NEW YEAR, NEW YOUWeek 6: LiveWell - Putting It All Together

Dr. Cole Bradburn, D.C.

CHANGE YOUR MIND

Most people study sickness and disease. The principles of health and wellness are completely different.Top killers in America

Big 3: Heart disease, Cancer, Diabetes Number 4 is the modern intervention for these lifestyle diseases! Medicine kills 400,000 per year (JAMA)

Ask good questions What does a person require to express health? What is toxic that could drive me away from health? How can I shift my body towards better balance?

THINK WELL

Genetic Tendencies vs. Life Sentences

Sickness is merely a lack of balance (health)

Our state of health is the genetic expression of our lifestyle choices.

What drives you away from health?

“God has not given us a spirit of fear, but of power and of love and of sound mind.” -- 2 Timothy 1:7

We are programmed with the perfect recipe for health; it is our choices and living environment that will determine if the proper ingredients are supplied

STRESS IS THE CAUSE

Stress is the rate of wear and tear on your body.

Puts your body into“survival mode”When stress occurs:

It is dealt withIt is stored in younervous system

How do you fight stress?Improve in these 4 areasGet adjusted, exercise

Stress

Physical

Chemical

Emotional

Spiritual

muscles

joints

nervous sys

Your body streamlines itself for what it has to handle on a regular basis. Our bodies are programmed for normal, balanced, healthy function. They do not function outside of balance unless forced to adapt to a physical, chemical, emotional, or a spiritual stressor (toxicities and deficiencies).

WHY ADJUSTMENTS & EXERCISE?

Because Motion is LifeRonald Pero, Ph.D. - “Subluxations decrease the genetic potential of the human species.” It is not possible to be well unless you are well adjusted.”Balance & Tension

If your spine stays out of balance, it can put tension on your nervous systemIf you live in a state of chronic tension, then you throw your entire nervous system out of balance.

Only a chiropractic adjustment removes subluxation and reprograms the nervous system.With a healthy nervous system, anything is possible!

Subluxation is a stress response and movement deficiency problem.

BELIEVE & BE ALIVE

Create belief systems that are congruent with your values, produce desired behaviors, and desired states of mind.You get to choose your beliefs! Your thoughts influence the expression of your genes.During periods of chronic stress it is very difficult to focus on positive thoughts due to stimulation of anxious/stressful thoughts (adapt & unadapt)

Proverbs 23:7 “As a person thinks in his

heart, so he is.”

It is easy to blame circumstances for your stress. The problem is with that is when you blame things outside yourself for your troubles, you believe nothing can be done to overcome.

BELIEVE & BE ALIVE

Left Prefrontal Cortex (Brain)Positive Empowering ThoughtsInhibit Stress ResponseDrive us towards Balance

Right Prefrontal Cortex (Brain)Negative, anxious thoughtsFires the adrenal stress response (fight or flight)Drive us away from balance

Stress is not a person, a condition, or a event. It is a response to a person, a condition, or a event.

Philip Thinking (where, how, what if, but) vs. Andrew thinking (here it is, here I am)

YOUR LIFE AS A MISSIONARY

You do not manage your stress, you manage your peace. Peace is not something you find, it is something you work for and spend time on.There is always enough time to get important things done. By focusing on these, you are living a mission-centered life and doing mission-ary work.

What we need to spend time on: family, health, relationship with God, are the areas that cause us the most stress when they begin to fail.

PROTECTING YOUR MIND

1. Focus on the right Relationships2. Memorize Scripture3. Personalize Bible passages (insert I, me)4. Affirm God’s goodness (verbalize His promises)5. Visualize God’s blessings6. Quarantine negativity7. Establish a Law of Input

1.Environment - where you are reinforces who you are2.Association - you will take on the habits of those you

befriend3.Attention - whatever you dwell on becomes most

prominent in your mind and life.

PROTECTING YOUR STOMACH

Eat foods in balance ->Eat for 3 (Daniel)

you, your family, GodDon’t give up loving to eat, but get better at choosing what you eatNever say never! Take vacations"Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” --1 Corinthians 10:31

It is next to impossible to be successful or healthy long-term without acknowledging God in all areas of your life, including diet

PROTECTING YOUR STOMACH

Food by Man - Any food that is created or altered by manThe farther these foods are from their natural forms, the harder they are to digest Stay away from:

Sugar substitutes, Dairy, processed meats, additivesEat twice as many veggies as fruits

Keep adding Food by God & keep replacing Food by Man

BE HEALTHY, BE PREPARED

We are on a Spiritual battleground, and need to be prepared physically, mentally, and Spiritually.If you were the enemy, where would you attack?his purpose is to kill and destroy. One way is to deceive as many as possible about their bodies [temple]. How?

Healthfulness of foods, beliefs about DNA, cholesterol, vaccination, the aging process, and the nature of true health.

Spiritual Health

MentalHealth

PhysicalHealth

BE HEALTHY, BE PREPARED

We are on a Spiritual battleground, and need to be prepared physically, mentally, and Spiritually.If you were the enemy, where would you attack?his purpose is to kill and destroy. One way is to deceive as many as possible about their bodies [temple]. How?

Healthfulness of foods, beliefs about DNA, cholesterol, vaccination, the aging process, and the nature of true health.

Spiritual Health

MentalHealth

PhysicalHealth

BE HEALTHY, BE PREPARED

We are on a Spiritual battleground, and need to be prepared physically, mentally, and Spiritually.If you were the enemy, where would you attack?his purpose is to kill and destroy. One way is to deceive as many as possible about their bodies [temple]. How?

Healthfulness of foods, beliefs about DNA, cholesterol, vaccination, the aging process, and the nature of true health.

Spiritual Health

MentalHealth

PhysicalHealth

BE HEALTHY, BE PREPARED

We are on a Spiritual battleground, and need to be prepared physically, mentally, and Spiritually.If you were the enemy, where would you attack?his purpose is to kill and destroy. One way is to deceive as many as possible about their bodies [temple]. How?

Healthfulness of foods, beliefs about DNA, cholesterol, vaccination, the aging process, and the nature of true health.

Spiritual Health

MentalHealth

PhysicalHealth

BE HEALTHY, BE PREPARED

We are on a Spiritual battleground, and need to be prepared physically, mentally, and Spiritually.If you were the enemy, where would you attack?his purpose is to kill and destroy. One way is to deceive as many as possible about their bodies [temple]. How?

Healthfulness of foods, beliefs about DNA, cholesterol, vaccination, the aging process, and the nature of true health.

Spiritual Health

MentalHealth

PhysicalHealth

Honor Him with your body by continuing to get 1% better using these strategies

WHAT HAVE WE LEARNED?

If you interfere with the NS you necessarily interfere with the ability of the body to heal and regulate At each moment, you are either moving towards health & wellness and away from sickness and disease, or you are moving towards sickness & disease and away from health and wellness.

If your determination is that you are moving the wrong way, then let tonight be a wake up call for you.

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