natural anxiety remedies

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Meditation Music Meditation Music

Fragrances and Oils Fragrances and Oils◦ Lavender oil◦ Lemon or Citrus oils◦ Lemon or Citrus oils

Tea Tea◦ Hypericum perforatum◦ Mint (Piper)◦ Mint (Piper)


Usually binaural or monaural Usually binaural or monaural Do not make sense to someone expecting

regular musicregular music Should be used cautiously

Directly interact with◦ Directly interact with brain waves◦ Don’t play meditation musicDon t play meditation music

while doing strenuous activities that need 100% ffocus


Flickr/aaberg

Not all natural anxiety remedies are devoid of Not all natural anxiety remedies are devoid of side effects

Meditation music can be considered a downer or a tranquilizer if it were a drugor a tranquilizer if it were a drug

Th l i b t ld t ti ild The pulsing beats could put an active wild animal to sleep


Always buy CDs from a trusted source Always buy CDs from a trusted source

Many have subliminal messages that get Many have subliminal messages that get repeated over and over in your brain

Your mind may be more susceptible to bli i l h i t h i th thsubliminal hypnosis techniques than other

people


Scents can cure stress and anxiety Scents can cure stress and anxiety Many people burn incense because of the

mood the smell createsmood the smell creates Those who do not like the smell of incense

burn oils insteadburn oils instead


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This essential oil has been distilled from This essential oil has been distilled from flowers

Can induce a sense of peace when the fumes Can induce a sense of peace when the fumes are inhaled

The lavender flower oil is colorless and very The lavender flower oil is colorless and very fragrant

Said to have a similar affectivity to low dose Said to have a similar affectivity to low-dose lorazepam (anti-anxiety medicine)


Among the most common of antidepressant Among the most common of antidepressant oils are those from citrus plants

Lemon oil is said to be extremely popular Lemon oil is said to be extremely popular among users of anti-anxiety drugs

This has been proven satisfactorily in the This has been proven satisfactorily in the laboratory


Herbs that are either ground and made into a Herbs that are either ground and made into a tea at home, or extracted in the laboratory

Usually bitter in taste and extremely potent Usually bitter in taste and extremely potent Beware of the possible side effects if you are

brewing your ownbrewing your own It’s best to get a prepared

decoction and use thatdecoction and use that Some plant extracts are

potent in a bad waypotent in a bad way


Known as an herbal treatment for Known as an herbal treatment for◦ Anxiety◦ StressStress◦ Depression

Common name: St. John’s Wort Common name: St. John s Wort It has been said to promote well-being when

drank as a teadrank as a tea Need tea that is safe for kids to drink


Good for curing coughs and colds Good for curing coughs and colds Also be useful as a tea for relaxation

purposespurposes Inhaling the fumes of the hot tea can relax

your mindyour mind Many people drink mint tea or any beverage

with mint to comfort them before sleepingwith mint to comfort them before sleeping


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natural anxiety remedies

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tea need tea

mint tea

hot tea

oils lavender oil lemon

essential oil

lavender flower oil

meditation music fragrances

natural anxiety remedies