운동과엔도르핀

4차시

13주차 운동과비만운동은비만의구세주 ?

1. 엔도르핀에의한사냥의성공

운동과엔도르핀 : 사냥의성공

강한운동 엔도르핀 (endorphins, endo + morphine)분비시킴

• 엔도르핀분비의원인 : 숨이차고, 근육의글리코겐이고갈되는것

원시인이사냥이나채집시, 고통을잊고성공률을높이기위해엔도르핀을분비한것으로추정됨

2. 엔도르핀에의한성기능억제

운동과엔도르핀 : 성기능억제

엔도르핀의진통작용 :근골격계를무리하게작동시켜, 근육손상이나피로골절등을유발시킬수있음

엔도르핀의성호르몬억제기능 : 여자선수의월경불순, 무월경을유발

소림사의스님은수련을통해성기능을억제시킴

3. 임신과엔도르핀

임신과엔도르핀

태아쪽태반 :엔도르핀분비, 영양분을태아쪽으로쏠리게함

분만후엔도르핀도사라지게되어엄마는아편중독자의금단현상과같은산후우울증에빠짐

아기가젖을빨면엔도르핀이분비되어산후우울증이완화됨

임신과엔도르핀

임신중독 태아가자기에게영양분이잘공급되도록, 엄마의혈압과혈당을높여서나타나는현상

아기의속셈은엄마의건강이아닌젖을얻으려는데있음!

아기가젖을떼면, 아기와의피부접촉을통해엔도르핀을분비함

[출처] http://vybratpravilno.ru/wp-content/uploads/2015/11/Den-materi-v-2016-godu.jpg

스킨쉽과엔도르핀

인간은서로피부접촉을덜함 털이적어서촉각자극이약한편 인간은상대적으로부족한엔도르핀분비를다른동물에게는없는웃음등으로보충

성적자극도큰몫을차지[출처] http://cfile1.uf.tistory.com/image/1550D4024B769A7449775F

엔도르핀

[출처] Hambach, A., Evers, S., Summ, O., Husstedt, I. W., & Frese, A. (2013). The impact of sexual activity on idiopathic headaches: An observational study. Cephalalgia, 33(6), 384-389.

4. 운동이백색지방을갈색지방으로바꿈

지방 (백색 -베이지 -갈색)

[출처] Nedergaard, J., & Cannon, B. (2013). How brown is brown fat? It depends where you look. Nat Med, 19(5), 540-1.

Classical brown Brite/beige? White

Heat Heat

UCP1ZIC 1

UCP1ZIC 1

UCP1ZIC 1

Lipids GlucoseLipids Lipids

Glucose

운동이백색지방을갈색지방으로

[출처] Villarroya, F. (2012). Irisin, turning up the heat. Cell metabolism, 15(3), 277-278.

Exercise

Irisin

“Browning”

Brown adipocyte

Whiteadipocyte

Precursorcell

White adipose tissue White adipose tissue enriched with ectopic brown adipocytes

레스베라트롤 (폴리페놀)

블루베리, 포도, 사과등에있는레스베라트롤이베이지색지방의생성을활성화시킴

참고문헌및사이트

슬라이드 참고문헌및사이트

8 http://vybratpravilno.ru/wp-content/uploads/2015/11/Den-materi-v-2016-godu.jpg

9 http://cfile1.uf.tistory.com/image/1550D4024B769A7449775F

10Hambach, A., Evers, S., Summ, O., Husstedt, I. W., & Frese, A. (2013). The impact of sexual activity on idiopathic headaches: An observational study. Cephalalgia, 33(6), 384-389.

12Nedergaard, J., & Cannon, B. (2013). How brown is brown fat? It depends where you look. Nat Med, 19(5), 540-1.

13 Villarroya, F. (2012). Irisin, turning up the heat. Cell metabolism, 15(3), 277-278.