To make a topical paste..Mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin, or coconut oil.

Apply it directly to the sore joint.

You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar.

Soak sore hands or feet for 20 minutes to reduce pain and inflammation.

Mix 1/2 cup of grape juice with 2 tablespoons pectin.

You can add water, if needed.

Drink it twice daily for 6 weeks, and then reduce the frequency as symptoms disappear.

Licorice acts much like your body’s own natural corticosteroids, which reduce inflammation.

It also decreases free radicals at the site of inflammation

Licorice comes in a variety of teas, tinctures, or in supplement form.

People with blood pressure issues should avoid the herb altogether.

Flaxseed is one of the best vegan sources of Omega-3 fatty acids.

Which makes it even more important for arthritis sufferers.

Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet.

Stinging nettle is available in several forms including teas, capsules, tinctures, extracts, or whole leaf.

Recommended dosage for capsule form is up to 1,300 mg/daily.

Whole leaves can be applied directly to the painful area of the skin.

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