noni and quality of llife of women revised

7/27/2019 NONI and Quality of Llife of Women Revised

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NONI and Quality of lifeof women

by

Dr ChandraVenkatasubramanian

Reader and Additional Head

Department of Home ScienceQueen Marys College,

Chennai


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Let us consider the first aspect ofpsycho social healthStress.

Stress is an emotional state where

the harmony and peace of mind aredisturbed. Stress is experienced by

almost everybody either inschool/college, at the work place or

at home.


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People believe that stress is a

negative feeling that takes a toll onour body and mind and makes us

weak. Therefore we should learn tokeep control over ourselves and makeit a point to ensure that we do not

end up being the cause of our ownstress.


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Stress is characterized by feelings

such as anxiety, nervousness andanger. Whenever we feel

overpowered by constant worryand tension, our body releasescertain chemicals that leads to

stress.


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Stress is self imposed and it is we

who make room for stress toinvade our lives. Stress could bekept away if we could focus onmore important issues in life

rather than wasting our time and

energy in worrying about trivialmatters. Thus we end up beingthe creators of our own stress


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Food is the major factor affectingthe levels of stress. Food can fightstress in several ways. Enough

importance is not given to foodand most of us are unaware of

the role played by food incontrolling stress levels.


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There are specific foodstuffs

which help in relieving stress byreleasing important chemicals inthe body that help to relax thebody. Stay cool as a cucumberwith everyday foods that have

been proven to calm nerves andlift your spirits


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The foods commonly known asStress busters/relievers elevatelevels of serotonin, a calming

brain chemical, reduce levels ofcortisol and adrenaline (stress

hormones) that take a toll on thebody over a period of time.


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Anutritious diet can counteract the

impact of stress by activating theimmune system and lowering bloodpressure. When you're feeling

stressed it's easy to reach for adrink to cheer yourself up.That's why they're called

comfort foods, and most of thetime you do it without even

thinking.


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There are certain snacks that helpyour body unwind withoutnecessarily piling on the pounds.

These three food tips will haveyou de-stressing,relaxing and

sleeping better in no time.


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The biological mechanism on theeffect of NONI in relieving stress and

anxiety (anxiolytic), bringing calmand relaxation and improving mood

and sense of well being is reported.Inhibitory neuro transmitterreceptors found in the brain are

bound by NONI. Such binding activityis well known to produce sedative

effects


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Citrus fruits

Due to their wealth of vitamin C,they reduce levels of stresshormones while strengthening the

immune system. Vitamin C releasesantioxidants that battle radicals

produced during stress.Vitamin C

rich fruits are Strawberries, papaya,orange, grapefruit , guava and NONI


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Blueberries , cranberries andmulberries are great stressbusters and can be used as a

snack whenever a person feelsstressed out. NONI is nothing but

the Indian Mulberry


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The other important aspects whichlead to a stress free life are

Eat a healthy and well balanced diet .

Eat food at regular time intervals .

Eat the right foodstuffs that are high innutrients and vitamins in properquantities.

Eat a good breakfast as it helps in keepingthe mind healthy and free from stress.

Drink Noni juice every day without fail15 ml in the morning and night


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Herbal remedies for stress relief

Herbal remedies have no side effects andare a novel and interesting way ofrelieving stress. They make use of

different types of naturally available herbsthat have great medicinal properties.Herbs reduce symptoms of anxiety and

bring about a calming effect.


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Pepper mint and thyme areherbs which help in controllingthe digestive problems arising

due to stress. Ginseng and Nonileaves are instrumental in

building the resistance of thebody and help in fighting stress.


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Ginger, lemon and Noni juice

Ginger,lemon and Noni juice can be mixed togetherand taken as a drink either in warm or cold water. Avery effective tonic for stress relief is a common Indiandrink called Panagam ( using ginger, jaggery,lemon

and recently introduced Noni juice) which is a soothingdrink when noni is mixed in it.

Chavanprash also helps in combating stress and keepsaway anxiety and nervousness. Thus herbal remediescan be used effectively instead of loading the body with

allopathic tablets and medicines and we can controlstress levels in a natural manner without lettingchemicals enter the body.


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Next we go on to the clinical aspects of

NONI

as a

HYPOGLYCAEMIC AND

HYPOCHOLESTEROLAEMIC AGENT

IN FEMALE DIABETIC SUBJECTS


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Diabetes mellitus is emerging as one

of the main threats to human health.The prevalence of this condition andits mortality rate has increased fromfive percent to 20 percent. India isreported to be the world capital for

Diabetes mellitus.


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Certain foods have functional

properties which are beneficial incontrolling the blood sugar levels. InIndia herbal plants used for Diabetes

mellitus have shown to possess antidiabetic property

Morinda Citrifolia (NONI) has beenused for food and medicinal purposes

for more than 2000 years.


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The Indian mulberry [MorindaCitrifolia] (NONI) contains

phytochemicals, organic acids, terpenes,sterols, glycosides, amino acids,

anthroquinones, phenolic compounds andalkaloids

High amount of calcium, potassium,phosphorus and magnesium

Due to its high nutrient content the fruit isused as a health drink throughout theworld.

N i i id d


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Noni syrup is consideredimportant due to its unique

qualities TherapeuticAntiviral and Anti tumour

Anti helmintic, analgesic and hypotensive

potential

Anti inflammatory and immune enhancing

Hypo cholesterolaemic and Hypo glycaemic

effectAs a poultice for healing of wounds

For its good effects on the skin etc


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Studies conducted on the hypoglycaemic and hypo cholesterolaemiceffect of NONI on women showed

excellent results and proved beyonddoubt that NONI is a very good hypoglycaemic and hypo cholesterolaemic

agent.


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If the glycaemic index of noni couldbe assessed and it is found to be lowthen it would be accepted as a good

nutritional supplement for Diabetic,Obese and Cardiac patients world

over

N i j i h b f l t d t


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Noni juice has been formulated toimprove health and vitality and to

alleviate the symptoms ofmenopause like hot flushes, heartburns and night sweats . Noni

Menopause Formula containsnaturally occurring minerals,

enzymes, antioxidants, vitamins,

phytonutrients, & bioflavonoids.NoniMenopause Formula is rich in

Proxeroxine & Scopoletin.


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NONI RESEARCH: 2006 to 2009

Noni juice has been approved as a safefood within the European Union. Liverfunction tests in these studies revealed no

adverse liver effects, even at very highdoses. Anthra quinones in noni fruit are ofthe type that occur in quantities too small

to cause any negative liver effects. A largeamount of data reveal that noni juice isnot hepatotoxic.


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Analysis of proteins from NONI leaves

reveals that they are easily digestedby pepsin, a digestive enzyme in the

stomach that breaks down proteins. A

characteristic of non-allergen foodproteins is that they are readily

digested by pepsin. This provides

further evidence for the safe use ofnoni leaves as food.


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NONI juice helps control blood pressure

. In vitro tests found that increasingconcentrations of noni juice resulted in

more inhibition of angio tensin converting

enzyme (ACE) and more blocking of angiotensin (AT) receptors. Both ACE and ATreceptors are involved in raising blood

pressure, and inhibiting their activityresults in lowering of blood

pressure.


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Non

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Wild Noni

Morinda citr if olia.L

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Noni fruit on the inside


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Noni fruit and flower


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Noni as herbal medicine


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NONI Plant in Bearing


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NONI JUICE AND SKIN

CARE TREATMENTAn all-natural organic productsuch as Noni Juice can be

used for healthy skincare.

Many people having a variety

of skin problems are not fully

comfortable with using

aggressive artificial chemicalproducts and noni has been

every effective for their

treatment.


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NONI JUICE AND HEALTHY

WRINKLE FREE SKIN

Some of the key ingredients arelinoleic, linolenic and arachidonic

- three essential polyunsaturated

fatty acids for the body which

Reduces the skin ageing

symptoms.


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The fatty acids in Noni counteract skin acne[ the termfor plugged pores blackheads and whiteheads, pimples]and even deeper lumps [cysts or nodules] that occur on

the face, neck, chest, back, shoulders and even the upper

arms. Acne can lead to serious and permanent scarringon skin.Noni prevents dry skinand allow skin to maintain its

gloss and texture. .Caprylic and capric acids in Noni combine with glycerol

to form triglyceride compounds that lubricate the skin


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Zinc in Noni is excellent for the

treatment of acne and reducesinflamation.

Noni contains betacarotene,

protein, and vitamins A, C, and Ethatrepairs damaged tissue and thus

helps in the healing of acne.

Noni acts like a good cleanser. Nonidetoxifies our body.


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NONI & ANTI AGEING

EFFECT

Ageing cannot be reversed.However, with proper care, NONI can

slow down the visible effects [likewrinkling] the aging process to somedegree. It is possible to have healthyand younger looking skin with Noni.


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DIVINE NONI GOLD

AN AMAZING PRODUCT

Noni Gold works as aCancer-Inhibitor

Noni Gold works as a Healthy, ImmuneSystem Promoter

Noni Gold works as a Blood PressureStabilizer

Noni Gold works as aDiabetes Stabilizer

Noni Gold works as anAdaptogen


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BENEFITS OF NONI IN HOME CARE

These Divine Noni Home care products area very unique blend of liquid biologicalformulation with natural herb extract with

Morinda citrifolia, having systemic andcontact mode of action.

The fragrance is due to essential oils,

cloned to develop an elegant aroma.

N i i f t elief f


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Noni gives fast relieffromdental problems like painful

bleeding gumsHelps remove the accumulated

toxins from body, which affectsskin and hairand also ensures the removal of

stretch marks, diminishesdark circles under and around

eyes. Noni is good for Arthritis and joint


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Noni is good for Arthritis and jointpain

Noni is very good for flatulenceand digestion

Noni prevents insomnia

Noni is very good for the skinNoni is a good hypo glcaemic and

hypo cholesterolaemic agent

Noni is a stress relieverNoni is a good source of protein and

vitamin C


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Quality of life reflects a persons

emotional, social, material andphysical well being. It is the

satisfaction of an individuals values,

goals and needs through the abilitiesor lifestyle of a person. It can be

referred to as health status, lifestyle, life satisfaction, mental

state or well being


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The four main dimensions of quality oflife are psycho social health, physical

health, social health and spiritualhealth. It is in this regard that NONI

qualifies as a divine fruit as it helps to

give a euphoria of positive response toall the dimensions mentioned above


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"When you train a woman, youhelp the entire family,

community and nation."The roleof women in the development of

a society is of utmostimportance. In fact, it is the onlycriterion that determines

whether a society is strong andharmonious or not. Women are

the backbone of any society


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Learning how to live with technologyis one of the most pressing global

challenges today. We must empower

women to overcome cultural barrierswhich may prevent them from

gaining access to the required skills,technologies, resources and markets.

l f di


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Women as catalysts for Indiastransformation

History salutes them,The present is inspired by them and The future awaits them.Women have redefined

entrepreneurial benchmarks.

But can Indian women with their vision, courage,ambition and energy, transform India.

Indian women have proved their worth in different walksof life.There is a need to change the mindset as womenshould put collaborative effort to get into mainstream &bring transformation for sustainable growth of India.

Set up a conducive structure that can empower womenand industry and Encourage active participation at thework place.


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A poem for Womens Empowerment

If all women in the world spoke inone voice, what a great voice itwould be and how well it would be

heard

It would be the voice of victory and we

would have achieved theempowerment of Women.


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Thank you

noni and quality of llife of women revised

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