nfl combine/pro day performance training whose name...

athletesperformance.com [email protected] arizona | california | florida | texas

2010:Sam BradfordGerald mccoyTySon alualu

derrick morGanJermaine GreShamdemaryiuS ThomaS

Bryan BulaGaJerry huGheS2009: maTThew STafford

JaSon SmiThaaron currydarriuS heyward-Bey

kenny BriTTVonTae daViSBrian orakpoJoSh freeman

larry enGliSh2008: Jake lonGmaTT ryanVernon GholSTon

derrick harVeyryan clady JonaThan STewarT

aqiB TaliBlawrence JackSon2007: JamarcuS ruSSell

adrian peTerSonpaTrick williSmarShawn lynch

leon hallmichael Griffinaaron roSSBrady quinn

dwayne BoweroBerT meachem2006: mario williamS

Vernon daViSmichael huffernie SimSTye hill

laurence maroneydaVin JoSephmarcedeS lewiS

Whose name Will be

next?NFL CombiNe/Pro Day PerFormaNCe TraiNiNg

athletesperformance.com [email protected] arizona | california | florida | texasathletesperformance.com [email protected] arizona | california | florida | texas

results happen here

train for the combine. train for your future. Since 2001, Athletes’ Performance (AP) has been the dominant training destination for NFL Combine and Pro Day Preparation. Providing individual attention to each athlete, our movement, strength, speed, metabolic, nutrition, physical therapy, chiropractic, and soft tissue therapy specialists have helped players achieve more than they thought possible.

5 straight #1 overall nfl draft picks have chosen athletes’ performance as their combine preparation destination.

recent top draft picks Who trained With athletes’ performance include:

“Every goal that I wanted to reach was achieved. I’m completely satisfied with the final results.”

mario Williams- 2006 #1 Pick- 6’6” 286lbs at Combine- 40-Yard Dash - 4.66- Vertical Jump - 40”- Broad Jump - 10’ 0”- 20-Yard Shuttle - 4.36- 3-Cone - 7.19

“I enjoyed the AP people, facilities and program. They have helped me reach my goals.”

Jake lonG- 2008 #1 Pick- 6’ 7” 315lbs at Combine- Bench Press – 37 reps (#1 player)- Vertical Jump - 27.5”- Broad Jump - 8’11”- 3-Cone - 7.66

“AP is the best place in America to train before the Combine. I reached all of my goals and, more importantly, had a great time doing it.”

mattheW stafford- 2009 #1 Pick- 6’ 2” 225lbs at Combine- 40-Yard Dash - 4.84- Vertical Jump - 30.5”- Broad Jump - 8’11”- 20-Yard Shuttle - 4.47

2010:1. Sam Bradford, QB, St. Louis Rams3. Gerald McCoy, Dt, tampa Bay Buccaneers10. tyson Alualu, Dt, Jacksonville Jaguars16. Derrick Morgan, De, tennessee titans21. Jermaine Gresham, te, Cincinnati Bengals22. Demaryius thomas, WR, Denver Broncos

2009:1. Matthew Stafford, QB, Detroit Lions2. Jason Smith, OL, St. Louis Rams4. Aaron Curry, LB, Seattle Seahawks7. Darrius Heyward-Bey, WR, Oakland Raiders13. Brian Orakpo, De, Washington Redskins16. Larry english, De, San Diego Chargers17. Josh Freeman, QB, tampa Bay Buccaneers

2008:1. Jake Long, OL, Miami Dolphins3. Matt Ryan, QB, Atlanta Falcons6. Vernon Gholston, LB, NY Jets8. Derrick Harvey, De, Jacksonville Jaguars12. Ryan Clady, OL, Denver Broncos13. Jonathan Stewart, RB, Carolina Panthers

2007:1. JaMarcus Russell, QB, Oakland Raiders5. Levi Brown, Ot, Arizona Cardinals7. Adrian Peterson, RB, Minnesota Vikings11. Patrick Willis, LB, San Francisco 49ers12. Marshawn Lynch, RB, Buffalo Bills18. Leon Hall, DB, Cincinnati Bengals19. Michael Griffin, S, tennessee titans

2006:1. Mario Williams, De, Houston texans6. Vernon Davis, te, San Francisco 49ers7. Michael Huff, DB, Oakland Raiders9. ernie Sims, LB, Detroit Lions15. tye Hill, DB, St. Louis Rams21. Laurence Maroney, RB, New england Patriots23. Davin Joseph, OL, tampa Bay Buccaneers

2005:2. Ronnie Brown, RB, Miami Dolphins5. Cadillac Williams, RB, tampa Bay Buccaneers9. Carlos Rogers, DB, Washington Redskins13. Jammal Brown, OL, New Orleans Saints18. erasmus James, De, Minnesota Vikings22. Mark Clayton, WR, Baltimore Ravens29. Marlin Jackson, DB, Indianapolis Colts31. Mike Patterson, Dt, Philadelphia eagles


each year, dedicated athletes looking to make the jump to the NFL choose Athletes’ Performance. their goal: Prepare for the biggest job interview of their life, the NFL Combine and their first year as an NFL Rookie. Utilizing the integrated Athletes’ Performance training systems, athletes push themselves to reach new levels of performance daily. the athletes’ hard work and dedication has allowed them to achieve great success at the Combine and into the season. Our athletes are consistently high draft picks and, in many cases, are selected higher than originally expected. their hard work continues to pay off, as they capture ‘Rookie of the Year’ awards and other accolades. Athletes’ Performance has been honored to support the success of these athletes throughout the years as they train and prepare for the NFL Combine and season “the AP Way.”

individualized traininG for individual Goalsto get maximum results, each athlete receives individual training and nutrition strategies to help them gain that extra inch and extra rep at the Combine. After initial performance screenings, coaches work with athletes in small groups. Utilizing the results of these tests, they customize training sessions to strengthen areas of weakness and instability, while building overall strength, speed, power and greater movement abilities.

We are a teamIn the same way that coaches and staff help an NFL team succeed, Athletes’ Performance has a team of specialists who are experts in their fields and dedicated to working together to help our athletes reach their goals. By utilizing a team approach, our coaches, physical therapists, nutritionists, massage therapists, chiropractors, and other specialists are in constant communication to ensure that each athletes’ individual plan is being met to help them succeed.

systems for successGuided by our core fundamentals of mindset, nutrition, movement and recovery, Athletes’ Performance utilizes training systems that have supported the past five #1 overall picks in the Draft, 296 total draftees, as well as Super Bowl Champions and All-Pros. these systems, which continually evolve based on the most innovative and cutting-edge training techniques, are the foundation of our athletes’ success at the highest levels. they allow each athlete to train with confidence, knowing that when they get to the Combine, they’ll have the tools they need to achieve their greatest results.

vernon davis 2006 nfl combine performance

Bench Press 33 reps 40-Yard Dash 4.38 (#1 te) Vertical Jump 42” (#1 te) Broad Jump 10’ 8” (#1 te) 3-Cone Drill 7.00

adrian peterson 2007 nfl combine performance

40-Yard Dash 4.40 (#1 RB) Vertical Jump 38.5” (#1 RB) Broad Jump 10’ 7” (#1 RB) 3-Cone Drill 7.09 20-Yard Shuttle 4.40

aaron curry 2009 nfl combine performance

Bench Press 25 reps 40-Yard Dash 4.56 (#1 LB) Vertical Jump 37” (#1 LB) Broad Jump 10’ 4” (#1 LB) 3-Cone Drill 7.15

tye hill 2006 nfl combine performance

40-Yard Dash 4.30 (#1 Player) Vertical Jump 41” Broad Jump 10’ 9” 3-Cone Drill 6.63 (#1 Player) 20-Yard Shuttle 4.01

the ap way


the numbers don’t lie

combine athlete initial Weight Gain/loss ending Weight Running Back 195lbs Gained 13lbs lean muscle, 15lbs total 210lbs Defensive tackle 337lbs Lost 22lbs & 5.07% body fat 315lbs Offensive Lineman 320lbs Lost 11lbs & 4.07% body fat 309lbs Linebacker 232.4lbs 17.6lbs lean muscle 250lbs

recent significant individual body composition changes

test results 40-Yard Dash 4.30: Darrius Heyward-Bey (2009) 4.30: tye Hill (2006) 4.30: Darrent Williams (2005) Bench Press 42 reps: Isaac Sopoaga (2004) Vertical Jump 44”: A.J. Jefferson (2010) Broad Jump 11’ 5”: Roy Williams (2004) 3-Cone Drill 6.39: DeAngelo Hall (2004)

overall top ap performances

First Round 56 Round 1 – 3 151 total 264

overall players drafted since 2004

Jerry hughes – defensive lineman chris cook – defensive back a.J. Jefferson – defensive back 40-Yard Dash 4.69 40-Yard Dash 4.46 40-Yard Dash 4.51 Bench Press 26 Reps Broad Jump 11’ (#1 Player) Broad Jump 10’6” 20-Yard Shuttle 4.15 (#1 DL) 20-Yard Shuttle 4.23 20-Yard Shuttle 4.00 (#1 Player) Vertical Jump 34.5” Vertical Jump 38” Vertical Jump 44” (#1 Player)

2010 top nfl combine performers

athlete draft Grade* drafted Chris Cook Free Agent 2nd Round - 2010 Koa Misi 5th Round 2nd Round - 2010 Jerry Hughes 3rd Round 1st Round - 2010 David Veikune Free Agent 2nd Round - 2009 Ryan Mouton Free Agent 3rd Round - 2009 Roy Miller Free Agent 3rd Round - 2009

recent top movers in the draft Who trained with athletes’ performance include:

*Draft grade info based on National Report


nfl combine preparation proGramthis program is an intense preparation experience that offers all aspects of Athletes’ Performance services. each day is about preparing for the rigors of the NFL Combine and getting ready to perform at the highest level. training includes a focus on speed, power, and strength to maximize physical performance, while still allowing time for the body to recover 100 percent from the grind of the previous season.

included in the nfl combine preparation performance training program:

performance traininG combine-specific traininG• elite strength & speed coaching • Combine drill preparation• Individualized nutrition program with • On-field & video sessions for pre-and post-training supplementation position specific coaching• Soft tissue massage • Wonderlic test practice/prep• Chiropractic services • Media training• On-site meal services • Interview Preparation• Full rehab with board certified specialists • Cold/hot tubs for regeneration • Video analysis of running technique on-site combine supportA comprehensive team of AP specialists including coaches, nutritionists, and massage therapists are in Indianapolis to support Athletes’ Performance athletes when it matters most at the Combine. Athletes are provided with full nutrition support including small meals, snacks and supplements, as well as stretching, soft-tissue massage and final performance tips to help the focus and ensure maximum performance. A satellite training center and athlete lounge is setup and reserved only for AP athletes to provide a refuge to refuel and relax throughout the Combine experience.

the andreWs institute medical screenIn our increasing efforts to fully prepare our athletes for every aspect of the Combine, staff from the Andrews Institute, home of Athletes’ Performance – Florida and our partner, world-famous orthopedic surgeon Dr. James Andrews, will visit each facility. they’ll be visiting the facilities to conduct a medical screen for all athletes. the medical screen will provide the opportunity to uncover any potential medical concerns that would be found during the NFL Combine medical screen and allow the athletes and agents the chance to address them prior to the Combine.

pro day preparationFor athletes looking to improve their NFL Combine results or make an impressive showing at their Pro Day, Athletes’ Performance offers Pro Day Preparation performance training with access to the same training elements as our Combine Preparation program.

“My experience at Athletes’ Performance was wonderful. I do not believe that there is another facility in the country that could have integrated my rehab and workout programs the way they have done here at AP - Florida. I believe this is definitely one of the best training facilities in the country and would recommend it to anyone who is looking to improve themselves.” – Sam Bradford, 2010 #1 Overall Pick, St. Louis Rams

performance programs


Athletes’ Performance prides itself on providing personal attention to each and every athlete we train. Whether a player is a top 10 pick or Mr. Irrelevant, every athlete’s needs and goals are met with the same attention to detail to ensure they’re fully prepared to reach peak performance at the Combine.

athlete to coach ratio – 3:1 - Your every step and rep will be viewed and evaluated- Small groups based upon position-specific training- Athletes measure themselves versus the best at each position everyday

full time nutritionists- Nutrition counseling is 1-on-1 to build your personalized gameplan- Individual nutrition plans include meal planning and pre- and post-training supplements

comprehensive team of sports medicine specialists - All rehab/therapy is 1-on-1- Physical therapists, athletic trainers, soft tissue specialists, chiropractors- Access to top sports medicine physicians

“I couldn’t have made a better decision in my training. You have several groups where everyone gets the personal attention they need. It’s amazing the things that have happened to my body in such a short period of time. They don’t let me settle for anything, it’s always about getting better, getting better, and getting better...I don’t think I’ve ever been in better shape in my entire life.” - Glover Quin, DB, Houston Texans, 2009 NFL Fourth Round Pick

personal attention = performance results

Athletes’ Performance specialists are dedicated to providing a fully-integrated environment focused on each athlete’s individual goals.


ap world class facilities

phoenix, az

los anGeles, ca, at the home depot center

Gulf breeze, fl, at the andreWs institute

frisco, tx, at fieldhouse usa


space in the athletes’ performance nfl combine preparation program is limited to ensure personalized attention for each athlete.

each year, hundreds of players prepare for the combine and their pro day for a chance to hear their name called at the nfl draft.

of these, only a handful will have had the opportunity to prepare for the combine at athletes’ performance.

athletes’ performance works exclusively with a select group of nfl agents who have reserved spots in the program for the

next generation of nfl stars.

train for the combine. train for your future.

for more information on the combine preparation program and a list of agents that have reserved spots, contact us today and reserve your spot to

achieve your best performance in indianapolis!

480.442.4064 | [email protected]

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nfl combine/pro day performance training whose name...

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