niraamaya spa menu

8/13/2019 Niraamaya Spa Menu

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Sarve Bhavantu Sukhinah Sarve Santu Niraamaya

May all mankind be happy, may all mankind enjoy good health

INFUSE YOURSELF WITH NEW VIGOR ATNIRAAMAYA SPA

Niraamaya Spa draws from natural therapeutic traditions across the world to reinvigorate, rejuvenate

and restore your body, mind and soul. The spa includes Ayurveda; perfected over 5,000 years in

ancient India, authentic Thai therapies, Chinese treatments like reexology and the best of

European natural healing practices.

At Niraamaya Spa, our trained physicians and therapists explore the essence of these time-honored

disciplines to help you attain good health and a comprehensive sense of well being.


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SIGNATURE MASSAGES

SPICE MAGIC

A harmonious integration of Indian and Western methodologies. Longloopy movements, and aromatic blended oils, help channel toxins out

of your system. Warm herbal compresses help you attain the state of

Niraamaya, or freedom from ailments.

Duration: 90 min

Recommended for: Detox and anti-stress

NIRAAMAYA SYNCPerfect for wired businessmen, the Niraamaya Sync has two skilled

therapists, in perfect synchrony, kneading away all your tension

Duration: 60 min

Recommended for: Anti-stress

AROMAYAA deeply relaxing holistic therapy with gentle strokes that infuse

aromatic essential oils to help calm, and uplift you mentally.Duration: 60 min

Recommended for: Relaxing and clarifying

Unique therapies, designed to integrate the best from around the world

MAYOMAYAA natural oil massage with muscles massaged and kneaded with

gliding strokes to ease tendons and knots. Helps improve blood

circulation and melts tension.

Duration: 60 min

Recommended for: Anti-stress and stiffness

THAIMAYARhythmic Thai stretches with pressure applied along the bodys energy

lines help improve exibility and relieve muscle and joint tension. An

oil-less massage, performed on a padded oor-mat, the pressure is

matched to your physical abilities.

Duration: 90 min

Recommended for: Muscle pain and stiffness

DHADHUMAYAWarm volcanic stones and skillful massage strokes relieve muscle

tension, emotional stress and mental strain. And helps you attain

complete relaxation.

Duration: 90 min

Recommended for: To ease emotional stress and mental tension


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REFLEXMAYAAn ancient Chinese art, based on specic manipulation, with pressure

on reex zones, to stimulate or sedate body systems - and promote

total balance and sheer well-being.

Duration: 60 min / 30 min

Recommended for: Specic ailments and relaxation

JETLAG REVIVERA specic massage of the scalp, face, back and legs to relieve fatigue

and muscle ache from a long ight. It promotes the re-distribution of

uids that may have accumulated in specic areas, and targets

specic lymph nodes to relieve pressure and to energize and ground

your body after you land.Duration: 45 min

Recommended for: Recovery from after effects of travel

Niraamaya Spa recommends: Indian rose crystal whole body salt scrub

followed by vichy shower before the signature massage.


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ABHYANGA SNANA

A blissfully rhythmic body massage with long, uid strokes and warmmedicated oils, facilitates circulation, relieves fatigue and body aches.

Duration: 60 min

Recommended for: Anti-ageing, skin nourishing, vitality, detox and

body pain

ABHYANGA SNANA CLASSICA traditional massage with warm medicated oils, administered by two

therapists with synchronized movements.

Duration: 60 min

Recommended for: Improving blood circulation, relaxation and

enhancing energy ow

PADA-ABHYANGAMA unique massage where the therapists use their feet to apply pressure

to specic areas of the body while holding onto a rope for support.

Duration: 60 min

Recommended for: Stimulating blood circulation, revitalizing and detox

AYURVEDA MASSAGES JEEVANIYA SUSHUMNAA specially designed massage technique to de-stress and relax the

muscular and skeletal tensions of the upper body.

Duration: 30 min

Recommended for: Relaxation, de-stress and aches

SHIRO MARDHANAMA head and shoulder massage that improves blood circulation,

balances the sense organs and rejuvenate your body.

Duration: 20 min

Recommended for: Rejuvenation and relaxation

Traditional massages based on Ayurveda for overallwell being

PADA MARDHANAMA refreshing foot soak, followed by a soothing warm oil massage forthe legs and feet. Rounded off with a relaxing warm towel wipe-down.

Duration: 30 min

Recommended for: Easing fatigued and tired feet

Niraamaya Spa recommends: Gharshanam - an Ayurvedic scrub and

polish after the massage.


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SHIRODHARA

A relaxing therapy with lukewarm medicated oil gently poured in astream over the forehead. Well known for diffusing mental tension

and easing headaches, improving sleep, strengthening hair roots and

preventing premature graying. It is also effective in countering jetlag.

Duration: 60 min

Recommended for: Easing mental tension, improving quality of sleep NJAVARA KIZHIAn anti-ageing therapy that helps rejuvenation with a special rice

called Njavara, cooked with medicinal herbs and cows milk, and

packed into muslin bags. Applied warm by two therapists, it is aninvigorating body treatment.

* Requires advance booking

Duration: 60 min

Recommended for: Rejuvenation, skin toning, relieving joint stif fness

THAKRADHARASimilar to Shirodhara, where medicated buttermilk instead of oil is

gently poured over the forehead.


Duration: 60 min

Recommended for: scalp problems like dandruff, psoriasis and hair

loss. Cools the head and promotes sleep

PATHRA PINDA SWEDANAM /CHOORNA PINDA SWEDANAMWarm oils are applied over the body and warm linen pouches lled

with herbs are applied on joints and muscles to induce sweating. This

fomentation therapy helps relieve pain and expels toxins.

Duration: 60 min

Recommended for: Easing pain and inammation in joints, relieving

stiffness, improving muscle tone

CLASSICAL AYURVEDA THERAPIESTherapeutically administered Ayurveda treatments as advisedby our specialist

PIZHICHILStreams of lukewarm medicated oil are gently massaged in by two

therapists. Popular with the Maharajas of ancient India, it is soothing

and relaxing.

Duration: 60 min

Recommended for: The prevention of neurological and rheumatic

complaints


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UDWARTHANAMA therapeutic procedure of scrubbing dry herbal powders on the skin

to target subcutaneous fat deposits, reduce wrinkles, and help get rid

of metabolic waste. It makes the body rmer, reduces excessive

perspiration and discolouration of the skin.

Duration: 60 min

Recommended for: Vitality, anti-ageing, toning and weight reduction

KSHEERA SEKAMThis treatment induces perspiration by pouring warm medicated milk

on top of the body.


Duration: 60 minRecommended for: Strengthening tissue, nourishing skin, promoting

longevity and rejuvenation

UPANAHA SWEDANAMA signature of Niraamaya Spa, with massages, herbal pastes and

compresses, for sore muscles of the back and neck.


Duration: 60 min

Recommended for: A sore and tired back

KATEE VASTHIWarm medicated oil is placed on the back for a specied time.

Duration: 30 min

Recommended for: Lower back pain and spinal problems

NASYAMA few drops of medicated oils or herbal extracts are introduced into

the nostrils after an oil massage for the face. It is followed by a

massage around the nose and sinus areas.

Duration: 20 min

Recommended for: Sinus problems, congestion relief


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PEHLWAN RELAXATIONA Niraamaya Spa special, this therapy involves the body being

massaged with the therapists feet followed by Shirodhara.

Duration: 90 min

Recommended for: Those who are very physically active and seeking

relaxation of body and mind

NIRVANA

The ultimate stress buster, this therapy combines Abhyanga Snana andShirodhara to virtually guarantee Nirvana - a state of complete mental

and physical bliss.

Duration: 90 min

Recommended for: Relaxation, stress buster

AYURVEDA AFFAIRS AT NIRAAMAYA SPAPre-set combination therapies to maximize the benets in one session

SANTHWANAMIt combines Abhyanga Snana to ease physical stress, warm herbal

compress to take care of aches and tensions followed by Shirodharato further aid the healing process.

Duration: 120 min

Recommended for: Back problems and mental stress.

(the ideal executive stress buster)

SHAREERA KANTHIThis program is developed out of formulations from ancient Ayurveda

tradition. The entire body is exfoliated with a dry herbal powder and

wrapped with a body pack of ant i-oxidant rich tropical fruits. Papaya

and banana infused with herbs ensures that your skin is taken care of.

A special face pack adds luster to the facial skin.


Duration: 90 min

Recommended for: Those who wish to keep their skin soft and supple

KESHA KANTHIThis is a special treat for the hair and body. After a relaxing Abhyanga

Snana and Shirodhara, your head is wrapped with a herbal mix of

traditional Ayurveda recipes to nourish the scalp and to restore natural

shine and vitality of your hair.

Duration: 120 min

Recommended for: Head and hair care


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HYDRATING SEA SALT CRYSTAL ROSE SCRUBAND POLISH

A hydrating, exfoliation treatment with Arabian sea salt, sensualrose oils blended in a nourishing apricot and almond oil base for

glowing skin.

Duration: 45 min

Recommended for: Invigoration and glowing skin

GARSHANAM CLASSICAL AYURVEDASCRUB AND POLISHA 5000 year old Indian skin therapy with traditional herbs and oils

that bring alive the skins natural vitality.

Duration: 45 min

Recommended for: Reinvigorating and recharging the skin

WRAP WITH CHEMPAKAFrangipani flowers, sandalwood powder, turmeric and fennel

seeds are soaked together and smeared over the body after a

natural exfoliation.

Duration: 60 min

Recommended for: Glowing skin that has been nourished and

revitalised

AFTER SUN SOOTHERPure aloe vera gel hydrates, soothes, cools and promotes healthy

new cell growth.

Duration: 30 min

Recommended for: Treating sunburnt and weathered skin.

AFTER SUN RECOVERYPure aloe vera and fresh papaya paste repair and hydrate

sun-damaged skin tissue, activating and generating healthier skin cells.

* Requires advance booking.

Duration: 60 min

Recommended for: Soothing sun-exposed skin.

SKIN CARE RITUALSTherapies for skin health and renewal


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NIRAAMAYA INDULGENCEYou are pampered with a refreshing body polish to gently exfoliate

and relaxing under the warm gentle sprays of Vichy shower followed

by a deeply relaxing body massage. Enjoy aromatic steam bath and

continue with a choice of signature Niraamaya baths in a candle-lit

atmosphere. Round it off with a facial to suit your skin type, bliss.

Duration: 3 hours 30 min

AROMA MIXStart with a steam bath and body scrub to open and exfoliate your

skin, and be treated to a body wrap and a complete Aroma massage.

Duration: 120 min

YIN YANG ROMANCE (COUPLE)Indulge romantic pampering in the privacy of a Couples spa suite.

Enjoy an Aroma massage followed by a steam and rose bath.

Duration: 90 min

NAKSHATHRAYANAMOur Astrological expert guides you through your horoscope and

advises a spa journey that suits your star power. Start off with a spa

ritual foot cleansing, followed by an aroma massage using aromatic

essential oils for each Nakshatra, followed by a soak bath infused

with medicinal herbs to facilitate your planetary inuences.

* Requires 24 hours advance booking

Duration: 150/210 min

Advisable to combine with an hour-long Pranayama-Meditation session.

NIRAAMAYA SPA CELEBRATION PACKAGESPampering combinations of universal therapies that inspires aharmony of the senses


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Session 4Choice of facial - 60 min

Wellness Dinner at Caf Samsara

This schedule can be customized as per individual requirements

Session 2Ayurveda consultation - 30 min

Ayurveda massage experience based on consultation - 60 min

Aromatic steam bath and choice of Niraamaya hydro bath - 30 min

Session 3Astrological consultation with palm reading - 60 min

Choice of body scrub or wrap - 45 min

Vichy shower - 15 min

Foot Reexology - 30 min

NIRAAMAYA MUKHALEPAMUnique facial care techniques and products customized by Niraamaya

to suit your skin type.

Duration: 60 min

NIRAAMAYA ESSENTIALSWe also offer Spa Manicure, Pedicure and Waxing services

upon request.

NIRAAMAYA WELLNESS DAY-OUTVenture on a day-out at Niraamaya Spa and spoil yourselfwith the choicest therapies thoughtfully picked that will leave

you feeling refreshed.

You are advised to adhere to the specied time slots and report at thevenues for each session on time as advised by the spa to stroll through

the wellness circuit in an unhurried manner.

* Requires 24 hours advance booking.

Duration: 7 hours

Session 1Sunrise Yoga - 60 min

Pranayama-meditation session - 30 min


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This destination spa package, blending luxury, privacy and wellness,

comprises the essence of Niraamaya Spa experiences along with a

sampling of personalized Yoga session.

Bliss - 2 Days(includes the following 5 sessions spread out in two days)

Signature Body Scrub, Vichy Shower and Herbal Bath 75 min

Spice Magic - Signature Massage 90 min

Re exmaya at Bal 30 min

Ayurveda Experience 60 min

Private Yoga Session 60 min

Bliss - 3 Days(includes the following 7 sessions spread out in three days)

All of the above sessions plus Aromaya, 60 min and Niraamaya

Mukhalepam Facial 60 min

NIRAAMAYA SPA BLISS


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AYURVEDA STRESS AND STRAIN BUSTERRelease stress and strain, and calm your mood with this package that

combines different Ayurveda massages and therapies. Simultaneous

practice of Yoga and Meditation is advisable to enhance the benets.

Duration: 60 min/ 90 min/ 120 min daily. Minimum 5 days

BONE AND JOINT CARE PROGRAMThis palliative program includes special treatments for pain and joint

problems. The treatment includes traditional massages, application of

warm medicated pouches, intensive oil therapies, medicated baths

and internal medications.


NIRAAMAYA SPA ESSENCE OF WELLNESSThis program integrates Ayurveda with Oriental and European natural

healing practices. Indulge in the luxury of a ne selection of spa

experiences to manage stress, nurture your skin, enhance immunity,

combat degenerative changes and slow down the ageing process.


PRIVATE RETREAT SPA SERVICESExperience Spa Niraamaya in the privacy of your room. Offered in

select spacious guest rooms. Contact Spa Niraamaya for

therapy options.

KAYAKALPA PROGRAMAims to slow down the degenerative changes in the body related to

ageing by rejuvenating, immunizing and regenerating through a holis-

tic transformation of mind, body and soul. Best suited for people in the

age group of 40-60 years. Vataatapika form of Kayakalpa is followed

in this program.

Duration: 120 min daily. Minimum 14 days


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SUNRISE YOGAGreet the day with a series of sun salutations, to build strength and

increase exibility. Focusing on awareness of mind, body and spirit,the poses warm up and recharge the body.

Duration: 60 min

Recommended for: Intermediate yoga practitioners

SUNSET YOGAThis is the practice of restorative yoga stretches combined with

breathing and relaxation techniques.

Duration: 60 min

Recommended for: Flexibility and stress release

YOGA EXPERIENCES(Please note that all Yoga sessions require advance booking)

YOGA SESSION FOR BEGINNERSOur instructors introduce you to basic yoga poses and breathing

techniques. This slow-paced class increases coordination, strength

and exibility.

Duration: 90 min

Recommended for: Stiffness and yoga initiation

YOGA FOR KIDSA fun and creative way to learn yoga with animal poses and basic

stretching exercises, to promote strength, exibility and coordination.

Breathing and visualization techniques teach children to focus, relax

and develop self-control. It stimulates their imagination and helps

release energy. Appropriate for children four years and older.

Duration: 45 min

Recommended for: Discipline and dexterity

Basic Yoga Program 3 Days

Intermediate Yoga Program 5 Days / 7 Days

Advanced Yoga Program 14 Days

YOGA PACKAGESOne hour daily

BALE MEDITATIONThis combines meditative and yoga postures with relaxation tech-

niques. Meditation trains your mind to focus and keep you xed

in the present.

Duration: 30 min

Recommended for: Attention building


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PRANAYAMAA healing meditative practice with slow, intentional moves, that focuses

on breathing, relaxation and gentle stretching. As you unwind and

slow down, peace oods over you, calming and soothing your spirit.

Duration: 30 min

Recommended for: Relaxation, inner peace

TREATMENT Please arrive 10 minutes prior to your appointment to check-in

and change.

If you have a medical complication you are advised to consult your

doctor before signing up for a spa service.

Certain medical conditions may preclude you from having spa

treatments. Please notify the spa reception if you have any physical

ailments, allergies or disabilities or you are taking any medication,

or if you are pregnant before signing up for a spa service.

Appropriate innerwear / disposable innerwear provided by the spa

must be worn for all body treatments.

Male therapists will attend to gentlemen and female therapists will

attend to ladies for all massages and therapies.

SPA ETIQUETTE

VALUABLESWe recommend that you do not bring valuables like jewellery, watches

etc, to the spa. While we endeavor to look after your belongings we do

not assume liability for your valuables.

LATE ARRIVALShould you be late for an appointment, you will receive the best treat-

ment possible within the time remaining so that the next guests session

is not delayed or inconvenienced.

CANCELLATIONS

A 12-hour cancellation notice is required to help us reschedule your appointments, subject to space availability at the spa.

Any cancellation with less than 3 hours notice will incur a 50%

cancellation fee. Full charges will be imposed for a no show.

VEDIC ASTROLOGY & PALM READINGVedic Astrology is an ancient Indian Science, which explains planetary

motions and positions with respect to time and their effect on human beings

and other entities on Earth. With the assistance of an expert Astrologer, know

your horoscope, get your palm read and understand the planetary effects in

your personal and professional life.

* Requires advance booking.

Duration: 60 min


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OTHER CONSIDERATIONS For greater comfort during spa treatments, you may prefer to remove

hearing aids, spectacles or contact lenses.

Drink water before and after all treatments.

Entry to Spa Niraamaya is at guests own risk. Strict policies and

procedures are implemented to maximize safety. However, Spa Niraamaya, its employees, representatives and the owners will not be

held liable or accountable for any incident experienced by any person

entering the premises and / or undergoing spa treatments.

To preserve tranquil environment of the spa, we respectfully request you to

switch off your mobile handsets and other electronic devices or keep them

in silent mode, while you are inside the spa.

We also request you to speak softly in the spa, as other treatments may be in progress.

Use of Spa therapies and facilities are limited to guests who are aged 16

years and above.

Please remember that our Spa is a smoke and alcohol free zone.

Guests under the inuence of alcohol and drugs will not be allowed


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