March 11Microsoft Word 101

March 12, 26Español - March 13, 27Job Search in the

21st Century

March 14Know Your Myths - Truth About Domestic Violence

March 183 Types of College and All About Financial Aid

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March 2019

Rainbow Online Workshops:Access online or available at the Resource Center

To join the workshops by phone or online, contact yourRSC for more information.

http://rainbowhousing.org/residents online-workshops/

March 25Healthy Eating for

Children 1-5 Years Old

March 28Bed Bugs

March 4Healthy Recipes

March 7Return on Female

Ingenuity Program: Building Self Esteem and Interview Skills

March 21Move Men to

Employment Program: Interviewing Skills

March 5, 19Español - March 6, 20

Know Your Financial Rights

• What is domestic violence?• Types of violence• Physical abuse• Verbal abuse• Sexual abuse• Exercising control• Why stay in an abusive relationship?• Effects on adult survivors of domestic violence• Myths and facts• Effects of domestic violence on children

• History of bed bugs• Bed bugs attack• What do bed bugs look like?• A bed bugs life cycle• Bed bug signs• Common hiding places• How to find bed bugs• How bed bugs are transported• Bed bug bites• Symptoms of bed bug bites• Health concerns• Prevention• When traveling

• The 3 types of colleges• Why should you go to college?• College is a pathway to opportunity• College is required for a better job• How do you pay for college? - Seven topics of financial aid• Beware of scholarship scams

• Create and save a new document• Fix spelling and grammar as you type• Add formatting to your text• Change page margins• Save the document

• What is your greatest challenge feeding kids?• How does MyPlate fit?• Why do children eat the way they do?• Reasonable expectations• Coping with picky eaters• Mealtime tips

• Goals of the job search• Clarify your self-knowledge • Consider personal factors important to you• Refine your job search tools• Research• Who has what you want to do?

• Fair Credit Reporting Act• Fair Credit Billing Act• Fair Debt Collection Practices Act

• Self-esteem: Key to success• Eight Guidelines for achieving personal success• Self-esteem and interviews• Interviewing skills

• Purpose of the interview• Mentally prepare for success• Preparing for an interview• What to do during an interview• The do-nots of interviews• Questions and answers

• Benefits of breakfast• How to put together a Healthy breakfast• Sample breakfast recipes• Cheap, easy, and healthy lunches • Basic lunch ingredients • Sample healthy lunch recipes • Healthy dinner recipes • Healthy snacking!• Sample grocery list

HappySt. Patrick’s Day!

Workshop Times for March 1 – 10 are as follows: 11:30 – 12:30 p.m. (PST), 12:30 – 1:30 p.m. (MST), 1:30 – 2:30 p.m. (CST), 2:30 – 3:30 p.m. (EST)Workshop Times for March 11 – 31 are as follows: 11:30 – 12:30 p.m. (PDT and Arizona), 12:30 – 1:30 p.m. (MDT), 1:30 – 2:30 p.m. (CDT), 2:30 – 3:30 p.m. (EDT)