Some of the common symptoms associated with Hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle

fingernails and hair.

Many natural remedies can help control this health problem

1. Coconut OilCoconut oil contains medium-chain fatty acids that help

improve thyroid functioning. It will also stimulate metabolism and boost energy.

Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid

function.

•Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.

•You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your

smoothies.

2. KelpKelp is a brown seaweed rich in iodine and other

minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency.

However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it

may worsen the condition

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