naturopathy 02 hydrotherapy(i)
TRANSCRIPT
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Naturopathy – 2Hydrotherapy
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Definition
nature-reserve-screensaver.smartcode.com/images/sshots/nature_reserve_screensaver_27016.jpeg
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Definition
http://altmedicine.about.com/od/therapiesfrometol/a/hydrotherapy.htm
Father Sebastian Kneipp (Father of Hydrotherapy: 19th Century)
http://i1.trekearth.com/photos/25018/drinking_water.jpg
Hydrotherapy is the use of water torevitalize,maintain, andrestore health
Father Kneipp believed - disease could be cured by using water to eliminate waste from the body
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Importanceof Water
http://3.bp.blogspot.com/_e-mPA_6ZQyg/RlT8glY2P3I/AAAAAAAAB0A/uEEWGIej1rw/s400/Boy+Drinking+Water.jpg
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Importance
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
http://visitbulgaria.info/files/bladder-cancer.gif
Facilitates removal of waste products (through the kidneys) Regulates body temperature (through perspiration) Serves as lubricant; gives cushioning to joints
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Importance
http://www.caribbeanedu.com/images/kewl/small_digestive.gif
Removes constipation (by moving food through intestines & eliminating waste products) Helps the body in absorbing nutrients in the intestines Plays a role in regulating metabolism
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
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Importance
http://cache2.asset-cache.net/xc/sb10064776t-001.jpg?v=1&c=IWSAsset&k=2&d=5047FA587DE1CA
DE55CBD0957E8C70B41C8B733DE2CC979431922DC821E75EB209C6EC327BB9B577
Forms the base for saliva (necessary for consuming & digesting food) Carries nutrients & oxygen to all cells in the body Prevents diseases
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
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Importance
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://esoriano.files.wordpress.com/2007/05/human_body.jpg
70 wt% of human body is water• Eyes – 98.7 wt%• Brain – 90.0 wt%• Blood – 80.0 wt%• Heart – 79.5 wt%• Lungs – 79.0 wt%• Bones – 25.0 wt%
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Importance70 wt% of human body is water
http://mountain.bike198.com/wp-content/uploads/2008/07/fn7_waterinbody.jpg
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Importance
Brahmvarchas, “Yog Evam Prakritik Chikitsa – Edition 3”, Shri Vedmata Gayatri Trust:Haridwar, 2005.
70 wt% of human body is water
Reduction of water • Cramped body• Stiffness of nerves• Skeletal framework• Thickening of blood• Burning sensation• Dryness, Dehydration
http://www.fullissue.com/wp-content/uploads/2010/03/Dehydration.jpg
http://www.getyourserenity.com/blog/media/blogs/a/dehydration.gif
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ImportanceReduction of water
↓ 2% in body's water dehydration daytime fatigueexcess thirstfuzzy memorydifficulty in focusing lightheadednessnausea
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
http://www.getyourserenity.com/blog/media/blogs/a/dehydration.gif
http://www.iknow2.net/wp-content/uploads/2009/12/dizziness.jpg
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ImportanceReduction of water
↓ 4-5% in body's water 20-30% in work & exercise performance
↓ 10% in body's water significant health risks
A week without water surely result in death
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
http://www.eheintl.com/newsltrs/images/chronic_fatigue_syndrome.gif
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Importance
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
Atharva Ved 3/7/5• Water is life• Water is medicine• Water removes diseases
Water is equivalent to Nectar (Amrit)
infoxp.files.wordpress.com/2008/09/art-nature-wall.jpg
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Importance
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
www.awgpestore.com
• Water purifies the body• Truth purifies the mind• Righteous knowledge (vidya) & penance (tap) purify the soul• Eternal knowledge (gyan) purifies the intellect
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Methods of Hydrotherapy
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Methods of Hydrotherapy
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
External Use Internal Use
Hot & Cold Bandages
Baths• Daily Bath• Hip Bath• Spinal Bath• Sitz Bath• Foot Bath• Full Immersion Bath• Steam Bath
• Whole Body Wet Sheet Pack• Chest, Waist Pack• Neck Pack• Leg, Knee Pack
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Methods of Hydrotherapy
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
External Use Internal Use
EnemaDrinking Water
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Internal Use
http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/drinking-water.jpg
Drinking Water Enema
http://www.amazinghealth.co.uk/enema-kit.jpg
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Internal Use
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
Drinking Water
When & How
MorningUsha Paan
During the Day
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Morning - Usha Paan
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Internal Use
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://talk2thedoc.com/sitebuildercontent/sitebuilderpictures/DrinkingWater.gif
Drinking WaterWhen & How
Morning - Usha Paan
Immediately after you leave the bed in the morning
Before brushing your teeth
Take about 0.5 to 1 liter of normal tap water in a jug (neither cold nor hot) (preferably kept in copper jug) (during winters lukewarm water can be taken)
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Internal Use
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://www.stretchmarksreport.com/uploads/editor/drinking_water.jpg
Drinking WaterWhen & How Sit down in squatting position
Drink the water slowly (sip by sip) through a glass
After Usha Paan• Go for a walk in fresh air • Don’t eat/drink for 30 min• Don’t sleep• Go to toilet
Morning - Usha Paan
http://www.curehemroids.com/wp-content/uploads/squatting.gif
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Internal Use
http://www.wrd.org/water_quality/images/drinking-water-standards.jpg
Drinking WaterWhen & How
Who Should Not Do Usha Paan
Ascites (Accumulation of serous fluid in the peritoneal cavity) Dropsy (Generalized edema) Some Renal Problems (Nephritis, Creatinuria)
Morning - Usha Paan
http://3.bp.blogspot.com/_rG2dquD5xoo/S2Avcm_iD0I/AAAAAAAAAOo/Pa2bSE2KY2w/s400/ascites2.jpg
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Internal Use
Drinking WaterWhen & How
Pneumonia Tuberculosis Hiccough Gastric Ulcer People with Kaphaj dominance and reduced Pitta
Morning - Usha Paan
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://static.howstuffworks.com/gif/adam/images/en/tuberculosis-of-the-lungs-picture.jpg
Who Should Not Do Usha Paan
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Internal Use
http://www.planetenjoy.com/information/230_usha-paan-chikitsa
Drinking WaterWhen & How
Benefits of Usha Paan Strengthens the kidneys Strengthens the urinary bladder/intestines and helps them in removing toxins from the body Reduces the internal heat of the body/blood and promotes sweating removal of toxins
http://visitbulgaria.info/files/bladder-cancer.gif
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Internal Use
Drinking WaterWhen & How
Benefits of Usha Paan Renders intestines more effective in absorbing nutrients leading to the formation of fresh/clean blood Purifies the blood, which in turn cures several ailments and restores health Improves immunity of body
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://www.caribbeanedu.com/images/kewl/small_digestive.gif
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Internal Use
Drinking WaterWhen & How
Benefits of Usha Paan
Beneficial in eye problems: weak eye sight conjunctivitis night blindness glaucoma cataract
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://www.betterphoto.com/uploads/processed/0030/0611090342111little_baby_violet_eyes.jpg
http://root.kevinmillsphoto.com/images/Eyes/original_eyes.jpg
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Internal Use
http://www.indianetzone.com/photos_gallery/22/TypesGastric_20101.jpg
Drinking WaterWhen & How
Benefits of Usha Paan
Beneficial in gastric problems: constipation acidity indigestion flatulence
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://www.naturopathictreatment.net/images/gas-trouble.JPG
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Internal Use
http://myhealthguardian.com/wp-content/uploads/2009/09/stamina.jpg
Drinking WaterWhen & How
Benefits of Usha Paan
Beneficial in Epistaxis (bleeding nose) & Heat Stroke Improves stamina Sharpens the intellect
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
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Internal Use
http://www.applesandpeanutbutter.net/wp-content/uploads/2010/01/20100127-Lifestyle-changes-to-help-boost-your
-immunity-POSTED.jpg
Drinking WaterWhen & How
Benefits of Usha Paan
Regular practice has shown promising results in: constipation, acidity kidney stone urinary bladder stone obesity diabetes addictions headache, depression weak stamina
http://www.naturopathy.co.in/Hydrotherapy.htm
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During The Day
http://www.artbible.net/3JC/-Joh-08,12_Light_of_the_world_Lumiere_du_monde/21%20NATURE%20SOLEIL%20VENT.jpg
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Internal Use
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
http://www.colon-cleanse-with-detox-diet.com/images/benefits-of-drinking-water-001.jpg
Drinking WaterWhen & How
During the Day
How Much Water is Needed Daily?
Minimum 8-10 glasses daily (2 – 2.5 liter)
If you exercise, especially in hot weather, increase this to 12-15 glasses
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Internal Use
http://3.bp.blogspot.com/_e-mPA_6ZQyg/RlT8glY2P3I/AAAAAAAAB0A/uEEWGIej1rw/s400/Boy+Drinking+Water.jpg
Drinking WaterWhen & How
During the Day
How Much Water is Needed Daily?
More water is lost if:• it is very hot outside• you exercise vigorously• drink a lot of caffeinated or alcoholic beverages• have fever• vomiting or diarrhea
http://www.associatedcontent.com/article/124062/the_importance_of_water_to_health_and.html?cat=5
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Internal Use
http://cawaterkeeper.org/images/Kid_Drinking_Water.jpg
Drinking WaterWhen & How
During the Day
When you should drink water? Immediately after getting up in the morning (Usha Paan) Before sleeping in the night ½ hour before meal 1 hour after meal Just before taking caffeinated or alcoholic beverages
Vitthaldas Modi, “Rogon Ki Saral Chikitsa (Hindi)”, Aarogya Mandir Prakashan:Gorakhpur, 2007.
Whenever you feel thirsty
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Internal Use
http://munfitnessblog.com/wp-content/uploads/2008/02/drink-water-during-meal.JPG
Drinking WaterWhen & How
During the Day
When you should not drink water?
During meal (dilutes gastric juices) Immediately after meal (dilutes gastric juices) Immediately before meal (reduces hunger)
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
×
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The Alternativefor Water is
WATERONLY
(neither cold drink nor hot drink)
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
Drinking WaterWhen & How
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Enema
Internal Use
Drinking Water Enema
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Enema is the Back-Bone of Naturopathy
www.naturopathy.co.in/Hydrotherapy.htm
EnemaInternal Use
Enema means injection of fluid into the rectum In any Naturopathy treatment, Enema is the first thing to be administered to the patient It is supposed to reduce the intensity of disease by up to 50%
Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
http://static.howstuffworks.com/gif/adam/images/en/barium-enema-picture-c.jpg
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Enema is the Back-Bone of NaturopathyEnema
Internal Use
Instruments used for Enema
http://www.amazinghealth.co.uk/enema-kit.jpg
http://curezone.com/upload/_E_F_Forums/Enema/Vertical_Enema_Container_and_Other_ebay_pics_031.jpg
http://curezone.com/upload/_E_F_Forums/Enema/BathroomEnema.jpg
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http://upload.wikimedia.org/wikipedia/commons/thumb/9/9b/Illu_intestine.jpg/300px-Illu_intestine.jpg
http://www.naturopathy.co.in/Hydrotherapy.htm
Internal Use
It cleans the intestine & helps in eliminating morbid matter from the stomach It cleans & tones up the digestive system It increases resistive power of the body
Enema is the Back-Bone of NaturopathyEnema
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Reference Books
http://itpeoplenet.com/popup/images/Nature-Beauty.jpg
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• Dr. H. K. Bakhru, “A Complete Handbook of Nature Cure – Edition 4”, Jaico Publishing House:Mumbai, 2006.
• M. K. Gandhi, “Key to Health”, Navjivan Publishing House:Ahmedabad, 2005.
• Adolph Just (Author), Benedict Lust (Translator), “Return to Nature: The True Natural Method of Healing and Living and the True Salvation of the Soul, Paradise Regained V1”, Kessinger Publishing:LLC, 2007.
• Louis Kuhne and Benedict Lust, “Neo Naturopathy: The New Science of Healing or the Doctrine of Unity of Diseases”, Kessinger Publishing:LLC, 2010.
Reference Books (English)
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• Sebastian Kneipp, “My Water-Cure”, Kessinger Publishing:LLC, 2010.
Reference Books (English)
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• Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, 2005.
• M. K. Gandhi, “Aarogya Ki Kunji (Hindi)”, Navjivan Publishing House:Ahmedabad, 2005.
• Adolph Just (Author), Vitthaldas Modi (Translator), “Prakritik Jivan Ki Or (Hindi)”, Aarogya Mandir Prakashan:Gorakhpur, 2003.
• Vitthaldas Modi, “Rogon Ki Saral Chikitsa (Hindi)”, Aarogya Mandir Prakashan:Gorakhpur, 2007.
• Janki Sharan Verma, “Rogon Ki Achook Chikitsa (Hindi)”, Prakritik Chikitsa Ashram:Shamli, 1936.
Reference Books (Hindi)
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• Sebastian Kneipp (Author), Vitthaldas Modi (Translator), “Jal Chikitsa (Hindi)”, Aarogya Mandir Prakashan: Gorakhpur, 2001.
• Louis Kuhne (Author), Vitthaldas Modi (Translator), “Rogon Ki Nai Chikitsa (Hindi)”, Aarogya Mandir Prakashan:Gorakhpur, 2003.
• Brahmavarchas, “Yog Evam Prakritik Chikitsa (Hindi)”, Shri Vedmata Gayatri Trust, Shantikunj:Haridwar, 2005.
Reference Books (Hindi)
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Websites
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• http://www.ccryn.org/(Indian Government – AYUSH)
• http://indianmedicine.nic.in/naturopathy.asp(Indian Government - AYUSH)
• http://punenin.org/(Indian Government – Bapu Bhavan)
• http://nccam.nih.gov/health/naturopathy/(US Government – Clinical trials and research papers)
• http://arogyamandir.org/(Arogya Mandir, Gorakhpur – Vitthaldas Modi)
• http://en.wikipedia.org/wiki/Naturopathy
Websites
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http://blogs.targetx.com/pbu/Trevor/Nature_Mountains.jpg