FALL PROOF CLASSOur specialty class, Fall Proof, will be offered again at our Steady for Life – Main location May 18th - June 15th from 11:15 am - 12:15 pm. This 4-week class is offered only 2 times per year. It is perfect for the student who wants a short-term balance program. Classes will meet three times a week on Mondays, Wednesdays & Fridays. The charge for the program will be $50.00 for the

entire 4-weeks. Certified Fall Proof Instructor, Susan Gilbert will lead the class.

MADISON & MONROvIACheck out the new Gentle Yoga Class on Monday & Wednesday at Steady for Life - Madison Church of Christ. It begins June 1st from 9:00-10:00 am. Everyone is invited to participate in the “preview class” for free on May 27th. Those who will be adding this to your balance class will pay $10 extra each month for Yoga.

MAIN LOCATIONJoin us for our new Gentle Yoga Class at our main Steady For Life location on May 1st on Monday, Wednesdays & Friday! Classes will begin at 8:45 am and last for one hour. Cost is $25 per month. Drop-ins are welcome - $5 per class.

3 FREE CLASSES - JUNE 1, 3, 5 - 1:00 - 2:00 pm at the Main location Rocket City Yoga Week brings awareness to the health benefits of yoga as well as the various types of yoga at over 48 events across Huntsville and Madison. All events are free of charge! In keeping with our mission of health awareness and community outreach, Steady will be raffling off a wonderful basket with all proceeds donated to the amazing K9s ForWarriors. This organization helps fund service dogs to veterans to help deal with effects of combat stress/Post Traumatic Stress Disorder and physical limitations as a result of service to our country. These dogs literally give new life to veterans!Please support our endeavors by attending a yoga event and/or entering our bountiful basket raffle! Our events this year will be sponsored by Thrivent Financial Services and OsteoStrong.

SENIOR FUN FEST AT Tuesday, May 5th is the annual festival sponsored by TARCOG Area Agency on Aging and the Madison County Commission at Sharon Johnson Park. For those 60 years and older, there will be lunch, entertainment, Bingo, Plinko, Cash Door Prizes and much more. Tickets are $3.00 and can be purchased from our local Senior Center.

LUNCH & LEARN – MAY 13TH Invite your friends to join us for our next luncheon and the viewing of ALIVE INSIDE – a cinematic exploration of music’s capacity to reawaken our souls and heal. Music Therapist, Jennifer Jonas will also have some fun interactive time with us as she shares her beautiful voice and guitar. The “learn” part will begin at 12:30 pm. The “lunch” part begins at 11:45 am with chicken & dressing, cranberry sauce, creamed potatoes, green beans and assorted desserts. PLACE: Our SFL site - All Saints Lutheran Church, 12100 Bailey Cove Rd. – Fellowship HallCOST: $6.00 for lunch - NO CHARGE for program only

BLUEGRASS AT THE RYMAN On July 30th, Spirit motorcoach will take us to Nashville to enjoy a backstage tour of the original Grand Ole Opry building and enjoy the annual summer series Bluegrass Night at the Ryman featuring Ricky Skaggs and Kentucky Thunder. Cost is $65 + dinner on your own at Demos Italian Resturant.

We will depart from Mayfair church in Huntsville at 11:30 am or Asbury church in Madison at Noon. Registration is open now with the form attached.

SATURDAY CLASSES IN THE PARK Healthy Huntsville is a community program where fitness instructors in our town are invited to teach a free fitness class in Big Spring Park (East) every Saturday from May 23 through August 29. Each class starts at 10:00 am. Two of our Steady for Life instructors, Susan Gilbert & Sheila Levenhagen will be teaching. Susan will teach a Balance class on July 4th. Sheila will teach a Yoga class on August 15th. Hope you can join them!

STEADY FOR LIFE CALENDAR 2016Planning has begun for our calendar featuring our own “Steadies” in some of your favorite sit coms of the 50’s & 60’s! We would love to have you be a part of this fun project. Call Kim 256-652-2912 to get involved.

New Market,Alabama

NEW GENTLE YOGA CLASSES

ROCKET CITY YOGA WEEK