natural living directory, emerald coast, march 2015

1 Natural Awakenings of Northwest Florida www.NWFNaturally.com

Natural LivingDirectory 2015

Emerald CoastOkaloosa/Walton County

NWFNaturally.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more


• Acne• Alzheimer's Disease• Arthritis• Asthma• Autism Spectrum Disorders• Autoimmune Diseases• Celiac Disease• Chronic Fatigue• Chronic Pain• Chronic Sinusitis• Dementia• Depression and Anxiety• Diabetes• Digestive Disorders• Eczema• Environmental Allergies• Fatigue• Female Disorders• Fibromyalgia• Food Allergies• Gluten Senitivity• Healthy Aging• Heavy Metal Toxicity• Healthy Weight• Healthy Metabolism• Heart Health• High Cholesterol• Hormone Balance• Low Sex Drive• Lupus• Lyme Disease• Metabolic Syndrome• Migraines and Headaches• Mold Exposure• Obesity• Osteoporosis• MS (Multiple Sclerosis)• Nutrition• Parkinson's disease• Psoriasis• Sleep/Insomnia• Stress• Thyroid Disorders• Weight Management

• Healthy Aging• Heavy Metal Toxicity• Healthy Weight• Healthy Metabolism• Heart Health• High Cholesterol• Hormone Balance• Low Sex Drive

• Lyme Disease• Metabolic Syndrome• Migraines and Headaches• Mold Exposure

• Osteoporosis• MS (Multiple Sclerosis)• Nutrition• Parkinson's disease• Psoriasis• Sleep/Insomnia

• Thyroid Disorders• Weight Management

EMERALD COASTFUNCTIONAL FAMILY MEDICINE

O F F E R I N G :Food Sensitivity Testing • Functional Medicine Consults

Healthy Aging • Hormone Replacement Th erapy • Medical DetoxNutrition • Prenatal Care • Primary Care • Pediatrics

Second Opinion • Specialized Testing

2010 Lewis Turner BlvdFort Walton Beach, FL 32547

[email protected]

F U N C T I O N A L M E D I C I N E(func·tion·al med·i·cine) noun

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.

Peter Kozlowski M.D.(850) 830-7517CALL TODAY

appointments available!

3natural awakenings 2015

850.797.4754 • www.eastofedenretreatandspa .com234 Dog Hobble Lane • Santa Rosa Beach , FL 32459

Our Treatments massages • facials • body treatments

hair services • yoga • acupuncturenaturopathy • emotional healing

dermal fi llers & botox injectiblesanti-aging laser treatments

Amenitieseducational workshops • vacation rentalsjuicing & fasting detox • wet steam room

traditional fi nnish sauna • aquatic therapyaroma & croma therapy

Experience...the return of your inner and outer

beauty in this peaceful oasis, hidden among the ancient oaks of historic Point Washington, Florida.

Our Treatments


Serving Fort Walton for over 30 years

850-863-5811 • GoldenAlmond.com339 NW Racetrack Rd • Suite 3 • FWB

Knowledgeable and Friendly Staff!

$3.00 OFFany Garden Of Life Organic Plant Protein

Exp 3/31/15

Come in todayand take advantage of the 20% already

marked down Organic Plant Protein line!

Organic Plant ProteinThe Organic Plant Protein from Garden Of Life is a completely vegan, grain-free, paleo diet

friendly, organic, and Non-GMO certifi ed protein that is completely smooth with no gritty texture.

• Health Foods & Natural Vitamins

• Herbs & Homeopathic Remedies

• Organic Free Range & Local Meats

• Aromatherapy & Essential Oils

• Paleo Breads, Wraps, Crackers, Bars, etc.

• Organic Wines, Beers & Kombucha

In-store Organic Soups, Salads, Juices, Smoothies, Wheatgrass Shots & Wraps.

Gluten/ Soy/Dairy-free and Vegan Products

STORE HOURS:MON-FRI 9AM - 6PM • SAT 10AM - 4PM

ORGANIC CAFÉ, JUICE & SMOOTHIE BARMon-Fri 9AM-3PM


The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time

Authorized Dealer for:(850) 244-2665112 Beal Parkway SW

Ft. Walton Beach

emeraldairservices.comServing all of Okaloosa & Walton

Self Cleaning A/C and Heating Systems(New and Existing systems)

40 EER Geo ThermalSystem and Duct Efficiency Testing

FREE-Antimicrobial Treatments-with service

A D V E R T O R I A L

A+ BBB Rating

Everclean Green system.


Save The Planet

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Since 1989

A non-credit score based program for

property owners that provides up to

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repaid through the property taxes.

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CHECK OUT WWW.COMPASSSOLAR.COM FOR MORE GREAT INFORMATION!

Florida Certified Solar ContractorCVC 56688/56700

Federal and Private financing options

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is still available


Earn a Bachelor’s Degree in Alternative Medicine

Ranked in the Top 30 Best Online CollegesTheBestSchools.org

COURSES INCLUDE:

• The Herbal Medicine Chest

• Ayurvedic Medicine

• Herbology and Botany

• Introduction to Homeopathy

• Traditional Chinese Medicine

• Naturopathy

• Introduction to Chiropractic

• Manual Therapies: Massage, Reflexology, and Acupressure

• Nutrition and Aging

• Antioxidants

• Dietary Influences on Health and Disease

Online Division 1.855.723.9087EvERgLADESUNIvERSITy.EDU


FINALLY...Hair Color Without the CHEMICAL DUMP!!

COLORING & SMOOTHING TREATMENTS FOR SILKY, HEALTHY HAIR

styles • color • cuts • extensionsJanice Skene • Owner with over 40 years’ experience cutting, styling coloring

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It’s a natural choiceDr. Bawa, a holistic MD• Bio-identical Hormone � erapy• Weight Loss• Metabolic Testing

• Food Allergy and Intolerance Issues

• Nutritional Blood Analysis

www.DrBawa.com

Dr. Bawa & AssociatesDestin

(850) 424-7320Seagrove Beach

(850) 534-4170Ft. Walton Beach

(850) 586-7890907 Marwalt Drive

Now accepting Patients

at our NEW O� ce

We’re committed to a SPAM Free Experience * There’s No obligation * Your Information will never be sold.

”Your carrier may assess Message and data rates according to your plan. Receive up to 4 messages a month of reminders and product demos. Reply STOP to stop, HELP for help. More info at www.CallCoachTom.com”

Text the Word ”IMAGINE” To: 96000

GET YOUR FREE GUIDE: 3 Days of Self Care

An e-book that puts you first.

Enjoy More Compliments from Your Friends & Family

Gain the Confidence to Really Get Out There & Live Your Life

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YOU WILL BEGIN TO:


(850) 650-8500

Open 7 Days: M-F 8am-10pm, Sat 8am-6pm, Sun 10am-6pm

49FORT WALTON BEACHDESTIN

(850) 301-2000

Uptown Station34904 Emerald Coast Pkwy.99 Eglin Pkwy #5B

MM#29078, 32780

59

Destin, FL. 32541

Where You Can Mind Your Body

(850) 287-58362130 Summit Blvd. at Roger Scott Rec. Center

MOVEMENT THERAPYPilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning

MANUAL THERAPYMyofascial Release and Structural Integration LMT# MA64267

(850) 287-5836CORE TRAINING

BEFORE AFTER

Dunmire Village1310 B Dunmire l Pensacola

pilatescoretraining.com

Private sessions and group classes

#MA64267

MOVEMENT THERAPY • Pilates Fitness & Rehabilitation• GYROTONIC EXPANSION SYSTEM®

BOTH SYSTEMS IMPROVE:Posture • Balance • Joint Health • Body Awareness

Coordination - Both Mental and Physical Strength of Your Deep and Superfi cial Core Muscles

Overall Strength and Flexibility • Athletic PerformanceLung Capacity and Circulation • Body SymmetryAttention • Effi ciency and Grace of Movement

MANUAL THERAPY• Myofascial Release Approach• Rolf Method of Structural Integration

BOTH TECHNIQUES MAY IMPROVE:Back Pain • Neck Pain • Chronic Pain • Disc PainMigraines • Jaw Pain (TMD) • Scoliosis • Posture

Carpal Tunnel Syndrome • Sciatica • Sports InjuriesChronic Stress • Piriformis Syndrome • AdhesionsWhiplash • Pelvic Pain • Fibromyalgia • Asthma


Daralyn and Scott Chase

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distrib-uted locally and is supported by our advertis-ers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available

by sending $36 (for 12 issues) to the above address or

order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

contact usPUBLISHER

Daralyn Chase [email protected]

CO-PUBLISHER/ DIRECTOR OF ADVERTISING

Scott Chase, (ext. 702) [email protected]

EDITOR Martin Miron

GRAPHICS & LAYOUTCourtney Ayers

Michele Rose

CALENDAR EDITORThomas Masloski

NATIONAL AD SALES 239-449-8309

FRANCHISE SALES 239-530-1377

NATURAL AWAKENINGSEMERALD COAST850-460-3266, office

888-228-8238, toll free 888-370-0618, fax

P.O. Box 945Destin, Florida 32540

&

How appropriate it is that we should be publishing our 2015 Annual Directory the same month we celebrate our four-year anniversary as publisher

of Natural Awakenings magazine. This annual enhance-ment to our monthly issue brings together the hundreds of practitioners and businesses we have had the honor of working with in Northwest Florida. They are focused on your journey to live a healthy lifestyle and care for your surrounding area and resources. Natural Awakenings has always been the area’s go-to-guide for discovering and learning valuable tips and ideas for your lifestyle. We understand that as busy, active people, you need a resource at your fingertips to keep you and your family on track all year. In addition to the Annual Directory, this special edition is sprinkled with profiles and spotlights offering a closer look at and important information about practitioners in our local area. Each year, we are amazed to uncover the cutting-edge developments in our industry and unveil the talented and caring practitioners in our healthy living, healthy planet community. Out of 100 Natural Awakenings publications nationwide, we are proud to say we lead the way in the number and variety of credible natural living resources. This year, in an effort to shine a light our amazing community, we are thrilled to announce our inaugural official natural living event on the Emerald Coast. As we venture into the planning phase, we can share our vision of the event that will be held at the Emerald Coast Convention Center on October 17, with expert presenters, headline music and entertainment and screening of several documentary films that reveal groundbreaking research by leading global figures. We anticipate a day filled with mindfulness, stress reduction, meditation and soothing arts, including qigong, tai chi, yoga, guided imagery, breath-work, hypnotherapy and more. Plus, there will be wellness-related experiences such as biofeedback, community acupuncture, oxygen therapy, bodywork and thermography. The weekend will be jammed pack with experiences in a variety of fit body classes, eat well and nutritional workshops, nature outings and outdoor activities. The afternoon and evening will include meandering the weekend fair trade and farmers’ market while enjoying music and art therapy opportunities. All are invited to explore, participate and support the most robust natural living event of the Emerald Coast, thanks to our readers, our advertiser and all those that have contributed to the success of “waking up” Northwest Florida…naturally. We invite you to keep our March issue around as a permanent reference in your life to embrace new concepts and surround yourselves with all the goodness that Natural Awakenings offers—for free.

Have a healthy March,

Scott & Daralyn

letterfrompublisher


Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including

sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and ke� r.

OVERVIEW OF AROMATHERAPY

3/7/2015 • 1:00 – 3:00 pm • $20/person

WOMEN’S HEALTH THROUGH HERBALISM

3/21/2015 • 1:00 – 3:00 pm • $20/person

NUTRITION AND COOKING FOR A HEALTHY LIFESTYLE 3/11/2014 • 12:00 - 2:30 pm • $30/person

PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.

Featuring:Over 210 bulk herbs always in stockOver 40 loose teas and herbal coff ee

Cross contamination free gluten free foodsLarge selection of therapeutic grade essential oilsGluten free, raw beauty and body care products

PARTNERSHIP WITH MOSIER FARMS FORBIWEEKLY RAW MILK AND GRASS FED BEEF

Esther’s Garden of Healing8184 Navarre Parkway“Directly next to ACE Hardware in Navarre”[email protected]

Encouraging our Local Community toLive a Natural Life

SPECIALIZING IN ONEONONE PERSONAL CARE

Areas Only Full Scale Juice Bar

with FreshWheat Grass and Ginger Shooters

Areas Only Farm to Table RestaurantFeaturing Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options

850.865.4919120 Miracle Strip Pkwy, SESynergyOrganicCafeFWB.com

Owned and Operated byLongtime Local Chefs and

Holistic Nutrition and Lifestyle Specialists

Now Open in Historic Downtown Section of Fort Walton Beach

Open Tues- Saturday 8am-6pm

Nutritional and Holistic Life Style Programs for Groups and Individuals by AppointmentCooking, Juicing, Detox Classes and Workshops

120 Miracle Strip Pkwy, SENow Open in Historic Downtown

Cooking, Juicing, Detox Classes and WorkshopsCooking, Juicing, Detox Classes and Workshops

Free Wi-Fi

Areas Only Full Scale Juice BarScale Juice Bar

and Ginger Shooters

Featuring Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan OptionsFeaturing Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options

Areas Only Full Scale Juice BarScale Juice Bar

and Ginger Shooters

Yoga ClassesEVERY MONDAY 6PM AND TUESDAY 9AM

WITH AMY LIKINS AT NORTHWEST BALLET ANNEX

Yoga Teacher Training Workshops and CEUs

AVAILABLE YOGA ALLIANCE REGISTERED SEE WEBSITE FOR CURRENT SCHEDULE

“Recovery- The Missing Link” SUPER FOODS AND RECOVERY STRATEGIES FOR

ACTIVE PEOPLE. MARCH 7 57PMEXTENDED HOURS STARTING MARCH 3! 8AM6PM, TUESSAT. HAPPY HOUR ON

THE JUICE BAR 46PM DAILY!

This Month at Synergy

Amy Likins and Christian EcheleCall for class

times and schedule!

Learn the art of Juicing and Whole Food Meals

with Amy Likins

Use Vitamix Free Shipping Code: 06-007109


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 UNDERSTANDING PEDIATRIC CARE Chiropractic Physician Dr. April Lee’s Approach to Family Health Care

by Lauressa Nelson

28 NATURAL LIVING DIRECTORY 2015

40 RAISING THE BARRE Classes Tone, Trim and Sculpt by Daralyn Chase

45 REVERSING EFFECTS OF SUN-DAMAGED SKIN

Pearl Fractional Laser Aims for Deeper Benefits by Kyla Stevens

46 UNFOLDING MYOFASCIAL RELEASE Relieving Fascial Tension Restores the Body’s Natural Flow by Janet Hardy

51 BACK PAIN IMPROVEMENTS MLS Laser Therapy Provides Alternative to Pain Pills and Surgery by Martin Miron

54 SMARTER BRAIN TRAINING Advancements in Neurofeedback Provide New Solutions by Lauressa Nelson

57 MIND GARDENING It Pays to Watch What Is Planted

b y Dennis Merritt Jones

58 MISSION: ANIMAL RESCUE Big and Small, They Need Our Help by Sandra Murphy

58

26

contents

NOW OPEN

BEACHSIDE!

Panama City Beach's only Natural Health Food Store

Featuring Natural, Organic, and Herbal Vitamins, Homeopathic Remedies, Vegan Products and

Powder Proteins Sports Nutrition and Body Care.

We also serve a wide variety of Kambucha drinksAll Natural and Organic Smoothies • Coff ee and Tea

Stop by and check our unique store and great healthy products.

No more crossing the bridge for great all natural Health Foods HOURS: Tuesday-Saturday 10AM-6PM

Sunday 11AM-4PM • Closed on Monday

(850)238-7368 • [email protected] Thomas Drive • Panama City Beach

VISIT US ON THE WEB AT:Vidahealthfoods.com

5428


HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email [email protected]. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONSSubmit calendar entries online only at NWFNaturally.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com

advertising & submissions

16 newsbriefs

19 eventspotlight

20 healthbriefs

22 globalbriefs

24 wisewords

26 healthykids spotlight

40 fitbodyspotlight

46 bodywork therapyspotlight

48 healingtherapy spotlight

51 paintherapy spotlight

57 inspiration

6 1 calendar

19

22

contents

20


In the seed and the soil, we find the answers to every one of the crises we face.

The crises of violence and war. The crises of hunger and disease.

The crisis of the destruction of democracy.

~Vandana Shiva

newsbriefsFree Seminar on Ideal Protein Weight Loss

Dr. Bawa & Associates will present a free seminar on the Ideal Protein

Weight Loss Protocol at 4:30 p.m., March 11, in the Destin office. Dr. Nitin Bawa explains, “We have helped many lose weight with bioi-dentical hor-mone balancing, thyroid therapy and nutritional guid-ance. This protocol includes health coaching, an addition many patients were needing.” Bawa says, “Ideal Protein is a medically derived weight-loss method with more than a decade of success.” He agrees that losing weight can be more enjoyable when the food sat-isfies our spicy, sweet and salty taste buds, and Ideal Protein offers a variety of instant, easy-to-prepare and ready-to-serve products skillfully developed by exacting French chefs for the best flavor and texture. Dr. Bawa and associates, which specialize in this protocol, will support attendees through detoxification, weight loss and health goals. Dieters receive one-on-one coaching to motivate and educate them, ensuring that they receive the knowledge to confidently make smarter lifestyle choices after dieting. Attendees qualify for a substantial saving on an initial con-sultation fee while getting started on weight-loss and health goals. Location: 1555 Crystal Beach Dr., Destin. For more information, call 850-424-7320 or visit IdealProtein.com.

BODY B HEALTHYHealth Food & Nutrition Center

Plus Dr Smoothie Drive Thru

Bonnie DeesOwner &

Nutrition Educator

Try our new

DETOX SMOOTHIES

VITAMINS • HERBS • HOMEOPATHIC SUPPLEMENTSSPECIALTY GROCERIES • SPORTS SUPPLEMENTS

ANTIOXIDANTS • ORGANIC PERSONAL CARE PRODUCTS

Zyto Compass Health Scans

Discover what Nutritional Supplements and Essential oils

are right for you

2227 S Ferdon Blvd • Crestview Florida • 850-682-8893

Our space is also available for Massage Parties and Workshops!

Just Breathe...

Experience...ALL the Elements Today

90 Beal Pkwy NW, Suite A-1 • Ft WaltonAt the corner of Yacht Club and Beal

(850)301-0081

S E R V I C E S A V A I L A B L E :Therapeutic/Sports Massage • Deep Tissue Massage

Energy Therapy • Pain Management Massage • Pregnancy MassageHot Stone Massage • Chakra Balancing • Skin Care Services

Infrared Sauna Sessions • Acupunture • NLP/Hypnosis

MM 25683


Gregg Patterson Relates His Miraculous Journey at Unity

Gregg Patterson will speak at Unity of

Panama City at 11 a.m., March 1 about the spiri-tual revelations he and his wife, Megan, received as they walked 500 miles across Spain along the Camino de Santiago Trail. Patterson states, “I grew up attending mainstream church and all the people and les-sons were very positive. But there was one item I struggled with—this was not just this religion, but many others. How could some groups feel they are right and everyone who does not have the exact same beliefs are wrong? What about the people who lived before Christ or other great teachers? I just could not believe they were all going to be punished and go to Hell.” About 350 miles into the hike, Patterson started to come to some conclusions.

Location: 1764 Lisenby Ave., Panama City. For more informa-tion, call 828-719-5131 or visit UnityOfPanamaCity.org.

Festival of the Faeries at Stone Soup

Stone Soup Intuitive Center is holding Faery Festival

2015 on April 11, with intui-tive readers, aura photography, a John of God light bed, music, performers and much more. Owner Jan Myers says, “This is a spring celebration to relax and enjoy!” She offers classes and workshops during the week and on weekends. Stone Soup is a shop for local artists to sell their unique, one-of-a-kind designs, including jewelry, paintings, incense, crystals, pottery, wind chimes, semiprecious stones, diaper cakes, hand-painted furniture, custom-etched glasses and more.

Location: 700 Beal Pkwy., Unit D, Ft. Walton Beach. For more information, call 850-533-6565, email [email protected] or visit IntuitiveSpiritualCenter.org.

Laurie BeckInstructor and Author of I am Living to Tell...

Surviving incurable Cancer and Guest

on DR. OZ!

Cecile Bankstoninternationally

recognized and one of the countries top 100 Pilates teachers

.............

A Full Pilates Studio for all Ages and Fitness Levels

FITNESS • REHAB • SPORTS TRAINING • POST-NATAL

A Total Wellness Center where AnyBODY can do Pilates

Pilates By The Seaat GulfPlace Towncenter on 30A

95 Laura Hamilton Blvd • Unit C5 • Santa Rosa Beach (located at the corner of 30A and 393)

Sandestin Fitness Center9300 Emerald Coast Parkway

Call for a unique experience!850-502-6630

www.lauriebeck.com

Hend-Rx Nutrition& Laboratories

Dr. Garry Hendricks, N.D.

850-736-5700205 Kelly Ave NE • Ste A • FWB

Early detection is Key

Screening with thermography can

detect abnormalities in the very earliest stages

cardiovascular • breast thyroid • hormonal

digestive • diabetes • TMJ

THERMOGRAPHY DOES NOT REPLACE OTHER DIAGNOSTIC DEVICES. THERMOGRAPHY DEVICESHAVE BEEN CLEARED BY THE FDA FOR USE AS AN ADDITIONAL TOOL FOR DETECTING BREAST CANCER.

Also offering personalized healthcare assessments and

organic botanical supplements


BRAVAHAIRSTUDIO.COM306 Perry AveHistorical DowntownFort Walton Beach

• Designer hair cuts and colors• Hair extensions • Facials• Highlights • Massage• Microdermabrasion • Waxing

Let our professional make-upartists teach you expertapplication techniques.

We’re also a wellness facility!OUR SPA IS CARCINOGEN FREE. A boutique full of fun and exotic gifts.

We are the CORRECTIVE COLOR

Specialists!

THE EMERALD COAST’S PREMIER SPA!

BRAVAHair Studio, Day Spa & Boutique

850-833-3003Massage License # MM19213

www.McLeodsAutoAndMobility.com

Chad McLeod, Owner208 Racetrack Rd NEFort Walton Bch, FL 32547(850) [email protected]

Authorized Mobility Products installer.

Call for time and datesof McLeod’s next FREE“AUTO CLINIC FOR

WORKING WOMEN”

Empower yourself with knowledge!

I will not get ripped off ... I will find a good mechanic...

My car will run great...McLeod’s!

newsbriefsEnergy Medicine Workshop at East of Eden

Tanni Hall, a clini-cally trained psy-

chologist and leader of the Cornell Uni-versity Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at

East of Eden Retreat and Spa, in Santa Rosa Beach. Participants will spend entire day at East of Eden Re-treat and Spa to learn the principles of energy medicine and the body's nine energy systems. They will experience deep renewal in the workshop and receive at-home exercises for self-care and care for others. Topics include Energy Medicine for Harmonizing Hormones; Energy Medicine for Peace and Tranquility; and Energy Medicine to Ease Pain. Guests will enjoy the comple-mentary outdoor hot tub by the fire and classic tea and sandwiches served in the spa during the lunch break.

Cost is $150. Location: 234 Dog Hobble Lane, Point Washing-ton, Santa Rosa Beach,. For more information, call Eve Blair at 850-797-4754 or visit EastOfEdenRetreatAndSpa.com.

Animal Care with Young Living Essential Oils

Tammy Jones, a rep-resentative for Young

Living Essential Oils, will make a presentation on using their products for pet care from 6:30 to 8:30 p.m., March 25, at the Unity of Pensacola Fel-lowship Hall. Jones says, “We love our fur babies as much as any other family member. If you desire to care for them using all natural non-invasive means, then join us as shares how Young Living may be the perfect fit to help sup-port your pet’s well-being.” Topics include the basics of how to use essential oils for your furry and feathered friends; why there is so much mis-information about essential oils and pets published in books and on the Internet; why it is imperative that pet owners use only Young Living Essential Oils on and around their pets; and safety tips and precautions.

Cost is $5 at the door. Location: 716 N. 9th Ave., Pen-sacola. For more information, call 850-259-5711 or visit ahealthychange4all.com.


Holistic Health Care in Panama City

Dr Raquel Skidmore, MDA true Holistic practitioner

Immediate Primary Medical Care:

General Medicine • EKG & Lab work Sports and School Physicals • Weight lossSports and School Physicals • Weight loss

Charlotte’s Web Medicinal Marijuana

(850)640-1530756 Harrison Ave • Panama City

www.gulfcoastholisticandprimarycare.com Se Habla Español

(850)640-1530756 Harrison Ave • Panama City

CALL TODAY

Holistic Medical Care:Acupuncture • Cupping • Herbal Alternatives

Nutrition • Energy Analysis • Spiritual Counseling

A true Holistic practitioner

(850)640-1530Walk-ins

Welcome

We Accept Medicare

HolisticMercury-Free Dentistry

Dr. Dayton Hart, DMD251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

Mercury-Free, BPA-Free FillingsBio-Compatible Materials

Cosmetic Dental RestorationsMicroscopic Bacterial Analysis

Crowns In A Day - CEREC • ImplantsExtractions • Dental HomeopathyClear or Removable Orthodontics

Snoring Prevention • Teeth Whitening

NEW PATIENTSPECIAL:

FREE ConsultationFREE Exam

FREE Bitewing Xrays

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GENERAL, COSMETIC AND BIOLOGICAL

Cool the Panhandle Funky Bike Fest

The Cool the Panhandle Funky

Bike Fest will be held from 1 to 5 p.m., March 28, this year in Pensacola’s historic Belmont Devilliers neighbor-hood. Bicyclists will gather at Devilliers Square, at Belmont and Devilliers streets, to show off their bicycles to the community and a panel of judges that will select the best and funkiest bikes in town. The Funky Bike contest categories include best antique bicycle, most decora-tive, best children’s bike and best in show. There will be live music, educational information and presentations about safe bicycling, bicycle commuting and creating a more bike-friendly city. Organizer Christian Wagley states, “This year, we’re also holding a session to educate people about how to outfit their bicycle into a truly functional one for commuting, so that they can ride to work or to the store and leave the car be-hind. This is a growing trend all across the country and here in Northwest Florida, too. I’ve been getting around mostly by bicycle for nearly 20 years, and I’m never going back. The world is such a richer place from a bicycle! I can smell the flowers in bloom, tell which way the wind is blowing and what weather is coming, and easily stop for conversations with neighbors and others I meet along the way. I get great exercise along the way while leaving my car behind. I love it!” The event is hosted by 350 Pensacola, which working to empower individuals to take responsibility and to pursue solutions to global warming through local and global action. The local group works with global 350.org along the Gulf Coast to bring people together in a united, concerted and long-term effort to make 350 ppm of CO2 in the atmosphere, the safe upper limit, a reality. 350 Pensacola partners with Sustainable Gulf Coast to offer discussion courses and other activities to encourage people to examine their personal values and habits and de-velop strategies for acting on their commitment to a healthy Earth and sustainable future.

Admission is free. For more information, call 850-687-9968 or visit Facebook.com/350pensacola and 350.org.

eventspotlight


healthbriefs

BUGS LINKED TO FACTORY FARM ANTIBIOTICSThe bacteria E. coli now causes 75 to 95 percent

of all urinary tract infections, and research from Iowa State University has confirmed that such occur-rences are linked to factory farms that use antibiotics. The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics. The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predomi-nantly multi-drug resistant.

Ginkgo Biloba Calms ADHD, Boosts Memory

Researchers from Germany’s University of Tübin-gen’s Center for Medicine tested the Ginkgo

biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The children were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s

electrical activity, along with other ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms. A study from Liberty University, in Virginia, previously examined 262 adults ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo. Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.

Meditation Minimizes Migraines Researchers from the Wake Forest School of Medi-

cine found that mindfulness meditation signifi-cantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions. The other nine received typical migraine care. Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experi-enced by those in the control group. Pain levels of the

headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.


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Register Receipts Low Risk for BPAResearch from the Finnish Institute of Occupa-

tional Health has determined that handling cash register receipts, common in credit card transac-tions, can increase exposure of the hormone disrup-tor Bisphenol A (BPA), but that exposure is well within limits considered safe when the receipts are handled under normal conditions. The researchers tested 121 people exposed to the synthetic chemical through their skin and found their average BPA urinary excretion levels averaged 2.6 mi-crograms (mcg) per liter. The researchers then had test subjects handle thermal pa-per three times every five minutes, simulating a store cashier’s handling of receipts. The researchers found those that handled the thermal paper during the simulation test had an average increase in their BPA urinary excretions of just under 0.2 mcg per liter per kilogram of body weight. The researchers noted that this was still 25 times lower than the European Food Safety Authority’s proposed temporary toler-able daily intake of 5 mcg per liter per kilogram of body weight per day. Primary sources of BPA exposure are plastics used in water bottles and many other consumer goods.

Even Modest Drinking Raises Risk of Heart Disease

Contrary to the hypothesis that moderate drinking can be heart-healthy, a new study published in the British Medical

Journal indicates that even light to moderate drinking increases the risk of heart disease. In a large, randomized meta-study, researchers examined patient data from 261,991 European adults derived from 56 studies. Participants were classified as non-drinkers, light drinkers, moderate drinkers or heavy drinkers. The researchers also used a gene variation to determine alcohol intake—a

genetic marker that indicates low alcohol consumption of less than 10 milliliters (about a third of an ounce) per week. They found that those with the gene variation—and thus are virtually non-drink-ers—had a significantly lower risk of heart disease, including stroke and hypertension, and that even light drinking significantly increased heart disease risk. The researchers concluded: “These findings suggest that reductions of alcohol consumption, even for light to moderate drinkers, may be beneficial for cardiovascular health.”

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Salty HarvestSeaweed May Be the New LettuceFood items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus. These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips. The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment. Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are mono-culture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model.

Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

Holy Batastrophe!Wind Turbines a Kill Zone for European BatsBats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines. One option is to reduce turbine activity during times of peak migration,” says Rich-ard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem. Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouse-eared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmo-sphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction. Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.”

Source: Natural Environment Research Council (nerc.ac.uk)

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Feeding the WorldUN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for trans-formative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, sup-port small-scale farmers and create strong local food systems. The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules. The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transat-lantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture.

Source: Institute for Agriculture and Trade Policy (iatp.org)

Cultivating YouthFarming Seeks to Recruit a New Generation

With an aging population of farmers, it’s clear that agriculture needs to attract more young people, because half the farmers in the U.S. are 55 or older. But for much of the world’s youth, agriculture isn’t seen as being cool or attractive—only as backbreaking labor without an economic payoff and with little room for career advancement. However, with some effort, young farmers can explore contemporary career options in permaculture design, biodynamic farming, communication technologies, forecasting, marketing,

logistics, quality assurance, urban agriculture projects, food preparation, environ-mental sciences and advanced technologies. “Increased access to education and new forms of agriculture-based enterprises means that young people can be a vital force for innovation in family farming, increasing incomes and well-being for both farmers and local communities,” says Mark Holderness, executive secretary of the Global Forum for Agricultural Research. The New Entry Sustainable Farming Project (nesfp.org), in Massachusetts, trains young farmers in how to run a small farm operation, from business planning to specialized advanced workshops in livestock and healthy food. Likewise, the Southeastern New England Young Farmer Network (YoungFarmerNetwork.org) hosts free social and educational events that bring together farmers of all ages and experience levels to network and collaborate.

Source: FoodTank.com


Felicia McQuaid is the owner of THE Healing Clinic, in

downtown Fort Walton Beach. As an energy healer and holistic prac-titioner for more than a decade on the Emerald Coast, she has made a positive impact on our community. That reach is now expanding to a worldwide audience through her new book, Uncommon Faith – The Journey from Difficulty to Divine Purpose, along with an accompanying guided meditation CD.

What does uncommon faith mean to you?Uncommon faith is faith of action—it's a verb, and not just an idea. It's a place where you start doing some-thing about “it.” Everybody has this thing they are supposed to do. It is to step out into the unknown, risk open-ing up, and declaring with boldness, “I am worthy of living a life filled with peace, love and purpose.”

What brought you to this place of helping others and writing a book?In writing this book, I revealed stories to my husband and children that I've had tucked away. But in going through the memo-ries, I've been able to heal from my abusive past, and now I teach others to do the same by using each experi-ence in life to learn and grow.

What can a person gain from reading your book and listening to the CD?The main lesson is, “How do you live on purpose?” First, you examine who you are as a powerful spiritual being who chose this life and this journey as a means of growth and exploration. The book includes an applied lesson and meditation at the end of each chapter. On the CD there are more than two hours of meditations that I lead. There is a comfort when someone can drop in

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and mediate with you.How can others with many roles learn to have the success you've had?Uncommon faith transforms how we see our ourselves. We are more than all of our various roles. We are, foremost, a divine being, connected to the whole of the universe. There is a reason why our paths are filled with difficulty, compas-sion, forgiveness, joy, sorrow, faith and fear. The greatest source of learning is self-investigation. What are others saying about your healing talents?One of my clients, country music star Joanna Cotten, who appeared at the Grammys in February, said, “I was choosing to live small instead of step-ping up to all God had for me. Felicia worked with me to build my faith and confidence back up, and by the time we got done, the symptoms of my au-toimmune disease were gone and I was off all my medication. Her gift is unique and amazing. This book will bless any-one who reads it!”

Uncommon Faith – The Journey from Difficulty to Divine Purpose is avail-able at Amazon.com, Books-a-Million, iTunes, other booksellers and THE Healing Clinic, located at 184 Brooks St. SE, Ste. 1. Listen to a free meditation practice at UncommonFaithBook.com.

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Understanding Pediatric Chiropractic Care

Chiropractic Physician Dr. April Lee’s Approach to Family Health Care

by Lauressa Nelson

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“My primary goal is to offer a comprehensive approach to family healthcare,” states

Chiropractic Physician Dr. April Lee, the owner of Bluewater Chiropractic Well-ness Center. Because her practice attracts many families, she quickly recognized her special interest in studying chiro-practic for mothers before, during and after pregnancy, as well as children from infants to teens. Lee’s passion for family-based practice and pediatrics has driven her toward becoming a diplomate of the International Chiropractic Pediatric As-sociation (ICPA). Lee says, “Seeing a chiropractor soon after birth is crucial for baby and mother in order to check for sublux-ations,” which is the term chiropractors use to describe vertebrae that are either misaligned or not moving correctly, resulting in nervous system dysfunction. “No matter what type of delivery oc-curs, trauma can occur to the mother’s or baby’s spine and pelvis during the birth process. Typically, we see an issue within six to eight weeks after deliv-

ery, during which babies may develop colic, acid reflux, difficulty feeding or other symptoms,” explains Lee. “My goal is to prevent these issues from oc-curring, which is why getting a new-born into an ICPA chiropractor as soon as possible is absolutely crucial.” Because infants cannot describe how they feel and X-rays are not typically taken, pediatric chiropractors receive extensive training in diagnostic analysis during their diplomate training. The newborn treatment plan is made on a case-by-case basis. “If I find that all is well, then I simply recommend check-ups at the baby’s major milestones, such as crawling and walking. However, if I discover signs of a serious issue, then I recommend further treatment,” Lee explains. She adds that adjustments for infants usually involve the amount of pressure equivalent to pressing an index finger on a closed eyelid. As babies grow into toddlers, Lee advises regular spinal check-ups to evaluate for proper development of the head, neck and spine and to correct

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any misalign-ments caused by the bumps and bruises of learning to crawl and walk. The chiroprac-tic approach holds that the effects of subluxations on the nervous system may be linked to a variety of concerns, such as a weakened immune system, chronic ear infections, digestive dysfunction or respiratory disorders. For school-aged children, receiv-ing regular quarterly checkups enables the chiropractor to notice issues like scoliosis and poor postural habits early and nip them in the bud, preventing future complications, illnesses and pain. “Because all nerves travel through the spine, scoliosis can affect the func-tion of our organs. Complications like asthma, abnormal menstrual cycles or digestive dysfunction may develop later in life,” says Lee. “Too much time spent in the sitting posture, working on computers and play-ing video games hinders a child’s ner-vous system, because we are created to move, not to be sedentary. The abnormal posture causes the tightening of certain muscles and the weakening of others,” Lee explains, adding that she advocates the use of a standing or adjustable work station and a gym ball or special cushion for sitting, which forces the engagement of the core muscles. “The more motion the spine has, the healthier the entire body will be,” she says. Bluewater Chiropractic offers

to check backpacks every fall to evaluate the proper weight and size for students and hopes to em-power parents to know what kinds of issues to watch for in children.

“Periodically check your child’s posture and do not wait for your child to develop symptoms, instructs Lee. “With the child standing, parents are able to determine if their child’s hips, shoulders, ears and head are level. If not, there may be problems that a chi-ropractor should examine. For student athletes, especially those in collision sports, we recommend checking them at least once per week during season to evaluate for changes to their spine or nervous system.” “It’s an absolute joy for me to watch children grow up with chiro-practic care in our office,” says Lee. “My staff and I feel like we are all a big family, and I know our patients feel the same. Knowing that I made one child’s life happier and healthier through the benefits of chiropractic is why I do what I do.”

Location: 4400 Hwy. 20 E., Ste. 207, Niceville. For more information, call 850-897-1177 or visit BluewaterChiro practic.com.

Lauressa Nelson is a contributing edi-tor for Natural Awakenings magazines throughout the country.

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Natural LivingDirectory 2015

Throughout the year, Natural Awakenings brings you the lastest information and resources available for natural health, nutrition, personal growth, green living, fit-ness and creative expression.

We are pleased to offer this special annual edition which includes local practitioner and business profiles, descipline and therapy spotlights, and an extensive Northwest Flori-da Natural Living Directory to support you in leading a healthy, balanced lifestyle. We hope you will keep this directory as a handy reference to use when making con-scious living choices and searching resource to achieve optimum wellness and happiness.


naturallivingindexPractitioner Profiles...............39-41Acupuncture..............................30Acupuncture FaceliftAcupuncture VeterinarianAir Conditioning (Eco-Friendly)AyurvedaBarre Classes..............................31BeautyBiofeedbackBio-Identical Hormone TherapyBodyworkers..............................32BoutiqueBreast Screening........................33CandlesChiropractic..........................33-34Coaching/Counseling.................34Colonic TherapyCompounding PharmacyCrafts & GiftsCraniosacral TherapyDentistryDetoxificationDining........................................35Emotional HealingEnergy ConservationEnergy HealingEssential Oils.............................36Farmers’Markets.........................36Foods & Supplements............36-37Functional Medicine..................38GeothermalGluten-Free FoodsGreen CleaningHealing ArtsHerbal Medicine........................39Holistic Medicine

Honey & Hive ProductsHormone TherapyHypnosisIntegrative Medicine..................40Intuitive ArtsJuice Bars...................................41Laser TherapyLight TherapyLoss and Separation...................42Massage TherapyMeditationMyofascial Release...............42-43Natural Health...........................43NaturopathyNeurofeedbackOrganic FoodsPain Management.......................44Personal TrainerPhysical TherapyPilates Studios............................47Pranic HealingRetreatsRolfing.......................................48SchoolsSkin CareSoapsSolar Power................................49Spa TreatmentsSpiritual Centers.........................50Stress ReductionThermography VeterinarianWeight-ManagementWellness CenterWellness ProductsYoga Studios

JANUARYwhole systems healthplus: energy boosters

FEBRUARYenlightened relationships

plus: healing griefMARCH

animal rightsplus: new healthy cuisine

APRILnature’s wisdomplus: healthy home

MAYbreast health

plus: natural birthJUNE

healing addictionplus: balanced man

JULYfood democracy

plus: inspired living AUGUST

parenting with presenceplus: creativitySEPTEMBERagelessness

plus: yoga benefitsOCTOBER

working togetherplus: natural antidepressants

NOVEMBERtrue wealthplus: beautyDECEMBER

prayer & meditationplus: holiday themes

editorial calendar2015


naturallivingdirectory2015Connecting you to the leaders in natural healthcare and green living in our community. Find local resources in the Community Resource Guide published monthly or search the directory online at NWFNaturally.com. To be included email [email protected].

ACUPUNCTUREACUPUNCTURE & YOGA WITH MJ YOGIMichele Jorge • [email protected] NCCAOMDiplomates.com/MJAcupuncture

As a licensed acupuncturist, certified Hot Yoga instructor, her mission in the Santa Rosa Beach area is to support and encourage individuals to participate in their own health and well-being using ancient, drug-free medicinal practices to heal.

REBECCA FREEMAN, AP, MAOM1180 Eglin Pkwy NE, Shalimar 850-902-2536 • [email protected]

Caring and compassionate masters of acupuncture and Oriental medi-cine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, fe-male problems, digestive problems and more. See ad, page 26.

KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition re-sponse testing with designed clinical nutrition, and massage.

DR ANAYA PALAY, DAOMDoctor of Acupuncture and Oriental MedicineCalhoun Chiropractic16600 Back Beach Pkwy850-230-1288

Using ancient wisdom to holisti-cally treat today’s illnesses. Spe-cializing in: Women’s Health in-cluding painful or heavy periods, fertility, pre- and post-natal care, peri-menopause and beyond.

ACUPUNCTURE FACELIFTDR SHERYL ROE Acupuncture PhysicianNavarre • FWB850-225-3460 • DrSRoe.com

Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 21.

ACUPUNCTURE VETERINARIANCHRIS LEWIS DVM, CVACertified Veterinary Acupuncturist 2101 N Palafox St • [email protected]

Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to conven t iona l Ve te r ina r i an Medicine as well as providing traditional Veterinarian medical support. See ad, page 60.

AIR CONDITIONINGEMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING112 Beal Pkwy SW, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate fil ter-changing inconveniences and provide you home with the purest,

healthiest air. Choose Everclean Green. See ad, page 6.

AYURVEDAEMERALD COAST FUNCTIONAL FAMILY MEDICINEPeter Kozlowski, M.D.850-830-7517 • [email protected]

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and heal thy aging consultat ions, hormone replacement therapy, medical detoxification, nutrition, prenatal care, pr imary care, pediatrics, second opinions and specialized testing. See ad, page 2.

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SALON VEDATJanice Skene114-B Benning Dr, Destin • [email protected] • SalonVedat.com

Organic Salon Systems started a revolution of healthier, natural, organic, bet ter performing professional products. Beauty without sacrif icing health. C o l o r i n g a n d s m o o t h i n g treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 9.

SILA BEAUTY AND HEALTHP.O Box 761, Pensacola850-542-7102SilaBeautyAndHealth.comSilaBeautyAndHealth@gmail.com

Sila is an all natural dietary supplement for optimal hair growth that restores hair vitality and supports the natural production of collagens ability to increase hair thickness and strength. See ad, page 20.

BARRE CLASSESPURE PILATESGulf Breeze Proper221 Gulf Breeze Pkwy • 850-932-3424Downtown Pensacola426 S Palafox • 850-607-2772PurePilatesPensacola.com

Come strengthen and stretch with Pure Pilates’ Barre class. Barre is a body changing workout set to music and designed to be fun without stressing or

straining the body. See ad, page 17 (Pensacola Edition) and 26.

BEAUTYARBONNE INDEPENDENTCONSULTANT Claudia Shannon (Butler) in Santa Rosa Beach310-948-1688 • [email protected]

Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial. Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, gluten-free, vegan, animal cruelty-free. Free consultations.

BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE [email protected] 850-833-3003 • BravaHairStudio.com

Shampoos and conditioners incorporate pure aromatherapy essential oils which are benefi-cial to your hair and also your well being. Continued educa-tion and frequent training al-

low us to provide the most up to date trends and techniques. See ad, page 18.

ORGANIC CONCEPTS BY CAMI KILKER609 West Chase St, Pensacola850-582-0177 • [email protected]

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 24.

30Aolive oil co.

30A OLIVE OILAndrea and David LaFrance2014 Inlet Beach518-588-0067 • [email protected]

This family-owned business is opening this spring at 30Avenue, in Inlet beach, to pro-vide the best olive oils, balsamic vinegars,

and sea salts from around the globe, providing their customers with some of the finest and tasti-est products available. Andrea and David LaFrance offer the best international products with a friendly, education-al learning experience at the store. Andrea says, “We have owned a gourmet kitchen store in the

past and are now opening this store in the spring to encourage healthy living.” Customers get a guided tour of the store for an education about the amaz-ing health benefits of olive oil that includes sipping and savoring the many olive oils, balsamic vinegars and sea salts from all over the world. 30A Olive Oil co. will also offer recipes to help provide customers with ideas to enhance the flavor of their favorite dishes. The LaFrances also carry a number of locally made items such as soaps and lotions made from olive oil. Dave and An-drea say they are thrilled to share their love of good food, complemented with fine ingredients and recipes.

BIOFEEDBACKNATURAL HEALTH CONSULTANTSLeesa Haire, ND RPhGrand Blvd, Hwy 98, Miramar BeachGolden Almond, Racetrack Rd, FWB850-501-2544 • [email protected]

Dr. Leesa uses biofeedback health scans to identify your body’s preference for nutrition. She also identifies stress from toxins, hormonal imbalances, organ stress and more.

BIO-IDENTICAL HORMONE THERAPY

NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and special-ized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 10.


CHRISTIE MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-598-7515

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 16.

DONALD MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Helping clients relax and rejuvenate with therapeutic massage, hot stone massage and pregnancy massage in a safe and caring environment. MA57307. See ad, page 16.

MIKE ORTEGA, LMT & REIKI MASTER TEACHERTHE Healing Clinic of Fort Walton Beach850-217-2771TheHealingClinicFWB.com

Mike uses use massage therapy techniques and Reiki energy movement to enhance the nerves, muscles, glands and circulation within for balance and well-being. Mondays w/ Mike just $55 for 1 hour. MA75894. See ad, page 15.

BOUTIQUEBRAVA HAIR STUDIO, DAY SPA & BOUTIQUE [email protected] 850-833-3003 • BravaHairStudio.com

Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly

lids for healthy food storage. See ad, page 18.

BODYWORKERS

CARING TOUCH Janet Hardy, LMT Board Certified since 1994Myofascial Release Therapist Expert LevelSanta Rosa Beach • 850-231-9131CaringTouchTherapy.net

In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 21.

CHRIS GAINES, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-974-0928

Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 16.

HEALING WATERS PAIN THERAPY215 Mountain Dr, Ste 112, Destin Bill 850-461-0058, Ryan 850-624-8742HealingWatersPainTherapy.com [email protected]

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation). Most problems are nearly pain-free in four treatments.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 16.

DR. BAWA & ASSOCIATESNitin Bawa, M.D.1555 Crystal Beach Dr., Destin • 850-424-732045 Sugar Sand Ln., Santa Rosa Beach • 850-534-4170907 Mar Walt Dr., Ste. 2011, FWB • 850-586-7890 DrBawa.com

Nitin Bawa, M.D., is a board-certified internal medicine physician, but he has a special inter-est in bioidentical hormones, esthetics and

complementary and holistic medicine. There are not many physicians that understand how to use bioidenti-cal hormones, and Bawa attends many conferences to learn more, including those of the American Associa-tion of Anti-aging Medicine (A4M). Bawa tries to use natural supplements whenev-er possible and is always trying to determine which supplements work. He uses new technologies such as Coolsculpting and has a lot of experience in using lasers to help people look younger. His Pearl laser can help people look 10 years younger and also

performs laser hair and vein removal. Another laser helps with toenail fungus without medication. Genetic testing is becoming more routine, and Bawa is among the first in the area to start using it as a routine part of a complete physical. Bawa graduated from the University of Illinois at Chicago Medical School in 2001 and did his residency in internal medicine at the hospital there. He has been in this area for 10 years and maintains three clinics located in Destin, Fort Walton Beach and Santa Rosa Beach. See ad, page 10.


BREAST SCREENINGHEND-RX NUTRITION & LABORATORIESDr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste A, FWB850-736-5700 • [email protected]

Screening with thermography can detect abnormalities in the v e r y e a r l i e s t s t a g e s cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and

organic botanical supplements. See ad, page 17.

CANDLESREGISTER FAMILY FARMJoseph Register850-603-0215Info@RegisterFamilyFarm.comRegisterFamilyFarm.com

Delicious honey and natural hive products! A family-run honeybee farm offering premium wildflower and tupelo honey. Handcrafted beeswax candles and natural soaps and lip balms made with raw honey and beeswax. See profile, page 44.

CHIROPRACTICBLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nut r i t ional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTICDr Karen Henard, DC4566 Hwy 20 E, Ste 205, Niceville850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

850-243-1534106 Wright Parkway SW • Fort Walton Beach, FL 32548

Dr. Susan M. Welch, FAGD

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s

sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have

difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the

solution to getting the sleep you deserve.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptomsInsomnia • Snoring • Dry Mouth Throat

Memory Loss • Morning Headache

Attention Deficit • Fatigue • Nocturia

Depression • Moody • Impotence

WrightParkwayDentalCenter.com

Family and Cosmetic DentistryTMJ Disorders • Headaches

Snoring • Sleep Apnea

• No Mercury Fillings

• Crowns

• Teeth Whitening

• Bridges

• Veneers

• Implant Restorations

• Aligner Orthodontics

• Cleanings

• Digital X-Ray Imaging

• Laser Periodontal Treatment

One of the first offices in our area to use an

environmentally friendly mercury separator

EXPLORE DESTIN’S HARBOR AND BEAUTIFUL COASTLINE ON A PRIVATE SAILING ADVENTURE.

850-687-1990East Pass Marina Slip #29

214 Harbor Blvd. Destin, Fl 32541www.justsaildestin.com

CHARTERSAfternoon

SunsetCustom

Fireworks

LESSONSDiscover Sail Workshop

Basic Sailing LessonsSailing Certifi cations


KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response t e s t i n g , c l i n i c a l n u t r i t i o n , acupuncture , massage and chiropractic wellness care.

PRO-ACTIVE CHIROPRACTICDr Brian Schuessler 850-279-49134591 Hwy 20 E, #201Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold c o m p r e s s ) . C u s t o m F o o t Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 22.

DR SCOTT SMITH, DC430 NE Racetrack Rd, Ste B, FWBHealthSourceFWB.com850-200-4911

Neck pain, headaches, back pain, knee/hip/foot trouble or arthritis? —Try chiropractic. Non-surgical spinal decompression, rehab exercises, nutritional counseling, RockTape kinesiology tape, supplements, and affordable physicals: school, sports, & DOT.

COACHING/COUNSELINGA CLEAN MIND COACHING & COUNSELINGAshley Pennewill, LCSW605 E Government St, Pensacola850-501-5110 • CounselingPensacola.com

Come learn how natural it is to thrive rather than cope and survive. It’s very simple and just takes practice. Visit my entertaining blog on website to see.

COLONIC THERAPYSKINDEEP CLINIC WELLNESS CENTRECindy Butler, Owner/Therapist4012 Commons Dr W, Ste 120, Destin850-269-1414 • SkinDeepDestin.com

Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.

PENSACOLA WELLNESS CENTER, LLCBeverly North, LMT, CT945 W Michigan Ave, 6C, Pensacola850-449-5572 • MA 56835 • MM24149

Wellness requires a state of b a l a n c e . We o f f e r c o l o n hydrotherapy, ref lexology, massage therapy and other alternative modalities to help you achieve/maintain your wellness model. See ad, page 45.

COMPOUNDING PHARMACYGULF BREEZE APOTHECARY850-677-9340Pharmacy@GulfBreezeApothecary.comGulfBreezeApothecary.com

Specialize in women’s and men’s hormone replacement therapy programs, full-se rv ice compounding pharmacy, offering all types

of compounded medications, including pediatrics, pain management, dermatology, veterinary, sterile compounding, wound, scar and skin care. See profile, page 36.

CRANIOSACRAL THERAPYSHARALEE HOELSCHER, RCSTCertified Rolfer (MA34039)Registered Craniosacral Therapist850-450-8508HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 49 (Pensacola Edition).

CRAFTS & GIFTSSTONE SOUPIntuitive Spiritual Center700 Beal Pkwy, Unit D, [email protected] • 850-533-6565

Fort Walton’s newest eclectic intuitive cen-ter. Locally made crafts

by local artisans. Intuitive readings, jewelry, paint-ings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 23.

DENTISTRYDR DAYTON HART, DMDIAOMT Protocol225 W Laurel Ave, Foley, AL251-943-2471 • DrDaytonHart.com

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 19.

DR SUSAN WELCH, FAGD106 Wright Pkwy SW, FWB850-243-1534WrightParkwayDentalCenter.com

Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We specialized in sleep disorders, TMJ, headaches, snoring, and sleep apnea. Plus, crowns, teeth whitening, bridges, veneers, mplant restorations, allgner orthodontics, cleanings,

digital x-ray imaging, laser periodontal treatment. No mercury fillings. See ad, page 33 (Emerald Coast Edition).

DETOXIFICATIONEMERALD COAST FUNCTIONAL FAMILY MEDICINEPeter Kozlowski, M.D.850-830-7517 • [email protected]

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 2.

If we humans quickly learn that saving open space and wildlife is critical to our welfare and quality of life, maybe we’ll start thinking of doing something about it.

~Jim Fowler


DININGCAFE’ ORGANICDrs Frisbee Center for Healthy Living850-862-4313 • 119 Truxton Ave, FWB850-585-3645 • 113 Truxton Ave, FWBCafeOrganicFWB.com • FrisbeeandKracht.com

Drs. Frisbee Center for Healthy Living is an integrated facility that includes Cafe’Organic, which offers affordable, healthy food to-go or dine in.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE850-865-4919SynergyOrganicCafeFWB.com

Juice Bar and Café offers f a r m - t o - t a b l e m e a l s prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole

food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.

WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827

Clean, organic, vegan, Paleo, gluten free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and market sa lads , wraps , sandwiches. See ad, page 33.

EMOTIONAL HEALINGBACK TO BASIC WELLNESSSusan Giangiulio, MEd, CECP, CLP850-240-2279Back-To-Basic-Wellness.com

Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Release t rapped emotions, eliminate personal obstacles and limiting behaviors.

EMERALD COAST FUNCTIONAL FAMILY MEDICINEPeter Kozlowski, M.D.850-830-7517 • [email protected]

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations,

hormone replacement therapy, medical detoxifi-cation, nutrition, prenatal care, primary care, pe-diatrics, second opinions and specialized testing. Functional family medicine is for every-one, whether you have been battling a chronic disease, been passed from one specialist to the next or you are someone that considers them-self in good health and wants to optimize their well-being. Emerald Coast uses the latest medical research to develop personalized care for each patient based on his or her unique environment, lifestyle and genes. Using a thorough and indi-vidualized approach, we are able to unlock the

root cause of disease and regain health. “My goal in founding Emerald Coast Functional Family Medicine is to help my patients find whole, sustainable health,” says Dr. Kozlowsky. “I do not be-lieve the solution is always found in a prescription pad. While I strongly believe in using medications when necessary, I believe in a broader approach. Whole health includes the mind, the body and the spirit. The three are connected and must be balanced; if we are not well in one, it is impossible to be well in the others.” See ad, page 2.

ENERGY CONSERVATIONEMERALD AIR SERVICES, HEATING & AIR CONDITIONING112 Beal Pkwy SE, FWB850-244-2665 • EmeraldAirFWB.com



GULF COAST INSULATION Serving the Emerald Coast850-685-9709GulfCoastInsulation.cominfo@GulfCoastInsulation.com

Locally owned and operated c o m p a n y c o m m i t t e d t o providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 22.

FLORIDA PACEVeronica CrossOutreach Coordinator 866-558-3180 • FloridaPace.gov

Florida PACE program is a sustainable energy funding program that provides up to 100% financing for energy saving efficient projects based on property equity

and repayment through tax rolls.

ENERGY HEALINGNATURAL HEALTH CONSULTANTSLeesa Haire, ND RPhGrand Blvd, Hwy 98, Miramar BeachGolden Almond, Racetrack Rd, FWB850-501-2544 • [email protected]



GULF BREEZE APOTHECARY850-677-9340Pharmacy@GulfBreezeApothecary.comGulfBreezeApothecary.com

Gulf Breeze Apothecary, founded in in 2009, is a compounding pharmacy that serves the entire

Gulf Coast, including Pensacola, Perdido Key, Navarre and Destin. With patient-fo-cused pharmacy and dedicated customer service, Gulf Breeze Apothecary takes the time to listen to patients’ needs and provide the highest level of quality and

customer service in the industry. They specialize in women's and men's hormone replacement therapy pro-grams, but are also a full-service compounding pharmacy, offering all types of compounded medications, including pediatrics, pain management, dermatology, veterinary, sterile compounding, wound, scar and skin care. Compounding is the art and science of preparing personalized medications for patients. Compounded medications are made from individual ingredients that are mixed together in the exact strength and dosage form required by the patient. This allows the compounding pharmacist to work with the physician and the pa-tient to create a custom medication that fits the patient’s exact needs. The U.S. Food and Drug Administration has stated that compounded prescrip-tions are both ethical and legal as long as they are prescribed by a licensed practi-tioner for a specific patient and compounded by a licensed pharmacy. In addition, compounding is regulated by state boards of pharmacy. Gulf Breeze Apothecary offers free consultations with patients and have saliva testing kits in the pharmacy. Most insurance is accepted and the pharmacy has a full line of premium over-the-counter supplements, as well.

ESSENTIAL OILSLAURIE AZZARELLA, LMT, CRRYoung Living Educator, Sponsor #[email protected] WellnessPurposeAbundance.com/YL/123

Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-

home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 59.

FARMERS’ MARKETS30A FARMERS’ MARKETSSundays year round 9am-1pm3 Convenient Locations:Rosemary Beach Town Center, on 30 AGrand Boulevard at Sandestin, on Hwy 98 WaterColor Coastal Cerulean Park, on 30A30AFarmersMarket.com

Serene, beautiful, dis-tinctive and exclusive is the best way to de-scribe the 30A Farm-ers’ Market Family. These charming, Euro-pean and coastal-in-spired markets feature

local farmers, makers, bakers, and specialty vendors set up around beautiful green lawns, wide cobblestone walkways, shade trees and park benches, all surround-ing a stunning water feature that creates an inviting market experience. Contact Diane Kolopanas 850-499-4697.

SEASIDE FARMERS’ MARKETSaturdays 9am-1pm, Downtown Seaside(behind “Raw & Juicy” at the amphitheater)[email protected] or on Facebook

Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmen-tally conscious.

FOODS & SUPPLEMENTS

ALTERNATIVE HEALTH FOOD STORE5533 Highway 90850-994-3606AlternativeHealthFoodStore.comAlternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential O i l s f o r a h e a l t h y lifestyle. Natural Health Assessments: Iridology

Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50.

ARBONNE INDEPENDENTCONSULTANTClaudia Shannon (Butler) in Santa Rosa Beach310-948-1688 • [email protected]

Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial. Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, gluten-

free, vegan, animal cruelty-free. Free consultations.

BODY-B-HEALTHY 2227 Ferdon Blvd, Crestview850-682-8893 Find us on Facebook

Knowledgeable staff and cutting edge d i g i t a l h e a l t h assessments. Dairy-free and gluten-free

food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 16.

ESTHER’S GARDEN OF HEALING, LLC8184 Navarre Pkwy • [email protected]

A unique establishment specializing in 150+ bulk herbs , 40+ loose teas , homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated

schedule of our weekly workshops. See ad, page 13.

The love of gardening is a seed once sown that never dies.

~Gertrude Jekyll


GULF COAST HOLISTIC AND PRIMARY CARERaquel Skidmore, M.D.756 Harrison Blvd., Panama City850-640-1530

Gulf Coast Holistic and Primary Care services include general medicine, EKG, lab work, sports and school physicals, weight-loss

procedures, acupuncture, cupping, herbal alter-natives, nutrition, energy analysis and spiritual counseling. Skidmore says, “When I went to medical school, I noticed that much of the pathology was of “unknown” causes and often considered “in-curable”. Yet there are plenty of statistics about pharmacological drugs, their side effects and their

prognoses. Most of those pharmaceuticals treat only symptom, not causes, and actually create more problems by inhibiting the innate self-healing mechanism of the body.” At Gulf Coast Holistic and Primary Care, “We believe that family medicine should provide continuing, comprehensive health care for the individual and fam-ily,” says Skidmore. “Our difference lies in our holistic vision, which in addition to biological, clinical and behavioral considerations, can view the patient’s underly-ing causes, for which we offer a more Eastern view of health and its restoration to overall wellness. It is my mission to provide holistic care and treat the disease, and not just the symptoms, to give the body a chance to heal on its own, which it is designed to do.” See ad, page 19.

GOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.comHours: M-F 9-6, S 10-4, Closed Sun

Natural and organic foods. Largest selec-t ion of herbs and supplements in the area. Enjoy our new

fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 5.

MOUNT OF OLIVES HEALTH FOODS850-784-9001728 W 23rd St, Panama City MountOfOlives.com

Fea tur ing qua l i ty products we stand behind. Gluten free foods, non GMO, bulk foods, refrigerated/frozen organic foods,

raw foods, cosmetics, organic pet food. See ad, back cover (Panama City Edition).

OLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot

detox and infrared sauna. Kangen water is also available. See ad, page 25.

PACE WELLNESS CENTER Katie Lastinger, Owner850-994-5656 • PaceWellnessCenter.comFacebook/The-Wellness-Center

Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.

PENSACOLA NATURAL FOODS, INC916 W Michigan Ave, Unit C, Pensacola850-433-8583 PensacolaNaturalFoods.com

15% off v i t amins , he rbs , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, gluten-free foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts. See ad, page 16 (Pensacola Edition).

RAIN INDEPENDENT PARTNERSLesley and Mike Fahey •763-843-2326 [email protected]/StartLiving

Why use the leaves, stems, flowers and roots, when you can go straight to the source: the seeds? Rain the first of its kind, focusing only on seeds for nutrition, and proven 20 to 40 times

more powerful than the plant.




VIDA HEALTH FOODS850-238-73685908 Thomas Dr, Panama City [email protected]

Panama City Beach’s only natural Health Food Store. Clean all natural products. Supplements, Paleo, vegan protein, health and beauty and functional beverages. See ad, page 14.

WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827

Clean, organic, vegan, Paleo, gluten free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and market sa lads , wraps , sandwiches. See ad, page 33

(Pensacola Edition).

When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.

~Marcus Aurelius


FUNCTIONAL MEDICINEEMERALD COAST FUNCTIONAL FAMILY MEDICINEPeter Kozlowski, M.D.850-830-7517 • [email protected]

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and heal thy aging consultat ions, hormone replacement therapy, medical detoxification, nutrition, prenatal care, pr imary care, pediatrics, second opinions and specialized testing. See ad, page 2.

GEOTHERMALEMERALD AIR SERVICES, HEATING & AIR CONDITIONING112 Beal Pkwy SE, FWB850-244-2665 • EmeraldAirFWB.com



GLUTEN FREE FOODGUTHRIE’S SIN IN A TIN CHOCOLATE PATÉ DESSERTChef Will GuthrieContact us at [email protected] • SinInATin.org

“ T h e B e s t Chocolate Thing in the World.” A 5-Star ,award-winning gourmet dessert created

by Pensacola’s Chef Guthrie. Gluten free. No artificial additives, preservatives. Low sugar and carbs. Publix – Ever’man – Online.

GREEN CLEANINGNORWEX INDEPENDENTCONSULTANTLesley Fahey • 763-843-2326 [email protected] LesleyFahey.Norwex.biz

Our mission is to improve quality of l i fe by radical ly reducing chemicals in our homes. As a bonus, these products make cleaning faster a n d m o r e c o s t -e f f e c t i v e t h a n traditional cleaning products.

XCLEAN CLEANERSOrganic Dry Cleaner & Laundry 1143 Gulf Breeze Pkwy, Gulf Breeze850-932-2565XClean.net

No petroleum based or pe rch lo roe thy lene chemicals used. Dry clean and laundry, wash and fold, all households linens, leather, purse, wedding dress, drapes, uniforms. Free pick up

and delivery in Pensacola and Gulf Breeze. See ad, page 44.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, [email protected] • MichaelDemaria.com

Free meditation series at Youtube.com/MBDemaria; upcoming events at PeaceWithinNow.com. Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com.

HEALING PATH, ALICE MCCALLTransformational Energy Healer/CounselorBS Psychology, MBA, Hypnotherapist850-585-5496 • HealingPath.info

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

KOVAR CHIROPRACTIC AND NATURAL WELLNESS CENTERJohn S. Kovar, DC29G Miracle Strip Pkwy. SWFort Walton Beach850-244-1200 • DrKovar.com

Kovar Chiropractic and Natural Wellness Center of-fers chiropractic, acupuncture, nutritional analysis, Standard Process whole food supplements, mas-

sage, and physical therapy modalities to assist patients in health and wellness, by using safe and natural methods. Standard Process is devoted to improving the quality of life by providing the safest, most effective, highest quality dietary supplements through health care professionals. His intent is always to educate health-minded people in maintaining their vibrant and active lifestyles, so they may now, and in the future, avoid unnecessary medicines and surgeries, and continue on their life’s journey with optimal wellness.

Over the years, Dr. Kovar has taken many post-graduate classes, and specialty classes in Activator Technique, Sacral Occipital Technique, Cox Traction, and Neuro-Emotional Technique around the country. He became certified in chiropractic rehabilitation after passing the National Board test in 1997 and obtained an acupuncture certification in 2006. He offers nutritional testing, which is done by performing a non-invasive muscle reflex test on the patient. The test will tell what nutritional supplements are needed for the body to function properly and the proper dosage required for that individual patient. This method allows the patient to individualize their nutritional supplementation in order to achieve optimum health and wellness.

John S. Kovar, DC

The only way

to have a friend

is to be one.

~Ralph Waldo Emerson


HERBAL MEDICINEOLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 25.

HOLISTIC MEDICINENITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 10.

EMERALD WATERSMauricia Stanton, PhD, ARNP, BC850-279-68151005 College Blvd W, Ste B, Niceville

Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12 years and up. Always accepting new patients. Find on Facebook. See ad, page 27.

GULF COAST HOLISTIC PRIMARY CARERaquel Skidmore, MD850-640-1530756 Harrison Ave, Panama CityGulfCoastHolisticPrimaryCare.com

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit.P re sc reen ing fo r med ica l marijuana. See ad, page 19.

HONEY & HIVE PRODUCTSREGISTER FAMILY FARMJoseph Register850-603-0215Info@RegisterFamilyFarm.comRegisterFamilyFarm.com


HYPNOSISDEANA COOPER CHAPMANHypnosis and Life Coaching CCH, [email protected]

The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts and 8th Element Wellness FWB.

DESTIN HYPNOSISTom Mueller, CMC, CHt850-865-0285 • DestinHypnosis.comFacebook.com/DestinHypnosis

Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today. See ad, page 10.

MAIA RIZZI, CCHTGraduate of State Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Life is often challenging...Experi-ence Hypnosis, dreamwork, regres-sions, inner personality dynamics, spiritual counseling. Reduce stress and anxiety; re-establish self em-powerment. See Monthly articles in Bella Magazine; Monthly presenta-tions at Everman’s. Call for free consultation. See ad, page 21.

OLD THYME REMEDIESBeth Workman850-912-6996 • [email protected]

We stock more than 200 different bulk herbs, powders, spices, teas,

sprouting seeds and cosmetic in-gredients, including top brands of therapeutic essential oils, homeo-pathics and Kangen water. There is ionic foot detox and infrared sauna, as well as monthly hands-

on workshops, herbal round table discussions and holistic consults by appoint-ment. We also offer a reference library that the public is welcome to use for their own research. We store our inventory in large cabinets away from the damaging lights, and are proud to support our local vendors of dairy and pet foods, fermented foods, natural skin care,and gift items. People can find everything they need to learn and make their own herbal remedies, from bulk single herbs to the acces-sories and tools needed to make herbal tinctures, salves, infusions, decoctions and more. If there is something you are looking for, we will try to find it for you. We love teaching people how easy it is to use herbs and natural remedies to take care of themselves and their family; to make simple changes in their home everyday to help in the health of their home as a whole. Like us on Face-book for things happening at the store. See ad, page 25.


INTEGRATIVE MEDICINEJIM’S HERB & VITAMIN SHOP850-607-2364YourBloodFlow.comD’Oxyva, Iridology, Reflexology

Holistic counseling, iridology, reflexology, bio-feedback, vitamin deficiency testing, ear candling, Nature’s Sunshine, far infrared detox, foot detox and live blood cell analysis, herbs, and vitamins.

SPIRIT GATE MEDICINE AT BAYBRIDGE CHIROPRACTICBonnie McLean OMD, AP, MA, BSN107 Baybridge Dr, Gulf Breeze850-932-1778 • [email protected] SpiritGateMedicine.com

Offering acupuncture, Chinese Medicine, hypnosis, energy healing, shamanic healing. She specializes in pain and stress-related problems, habit control, allergies and female internal health.

INTUITIVE ARTSTHE HEALING CLINIC OF FORT WALTON BEACHFelicia McQuaid850-217-2771 TheHealingClinicFWB.com

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life. Sessions available in person or via skpe or facetime. See ad, page 15.

JUL CONSTANTINEPsychic Connections by Juls850-533-9448JulConstantine@gmail.comPsychicConnectionsByJuls.com

Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone. See profile, page 42.

Barre comprises a group of movements performed while

clasping a horizontal wooden bar fastened to the wall, turning clas-sical dance moves into modern exercises once reserved for the training of ballet dancers. Today, barre is being offered at Pure Pilates, in Gulf Breeze and Pensacola, which have opened classes to those with the goal of the slim, strong, sculpted body of fa-mous dancers like Mikhail Baryshnikov. “Barre classes are in demand.,” says Susan Clark, owner of Pure Pilates. “People want a fun class that tones their hips and thighs and is safe for their joints. Fun, fast-paced music is played [during the session] to help keep the movements precise, and many different props, such as yoga straps, exercise balls and hand weights, are used in conjunction with the exercises to help target muscle groups for strengthening and flexibility. For rehabili-tation, barre is great for strengthening the back and the core in order to help relieve back pain. The standing work not only fo-cuses on the core, but also improves bal-ance.” In barre, there is an emphasis on form and alignment, as well as breathing and the mind-body connection. Christina Snuffin, a former dancer

and current barre instructor, says she uses it to broaden her fitness inter-ests. “Barre has been the perfect combination of strength building, movement and coordination. It

has allowed me as a student and an instructor to incorporate my passion for ballet while also implementing fun and effective sculpting moves to achieve a fantastic workout. I taught all through-out my recent pregnancy and have returned to teaching postpartum; it has been such an excellent method for stay-ing in shape, as well as getting back in shape." “By incorporating barre with the other modalities offered by Pure Pilates, such as Pilates, Kangoo Jumps, TRX, yoga and aerial yoga, people receive a full body workout with an overall focus on posture, strengthening, and control,” says Clark. “Our clients love barre. They leave knowing they had a good workout and always come back for more.”

Locations: 221 Gulf Breeze Pkwy., Gulf Breeze, 850-932-3424; 426 S. Palafox, Pensacola; 850-607-2772. For more infor-mation, visit PurePilatesPensacola.com.

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PRO-ACTIVE CHIROPRACTICBrian L Schuessler, DC4591 Hwy. 20 E., Ste. 201, Niceville850-279-4913 • [email protected]

“We are a results-driven practice that offers

modalities and physical therapies ranging from chiropractic spinal and ex-tremity adjustments, electric stimulation, ultrasound, traction and massage therapy to the newest and most advanced therapeutic laser on the market, the M6 Robotic MLS Laser,” says Dr. Schuessler. The M6 therapy laser is a robotized multi-target device designed to treat patients suffering pathologies affecting a wide area and to perform automatic applications. Thanks to the features of the exclusive MLS multi-diodic optical group, a wide area is treated instantaneously, helping to produce an immediate response of the treated tissues. The results are better and faster than with the scanning modality of traditional laser therapy products. “We are seeing dramatic improvement with patients suffering from knee pain, back pain, hip pain, plantar fasciitis, disc herniation, shoulder pain, tendonitis, bursitis, TMJ disorder, muscle tears, sports injuries, diabetic neuropathy, arthritis, etc. Our MLS Laser is dramatically reducing inflammation, pain, and speeding up healing time for both acute and chronic ailments,” says Schuessler. “The laser is cutting post-operative recovery time by 30 to 40 percent, and it reduces the forma-tion of adhesions and scar tissue.” See ad, page 22.

Shay Schuessler, Brian Schuessler, Faye Robinson

JUICE BARSGOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.comHours: M-F 9-6, S 10-4, Closed Sun

Natural and organic foods. Largest selec-t ion of herbs and supplements in the area. Enjoy our new

fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 5.




LASER THERAPYPRO-ACTIVE CHIROPRACTICDr. Brian Schuessler 850-279-49134591 Hwy 20 E, #201Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). C u s t o m F o o t O r t h o t i c s Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 22.

LIGHT THERAPYLIGHT FOR LIFEBuddy BowmanQuantum Light Energy Coach28 Racetrack Rd NWInside Grace-Bowman Orthodontics850-582-4929 • BuddyBowman.com

Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside Grace-Bowman Orthodontics. Painless, convenient, noninvasive, drug-free. See ad, page 24.

gentle • beginnerspilates • hatha and fl owhot yoga • warm yoga

Breathe into Balance,Stretch into Strength,

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850-279-69801157 John Sims Parkway

Parkway East Plazayogajunkiestudio.com

850-279-69801157 John Sims Parkway

yogajunkiestudio.com

NOWOPEN IN NICEVILLE!

Faith in Yoga with FELICIA McQUAIDSaturday, March 28th

1-3 pm • $40Join Felicia McQuaid as she discusses

the principle of Uncommon Faith. She will be drawing lessons and insights from her debut book :

Uncommon Faith: The journey from di� culty to divine purpose.

Saturday, March 28th

Join Felicia McQuaid as she discusses

30 CLASSES PER WEEKMonthly workshops focusing

on health and wellbeing


JUL CONSTANTINEPsychic Connections by Juls850-533-9448 • [email protected]

Constantine is an intuitive medium reader, spiritual light worker and educator for spiritual, self-empow-

ering and intuitive workshops. Constan-tine, led by her holy spirit guides, is also a healer, ordained minister, licensed massage therapist and the owner of a successful massage practice, helping people deal with pain naturally. Jul’s services are available to the Fort Wal-ton Beach, Niceville, Destin, Navarre, Panama City and Pensacola areas. Constantine is the author of two books, Everyone is Psychic, Includ-ing You, and How to Attract What You Want...The Growth Of Everything Program. Constantine states, “Educat-ing people to become the best they can

be and to use their natural abilities will help them to succeed and to transform their life into the life they desire.” She presents development workshops and a one-on-one personal growth program. Her newest program is Transform Your Life, in which she helps people that want to make serious changes in their life and move it forward or in another direction by providing honest, helpful and accurate information that keeps her clients coming back.

Jul Constantine

LOSS AND SEPARATIONMAIA RIZZI, CCHTGraduate of state licensed instituteClinical HypnotherapistPensacola • [email protected]

Lett ing go of someone or something we love or depend on can cause us to experience serious separation reactions ranging from anger and anxiety to grief and fear. Hypnosis gent ly promotes acceptance and recovery. A complimentary CD comes with sessions. See ad, page 21.

MASSAGE THERAPY8TH ELEMENT WELLNESS LLC90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal

massage parties, couples massage, girl’s day outings and workshops. See ad, page 16.

BLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble LnSanta Rosa Beach, FL 32459850-797-4754EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup,

naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.

INDIGO EARTH SPA443 Grace Ave, Panama City850-303-3669IndigoEarthSpa.com

E n j o y a n e a r t h -fr iendly, social ly responsible, holistic day spa with a unique earthy style, warm

and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. lic #31358/ # 69341. See ad, page 33 (Panama City Edition).

MASSAGE ENVY SPA DESTIN& MASSAGE ENVY SPA FWB34904 Emerald Coast Pkwy, Unit #132Destin • 850-650-850099 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000MassageEnvy.com

Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit

your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 11.

MEDITATIONTHE ZEN CENTER • WAIEST QIGONG

OF PANAMA CITY 3901 W Hwy 390 • 850-248-8997TheZenCenter.net • Waiest.com

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 23 & 55.

MYOFASCIAL RELEASECARING TOUCH Janet Hardy, LMT Board Certified since 1994Myofascial Release Therapist Expert LevelSanta Rosa Beach • 850-231-9131CaringTouchTherapy.net

In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 21.


DR. SHERYL ROE, DOM, RN(2 Locations) Navarre Healing Arts Center, 7552 Navarre Pkwy., Ste. 44, Navarre8th Element Wellness Clinic, 90 Beal Pkwy, FWB850-225-3460 • [email protected] • DrSRoe.com

Dr. Roe offers Traditional Chinese Medicine (TCM) therapies that include acupuncture, gua sha, cupping, tui na, herbology and

5 element, tongue and pulse diagnosis. TCM is based on the goal of wellness in body, mind and spirit. Every treatment or treatment plan is based on that goal.

Roe holds a master’s degree in Chinese Medicine and is nationally certified in acupunc-ture and herbal medicine. She is a licensed herb-alist and has been a registered nurse for 25 years, treating people successfully with acupuncture and Traditional Chinese Medicine for more than 12 years. She is a member of National Certifica-tion Council of Acupuncture and Oriental Medi-cine, the American Academy of Pain Manage-

ment and the Florida State Oriental Medicine Association. She works with Western physicians in providing treatment for patients with a broad range of illnesses. Roe provides treatment for all types of pain, sleep, eating and smoking disorders, as well as anxiety, depression, hypertension, and autoim-mune disorders such as lupus and fibromyalgia. Roe explains that acupuncture and TCM make energy deep inside a person move, and for most people, the feeling is so good it borders on addictive. See ad, page 21.

Sheryl Roe

BARBARA BRUNI Pilates Core TrainingNew Location: 1310 B Dunmire, Dunmire Village, Pensacola850-287-5836 • BarbaraBruni.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 11.

THE HEALING CLINIC OF FORT WALTON BEACHLaura Tyree850-217-2771 • MA68035TheHealingClinicFWB.com

Laura is a highly skilled therapist under the John Barnes technique. Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 15.

NATURAL HEALTH CARENATURAL HEALTH CONSULTANTSLeesa Haire ND RPhGrand Blvd, Hwy 98, Miramar BeachGolden Almond, Racetrack Rd, FWB850-501-2544 • [email protected]


OLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 25.

NATUROPATHY HEND-RX NUTRITION & LABORATORIESDr Garry Hendricks, ND205 Kelly Ave NE, Ste A, FWB850-736-5700 • [email protected]


organic botanical supplements. See ad, page 17 (Emerald Coast).

NEUROFEEDBACKDR DEBORAH R. SIMKIN, MD DFAACAP,Diplomat ABIHM4641 Gulfstarr Dr, Ste 106, Destin850-243-9788IntegrativePsychiatryOfDestin.com

Dr. Simkin, M.D. is a board certified Child, Adolescent and Adult Psychiatrist who practices Integrative Psychiatry and Sport Psychiatry.Specializing in Integrative Psychiatry for children, adolescents & young adults and now offering LORETA Neurofeedback.

ORGANIC FOOD30A OLIVE OILAndrea and David LaFrance12805 U.S. Hwy. 98, Ste N101 Inlet Beach850-909-0099 • [email protected]

A family-owned company providing the best olive oils, balsamic vinegars and sea salts from across the globe. All customers will be offered a guided educational tour of the store, including taste testing. See profile, page 31.





REGISTER FAMILY FARMJoseph Register850-603-0215Info@RegisterFamilyFarm.comRegisterFamilyFarm.com

We believe in healthy bees and quality products. Register Family Farm is a

honeybee farm run by five members of the Register family in Freeport, Florida. All of our soaps, candles, and lip balms are hand crafted with bees-wax and/or raw honey and packaged by a member of our family. Product development and testing is a lengthy and thorough process for us, and we believe that our natural soaps and lip balms are the best in the business. We designate our honey as “premium” because we are very selective about the quality of the honey that goes into our bottles. We only bottle the very best of the honey that we produce, and we are confident that you will taste the difference.

We pursue excellence in everything we do, and it all begins with grafting and mating our own queen bees to shape the traits of the honeybees in our apiary. Running a honeybee farm is hard work, but we consider ourselves fortu-nate to be able to work together as a family in an endeavor that inspires mutual passion. We love honeybees and we believe in the wonderful benefits of the products we create with the raw materials that their incredible efforts yield.

We Dry Clean Organically,at no additional cost

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PAIN MANAGEMENTHEALING WATERS PAIN THERAPY215 Mountain Dr, Ste 112 Destin Bill 850-461-0058, Ryan 850-624-8742HealingWatersPainTherapy.com [email protected]

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments.

MAIA RIZZI, CCHTGraduate of state licensed instituteClinical HypnotherapistPensacola • [email protected]

Unrelieved pain can be debilitating; no one should have to experience that every day. Hypnosis is regarded by many in the scientific commu-nity as a scientific approach for pain management which is entirely safe. It cannot harm you and best of all, it has no side effects, other than feeling better. See ad, page 21.

PERSONAL TRAININGBRIDGE THE GAP FITNESSDonna [email protected]

Donna Lambert is AFAA-certified, with more than 17 years of experience. All ages are welcome, but she specializes in an older and post-rehabilitation clientele. She offers clients safe and effective training programs that are tailored to their specific needs and goals.

PHYSICAL THERAPYHEALING WATERS PAIN THERAPY215 Mountain Dr, Ste. 112 Destin Bill 850-461-0058, Ryan 850-624-8742HealingWatersPainTherapy.com [email protected]

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments.

Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.

~Stewart Udall


anti-agingtherapyspotlight

Reversing Effects of Sun-Damaged Skin

by Kyla Stevens

MA56836 (850)449-5572 MM24149

GentleCOLON HYDROTHERAPY

Gentle “SLO-fill” methodClean and comfortable office

• Colon Hydrotherapy• Massage Therapy• Reflexology

Pensacola Wellness Center, LLCBeverly North, LMT, CT

Now Accepting New Clients 945 West Michigan Ave., 6C

Pensacola FL 32505

Pearl Fractional Laser Aims for Deeper Benefits

Excessive exposure to the sun early in life makes us more

susceptible to skin cancer down the road, and pre-mature damage to our skin may well make us look older than we are. Unlike natural aging, this photo-aging results in coarse, dry and leathery skin; freckling and other skin discoloration; and deep wrinkles. New advances in laser technologies include Cutera’s Pearl Fractional Laser, which reaches the uppermost layer of the dermis so that creation of new colla-gen can occur. Used by Dr. Nitin Bawa, a physician and the medical director of Dr. Bawa & Associates, Pearl Fractional Laser treatment and the body’s natural processes comprise a non-invasive, effective treatment that utilizes light energy for advanced healing. Many anti-aging treatments utilize harsh chemicals as an irritant to the skin. Chemical peels can also pro-duce fumes that are inhaled during the process and can often lead to allergic reactions. By utilizing pure light based energy, such as Cutera’s Pearl Fractional treatments, such side effects can be avoided. Pearl Fractional treatments can lead to long-term structural chang-es of the skin, including increased

volume and firmness. The objective of Pearl Fractional Technology is to provide an effective treatment to address lines and wrinkles, uneven skin texture, discoloration and acne scarring with a shorter recovery period, which is a significant im-

provement over earlier carbon dioxide laser resurfacing. “These new fractional resurfacing techniques, although relatively aggres-sive, may be safely performed on the face, neck, chest and even the hands, and are uniquely effective in treating the delicate tissue around the eyes and mouth,” comments Bawa. “These areas often show the first signs of aging and can be the most challenging to treat.” Bawa describes that the Pearl Fractional Laser works selectively and in conjunction with the body’s own natural processes. “Fractional therapy exposes only a fraction of the skin to the laser beam, in a pattern of tiny dots. Columns of damaged tissue are selectively re-moved, leaving surrounding skin intact. The treatment shortens healing time and stimulates the body’s own natural pro-cess for creating new collagen, plump-ing the skin from below and reversing photoaging and other imperfections.”

The Pearl Fractional Laser can be integrated into a holistic approach, especially when coloration and texture issues resist other treatments that holis-tic dermatologists use for sun-damaged skin, acne scars and age spots. These may include topical creams hosting botanical-based catalysts such as kojic acid, a natural skin lightener derived from mushroom extract; arbutin, also called bearberry extract, for skin whit-ening and anti-aging; and vitamin C; as well as non-ablative dermatological procedures that include chemical peels and dermabrasion.

Dr. Bawa & Associates has three loca-tions: 45 Sugar Sand Ln., Ste. A, Santa Rosa Beach (850-543-4170); 155 Crystal Beach Dr., Ste. 121, Destin (850-424-7320); and 907 Mar Walt Dr., Ste. 2011, Fort Walton Beach (850-586-7890). For more information, visit DrBawa.com.

Kyla Stevens is a freelance writer for Natural Awakenings. Connect at [email protected].


uses gentle, not forceful, sustained pressure into fascial restrictions. Initially, an elastic part of the fascia will stretch and sometimes be felt by the recipient, the therapist or both. For a real release to transpire, the sustained pressure must be held for three to five minutes or longer. The tight fascia not only stretches, but goes through a transitional phase where it liquefies like melting ice. The result is a release of the straightjacket hold around nerves and sensitive tissues. In addition, during this stage, the body produces certain inter-leukins which are anti-inflammatory. A Barnes MFR therapist often begins a session by looking at the pa-tient’s posture. Deviations observed are used as a guide for how to treat each individual. The goal is working toward a balanced stance. The origin of pain can lie in areas other than where it is felt. Lining up the structure of the body can at times ease pain without even working on the painful area, because softening a restriction can reduce or eliminate its clenching grip. A JFB MFR therapist will most likely give the patient suggestions for self-treatment, because there are a lot of simple, but effective home therapies to release our own myofascial restrictions. Being aware of the major influence connective tissue has on our health can be key to choosing a lifestyle of wellness. Myofascial release can make a difference in the way we feel and move, as well as serve as an adjunct to prevention and treatment of disease. MFR can relieve tightness and pain and even help achieve optimal health by releasing restrictions around organs, lymphatic and blood vessels.

Janet Hardy, LMT, BCTMB, is a board-certified massage therapist and a JF Barnes expert level myofascial release therapist. Contact her at 850-231-9131, CaringTouchTherapy.net or Myofascial Release.com (search find a therapist).

Unexplainable tightness or pain could be caused by restrictions in our fascial tissue. Wrapping

every cell, our fascia, or connective tissue, forms one continuous web from head to toe throughout the entire body, surrounding all structures, not just the muscles. Ideally, the fascia has a fluidity to it, but injuries, surgeries, inflammation and/or poor posture can cause it to become dehydrated and shortened, or “restricted”. Restrictions can pull, twist and squeeze muscles, nerves, blood vessels, organs and lymphatic vessels with an enormous amount of tensile strength. Undiagnosed fascial restrictions do not show up on many standard diagnostic tests such as X-rays and CAT scans, so it’s possible that people experiencing pain or limited mobility could often be dealing with undiagnosed restric-tion. Although fascia, now considered to be part of an organ system, has been known to scientists, it was greatly

UNFOLDING MYOFASCIAL RELEASE Relieving Fascial Tension Restores The Body’s Natural Flow

by Janet Hardy

overlooked and neglected as an area of study. In most anatomical drawings, fascia is usually removed so the student can more easily see other structures. As a result, curricula in health care fields didn’t pay much attention to how this miraculous tissue influences so many areas of health and disease. With the formation of the Fascia Research Congress in 2007, a new light is shining on fascia. Scientists and researchers worldwide meet biennially to share their latest discoveries with health care professionals and clinicians. All myofascial release (MFR) therapy treatment methods are not the same. John F. Barnes, PT, has been working in the field of MFR for more than 40 years and is considered by many therapists to be the guru of this therapy. He has to date trained more 100,000 therapists, and much recent scientific research is now backing up what he has been teaching for all of those years. Barnes’ method of therapy

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PILATES STUDIOSPILATES BY THE SEA-LAURIE BECKTwo LocationsGulf Place Town Center on 30A & 95 Laura Hamilton Blvd, C5, Santa Rosa Beach 850-502-6630LaurieBeck.com

A full Pilates studio for all ages and fitness levels anyBODY can do. Fitness, rehab, sports training, post natal. Best teachers on the Emerald Coast with over 30 years combined experience. See ad, page 17.

PILATES CORE TRAININGBarbara Bruni, OwnerNew Location: 1310 B Dunmire, Dunmire Village, Pensacola850-287-5836 • PilatesCoreTraining.com

Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized e x p e r i e n c e . We b s i t e l i s t s instructors, class schedule and prices. See ad, page 11.

PURE PILATESGulf Breeze Proper221 Gulf Breeze Pkwy • 850-932-3424Downtown Pensacola426 S Palafox • 850-607-2772PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week. Tone your core with Pure. See ads, page 17 (Pensacola Edition) and 26.

PRANIC HEALING BIJATREE CENTER FOR PRANIC HEALING AND WELLNESS206 - B Center St, Gulf [email protected]

A school for yoga, meditation, spirituality, energy healing. Facilitate greater health, conscious living, and spiritual development. Spirituality, meditation, yoga and Pranic Healing coursework. Some with CE hrs. See ad, page 53.

ENERGY ALCHEMY12118 Panama City Beach Pkwy, Ste 10Panama City BeachLorah Buchanan • [email protected] Kathy Johnson • 731-608-1470 [email protected]

Turning imbalance into balance through the use of P r a n i c H e a l i n g , Meditations/Pranic Healing clinics open to the publi. Private Pranic Healing

sessions by appointment. See ad, page 53.

LIGHT ENERGY DANCING348 Miracle Strip Pkwy, #27(behind IHOP) FWBCall or Text 850-543-1970LightEnergyDancing.com

A se rene space fo r meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy

healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed.See ad, page 55.

RETREATSEAST OF EDEN RETREAT AND SPA234 Dog Hobble LnSanta Rosa Beach 32459850-797-4754EastOfEdenRetreatAndSpa.com

Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 3.

WIND CREEK ATMOREYour Spa Destination855-393-7227 303 Poarch Rd, Atmore, AL [email protected] WindCreekAtmore.com

Experience our lavish full-service spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.See ad back cover (Emerald

Caost and Pensacola Edition), page 49 (Panama City Edition).

SUNSHINE YOGAKim Mosby211 Main St., Ste. E, Destin850-687-8603 • [email protected]

Sunshine Yoga is a place for healing, explo-ration and love. Owner Kim Mosby says, “We offer a wide range of yoga classes for

all ages and experience levels, including Be-ginners Yoga, Kids Yoga and Vinyasa Flow. Our wish is that our passion for yoga will spread throughout the community and beyond.” Sunshine Yoga offers a warm and wel-coming atmosphere for students looking to start or continue their yoga journey. The teachers are fun and casual, while maintain-ing a deep sense of peace and relaxation. To quote one local yogi, “The studio feels like a great big hug!” Mosby says, “My repeat clients feel wel-come and comfortable at Sunshine Yoga, and they have experienced the mental, physical

and spiritual benefits of a regular yoga practice.” This cozy little studio is situated right in the heart of Destin, just north of the post office, on Main Street. At Sunshine Yoga, you will experience comfort and serenity that will help strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers a variety of yoga classes for all ages and fitness levels. Come invigorate your morning or unwind at the end of the day with the yoga class that best suits your needs.

Kim Mosby


ROLFINGSHARALEE HOELSCHER, RCSTCertified Rolfer (MA34039)Registered Craniosacral Therapist850-450-8508HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 49 (Pensacola Edition).

SCHOOLSBEACHSIDE SCHOOL OF MASSAGE AND BEAUTY 362 Beal Pkwy, #201, FWB850-226-7874BeachsideMassageSchool.com

Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 49.

SKIN CAREARBONNE INDEPENDENT CONSULTANTClaudia Shannon (Butler) in Santa Rosa Beach310-948-1688 • [email protected]

Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial. Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, gluten-free, vegan, animal cruelty-free. Free consultations.

SOAPSREGISTER FAMILY FARMJoseph Register850-603-0215Info@RegisterFamilyFarm.comRegisterFamilyFarm.com


We all need air to survive, but pure oxygen delivered at an increased pressure can sig-

nificantly restore lost cellular function and aid in the improvement of chronic illnesses, ailments and wounds. Hyper-baric (high pressure) oxygen therapy (HBOT) delivers 100 percent oxygen at three times higher than normal atmospheric pressure inside a specially designed chamber. Hospitals across the country have been opening HBOT facilities to deal with non-healing injuries, particularly di-abetic wounds. They also treat a number of other conditions that include carbon monoxide inhalation, crush trauma, de-compression illness and radiation tissue damage. One area in particular that has shown great promise is in the treatment of neurological conditions that have failed to respond to or have been mini-mally helped by traditional therapies. HBOT is used hand-in-hand with con-ventional care as a complementary and alternative method to alleviate ailments such as traumatic brain injury (TBI), post-traumatic stress disorder (PTSD), autism, ADHD, strokes and cerebral palsy. The U.S. Centers for Disease Con-trol reports that 1.7 million Americans suffer a brain injury each year, with those numbers increasing dramatically dur-ing wartime. Brain injury has been the

most highly reported ailment among all military servicemen and women fighting the conflicts in the Middle East during the past 13 years, and the figures suggest a correlation between TBI and PTSD. In brain injuries, there is usually an initial stage of significant swell-ing of the affected area which HBOT can greatly reduce and resolve. While some nerve cells in the affected area may be dead, others may be in a state of limbo, because blood flow has been diminished. Because oxygen-rich blood is no longer feeding these neu-rons, the cells also have low pressures of oxygen. It is these reduced levels of oxygen in the brain and other injured areas that account for patients’ symp-toms and difficulties in functioning. The way to address these deficiencies is to provide HBOT, which dissolves into the fluids of the body to a much greater extent than is possible under normal atmospheric conditions. Also, Dr. Harch, author of The Oxygen Revolution, states that research has identified 8,101 genes that are impacted by exposure to hyperbaric oxygen. Some genes that are turned on or off involve tissue growth, inflamma-tion and cell death.

Kyla Stevens is a freelance writer for Natural Awakenings.

Ailments Give Way to Pressure

Hyperbaric Oxygen Therapy Treatments

by Kyla Stevens

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SOLAR POWERCOMPASS SOLAR ENERGYServing NW Florida850-439-0035CompassSolar.com

Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and

solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 7.

SPA TREATMENTS BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE [email protected] • BravaHairStudio.com

Massage has been prized for centuries as the most effective treatment for relieving stress and therapeutic for eliminating toxin. Great for all over well being. See ad, page 18.

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble LnSanta Rosa Beach 32459850-797-4754EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and

acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.

SHANNON FAULK, LMT, ESTH, NTOcean Elements Day Spa, Lic# MM19166850-598-794590 Spires Ln, #8-A, Santa Rosa Beach

Enjoy aTrue

Holistic Spa

HERBella Apothecary & Wellness at Ocean Elements Day spa

Massage therapy • Organic facials • Rain Drop TherapyOrganic Herbs & essential oils • Natural nail services

Cold pressed organic plant oils • Aromatherapy • ReikiAll Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are

vegetarian based, some are vegan and gluten-free.

Group workshops, classes, and spa packages are also available.

(850)598-7945Located in the 30-A community of Gulf Place

90 Spires Ln, Unit #8A • Santa Rosa Beach

OceanElement-Spa.com

Holistic and organic, massage, facials, peels, natural nails, gentle waxing, body treatments. Reiki, crystal and aromatherapy sessions, ear candling, detoxification and wellness. Call for appointment.

WELLNESS AND WEIGHT LOSS1013 Mar Walt Dr., Unit BFort Walton Beach850-863-2222 • [email protected]

The Wellness & Weightloss Clinic offers hormone replacement therapy, bioiden-tical hormone therapy, and complete

hormone replacement therapy for women and men along the Gulf Coast. This preventative medical approach is designed to help end the symptoms associated with menopause, andro-pause and hormonal imbalance. The Wellness & Weightloss Clinic utiliz-

es a team of clinicians with more than 20 years of experience dedicated to formu-lating and monitoring your progress throughout your therapy experience. Vital for achieving optimal weight, bone density and mental acuity, hormone replacement therapy can help heal a variety of ailments including insomnia, mood swings, low energy levels, hot flashes and low libido. Many patients have become disillusioned with creams, gels and troches that simply don’t work. The testing methods seem to indicate that everything should be great, but patients still have multiple symptoms. Wellness & Weight-loss Clinic specializes in using state-of-the-art sublingual tablets that dissolve under the tongue, which provide optimal wellness results quickly and efficiently. The Wellness & Weightloss Clinic provides accurate testing methods that validate their methods. Online forms can be downloaded and filled out prior to your visit, allowing clinicians to access the necessary medical history and symp-tom guide to design your hormone replacement therapy treatment. They also offer video appointments for patients that do not live in the local area.

INDIGO EARTH SPA443 Grace Ave, Panama City850-303-3669IndigoEarthSpa.com

E n j o y a n e a r t h -fr iendly, social ly responsible, holistic day spa with a unique earthy style, warm

and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. Lic #31358/ # 69341. See ad, page 33 (Panama City Edition).

WIND CREEK ATMOREYour Spa Destination855-393-7227 303 Poarch Rd, Atmore, AL [email protected] WindcreekAtmore.com

Experience our lavish full-service spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out. See ad back cover (Emerald

Caost and Pensacola), page 49 (Panama City Edition).

An animal’s eyes have the power to speak

a great language.

~Martin Buber


SPIRITUAL CENTERSUNITY IN FORT WALTON BEACH1797 Hurlburt Rd, FWB850-864-1232 • UnityInFWB.org

W e w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.

UNITY OF PANAMA CITY1764 Lisenby Ave, Panama City850-769-7481 [email protected]

Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an

abundant and meaningful life. See ad, page 33 (Panama City Edition).

UNITY OF PENSACOLAJamie Sanders, Minister716 N 9th, Pensacola850-438-2277 • UnityPNS.com

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We

provide philosophy that is spiritual, not religious, and love-based, not fear-based. See ad, page 33 (Pensacola Edition).

STRESS REDUCTIONMAIA RIZZI, CCHTGraduate of state licensed instituteClinical HypnotherapistPensacola • [email protected]

Stress cannot be avoided, but we can change our perceptions and reactions to it. Through hypnosis, by relaxing and entering your inner mind, you can change the part of you that’s in charge of all your habits and beliefs, and form new responses. You literally re-

educate your inner mind. See ad, page 21.

THERMOGRAPHYHEND-RX NUTRITION & LABORATORIESDr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste. A, FWB850-736-5700 • [email protected]


organic botanical supplements. See ad, page 17.

VETERINARIANCHRIS LEWIS DVM, CVACertified Veterinary Acupuncturist 2101 N Palafox St • [email protected]

Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to conven t iona l Ve te r ina r i an Medicine as well as providing traditional Veterinarian medical support. See ad, page 60.

WEIGHT-MANAGEMENT NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 10.

WELLNESS CENTERLIGHT ENERGY DANCING348 Miracle Strip Pkwy, #27, (behind IHOP), FWBCall or Text 850-543-1970LightEnergyDancing.com

Yoga, meditation, energy therapy, Pranic Healing, - Young Living Essential Oils . Reduce s tress , release resentment and clarify your goals. Let us

be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 55.

WELLNESS PRODUCTSINVISIDERM HEALTHCARE790 E, Colorado Blvd, 9th Fl, Pasadena CA, 91101626-244-8090/[email protected]@MyInvisiDerm.comMyInvisiDerm.com/DOXYVA.com

InvisiDerm is an emerging mult inat ional leader in proprietary circulatory and non-invasive applications focused on significantly improving blood flow in the m i c r o c i r c u l a t i o n w i t h oxygenation. See ad, page 25.

YOGA STUDIOSDRAGONFLY YOGA STUDIESDowntown FWB850-244-0184 • (MM16502)DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tryee, E-RYT 500. See ad, page 24.

EAST OF EDEN RETREAT AND SPA234 Dog Hobble LnSanta Rosa Beach 32459850-797-4754EastOfEdenRetreatAndSpa.com

Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy. Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin and yoga for beginners with our inspiring certified yoga instructors. Our

Yoga Dome is home to educational workshops and community acupuncture events. See ad, page 3.

PURE PILATESGulf Breeze Proper221 Gulf Breeze Pkwy • 850-932-3424Downtown Pensacola426 S Palafox • 850-607-2772PurePilatesPensacola.com

We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day. Inquire about variety and times. See ads, page 17

(Pensacola Edition) and 26.

SUNSHINE YOGA211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com

This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.

YOGAJUNKIE STUDIO850-279-69801157 John Sims Pkwy, NicevilleYogaJunkieStudio.com

Yoga, hot yoga, warm yoga and prenatal yoga, gentle, beginners, Pilates, Hatha and flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 41.


Well-known health advisor Dr. Joseph Mercola states, “It’s estimated that globally,

one out of every 10 people suffer from lower back pain. The problem appears to be particularly prevalent in the U.S. According to earlier estimates, as many as eight out of 10 Americans struggle with back pain. Lower back pain causes more global disability than any other condition. With the aging popula-tion, there is an urgent need for further research to better understand lower back pain across different settings. It accounts for 10 percent of all primary care doctors visits each year, costing Americans as much as $86 billion an-nually. According to recent findings, back pain is also the number one cause of job disability worldwide.” Recently orthopedists, neurologists

and chiropractors have been apply-ing laser therapy for pain management instead of pain pills or surgery. Laser therapy has been cleared by the U.S. Food and Drug Administration (FDA) and proven successful as evidenced by extensive and credible studies conduct-ed at Harvard University and others. Pro-Active Chiropractic, in Nicev-ille, is now offering state-of-the-art MLS laser therapy. Brian L. Schuessler, DC, states, “We have invested in the very best technology as a key component of our continuing quest to offer you the finest in health care.” MLS (multi-wave lock system) laser therapy uses two specific wavelengths (808nm and 905nm) of light that have a strong anti-inflammatory, anti-edema effect on tissues that are exposed to the laser. Painful conditions accompanied

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by swelling or inflammation benefit from this technology. The benefits of MLS laser therapy include: no known side effects; painless and non-invasive; drug-free; rapid relief of pain; strong anti-inflammatory effect; timely healing of sprains and strains; rapid recovery of the structural integrity of injured regions; rapid resolution of swollen areas; immediate improvement of local blood circulation; and rapid repair of superficial injuries such as wounds, burns, and ulcers. MLS technology utilizes a patented combination of two wavelengths that are synchronized to work together like a symphony to deliver superior results. The MLS emission system organizes continuous and pulsed emissions, pro-viding simultaneous anti-inflammatory and analgesic effects in considerably reduced times. In addition, this unique patented synchronization of multiple wavelengths creates less “scatter” and allows for safe deep tissue treatment. Scatter can produce heat in the tis-sues and is the reason why with other Class IV therapeutic laser devices; the therapist must keep the laser beam in motion. Treatments take just a few minutes and are painless; however, the therapeutic effects continue to soothe and heal long after the treatment ends. Photons of laser energy penetrate deeply into tissue and accelerate cel-lular reproduction and growth. As a result of exposure to the MLS laser, the cells of tendons, ligaments and muscles repair themselves faster. As inflammation is reduced, pain sub-sides very quickly. In simple terms, MLS laser energy not only kick-starts but supercharges the healing process, thereby speeding recovery.Schuessler, says, “When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to everyday activities.”

Pro-Active Chiropractic is located at 4591 Hwy. 20, in Niceville. For ap-pointments, call 850-279-4913. For more information about the MLS Thera-py Laser, visit Pro-ActiveChiro.com.

BACK PAIN IMPROVEMENTS

MLS Laser Therapy Provides Alternative to Pain Pills and Surgery

by Martin Miron


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After skin cancer, breast cancer is the most common form diag-nosed in women in the U.S.

Breast cancer can occur in both men and women, but is far more common for women. Substantial support for breast cancer awareness and research funding has helped improve screening, diagnosis and treatment, and the num-ber of deaths has been steadily declin-ing. Earlier detection, a new, personal-ized approach to treatment and a better understanding of the disease in general are all signs of progress. In 1982, thermography, also known as digital infrared thermal imaging (DITI), was approved as an adjunct to mammograms for early detection. DITI is a noninvasive, painless and safe diagnostic procedure in which an infrared camera is used to record thermal patterns and temperature variations on the surface of the body. These thermal patterns produce digital images (ther-mograms) that reveal sites of physiologic dysfunction and/or abnormal tissue growth, as well as nerve and vascular changes that are invisible to X-ray and MRI. DITI provides several special benefits that missing in a mammogram, such as a radiation-free diagnosis. During a mammogram, breasts are clamped between two plates and radia-

procedure that alerts patients and their doctor to early signs of breast disease. “It is especially appropriate for younger women 30 to 50 years old, whose denser breast tissue makes it more difficult for mammography to be effective,” states owner Garry Hendricks, a naturopathic doctor. “Infrared mammography is ideal for woman with dense, fibrocys-tic breast, small or large breast, breast reductions or implants, woman that are lactating and woman that have under-gone lumpectomies or mastectomies.” The first DITI test can provide a clinical marker to the doctor that a specific area of the breast needs particularly close examination. “This first session provides the baseline of your 'thermal signature' and subsequent session assures that the pattern remains unchanged,” explains Hendricks. Medical thermography has been used extensively in Europe, Asia and the U.S. for more than 20 years. Whether as a preventative measure in an annual check-up or as part of taking the next step in addressing a diagnosis, DITI can help make informed decisions that are years ahead of the status quo.

Hend-Rx Nutrition & Laboratories is located at 205 Kelly Ave. NE, in Fort Walton Beach. For more information, call 850-736-5700, email [email protected] and visit ACAM.com.

Kyla Stevens is a freelance writer for Natural Awakenings magazines and lives in St. Petersburg, Florida. Connect at [email protected].

Thermography Detects CancerEight Years Sooner than X-Rays

by Kyla Stevens

tion is passed through the breasts tissue. However, any abnormalities outside the borders of the breasts between the plates can be missed. According to the American College of Clinical Thermology, “While X-rays, ultrasound and mammography show us the structure of the body, they will miss such things as active inflammation and increased blood supply as found in many illnesses. DITI has been shown to be effective in finding early signs of breast cancer up to eight years before mammogram can.” For Emerald Coast Hend-Rx Nutri-tion & Laboratories, a member of the American College for Advancement in Medicine (ACAM), DITI is a valuable

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SMARTER BRAIN TRAINING

Advancements in Neurofeedback Provide New Solutions

by Lauressa Nelson

Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom & Healthy Home Issue

To advertise or

participate in our

next issue, call

850-687-0825

A Walk in Nature is a Path

to Progress

Deborah Sim-kin, M.D., is one of the

few psychiatrists in the Panhandle that practices a comple-mentary and inte-grative approach. In addition to her board certification in child, adolescent and adult psychia-try and her interest in sports psychiatry, Simkin is a dip-lomate with the American Board of Integrative and Holistic Medicine. Her practice incorporates cognitive behavioral therapy, nutritional and herbal supplements, meditation, medical intervention as needed and neurofeedback (NF).

How Neurofeedback WorksBrainwaves are categorized according to their frequencies, or bands, which are measured in hertz (Hz), or cycles per second. Overall brain activity is a mix of all types of brainwaves at the same time, some in greater quantities and strength than others. In people dealing with challenges related to the central nervous system—such as anxiety, atten-tion deficit and hyperactivity disorder (ADHD), autism, depression, post-trau-matic stress disorder (PTSD), seizures, sleep problems, traumatic brain injury (TBI) and others—patterns of brainwaves differ from those of normal brains. There are many types of NF. Simkin specializes in a type that uses low-reso-

lution electromag-netic tomography (LORETA) to map the brainwaves in deep within specific areas of the brain rather than in neurons only on the surface of the brain (as with other forms of NF). A quantita-tive electroenceph-alogram, or qEEG, is used to record a patient’s brainwaves

and compare them against a database of an age-matched sample population of people. A statistical measure called a Z-score provides a range of data that is considered normal. The comparison allows Simkin to identify outliers, or abnormal patterns of brainwaves, that are precisely linked to symptoms of the particular brain dysregulation the pa-tient is experiencing. These brainwaves that appear to be outliers, or abnormal, can be targeted and normalized. In attempting to resolve a particu-lar issue, NF trains the brain to regulate itself and achieve a balance of brain-waves that are within the normal range, because they are stable and efficient in processing information in brain net-works related to the patient’s symptoms. NF relies on the process of operant conditioning, which means that when a specific, desired brainwave frequency occurs, a reward is provided. “The elec-trical pattern soon begins to appear in anticipation of the reward, which leads to it appearing more often,” explains

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Simkin, "In this way; the brainwave ac-tivity is shaped toward more desirable and regulated performance. This self-regulation training allows the interven-tion to occur from the inside out, rather than from the outside in, as is the case with medication. Therefore, side effects are minimal. In addition, research has shown, although the studies are small, that even after neurofeedback has been completed, its effects are lasting and even continue to improve.” What to Expect as a Neurofeedback ClientBefore NF is done, Simkin conducts a thorough bio-psycho-social evaluation to rule out any other processes or con-ditions that may mimic the issue being treated. This evaluation may involve testing for genetic markers, nutritional deficiencies, learning disorders, inflam-matory processes (allergies) and other co-morbid conditions such as endo-crine disorders. The results may indicate that other interventions, such as family therapy or substance abuse treatment, need to be addressed before proceed-ing with NF. The LORETA Z Score NF (LZNF) process requires patients to first un-dergo an EEG with eyes opened and also closed. The qEEG is established by comparing the brainwaves of the pa-tient to a normal database. Any patterns of brain waves that differ significantly from the mean average are identified. If the abnormal patterns of brainwaves occur in the area of the brain where the symptoms are known to occur, they are targeted during LZNF. During the NF session, the client is viewing a screen and when the correct brainwave patterns occur, the brain is rewarded with a reinforcement (like a dot appearing or a race car mov-ing on a track). Eventually, the patient will subtly learn how to produce the brainwave pattern and whenever this happens, the reward appears. The length of time the patient must hold the correct brainwave before receiving the reward is lengthened until the brain-wave moves more towards normal.

The Effectiveness of LORETA Z-Score NeurofeedbackSimkin adds that LZNF is superior to many other forms of NF. “LZNF al-lows me to more accurately locate the abnormal patterns using three-dimensional source localization, where the mixture of frequencies under each scalp electrode is accurately unscram-bled and linked to three-dimensional sources deep within the interior of the brain, much like what is seen on an MRI,” she explains. “Hence, LZNF can reach deeper structures in the brain so that the treatment to normalize them can be more precise and completed in an average of 10 to 20 sessions, as compared to the other types of NF, which may require as many as 80 or more sessions. LZNF also allows me to train region-specific brain activity or entire brain networks (for instance, entire brain circuits involved in ADHD). The technique also addresses, if there is too little or too much electrical activity between two areas deep in the brain (often found with learning disorders, autism, PTSD and TBI), which clinicians call ‘coherence’, and if electrical activ-ity is moving too fast or too slow within two areas deep in the brain, which we call ‘phase’. All of these are crucial fac-tors in optimum brain functioning.” Few clinicians are trained in the new techniques used for LZNF. They must be trained in LZNF neurofeedback or supervised by a certified clinician trained in those techniques (with ap-propriate neurobiological background) in order to ensure that proper NF protocols are developed. This ensures that for instance, abnormal pathological brainwaves (and not abnormal brain-waves that actually may be an asset to a patient) are targeted. Location: 4641 Gulfstarr Dr., Ste. 106, Destin. For more information, call 850-243-9788 or visit IntegrativePsychia-tryOfDestin.com.

Lauressa Nelson is a contributing edi-tor for Natural Awakenings magazines throughout the country.

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As spring takes hold in the Panhandle, mil-

lions of monarch butterflies will begin their annual migration from overwinter-ing grounds in Mexico to spring and summer breed-ing territory in the U.S. and

Canada. Students from the Montessori School of Pensacola, have made it their mission to provide critical habitat for the threatened insects, and they’re learning a lot in the process. The insects’ 2,500-mile odyssey has long been recognized as one of the most arduous in the animal kingdom. In recent years, the journey has been made even more difficult by habi-tat degradation and depletion of the butterflies’ food sources. The Jardin de Mariposas, Spanish for “garden of butter-flies,” was the brainchild of Montessori parent and biologist Patty Valentine-Darby. "We really wanted to plant a garden that would attract and provide habitat for a variety of butter-flies and other insects and provide learning opportunities for the students," she said. The garden, planted in the fall of 2013, allows visiting butterflies to rest, refuel on wildflower nectar and lay eggs before continuing north. The school’s efforts were recently recognized by the nonprofit Monarch Watch, which designat-ed the garden an official way station for migrating monarchs. For the voyage to be successful, access to milkweed is critical. Monarch larvae feed exclusively on this inconspicuous plant, meaning the fates of the two species are tied together. But milkweed habitat is rapidly being destroyed by development and the spread of herbicide-resistant food crops. The Monarch Watch way station program is intended to address this threat. In the future, the school plans to integrate the garden even more deeply into their curriculum. Plans include coor-dinating a butterfly release with local specialists during the school’s back-to-school family night in the fall, adding bird-watching stations and other natural elements, and creating ad-ditional butterfly gardens on their lower elementary and early childhood campuses. “We feel this certification is significant for our children because it shows them they can have a direct impact on helping the environment we all live in,” says Kruse. Montessori School of Pensacola (MSP) has been a benchmark for quality education in the greater Pensacola area since 1977, combining the highly respected Montes-sori teaching methods with proven educational practices to provide a unique learning experience for children 18 months old through eighth grade.

For more information, call 850-469-8138 or visit Montessori Pensacola.com.

Montessori Students

Build Refuge for Threatened

Butterflies


An unattended mind is like a neglected garden. Potting soil is incredibly receptive to any seeds introduced to it. It has absolutely no discretion when it comes to

playing host to seeds; it says, “Yes” to all of them. So it is with our mind, which is amazingly receptive to whatever suggestions are dropped into it. It has been said that the subconscious mind cannot take a joke. Whatever is intro-duced to it, it takes as serious instruction to grow that thought-seed into a full-blown plant, be it a flower or a weed. When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity. These may come from media, nega-tive conversation or overheard comments. The subconscious mind hears it all and takes it personally. The only way to avoid this type of mind pollution is to be consciously focused on what we want to have planted and growing in our flower box called life. It’s a 24/7 proposition to keep it weeded as thousands of mental seeds constantly pour in. A good full-time gardener plants thought-seeds about their self and others that are rooted in reverence and loving-kindness and skillfully nurtures them. Others will then receive nothing but benefit from the seeds we drop along the way.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

inspiration

Mind GardeningIt Pays to Watch What Is Planted

by Dennis Merritt Jones

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Every creature in the animal king-dom has an essential purpose, yet through human interference,

animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative hand-ful of pet breeds stands in stark contrast to trending extinction of dozens of other species. Fortunately, in addition to the efforts of dedicated volunteers, conservationists and supportive law-makers, every one of us can make a real difference.

Home Pet RescuesZack Skow started by volunteering with a nearby dog rescue organization. He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehacha-pi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-specific; I think mutts deserve an equal chance,” says Skow, now the executive director. “Small dogs get adopted faster, so we

get the larger mixes, including pit bulls and Rottweilers.” Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, men-tal health facilities and schools. “We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow. Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded. Spay/neuter is the best solu-tion to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in loca-tions and situations in which surgery is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow

infusion into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone. For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.” Treatment of laboratory animals has also improved. “There have been three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awionline.org). “General housing conditions are better, the number of government-owned chim-panzees has decreased and laboratories no longer obtain dogs and cats from random sources, so no stolen pets end up in labs.”

MISSION: ANIMAL RESCUEBig and Small, They Need Our Helpby Sandra Murphy

She reports that animals now are subject to only one experiment, retired for adoption instead of being eutha-nized, and furnished with natural liv-ing conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss. “Any ani-mal has the capacity to suffer. It’s up to us to treat them humanely.”

Farm Animal Stewardship“Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food. “Peo-ple are distanced from food sources. Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share informa-tion, farm animal videos and plant-based recipes, so people can see that going meatless is about far more than just eating produce.”


Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents. Pigs, cows, horses, peacocks and an alpaca live in harmony at local non-profit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush. Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an ani-mal that has also endured cruel treat-ment, like Spirit, a horse that received precedent-setting surgery to repair a leg that had improperly healed after being broken by a baseball bat. Conscious chicken farms, too, are making an impact. “Chickens can be well-treated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which oper-ates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com). Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pasture-raised and non-GMO (geneti-cally modified) eggs. “We’re the first in the country to offer certified non-GMO eggs,” attests Urena. He explains that in the process for certification, feed is inspected at every step, from planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential prob-lems and avoid cross-contamination.

Wildlife Habitat PreservationThere are few places on Earth that

humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are criti-cal issues. Bats are a bellwether for the impact on wildlife from human-induced

diseases. The

Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution. The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and fu-ture wildlife. Of the 410-plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions, but now mostly exist in small bands on private and public lands. NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public

lands, reservations and pro-tected habitats, and like-

wise build up popula-tions of other wild

threatened and endangered

animals. Its programs feature green

corridors to give native species a home and migrating species a rest stop.

“The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important to

understand species require different ecosystems. When we quit drain-ing swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have

fewer young, so it’s not easy for them to recover.” The success in restoring popula-tions of the bald eagle, our national symbol, during the second half of the

“Pets are considered property, and until that changes, it’s harder to

make a difference. Farm animals have no rights at all. Animals are sentient

beings with rights commensurate with the ability to feel pain and

even be valued members of the family. They deserve far more than a property

classification.”

~Diane Sullivan, assistant dean and professor, Massachusetts

School of Law

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LAURIE AZZARELLA, LMT,CRR • [email protected] • www.laurie.marketingscents.com


last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their food and affected reproduction, im-proving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migra-tory Bird Treaty Act. Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply. Bears, mountain lions and wolves have been dwindling, hunted as dan-gerous, a nuisance or for sport. With fewer of these natural predators, white-tailed deer can overpopulate their habi-tat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers. The American Bear Association provides safe, seasonal habitats for black bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctuary also hosts white-tailed deer, bald eagles,

beavers, mink, pine martens, fishers, tim-ber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens. Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the im-portation of non-native species (Tor-

toise.com). “Turtles and bullfrogs are imported as pets or as food, and many end up in streams

or lakes, where they kill

native

species,” says co-founder Susan M. Tel-lem, in Malibu, California. “They can carry salmo-nella, parasites and tuberculosis,” she explains. Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs. As the only Association of Zoos and Aquariums-certified wolf facility in the world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter.org). Founded by zoologist and televi-sion host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild. Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center. Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with sup-portive legislation. Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.” One person’s care can make a difference. For an animal, it can mean life itself.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis [email protected].

The 1966 Animal Welfare Act improved the lives of

many commercial animals, but more laws are needed.

See SustainableTable.org/ 274/animal-welfare.

What You Can Do

4 Volunteer to walk a dog, foster a cat, make phone calls or help with shelter paperwork.

4 Spay/neuter pets and consider adopting before shopping at a pet store.

4 Donate to support rehabilitation of an abused animal.

4 Pick up litter, especially harmful in and near waterways.

4 Be a conscious consumer and don’t let factory farm prices influence decisions.

4 Tell companies what is accept- able or not via purchases, emails and phone calls.

4 Lobby politicians to support worthy animal causes.

YesAcupuncture works on pets , too!

One of Pensacola’s ONLYCertified Veterinary Acupuncturists

TreaTing: Dogs • CaTs

Chris Lewis, DVM,CVACertified Veterinary Acupuncturist

Located at HiLLman Veterinary cLinic2101 N Palafox St • PeNSacola

[email protected]

• Pain Management

• arthritis• anxiety• Hip Dysplasia• Skin Problems• appetite issues

Also offering traditional Veterinary medicine

Laser Therapy avaiLabLe


calendarofeventsAll calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit

from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SUNDAY, MARCH 1Balanced Body Teacher Training – Balanced Body Instructor Certification, taught by Susan Clark, cov-ers: Mat I & II, Reformer I, II, & III and Apparatus I, II, & III. Cost depends on module. See website for details. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.

Reflexology Workshop – 7:45am-5pm. Learn therapeutic Ingham foot reflexology taught by Lau-rie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375. Aveda Insti-tute, 2922 Johnston St, Lafayette. 850-380-4943. [email protected]. Reflexology-USA.net.

WEDNESDAY, MARCH 4Lunch-N-Learn: Commercial Leasing – 12-1pm. Commercial leases are lengthy, full of jargon and unfamiliar terms and written to the landlord’s advan-tage. Learn the negotiation points that tip the scales back to the tenant’s favor. Presenter: Carl Quesin-berry, CBA. Free, preregistration recommended, limited seating, bring your own lunch. Greater Pensacola Chamber, 117 W Garden St, Pensacola. 850-474-2528. [email protected]. sbdc.uwf.edu.

SATURDAY, MARCH 7Energy Medicine Workshop – 9am-5pm. Hands-on workshop that will help you discover your inner healer. Learn the principals of energy medicine and your body’s nine energy systems. Experience deep renewal and take home exercises for self-care and care for others. $150, lunch included. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa.com.

Overview of Aromatherapy – 1-3pm. This class offers a background on aromatherapy, coupled with a broad overview of why aromatherapy works for the human body. Learn which blends will keep ill-ness away and which blends will help to soothe the soul. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

Recovery: the Missing Link – 5-7pm. Super foods and recovery strategies for active people. Synergy Organic Juice Bar and Café, 120 Miracle Strip Parkway, Downtown District, Fort Walton Beach. 850-865-4919. [email protected].

Coffee House Style Concert – 7-9pm. Through the power of music and the sharing of personal tragedy and triumphs, international touring duo StoweGood are totally inspiring. Grammy-nominated songwrit-ers, their unique presentations deliver a message of hope and love. Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. UnityPNS.org.

TUESDAY, MARCH 10Start-up Business Boot Camp – Mar 10, 12, 17, 19, 24, 26, 31, Apr 2. 9am-12pm. Participants in this four-weel, eight-session training course will learn how to start, plan, market and effectively manage a business. See website for topics. $150. Gulf Coast Center for Innovation & Entrepreneurship, 418 W Garden Street, Pensacola. 850-474-2528. [email protected]. sbdc.uwf.edu. Clients.FloridaSBDC.org.

WEDNESDAY, MARCH 11Nutrition and Cooking for a Healthy Lifestyle – 12-2:30pm. Start changing your life, gain your vitality back and possibly self-heal such ailments as arthritic pain, thyroid disease, fibromyalgia and more. Cook and eat a delicious meal of black beans and millet with grass-fed ground beef, and home-made chocolate for dessert. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

Ideal Protein Weight Loss Seminar – 4:30pm. Specialists in this protocol will discuss the program and how dieters on the program receive one-on-one coaching to motivate and educate them, ensuring they learn to make smarter lifestyle choices. Free. 1555 Crystal Beach Dr, Destin. 850-424-7320. IdealProtein.com.

Forgiveness Series – Mar 11, 18, 25. 6:30pm. Learn a simple exercise to practice daily to assist in forgiving yourself and others. Let go of anger and resentment; cultivate peace and happiness. $10. The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. PranicHeal-ingAndWellness.com.

SUNDAY, MARCH 15Chakra Healing Workshop – 3-5:30pm. Kirtan artist and yoga instructor Shantaya Boneja leads an afternoon of healing and self-discovery, journaling, chanting and sacred movements to activate and heal your throat chakra, Vishudha. $35/advance, $40/day of. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

FRIDAY, MARCH 20Equinox & Solar Eclipse with Alice McCall – 6-7pm. In a meditative state attendees will leverage the energies of the day to clear old patterns to fully embrace their spiritual purpose. $15. Teleconfer-ence. Reservations: 850-585-5496. [email protected]. HealingPath.info.

RadioLiveW U W F P U B L I C M E D I A P R E S E N T S

FEATURING ADMISSION:Suggested donation of non-perishables for Manna Food Pantries.

Museum of Commerce in Historic Downtown Pensacola

ED GERHARD LOUISE MOSRIECLIFF EBERHARDT JONATHAN BYRD BANDPIERCE PETTIS PATCHOULI

3/5

4/2

5/7

Visit wuwf.org or call 850.474.2787 for more information.

BILL MIZECARRIE ELKINDANNY SCHMIDT


ongoingevents

dailyAerial Movement Classes – Hang from the ceiling with us. Gulf Breeze class is Thurs 10am. Down-town Pensacola classes are Wed 1pm and 6:30pm and Friday 9am. $24/drop in, $20/in class package. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.

Barre Classes – Gulf Breeze classes are Mon 5:30pm and Wed 7am. Downtown Pensacola classes are Mon 12:15pm and 5:30pm, Tues 12:15pm, Wed 9:30am and 5:30pm, Thur 12:15pm, and Sat 1:30pm. $12/drop in, $100/package of 10. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. Info@pure pilatespensacola.com. PurePilatesPensacola.com.

Equipment Classes: Mon/Wed/Fri – 8:30-9:30am. Progressive, advanced and intermediate classes. 9:45am modified for those needing it. Limited to 6 participants each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Mat Classes – Gulf Breeze classes are Mon 8:30am, Wed 9am and 5:30pm and Sat 9am. Downtown classes are Tues 10:15am and 1:15pm, Wed 8:30am, Thurs 10:15am and 1:15pm and Sat 10:30am. $12/drop in, $100/package of 10. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.

sundayBhakti Flow with Tammy BInkley & Shantaya – 9:30-10:45am. Om chanting, healing mantras, yoga asanas and divine kirtan and crystal bowl sounds—all in this hour & fifteen minute class - spiritual experinece that will leave you rejuve-nated and elated. . $15.00. East of Eden Retreat and Spa, 234 Dog Hobble lane, Point Washington,Santa Rosa Beach. 850-797-4754. [email protected]. East OfEdenRetreatAndSpa.com.

monday

Massage Monday – 9am-6pm. Reduced rate mas-sage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Lunch Time Yoga – 11-11:45am. Vinyasa Flow Yoga. Start your week of right. Get loosened up

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.

and get that breath moving deep in the body. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. [email protected]. LightEnergyDancing.com.

Myo/Gyro/Mat Class – 5:15-6:15pm. Class be-gins with Pilates mat exercises to warm up and strengthen our core, then moves into myofascial release stretches and body rolling, and finish with some gyrokenisis spinal articulation. $15/drop-in, $10/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

In the Flow Yoga with Dr. Michael DeMaria – 5:30-6:30pm. For beginners to advanced prac-titioners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. [email protected]. Ontos.org.

Vinyasa Flow Yoga – 6-7pm. Vinyasa Flow Yoga. All levels welcome. Focus on releas-ing tension, stress and dis-ease in the physical body. 60 Min. Followed by an optional public meditation following at 7pm. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. [email protected]. LightEnergyDancing.com.

Yoga – 6pm. With Amy Likins. Yoga teacher training workshops and CEUs available. Yoga Al-liance registered. See website for current schedule. Northwest Ballet Annex Studio, Brooks St, Fort Walton Beach. SynergyOrganicCafeFWB.com.

Pranic Healing for the Public – 6:30pm. 1st Mon. Pranic healing is effective in helping the body to heal itself of pain, inflammation, injuries, stress and emotional issues such as grief, anxiety and PTSD. Sessions on a walk-in basis. The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. Pranic HealingAndWellness.com.

tuesday

Yoga – 9am. With Amy Likins. Yoga teacher train-ing workshops and CEUs available. Yoga Alliance registered. See website for current schedule. Northwest Ballet Annex Studio, Brooks St, Fort Walton Beach. SynergyOrganicCafeFWB.com.

Aquachi Detox Footbath – 10am-2pm. Tues, Thur & Fri. A therapy with a bio-electric charge resonat-ing throughout the water. The negative ions created are similar to those in hot springs, known to be ben-eficial to the body. Energized water rebalances the body’s energy; followed with essential oils. $30/30 min. The Healing Clinic, 184 Brooks St. Bldg 1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

SMART Recovery Meeting – 12-1pm. SMART Recovery, Self Management for Addiction Recov-

SATURDAY, MARCH 21Women’s Health through Herbalism – 1-3pm. A must for any female, class details remedies beginning in the puberty years for unbalanced hormones and ending with those difficult menopause years. Topics include: menstruation, yeast infections, acne and other skin problems, even pregnancy. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. [email protected].

WEDNESDAY, MARCH 25Animal Care with Essential Oils – 6:30-8:30pm. If you desire to care for animals using natural non-invasive means, then essential oils may be a fit to help support your pet’s well-being. Learn how to use them safely and get your questions answered. $5. Unity of Pensacola Fellowship Hall, 716 N 9th Ave, Pen-sacola. 850-259-5711. AHealthyChange4All.com.

SATURDAY, MARCH 28Advanced Ascension Work – 9:30am-12:30pm. Ongoing bi-monthly work. Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transfor-mation. $55. Teleconference. Reservations: 850-585-5496. [email protected]. HealingPath.info.

Cool the Panhandle Funky Bike Fest – 1-5pm. The festival features categories including most decorative, best children’s, best antique and best in show. Enjoy information and presentations about safe bicycling, bicycle commuting and creating a more bike-friendly city. Free. Belmont Devilliers Neighborhood, 321 N Devilliers St, Pensacola. 850-572-7230. World.350.org/350pensacola.

SATURDAY, APRIL 4Lunar Eclipse Event – 9-10:30am. Through a guided healing meditation you will be aligned with the new aspects that are beginning to be revealed for yourself and the earth. $20. Teleconference. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

SATURDAY, APRIL 112015 Faery Festival – 10am-6pm. A spring celebra-tion to include aura photography, John of God light bed, intuitive readers, various vendors, raffles, music and more. Free. Stone Soup ISC, 700 Beal Pkwy, Unit D, Ft Walton Beach. 850-533-6565. [email protected].


ery is the leading self-empowering support group. Learn recovery based on scientific research and participate in free, self-empowering, science-based mutual help groups. Free. The Bindu Institute in the Group Room, 1913 Highway 87, Navarre. 850-692-9824. [email protected].

Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest is deeper than sleep. The deeper your rest, the more dynamic your activity. Guided meditation led by Rev Jamie Sanders. Love offering. Unity of Pensacola, 716 N 9th Ave, Pens. 850-438-2277. [email protected]. UnityPns.org.

Truth on Tap – 6-7pm. Last Tues. Rev Jamie Sanders leads an evening of lively spiritual discussion over food and drinks. Participants responsible for cost of their food and drink. Free attendance. Ozone Pizza Pub, 1010 N 12th Av-enue, #111, Pensacola. 850-438-2277. [email protected]. UnityPns.org.

Yin Yoga – 6-7pm. Dive deeply into relaxation and gentle deep stretches down to the bones. A must for any body, especially those over 40. Reclaim your body. $15, $10/pranic healers. The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. PranicHealingAndWellness.com.

Beginners Yoga – 6-7:15pm. Learn the basics of yoga with other beginners in a comfortable at-mosphere where you can connect with your body, release your fears and learn a new way of feeling and living. $70/6 weeks. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Cook Up a New You – 6-8pm. It’s easy to make meals with real food, not the packaged stuff with ingredients you can’t pronounce. Learn meal planning and meal preparation tips for nourish-ment of the body and soul. $450. So Gourmet Pensacola, 407 South Palafox, Pensacola. 850-748-3149. [email protected]. KathyHubbardHerbalist.com.

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. EverMan’s Natural Foods Community Rm, 315 W Garden St, Pensacola. 850-433-2042. PranicHealingAndWellness.com.

wednesday

Yoga for Absolute Beginners – 10-11:15am. No prior experience required! Learn from the point everyone starts: yoga poses and their names, basic yoga philosophy, healing mantra singing. $80/6 week course. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Point Washington,, Santa Rosa Beach. 850-797-4754. [email protected]. EastOfEdenRetreatAndSpa.com.

Aerial Movement Classes – Hang from the ceiling with us. Gulf Breeze class is Thurs 10am. Down-town Pensacola classes are Wed 1pm and 6:30pm and Friday 9am. $24/drop in, $20/in class package. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.

Taoist Tai Chi Beginner Class – 5pm. Give your-self the gift of health this year. Tai Chi practice is for everyone. Beginners are welcome any time. A Dance Studio, 1047 E John Sims Pkwy, Niceville. 334-328-8647. [email protected]. Taoist.org.

Hot Yoga – 5:30pm. A well-rounded flowing practice to invigorate the body and calm the mind. Dynamic routines in a hot room encourage focus on process rather than result. All levels welcome. Several pricing options. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.

Peace Within Healing Meditation with Dr. Mi-chael DeMaria – 5:30-6:30pm. Guided healing meditation with sound healing proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. Bring mat, cover, pillow for a lying down meditation. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. [email protected].

Candlelight Yoga – 5:45-7pm. Melt your stress away in this creative flow class designed to soothe and warm your body while you release tension and renew your strength in the soft glow of candlelight. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Equipment Class – 6pm. Taught by Beth Bradford. . $30/drop in, $25/account; 6 participants per class. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. [email protected] PilatesCoreTraining.com.

thursday

Lunch Time Yoga – 11-11:45am. A class for all, especially those who are getting back to practicing or recovering from an injury and need to work through

mobility issues. Regain strength and flexibility. 45 min. All levels welcome. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. [email protected]. LightEnergyDancing.com.

Caregivers Education & Support Group – 2-4pm. 4th Thur. Covenant Alzheimer’s Services Caregiver Education and Support Group. Onsite respite care can be provided. RSVP, Maureen: 850-244-8933. Unity of Ft Walton Beach, 1797 Hurlburt Rd, Ft. Walton Beach.

Kids Yoga – 4:30-5:30pm. Children gain body awareness, improved concentration and self-confi-dence. Recommended for ages 5-10. $14/drop in, $80/6 classes, $40/siblings 6 class. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Yoga w/ Meditation and Pranic Healing – 6-7pm. Yoga combined with meditation and Pranic Heal-ing. Learn how to release negative, used up energy from the physical and energetic body. Everyone welcome. 60 min. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 850-543-1970. [email protected]. LightEnergyDancing.com.

Meditation on Twin Hearts/Pranic Healing Clinic – 6:30-7:30pm. Meditation followed by a free Pranic Healing Clinic. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.

friday

Kids Yoga w/Shantaya – 4-4:45pm. Introduce your children to yoga with this fun, interactive class. The perfect way to enter the weekend relaxed and in-spired. Give your kids the gift of self-care, compas-sion and wisdom. $60.00. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Point Washington, Santa Rosa Beach. 850-797-4754. [email protected]. EastOfEdenRetreatAnd-Spa.com.

saturday

Saturday Equipment Classes – 7:45am, 9am. Starting your weekend with a equipment class will assist you in feeling energized and ready for the weekend. Limited to 6 in each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com. Meditation and Pranic Healing Clinic – 9:15-10:15am. Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our free Pranic Heal-ing clinic. Donations. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. [email protected]. lightenergydancing.com.

Meditation on Twin Hearts/Pranic Healing Clinic – 10:30-11:30am. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.


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