noosa tri club april 2016 training program
TRANSCRIPT
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8/19/2019 Noosa Tri Club April 2016 Training Program
1/2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28/03/2016 29/03/2016 30/03/2016 31/03/2016 1/04/2016 2/04/2016 3/04/2016
am
Easter Monday
Open water swim
7am Noosa MainBeach
Windtrainer @
Noosa Heads Lions
Park 5.30am - 7am
Run - 5.45am
Noosa Heads Lions
Park
Bike Squad (road)
Gyndier Drive hill
repeats 5.45amstart
Swim Squad - NAC
5.30am-7.00amSuitable for Juniors
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation
amRun off bike @
windtrainer
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run Track on 400m
Sunshine Beach
State High School
Oval 5.30-6.30pmSuitable for Juniors
Run - 5.30pm
check NTC
facebook for
confirmation &
location
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/04/2016 5/04/2016 6/04/2016 7/04/2016 8/04/2016 9/04/2016 10/04/2016
am
Swim Squad - NAC5.30-7.00am (25m
pool) Suitable forJuniors
Windtrainer @Noosa Aquatic
Centre 5.30am -
7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer at
Girraween complex5.45am setup for
6am start with
optional combined
brick runs
Swim Squad - NAC
5.30am-7.00amSuitable for Juniors
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation
amRun off bike @
windtrainer
Winter run track
session 6am at
Girraween 400m
run track
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
confirmation &
location
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/04/2016 12/04/2016 13/04/2016 14/04/2016 15/04/2016 16/04/2016 17/04/2016
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable forJuniors
Windtrainer @
Noosa Aquatic
Centre 5.30am -
7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer at
Girraween complex
5.45am setup for
6am start with
optional combined
brick runs
Swim Squad - NAC
5.30am-7.00amSuitable for Juniors
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation
amRun off bike @
windtrainer
Winter run track
session 6am at
Girraween 400m
run track
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
confirmation &
location
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)
YIN & YANG BEERS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18/04/2016 19/04/2016 20/04/2016 21/04/2016 22/04/2016 23/04/2016 24/04/2016
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable forJuniors
Windtrainer @
Noosa Aquatic
Centre 5.30am -
7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer at
Girraween complex
5.45am setup for
6am start with
optional combined
brick runs
Swim Squad - NAC
5.30am-7.00amSuitable for Juniors
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation
amRun off bike @
windtrainer
Winter run track
session 6am at
Girraween 400m
run track
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
confirmation &
location
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 4pm)
YIN & YANG BEERS
ACTIVE MEMBER TRAINING PROGRAM
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8/19/2019 Noosa Tri Club April 2016 Training Program
2/2
Monday
25/04/2016
Tuesday
26/04/2016
Wednesday
27/04/2016
Thursday
28/04/2016
Friday
29/04/2016
Saturday
30/04/2016
Sunday
01/05/2016
am
Swim Squad - NAC
5.30-7.00am (25m
pool) Suitable forJuniors
Windtrainer @
Noosa Aquatic
Centre 5.30am -
7am
Run - 5.45am
Noosa Heads Lions
Park
Windtrainer at
Girraween complex
5.45am setup for
6am start with
optional combined
brick runs
Swim Squad - NAC
5.30am-7.00amSuitable for Juniors
Long Ride 5.45am
Noosa Hds Lions
Park check NTC
facebook for
confirmation
amRun off bike @
windtrainer
Winter run track
session 6am at
Girraween 400m
run track
pm 6-7pm Noosa
Yoga Centre
Swim Squad NAC
5.45-7pm
Run - 5.30pm
check NTC
facebook for
confirmation &
location
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)
YIN & YANG BEERS
FEES
= Coached Sesson Run by Multsport Consultants. MSC coach ng nsurance applcable not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Tran ng Event. Therefore TA membersh p requ red + $5 entry fee
= Junor Coached Sesson Run by Jacque McKenze and Peter McKenz e. Race Pace Coachng nsurance applcable not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa L ons Park - Free Thursday Sunsh ne Beach State Hgh School Oval + Vewland Drve - $7.00 Y ng Yang Free
Trans t ons - $7.00
Yoga - $15.00
Wet weather venue for coached b ke days. Noosavlle L ons Park at covered stage area.
Coffee - Compulsory after long r de
Jun ors 13 and over - 5 all sess ons - Contact Jacque contactftact vebod es@gma l.com or Peter
[email protected] for details of locations and times etc
ACTIVE MEMBER TRAINING PROGRAM