nikos michelioudakis - helping people help themselves | voctel 2015
TRANSCRIPT
Establish routines
• Ego Depletion: Willpower is exhaustible
• Routines prevent depletion
• Moral: Establish routines
Control matters
• Why is control important?
• Helen Langer’s research
• Moral: Give yourself control
• Technology and interactivity
Create and Share
• We love creating things
• …but we also need to display them
• Moral: Create and share
Reflection
• Why reflect? [1]
• R: ‘Write to Learn’
• Why reflect? [2]• Evaluation
• Planning ahead
• Consolidation
• Moral: Reflection → Independence
Nick Michelioudakis+30 6932123166
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