new year, new decade, new endeavors for wcsc!

To register: www.schedulesplus.com/wcsc, (206) 461-7825, [email protected] The Sunnysider — page 1

A Newsletter for Members and Friends of

Wallingford Community Senior Center JANUARY, FEBRUARY,

MARCH 2020

2020 ushers in a new decade, and with it a period of growth for Wallingford Community Senior Center.

With new staffing, new programs, new use of our space, and new stories to tell, opportunities abound!

As you may know, some of our staff team is new, or in new roles. I (Ashley), having been with WCSC since

February 2014, most recently as Operations Manager, am honored to have stepped into the role of Executive

Director. Rachel Coller, formerly Program Assistant, is taking over as Operations Coordinator. Victoria

Dzenis stepped down as Program and Volunteer Manager to take care of herself during her ongoing medical

treatment. We thank her for her years of service and wish her all the best! See page 3 for a farewell message

from Victoria. We are thrilled to welcome Mitzi Weiland to the team as our new Program Coordinator—she

is full of incredible ideas and energy! Our amazing Social Worker, Denise Malm, is welcoming to our team a

new Social Work Intern from Arizona State University, Tia Morishige. We are fortunate to have Mark Sinclair

continuing as our Van Coordinator, Isabella Hollibaugh-Hazlett as our Kitchen Coordinator, Randy Miner as

our Dishwasher, and Maggie Jackson as our Custodian. And a special thank you to all of our dedicated,

talented, and all-around wonderful volunteers—we couldn’t do it without you on our team!

Our team is fired up about improving and expanding our program offerings, reaching more seniors, and using

our space more efficiently. We are continuing to serve lunch 5 days per week, expanding van service, adding

more art classes, more outings, cribbage on Monday afternoons, another day of yoga, an ongoing strength

training class, and “Lunch and Learn” presentations following lunch on Mondays. To fit all of these exciting

new programs, we are streamlining and reorganizing our space—please excuse any mess along the way!

As we hone our programming, we want to tell the story of

WCSC more effectively and more widely—to funders, to

donors, to businesses and others in the community, and

especially to seniors who haven’t yet connected with our

services. You, our members and participants, are what WCSC is all about. In honor of our 40th year, our goal is

to collect and record the stories of 40 seniors in our

community—please let us know if you’d like to participate!

We are excited to share a new year and many new

adventures with all of you!

Best,

Ashley Larson

Executive Director

New Year, New Decade, New Endeavors For WCSC!

4649 Sunnyside Ave N, Suite 140, Lower Level Good Shepherd Center, Seattle, WA 98103

(206) 461-7825 | www.wallingfordseniors.org

RAINBOW BINGO

BRUNCH 2020

These FUNdraisers are a

chance to support WCSC while

playing bingo, enjoying mimosas,

and laughing along with host

Sylvia O’Stayformore! Stay

tuned for details and themes!

2/15, 4/18, 9/19 & 10/24!

“Unless you try to do something

beyond what you have already

mastered, you will never grow.”

-Ronald E. Osborn


Day(s) Date(s) Time Members Public

SERVICES & RESOURCES — PG. 4-5

Advance Directives 101 F 1/17 1-3pm $3 $5

Clear Captions Information Table & Presentation M 1/6 10am-2pm Free Free

Housing Tax Exemption 2020 Th 2/13 1:30-3pm Free Free

Job Coaching For Older Adults 2nd, 4th T 1/9, 1/23, 2/13, 2/27, 3/12, 3/26 1-4pm $5 $7

Money Smart For Older Adults M 1/13 1-2pm Free Free

Senior Rights & Health Insurance Assistance W 1/8, 2/5, 3/4 9am-12pm Free Free

Social Worker Consultations T, W Ongoing See page 4 See page 4

Tips To Sell Your Home F 3/13 1-2pm Free Free

Transportation

What Is An End-Of-Life Doula? M 3/9 1-2pm Free Free

TECHNOLOGY LEARNING & SUPPORT — PG. 5

Computer Lab M-F Ongoing (Not 1/1, 1/20, 2/17) 8:45am-5pm Free Free

Computer Mentoring Varies Ongoing Varies Free $5

Facebook 101 M 2/10 1-2pm Free Free

Google 101 M 3/30 1-2pm Free Free

ARTS & CULTURE — PG. 6-7

A Wine & Canvas Afternoon Th 3/26 3-5pm $18 $23

Art Demos From Artist & Craftsman Supply M 2/3, 3/16 1-2pm Free Free

Artful Afternoon Th 1/23 1-3:30pm $10 $15

Book Group 1st Tu 1/7, 2/4, 3/3 1-2pm $2 $4

Craft Class Th 1/16, 2/20, 3/19 10-11am $10 $13

Ebb and Flow Movie Screening F 3/6 1-3pm $5 $8

Knitting Circle W Ongoing (Not 1/1) 1-3pm $2 $4

Movie Day Outing Th 2/6 TBD $10 $15

Movies With Scarecrow Video 3rd W 1/15, 2/19, 3/18 1-3 $2 $4

Ooh La La! Art Class F 1/24, 2/21, 3/20 1-2:30pm $15 $20

Uwajimaya Shopping Outing Th 3/5 10am-1pm $8 $12

Burke Museum Outing Th 1/2 1:30-4:30pm $5 $8

CONNECTING IN COMMUNITY — PG. 8

Both Sides Now W 1/8, 2/5, 3/4 1-2:30pm $3 $5

Crone Of Puget Sound Information Table W 1/15 11:30am-1pm Free Free

Death Café 2nd Th 1/9, 2/13, 3/12 7-8:30pm Free Free

Powerful Tools For Caregivers M 2/24, 3/2, 3/9, 3/16, 3/23, 3/30 2-4pm Free Free

TED Talks & Discussion Th 3/26 1:30-3pm $3 $5

GAMES & RECREATION — PG. 8

Bridge, Duplicate Th Ongoing 8:45am-12pm $2 $4

Bridge, Social Tu Ongoing 8:45am-12pm $2 $4

Cribbage M Ongoing (Not 1/20, 2/17) 12:30-3:30pm $2 $4

Mah Jongg Tu, F Ongoing 12:30-3:30pm $2 $4

Rainbow Bingo Brunch Sa 2/15 10am-2pm $20 $20

GOOD FOOD & HEALTHY EATING — PG. 9

Birthday Lunch 1st F 1/3, 2/7, 3/6 12-12:45pm $4 $6

Community Lunch M-F Ongoing 12-12:45pm $4 $6

Rainbow Lunch Th Ongoing 12-12:45pm $4 $6

HEALTH & WELLNESS — PG. 9-10

Conversations On Dementia M 1/27 1-2pm See page 9

Enhance Fitness M, W, F Ongoing (Not 1/1, 1/20, 2/17) See page 9 $4 $6

Foot Care M, Th 1/2, 1/6, 1/13, 2/3, 2/6, 2/10, 3/2, 3/5, 3/9 9am-5pm $34 $37

Green Lake Loopers F Ongoing 1:30pm Free Free

Know The Ten Signs: Early Detection of Dementia M 3/23 1-2:30pm Free Free

Strength Training Over 50 Tu Ongoing (Not 2/18) 9:30-10:30am $4 $6

Understanding Alzheimer’s & Dementia M 2/24 1-2:30pm Free Free

Yoga For Every Body M, W, F Ongoing (Not 1/1, 1/3, 1/20, 2/17) 8:10-9am $7 $9

JANUARY—MARCH 2020 PROGRAM SUMMARY


ABOUT WCSC

WCSC STAFF WCSC BOARD

Ashley Larson, Executive Director

Denise Malm, Social Worker

Mitzi Weiland, Program Coordinator

Rachel Coller, Operations Coordinator

Tia Morishige, Social Work Intern

Mark Sinclair, Van Coordinator

Isabella Hollibaugh-Hazlett, Kitchen

Coordinator

Randy Miner, Dishwasher

Maggie Jackson, Custodian

Erica Pegg

Eugene Sumner

Jennifer Garrels

Katrina Durkin

Lisa Steubing

Mary Heim

Pat Saba

Tera Giles

Wilson Trang

FAREWELL MESSAGE FROM VICTORIA DZENIS

My dear WCSC friends: Heartfelt thanks to all of you for the wonderful connections we’ve shared during my

tenure here at WCSC! I will cherish the memories of time spent coordinating programs here and value all

that I have learned from you. Working here has truly been the highlight of my career. While I am leaving to

take care of my health, I hope to return to visit—and maybe even participate in some programs! ~ Victoria

JOIN OUR TEAM — VOLUNTEER!

Volunteers make this community possible! They are at the heart of what we’re creating, who we are & what

we do. This is a great way to connect with others, make a difference, and gain new experiences and friends!

VOLUNTEER OPPORTUNITIES:

Front Desk/Administrative Helpers

Special Event Volunteers

Kitchen Helpers/Lunch Program Servers

Photographer

Contact Rachel at [email protected] or (206) 461-7825 for more information.

If interested, please complete and return an application, available at WCSC or on our website.

LOCATION & HOURS

4649 Sunnyside Ave N, Ste 140, Seattle, WA 98103

(Lower Level of the Good Shepherd Center)

From I-5: Exit 169, then west on N 45th St,

then right on Sunnyside Ave N

Metro Routes: 26X, 44, 62

HOURS:

MONDAY—FRIDAY, 8:45AM—5PM

CLOSURES:

Wednesday, Jan 1, New Year’s Day

Monday, Jan 20, Martin Luther King Jr. Day

Monday, Feb 17, President’s Day

KEEP IN TOUCH

Call: (206) 461-7825

Email: [email protected]

Website: www.wallingfordseniors.org

SchedulesPlus Kiosk: www.schedulesplus.com/wcsc

Newsletter: Call or email to subscribe to our

quarterly newsletter in paper and/or digital format

E-News: Weekly program highlights & updates

Facebook: www.facebook.com/Sunnysider -“Like” us!

Instagram: @wallyseniors

NON-DISCRIMINATION & ACCESSIBILITY

WCSC is committed to non-discrimination with regard to age, race, gender, gender identity, disability, sexual

orientation, national origin, religion, and political ideology for participants, volunteers, and employees.

WCSC makes reasonable accommodations to ensure its programs and activities are accessible to those with

disabilities. Please let us know if you need assistance or have special requirements.


SERVICES & RESOURCES

SOCIAL WORKER CONSULTATIONS AVAILABLE TUESDAYS & WEDNESDAYS

Do you need help finding resources? How about problem-solving through a situation

or decision? Confidential social work consultations are available to anyone, including family members & caregivers. To make an appointment with Denise Malm, LSWAIC,

ask at the front desk, call WCSC, or email Denise at [email protected].

First four appointments free, then sliding scale fee. Advance appointments required.

ADVANCE DIRECTIVES 101 FRIDAY, JAN 17, 1—3PM

What IS an Advance Directive? What does it DO?

Where should I PUT it? Bring your questions, and ease into the discussion about getting your Advance

Directive done—procrastinate no

more! With Denise Malm, MSW

and Mitzi Weiland, LMFTA, CT.

$3 members, $5 public.

Advance registration required.

WHAT IS AN END-OF-LIFE DOULA? MONDAY, MAR 9, 1—2PM

Many have heard of birth doulas;

but have you heard of an end-of-life doula (EOLD)? This talk will feature

Frith Barbat, a hospice volunteer and

trained EOLD. Frith will discuss what an

EOLD is and isn’t, and how to advocate for your

wishes at end-of-life with the help of an EOLD.

Free: Advance registration appreciated.

CLEAR CAPTIONS INFORMATION

TABLE & PRESENTATION MONDAY, JAN 6, INFO TABLE 10AM—1PM,

PRESENTATION 1—2PM

Learn about a federal program

that provides caption phones at

NO COST for those hard of hearing.

This phone displays text of conversations in near real-

time on a large screen, while also amplifying voice.

With David Kickert, Title IV ADA Specialist.

Free. Advance registration appreciated.

MONEY SMART FOR OLDER ADULTS MONDAY, JAN 13, 1—2PM

Join Paul Robinson, Manager of the Fremont Branch

of HomeStreet Bank, to learn how to prevent

financial exploitation, guard against identity theft, plan

for unexpected loss of the ability to

manage your finances, prepare

financially for disasters, and find other

helpful resources on managing money

and reporting financial exploitation.

Free. Advance registration required.

JOB COACHING FOR OLDER ADULTS 2ND & 4TH THURSDAYS, JAN 9, JAN 23, FEB 13, FEB 27, MAR 12, MAR 26, 1—4PM

Are you seeking employment and wishing you had support? Career Counselor

George Strang provides individual one-hour job coaching sessions focused on job search techniques and resume development for older adults.

$5 members, $7 public per session. Advance appointments required.

SENIOR RIGHTS & HEALTH INSURANCE ASSISTANCE WEDNESDAYS, JAN 8, FEB 5, MAR 4, 9AM—12PM

Individual 45-minute appointments on a range of topics including Medicare, power of attorney,

and estate planning. With Jerry Keating, Senior Information and Assistance/SHIBA Representative.

Free. Advance appointments required.


SERVICES & RESOURCES

TRANSPORTATION SERVICES

WCSC Van: Available Mondays, Tuesdays, Wednesdays, and Fridays for

those with limited mobility participating in our programs. Service area is

within Seattle City limits, generally north of the ship canal. Pickups are

generally between 10-11am and drop offs between 2-3pm. New riders

must call WCSC at (206) 461-7825 to arrange rides in advance. Return riders can call the van cell

phone,(206) 856-8250, the night before they’d like a ride and leave a message with their name, address,

phone number, and the programs they’d like a ride to and/or from. The van driver, Mark Sinclair, will call the

morning of the ride with confirmation and pickup time. Suggested donation of $1.50 per ride.

Hyde Shuttle: For people over 55 and/or with disabilities living in select areas of Seattle. Call (206) 727-6262.

Metro ACCESS Van: ADA Paratransit eligibility required. To apply: (206) 263-3113. If qualified: (206) 205-5000.

King County Metro: WCSC is accessible by bus routes 26X (Northgate, East Green Lake, Downtown), 44 (U

District, Ballard), and 62 (Sand Point, Green Lake, Downtown).

TIPS TO SELL YOUR HOME FRIDAY, MAR 13, 1—2PM

Are you considering selling your home? This class will

help you understand the current Seattle real estate

market, what type of preparation is necessary,

and how to downsize. With Jamie Flaxman, a

Seniors Real Estate Specialist with

Coldwell Banker Bain.


HOUSING TAX EXEMPTION 2020 THURSDAY, FEB 13, 1:30—3PM

Learn about the new Housing Tax Exemption for

Seniors. There are changes for 2020, including a new

income limit—so you may be eligible

even if you weren’t in previous years!

Learn about these new rules, and if

they might affect you.


TECHNOLOGY LEARNING & SUPPORT

GOOGLE 101

MONDAY, MAR 30, 1—2PM

Learn about the basics of Google! What does

“Googling” mean? Why do we Google? How

do we Google? With Laura Blanford,

WCSC Computer Mentoring Volunteer.


FACEBOOK 101

MONDAY, FEB 10, 1—2PM

Learn the basics about Facebook! Why

is it great? Why is it terrible? Get a few

pointers on the ins & outs of Facebook! With Laura

Blanford, WCSC Computer Mentoring Volunteer.


COMPUTER MENTORING

CALL FOR AN APPOINTMENT

Stumped by your computer,

smart phone, or tablet? Have

a specific question? Sign up for

a 60-minute session of one-on-

one coaching with an experienced, patient volunteer!

Free for members, $5 public.

Sponsored by Laura Blanford, computer

mentor. Advance appointments required.

COMPUTER LAB & WI-FI MONDAY—FRIDAY, 8:45AM—5PM

NO TIME LIMIT!

Our Mac and PC computers have easy-to-read

keyboards and are available for you to use! Lab

unavailable during technology classes.

Wi-Fi: Ask staff for password

B&W printing: 10¢ per page

Free. Drop-ins welcome.


ARTS & CULTURE

MOVIES WITH SCARECROW VIDEO 3RD WEDNESDAYS, 1—3PM—NEW, EARLIER TIME! VAN SERVICE TO & FRO AVAILABLE!

Scarecrow Video, a local nonprofit film organization, brings a monthly

film series to WCSC! Each screening will be followed by a discussion

led by one of their resident film experts. Popcorn and drinks provided!

Jan 15: The Straight Story (1999)—A chronicle of a trip made by

73-year-old Alvin Straight from Laurens, Iowa to Mt. Zion, Wisconsin in 1994 while riding a lawn mower. He

undertook this strange journey to mend his relationship with his ill, estranged, 75-year-old brother Lyle.

Feb 19: Modern Times (1936)—An American comedy film written and directed by Charlie Chaplin, in

which his iconic Little Tramp character struggles to survive in the modern, industrialized world.

Mar 18: The Thin Blue Line (1988)—This American documentary film by Errol Morris depicts the story of

Randall Dale Adams, a man convicted and sentenced to death for a murder he did not commit.

$2 members, $4 public. Advance registration appreciated.

EBB AND FLOW MOVIE SCREENING & DISCUSSION FRIDAY, MAR 6, 1—3PM

Ebb and Flow follows 94-year old Jerry (Eiichi) Yamashita’s recounting of the family

history to his adult son Patrick on their shellfish tidelands. Patrick learns of the

important role his family has played in modern Washington State history and

the PNW shellfish farming industry. The Yamashitas’ story is an inspiring one

and, at the same time, a cautionary tale about how a society can turn against its

immigrants in challenging times—as relevant today as ever. Social Worker Denise Malm

will lead a discussion about the film after the viewing. Light refreshments provided.

$5 members, $8 public. Advance registration required.

A WINE & CANVAS AFTERNOON

THURSDAY, MAR 26, 3—5PM

Join us for a glass of wine, while we are guided to

paint a simple yet beautiful painting. A lovely afternoon to enjoy creativity flowing and

chatting with friends, old and new. Graciously sponsored by Artist & Craftsman Supply!

$18 members, $23 public. Advance registration required by March 19.

BOOK GROUP 1ST TUESDAYS, 1—2PM

Thought-provoking discussions on

interesting books provided by

Washington Center for the Book. Facilitated by

Chandler Clifton, retired community college instructor.

Jan 7: Why Be Happy When You Can Be Normal

Feb 4: Home

Mar 3: Short Nights of the Shadow Catcher

$2 members, $4 public. Full. Waitlist available.

ART DEMONSTRATIONS FROM

ARTIST & CRAFTSMAN SUPPLY MONDAYS, FEB 3, MAR 16, 1—2PM

Feb 3: Monotype/Block Printing:

See a demo of this effective

and creative printing method.

Mar 16: Gilding: Learn how to

add a gold finish to art and

objects to get beautiful results.



ARTS & CULTURE

ARTFUL AFTERNOON

THURSDAY, JAN 23, 1—3:30PM

Join us in an Artful Afternoon! In this loosely structured

workshop and supportive environment, work on your

own unique art (bring an unfinished project).

Mingle and trade inspiration with other

students and facilitator/instructor Cynthia

Yatchman. Some materials provided.



OOH LA LA! ART CLASS FRIDAYS, JAN 24, FEB 21, MAR 20, 1—2:30PM

French language school, Alliance Francaise,

uses art to teach key words and phrases

in French. January’s class will focus on key

words for weather and time, February’s

on love and friendship, and March’s on

spring, flowers, and rebirth.

$15 members, $20 public, per class.


CRAFT CLASS THURSDAYS, JAN 16, FEB 20, MAR 19, 10—11AM

Who doesn’t like a good crafty hour? Join us to make

these craft items you can keep for yourself, or give as a

gift! No experience necessary.

Jan 16: Bird Feeder Wreath

Feb 20: Painted Mason Jars

Mar 19: Custom Initial Mug


Advance registration required one week ahead.

KNITTING CIRCLE EVERY WEDNESDAY, 1—3PM (EXCEPT 1/1)

Are you a knitter or interested in learning?

Everyone from beginners to pros are welcome to

get project ideas, learn new skills,

and enjoy good conversation in

this open circle of craft and

camaraderie! Hosted by June

Skidmore and Louise Guryan.

$2 members, $4 public. Drop-ins welcome.

OUTINGS TO EXPLORE, LEARN & APPRECIATE

BURKE MUSEUM OUTING—THURSDAY, JAN 2, 1:30—4:30PM

Spend a couple of hours visiting the exhibits at the “new” Burke Museum, including Northwest Native Art, Geology & Paleontology, and Biology! The Burke brings research

and collections out from behind the scenes so you can bring your perspective and

your passions forward. As the Washington State Museum of Natural History and

Culture, their collections are your collections. Admission to the museum is free.


MOVIE DAY—THURSDAY, FEB 6 (MOVIE & TIME TBD)

Lets go to the movies! We will visit the Crest Cinema in Shoreline, for the simple

joy of a movie day. Movie and time will be determined closer to event date. Please

see website or front desk for details. Ticket and van ride is included with registration.


UWAJIMAYA SHOPPING OUTING—THURSDAY, MAR 5, 10AM—1PM

Visit the Uwajimaya Asian Food and Gift Market, located between Seattle's Pioneer

Square and Industrial District neighborhoods. The van will drop us off at the door of

Uwajimaya for some great shopping. Walk around the 35,000 square foot store and

see the vast variety of Asian specialty items they carry. Uwajimaya Village is also home

to a Kinokuniya bookstore and a food court with 12 dining options! Bring cash for lunch.


https://schedulesplus.com/wcsc/kiosk/dspevent.do?event_id=102058&detail_id=1651768


CONNECTING IN COMMUNITY

MEN’S CLUB 2ND & 4TH TUESDAYS, 2:30—3:30PM JAN 14, JAN 28, FEB 11, FEB 25, MAR 10, MAR 24

Join a group of guys for relaxing social conversation

on a different topic each month. Listen and share in

an easy environment.

Stories and laughter

welcome! Facilitated

by Chandler Clifton, WCSC Volunteer.


BOTH SIDES NOW: MEN & WOMEN

SHARING POINTS OF VIEW & STORIES WEDNESDAYS, JAN 8, FEB 5, MAR 4, 1—2:30PM

An opportunity for seniors to

meet and share in a relaxed

atmosphere. Led by Denise

Malm, Social Worker, and

Chandler Clifton, WCSC Volunteer.

$3 members, $5 public. Advance registration

required, please speak with Denise first.

DEATH CAFÉ 2ND THURSDAYS, 7—8:30PM

JAN 9, FEB 13, MAR 12

A safe space to discuss mortality,

dying & death. There is never an

agenda to death café, but there is

always cake, tea, and interesting conversation.

Everyone is welcome. With Mitzi Weiland, LMFTA,

CT and Denise Malm, MSW.


CRONE OF PUGET SOUND

INFORMATION TABLE WEDNESDAY, JAN 15, 11:30AM—1PM

An organization for older women that encourages and

supports opportunities and adventures as we age. At

the heart of Crone are small groups, like

those for conversation, movies, and

current events, where you can make

friends and share support.

Free. Drop-ins welcome.

POWERFUL TOOLS FOR CAREGIVERS MONDAYS, FEB 24—MAR 30, 2—4PM

This popular 6-week class will focus on skills to help

you take care of yourself, as you care for others. It

covers stress reduction, emotion

management, self-confidence, and

community resources. Led by

Denise Malm, MSW and Lisa Bakke,

GMHS of Jewish Family Services.


TED TALKS & DISCUSSION THURSDAY, MAR 26, 1:30—3PM

Join us for a TED Talk watch

and discuss session! TED Talks

confirm that just about anything

can be an interesting topic. Listen and watch as

interesting folks discuss their take on certain ideas,

then join the conversation to engage our curiosities.


Advance registration appreciated.

GAMES & RECREATION

DROP-IN GAMES EVERY MON, TUES, FRI, 12:30—3:30PM

(EXCEPT 1/1, 1/20, 2/17)

Easy, friendly fun with others!

Cribbage (Mondays) - NEW!

Mah Jongg (Tuesdays & Fridays)

BRIDGE EVERY TUESDAY, THURSDAY

8:45AM—12PM

Please call about joining a table.

Social Bridge (Tuesdays)

Duplicate Bridge (Thursdays)



GOOD FOOD & HEALTHY EATING

COMMUNITY LUNCH EVERY WEEKDAY, 12—12:45PM

(EXCEPT 1/1, 1/20, 2/17)

Enjoy a delicious meal and find a new friend in the community! Choose between two tempting

meal options prepared by our wonderful chef,

Isabella Hollibaugh-Hazlett. We do our best to

accommodate your dietary needs and

restrictions. All ages are welcome—feel free to

bring family and friends! Van rides to lunch are

available Mondays, Tuesdays, Wednesdays, and

Fridays, see page 5 for

details. Lunch at no cost is

available to seniors who can’t

afford to pay—just ask!


Drop-ins welcome.

RAINBOW LUNCH—EVERY THURSDAY!

WCSC welcomes and supports the gender,

romantic, and sexual minorities (GRSM)

community! Join us at Rainbow Lunch

on Thursdays to celebrate diversity.

In proud partnership with GenPRIDE, Mature

Friends, and Lake City Seniors LGBTQ2+Allies.

BIRTHDAY LUNCH—1ST FRIDAYS

Enjoy cake and sing “Happy Birthday” as we

celebrate our friends with birthdays that month!

WEEKLY LUNCH DRAWING—EVERY FRIDAY

We’ll randomly select someone who has attended

lunch at WCSC that week to win a free lunch!

Just join us for lunch any day to be entered!

HEALTH & WELLNESS

ENHANCE FITNESS

EVERY MON & WED, 9:30—10:30AM

EVERY MON, WED & FRI, 10:30—11:30AM

(EXCEPT 1/1, 1/20, 2/17)

Adaptable exercise program

designed for older adults.

Challenging enough for

those who are active,

accommodating for those

needing gentler activity.

Drop-ins welcome. First class is free to try

out! $4 members, $6 public per class. Free to

Kaiser Permanente Medicare Adv. members.

STRENGTH TRAINING OVER 50 EVERY TUESDAY, 9:30—10:30AM (EXCEPT 2/18)

As we grow older, our muscles weaken and our

mobility is affected. In order to reverse this process, it’s important to engage in strength training. This class will

address strengthening the whole body with resistance

(weights), body weight, and mat work, which will help

us in tasks of daily living. Warming up, stretching, and

cooling down will be an integral part of class.

Modifications can be accommodated as needed.

With Andy Hess, Certified Personal Trainer.

$4 members, $6 public per class.

Advance registration appreciated.

YOGA FOR EVERY BODY EVERY MON, WED, FRI, 8:10—9AM

(EXCEPT 1/1, 1/3, 1/20, 2/17)

Move, stretch, and unwind, growing stronger and more

at peace in mind, body,

and spirit. Adaptable for all ability levels, props and

chairs provided. Taught by Rich MacDonald

Mondays and Wednesdays, Jennifer Helfer Fridays.


GREEN LAKE LOOPERS EVERY FRIDAY, 1:30PM

Stay healthy, meet new friends, and enjoy

one of North Seattle’s greatest walking destinations! Walk the 2.8-mile Green Lake

loop at a moderate or gentle pace. Meet

at 6350 E Green Lake Way N. The walk

will be cancelled for dangerous conditions:

snow, sleet, sub-freezing temps, etc.




HEALTH & WELLNESS

FOOT CARE

MONDAYS, THURSDAYS, 9AM—5PM

1/2, 1/6, 1/13, 2/3, 2/6, 2/10, 3/2, 3/5, 3/9

Let Bonnie Ackles, RN, Certified Foot Care Specialist, give your feet a treat!

One-on-one appointments include a health interview and physical assessment,

treatment of toenails, calluses, and corns, and a moisturizing massage. Please

remove nail polish before your appointment. At least 24 hours notice of

cancellations is required.

$34 members, $37 public. Advance appointments required.

JOIN US FOR PRESENTATIONS ON MEMORY-LOSS

WITH THE ALZHEIMER’S ASSOCIATION OF WASHINGTON

CONVERSATIONS ON DEMENTIA MONDAY, JAN 27, 1—2PM

This workshop offers tips on how to have honest and caring conversations with

family members about three difficult conversations: going to the doctor, deciding

when to stop driving, and making legal and financial plans. With representatives

from the Alzheimer’s Association of Washington.


UNDERSTANDING ALZHEIMER’S & DEMENTIA MONDAY, FEB 24, 1—2:30PM

Alzheimer’s is not a normal part of aging. It’s a disease of the brain that

causes problems with memory and thinking. Join us to learn about the

impact of Alzheimer’s, the difference between Alzheimer’s and dementia,

and Alzheimer’s disease stages and risk factors. We will also discuss current

research and treatments available to address some symptoms and explore different resources available from

the Alzheimer’s Association. With representatives from the Alzheimer’s Association of Washington.


KNOW THE TEN SIGNS: EARLY DETECTION OF DEMENTIA MONDAY, MAR 23, 1—2:30PM

Alzheimer’s and other dementias cause changes in memory, thinking, and behavior that

interfere with daily life. Join us to learn about 10 common warning signs and what

to watch for in yourself and others. The program covers typical age-related

changes, common warning signs of Alzheimer’s, how to approach someone

about memory concerns, early detection, the benefits of a diagnosis, the

diagnostic process, and Alzheimer’s Association resources. With

representatives from the Alzheimer’s Association of Washington. Please

note: this presentation is appropriate for the person with mild memory

loss, but not for the person with moderate or advanced memory loss.




Member 2 (for household memberships)

Full Name:

Birthdate (MM/DD/YYYY):

Phone 1: Ph 2:

Email:

Receive Newsletter by: Mail Email Both Neither

Mailing Address:

Emergency Contact (name, relationship, phone):

Do you consider yourself... Member 1 Member 2

a single adult living alone? Yes No Yes No

as seeking more social engagement or

more out-of-home activity? Yes No Yes No

in a household with children under 18? Yes No Yes No

a veteran? Yes No Yes No

a family member of a veteran? Yes No Yes No

a person with a disability? Yes No Yes No

a refugee/immigrant from China, Latin

America, or the Horn of Africa? Yes No Yes No

caregiver to a member of a vulnerable

population? Yes No Yes No

limited English speaking? Yes No Yes No

homeless? Yes No Yes No

Member 1

Full Name:

Birthdate (MM/DD/YYYY):

Phone 1: Ph 2:

Email:

M 1 M 2 Race

American Indian or

Alaska Native

Asian, Asian-American

Black, African, African-

American

Hawaiian Native or

Pacific Islander

White

Other

Multi-Racial

M 1 M 2 Gender

Female

Male

Other gender identity

M 1 M 2 Sexual Orientation

Bisexual

Gay

Heterosexual

Lesbian

Questioning

Other

M 1 M 2 Ethnicity

Hispanic or Latino

Not Hispanic or Latino

Income Level: Find the column for the number of people in the

household. In that column, find your household income range

based on last year’s gross income. Check the box for that row.

Check 1 1 person 2 persons 3 persons 4 persons

A* $0-23,250 $0-26,600 $0-29,900 $0-33,200

B 23,251-38,750 26,601-44,300 29,901-49,850 33,201-55,350

C 38,751-61,800 44,301-70,600 49,851-79,450 55,351-88,250

D 61,801+ 70,601+ 79,451+ 88,251+

Complete form & return with payment to: 4649 Sunnyside Ave N, Ste 140, Seattle, WA 98103

Please print. Grey Member 2 areas are for household memberships.

Date:

WALLINGFORD COMMUNITY SENIOR CENTER MEMBERSHIP FORM

Your membership matters: members vote on bylaws and major organizational changes, elect Board members, and receive discounted rates on many programs. All personal information is handled confidentially in accordance with our privacy policy.

Memberships are valid for one year from the date that payment and a completed membership form are received. Thank you!

Membership Level Price Amount Enclosed

Individual $30.00*

Household $50.00

Here is an additional donation to support WCSC: *If you answered A for income level, the fee is waived (or pay what you can)

Please check the box next to the best

answer for each category below. Member

1’s responses in the white column,

Member 2’s in the grey column.


Wallingford Community Senior Center

4649 Sunnyside Ave N

Suite 140

Seattle, WA 98103

Change Service Requested

NON-PROFIT ORG.

U.S. POSTAGE PAID

SEATTLE, WA.

PERMIT NO. 1445

WINTER HIGHLIGHTS — SAVE THE DATES!

Burke Museum Outing — Jan 2

Money Smart For Older Adults — Jan 13

Advance Directives 101 — Jan 17

Ooh La La! Art Class — Starts Jan 24

Conversations On Dementia — Jan 27

Facebook 101 — Feb 10

Housing Tax Exemption 2020 — Feb 13

Rainbow Bingo Brunch — Feb 15

Powerful Tools For Caregivers — Starts Feb 24

Ebb and Flow Movie Screening — Mar 6

Wallingford Community Senior Center Connecting, Learning, Thriving in Community

(206) 461-7825 www.wallingfordseniors.org

new year, new decade, new endeavors for wcsc!

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