nfl combine prep 2019 - xpe sports · nfl combine prep 2019 the only thing that matters in this...
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NFL combine prep 2019
The only thing that matters in this business is
RESULTS. Put the following up against any facility in
the country and not one of them comes close to XPE…
We own 2 of the 5 fastest 40’s EVER RUN.
We own the fastest Short Shuttle EVER RUN, AND 2 OF THE TOP 5 EVER.
We own the HIGHEST Vertical Jump EVER.
We’ve had the fastest CB and S at Indy the last two years, including last year’s
fastest overall time.
We’ve had the fastest overall L Drill at Indy 4 out of the last 6 years.
3,500 40’s were run during last year’s draft cycle…we had 3 of the 6 fastest, which
has never been done before.
We’ve had at least one 1st round Defensive Lineman 8 out of last 9 years.
We train 1/5th the amount of athletes that most other “big facilities” do and still get
better overall results.
QUALITY OVER QUANTITY
40 YARD DASH RESULTS
(XPE TOP PERFORMERS)
#1 DB EVER – Jalen Myrick 2017, 4.28 Laser, TOP 5
OVERALL ALL TIME
#2 WR EVER – Jacoby Ford, 4.28 Laser / 4.22 Hand, TOP 5
OVERALL ALL TIME
#1 at 2018 Combine Parry Nickerson CB, 4.32 Laser / 4.27
Hand, Top 15 OVERALL ALL TIME
#1 Fastest SS in Combine History 2018 Troy Apke, 4.34
Laser
Phillip Dorsett WR 2015, 4.33 Laser #11 WR ALL TIME
Justin Cox S 2015, 4.36 Laser #4 S ALL TIME
Travis Benjamin WR 2012, 4.36 Laser / 4.31 Hand, #1 WR of 2012
Will Jackson DB 2016, 4.37 Laser / 4.32 Hand, #3 DB of 2016
Jahvid Best RB 2010, 4.35 Laser / 4.33 Hand, #7 RB ALL TIME
Chris Clemmons S 2009, 4.41 Laser / 4.33 Hand, #6 S ALL TIME
Coty Sensabaugh DB 2012, 4.42 Laser / 4.33 Hand #4 DB of 2012
Dee Milliner DB 2013 4.37 Laser / 4.35 Hand #2 DB of 2013
Jason Allen DB 2006 4.39 / 4.36 Hand, #1 S of 2006
Josh Jones S 2017 4.41 Laser / 4.37 Hand, #6 ALL TIME S
Andre Brown RB 2009 4.49 Laser / 4.37 Hand, #4 RB of 2009 and
weighed 224 lbs!!
Steph Gilmore CB 2012 4.40 Laser / 4.38 Hand, #3 CB of 2012
Eric Berry S 2010 4.47 Laser / 4.40 Hand #2 Safety of 2010
Blake Simms QB 2015 4.57 Laser / 4.43 Hand
Major Wright S 2010 4.48 Laser / 4.44 Hand, #3 S of 2010
Jeremy Langford RB 2015 4.42 Laser / 4.40 Hand, #1 RB of 2015
Earl Wolff DB 2013 4.44 Laser / 4.40 Hand #12 S ALL TIME
Zack Brown LB 2012 4.50 Laser / 4.44 Hand at 244 lbs! #1 LB 2012
and #12 LB ALL TIME
Kevin Pierre-Lous 2014 4.51 Laser / 4.46 Hand at 244 lbs! #1 LB of
2014, #15 LB ALL TIME
Rob Housler TE 2011 4.55 Laser / 4.46 Hand, #1 TE 2011, #12 TE
ALL TIME
Jeff Driskel QB 2016 4.55 Laser / 4.46 Hand, #1 QB 2016, #14 ALL
TIME
Vic Beasley LB 2015 4.53 Laser / 4.50 Hand, #1 LB 2015
Jalen Myrick #1 DB EVER Jacoby Ford #2 WR EVER
Vic Beasley #1 LB Phillip Dorsett #1 WR
Jeremy Langford #1 RB
Parry Nickerson 2018
Fastest man
Stephone Anthony #1 LB Justin Cox #1 DB
5-10-5 RESULTS
(XPE TOP PERFORMERS)
#1 5-10-5 EVER – Jason Allen DB 2006, 3.81
Justin Simmons – S 2016, 3.84, Top 5 ALL TIME
Casey Hayward CB 2012 3.90, #1 Overall 2012, #7 ALL TIME
CB
Grant Haley CB 2018 3.94, #1 Overall 2018
Steph Gilmore 2012 3.94, #2 Overall 2012
Raheem Moore S 2011 3.96, #1 Overall, #4 ALL TIME S
Sherrod Martin S 2009 3.98, #1 Overall, #6 ALL TIME S
Vic Beasley LB 2015, 4.15
Carl Lawson DL 2017, 4.19
Joey Bosa DL 2016, 4.21
L Drill (3 Cone)
(XPE TOP PERFORMERS)
Grant Haley CB 2018 6.51, #1 Overall 2018, TOP 10 CB ALL
TIME
J’Mon Moore WR 2018 6.56, #3 2018
Troy Apke S 2018 6.56, #3 2018
Courtland Sutton WR 2018 6.56, #3 2018
Curtis Brown DB 2011, 6.59
Steph Gilmore DB 2012, 6.60
Joey Bosa DL 2016, 6.89
Vertical Jump
(XPE TOP PERFORMERS)
#1 VERT EVER - Gerald Sensabaugh 2005 DB, 46”
Eric Berry 2010 S 43”, #3 ALL TIME
Davis Tull LB 2015 42.5”, #1 LB ALL TIME
Troy Apke S 2018, 41”, #12 S ALL TIME
Anthony Allen RB 2011 41.5”, #3 RB ALL TIME
Vic Beasley LB 2015 41”, #8 LB ALL TIME
Rob Housler 2011 TE 37”, #11 TE ALL TIME
Connor Williams OL 2018 34”, TOP 10 ALL TIME
Jason Allen #1 SHUTTLE EVER
3.81s
Casey Hayward #1 SHUTTLE 2012
Grant Haley #1 SHUTTLE & L
Drill 2018 Josh Evans #1 L Drill 2013
Gerald Sensabaugh 2005 #1
VERTICAL JUMP EVER 46” Davis Tull #1 LB VERTICAL EVER
42.5”
Anthony Allen #3 RB VERTICAL
EVER
Connor Williams #1 OL Vertical
2018
Broad Jump
(xpe top performers)
Earl Wolff DB 2013, 11’2” - #2 S ALL TIME
Josh Jones DB 2017, 11” - #5 S ALL TIME
Keanu Neil S 2016, 11” - #5 S ALL TIME
Jason Allen DB 2006, 10’11” - #10 S ALL TIME
Troy Apke DB 2018 10”11” - #10 S ALL TIME
Eric Barry DB 2010 10’10” - #12 S ALL TIME
Vic Beasley LB 2015 10”10’ - #8 LB ALL TIME
Kevin Pierre-Louis LB 2013 10’8” - #12 LB ALL TIME
Jeff Driskel QB 2016 10’2” - #12 QB ALL TIME
Thomas Brown RB 2008 10’7” - #15 RB ALL TIME
Bench Press
(xpe top performers)
Akeem Spence DL 2013, 37 reps #9 DL ALL TIME
Kaleb Ramsey DL 2014, 36 reps #12 DL ALL TIME
Carl Lawson DL 2017, 35 reps, #1 BENCH 2017
Vic Beasley LB 2015, 35 reps, #3 LB ALL TIME
Orson Charles TE 2012, 35 reps, #1 TE ALL TIME
Forrest Lamp OL 2017, 34 reps, #2 Bench 2017
Marcus Gilchrist DB 2011, 26 reps, #3 DB ALL TIME
Byron Maxwell 2011 24 reps, #7 DB ALL TIME
Jaylin Watkins 2014 DB, 22 reps, #1 DB
Christian Sam LB 2018, 28 reps, #1 LB
J’Mon Moore WR 2018, 21 reps, #2 WR
Josh Jones DB 2017, 20 reps, #1 S
Earl Wolff #2 S BROAD JUMP
ALL TIME
Keanu Neil #5 S BROAD JUMP
ALL TIME
Jeff Driskel #12 QB BROAD
JUMP ALL TIME
Vic Beasley – Strongest Man
2015 Combine
Akeem Spence – Strongest Man
2013 Combine, #9 ALL TIME DL Jaylin Watkins #1 DB 2014
2018 DRAFT PREP TRAINING WAS ONE FOR THE RECORD BOOKS…
Over 3000 40’s are run each year throughout the draft
cycle. Here are the FASTEST of those 3000
(Verified by NFL Insider and draft expert Gil Brandt)
Fastest 40’s of 2018 Draft Cycle
1. 4.22
2. 4.27, Jeff Badet WR Oklahoma – XPE
Sports
3. 4.31
4. 4.32 Laser (4.27 Hand time), Parry
Nickerson CB Tulane – XPE Sports and NFL
Combine Fastest Man 2018
5. 4.33
6. 4.34 Laser, Troy Apke S Penn St. – XPE
Sports – Fastest SS in NFL Combine History
NO TRAINING FACILITY HAS EVER
PRODUCED THESE SPEED RESULTS.
NEVER IN COMBINE TRAINING HISTORY.
BUT WE DON’T JUST DO SPEED, WE
DOMINATE EVERY SINGLE DRILL
2 FASTEST OVERALL 40 times at combine, 4.32 and 4.34
#1 OVERALL 5-10-5 at combine – Grant Haley 3.94
#4 OVERALL 5-10-5 at combine – Troy Apke 4.03
#5 OVERALL 5-10-5 at combine – J’Mon Moore 4.04
#2 OVERALL L Drill at combine – Grant Haley 6.51
#3 OVERALL L Drill at combine – J’Mon Moore 6.56
Tied #3 OVERALL L Drill at combine – Troy Apke 6.56
#4 OVERALL L Drill at combine – Courtland Sutton 6.57
#2 OVERALL Highest Vertical at combine – Troy Apke 41”
#4 OVERALL Broad Jump at combine – Troy Apke 10’11”
#1 O Lineman Vertical Jump – Connor Williams 34”
#3 Fastest WR 40 yd – Antonio Callaway 4.41
#1 LB Bench Press – Christian Sam 28 Reps
#2 WR Bench Press – J’Mon Moore 21 Reps
PERFORFMANCE NUTRITION
What is Real Food? Food that NATURALLY nourishes our bodies, and supplies us with the proper
nutrients required for top performance and a healthy sustainable life. To perform at your peak, you
must fuel yourself correctly. Regardless of how hard you work out or how closely you follow our
world class program, if you do not fuel correctly, you will not OPTIMAL results. Period.
Our Performance Chef cooks our meals daily to provide the absolute best nutrition that can be
found on the planet. Everything is 100% organic and all meats are grass fed. Meal and portion sizes
are customized by our nutritionist for each athlete based on goals and nutritional needs. Oh, and
the food tastes amazing too, plus each athlete is allowed to choose their own meals within our
“blueprint.”
A majority of our athletes are prescribed 4 meals per day with varying caloric levels, plus a
customized supplementation and nutrient timing program based on need.
Our combine athletes are also fueled before, during and after
every workout with the best performance supplements available.
All of our supplements are Informed Choice certified and each
supplementation regimen is customized to provide the greatest
benefit for each athlete.
ACCOMODATIONS
DURING TRAINING
Our housing options include local fully
furnished apartments or local suite
hotels within the Marriott chain. Each
of our hotels include 750 sq ft of
space, a full kitchen and they are
located just minutes from our training
facilities.
If a hotel is chosen as your housing
option, each athlete will get their own
suite. No roommates.
1 or 2 bedrooms suites are available.
PERFORMANCE THERAPY
powered by
Within our expansive and state of
the art training facilities we also
have a medical program operated
by the best staff in the business.
Our team of physical therapists,
chiropractors, acupuncturists and
massage therapists have extensive
knowledge dealing with elite level
athletes and have treated some of
the most successful athletes on
the planet for us.
Our Performance Therapy offerings
include unlimited physical therapy,
massage and chiropractic care for
your clients. They will also have
access to:
Hot and cold tub therapy
Infrared Sauna
Normatec Recovery Boots
Laser and Shockwave
Therapy
Game Ready’s
IV Nutrition Therapy
Alter G Anti-Gravity
Treadmill
Hyperbaric Oxygen
Chambers,
and every other piece of
recovery equipment you can
think of to stay healthy and
recover like a champion.
POSITION SPECIFIC TRAINING
We utilize some of the best position coaches in the
industry to make sure our players are primed for Indy and
Pro Day. As with everything we do at XPE, we leave no
stone unturned when it comes to position work. On the
field, on the whiteboard, in the film room, doesn’t matter.
Every athlete that walks through the door will be
prepared for whatever is thrown at them by coaches
during their testing day.
WEEKLY POSITION SPECIFIC SCHEDULE:
WED / FRI – On Field Drills with Coaches
Position Meetings / Board Work / Film Work will be added in
throughout the week based on schedule
COACHES:
QB – Ken Mastrole
RB – Jamal Lewis / Bill
Welle
WR – Anquan Boldin
LB – Colin McCarthy
DB – Jeremy Lincoln /
Chad Wilson
OL & DL – Chris Mosley /
Andre Rowe
*We also utilize our active NFL
players to assist positional
training
* Coaching bios available upon
request
On top of the best positional training in the industry, we also take care of
Wonderlic and Media Prep training for our combine athletes. We bring in
specialists in both areas to make sure that our athletes are well prepared for both
at Indianapolis.
BEFORE THEY WERE NFL STARS,
THEY WERE XPE COMBINE
STANDOUTS
1) Safety Eric Berry – All-Pro/ Pro Bowl, NFL
Comeback Player of the Year and
became the first $100M Safety in the NFL.
NFL Network Top Performer of ENTIRE NFL
Combine
2010 XPE Combine Results – 40 #2, Vertical
#1 (#3 All Time), Broad #1 (#9 All Time)
2) RB Devonta Freeman – Pro Bowl and Super
Bowl Starter and highest paid RB in the NFL
in 2017 with a 5 yr/ $41M contract.
“RB Devonta Freeman had an excellent
workout relative to expectations showing he
was faster than anticipated.” SB Nation; also
NFL.com Top Performer in Shuttle
3) DE Vic Beasley – All-Pro/ Pro Bowl and led
the NFL in sacks in 2016.
2015 XPE Combine Results – 40 #1. Bench #1
(#3 All Time), Vertical #3 (#8 All Time), Broad
#3 (#8 All Time), 3 Cone #4, Shuttle #4
4) TE Travis Kelce – All-Pro/ Pro Bowl
and highest paid TE contract in 2016 with a 5
yr/ $47M contract.
Travis came to XPE and was diagnosed with
a Sports Hernia and required surgery. Post
Op he trained with XPE and had a private Pro
Day for scouts where he ran 4.58-4.63 40 at
255 pounds with a Vertical of 35, Broad of
10’4″, 3 Cone of 7.0.
5) DB Stephon Gilmore – Pro Bowl and 2nd
highest paid DB in the NFL with a contract
in 2017 with the Patriots for 5 yrs/ $65M.
2012 XPE Combine Results – 40 #3, Shuttle
#2 (#11 All Time), 3 Cone #4 (#14 All Time),
and also a Top Performer in Bench,
Vertical, and Broad.
6) LB LaVonte David – All Pro/ Pro Bowl LB
who signed a 5 yr/ $50Mcontract in
2015. Had an article done about him in
Sports Illustrated about his training on the
SHREDmill.
2012 XPE Combine Results – Top Performer
in 40, Vertical, Broad, Shuttle.
7) WR Pierre Garcon – MVP of AFC
Championship with Colts, Led the NFL in
Catches with Redskins, signed a 5 yr/
$42M contract with Redskins followed by
a 5 yr/ $47M contract with 49ers.
2008 XPE Combine Results – Top
Performer in 40, Bench #3, Vertical #4,
Broad, and Shuttle
7 am
Breakfast / Pre
Run
Supplementation
Speed Prep
Speed Work
Breakfast / Pre
Run
Supplementation
Agility Prep
COD
Sleep In Breakfast / Pre
Run
Supplementation
Speed Prep
Max Speed Work
Breakfast / Pre
run
Supplementation
Agility Prep
Sleep In
9 am
:30
Post Speed
Nutrition
Linear Starts
Post Agility
Nutrition
Lateral Starts
Pool
Regeneration
Post Speed
Nutrition
Linear Starts
Sleep In
10 am
:30
Post Speed Regen
Active Rest
Post Agility Regen
Combine Drills
Video Analysis
Position Drills
Post Speed Regen
Active Rest
Linear Starts Regeneration
Beach / Pool
Workout or
Yoga / Pilates
11 am
:30
Active Rest / PT /
Chiro
Active Rest / PT /
Chiro
Active Rest Active Rest / PT /
Chiro
Position Drills Misc Work
12 pm Lunch Lunch Lunch Lunch Lunch Break for day
1 pm
:30
Pre Lift
Supplementation
Pre Lift
Supplementation
Linear / Lateral
Drill Starts
Pre Lift
Supplementation
Upper Strength
Pre Lift
Supplementation
Lower Strength
2 pm
:30
Lower Strength
Vertical / Broad
Work
Upper Strength Massage /
Acupuncture
Pump Lift Lower Strength
Post Lift
Supplementation
3 pm
Post Lift
Supplementation
Post Lift
Supplementation
PT / Regeneration Vertical / Broad
Work
Regeneration /
Massage
4 pm
:30
Video Analysis
Regen
Post Lift
Supplementation
Regen
5 pm Break for day Break for day Break for day Break for day
DAILY SCHEDULE
