natural awakenings chattanooga oct 2015
DESCRIPTION
Natural Awakenings Magazine is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression, and the products and services that support a healthy lifestyle.TRANSCRIPT
H E A L T H Y L I V I N G H E A L T H Y P L A N E T
feel good • live simply • laugh more
FREESPECIAL ISSUE
AwAkEnIng THE gLobAL HEArT
Improve Your Child’s Creativitynatural Antidepressants
The Joy of Slow CookingTeen Musician gareth
Is Changing Lives
October 2015 | Chattanooga | NaturallyChattanooga.com
Look No Further... Here is the Business Opportunity You’ve Been Looking For
Knoxville Natural Awakenings Magazine is FOR SALE• The Nation’s Leading Healthy/Green Lifestyle Magazine• 20 Years of Publishing Experience• Monthly National Readership of Over 3.8 Million• Exceptional Franchise Support & Training• Make a Difference in Your Community• Proven Business System• Home-Based Operation
Call today for more information!
239-530-1377 or visitNaturalAwakeningsMag.com/mymagazine
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!
Mercury Free DentistryGeneral & Cosmetic Dentistry
Veneers & Lumineers
Crowns & Bridges
Digital Technology
Dentures & Partials
Implant Placement
Brian Wilkinson, DDS
$997ALL PORCELAIN
CROWNSMust mention coupon when setting appointment
with this coupon. Not valid with other offers or prior purchases. Expires 12.31.15
$99NEW PATIENT EXAM
AND X-RAYSMust mention coupon when setting appointment
with this coupon. Not valid with other offers or prior purchases. Expires 12.31.15
$1,195IMPLANTSPECIAL
Must mention coupon when setting appointment with this coupon. Not valid with other offers or prior
purchases. Expires 12.31.15
7613 Shallowford Road | Chattanooga TN | 423.855.4212
8 newsbriefs
12 actionalert
12 healthbriefs
14 globalbriefs
16 community spotlight
18 healingways
21 consciouseating
24 healthykids
28 actionalert
31 inspiration
32 localcalendar
34 classifieds
35 resourceguide
NaturalAwakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
advertising&submissionsHowtoAdvertiseToadvertisewithNaturalAwakeningsorrequestamediakit,pleasecontactusat423-517-0128oremailchattanoogana@epbfi.com.Deadlineforspacereserva-tionisthe10thofthemonthpriortopublication.
NewsBriefs&ArticlesuBmissioNsEmailarticles,newsitemsandideasto:[email protected]:the5thofthemonthpriortopublication.
cAleNdArsuBmissioNsEmailcalendareventsto:[email protected]:the10thofthemonthpriortopublication.
regioNAlmArketsAdvertiseyourproductsorservicesinmultiplemarkets!NaturalAwakeningsPublishingCorp.isagrowingfran-chisedfamilyoflocallyownedmagazinesservingcom-munitiessince1994.Toplaceyouradinothermarketscall1-239-449-8309.Forfranchisingopportunitiescall1-239-530-1377orvisitNaturalAwakeningsMag.com.
Naturallychattanooga.comNaturalAwakeningsmag.com
contents
16riverJourNey ProPelledByA messAgeofHoPe
18NAturAlmood Boosters SafeAlternatives toAntidepressants byKathleenBarnes
21tHeZeNof slowcookiNg SavorYourAutumnHarvest inOne-PotDishes byJudithFertig
24NAturevs. Nurture CanWeImproveOur Children’sCreativity? byMichelleHeckerDavis
25AwAkeNiNgtHe gloBAlHeArt CompassionateActivistsUnite toWriteEarth’sNewStory byLindaSechrist
28QigoNgHeAliNg ANduNiversAl oNeNess AnInterviewwithJeffPrimack, FounderoftheQiRevolution Conference
31gAretH TeenMusicianChangingLives bySusanOliver
24
28
25
12
14
16
31
423-954-95917405 Shallowford Road, Suite 320
Chattanooga, TN
SPINAL DECOMPRESSION THERAPY• Ruptured/Herniated Discs• Spinal Stenosis • Sciatica• Scoliosis • Pinched Nerves• Facet Syndrome • Failed Surgery• Disc Rehydration• Spine Maintenance
RELIEVE THE PAIN
Avoid Surgery - Safe and Effective - FDA Cleared - Affordable
Specializing inDeep Tissue Massage
MASSAGE & CHIROPRACTIC CARE WORK GREAT TOGETHER
• Recover faster• Positive results last longer• Manage tightness and stress better
Beautifulvistasinspiredeepthought,andsowe’vebeendoingsomedeepthinkingthismonth.Firstwewere
luckyenoughtospendaweekatafam-ilyreuniononPawley’sIslandinSouthCarolina.ThenwecamehometoSignalMountainjustintimeforthefirstcoolmorningoffall.ItwasworththeshorttriptoSignalPointtogetafreshperspectiveofafamiliarview.AswelookeddownintotheTennesseeRiverGorge,wethoughtaboutthereunion,aneventthatoverits38-yearhistoryhasbeenalivingwit-nesstotheinevitabilityofchange—oftenjoyous,sometimesbittersweet.WewereremindedofaquotebyauthorWayneDyer,whopassedawayafewweeksago:“Stopactingasiflifeisarehearsal.Livethisdayasifitwereyourlast.Thepastisoverandgone.Thefutureisnotguaranteed.”(ReadmoreaboutDyeronpage9.) AbigpartofwhatwedoatNaturalAwakeningsistohelpourreaders“livethisday”byfindingpeaceandbeautyinthehereandnow. Wecan’timagineabetterrolemodelforthatmindsetthanKateSteward,whowroteourCommunitySpotlightthismonth.Alwaysanindependent,adventuroussort—sheoncespent72daysaloneatsea—Katefacedthechallengeofherlifewhenshewasdiagnosedwithanaggressiveformofbreastcancer.Turningdownchemoandradiation,shechartedherowncoursebacktohealth.Nowshe’swrit-ingabookabouttheexperience,andkayakingfromSpringCity,Tennessee,totheGulfofMexicotohearotherriver-lovers’storiesandspreadhermessageofhopeandstrength.Don’tmissKate’sstoryonpage16. Wearepleasedtoshareanotherinspiringstoryaboutoneofourown—inthiscaseaTennesseeteenagernamedGarethLaffely.AmusicalprodigyofMi’kmaq-Creedescent,GarethcomposeshisownsongsontheNativeAmericanflute.Whenhe’snotperformingonstage,heplaysforchildren’shospitals,peoplein
hospicecare,anti-bullyingprogramsinschools—anywherehismusiccansoothe,encourageandheal.Readmore
onpage31. Bythetimeyoureadthis,coolweatherwillbesettinginforthelonghaul.Thatmeansit’stimetogetoutyour
crockpotandenjoy“TheZenofSlowCooking”(page21).Wesharerecipesforone-dishmealsyoucanmakewiththesea-sonalveggiesyou’llfindatnearbyfarmers’
markets.Nothingsaysautumnlikebutternutsquashsoup! We’llleaveyouwithanother“livethisday”messagefromWayneDyer:“Miracles
comeinmoments.Bereadyandwilling.”
publisher’sletter
PublishersBob&MelindaVarboncoeur
copyeditorAllisonGorman
design&ProductionSteffiKarwoth
AdvertisingsalesBobVarboncoeur
423-667-0980
TocontactNaturalAwakeningsChattanooga:POBox154
SignalMountain,TN37377Phone:423-517-0128Fax:877-541-4350
ForNationalAdvertising:239-449-8309
©2015byNatural Awakenings.Allrightsreserved.Although some parts of this publication may bereproduced and reprinted, we require that priorpermissionbeobtainedinwriting.
Natural Awakeningsisafreepublicationdistributedlocallyandissupportedbyouradvertisers.Itisavailableinselectedstores,healthandeducationcenters,healingcenters,publiclibrariesandwher-everfreepublicationsaregenerallyseen.Pleasecalltofindalocationnearyouorifyouwouldlikecopiesplacedatyourbusiness.
Wedonotnecessarilyendorsetheviewsexpressedinthearticlesandadvertisements,norarewere-sponsiblefortheproductsandservicesadvertised.Wewelcomeyourideas,articlesandfeedback.
Natural Awakeningsisprintedonrecyclednewsprintwithsoy-basedink.
contactus
Followuson:
6 Chattanooga NaturallyChattanooga.com
Free Listi ngs! Free Editorial! with the purchase of one of our aff ordable packages.
CHATTANOOGA’S ANNUAL NATURAL LIVING DIRECTORYNATURAL LIVING DIRECTORYReach thousands of new clients interested in integrati ve health, sustainable living, fi tness, creati ve expression and personal growth. 30,000 loyal readers pick up this directory in over 400 local businesses.
List your business in THE 2016 Natural Living Directory. Natural Living Directory.
Sign up NOW & SAVE! Listi ngs start at
just $49!
Early Bird SPECIAL
COMING IN
JANUARY 2016
Chattanooga
ChattanoogaNA@epbfi .com • 423.517.0128
Contact us today to secure your listing!
newsbriefs
LocalPaintingCompanySpecializesinRestoration
RandyWilsonbeganpaintinghousesandbuildingsinChattanoogamorethan30years
ago,andsincethenRandyWilsonPaintinghasbecomethego-tocompanyforrestorativeworkonolderstructures—whetherit’screatingahistoricallyaccu-ratecolorscheme,repairingdamagedplaster,duplicatinghard-to-findtrimorsiding,orsimplyreplacingleadpaintwithalow-VOCequivalent. Wilsonsayshiscompanyhasrestoredmorethan1,000localhomesandbuildings,withcustomersinLookoutMountain,SignalMountain,St.Elmo,River-view,NorthChattanooga,Ooltewahandalloverthetri-statearea. “Wehaveafullstaffofexperiencedprofessionalpainterswhospecializeinalltypesofrestorativepainting,bothinteriorandexterior,”hesays.“Weknowthatwhenpeoplearelookingtopaintahistoricalbuilding,theywantittolooklikeitdidthedayitwasbuilt,soweworkdiligentlywiththeownertomakesurethatthecolorsandcolorschemesareaccuratebasedontheageofthebuilding,andthateveryaspectisthoroughlythoughtthrough.Weknowthatcommunicationiskeywhenrestoringahome,soweguaranteethatourcustomerswillhavethesamejobforemanfromthedaywestarttothedaywefinish.Weusequalitypaintsandcancolormatchanycolor,nomatterhowold.Whereothersareafraidtotakeonhistoricaljobs,wejumpattheopportunitytorestoreabuildingorhometoitsoriginalbeauty.”RandyWilsonPaintingusuallycanbeginajobwithinafewdaysofprovidinganestimate,hesays.
Forafreeestimate,call423-892-7121.Formoreinformation,seead,page14.
ChattanoogaNonprofitHelpsBusinessesGoGreengreen|light,anindependent,third-party
sustainabilityprograminChattanooga,isofferingtohelplocalbusinessesofalltypesandsizes“green”theiroperationsinordertosavemoneyandprotecttheenvironmentaswellasattractandretainyoungtalent.“AccordingtoForbes,88percentofmillennialslookforemploy-erswithsocialresponsibilityvaluesthatreflecttheirown,”saysgreen|lightdirectorNatalieHostetler. Thecomprehensiveprogramaddressesallaspectsthataffectacompany’spoliciesregardingpreservingourresourcesforfuturegenerations,saysHostetler,whowillassessandworkwithbusinessestochoosewhichcompanypoliciestheywanttoaddress.Themostcommonareenergyefficiency,lighting,waterconserva-tion,transportation,wellness,recycling,purchasing,landscapingandjanitorial.“Dozensoflocalcompaniesarealreadyparticipatingandhavesavedthousandsofdollarsannuallybygreeningtheiroperations,”shesays. Theprocessusuallytakesayearorless,andgreen|lightapplaudsandmar-ketsacompany’sachievementsalongtheway,shesays.Thegrandfinaleisagreen|lightcertificationpartyanda“greenribboncutting”tocelebratethenewlysustainableworkplace.green|lightparticipantsalsoreceiveawallplaqueandwindowdecalsotheircustomerscanseewhattheyhaveaccomplished.
green|lightislocatedat63E.MainSt.,Chattanooga.Tolearnmoreortosched-uleanassessment,visitgreenlightchattanooga.comorcall423-648-0963.Seead,page11.
CHEOHostsFreeScreeningofExposéDoctored
CHEO,theComplemen-
taryHealthEduca-tionOrganization,isinvitingthepublictoNutritionWorldinChat-tanoogafortwofreeOc-toberevents—ascreeningofthedocumentaryexposéDoctoredanddouble-headerpresentationsonPrimalReflexReleaseTechniqueandtheButeykoBreathingMethod. DoctoredwillbeshownOcto-ber10at2p.m.inthespeakerroomofNutritionWorld,locatedat6201LeeHighway.Thefilmexplores“theunseentacticsoftheinfluencers”intheAmericanhealthcaresystem—“thepeopleyouneversee,butwhosejobitistoturnyouintoacompliant,pill-popping,revenuegenerationunit.”Thefilmmakersmakethecasethatourmarket-basedhealthsystemcausesef-fectivenaturalandalternativetherapiestobediscountedasquackery,whilepatientsaresteeredtowardmoreprofit-abletreatmentoptionslikesurgeryandpharmaceuticals. OnOctober18from2to4p.m.,CHEOwillhosttwospeakers:licensedmassagetherapistPamSchraderofPam’sHealingHands,andphysicaltherapistCarolHawkins.Schrader,whowillspeakon“HealingHands,Compas-sionateHeart,”isChattanooga’sonlypractitionerofthePrimalReflectReleaseTechnique,agentlemanualtherapydesignedto“down-regulateover-stim-ulatedareasofthebodyandresetthecircuitryofthenervoussystem,reduc-ingsensitivity.”HawkinsspecializesintheButeykoBreathingMethod.“Whenyoustopmouthbreathingandlearntobringyourbreathingvolumetowardnormal,youhavebetteroxygenationofyourtissuesandorgans,includingyourbrain,”shesays.
CHEOisanonprofitorganizationwhoseeducationalprogramsarefreeandopentothepublic.Formoreinfor-mation,visit4CHEO.orgorcallMerryat706-952-1608.
8 Chattanooga NaturallyChattanooga.com
LearningRxAddsLocationatChattanoogaSchoolofLanguage
LearningRxChattanooganowhasanotherbraintrainingcenteratthe
ChattanoogaSchoolofLanguage,whichrecentlyopeneditsnewlocationat1391HolmesStreet.MichelleHeckerDavis,directorofLearningRxinChat-tanooga,saystheadditionallocationwillgivethecommunitybetteraccesstoitsprograms.Currentlythearea’sonlyLearningRxbraintrainingcenterislocatednearHamiltonPlaceMall. LearningRxspecializesinidentifyingandcorrectingtheunderlyingcognitiveskilldeficienciesthatkeeppeoplefromachievingtheirfullpotentialinschool,businessorlife,Davissays.“Astheonlyone-on-onepersonalbraintrainingcenterinthearea,wecurrentlyservefamiliesfromasfarwestasAlabamaandasfarnorthasKnoxville,”shesays.“WearethrilledwiththeopportunitytobeabletoprovidetrainingatamorecentrallocationtoChattanooga,withthehopeofincreasingconvenienceandallowingmorepeopleinourcommunityaccesstoourlife-changingprogram.” TheChattanoogaSchoolofLan-guageoffersclassesin10differentlanguagestogroupsandindividualsofallagesandproficiencylevels.Its“lan-guagecoaches”useavarietyofteachingtools—includingfilm,music,artandfood—tocreateaholisticandcompre-hensiveapproachtolanguagelearning.“We’rethankfulforthispartnershipwithLearningRx,whichprovidesauniqueandvaluableservicetothecommunity,”saysLaurieStevens,owneroftheChat-tanoogaSchoolofLanguage.FormoreinformationaboutLearnin-gRx,contactDavisat423-305-1599orm.davis@learningrx.net.FormoreinformationabouttheChattanoogaSchoolofLanguage,visitChattanoo-gaLanguage.comorcall423-802-2040.Seead,page13.
PersonalGrowthPioneerWayneDyerDies
Dr.WayneDyer
WayneDyer,PhD,theinternationallyknownauthorandspeakerinthefieldofself-develop-
mentandspiritualgrowth,diedofheartfailureAugust30athishomeinHawaii.Overthespanofhisfour-decadecareer,hewrote42books,including21NewYorkTimesbestsellers,earninghimtheaffectionatenickname“thefatherofmotivation”amonghisfans.Dyerhadadoctorateineducationalcounselingandworkedasacollegeprofessorandclinicalpsy-chologistbeforerealizingthathewantedtomaketheprinciplesofself-discoveryandpersonalgrowthavail-
abletothegeneralpublic.In1976hebeganhiscareerasanauthorbywritingYourErroneousZones,whichwouldbecomeoneofthebest-sellingbooksofalltime.Hewouldgoontocreateseveralaudioprogramsandvideosandappearonthousandsoftelevisionandradioshowsoverthecourseofhiscareer. Afterpublishingastringofbestsellersonthepracticalpsychologyofself-im-provement,Dyerbegantoexplorethespiritualaspectsofhumanexperience.“Mypurposeistohelppeoplelookatthemselvesandbegintoshifttheirconcepts,”hesaidatthetime.“Remember,wearenotourcountry,ourraceorreligion.Weareeternalspirits.Seeingourselvesasspiritualbeingswithoutlabelsisawaytotransformtheworldandreachasacredplaceforallofhumanity.”
Inlieuofflowers,Dyer’sfamilysuggestsadonationinhisnametooneofthefol-lowingcauseshewaspassionateabout:gunsafety(Everytown.org),non-GMOfoods(JustLabelIt.org),andeducation(Wayne.edu—clickon“GivetoWSU”).
Ideal candidate is a highly motivated self-starter. Must Have genuine desire to help others succeed.Qualifications:* Ad sales experience* Strong verbal and written communication skills* Well organized with solid computer skills
Job Responsibilities:* Prospecting , calling on clients, and account maintenance* Representation at trade shows and events
Compensation and Personal Satisfaction Benefits:* Fulfilling work within a supportive atmosphere* Legitimate work-from-home opportunity* Excellent commission
Natural Awakenings is looking for an outgoing, experienced, independent contractor to meet new clients and develop their business.
Send your resume and cover letter to
Do you want to help people and the environment while earning cash?
natural awakeningsOctober2015 9
newsbriefs
“Reboot”TechnologyAddressesBrainIssueswithoutDrugs
Dr.CharlesAdams
FullCircleMedicalCenternowoffersanew,non-pharmaceuti-
caltreatmentdesignedtohelp“reboot”thebraintoeaseanxietyanddepression,promotebettersleepandreducetheeffectsofconcussionandPTSD.“WehavebegunusingtheIASIS—thatis,TranscranialElectro-StimulationTherapy—machinewithmostpleasingresults,”saysDr.CharlesAdams.“WhatIASISdoesistransmitonetrillionthofawattofanelectricalpulseintothenervesofthe
brain.Thenervesinthebrainreacttothispulseandwakeupandbegintorewireorrebootthebrainbacktobalancingoutandworkingmorenormally.”Thetreatmentsarepainless,henotes,andMRI-typetestshavedocumentedbrainchangesandbrainhealingafterthetherapyisused. “TheVAinSanDiegohaspouncedonthistotreattheirvetswithPTSD,”hesays.“Itisthemosteffectivetherapythusfar.Itcanalsohelprewirethebrainsofthosewithaddic-tionchallenges,likeprescriptionnarcoticsoralcohol,anddecreaseorstopthecravings.”IASISworksbestasacomple-mentarytreatmentalongwithmodalitieslikediet,exercise,counselingorgrouptherapy,Adamssays,andit’seffectiveabout80percentofthetime.“Regardless,it’sgreattohaveaneffectivenon-drugtreatment,andoftenadrug-lesseningtreatment,toofferfolkswhohavehadless-than-spectacularresultswithsomeofourconventionalattempts.”
CharlesAdams,MD,practicesatFullCircleMedicalCenter,4085CloudSpringsRd.,Ringgold,GA.Contacthimat706-861-7377.Seead,page12.
NationalStorytellingFestivalinJonesboroughOctober2-4
Jonesborough,Tennes-see’soldesttown,is
usuallyaquaintandquietsortofplace.ButthefirstweekendofeachOctober,itundergoesaswifttrans-formationasmorethan10,000visitorsfromaroundtheworldconvergetherefortheNationalStorytellingFestival.Asthenation’sfirstandmostprominentcelebrationoftheoraltradition,thefesti-valtapstheartform’stoptalentforthreesoliddaysoffolktales,ghoststories,humor,songs,talltalesandpersonalstories. SusanO’Connor,directorofprogramsfortheInter-nationalStorytellingCenter,sayswhatbeganasalocaltraditionmorethan40yearsagohassinceturnedinto“abonafidephenomenon.”StorytellerstaketurnsperformingalldayonstagesscatteredacrossdowntownJonesborough.Towarddusk,peoplebegintogatherforadinnerbreakoralibationinthewineandbeergardenbeforetheevening’sentertainmentbegins.Inadditiontoregularstorytelling,nighttimeshowsincludeMidnightCabaret,aFridaylate-nightconcert,andopen-airghoststoriesonFridayandSaturday. Thisyear’sfestivalwillbeheldOctober2-4:from10a.m.to10p.m.FridayandSaturdayandfrom10a.m.to4:30p.m.Sunday.Thereareseveralseparateticketedeventsthroughouttheweekendforthosewhodon’twishtopurchasefullpasses,aswellastwopre-festivalconcerts—storytellerDonaldDavisonSeptember30andhumoristJeanneRobertsononOctober1.
TheNationalStorytellingFestivalissponsoredinpartbytheTennesseeArtsCommission,Dollywood’sDreamMoreResort,andtheNationalEndowmentfortheArts.Forinformationandticketprices,visitStoryTellingCenter.netorcall800-952-8392,ext.221.
10 Chattanooga NaturallyChattanooga.com
Charles C. Adams, M.D.Amanda Geitz, L.M.T.
Full Circle Medical Center
healthbriefs
Red/PurpleProduceisBestforOurWeightandHeart
NewresearchpublishedintheEuropeanJournalofClinicalNutritionhasfoundthecolorofthefruits
andvegetablesweeatmayaffectourweightandhearthealthdifferently.Thestudyfollowed1,272peopleoverathree-yearperiod,beginningin2006and2008.Theresearcherscomparedtheirrespectivedietsoverbothperiodswithlevelsofcholesterol,weightandwaistcircumference—allmeasuresofobesity.Theresearchgroupedfruitsandvegetablesintored/purple,yellow,green,orangeorwhite.Amongwomen,greaterconsumptionofred/purplefruitsandvegetableswasrelatedtolowerweightandabdominalfat,lowerbloodsugarand
reducedtotalcholesterol.Meanwhile,greaterconsumptionofyellowfruitsandvegetableswaslinkedtoweightgainoverthesameperiod. Amongmen,theresearchersfoundthosethatatemorered/purplefruitsandvegetableshadreducedweightandwaistscomparedtothosethatateother-coloredfoodsoverthethree-yearperiodbyanaverageof13and14percent,respectively.Greateryellowfruitconsumptionwaslinkedtolowertotalcholes-terollevels.Greenandwhitefruitsandvegetableswereassociatedwithreducedabdominalfatgainoverthethree-yearperiod.
ColonCancerLinkedtoGutBacteriaAstudyfromtheUniversityofMinnesotahas
foundthattwostrainsofvirulentbacteriainthegutsignificantlyincreasetheincidenceofcoloncancer,andachangeinmicrobiologyofthegutoftencoincideswithcoloncancer.Thestudytested88people,ofwhichhalfhadcolontumors. Thescientistssampledandanalyzedgutbacteriawithinthesubjectstoassesstheirmicrobiomes.TheyfoundthatcoloncancerswerelinkedtothosewithmicrobiomesthathadincreasedlevelsofFusobacteriaandProviden-ciaspeciesofbacteria.Thelatterisconsideredmorevirulentandresponsiblefortheproduc-tionofcertainenzymesthathavebeenprevi-ouslylinkedwithcoloncancer. Thesetwospeciesofbacteriahavealsobeenlinkedwithhigherratesofinflammationandinfectioninotherresearch.Fusobacteriahasbeenfoundprevalentamongpeoplewithulcerativecolitis.ProvidenciaspeciesincludeE.coliandKlebsiella,bothfoundamongurinarytractinfections,throatinfectionsandothers. Microbiologicalscienceoverthepasthalfacenturyhasfoundthatbetterfoodchoicescanbringaboutsignificanthealthfulchangesinthebody’smicrobiome.Theseincludeincorporatingprebioticandfermentedfoodsintoone’sdiet.
12 Chattanooga NaturallyChattanooga.com
Located across from the entrance to Baylor School in Signal Office Plaza
Hours by Appointment
(423) 605 4855www.restorativebodytherapies.com
243 Signal Mountain Rd., Suite EChattanooga, TN 37405
Restorative BodyTherapies
Specializing in Sports Massage,NeuroMuscular Therapy,
and Kinesio Taping
Carol BieterLMT, CNMT, CKTP
Seeking to Honor, Respect, Nurture,and Restore the Body
Non-NaturalPainkillersDoubleDepressionRisk
A2015studyhasfoundthatlargeropioidmedication
dosesincreasetheincidenceofdepressioninaVeteransAdminis-trationstudyof355painpatients.Anopioidisapharmaceuticalcompound,suchasmorphine,thatproducesananalgesiceffectinthenervoussystem.Thestudy,publishedinthe
JournaloftheInternationalAssociationfortheStudyofPain,followedpatientswithlow-backpainfortwoyears.Thepatientsweretakingvaryingdosesofopioidpainkillers,ratedbytheirmorphine-equivalentdose.Theresearchersfoundthathigherdosesresultedinadoublingofdepressionincidences. AccordingtoDr.JamesDuke,authorofTheGreenPharmacy,naturalherbalalternativestopainkillerdrugsthatarefreeofthesideeffectincludemeadowsweet,ginger,willowbark,clove,lavender,eucalyptus,redpepperandrosemary.
U.S.KidsNotDrinkingEnoughLiquids
A2015studyfromtheU.S.CentersforDis-
easeControlhasfoundthatmorethanhalfofAmericanchildrenaredehydrated.Theresearchanalyzeddatafromthe2009-2012NationalHealthandNutritionExami-nationSurveyforchildren6to19yearsold.Thestudyalsofoundthatboyshavea76percentgreaterlikelihood
ofbeingdehydrated,andAfrican-Americanswere34percentmorelikelytonotdrinkenoughwatercomparedwithU.S.Caucasians. “Dehydrationaccountsforhundredsofthousandsofhos-pitalizationseachyearduetoanumberofillnessesthatcanleadtodepletionoffluidsandelectrolytesfromthebody,”saysDr.DanielRauch,associateprofessorofpediatricsattheMountSinaiSchoolofMedicine,inNewYorkCity. Itcanbedifficultforparentstogaugethelevelofhydra-tioninchildren.ResearchersfromtheUniversityofArkan-sashavedeterminedthaturinecolorprovidesareliableindicatorofhydrationlevels,withdarkerurineindicatingincreasinglevelsofdehydration.
natural awakeningsOctober2015 13
globalbriefsNewsandresourcestoinspireconcernedcitizenstoworkto-getherinbuildingahealthier,strongersocietythatbenefitsall.
StoryGloryNationalFestivalCelebratestheArtofStorytellingMixpublicspeaking,acting,comedyandmusicandwegettheperformanceartofstorytell-ing,practicedbythelikesofMarkTwainandGarrisonKeil-
lor.Thelargestrelatedcelebrationisthe43rdannualInter-nationalStorytellingFestival,heldfromOctober2through4thisyearinJonesborough,Tennessee. Morethan15award-winningstorytellersscheduledincludeKimWeitkamp,whomixeshumorouspersonalandfamilystoriesandoriginalsongs;CharlotteBlakeAlston,whotellstraditionalandcontemporarystoriesofAfricanandAfrican-Americanoralculture,accompaniedbynativeinstru-ments;andAndyOffuttIrwin,knownforhismouthnoisesandtheadventuresofhis85-year-oldAuntMargueriteVanCamp. AttendeescanalsotellstoriesatStorySlam!andSwap-pin’Groundeventsandworkshops.FestivalproducertheInternationalStorytellingCenter,togetherwiththeLibraryofCongressandAmericanFolklifeCenter,alsoconductsa26-weekTeller-in-Residencetrainingprogram. Storytellingisnotonlymentallychallenging,itfacilitatesfamilyandcommunitybondinginahighlysocialandenter-tainingformat.
Formoreinformationandpreregistration,visitStorytellingCenter.net.
CornRowFarmersSueGMO-MakerOverLostRevenue
SwissbiotechgiantSyngentaAGmayhavedestroyedmuchofthecornexportbusinessthatU.S.farm-erscounton.ChinahasrejectedhugeshipmentsofU.S.-growncorn,largelybecauseSyngentareleased
aGMO(geneticallymodifiedorganism)versionbeforeitwasapproved.Consequently,$1billioninclassactionsuitsarebeingbroughtinfederalcourtbyfarmersinthreestates. TheMIR162strainofGMcorncomprisesonlyabout3percentofU.S.crops,butitcannotbecontainedduetocross-breeding.TheNationalGrainandFeedAssociationestimatesthattheChineserefusalofU.S.cornhasreducedcornpricesby11centsperbushel,andithasaskedSyngentatostopsellingtheGMcornseedvarieties.Syngentawasformedin2000bythemergerofNovartisAgribusinessandZenecaAgrochemicals.
Source:Tinyurl.com/SyngentaLawsuit
14 Chattanooga NaturallyChattanooga.com
WE DO ALL THE WORKChattanoogaJunk.comNo Hazardous Material
Chattanooga
Valid in Chattanooga, Cleveland & N GA.Exp. 10.31.15
Free Estimates Bonded & Insured
when booked online atChattanoogaJUNK.comor Call 423-463-0461
We Recycle - we're GreenG A R AG E C L E A N O U T SF U R N I T U R E D I S P O S A LE L E C T R O N I C R E C YC L I N GI N H E R I T E D J U N KR E N O VAT I O N D E B R I SR E A L E S TAT E C L E A N O U T S
CHATTANOOGA’S GREENEST JUNK REMOVAL SERVICE
Many think that they are simply supplements that come in capsule, liquid or chewable form, but they can actually be found in various foods, mainly in fermented foods with active live cultures such as yogurt.
Instead of only containing live cultures, Royal Flora is a unique probiotic supplement made up of friendly soil based micro organisms with a proven track record. Learn all about probiotics and Royal Flora to see if they can benefit you by visiting our website below.
What Are Probiotics?
www.RoyalFloraHealth.comWarningsHeededNewYorkStateBansFrackingTheEmpireStatehasnowofficiallybannedfrackingafteraseven-yearreviewprocess.NewYorkDepartmentofEnvironmentalConservationCom-missionerJoeMartensstates,“Afterexhaustiveresearchandexaminationofthescienceandfacts,prohibitinghigh-volumehydraulicfracturingistheonlyreasonablealternative.High-volumehydraulicfracturingposessig-nificantadverseimpactstoland,air,water,naturalresourcesandpotentialsignificantpublichealthimpactsthatcannotbeadequatelymitigated.” Afindingsstatementconcludes,“Therearenofeasibleorprudentalternativesthatadequatelyavoidorminimizeadverseenvironmentalimpactsandaddressriskstopublichealthfromthisactivity.”Twogroupsheavilyinvolvedinthecampaign,NewYorkersAgainstFrackingandAmericansAgainstFracking,praisedthedecision. Industrygroupshavethreatenedtosue,buttheattorneysatEarthjus-tice(Earthjustice.org)areconfidentthattheNewYorkDepartmentofEnvironmentalConservation’sexhaus-tivereviewwillwithstandanylegalchallengesandthenonprofitpledgestostandalongsidethestateincaseofsuchactions.Vermontoutlawedthepracticein2012.
Source:EcoWatch.com
natural awakeningsOctober2015 15
riverJourneyPropelledbyamessageofHope
bykatesteward
communityspotlight
WhenKateSteward,owneroftheVillagePantryinSoddy-Daisy,wasdiagnosedwithbreastcancer,herworldwasturnedupsidedown.Fortunately,she’sakayaker—she’susedtogettingherselfright-sideupagainquickly.Shemadeherownwaythroughtheroughwatersof recovery,opting fornatural treatments that restoredherhealthandgaveheranewmission:togetbackinherkayakinordertotellherstoryandlearnthestoriesofpeoplewholive,workandplayontheriver.AsKateStewardpreparestoembarkonthisnewjourney,we’repleasedtoshareherstory,inherownwords,withourreaders.
Myshakedown“cruise”fromSpringCity,Tennessee,toChattanoogaisnowover,and
mykayakpassedwithflyingcolors.Asforme—well,Icannotgetthesmileoffmyface. Iencounteredtwobarges;afamilyofdeertakingtheirearly-morningdrink;manyrotting,bloatedfish;andhoardsofbassboatszoomingaroundtheriver,comingfromalldirectionsandgoingtoeverylittlecovethereis.Icampedalongsidetheriverandwoketoabeau-tifulmoonwithitspathreflectedinthewater.Ipaddledintoheadwinds,gotlostandwentthroughtwolocks. Theweatherwasgreat,andsowasthescenery.Theriver’sedgeislush,sotropicalandovergrown—IcouldalmostsensethepresenceoftheNativeAmeri-canpeoples,almostimaginethattheycouldstillbelivingthere. Thoughitwasaprettybusytimekeepingthepaddleworking,therewas
timetoreflect,andalsojustto“be.”NowI’mreadytotakeatripallthewaytotheGulf,knowingthatmyyellowkayakandIareshipshapeanduptothejourney.It’stimeforanotheradventure.
Living on the EdgeIhavesailedacrosstheSouthAtlanticOceaneighttimes.Atage23,Idouble-crossedtheSouthAtlanticnonstopsolo,spending72daysaloneatsea.I’vehitchhikedalloversouthernAfrica,toplaceslikeNamibia,Swaziland,BotswanaandLesotho. AfterimmigratingtotheUnitedStatesfromSouthAfricain1994withlittlemoney,Itookcareofmytwosonslargelyonmyown.Oncetheyflewthenest,Idecidedtorediscovermylifeasanadventurelover.That’swhenIwastoldIhadcancer. Iwasdiagnosedwithborderlinestage-three,grade-threebreastcancerinApril2013.Mydoctorsgavemea40
Hans HumbergerPhysical Therapy
@
Family Atmosphere
Private Treatment Rooms
Individualized Treatment Options
Tough
PAIN?Call Hans Today!
423.855.0745
Therapy Consultants2255 Center St., Ste. 104Chattanooga, TN 37421
16 Chattanooga NaturallyChattanooga.com
Memberships Available! 1405 Cowart Street | Chattanooga | 423.903.4138
/luciditychatt /luciditychattanooga LucidityChattanooga.com
Heal, meditate, remove the boundaries between you and your happiness
Come experience Chattanooga’s only float & hyperbaric oxygen therapy center!
Unfamiliar with floating and hyperbaric oxygen therapy and their benefits?Find out more at:
percentchanceofsurvivingthreeyearsunlessIdidchemoandradiation.Ire-fusedtreatmentandstartedonmypathofnaturalhealing.NowalltestresultsshowthatIaminexcellenthealth. Havingputmylifeonholdfortwoandahalfyears,Idonotwanttowasteanytime.Iamabouttosetoffinmybright-yellowkayaktopaddlefromChattanoogatoMobile,Alabama.
A Life’s MissionThepurposeofthistripisreallyprettyopen.Iwillbeinterviewingfolksalongthewaytoaccruestoriesfromfisher-men,huntersandotherpeoplewhode-pendontheriverintheirlives,aswellasfromrecreationalusers.Alongtheway,Ihopetotalktopeopleinvolvedwithconservation,waterquality,andanimalandplantlife. Idohavesomeideawhattoexpect,asItookmysailboatfromSpringCitytoMobilebackin1994.Thesedays,however,thereisalotmoreemphasisonourSouthernBlueHigh-ways,whichencouragewatertravelerstomakeuseofourbeautifulrivers. Thiskayaktripwillbeapartof
thebookIamwriting,whichwillalsoincludemyextremelyvariedback-ground—frommybirthinSwazilandtomyadoptivehomeinSoddyDaisy. Perhapstherealreasonformyadventureistoshowfolksthataseriouscancerdiagnosisinmiddleagedoesnothavetoslowyoudown,orstopyoufromlivinglifetotheveryfullest. Tothatend,I’vestartedaGo-FundMeaccount.Anydonationisverywelcome—small,mediumorlarge—andwillpayforthecostsofmytripandanyunexpectedexpensesalongtheway.AllexcessfundswillbedonatedtotheMake-a-WishFoundation.
Formoreinformation,visitGoFundMe.com/kateskayak.
KateStewardistheowneroftheVillagePantry,locatedat8949BDaytonPk.,Soddy-Daisy,diagonallyacrossfromWilliamson’sFuneralHome.StorehoursareMonday-Friday9a.m.-6p.m.andSaturday9a.m.-5:30p.m.Thestoreacceptscredit,debitandEBTcards.Contactthestoreat423-451-7460.Seeresourcelisting,page37.
Perhapstherealreasonformyadventureistoshow
folksthataseriouscancerdiagnosisinmiddleage
doesnothavetoslowyoudown,orstopyoufrom
living lifetotheveryfullest.
natural awakeningsOctober2015 17
Sadnessdarkenstheworldofthe16percentofAmericansdiagnosedwithclinicaldepressionandtheuntoldmil-lionsmorethattrytocopewithoutaformaldiagnosis,
accordingtoaUniversityofColoradostudypublishedinClinicalTherapeutics. Justasdaunting,anestimated30millionAmericanstakeprescriptionantidepressantdrugsforpremenstrualdiscom-fort,chronicpainandanxiety,aswellasdepression,accord-ingtoDr.JamesGordon,aclinicalprofessorofpsychiatryattheGeorgetownUniversitySchoolofMedicine.HefoundedanddirectstheCenterforMind-BodyMedicine,inWash-ington,D.C.,andistherenownedauthorofUnstuck:YourGuidetotheSeven-StageJourneyOutofDepression. Whileconventionalmedicineoffersasmorgasbordofantidepressants,manyareineffectiveorproduceharmfulsideeffects.OneUniversityofPennsylvaniastudypublishedintheJournaloftheAmericanMedicalAssociationfoundscantevidencethattheybenefitpeoplewithmildtomoderatedepressionbecausethedrugsworknobetterthanaplaceboinatleast80percentofcases. Sideeffectsoftraditionalantidepressantsincludednausea,headaches,weightgain,insomnia,sexualdysfunction,agita-tion,irritability,anxietyandevenviolentbehaviorandsuicidalthoughts,accordingtotheUniversityofColoradoresearchin-volvingmorethan40,000patients.Itfurthershowedthatnearly70percentofpatientsstoptakingtheprescriptiondrugswithinthreemonths,largelybecauseofintolerablereactions. Somesaferandhealthieralternativesexist.“Weknowthatdepressionismoreasymptomthanadiagnosis,”saysDr.HylaCass,authorofnumerousrelatedbooks,includ-
NATURALMOODBOOSTERSSafeAlternativestoAntidepressants
bykathleenBarnes
healingways ingNaturalHighs.“It’sasignofimbalanceinbiochemistry,causedbyanynumberoffactorsthatwecandetermineandoftencorrectusingtherightapproach.”
Effective SupplementsCurcumin,therhizomeoftheturmericplantthatgivescurrypowderitsdistinctiveyellowcolor,addressesboththesymp-tomsofdepressionanditsunderlyingcauses,saysAjayGoel,Ph.D.,directoroftheBaylorCenterforGastrointestinalRe-search,intheDallas/FortWortharea.ArecentstudybyGoelinPhytotherapyResearchshowedthatthisnaturalspicehelpsgeneratenew,properlyfunctioningbraincellsthatmanufac-turemood-elevatingneurotransmitters. AlongwithbeingaseffectiveasProzac(fluoxetine)withoutthesideeffects,curcumincanneutralizethesuicidalthoughtsandviolentbehaviorsometimesdisplayedinpeoplewithmajordepressiontakingprescriptionantidepressants.“Wealsoknowthatprescriptionantidepressantsbecomelesseffectivethelongeryoutakethem,”saysGoel.“Curcumindoesn’tloseitseffectivenessovertime.” Rhodiolarosea,thewell-researchedrootofanArcticplant,hasbroughtreliefeventosomeofCass’severelydepressedpatients.Casspointstoitsabilitytohelpbalancestresshormonesandstimulateproductionofthefeel-goodbrainchemicalserotonin,muchliketheclaimsofprescrip-tiondrugs,butwithoutanyknownsideeffects.AnewstudypublishedinPhytomedicineconfirmsthatrhodiolaisatleastaseffectiveastheprescriptionantidepressantZoloft(sertra-line)infightingmajordepression. Cassalsorecommends5-HTP(5-hydroxytryptophan),anextractoftheseedsofanAfricanshrubthatproducesthecriticalserotoninwithnonegativesideeffects.ArecentIndianstudy
HowtoStepAwayfromAntidepressants
byHylacass
Neverstoptakingprescriptionantidepressantscoldturkey.Intensedepressionandotherdangerousside
effectsmightresult.Itcancauseseveredepression,anxiety,intenseagitationandevensuicidalthinking. Assuggestedinmybook,TheAddictedBrainandHowtoBreakFree,it’sbesttoslowlyweanoffthemedi-cationwiththehelpofaqualifiedprescribinghealthcarepractitioner.Theprocessmaytakeseveralmonths,butit’stimewellspentandsafer.
n Consistentlyeatahealthydietrichinantioxidants,healthyfatsandcleanprotein.
n Tohelpcreateafirmnutritionalbase,addabasicsupplementationprogramwithagoodmultivitamin,vitaminC,optimalamountsofBvitaminsandomega-3fatslikethosefoundincleanfishoil.
n Considersupplementingwithcurcumin,rhodiolaor5-HTPtoeasethetransition.
18 Chattanooga NaturallyChattanooga.com
Have a smartphone? Scan here for more informati on
about Nutriti on World.
NUTRIT ONW o r l d
E ST . 1 9 7 9
Now available at Nutrition World!
Curamin® features clinically proven BCM-95® Curcumin• Natural Antidepressant
& Pain Reliever• Consistent & long-lasting effects• Better absorption than plain
curcumin• Effective without harmful side effects
6201 Lee Hwy, Chattanooga
423-892-4085www.NutritionW.com
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE. All ingredients established in human studies for safety and effectiveness. Does not interfere with stomach, liver or kidney function.
Struggling with depression medications that don’t work or have intolerable side effects?
Struggling with depression medications that don’t work or have intolerable side effects?
Nutritional Supportfor the
Entire FamilyCome see why we’re your family’s choice
for nutritional supplements.We carry a wide variety of:
•Vitamins and Minerals• Herbs• Omega 3’s• Immune Boosters• Safe & Effective Weight Loss Supplements• Probiotics• Homeopathics• Essential Oils• And More
423-843-17606462 Hixson Pike, Suite 101 • Hixson, TN 37343
Hours: Mon-Fri. 10-6 • Sat. 10-2 • www.TheFamilyHerbShop.com
NA_October 2015:Layout 1 9/4/15 11:23 AM Page 1
fromthePostgraduateInstituteofMedi-calSciencescomparingtheeffectsof5-HTPandProzacconfirmsthat“5-HTPdefinitelyhasantidepressanteffectsinpatientswithdepression.”
A Holistic ApproachAnintegrativeapproachthatemphasizesphysicalactivityandameditationorotherspiritualpracticecanbehighlyeffectiveintreatingalllevelsofdepres-sion,accordingtoGordon.“It’sawaytogetunstuck,tohelpusmovethroughandbeyonddepressionandotherdif-ficultiesinourlives,”hesays. Exercisetriggersrisesinmoodatleastequaltothosegeneratedbyantide-pressantprescriptiondrugs,accordingtonewDukeUniversityresearchpublishedintheJournaloftheAmericanMedicalAssociation.Peoplethataredepressed
oftendon’twanttomove,Gordoncom-ments.“Startwithwhatyoucando.Walkingacoupleofblocksadayisagoodbeginning.” Henotes,“Iteachspecificmedi-tationtechniquessuchasslow,deep,soft-bellybreathingandmindfulwalk-ingandeating.Allhavebeenshowntodecreaselevelsofanxietyandstress,enhancemoodandoptimism,andpromotegreateremotionalstabilityandmorereliablejudgment.” Ahealthfuldietemphasizingvege-tables,fruitandhealthyfats;strongsup-portfromfriendsandfamily;creativeactivities;andconnectingwithahigherpowercompriseGordon’sintegrativeprescriptionforahappylife.
KathleenBarnesisauthorofnumerousnaturalhealthbooks,includingFoodIsMedicine.ConnectatKathleenBarnes.com.
GMOsLinktoDepression
Monsanto’sgeneticallymodifiedorganisms(GMO)gohand-in-handwiththecompany’spatentedRound-up-readycrops,andthereinlietheseedsofdepression,saysJeffreySmith,foundingexecutivedirectoroftheInstituteforResponsibleTechnol-ogyandproduceroftheaward-win-ningdocumentary,GeneticRoulette:TheGambleofOurLives. Severalstudies—beginningwithonepublishedbyGermanresearch-ersin1980andmostrecentlyreinforcedbyMassachusettsInstituteofTechnologyscientists—showthatglyphosate,theactiveingredientinRoundupweedkiller,ingestedwithourfood,disruptstheshikimatepathway.“MonsantohasbraggedforyearsthattheshikimatepathwayiswhyRoundupkillsplants,buthasnoimpactinhumans,sincewedon’thavetheshikimatepathway,”saysSmith.Butourgutbacteriadousethispathwaytoproducetheaminoacidbuildingblocksformood-liftingbrainchemicals. “Sinceglyphosateblockstheshikimatepathway,itcanimpairtheabilityofintestinalbacteriatoproducetheingredientsfortheproductionoftheneurotransmittersserotonin,melotoninanddopamine.Theirdeficienciesarelinkedtodepressionandotherserioushealthproblems,”heexplains. ConsumersneedtounderstandthatRoundupissprayedonnearlyallGMOcropstocontrolweeds,andthedosescontinuetoincrease;it’sfurtherusedonwheat,rye,rice,lentils,barleyandnumerousothernon-organiccropsjustbeforehar-vesttoacceleratedrying.Glyphosatehasbeenwidelyfoundinwater,rainandairsamples,plusinbreastmilk,bloodandurine,meaningvirtuallyeveryonehasbeenexposedtothistoxicchemical.
20 Chattanooga NaturallyChattanooga.com
villagemarketcollegedale.com 423.236.2300
Sun. 8am-6pm Mon.-Thurs. 7am-9pm Friday 7am-4pm Closed Saturday
Mix UpwithMushroomsPick some up here.
it
phot
oby
Ste
phen
Bla
ncet
t
Autumn’sshorterdaysremindushowprecioustimeis,es-peciallywhenwecanspendthehourswithgoodfriendsandlovedones.That’swhyChicagomothersandblog-
gersMegBarnhartandJaneMcKaydecidedtotryslowcookingwithaZenapproachincreatingfamilymeals.Withthetimetheysaveinfoodpreparation—especiallywhenonerecipecanyieldanextralunchordinner—theyfreeupmomentsforbothfamilyinteractionandtheirownspiritualpractices. “Slowcookingwiththesacredintentionofslowingdowncreatesasenseofpeaceandcalmafterafulldayofworkandschool,”saysBarnhart.Onceshetransitionedtothiskindofmealplanningandpreparationonaregularbasis,sherealizedthatitallowshertobemoreattentivetoherfamily’sneedswhileahealthy,tastydinnerbasicallycooksitself.Withextratimeformeditationandyogainherdailylife,sherealizesincreasedclarityandfocusforotherinterestsanddemands. McKayenjoysthecreativechallengeofmakingfamily-pleasing,wholefoodrecipesandconvertingconventionallycookedrecipesforusewithaslowcooker.“Iespeciallylovethebountyoftheautumnharvest,whichincludesseasonalpicksfromourfamily’surbangarden,”shesays.She’sfoundthatrootvegetables,squash,pumpkin,leeks,mushrooms,leafygreens,Brusselssprouts,apples,pearsandnutsalltrans-latewelltolowertemperaturecookingforalongerperiod. Whetherit’saquickpreparationthatallowsforotheractivitiesoramorecontemplative,mindfulendeavorthatcanberelaxinginitself,therecipesonthepair’swebsite,TheZenOfSlowCooking.com,arehighlysuitedforbusypeople.
Slow Cooking 101Slowcookershavecomealongwaysincetheywerefirstintroducedinthe1970s.Today,theycomeinallshapesandsizes,withinserts,timersandawiderangeofsettings.BarnhartandMcKayrecommendthefive-to-six-quartsizewitharemovableinsertasthemostpractical.Foodcooksintheinsert,whichcanbewashedanddriedseparately,sothere’snoneedtoputtheentireslowcookerinthesinktocleanupafterwards. Becausetheslowcooker’slowtemperatureisabout200°Fandtheheatisindirect,theapplianceuseslessliquidthanconventionalcooking.ManyofBarnhartandMcKay’seasierrecipessimplyrequireputtingtheingredientsintheslowcooker,selectingthetemperature,replacingthelidandturningtheapplianceon.Freshgarnishes,suchastheroastedpumpkinseedsorfriedsageleavesfortheButternutSquashSoup,makeacrispercontrasttothesoftertextureofslow-cookedfoods,notesMcKay. DisheslikeSweetandSpicyApplescanbemadethedaybefore;leftoverstastedeliciousforbreakfastwithadollopofyo-gurt.BarnhartandMcKaymaketheirownSweet&SpicyGroundSpiceBlend,availableontheirwebsite,withproceedsfundingcookingclassesforadultswithdevelopmentaldisabilities.
JudithFertigblogsatAlfrescoFoodAndLifestyle.blogspot.comfromOverlandPark,KS.
TheZenofSlowCooking
SavorYourAutumnHarvestinOne-PotDishes
byJudithfertig
consciouseating
OctoberisVegetarianAwarenessMonth
natural awakeningsOctober2015 21
Butternutsquashsoup
Yields:6servingsPrepTime:5-10minutes
5-6cupsbutternutsquash,diced½cupor1carrot,chopped1cupor1smallbunchscallionsorspringonions,chopped8wholesageleaves,fresh(or1Tbspdried)1Tbsprosemary,fresh(or½Tbspdried)3cupsvegetableorchickenbroth1cuporganicdairyornon-dairymilk
Suggestedtoppings:Slicesoffreshlytoastedbread,drizzledwitholiveoilandcubed
1/3cuproastedpumpkinseeds8additionalfreshsageleaves,fried4slicesofleanbaconortempeh,crispyandcrumbled
Placethesquash,carrot,scallions,sageleaves,rosemary,chickenbrothandmilkintotheslowcooker.Coverandcookonhighsettingfor3hoursorlowfor6hours.Then,blendusinganim-mersionblenderuntilsmoothandleavecovereduntilreadytoserve.Makethetoppingsavailabletosprinkleandstir.
rootvegetablegratinwithmushroomsandBluecheese
Yields:6servingsPrepTime:15minutes
1cupor2mediumparsnips,dicedto½inch2cupsor3mediumcarrots,dicedto½inch1cupor2mediumturnips,dicedto½inch6ozBrusselssprouts,trimmedandquartered½cupvegetableorchickenbroth4clovesgarlic,minced¼cuporganicoliveoil1Tbspdriedoregano8ozslicedPortabellamushrooms1largeonion,slicedintohalfmoons6ozbluecheese,crumbled,orvegancheese4largepotatoes,peeledandcutinto1/3-inchslicesBlackpeppertotaste
Putthevegetablesintotheslowcookerwiththegarlicandstirintheoliveoil
MindfulFallRecipes
andoregano.Layerthemushroomsontopofthevegetablemixture,followedbyalayerofonions.Next,sprinklethebluecheesecrumblesontop.
Pourthebrothoverthevegetablesandcheesemixture,andlaytheslicedpo-tatoesontop.Seasonthepotatoeswithsaltandfreshlycrackedblackpepper.Coverandcookonhighfor3hoursoronlowfor6hours.
milletandmisostuffedAcornsquashwithsrirachadressingYields:4servingsPrepTime:15minutesCoconutororganicoliveoil2acornsquash,halvedanddeseeded1cupmilletorquinoa½cangarbanzobeans½cupraisins1tspgarlicpowder½tspblackpepper3Tbspfreshchives,snipped¼cuplemonjuice2TbspwhitemisopasteOliveoil4Tbsppinenuts,toasted
Dressing:2tspSrirachasauce1Tbsplimejuice¼cupplainorcoconutmilkyogurt
Oiltheinsertoftheslowcookerwithcoconutoroliveoil.Onachoppingboard,halvetheacornsquashandscoopouttheseeds.
phot
osb
ySt
ephe
nB
lanc
ett
Vintage Wine & Spirits800 Mountain Creek Rd.
423-877-9474
Wine with body, heart and spirit. Feel good about the wine you drink.
Natural source of antioxidants & resveratrol.Organic wines available.
22 Chattanooga NaturallyChattanooga.com
Inaseparatebowl,addthemillet,garbanzobeans,raisins,garlicpowder,blackpepperand2tablespoonsofthechives.Mixthelemonjuice,misoand2/3cupwaterinacupandpouroverthemilletmixture.Stirwell.Spoonthemil-letfillingintotheacornsquash.Coverandcookonlowsettingfor6hoursorhighfor3hours.MixtheingredientsfortheSrirachadressinginasmallbowlandrefrigerateuntilreadytoserve.
Oncecooked,removefromtheslowcookerandsprinklewiththeremainingsnippedchivesandtoastedpinenuts.ServewiththeSrirachadressingalongside.
sweetandspicyBakedApples
Yields:4servingsPrepTime:15minutesCoconutoil5mediumor4largeapples2tsplemonjuice¼cupsoftbrown,mapleordatesugar½cupwalnuts1TbspSweet&SpicyGroundSpiceBlendorapplepiespiceblendIcecreamtoppertoserve
Oiltheinsideoftheslowcookerinsertwithcoconutoil.Halveandcoretheapplesandsittheminthebottomoftheslowcookerinsert.Pourthelemonjuiceovertheapples.Inasmallbowl,mixthebrownsugar,walnutsandspiceblendandpressontoandintotheapples.Coverandcookonlowsettingfor4hoursoronhighfor2hours.
AllrecipesadaptedfromTheZenOfSlowCooking.combyMegBarnhartandJaneMcKay.
From fun to elegant We service your needs
Dance Floor * Rides & Games * Drape * Frozen Drinks Obstacle Courses * Concession Equipment * Lighting
www.memorableevents.co423 553 8100
Fertility • Pelvic Pain • Digestive DisordersMenstrual Irregularities • Prolapsed Uterus
Non-invasive Alternatives to Common Pelvic Concerns
Neuromuscular • Pregnancy MassageCertified Practitioner of the Arvigo Techniques of Maya Abdominal Therapy®
Tracy Hilliard, LMT, RN 423.322.6974fourbridges.massagetherapy.com
natural awakeningsOctober2015 23
Untilrecently,scientiststhoughttheIQwe’rebornwithisourIQforlife.Butoverthelastcoupleofdecades,neurologistshavediscoveredthatbecausethehu-
manbrainhasplasticity—theabilitytochange,improve,andregrowneuronsatanyage—itispossibletoincreaseourIQ. LikeIQ,creativityhasoftenbeenburdenedbyasimilarmyth—thatwe’re“lockedinforlife”withwhateverallot-teddegreeofcreativitywe’rebornwith.Nothingcouldbefurtherfromthetruth. Bydefinition,creativityisaboutourabilitytocomeupwithnewideasoralternativestoexistingideasinordertosolveproblems(e.g.,inventions),entertain(e.g.,videogames)orcommunicate(e.g.,books).Askedtonamesome-onecreative,youmightthinkofafamouspainter,authororinventor.Butthereareplentyofotherpeoplewhomustprac-ticecreativity,liketeachers,chefs,advertisingexecutives,composers,landscapers,andcertainlyparents.(MomorDad,justthinkofallthoserainy-dayactivitiesyou’vecomeupwith!)
Nodoubt,creativityisoneofthemost-usedskillsofsuccessfulpeopleinallindustries,evenifit’snotformallyrecognizedassuch.Raisingacreativechildcanhelpensurehisorhersuccessinanycareer. Sohowcanyouincreaseyourchild’screativity?Likeanyskill,creativityisa“useitorloseit”proposition.Letyourchildpracticecreativitywithmentalexercisesthatstimulate,challengeandexpandthebraininaplayful,unrestrictedandnonjudgmentalenvironment.Herearesomespecificexam-ples:Encourage innovation. Giveyourchildaneverydayitem,likeapillowcase,andaskhertocomeupwith10,50or100nontraditionalusesforit.Tellhertherearenorestric-tions.“Fillitwithsandanduseitasadoorstop”and“cutitintostripsanduseitasaropeswing”arebothexamplesofcreativethinking.
Resources:ChristinaKaterina&theBoxbyPatriciaLeeGauchorABoxCanBeManyThingsbyDanaMeachen-Rau
Don’t limit problem solving to realistic options. Presentacommonoruniqueproblemandaskyourchildtocomeupwithseveralsolutions,nomatterhowcrazy.“Youhatetocleanupyourbuildingblocks.Let’sthinkofsomesillywaysthatwecouldgetthemfromthefloortothetoybox.Howaboutcoveringourselveswithmeltedmarshmallowssotheblockssticktous,thenjumpingupanddowninthetoyboxuntiltheyallfalloff?”
Resource:PracticeProblemsforCreativeProblemSolvingbyDonaldTreffinger,PhD
Sow a fertile environment for creativity. Thisdoesn’tmeanyou’llalwaysneedtonavigatethroughalivingroomfullofLegosorletyourlittlePicassopaintthefurniture.Butincor-poratelittlechangesathome,likelessTVandmorefreeplaytime,orchalkboardwallsinyourchild’sbedroom.Itcouldincludeadesignateddaytodosomethingcreativeasafam-ily,orchoosingakids’gourmetcookingsummercampoverintramuralfootball.
Resource:BenjaminMooreChalkboardPaintorWizardWallRepositionableDryEraseClingsMichelleHeckerDavisisdirectorofLearningRxBrainTrain-ingCenterinChattanooga.Tolearnmoreaboutthebrain’sabilitytochange,visitLearningRx.comorcall423-305-1599.Seead,page13.
Naturevs.NurtureCanWeImproveOurChildren’sCreativity?
bymichelleHeckerdavis
healthykids
Raisingacreativechildcanhelpensurehisorhersuccessinanycareer.
24 Chattanooga NaturallyChattanooga.com
Asindividualsandingroups,morepeopletodayareexpress-ingdeepinnercaringandcom-
passionforfellowhumansandalllifeonthisplanetbyhitchingtheirheartfeltenergiestopowerfulactionsthatholdthepromiseofasustainablefuture. InThisChangesEverything:Capitalismvs.TheClimate,authorNaomiKleinatteststhatthepowerofferociousloveisunderestimatedbycompaniesandtheirgovernmentadvocates.Suggestingthatclimatechangebeconsideredaframeworkforbroadersocialimprovementsinsteadofasingleissue,sheinvites“seizingthemomentofdiscontent”toadvancehealingtheplanetanditsbrokeneconomiesandcommunities. Storiesabouthowordinarypeopleareenergizinglocalandonlinecom-munitiesofpracticetoimproveinter-generationalcommunication,eliminatemonetaryinfluenceinpoliticsandrestoredemocracy,andsupportsocial
justice,communitywealthbuilding,independentmedia,soundhealthcareandcleanfoodandwaterarefrequentlymissingfrommainstreammedia.Pio-neeringeffortsbyactivistssuchasMarioTigueros,PachamamaAllianceprogrammanagerfortheGameChangerIntensive;JoshuaGorman,founderofGenerationWakingUp;andColeKleitsch,founderanddirectorofWalkingCivics,warrantwidespreadattentionandsupport.
Hearts AfireWhenhundredsofparticipantsinPachamama’sAwakeningtheDreamersymposium,heldincitiesthroughouttheU.S.,keptasking“What’snext?”TiguerosfacilitatedthecreationofGameChangers,whichexplorespres-entchallengesandpossibilitiesandwaystocreateanewfuture.Hesays,“Wewantedtohelptheminawakeningtotheirpersonalqualitiesandstrengthsbeforesettingouttochangetheworld.Whileengagingwithothersandcreat-
ingaglobalsocietyforallbeingstoflourishisagoaltostrivefor,wecametorecognizethatittakesacollectiveandcollaborativeapproachwithinacommunityofpracticetokeepthemessagealiveandimplementwhat’slearnedinthe12-weektraining.” AloveforsocialjusticepromptedTiguerostorecognizethecorporatecaptureofAmerica’sdemocracy.“Sug-gestingthatsymposiumparticipantsworkwithMovetoAmendandCiti-zens’ClimateLobbymadesense,”heexplains.Oneisanonpartisancoali-tionoforganizationsandindividualsseekingtoendcorporatepersonhoodanddemandtruedemocracy;theotherempowersindividualstoexercisetheirpoliticalpower. IttakeslovetoinspiretheyouthofGenY,GenerationWeandtheDigitalGeneration,allnamesfortheMillenials,tocreateanewstoryandtransformtheirlivesandcommunities.Gormaniscountingonhispeerstohelpmakeithappen. “We’rewritingadifferentstorythantheworn-outonewe’vebeenledtobelieveisinevitable,”hesays.SomeofGenerationWakingUp’syoungleadershaveformedlocalcommuni-tiesofpracticethatcampaigntogetbigmoneyoutofpolitics,pressureuniversitiestodivestfossilfuelin-vestments,buildlocalandjustfoodsystems,endmassincarceration,enrollresidentstogosolarandinspireeverydaycitizenstoliveinmorejust,sustainableways.
“Youngpeoplehavealeadershiproleinspearheadingthechangeourworldiscallingfor.Ultimately,itwillonlycomeaboutwitheverygenerationworkingtogether,”observesGorman,whooperatesfromOakland,California.He’sencouragedwhenGenerationWak-ingUpmemberssaytheywanttolearnfromolderadultsthatspentdecadesstrugglingforpositivesocialchange.
AWAKENINGTHEGLOBALHEART
CompassionateActivistsUnitetoWriteEarth’sNewStory
bylindasechrist
Peoplehavethepower,whenwechoosetouseit,
toactonit,todedicateourselvestochange.
~RebeccaSolnit
natural awakeningsOctober2015 25
AdeeploveforthepotentialofcivicengagementpromptedGladstone,NewJersey,residentKleitsch’sWalkingCivicsinitiative.Theintergenerationalnonprofit,endorsedbytheCampaignfortheCivicMissionofSchools,trainsmilitaryveter-ansandstudentsasyoungas16aspollworkers. “Iwanttoinspirefuturevotersbylettingthemlearnhowtodothejobcompetentlyandwithintegrity,andleadthemtoparticipateindemocracy’smostcherishedactofvoting,”advisesKleitsch.It’scurrentlyactiveinseveraljurisdictionsacrossthecountryandwillscaleupfor2016andbeyond.
Hearts Joining HeartsAt15,KelseyJuliana’sloveoffamily,friendsandfuturegenerationsfarout-weighedanytrepidationshefeltinactingasoneoftwoplaintiffsinalegalstrategytoprotecttheatmosphere,guidedbyMaryChristinaWood,alawprofessorandauthorofNature’sTrust. WoodcreatedtheOregonnonprofitOurChildren’sTrust,nowoperatinginall50statesandinternationally,toenforcethedutyofgovernmenttoprotectnaturalresourcesforpresentandfuturegenera-
tions.Itsupportsyouthinbringinglegalactionincourts,administrativeagenciesandlocallegislativebodies.InlocalSierraClubchapters,organizersworkwithfacilitatorstoeducateandempoweryouthtoleadcampaignswithtowncouncils,legislativechambersandthecourts. Mountingresearchisconfirmingwhatmanyhavelongsuspected—extensivemediacoverageofnegativenewscantriggerstress,fearandtrauma.Images&VoicesofHope(ivoh)Execu-tiveDirectorMallaryTenorecaresdeeplyabouthowthemediacanbenefittheworldbycatalyzingchangeandmean-ingfulawarenessofissuessuchasthoseraisedbyOurChildren’sTrust. “Ativoh,webelieveinfocusingontheworldwewanttolivein—notonlyproblem-solvingintheworldwehave.Wearecurrentlyhelpingourglobalcommunityofmediapractitionerstell‘restorativenarratives’,storiesthatshowhowpeopleandcommunitiesaremakingameaningfulprogressionfromdespairtoresilience.Insteadoffocusingsolelyontragedyandtrauma,thesenarrativesextendthestorylinebyshowingsignsofrenewal,recoveryandrestoration,”explainsTenore.
On-Task Learning CurveJamesMaskellwisheseverymediaoutletwouldcoverthedoctorsandhealthpro-fessionalsthatareapplyingthe“function-al/integrative/rootcause”approachestohealthcare.Formerlyavendorofsupple-mentstohealthprofessionals,MaskellhasmorphedhisfocustofoundtheEvolutionofMedicineFunctionalForum,amonthlyeducationalWebshowforhealthprofes-sionalsandindustryinsiders. Afterbecomingcaptivatedbyfunctionalmedicineatatradeshow,hedevelopedthisfresh,high-techconceptthatcombinesthelatesthealthnews,functionalmedicineresearch,practicedevelopmentsandhealthtechnologiesinamixed-mediaformat.OfferedfreeonYouTube,itcombinesinterviews,TED-styletalks,videosandaudienceinteraction. “Withhealthpoliticsraisingmorequestionsthananswersandwithtechnol-ogychangingthehealthcarelandscape,there’sneverbeenamoreripetimeforhealthinnovationandacceleratingashifttowardwhatworksformostdoctors,”remarksMaskell,whoalsorecentlycol-laboratedwiththeInstituteforFunctionalMedicinetolive-streamGenomicsandFunctionalMedicine,themostcutting-edgeclinicalFunctionalForumtodate. AndrewBrandeis,alicensednaturopathicdoctorinSanFrancisco,developedachallengingnewskillsetincreatingtheeasy-to-use,mobileSharePracticeapp,launched18monthsagoandnowalsoavailableontheInternet.It’salreadyusedby15,000doctorsna-tionwidetorateandreviewtheeffective-nessofdrugs,herbsandsupplements.Theyalsoaskquestionsandreceivequickfeedbackaboutpatienttreatments. Brandeisseesanevenbiggerfutureopportunity.“Aswespottrendsandseewhatisworkingwhereandwhy,wecandirectresearchdollars.Thereareallkindsofoff-labelusesfordrugs,herbsandsupplementsthatwe’llsupportwhenweseethat10,000doctorsareusingtheminthesamewayforthesamething,”saysBrandeis,whoenjoysthemeaningfulnessofthiscollectivecontribution. GeryJuleff,ofHopewell,NewJer-sey,reinventedhimselfandhiscareertoserveagreatergood.Seekingtoinspirechangethroughintelligentdiscussion
Ifwearebraveenough,oftenenough,wewillfall.Whenweownourstoriesofstruggle,wecan
writeourownnewendings.
~BrenéBrown,Rising Strong
CHATTANOOGA“Se Habla Espanol”
STOP WASTING CASHTrade your Goods and Services for what you need
LEARN TO TRADE!GROW YOUR BUSINE$$
CALL US TODAY
423-877-2202 www.tradebank.com26 Chattanooga NaturallyChattanooga.com
We can protect this.
KayaK adventure in the GorGe Sunday, September 13, 1:30–8 pm
KayaKinG & bird bandinG adventure Saturday, September 19, 7 am–3 pm
tennessee river rescue Saturday, October 3, 9 am–1 pm
color cruise–river GorGe explorer Saturday, November 7
panGorGe adventure race Saturday, November 21
Get involved at www.trgt.org.
1214 Dartmouth St., Chattanooga, TN 37405
onenvironmentalissueshefoundedandhoststheGreenRadioHourbroadcastonGreenHourRadio.com.HewasformerlyamemberoftheBritishForeignService,servingfor25yearsasadiplo-mat,mostlyinAfricaandBrazil. InJuleff’slastLondonforeignofficeassignment,hedealtwithpoliciesonclimatechange,renewableenergytechnologyandenergysecurity.“MyloveofAfrica,thecontinentlikelytobeaffectedthemostbyclimatechange,quickenedmysenseofneedingtodowhateverIcouldtolimitanynegativeeffects,”hesays.Eventhoughhewasinnocentaboutthescopeofsuchanundertaking,“WhenthestationownersuggestedIusemyknowledgetohostaradioshow,Isaidyes.” InWhatThenMustWeDo?StraightTalkAbouttheNextAmericanRevolution,economistandco-founderoftheDemocracyCollaborativeGarAlperovitzprovidesmanyexamplesofsuccessfulcommunitywealthbuild-ing.He’sbeenpartofateampartner-ingwithothersincitiesthatincludeCleveland,Ohio;Jackson,Mississippi;Rochester,NewYork;andWashington,D.C.Asco-chairofTheNextSystemProject,he’sdealingwiththebiggerpictureoflong-termsystemicchange.
“Theeconomicsofsustainabilityfocusonpartnershipswithlocalassetslikeuniversities,hospitalsandculturalinstitutionstofacilitatebroad-basedeconomicsecurityfortheentirecommu-nity,”saysAlperovitz.He’sdeeplycom-mittedtotheconceptofanecologicallysustainablesociety,whereproblem-solvingactivitiesnurturedemocracy.
Waking UpThissmallsamplingofindividualswhoseactionsareaffirmingtheirheart’sdirectivesisnotrandomandsignalsalargermovement.ItrepresentsauthorAnodeaJudith’sexplanationfortheevo-lutionofourhumanjourney,capturedinthetitleandessenceofherbookWakingtheGlobalHeart:Humanity’sRiteofPassagefromtheLoveofPowertothePowerofLove. JamesO’Dea,authorofTheConsciousActivist,says,“Asweevolve,werecognizethatit’stheheartwhichholdsthegreatkeytoourcollectivehealing,torealcivility,thecouragetofaceourownshadowandtrueprogress.”
LindaSechristisaseniorstaffwriterforNaturalAwakenings.VisitItsAllAboutWe.comfortherecordedinterviews.
JointheHeartbeatofChange
CommonDreamsCommonDreams.orgConsciousEldersNetworkConsciousElders.orgDemocracyCollaborativeDemocracyCollaborative.orgDemocracyNow!DemocracyNow.orgFunctionalForumFunctionalForum.comGenerationWakingUpGenerationWakingUp.orgGreenHourRadioGreenHourRadio.comImagesandVoicesofHopeivoh.orgJamesO’DeaJamesODea.comNaomiKleinNaomiKlein.orgNature’sTrust/TheChildren’sClimateCrusadeBillMoyers.com/episode/full-show-climate-crusadePachamamaAlliancePachamama.orgTheNextSystemProjectTheNextSystem.orgTransitionUnitedStatesTransitionUS.orgWalkingCivicsWalkingCivics.com
Theonlyethicaldecisionistotakeresponsibilityforourownexistenceandthatofourchildren.
~BillMollison, Permaculture: A Designer’s Manual
natural awakeningsOctober2015 27
QigongHealingandUniversalOneness
AnInterviewwithJeffPrimack,FounderoftheQiRevolutionConference
“TheKaticaShow”hostKathyRiveraWallace,whoregularlyinterviewsleadingwellness
experts,recentlyspokewithqigongteacherJeffPrimack,founderoftheQiRevolutionConference.Primackhasstudiedwithqimastersfromallovertheworldandhastaughtmorethan50,000peopleatliveQiRevolutionconferencesacrosstheUnitedStates.HewillbeleadingaconferenceinChattanoogaOctober10-13. Thisisparttwooftheirinterview.Toreadpartone,seetheSeptemberissueofNaturalAwakeningsonlineatNaturallyChattanooga.com.
When I attended the Qi Revo-lution, my favorite posture was the Qi Ball. I felt like I was carrying a magnetic orb of energy. What significance does this posture have?Ourhandsarelikemirrorsreflectinglightbackandforth.TheQiBallposture
istentimesstrongerifthepalmsarealignedcorrectly—thatis,nothavingonepalmmoreforward.Learningtoalignyourhandsandbodyallowsyoutobuildahighermagneticcharge,whichmostpeoplegetexcitedabout.KidsareespeciallydrawntotheQiBall,andafewschoolteachersthatI’vetrainedshareitintheirclassrooms.Asidefromfeelingcool,theqigongposturesareshowntoimproveenergyandresolvehealthissues.
How can everyday people use qigong to reach their full potential?Morethansimplycollectingqi,thegongisachangeinourdisciplineandcharacter.AwakeningtoGodornature’spresenceinourdailylivesisgreatlysupportedbyrealizingthatweareenergy,butmostofusdon’tphysicallyexperiencethisunity.Qiprofoundlyin-creasesmindfocus,becauseitchangesusonthedeepestlevelpossible,the
VaccineCover-UpCongressFailstoRespondtoCentersforDiseaseControlWhistleblowerOnJuly29,CongressmanBillPosey,aRepublicanrepresentingFlorida’seighthdistrict,tooktotheU.S.Housefloortodiscusspossiblechangesinhowthemedicalcommu-nityviewsvaccines. AccordingtodocumentscitedinPosey’stestimony,Dr.WilliamThompson,avaccinesafetyresearch-erfortheCentersforDiseaseControlandPrevention(CDC),revealedtoPoseythatheattendedameetinginwhichhewasdirectedtodestroydataintheCDC’sresearchthatdemonstratedaclearlinkbetweenthemeasles,mumpsandrubellavac-cineandautism.Understandingthegravityofthisdirective,Thompsonreportedthathehadretainedcopiesofthedocuments,whichhegavetoPosey,alongwithotherrecordsthatdemonstratefraudwithintheCDC’svaccinesafetyresearch. PoseypleadedontheHousefloor,“Mr.Speaker,Ibelieveit’sourdutytoensurethatthedocumentsDr.Thompsonprovidedarenotignored.Therefore,IwillprovidethemtomembersofCongressandtheHousecommitteesuponrequest.Consider-ingthenatureofthewhistleblower’sdocuments,aswellastheinvolve-mentoftheCDC,ahearingandathoroughinvestigationiswarranted.” Asofpresstime,CongresshadtakennoactiontoaddressPosey’stestimony.
Todemandhearings,contacttheHouseOversightandGovernmentReformCommitteeChairman,Repre-sentativeJasonChaffetz,at202-225-7751orOpenCongress.org/people/show/412270;ortheHomelandSecurityandGovernmentOperationsCommitteeChairman,SenatorRonJohnson,at202-224-5323orOpenCongress.org/people/show/412496_Ron_Johnson.Findlocalrepresenta-tivesatOpenCongress.org/people.
actionalert
28 Chattanooga NaturallyChattanooga.com
Warveteranslovethatourqigongbreathing
techniquesactuallygetyouhigh,likeaeuphoric
rushofenergy.
vibrationallevel.Warveteranslovethatourqigongbreathingtechniquesactuallygetyouhigh,likeaeuphoricrushofenergy.The9-BreathMethodworkssowellforveterans,becausetheirtraumasareatthevibrationallevel.Holdingyourbreathandskillfullyexhalingexcitesthevibrationofyourcellsandbringsahealingforce.Thisever-presentforceofqibelongstonoreligion,yetitisspiritualandavailabletoallpeoplewhoarewillingtolearnskillfulbreathing.Reachingourhighestpotentialorenlightenmentbeginswithbeinginchargeofourownvibrationandemotionalstate.How does food affect a person’s qi vibration, according to your teachings? Eatingrawfruitsandveggiesgivesusenzymeswithlotsofqi;however,itisasourceofdampnessinChinesemedi-cine.Qigongviewsdigestionlikeacauldronofwaterboilingoverafire.Ifyouputtoomuchwater—rawfoods—inthepotallatonce,itwilltakelongertoboil.Bynoteatinguntofullnessandbycooking,weaccessmoreenergy,andqigongfocusesonimprovingthis“digestivefire.”Isuggesteatingahigh-phytochemicaldietthatisrichindeep-coloredfoodsandelectron-abun-dantantioxidants,andcookingwithsaturatedfats.Idrinksmoothieswithorganicveggiesandfruitslikestraw-berriesandavocadowithitsbigseed.However,cookingisknowntoimprovenutrientabsorptioninstudies;therefore,cookinghotmealsisabigpartofourprogram.
ClaudiaGabrielle,MD,isapracticingIvyLeaguephysicianwhoiscurrentlysuggestingcomponentsofourfood-healingprotocolstointerestedpa-tients.Asafamilypracticedoctorwhohasseenmorethan70,000patients,Dr.Claudiabringswisdomandfeelsitistimetochangepeople’shealthatthefoodlevel.ShewillbespeakingattheOrlandonationaleventaboutthelatestadvancesinchromatography,allowingscientiststoquantifyhealingphyto-chemicals,thusattributingfunctionalmedicinetospecificfoods.
Why should people interrupt their busy lives to attend the Qi Revolution at the Chattanooga Convention Center September 12-15? Itisrarethatsomanybeautifulsoulsgatherandpracticeqigongunderoneroof.Wearestrongerinonemassivefield,andgroupenergyisexponentiallymorepowerful.Wekeepourconfer-encepricelow,becausenowmorethanever,peoplerequirethisknowledgetoprosper.Thisyearwearecelebrat-ingourtenthanniversaryteachingQiRevolution,andpeoplecanjustifydroppingwhatthey’redoingsimplytobeintheamazingenergypresentintheambientballroom.Learningtoeatanddoqigongformaximumwellnessisabenefittheywillenjoyforalonglife.
QiRevolutionwillcometotheChat-tanoogaConventionCenterOctober10-13,whenJeffPrimackandagroupof20trainedqigongteacherswillleadfourdaysofqigongfor$149.Forticketsandinformation,call800-298-8970orvisitQiRevolution.com.
Help others in re-evaluating life goals. Advertise
your products and services in Natural
Awakenings’November
True Wealth Issue
To advertise or
participate in our
next issue, call
423-517-0128
Natural Abundance
natural awakeningsOctober2015 29
ADVERTORIAL
Stick with Natural IodineNot All Supplements are the Same
A Few Drops Can Change Your Life!
You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from:
• Depression• Weight Gain• Fibromyalgia• Low Energy• Hypothyroidism• Hyperthyroidism• Radiation• Bacteria• Viruses
Order today, available only atShopNaturalAwakenings.com
or call: 888-822-0246
$19.99 plus $5 shipping • 1 btl. = 6-8 week supply
Like us on Facebook at Natural Awakenings Webstore
RadiationAlmost everyone is routinely exposed
to iodine-depleting radiation
Low-Sodium DietsOveruse of zero-nutrient salt substitutes
in foods leads to iodine depletion
BromineA toxic chemical found in baked goodsoverrides iodine's ability to aid thyroid
Iodine-Depleted SoilPoor farming techniques have led to
declined levels of iodine in soil
Iodized Table SaltIodized salt may slowly lose its iodine
content by exposure to air
The Hidden DeficiencyHaving the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
A Growing EpidemicSymptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to DoThe easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
SatisfiedCustomers
I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember.
~ James
I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it!
~ Pamela
Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm
by protecting the thyroid and other endocrine glands and restoring proper hormone production.
{ }
inspiration
GARETHTeenMusicianChangingLivesbysusanoliver
Healingcancomefromunlikelyplaces. A17-year-oldprodigywith
aNativeAmericanflutewalksintoahospitalroom,notknowingwhathewillfind.Thereahospicepatientliesunresponsive;thesheetsarepulleduparoundhisface,framingthebandagethatmarkshisbraincancer.Theteenbeginstoplay,quietlyandsoulfully.Whenthesongends,thepatientopenshiseyesandwithgreatdifficultywhis-personeword:“More.” Anursewhohasenteredtheroomunseenbreaksintotearsasshewatch-esthepatient’sbirdlikehandsemergefromthebeneaththesheets,strugglingtoclap.“Hehasneverrespondedtoanyonebefore,”shetellstheteenlater,inthehall. SuchmomentsdefinethelifeofGarethLaffely—aGallatin,Tennessee,teenwhoseeshismusicasavehicletohelpothers.Heisaperformerofrarequalitythesedays;whennotonstageperforming,heuseshismusicforanti-bullyingconcertsandprogramsinschools,playsinchildren’shospitals,andvolunteerswithHospiceinTen-nessee. AnyonewhohaseverheardGa-rethLaffelyplayknowsthathisperfor-mancesflowoutward,likeripplesonthewater.Themusicthatfliesfromhisfluteswrapsitselfaroundtheaudience,drawingoutdeepemotionalcon-nectionsandliftinglistenerstogreatheightsbeforebringingthembacktoearth.Asheenchantsthem,healsoeducatesandchallengestheminthehopethattheywillbecomethechangehewishestoseeintheworld. Garethhasjustannouncedthe
EverysongonSky Before a Storm showcasesGareth’s
masteryoftheflute,aswellashisabilitytomovesoulsandtugatheartstrings—anability
unusualforonesoyoung.
releaseofSkyBeforeaStorm,thefol-low-uptohishighlysuccessfuldebutCD,TheJourney,whichearnedhimacclaimandmultipleISMA(IndianSummerMusicAwards)andNAMMY(NativeAmericanMusicAwards)nominationsandNAMMY’sprestigiousRisingStarAward. SkyBeforeaStormisadeeplyemotionalandevocativeNewAgejourneyfeaturingNativeAmericanandCelticflutesandcomposer-pianistLau-raSullivan(aGrammyAward-winnerandtwo-timeEmmyAward-winner)onthealbum’sfirstsingle,“Regen’sSong.” GarethcomposedthesongtopaytributetoRegenMorris,a12-year-oldfromEastTennesseewholosthisbattlewithbraincanceronChristmasmorn-ing2013.Afriendoftheboy’sfam-ilyhadcontactedGareth,askingforpermissiontouse“MoveOn,”asongthatGarethhadreleasedin2012,inamemorialvideoaboutRegen. Garethsayshewassomovedby
theboy’sstory,byhiscourageandstrength,thathepennedthesongforhim.“IwantedtogiveRegenasongofhisown,asongthatwoulddeeplytouchpeopleandconveyhopeandeternalpeace,”hesays. EverysongonSkyBeforeaStormshowcasesGareth’smasteryoftheflute,aswellashisabilitytomovesoulsandtugatheartstrings—anabil-ityunusualforonesoyoung.Oftentoutedasan“oldsoul,”hehasauniqueandraregiftformakingothersfeelpassionthroughhismusic.Agoodexampleisthetitletrack,whichpaystributetoEdgarAllenPoe’s“AnnabelLee.”Thesongevokesasenseoflong-ing,lostloveandfate;ourlovedonescanneverbeseparatedfromusaslongastheyareinourhearts,andwecanstillfeelthemlikea“skybeforeastorm.” “Flutitude”isahighlyentertain-ing,fast-movingtrackthatshowcasesGareth’suniqueabilityandagilityontheNativeAmericanflute.Payingtrib-utetohisMi’kmaq-Creedescent,Ga-rethdrawsonthemysteryandpowerofNativeAmericanlegendsfor“FlightoftheThunderbird”and“SpiritHorse,”while“TheJourney”honorsthosewholosttheirlivesontheTrailofTearsaftertheIndianRemovalActof1830. ProducerRobertWhiteJohnsonsaysGarethhasapowerfulcombina-tionoftalent,heartandwisdomwaybeyondhisyears.“Thisyoungmanisnotonlygoingplaces,butisalsodeterminedtohelpchangetheworldforthebetterineverywayhecan,”Johnsonsays. Sopullupachair,giveSkyBeforeaStormalisten,andbepreparedtocomeawayfromtheexperiencewithanalteredperspective—because,asGarethsays,“achangecanstartwithonesmallact.Anythingispossible;youjusthavetodaretodream.”
ForthelatestnewsandinformationaboutGarethLaffely,visitGarethMusic.com.He’salsoonFacebookatGarethMusic;onTwitter@GarethLaffely;andonSound-CloudatGarethLaffely.
natural awakeningsOctober2015 31
NOTE:AllCalendareventsmustbereceivedbyOctober10(fortheNovemberissue)andadheretoourguidelines.EmailChattanoogaNA@epbfi.comforguidelinesandtosubmitentries.
calendarofevents
FRIDAY, OCTOBER 2National Storytelling Festival – Oct.2-3, 10am-10pm & Oct.4, 10am-4:30pm. More than 10,000 visitors from around the world converge on Jones-borough, TN, for the National Storytelling Festival, the nation’s first and most prominent celebration of the oral tradition, for three solid days of folk tales, ghost stories, humor, songs, tall tales and personal stories. Info: StoryTellingCenter.net or 800-952-8392, ext. 221.
SATURDAY, OCTOBER 3Native Sounds at Raccoon Mountain – 10am-dusk. Community event showcasing several well-known Native American performers from the Southeast. Music and handmade items for sale. $10. Benefits building of Cherokee Heritage Museum and Cultural Center. Raccoon Mountain Caverns grounds, exit 174 off I-24 north near Chattanooga. Info: 423-240-7270 or NAServices.org.
Shoden (Reiki I) plus Animal Reiki – Oct.3-4, 10am-6pm. Margaret Dexter, PhD, Reiki master/teacher. Reiki for spiritual growth and healing in Usui Reiki Ryoho tradition. Learn meditation techniques to support your spiritual growth and awakening. Hands-on healing for self, animals, family. $300. $150 deposit at least one week in advance. North Chattanooga. Info: 423-266-6006 or MargaretDexter.com/reiki-workshops.
Birth Chatt: “Are Your Birth Plans Backed by Science?” – 10:30-11:30am. Join the midwives at Birth Chatt to talk about what science can teach us about birth and babies—a topic helpful for parents who want to make the best choices for their birth
plans. Birth Chatt subjects vary monthly. Free. Inspire Chiropractic, 400 E. Main St. # 140, Chat-tanooga. Info: 423-443-4335 or BirthWellness.com/birth-chatt.
SUNDAY, OCTOBER 416th annual Culturefest at Chattanooga Market –11am-4pm. Free admission. Art, crafts, fresh produce, food and food trucks, beer and wine, live music. First Tennessee Pavilion, 1829 Reggie White Blvd., Chattanooga. Info: ChattanoogaMarket.com.
WEDNESDAY, OCTOBER 7Performance Medicine Open House – Noon-4:30pm. Testosterone testing $10; vitamin D test-ing $15. Tom Rogers, MD, presents a bio-identical hormone lecture at 4:30pm. Behind Nutrition World, 6237 Vance Rd, Chattanooga. Info: NutritionW.com or 423-892-4085.
FRIDAY, OCTOBER 9Biomedical Music Therapy Festival – 7pm. Month-long series of free events promoting music for aes-thetic and therapeutic purposes kicks off with lecture and chamber music concert at Roland Hayes Audito-rium, UTC campus. Created by the nonprofit Music Therapy Gateway in Communications in partnership with local therapeutic, educational and musical or-ganizations. Info: MTGIC.org, MarthaSumma.com, ChattanoogaSymphony.org/community/.
SATURDAY, OCTOBER 10Free screening of Doctored – 2pm. CHEO hosts a showing of this documentary exploring the “unseen influencers” in the American health care system: “the people you never see, but whose job it is to turn you into a compliant, pill-popping, revenue generation unit.” Nutrition World speaker room, 6201 Lee Hwy., Chattanooga. Info: 4CHEO.org or 706-952-1608.
Qi Revolution – Oct.10-13. Jeff Primack and a group of 20 trained qigong teachers will come to the Chattanooga Convention Center to lead four days of qigong for $149. Info and tickets: 800-298-8970 or QiRevolution.com.
SUNDAY, OCTOBER 11Scenic City Wings at Chattanooga Market –11am-4pm. Free admission. Art, crafts, fresh produce, food and food trucks, beer and wine, live music. First Tennessee Pavilion, 1829 Reggie White Blvd., Chattanooga. Info: ChattanoogaMarket.com.
WEDNESDAY, OCTOBER 14Artoberfest at Chattanooga Market – 3-6pm. Free admission. Show and sale of work by local artists. Kickoff to Oktoberfest. First Tennessee Pavilion, 1829 Reggie White Blvd., Chattanooga. Info: ChattanoogaMarket.com.
SATURDAY, OCTOBER 17Ketner’s Mill Country Fair – Oct.17, 9am-6pm & Oct. 18, 10am-5:30pm. Between TN-27 and TN-28 near Whitwell, TN. $6 for ages 13 and up. Children free. Info: 423-267-5702.
Oktoberfest at Chattanooga Market – Oct.17, 10am-9pm & Oct.18, 11am-4pm. Free admission. Art, crafts, fresh produce, food and food trucks, beer and wine, live music. First Tennessee Pavil-ion, 1829 Reggie White Blvd., Chattanooga. Info: ChattanoogaMarket.com.
The Rooftop Hop – 4:30pm-1am. green|spaces’ annual fundraiser begins with rooftop parties from 4:30 to 7:30 p.m. at the CARTA parking garage, Walnut Commons apartments and the Lookouts’ stadium. Main event with food, beverages and live music (Amber Fults & the Ambivalent Lovers and New South Players) from 7:30 to 10:30 p.m. at the Hunter Museum. After-party with music by Birds with Fleas and Danimal Planet. Admission $60-$125. Info: TheRoofTopHop.com or 423-648-0963.
SUNDAY, OCTOBER 18CHEO free educational program – 2-4pm. Li-censed massage therapist Pam Schrader speaks on “Healing Hands, Compassionate Heart,” and Carol Hawkins discusses the Buteyko Breathing Method for better oxygenation of the body’s tissues. Nutri-tion World speaker room, 6201 Lee Hwy., Chatta-nooga. Info: 4CHEO.org or 706-952-1608.
SUNDAY, OCTOBER 25Buskers Festival at Chattanooga Market –11am-4pm. New theme for 2015. Free admission. Art, crafts, fresh produce, food and food trucks, beer and wine, live music. First Tennessee Pavilion, 1829 Reggie White Blvd., Chattanooga. Info: ChattanoogaMarket.com.
savethedateSATURDAY, NOVEMBER 7NormalPalooza – 10am-5pm. Annual street party with local art for sale, kids’ zone, food trucks, live entertainment. Normal Park Museum Magnet School, 1219 W. Mississippi Ave., Chattanooga. Info: NormalPark.com.
FRIDAY, NOVEMBER 13Shinpiden (Reiki III / Reiki Master Training) – Nov.13-15, 10am-6pm. Margaret Dexter, PhD, Reiki master/teacher. Prerequisite: Reiki II. Reiki teacher training and meditations for continued spiritual growth in Usui Reiki Ryoho tradition. Learn to introduce others to Reiki. $950. $500 deposit at least two weeks in advance. North Chattanooga. Info: 423-266-6006 or MargaretDexter.com/reiki- workshops.
Together we can build
a stronger community!
Support our advertisers!Thank you,
32 Chattanooga NaturallyChattanooga.com
ongoingevents
sundayDaily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.
Unity of Chattanooga Service – 11am. Discover Unity’s message of positive, practical Christianity, and experience the warmth of God’s unconditional love. 604 Black St., Chattanooga. Info: 423-755-7990 or UnityOfChattanooga.org.
Restorative Yoga (Instructor Rotates Each Sun-day) – 4:30-5:45pm. Physical and mental restorative session designed to focus on rejuvenating and healing the body through breath and slow, gentle movement. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: Clear SpringYoga.com or 423-266-3539.
mondayStretch & Breathe Gentle Yoga – 10-11am. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or Movement ArtsCollective.com.
Fundamentals with Cecilia Keefer – 10-11:15am. Start the journey by developing a solid foundation in yoga, with basic postures, proper alignment, breathing techniques and relaxation. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpring Yoga.com or 423-266-3539.
Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Debtors Anonymous meeting – 7-8pm. Get sup-port for money/debt problems by attending the weekly Chattanooga Debtors Anonymous meeting. All welcome. Unity, 604 Black St. (off Cherokee Boulevard), Chattanooga.
Learn to be a Massage Therapist – 28-week class at East Tennessee’s oldest massage school. Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.
tuesdayDojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be-ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
50+ Yoga with Sue Reynolds – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World
Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-316-9642 or [email protected].
Zumba Fitness classes with Ana Oritz – 4:30-5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].
Yin Yoga with Elisabeth Townsend – 5:30-6:45pm. Dig deeper into long, quiet postures designed to ac-cess the body’s connective tissue. The tough, fibrous network that connects all the major systems of the body readily responds to constant, slow pressure with the assistance of props for added comfort. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.
Power Yoga – 5:30-6:45pm. Energetic range of flowing movement; appropriate for everyone. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-892-4085 or NutritionW.com.
Guided Self-Compassion Meditation – 5:45-6:15pm. Diana Peterson leads participants through “self-compassion” meditation focusing on gentle-ness and appreciation for ourselves, so we may find it easier to share the same with others. Free for CML members; $5 nonmembers. Preregistration not required. Center for Mindful Living, 1212 Mc-Callie Ave., Chattanooga. Info: 423-486-1279 or [email protected].
“Pedaling for Parkinson’s” – 6pm. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517.
Flow/Restorative Yoga with Mina Chong – 6:15-7:30pm. $10 per class or 11 classes for $100. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.
Managing Reactions to Traumatic Stress – 6:30pm. Educate self and significant others on the effects of PTSD. Clinic, support group follow work-shop. Free. Dr. Savannah JG or Margie Wesley, 6074 E. Brainerd Rd., Chattanooga. Info: 423-883-5463.
wednesdayYoga in Japanese with Mina Chong – Noon-1pm. $8 per class. Nutrition World, 6201 Lee Hwy., Chat-tanooga. Info: 423-503-9351.
Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Mindful Yoga with Annie Harpe – 5:30pm. $10 per class. Nutrition World, 6201 Lee Hwy., Chat-tanooga. Info: 423-598-8802.
YOUR Yoga Body – 7:15pm. Longtime yoga instruc-tor Amy Bockmon launches this new class based on the “body positivity” movement. Poses are modified to suit individual body types and physical abilities. Movement Arts Collective, 3813 Dayton Blvd. Red Bank, TN. Info: MovementArtsCollective.com.
Daily Zen Meditation Group –8:30pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.
thursdayDojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be-ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Walk-In Acupuncture Sessions – 1-6pm. See Monday listing for details. Margie J. Wesley, LAc, Nutrition World Wellness Center, 6245 Vance Rd. Ste. 4, Chattanooga. Info: 423-596-9024 or FourSeasonsAcupuncture.com.
50+ Yoga with Anita Gaddy – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15
WANT MORE BUSINESS?
The best place to GROW your business is HERE!
Then ADVERTISE with us !
Contact us TODAY! [email protected] 423-517-0128 [email protected] 423-517-0128
natural awakeningsOctober2015 33
minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: NutritionW.com.
Signal Mountain Farmers’ Market – 4-6pm. Seasonal produce, eggs, meats, body products, cof-fee, crafts, baked goods, dog treats, boiled peanuts, plants, flowers, all from local farms. New location: front lot of Pruett’s Signal Mountain Market. Info: [email protected].
Zumba Fitness classes with Ana Oritz – 4:30-5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].
All-Levels Yoga with Beth Daugherty – 5:30-6:45pm. Gentle class focusing on rejuvenating and healing the body through breath and slow, gentle movement. Yoga props are used for safety and to allow the body to fully achieve each position comfortably. No experience needed. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.
“Pedaling for Parkinson’s” – 6pm. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517.
Flow/Restorative Yoga with Mina Chong – 6:15-7:30pm. $10 per class or 11 classes for $100. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.
Daily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.
Body Massage – One full-hour body massage for $25. The Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.
Hypnobabies childbirth course – Complete six-week natural-childbirth education program includes effective techniques to reduce or eliminate pregnancy discomforts and to remain awake, mobile and in control during childbirth using hypnosis and hypno-anesthesia. Thursday evenings at In-spire Chiropractic, 400 E. Main St., Chattanooga. Space limited to six mothers/couples. Info: Rachel Jimenez, 423-505-2657.
fridayDojo Chattanooga – Fencing 4:30-5:30pm ; Wing Chun 5:30-6:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Emotional Freedom Technique at Nutrition World – EFT practitioner Lucille York is at Nu-trition World on Fridays to help people use this natural method of improving health by releasing trapped emotions. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-355-9205 or EmoFree.com.
saturdayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based;
sitting cushions provided. Newcomers are encour-aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.
“Pedaling for Parkinson’s” – 9am. Stationary bike class ideal for people 30-75 years old diagnosed with idiopathic Parkinson’s disease. North River YMCA, Hixson, TN. Free to Y members; $5 nonmembers. Info: 423-877-3517.
Qigong Level 1 – 9am. With Clare Mills. Montgom-ery Room inside Center on Main, 320 E. Main St., Chattanooga. Info: 423-643-1980.
All-Levels Yoga with Anthony Crutcher – 9-10:15am. Poses with emphasis on alignment and stability. Breath and mindfulness are key compo-nents. This class builds on yoga fundamentals. Some yoga experience helpful. Regular class rates apply. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.
Dojo Chattanooga – Fencing 9:30-10:30am; Fitness Kickboxing 10:30-11am; Warrior Fit 11-11:30am; Adult Kenpo 11:30am-12:30pm; Wing Chun 1-2pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Zumba Fitness classes with Ana Oritz – 10-11am. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].
Prenatal Yoga – Noon-1pm. Movement Arts Col-lective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or MovementArtsCollective.com.
monthlyFree film screenings at Nutrition World – 2pm every second Saturday. CHEO, Nutrition World host free screenings of documentaries focused on holistic health at Nutrition World, 6201 Lee Hwy., Chattanooga. Info: Cathy Burnett at [email protected] or 423-322-2614.
classifiedsBUSINESS OPPORTUNITY
SPREAD YOUR WINGS-AddaRejuvenationStudio to your EXISTINGbeauty, fitness, orhealth/wellnessbusiness.Bringinnewcustom-ers,gainrevenuefromseveralsources,andyourcustomerswill love it! Formore information,call:864-569-8631.
hElP WANTED
CAN’t AffORD tO ADvERtISE?Interested in distributingNatural Awakeningsmagazine?Trade your time for that criticaladvertisingyouneed.Call423-517-0128oremailChattanoogaNA@epbfi.com.
ACHIEVEBEAUTIFUL
RESULTS
To advertise or
participate in our
next issue, call
423-517-0128
Face the facts – advertising works.
Showcase your products and
services in Natural Awakenings’November Beauty Issue
34 Chattanooga NaturallyChattanooga.com
ANIMAl hEAlThcHAttANoogAHolisticANimAliNstituteColleenSmithDVM,CVA,CVCPKatieSmithsonDVM,CVA918EastMainStreetChattanooga,TN37408ChattanoogaHolisticVet.com
Holistic veterinaryfacility.CertifiedVet-erinaryAcupunctur-ists integrating con-
ventionalandalternativetherapiesforsmallanimals.OfferingAcupuncture, StemCell therapy, lasertherapy, Prolotherapy, Reiki, Tui-Na, generalmedicine,surgery,CertifiedVeterinaryChiropractic,allergy testing, nutrition consultation and foodtherapy.
JomillsPetgroomiNgChattanoogaHolisticAnimalInstitute918EastMainSt.Chattanooga,TN37408423-531-8899
Offeringgreengrooming, in-cluding relaxing hydro-mas-sage baths with all-naturalEarthBathproducts.Certifiedgroomingforallcaninebreeds,aswellascats.
BIO-IDENTICAl hORMONE REPlACEMENT ThERAPY
fullcirclemedicAlceNterCharlesC.Adams,MD4085CloudSpringsRd.Ringgold,GA30736706-861-7377DrPrevent.com
Foroveradecade,FullCircleMedicalCenterhascontinuedto helpmen andwomen gettheiryouthbackbybalancinghormonesnaturallywith bio-identical hormones.See ad, page 12.
DENTISTRYsHAllowforddeNtAlcAreCindySurrena,BSDH,RegisteredDentalHygienistLicensedinTN,GA,IN,IA7613ShallowfordRd.Chattanooga,TN37421423-855-4212ShallowfordSmiles.com
Thirty-two years providingknowledgeable,gentledentalcleaningstopatients.Wepro-vide comprehensive exams,low-radiation digital x-rays,dental cleanings, periodontaltherapy for gumdisease, di-etarycounseling.Weconsiderpatients’totalhealthusingthe
latesttherapies/equipment.See ad, page 3.
sHAllowforddeNtAlcAreDonnaBooker,RDA7613ShallowfordRd.Chattanooga,TN37421423-855-4212ShallowfordSmiles.com
Ihave18years’experienceasadental assistantmakingpa-tients comfortable; learningnewdentalproductsandequip-ment,suchastheWandanes-thesiamachine; andmakingsure patients have the excel-lent,ethicalcaretheydeserve.See ad, page 3.
Connectingyoutotheleadersinnaturalhealthcareandgreenlivinginourcommunity.Tofindouthowyoucanbeincludedinthisdirectoryeachmonth,[email protected].
communityresourceguide
ENVIRONMENTAl EDUCATION
teNNesseerivergorgetrust1214DartmouthSt.Chattanooga,TN37405423-266-0314TRGT.org
Formorethan33years,TRGThasworked to protect theTennesseeRiver Gorge as a healthy andproductiveresourceforourcom-munity through land protection,education, community engage-ment andgood land-stewardshippractices.See ad, page 27.
FITNESS ymcAofmetroPolitANcHAttANoogA301West6thSt.Chattanooga,TN37402423-265-8834
ServingChattanoogafor143 years.YMCApro-grams focus on youthdevelopment, healthylivingandsocialrespon-s ib i l i t y—because astrong community can
onlybeachievedwhenweinvestinourkids,ourhealthandourneighbors.
NO CASH? NO PROBLEM!
If you have reliable transportation and would like to work with us for a few days at the end of each month delivering our magazines, then we will trade for ad space in our healthy living publication.
423-517-0128 [email protected]
We give you free advert sing for your business. You deliver our magazines –
natural awakeningsOctober2015 35
Turn Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest
in franchise satisfaction for our Training, Support, Core Values and Integrity!
For more information, visit our website NaturalAwakeningsMag.com/mymagazine
or call 239-530-1377
Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing pub-lication for sale highlighted in red below.Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • Huntsville,AL• Mobile/Baldwin,AL*• Phoenix,AZ*• Tucson,AZ• EastBayArea,CA• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT• Hartford,CT• NewHaven/
Middlesex,CT• Washington,DC• Daytona/Volusia/
Flagler,FL• NWFLEmerald
Coast• Ft.Lauderdale,FL• Jacksonville/
St.Augustine,FL• Melbourne/Vero,FL• Miami&the
FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tampa/St.Pete.,FL• FL’sTreasureCoast• Atlanta,GA• HawaiianIslands• Chicago,IL• ChicagoWestern
Suburbs,IL• Indianapolis,IN• BatonRouge,LA• Lafayette,LA• NewOrleans,LA• Portland,ME• Boston,MA• AnnArbor,MI• EastMichigan• WayneCounty,MI*• WesternMI*• Minneapolis/
St.Paul,MN• Charlotte,NC*• LakeNorman,NC*• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ
• Monmouth/Ocean,NJ
• NorthNJ• NorthCentralNJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• Buffalo,NY• CentralNY• LongIsland,NY• LowerHudson
ValleyWest,NY• Manhattan,NY*• Queens,NY• Rochester,NY• Westchester/
PutnamCo’s.,NY• CentralOH• Cincinnati,OH*• Toledo,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery
Counties,PA• Harrisburg/York,PA• Lancaster,PA• LehighValley,PA• Pocono,PA/
WarrenCo.,NJ• Scranton/
Wilkes-Barre,PA• RhodeIsland• Charleston,SC*• Columbia,SC• GrandStrand,SC*• Greenville,SC• Chattanooga,TN• Knoxville,TN*• Memphis,TN• Austin,TX• DallasMetroplex,TX• Dallas/FWMetroN• Houston,TX• SanAntonio,TX*• SETexas• Richmond,VA• VA’sBlueRidge• Seattle,WA• Madison,WI• Milwaukee,WI• PuertoRico
Natural AwakeningsrecentlywontheprestigiousFBR50FranchiseSatisfactionAwardfromFranchiseBusinessReview.Tolearnmore,visitFranchiseBusinessReview.com
• Meaningful New Career
• Low Initial Investment
• Proven Business System
• Home-Based Business
• Exceptional Franchise Support & Training
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
“I am impressed by the range of support provided to franchi-sees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.”
~ Holly Baker, Tucson, AZ
“Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.”
~ Craig Heim, Upstate NY
“There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“
~ Tracy Garland, Virginia’s Blue Ridge
* Existingmagazinesforsale
hEAlTh FOODS AND NUTRITION
NutritioNworldEdJones6201LeeHwy.Chattanooga,TN37421423-892-4085NutritionW.com
Located atLeeHighway andVanceRoad,NutritionWorldoffersChattanooga’smostcom-plete selection of vitamins,herbs,proteins,weight-lossandjoint-supportproducts,athleticsupplements,alkalineproductsandothernaturalhealthprod-ucts.See ad, pages 19 & 40.
tHefAmilyHerBsHoPAlisonCampbell6462HixsonPk.Ste.101Hixson,TN37343423-843-1760
Familyownedandoperatedforthelast21years,weprovideawide selection of vitamins,herbs, essential oils,weight-loss products,Advocare andmanyothernaturalhealthprod-uctsfortheentirefamily.See ad, page 20.
villAgemArket5002UniversityDr.Collegedale,TN37315423-236-2300VillageMarketCollegedale.com
Over50yearsprovidingnaturalfoods,bulkitems,herbs,vita-minsandveganproductsalongwiththearea’slargestselectionofvegetarianmeats.Excellentproduce, fresh-baked goodsand 20,000+ grocery itemscreate a complete shoppingexperience.See ad, page 21.
tHevillAgePANtryKateSteward8949BDaytonPk.SoddyDaisy,TN37379423-451-7460
Wesellorganic,gluten-free,gourmetandgroceryfoods.Ourpricesareupto70%offregular store pricing.Westockawidevarietyofnon-perishable health products.TheVillagePantryoffersaselection of international
foodsandgeneralgroceries.
hOlISTIC DENTISTRYsmilesofcHAttANoogARobertJ.Gallien,DDS4620Hwy.58Chattanooga,TN37416423-208-9783SmileChattanooga.com
Catering topatients’personalneedswith awhole-bodyap-proach.Dr.Gallienofferstestsfor sensitivities tocommonlyuseddentalmaterialsandusesonly biocompatiblematerialsto restore beautiful, natural-looking teeth. Offering re-moval ofmercury-silver fill-ings.See ad, page 39.
hOMEOPAThYtoolsforHeAliNg,llc423-899-6288CustomerService@ToolsForHealing.comToolsForHealing.com
Offering500+productsincludingozonators, farinfrared, hand-craftedmountainherbs,organicbodycare,waterandairpurification, nutritional
supplements, books, gift certificates and energydevices includingparasitezappersandmore.See ad, page 15.
INTEgRATIVE MEDICINEfullcirclemedicAlceNterCharlesC.Adams,MD4085CloudSpringsRd.Ringgold,GA30736706-861-7377DrPrevent.com
Workwithamedicalornatu-ropathic doctor or energymedicinetechniciantoseektherootofyourimbalance.Tradi-tional and alternativemedi-cine,BHRT,weight loss, de-toxification, infrared ozonesauna,hyperbaricoxygenandadvancedIVtherapies.See ad, page 12.
KINESIO TAPINgrestorAtiveBodytHerAPiesCarolBieter,LMT,CKTP243SignalMountainRd.Chattanooga,TN37405423-605-4855RestorativeBodyTherapies.com
CarolBieterisacertifiedKine-sioTapingpractitioner,havingcompleted all three levels oftrainingandpassedtheCKTPexam.CurrentlyoneoftheonlycertifiedKinesioTapingprac-titioners in theKnoxvilleandChattanooga areas. See ad, page 13.
MASSAgE SChOOlmAssAgeiNstituteofclevelANd4009KeithSt.Ste.207Cleveland,TN37311423-559-0380
Massage Institute ofCleve-land,EastTennessee’soldestcontinuously operatingmas-sage school. 28-week-longday or evening program.$3,400tuitionincludesbooks.No-interest payment plans.VA-approved.Discountmas-sageclinicopentopublic.
MASSAgE ThERAPYfocus4mAssAge423855-4888Focus4Massage.comOnFacebook@Focus4Massage
Since1993,ourfocushasbeenhelping otherswith chronicmuscularpaininaclinicalset-ting. Several great therapistshave joined our team, andwe’regrowing likecrazy. In-credible therapists ~ Greatvalue~Letus focusonyou.See ad, page 10.
restorAtiveBodytHerAPiesCarolBieter,LMT,CNMT243SignalMountainRd.Ste.EChattanooga,TN37405423-605-4855RestorativeBodyTherapies.com
Licensedmassagetherapistandcertifiedneuromuscularthera-pistoffersawiderangeofre-laxationandtreatmentmassagetechniques including neuro-muscular therapy,myofascialreleaseandReiki.Certifiedandextensively trained in sportsmassage.See ad, page 13.
REFlExOlOgYtHerAPeuticrefleXologyKendaKomula207WoodlandAve.Chattanooga,TN37402423-400-9175
Experienced; certified inOriginal InghamMethod.Worksonthehandsandfeet.Reflexology increases nerveandbloodsupplyandcircula-tiontothewholebody,balanc-ingandhelpingitnormalize.Calmingsessionsdesignedforindividualneeds.
natural awakeningsOctober2015 37
FamilyHerbShop...................................................................20
FocusMassage.........................................................................10
FourBridgesMassage&Bodywork...................................23
FullCircleMedicalCenter..................................................... 12
HumaneEducationalSociety............................................... 12
JunkKing..................................................................................15
LearningRXCenter................................................................ 13
LucidityFloatCenterofChattanooga............................... 17
MemorableEvents.................................................................23
NaturalAwakeningsWebstore............................................30
NutritionWorld..............................................................19&40
RandyWilsonPainting...........................................................14
RestorativeBodyTherapies................................................. 13
RooftopHop.............................................................................. 11
RossChiropracticClinic.......................................................... 5
ShallowfordDental.................................................................. 3
SmilesofChattanooga.........................................................39
TennesseeRiverGorgeTrust.............................................. 27
TheWolfeClinic/ToolsForHealing.....................................15
TherapyConsultants..............................................................16
TradeBankofChattanooga..................................................26
VillageMarket..........................................................................21
VintageWineandSpirits......................................................22
Company Page Company Page
advertisersindex
SUSTAINABlE FRUITSwHeeler’sorcHArd&viNeyArd956WheelerRd.Dunlap,TN37327423-315-1372WheelersOrchard.com
Offering10+varietiesofapplesand20+varietiesofgrapesforeatingfresh,baking,preserving,juicingandwinemaking.Sellingapples,grapesandunpas-teurizedappleciderseasonallyatourfarmandatMainStreet&Brainerdfarmers’markets.Organic,sustainable,nutritious.
YOgAmovemeNtArtscollective StaceyL.Nolan,MEdTaraPhillips,MSW,MEd3813DaytonBlvd.RedBank,TN37415423-401-8115MovementArtsCollective.com
TheMovementArtsCollectiveisastudiofordanceandyogaofferingclassesandspecialtyworkshops in belly dance,yoga,prenataldance,creativemovement for children, Zenmeditation, and othermove-mentandwellnessartstopics.
WEllNESS CENTERSlucidityfloAtceNterofcHAttANoogA1405CowartSt.Chattanooga,TN37402423-903-4138LucidityChattanooga.comFacebook.com/luciditychattanooga
Twitter.com/luciditychattImproveyourhealth on thepsychologicaland physio-logical levels
at Lucidity. Experience deep relaxation throughfloatinginstate-of-the-artsensorydeprivationtanks.Achievedeepcellularhealingandprevent illnessthrough hyperbaric oxygen therapy.Reach newlevelsofhealth,happinessandsatisfaction.See ad, page 17.
REIKI WORKShOPS & PRIVATE SESSIONS
mArgArete.deXter,PHdreiki teAcHer, AkAsHic recordPrActitioNerReikiChattanooga1175PinevilleRd.#124Chattanooga,TN423-266-6006MargaretDexter.com
MargaretteachesalllevelsofReiki,offersprivateReikises-sions,Akashic Record SoulReadingsandmore.Forthcom-ing bookWaking up on a Strange Planet: A Lightwork-er’s Guide to Planet Earth.Calendarorwebsitefordetails.
SAlONSBANANAtreeorgANicsAloNANdsPAAngelaOliver1309PanoramaDr.Chattanooga,TN37421423-553-6773BananaTreeSalon.comFacebook.com/BananaTreeSalon
Healthy, vibrant hair colorwithout the chemicals!OnlyatBananaTreeOrganicSalon.Enjoy relaxation time in themassage chair during yourvisit and complimentarydrinks.
38 Chattanooga NaturallyChattanooga.com
4618 Hwy 58 • Chattanooga, TN 37416
Natural Holistic DentistryExperience the Difference
• Full service dental care• No mercury fi llings; safe and
effective amalgam removal• Chemical free dental products• State of the art imaging technology to limit radiation exposure
Robert J. Gallien, DDS, FAGD
Have Questions?Redeem for a
FREEConsultation or a Second Opinion
New Patient Special$99
Digital Images & Consultation$352 value. Coupon must be present
for redemption. Offer expires 11/30/15
Over a decade of experience
423-208-9783 • SmileChattanooga.com
Empower Yourself.
6201 Lee Hwy Chattanooga, TN (423) 892-4085 nutritionw.com
100%
Assuree
Quality and potency are 100% assured on all nutritional and herbal products. Proots are secondary to our commitment to being your guardian for nutritional health and wellbeing. We only offer products that have met the highest quality control standards from manufacturers and we insure through veriocation these high standards.
Natural health, serious commitment.