natural super foods for a healthier heart
TRANSCRIPT
Natural Super Foods For A Healthier Heart
Brought To You By Best Natural Super Foods Weight Loss And Fitness
Unfortunately we just get one body that has to last us the rest of our lives. for 70, 80 or even 90 years!
It is difficult to think about the abuse our body suffers many times from our ownneglect or diets.
Thinking about our body having to last an long time this should actually push us
nto making sure we take care of our body. You are what you eat.
If we feed our body the right foods exercise and refrain from to many bad things in our diets then we can and will be healthier. with this in mind we must first concentrate on the different parts of our body and what care is needed to maintain and sustain the whole.
Understanding which parts of our body will benefit from certain foods will allow usto preserve a healthy well balanced diet, something that will help us to live longerand be healthier.
are the sorts of food that have the highest nutritional value and are for that reason the ones that you body will most profit from.
By feeding our body all the good stuff it needs we can then give ourselves the ability to be healthy which is vitally when it concerns our bodies fighting germs, diseases and stress.
Our digestion system is one of the parts of our body that is important if we are to remain healthy. There are many great foods that you can consume which will help you with the digestion system such as fiberous foods as broccoli, apples and cooked kidney beans.
As long as your digestive System is working properly and successfully then you can be sure that it is helping to break down and digest all the minerals and vitamins and fats that your body parts have to maintain peak healtFish is
considered a really great food as fish consists of Omega 3 fatty acids which are necessary for a healthy heart and in turn can have a good effect on your blood pressure.
Colorful fruits are also valuable to your blood pressure.There are likewise Foods such as spinach and strawberries that will aid with various functions withinthe brain.
Garlic is an extremely excellent extremely food and is wonderful for assisting fightagainst ailment.Lets keep in mind that super foods have been proven to provide a great deal of benefits to your heart here are a few of the foods that can benefit you.
Remember heart disease is the number one killer among both men and women inthe United States.
And though we all realize that eating nutrient-dense healthy foods helps reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on well here a few The key is stepping up fiber and choosing unsaturated fats.
Eating unsaturated fats,like omega-3 fatty acids and olive oil, can help to reduce triglycerides And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels.
Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin.You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches.Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer.
A great way to get omega-3s on the go is by grabbing a handful of walnuts for anafternoon snack. Add some to your green salad,or give chicken salad a nutrition boost by adding ground walnuts.Kidney beans are an affordable source of high fiber, are low fat, and have no cholesterol.
Add them to salads and chili, as they truly are almost a perfect health food. Sincecanned varieties tend to be higher in sodium, try to use the dried varieties whenever possible.
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