native bean recipes

"RAMP"AGING CHICKEN CHILI - MODERN"RAMP"AGING CHICKEN CHILI - MODERN"RAMP"AGING CHICKEN CHILI - MODERN"RAMP"AGING CHICKEN CHILI - MODERN

1111 lblblblb ramps (leaves and all) cutramps (leaves and all) cutramps (leaves and all) cutramps (leaves and all) cut1111 into bite size piecesinto bite size piecesinto bite size piecesinto bite size pieces3333 tablespoontablespoontablespoontablespoon crisco hot & spicy cookingcrisco hot & spicy cookingcrisco hot & spicy cookingcrisco hot & spicy cooking1111 oiloiloiloil2222 lblblblb chicken breast cut into bitechicken breast cut into bitechicken breast cut into bitechicken breast cut into bite1111 size piecessize piecessize piecessize pieces2222 cloves garlic, mincedcloves garlic, mincedcloves garlic, mincedcloves garlic, minced2222 bay leavesbay leavesbay leavesbay leaves1111 teaspoonteaspoonteaspoonteaspoon mexican oreganomexican oreganomexican oreganomexican oregano2222 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 teaspoonteaspoonteaspoonteaspoon cayennecayennecayennecayenne2222 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder2222 4-oz cans chopped green4-oz cans chopped green4-oz cans chopped green4-oz cans chopped green1111 chilieschilieschilieschilies2222 16-oz cans kidney beans16-oz cans kidney beans16-oz cans kidney beans16-oz cans kidney beans1111 (liquid included)(liquid included)(liquid included)(liquid included)16161616 ozozozoz can refried beanscan refried beanscan refried beanscan refried beans16161616 ozozozoz can stewed tomatoescan stewed tomatoescan stewed tomatoescan stewed tomatoes6666 ozozozoz can tomato pastecan tomato pastecan tomato pastecan tomato paste2222 15 1/2-oz. cans beef15 1/2-oz. cans beef15 1/2-oz. cans beef15 1/2-oz. cans beef1111 consommeconsommeconsommeconsomme

Cook chicken, ramps and garlic in oil till chicken is slightlyCook chicken, ramps and garlic in oil till chicken is slightlyCook chicken, ramps and garlic in oil till chicken is slightlyCook chicken, ramps and garlic in oil till chicken is slightlybrowned. Add spices, chilies and stir together. Add remainingbrowned. Add spices, chilies and stir together. Add remainingbrowned. Add spices, chilies and stir together. Add remainingbrowned. Add spices, chilies and stir together. Add remainingingredients and cook covered for 1 hour. Top finished chili withingredients and cook covered for 1 hour. Top finished chili withingredients and cook covered for 1 hour. Top finished chili withingredients and cook covered for 1 hour. Top finished chili withdiced ramps and grated cheese.diced ramps and grated cheese.diced ramps and grated cheese.diced ramps and grated cheese.

source unknownsource unknownsource unknownsource unknownFrom: "Mignonne" <[email protected]: Tue, 20 Jan 2004 00:03:54From: "Mignonne" <[email protected]: Tue, 20 Jan 2004 00:03:54From: "Mignonne" <[email protected]: Tue, 20 Jan 2004 00:03:54From: "Mignonne" <[email protected]: Tue, 20 Jan 2004 00:03:54~0500~0500~0500~0500

Yield: 4 servings Yield: 4 servings Yield: 4 servings Yield: 4 servings

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(CH) VENISON ROAST W/BASIL GREEN BEANS(CH) VENISON ROAST W/BASIL GREEN BEANS(CH) VENISON ROAST W/BASIL GREEN BEANS(CH) VENISON ROAST W/BASIL GREEN BEANS

1111 roast:roast:roast:roast:1111 venison roastvenison roastvenison roastvenison roast2222 cloves garlic; thinlycloves garlic; thinlycloves garlic; thinlycloves garlic; thinly1111 slicedslicedslicedsliced2222 ripe chiles; slicedripe chiles; slicedripe chiles; slicedripe chiles; sliced1111 onions; peeled &onions; peeled &onions; peeled &onions; peeled &1111 quarteredquarteredquarteredquartered1111 salt and peppersalt and peppersalt and peppersalt and pepper1111 green beans:green beans:green beans:green beans:1/21/21/21/2 lblblblb fresh green beansfresh green beansfresh green beansfresh green beans1111 trimmedtrimmedtrimmedtrimmed1111 tablespoontablespoontablespoontablespoon unsalted butterunsalted butterunsalted butterunsalted butter1/21/21/21/2 red onion; dicedred onion; dicedred onion; dicedred onion; diced2222 cloves garlic; mincedcloves garlic; mincedcloves garlic; mincedcloves garlic; minced1111 teaspoonteaspoonteaspoonteaspoon dried basil; * see notedried basil; * see notedried basil; * see notedried basil; * see note1/21/21/21/2 cupcupcupcup oven dried tomatoes; inoven dried tomatoes; inoven dried tomatoes; inoven dried tomatoes; in1111 olive oil**olive oil**olive oil**olive oil**1111 teaspoonteaspoonteaspoonteaspoon provence sea salt mixtureprovence sea salt mixtureprovence sea salt mixtureprovence sea salt mixture1111 *** see note*** see note*** see note*** see note

The Venison is done in the crockpot, the beans in aThe Venison is done in the crockpot, the beans in aThe Venison is done in the crockpot, the beans in aThe Venison is done in the crockpot, the beans in askillet.skillet.skillet.skillet.

Start the venison 5 hours before you want to eat. IfStart the venison 5 hours before you want to eat. IfStart the venison 5 hours before you want to eat. IfStart the venison 5 hours before you want to eat. Ifthe venison seems too tough at this point, let it cookthe venison seems too tough at this point, let it cookthe venison seems too tough at this point, let it cookthe venison seems too tough at this point, let it cookfor awhile longer until it softens. If by dinner timefor awhile longer until it softens. If by dinner timefor awhile longer until it softens. If by dinner timefor awhile longer until it softens. If by dinner timeit is still a bit tough, let it sit at roomit is still a bit tough, let it sit at roomit is still a bit tough, let it sit at roomit is still a bit tough, let it sit at roomtemperature for awhile and then slice it against thetemperature for awhile and then slice it against thetemperature for awhile and then slice it against thetemperature for awhile and then slice it against thegrain. This will make it a bit easier to eat.grain. This will make it a bit easier to eat.grain. This will make it a bit easier to eat.grain. This will make it a bit easier to eat.

Make slits in the venison roast. Put garlic and chileMake slits in the venison roast. Put garlic and chileMake slits in the venison roast. Put garlic and chileMake slits in the venison roast. Put garlic and chileslices in the slits. Sprinkle salt and pepper all overslices in the slits. Sprinkle salt and pepper all overslices in the slits. Sprinkle salt and pepper all overslices in the slits. Sprinkle salt and pepper all overthe roast.the roast.the roast.the roast.

Cut 2 onions in quarters and place them in the bottomCut 2 onions in quarters and place them in the bottomCut 2 onions in quarters and place them in the bottomCut 2 onions in quarters and place them in the bottomof a crockpot. Put the venison roast on top of theof a crockpot. Put the venison roast on top of theof a crockpot. Put the venison roast on top of theof a crockpot. Put the venison roast on top of theonions. Put a bit of water in the bottom of theonions. Put a bit of water in the bottom of theonions. Put a bit of water in the bottom of theonions. Put a bit of water in the bottom of thecrockpot. Put the cover on and place it on LOW. Cookcrockpot. Put the cover on and place it on LOW. Cookcrockpot. Put the cover on and place it on LOW. Cookcrockpot. Put the cover on and place it on LOW. Cookfor 5 hours.for 5 hours.for 5 hours.for 5 hours.

1/2 hour before the roast is done, trim the beans and1/2 hour before the roast is done, trim the beans and1/2 hour before the roast is done, trim the beans and1/2 hour before the roast is done, trim the beans andwash them. Drain them well.wash them. Drain them well.wash them. Drain them well.wash them. Drain them well.

Melt the butter in a heavy skillet over medium heat.Melt the butter in a heavy skillet over medium heat.Melt the butter in a heavy skillet over medium heat.Melt the butter in a heavy skillet over medium heat.Add the red onion and cook until slightly softened,Add the red onion and cook until slightly softened,Add the red onion and cook until slightly softened,Add the red onion and cook until slightly softened,about 3 minutes. Add the beans and the garlic andabout 3 minutes. Add the beans and the garlic andabout 3 minutes. Add the beans and the garlic andabout 3 minutes. Add the beans and the garlic andsaute until the beans are tender crisp. Add thesaute until the beans are tender crisp. Add thesaute until the beans are tender crisp. Add thesaute until the beans are tender crisp. Add thetomatoes and provencal sea salt mixture. Let it simmertomatoes and provencal sea salt mixture. Let it simmertomatoes and provencal sea salt mixture. Let it simmertomatoes and provencal sea salt mixture. Let it simmerfor 5 minutes to heat up the tomatoes and meld thefor 5 minutes to heat up the tomatoes and meld thefor 5 minutes to heat up the tomatoes and meld thefor 5 minutes to heat up the tomatoes and meld thewhole thing together.whole thing together.whole thing together.whole thing together.

Stir in the basil and saute for another minute. SaltStir in the basil and saute for another minute. SaltStir in the basil and saute for another minute. SaltStir in the basil and saute for another minute. Salt


to taste.to taste.to taste.to taste.

When roast is done, remove from crockpot and let itWhen roast is done, remove from crockpot and let itWhen roast is done, remove from crockpot and let itWhen roast is done, remove from crockpot and let itsit for 20 minutes to rest.sit for 20 minutes to rest.sit for 20 minutes to rest.sit for 20 minutes to rest.

Serve slices of roast with the green beans on theServe slices of roast with the green beans on theServe slices of roast with the green beans on theServe slices of roast with the green beans on theside.side.side.side.

Recipe By : RisaGRecipe By : RisaGRecipe By : RisaGRecipe By : RisaG

From: Risag <[email protected]> Date: Wed, 22 Oct 2003 18:46:45From: Risag <[email protected]> Date: Wed, 22 Oct 2003 18:46:45From: Risag <[email protected]> Date: Wed, 22 Oct 2003 18:46:45From: Risag <[email protected]> Date: Wed, 22 Oct 2003 18:46:45~0700 (~0700 (~0700 (~0700 (


(NCL) A GALLERY OF BEANS(NCL) A GALLERY OF BEANS(NCL) A GALLERY OF BEANS(NCL) A GALLERY OF BEANS

1111 beansbeansbeansbeans

Cranberry: Cranberry beans are mottled like pinto beans, but theCranberry: Cranberry beans are mottled like pinto beans, but theCranberry: Cranberry beans are mottled like pinto beans, but theCranberry: Cranberry beans are mottled like pinto beans, but themarkings are pink.markings are pink.markings are pink.markings are pink.

Flageolet (fla-zhoh-LAY): These extraordinary French kidney beansFlageolet (fla-zhoh-LAY): These extraordinary French kidney beansFlageolet (fla-zhoh-LAY): These extraordinary French kidney beansFlageolet (fla-zhoh-LAY): These extraordinary French kidney beansrange in color from pale green to creamy white. Try them in a beanrange in color from pale green to creamy white. Try them in a beanrange in color from pale green to creamy white. Try them in a beanrange in color from pale green to creamy white. Try them in a beansalad with a lemon and oil dressing.salad with a lemon and oil dressing.salad with a lemon and oil dressing.salad with a lemon and oil dressing.

Cannellini: You've most likely tasted this white kidney bean inCannellini: You've most likely tasted this white kidney bean inCannellini: You've most likely tasted this white kidney bean inCannellini: You've most likely tasted this white kidney bean inminestrone soup or other Italian dishes. Delicious in soup,minestrone soup or other Italian dishes. Delicious in soup,minestrone soup or other Italian dishes. Delicious in soup,minestrone soup or other Italian dishes. Delicious in soup,cannellini beans are available canned as well as dried.cannellini beans are available canned as well as dried.cannellini beans are available canned as well as dried.cannellini beans are available canned as well as dried.

Scarlet Runner: These beans are showstoppers with their lavender andScarlet Runner: These beans are showstoppers with their lavender andScarlet Runner: These beans are showstoppers with their lavender andScarlet Runner: These beans are showstoppers with their lavender andpurple markings. Serve them in a bean salad or in a broth-based soup.purple markings. Serve them in a bean salad or in a broth-based soup.purple markings. Serve them in a bean salad or in a broth-based soup.purple markings. Serve them in a bean salad or in a broth-based soup.

Appaloosa: Spotted all over with tan and brown markings, these beansAppaloosa: Spotted all over with tan and brown markings, these beansAppaloosa: Spotted all over with tan and brown markings, these beansAppaloosa: Spotted all over with tan and brown markings, these beanshave a delightful toasted flavor. Mash them for a bean dip, or usehave a delightful toasted flavor. Mash them for a bean dip, or usehave a delightful toasted flavor. Mash them for a bean dip, or usehave a delightful toasted flavor. Mash them for a bean dip, or usethem in soups and stews.them in soups and stews.them in soups and stews.them in soups and stews.

Christmas Lima:This beautiful, kidney-shaped bean has a chestnutlikeChristmas Lima:This beautiful, kidney-shaped bean has a chestnutlikeChristmas Lima:This beautiful, kidney-shaped bean has a chestnutlikeChristmas Lima:This beautiful, kidney-shaped bean has a chestnutlikeflavor when cooked. Showcase it in a salad or side dish.flavor when cooked. Showcase it in a salad or side dish.flavor when cooked. Showcase it in a salad or side dish.flavor when cooked. Showcase it in a salad or side dish.From: "Mignonne" <[email protected]: 06/18/2003From: "Mignonne" <[email protected]: 06/18/2003From: "Mignonne" <[email protected]: 06/18/2003From: "Mignonne" <[email protected]: 06/18/2003



(NCL) ANASAZI BEANS WITH JUNIPER BERRIES(NCL) ANASAZI BEANS WITH JUNIPER BERRIES(NCL) ANASAZI BEANS WITH JUNIPER BERRIES(NCL) ANASAZI BEANS WITH JUNIPER BERRIES

2222 cupcupcupcup dried anasazi or pintodried anasazi or pintodried anasazi or pintodried anasazi or pinto1111 beansbeansbeansbeans10101010 coriander seedscoriander seedscoriander seedscoriander seeds8888 juniper berriesjuniper berriesjuniper berriesjuniper berries1111 smallsmallsmallsmall oniononiononiononion1111 tablespoontablespoontablespoontablespoon sunflower seed or lightsunflower seed or lightsunflower seed or lightsunflower seed or light1111 olive oilolive oilolive oilolive oil1111 teaspoonteaspoonteaspoonteaspoon ground red chile (opt)ground red chile (opt)ground red chile (opt)ground red chile (opt)1111 teaspoonteaspoonteaspoonteaspoon dried mexican oreganodried mexican oreganodried mexican oreganodried mexican oregano2 1/22 1/22 1/22 1/2 quartquartquartquart waterwaterwaterwater1111 saltsaltsaltsalt

Note: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofthe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thebeans in and rinse well. Then cook with fresh water. On a slightlybeans in and rinse well. Then cook with fresh water. On a slightlybeans in and rinse well. Then cook with fresh water. On a slightlybeans in and rinse well. Then cook with fresh water. On a slightlydifferent note, but pertaining to beans and gas. It is better todifferent note, but pertaining to beans and gas. It is better todifferent note, but pertaining to beans and gas. It is better todifferent note, but pertaining to beans and gas. It is better toavoid having beans and meat at the same meal. Both items are hard foravoid having beans and meat at the same meal. Both items are hard foravoid having beans and meat at the same meal. Both items are hard foravoid having beans and meat at the same meal. Both items are hard forthe stomach to digest and may produce gas and when put together theythe stomach to digest and may produce gas and when put together theythe stomach to digest and may produce gas and when put together theythe stomach to digest and may produce gas and when put together theycan really create a stir.can really create a stir.can really create a stir.can really create a stir.

Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,and set them aside for six hours or overnight.and set them aside for six hours or overnight.and set them aside for six hours or overnight.and set them aside for six hours or overnight.

Bruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intosmall squares.small squares.small squares.small squares.

Warm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumheat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.

Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Bring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. Addsalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender asyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkthe seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.

Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,mint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansplain first.plain first.plain first.plain first.

Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0milligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofcalories form fat.calories form fat.calories form fat.calories form fat.

from: The Savory Way.from: The Savory Way.from: The Savory Way.from: The Savory Way.From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:



(NCL) ANN'S BEAN CAKES(NCL) ANN'S BEAN CAKES(NCL) ANN'S BEAN CAKES(NCL) ANN'S BEAN CAKES

1/21/21/21/2 cupcupcupcup cornmealcornmealcornmealcornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon baking powderbaking powderbaking powderbaking powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 cupcupcupcup mashed beansmashed beansmashed beansmashed beans1111 onion chopped fineonion chopped fineonion chopped fineonion chopped fine2222 eggseggseggseggs

Blend all ingredients together to make a very stiff paste. add moreBlend all ingredients together to make a very stiff paste. add moreBlend all ingredients together to make a very stiff paste. add moreBlend all ingredients together to make a very stiff paste. add moreflour or milk to adjust dough. spoon into hot grease to fry mashingflour or milk to adjust dough. spoon into hot grease to fry mashingflour or milk to adjust dough. spoon into hot grease to fry mashingflour or milk to adjust dough. spoon into hot grease to fry mashingthe cakes down slightly to flatten. Fry on both sides till browned.the cakes down slightly to flatten. Fry on both sides till browned.the cakes down slightly to flatten. Fry on both sides till browned.the cakes down slightly to flatten. Fry on both sides till browned.These are real good!!!These are real good!!!These are real good!!!These are real good!!!

From: Ann NelsonFrom: Ann NelsonFrom: Ann NelsonFrom: Ann Nelson



(NCL) BEAN TERRINE IN BROWN HERB SAUCE WITH BLUE CORNMEAL(NCL) BEAN TERRINE IN BROWN HERB SAUCE WITH BLUE CORNMEAL(NCL) BEAN TERRINE IN BROWN HERB SAUCE WITH BLUE CORNMEAL(NCL) BEAN TERRINE IN BROWN HERB SAUCE WITH BLUE CORNMEAL

1111 bean terrinebean terrinebean terrinebean terrine1111 lblblblb dried small white or pintodried small white or pintodried small white or pintodried small white or pinto1111 beansbeansbeansbeans1111 tablespoontablespoontablespoontablespoon unsalted butterunsalted butterunsalted butterunsalted butter1/21/21/21/2 cupcupcupcup yellow cornmealyellow cornmealyellow cornmealyellow cornmeal2222 cupcupcupcup waterwaterwaterwater1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon red chile powderred chile powderred chile powderred chile powder1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 brown herb sauce:brown herb sauce:brown herb sauce:brown herb sauce:3333 cupcupcupcup beef stockbeef stockbeef stockbeef stock4444 tablespoontablespoontablespoontablespoon unsalted butter, softenedunsalted butter, softenedunsalted butter, softenedunsalted butter, softened2222 tablespoontablespoontablespoontablespoon chopped fresh tarragonchopped fresh tarragonchopped fresh tarragonchopped fresh tarragon3333 tablespoontablespoontablespoontablespoon chopped fresh chiveschopped fresh chiveschopped fresh chiveschopped fresh chives2222 tablespoontablespoontablespoontablespoon chopped fresh dillchopped fresh dillchopped fresh dillchopped fresh dill2222 tablespoontablespoontablespoontablespoon chopped fresh basilchopped fresh basilchopped fresh basilchopped fresh basil32323232 sprigs fresh chervil, forsprigs fresh chervil, forsprigs fresh chervil, forsprigs fresh chervil, for1111 garnishgarnishgarnishgarnish8888 whole chives, for garnishwhole chives, for garnishwhole chives, for garnishwhole chives, for garnish1111 chips:chips:chips:chips:8888 blue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillas1111 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil

Soak the beans overnight in enough water to cover. The following day,Soak the beans overnight in enough water to cover. The following day,Soak the beans overnight in enough water to cover. The following day,Soak the beans overnight in enough water to cover. The following day,drain the beans, rinse under cold running water, and place in a potdrain the beans, rinse under cold running water, and place in a potdrain the beans, rinse under cold running water, and place in a potdrain the beans, rinse under cold running water, and place in a potwith fresh water to cover. Bring to a boil over high heat, thenwith fresh water to cover. Bring to a boil over high heat, thenwith fresh water to cover. Bring to a boil over high heat, thenwith fresh water to cover. Bring to a boil over high heat, thenreduce heat and simmer for several hours until the beans are soft.reduce heat and simmer for several hours until the beans are soft.reduce heat and simmer for several hours until the beans are soft.reduce heat and simmer for several hours until the beans are soft.Remove from heat and drain. Mash the beans and mix with butter andRemove from heat and drain. Mash the beans and mix with butter andRemove from heat and drain. Mash the beans and mix with butter andRemove from heat and drain. Mash the beans and mix with butter andcornmeal. Set aside.cornmeal. Set aside.cornmeal. Set aside.cornmeal. Set aside.

Bring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andsimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Pourinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andchill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from theloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookiesheet. Reheat in a 350degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350degree F. oven for 10 minutes, until warm.

For the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largesaucepan over moderate heat. Add the butter and stir until completelysaucepan over moderate heat. Add the butter and stir until completelysaucepan over moderate heat. Add the butter and stir until completelysaucepan over moderate heat. Add the butter and stir until completelymelted. Add the tarragon, chives, dill and basil, stir 1 minutes, andmelted. Add the tarragon, chives, dill and basil, stir 1 minutes, andmelted. Add the tarragon, chives, dill and basil, stir 1 minutes, andmelted. Add the tarragon, chives, dill and basil, stir 1 minutes, andremove from the heat.remove from the heat.remove from the heat.remove from the heat.

Cut the tortillas into chips (or shapes of your choice)with scissorsCut the tortillas into chips (or shapes of your choice)with scissorsCut the tortillas into chips (or shapes of your choice)with scissorsCut the tortillas into chips (or shapes of your choice)with scissorsor a small paring knife. In a skillet over moderate to high heat,or a small paring knife. In a skillet over moderate to high heat,or a small paring knife. In a skillet over moderate to high heat,or a small paring knife. In a skillet over moderate to high heat,heat the oil until it almost reaches the smoking point. Using twoheat the oil until it almost reaches the smoking point. Using twoheat the oil until it almost reaches the smoking point. Using twoheat the oil until it almost reaches the smoking point. Using twoforks, dip each tortilla chip into the hot oil, remove and blot withforks, dip each tortilla chip into the hot oil, remove and blot withforks, dip each tortilla chip into the hot oil, remove and blot withforks, dip each tortilla chip into the hot oil, remove and blot witha paper towel.a paper towel.a paper towel.a paper towel.

To Serve: spoon some Brown Herb Sauce onto each plate and place 2To Serve: spoon some Brown Herb Sauce onto each plate and place 2To Serve: spoon some Brown Herb Sauce onto each plate and place 2To Serve: spoon some Brown Herb Sauce onto each plate and place 2slices of the Bean Terrine in the center. Garnish with Blue Cornmealslices of the Bean Terrine in the center. Garnish with Blue Cornmealslices of the Bean Terrine in the center. Garnish with Blue Cornmealslices of the Bean Terrine in the center. Garnish with Blue Cornmeal


chips, a whole chive, and sprigs of fresh chervil.chips, a whole chive, and sprigs of fresh chervil.chips, a whole chive, and sprigs of fresh chervil.chips, a whole chive, and sprigs of fresh chervil.From: MignonneFrom: MignonneFrom: MignonneFrom: Mignonne


(NCL) GARBANZO BEAN STEW (CONTEMPORARY)(NCL) GARBANZO BEAN STEW (CONTEMPORARY)(NCL) GARBANZO BEAN STEW (CONTEMPORARY)(NCL) GARBANZO BEAN STEW (CONTEMPORARY)

2222 lblblblb dried garbanzo beansdried garbanzo beansdried garbanzo beansdried garbanzo beans10101010 cupcupcupcup waterwaterwaterwater4444 lblblblb stew beef or venison, cutstew beef or venison, cutstew beef or venison, cutstew beef or venison, cut1111 into 1 cubesinto 1 cubesinto 1 cubesinto 1 cubes1111 smallsmallsmallsmall onion, choppedonion, choppedonion, choppedonion, chopped1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper

Soak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. Thebeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place thebeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overhigh heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2hours until the meat is tender and the beans are fully cooked.hours until the meat is tender and the beans are fully cooked.hours until the meat is tender and the beans are fully cooked.hours until the meat is tender and the beans are fully cooked.

Serve hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianTortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.

From "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:



(NCL) HIDATSA FOUR-VEGETABLES MIXED(NCL) HIDATSA FOUR-VEGETABLES MIXED(NCL) HIDATSA FOUR-VEGETABLES MIXED(NCL) HIDATSA FOUR-VEGETABLES MIXED

4444 handfuls of beanshandfuls of beanshandfuls of beanshandfuls of beans4444 handfuls of parchedhandfuls of parchedhandfuls of parchedhandfuls of parched1111 sunflower seedssunflower seedssunflower seedssunflower seeds6666 handfuls of parched cornhandfuls of parched cornhandfuls of parched cornhandfuls of parched corn1111 medium-sized winter squashmedium-sized winter squashmedium-sized winter squashmedium-sized winter squash1111 several cups waterseveral cups waterseveral cups waterseveral cups water

1. Put the beans in a saucepan and fill the pan with water to a few1. Put the beans in a saucepan and fill the pan with water to a few1. Put the beans in a saucepan and fill the pan with water to a few1. Put the beans in a saucepan and fill the pan with water to a fewinches ABOVE the beans. Cover and soak the beans overnight.inches ABOVE the beans. Cover and soak the beans overnight.inches ABOVE the beans. Cover and soak the beans overnight.inches ABOVE the beans. Cover and soak the beans overnight.

2. Boil the beans until they are tender. Add more water as needed.2. Boil the beans until they are tender. Add more water as needed.2. Boil the beans until they are tender. Add more water as needed.2. Boil the beans until they are tender. Add more water as needed.

3. Cut the winter squash into chunks. Boil or steam the chunks in a3. Cut the winter squash into chunks. Boil or steam the chunks in a3. Cut the winter squash into chunks. Boil or steam the chunks in a3. Cut the winter squash into chunks. Boil or steam the chunks in aseparate saucepan until soft. Mash the squash.separate saucepan until soft. Mash the squash.separate saucepan until soft. Mash the squash.separate saucepan until soft. Mash the squash.

4. Add the mashed squash to the beans and stir them together.4. Add the mashed squash to the beans and stir them together.4. Add the mashed squash to the beans and stir them together.4. Add the mashed squash to the beans and stir them together.

5. Grind up the sunflower seeds and corn. Add them to the squash and5. Grind up the sunflower seeds and corn. Add them to the squash and5. Grind up the sunflower seeds and corn. Add them to the squash and5. Grind up the sunflower seeds and corn. Add them to the squash andbeans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.

Boil these ingredients for about a half hour to let the flavorsBoil these ingredients for about a half hour to let the flavorsBoil these ingredients for about a half hour to let the flavorsBoil these ingredients for about a half hour to let the flavorsblend. Add more water if necessary.blend. Add more water if necessary.blend. Add more water if necessary.blend. Add more water if necessary.

This recipe is a good example of a "contemporized traditional" recipe.This recipe is a good example of a "contemporized traditional" recipe.This recipe is a good example of a "contemporized traditional" recipe.This recipe is a good example of a "contemporized traditional" recipe.

From "Native American Gardening," (ISBN 1-55591-148-X, Joseph BruchacFrom "Native American Gardening," (ISBN 1-55591-148-X, Joseph BruchacFrom "Native American Gardening," (ISBN 1-55591-148-X, Joseph BruchacFrom "Native American Gardening," (ISBN 1-55591-148-X, Joseph Bruchacand Michael J. Caduto)and Michael J. Caduto)and Michael J. Caduto)and Michael J. Caduto)

NagiNagiNagiNagiFrom: "Valerie Brestel-Ohle" <[email protected]:From: "Valerie Brestel-Ohle" <[email protected]:From: "Valerie Brestel-Ohle" <[email protected]:From: "Valerie Brestel-Ohle" <[email protected]:



(NCL) INDIAN POPOVERS(NCL) INDIAN POPOVERS(NCL) INDIAN POPOVERS(NCL) INDIAN POPOVERS

1111 recipe frybread dough (yourrecipe frybread dough (yourrecipe frybread dough (yourrecipe frybread dough (your1111 favorite baking powder basedfavorite baking powder basedfavorite baking powder basedfavorite baking powder based1111 recipe)recipe)recipe)recipe)1111 lblblblb coarse ground beefcoarse ground beefcoarse ground beefcoarse ground beef1111 jalapeno, choppedjalapeno, choppedjalapeno, choppedjalapeno, chopped1111 onion, mincedonion, mincedonion, mincedonion, minced1111 pkgpkgpkgpkg taco seasoningtaco seasoningtaco seasoningtaco seasoning1111 cancancancan green enchilada saucegreen enchilada saucegreen enchilada saucegreen enchilada sauce1/21/21/21/2 cancancancan waterwaterwaterwater1111 cancancancan pinto beans, drainedpinto beans, drainedpinto beans, drainedpinto beans, drained1111 cheddar &/or monterey jackcheddar &/or monterey jackcheddar &/or monterey jackcheddar &/or monterey jack1111 cheese, shreddedcheese, shreddedcheese, shreddedcheese, shredded1111 tomato(s), dicedtomato(s), dicedtomato(s), dicedtomato(s), diced1111 lettuce, shreddedlettuce, shreddedlettuce, shreddedlettuce, shredded1111 oil (for deep frying)oil (for deep frying)oil (for deep frying)oil (for deep frying)

"Brown" the ground beef until done, then drain off the grease. Add the"Brown" the ground beef until done, then drain off the grease. Add the"Brown" the ground beef until done, then drain off the grease. Add the"Brown" the ground beef until done, then drain off the grease. Add thejalapeno, onion, taco seasoning, enchilada sauce, and 1/2 can ofjalapeno, onion, taco seasoning, enchilada sauce, and 1/2 can ofjalapeno, onion, taco seasoning, enchilada sauce, and 1/2 can ofjalapeno, onion, taco seasoning, enchilada sauce, and 1/2 can ofwater.water.water.water.

Cook this mixture according to the instructions on the taco seasoningCook this mixture according to the instructions on the taco seasoningCook this mixture according to the instructions on the taco seasoningCook this mixture according to the instructions on the taco seasoningpackage. Add the pinto beans and heat through. Remove from heat andpackage. Add the pinto beans and heat through. Remove from heat andpackage. Add the pinto beans and heat through. Remove from heat andpackage. Add the pinto beans and heat through. Remove from heat andallow to cool.allow to cool.allow to cool.allow to cool.

Portion out the frybread dough so that you end up with 8" diameterPortion out the frybread dough so that you end up with 8" diameterPortion out the frybread dough so that you end up with 8" diameterPortion out the frybread dough so that you end up with 8" diametercircles of rolled dough 1/4-1/2" inch thick.circles of rolled dough 1/4-1/2" inch thick.circles of rolled dough 1/4-1/2" inch thick.circles of rolled dough 1/4-1/2" inch thick.

Spoon some of the meat mixture onto half a rolled out piece of dough,Spoon some of the meat mixture onto half a rolled out piece of dough,Spoon some of the meat mixture onto half a rolled out piece of dough,Spoon some of the meat mixture onto half a rolled out piece of dough,sprinkle with the shredded cheese (if desired), and fold the othersprinkle with the shredded cheese (if desired), and fold the othersprinkle with the shredded cheese (if desired), and fold the othersprinkle with the shredded cheese (if desired), and fold the otherhalf over to form a half-moon-shaped turnover. Seal the edges byhalf over to form a half-moon-shaped turnover. Seal the edges byhalf over to form a half-moon-shaped turnover. Seal the edges byhalf over to form a half-moon-shaped turnover. Seal the edges bycrimping with the tines of a fork. Deep fry the popover as you wouldcrimping with the tines of a fork. Deep fry the popover as you wouldcrimping with the tines of a fork. Deep fry the popover as you wouldcrimping with the tines of a fork. Deep fry the popover as you wouldthe fry bread (until golden brown). Drain on paper towels.the fry bread (until golden brown). Drain on paper towels.the fry bread (until golden brown). Drain on paper towels.the fry bread (until golden brown). Drain on paper towels.

The meat and cheese will be nice and hot. Serve with lettuce,The meat and cheese will be nice and hot. Serve with lettuce,The meat and cheese will be nice and hot. Serve with lettuce,The meat and cheese will be nice and hot. Serve with lettuce,tomatoes, more onions, and taco sauce (store bought) as desired. Thistomatoes, more onions, and taco sauce (store bought) as desired. Thistomatoes, more onions, and taco sauce (store bought) as desired. Thistomatoes, more onions, and taco sauce (store bought) as desired. Thisis a favorite at all of our Oglala powwows!is a favorite at all of our Oglala powwows!is a favorite at all of our Oglala powwows!is a favorite at all of our Oglala powwows!

Classification: Contemporary Nation/Tribe: Oglala SiouxClassification: Contemporary Nation/Tribe: Oglala SiouxClassification: Contemporary Nation/Tribe: Oglala SiouxClassification: Contemporary Nation/Tribe: Oglala Sioux

Liz Cornelius originally posted this recipe at http://www.bmcc.org,Liz Cornelius originally posted this recipe at http://www.bmcc.org,Liz Cornelius originally posted this recipe at http://www.bmcc.org,Liz Cornelius originally posted this recipe at http://www.bmcc.org,and it is reprinted here with her permission. She writes: "I am gladand it is reprinted here with her permission. She writes: "I am gladand it is reprinted here with her permission. She writes: "I am gladand it is reprinted here with her permission. She writes: "I am gladyou like our 'Oglala' version of Indian Tacos (popovers). They wereyou like our 'Oglala' version of Indian Tacos (popovers). They wereyou like our 'Oglala' version of Indian Tacos (popovers). They wereyou like our 'Oglala' version of Indian Tacos (popovers). They werevery popular in Pine Ridge when I was there...by all means use it,very popular in Pine Ridge when I was there...by all means use it,very popular in Pine Ridge when I was there...by all means use it,very popular in Pine Ridge when I was there...by all means use it,good luck! Toksha ye, Liz Cornelius" Liz also says the reason for thegood luck! Toksha ye, Liz Cornelius" Liz also says the reason for thegood luck! Toksha ye, Liz Cornelius" Liz also says the reason for thegood luck! Toksha ye, Liz Cornelius" Liz also says the reason for thebaking powder-based frybread dough is because it's "Less labor, lessbaking powder-based frybread dough is because it's "Less labor, lessbaking powder-based frybread dough is because it's "Less labor, lessbaking powder-based frybread dough is because it's "Less labor, lesstough." From: "Valerie Brestel-Ohle \(Nagi\)" <tough." From: "Valerie Brestel-Ohle \(Nagi\)" <tough." From: "Valerie Brestel-Ohle \(Nagi\)" <tough." From: "Valerie Brestel-Ohle \(Nagi\)" <



(NCL) KATHY'S SUCCOTASH-CHICKEN SOUP(NCL) KATHY'S SUCCOTASH-CHICKEN SOUP(NCL) KATHY'S SUCCOTASH-CHICKEN SOUP(NCL) KATHY'S SUCCOTASH-CHICKEN SOUP

1111 lblblblb skinless chicken, breasts orskinless chicken, breasts orskinless chicken, breasts orskinless chicken, breasts or1111 thighs work the best.thighs work the best.thighs work the best.thighs work the best.2222 10-oz packages frozen baby10-oz packages frozen baby10-oz packages frozen baby10-oz packages frozen baby1111 lima beanslima beanslima beanslima beans1111 15 oz. can whole kernel15 oz. can whole kernel15 oz. can whole kernel15 oz. can whole kernel1111 corncorncorncorn3333 sliceslicesliceslice baconbaconbaconbacon1111 chicken bouillon cubechicken bouillon cubechicken bouillon cubechicken bouillon cube2222 15 oz cans of tomato sauce15 oz cans of tomato sauce15 oz cans of tomato sauce15 oz cans of tomato sauce4444 largelargelargelarge red potatoesred potatoesred potatoesred potatoes2222 cupcupcupcup waterwaterwaterwater1111 flour, to coat the chickenflour, to coat the chickenflour, to coat the chickenflour, to coat the chicken

In a large pot, fry the three slices of bacon. Then set them aside forIn a large pot, fry the three slices of bacon. Then set them aside forIn a large pot, fry the three slices of bacon. Then set them aside forIn a large pot, fry the three slices of bacon. Then set them aside forlater. Cut the chicken into bite-size pieces, coat with flour and frylater. Cut the chicken into bite-size pieces, coat with flour and frylater. Cut the chicken into bite-size pieces, coat with flour and frylater. Cut the chicken into bite-size pieces, coat with flour and fryin the bacon grease. Drain what is left of the grease, and add all ofin the bacon grease. Drain what is left of the grease, and add all ofin the bacon grease. Drain what is left of the grease, and add all ofin the bacon grease. Drain what is left of the grease, and add all ofthe remaining ingredients. Slice the potatoes very thin and leave thethe remaining ingredients. Slice the potatoes very thin and leave thethe remaining ingredients. Slice the potatoes very thin and leave thethe remaining ingredients. Slice the potatoes very thin and leave theskin on them. Bring pot to boil then simmer until the beans andskin on them. Bring pot to boil then simmer until the beans andskin on them. Bring pot to boil then simmer until the beans andskin on them. Bring pot to boil then simmer until the beans andpotatoes are tender. You may need more than 2 cups of water, but thatpotatoes are tender. You may need more than 2 cups of water, but thatpotatoes are tender. You may need more than 2 cups of water, but thatpotatoes are tender. You may need more than 2 cups of water, but thatis my starting point. Crumble the bacon on the top of the soup beforeis my starting point. Crumble the bacon on the top of the soup beforeis my starting point. Crumble the bacon on the top of the soup beforeis my starting point. Crumble the bacon on the top of the soup beforeserving. This recipe will feed 8-10.serving. This recipe will feed 8-10.serving. This recipe will feed 8-10.serving. This recipe will feed 8-10.From: "Maria Moloney" <mmoloney6@c...>date:From: "Maria Moloney" <mmoloney6@c...>date:From: "Maria Moloney" <mmoloney6@c...>date:From: "Maria Moloney" <mmoloney6@c...>date:



(NCL) LAMB AND LIMA BEAN CASSEROLE(NCL) LAMB AND LIMA BEAN CASSEROLE(NCL) LAMB AND LIMA BEAN CASSEROLE(NCL) LAMB AND LIMA BEAN CASSEROLE

2222 lblblblb lamb chump or forequarter orlamb chump or forequarter orlamb chump or forequarter orlamb chump or forequarter or1111 other chopsother chopsother chopsother chops2222 tablespoontablespoontablespoontablespoon seasoned flourseasoned flourseasoned flourseasoned flour1111 tablespoontablespoontablespoontablespoon butter or oilbutter or oilbutter or oilbutter or oil1111 largelargelargelarge oniononiononiononion1111 tablespoontablespoontablespoontablespoon lemon juicelemon juicelemon juicelemon juice1111 bay leafbay leafbay leafbay leaf1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon garlic saltgarlic saltgarlic saltgarlic salt1111 cupcupcupcup stock (any type)stock (any type)stock (any type)stock (any type)1111 cupcupcupcup cooked or canned lima orcooked or canned lima orcooked or canned lima orcooked or canned lima or1111 other beansother beansother beansother beans2222 largelargelargelarge potatoespotatoespotatoespotatoes1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 extra butterextra butterextra butterextra butter

Cut chops in half, remove any excess fat and roll them in seasonedCut chops in half, remove any excess fat and roll them in seasonedCut chops in half, remove any excess fat and roll them in seasonedCut chops in half, remove any excess fat and roll them in seasonedflour. Heat butter or oil in pan and brown chops on both sides.flour. Heat butter or oil in pan and brown chops on both sides.flour. Heat butter or oil in pan and brown chops on both sides.flour. Heat butter or oil in pan and brown chops on both sides.Remove from pan and place in a medium sized oven-proof dish. SliceRemove from pan and place in a medium sized oven-proof dish. SliceRemove from pan and place in a medium sized oven-proof dish. SliceRemove from pan and place in a medium sized oven-proof dish. Sliceonion and saute in pan (add a little more butter or oil ifonion and saute in pan (add a little more butter or oil ifonion and saute in pan (add a little more butter or oil ifonion and saute in pan (add a little more butter or oil ifnecessary). Add any remaining seasoned flour, together with lemonnecessary). Add any remaining seasoned flour, together with lemonnecessary). Add any remaining seasoned flour, together with lemonnecessary). Add any remaining seasoned flour, together with lemonjuice, bay leaf, garlic salt and stock - and bring to the boil. Allowjuice, bay leaf, garlic salt and stock - and bring to the boil. Allowjuice, bay leaf, garlic salt and stock - and bring to the boil. Allowjuice, bay leaf, garlic salt and stock - and bring to the boil. Allowto thicken slightly. Add beans to onion mix - then pour over theto thicken slightly. Add beans to onion mix - then pour over theto thicken slightly. Add beans to onion mix - then pour over theto thicken slightly. Add beans to onion mix - then pour over thechops. Season to taste. Thinly slice the potatoes and arrange overchops. Season to taste. Thinly slice the potatoes and arrange overchops. Season to taste. Thinly slice the potatoes and arrange overchops. Season to taste. Thinly slice the potatoes and arrange overthe top of the casserole. Dot with butter or brush with oil. Coverthe top of the casserole. Dot with butter or brush with oil. Coverthe top of the casserole. Dot with butter or brush with oil. Coverthe top of the casserole. Dot with butter or brush with oil. Coverand bake in a moderately slow (325 F or 160 C) oven for 2 hours.and bake in a moderately slow (325 F or 160 C) oven for 2 hours.and bake in a moderately slow (325 F or 160 C) oven for 2 hours.and bake in a moderately slow (325 F or 160 C) oven for 2 hours.Remove the lid during the last 1/2 hour and increase the temperatureRemove the lid during the last 1/2 hour and increase the temperatureRemove the lid during the last 1/2 hour and increase the temperatureRemove the lid during the last 1/2 hour and increase the temperatureto 350 F/180 C to allow the potatoes to brown and crisp slightly.to 350 F/180 C to allow the potatoes to brown and crisp slightly.to 350 F/180 C to allow the potatoes to brown and crisp slightly.to 350 F/180 C to allow the potatoes to brown and crisp slightly.From: MignonneFrom: MignonneFrom: MignonneFrom: Mignonne



(NCL) MIGNONNE'S CHICKEN CHILI WITH CORN(NCL) MIGNONNE'S CHICKEN CHILI WITH CORN(NCL) MIGNONNE'S CHICKEN CHILI WITH CORN(NCL) MIGNONNE'S CHICKEN CHILI WITH CORN

3333 boneless skinless chickenboneless skinless chickenboneless skinless chickenboneless skinless chicken1111 breast halves, dicedbreast halves, dicedbreast halves, dicedbreast halves, diced1111 cancancancan (14.5 oz.) diced tomatoes(14.5 oz.) diced tomatoes(14.5 oz.) diced tomatoes(14.5 oz.) diced tomatoes1111 with garlic & onionwith garlic & onionwith garlic & onionwith garlic & onion1111 pkgpkgpkgpkg (1.25 oz.) chili seasoning(1.25 oz.) chili seasoning(1.25 oz.) chili seasoning(1.25 oz.) chili seasoning1111 mixmixmixmix1111 cancancancan (15.25 oz.) whole kernel(15.25 oz.) whole kernel(15.25 oz.) whole kernel(15.25 oz.) whole kernel1111 corncorncorncorn1111 cancancancan (15 oz.) kidney beans,(15 oz.) kidney beans,(15 oz.) kidney beans,(15 oz.) kidney beans,1111 draineddraineddraineddrained

Combine chicken, undrained tomatoes and seasoning mix in mediumCombine chicken, undrained tomatoes and seasoning mix in mediumCombine chicken, undrained tomatoes and seasoning mix in mediumCombine chicken, undrained tomatoes and seasoning mix in mediumsaucepan. Cook over medium heat 5 minutes or until chicken is done.saucepan. Cook over medium heat 5 minutes or until chicken is done.saucepan. Cook over medium heat 5 minutes or until chicken is done.saucepan. Cook over medium heat 5 minutes or until chicken is done.Add undrained corn and beans; simmer 5 minutes or until heatedAdd undrained corn and beans; simmer 5 minutes or until heatedAdd undrained corn and beans; simmer 5 minutes or until heatedAdd undrained corn and beans; simmer 5 minutes or until heatedthrough.through.through.through.

I usually use ground hamburger, but thought this was a nice change. II usually use ground hamburger, but thought this was a nice change. II usually use ground hamburger, but thought this was a nice change. II usually use ground hamburger, but thought this was a nice change. Ialso like chicken in my spaghetti sauce instead of hamburger. Also,also like chicken in my spaghetti sauce instead of hamburger. Also,also like chicken in my spaghetti sauce instead of hamburger. Also,also like chicken in my spaghetti sauce instead of hamburger. Also,if it were me, I would use pinto or chili beans instead of the kidneyif it were me, I would use pinto or chili beans instead of the kidneyif it were me, I would use pinto or chili beans instead of the kidneyif it were me, I would use pinto or chili beans instead of the kidneybeans. And, of course, the corn is traditional in Cherokee chili.beans. And, of course, the corn is traditional in Cherokee chili.beans. And, of course, the corn is traditional in Cherokee chili.beans. And, of course, the corn is traditional in Cherokee chili.

From: MignonneFrom: MignonneFrom: MignonneFrom: Mignonne


(NCL) NAVAJO DRIED CORN STEW(NCL) NAVAJO DRIED CORN STEW(NCL) NAVAJO DRIED CORN STEW(NCL) NAVAJO DRIED CORN STEW

3333 cupcupcupcup waterwaterwaterwater1111 cupcupcupcup dried corn (can substitutedried corn (can substitutedried corn (can substitutedried corn (can substitute1111 cupcupcupcup dry garbanzo beans)dry garbanzo beans)dry garbanzo beans)dry garbanzo beans)1111 lblblblb beef stew meatbeef stew meatbeef stew meatbeef stew meat1111 cupcupcupcup chopped onionchopped onionchopped onionchopped onion1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper

In saucepan, combine water and corn (or garbanzo beans); bring toIn saucepan, combine water and corn (or garbanzo beans); bring toIn saucepan, combine water and corn (or garbanzo beans); bring toIn saucepan, combine water and corn (or garbanzo beans); bring toboiling. Reduce heat and simmer, uncovered, for 2 minutes. Removeboiling. Reduce heat and simmer, uncovered, for 2 minutes. Removeboiling. Reduce heat and simmer, uncovered, for 2 minutes. Removeboiling. Reduce heat and simmer, uncovered, for 2 minutes. Removefrom heat. Cover; let stand several hours. Return to boiling; simmer,from heat. Cover; let stand several hours. Return to boiling; simmer,from heat. Cover; let stand several hours. Return to boiling; simmer,from heat. Cover; let stand several hours. Return to boiling; simmer,covered, 1/2 more than an hour if using corn or 1 hour if usingcovered, 1/2 more than an hour if using corn or 1 hour if usingcovered, 1/2 more than an hour if using corn or 1 hour if usingcovered, 1/2 more than an hour if using corn or 1 hour if usinggarbanzo beans for this recipe. Add remaining ingredients. Simmer,garbanzo beans for this recipe. Add remaining ingredients. Simmer,garbanzo beans for this recipe. Add remaining ingredients. Simmer,garbanzo beans for this recipe. Add remaining ingredients. Simmer,covered, until tender, about 1 1/2 hours. Season to taste. Makes 4covered, until tender, about 1 1/2 hours. Season to taste. Makes 4covered, until tender, about 1 1/2 hours. Season to taste. Makes 4covered, until tender, about 1 1/2 hours. Season to taste. Makes 4servings.servings.servings.servings.

From: Elaya K Tsosie, a Native Navajo. She teaches Native AmericanFrom: Elaya K Tsosie, a Native Navajo. She teaches Native AmericanFrom: Elaya K Tsosie, a Native Navajo. She teaches Native AmericanFrom: Elaya K Tsosie, a Native Navajo. She teaches Native AmericanHistory at at two different New York State Colleges.History at at two different New York State Colleges.History at at two different New York State Colleges.History at at two different New York State Colleges.




(NCL) OOBEN, GUATAMALAN 'JELLY ROLL' TAMALES(NCL) OOBEN, GUATAMALAN 'JELLY ROLL' TAMALES(NCL) OOBEN, GUATAMALAN 'JELLY ROLL' TAMALES(NCL) OOBEN, GUATAMALAN 'JELLY ROLL' TAMALES

1111 pkgpkgpkgpkg dried corn husks fordried corn husks fordried corn husks fordried corn husks for1111 wrapping tamaleswrapping tamaleswrapping tamaleswrapping tamales1111 largelargelargelarge white onion, peeled andwhite onion, peeled andwhite onion, peeled andwhite onion, peeled and1111 finely choppedfinely choppedfinely choppedfinely chopped1/21/21/21/2 cupcupcupcup corn oilcorn oilcorn oilcorn oil2222 16-oz cans refried black16-oz cans refried black16-oz cans refried black16-oz cans refried black1111 beansbeansbeansbeans2222 to 3 tsp. salt, or to tasteto 3 tsp. salt, or to tasteto 3 tsp. salt, or to tasteto 3 tsp. salt, or to taste6666 cupcupcupcup fresh masa orfresh masa orfresh masa orfresh masa or6666 cupcupcupcup instant corn masa mix,instant corn masa mix,instant corn masa mix,instant corn masa mix,1111 preferably masecapreferably masecapreferably masecapreferably maseca

(To me these seemed very similar to the Cherokee bean bread)(To me these seemed very similar to the Cherokee bean bread)(To me these seemed very similar to the Cherokee bean bread)(To me these seemed very similar to the Cherokee bean bread)

Rinse corn husk well with hot water. Place them in a large pot iwthRinse corn husk well with hot water. Place them in a large pot iwthRinse corn husk well with hot water. Place them in a large pot iwthRinse corn husk well with hot water. Place them in a large pot iwthwater to cover and bring to a boil over high heat. Remove from heat,water to cover and bring to a boil over high heat. Remove from heat,water to cover and bring to a boil over high heat. Remove from heat,water to cover and bring to a boil over high heat. Remove from heat,cover and allow to soften for about 1 hour. Meanwhile, preparecover and allow to soften for about 1 hour. Meanwhile, preparecover and allow to soften for about 1 hour. Meanwhile, preparecover and allow to soften for about 1 hour. Meanwhile, preparefilling and dough. When ready to wrap the tamales, spread the husksfilling and dough. When ready to wrap the tamales, spread the husksfilling and dough. When ready to wrap the tamales, spread the husksfilling and dough. When ready to wrap the tamales, spread the husksout on paper towels to remove excess moisture.out on paper towels to remove excess moisture.out on paper towels to remove excess moisture.out on paper towels to remove excess moisture.

In a large, non-stick skillet, over medium-high heat, cook onion forIn a large, non-stick skillet, over medium-high heat, cook onion forIn a large, non-stick skillet, over medium-high heat, cook onion forIn a large, non-stick skillet, over medium-high heat, cook onion forabout 1 minute, stirring constantly, untilm most of the juiceabout 1 minute, stirring constantly, untilm most of the juiceabout 1 minute, stirring constantly, untilm most of the juiceabout 1 minute, stirring constantly, untilm most of the juiceevaporates. Add oil, and saute until slightly golden. Add beans andevaporates. Add oil, and saute until slightly golden. Add beans andevaporates. Add oil, and saute until slightly golden. Add beans andevaporates. Add oil, and saute until slightly golden. Add beans andsalt. Cook, stirring, until oil is incorporated, and bean mixturesalt. Cook, stirring, until oil is incorporated, and bean mixturesalt. Cook, stirring, until oil is incorporated, and bean mixturesalt. Cook, stirring, until oil is incorporated, and bean mixturelooks creamy and thickens. The beans should taste a bit salty becauselooks creamy and thickens. The beans should taste a bit salty becauselooks creamy and thickens. The beans should taste a bit salty becauselooks creamy and thickens. The beans should taste a bit salty becausethere is no salt in the masa. Allow beans to cool while preparing thethere is no salt in the masa. Allow beans to cool while preparing thethere is no salt in the masa. Allow beans to cool while preparing thethere is no salt in the masa. Allow beans to cool while preparing themasa.masa.masa.masa.

Prepare masa mix adding tepid water as directed for making tortillas.Prepare masa mix adding tepid water as directed for making tortillas.Prepare masa mix adding tepid water as directed for making tortillas.Prepare masa mix adding tepid water as directed for making tortillas.Dough should be moist and ;liable, but not sticky. Cover with plasticDough should be moist and ;liable, but not sticky. Cover with plasticDough should be moist and ;liable, but not sticky. Cover with plasticDough should be moist and ;liable, but not sticky. Cover with plasticwrap or a damp towel.wrap or a damp towel.wrap or a damp towel.wrap or a damp towel.

To make Tamales:To make Tamales:To make Tamales:To make Tamales:

Dust work surface with masa flour or cover with plastic wrap. WithDust work surface with masa flour or cover with plastic wrap. WithDust work surface with masa flour or cover with plastic wrap. WithDust work surface with masa flour or cover with plastic wrap. Withlightly moistened hands, pat half of masa into a 14X16 inch rectanglelightly moistened hands, pat half of masa into a 14X16 inch rectanglelightly moistened hands, pat half of masa into a 14X16 inch rectanglelightly moistened hands, pat half of masa into a 14X16 inch rectangleabout 1/4 inch thick. Spread half of bean puree over the masa,about 1/4 inch thick. Spread half of bean puree over the masa,about 1/4 inch thick. Spread half of bean puree over the masa,about 1/4 inch thick. Spread half of bean puree over the masa,leaving a 1 inch border on all sides uncovered. Roll up the dough,leaving a 1 inch border on all sides uncovered. Roll up the dough,leaving a 1 inch border on all sides uncovered. Roll up the dough,leaving a 1 inch border on all sides uncovered. Roll up the dough,from long side, like a jelly roll, and press gently to seal ends andfrom long side, like a jelly roll, and press gently to seal ends andfrom long side, like a jelly roll, and press gently to seal ends andfrom long side, like a jelly roll, and press gently to seal ends andedges.edges.edges.edges.

To cut the roll neatly (so the sprial pattern of beans shows clearlyTo cut the roll neatly (so the sprial pattern of beans shows clearlyTo cut the roll neatly (so the sprial pattern of beans shows clearlyTo cut the roll neatly (so the sprial pattern of beans shows clearlyin each tamale), use a thin-bladed meat-slicing knife or a length ofin each tamale), use a thin-bladed meat-slicing knife or a length ofin each tamale), use a thin-bladed meat-slicing knife or a length ofin each tamale), use a thin-bladed meat-slicing knife or a length ofsweing thread to slice the roll into slices about 1 1/2 inches thick.sweing thread to slice the roll into slices about 1 1/2 inches thick.sweing thread to slice the roll into slices about 1 1/2 inches thick.sweing thread to slice the roll into slices about 1 1/2 inches thick.Carefully place each tamale near the wide end of a prepared cornCarefully place each tamale near the wide end of a prepared cornCarefully place each tamale near the wide end of a prepared cornCarefully place each tamale near the wide end of a prepared cornhusk--on the smoother inner side. Wrap both sides of husk over tamalehusk--on the smoother inner side. Wrap both sides of husk over tamalehusk--on the smoother inner side. Wrap both sides of husk over tamalehusk--on the smoother inner side. Wrap both sides of husk over tamaleto enclose it and fold under the narrow pinted end. Tamale willto enclose it and fold under the narrow pinted end. Tamale willto enclose it and fold under the narrow pinted end. Tamale willto enclose it and fold under the narrow pinted end. Tamale willremain open on wide end. Prepare and slice another tamale roll, usingremain open on wide end. Prepare and slice another tamale roll, usingremain open on wide end. Prepare and slice another tamale roll, usingremain open on wide end. Prepare and slice another tamale roll, usingremaing ingredients.remaing ingredients.remaing ingredients.remaing ingredients.

Carefully arrange tamales, seam side down, in a steamer or on theCarefully arrange tamales, seam side down, in a steamer or on theCarefully arrange tamales, seam side down, in a steamer or on theCarefully arrange tamales, seam side down, in a steamer or on therack of a roasting pan. It is all right to layer them. Add enoughrack of a roasting pan. It is all right to layer them. Add enoughrack of a roasting pan. It is all right to layer them. Add enoughrack of a roasting pan. It is all right to layer them. Add enough


boiling water to pan to steam the tamales without touching them.boiling water to pan to steam the tamales without touching them.boiling water to pan to steam the tamales without touching them.boiling water to pan to steam the tamales without touching them.Cover tightly and steam for 20 to 30 minutes, until tamales are firmCover tightly and steam for 20 to 30 minutes, until tamales are firmCover tightly and steam for 20 to 30 minutes, until tamales are firmCover tightly and steam for 20 to 30 minutes, until tamales are firmto the touch. Serve with Eetch,to the touch. Serve with Eetch,to the touch. Serve with Eetch,to the touch. Serve with Eetch,

Makes about 30 tamales.Makes about 30 tamales.Makes about 30 tamales.Makes about 30 tamales.From: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]


(NCL) PEANUTTY VENISON (OR BISON) AND BEAN STEW(NCL) PEANUTTY VENISON (OR BISON) AND BEAN STEW(NCL) PEANUTTY VENISON (OR BISON) AND BEAN STEW(NCL) PEANUTTY VENISON (OR BISON) AND BEAN STEW

1 1/21 1/21 1/21 1/2 cupcupcupcup dried beansdried beansdried beansdried beans4 1/24 1/24 1/24 1/2 cupcupcupcup venison or bison brothvenison or bison brothvenison or bison brothvenison or bison broth1/21/21/21/2 lblblblb venison or bison stew meat,venison or bison stew meat,venison or bison stew meat,venison or bison stew meat,1111 cut into 1-inch cubescut into 1-inch cubescut into 1-inch cubescut into 1-inch cubes1111 cupcupcupcup wild carrots or carrotswild carrots or carrotswild carrots or carrotswild carrots or carrots2222 stalks celery, sliced (1stalks celery, sliced (1stalks celery, sliced (1stalks celery, sliced (11111 cup)cup)cup)cup)1/21/21/21/2 cupcupcupcup chopped ramps or onion andchopped ramps or onion andchopped ramps or onion andchopped ramps or onion and1111 garlicgarlicgarlicgarlic1111 teaspoonteaspoonteaspoonteaspoon dried basil, crusheddried basil, crusheddried basil, crusheddried basil, crushed1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground corianderground corianderground corianderground coriander1/41/41/41/4 cupcupcupcup peanut butterpeanut butterpeanut butterpeanut butter

Soak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlytender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps oronions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashbeans slightly with a spoon.beans slightly with a spoon.beans slightly with a spoon.beans slightly with a spoon.

Place peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thecooking liquid; stir into stew mixture. Heat through. Makes 4cooking liquid; stir into stew mixture. Heat through. Makes 4cooking liquid; stir into stew mixture. Heat through. Makes 4cooking liquid; stir into stew mixture. Heat through. Makes 4main-dish servings. From: "Mignonne" <[email protected]:main-dish servings. From: "Mignonne" <[email protected]:main-dish servings. From: "Mignonne" <[email protected]:main-dish servings. From: "Mignonne" <[email protected]:06/18/200306/18/200306/18/200306/18/2003



(NCL) SOUTHWESTERN STYLE CHALUPAS(NCL) SOUTHWESTERN STYLE CHALUPAS(NCL) SOUTHWESTERN STYLE CHALUPAS(NCL) SOUTHWESTERN STYLE CHALUPAS

4444 lblblblb pork roastpork roastpork roastpork roast1111 lblblblb dried pinto beansdried pinto beansdried pinto beansdried pinto beans4444 ozozozoz can chopped green chilecan chopped green chilecan chopped green chilecan chopped green chile1111 pepperspepperspepperspeppers2222 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder2222 teaspoonteaspoonteaspoonteaspoon cumin seedcumin seedcumin seedcumin seed1111 teaspoonteaspoonteaspoonteaspoon dried oreganodried oreganodried oreganodried oregano1111 salt and pepper to tastsalt and pepper to tastsalt and pepper to tastsalt and pepper to tast1111 quartquartquartquart waterwaterwaterwater16161616 ozozozoz package corn chipspackage corn chipspackage corn chipspackage corn chips

In a slow cooker, combine pork roast, pinto beans, chile peppers,In a slow cooker, combine pork roast, pinto beans, chile peppers,In a slow cooker, combine pork roast, pinto beans, chile peppers,In a slow cooker, combine pork roast, pinto beans, chile peppers,chili powder, cumin seed, oregano, salt, pepper, and water. Cover,chili powder, cumin seed, oregano, salt, pepper, and water. Cover,chili powder, cumin seed, oregano, salt, pepper, and water. Cover,chili powder, cumin seed, oregano, salt, pepper, and water. Cover,and simmer on Low for 4 hours. Shred meat, removing any bones andand simmer on Low for 4 hours. Shred meat, removing any bones andand simmer on Low for 4 hours. Shred meat, removing any bones andand simmer on Low for 4 hours. Shred meat, removing any bones andfat. Cover, and continue cooking for 2 to 4 more hours. Add morefat. Cover, and continue cooking for 2 to 4 more hours. Add morefat. Cover, and continue cooking for 2 to 4 more hours. Add morefat. Cover, and continue cooking for 2 to 4 more hours. Add morewater if necessary. Place corn chips on serving plates. Spoon porkwater if necessary. Place corn chips on serving plates. Spoon porkwater if necessary. Place corn chips on serving plates. Spoon porkwater if necessary. Place corn chips on serving plates. Spoon porkmixture over chips and serve with desired toppings.mixture over chips and serve with desired toppings.mixture over chips and serve with desired toppings.mixture over chips and serve with desired toppings.From: Judy Spottedbird <kiowaswhitedoveFrom: Judy Spottedbird <kiowaswhitedoveFrom: Judy Spottedbird <kiowaswhitedoveFrom: Judy Spottedbird <kiowaswhitedove



(NCL) THREE SISTERS SAUT‚ WITH SAGE PESTO(NCL) THREE SISTERS SAUT‚ WITH SAGE PESTO(NCL) THREE SISTERS SAUT‚ WITH SAGE PESTO(NCL) THREE SISTERS SAUT‚ WITH SAGE PESTO

1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1/21/21/21/2 cupcupcupcup cooked corn kernelscooked corn kernelscooked corn kernelscooked corn kernels1/21/21/21/2 cupcupcupcup cooked golden tiger eyecooked golden tiger eyecooked golden tiger eyecooked golden tiger eye1111 beans*beans*beans*beans*1/21/21/21/2 cupcupcupcup cooked spotted appaloosacooked spotted appaloosacooked spotted appaloosacooked spotted appaloosa1111 beans*beans*beans*beans*1111 mediummediummediummedium yellow squash, juliennedyellow squash, juliennedyellow squash, juliennedyellow squash, julienned1111 mediummediummediummedium zucchini, juliennedzucchini, juliennedzucchini, juliennedzucchini, julienned2222 mediummediummediummedium tomatoes, choppedtomatoes, choppedtomatoes, choppedtomatoes, chopped1111 fresh sage leaves, sprig offresh sage leaves, sprig offresh sage leaves, sprig offresh sage leaves, sprig of1111 rosemary, and/or cookedrosemary, and/or cookedrosemary, and/or cookedrosemary, and/or cooked1111 beans for garnishbeans for garnishbeans for garnishbeans for garnish1111 sage pestosage pestosage pestosage pesto1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 tablespoontablespoontablespoontablespoon minced garlicminced garlicminced garlicminced garlic1/21/21/21/2 cupcupcupcup fresh sage leavesfresh sage leavesfresh sage leavesfresh sage leaves1111 tablespoontablespoontablespoontablespoon mild goat cheese (optional)mild goat cheese (optional)mild goat cheese (optional)mild goat cheese (optional)1111 tablespoontablespoontablespoontablespoon fresh lemon juicefresh lemon juicefresh lemon juicefresh lemon juice2222 tablespoontablespoontablespoontablespoon pine nutspine nutspine nutspine nuts

1. In a large nonstick skillet, heat oil. 2. Combine corn, beans,1. In a large nonstick skillet, heat oil. 2. Combine corn, beans,1. In a large nonstick skillet, heat oil. 2. Combine corn, beans,1. In a large nonstick skillet, heat oil. 2. Combine corn, beans,yellow squash, zucchini, and tomatoes with one tablespoon sage pesto.yellow squash, zucchini, and tomatoes with one tablespoon sage pesto.yellow squash, zucchini, and tomatoes with one tablespoon sage pesto.yellow squash, zucchini, and tomatoes with one tablespoon sage pesto.Toss and saute' quickly over medium heat, for about 4 minutes. 3. PutToss and saute' quickly over medium heat, for about 4 minutes. 3. PutToss and saute' quickly over medium heat, for about 4 minutes. 3. PutToss and saute' quickly over medium heat, for about 4 minutes. 3. Putthe saute'ed vegetables and beans in a large bowl. Add garnish. Passthe saute'ed vegetables and beans in a large bowl. Add garnish. Passthe saute'ed vegetables and beans in a large bowl. Add garnish. Passthe saute'ed vegetables and beans in a large bowl. Add garnish. Passextra pesto at the table.extra pesto at the table.extra pesto at the table.extra pesto at the table.

Sage Pesto 1. Place ingredients in a blender and process untilSage Pesto 1. Place ingredients in a blender and process untilSage Pesto 1. Place ingredients in a blender and process untilSage Pesto 1. Place ingredients in a blender and process untilsmooth. 2. Refrigerate. Keeps one week.smooth. 2. Refrigerate. Keeps one week.smooth. 2. Refrigerate. Keeps one week.smooth. 2. Refrigerate. Keeps one week.

Tips You may substitute black beans and pinto beans in this recipe.Tips You may substitute black beans and pinto beans in this recipe.Tips You may substitute black beans and pinto beans in this recipe.Tips You may substitute black beans and pinto beans in this recipe.

c2003 Corn Dance Cafec2003 Corn Dance Cafec2003 Corn Dance Cafec2003 Corn Dance CafeFrom: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:04:39From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:04:39From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:04:39From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:04:39~0400~0400~0400~0400



(NCL) THREE SISTERS STEW WITH DUMPLINGS(NCL) THREE SISTERS STEW WITH DUMPLINGS(NCL) THREE SISTERS STEW WITH DUMPLINGS(NCL) THREE SISTERS STEW WITH DUMPLINGS

1/21/21/21/2 cupcupcupcup anasazi or pinto beansanasazi or pinto beansanasazi or pinto beansanasazi or pinto beans1/21/21/21/2 cupcupcupcup dried christmas or plaindried christmas or plaindried christmas or plaindried christmas or plain1111 white lima beanswhite lima beanswhite lima beanswhite lima beans1/21/21/21/2 cupcupcupcup dried white beansdried white beansdried white beansdried white beans1/21/21/21/2 cupcupcupcup dried black beans, (or 2dried black beans, (or 2dried black beans, (or 2dried black beans, (or 21111 cupcupcupcup any beans you wish)any beans you wish)any beans you wish)any beans you wish)1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1 1/21 1/21 1/21 1/2 cupcupcupcup yellow onion -- choppedyellow onion -- choppedyellow onion -- choppedyellow onion -- chopped1 1/21 1/21 1/21 1/2 cupcupcupcup green bell pepper --green bell pepper --green bell pepper --green bell pepper --1111 choppedchoppedchoppedchopped2222 tablespoontablespoontablespoontablespoon garlic -- choppedgarlic -- choppedgarlic -- choppedgarlic -- chopped1111 fresh jalapeno pepper --fresh jalapeno pepper --fresh jalapeno pepper --fresh jalapeno pepper --1111 seeded and choppedseeded and choppedseeded and choppedseeded and chopped2222 teaspoonteaspoonteaspoonteaspoon cumin seed -- dry roasted &cumin seed -- dry roasted &cumin seed -- dry roasted &cumin seed -- dry roasted &1111 groundgroundgroundground1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper1111 teaspoonteaspoonteaspoonteaspoon chile powderchile powderchile powderchile powder2 1/22 1/22 1/22 1/2 cupcupcupcup (no. 2 can or 28 oz(no. 2 can or 28 oz(no. 2 can or 28 oz(no. 2 can or 28 oz1111 )tomatoes with juice)tomatoes with juice)tomatoes with juice)tomatoes with juice3333 quartquartquartquart waterwaterwaterwater3333 ears fresh corn (about 3ears fresh corn (about 3ears fresh corn (about 3ears fresh corn (about 31111 cupcupcupcup corn kernel, (may use cannedcorn kernel, (may use cannedcorn kernel, (may use cannedcorn kernel, (may use canned1111 or frozen)or frozen)or frozen)or frozen)1111 thawed and drainedthawed and drainedthawed and drainedthawed and drained1/21/21/21/2 cupcupcupcup beerbeerbeerbeer2222 cupcupcupcup zucchini, yellow or otherzucchini, yellow or otherzucchini, yellow or otherzucchini, yellow or other1111 summer squash -- dicedsummer squash -- dicedsummer squash -- dicedsummer squash -- diced1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 dumplingsdumplingsdumplingsdumplings1/21/21/21/2 cupcupcupcup yellow corn mealyellow corn mealyellow corn mealyellow corn meal1/21/21/21/2 cupcupcupcup all-purpose flourall-purpose flourall-purpose flourall-purpose flour2222 teaspoonteaspoonteaspoonteaspoon baking powderbaking powderbaking powderbaking powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 whole eggwhole eggwhole eggwhole egg1/31/31/31/3 cupcupcupcup milkmilkmilkmilk1111 tablespoontablespoontablespoontablespoon unsalted butter, meltedunsalted butter, meltedunsalted butter, meltedunsalted butter, melted1/21/21/21/2 cupcupcupcup fresh, thawed frozen orfresh, thawed frozen orfresh, thawed frozen orfresh, thawed frozen or1111 drained canned corn kernelsdrained canned corn kernelsdrained canned corn kernelsdrained canned corn kernels

For Stew: 1. Place the beans in a large saucepan or Dutch oven. CoverFor Stew: 1. Place the beans in a large saucepan or Dutch oven. CoverFor Stew: 1. Place the beans in a large saucepan or Dutch oven. CoverFor Stew: 1. Place the beans in a large saucepan or Dutch oven. Coverwith water by 2 inches and soak two hours or overnight. Drain and setwith water by 2 inches and soak two hours or overnight. Drain and setwith water by 2 inches and soak two hours or overnight. Drain and setwith water by 2 inches and soak two hours or overnight. Drain and setaside. 2. Heat olive oil in a large saucepan or Dutch oven overaside. 2. Heat olive oil in a large saucepan or Dutch oven overaside. 2. Heat olive oil in a large saucepan or Dutch oven overaside. 2. Heat olive oil in a large saucepan or Dutch oven overmedium-high hear; saute the onions, bell pepper, garlic and jalapenomedium-high hear; saute the onions, bell pepper, garlic and jalapenomedium-high hear; saute the onions, bell pepper, garlic and jalapenomedium-high hear; saute the onions, bell pepper, garlic and jalapenountil soft, about 5 minutes. 3. In a small, dry skillet, toast theuntil soft, about 5 minutes. 3. In a small, dry skillet, toast theuntil soft, about 5 minutes. 3. In a small, dry skillet, toast theuntil soft, about 5 minutes. 3. In a small, dry skillet, toast thecumin seed until aromatic and lightly browned: grind in a spice millcumin seed until aromatic and lightly browned: grind in a spice millcumin seed until aromatic and lightly browned: grind in a spice millcumin seed until aromatic and lightly browned: grind in a spice millor mini food processor or coffee grinder. 4. Add to the onionor mini food processor or coffee grinder. 4. Add to the onionor mini food processor or coffee grinder. 4. Add to the onionor mini food processor or coffee grinder. 4. Add to the onionmixture. 5. In same small skillet, lightly toast the cayenne andmixture. 5. In same small skillet, lightly toast the cayenne andmixture. 5. In same small skillet, lightly toast the cayenne andmixture. 5. In same small skillet, lightly toast the cayenne andchile powder being careful not to burn 6. Add to the onion mixture.chile powder being careful not to burn 6. Add to the onion mixture.chile powder being careful not to burn 6. Add to the onion mixture.chile powder being careful not to burn 6. Add to the onion mixture.7. Add the tomatoes to the onion mixture and simmer for 15 minutes.7. Add the tomatoes to the onion mixture and simmer for 15 minutes.7. Add the tomatoes to the onion mixture and simmer for 15 minutes.7. Add the tomatoes to the onion mixture and simmer for 15 minutes.8. Add the water and drained beans to the pan and bring to a boil.8. Add the water and drained beans to the pan and bring to a boil.8. Add the water and drained beans to the pan and bring to a boil.8. Add the water and drained beans to the pan and bring to a boil.Reduce heat and simmer until beans are tender, about 1 1/2 to 2Reduce heat and simmer until beans are tender, about 1 1/2 to 2Reduce heat and simmer until beans are tender, about 1 1/2 to 2Reduce heat and simmer until beans are tender, about 1 1/2 to 2hours. 9. Cut the corn kernels off the cob. 10. Add the beer, cornhours. 9. Cut the corn kernels off the cob. 10. Add the beer, cornhours. 9. Cut the corn kernels off the cob. 10. Add the beer, cornhours. 9. Cut the corn kernels off the cob. 10. Add the beer, corn


kernel and squash and cook until the squash is tender, about 10kernel and squash and cook until the squash is tender, about 10kernel and squash and cook until the squash is tender, about 10kernel and squash and cook until the squash is tender, about 10minutes. Add salt and pepper to taste.minutes. Add salt and pepper to taste.minutes. Add salt and pepper to taste.minutes. Add salt and pepper to taste.

For Dumplings: 1. In a mixing bowl, stir together the cornmeal, flour,For Dumplings: 1. In a mixing bowl, stir together the cornmeal, flour,For Dumplings: 1. In a mixing bowl, stir together the cornmeal, flour,For Dumplings: 1. In a mixing bowl, stir together the cornmeal, flour,baking powder, and salt. 2. In another bowl, whisk together the egg,baking powder, and salt. 2. In another bowl, whisk together the egg,baking powder, and salt. 2. In another bowl, whisk together the egg,baking powder, and salt. 2. In another bowl, whisk together the egg,milk and melted butter. 3. Add the liquid mixture to the dry and mixmilk and melted butter. 3. Add the liquid mixture to the dry and mixmilk and melted butter. 3. Add the liquid mixture to the dry and mixmilk and melted butter. 3. Add the liquid mixture to the dry and mixuntil just incorporated. 4. Fold in the corn kernels. 5. Drop theuntil just incorporated. 4. Fold in the corn kernels. 5. Drop theuntil just incorporated. 4. Fold in the corn kernels. 5. Drop theuntil just incorporated. 4. Fold in the corn kernels. 5. Drop thebatter by heaping tablespoons full into the barely simmering stew,batter by heaping tablespoons full into the barely simmering stew,batter by heaping tablespoons full into the barely simmering stew,batter by heaping tablespoons full into the barely simmering stew,covering the top of the stew (about 16 dumplings) 6. Cover and cookcovering the top of the stew (about 16 dumplings) 6. Cover and cookcovering the top of the stew (about 16 dumplings) 6. Cover and cookcovering the top of the stew (about 16 dumplings) 6. Cover and cookabout 15-20 minutes, until a wooden toothpick or skewer inserted intoabout 15-20 minutes, until a wooden toothpick or skewer inserted intoabout 15-20 minutes, until a wooden toothpick or skewer inserted intoabout 15-20 minutes, until a wooden toothpick or skewer inserted intothe centers of the dumplings comes out clean. 7. Spoon the stew intothe centers of the dumplings comes out clean. 7. Spoon the stew intothe centers of the dumplings comes out clean. 7. Spoon the stew intothe centers of the dumplings comes out clean. 7. Spoon the stew intobowls and top each with several dumplings. Serve immediately.bowls and top each with several dumplings. Serve immediately.bowls and top each with several dumplings. Serve immediately.bowls and top each with several dumplings. Serve immediately.

c2003 Corn Dance Cafec2003 Corn Dance Cafec2003 Corn Dance Cafec2003 Corn Dance CafeFrom: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:03:32From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:03:32From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:03:32From: "Mignonne" <[email protected]: Sat, 26 Jul 2003 14:03:32~0400~0400~0400~0400


(NCL) TOMATILLO CHILI(NCL) TOMATILLO CHILI(NCL) TOMATILLO CHILI(NCL) TOMATILLO CHILI

1111 whole chickenwhole chickenwhole chickenwhole chicken3333 cloves crushed garliccloves crushed garliccloves crushed garliccloves crushed garlic1111 largelargelargelarge yellow onion-choppedyellow onion-choppedyellow onion-choppedyellow onion-chopped1111 tablespoontablespoontablespoontablespoon chopped fresh rosemarychopped fresh rosemarychopped fresh rosemarychopped fresh rosemary2222 or 3 poblano peppers-roastedor 3 poblano peppers-roastedor 3 poblano peppers-roastedor 3 poblano peppers-roasted1111 pealed, and seededpealed, and seededpealed, and seededpealed, and seeded4444 cupcupcupcup cooked white navy beanscooked white navy beanscooked white navy beanscooked white navy beans2222 lblblblb tomatillos (husk tomatoes)tomatillos (husk tomatoes)tomatillos (husk tomatoes)tomatillos (husk tomatoes)1111 dehusked and diceddehusked and diceddehusked and diceddehusked and diced1111 or 2 chayote squash pittedor 2 chayote squash pittedor 2 chayote squash pittedor 2 chayote squash pitted1111 and dicedand dicedand dicedand diced5555 napales (cactus leaves)napales (cactus leaves)napales (cactus leaves)napales (cactus leaves)1111 diced or julienneddiced or julienneddiced or julienneddiced or julienned1111 cupcupcupcup chopped cilantrochopped cilantrochopped cilantrochopped cilantro

Place the chicken in a large stock pot with onion, garlic, salt andPlace the chicken in a large stock pot with onion, garlic, salt andPlace the chicken in a large stock pot with onion, garlic, salt andPlace the chicken in a large stock pot with onion, garlic, salt andpepper to taste. Cover with water and bring to a boil, reduce heat,pepper to taste. Cover with water and bring to a boil, reduce heat,pepper to taste. Cover with water and bring to a boil, reduce heat,pepper to taste. Cover with water and bring to a boil, reduce heat,allow to simmer for 1 hour, adding more water if necessary. Removeallow to simmer for 1 hour, adding more water if necessary. Removeallow to simmer for 1 hour, adding more water if necessary. Removeallow to simmer for 1 hour, adding more water if necessary. Removechicken from stock and place on cutting board to cool. Strain stock,chicken from stock and place on cutting board to cool. Strain stock,chicken from stock and place on cutting board to cool. Strain stock,chicken from stock and place on cutting board to cool. Strain stock,replace vegetables in pan and reserve stock to one side. Debonereplace vegetables in pan and reserve stock to one side. Debonereplace vegetables in pan and reserve stock to one side. Debonereplace vegetables in pan and reserve stock to one side. Debonechicken, add meat to pot. Add poblanos, beans, tomatillos, squash,chicken, add meat to pot. Add poblanos, beans, tomatillos, squash,chicken, add meat to pot. Add poblanos, beans, tomatillos, squash,chicken, add meat to pot. Add poblanos, beans, tomatillos, squash,and napales. Add enough of the reserved stock to cover, bring to aand napales. Add enough of the reserved stock to cover, bring to aand napales. Add enough of the reserved stock to cover, bring to aand napales. Add enough of the reserved stock to cover, bring to aboil, reduce heat and simmer at least 1 hour, stirring occasionallyboil, reduce heat and simmer at least 1 hour, stirring occasionallyboil, reduce heat and simmer at least 1 hour, stirring occasionallyboil, reduce heat and simmer at least 1 hour, stirring occasionallyand adding more stock if needed. 15 minutes before serving, stir inand adding more stock if needed. 15 minutes before serving, stir inand adding more stock if needed. 15 minutes before serving, stir inand adding more stock if needed. 15 minutes before serving, stir inthe cilantro.the cilantro.the cilantro.the cilantro.

Substitutions: for the tomatillos you can substitute an equal amountSubstitutions: for the tomatillos you can substitute an equal amountSubstitutions: for the tomatillos you can substitute an equal amountSubstitutions: for the tomatillos you can substitute an equal amountof green tomatoes. For the napales you can use two cups of freshof green tomatoes. For the napales you can use two cups of freshof green tomatoes. For the napales you can use two cups of freshof green tomatoes. For the napales you can use two cups of freshgreen beans, the flavor and texture is almost identical. For thegreen beans, the flavor and texture is almost identical. For thegreen beans, the flavor and texture is almost identical. For thegreen beans, the flavor and texture is almost identical. For thechayote squash, 4 or 5 green apples and the juice of 1 lime.chayote squash, 4 or 5 green apples and the juice of 1 lime.chayote squash, 4 or 5 green apples and the juice of 1 lime.chayote squash, 4 or 5 green apples and the juice of 1 lime.From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:From: "Mignonne " <mignonne-Al@e...> Date:



(NCL) TRADITIONAL CORN SOUP(NCL) TRADITIONAL CORN SOUP(NCL) TRADITIONAL CORN SOUP(NCL) TRADITIONAL CORN SOUP

1 1/21 1/21 1/21 1/2 quartquartquartquart lyed indian white cornlyed indian white cornlyed indian white cornlyed indian white corn1111 waterwaterwaterwater1 1/21 1/21 1/21 1/2 lblblblb pork shoulder butt steakspork shoulder butt steakspork shoulder butt steakspork shoulder butt steaks3/43/43/43/4 lblblblb salt porksalt porksalt porksalt pork1111 waterwaterwaterwater48484848 ozozozoz canned dark red kidneycanned dark red kidneycanned dark red kidneycanned dark red kidney1111 beansbeansbeansbeans1111 waterwaterwaterwater

Wash and put 1 1/2 quarts of "lyed" Indian White Corn in an 8 quartWash and put 1 1/2 quarts of "lyed" Indian White Corn in an 8 quartWash and put 1 1/2 quarts of "lyed" Indian White Corn in an 8 quartWash and put 1 1/2 quarts of "lyed" Indian White Corn in an 8 quartpot. Fill with water 3/4 full and cover. Bring to a boil and keep atpot. Fill with water 3/4 full and cover. Bring to a boil and keep atpot. Fill with water 3/4 full and cover. Bring to a boil and keep atpot. Fill with water 3/4 full and cover. Bring to a boil and keep ata rolling boil for 1 1/2 hours, corn should open full. You may wanta rolling boil for 1 1/2 hours, corn should open full. You may wanta rolling boil for 1 1/2 hours, corn should open full. You may wanta rolling boil for 1 1/2 hours, corn should open full. You may wantto cook corn a while longer . If the corn is not fully open, stirto cook corn a while longer . If the corn is not fully open, stirto cook corn a while longer . If the corn is not fully open, stirto cook corn a while longer . If the corn is not fully open, stiroccasionally. Do not let it stick to the bottom of the pan. While theoccasionally. Do not let it stick to the bottom of the pan. While theoccasionally. Do not let it stick to the bottom of the pan. While theoccasionally. Do not let it stick to the bottom of the pan. While thecorn is cooking, cut up 1 1/2 lbs of pork shoulder butt steaks intocorn is cooking, cut up 1 1/2 lbs of pork shoulder butt steaks intocorn is cooking, cut up 1 1/2 lbs of pork shoulder butt steaks intocorn is cooking, cut up 1 1/2 lbs of pork shoulder butt steaks into3/4" square pieces. Do the same with 3/4 lbs of salt pork. Place meat3/4" square pieces. Do the same with 3/4 lbs of salt pork. Place meat3/4" square pieces. Do the same with 3/4 lbs of salt pork. Place meat3/4" square pieces. Do the same with 3/4 lbs of salt pork. Place meatin a separate pan and boil for 1 hour. Water should cover pork 4" orin a separate pan and boil for 1 hour. Water should cover pork 4" orin a separate pan and boil for 1 hour. Water should cover pork 4" orin a separate pan and boil for 1 hour. Water should cover pork 4" orso. Add if necessary...you will need this for stock. After the cornso. Add if necessary...you will need this for stock. After the cornso. Add if necessary...you will need this for stock. After the cornso. Add if necessary...you will need this for stock. After the cornopens to your satisfaction or two hours maximum, remove from stoveopens to your satisfaction or two hours maximum, remove from stoveopens to your satisfaction or two hours maximum, remove from stoveopens to your satisfaction or two hours maximum, remove from stoveand pour through strainer. Do not rinse corn. Rinse out pot and putand pour through strainer. Do not rinse corn. Rinse out pot and putand pour through strainer. Do not rinse corn. Rinse out pot and putand pour through strainer. Do not rinse corn. Rinse out pot and putcorn back into pot. Add the cooked pork along with the stock. Opencorn back into pot. Add the cooked pork along with the stock. Opencorn back into pot. Add the cooked pork along with the stock. Opencorn back into pot. Add the cooked pork along with the stock. Openthree 1 lb cans of dark red kidney beans and add. Rinse cans, addthree 1 lb cans of dark red kidney beans and add. Rinse cans, addthree 1 lb cans of dark red kidney beans and add. Rinse cans, addthree 1 lb cans of dark red kidney beans and add. Rinse cans, addwater to cover mixture 3 inches or so. Boil mixture for another 1 1/2water to cover mixture 3 inches or so. Boil mixture for another 1 1/2water to cover mixture 3 inches or so. Boil mixture for another 1 1/2water to cover mixture 3 inches or so. Boil mixture for another 1 1/2to 2 hours, adding water in necessary. Stir occasionally, do not letto 2 hours, adding water in necessary. Stir occasionally, do not letto 2 hours, adding water in necessary. Stir occasionally, do not letto 2 hours, adding water in necessary. Stir occasionally, do not letit stick to the bottom of the pot. Serve in individual bowls, seasonit stick to the bottom of the pot. Serve in individual bowls, seasonit stick to the bottom of the pot. Serve in individual bowls, seasonit stick to the bottom of the pot. Serve in individual bowls, seasonwith salt and pepper after serving. Best if eaten with homemade,with salt and pepper after serving. Best if eaten with homemade,with salt and pepper after serving. Best if eaten with homemade,with salt and pepper after serving. Best if eaten with homemade,warm yeast bread and freshly churned butter.warm yeast bread and freshly churned butter.warm yeast bread and freshly churned butter.warm yeast bread and freshly churned butter.From: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:From: Mignonne <mignonne-Al@e...> Date:



(NCL) VEGETABLE CHILI(NCL) VEGETABLE CHILI(NCL) VEGETABLE CHILI(NCL) VEGETABLE CHILI

1111 cancancancan (28 oz.) tomatoes,(28 oz.) tomatoes,(28 oz.) tomatoes,(28 oz.) tomatoes,1111 undrainedundrainedundrainedundrained1111 jar (16 oz.) salsajar (16 oz.) salsajar (16 oz.) salsajar (16 oz.) salsa1111 cancancancan (15 oz.) black beans, rinsed(15 oz.) black beans, rinsed(15 oz.) black beans, rinsed(15 oz.) black beans, rinsed1111 draineddraineddraineddrained1111 pkgpkgpkgpkg (10 oz.) frozen corn(10 oz.) frozen corn(10 oz.) frozen corn(10 oz.) frozen corn1111 cupcupcupcup sliced zucchini halvessliced zucchini halvessliced zucchini halvessliced zucchini halves1111 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder1111 pkgpkgpkgpkg (8 oz.) shredded cheddar(8 oz.) shredded cheddar(8 oz.) shredded cheddar(8 oz.) shredded cheddar1111 cheesecheesecheesecheese

BRING tomatoes, salsa, beans, corn, zucchini and chili powder to boilBRING tomatoes, salsa, beans, corn, zucchini and chili powder to boilBRING tomatoes, salsa, beans, corn, zucchini and chili powder to boilBRING tomatoes, salsa, beans, corn, zucchini and chili powder to boilin saucepan on medium-high heat. REDUCE heat to low; simmer 10in saucepan on medium-high heat. REDUCE heat to low; simmer 10in saucepan on medium-high heat. REDUCE heat to low; simmer 10in saucepan on medium-high heat. REDUCE heat to low; simmer 10minutes. SPRINKLE 2 T. cheese in bottom of each serving bowl. Topminutes. SPRINKLE 2 T. cheese in bottom of each serving bowl. Topminutes. SPRINKLE 2 T. cheese in bottom of each serving bowl. Topminutes. SPRINKLE 2 T. cheese in bottom of each serving bowl. Topwith chili and additional 2 T. cheese. Garnish with hot red pepperwith chili and additional 2 T. cheese. Garnish with hot red pepperwith chili and additional 2 T. cheese. Garnish with hot red pepperwith chili and additional 2 T. cheese. Garnish with hot red pepperslices.slices.slices.slices.




(NCL) VENISON CHILI WITH SNOWCAP BEANS(NCL) VENISON CHILI WITH SNOWCAP BEANS(NCL) VENISON CHILI WITH SNOWCAP BEANS(NCL) VENISON CHILI WITH SNOWCAP BEANS

1111 for the beans:for the beans:for the beans:for the beans:16161616 ozozozoz dried snowcap beansdried snowcap beansdried snowcap beansdried snowcap beans5555 garlic clovesgarlic clovesgarlic clovesgarlic cloves1111 tablespoontablespoontablespoontablespoon whole coriander seedswhole coriander seedswhole coriander seedswhole coriander seeds1111 bay leafbay leafbay leafbay leaf1111 tablespoontablespoontablespoontablespoon saltsaltsaltsalt1111 for the chili:for the chili:for the chili:for the chili:8888 dried ancho chilesdried ancho chilesdried ancho chilesdried ancho chiles1111 largelargelargelarge green bell pepper, seededgreen bell pepper, seededgreen bell pepper, seededgreen bell pepper, seeded1111 and choppedand choppedand choppedand chopped1111 cupcupcupcup chopped onionschopped onionschopped onionschopped onions3333 garlic cloves, mincedgarlic cloves, mincedgarlic cloves, mincedgarlic cloves, minced4444 tablespoontablespoontablespoontablespoon vegetable oilvegetable oilvegetable oilvegetable oil3 1/23 1/23 1/23 1/2 lblblblb lean venison (or beef), cutlean venison (or beef), cutlean venison (or beef), cutlean venison (or beef), cut1111 intointointointo1/21/21/21/2 inch cubesinch cubesinch cubesinch cubes1 1/21 1/21 1/21 1/2 lblblblb sweet pork sausage, cutsweet pork sausage, cutsweet pork sausage, cutsweet pork sausage, cut1111 intointointointo1111 inch cubesinch cubesinch cubesinch cubes1111 tablespoontablespoontablespoontablespoon saltsaltsaltsalt1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon freshly ground black pepperfreshly ground black pepperfreshly ground black pepperfreshly ground black pepper1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon dried mexican oreganodried mexican oreganodried mexican oreganodried mexican oregano2222 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin2222 tablespoontablespoontablespoontablespoon sugarsugarsugarsugar28282828 ozozozoz canned whole tomatoescanned whole tomatoescanned whole tomatoescanned whole tomatoes2222 tablespoontablespoontablespoontablespoon masa harina dissolved inmasa harina dissolved inmasa harina dissolved inmasa harina dissolved in1/21/21/21/2 cupcupcupcup waterwaterwaterwater

Make the beans: Soak the beans overnight. In the morning, pick outMake the beans: Soak the beans overnight. In the morning, pick outMake the beans: Soak the beans overnight. In the morning, pick outMake the beans: Soak the beans overnight. In the morning, pick outany bad ones and any stones. Wash the beans and place them in a largeany bad ones and any stones. Wash the beans and place them in a largeany bad ones and any stones. Wash the beans and place them in a largeany bad ones and any stones. Wash the beans and place them in a largepot filled with water. Place the garlic, coriander seeds, and baypot filled with water. Place the garlic, coriander seeds, and baypot filled with water. Place the garlic, coriander seeds, and baypot filled with water. Place the garlic, coriander seeds, and bayleaf in a cheesecloth bag or tea ball and add to the beans in theleaf in a cheesecloth bag or tea ball and add to the beans in theleaf in a cheesecloth bag or tea ball and add to the beans in theleaf in a cheesecloth bag or tea ball and add to the beans in thewater. Bring the water to a boil, reduce the heat to a simmer, andwater. Bring the water to a boil, reduce the heat to a simmer, andwater. Bring the water to a boil, reduce the heat to a simmer, andwater. Bring the water to a boil, reduce the heat to a simmer, andcook the beans 1 hour, until tender. Discard the spices. Drain thecook the beans 1 hour, until tender. Discard the spices. Drain thecook the beans 1 hour, until tender. Discard the spices. Drain thecook the beans 1 hour, until tender. Discard the spices. Drain thebeans well and set aside while you make the chili. Add the salt.beans well and set aside while you make the chili. Add the salt.beans well and set aside while you make the chili. Add the salt.beans well and set aside while you make the chili. Add the salt.

Make the chili: Place the chiles in a large heatproof bowl and coverMake the chili: Place the chiles in a large heatproof bowl and coverMake the chili: Place the chiles in a large heatproof bowl and coverMake the chili: Place the chiles in a large heatproof bowl and coverwith boiling water. Let stand 30 minutes, until soft; then seed andwith boiling water. Let stand 30 minutes, until soft; then seed andwith boiling water. Let stand 30 minutes, until soft; then seed andwith boiling water. Let stand 30 minutes, until soft; then seed andstem them. In a food processor or blender, puree the chiles with 1stem them. In a food processor or blender, puree the chiles with 1stem them. In a food processor or blender, puree the chiles with 1stem them. In a food processor or blender, puree the chiles with 1cup water until smooth. Set aside.cup water until smooth. Set aside.cup water until smooth. Set aside.cup water until smooth. Set aside.

In a large skillet, brown the bell pepper, onions, and garlic in 2In a large skillet, brown the bell pepper, onions, and garlic in 2In a large skillet, brown the bell pepper, onions, and garlic in 2In a large skillet, brown the bell pepper, onions, and garlic in 2tablespoons of the oil until they are soft. Set aside.tablespoons of the oil until they are soft. Set aside.tablespoons of the oil until they are soft. Set aside.tablespoons of the oil until they are soft. Set aside.

In a large Dutch oven, brown the venison and sausage in the remainingIn a large Dutch oven, brown the venison and sausage in the remainingIn a large Dutch oven, brown the venison and sausage in the remainingIn a large Dutch oven, brown the venison and sausage in the remaining2 tablespoons of oil. Drain the excess fat. Add the bell pepper2 tablespoons of oil. Drain the excess fat. Add the bell pepper2 tablespoons of oil. Drain the excess fat. Add the bell pepper2 tablespoons of oil. Drain the excess fat. Add the bell peppermixture along with the salt, pepper, oregano, cumin, sugar, and 3mixture along with the salt, pepper, oregano, cumin, sugar, and 3mixture along with the salt, pepper, oregano, cumin, sugar, and 3mixture along with the salt, pepper, oregano, cumin, sugar, and 3cups water. Add the tomatoes, smashing each in the palm of your handcups water. Add the tomatoes, smashing each in the palm of your handcups water. Add the tomatoes, smashing each in the palm of your handcups water. Add the tomatoes, smashing each in the palm of your handbefore adding it to the pot. Add the chile puree, stir and bring to abefore adding it to the pot. Add the chile puree, stir and bring to abefore adding it to the pot. Add the chile puree, stir and bring to abefore adding it to the pot. Add the chile puree, stir and bring to aboil. Reduce the heat and cook, partially covered, at a low boil forboil. Reduce the heat and cook, partially covered, at a low boil forboil. Reduce the heat and cook, partially covered, at a low boil forboil. Reduce the heat and cook, partially covered, at a low boil for1 1/2 hours. Remove from the heat. Add the masa harina mixture,1 1/2 hours. Remove from the heat. Add the masa harina mixture,1 1/2 hours. Remove from the heat. Add the masa harina mixture,1 1/2 hours. Remove from the heat. Add the masa harina mixture,stirring to thicken the chili. Return the chili to the heat and cookstirring to thicken the chili. Return the chili to the heat and cookstirring to thicken the chili. Return the chili to the heat and cookstirring to thicken the chili. Return the chili to the heat and cook


7 more minutes.7 more minutes.7 more minutes.7 more minutes.

Serve in deep bowls atop a bed of snowcap beans.Serve in deep bowls atop a bed of snowcap beans.Serve in deep bowls atop a bed of snowcap beans.Serve in deep bowls atop a bed of snowcap beans.

Jane and Michael Stern. Chili Nation, January 1999, Broadway BooksJane and Michael Stern. Chili Nation, January 1999, Broadway BooksJane and Michael Stern. Chili Nation, January 1999, Broadway BooksJane and Michael Stern. Chili Nation, January 1999, Broadway Books

SNOWCAP BEANSSNOWCAP BEANSSNOWCAP BEANSSNOWCAP BEANS

Snowcap beans are a tan bean with a "snowcap" of white along theSnowcap beans are a tan bean with a "snowcap" of white along theSnowcap beans are a tan bean with a "snowcap" of white along theSnowcap beans are a tan bean with a "snowcap" of white along theside, and random spots of burgundy speckling overall. I think it isside, and random spots of burgundy speckling overall. I think it isside, and random spots of burgundy speckling overall. I think it isside, and random spots of burgundy speckling overall. I think it isone of the most beautiful of all beans in this book. Although I knowone of the most beautiful of all beans in this book. Although I knowone of the most beautiful of all beans in this book. Although I knowone of the most beautiful of all beans in this book. Although I knowit is an oddball, found in a crop of some other bean, I can't helpit is an oddball, found in a crop of some other bean, I can't helpit is an oddball, found in a crop of some other bean, I can't helpit is an oddball, found in a crop of some other bean, I can't helpbut wonder if it is throwback to a bean that existed during the timebut wonder if it is throwback to a bean that existed during the timebut wonder if it is throwback to a bean that existed during the timebut wonder if it is throwback to a bean that existed during the timeof the Incas, who used beans as a means of communication. Apparently,of the Incas, who used beans as a means of communication. Apparently,of the Incas, who used beans as a means of communication. Apparently,of the Incas, who used beans as a means of communication. Apparently,beans of different colors, sizes and shapes were each given abeans of different colors, sizes and shapes were each given abeans of different colors, sizes and shapes were each given abeans of different colors, sizes and shapes were each given ameaning. Runners would carry them and their important messages longmeaning. Runners would carry them and their important messages longmeaning. Runners would carry them and their important messages longmeaning. Runners would carry them and their important messages longdistances from one leader to another. handful of beans held a worlddistances from one leader to another. handful of beans held a worlddistances from one leader to another. handful of beans held a worlddistances from one leader to another. handful of beans held a worldof information, which was deciphered by a cryptographer, who wouldof information, which was deciphered by a cryptographer, who wouldof information, which was deciphered by a cryptographer, who wouldof information, which was deciphered by a cryptographer, who wouldthen announce the news of the day. Was there a bean then that lookedthen announce the news of the day. Was there a bean then that lookedthen announce the news of the day. Was there a bean then that lookedthen announce the news of the day. Was there a bean then that lookedlike the snowcap? What was its unique meaning?like the snowcap? What was its unique meaning?like the snowcap? What was its unique meaning?like the snowcap? What was its unique meaning?

from Calypso Bean Soup by Lesa Heebnerfrom Calypso Bean Soup by Lesa Heebnerfrom Calypso Bean Soup by Lesa Heebnerfrom Calypso Bean Soup by Lesa HeebnerFrom: MignonneFrom: MignonneFrom: MignonneFrom: Mignonne


3 SISTERS CASSEROLE3 SISTERS CASSEROLE3 SISTERS CASSEROLE3 SISTERS CASSEROLE

1111 cupcupcupcup dried pinto or kidney beansdried pinto or kidney beansdried pinto or kidney beansdried pinto or kidney beansa pinch of chili powdera pinch of chili powdera pinch of chili powdera pinch of chili powdera pinch of cayenne peppera pinch of cayenne peppera pinch of cayenne peppera pinch of cayenne pepper

1111 tsptsptsptsp cumincumincumincumin1111 cloveclovecloveclove of garlic, crushedof garlic, crushedof garlic, crushedof garlic, crushed1111 cupcupcupcup of diced onionof diced onionof diced onionof diced onion2-32-32-32-3 cupscupscupscups of diced squashof diced squashof diced squashof diced squash3333 cupscupscupscups of cornof cornof cornof corn1111 cupcupcupcup of diced red and green peppersof diced red and green peppersof diced red and green peppersof diced red and green peppers

a pinch of salta pinch of salta pinch of salta pinch of salt

Soak the beans overnight, then drain the water, rinse andSoak the beans overnight, then drain the water, rinse andSoak the beans overnight, then drain the water, rinse andSoak the beans overnight, then drain the water, rinse andadd 3 1/2 cups of fresh water and the pinches of cayenne andadd 3 1/2 cups of fresh water and the pinches of cayenne andadd 3 1/2 cups of fresh water and the pinches of cayenne andadd 3 1/2 cups of fresh water and the pinches of cayenne andchili powder. Bring to a boil and simmer for 1 hour. Meanwhile,chili powder. Bring to a boil and simmer for 1 hour. Meanwhile,chili powder. Bring to a boil and simmer for 1 hour. Meanwhile,chili powder. Bring to a boil and simmer for 1 hour. Meanwhile,sautee the garlic, onion, peppers, cumin and another pinch of cayennesautee the garlic, onion, peppers, cumin and another pinch of cayennesautee the garlic, onion, peppers, cumin and another pinch of cayennesautee the garlic, onion, peppers, cumin and another pinch of cayenneuntil the onions are soft. When the beans are soft, stir in theuntil the onions are soft. When the beans are soft, stir in theuntil the onions are soft. When the beans are soft, stir in theuntil the onions are soft. When the beans are soft, stir in thesauteed onions. Then add the squash on the top and cook untilsauteed onions. Then add the squash on the top and cook untilsauteed onions. Then add the squash on the top and cook untilsauteed onions. Then add the squash on the top and cook untiltender (about 15 minutes). Next, add the corn and cook for 10tender (about 15 minutes). Next, add the corn and cook for 10tender (about 15 minutes). Next, add the corn and cook for 10tender (about 15 minutes). Next, add the corn and cook for 10more minutes. Finally, add the salt and mix the cassrolemore minutes. Finally, add the salt and mix the cassrolemore minutes. Finally, add the salt and mix the cassrolemore minutes. Finally, add the salt and mix the cassroletogether. Garnish with lots of chopped parsley or scallions.together. Garnish with lots of chopped parsley or scallions.together. Garnish with lots of chopped parsley or scallions.together. Garnish with lots of chopped parsley or scallions.Serve hot with tortillas and a salad. Makes great leftovers too!Serve hot with tortillas and a salad. Makes great leftovers too!Serve hot with tortillas and a salad. Makes great leftovers too!Serve hot with tortillas and a salad. Makes great leftovers too!

Yield: serves 4-6) Yield: serves 4-6) Yield: serves 4-6) Yield: serves 4-6)


39TH PARALLEL PHEASANT - KOREA39TH PARALLEL PHEASANT - KOREA39TH PARALLEL PHEASANT - KOREA39TH PARALLEL PHEASANT - KOREA

2222 pheasants-disjointedpheasants-disjointedpheasants-disjointedpheasants-disjointed1111 lblblblb bok choy or chinese cabbagebok choy or chinese cabbagebok choy or chinese cabbagebok choy or chinese cabbage3333 tablespoontablespoontablespoontablespoon fresh gingerfresh gingerfresh gingerfresh ginger4444 ozozozoz soy saucesoy saucesoy saucesoy sauce6666 ozozozoz rice winerice winerice winerice wine6666 cloves garlic-mincedcloves garlic-mincedcloves garlic-mincedcloves garlic-minced2222 tablespoontablespoontablespoontablespoon pepper chopped in one inchpepper chopped in one inchpepper chopped in one inchpepper chopped in one inch1111 piecespiecespiecespieces4444 ozozozoz peanut oilpeanut oilpeanut oilpeanut oil3333 ozozozoz fermented black beansfermented black beansfermented black beansfermented black beans

Put Bok Choy and pheasant in a large sauce pan and add enough water toPut Bok Choy and pheasant in a large sauce pan and add enough water toPut Bok Choy and pheasant in a large sauce pan and add enough water toPut Bok Choy and pheasant in a large sauce pan and add enough water tocover. Add all remaining ingredients and bring to a boil. Cover andcover. Add all remaining ingredients and bring to a boil. Cover andcover. Add all remaining ingredients and bring to a boil. Cover andcover. Add all remaining ingredients and bring to a boil. Cover andsimmer forty minutes or until tender.simmer forty minutes or until tender.simmer forty minutes or until tender.simmer forty minutes or until tender.

Compliments of:Compliments of:Compliments of:Compliments of:

Kathleen's Recipe Swap Page [email protected]'s Recipe Swap Page [email protected]'s Recipe Swap Page [email protected]'s Recipe Swap Page [email protected]://www.ilos.net/~q591b4/recipehttp://www.ilos.net/~q591b4/recipehttp://www.ilos.net/~q591b4/recipehttp://www.ilos.net/~q591b4/recipe



ABENAKI SUFFERIN SUCCOTASH...(SACO TRIBE WAY)...ABENAKI SUFFERIN SUCCOTASH...(SACO TRIBE WAY)...ABENAKI SUFFERIN SUCCOTASH...(SACO TRIBE WAY)...ABENAKI SUFFERIN SUCCOTASH...(SACO TRIBE WAY)...

By: By: By: By: Mike Price Mike Price Mike Price Mike Price

1111 poundpoundpoundpound pork (or ham), cubed...pork (or ham), cubed...pork (or ham), cubed...pork (or ham), cubed...1111 poundpoundpoundpound venison or elk, cubedvenison or elk, cubedvenison or elk, cubedvenison or elk, cubed1111 poundpoundpoundpound buffalo or beef, cubedbuffalo or beef, cubedbuffalo or beef, cubedbuffalo or beef, cubed3333 pcspcspcspcs wild onions or 1 leek choppedwild onions or 1 leek choppedwild onions or 1 leek choppedwild onions or 1 leek chopped2-32-32-32-3 cupscupscupscups of fresh corn cut off the cobof fresh corn cut off the cobof fresh corn cut off the cobof fresh corn cut off the cob1111 cupcupcupcup dry beans lima, flava or pinto soak; a few hoursdry beans lima, flava or pinto soak; a few hoursdry beans lima, flava or pinto soak; a few hoursdry beans lima, flava or pinto soak; a few hours1111 tablespoontablespoontablespoontablespoon thymethymethymethyme1111 tablespoontablespoontablespoontablespoon basilbasilbasilbasil1111 tablespoontablespoontablespoontablespoon pinyon nuts, choppedpinyon nuts, choppedpinyon nuts, choppedpinyon nuts, chopped3333 tablespoonstablespoonstablespoonstablespoons of fresh butter...of fresh butter...of fresh butter...of fresh butter...1/41/41/41/4 cupcupcupcup of vegetable oil or lard...of vegetable oil or lard...of vegetable oil or lard...of vegetable oil or lard...2222 cupscupscupscups of waterof waterof waterof water1111 bottlebottlebottlebottle of beerof beerof beerof beer1111 teaspoonteaspoonteaspoonteaspoon each of fresh pepper and sea salt..; .each of fresh pepper and sea salt..; .each of fresh pepper and sea salt..; .each of fresh pepper and sea salt..; .3333 tablespoonstablespoonstablespoonstablespoons bacon fat meltedbacon fat meltedbacon fat meltedbacon fat melted

Saute onions in melted bacon fat until transparent, about 2 to 3Saute onions in melted bacon fat until transparent, about 2 to 3Saute onions in melted bacon fat until transparent, about 2 to 3Saute onions in melted bacon fat until transparent, about 2 to 3minutes...add butter and corn...cook 3 to 4 minutes on medium heat...coverminutes...add butter and corn...cook 3 to 4 minutes on medium heat...coverminutes...add butter and corn...cook 3 to 4 minutes on medium heat...coverminutes...add butter and corn...cook 3 to 4 minutes on medium heat...coverand set pan asside with mixture for later...and set pan asside with mixture for later...and set pan asside with mixture for later...and set pan asside with mixture for later...

Preheat oven to 325F...Preheat oven to 325F...Preheat oven to 325F...Preheat oven to 325F...

In a large Dutch oven or heavy pot, heat the oil or lard over high heat onIn a large Dutch oven or heavy pot, heat the oil or lard over high heat onIn a large Dutch oven or heavy pot, heat the oil or lard over high heat onIn a large Dutch oven or heavy pot, heat the oil or lard over high heat ontop of the stove, add the cubed meat in batches and brown very well...don'ttop of the stove, add the cubed meat in batches and brown very well...don'ttop of the stove, add the cubed meat in batches and brown very well...don'ttop of the stove, add the cubed meat in batches and brown very well...don'tcrowd or the meat will not brown...remove and set the meat on a plate ascrowd or the meat will not brown...remove and set the meat on a plate ascrowd or the meat will not brown...remove and set the meat on a plate ascrowd or the meat will not brown...remove and set the meat on a plate asit is browned...put the fat from the pot off to side for later...lower heatit is browned...put the fat from the pot off to side for later...lower heatit is browned...put the fat from the pot off to side for later...lower heatit is browned...put the fat from the pot off to side for later...lower heatto medium...return the meat to the pot, add the beans and seasoningsto medium...return the meat to the pot, add the beans and seasoningsto medium...return the meat to the pot, add the beans and seasoningsto medium...return the meat to the pot, add the beans and seasoningsexcept the salt and pepper, add the water and beer...cover and place inexcept the salt and pepper, add the water and beer...cover and place inexcept the salt and pepper, add the water and beer...cover and place inexcept the salt and pepper, add the water and beer...cover and place inoven for 1 1/2 hours or until meat is tender and the beans areoven for 1 1/2 hours or until meat is tender and the beans areoven for 1 1/2 hours or until meat is tender and the beans areoven for 1 1/2 hours or until meat is tender and the beans arecooked...move pot to the top of stove...add salt, pepper, the onion andcooked...move pot to the top of stove...add salt, pepper, the onion andcooked...move pot to the top of stove...add salt, pepper, the onion andcooked...move pot to the top of stove...add salt, pepper, the onion andcorn mixture you set asside...cook, uncovered, over high heat for 5 minutescorn mixture you set asside...cook, uncovered, over high heat for 5 minutescorn mixture you set asside...cook, uncovered, over high heat for 5 minutescorn mixture you set asside...cook, uncovered, over high heat for 5 minutesto thicken the liquid in the pot...stir constantly...add the fat you savedto thicken the liquid in the pot...stir constantly...add the fat you savedto thicken the liquid in the pot...stir constantly...add the fat you savedto thicken the liquid in the pot...stir constantly...add the fat you savedfrom the meat browning and mix in...remove from heat and cover...let standfrom the meat browning and mix in...remove from heat and cover...let standfrom the meat browning and mix in...remove from heat and cover...let standfrom the meat browning and mix in...remove from heat and cover...let standfor about five minutes and then serve.for about five minutes and then serve.for about five minutes and then serve.for about five minutes and then serve.


ABNAKIS TRIBE, MIKODISSIMIN-OPINABO, (PEA, BEAN & POTATOABNAKIS TRIBE, MIKODISSIMIN-OPINABO, (PEA, BEAN & POTATOABNAKIS TRIBE, MIKODISSIMIN-OPINABO, (PEA, BEAN & POTATOABNAKIS TRIBE, MIKODISSIMIN-OPINABO, (PEA, BEAN & POTATO

1/21/21/21/2 lblblblb soup beans, driedsoup beans, driedsoup beans, driedsoup beans, dried1/21/21/21/2 lblblblb black beansblack beansblack beansblack beans4444 largelargelargelarge potatoespotatoespotatoespotatoes4444 tablespoontablespoontablespoontablespoon oiloiloiloil4444 tablespoontablespoontablespoontablespoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper1/21/21/21/2 cupcupcupcup shallots, choppedshallots, choppedshallots, choppedshallots, chopped

Wash, soak & cook the dried peas as indicated on the package. RetainWash, soak & cook the dried peas as indicated on the package. RetainWash, soak & cook the dried peas as indicated on the package. RetainWash, soak & cook the dried peas as indicated on the package. Retainthe cooking water. Cook the potatoes & save the cooking water.the cooking water. Cook the potatoes & save the cooking water.the cooking water. Cook the potatoes & save the cooking water.the cooking water. Cook the potatoes & save the cooking water.Measure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifnecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thepotatoes & add to the liquid, with the remaining ingredients. Simmerpotatoes & add to the liquid, with the remaining ingredients. Simmerpotatoes & add to the liquid, with the remaining ingredients. Simmerpotatoes & add to the liquid, with the remaining ingredients. Simmerslowly for 1 hour.slowly for 1 hour.slowly for 1 hour.slowly for 1 hour.

Jaime, 11-15-02Jaime, 11-15-02Jaime, 11-15-02Jaime, 11-15-02From: "Steven Friedman" <sfriedman@dockFrom: "Steven Friedman" <sfriedman@dockFrom: "Steven Friedman" <sfriedman@dockFrom: "Steven Friedman" <sfriedman@dock



ALASKAN WILD SALMON WITH MUSTARD MAPLE GLAZEALASKAN WILD SALMON WITH MUSTARD MAPLE GLAZEALASKAN WILD SALMON WITH MUSTARD MAPLE GLAZEALASKAN WILD SALMON WITH MUSTARD MAPLE GLAZE

By: By: By: By: August 12, 2005 in the New York Daily News August 12, 2005 in the New York Daily News August 12, 2005 in the New York Daily News August 12, 2005 in the New York Daily News

for the egyptian lentil stew:for the egyptian lentil stew:for the egyptian lentil stew:for the egyptian lentil stew:2222 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil1111 shallot, finely choppedshallot, finely choppedshallot, finely choppedshallot, finely chopped1/21/21/21/2 smallsmallsmallsmall carrot, finely choppedcarrot, finely choppedcarrot, finely choppedcarrot, finely chopped1/21/21/21/2 celerycelerycelerycelery stalk, finely choppedstalk, finely choppedstalk, finely choppedstalk, finely chopped1111 cupcupcupcup small green lentilssmall green lentilssmall green lentilssmall green lentils2222 cupscupscupscups unsalted chicken stockunsalted chicken stockunsalted chicken stockunsalted chicken stock

for the wine reduction:for the wine reduction:for the wine reduction:for the wine reduction:2222 cupscupscupscups merlot or your favorite red winemerlot or your favorite red winemerlot or your favorite red winemerlot or your favorite red wine2222 cupscupscupscups beef stockbeef stockbeef stockbeef stock

for the mustard maple glaze:for the mustard maple glaze:for the mustard maple glaze:for the mustard maple glaze:1/41/41/41/4 cupcupcupcup dijon mustarddijon mustarddijon mustarddijon mustard1/41/41/41/4 cupcupcupcup whole grain mustardwhole grain mustardwhole grain mustardwhole grain mustard1/41/41/41/4 cupcupcupcup honeyhoneyhoneyhoney1/41/41/41/4 cupcupcupcup merlot or your favorite red winemerlot or your favorite red winemerlot or your favorite red winemerlot or your favorite red wine1/21/21/21/2 cupcupcupcup maple syrupmaple syrupmaple syrupmaple syrup1111 tablespoontablespoontablespoontablespoon chopped fresh dillchopped fresh dillchopped fresh dillchopped fresh dill

salt and fresh pepper, to tastesalt and fresh pepper, to tastesalt and fresh pepper, to tastesalt and fresh pepper, to tastefor the salmon:for the salmon:for the salmon:for the salmon:

4444 5-6 oz5-6 oz5-6 oz5-6 oz salmon fillets, preferably wild; alaskansalmon fillets, preferably wild; alaskansalmon fillets, preferably wild; alaskansalmon fillets, preferably wild; alaskansalt and fresh pepper, to tastesalt and fresh pepper, to tastesalt and fresh pepper, to tastesalt and fresh pepper, to taste

Make the lentil stew: In a 10-inch skillet, heat olive oil over mediumMake the lentil stew: In a 10-inch skillet, heat olive oil over mediumMake the lentil stew: In a 10-inch skillet, heat olive oil over mediumMake the lentil stew: In a 10-inch skillet, heat olive oil over mediumheat. Add shallot, carrot and celery and cook, stirring occasionally, untilheat. Add shallot, carrot and celery and cook, stirring occasionally, untilheat. Add shallot, carrot and celery and cook, stirring occasionally, untilheat. Add shallot, carrot and celery and cook, stirring occasionally, untilvegetables are very tender. Add lentils and chicken stock. Cook untilvegetables are very tender. Add lentils and chicken stock. Cook untilvegetables are very tender. Add lentils and chicken stock. Cook untilvegetables are very tender. Add lentils and chicken stock. Cook untilliquid is absorbed and lentils are tender, about 20 minutes.liquid is absorbed and lentils are tender, about 20 minutes.liquid is absorbed and lentils are tender, about 20 minutes.liquid is absorbed and lentils are tender, about 20 minutes.

Make the wine reduction: Pour wine and stock into a saucepan and bring to aMake the wine reduction: Pour wine and stock into a saucepan and bring to aMake the wine reduction: Pour wine and stock into a saucepan and bring to aMake the wine reduction: Pour wine and stock into a saucepan and bring to asimmer over medium-low heat. Simmer until liquid is reduced to about 11/2simmer over medium-low heat. Simmer until liquid is reduced to about 11/2simmer over medium-low heat. Simmer until liquid is reduced to about 11/2simmer over medium-low heat. Simmer until liquid is reduced to about 11/2cups.cups.cups.cups.

Make the mustard maple glaze: Combine all ingredients for the glaze in aMake the mustard maple glaze: Combine all ingredients for the glaze in aMake the mustard maple glaze: Combine all ingredients for the glaze in aMake the mustard maple glaze: Combine all ingredients for the glaze in abowl; mix well. Season with salt and pepper; set aside.bowl; mix well. Season with salt and pepper; set aside.bowl; mix well. Season with salt and pepper; set aside.bowl; mix well. Season with salt and pepper; set aside.

To finish the dish, preheat oven to 350 degrees.To finish the dish, preheat oven to 350 degrees.To finish the dish, preheat oven to 350 degrees.To finish the dish, preheat oven to 350 degrees.

Season salmon with salt and pepper. Place fish in a baking dish and spoon 2Season salmon with salt and pepper. Place fish in a baking dish and spoon 2Season salmon with salt and pepper. Place fish in a baking dish and spoon 2Season salmon with salt and pepper. Place fish in a baking dish and spoon 2tablespoons of glaze over each fillet. Bake until salmon flakes easilytablespoons of glaze over each fillet. Bake until salmon flakes easilytablespoons of glaze over each fillet. Bake until salmon flakes easilytablespoons of glaze over each fillet. Bake until salmon flakes easilywhen tested with a fork, about 10 to 15 minutes.when tested with a fork, about 10 to 15 minutes.when tested with a fork, about 10 to 15 minutes.when tested with a fork, about 10 to 15 minutes.

To serve, mound lentil stew on warmed plates. Drizzle 2 tablespoons of theTo serve, mound lentil stew on warmed plates. Drizzle 2 tablespoons of theTo serve, mound lentil stew on warmed plates. Drizzle 2 tablespoons of theTo serve, mound lentil stew on warmed plates. Drizzle 2 tablespoons of thewine reduction over lentils; place salmon on top; serve immediately.wine reduction over lentils; place salmon on top; serve immediately.wine reduction over lentils; place salmon on top; serve immediately.wine reduction over lentils; place salmon on top; serve immediately.

Notes to the CookNotes to the CookNotes to the CookNotes to the Cook

# Timing. You can make the lentil stew, wine reduction and mustard glaze# Timing. You can make the lentil stew, wine reduction and mustard glaze# Timing. You can make the lentil stew, wine reduction and mustard glaze# Timing. You can make the lentil stew, wine reduction and mustard glazethe day before. When ready to serve, reheat the components of the dish,the day before. When ready to serve, reheat the components of the dish,the day before. When ready to serve, reheat the components of the dish,the day before. When ready to serve, reheat the components of the dish,then make the salmon.then make the salmon.then make the salmon.then make the salmon.

# The mustard maple glaze. You will have more glaze than you need for this# The mustard maple glaze. You will have more glaze than you need for this# The mustard maple glaze. You will have more glaze than you need for this# The mustard maple glaze. You will have more glaze than you need for thisdish. It will last, refrigerated, for about two weeks. Use it on chicken,dish. It will last, refrigerated, for about two weeks. Use it on chicken,dish. It will last, refrigerated, for about two weeks. Use it on chicken,dish. It will last, refrigerated, for about two weeks. Use it on chicken,


scallops and grilled vegetables, suggests Mohsen Alam El Din, chef/owner ofscallops and grilled vegetables, suggests Mohsen Alam El Din, chef/owner ofscallops and grilled vegetables, suggests Mohsen Alam El Din, chef/owner ofscallops and grilled vegetables, suggests Mohsen Alam El Din, chef/owner ofPlumbush Inn.Plumbush Inn.Plumbush Inn.Plumbush Inn.

Yield: serves 4 Yield: serves 4 Yield: serves 4 Yield: serves 4

ALGONQUIAN THREE SISTERS RICEALGONQUIAN THREE SISTERS RICEALGONQUIAN THREE SISTERS RICEALGONQUIAN THREE SISTERS RICE

3333 cupcupcupcup chicken stock or waterchicken stock or waterchicken stock or waterchicken stock or water1111 cupcupcupcup brown or wild ricebrown or wild ricebrown or wild ricebrown or wild rice1111 pinchpinchpinchpinch coarse saltcoarse saltcoarse saltcoarse salt1111 mediummediummediummedium yellow squash; cubedyellow squash; cubedyellow squash; cubedyellow squash; cubed1111 mediummediummediummedium zucchini squash; cubedzucchini squash; cubedzucchini squash; cubedzucchini squash; cubed2222 cupcupcupcup baby lima beansbaby lima beansbaby lima beansbaby lima beans2222 cupcupcupcup whole kernel cornwhole kernel cornwhole kernel cornwhole kernel corn1111 red bell pepper; roasted &red bell pepper; roasted &red bell pepper; roasted &red bell pepper; roasted &1111 . cut into strips. cut into strips. cut into strips. cut into strips1111 green bell pepper; roasted &green bell pepper; roasted &green bell pepper; roasted &green bell pepper; roasted &1111 . cut into strips. cut into strips. cut into strips. cut into strips1/21/21/21/2 cupcupcupcup sunflower seed oilsunflower seed oilsunflower seed oilsunflower seed oil3333 centilitercentilitercentilitercentiliter garlic; mincedgarlic; mincedgarlic; mincedgarlic; minced1111 cupcupcupcup onion; dicedonion; dicedonion; dicedonion; diced1/21/21/21/2 cupcupcupcup parsley; choppedparsley; choppedparsley; choppedparsley; chopped1/21/21/21/2 cupcupcupcup scallion; choppedscallion; choppedscallion; choppedscallion; chopped1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon paprikapaprikapaprikapaprika

In a large, deep pot over medium heat, bring the chicken stock orIn a large, deep pot over medium heat, bring the chicken stock orIn a large, deep pot over medium heat, bring the chicken stock orIn a large, deep pot over medium heat, bring the chicken stock orwater to a rolling boil. Sprinkle in the rice and a pinch of salt,water to a rolling boil. Sprinkle in the rice and a pinch of salt,water to a rolling boil. Sprinkle in the rice and a pinch of salt,water to a rolling boil. Sprinkle in the rice and a pinch of salt,then lower the heat. Cover and steam for 20 minutes. Gradually addthen lower the heat. Cover and steam for 20 minutes. Gradually addthen lower the heat. Cover and steam for 20 minutes. Gradually addthen lower the heat. Cover and steam for 20 minutes. Gradually addthe squash, lima beans, peppers, and corn; stir well. Cover and steamthe squash, lima beans, peppers, and corn; stir well. Cover and steamthe squash, lima beans, peppers, and corn; stir well. Cover and steamthe squash, lima beans, peppers, and corn; stir well. Cover and steamfor an additional 20 minutes.for an additional 20 minutes.for an additional 20 minutes.for an additional 20 minutes.

While this mixture cooks, warm the oil in a medium cast-iron skilletWhile this mixture cooks, warm the oil in a medium cast-iron skilletWhile this mixture cooks, warm the oil in a medium cast-iron skilletWhile this mixture cooks, warm the oil in a medium cast-iron skilletover medium heat. Add the garlic and onions, stirring briskly andover medium heat. Add the garlic and onions, stirring briskly andover medium heat. Add the garlic and onions, stirring briskly andover medium heat. Add the garlic and onions, stirring briskly andcooking for about 5 minutes until garlic and onions are justcooking for about 5 minutes until garlic and onions are justcooking for about 5 minutes until garlic and onions are justcooking for about 5 minutes until garlic and onions are justglistening and translucent but not brown. Add the remainingglistening and translucent but not brown. Add the remainingglistening and translucent but not brown. Add the remainingglistening and translucent but not brown. Add the remainingseasonings, stir thoroughly and remove from the heat.seasonings, stir thoroughly and remove from the heat.seasonings, stir thoroughly and remove from the heat.seasonings, stir thoroughly and remove from the heat.

Stirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andbalance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,covered. Fluff and serve.covered. Fluff and serve.covered. Fluff and serve.covered. Fluff and serve.

Serves 10 to 12Serves 10 to 12Serves 10 to 12Serves 10 to 12** Enduring Harvests Native American Foods and Festivals for Every** Enduring Harvests Native American Foods and Festivals for Every** Enduring Harvests Native American Foods and Festivals for Every** Enduring Harvests Native American Foods and Festivals for EverySeason ** by E. Barrie KavaschSeason ** by E. Barrie KavaschSeason ** by E. Barrie KavaschSeason ** by E. Barrie Kavasch** The Globe Pequot Press, POBox 833, Old Saybrook, Connecticut 06475** The Globe Pequot Press, POBox 833, Old Saybrook, Connecticut 06475** The Globe Pequot Press, POBox 833, Old Saybrook, Connecticut 06475** The Globe Pequot Press, POBox 833, Old Saybrook, Connecticut 06475** ISBN = 1-56440-737-3** ISBN = 1-56440-737-3** ISBN = 1-56440-737-3** ISBN = 1-56440-737-3Scanned and formatted for you by The WEE Scot -- paul macGregorScanned and formatted for you by The WEE Scot -- paul macGregorScanned and formatted for you by The WEE Scot -- paul macGregorScanned and formatted for you by The WEE Scot -- paul macGregor

From: Paul Macgregor Date: 03-27-96From: Paul Macgregor Date: 03-27-96From: Paul Macgregor Date: 03-27-96From: Paul Macgregor Date: 03-27-96



AMERICAN INDIAN CHEROKEE SUCCOTASH-CORN/VEG/HAM HOCKSAMERICAN INDIAN CHEROKEE SUCCOTASH-CORN/VEG/HAM HOCKSAMERICAN INDIAN CHEROKEE SUCCOTASH-CORN/VEG/HAM HOCKSAMERICAN INDIAN CHEROKEE SUCCOTASH-CORN/VEG/HAM HOCKS

2222 lbs.lbs.lbs.lbs. fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)3333 cupscupscupscups fresh corn cut from cobfresh corn cut from cobfresh corn cut from cobfresh corn cut from cob4-64-64-64-6 wildwildwildwild onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)

salt to tastesalt to tastesalt to tastesalt to tastepepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)

2222 tblspsnstblspsnstblspsnstblspsns melted bacon fat*(originally render; ed bear fat)melted bacon fat*(originally render; ed bear fat)melted bacon fat*(originally render; ed bear fat)melted bacon fat*(originally render; ed bear fat)2222 piecespiecespiecespieces smoked ham hock*(originally smoked; bear meat)smoked ham hock*(originally smoked; bear meat)smoked ham hock*(originally smoked; bear meat)smoked ham hock*(originally smoked; bear meat)3333 qtsqtsqtsqts waterwaterwaterwater

Soak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilthen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thecorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 houron a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is acultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hispassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelyethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items arehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Heclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchof that.of that.of that.of that.

Yield: servings: 6-8 sYield: servings: 6-8 sYield: servings: 6-8 sYield: servings: 6-8 s

AMERICAN INDIAN NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORSAMERICAN INDIAN NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORSAMERICAN INDIAN NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORSAMERICAN INDIAN NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORS

By: By: By: By: From Coors via Nanette Blanchard From Coors via Nanette Blanchard From Coors via Nanette Blanchard From Coors via Nanette Blanchard

1 161 161 161 16 -oz-oz-oz-oz can navy beans, drainedcan navy beans, drainedcan navy beans, drainedcan navy beans, drained1 161 161 161 16 -oz-oz-oz-oz can garbanzo beans, drainedcan garbanzo beans, drainedcan garbanzo beans, drainedcan garbanzo beans, drained1111 lblblblb boneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; bes1111 bottlebottlebottlebottle beerbeerbeerbeer1111 cccc chicken brothchicken brothchicken brothchicken broth1/21/21/21/2 cccc chopped onionchopped onionchopped onionchopped onion1111 cloveclovecloveclove garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1/21/21/21/2 tsptsptsptsp saltsaltsaltsalt1/81/81/81/8 tsptsptsptsp pepperpepperpepperpepper3333 mediummediummediummedium potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)1 81 81 81 8 -oz-oz-oz-oz can whole kernel corn, drainedcan whole kernel corn, drainedcan whole kernel corn, drainedcan whole kernel corn, drained2222 tbstbstbstbs snipped parsleysnipped parsleysnipped parsleysnipped parsley

In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45minutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables andmeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to taste

Yield: 8 servings. Yield: 8 servings. Yield: 8 servings. Yield: 8 servings.


ANASAZI & PINTO BEANS WITH HOMINY & GREEN CHIANASAZI & PINTO BEANS WITH HOMINY & GREEN CHIANASAZI & PINTO BEANS WITH HOMINY & GREEN CHIANASAZI & PINTO BEANS WITH HOMINY & GREEN CHI

1 1/21 1/21 1/21 1/2 cupcupcupcup dried anasazi beansdried anasazi beansdried anasazi beansdried anasazi beans1 1/21 1/21 1/21 1/2 cupcupcupcup dried pinto beansdried pinto beansdried pinto beansdried pinto beans10101010 cupcupcupcup waterwaterwaterwater1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt3333 cupcupcupcup dried indian hominydried indian hominydried indian hominydried indian hominy3333 green anaheim chiles, for garnishgreen anaheim chiles, for garnishgreen anaheim chiles, for garnishgreen anaheim chiles, for garnish

Soak the beans overnight in water to cover. In the morning rinse theSoak the beans overnight in water to cover. In the morning rinse theSoak the beans overnight in water to cover. In the morning rinse theSoak the beans overnight in water to cover. In the morning rinse thebeans with cold water and place in a large pot with fresh water tobeans with cold water and place in a large pot with fresh water tobeans with cold water and place in a large pot with fresh water tobeans with cold water and place in a large pot with fresh water tocover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours,cover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours,cover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours,cover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours,until the beans are tender. Add water when necessary and stiruntil the beans are tender. Add water when necessary and stiruntil the beans are tender. Add water when necessary and stiruntil the beans are tender. Add water when necessary and stiroccasionally to prevent the beans from burning.occasionally to prevent the beans from burning.occasionally to prevent the beans from burning.occasionally to prevent the beans from burning.

Add hominy and simmer, covered, 1 hour, stirring occasionally. TheAdd hominy and simmer, covered, 1 hour, stirring occasionally. TheAdd hominy and simmer, covered, 1 hour, stirring occasionally. TheAdd hominy and simmer, covered, 1 hour, stirring occasionally. Thehominy and beans should be very soft and moist, but not too watery.hominy and beans should be very soft and moist, but not too watery.hominy and beans should be very soft and moist, but not too watery.hominy and beans should be very soft and moist, but not too watery.

While the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice thechiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****

Most southwestern Indians grow beans. The Hopis grow a variety ofMost southwestern Indians grow beans. The Hopis grow a variety ofMost southwestern Indians grow beans. The Hopis grow a variety ofMost southwestern Indians grow beans. The Hopis grow a variety ofbeans in terraces along their high mesas, where the crop is irrigatedbeans in terraces along their high mesas, where the crop is irrigatedbeans in terraces along their high mesas, where the crop is irrigatedbeans in terraces along their high mesas, where the crop is irrigatedby natural springs. After the harvest the beans are dried andby natural springs. After the harvest the beans are dried andby natural springs. After the harvest the beans are dried andby natural springs. After the harvest the beans are dried andstored. Some beans are used for ceremonial purposes - from weddingsstored. Some beans are used for ceremonial purposes - from weddingsstored. Some beans are used for ceremonial purposes - from weddingsstored. Some beans are used for ceremonial purposes - from weddingsto Kachina dances - while others are used for their day-to-day meals.to Kachina dances - while others are used for their day-to-day meals.to Kachina dances - while others are used for their day-to-day meals.to Kachina dances - while others are used for their day-to-day meals.

For suburban and city dwellers, I've found that pinto beans, whiteFor suburban and city dwellers, I've found that pinto beans, whiteFor suburban and city dwellers, I've found that pinto beans, whiteFor suburban and city dwellers, I've found that pinto beans, whitebeans, or red beans work well, but I suggest you also experiment withbeans, or red beans work well, but I suggest you also experiment withbeans, or red beans work well, but I suggest you also experiment withbeans, or red beans work well, but I suggest you also experiment withsome of the other varieties of beans - like anasazi beans - that aresome of the other varieties of beans - like anasazi beans - that aresome of the other varieties of beans - like anasazi beans - that aresome of the other varieties of beans - like anasazi beans - that arenow available commercially. Or you may want to be adventuresome andnow available commercially. Or you may want to be adventuresome andnow available commercially. Or you may want to be adventuresome andnow available commercially. Or you may want to be adventuresome andgrow your own variety. To round out this meal, the beans can begrow your own variety. To round out this meal, the beans can begrow your own variety. To round out this meal, the beans can begrow your own variety. To round out this meal, the beans can beserved with Lamb Stuffed Green Chiles, Pan Fried Trout, or Venisonserved with Lamb Stuffed Green Chiles, Pan Fried Trout, or Venisonserved with Lamb Stuffed Green Chiles, Pan Fried Trout, or Venisonserved with Lamb Stuffed Green Chiles, Pan Fried Trout, or Venison

From: Mike Middleton Date: 12-21-94From: Mike Middleton Date: 12-21-94From: Mike Middleton Date: 12-21-94From: Mike Middleton Date: 12-21-94



ANASAZI AND PINTO BEANS WITH HOMINY AND GREEN CHILESANASAZI AND PINTO BEANS WITH HOMINY AND GREEN CHILESANASAZI AND PINTO BEANS WITH HOMINY AND GREEN CHILESANASAZI AND PINTO BEANS WITH HOMINY AND GREEN CHILES

1 1/21 1/21 1/21 1/2 cccc dried anasazi beansdried anasazi beansdried anasazi beansdried anasazi beans1 1/21 1/21 1/21 1/2 cccc dried pinto beansdried pinto beansdried pinto beansdried pinto beans10101010 cccc waterwaterwaterwater1111 tstststs saltsaltsaltsalt3333 cccc dried indian hominydried indian hominydried indian hominydried indian hominy3333 greengreengreengreen anaheim chiles, for garnishanaheim chiles, for garnishanaheim chiles, for garnishanaheim chiles, for garnish

Soak the beans overnight in water to cover. In the morning rinse the beansSoak the beans overnight in water to cover. In the morning rinse the beansSoak the beans overnight in water to cover. In the morning rinse the beansSoak the beans overnight in water to cover. In the morning rinse the beanswith cold water and place in a large pot with fresh water to cover. Stir inwith cold water and place in a large pot with fresh water to cover. Stir inwith cold water and place in a large pot with fresh water to cover. Stir inwith cold water and place in a large pot with fresh water to cover. Stir inthe salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans arethe salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans arethe salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans arethe salt, cover and simmer slowly 2 to 2 1/2 hours, until the beans aretender. Add water when necessary and stir occasionally to prevent thetender. Add water when necessary and stir occasionally to prevent thetender. Add water when necessary and stir occasionally to prevent thetender. Add water when necessary and stir occasionally to prevent thebeans from burning.beans from burning.beans from burning.beans from burning.

Add hominy and simmer, covered, 1 hour, stirring occasionally. The hominyAdd hominy and simmer, covered, 1 hour, stirring occasionally. The hominyAdd hominy and simmer, covered, 1 hour, stirring occasionally. The hominyAdd hominy and simmer, covered, 1 hour, stirring occasionally. The hominyand beans should be very soft and moist, but not too watery.and beans should be very soft and moist, but not too watery.and beans should be very soft and moist, but not too watery.and beans should be very soft and moist, but not too watery.

While the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice theWhile the beans and hominy are cooking, roast, peel, seed and dice thechiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****chiles. Sprinkle on top of the cooked beans for garnish. *****

Most southwestern Indians grow beans. The Hopis grow a variety of beans inMost southwestern Indians grow beans. The Hopis grow a variety of beans inMost southwestern Indians grow beans. The Hopis grow a variety of beans inMost southwestern Indians grow beans. The Hopis grow a variety of beans interraces along their high mesas, where the crop is irrigated by naturalterraces along their high mesas, where the crop is irrigated by naturalterraces along their high mesas, where the crop is irrigated by naturalterraces along their high mesas, where the crop is irrigated by naturalsprings. After the harvest the beans are dried and stored. Some beans aresprings. After the harvest the beans are dried and stored. Some beans aresprings. After the harvest the beans are dried and stored. Some beans aresprings. After the harvest the beans are dried and stored. Some beans areused for ceremonial purposes - from weddings to Kachina dances - whileused for ceremonial purposes - from weddings to Kachina dances - whileused for ceremonial purposes - from weddings to Kachina dances - whileused for ceremonial purposes - from weddings to Kachina dances - whileothers are used for their day-to-day meals.others are used for their day-to-day meals.others are used for their day-to-day meals.others are used for their day-to-day meals.

For suburban and city dwellers, I've found that pinto beans, white beans,For suburban and city dwellers, I've found that pinto beans, white beans,For suburban and city dwellers, I've found that pinto beans, white beans,For suburban and city dwellers, I've found that pinto beans, white beans,or red beans work well, but I suggest you also experiment with some of theor red beans work well, but I suggest you also experiment with some of theor red beans work well, but I suggest you also experiment with some of theor red beans work well, but I suggest you also experiment with some of theother varieties of beans - like anasazi beans - that are now availableother varieties of beans - like anasazi beans - that are now availableother varieties of beans - like anasazi beans - that are now availableother varieties of beans - like anasazi beans - that are now availablecommercially. Or you may want to be adventuresome and grow your owncommercially. Or you may want to be adventuresome and grow your owncommercially. Or you may want to be adventuresome and grow your owncommercially. Or you may want to be adventuresome and grow your ownvariety. To round out this meal, the beans can be served with Lamb Stuffedvariety. To round out this meal, the beans can be served with Lamb Stuffedvariety. To round out this meal, the beans can be served with Lamb Stuffedvariety. To round out this meal, the beans can be served with Lamb StuffedGreen Chiles, Pan Fried Trout, or VenisonGreen Chiles, Pan Fried Trout, or VenisonGreen Chiles, Pan Fried Trout, or VenisonGreen Chiles, Pan Fried Trout, or Venison



ANASAZI BEAN AND HOMINY SOUPANASAZI BEAN AND HOMINY SOUPANASAZI BEAN AND HOMINY SOUPANASAZI BEAN AND HOMINY SOUP

1111 cupcupcupcup dried anasazi beans**dried anasazi beans**dried anasazi beans**dried anasazi beans**8888 cupscupscupscups waterwaterwaterwater4444 cupscupscupscups cooked hominy (a 30-ounce can, drai; ned)cooked hominy (a 30-ounce can, drai; ned)cooked hominy (a 30-ounce can, drai; ned)cooked hominy (a 30-ounce can, drai; ned)1111 anaheimanaheimanaheimanaheim or poblano chili pepper***or poblano chili pepper***or poblano chili pepper***or poblano chili pepper***

salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste

Put the beans and water in a large saucepan, bring to a boil, then reducePut the beans and water in a large saucepan, bring to a boil, then reducePut the beans and water in a large saucepan, bring to a boil, then reducePut the beans and water in a large saucepan, bring to a boil, then reduceheat, cover, and simmer for an hour. Add the hominy and chili strips,heat, cover, and simmer for an hour. Add the hominy and chili strips,heat, cover, and simmer for an hour. Add the hominy and chili strips,heat, cover, and simmer for an hour. Add the hominy and chili strips,return to a boil, then reduce heat, cover loosely, and simmer for anotherreturn to a boil, then reduce heat, cover loosely, and simmer for anotherreturn to a boil, then reduce heat, cover loosely, and simmer for anotherreturn to a boil, then reduce heat, cover loosely, and simmer for anotherhour, until the beans and hominy are tender. When ready to serve, season tohour, until the beans and hominy are tender. When ready to serve, season tohour, until the beans and hominy are tender. When ready to serve, season tohour, until the beans and hominy are tender. When ready to serve, season totaste with salt and pepper and ladle into bowls.taste with salt and pepper and ladle into bowls.taste with salt and pepper and ladle into bowls.taste with salt and pepper and ladle into bowls.** (cultivated by Anasazi cliff-dwelling natives in the Southwest over 1500** (cultivated by Anasazi cliff-dwelling natives in the Southwest over 1500** (cultivated by Anasazi cliff-dwelling natives in the Southwest over 1500** (cultivated by Anasazi cliff-dwelling natives in the Southwest over 1500years ago; the beans are adorable--like tiny maroon and white pintoyears ago; the beans are adorable--like tiny maroon and white pintoyears ago; the beans are adorable--like tiny maroon and white pintoyears ago; the beans are adorable--like tiny maroon and white pintoponies)--or 1 cup pinto or other dried beans, soaked overnight in water.ponies)--or 1 cup pinto or other dried beans, soaked overnight in water.ponies)--or 1 cup pinto or other dried beans, soaked overnight in water.ponies)--or 1 cup pinto or other dried beans, soaked overnight in water.*** roasted under high heat, skinned, seeded, and cut into thin 1-inch-long*** roasted under high heat, skinned, seeded, and cut into thin 1-inch-long*** roasted under high heat, skinned, seeded, and cut into thin 1-inch-long*** roasted under high heat, skinned, seeded, and cut into thin 1-inch-longstripsstripsstripsstrips

Yield: meal for 4 Yield: meal for 4 Yield: meal for 4 Yield: meal for 4

ANASAZI BEANSANASAZI BEANSANASAZI BEANSANASAZI BEANS

Ingredients:Ingredients:Ingredients:Ingredients:

2 Cups Dry Beans And Water For Cooking2 Cups Dry Beans And Water For Cooking2 Cups Dry Beans And Water For Cooking2 Cups Dry Beans And Water For Cooking1 Large Onion1 Large Onion1 Large Onion1 Large OnionHam (We Cook The Bone After Having Baked Ham, But You Can Use A HamHam (We Cook The Bone After Having Baked Ham, But You Can Use A HamHam (We Cook The Bone After Having Baked Ham, But You Can Use A HamHam (We Cook The Bone After Having Baked Ham, But You Can Use A HamHock Or Two)Hock Or Two)Hock Or Two)Hock Or Two)LOTS Of Garlic (To Taste In Other Words)Salt And PepperLOTS Of Garlic (To Taste In Other Words)Salt And PepperLOTS Of Garlic (To Taste In Other Words)Salt And PepperLOTS Of Garlic (To Taste In Other Words)Salt And Pepper

Preparation:Preparation:Preparation:Preparation:

1. Cook bend till nearly done keeping them covered with water the whole1. Cook bend till nearly done keeping them covered with water the whole1. Cook bend till nearly done keeping them covered with water the whole1. Cook bend till nearly done keeping them covered with water the wholetime.time.time.time.2. Add ham and the coarsely chopped onion and all the garlic your2. Add ham and the coarsely chopped onion and all the garlic your2. Add ham and the coarsely chopped onion and all the garlic your2. Add ham and the coarsely chopped onion and all the garlic yoursignificant other can stand to smell on you.significant other can stand to smell on you.significant other can stand to smell on you.significant other can stand to smell on you.3. Continue to cook till the beans are done.3. Continue to cook till the beans are done.3. Continue to cook till the beans are done.3. Continue to cook till the beans are done.4. The bone cooked till the meat falls off is the best, cause you get all4. The bone cooked till the meat falls off is the best, cause you get all4. The bone cooked till the meat falls off is the best, cause you get all4. The bone cooked till the meat falls off is the best, cause you get allthat broth too.that broth too.that broth too.that broth too.

Note: we can never know how the Anasazi prepared this. but this is the bestNote: we can never know how the Anasazi prepared this. but this is the bestNote: we can never know how the Anasazi prepared this. but this is the bestNote: we can never know how the Anasazi prepared this. but this is the bestbeans I have ever tasted in my life! not much gas either, which is a plus!beans I have ever tasted in my life! not much gas either, which is a plus!beans I have ever tasted in my life! not much gas either, which is a plus!beans I have ever tasted in my life! not much gas either, which is a plus!



ANASAZI BEANS WITH JUNIPER "SAVORY WAY"ANASAZI BEANS WITH JUNIPER "SAVORY WAY"ANASAZI BEANS WITH JUNIPER "SAVORY WAY"ANASAZI BEANS WITH JUNIPER "SAVORY WAY"

2222 beans, anasazi dried or pinto beansbeans, anasazi dried or pinto beansbeans, anasazi dried or pinto beansbeans, anasazi dried or pinto beans10101010 coriander seedscoriander seedscoriander seedscoriander seeds8888 juniper berriesjuniper berriesjuniper berriesjuniper berries1111 smallsmallsmallsmall oniononiononiononion1111 tablespoontablespoontablespoontablespoon oil, sunflower or light olive oiloil, sunflower or light olive oiloil, sunflower or light olive oiloil, sunflower or light olive oil1111 teaspoonteaspoonteaspoonteaspoon chile, red, groundchile, red, groundchile, red, groundchile, red, ground1111 teaspoonteaspoonteaspoonteaspoon oregano, mexican or greek) wateroregano, mexican or greek) wateroregano, mexican or greek) wateroregano, mexican or greek) water1111 saltsaltsaltsalt

Sort through the beans, rinse them well, cover them with cold waterSort through the beans, rinse them well, cover them with cold waterSort through the beans, rinse them well, cover them with cold waterSort through the beans, rinse them well, cover them with cold waterand set them aside for 6 hours or overnight. Bruise the seeds andand set them aside for 6 hours or overnight. Bruise the seeds andand set them aside for 6 hours or overnight. Bruise the seeds andand set them aside for 6 hours or overnight. Bruise the seeds andberries in a mortar and chop the onion into small squares.berries in a mortar and chop the onion into small squares.berries in a mortar and chop the onion into small squares.berries in a mortar and chop the onion into small squares.

Warm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderseeds, juniper berries, chili and oregano. Cook together over mediumseeds, juniper berries, chili and oregano. Cook together over mediumseeds, juniper berries, chili and oregano. Cook together over mediumseeds, juniper berries, chili and oregano. Cook together over mediumheat for 3 to 4 minutes, stirring occasionally. Drain the beans andheat for 3 to 4 minutes, stirring occasionally. Drain the beans andheat for 3 to 4 minutes, stirring occasionally. Drain the beans andheat for 3 to 4 minutes, stirring occasionally. Drain the beans andadd them to the pot along with the fresh water. Bring to a boil; thenadd them to the pot along with the fresh water. Bring to a boil; thenadd them to the pot along with the fresh water. Bring to a boil; thenadd them to the pot along with the fresh water. Bring to a boil; thenlower the heat and simmer for 40 minutes. Add salt to taste andlower the heat and simmer for 40 minutes. Add salt to taste andlower the heat and simmer for 40 minutes. Add salt to taste andlower the heat and simmer for 40 minutes. Add salt to taste andcontinue cooking until the beans are as tender as you like them --continue cooking until the beans are as tender as you like them --continue cooking until the beans are as tender as you like them --continue cooking until the beans are as tender as you like them --probably another 30 minutes or so. When done, check the seasonings.probably another 30 minutes or so. When done, check the seasonings.probably another 30 minutes or so. When done, check the seasonings.probably another 30 minutes or so. When done, check the seasonings.Serve the beans in a bowl with the broth.Serve the beans in a bowl with the broth.Serve the beans in a bowl with the broth.Serve the beans in a bowl with the broth.

There are a lot of tasty additions you can use -- cilantro, mint,There are a lot of tasty additions you can use -- cilantro, mint,There are a lot of tasty additions you can use -- cilantro, mint,There are a lot of tasty additions you can use -- cilantro, mint,scallions, spoonfuls of thick Mexican cream, cheese and so forth, butscallions, spoonfuls of thick Mexican cream, cheese and so forth, butscallions, spoonfuls of thick Mexican cream, cheese and so forth, butscallions, spoonfuls of thick Mexican cream, cheese and so forth, buttry the beans plain first. They should have a wonderful clean,try the beans plain first. They should have a wonderful clean,try the beans plain first. They should have a wonderful clean,try the beans plain first. They should have a wonderful clean,uncluttered taste that can be quite refreshing.uncluttered taste that can be quite refreshing.uncluttered taste that can be quite refreshing.uncluttered taste that can be quite refreshing.

Anasazi is a Navajo word that means "ancient one". The beans areAnasazi is a Navajo word that means "ancient one". The beans areAnasazi is a Navajo word that means "ancient one". The beans areAnasazi is a Navajo word that means "ancient one". The beans arepretty, mottled purple and white. They were grown in ancient timespretty, mottled purple and white. They were grown in ancient timespretty, mottled purple and white. They were grown in ancient timespretty, mottled purple and white. They were grown in ancient timesby the Anasazi Indians and now are being cultivated in Colorado. Theyby the Anasazi Indians and now are being cultivated in Colorado. Theyby the Anasazi Indians and now are being cultivated in Colorado. Theyby the Anasazi Indians and now are being cultivated in Colorado. Theycan be found in natural food stores.can be found in natural food stores.can be found in natural food stores.can be found in natural food stores.

Source: "The Savory Way", Deborah Madison, Bantam Books 1990 ISBNSource: "The Savory Way", Deborah Madison, Bantam Books 1990 ISBNSource: "The Savory Way", Deborah Madison, Bantam Books 1990 ISBNSource: "The Savory Way", Deborah Madison, Bantam Books 1990 ISBN0-553-05780-4 page 267 typed by Dorothy Hair 7/18/940-553-05780-4 page 267 typed by Dorothy Hair 7/18/940-553-05780-4 page 267 typed by Dorothy Hair 7/18/940-553-05780-4 page 267 typed by Dorothy Hair 7/18/94

From: Neysa Dormish Date: 11 Jan 97 NationalFrom: Neysa Dormish Date: 11 Jan 97 NationalFrom: Neysa Dormish Date: 11 Jan 97 NationalFrom: Neysa Dormish Date: 11 Jan 97 NationalCooking Echo ÄCooking Echo ÄCooking Echo ÄCooking Echo Ä



ANASAZI BEANS WITH JUNIPER BERRIESANASAZI BEANS WITH JUNIPER BERRIESANASAZI BEANS WITH JUNIPER BERRIESANASAZI BEANS WITH JUNIPER BERRIES

By: By: By: By: Burning Tree Native Grill Burning Tree Native Grill Burning Tree Native Grill Burning Tree Native Grill

Note: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodNote: 1. You can find juniper berries in the spice section of foodmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofmarkets. 2. Soaking beans overnight gets rid of about 70 percent ofthe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thethe gases. Also be sure to drain off the water that you soak thebeans in and rinse well. Then cook with fresh water.beans in and rinse well. Then cook with fresh water.beans in and rinse well. Then cook with fresh water.beans in and rinse well. Then cook with fresh water.

2 C. dried Anasazi beans2 C. dried Anasazi beans2 C. dried Anasazi beans2 C. dried Anasazi beans10 coriander seeds10 coriander seeds10 coriander seeds10 coriander seeds8 juniper berries8 juniper berries8 juniper berries8 juniper berries1 sm. onion1 sm. onion1 sm. onion1 sm. onion1 T. sunflower seed or light olive oil1 T. sunflower seed or light olive oil1 T. sunflower seed or light olive oil1 T. sunflower seed or light olive oil1 tsp. ground red chile (opt)1 tsp. ground red chile (opt)1 tsp. ground red chile (opt)1 tsp. ground red chile (opt)1 tsp. dried Mexican oregano1 tsp. dried Mexican oregano1 tsp. dried Mexican oregano1 tsp. dried Mexican oregano2 1/2 qt. water2 1/2 qt. water2 1/2 qt. water2 1/2 qt. watersaltsaltsaltsalt

Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,Sort through the beans, rinse them well, cover them with cold water,and set them aside for six hours or overnight.and set them aside for six hours or overnight.and set them aside for six hours or overnight.and set them aside for six hours or overnight.

Bruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intoBruise the seeds and berries in a mortar, and chop the onion intosmall squares.small squares.small squares.small squares.

Warm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderWarm the oil in a wide-bottomed soup pot; add the onions, corianderseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumseeds, juniper berries, chile and oregano. Cook together over mediumheat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.heat for 3 or 4 minutes, stirring occasionally.

Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Drain the beans and add them to the pot along with the fresh water.Bring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. AddBring to a boil; then lower the heat and simmer for 40 minutes. Addsalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender assalt to taste and continue cooking until the beans are as tender asyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkyou like them ~ probably another 30 minutes or so. When done, checkthe seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.the seasoning. Serve the beans in a bowl with the broth.

Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,Suggestion: There are lots of tasty additions you can use - cilantro,mint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansmint, scallions, sour cream, cheese and so on. But try the beansplain first.plain first.plain first.plain first.

Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0milligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofmilligrams cholesterol, 27.6 milligrams sodium; 11 percent ofcalories form fat.calories form fat.calories form fat.calories form fat.

from: The Savory Way.from: The Savory Way.from: The Savory Way.from: The Savory Way.

Yield: 1 recipe Yield: 1 recipe Yield: 1 recipe Yield: 1 recipe


ANASAZI BUTTERNUT SQUASH SOUP WITH CHORIZO AND PEPITASANASAZI BUTTERNUT SQUASH SOUP WITH CHORIZO AND PEPITASANASAZI BUTTERNUT SQUASH SOUP WITH CHORIZO AND PEPITASANASAZI BUTTERNUT SQUASH SOUP WITH CHORIZO AND PEPITAS

3/43/43/43/4 cupcupcupcup dried kidney beansdried kidney beansdried kidney beansdried kidney beans1111 lblblblb beef chorizo sausages,beef chorizo sausages,beef chorizo sausages,beef chorizo sausages,1111 casings removedcasings removedcasings removedcasings removed1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped2222 garlic cloves, mincedgarlic cloves, mincedgarlic cloves, mincedgarlic cloves, minced3333 cupcupcupcup waterwaterwaterwater2222 14 1/2-ounce cans beef14 1/2-ounce cans beef14 1/2-ounce cans beef14 1/2-ounce cans beef1111 brothbrothbrothbroth3333 cupcupcupcup 1/2-inch pieces peeled1/2-inch pieces peeled1/2-inch pieces peeled1/2-inch pieces peeled1111 seeded butternut squashseeded butternut squashseeded butternut squashseeded butternut squash1111 red bell pepper, finelyred bell pepper, finelyred bell pepper, finelyred bell pepper, finely1111 choppedchoppedchoppedchopped1111 green bell pepper, finelygreen bell pepper, finelygreen bell pepper, finelygreen bell pepper, finely1111 choppedchoppedchoppedchopped1 1/41 1/41 1/41 1/4 cupcupcupcup frozen corn kernelsfrozen corn kernelsfrozen corn kernelsfrozen corn kernels2/32/32/32/3 cup shelled pepitas, toastedcup shelled pepitas, toastedcup shelled pepitas, toastedcup shelled pepitas, toasted

Place kidney beans in medium bowl. Pour enough water over to coverPlace kidney beans in medium bowl. Pour enough water over to coverPlace kidney beans in medium bowl. Pour enough water over to coverPlace kidney beans in medium bowl. Pour enough water over to coverbeans by 3 inches. Let stand overnight. Drain.beans by 3 inches. Let stand overnight. Drain.beans by 3 inches. Let stand overnight. Drain.beans by 3 inches. Let stand overnight. Drain.

Saut‚ chorizo in heavy large pot over medium heat until cookedSaut‚ chorizo in heavy large pot over medium heat until cookedSaut‚ chorizo in heavy large pot over medium heat until cookedSaut‚ chorizo in heavy large pot over medium heat until cookedthrough and fat is rendered, about 10 minutes. Transfer chorizo tothrough and fat is rendered, about 10 minutes. Transfer chorizo tothrough and fat is rendered, about 10 minutes. Transfer chorizo tothrough and fat is rendered, about 10 minutes. Transfer chorizo topaper towels; drain, leaving 2 tablespoons drippings in pot. Addpaper towels; drain, leaving 2 tablespoons drippings in pot. Addpaper towels; drain, leaving 2 tablespoons drippings in pot. Addpaper towels; drain, leaving 2 tablespoons drippings in pot. Addonion and garlic; saut‚ until tender, about 6 minutes. Add 3 cupsonion and garlic; saut‚ until tender, about 6 minutes. Add 3 cupsonion and garlic; saut‚ until tender, about 6 minutes. Add 3 cupsonion and garlic; saut‚ until tender, about 6 minutes. Add 3 cupswater, broth and beans; bring to boil. Reduce heat; cover. Simmerwater, broth and beans; bring to boil. Reduce heat; cover. Simmerwater, broth and beans; bring to boil. Reduce heat; cover. Simmerwater, broth and beans; bring to boil. Reduce heat; cover. Simmeruntil beans are tender, 1 hour.until beans are tender, 1 hour.until beans are tender, 1 hour.until beans are tender, 1 hour.

Add squash to soup. Cover; simmer until tender, about 15 minutes.Add squash to soup. Cover; simmer until tender, about 15 minutes.Add squash to soup. Cover; simmer until tender, about 15 minutes.Add squash to soup. Cover; simmer until tender, about 15 minutes.Stir in bell peppers, corn and chorizo; simmer uncovered about 10Stir in bell peppers, corn and chorizo; simmer uncovered about 10Stir in bell peppers, corn and chorizo; simmer uncovered about 10Stir in bell peppers, corn and chorizo; simmer uncovered about 10minutes longer.minutes longer.minutes longer.minutes longer.

Meanwhile, set aside 2 tablespoons pepitas for garnish. BlendMeanwhile, set aside 2 tablespoons pepitas for garnish. BlendMeanwhile, set aside 2 tablespoons pepitas for garnish. BlendMeanwhile, set aside 2 tablespoons pepitas for garnish. Blendremaining pepitas in blender until finely ground. Stir ground pepitasremaining pepitas in blender until finely ground. Stir ground pepitasremaining pepitas in blender until finely ground. Stir ground pepitasremaining pepitas in blender until finely ground. Stir ground pepitasinto soup. Season with salt and pepper. Sprinkle with reservedinto soup. Season with salt and pepper. Sprinkle with reservedinto soup. Season with salt and pepper. Sprinkle with reservedinto soup. Season with salt and pepper. Sprinkle with reservedpepitas and serve.pepitas and serve.pepitas and serve.pepitas and serve.

Makes 6 servings.Makes 6 servings.Makes 6 servings.Makes 6 servings.

Bon App‚tit October 1999Bon App‚tit October 1999Bon App‚tit October 1999Bon App‚tit October 1999

Flavors of the WorldFlavors of the WorldFlavors of the WorldFlavors of the WorldFrom: "Mignonne" <[email protected]: Sun, 20 Oct 2002 01:15:07From: "Mignonne" <[email protected]: Sun, 20 Oct 2002 01:15:07From: "Mignonne" <[email protected]: Sun, 20 Oct 2002 01:15:07From: "Mignonne" <[email protected]: Sun, 20 Oct 2002 01:15:07~0400~0400~0400~0400



ANASAZI TOFU ENCHILADASANASAZI TOFU ENCHILADASANASAZI TOFU ENCHILADASANASAZI TOFU ENCHILADAS

1111 cupcupcupcup slightly pureed anasazislightly pureed anasazislightly pureed anasazislightly pureed anasazi1111 beans *beans *beans *beans *1/21/21/21/2 cupcupcupcup cooked ricecooked ricecooked ricecooked rice1/21/21/21/2 cupcupcupcup tofu, excess water removedtofu, excess water removedtofu, excess water removedtofu, excess water removed1/41/41/41/4 cupcupcupcup chopped bell pepperchopped bell pepperchopped bell pepperchopped bell pepper1/41/41/41/4 cupcupcupcup chopped green onionchopped green onionchopped green onionchopped green onion1111 cupcupcupcup grated cheddargrated cheddargrated cheddargrated cheddar1111 cupcupcupcup grated monterey jackgrated monterey jackgrated monterey jackgrated monterey jack10101010 ozozozoz enchilada sauceenchilada sauceenchilada sauceenchilada sauce10101010 corn tortillascorn tortillascorn tortillascorn tortillas

Mix first five ingredients together. Add 2 T. enchilada sauce. MoistenMix first five ingredients together. Add 2 T. enchilada sauce. MoistenMix first five ingredients together. Add 2 T. enchilada sauce. MoistenMix first five ingredients together. Add 2 T. enchilada sauce. Moistentortillas in warmed enchilada sauce. Fill tortilla with mixture andtortillas in warmed enchilada sauce. Fill tortilla with mixture andtortillas in warmed enchilada sauce. Fill tortilla with mixture andtortillas in warmed enchilada sauce. Fill tortilla with mixture androll. Place in greased 6 1/2" X 10 1/2" pan with the opening of theroll. Place in greased 6 1/2" X 10 1/2" pan with the opening of theroll. Place in greased 6 1/2" X 10 1/2" pan with the opening of theroll. Place in greased 6 1/2" X 10 1/2" pan with the opening of theroll down. Any remaining sauce should be poured on top of theroll down. Any remaining sauce should be poured on top of theroll down. Any remaining sauce should be poured on top of theroll down. Any remaining sauce should be poured on top of theenchiladas once the pan is filled. Place cheeses on top and bake atenchiladas once the pan is filled. Place cheeses on top and bake atenchiladas once the pan is filled. Place cheeses on top and bake atenchiladas once the pan is filled. Place cheeses on top and bake at: 300 degrees F for 35-40 minutes.: 300 degrees F for 35-40 minutes.: 300 degrees F for 35-40 minutes.: 300 degrees F for 35-40 minutes.

* "Anasazi" is a Navajo word meaning "ancient one." Anasazi beans* "Anasazi" is a Navajo word meaning "ancient one." Anasazi beans* "Anasazi" is a Navajo word meaning "ancient one." Anasazi beans* "Anasazi" is a Navajo word meaning "ancient one." Anasazi beanshave been found in many southwestern Indian dwellings. Beanhave been found in many southwestern Indian dwellings. Beanhave been found in many southwestern Indian dwellings. Beanhave been found in many southwestern Indian dwellings. Beanconnoisseurs will appreciate the characteristic taste and textureconnoisseurs will appreciate the characteristic taste and textureconnoisseurs will appreciate the characteristic taste and textureconnoisseurs will appreciate the characteristic taste and texturetalents of pinto and kidney combined within this ancient Indiantalents of pinto and kidney combined within this ancient Indiantalents of pinto and kidney combined within this ancient Indiantalents of pinto and kidney combined within this ancient Indianentrant. Versatility of this variety is limited only by yourentrant. Versatility of this variety is limited only by yourentrant. Versatility of this variety is limited only by yourentrant. Versatility of this variety is limited only by yourimagination: take them for a "dip": enlist them for creative Mexicanimagination: take them for a "dip": enlist them for creative Mexicanimagination: take them for a "dip": enlist them for creative Mexicanimagination: take them for a "dip": enlist them for creative Mexicanfood construction: they even taste good straight! From: Ghislainefood construction: they even taste good straight! From: Ghislainefood construction: they even taste good straight! From: Ghislainefood construction: they even taste good straight! From: GhislaineDumont Date: 02 Aug 97 Home Cooking ÄDumont Date: 02 Aug 97 Home Cooking ÄDumont Date: 02 Aug 97 Home Cooking ÄDumont Date: 02 Aug 97 Home Cooking Ä


APPALOOSA BEANS & CORNAPPALOOSA BEANS & CORNAPPALOOSA BEANS & CORNAPPALOOSA BEANS & CORN

1111 T.T.T.T. oiloiloiloil1111 cupcupcupcup onion, choppedonion, choppedonion, choppedonion, chopped2222 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced2222 cupscupscupscups chicken broth or waterchicken broth or waterchicken broth or waterchicken broth or water5 1/25 1/25 1/25 1/2 -oz.-oz.-oz.-oz. dried appaloosa beans, cooked until; tender, and draineddried appaloosa beans, cooked until; tender, and draineddried appaloosa beans, cooked until; tender, and draineddried appaloosa beans, cooked until; tender, and drained1 1/21 1/21 1/21 1/2 cupscupscupscups niblet cornniblet cornniblet cornniblet corn2222 tsp.tsp.tsp.tsp. fresh sage, choppedfresh sage, choppedfresh sage, choppedfresh sage, chopped1/21/21/21/2 tsp.tsp.tsp.tsp. saltsaltsaltsalt1/41/41/41/4 tsp.tsp.tsp.tsp. pepperpepperpepperpepper

In a large saucepan, heat oil; saut‚ onion and garlic for 5 minutes orIn a large saucepan, heat oil; saut‚ onion and garlic for 5 minutes orIn a large saucepan, heat oil; saut‚ onion and garlic for 5 minutes orIn a large saucepan, heat oil; saut‚ onion and garlic for 5 minutes oruntiluntiluntiluntilvegetables are tender. Stir in broth, beans, corn, and sage. Cook 10 to 15vegetables are tender. Stir in broth, beans, corn, and sage. Cook 10 to 15vegetables are tender. Stir in broth, beans, corn, and sage. Cook 10 to 15vegetables are tender. Stir in broth, beans, corn, and sage. Cook 10 to 15minutes, or till mixture is heated through. Stir in salt and pepper. Makesminutes, or till mixture is heated through. Stir in salt and pepper. Makesminutes, or till mixture is heated through. Stir in salt and pepper. Makesminutes, or till mixture is heated through. Stir in salt and pepper. Makes4444main-dish or 8 side-dish servings (4 cups).main-dish or 8 side-dish servings (4 cups).main-dish or 8 side-dish servings (4 cups).main-dish or 8 side-dish servings (4 cups).

Preparation time: 10 minutesPreparation time: 10 minutesPreparation time: 10 minutesPreparation time: 10 minutes


Cook time: About 15 to 20 minutesCook time: About 15 to 20 minutesCook time: About 15 to 20 minutesCook time: About 15 to 20 minutes

AVOCADO AND BLACK BEAN SALSAAVOCADO AND BLACK BEAN SALSAAVOCADO AND BLACK BEAN SALSAAVOCADO AND BLACK BEAN SALSA

2222 riperiperiperipe avocadoes, peeled, pitted and dicedavocadoes, peeled, pitted and dicedavocadoes, peeled, pitted and dicedavocadoes, peeled, pitted and diced1111 smallsmallsmallsmall sweet onion, choppedsweet onion, choppedsweet onion, choppedsweet onion, chopped1 151 151 151 15 -oz.-oz.-oz.-oz. can black beans, drained and rinsedcan black beans, drained and rinsedcan black beans, drained and rinsedcan black beans, drained and rinsed1111 largelargelargelarge tomato, cored and dicedtomato, cored and dicedtomato, cored and dicedtomato, cored and diced

juice of two fresh limesjuice of two fresh limesjuice of two fresh limesjuice of two fresh limes1/41/41/41/4 cupcupcupcup extra virgin olive oilextra virgin olive oilextra virgin olive oilextra virgin olive oil2222 jalapenojalapenojalapenojalapeno peppers, seeded and choppedpeppers, seeded and choppedpeppers, seeded and choppedpeppers, seeded and chopped1111 teaspoonteaspoonteaspoonteaspoon onion powderonion powderonion powderonion powder1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon dried oregano (mexican if possible)dried oregano (mexican if possible)dried oregano (mexican if possible)dried oregano (mexican if possible)1/41/41/41/4 cupcupcupcup fresh cilantro, choppedfresh cilantro, choppedfresh cilantro, choppedfresh cilantro, chopped2222 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced


Combine all ingredients in a bowl and allow to sit 15 minutes toCombine all ingredients in a bowl and allow to sit 15 minutes toCombine all ingredients in a bowl and allow to sit 15 minutes toCombine all ingredients in a bowl and allow to sit 15 minutes toallow flavors to blend. Refrigerate for at least two hours beforeallow flavors to blend. Refrigerate for at least two hours beforeallow flavors to blend. Refrigerate for at least two hours beforeallow flavors to blend. Refrigerate for at least two hours beforeserving.serving.serving.serving.

BAKED BLACK BEANSBAKED BLACK BEANSBAKED BLACK BEANSBAKED BLACK BEANS

1111 xxxx no ingredientsno ingredientsno ingredientsno ingredients

Baked Black Beans, Serves 6Baked Black Beans, Serves 6Baked Black Beans, Serves 6Baked Black Beans, Serves 6

1 lb black beans1 lb black beans1 lb black beans1 lb black beans1 large onion, chopped1 large onion, chopped1 large onion, chopped1 large onion, chopped2 cloves garlic, minced2 cloves garlic, minced2 cloves garlic, minced2 cloves garlic, minced3 stalks celery, diced3 stalks celery, diced3 stalks celery, diced3 stalks celery, diced1 minced carrot1 minced carrot1 minced carrot1 minced carrotbay leaf, thyme, parsley, tied in bouquetbay leaf, thyme, parsley, tied in bouquetbay leaf, thyme, parsley, tied in bouquetbay leaf, thyme, parsley, tied in bouquet1 tsp salt, freshly ground black pepper1 tsp salt, freshly ground black pepper1 tsp salt, freshly ground black pepper1 tsp salt, freshly ground black pepper3 Tbs butter3 Tbs butter3 Tbs butter3 Tbs butter1 cup sour cream mixed w/ 1 cup plain yoghurt1 cup sour cream mixed w/ 1 cup plain yoghurt1 cup sour cream mixed w/ 1 cup plain yoghurt1 cup sour cream mixed w/ 1 cup plain yoghurtChopped parsleyChopped parsleyChopped parsleyChopped parsley

Soak beans overnight in water to cover, or boil 2 minutes and soak 1 hour,Soak beans overnight in water to cover, or boil 2 minutes and soak 1 hour,Soak beans overnight in water to cover, or boil 2 minutes and soak 1 hour,Soak beans overnight in water to cover, or boil 2 minutes and soak 1 hour,then re-boil. Drain soaked beans, add 6 cups of water. Add vegetables andthen re-boil. Drain soaked beans, add 6 cups of water. Add vegetables andthen re-boil. Drain soaked beans, add 6 cups of water. Add vegetables andthen re-boil. Drain soaked beans, add 6 cups of water. Add vegetables andseasonings, cook slowly until beans are tender, 1 1/2-2 hrs. Discard herbseasonings, cook slowly until beans are tender, 1 1/2-2 hrs. Discard herbseasonings, cook slowly until beans are tender, 1 1/2-2 hrs. Discard herbseasonings, cook slowly until beans are tender, 1 1/2-2 hrs. Discard herbbouquet. Place beans and thir juice in bean pot or casserole. Add butter.bouquet. Place beans and thir juice in bean pot or casserole. Add butter.bouquet. Place beans and thir juice in bean pot or casserole. Add butter.bouquet. Place beans and thir juice in bean pot or casserole. Add butter.Cover and bake until beans are tender, 2 hours. Mix yoghurt and sour creamCover and bake until beans are tender, 2 hours. Mix yoghurt and sour creamCover and bake until beans are tender, 2 hours. Mix yoghurt and sour creamCover and bake until beans are tender, 2 hours. Mix yoghurt and sour creamand stir into hot beans.Sprinkle parsley over the top and serve fromand stir into hot beans.Sprinkle parsley over the top and serve fromand stir into hot beans.Sprinkle parsley over the top and serve fromand stir into hot beans.Sprinkle parsley over the top and serve fromcasserole.casserole.casserole.casserole.

Yield: 6 Yield: 6 Yield: 6 Yield: 6


BAKED BLACK BEANSBAKED BLACK BEANSBAKED BLACK BEANSBAKED BLACK BEANS

1111 lblblblb black beansblack beansblack beansblack beans1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped2222 cloves garlic, mincedcloves garlic, mincedcloves garlic, mincedcloves garlic, minced3333 stalks celery, dicedstalks celery, dicedstalks celery, dicedstalks celery, diced1111 minced carrotminced carrotminced carrotminced carrot1111 bay leaf, thyme, parsley,bay leaf, thyme, parsley,bay leaf, thyme, parsley,bay leaf, thyme, parsley,1111 tied in bouquettied in bouquettied in bouquettied in bouquet1111 teaspoonteaspoonteaspoonteaspoon salt, freshly ground blacksalt, freshly ground blacksalt, freshly ground blacksalt, freshly ground black1111 pepperpepperpepperpepper3333 tablespoontablespoontablespoontablespoon butterbutterbutterbutter1111 cupcupcupcup sour cream mixed w/sour cream mixed w/sour cream mixed w/sour cream mixed w/1111 cupcupcupcup plain yoghurtplain yoghurtplain yoghurtplain yoghurt1111 chopped parsleychopped parsleychopped parsleychopped parsley

Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1hour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addvegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 11/2-2 hrs. Discard herb bouquet. Place beans and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place beans and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place beans and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place beans and thir juice in beanpot or casserole. Add butter. Cover and bake until beans are tender,pot or casserole. Add butter. Cover and bake until beans are tender,pot or casserole. Add butter. Cover and bake until beans are tender,pot or casserole. Add butter. Cover and bake until beans are tender,2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkle2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkle2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkle2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkleparsley over the top and serve from casserole.parsley over the top and serve from casserole.parsley over the top and serve from casserole.parsley over the top and serve from casserole.

Paula GiesePaula GiesePaula GiesePaula Giese


BAKED STEAK AND BEANS IN MUSHROOM GRAVYBAKED STEAK AND BEANS IN MUSHROOM GRAVYBAKED STEAK AND BEANS IN MUSHROOM GRAVYBAKED STEAK AND BEANS IN MUSHROOM GRAVY

1 1/21 1/21 1/21 1/2 lblblblb venison -- or elkvenison -- or elkvenison -- or elkvenison -- or elk1111 cancancancan cream of mushroom soup --cream of mushroom soup --cream of mushroom soup --cream of mushroom soup --1111 (condensed)(condensed)(condensed)(condensed)1111 cancancancan green beans -- french cutgreen beans -- french cutgreen beans -- french cutgreen beans -- french cut1111 smallsmallsmallsmall onion -- slicedonion -- slicedonion -- slicedonion -- sliced1111 to taste salt and pepperto taste salt and pepperto taste salt and pepperto taste salt and pepper

In a large skillet, saute onions in a small amount of vegetable oilIn a large skillet, saute onions in a small amount of vegetable oilIn a large skillet, saute onions in a small amount of vegetable oilIn a large skillet, saute onions in a small amount of vegetable oiluntil tender. Drain all liquid from the can of green beans, and add tountil tender. Drain all liquid from the can of green beans, and add tountil tender. Drain all liquid from the can of green beans, and add tountil tender. Drain all liquid from the can of green beans, and add toonions. Saute until all excess moisture has been evaporated fromonions. Saute until all excess moisture has been evaporated fromonions. Saute until all excess moisture has been evaporated fromonions. Saute until all excess moisture has been evaporated frommixture. Place onion/bean mixture into the bottom of a greased 9 x 13mixture. Place onion/bean mixture into the bottom of a greased 9 x 13mixture. Place onion/bean mixture into the bottom of a greased 9 x 13mixture. Place onion/bean mixture into the bottom of a greased 9 x 13inch baking pan, and set aside.inch baking pan, and set aside.inch baking pan, and set aside.inch baking pan, and set aside.

In the same large skillet, using a very small amount of vegetable oil,In the same large skillet, using a very small amount of vegetable oil,In the same large skillet, using a very small amount of vegetable oil,In the same large skillet, using a very small amount of vegetable oil,lightly brown steak on each side for 2-5 minutes, seasoning to tastelightly brown steak on each side for 2-5 minutes, seasoning to tastelightly brown steak on each side for 2-5 minutes, seasoning to tastelightly brown steak on each side for 2-5 minutes, seasoning to tastewith salt and pepper. Then place steak on top of bean/onion mixture.with salt and pepper. Then place steak on top of bean/onion mixture.with salt and pepper. Then place steak on top of bean/onion mixture.with salt and pepper. Then place steak on top of bean/onion mixture.Cover and bake at 325 degrees F for 30-45 minutes.Cover and bake at 325 degrees F for 30-45 minutes.Cover and bake at 325 degrees F for 30-45 minutes.Cover and bake at 325 degrees F for 30-45 minutes.

240.0 Calories, 8.3 Fat, 34.6 Protein, 4.8 Carb., 94 Chol., 253 Sodium240.0 Calories, 8.3 Fat, 34.6 Protein, 4.8 Carb., 94 Chol., 253 Sodium240.0 Calories, 8.3 Fat, 34.6 Protein, 4.8 Carb., 94 Chol., 253 Sodium240.0 Calories, 8.3 Fat, 34.6 Protein, 4.8 Carb., 94 Chol., 253 Sodium

:Recipe By : Real Food for Real People:Recipe By : Real Food for Real People:Recipe By : Real Food for Real People:Recipe By : Real Food for Real People


From: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melod


BANAHA TOBI HATTAK (INDIAN BEAN BREAD)BANAHA TOBI HATTAK (INDIAN BEAN BREAD)BANAHA TOBI HATTAK (INDIAN BEAN BREAD)BANAHA TOBI HATTAK (INDIAN BEAN BREAD)

4444 cupcupcupcup cornmealcornmealcornmealcornmeal1/21/21/21/2 tsp.tsp.tsp.tsp. sodasodasodasoda2222 cupcupcupcup cooked beanscooked beanscooked beanscooked beans2222 cupscupscupscups boiling waterboiling waterboiling waterboiling water

corn shucks (boil about 10 minutes; before using)corn shucks (boil about 10 minutes; before using)corn shucks (boil about 10 minutes; before using)corn shucks (boil about 10 minutes; before using)

Put cornmeal in bowl. Mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl. Mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl. Mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl. Mix in drained beans. Hollow out a hole and put insoda and water. Make dough stiff enough to form oblong balls. Wrap balls insoda and water. Make dough stiff enough to form oblong balls. Wrap balls insoda and water. Make dough stiff enough to form oblong balls. Wrap balls insoda and water. Make dough stiff enough to form oblong balls. Wrap balls incorn shucks. Tie in the middle with corn shuck string. Drop into a pot ofcorn shucks. Tie in the middle with corn shuck string. Drop into a pot ofcorn shucks. Tie in the middle with corn shuck string. Drop into a pot ofcorn shucks. Tie in the middle with corn shuck string. Drop into a pot ofboiling water. Cook around 45 minutes or until done. We usually have thingsboiling water. Cook around 45 minutes or until done. We usually have thingsboiling water. Cook around 45 minutes or until done. We usually have thingsboiling water. Cook around 45 minutes or until done. We usually have thingslike greens and pork when we make banlike greens and pork when we make banlike greens and pork when we make banlike greens and pork when we make ban

BEAN BREADBEAN BREADBEAN BREADBEAN BREAD

By: By: By: By: Pam Oakes Pam Oakes Pam Oakes Pam Oakes

2-32-32-32-3 cupscupscupscups brown or pinto beansbrown or pinto beansbrown or pinto beansbrown or pinto beans4444 cupscupscupscups white cornmealwhite cornmealwhite cornmealwhite cornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour1111 teaspoonteaspoonteaspoonteaspoon baking sodabaking sodabaking sodabaking soda

(soda is used in place of the traditional lye water)(soda is used in place of the traditional lye water)(soda is used in place of the traditional lye water)(soda is used in place of the traditional lye water)no salt (will make the bread crumble).no salt (will make the bread crumble).no salt (will make the bread crumble).no salt (will make the bread crumble).

Directions:Directions:Directions:Directions:Boil beans in unsalted water until tender. Drain the beans and mash them.Boil beans in unsalted water until tender. Drain the beans and mash them.Boil beans in unsalted water until tender. Drain the beans and mash them.Boil beans in unsalted water until tender. Drain the beans and mash them.Put cornmeal, flour and soda in large mixing bowl. Mix well. Add mashedPut cornmeal, flour and soda in large mixing bowl. Mix well. Add mashedPut cornmeal, flour and soda in large mixing bowl. Mix well. Add mashedPut cornmeal, flour and soda in large mixing bowl. Mix well. Add mashedbeans to cornmeal mixture, along with some of the juice to thebeans to cornmeal mixture, along with some of the juice to thebeans to cornmeal mixture, along with some of the juice to thebeans to cornmeal mixture, along with some of the juice to thecornmeal/flour mixture to form a stiff dough. The secret to a successfulcornmeal/flour mixture to form a stiff dough. The secret to a successfulcornmeal/flour mixture to form a stiff dough. The secret to a successfulcornmeal/flour mixture to form a stiff dough. The secret to a successfulbatch of bean bread is knowing just how much liquid to use. Scoop up doughbatch of bean bread is knowing just how much liquid to use. Scoop up doughbatch of bean bread is knowing just how much liquid to use. Scoop up doughbatch of bean bread is knowing just how much liquid to use. Scoop up doughwith a spoon and shape into 3-4 inch balls. Then drop into a pot of boilingwith a spoon and shape into 3-4 inch balls. Then drop into a pot of boilingwith a spoon and shape into 3-4 inch balls. Then drop into a pot of boilingwith a spoon and shape into 3-4 inch balls. Then drop into a pot of boilingwater, let boil for 25-30 minutes. This should make about 5 dozen breadwater, let boil for 25-30 minutes. This should make about 5 dozen breadwater, let boil for 25-30 minutes. This should make about 5 dozen breadwater, let boil for 25-30 minutes. This should make about 5 dozen breadballs.balls.balls.balls.


BEAN BREADBEAN BREADBEAN BREADBEAN BREAD

1111 cupcupcupcup of cornmealof cornmealof cornmealof cornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour2222 tsptsptsptsp baking powderbaking powderbaking powderbaking powder1111 tbsptbsptbsptbsp sugarsugarsugarsugar2222 cupscupscupscups milkmilkmilkmilk1/41/41/41/4 cupcupcupcup melted shorteningmelted shorteningmelted shorteningmelted shortening1111 beatenbeatenbeatenbeaten eggeggeggegg2222 tbsptbsptbsptbsp honeyhoneyhoneyhoney4444 cupscupscupscups drained brown beansdrained brown beansdrained brown beansdrained brown beans

Mix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inthe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usually30 minutes or so)30 minutes or so)30 minutes or so)30 minutes or so)

BEAN BREAD VARIATIONBEAN BREAD VARIATIONBEAN BREAD VARIATIONBEAN BREAD VARIATION

By: By: By: By: Sindy Sindy Sindy Sindy

2222 cupcupcupcup fine ground cornmeal commercial typ; es are finefine ground cornmeal commercial typ; es are finefine ground cornmeal commercial typ; es are finefine ground cornmeal commercial typ; es are fine1111 tsp.tsp.tsp.tsp. baking soda (wood ash lye is more t; raditional)baking soda (wood ash lye is more t; raditional)baking soda (wood ash lye is more t; raditional)baking soda (wood ash lye is more t; raditional)1111 cupcupcupcup cooked beans (dried white or brown; beans cooked in plain watcooked beans (dried white or brown; beans cooked in plain watcooked beans (dried white or brown; beans cooked in plain watcooked beans (dried white or brown; beans cooked in plain wat1111 tsp.tsp.tsp.tsp. oil or bacon fatoil or bacon fatoil or bacon fatoil or bacon fat1 1/21 1/21 1/21 1/2 cupcupcupcup bean soup liquid (pot likker....)bean soup liquid (pot likker....)bean soup liquid (pot likker....)bean soup liquid (pot likker....)1111 eggeggeggegg

fat for frying, we used bacon fat,; but that's hardly healthyfat for frying, we used bacon fat,; but that's hardly healthyfat for frying, we used bacon fat,; but that's hardly healthyfat for frying, we used bacon fat,; but that's hardly healthydays--you can use peanut or sunflow; er oil.days--you can use peanut or sunflow; er oil.days--you can use peanut or sunflow; er oil.days--you can use peanut or sunflow; er oil.

I have a recipe that is really a modern (well it was modern when myI have a recipe that is really a modern (well it was modern when myI have a recipe that is really a modern (well it was modern when myI have a recipe that is really a modern (well it was modern when mygrandmother was making it) variation on the traditional bean bead--we hadgrandmother was making it) variation on the traditional bean bead--we hadgrandmother was making it) variation on the traditional bean bead--we hadgrandmother was making it) variation on the traditional bean bead--we hadseveral types, but this type is really like a bean cakes recipes, becauseseveral types, but this type is really like a bean cakes recipes, becauseseveral types, but this type is really like a bean cakes recipes, becauseseveral types, but this type is really like a bean cakes recipes, becauseit's fried. This is a dump recipe, so keep in mind that my measurementsit's fried. This is a dump recipe, so keep in mind that my measurementsit's fried. This is a dump recipe, so keep in mind that my measurementsit's fried. This is a dump recipe, so keep in mind that my measurementsare by no means exact! And he, don't worry about that drawl! :-)are by no means exact! And he, don't worry about that drawl! :-)are by no means exact! And he, don't worry about that drawl! :-)are by no means exact! And he, don't worry about that drawl! :-)Mix dry ingedients together.Mix dry ingedients together.Mix dry ingedients together.Mix dry ingedients together.

Add the beans, oil or fat, and bean liquid. Mix well and whip in egg.Add the beans, oil or fat, and bean liquid. Mix well and whip in egg.Add the beans, oil or fat, and bean liquid. Mix well and whip in egg.Add the beans, oil or fat, and bean liquid. Mix well and whip in egg.

Heat fat or oil in skillet to pan fry. Drop bread cakes into fat (1 tbsp.Heat fat or oil in skillet to pan fry. Drop bread cakes into fat (1 tbsp.Heat fat or oil in skillet to pan fry. Drop bread cakes into fat (1 tbsp.Heat fat or oil in skillet to pan fry. Drop bread cakes into fat (1 tbsp.each) and brown well on both sides, drain well and serve with fried baconeach) and brown well on both sides, drain well and serve with fried baconeach) and brown well on both sides, drain well and serve with fried baconeach) and brown well on both sides, drain well and serve with fried baconstrips and 'sops' (bacon fat and cane syrup or butter and cane syrup).strips and 'sops' (bacon fat and cane syrup or butter and cane syrup).strips and 'sops' (bacon fat and cane syrup or butter and cane syrup).strips and 'sops' (bacon fat and cane syrup or butter and cane syrup).

Don't know if this is close to anything you had, but it's goodDon't know if this is close to anything you had, but it's goodDon't know if this is close to anything you had, but it's goodDon't know if this is close to anything you had, but it's goodanyway...maybe not so good for you...but....anyway...maybe not so good for you...but....anyway...maybe not so good for you...but....anyway...maybe not so good for you...but....


BEAN HOLE BEAN BAKEBEAN HOLE BEAN BAKEBEAN HOLE BEAN BAKEBEAN HOLE BEAN BAKE

1111 text onlytext onlytext onlytext only

A couple of times each year, with the help of Flanders Bean HoleA couple of times each year, with the help of Flanders Bean HoleA couple of times each year, with the help of Flanders Bean HoleA couple of times each year, with the help of Flanders Bean HoleBeans, we serve an old-fashioned bean hole bean dinner, aBeans, we serve an old-fashioned bean hole bean dinner, aBeans, we serve an old-fashioned bean hole bean dinner, aBeans, we serve an old-fashioned bean hole bean dinner, atime-honored method learned from native Indians, who baked beans intime-honored method learned from native Indians, who baked beans intime-honored method learned from native Indians, who baked beans intime-honored method learned from native Indians, who baked beans inanimal hides with bear fat and maple sugar in underground pits. Theanimal hides with bear fat and maple sugar in underground pits. Theanimal hides with bear fat and maple sugar in underground pits. Theanimal hides with bear fat and maple sugar in underground pits. Thefestivities start the day before, parboiling beans, cutting onionsfestivities start the day before, parboiling beans, cutting onionsfestivities start the day before, parboiling beans, cutting onionsfestivities start the day before, parboiling beans, cutting onionsand salt pork, and getting the fire started. The fire is made in aand salt pork, and getting the fire started. The fire is made in aand salt pork, and getting the fire started. The fire is made in aand salt pork, and getting the fire started. The fire is made in alarge fieldstone-lined pit measuring twelve feet in length, fourlarge fieldstone-lined pit measuring twelve feet in length, fourlarge fieldstone-lined pit measuring twelve feet in length, fourlarge fieldstone-lined pit measuring twelve feet in length, fourfeet wide, and four feet deep. An average of 1 1/2 to 2 cords offeet wide, and four feet deep. An average of 1 1/2 to 2 cords offeet wide, and four feet deep. An average of 1 1/2 to 2 cords offeet wide, and four feet deep. An average of 1 1/2 to 2 cords ofwood are burned down, yielding a good one-foot-deep bed of ash andwood are burned down, yielding a good one-foot-deep bed of ash andwood are burned down, yielding a good one-foot-deep bed of ash andwood are burned down, yielding a good one-foot-deep bed of ash andcoals. Each of the four iron kettles are filled with salt pork,coals. Each of the four iron kettles are filled with salt pork,coals. Each of the four iron kettles are filled with salt pork,coals. Each of the four iron kettles are filled with salt pork,beans, onions, molasses, spices, and water, tightly covered, andbeans, onions, molasses, spices, and water, tightly covered, andbeans, onions, molasses, spices, and water, tightly covered, andbeans, onions, molasses, spices, and water, tightly covered, andeight to twelve inches of loam is piled on top as insulation. Theeight to twelve inches of loam is piled on top as insulation. Theeight to twelve inches of loam is piled on top as insulation. Theeight to twelve inches of loam is piled on top as insulation. Thebeans slow-cook underground overnight for a period of about sixteenbeans slow-cook underground overnight for a period of about sixteenbeans slow-cook underground overnight for a period of about sixteenbeans slow-cook underground overnight for a period of about sixteenhours. At noon-time the pit is unearthed, and the bean kettles arehours. At noon-time the pit is unearthed, and the bean kettles arehours. At noon-time the pit is unearthed, and the bean kettles arehours. At noon-time the pit is unearthed, and the bean kettles arecarefully lifted from the pit using a Horn beam and six hungrycarefully lifted from the pit using a Horn beam and six hungrycarefully lifted from the pit using a Horn beam and six hungrycarefully lifted from the pit using a Horn beam and six hungryvisitors, The meal is rounded out with country smoked ham, creamyvisitors, The meal is rounded out with country smoked ham, creamyvisitors, The meal is rounded out with country smoked ham, creamyvisitors, The meal is rounded out with country smoked ham, creamycoleslaw, orange poppy corn bread, and a slice of watermelon. It'scoleslaw, orange poppy corn bread, and a slice of watermelon. It'scoleslaw, orange poppy corn bread, and a slice of watermelon. It'scoleslaw, orange poppy corn bread, and a slice of watermelon. It'struly a memorable meal and event to witness firsthand.truly a memorable meal and event to witness firsthand.truly a memorable meal and event to witness firsthand.truly a memorable meal and event to witness firsthand.

Flanders Bean-Hole-Bean Co., P. O. Box 374, Epsom, New Hampshire,Flanders Bean-Hole-Bean Co., P. O. Box 374, Epsom, New Hampshire,Flanders Bean-Hole-Bean Co., P. O. Box 374, Epsom, New Hampshire,Flanders Bean-Hole-Bean Co., P. O. Box 374, Epsom, New Hampshire,03234, (603) 435-837503234, (603) 435-837503234, (603) 435-837503234, (603) 435-8375

Source: "The Shaker Kitchen" by Jeffrey S. Paige, published bySource: "The Shaker Kitchen" by Jeffrey S. Paige, published bySource: "The Shaker Kitchen" by Jeffrey S. Paige, published bySource: "The Shaker Kitchen" by Jeffrey S. Paige, published byClarkson N. Potter 1994, ISBN 0-517-58838-2Clarkson N. Potter 1994, ISBN 0-517-58838-2Clarkson N. Potter 1994, ISBN 0-517-58838-2Clarkson N. Potter 1994, ISBN 0-517-58838-2

Typed by Manny Rothstein 4/98Typed by Manny Rothstein 4/98Typed by Manny Rothstein 4/98Typed by Manny Rothstein 4/98

From: Manny Rothstein Date: 06 Apr 98From: Manny Rothstein Date: 06 Apr 98From: Manny Rothstein Date: 06 Apr 98From: Manny Rothstein Date: 06 Apr 98


BEANS AND SQUASH--U'NI`QSA'ODJI'SGWA'BEANS AND SQUASH--U'NI`QSA'ODJI'SGWA'BEANS AND SQUASH--U'NI`QSA'ODJI'SGWA'BEANS AND SQUASH--U'NI`QSA'ODJI'SGWA'

By: By: By: By: Iroquois Iroquois Iroquois Iroquois

2222 cupscupscupscups water for boilingwater for boilingwater for boilingwater for boiling1111 cupcupcupcup green beansgreen beansgreen beansgreen beans1111 cupcupcupcup squash cut up (any type ok)squash cut up (any type ok)squash cut up (any type ok)squash cut up (any type ok)

(Very old recipe!)(Very old recipe!)(Very old recipe!)(Very old recipe!)*First, get a pot, fill it with water, and bring to a boil.*First, get a pot, fill it with water, and bring to a boil.*First, get a pot, fill it with water, and bring to a boil.*First, get a pot, fill it with water, and bring to a boil.**Second, when water is boiling, add the green beans and cut up**Second, when water is boiling, add the green beans and cut up**Second, when water is boiling, add the green beans and cut up**Second, when water is boiling, add the green beans and cut upsquash. Boil till nice and tender.squash. Boil till nice and tender.squash. Boil till nice and tender.squash. Boil till nice and tender.***Thrid, do away with the water, and add to a seperate bowl. Enjoy!***Thrid, do away with the water, and add to a seperate bowl. Enjoy!***Thrid, do away with the water, and add to a seperate bowl. Enjoy!***Thrid, do away with the water, and add to a seperate bowl. Enjoy!

Yield: serve 2-3 peoplYield: serve 2-3 peoplYield: serve 2-3 peoplYield: serve 2-3 peopl


BEANS WITH CORN--U`SAHE'I`DUBEANS WITH CORN--U`SAHE'I`DUBEANS WITH CORN--U`SAHE'I`DUBEANS WITH CORN--U`SAHE'I`DU


2222 cupscupscupscups water to boilwater to boilwater to boilwater to boil1111 cupcupcupcup green shelled beans (any type ok)green shelled beans (any type ok)green shelled beans (any type ok)green shelled beans (any type ok)1111 cupcupcupcup green sweet corngreen sweet corngreen sweet corngreen sweet corn

desired amount of meat (optional)desired amount of meat (optional)desired amount of meat (optional)desired amount of meat (optional)saltsaltsaltsaltpepperpepperpepperpepperbutter or fatbutter or fatbutter or fatbutter or fat

*First, take a pot and fill it with 2 cups water and bring to boil.*First, take a pot and fill it with 2 cups water and bring to boil.*First, take a pot and fill it with 2 cups water and bring to boil.*First, take a pot and fill it with 2 cups water and bring to boil.When boiling, add green shelled beans and green sweet corn. BoilWhen boiling, add green shelled beans and green sweet corn. BoilWhen boiling, add green shelled beans and green sweet corn. BoilWhen boiling, add green shelled beans and green sweet corn. Boiluntil tender.until tender.until tender.until tender.**Second, when finished boiling, do away with the water and transfer**Second, when finished boiling, do away with the water and transfer**Second, when finished boiling, do away with the water and transfer**Second, when finished boiling, do away with the water and transferthe green shelled beans and green sweet corn to a seperate bowl.the green shelled beans and green sweet corn to a seperate bowl.the green shelled beans and green sweet corn to a seperate bowl.the green shelled beans and green sweet corn to a seperate bowl.***Third, if meat is desired, add desired amount of cooked meat of***Third, if meat is desired, add desired amount of cooked meat of***Third, if meat is desired, add desired amount of cooked meat of***Third, if meat is desired, add desired amount of cooked meat ofyour choice and mix with the vegetables.your choice and mix with the vegetables.your choice and mix with the vegetables.your choice and mix with the vegetables.****Fourth, season the dish with desired amount of salt, pepper, and****Fourth, season the dish with desired amount of salt, pepper, and****Fourth, season the dish with desired amount of salt, pepper, and****Fourth, season the dish with desired amount of salt, pepper, andbutter or fat. Enjoy!butter or fat. Enjoy!butter or fat. Enjoy!butter or fat. Enjoy!

Yield: serves 3 peopleYield: serves 3 peopleYield: serves 3 peopleYield: serves 3 people

BEAR LOIN BBQ STYLE MARY WADE, LL BEAN GAME AND FISH COOKBEAR LOIN BBQ STYLE MARY WADE, LL BEAN GAME AND FISH COOKBEAR LOIN BBQ STYLE MARY WADE, LL BEAN GAME AND FISH COOKBEAR LOIN BBQ STYLE MARY WADE, LL BEAN GAME AND FISH COOK

3333 lblblblb bear tenderloinbear tenderloinbear tenderloinbear tenderloin3/43/43/43/4 cupcupcupcup vinegarvinegarvinegarvinegar3/43/43/43/4 cupcupcupcup catsupcatsupcatsupcatsup1111 cupcupcupcup waterwaterwaterwater1111 mediummediummediummedium onion; mincedonion; mincedonion; mincedonion; minced1111 centilitercentilitercentilitercentiliter garlic; mincedgarlic; mincedgarlic; mincedgarlic; minced2222 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper1111 tablespoontablespoontablespoontablespoon worcestershireworcestershireworcestershireworcestershire1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon tabascotabascotabascotabasco3333 tablespoontablespoontablespoontablespoon brown sugarbrown sugarbrown sugarbrown sugar1111 teaspoonteaspoonteaspoonteaspoon dry mustarddry mustarddry mustarddry mustard

Slice the tenderloin into cutlets 1/2" thick and roast 30 min in aSlice the tenderloin into cutlets 1/2" thick and roast 30 min in aSlice the tenderloin into cutlets 1/2" thick and roast 30 min in aSlice the tenderloin into cutlets 1/2" thick and roast 30 min in apreheated 350F oven. [M would saute.]preheated 350F oven. [M would saute.]preheated 350F oven. [M would saute.]preheated 350F oven. [M would saute.]

Combine sauce ingredients and cook 20 min over moderate heat [M wouldCombine sauce ingredients and cook 20 min over moderate heat [M wouldCombine sauce ingredients and cook 20 min over moderate heat [M wouldCombine sauce ingredients and cook 20 min over moderate heat [M wouldlose the sugar].lose the sugar].lose the sugar].lose the sugar].

Pour off liquid from meat, cover with sauce, and bake 1 hr.Pour off liquid from meat, cover with sauce, and bake 1 hr.Pour off liquid from meat, cover with sauce, and bake 1 hr.Pour off liquid from meat, cover with sauce, and bake 1 hr.

From: Michael Loo Date: 25 May 98From: Michael Loo Date: 25 May 98From: Michael Loo Date: 25 May 98From: Michael Loo Date: 25 May 98



BEAR'S BEANSBEAR'S BEANSBEAR'S BEANSBEAR'S BEANS

1111 largelargelargelarge can kidney beanscan kidney beanscan kidney beanscan kidney beans1111 pkgpkgpkgpkg baconbaconbaconbacon1111 largelargelargelarge sweet onionsweet onionsweet onionsweet onion1111 salt and pepper, to tastesalt and pepper, to tastesalt and pepper, to tastesalt and pepper, to taste

Put onion in fridge.Put onion in fridge.Put onion in fridge.Put onion in fridge.

Put beans in pot and lots o bacon cover with water salt and pepper toPut beans in pot and lots o bacon cover with water salt and pepper toPut beans in pot and lots o bacon cover with water salt and pepper toPut beans in pot and lots o bacon cover with water salt and pepper totaste.taste.taste.taste.

Texas Pete for a good kick.Texas Pete for a good kick.Texas Pete for a good kick.Texas Pete for a good kick.

cook forever. and then some...cook forever. and then some...cook forever. and then some...cook forever. and then some...

(4-5) hours at a simmer till reduced and thickened. If its going to(4-5) hours at a simmer till reduced and thickened. If its going to(4-5) hours at a simmer till reduced and thickened. If its going to(4-5) hours at a simmer till reduced and thickened. If its going tofast add more water.fast add more water.fast add more water.fast add more water.

Chop cold onion and serve on side to go over beans.Chop cold onion and serve on side to go over beans.Chop cold onion and serve on side to go over beans.Chop cold onion and serve on side to go over beans.

Don't kiss nobody for a day.Don't kiss nobody for a day.Don't kiss nobody for a day.Don't kiss nobody for a day.

Recipe By : BearRecipe By : BearRecipe By : BearRecipe By : Bear


BELTANE MARIGOLD CUSTARDBELTANE MARIGOLD CUSTARDBELTANE MARIGOLD CUSTARDBELTANE MARIGOLD CUSTARD

2222 cupcupcupcup milkmilkmilkmilk1111 cupcupcupcup unsprayed marigold petalsunsprayed marigold petalsunsprayed marigold petalsunsprayed marigold petals1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt3333 tablespoontablespoontablespoontablespoon sugarsugarsugarsugar1111 to 2 inch piece vanillato 2 inch piece vanillato 2 inch piece vanillato 2 inch piece vanilla1111 beanbeanbeanbean3333 egg yolks, slightly beatenegg yolks, slightly beatenegg yolks, slightly beatenegg yolks, slightly beaten1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon allspiceallspiceallspiceallspice1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon nutmegnutmegnutmegnutmeg1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon rose waterrose waterrose waterrose water1111 cream (topping)cream (topping)cream (topping)cream (topping)

Using a clean mortar and pestle reserved for cooking purposes, poundUsing a clean mortar and pestle reserved for cooking purposes, poundUsing a clean mortar and pestle reserved for cooking purposes, poundUsing a clean mortar and pestle reserved for cooking purposes, poundmarigold petals, or crush w/spoon. Mix the salt, sugar and spicesmarigold petals, or crush w/spoon. Mix the salt, sugar and spicesmarigold petals, or crush w/spoon. Mix the salt, sugar and spicesmarigold petals, or crush w/spoon. Mix the salt, sugar and spicestogether. Scald milk with the marigolds and the vanilla bean. Removetogether. Scald milk with the marigolds and the vanilla bean. Removetogether. Scald milk with the marigolds and the vanilla bean. Removetogether. Scald milk with the marigolds and the vanilla bean. Removethe vanilla bean and add the slightly beaten yolks and drythe vanilla bean and add the slightly beaten yolks and drythe vanilla bean and add the slightly beaten yolks and drythe vanilla bean and add the slightly beaten yolks and dryingredients. Cook on low heat. When the mixture coats a spoon, addingredients. Cook on low heat. When the mixture coats a spoon, addingredients. Cook on low heat. When the mixture coats a spoon, addingredients. Cook on low heat. When the mixture coats a spoon, addrose water and cool. Top with whipped cream, garnish with freshrose water and cool. Top with whipped cream, garnish with freshrose water and cool. Top with whipped cream, garnish with freshrose water and cool. Top with whipped cream, garnish with freshmarigold petals.marigold petals.marigold petals.marigold petals.

from Wicca: A Guide for the Solitary Practitioner, by Scott Cunninghamfrom Wicca: A Guide for the Solitary Practitioner, by Scott Cunninghamfrom Wicca: A Guide for the Solitary Practitioner, by Scott Cunninghamfrom Wicca: A Guide for the Solitary Practitioner, by Scott CunninghamFrom: Benao <[email protected]> Date: Wed, 18 Feb 2004 18:06:23From: Benao <[email protected]> Date: Wed, 18 Feb 2004 18:06:23From: Benao <[email protected]> Date: Wed, 18 Feb 2004 18:06:23From: Benao <[email protected]> Date: Wed, 18 Feb 2004 18:06:23


+0100+0100+0100+0100


BISON CHILIBISON CHILIBISON CHILIBISON CHILI

By: By: By: By: http://bisoncentral.com/ http://bisoncentral.com/ http://bisoncentral.com/ http://bisoncentral.com/

1111 poundpoundpoundpound ground bisonground bisonground bisonground bison1111 mediummediummediummedium onion, choppedonion, choppedonion, choppedonion, chopped1 151 151 151 15 oz.oz.oz.oz. can pinto beans, rinsed and drainedcan pinto beans, rinsed and drainedcan pinto beans, rinsed and drainedcan pinto beans, rinsed and drained2 162 162 162 16 oz.oz.oz.oz. cans peeled tomatoescans peeled tomatoescans peeled tomatoescans peeled tomatoes1/21/21/21/2 cupcupcupcup waterwaterwaterwater2222 teaspoonsteaspoonsteaspoonsteaspoons chili powderchili powderchili powderchili powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground pepperground pepperground pepperground pepper1/41/41/41/4 cupcupcupcup fresh cilantro, choppedfresh cilantro, choppedfresh cilantro, choppedfresh cilantro, chopped

In a non-stick skillet, saute the Ground Bison and onion until the meat isIn a non-stick skillet, saute the Ground Bison and onion until the meat isIn a non-stick skillet, saute the Ground Bison and onion until the meat isIn a non-stick skillet, saute the Ground Bison and onion until the meat isbrowned and the onion is tender. Add the pinto beans, tomatoes, water andbrowned and the onion is tender. Add the pinto beans, tomatoes, water andbrowned and the onion is tender. Add the pinto beans, tomatoes, water andbrowned and the onion is tender. Add the pinto beans, tomatoes, water andseasonings. Cover and simmer for 1 hour, adding more water if chili becomesseasonings. Cover and simmer for 1 hour, adding more water if chili becomesseasonings. Cover and simmer for 1 hour, adding more water if chili becomesseasonings. Cover and simmer for 1 hour, adding more water if chili becomestoo thick. Add chopped cilantro and simmer an additional 10 minutes. Spoontoo thick. Add chopped cilantro and simmer an additional 10 minutes. Spoontoo thick. Add chopped cilantro and simmer an additional 10 minutes. Spoontoo thick. Add chopped cilantro and simmer an additional 10 minutes. Spooninto bowls and garnish with grated cheese or diced jalapeno peppers.into bowls and garnish with grated cheese or diced jalapeno peppers.into bowls and garnish with grated cheese or diced jalapeno peppers.into bowls and garnish with grated cheese or diced jalapeno peppers.Serves 4. Per serving of meat: 156 calories; 9.1 g fat; 30 mg cholesterol;Serves 4. Per serving of meat: 156 calories; 9.1 g fat; 30 mg cholesterol;Serves 4. Per serving of meat: 156 calories; 9.1 g fat; 30 mg cholesterol;Serves 4. Per serving of meat: 156 calories; 9.1 g fat; 30 mg cholesterol;60 mg sodium. Per serving of chili: 360 calories; 12.5 g fat (31% calories60 mg sodium. Per serving of chili: 360 calories; 12.5 g fat (31% calories60 mg sodium. Per serving of chili: 360 calories; 12.5 g fat (31% calories60 mg sodium. Per serving of chili: 360 calories; 12.5 g fat (31% caloriesfrom fat); 69 mg cholesterol; 30.9 g carbohydrate; 720 mg sodium.from fat); 69 mg cholesterol; 30.9 g carbohydrate; 720 mg sodium.from fat); 69 mg cholesterol; 30.9 g carbohydrate; 720 mg sodium.from fat); 69 mg cholesterol; 30.9 g carbohydrate; 720 mg sodium.


BISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICE

1111 lblblblb bison stew meat (or beef)bison stew meat (or beef)bison stew meat (or beef)bison stew meat (or beef)1/21/21/21/2 cupcupcupcup red wine (australian shirazred wine (australian shirazred wine (australian shirazred wine (australian shiraz1111 works well)works well)works well)works well)2222 cupcupcupcup beef brothbeef brothbeef brothbeef broth1111 bay leafbay leafbay leafbay leaf1111 tablespoontablespoontablespoontablespoon red chile paste (thai)red chile paste (thai)red chile paste (thai)red chile paste (thai)2222 cloves garlic (minced)cloves garlic (minced)cloves garlic (minced)cloves garlic (minced)1111 tablespoontablespoontablespoontablespoon tomato pastetomato pastetomato pastetomato paste1111 cupcupcupcup shiitake mushroomsshiitake mushroomsshiitake mushroomsshiitake mushrooms3/43/43/43/4 cupcupcupcup white onions (diced)white onions (diced)white onions (diced)white onions (diced)1 1/21 1/21 1/21 1/2 cupcupcupcup cooked white beanscooked white beanscooked white beanscooked white beans1111 cupcupcupcup cooked wild rice (i prefercooked wild rice (i prefercooked wild rice (i prefercooked wild rice (i prefer1111 potatoes)potatoes)potatoes)potatoes)3/43/43/43/4 cupcupcupcup diced turnip (i preferdiced turnip (i preferdiced turnip (i preferdiced turnip (i prefer1111 carrot)carrot)carrot)carrot)3/43/43/43/4 cupcupcupcup diced parsnipdiced parsnipdiced parsnipdiced parsnip1111 largelargelargelarge tomato (diced)tomato (diced)tomato (diced)tomato (diced)

Place Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chilipaste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,simmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andchopped Marjoram.chopped Marjoram.chopped Marjoram.chopped Marjoram.

by: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MN

1 Tbsp. fresh Marjoram (or dry - essential ingredient, best if fresh)1 Tbsp. fresh Marjoram (or dry - essential ingredient, best if fresh)1 Tbsp. fresh Marjoram (or dry - essential ingredient, best if fresh)1 Tbsp. fresh Marjoram (or dry - essential ingredient, best if fresh)

From: "All About Computers" <@bigpond.CFrom: "All About Computers" <@bigpond.CFrom: "All About Computers" <@bigpond.CFrom: "All About Computers" <@bigpond.C


BISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICEBISON STEW WITH WHITE BEANS AND WILD RICE


1 lb Bison Stew Meat (or beef)1 lb Bison Stew Meat (or beef)1 lb Bison Stew Meat (or beef)1 lb Bison Stew Meat (or beef)1/2 c Red Wine (Australian Shiraz1/2 c Red Wine (Australian Shiraz1/2 c Red Wine (Australian Shiraz1/2 c Red Wine (Australian ShirazWorks well)Works well)Works well)Works well)2 c Beef Broth2 c Beef Broth2 c Beef Broth2 c Beef Broth1 Bay Leaf1 Bay Leaf1 Bay Leaf1 Bay Leaf1 tb Red Chile Paste (Thai)1 tb Red Chile Paste (Thai)1 tb Red Chile Paste (Thai)1 tb Red Chile Paste (Thai)2 Cloves Garlic (minced)2 Cloves Garlic (minced)2 Cloves Garlic (minced)2 Cloves Garlic (minced)1 tb Tomato Paste1 tb Tomato Paste1 tb Tomato Paste1 tb Tomato Paste1 c Shiitake Mushrooms1 c Shiitake Mushrooms1 c Shiitake Mushrooms1 c Shiitake Mushrooms3/4 c White Onions (diced)3/4 c White Onions (diced)3/4 c White Onions (diced)3/4 c White Onions (diced)1 1/2 c Cooked White Beans1 1/2 c Cooked White Beans1 1/2 c Cooked White Beans1 1/2 c Cooked White Beans1 c Cooked Wild Rice (I prefer1 c Cooked Wild Rice (I prefer1 c Cooked Wild Rice (I prefer1 c Cooked Wild Rice (I preferPotatoes)Potatoes)Potatoes)Potatoes)


3/4 c Diced Turnip (I prefer3/4 c Diced Turnip (I prefer3/4 c Diced Turnip (I prefer3/4 c Diced Turnip (I preferCarrot)Carrot)Carrot)Carrot)3/4 c Diced Parsnip3/4 c Diced Parsnip3/4 c Diced Parsnip3/4 c Diced Parsnip1 lg Tomato (diced)1 lg Tomato (diced)1 lg Tomato (diced)1 lg Tomato (diced)1 Tb fresh Marjoram (or dry -1 Tb fresh Marjoram (or dry -1 Tb fresh Marjoram (or dry -1 Tb fresh Marjoram (or dry -essential ingredient,essential ingredient,essential ingredient,essential ingredient,best if fresh)best if fresh)best if fresh)best if fresh)

Place Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chiliPlace Bison for stew in soup pot and add wine, tomato paste, chilipaste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.paste, broth and garlic. Simmer, covered until meat is tender.Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,Medium heat, approximately 45 minutes. Add vegetables and starches,simmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andsimmer until just cooked. Finish with salt and pepper to taste andchopped Marjoram.chopped Marjoram.chopped Marjoram.chopped Marjoram.

by: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MNby: Lofton Ridge Deer Farm, Chicago City, MN


BLACK BEAN CAKESBLACK BEAN CAKESBLACK BEAN CAKESBLACK BEAN CAKES


I made these for the 1st time last week and I am planning on making themI made these for the 1st time last week and I am planning on making themI made these for the 1st time last week and I am planning on making themI made these for the 1st time last week and I am planning on making themagain this week. I got the recipe out of Midwest Cooking years ago andagain this week. I got the recipe out of Midwest Cooking years ago andagain this week. I got the recipe out of Midwest Cooking years ago andagain this week. I got the recipe out of Midwest Cooking years ago andam just now trying them. I changed the recipe a little and made it a bitam just now trying them. I changed the recipe a little and made it a bitam just now trying them. I changed the recipe a little and made it a bitam just now trying them. I changed the recipe a little and made it a biteasier.easier.easier.easier.

1/2 Cup Chopped Onion1/2 Cup Chopped Onion1/2 Cup Chopped Onion1/2 Cup Chopped Onion2-4 Cloves Minced Garlic2-4 Cloves Minced Garlic2-4 Cloves Minced Garlic2-4 Cloves Minced Garlic2 Cups Cooked Black Beans2 Cups Cooked Black Beans2 Cups Cooked Black Beans2 Cups Cooked Black Beans2 Egg Yolks2 Egg Yolks2 Egg Yolks2 Egg Yolks1 Tsp Hot Sauce1 Tsp Hot Sauce1 Tsp Hot Sauce1 Tsp Hot Sauce1 Tsp Ground Cumin1 Tsp Ground Cumin1 Tsp Ground Cumin1 Tsp Ground Cumin1/2 Tsp Pepper1/2 Tsp Pepper1/2 Tsp Pepper1/2 Tsp Pepper1 Cup Dry Bread Crumbs1 Cup Dry Bread Crumbs1 Cup Dry Bread Crumbs1 Cup Dry Bread Crumbs1/2 Tsp Crushed Red Pepper1/2 Tsp Crushed Red Pepper1/2 Tsp Crushed Red Pepper1/2 Tsp Crushed Red Pepper1/4 Tsp Cayenne Pepper1/4 Tsp Cayenne Pepper1/4 Tsp Cayenne Pepper1/4 Tsp Cayenne Pepper

Saute onion and garlic in skillet with 2 Tbsp butter until soft. InSaute onion and garlic in skillet with 2 Tbsp butter until soft. InSaute onion and garlic in skillet with 2 Tbsp butter until soft. InSaute onion and garlic in skillet with 2 Tbsp butter until soft. Inlarge bowl mix together onion, garlic, beans, yolks, pepper sauce andlarge bowl mix together onion, garlic, beans, yolks, pepper sauce andlarge bowl mix together onion, garlic, beans, yolks, pepper sauce andlarge bowl mix together onion, garlic, beans, yolks, pepper sauce andspices.spices.spices.spices.Add 1/2 Cup bread crumbs so mixture holds together. Shape into patties andAdd 1/2 Cup bread crumbs so mixture holds together. Shape into patties andAdd 1/2 Cup bread crumbs so mixture holds together. Shape into patties andAdd 1/2 Cup bread crumbs so mixture holds together. Shape into patties andcoat in remaining bread crumbs. Cook in hot oil until golden on both sidescoat in remaining bread crumbs. Cook in hot oil until golden on both sidescoat in remaining bread crumbs. Cook in hot oil until golden on both sidescoat in remaining bread crumbs. Cook in hot oil until golden on both sidesand heated through. Keep warm in 300 degree oven until all are ready.and heated through. Keep warm in 300 degree oven until all are ready.and heated through. Keep warm in 300 degree oven until all are ready.and heated through. Keep warm in 300 degree oven until all are ready.ServeServeServeServewith sour cream.with sour cream.with sour cream.with sour cream.



BLACK BEAN CHEESECAKE WITH SALSABLACK BEAN CHEESECAKE WITH SALSABLACK BEAN CHEESECAKE WITH SALSABLACK BEAN CHEESECAKE WITH SALSA

By: By: By: By: 1,001 Delicious Recipes for People with Diabetes 1,001 Delicious Recipes for People with Diabetes 1,001 Delicious Recipes for People with Diabetes 1,001 Delicious Recipes for People with Diabetes

4444 flourflourflourflour tortillastortillastortillastortillas3333 packages (8-oz. eapackages (8-oz. eapackages (8-oz. eapackages (8-oz. ea reduced-fat cream cheese, room temp; eraturereduced-fat cream cheese, room temp; eraturereduced-fat cream cheese, room temp; eraturereduced-fat cream cheese, room temp; erature6666 eggseggseggseggs or 1-1/2 c. no-cholesterol real egg; productor 1-1/2 c. no-cholesterol real egg; productor 1-1/2 c. no-cholesterol real egg; productor 1-1/2 c. no-cholesterol real egg; product1111 can (15 oz/)can (15 oz/)can (15 oz/)can (15 oz/) black beans, rinsed, drainedblack beans, rinsed, drainedblack beans, rinsed, drainedblack beans, rinsed, drained1/21/21/21/2 jalapenojalapenojalapenojalapeno chili, finely choppedchili, finely choppedchili, finely choppedchili, finely chopped3333 tsp.tsp.tsp.tsp. minced garlicminced garlicminced garlicminced garlic2222 tsp.tsp.tsp.tsp. worcestershire sauceworcestershire sauceworcestershire sauceworcestershire sauce2222 tsp.tsp.tsp.tsp. ground cuminground cuminground cuminground cumin1/21/21/21/2 tsp.tsp.tsp.tsp. dried oregano leavesdried oregano leavesdried oregano leavesdried oregano leaves1/21/21/21/2 tsp.tsp.tsp.tsp. saltsaltsaltsalt1/21/21/21/2 tsp.tsp.tsp.tsp. cayenne peppercayenne peppercayenne peppercayenne pepper

salsa, as garnish - you choose the; hotnesssalsa, as garnish - you choose the; hotnesssalsa, as garnish - you choose the; hotnesssalsa, as garnish - you choose the; hotness

Lightly grease 9' springform pan and line with overlapping tortillas. BeatLightly grease 9' springform pan and line with overlapping tortillas. BeatLightly grease 9' springform pan and line with overlapping tortillas. BeatLightly grease 9' springform pan and line with overlapping tortillas. Beatcream cheese in large bowl until smooth; beat in eggs. Mix in remainingcream cheese in large bowl until smooth; beat in eggs. Mix in remainingcream cheese in large bowl until smooth; beat in eggs. Mix in remainingcream cheese in large bowl until smooth; beat in eggs. Mix in remainingingredients, except salsa. Transfer mixture to prepared springform pan.ingredients, except salsa. Transfer mixture to prepared springform pan.ingredients, except salsa. Transfer mixture to prepared springform pan.ingredients, except salsa. Transfer mixture to prepared springform pan.

Bake at 300 degrees until center is set and sharp knife inserted halfwayBake at 300 degrees until center is set and sharp knife inserted halfwayBake at 300 degrees until center is set and sharp knife inserted halfwayBake at 300 degrees until center is set and sharp knife inserted halfwaybetween center and edge of cheesecake comes out almost clean, 1-3/4 to 2between center and edge of cheesecake comes out almost clean, 1-3/4 to 2between center and edge of cheesecake comes out almost clean, 1-3/4 to 2between center and edge of cheesecake comes out almost clean, 1-3/4 to 2hours. Cool to room temperature on wire rack. Refrigerate overnight.hours. Cool to room temperature on wire rack. Refrigerate overnight.hours. Cool to room temperature on wire rack. Refrigerate overnight.hours. Cool to room temperature on wire rack. Refrigerate overnight.

Remove side of pan. Cut cheesecake into 8 wedges. Cook wedges of cheesecakeRemove side of pan. Cut cheesecake into 8 wedges. Cook wedges of cheesecakeRemove side of pan. Cut cheesecake into 8 wedges. Cook wedges of cheesecakeRemove side of pan. Cut cheesecake into 8 wedges. Cook wedges of cheesecakein lightly greased largein lightly greased largein lightly greased largein lightly greased largeskillet over medium-low heat until browned on both sides. Garnish eachskillet over medium-low heat until browned on both sides. Garnish eachskillet over medium-low heat until browned on both sides. Garnish eachskillet over medium-low heat until browned on both sides. Garnish eachwedgewedgewedgewedgewith small dollop of salsa.with small dollop of salsa.with small dollop of salsa.with small dollop of salsa.

Yield: 8 servings as aYield: 8 servings as aYield: 8 servings as aYield: 8 servings as a


BLACK BEAN CHILIBLACK BEAN CHILIBLACK BEAN CHILIBLACK BEAN CHILI

1 1/21 1/21 1/21 1/2 poundpoundpoundpound ground beefground beefground beefground beef1111 largelargelargelarge onion, dicedonion, dicedonion, dicedonion, diced1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1 1/21 1/21 1/21 1/2 tablespoonstablespoonstablespoonstablespoons cumincumincumincumin2222 cupscupscupscups black beansblack beansblack beansblack beans1111 cupcupcupcup tomatoes, dicedtomatoes, dicedtomatoes, dicedtomatoes, diced1/21/21/21/2 cupcupcupcup mild green chilies, choppedmild green chilies, choppedmild green chilies, choppedmild green chilies, chopped1111 cupcupcupcup beerbeerbeerbeer

salt, pepper, and hot sauce to tast; esalt, pepper, and hot sauce to tast; esalt, pepper, and hot sauce to tast; esalt, pepper, and hot sauce to tast; emonterey jack cheese, gratedmonterey jack cheese, gratedmonterey jack cheese, gratedmonterey jack cheese, grated

Black beans give a rich, full flavor to chili.Black beans give a rich, full flavor to chili.Black beans give a rich, full flavor to chili.Black beans give a rich, full flavor to chili.In a heavy soup pot, brown the beef. Add the onion andIn a heavy soup pot, brown the beef. Add the onion andIn a heavy soup pot, brown the beef. Add the onion andIn a heavy soup pot, brown the beef. Add the onion andgarlic and cook until just brown. Drain off any excess fat.garlic and cook until just brown. Drain off any excess fat.garlic and cook until just brown. Drain off any excess fat.garlic and cook until just brown. Drain off any excess fat.Add the remaining ingredients (except the cheese). Bring toAdd the remaining ingredients (except the cheese). Bring toAdd the remaining ingredients (except the cheese). Bring toAdd the remaining ingredients (except the cheese). Bring tojust under a boil. Reduce the heat and simmer for 1 1/2just under a boil. Reduce the heat and simmer for 1 1/2just under a boil. Reduce the heat and simmer for 1 1/2just under a boil. Reduce the heat and simmer for 1 1/2hours. Serve warm, garnished with the cheese.hours. Serve warm, garnished with the cheese.hours. Serve warm, garnished with the cheese.hours. Serve warm, garnished with the cheese.

Yield: serves 4-6 Yield: serves 4-6 Yield: serves 4-6 Yield: serves 4-6


BLACK BEANS WITH EPAZOTEBLACK BEANS WITH EPAZOTEBLACK BEANS WITH EPAZOTEBLACK BEANS WITH EPAZOTE

2222 cupcupcupcup dried black beans or otherdried black beans or otherdried black beans or otherdried black beans or other1111 beans, rinsed and pickedbeans, rinsed and pickedbeans, rinsed and pickedbeans, rinsed and picked1111 overoveroverover11111111 cupcupcupcup water, or as neededwater, or as neededwater, or as neededwater, or as needed2222 tablespoontablespoontablespoontablespoon chopped fresh epazote leaveschopped fresh epazote leaveschopped fresh epazote leaveschopped fresh epazote leaves1111 or 2 teaspoons dried,or 2 teaspoons dried,or 2 teaspoons dried,or 2 teaspoons dried,1111 finely crumbledfinely crumbledfinely crumbledfinely crumbled3333 bayberry leaves or 2 baybayberry leaves or 2 baybayberry leaves or 2 baybayberry leaves or 2 bay1111 leavesleavesleavesleaves1111 head garlic (use elephanthead garlic (use elephanthead garlic (use elephanthead garlic (use elephant1111 garlic, if available),garlic, if available),garlic, if available),garlic, if available),1111 mincedmincedmincedminced2222 chiles, seeds and ribschiles, seeds and ribschiles, seeds and ribschiles, seeds and ribs1111 removed, choppedremoved, choppedremoved, choppedremoved, chopped1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 teaspoonteaspoonteaspoonteaspoon vege-sal orvege-sal orvege-sal orvege-sal or1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon salt, or to tastesalt, or to tastesalt, or to tastesalt, or to taste

In a large saucepan, cover the beans with 8 cups of the water andIn a large saucepan, cover the beans with 8 cups of the water andIn a large saucepan, cover the beans with 8 cups of the water andIn a large saucepan, cover the beans with 8 cups of the water andbring the pot to a boil over high heat. Let the beans cook for 2bring the pot to a boil over high heat. Let the beans cook for 2bring the pot to a boil over high heat. Let the beans cook for 2bring the pot to a boil over high heat. Let the beans cook for 2minutes before removing the pot from the heat. Let the beans stand,minutes before removing the pot from the heat. Let the beans stand,minutes before removing the pot from the heat. Let the beans stand,minutes before removing the pot from the heat. Let the beans stand,covered, for 1 hour.covered, for 1 hour.covered, for 1 hour.covered, for 1 hour.

Meanwhile, put the epazote and bayberry leaves in a tea ball or teaMeanwhile, put the epazote and bayberry leaves in a tea ball or teaMeanwhile, put the epazote and bayberry leaves in a tea ball or teaMeanwhile, put the epazote and bayberry leaves in a tea ball or teabag, or tie them up in a piece of cheesecloth.bag, or tie them up in a piece of cheesecloth.bag, or tie them up in a piece of cheesecloth.bag, or tie them up in a piece of cheesecloth.

Drain the beans. Return the beans to the saucepan, along with theDrain the beans. Return the beans to the saucepan, along with theDrain the beans. Return the beans to the saucepan, along with theDrain the beans. Return the beans to the saucepan, along with theepazote, bayberry leaves, garlic, chiles, olive oil, and theepazote, bayberry leaves, garlic, chiles, olive oil, and theepazote, bayberry leaves, garlic, chiles, olive oil, and theepazote, bayberry leaves, garlic, chiles, olive oil, and theremaining 3 cups water. Bring the pot to a boil over high heat,remaining 3 cups water. Bring the pot to a boil over high heat,remaining 3 cups water. Bring the pot to a boil over high heat,remaining 3 cups water. Bring the pot to a boil over high heat,reduce the heat to low, and simmer the beans, uncovered, until theyreduce the heat to low, and simmer the beans, uncovered, until theyreduce the heat to low, and simmer the beans, uncovered, until theyreduce the heat to low, and simmer the beans, uncovered, until theyare very soft, 2 to 2 1/2 hours. Add more water toward the end ifare very soft, 2 to 2 1/2 hours. Add more water toward the end ifare very soft, 2 to 2 1/2 hours. Add more water toward the end ifare very soft, 2 to 2 1/2 hours. Add more water toward the end ifnecessary. Add the Vege-Sal.necessary. Add the Vege-Sal.necessary. Add the Vege-Sal.necessary. Add the Vege-Sal.

Mash some of the beans with a wooden spoon to thicken the remainingMash some of the beans with a wooden spoon to thicken the remainingMash some of the beans with a wooden spoon to thicken the remainingMash some of the beans with a wooden spoon to thicken the remainingliquid, if desired.liquid, if desired.liquid, if desired.liquid, if desired.

Serves 6Serves 6Serves 6Serves 6From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48~0500~0500~0500~0500



BLACKEYED PEA-HABANERO DIPBLACKEYED PEA-HABANERO DIPBLACKEYED PEA-HABANERO DIPBLACKEYED PEA-HABANERO DIP

1 1/41 1/41 1/41 1/4 c.c.c.c. blackeyed peas, cooked and drainedblackeyed peas, cooked and drainedblackeyed peas, cooked and drainedblackeyed peas, cooked and drained1/31/31/31/3 c.c.c.c. dried tomatoes, rehydrated accordin; g to package directions,dried tomatoes, rehydrated accordin; g to package directions,dried tomatoes, rehydrated accordin; g to package directions,dried tomatoes, rehydrated accordin; g to package directions,1/31/31/31/3 c.c.c.c. red or green bell pepper, choppedred or green bell pepper, choppedred or green bell pepper, choppedred or green bell pepper, chopped1/41/41/41/4 c.c.c.c. red onion, mincedred onion, mincedred onion, mincedred onion, minced1111 cloveclovecloveclove elephant garlic, peeled and choppedelephant garlic, peeled and choppedelephant garlic, peeled and choppedelephant garlic, peeled and chopped2222 t.t.t.t. fresh cilantro, mincedfresh cilantro, mincedfresh cilantro, mincedfresh cilantro, minced1111 habanerohabanerohabanerohabanero chile, seeded and finely choppedchile, seeded and finely choppedchile, seeded and finely choppedchile, seeded and finely chopped

fresh cilantro, chopped tomato, or; red onion for garnishfresh cilantro, chopped tomato, or; red onion for garnishfresh cilantro, chopped tomato, or; red onion for garnishfresh cilantro, chopped tomato, or; red onion for garnish

In blender container or food processor bowl, place all ingredients. CoverIn blender container or food processor bowl, place all ingredients. CoverIn blender container or food processor bowl, place all ingredients. CoverIn blender container or food processor bowl, place all ingredients. Coverand process until smooth. Garnish as desired.and process until smooth. Garnish as desired.and process until smooth. Garnish as desired.and process until smooth. Garnish as desired.Makes 2 1/2 cups (5 servings).Makes 2 1/2 cups (5 servings).Makes 2 1/2 cups (5 servings).Makes 2 1/2 cups (5 servings).Serve with tortilla chips, jicama, or other sliced fresh vegetables.Serve with tortilla chips, jicama, or other sliced fresh vegetables.Serve with tortilla chips, jicama, or other sliced fresh vegetables.Serve with tortilla chips, jicama, or other sliced fresh vegetables.


BOILED CORN BREAD ... GAHA'`GU'`GWA'BOILED CORN BREAD ... GAHA'`GU'`GWA'BOILED CORN BREAD ... GAHA'`GU'`GWA'BOILED CORN BREAD ... GAHA'`GU'`GWA'

----KEYWORDS: WALNUT, CORN, AI--------KEYWORDS: WALNUT, CORN, AI--------KEYWORDS: WALNUT, CORN, AI--------KEYWORDS: WALNUT, CORN, AI----1111 corn, hulled and washedcorn, hulled and washedcorn, hulled and washedcorn, hulled and washed1111 waterwaterwaterwater1111 currants, optionalcurrants, optionalcurrants, optionalcurrants, optional1111 walnuts or butternuts, optionalwalnuts or butternuts, optionalwalnuts or butternuts, optionalwalnuts or butternuts, optional1111 berries or beans, of choiceberries or beans, of choiceberries or beans, of choiceberries or beans, of choice

After the corn has been hulled and washed, it is placed in the mortarAfter the corn has been hulled and washed, it is placed in the mortarAfter the corn has been hulled and washed, it is placed in the mortarAfter the corn has been hulled and washed, it is placed in the mortarand pounded to a meal or flour. As the pounding progresses the fineand pounded to a meal or flour. As the pounding progresses the fineand pounded to a meal or flour. As the pounding progresses the fineand pounded to a meal or flour. As the pounding progresses the finesifting basket is frequently brought into requisition. The hand issifting basket is frequently brought into requisition. The hand issifting basket is frequently brought into requisition. The hand issifting basket is frequently brought into requisition. The hand isused to dip the meal out of the mortar into the sifter. The largeused to dip the meal out of the mortar into the sifter. The largeused to dip the meal out of the mortar into the sifter. The largeused to dip the meal out of the mortar into the sifter. The largebread pan is often set on top of the mortar and the sifter shaken inbread pan is often set on top of the mortar and the sifter shaken inbread pan is often set on top of the mortar and the sifter shaken inbread pan is often set on top of the mortar and the sifter shaken inboth hands. The coarser particles are thrown into a second bowl orboth hands. The coarser particles are thrown into a second bowl orboth hands. The coarser particles are thrown into a second bowl orboth hands. The coarser particles are thrown into a second bowl ortray and are finally dumped back into the mortar to be repounded. Atray and are finally dumped back into the mortar to be repounded. Atray and are finally dumped back into the mortar to be repounded. Atray and are finally dumped back into the mortar to be repounded. Ahollow is next made in the flour and enough boiling water poured intohollow is next made in the flour and enough boiling water poured intohollow is next made in the flour and enough boiling water poured intohollow is next made in the flour and enough boiling water poured intoit to make a stiff paste. Usage differs somewhat in this respect,it to make a stiff paste. Usage differs somewhat in this respect,it to make a stiff paste. Usage differs somewhat in this respect,it to make a stiff paste. Usage differs somewhat in this respect,cold water being used by some for mixing. The stirring paddle iscold water being used by some for mixing. The stirring paddle iscold water being used by some for mixing. The stirring paddle iscold water being used by some for mixing. The stirring paddle isoften employed at first, after which the paste is kneaded with theoften employed at first, after which the paste is kneaded with theoften employed at first, after which the paste is kneaded with theoften employed at first, after which the paste is kneaded with thehands. Dried huckleberries, blackberries, elderberries, strawberries,hands. Dried huckleberries, blackberries, elderberries, strawberries,hands. Dried huckleberries, blackberries, elderberries, strawberries,hands. Dried huckleberries, blackberries, elderberries, strawberries,or beans may be incorporated in the mixture, beans apparentlyor beans may be incorporated in the mixture, beans apparentlyor beans may be incorporated in the mixture, beans apparentlyor beans may be incorporated in the mixture, beans apparentlyenjoying the greatest favour. The latter are previously cooked justenjoying the greatest favour. The latter are previously cooked justenjoying the greatest favour. The latter are previously cooked justenjoying the greatest favour. The latter are previously cooked justso that they will remain whole or nearly so. Currants or raisins areso that they will remain whole or nearly so. Currants or raisins areso that they will remain whole or nearly so. Currants or raisins areso that they will remain whole or nearly so. Currants or raisins aresometimes used at present. Formerly the kernels of walnuts andsometimes used at present. Formerly the kernels of walnuts andsometimes used at present. Formerly the kernels of walnuts andsometimes used at present. Formerly the kernels of walnuts andbutternuts were employed in the same way. A lump of paste is nextbutternuts were employed in the same way. A lump of paste is nextbutternuts were employed in the same way. A lump of paste is nextbutternuts were employed in the same way. A lump of paste is nextbroken off, or about a double handful. This is tossed in the hands,broken off, or about a double handful. This is tossed in the hands,broken off, or about a double handful. This is tossed in the hands,broken off, or about a double handful. This is tossed in the hands,which are kept moistened with cold water, until it becomes rounded inwhich are kept moistened with cold water, until it becomes rounded inwhich are kept moistened with cold water, until it becomes rounded inwhich are kept moistened with cold water, until it becomes rounded inform; the surplus material forms a core at one side, usually theform; the surplus material forms a core at one side, usually theform; the surplus material forms a core at one side, usually theform; the surplus material forms a core at one side, usually theright, and is finally broken off. The lump is now slapped back andright, and is finally broken off. The lump is now slapped back andright, and is finally broken off. The lump is now slapped back andright, and is finally broken off. The lump is now slapped back andforth between the palms, though resting rather more on the left hand;forth between the palms, though resting rather more on the left hand;forth between the palms, though resting rather more on the left hand;forth between the palms, though resting rather more on the left hand;and is at the same time given a rotary motion until a disk is formedand is at the same time given a rotary motion until a disk is formedand is at the same time given a rotary motion until a disk is formedand is at the same time given a rotary motion until a disk is formedabout 1-1/2 to 1-3/4 inches thick and about 7 inches in diameter.about 1-1/2 to 1-3/4 inches thick and about 7 inches in diameter.about 1-1/2 to 1-3/4 inches thick and about 7 inches in diameter.about 1-1/2 to 1-3/4 inches thick and about 7 inches in diameter.Boiling water for mixing is stated to make the cakes firmer andBoiling water for mixing is stated to make the cakes firmer andBoiling water for mixing is stated to make the cakes firmer andBoiling water for mixing is stated to make the cakes firmer andbetter to handle. No salt* nor other such ingredients are used. Thebetter to handle. No salt* nor other such ingredients are used. Thebetter to handle. No salt* nor other such ingredients are used. Thebetter to handle. No salt* nor other such ingredients are used. Theloaves are immediately slid into a pot of boiling water from theloaves are immediately slid into a pot of boiling water from theloaves are immediately slid into a pot of boiling water from theloaves are immediately slid into a pot of boiling water from thepaddle or from between the hands and are supported on edge by placingpaddle or from between the hands and are supported on edge by placingpaddle or from between the hands and are supported on edge by placingpaddle or from between the hands and are supported on edge by placingthe paddle against them until all are in. The bread paddle, orthe paddle against them until all are in. The bread paddle, orthe paddle against them until all are in. The bread paddle, orthe paddle against them until all are in. The bread paddle, orsometimes a special circular turning paddle, is used to rotate thesometimes a special circular turning paddle, is used to rotate thesometimes a special circular turning paddle, is used to rotate thesometimes a special circular turning paddle, is used to rotate thecakes a little when partly done, so as to cook all parts alike. Ancakes a little when partly done, so as to cook all parts alike. Ancakes a little when partly done, so as to cook all parts alike. Ancakes a little when partly done, so as to cook all parts alike. Anhour is usually required for cooking, though the completion of thehour is usually required for cooking, though the completion of thehour is usually required for cooking, though the completion of thehour is usually required for cooking, though the completion of theoperation is indicated when the cakes show a tendency to float, oroperation is indicated when the cakes show a tendency to float, oroperation is indicated when the cakes show a tendency to float, oroperation is indicated when the cakes show a tendency to float, orwhen the steam is given out equally all over when a cake is liftedwhen the steam is given out equally all over when a cake is liftedwhen the steam is given out equally all over when a cake is liftedwhen the steam is given out equally all over when a cake is liftedout. The bread paddle is also employed in removing the bread from theout. The bread paddle is also employed in removing the bread from theout. The bread paddle is also employed in removing the bread from theout. The bread paddle is also employed in removing the bread from thepot. When a batch is too large for the pot, some of the cakes arepot. When a batch is too large for the pot, some of the cakes arepot. When a batch is too large for the pot, some of the cakes arepot. When a batch is too large for the pot, some of the cakes areboiled for five or six minutes, then removed and baked in a pan inboiled for five or six minutes, then removed and baked in a pan inboiled for five or six minutes, then removed and baked in a pan inboiled for five or six minutes, then removed and baked in a pan inthe oven. Boiled corn bread, while not light in the ordinary sense,the oven. Boiled corn bread, while not light in the ordinary sense,the oven. Boiled corn bread, while not light in the ordinary sense,the oven. Boiled corn bread, while not light in the ordinary sense,is decidedly tasty when newly made. It may be sliced and eatenis decidedly tasty when newly made. It may be sliced and eatenis decidedly tasty when newly made. It may be sliced and eatenis decidedly tasty when newly made. It may be sliced and eateneither hot or cold with butter, gravy or maple syrup. An Oneidatowneither hot or cold with butter, gravy or maple syrup. An Oneidatowneither hot or cold with butter, gravy or maple syrup. An Oneidatowneither hot or cold with butter, gravy or maple syrup. An Oneidatowninformant states that it is often sliced and fried in butter as weinformant states that it is often sliced and fried in butter as weinformant states that it is often sliced and fried in butter as weinformant states that it is often sliced and fried in butter as wefry cornmeal or oatmeal mush. In his book, "Moeurs des Sauvagesfry cornmeal or oatmeal mush. In his book, "Moeurs des Sauvagesfry cornmeal or oatmeal mush. In his book, "Moeurs des Sauvagesfry cornmeal or oatmeal mush. In his book, "Moeurs des SauvagesAmeriquains" (Paris, 1724) Volume II, p. 94, Jos. Francois LafitauAmeriquains" (Paris, 1724) Volume II, p. 94, Jos. Francois LafitauAmeriquains" (Paris, 1724) Volume II, p. 94, Jos. Francois LafitauAmeriquains" (Paris, 1724) Volume II, p. 94, Jos. Francois Lafitauremarks of corn bread that "... nothing is heavier or more insipid;remarks of corn bread that "... nothing is heavier or more insipid;remarks of corn bread that "... nothing is heavier or more insipid;remarks of corn bread that "... nothing is heavier or more insipid;it is a mass of flour kneaded without regard to cleanliness, withoutit is a mass of flour kneaded without regard to cleanliness, withoutit is a mass of flour kneaded without regard to cleanliness, withoutit is a mass of flour kneaded without regard to cleanliness, without


either leaven or salt. They cover it with corn leaves and cook it ineither leaven or salt. They cover it with corn leaves and cook it ineither leaven or salt. They cover it with corn leaves and cook it ineither leaven or salt. They cover it with corn leaves and cook it inthe ashes or in the kettle. They often, also, add oil, grease, beansthe ashes or in the kettle. They often, also, add oil, grease, beansthe ashes or in the kettle. They often, also, add oil, grease, beansthe ashes or in the kettle. They often, also, add oil, grease, beansand fruits. It is then still more disagreeable." He admits, however,and fruits. It is then still more disagreeable." He admits, however,and fruits. It is then still more disagreeable." He admits, however,and fruits. It is then still more disagreeable." He admits, however,that it is best when freshly cooked. The boiling of the corn inthat it is best when freshly cooked. The boiling of the corn inthat it is best when freshly cooked. The boiling of the corn inthat it is best when freshly cooked. The boiling of the corn inashes, in bread-making, was sometimes omitted. A kettleful of waterashes, in bread-making, was sometimes omitted. A kettleful of waterashes, in bread-making, was sometimes omitted. A kettleful of waterashes, in bread-making, was sometimes omitted. A kettleful of waterwas brought to the boiling point, according to an informant, Mrs.was brought to the boiling point, according to an informant, Mrs.was brought to the boiling point, according to an informant, Mrs.was brought to the boiling point, according to an informant, Mrs.Peter John, a Mohawk woman married to an Onondaga man. The ripe cornPeter John, a Mohawk woman married to an Onondaga man. The ripe cornPeter John, a Mohawk woman married to an Onondaga man. The ripe cornPeter John, a Mohawk woman married to an Onondaga man. The ripe cornwas added and boiled until softened a little. It was then drained inwas added and boiled until softened a little. It was then drained inwas added and boiled until softened a little. It was then drained inwas added and boiled until softened a little. It was then drained inthe washing basket, allowed to dry slightly, then pounded, sifted,the washing basket, allowed to dry slightly, then pounded, sifted,the washing basket, allowed to dry slightly, then pounded, sifted,the washing basket, allowed to dry slightly, then pounded, sifted,and made into flour. This kind of flour is called ganehana`-we'di`. Aand made into flour. This kind of flour is called ganehana`-we'di`. Aand made into flour. This kind of flour is called ganehana`-we'di`. Aand made into flour. This kind of flour is called ganehana`-we'di`. Asimilar omission is found in the Huron process of bread-making assimilar omission is found in the Huron process of bread-making assimilar omission is found in the Huron process of bread-making assimilar omission is found in the Huron process of bread-making asrecorded by Sagard-Theodat in his book, "Le Grand Voyage du Pays desrecorded by Sagard-Theodat in his book, "Le Grand Voyage du Pays desrecorded by Sagard-Theodat in his book, "Le Grand Voyage du Pays desrecorded by Sagard-Theodat in his book, "Le Grand Voyage du Pays desHurons," Tross ed., (Paris, 1865). Loaves of corn bread wereHurons," Tross ed., (Paris, 1865). Loaves of corn bread wereHurons," Tross ed., (Paris, 1865). Loaves of corn bread wereHurons," Tross ed., (Paris, 1865). Loaves of corn bread werefrequently carried along while travelling, though parched corn flourfrequently carried along while travelling, though parched corn flourfrequently carried along while travelling, though parched corn flourfrequently carried along while travelling, though parched corn floursweetened with maple syrup was a more popular material. The use ofsweetened with maple syrup was a more popular material. The use ofsweetened with maple syrup was a more popular material. The use ofsweetened with maple syrup was a more popular material. The use ofcorn bread for this purpose is indicted in the word "johnny-cake"corn bread for this purpose is indicted in the word "johnny-cake"corn bread for this purpose is indicted in the word "johnny-cake"corn bread for this purpose is indicted in the word "johnny-cake"from "journey-cake." The ash-cake, hoe-cake, and pone are otherfrom "journey-cake." The ash-cake, hoe-cake, and pone are otherfrom "journey-cake." The ash-cake, hoe-cake, and pone are otherfrom "journey-cake." The ash-cake, hoe-cake, and pone are otherEuropean adoptions. * Salt was evidently adopted principally duringEuropean adoptions. * Salt was evidently adopted principally duringEuropean adoptions. * Salt was evidently adopted principally duringEuropean adoptions. * Salt was evidently adopted principally duringthe later historical period. In "History of the Mission of thethe later historical period. In "History of the Mission of thethe later historical period. In "History of the Mission of thethe later historical period. In "History of the Mission of theUnited Brethren Among the Indians in North America" (London, 1794),United Brethren Among the Indians in North America" (London, 1794),United Brethren Among the Indians in North America" (London, 1794),United Brethren Among the Indians in North America" (London, 1794),pt 1, p. 65, translated by La Trobe, G. H. Loskiel describes thept 1, p. 65, translated by La Trobe, G. H. Loskiel describes thept 1, p. 65, translated by La Trobe, G. H. Loskiel describes thept 1, p. 65, translated by La Trobe, G. H. Loskiel describes theIroquois attitude towards salt by stating that "... neither theIroquois attitude towards salt by stating that "... neither theIroquois attitude towards salt by stating that "... neither theIroquois attitude towards salt by stating that "... neither theIroquois, Delaware, nor any in connexion with them, eat their meatIroquois, Delaware, nor any in connexion with them, eat their meatIroquois, Delaware, nor any in connexion with them, eat their meatIroquois, Delaware, nor any in connexion with them, eat their meatraw, but frequently without salt, though they have it in abundance."raw, but frequently without salt, though they have it in abundance."raw, but frequently without salt, though they have it in abundance."raw, but frequently without salt, though they have it in abundance."The fact that several old-time foods, such as corn bread, corn andThe fact that several old-time foods, such as corn bread, corn andThe fact that several old-time foods, such as corn bread, corn andThe fact that several old-time foods, such as corn bread, corn andbean soup, etc. are made without salt would also indicate that thebean soup, etc. are made without salt would also indicate that thebean soup, etc. are made without salt would also indicate that thebean soup, etc. are made without salt would also indicate that theusage is modern. Source: Iroquois Foods and Food Preparation, by F.usage is modern. Source: Iroquois Foods and Food Preparation, by F.usage is modern. Source: Iroquois Foods and Food Preparation, by F.usage is modern. Source: Iroquois Foods and Food Preparation, by F.W. Waugh, Ottawa Government Printing Bureau (1916), Memoir 86, No.W. Waugh, Ottawa Government Printing Bureau (1916), Memoir 86, No.W. Waugh, Ottawa Government Printing Bureau (1916), Memoir 86, No.W. Waugh, Ottawa Government Printing Bureau (1916), Memoir 86, No.12, Anthropological Series Shared by: Norman R. Brown 2/9312, Anthropological Series Shared by: Norman R. Brown 2/9312, Anthropological Series Shared by: Norman R. Brown 2/9312, Anthropological Series Shared by: Norman R. Brown 2/93

Submitted By BILL CHRISTMASSubmitted By BILL CHRISTMASSubmitted By BILL CHRISTMASSubmitted By BILL CHRISTMAS



BRAISED DUCK WITH SPICED LENTILES AND LIME ONIONSBRAISED DUCK WITH SPICED LENTILES AND LIME ONIONSBRAISED DUCK WITH SPICED LENTILES AND LIME ONIONSBRAISED DUCK WITH SPICED LENTILES AND LIME ONIONS

1111 (5-pound) duck(5-pound) duck(5-pound) duck(5-pound) duck2222 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon freshly ground black pepperfreshly ground black pepperfreshly ground black pepperfreshly ground black pepper2222 garlic cloves,; crushedgarlic cloves,; crushedgarlic cloves,; crushedgarlic cloves,; crushed2222 cinnamon sticks,; halvedcinnamon sticks,; halvedcinnamon sticks,; halvedcinnamon sticks,; halved4444 cupcupcupcup chicken or duck fat or lardchicken or duck fat or lardchicken or duck fat or lardchicken or duck fat or lard1/31/31/31/3 cupcupcupcup olive oilolive oilolive oilolive oil2222 onions,; thinly slicedonions,; thinly slicedonions,; thinly slicedonions,; thinly sliced1/21/21/21/2 cupcupcupcup freshly squeezed lime juicefreshly squeezed lime juicefreshly squeezed lime juicefreshly squeezed lime juice1111 spiced pineapple lentils,spiced pineapple lentils,spiced pineapple lentils,spiced pineapple lentils,1111 recipe follows,; warmedrecipe follows,; warmedrecipe follows,; warmedrecipe follows,; warmed

Cut the duck in quarters and remove the drumstick tips. Season with 1Cut the duck in quarters and remove the drumstick tips. Season with 1Cut the duck in quarters and remove the drumstick tips. Season with 1Cut the duck in quarters and remove the drumstick tips. Season with 1teaspoon each of the salt and pepper, rub all over with the garlic andteaspoon each of the salt and pepper, rub all over with the garlic andteaspoon each of the salt and pepper, rub all over with the garlic andteaspoon each of the salt and pepper, rub all over with the garlic andplace a piece of cinnamon stick on each quarter. Let sit at roomplace a piece of cinnamon stick on each quarter. Let sit at roomplace a piece of cinnamon stick on each quarter. Let sit at roomplace a piece of cinnamon stick on each quarter. Let sit at roomtemperature 45 minutes.temperature 45 minutes.temperature 45 minutes.temperature 45 minutes.

Preheat the oven to 350 degrees.Preheat the oven to 350 degrees.Preheat the oven to 350 degrees.Preheat the oven to 350 degrees.

Transfer the duck to an ovenproof frying pan along with the chicken orTransfer the duck to an ovenproof frying pan along with the chicken orTransfer the duck to an ovenproof frying pan along with the chicken orTransfer the duck to an ovenproof frying pan along with the chicken orother fat. Bring to a boil over medium-high heat, Cover with foilother fat. Bring to a boil over medium-high heat, Cover with foilother fat. Bring to a boil over medium-high heat, Cover with foilother fat. Bring to a boil over medium-high heat, Cover with foiland transfer to the oven. Bake 1 hour and 15 minutes. Set aside toand transfer to the oven. Bake 1 hour and 15 minutes. Set aside toand transfer to the oven. Bake 1 hour and 15 minutes. Set aside toand transfer to the oven. Bake 1 hour and 15 minutes. Set aside tocool.cool.cool.cool.

When cool enough to handle, lift the duck from the fat and remove andWhen cool enough to handle, lift the duck from the fat and remove andWhen cool enough to handle, lift the duck from the fat and remove andWhen cool enough to handle, lift the duck from the fat and remove anddiscard the skin. Cover with a wet towel until serving time. Todiscard the skin. Cover with a wet towel until serving time. Todiscard the skin. Cover with a wet towel until serving time. Todiscard the skin. Cover with a wet towel until serving time. Toreserve, store the duck in the cooking fat and refrigerate up to areserve, store the duck in the cooking fat and refrigerate up to areserve, store the duck in the cooking fat and refrigerate up to areserve, store the duck in the cooking fat and refrigerate up to aweek.week.week.week.

To reheat the duck, remove from the fat if necessary, and place on aTo reheat the duck, remove from the fat if necessary, and place on aTo reheat the duck, remove from the fat if necessary, and place on aTo reheat the duck, remove from the fat if necessary, and place on arack in a tightly covered pan. Warm in a 325 degree oven for about 15rack in a tightly covered pan. Warm in a 325 degree oven for about 15rack in a tightly covered pan. Warm in a 325 degree oven for about 15rack in a tightly covered pan. Warm in a 325 degree oven for about 15minutes.minutes.minutes.minutes.

Meanwhile, to make the lime onions, heat the olive oil in a mediumMeanwhile, to make the lime onions, heat the olive oil in a mediumMeanwhile, to make the lime onions, heat the olive oil in a mediumMeanwhile, to make the lime onions, heat the olive oil in a mediumskillet over high heat. Saute the onions, stirring frequently, untilskillet over high heat. Saute the onions, stirring frequently, untilskillet over high heat. Saute the onions, stirring frequently, untilskillet over high heat. Saute the onions, stirring frequently, untiljust wilted (but not browned). Toss with the lime juice and thejust wilted (but not browned). Toss with the lime juice and thejust wilted (but not browned). Toss with the lime juice and thejust wilted (but not browned). Toss with the lime juice and theremaining 1 teaspoon salt and l/2 teaspoon pepper. Keep warm. Theremaining 1 teaspoon salt and l/2 teaspoon pepper. Keep warm. Theremaining 1 teaspoon salt and l/2 teaspoon pepper. Keep warm. Theremaining 1 teaspoon salt and l/2 teaspoon pepper. Keep warm. Theonions can be made a day in advance and refrigerated. Reheat beforeonions can be made a day in advance and refrigerated. Reheat beforeonions can be made a day in advance and refrigerated. Reheat beforeonions can be made a day in advance and refrigerated. Reheat beforeserving.serving.serving.serving.

To serve, spread a bed of lentils on each serving plate. Top with aTo serve, spread a bed of lentils on each serving plate. Top with aTo serve, spread a bed of lentils on each serving plate. Top with aTo serve, spread a bed of lentils on each serving plate. Top with apiece of duck and smother with the warm onions. Serve immediately.piece of duck and smother with the warm onions. Serve immediately.piece of duck and smother with the warm onions. Serve immediately.piece of duck and smother with the warm onions. Serve immediately.

Recipe by: TOO HOT TAMALES SHOW #6165Recipe by: TOO HOT TAMALES SHOW #6165Recipe by: TOO HOT TAMALES SHOW #6165Recipe by: TOO HOT TAMALES SHOW #6165



BRAISED RABBIT BRUNSWICK STEWBRAISED RABBIT BRUNSWICK STEWBRAISED RABBIT BRUNSWICK STEWBRAISED RABBIT BRUNSWICK STEW

1111 smallsmallsmallsmall rabbit -- (1 to 2 lb.)rabbit -- (1 to 2 lb.)rabbit -- (1 to 2 lb.)rabbit -- (1 to 2 lb.)1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon basil -- choppedbasil -- choppedbasil -- choppedbasil -- chopped1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon chervil -- choppedchervil -- choppedchervil -- choppedchervil -- chopped1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon lemon thyme -- choppedlemon thyme -- choppedlemon thyme -- choppedlemon thyme -- chopped1111 salt and pepper -- to tastesalt and pepper -- to tastesalt and pepper -- to tastesalt and pepper -- to taste2222 tablespoontablespoontablespoontablespoon butter -- clarifiedbutter -- clarifiedbutter -- clarifiedbutter -- clarified1111 red onion -- pared, halvedred onion -- pared, halvedred onion -- pared, halvedred onion -- pared, halved1111 carrot -- (batonette)carrot -- (batonette)carrot -- (batonette)carrot -- (batonette)1111 celery rib -- (batonette)celery rib -- (batonette)celery rib -- (batonette)celery rib -- (batonette)2222 red potatoes -- cut inred potatoes -- cut inred potatoes -- cut inred potatoes -- cut in1111 quartersquartersquartersquarters1111 quartquartquartquart brown chicken stockbrown chicken stockbrown chicken stockbrown chicken stock4444 ozozozoz lima beans -- shelledlima beans -- shelledlima beans -- shelledlima beans -- shelled1111 tablespoontablespoontablespoontablespoon tomato concassee -- * seetomato concassee -- * seetomato concassee -- * seetomato concassee -- * see1111 notenotenotenote

* tomato concassee--skinned, seeded, finely chopped tomato pulp* tomato concassee--skinned, seeded, finely chopped tomato pulp* tomato concassee--skinned, seeded, finely chopped tomato pulp* tomato concassee--skinned, seeded, finely chopped tomato pulpbasil, chervil, lemon thyme, chopped, to tastebasil, chervil, lemon thyme, chopped, to tastebasil, chervil, lemon thyme, chopped, to tastebasil, chervil, lemon thyme, chopped, to taste

Remove hind legs from rabbit; remove thigh bones. Combine herbs;Remove hind legs from rabbit; remove thigh bones. Combine herbs;Remove hind legs from rabbit; remove thigh bones. Combine herbs;Remove hind legs from rabbit; remove thigh bones. Combine herbs;sprinkle in thigh cavity. Season with salt and pepper; reserve. Trimsprinkle in thigh cavity. Season with salt and pepper; reserve. Trimsprinkle in thigh cavity. Season with salt and pepper; reserve. Trimsprinkle in thigh cavity. Season with salt and pepper; reserve. Trimoff belly and front legs; cold smoke using desired wood for about 1off belly and front legs; cold smoke using desired wood for about 1off belly and front legs; cold smoke using desired wood for about 1off belly and front legs; cold smoke using desired wood for about 1hour. Season rabbit loin; dice smoked pieces. Place butter in largehour. Season rabbit loin; dice smoked pieces. Place butter in largehour. Season rabbit loin; dice smoked pieces. Place butter in largehour. Season rabbit loin; dice smoked pieces. Place butter in largepan; heat until hot. Add loin and smoked pieces; sear on all sides.pan; heat until hot. Add loin and smoked pieces; sear on all sides.pan; heat until hot. Add loin and smoked pieces; sear on all sides.pan; heat until hot. Add loin and smoked pieces; sear on all sides.Remove from pan; reserve. Place onion, carrot and celery in pan; cookRemove from pan; reserve. Place onion, carrot and celery in pan; cookRemove from pan; reserve. Place onion, carrot and celery in pan; cookRemove from pan; reserve. Place onion, carrot and celery in pan; cookuntil onion is caramelized. Return rabbit loin, smoked pieces anduntil onion is caramelized. Return rabbit loin, smoked pieces anduntil onion is caramelized. Return rabbit loin, smoked pieces anduntil onion is caramelized. Return rabbit loin, smoked pieces andthigh to pan; add potatoes, stock and lima beans. Heat to boiling;thigh to pan; add potatoes, stock and lima beans. Heat to boiling;thigh to pan; add potatoes, stock and lima beans. Heat to boiling;thigh to pan; add potatoes, stock and lima beans. Heat to boiling;cover. Place in 210 degree F oven; braise for 30 to 40 minutes.cover. Place in 210 degree F oven; braise for 30 to 40 minutes.cover. Place in 210 degree F oven; braise for 30 to 40 minutes.cover. Place in 210 degree F oven; braise for 30 to 40 minutes.Remove rabbit loin, thighs, celery, carrot, onion and potatoes;Remove rabbit loin, thighs, celery, carrot, onion and potatoes;Remove rabbit loin, thighs, celery, carrot, onion and potatoes;Remove rabbit loin, thighs, celery, carrot, onion and potatoes;reserve hot. Strain stock; place lima beans and smoked pieces inreserve hot. Strain stock; place lima beans and smoked pieces inreserve hot. Strain stock; place lima beans and smoked pieces inreserve hot. Strain stock; place lima beans and smoked pieces insaute pan. Add tomato concassee and pinch of herbs; saute lightly.saute pan. Add tomato concassee and pinch of herbs; saute lightly.saute pan. Add tomato concassee and pinch of herbs; saute lightly.saute pan. Add tomato concassee and pinch of herbs; saute lightly.Add herbs to stock; heat until hot. Adjust seasoning.Add herbs to stock; heat until hot. Adjust seasoning.Add herbs to stock; heat until hot. Adjust seasoning.Add herbs to stock; heat until hot. Adjust seasoning.

Serves: 2Serves: 2Serves: 2Serves: 2

TO SERVE:TO SERVE:TO SERVE:TO SERVE:

Debone loin; reserve meat warm. Arrange celery and carrot batons onDebone loin; reserve meat warm. Arrange celery and carrot batons onDebone loin; reserve meat warm. Arrange celery and carrot batons onDebone loin; reserve meat warm. Arrange celery and carrot batons onwarm platter; lay thighs over. Arrange potatoes in two rows; placewarm platter; lay thighs over. Arrange potatoes in two rows; placewarm platter; lay thighs over. Arrange potatoes in two rows; placewarm platter; lay thighs over. Arrange potatoes in two rows; placelima bean mixture in space between rows. Lay loins on beans. Pourlima bean mixture in space between rows. Lay loins on beans. Pourlima bean mixture in space between rows. Lay loins on beans. Pourlima bean mixture in space between rows. Lay loins on beans. Pourstock over all. Serve with cornbread.stock over all. Serve with cornbread.stock over all. Serve with cornbread.stock over all. Serve with cornbread.

NOTES:NOTES:NOTES:NOTES:

Season: Fall, WinterFood Cost: Low History: Braised Rabbit BrunswickSeason: Fall, WinterFood Cost: Low History: Braised Rabbit BrunswickSeason: Fall, WinterFood Cost: Low History: Braised Rabbit BrunswickSeason: Fall, WinterFood Cost: Low History: Braised Rabbit BrunswickStew was a restaurant platter for two prepared by Team USA SoutheastStew was a restaurant platter for two prepared by Team USA SoutheastStew was a restaurant platter for two prepared by Team USA SoutheastStew was a restaurant platter for two prepared by Team USA Southeastfor the IKA cold food competition at Frankfurt.for the IKA cold food competition at Frankfurt.for the IKA cold food competition at Frankfurt.for the IKA cold food competition at Frankfurt.

Recipe By : "Jessica A. Walton" <[email protected]>Recipe By : "Jessica A. Walton" <[email protected]>Recipe By : "Jessica A. Walton" <[email protected]>Recipe By : "Jessica A. Walton" <[email protected]>



BRUNSWICK STEW #3BRUNSWICK STEW #3BRUNSWICK STEW #3BRUNSWICK STEW #3

2222 rabbitsrabbitsrabbitsrabbits2222 lblblblb venisonvenisonvenisonvenison4444 potatoes, dicedpotatoes, dicedpotatoes, dicedpotatoes, diced1/21/21/21/2 cupcupcupcup butterbutterbutterbutter16161616 ozozozoz lima/butter beans, canlima/butter beans, canlima/butter beans, canlima/butter beans, can1111 cancancancan okra (if available)okra (if available)okra (if available)okra (if available)2222 bay leavesbay leavesbay leavesbay leaves1111 teaspoonteaspoonteaspoonteaspoon peppercornspeppercornspeppercornspeppercorns4444 squirrelssquirrelssquirrelssquirrels4444 onions, med, diced & sauteedonions, med, diced & sauteedonions, med, diced & sauteedonions, med, diced & sauteed8888 cupcupcupcup broth (from parboil)broth (from parboil)broth (from parboil)broth (from parboil)8888 ozozozoz cream style corncream style corncream style corncream style corn2222 cancancancan tomatoestomatoestomatoestomatoes2222 tablespoontablespoontablespoontablespoon worcestershire sauceworcestershire sauceworcestershire sauceworcestershire sauce2222 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 teaspoonteaspoonteaspoonteaspoon red pepper, driedred pepper, driedred pepper, driedred pepper, dried

Parboil rabbits or squirrels; remove meat from bones. Save broth. CutParboil rabbits or squirrels; remove meat from bones. Save broth. CutParboil rabbits or squirrels; remove meat from bones. Save broth. CutParboil rabbits or squirrels; remove meat from bones. Save broth. Cutvenison into chunks, flour, and brown. Add all ingredients to a largevenison into chunks, flour, and brown. Add all ingredients to a largevenison into chunks, flour, and brown. Add all ingredients to a largevenison into chunks, flour, and brown. Add all ingredients to a largepot and simmer slowly for about an hour with the pot covered. Whenpot and simmer slowly for about an hour with the pot covered. Whenpot and simmer slowly for about an hour with the pot covered. Whenpot and simmer slowly for about an hour with the pot covered. Whenmeats are tender, check if seasoning adjustment is needed. Add watermeats are tender, check if seasoning adjustment is needed. Add watermeats are tender, check if seasoning adjustment is needed. Add watermeats are tender, check if seasoning adjustment is needed. Add waterto thin if required. Serve in soup bowls. A dash or two of tabascoto thin if required. Serve in soup bowls. A dash or two of tabascoto thin if required. Serve in soup bowls. A dash or two of tabascoto thin if required. Serve in soup bowls. A dash or two of tabascocan be substituted for the red pepper. Modify ingredients accordingcan be substituted for the red pepper. Modify ingredients accordingcan be substituted for the red pepper. Modify ingredients accordingcan be substituted for the red pepper. Modify ingredients accordingto availability. Recipe date: 01/15/63to availability. Recipe date: 01/15/63to availability. Recipe date: 01/15/63to availability. Recipe date: 01/15/63



BUFFALO AND BEANSBUFFALO AND BEANSBUFFALO AND BEANSBUFFALO AND BEANS

1/41/41/41/4 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil1111 green pepper, choppedgreen pepper, choppedgreen pepper, choppedgreen pepper, chopped1111 red pepper, choppedred pepper, choppedred pepper, choppedred pepper, chopped2222 cupcupcupcup mushrooms, slicedmushrooms, slicedmushrooms, slicedmushrooms, sliced4444 mediummediummediummedium onions, slicedonions, slicedonions, slicedonions, sliced1 1/21 1/21 1/21 1/2 lblblblb lean beef, groundlean beef, groundlean beef, groundlean beef, ground1 1/21 1/21 1/21 1/2 lblblblb buffalo meat, groundbuffalo meat, groundbuffalo meat, groundbuffalo meat, ground28282828 ozozozoz kidney beans (2 cans)kidney beans (2 cans)kidney beans (2 cans)kidney beans (2 cans)28282828 ozozozoz tomatoes crushed or stewedtomatoes crushed or stewedtomatoes crushed or stewedtomatoes crushed or stewed2222 cloves garlic, crushedcloves garlic, crushedcloves garlic, crushedcloves garlic, crushed1/41/41/41/4 cupcupcupcup chili powderchili powderchili powderchili powder1111 spices & herbs to tastespices & herbs to tastespices & herbs to tastespices & herbs to taste

Saute vegetables in oil. Add meat and cook until no longer pink. AddSaute vegetables in oil. Add meat and cook until no longer pink. AddSaute vegetables in oil. Add meat and cook until no longer pink. AddSaute vegetables in oil. Add meat and cook until no longer pink. Addbeans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,cayenne.) Simmer uncovered until liquid begins to evaporate and chilicayenne.) Simmer uncovered until liquid begins to evaporate and chilicayenne.) Simmer uncovered until liquid begins to evaporate and chilicayenne.) Simmer uncovered until liquid begins to evaporate and chilithickens. Skim excess fat if necessary. Continue to simmer coveredthickens. Skim excess fat if necessary. Continue to simmer coveredthickens. Skim excess fat if necessary. Continue to simmer coveredthickens. Skim excess fat if necessary. Continue to simmer coveredfor several hours to allow flavours to blend. Serves 8-12.for several hours to allow flavours to blend. Serves 8-12.for several hours to allow flavours to blend. Serves 8-12.for several hours to allow flavours to blend. Serves 8-12.

One cup serving 3 protein choices, 1 starch, 1 fat Source: CanadianOne cup serving 3 protein choices, 1 starch, 1 fat Source: CanadianOne cup serving 3 protein choices, 1 starch, 1 fat Source: CanadianOne cup serving 3 protein choices, 1 starch, 1 fat Source: CanadianDiabetes Association Cook-Off fund-raiser recipe Stampede Week JulyDiabetes Association Cook-Off fund-raiser recipe Stampede Week JulyDiabetes Association Cook-Off fund-raiser recipe Stampede Week JulyDiabetes Association Cook-Off fund-raiser recipe Stampede Week July14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier6/936/936/936/93



BUFFALO CORN BREADBUFFALO CORN BREADBUFFALO CORN BREADBUFFALO CORN BREAD

2222 lbs.lbs.lbs.lbs. ground bison/buffalo (90-95% lean)ground bison/buffalo (90-95% lean)ground bison/buffalo (90-95% lean)ground bison/buffalo (90-95% lean)1111 lg.lg.lg.lg. oniononiononiononion1111 cancancancan rotel diced tomatoesrotel diced tomatoesrotel diced tomatoesrotel diced tomatoes1111 cancancancan corncorncorncorn1111 cancancancan ranch style beansranch style beansranch style beansranch style beans2222 boxesboxesboxesboxes jiffy corn bread mixjiffy corn bread mixjiffy corn bread mixjiffy corn bread mix2222 eggseggseggseggs2/32/32/32/3 cupcupcupcup milkmilkmilkmilk1/41/41/41/4 cupcupcupcup syrupsyrupsyrupsyrup

spices:spices:spices:spices:

black pepperblack pepperblack pepperblack peppercomino/cumincomino/cumincomino/cumincomino/cuminseason saltseason saltseason saltseason saltgarlic powdergarlic powdergarlic powdergarlic powdercayenne pepper (if desired for extra hot temp)cayenne pepper (if desired for extra hot temp)cayenne pepper (if desired for extra hot temp)cayenne pepper (if desired for extra hot temp)

This is a dish that I came up with. I do not measure spices so I can reallyThis is a dish that I came up with. I do not measure spices so I can reallyThis is a dish that I came up with. I do not measure spices so I can reallyThis is a dish that I came up with. I do not measure spices so I can reallysay how much of each one. I just sprinkle them to cover the browning meat.say how much of each one. I just sprinkle them to cover the browning meat.say how much of each one. I just sprinkle them to cover the browning meat.say how much of each one. I just sprinkle them to cover the browning meat.So here we go :-)So here we go :-)So here we go :-)So here we go :-)Pre-heat oven to 350*Pre-heat oven to 350*Pre-heat oven to 350*Pre-heat oven to 350*

Put meat & onion in skillet to brown lightly. Onion will add moisture toPut meat & onion in skillet to brown lightly. Onion will add moisture toPut meat & onion in skillet to brown lightly. Onion will add moisture toPut meat & onion in skillet to brown lightly. Onion will add moisture tothe lean meat since the fat content is low in bison. As it browns add thethe lean meat since the fat content is low in bison. As it browns add thethe lean meat since the fat content is low in bison. As it browns add thethe lean meat since the fat content is low in bison. As it browns add thedesired amounts of the spices so it cooks in well. DO NOT OVER COOK!!desired amounts of the spices so it cooks in well. DO NOT OVER COOK!!desired amounts of the spices so it cooks in well. DO NOT OVER COOK!!desired amounts of the spices so it cooks in well. DO NOT OVER COOK!!Just before browning is complete, add Rotel, corn & beans. Then simmerJust before browning is complete, add Rotel, corn & beans. Then simmerJust before browning is complete, add Rotel, corn & beans. Then simmerJust before browning is complete, add Rotel, corn & beans. Then simmerwhile preparing the corn bread.while preparing the corn bread.while preparing the corn bread.while preparing the corn bread.Mix corn bread, eggs, milk & syrup.Mix corn bread, eggs, milk & syrup.Mix corn bread, eggs, milk & syrup.Mix corn bread, eggs, milk & syrup.

Put cooked meat mixture into lg. glass/corning ware baking pan.( 10X12 orPut cooked meat mixture into lg. glass/corning ware baking pan.( 10X12 orPut cooked meat mixture into lg. glass/corning ware baking pan.( 10X12 orPut cooked meat mixture into lg. glass/corning ware baking pan.( 10X12 or9X13 )9X13 )9X13 )9X13 )Add cornbread mixture to the top.Add cornbread mixture to the top.Add cornbread mixture to the top.Add cornbread mixture to the top.Bake at 350* for approx. 20 min or until cornbread is done.Bake at 350* for approx. 20 min or until cornbread is done.Bake at 350* for approx. 20 min or until cornbread is done.Bake at 350* for approx. 20 min or until cornbread is done.

Left-overs reheat well in the microwaveLeft-overs reheat well in the microwaveLeft-overs reheat well in the microwaveLeft-overs reheat well in the microwave

Yield: 8 - 10 servingsYield: 8 - 10 servingsYield: 8 - 10 servingsYield: 8 - 10 servings


BULLARD'S BEST YET CHILIBULLARD'S BEST YET CHILIBULLARD'S BEST YET CHILIBULLARD'S BEST YET CHILI

1/41/41/41/4 lblblblb pinto beanspinto beanspinto beanspinto beans1111 14 oz. can14 oz. can14 oz. can14 oz. can3/43/43/43/4 lblblblb onion -- choppedonion -- choppedonion -- choppedonion -- chopped1/21/21/21/2 lblblblb green bell pepper --green bell pepper --green bell pepper --green bell pepper --1111 choppedchoppedchoppedchopped1111 tablespoontablespoontablespoontablespoon salad oilsalad oilsalad oilsalad oil2222 garlic clovegarlic clovegarlic clovegarlic clove1/41/41/41/4 cupcupcupcup cilantrocilantrocilantrocilantro1/41/41/41/4 cupcupcupcup butterbutterbutterbutter1 1/41 1/41 1/41 1/4 lblblblb venison -- get butcher tovenison -- get butcher tovenison -- get butcher tovenison -- get butcher to1111 mixmixmixmix1111 beef and pork, then chilibeef and pork, then chilibeef and pork, then chilibeef and pork, then chili1111 grindgrindgrindgrind1/21/21/21/2 lblblblb porkporkporkpork1/41/41/41/4 cupcupcupcup chili powder -- (yourchili powder -- (yourchili powder -- (yourchili powder -- (your1111 favorite kind)favorite kind)favorite kind)favorite kind)1111 tablespoontablespoontablespoontablespoon saltsaltsaltsalt1111 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper1111 teaspoonteaspoonteaspoonteaspoon cumin seedscumin seedscumin seedscumin seeds1111 canned stewed tomatoescanned stewed tomatoescanned stewed tomatoescanned stewed tomatoes

"Wash beans and soak overnight in water 2" above beans. Cook in same"Wash beans and soak overnight in water 2" above beans. Cook in same"Wash beans and soak overnight in water 2" above beans. Cook in same"Wash beans and soak overnight in water 2" above beans. Cook in samewater until done; do not drain. Add tomatoes and simmer for 5water until done; do not drain. Add tomatoes and simmer for 5water until done; do not drain. Add tomatoes and simmer for 5water until done; do not drain. Add tomatoes and simmer for 5minutes. Saute green peppers in salad oil for 5 minutes. Add onionsminutes. Saute green peppers in salad oil for 5 minutes. Add onionsminutes. Saute green peppers in salad oil for 5 minutes. Add onionsminutes. Saute green peppers in salad oil for 5 minutes. Add onionsand cook until tender, stirring often. Add garlic and cilantro. Meltand cook until tender, stirring often. Add garlic and cilantro. Meltand cook until tender, stirring often. Add garlic and cilantro. Meltand cook until tender, stirring often. Add garlic and cilantro. Meltbutter in large skillet and saute meat for 15 minutes. Add meat tobutter in large skillet and saute meat for 15 minutes. Add meat tobutter in large skillet and saute meat for 15 minutes. Add meat tobutter in large skillet and saute meat for 15 minutes. Add meat toonion mixture and stir in chili powder. Cook 10 minutes. Add this toonion mixture and stir in chili powder. Cook 10 minutes. Add this toonion mixture and stir in chili powder. Cook 10 minutes. Add this toonion mixture and stir in chili powder. Cook 10 minutes. Add this tobeans and the spices. Simmer covered for one hour; cook uncovered forbeans and the spices. Simmer covered for one hour; cook uncovered forbeans and the spices. Simmer covered for one hour; cook uncovered forbeans and the spices. Simmer covered for one hour; cook uncovered for30 minutes. "Place beer near chili pot and call me."30 minutes. "Place beer near chili pot and call me."30 minutes. "Place beer near chili pot and call me."30 minutes. "Place beer near chili pot and call me."

Lou's notes: This is my brother-in-law Marvin's recipe. It wasLou's notes: This is my brother-in-law Marvin's recipe. It wasLou's notes: This is my brother-in-law Marvin's recipe. It wasLou's notes: This is my brother-in-law Marvin's recipe. It waspublished in Southern Living! Marvin's original recipe called for 2published in Southern Living! Marvin's original recipe called for 2published in Southern Living! Marvin's original recipe called for 2published in Southern Living! Marvin's original recipe called for 2cans of Rotel tomatoes, but that was really, really too hot. Also, Icans of Rotel tomatoes, but that was really, really too hot. Also, Icans of Rotel tomatoes, but that was really, really too hot. Also, Icans of Rotel tomatoes, but that was really, really too hot. Also, Ireplaced the parsley originally called for in the recipe withreplaced the parsley originally called for in the recipe withreplaced the parsley originally called for in the recipe withreplaced the parsley originally called for in the recipe withcilantro and added an extra garlic clove. Lean beef can becilantro and added an extra garlic clove. Lean beef can becilantro and added an extra garlic clove. Lean beef can becilantro and added an extra garlic clove. Lean beef can besubstituted for venison.substituted for venison.substituted for venison.substituted for venison.

Recipe By : Marvin BullardRecipe By : Marvin BullardRecipe By : Marvin BullardRecipe By : Marvin Bullard

From: Lou Parris Date: 31 Aug 97 MastercookFrom: Lou Parris Date: 31 Aug 97 MastercookFrom: Lou Parris Date: 31 Aug 97 MastercookFrom: Lou Parris Date: 31 Aug 97 MastercookRecipes (Mailing List) ÄRecipes (Mailing List) ÄRecipes (Mailing List) ÄRecipes (Mailing List) Ä



BURNING TREE ANASAZI BEANSBURNING TREE ANASAZI BEANSBURNING TREE ANASAZI BEANSBURNING TREE ANASAZI BEANS

By: By: By: By: Burning Tree Burning Tree Burning Tree Burning Tree

2222 cupcupcupcup dried anasazi beansdried anasazi beansdried anasazi beansdried anasazi beans10101010 seedsseedsseedsseeds coriander; grindcoriander; grindcoriander; grindcoriander; grind8888 seedsseedsseedsseeds juniper berries; grindjuniper berries; grindjuniper berries; grindjuniper berries; grind1111 PcPcPcPc onion; choppedonion; choppedonion; choppedonion; chopped1111 tblsptblsptblsptblsp salad oilsalad oilsalad oilsalad oil1111 TspTspTspTsp red chili powderred chili powderred chili powderred chili powder1111 TspTspTspTsp oregano; driedoregano; driedoregano; driedoregano; dried2 1/22 1/22 1/22 1/2 qtqtqtqt WaterWaterWaterWater1111 TspTspTspTsp SaltSaltSaltSalt1111 cooked black beans optionalcooked black beans optionalcooked black beans optionalcooked black beans optional

Rinse and soak beans overnite. Warm oil in soup pot add onion and spicesRinse and soak beans overnite. Warm oil in soup pot add onion and spicesRinse and soak beans overnite. Warm oil in soup pot add onion and spicesRinse and soak beans overnite. Warm oil in soup pot add onion and spicesand cook 3 or 4 minutes. Drain beans and add with water to pot cook untiland cook 3 or 4 minutes. Drain beans and add with water to pot cook untiland cook 3 or 4 minutes. Drain beans and add with water to pot cook untiland cook 3 or 4 minutes. Drain beans and add with water to pot cook untildone. Mash beans and cook until thicken to consistency desired. Add cookeddone. Mash beans and cook until thicken to consistency desired. Add cookeddone. Mash beans and cook until thicken to consistency desired. Add cookeddone. Mash beans and cook until thicken to consistency desired. Add cookedblack beans if desired.black beans if desired.black beans if desired.black beans if desired.

CALICO BEARCALICO BEARCALICO BEARCALICO BEAR

1/21/21/21/2 lblblblb bacon, cut crosswise intobacon, cut crosswise intobacon, cut crosswise intobacon, cut crosswise into1111 postage-stamp sized piecespostage-stamp sized piecespostage-stamp sized piecespostage-stamp sized pieces1/21/21/21/2 lblblblb bulk pork sausagebulk pork sausagebulk pork sausagebulk pork sausage1111 lblblblb ground bearground bearground bearground bear1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped1/21/21/21/2 cupcupcupcup catsupcatsupcatsupcatsup2222 to 4 tbs. cider or wineto 4 tbs. cider or wineto 4 tbs. cider or wineto 4 tbs. cider or wine1111 vinegarvinegarvinegarvinegar2222 tablespoontablespoontablespoontablespoon yellow mustard (likeyellow mustard (likeyellow mustard (likeyellow mustard (like1111 french’s®)french’s®)french’s®)french’s®)1/31/31/31/3 cupcupcupcup brown sugarbrown sugarbrown sugarbrown sugar1/31/31/31/3 cupcupcupcup dark molassesdark molassesdark molassesdark molasses1111 tablespoontablespoontablespoontablespoon kitchen bouquet® or chinesekitchen bouquet® or chinesekitchen bouquet® or chinesekitchen bouquet® or chinese1111 brown saucebrown saucebrown saucebrown sauce1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon tobasco® saucetobasco® saucetobasco® saucetobasco® sauce1111 cancancancan butter beansbutter beansbutter beansbutter beans1111 cancancancan kidney beanskidney beanskidney beanskidney beans1111 cancancancan pork & beanspork & beanspork & beanspork & beans1111 cancancancan lima beanslima beanslima beanslima beans1111 cancancancan great northern beansgreat northern beansgreat northern beansgreat northern beans


In big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove frompan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Incrock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,molasses, Tobasco® and Kitchen Bouquet®. Drain all beans in colander,molasses, Tobasco® and Kitchen Bouquet®. Drain all beans in colander,molasses, Tobasco® and Kitchen Bouquet®. Drain all beans in colander,molasses, Tobasco® and Kitchen Bouquet®. Drain all beans in colander,rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.Cook on low for several hours.Cook on low for several hours.Cook on low for several hours.Cook on low for several hours.

From: [email protected] (Lynncgiff)From: [email protected] (Lynncgiff)From: [email protected] (Lynncgiff)From: [email protected] (Lynncgiff)


CARIBOU STEWCARIBOU STEWCARIBOU STEWCARIBOU STEW

2222 lblblblb caribou (boneless)caribou (boneless)caribou (boneless)caribou (boneless)flour; for dredgingflour; for dredgingflour; for dredgingflour; for dredgingsalt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to tasteoil; for browning meatoil; for browning meatoil; for browning meatoil; for browning meat

1/21/21/21/2 cccc red winered winered winered wine1/81/81/81/8 cccc worcestershire sauceworcestershire sauceworcestershire sauceworcestershire sauce1111 cccc lentilslentilslentilslentils4444 smallsmallsmallsmall potatoes, quarteredpotatoes, quarteredpotatoes, quarteredpotatoes, quartered1111 carrot; peeled and slicedcarrot; peeled and slicedcarrot; peeled and slicedcarrot; peeled and sliced1111 celerycelerycelerycelery rib; choppedrib; choppedrib; choppedrib; chopped1/21/21/21/2 cccc parsnip or turnip; dicedparsnip or turnip; dicedparsnip or turnip; dicedparsnip or turnip; diced1111 jalapenojalapenojalapenojalapeno pepper, diced orpepper, diced orpepper, diced orpepper, diced or2222 mdmdmdmd banana peppers, choppedbanana peppers, choppedbanana peppers, choppedbanana peppers, chopped1111 baybaybaybay leafleafleafleaf

spices and herbs to tastespices and herbs to tastespices and herbs to tastespices and herbs to taste

Dredge meat in seasoned flour and brown in a frying pan with a littleDredge meat in seasoned flour and brown in a frying pan with a littleDredge meat in seasoned flour and brown in a frying pan with a littleDredge meat in seasoned flour and brown in a frying pan with a littleoil. Transfer to a large sauce pan or crockpot, add the rest of theoil. Transfer to a large sauce pan or crockpot, add the rest of theoil. Transfer to a large sauce pan or crockpot, add the rest of theoil. Transfer to a large sauce pan or crockpot, add the rest of theingredients with enough water to cover. Simmer for 2 hours on low oringredients with enough water to cover. Simmer for 2 hours on low oringredients with enough water to cover. Simmer for 2 hours on low oringredients with enough water to cover. Simmer for 2 hours on low or10 hours in the crockpot. Adjust seasonings and serve.10 hours in the crockpot. Adjust seasonings and serve.10 hours in the crockpot. Adjust seasonings and serve.10 hours in the crockpot. Adjust seasonings and serve.


CHACON SPECIALCHACON SPECIALCHACON SPECIALCHACON SPECIAL

1111 lblblblb ground beefground beefground beefground beef1111 cancancancan chili/beanschili/beanschili/beanschili/beans

1can pork&beans1can pork&beans1can pork&beans1can pork&beans1can whole kernel corn(drained)1can whole kernel corn(drained)1can whole kernel corn(drained)1can whole kernel corn(drained)

1111 cancancancan kidney beans(drain)kidney beans(drain)kidney beans(drain)kidney beans(drain)1/21/21/21/2 oniononiononiononion choppedchoppedchoppedchopped1/21/21/21/2 c.gratedc.gratedc.gratedc.grated cheddar cheesecheddar cheesecheddar cheesecheddar cheese1/21/21/21/2 c.crushedc.crushedc.crushedc.crushed fritosfritosfritosfritos

tortillastortillastortillastortillassour creamsour creamsour creamsour creammore cheesemore cheesemore cheesemore cheese

Brown beef,and onion...drain off fat..add chili and let simmer for 10-15Brown beef,and onion...drain off fat..add chili and let simmer for 10-15Brown beef,and onion...drain off fat..add chili and let simmer for 10-15Brown beef,and onion...drain off fat..add chili and let simmer for 10-15minutes..closed lid..add veggies and cover and cook 15-20 minutes more..addminutes..closed lid..add veggies and cover and cook 15-20 minutes more..addminutes..closed lid..add veggies and cover and cook 15-20 minutes more..addminutes..closed lid..add veggies and cover and cook 15-20 minutes more..addshreddedshreddedshreddedshreddedcheese and fritos..on top cook till cheese melts..the kids put this incheese and fritos..on top cook till cheese melts..the kids put this incheese and fritos..on top cook till cheese melts..the kids put this incheese and fritos..on top cook till cheese melts..the kids put this intorillas with more cheese and sour cream and salsa..that is if I don't baketorillas with more cheese and sour cream and salsa..that is if I don't baketorillas with more cheese and sour cream and salsa..that is if I don't baketorillas with more cheese and sour cream and salsa..that is if I don't bakeit between cornmeal layers..hubby adds a can of crushed tomatoes when heit between cornmeal layers..hubby adds a can of crushed tomatoes when heit between cornmeal layers..hubby adds a can of crushed tomatoes when heit between cornmeal layers..hubby adds a can of crushed tomatoes when hecooks it..cooks it..cooks it..cooks it..

CHAR KWAY TEOWCHAR KWAY TEOWCHAR KWAY TEOWCHAR KWAY TEOW

By: By: By: By: Fatty Crab. Fatty Crab. Fatty Crab. Fatty Crab.

3333 tablespoonstablespoonstablespoonstablespoons vegetable oilvegetable oilvegetable oilvegetable oil1/41/41/41/4 cupcupcupcup chopped garlicchopped garlicchopped garlicchopped garlic3333 cupscupscupscups bean sproutsbean sproutsbean sproutsbean sprouts1111 poundpoundpoundpound fresh kway teow (broad rice) noodle; sfresh kway teow (broad rice) noodle; sfresh kway teow (broad rice) noodle; sfresh kway teow (broad rice) noodle; s1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 cupcupcupcup dark soy saucedark soy saucedark soy saucedark soy sauce2222 tablespoonstablespoonstablespoonstablespoons seedless tamarind paste dissolved i; n 3/4 cup waterseedless tamarind paste dissolved i; n 3/4 cup waterseedless tamarind paste dissolved i; n 3/4 cup waterseedless tamarind paste dissolved i; n 3/4 cup water6666 largelargelargelarge eggs, lightly beateneggs, lightly beateneggs, lightly beateneggs, lightly beaten1111 tablespoontablespoontablespoontablespoon thai chili saucethai chili saucethai chili saucethai chili sauce3333 chinesechinesechinesechinese sausages, thinly slicedsausages, thinly slicedsausages, thinly slicedsausages, thinly sliced8888 ouncesouncesouncesounces medium shrimp, peeled and deveinedmedium shrimp, peeled and deveinedmedium shrimp, peeled and deveinedmedium shrimp, peeled and deveined3333 ouncesouncesouncesounces chives, sliced into 2-inch pieces.chives, sliced into 2-inch pieces.chives, sliced into 2-inch pieces.chives, sliced into 2-inch pieces.

1. Place a large wok or sauté pan over medium heat. When the pan is hot,1. Place a large wok or sauté pan over medium heat. When the pan is hot,1. Place a large wok or sauté pan over medium heat. When the pan is hot,1. Place a large wok or sauté pan over medium heat. When the pan is hot,add 1 tablespoon of the vegetable oil and all of the garlic. Sauté untiladd 1 tablespoon of the vegetable oil and all of the garlic. Sauté untiladd 1 tablespoon of the vegetable oil and all of the garlic. Sauté untiladd 1 tablespoon of the vegetable oil and all of the garlic. Sauté untilthe garlic is translucent, about 1 minute.the garlic is translucent, about 1 minute.the garlic is translucent, about 1 minute.the garlic is translucent, about 1 minute.

2. Add the bean sprouts and noodles to the sauté pan and stir to coat with2. Add the bean sprouts and noodles to the sauté pan and stir to coat with2. Add the bean sprouts and noodles to the sauté pan and stir to coat with2. Add the bean sprouts and noodles to the sauté pan and stir to coat withgarlic and oil. Add the salt, soy sauce, tamarind mixture and ©‚ cup water.garlic and oil. Add the salt, soy sauce, tamarind mixture and ©‚ cup water.garlic and oil. Add the salt, soy sauce, tamarind mixture and ©‚ cup water.garlic and oil. Add the salt, soy sauce, tamarind mixture and ©‚ cup water.Sauté for 1 minute. Transfer to a platter and set aside.Sauté for 1 minute. Transfer to a platter and set aside.Sauté for 1 minute. Transfer to a platter and set aside.Sauté for 1 minute. Transfer to a platter and set aside.

3. Return the wok to medium heat. Add the remaining 2 tablespoons vegetable3. Return the wok to medium heat. Add the remaining 2 tablespoons vegetable3. Return the wok to medium heat. Add the remaining 2 tablespoons vegetable3. Return the wok to medium heat. Add the remaining 2 tablespoons vegetableoil. When the oil is hot, add the eggs to the pan and stir until lightlyoil. When the oil is hot, add the eggs to the pan and stir until lightlyoil. When the oil is hot, add the eggs to the pan and stir until lightlyoil. When the oil is hot, add the eggs to the pan and stir until lightlyscrambled. Add the noodle mixture, chili sauce and Chinese sausages. Addscrambled. Add the noodle mixture, chili sauce and Chinese sausages. Addscrambled. Add the noodle mixture, chili sauce and Chinese sausages. Addscrambled. Add the noodle mixture, chili sauce and Chinese sausages. Addthe shrimp and sauté until they start to turn pink, about 1 minute. Add thethe shrimp and sauté until they start to turn pink, about 1 minute. Add thethe shrimp and sauté until they start to turn pink, about 1 minute. Add thethe shrimp and sauté until they start to turn pink, about 1 minute. Add thechives and toss until the shrimp are fully cooked, about 1 minute more.chives and toss until the shrimp are fully cooked, about 1 minute more.chives and toss until the shrimp are fully cooked, about 1 minute more.chives and toss until the shrimp are fully cooked, about 1 minute more.


Yield: serves 4. Yield: serves 4. Yield: serves 4. Yield: serves 4.

CHARRO BEANSCHARRO BEANSCHARRO BEANSCHARRO BEANS

By: By: By: By: Goose Branch Farm Bed & Breakfast, Lynchburg, TennesseeGoose Branch Farm Bed & Breakfast, Lynchburg, TennesseeGoose Branch Farm Bed & Breakfast, Lynchburg, TennesseeGoose Branch Farm Bed & Breakfast, Lynchburg, Tennessee

1111 lblblblb uncooked, dried pinto beansuncooked, dried pinto beansuncooked, dried pinto beansuncooked, dried pinto beans8888 cccc waterwaterwaterwater1/21/21/21/2 lblblblb bacon, dicedbacon, dicedbacon, dicedbacon, diced1111 can (141/2oz)can (141/2oz)can (141/2oz)can (141/2oz) tomatoes, undrainedtomatoes, undrainedtomatoes, undrainedtomatoes, undrained2222 mediummediummediummedium onions, chopedonions, chopedonions, chopedonions, choped2222 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1111 can (4oz)can (4oz)can (4oz)can (4oz) diced green chiliesdiced green chiliesdiced green chiliesdiced green chilies1111 tsptsptsptsp chili powderchili powderchili powderchili powder1/21/21/21/2 tsptsptsptsp dried oregano, crusheddried oregano, crusheddried oregano, crusheddried oregano, crushed1/41/41/41/4 tsptsptsptsp ground cinamonsaltground cinamonsaltground cinamonsaltground cinamonsalt

fresh oregano for garnishfresh oregano for garnishfresh oregano for garnishfresh oregano for garnish1111 cccc beerbeerbeerbeer2222 limeslimeslimeslimes

Sort beans. Place beans in bowl, cover with water and soak overnight.Sort beans. Place beans in bowl, cover with water and soak overnight.Sort beans. Place beans in bowl, cover with water and soak overnight.Sort beans. Place beans in bowl, cover with water and soak overnight.Discard water. Place beans in a large pot and add 8 C water. SimmerDiscard water. Place beans in a large pot and add 8 C water. SimmerDiscard water. Place beans in a large pot and add 8 C water. SimmerDiscard water. Place beans in a large pot and add 8 C water. Simmerpartiallypartiallypartiallypartiallycovered for 1 hour.covered for 1 hour.covered for 1 hour.covered for 1 hour.Cook bacon until crisp. Add bacon and 2 T of the drippings to the beans.Cook bacon until crisp. Add bacon and 2 T of the drippings to the beans.Cook bacon until crisp. Add bacon and 2 T of the drippings to the beans.Cook bacon until crisp. Add bacon and 2 T of the drippings to the beans.Chop tomatoes and add to the beans.Chop tomatoes and add to the beans.Chop tomatoes and add to the beans.Chop tomatoes and add to the beans.Add onions, garlic, chilies, cili powder, oregano and cumin.Add onions, garlic, chilies, cili powder, oregano and cumin.Add onions, garlic, chilies, cili powder, oregano and cumin.Add onions, garlic, chilies, cili powder, oregano and cumin.Simmer partially covered for three hours, or until beans are tender. TurnSimmer partially covered for three hours, or until beans are tender. TurnSimmer partially covered for three hours, or until beans are tender. TurnSimmer partially covered for three hours, or until beans are tender. Turnoff heat and add beer. Season with salt to taste. Garnish with oregano andoff heat and add beer. Season with salt to taste. Garnish with oregano andoff heat and add beer. Season with salt to taste. Garnish with oregano andoff heat and add beer. Season with salt to taste. Garnish with oregano andlime wedges.lime wedges.lime wedges.lime wedges.

CHEAP AND EASY BEAN AND HOMINY STEWCHEAP AND EASY BEAN AND HOMINY STEWCHEAP AND EASY BEAN AND HOMINY STEWCHEAP AND EASY BEAN AND HOMINY STEW

1111 cncncncn hominy, cannedhominy, cannedhominy, cannedhominy, canned1111 cncncncn pinto beanspinto beanspinto beanspinto beans1111 cncncncn garbanzo beansgarbanzo beansgarbanzo beansgarbanzo beans1111 cncncncn kidney beanskidney beanskidney beanskidney beans6666 ozozozoz tomato saucetomato saucetomato saucetomato sauce1111 pkpkpkpk chili/taco/mexican seasoningchili/taco/mexican seasoningchili/taco/mexican seasoningchili/taco/mexican seasoning

Mix and heat.Mix and heat.Mix and heat.Mix and heat.


CHELLE'S 7 INGREDIENT BEANLESS GOAT CHILICHELLE'S 7 INGREDIENT BEANLESS GOAT CHILICHELLE'S 7 INGREDIENT BEANLESS GOAT CHILICHELLE'S 7 INGREDIENT BEANLESS GOAT CHILI

1111 goat meatgoat meatgoat meatgoat meat

Brown 1-2 lbs ground goat meat. Strain off the meat. In the reservedBrown 1-2 lbs ground goat meat. Strain off the meat. In the reservedBrown 1-2 lbs ground goat meat. Strain off the meat. In the reservedBrown 1-2 lbs ground goat meat. Strain off the meat. In the reservedfat over medium heat, fry 1 coarsely chopped sweet onion (1/2 inchfat over medium heat, fry 1 coarsely chopped sweet onion (1/2 inchfat over medium heat, fry 1 coarsely chopped sweet onion (1/2 inchfat over medium heat, fry 1 coarsely chopped sweet onion (1/2 inchchunks) and 1 coarsely chopped green pepper until the onion startschunks) and 1 coarsely chopped green pepper until the onion startschunks) and 1 coarsely chopped green pepper until the onion startschunks) and 1 coarsely chopped green pepper until the onion startsgetting crispy on the edges. Drain off fat, add the meat back in, addgetting crispy on the edges. Drain off fat, add the meat back in, addgetting crispy on the edges. Drain off fat, add the meat back in, addgetting crispy on the edges. Drain off fat, add the meat back in, add5-6 quartered tomatoes, 1 Tbl ground cumin and 1/4 cup chili powder,5-6 quartered tomatoes, 1 Tbl ground cumin and 1/4 cup chili powder,5-6 quartered tomatoes, 1 Tbl ground cumin and 1/4 cup chili powder,5-6 quartered tomatoes, 1 Tbl ground cumin and 1/4 cup chili powder,and 12oz of your favorite beer. Let simmer for 30 min to meldand 12oz of your favorite beer. Let simmer for 30 min to meldand 12oz of your favorite beer. Let simmer for 30 min to meldand 12oz of your favorite beer. Let simmer for 30 min to meldflavors. Serve as is, over corn chips, over rice, or what have you.flavors. Serve as is, over corn chips, over rice, or what have you.flavors. Serve as is, over corn chips, over rice, or what have you.flavors. Serve as is, over corn chips, over rice, or what have you.

Tripled in a crockpot serves a hungry community dinner at potluck.Tripled in a crockpot serves a hungry community dinner at potluck.Tripled in a crockpot serves a hungry community dinner at potluck.Tripled in a crockpot serves a hungry community dinner at potluck.From: [email protected] Date: Wed, 5 Mar 2003 05:43:52From: [email protected] Date: Wed, 5 Mar 2003 05:43:52From: [email protected] Date: Wed, 5 Mar 2003 05:43:52From: [email protected] Date: Wed, 5 Mar 2003 05:43:52EstEstEstEst


CHEROKEE BEAN BALLSCHEROKEE BEAN BALLSCHEROKEE BEAN BALLSCHEROKEE BEAN BALLS

2222 cupscupscupscups brown beansbrown beansbrown beansbrown beans4444 cupscupscupscups of cornmealof cornmealof cornmealof cornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour1111 teaspoonteaspoonteaspoonteaspoon sodasodasodasoda

Boil beans in plain water until tender. PutBoil beans in plain water until tender. PutBoil beans in plain water until tender. PutBoil beans in plain water until tender. Putcornmeal, flour, and soda incornmeal, flour, and soda incornmeal, flour, and soda incornmeal, flour, and soda inlarge mixing bowl. Mix well. Add boiling beans andlarge mixing bowl. Mix well. Add boiling beans andlarge mixing bowl. Mix well. Add boiling beans andlarge mixing bowl. Mix well. Add boiling beans andsome of the juicesome of the juicesome of the juicesome of the juiceto the cornmeal mixture to form a stiff dough. Rollto the cornmeal mixture to form a stiff dough. Rollto the cornmeal mixture to form a stiff dough. Rollto the cornmeal mixture to form a stiff dough. Rollin balls and dropin balls and dropin balls and dropin balls and dropin pot of boiling hot water. Let cook for 30in pot of boiling hot water. Let cook for 30in pot of boiling hot water. Let cook for 30in pot of boiling hot water. Let cook for 30minutes at slow boil.minutes at slow boil.minutes at slow boil.minutes at slow boil.



By: By: By: By: snowbird_52 snowbird_52 snowbird_52 snowbird_52

2222 cupscupscupscups brown beansbrown beansbrown beansbrown beans4444 cupscupscupscups cornmealcornmealcornmealcornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour1111 teaspoonteaspoonteaspoonteaspoon baking sodabaking sodabaking sodabaking soda

(soda is used in place of lye water; )(soda is used in place of lye water; )(soda is used in place of lye water; )(soda is used in place of lye water; )

Boil beans in salted water until tender. Put cornmeal, flour and soda inBoil beans in salted water until tender. Put cornmeal, flour and soda inBoil beans in salted water until tender. Put cornmeal, flour and soda inBoil beans in salted water until tender. Put cornmeal, flour and soda inLarge mixing bowl. Mix well. Add boiled beans and some of the juice to TheLarge mixing bowl. Mix well. Add boiled beans and some of the juice to TheLarge mixing bowl. Mix well. Add boiled beans and some of the juice to TheLarge mixing bowl. Mix well. Add boiled beans and some of the juice to Thecornmeal/flour mixture to form a stiff dough. Roll in balls and drop Intocornmeal/flour mixture to form a stiff dough. Roll in balls and drop Intocornmeal/flour mixture to form a stiff dough. Roll in balls and drop Intocornmeal/flour mixture to form a stiff dough. Roll in balls and drop Into


pot of boiling hot water. Let cook for 30 minutes at a slow boil.pot of boiling hot water. Let cook for 30 minutes at a slow boil.pot of boiling hot water. Let cook for 30 minutes at a slow boil.pot of boiling hot water. Let cook for 30 minutes at a slow boil.


2222 c.c.c.c. brown beans (pintos)brown beans (pintos)brown beans (pintos)brown beans (pintos)4444 c.c.c.c. cornmealcornmealcornmealcornmeal1/21/21/21/2 c.c.c.c. flourflourflourflour1111 TspTspTspTsp sodasodasodasoda

Boil beans in plain water until tender. Put cornmeal, flour and soda inBoil beans in plain water until tender. Put cornmeal, flour and soda inBoil beans in plain water until tender. Put cornmeal, flour and soda inBoil beans in plain water until tender. Put cornmeal, flour and soda inlarge mixing bowl, mixing well. Add cooked beans and some of the juice tolarge mixing bowl, mixing well. Add cooked beans and some of the juice tolarge mixing bowl, mixing well. Add cooked beans and some of the juice tolarge mixing bowl, mixing well. Add cooked beans and some of the juice tothe cornmeal mixture to form a stiff dough. Roll into balls and then wrapthe cornmeal mixture to form a stiff dough. Roll into balls and then wrapthe cornmeal mixture to form a stiff dough. Roll into balls and then wrapthe cornmeal mixture to form a stiff dough. Roll into balls and then wrapthe balls in some type of edible leaf, such as oak or grape, then drop inthe balls in some type of edible leaf, such as oak or grape, then drop inthe balls in some type of edible leaf, such as oak or grape, then drop inthe balls in some type of edible leaf, such as oak or grape, then drop inpot of boiling hot water. Let cook for 30 minutes at slow boil.pot of boiling hot water. Let cook for 30 minutes at slow boil.pot of boiling hot water. Let cook for 30 minutes at slow boil.pot of boiling hot water. Let cook for 30 minutes at slow boil.

Note: Grape leaves work well because you can use part of the vine to tieNote: Grape leaves work well because you can use part of the vine to tieNote: Grape leaves work well because you can use part of the vine to tieNote: Grape leaves work well because you can use part of the vine to tiethe leaf onto the ball. Other wise use twine for tying. Another good thingthe leaf onto the ball. Other wise use twine for tying. Another good thingthe leaf onto the ball. Other wise use twine for tying. Another good thingthe leaf onto the ball. Other wise use twine for tying. Another good thingto use would be corn husks for wrapping and tying. I use wooden toothpicksto use would be corn husks for wrapping and tying. I use wooden toothpicksto use would be corn husks for wrapping and tying. I use wooden toothpicksto use would be corn husks for wrapping and tying. I use wooden toothpicksto hold my corn husks together. Modern cooks may wrap the balls in aluminumto hold my corn husks together. Modern cooks may wrap the balls in aluminumto hold my corn husks together. Modern cooks may wrap the balls in aluminumto hold my corn husks together. Modern cooks may wrap the balls in aluminumfoil if they don't have leaves to use.foil if they don't have leaves to use.foil if they don't have leaves to use.foil if they don't have leaves to use.

CHEROKEE BEAN BREADCHEROKEE BEAN BREADCHEROKEE BEAN BREADCHEROKEE BEAN BREAD

1111 cupcupcupcup of cornmealof cornmealof cornmealof cornmeal½ cup flour½ cup flour½ cup flour½ cup flour

2222 tsptsptsptsp baking powderbaking powderbaking powderbaking powder1111 tbsptbsptbsptbsp sugarsugarsugarsugar2222 cupscupscupscups milkmilkmilkmilk

¼ cup melted shortening¼ cup melted shortening¼ cup melted shortening¼ cup melted shortening1111 beatenbeatenbeatenbeaten eggeggeggegg2222 tbsptbsptbsptbsp honeyhoneyhoneyhoney4444 cupscupscupscups drained brown beansdrained brown beansdrained brown beansdrained brown beans

Mix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inMix all of these ingredients, except beans, thoroughly, and then fold inthe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usuallythe beans. Pour into greased, heated pan. Bake at 450 until brown (usually30 minutes or so)30 minutes or so)30 minutes or so)30 minutes or so)


CHEROKEE BEAN BREADCHEROKEE BEAN BREADCHEROKEE BEAN BREADCHEROKEE BEAN BREAD

1111 cupcupcupcup dried beansdried beansdried beansdried beans1111 cupcupcupcup corn mealcorn mealcorn mealcorn meal

waterwaterwaterwater

These dumplings are eaten plain, with butter, meat grease (a favorite),These dumplings are eaten plain, with butter, meat grease (a favorite),These dumplings are eaten plain, with butter, meat grease (a favorite),These dumplings are eaten plain, with butter, meat grease (a favorite),wildwildwildwildgame, hot or cold, or as suits one's fancy. Do not put any salt in Beangame, hot or cold, or as suits one's fancy. Do not put any salt in Beangame, hot or cold, or as suits one's fancy. Do not put any salt in Beangame, hot or cold, or as suits one's fancy. Do not put any salt in BeanBreadBreadBreadBreadbefore cooking, or it will crumble.before cooking, or it will crumble.before cooking, or it will crumble.before cooking, or it will crumble.

Boil dry beans in plain water until tender. Pour boiling beans and some ofBoil dry beans in plain water until tender. Pour boiling beans and some ofBoil dry beans in plain water until tender. Pour boiling beans and some ofBoil dry beans in plain water until tender. Pour boiling beans and some ofthethethetheliquid into the corn meal and stir until mixed. Have a pot of plain waterliquid into the corn meal and stir until mixed. Have a pot of plain waterliquid into the corn meal and stir until mixed. Have a pot of plain waterliquid into the corn meal and stir until mixed. Have a pot of plain wateron theon theon theon thefire boiling. For bean dumplings, form mixture into balls and cook in thefire boiling. For bean dumplings, form mixture into balls and cook in thefire boiling. For bean dumplings, form mixture into balls and cook in thefire boiling. For bean dumplings, form mixture into balls and cook in thepot ofpot ofpot ofpot ofplain water uncovered until done.plain water uncovered until done.plain water uncovered until done.plain water uncovered until done.

CHEROKEE KANUCHI STEW WITH ROOT VEGETABLESCHEROKEE KANUCHI STEW WITH ROOT VEGETABLESCHEROKEE KANUCHI STEW WITH ROOT VEGETABLESCHEROKEE KANUCHI STEW WITH ROOT VEGETABLES

1111 cupcupcupcup pecanspecanspecanspecans1111 cupcupcupcup hazelnutshazelnutshazelnutshazelnuts2222 quartsquartsquartsquarts waterwaterwaterwater2222 cupscupscupscups chopped onionchopped onionchopped onionchopped onion1111 lb.lb.lb.lb. carrots, cut into 1 -inch piecescarrots, cut into 1 -inch piecescarrots, cut into 1 -inch piecescarrots, cut into 1 -inch pieces8888 oz.oz.oz.oz. sunchokes (see glossary), scrubbed; and sliced into 1/2-inchsunchokes (see glossary), scrubbed; and sliced into 1/2-inchsunchokes (see glossary), scrubbed; and sliced into 1/2-inchsunchokes (see glossary), scrubbed; and sliced into 1/2-inch1111 lb.lb.lb.lb. sweet potatoes, peeled and cut into; 1-inch cubessweet potatoes, peeled and cut into; 1-inch cubessweet potatoes, peeled and cut into; 1-inch cubessweet potatoes, peeled and cut into; 1-inch cubes1111 cupcupcupcup canned hominycanned hominycanned hominycanned hominy2222 cupscupscupscups frozen cornfrozen cornfrozen cornfrozen corn2222 cupscupscupscups fresh green beans, cut into 1 -inch; piecesfresh green beans, cut into 1 -inch; piecesfresh green beans, cut into 1 -inch; piecesfresh green beans, cut into 1 -inch; pieces


Use hickory nuts if possible, as they provide the most authentic flavor. AUse hickory nuts if possible, as they provide the most authentic flavor. AUse hickory nuts if possible, as they provide the most authentic flavor. AUse hickory nuts if possible, as they provide the most authentic flavor. Amixture of hazelnuts and pecans is a good substitute.mixture of hazelnuts and pecans is a good substitute.mixture of hazelnuts and pecans is a good substitute.mixture of hazelnuts and pecans is a good substitute.

Preheat oven to 350 degrees. Place pecans and hazelnuts on separate cookiePreheat oven to 350 degrees. Place pecans and hazelnuts on separate cookiePreheat oven to 350 degrees. Place pecans and hazelnuts on separate cookiePreheat oven to 350 degrees. Place pecans and hazelnuts on separate cookiesheets; bake 7 minutes. Remove as much skin as possible from hazelnuts bysheets; bake 7 minutes. Remove as much skin as possible from hazelnuts bysheets; bake 7 minutes. Remove as much skin as possible from hazelnuts bysheets; bake 7 minutes. Remove as much skin as possible from hazelnuts byrubbing with a terry cloth towel. Place immediately in food processor orrubbing with a terry cloth towel. Place immediately in food processor orrubbing with a terry cloth towel. Place immediately in food processor orrubbing with a terry cloth towel. Place immediately in food processor orblender; grind to a paste. Add pecans; continue grinding.blender; grind to a paste. Add pecans; continue grinding.blender; grind to a paste. Add pecans; continue grinding.blender; grind to a paste. Add pecans; continue grinding.

Boil water. Add nuts, onions and carrots; simmer 30 minutes. Nut paste willBoil water. Add nuts, onions and carrots; simmer 30 minutes. Nut paste willBoil water. Add nuts, onions and carrots; simmer 30 minutes. Nut paste willBoil water. Add nuts, onions and carrots; simmer 30 minutes. Nut paste willrise to surface; stir down occasionally. Add sunchokes, sweet potatoes,rise to surface; stir down occasionally. Add sunchokes, sweet potatoes,rise to surface; stir down occasionally. Add sunchokes, sweet potatoes,rise to surface; stir down occasionally. Add sunchokes, sweet potatoes,hominy and corn; simmer 30 minutes. Add green beans; simmer 15 minutes. Addhominy and corn; simmer 30 minutes. Add green beans; simmer 15 minutes. Addhominy and corn; simmer 30 minutes. Add green beans; simmer 15 minutes. Addhominy and corn; simmer 30 minutes. Add green beans; simmer 15 minutes. Addsalt and pepper.salt and pepper.salt and pepper.salt and pepper.

You can make this up to 2 days ahead. Serve with cornbread. Makes 8You can make this up to 2 days ahead. Serve with cornbread. Makes 8You can make this up to 2 days ahead. Serve with cornbread. Makes 8You can make this up to 2 days ahead. Serve with cornbread. Makes 8servings.servings.servings.servings.


CHEROKEE SUCCOTASHCHEROKEE SUCCOTASHCHEROKEE SUCCOTASHCHEROKEE SUCCOTASH

2222 lblblblb fresh or dry lima beansfresh or dry lima beansfresh or dry lima beansfresh or dry lima beans1111 *(small*(small*(small*(small ones are best)ones are best)ones are best)ones are best)3333 cupcupcupcup fresh corn cut from cobfresh corn cut from cobfresh corn cut from cobfresh corn cut from cob4444 wildwildwildwild onions or pearl onionsonions or pearl onionsonions or pearl onionsonions or pearl onions1111 saltsaltsaltsalt to tasteto tasteto tasteto taste1111 pepperpepperpepperpepper to tasteto tasteto tasteto taste2222 tablespoontablespoontablespoontablespoon melted bacon fatmelted bacon fatmelted bacon fatmelted bacon fat2222 piecespiecespiecespieces smoked ham hocksmoked ham hocksmoked ham hocksmoked ham hock3333 quartquartquartquart waterwaterwaterwater

Soak beans if sueing dry ones, for 3-4 hours. Bring the water to a boilSoak beans if sueing dry ones, for 3-4 hours. Bring the water to a boilSoak beans if sueing dry ones, for 3-4 hours. Bring the water to a boilSoak beans if sueing dry ones, for 3-4 hours. Bring the water to a boilthen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thecorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 houron a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is acultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hispassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelyethnic to his people in North Carolina. The changes from the items *'d areethnic to his people in North Carolina. The changes from the items *'d areethnic to his people in North Carolina. The changes from the items *'d areethnic to his people in North Carolina. The changes from the items *'d arehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Heclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchof that. Enjoy!of that. Enjoy!of that. Enjoy!of that. Enjoy!

Yield: 6-8 servings Yield: 6-8 servings Yield: 6-8 servings Yield: 6-8 servings

CHICKPEA PESTO DIPCHICKPEA PESTO DIPCHICKPEA PESTO DIPCHICKPEA PESTO DIP

By: By: By: By: Jim Weller Jim Weller Jim Weller Jim Weller

1/21/21/21/2 lblblblb chickpeas; cooked, drained, mashedchickpeas; cooked, drained, mashedchickpeas; cooked, drained, mashedchickpeas; cooked, drained, mashed1/31/31/31/3 cccc sorrel or dandelion pestosorrel or dandelion pestosorrel or dandelion pestosorrel or dandelion pesto2222 clclclcl garlic; mincedgarlic; mincedgarlic; mincedgarlic; minced1/21/21/21/2 tstststs saltsaltsaltsalt1/41/41/41/4 tstststs black pepperblack pepperblack pepperblack pepper

ground dried chilies orground dried chilies orground dried chilies orground dried chilies orminced fresh chilies orminced fresh chilies orminced fresh chilies orminced fresh chilies orhot sauce to tastehot sauce to tastehot sauce to tastehot sauce to taste

Process or blend all ingredients until smooth. Serve with crackers,Process or blend all ingredients until smooth. Serve with crackers,Process or blend all ingredients until smooth. Serve with crackers,Process or blend all ingredients until smooth. Serve with crackers,toasted pita wedges or tortilla crisps.toasted pita wedges or tortilla crisps.toasted pita wedges or tortilla crisps.toasted pita wedges or tortilla crisps.

Yield: 2 1/2 cups Yield: 2 1/2 cups Yield: 2 1/2 cups Yield: 2 1/2 cups


CHILEAN CRANBERRY BEAN STEWCHILEAN CRANBERRY BEAN STEWCHILEAN CRANBERRY BEAN STEWCHILEAN CRANBERRY BEAN STEW

1 1/21 1/21 1/21 1/2 cupcupcupcup dried cranberry beansdried cranberry beansdried cranberry beansdried cranberry beans2222 largelargelargelarge onions, choppedonions, choppedonions, choppedonions, chopped4444 cloves garlic, mincedcloves garlic, mincedcloves garlic, mincedcloves garlic, minced2222 tablespoontablespoontablespoontablespoon oiloiloiloil1111 teaspoonteaspoonteaspoonteaspoon dried basil, crusheddried basil, crusheddried basil, crusheddried basil, crushed1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon crushed red peppercrushed red peppercrushed red peppercrushed red pepper1111 lblblblb winter squash, peeled,winter squash, peeled,winter squash, peeled,winter squash, peeled,1111 seeded, choppedseeded, choppedseeded, choppedseeded, chopped4444 ears fresh corn* orears fresh corn* orears fresh corn* orears fresh corn* or2222 cupcupcupcup frozen whole kernel cornfrozen whole kernel cornfrozen whole kernel cornfrozen whole kernel corn

Rinse beans in a colander. Bring beans and 4-1/2 cups water to boilingRinse beans in a colander. Bring beans and 4-1/2 cups water to boilingRinse beans in a colander. Bring beans and 4-1/2 cups water to boilingRinse beans in a colander. Bring beans and 4-1/2 cups water to boilingin a Dutch oven; reduce heat and simmer, uncovered, for 2 minutes.in a Dutch oven; reduce heat and simmer, uncovered, for 2 minutes.in a Dutch oven; reduce heat and simmer, uncovered, for 2 minutes.in a Dutch oven; reduce heat and simmer, uncovered, for 2 minutes.Remove from heat, cover, and let stand for 1 hour. Drain and discardRemove from heat, cover, and let stand for 1 hour. Drain and discardRemove from heat, cover, and let stand for 1 hour. Drain and discardRemove from heat, cover, and let stand for 1 hour. Drain and discardthe liquid. Add 4-1/2 cups fresh water; bring to boiling. Reduce heatthe liquid. Add 4-1/2 cups fresh water; bring to boiling. Reduce heatthe liquid. Add 4-1/2 cups fresh water; bring to boiling. Reduce heatthe liquid. Add 4-1/2 cups fresh water; bring to boiling. Reduce heatand simmer about 2 hours or until beans are tender.and simmer about 2 hours or until beans are tender.and simmer about 2 hours or until beans are tender.and simmer about 2 hours or until beans are tender.

Meanwhile, cook onion and garlic in hot oil until tender. Add basil,Meanwhile, cook onion and garlic in hot oil until tender. Add basil,Meanwhile, cook onion and garlic in hot oil until tender. Add basil,Meanwhile, cook onion and garlic in hot oil until tender. Add basil,salt, and red pepper. Stir onion mixture into beans. Add squash andsalt, and red pepper. Stir onion mixture into beans. Add squash andsalt, and red pepper. Stir onion mixture into beans. Add squash andsalt, and red pepper. Stir onion mixture into beans. Add squash andcorn; cover and cook 15 minutes more or until squash is tender.corn; cover and cook 15 minutes more or until squash is tender.corn; cover and cook 15 minutes more or until squash is tender.corn; cover and cook 15 minutes more or until squash is tender.

Makes 6 to 8 servings.Makes 6 to 8 servings.Makes 6 to 8 servings.Makes 6 to 8 servings.

*Note: If using fresh corn, remove husks. Scrub with a stiff brush to*Note: If using fresh corn, remove husks. Scrub with a stiff brush to*Note: If using fresh corn, remove husks. Scrub with a stiff brush to*Note: If using fresh corn, remove husks. Scrub with a stiff brush toremove silks; rinse. Cut kernels from cob.remove silks; rinse. Cut kernels from cob.remove silks; rinse. Cut kernels from cob.remove silks; rinse. Cut kernels from cob.

:Source: Better Homes and Gardens:Source: Better Homes and Gardens:Source: Better Homes and Gardens:Source: Better Homes and Gardens

From: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]



CHILI MOOSECHILI MOOSECHILI MOOSECHILI MOOSE

2222 1-pound cans of mexican chili beans1-pound cans of mexican chili beans1-pound cans of mexican chili beans1-pound cans of mexican chili beans2222 1-pound cans of red kidney beans1-pound cans of red kidney beans1-pound cans of red kidney beans1-pound cans of red kidney beans2222 1-pound cans of tomatoes (or use fr; esh, chopped coarse)1-pound cans of tomatoes (or use fr; esh, chopped coarse)1-pound cans of tomatoes (or use fr; esh, chopped coarse)1-pound cans of tomatoes (or use fr; esh, chopped coarse)3333 mediummediummediummedium onions, coarsley choppedonions, coarsley choppedonions, coarsley choppedonions, coarsley chopped2222 green peppers, coarsley choppedgreen peppers, coarsley choppedgreen peppers, coarsley choppedgreen peppers, coarsley chopped2222 cloves garlic, crushedcloves garlic, crushedcloves garlic, crushedcloves garlic, crushed3333 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cumincumincumincumin1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper

The following recipe(s) come from 'The Complete Discordian MoosemasThe following recipe(s) come from 'The Complete Discordian MoosemasThe following recipe(s) come from 'The Complete Discordian MoosemasThe following recipe(s) come from 'The Complete Discordian MoosemasCelebration Handbook' by Amber K. (C) 1983 distributed by Nine CandlesCelebration Handbook' by Amber K. (C) 1983 distributed by Nine CandlesCelebration Handbook' by Amber K. (C) 1983 distributed by Nine CandlesCelebration Handbook' by Amber K. (C) 1983 distributed by Nine CandlesPublications ETC., a Branch of Our Lady of The Woods, PO Box 93, Mt.Publications ETC., a Branch of Our Lady of The Woods, PO Box 93, Mt.Publications ETC., a Branch of Our Lady of The Woods, PO Box 93, Mt.Publications ETC., a Branch of Our Lady of The Woods, PO Box 93, Mt.Horeb, WI 53572. I thought folks who haven't seen this fun bookletHoreb, WI 53572. I thought folks who haven't seen this fun bookletHoreb, WI 53572. I thought folks who haven't seen this fun bookletHoreb, WI 53572. I thought folks who haven't seen this fun bookletwould find the recipes interesting (and maybe incentive to get thewould find the recipes interesting (and maybe incentive to get thewould find the recipes interesting (and maybe incentive to get thewould find the recipes interesting (and maybe incentive to get thebooklet).booklet).booklet).booklet).

Place all ingredients in a slow cooker and cook on "low" for 10 hoursPlace all ingredients in a slow cooker and cook on "low" for 10 hoursPlace all ingredients in a slow cooker and cook on "low" for 10 hoursPlace all ingredients in a slow cooker and cook on "low" for 10 hours("High" for 5 hours). If using canned beans, drain the liquid before("High" for 5 hours). If using canned beans, drain the liquid before("High" for 5 hours). If using canned beans, drain the liquid before("High" for 5 hours). If using canned beans, drain the liquid beforeadding them. Can be served over slices of whole-wheat bread.adding them. Can be served over slices of whole-wheat bread.adding them. Can be served over slices of whole-wheat bread.adding them. Can be served over slices of whole-wheat bread.

From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232

From: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe Bbs[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki



CHILI'S SOUTHWEST CHICKEN CHILICHILI'S SOUTHWEST CHICKEN CHILICHILI'S SOUTHWEST CHICKEN CHILICHILI'S SOUTHWEST CHICKEN CHILI

1/41/41/41/4 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil1/21/21/21/2 cupcupcupcup diced onionsdiced onionsdiced onionsdiced onions1 1/31 1/31 1/31 1/3 cupscupscupscups diced green bell pepperdiced green bell pepperdiced green bell pepperdiced green bell pepper2222 tablespoonstablespoonstablespoonstablespoons diced seeded jalapeno pepperdiced seeded jalapeno pepperdiced seeded jalapeno pepperdiced seeded jalapeno pepper3333 tablespoonstablespoonstablespoonstablespoons fresh minced garlicfresh minced garlicfresh minced garlicfresh minced garlic4 1/24 1/24 1/24 1/2 cupscupscupscups waterwaterwaterwater8888 teaspoonsteaspoonsteaspoonsteaspoons chicken basechicken basechicken basechicken base2222 teaspoonsteaspoonsteaspoonsteaspoons lime juicelime juicelime juicelime juice2222 tablespoonstablespoonstablespoonstablespoons granulated sugargranulated sugargranulated sugargranulated sugar3333 tablespoonstablespoonstablespoonstablespoons cornstarchcornstarchcornstarchcornstarch3333 tablespoonstablespoonstablespoonstablespoons ground cuminground cuminground cuminground cumin2 1/22 1/22 1/22 1/2 tablespoonstablespoonstablespoonstablespoons ground chili powderground chili powderground chili powderground chili powder4444 teaspoonsteaspoonsteaspoonsteaspoons ground paprikaground paprikaground paprikaground paprika4444 teaspoonsteaspoonsteaspoonsteaspoons dried basildried basildried basildried basil2222 teaspoonsteaspoonsteaspoonsteaspoons freshly minced cilantrofreshly minced cilantrofreshly minced cilantrofreshly minced cilantro1 1/21 1/21 1/21 1/2 teaspoonsteaspoonsteaspoonsteaspoons ground red pepperground red pepperground red pepperground red pepper1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground oreganoground oreganoground oreganoground oregano1/21/21/21/2 cupcupcupcup crushed canned tomatilloscrushed canned tomatilloscrushed canned tomatilloscrushed canned tomatillos1111 (4(4(4(4 ounce) can diced green chiles, drai; nedounce) can diced green chiles, drai; nedounce) can diced green chiles, drai; nedounce) can diced green chiles, drai; ned2222 (15(15(15(15 ounce) cans navy beans or small whi; te beans, drainedounce) cans navy beans or small whi; te beans, drainedounce) cans navy beans or small whi; te beans, drainedounce) cans navy beans or small whi; te beans, drained1111 (15(15(15(15 ounce) can dark red kidney beans, d; rainedounce) can dark red kidney beans, d; rainedounce) can dark red kidney beans, d; rainedounce) can dark red kidney beans, d; rained3333 poundspoundspoundspounds diced cooked chicken breastdiced cooked chicken breastdiced cooked chicken breastdiced cooked chicken breast

shredded cheese and sour cream for; garnish (optional)shredded cheese and sour cream for; garnish (optional)shredded cheese and sour cream for; garnish (optional)shredded cheese and sour cream for; garnish (optional)tortilla chipstortilla chipstortilla chipstortilla chips

In 5-quart or larger pot, heat oil over medium heat. Add onions andIn 5-quart or larger pot, heat oil over medium heat. Add onions andIn 5-quart or larger pot, heat oil over medium heat. Add onions andIn 5-quart or larger pot, heat oil over medium heat. Add onions andsaute along with bell pepper, jalapeno and garlic. Cook untilsaute along with bell pepper, jalapeno and garlic. Cook untilsaute along with bell pepper, jalapeno and garlic. Cook untilsaute along with bell pepper, jalapeno and garlic. Cook untilvegetables are tender.vegetables are tender.vegetables are tender.vegetables are tender.

In another container, combine water, chicken base, lime juice,In another container, combine water, chicken base, lime juice,In another container, combine water, chicken base, lime juice,In another container, combine water, chicken base, lime juice,sugar, cornstarch and seasonings. Add to vegetable mixture.sugar, cornstarch and seasonings. Add to vegetable mixture.sugar, cornstarch and seasonings. Add to vegetable mixture.sugar, cornstarch and seasonings. Add to vegetable mixture.

Add tomatillos and diced green chiles to pot; bring to boil. AddAdd tomatillos and diced green chiles to pot; bring to boil. AddAdd tomatillos and diced green chiles to pot; bring to boil. AddAdd tomatillos and diced green chiles to pot; bring to boil. Addbeans and chicken; simmer 10 minutes. Serve topped with cheese andbeans and chicken; simmer 10 minutes. Serve topped with cheese andbeans and chicken; simmer 10 minutes. Serve topped with cheese andbeans and chicken; simmer 10 minutes. Serve topped with cheese andsour cream if desired, with tortilla chips on the side.sour cream if desired, with tortilla chips on the side.sour cream if desired, with tortilla chips on the side.sour cream if desired, with tortilla chips on the side.

Yield: about 4 quarts.Yield: about 4 quarts.Yield: about 4 quarts.Yield: about 4 quarts.


CHUNKY VEGETARIAN CHILI (ONEIDA INDIAN)CHUNKY VEGETARIAN CHILI (ONEIDA INDIAN)CHUNKY VEGETARIAN CHILI (ONEIDA INDIAN)CHUNKY VEGETARIAN CHILI (ONEIDA INDIAN)

1111 teaspoonteaspoonteaspoonteaspoon olive oilolive oilolive oilolive oil1111 cupcupcupcup chopped onionschopped onionschopped onionschopped onions1111 cupcupcupcup chopped green pepperchopped green pepperchopped green pepperchopped green pepper1/21/21/21/2 cupcupcupcup chopped celerychopped celerychopped celerychopped celery2222 cupcupcupcup cubed potato (about 3cubed potato (about 3cubed potato (about 3cubed potato (about 31111 medium)medium)medium)medium)1111 15-16 oz. can pinto beans15-16 oz. can pinto beans15-16 oz. can pinto beans15-16 oz. can pinto beans1111 rinsed & drainedrinsed & drainedrinsed & drainedrinsed & drained1111 15-16 oz. can black beans,15-16 oz. can black beans,15-16 oz. can black beans,15-16 oz. can black beans,1111 rinsed & drainedrinsed & drainedrinsed & drainedrinsed & drained1111 cupcupcupcup sliced fresh mushroomssliced fresh mushroomssliced fresh mushroomssliced fresh mushrooms1111 cupcupcupcup cubed zucchini squashcubed zucchini squashcubed zucchini squashcubed zucchini squash1111 14.5 oz can no-added-salt14.5 oz can no-added-salt14.5 oz can no-added-salt14.5 oz can no-added-salt1111 whole tomatoes, undrainedwhole tomatoes, undrainedwhole tomatoes, undrainedwhole tomatoes, undrained1111 andandandand1111 choppedchoppedchoppedchopped1111 6-oz. can no-added-salt6-oz. can no-added-salt6-oz. can no-added-salt6-oz. can no-added-salt1111 tomato pastetomato pastetomato pastetomato paste1 1/21 1/21 1/21 1/2 cupcupcupcup water1 tbsp. chili powderwater1 tbsp. chili powderwater1 tbsp. chili powderwater1 tbsp. chili powder1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 teaspoonteaspoonteaspoonteaspoon dried oreganodried oreganodried oreganodried oregano1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper

Coat a large Dutch oven with vegetable cooking spray, add oil and heatCoat a large Dutch oven with vegetable cooking spray, add oil and heatCoat a large Dutch oven with vegetable cooking spray, add oil and heatCoat a large Dutch oven with vegetable cooking spray, add oil and heatuntil hot. Add chopped onions, green pepper, celery; saute 4-5until hot. Add chopped onions, green pepper, celery; saute 4-5until hot. Add chopped onions, green pepper, celery; saute 4-5until hot. Add chopped onions, green pepper, celery; saute 4-5minutes, or until vegetables are crisp-tender. Add beans, potatoesminutes, or until vegetables are crisp-tender. Add beans, potatoesminutes, or until vegetables are crisp-tender. Add beans, potatoesminutes, or until vegetables are crisp-tender. Add beans, potatoesand next nine ingredients; stir well. Bring to a boil, cover, reduceand next nine ingredients; stir well. Bring to a boil, cover, reduceand next nine ingredients; stir well. Bring to a boil, cover, reduceand next nine ingredients; stir well. Bring to a boil, cover, reduceheat and simmer 30 minutes or until potatoes are cooked through. Stirheat and simmer 30 minutes or until potatoes are cooked through. Stirheat and simmer 30 minutes or until potatoes are cooked through. Stirheat and simmer 30 minutes or until potatoes are cooked through. Stiroccasionally while cooking.occasionally while cooking.occasionally while cooking.occasionally while cooking.

Yield: 2 quarts (eight 1-cup servings)Yield: 2 quarts (eight 1-cup servings)Yield: 2 quarts (eight 1-cup servings)Yield: 2 quarts (eight 1-cup servings)

Nutrition per serving:Nutrition per serving:Nutrition per serving:Nutrition per serving:

Calories 170, percent fat calories 5%,sodium 386 mg., cholesterol 0Calories 170, percent fat calories 5%,sodium 386 mg., cholesterol 0Calories 170, percent fat calories 5%,sodium 386 mg., cholesterol 0Calories 170, percent fat calories 5%,sodium 386 mg., cholesterol 0mg.mg.mg.mg.

Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97Home Cooking ÄHome Cooking ÄHome Cooking ÄHome Cooking Ä



COMANCHE FIREWATER CHILI...COMANCHE FIREWATER CHILI...COMANCHE FIREWATER CHILI...COMANCHE FIREWATER CHILI...

2222 poundspoundspoundspounds chuck steak, elk or buffalo meat, c; ut into small cubeschuck steak, elk or buffalo meat, c; ut into small cubeschuck steak, elk or buffalo meat, c; ut into small cubeschuck steak, elk or buffalo meat, c; ut into small cubes1111 poundpoundpoundpound ground chuckground chuckground chuckground chuck1/41/41/41/4 cupcupcupcup olive oilolive oilolive oilolive oil2222 (14(14(14(14 1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui

added)added)added)added)2222 mediummediummediummedium chopped yellow onionschopped yellow onionschopped yellow onionschopped yellow onions4444 clovesclovesclovescloves fresh minced garlicfresh minced garlicfresh minced garlicfresh minced garlic2222 earsearsearsears of corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white corn2222 canscanscanscans chopped green chiles-mediumchopped green chiles-mediumchopped green chiles-mediumchopped green chiles-medium1111 cancancancan of red kidney beansof red kidney beansof red kidney beansof red kidney beans

seasonings:seasonings:seasonings:seasonings:2222 tablespoonstablespoonstablespoonstablespoons molassesmolassesmolassesmolasses2222 tablespoonstablespoonstablespoonstablespoons garlic saltgarlic saltgarlic saltgarlic salt2222 tablespoonstablespoonstablespoonstablespoons chili powderchili powderchili powderchili powder2222 tablespoonstablespoonstablespoonstablespoons brown sugarbrown sugarbrown sugarbrown sugar1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin

firewater:firewater:firewater:firewater:(can be purred in a blender or adde; d straight to the pot if(can be purred in a blender or adde; d straight to the pot if(can be purred in a blender or adde; d straight to the pot if(can be purred in a blender or adde; d straight to the pot ifthe jalapeno and poblano chiles)the jalapeno and poblano chiles)the jalapeno and poblano chiles)the jalapeno and poblano chiles)

1 1/21 1/21 1/21 1/2 cupscupscupscups waterwaterwaterwater1111 cupcupcupcup of whiskeyof whiskeyof whiskeyof whiskey1111 cancancancan poblano chiles in adobo saucepoblano chiles in adobo saucepoblano chiles in adobo saucepoblano chiles in adobo sauce3333 freshfreshfreshfresh jalapenosjalapenosjalapenosjalapenos1111 tablespoontablespoontablespoontablespoon ground black pepperground black pepperground black pepperground black pepper

Heat a large pot on medium-high heat. Add 1/4 cup of olive oil andHeat a large pot on medium-high heat. Add 1/4 cup of olive oil andHeat a large pot on medium-high heat. Add 1/4 cup of olive oil andHeat a large pot on medium-high heat. Add 1/4 cup of olive oil and1/2 of meat. Brown on all sides remove or push to side, then add1/2 of meat. Brown on all sides remove or push to side, then add1/2 of meat. Brown on all sides remove or push to side, then add1/2 of meat. Brown on all sides remove or push to side, then addremaining meat. Add next 6 ingredients. Stir. Mix seasonings in, andremaining meat. Add next 6 ingredients. Stir. Mix seasonings in, andremaining meat. Add next 6 ingredients. Stir. Mix seasonings in, andremaining meat. Add next 6 ingredients. Stir. Mix seasonings in, andcook for 2-3 minutes.cook for 2-3 minutes.cook for 2-3 minutes.cook for 2-3 minutes.

Add Firewater and cover. Cook for 1 and 1/2 hours on medium-low heatAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heatAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heatAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heattill meat is tender, stirring occasionally.till meat is tender, stirring occasionally.till meat is tender, stirring occasionally.till meat is tender, stirring occasionally.

I recommend for thicker Chili add a slurry of masa harina (2I recommend for thicker Chili add a slurry of masa harina (2I recommend for thicker Chili add a slurry of masa harina (2I recommend for thicker Chili add a slurry of masa harina (2tablespoons of masa harina mixed with 1/4 cold water, or 2tablespoons of masa harina mixed with 1/4 cold water, or 2tablespoons of masa harina mixed with 1/4 cold water, or 2tablespoons of masa harina mixed with 1/4 cold water, or 2tablespoons cornstarch with 1/4 cold water), and turn heat up, cooktablespoons cornstarch with 1/4 cold water), and turn heat up, cooktablespoons cornstarch with 1/4 cold water), and turn heat up, cooktablespoons cornstarch with 1/4 cold water), and turn heat up, cookand stir till chili is thickened - a few minutes.and stir till chili is thickened - a few minutes.and stir till chili is thickened - a few minutes.and stir till chili is thickened - a few minutes.

Hey...let me know how you like it...chilis don't like me or my pepticHey...let me know how you like it...chilis don't like me or my pepticHey...let me know how you like it...chilis don't like me or my pepticHey...let me know how you like it...chilis don't like me or my pepticulcers from chemo...ulcers from chemo...ulcers from chemo...ulcers from chemo...


COMMON EVENING PRIMROSE ROOT CHILICOMMON EVENING PRIMROSE ROOT CHILICOMMON EVENING PRIMROSE ROOT CHILICOMMON EVENING PRIMROSE ROOT CHILI

2222 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil2222 onions, dicedonions, dicedonions, dicedonions, diced8888 garlic cloves, mincedgarlic cloves, mincedgarlic cloves, mincedgarlic cloves, minced2222 teaspoonteaspoonteaspoonteaspoon vegetable broth powdervegetable broth powdervegetable broth powdervegetable broth powder1111 (optional)(optional)(optional)(optional)2222 cupcupcupcup sliced evening primrosesliced evening primrosesliced evening primrosesliced evening primrose1111 rootsrootsrootsroots2222 cupcupcupcup sliced wild or commercialsliced wild or commercialsliced wild or commercialsliced wild or commercial1111 carrotscarrotscarrotscarrots3333 italian frying peppersitalian frying peppersitalian frying peppersitalian frying peppers1 1/21 1/21 1/21 1/2 cupcupcupcup cooked chili beanscooked chili beanscooked chili beanscooked chili beans2222 cupcupcupcup crushed tomatoes, includingcrushed tomatoes, includingcrushed tomatoes, includingcrushed tomatoes, including1111 their juicetheir juicetheir juicetheir juice2222 cupcupcupcup pureed tomatoes (2 largepureed tomatoes (2 largepureed tomatoes (2 largepureed tomatoes (2 large1111 tomatoes in the blender willtomatoes in the blender willtomatoes in the blender willtomatoes in the blender will1111 do)do)do)do)1/21/21/21/2 cupcupcupcup red winered winered winered wine2222 tablespoontablespoontablespoontablespoon whole-grain flourwhole-grain flourwhole-grain flourwhole-grain flour1/41/41/41/4 cupcupcupcup chili powderchili powderchili powderchili powder6666 wild or commercial baywild or commercial baywild or commercial baywild or commercial bay1111 leavesleavesleavesleaves1 1/21 1/21 1/21 1/2 tablespoontablespoontablespoontablespoon paprikapaprikapaprikapaprika1/21/21/21/2 tablespoontablespoontablespoontablespoon each marjoram, cayenneeach marjoram, cayenneeach marjoram, cayenneeach marjoram, cayenne1111 pepper, and black pepperpepper, and black pepperpepper, and black pepperpepper, and black pepper1111 teaspoonteaspoonteaspoonteaspoon sea salt, or to tastesea salt, or to tastesea salt, or to tastesea salt, or to taste1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cumincumincumincumin

Common evening primrose's turnip-tasting roots tend to overpower otherCommon evening primrose's turnip-tasting roots tend to overpower otherCommon evening primrose's turnip-tasting roots tend to overpower otherCommon evening primrose's turnip-tasting roots tend to overpower otheringredients, but with this hot chili recipes, the herb has met itsingredients, but with this hot chili recipes, the herb has met itsingredients, but with this hot chili recipes, the herb has met itsingredients, but with this hot chili recipes, the herb has met itsmatch.match.match.match.

from Steve Brill's book IDENTIFYING AND HARVESTING EDIBLE ANDfrom Steve Brill's book IDENTIFYING AND HARVESTING EDIBLE ANDfrom Steve Brill's book IDENTIFYING AND HARVESTING EDIBLE ANDfrom Steve Brill's book IDENTIFYING AND HARVESTING EDIBLE ANDMEDICINAL PLANTS IN WILD (AND NOT SO WILD) PLACES:MEDICINAL PLANTS IN WILD (AND NOT SO WILD) PLACES:MEDICINAL PLANTS IN WILD (AND NOT SO WILD) PLACES:MEDICINAL PLANTS IN WILD (AND NOT SO WILD) PLACES:

Heat the oil in a large pot. Add the onions, garlic, and brothHeat the oil in a large pot. Add the onions, garlic, and brothHeat the oil in a large pot. Add the onions, garlic, and brothHeat the oil in a large pot. Add the onions, garlic, and brothpowder. Saut‚ for 3 minutes over medium heat, stirring often. Addpowder. Saut‚ for 3 minutes over medium heat, stirring often. Addpowder. Saut‚ for 3 minutes over medium heat, stirring often. Addpowder. Saut‚ for 3 minutes over medium heat, stirring often. Addthe carrots, evening primrose, and frying peppers. Saut‚ for anotherthe carrots, evening primrose, and frying peppers. Saut‚ for anotherthe carrots, evening primrose, and frying peppers. Saut‚ for anotherthe carrots, evening primrose, and frying peppers. Saut‚ for another10 minutes, adding more oil if necessary. Add the remaining10 minutes, adding more oil if necessary. Add the remaining10 minutes, adding more oil if necessary. Add the remaining10 minutes, adding more oil if necessary. Add the remainingingredients, and bring to a boil over medium heat, stirring often.ingredients, and bring to a boil over medium heat, stirring often.ingredients, and bring to a boil over medium heat, stirring often.ingredients, and bring to a boil over medium heat, stirring often.Reduce the heat and simmer for 30 to 40 minutes. Cook covered for aReduce the heat and simmer for 30 to 40 minutes. Cook covered for aReduce the heat and simmer for 30 to 40 minutes. Cook covered for aReduce the heat and simmer for 30 to 40 minutes. Cook covered for athinner chili, or without a lid for a thicker chili. Servethinner chili, or without a lid for a thicker chili. Servethinner chili, or without a lid for a thicker chili. Servethinner chili, or without a lid for a thicker chili. Serveimmediately, or refrigerate overnight so the flavors can blend more,immediately, or refrigerate overnight so the flavors can blend more,immediately, or refrigerate overnight so the flavors can blend more,immediately, or refrigerate overnight so the flavors can blend more,reheat, and serve.reheat, and serve.reheat, and serve.reheat, and serve.

Serves 8Serves 8Serves 8Serves 8

Jackie from NY [email protected] from NY [email protected] from NY [email protected] from NY [email protected]: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>



COOKING WITH MESQUITE BEANS ADDEDCOOKING WITH MESQUITE BEANS ADDEDCOOKING WITH MESQUITE BEANS ADDEDCOOKING WITH MESQUITE BEANS ADDED

infoinfoinfoinfo

Mesquite, the most common shrub or small tree in the Desert Southwest,Mesquite, the most common shrub or small tree in the Desert Southwest,Mesquite, the most common shrub or small tree in the Desert Southwest,Mesquite, the most common shrub or small tree in the Desert Southwest,forms fruit of bean-like pods in the fall that have long been a nutritiousforms fruit of bean-like pods in the fall that have long been a nutritiousforms fruit of bean-like pods in the fall that have long been a nutritiousforms fruit of bean-like pods in the fall that have long been a nutritiousfood source to humans, wildlife and livestock.food source to humans, wildlife and livestock.food source to humans, wildlife and livestock.food source to humans, wildlife and livestock.

For Native Americans of the desert regions, mesquite was not only relied onFor Native Americans of the desert regions, mesquite was not only relied onFor Native Americans of the desert regions, mesquite was not only relied onFor Native Americans of the desert regions, mesquite was not only relied onas a dietary staple, but as the most important economic plant of theiras a dietary staple, but as the most important economic plant of theiras a dietary staple, but as the most important economic plant of theiras a dietary staple, but as the most important economic plant of theirculture. The Papago, Pima, Yuman, Cocopa, Mohave and Cahuilla peoples ofculture. The Papago, Pima, Yuman, Cocopa, Mohave and Cahuilla peoples ofculture. The Papago, Pima, Yuman, Cocopa, Mohave and Cahuilla peoples ofculture. The Papago, Pima, Yuman, Cocopa, Mohave and Cahuilla peoples ofArizona and California utilized all parts of the mesquite:Arizona and California utilized all parts of the mesquite:Arizona and California utilized all parts of the mesquite:Arizona and California utilized all parts of the mesquite:

* Bark - basketry, pottery, fabrics and medicine* Bark - basketry, pottery, fabrics and medicine* Bark - basketry, pottery, fabrics and medicine* Bark - basketry, pottery, fabrics and medicine* Trunk & Branches - firewood, in the manufacture of bows, arrows, mortars* Trunk & Branches - firewood, in the manufacture of bows, arrows, mortars* Trunk & Branches - firewood, in the manufacture of bows, arrows, mortars* Trunk & Branches - firewood, in the manufacture of bows, arrows, mortarsand furnitureand furnitureand furnitureand furniture* Thorns - awls and for tattooing* Thorns - awls and for tattooing* Thorns - awls and for tattooing* Thorns - awls and for tattooing* Leaves - making tea, used medicinally as an eyewash and for head and* Leaves - making tea, used medicinally as an eyewash and for head and* Leaves - making tea, used medicinally as an eyewash and for head and* Leaves - making tea, used medicinally as an eyewash and for head andstomach achesstomach achesstomach achesstomach aches* Sap - as a snack, glue and dye.* Sap - as a snack, glue and dye.* Sap - as a snack, glue and dye.* Sap - as a snack, glue and dye.

But it was the mesquite pod, with its nutritious, bittersweet pulp, thatBut it was the mesquite pod, with its nutritious, bittersweet pulp, thatBut it was the mesquite pod, with its nutritious, bittersweet pulp, thatBut it was the mesquite pod, with its nutritious, bittersweet pulp, thatprovided the greatest benefit to indigenous desert peoples. They collectedprovided the greatest benefit to indigenous desert peoples. They collectedprovided the greatest benefit to indigenous desert peoples. They collectedprovided the greatest benefit to indigenous desert peoples. They collectedpods each fall, often eating many of them green from the trees. The restpods each fall, often eating many of them green from the trees. The restpods each fall, often eating many of them green from the trees. The restpods each fall, often eating many of them green from the trees. The restthey dried in the sun and stored in large baskets for future use.they dried in the sun and stored in large baskets for future use.they dried in the sun and stored in large baskets for future use.they dried in the sun and stored in large baskets for future use.

Usually, the beans (pods and seeds) were ground into a coarse meal, then byUsually, the beans (pods and seeds) were ground into a coarse meal, then byUsually, the beans (pods and seeds) were ground into a coarse meal, then byUsually, the beans (pods and seeds) were ground into a coarse meal, then byadding water, were transformed into a gruel or a cake without cooking.adding water, were transformed into a gruel or a cake without cooking.adding water, were transformed into a gruel or a cake without cooking.adding water, were transformed into a gruel or a cake without cooking.Some cultures are said to have taken the seeds from the pods and groundSome cultures are said to have taken the seeds from the pods and groundSome cultures are said to have taken the seeds from the pods and groundSome cultures are said to have taken the seeds from the pods and groundthem into a flour called pinole, from which a bread was actually baked.them into a flour called pinole, from which a bread was actually baked.them into a flour called pinole, from which a bread was actually baked.them into a flour called pinole, from which a bread was actually baked.

The pods of all 3 common species of mesquite -- Honey Mesquite (ProsopisThe pods of all 3 common species of mesquite -- Honey Mesquite (ProsopisThe pods of all 3 common species of mesquite -- Honey Mesquite (ProsopisThe pods of all 3 common species of mesquite -- Honey Mesquite (Prosopisglandulosa), Screwbean Mesquite (Prosopis glandulosa) and Velvet Mesquiteglandulosa), Screwbean Mesquite (Prosopis glandulosa) and Velvet Mesquiteglandulosa), Screwbean Mesquite (Prosopis glandulosa) and Velvet Mesquiteglandulosa), Screwbean Mesquite (Prosopis glandulosa) and Velvet Mesquite(Prosopis velutina) -- are edible, although the Screwbean is less flavorful(Prosopis velutina) -- are edible, although the Screwbean is less flavorful(Prosopis velutina) -- are edible, although the Screwbean is less flavorful(Prosopis velutina) -- are edible, although the Screwbean is less flavorfulthan the more widespread Honey Mesquite.than the more widespread Honey Mesquite.than the more widespread Honey Mesquite.than the more widespread Honey Mesquite.Add the authentic Southwest taste of mesquite to your meals by trying theAdd the authentic Southwest taste of mesquite to your meals by trying theAdd the authentic Southwest taste of mesquite to your meals by trying theAdd the authentic Southwest taste of mesquite to your meals by trying thefollowing recipes, or simply sprinkle mesquite meal on meats and vegetablesfollowing recipes, or simply sprinkle mesquite meal on meats and vegetablesfollowing recipes, or simply sprinkle mesquite meal on meats and vegetablesfollowing recipes, or simply sprinkle mesquite meal on meats and vegetablesbefore grilling.before grilling.before grilling.before grilling.

Mesquite MealMesquite MealMesquite MealMesquite Meal

Collect mesquite pods in September and October, discard the light or hollowCollect mesquite pods in September and October, discard the light or hollowCollect mesquite pods in September and October, discard the light or hollowCollect mesquite pods in September and October, discard the light or hollowones and retain the full or heavier ones. Dry in the sun, or in the ovenones and retain the full or heavier ones. Dry in the sun, or in the ovenones and retain the full or heavier ones. Dry in the sun, or in the ovenones and retain the full or heavier ones. Dry in the sun, or in the ovenon low heat, until pods are crumbly, then grind in blender or foodon low heat, until pods are crumbly, then grind in blender or foodon low heat, until pods are crumbly, then grind in blender or foodon low heat, until pods are crumbly, then grind in blender or foodprocessor. This can be difficult because the seeds are much harder than theprocessor. This can be difficult because the seeds are much harder than theprocessor. This can be difficult because the seeds are much harder than theprocessor. This can be difficult because the seeds are much harder than thepods. While it easier to grind the pods alone, nutritional value is lostpods. While it easier to grind the pods alone, nutritional value is lostpods. While it easier to grind the pods alone, nutritional value is lostpods. While it easier to grind the pods alone, nutritional value is lostand the flavor is somewhat different.and the flavor is somewhat different.and the flavor is somewhat different.and the flavor is somewhat different.

(Native Americans used a metate, a flat stone with a concave surface on(Native Americans used a metate, a flat stone with a concave surface on(Native Americans used a metate, a flat stone with a concave surface on(Native Americans used a metate, a flat stone with a concave surface onwhich nuts, grains or other food items can be ground using another stone.)which nuts, grains or other food items can be ground using another stone.)which nuts, grains or other food items can be ground using another stone.)which nuts, grains or other food items can be ground using another stone.)

If you cannot, or do not want to dry and process mesquite meal yourself,If you cannot, or do not want to dry and process mesquite meal yourself,If you cannot, or do not want to dry and process mesquite meal yourself,If you cannot, or do not want to dry and process mesquite meal yourself,commercial products like as those sold at the DesertUSA Store, are alsocommercial products like as those sold at the DesertUSA Store, are alsocommercial products like as those sold at the DesertUSA Store, are alsocommercial products like as those sold at the DesertUSA Store, are alsoavailable.available.available.available.


CORN AND BEAN QUESADILLASCORN AND BEAN QUESADILLASCORN AND BEAN QUESADILLASCORN AND BEAN QUESADILLAS

1/21/21/21/2 cupcupcupcup drained canned corndrained canned corndrained canned corndrained canned corn1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder1111 cupcupcupcup fat-free refried beansfat-free refried beansfat-free refried beansfat-free refried beans4444 7- to 8-inch fat-free flour7- to 8-inch fat-free flour7- to 8-inch fat-free flour7- to 8-inch fat-free flour1111 tortillastortillastortillastortillas1111 cupcupcupcup chopped, peeled papaya,chopped, peeled papaya,chopped, peeled papaya,chopped, peeled papaya,1111 mango, or peachesmango, or peachesmango, or peachesmango, or peaches4444 ozozozoz can green chili peppers,can green chili peppers,can green chili peppers,can green chili peppers,1111 drained and cut into stripsdrained and cut into stripsdrained and cut into stripsdrained and cut into strips3/43/43/43/4 cupcupcupcup shredded chihauhua orshredded chihauhua orshredded chihauhua orshredded chihauhua or1111 monterey jack cheesemonterey jack cheesemonterey jack cheesemonterey jack cheese1111 nonstick cooking spraynonstick cooking spraynonstick cooking spraynonstick cooking spray1111 fat-free dairy sour creamfat-free dairy sour creamfat-free dairy sour creamfat-free dairy sour cream1111 guacamoleguacamoleguacamoleguacamole1111 fresh cilantro leavesfresh cilantro leavesfresh cilantro leavesfresh cilantro leaves

Combine corn and chili powder; set aside. Spread about 1/4 cup refriedCombine corn and chili powder; set aside. Spread about 1/4 cup refriedCombine corn and chili powder; set aside. Spread about 1/4 cup refriedCombine corn and chili powder; set aside. Spread about 1/4 cup refriedbeans over half of each tortilla. Top with papaya, mango, or peach,beans over half of each tortilla. Top with papaya, mango, or peach,beans over half of each tortilla. Top with papaya, mango, or peach,beans over half of each tortilla. Top with papaya, mango, or peach,the corn mixture, and chili pepper strips. Sprinkle with cheese. Foldthe corn mixture, and chili pepper strips. Sprinkle with cheese. Foldthe corn mixture, and chili pepper strips. Sprinkle with cheese. Foldthe corn mixture, and chili pepper strips. Sprinkle with cheese. Foldtortillas in half, pressing gently.tortillas in half, pressing gently.tortillas in half, pressing gently.tortillas in half, pressing gently.

Lightly coat a 10-inch nonstick skillet with cooking spray. CookLightly coat a 10-inch nonstick skillet with cooking spray. CookLightly coat a 10-inch nonstick skillet with cooking spray. CookLightly coat a 10-inch nonstick skillet with cooking spray. Cookquesadillas for 2 to 3 minutes over medium heat or until lightlyquesadillas for 2 to 3 minutes over medium heat or until lightlyquesadillas for 2 to 3 minutes over medium heat or until lightlyquesadillas for 2 to 3 minutes over medium heat or until lightlybrowned, turning once. Cut each quesadilla into wedges. Garnish withbrowned, turning once. Cut each quesadilla into wedges. Garnish withbrowned, turning once. Cut each quesadilla into wedges. Garnish withbrowned, turning once. Cut each quesadilla into wedges. Garnish withdairy sour cream, guacamole, and/or cilantro leaves, if desired.dairy sour cream, guacamole, and/or cilantro leaves, if desired.dairy sour cream, guacamole, and/or cilantro leaves, if desired.dairy sour cream, guacamole, and/or cilantro leaves, if desired.


Menu Suggestion: Make it a meal with assorted relishes, Mexican-styleMenu Suggestion: Make it a meal with assorted relishes, Mexican-styleMenu Suggestion: Make it a meal with assorted relishes, Mexican-styleMenu Suggestion: Make it a meal with assorted relishes, Mexican-stylerice, and iced tea.rice, and iced tea.rice, and iced tea.rice, and iced tea.

Nutritional facts per serving calories: 382 , total fat: 10g ,Nutritional facts per serving calories: 382 , total fat: 10g ,Nutritional facts per serving calories: 382 , total fat: 10g ,Nutritional facts per serving calories: 382 , total fat: 10g ,saturated fat: 6g , cholesterol: 34mg , sodium: 1260mg ,saturated fat: 6g , cholesterol: 34mg , sodium: 1260mg ,saturated fat: 6g , cholesterol: 34mg , sodium: 1260mg ,saturated fat: 6g , cholesterol: 34mg , sodium: 1260mg ,carbohydrate: 58g , fiber: 6g , protein: 18g , calcium: 20%carbohydrate: 58g , fiber: 6g , protein: 18g , calcium: 20%carbohydrate: 58g , fiber: 6g , protein: 18g , calcium: 20%carbohydrate: 58g , fiber: 6g , protein: 18g , calcium: 20%

:Source: Better Homes and Gardens:Source: Better Homes and Gardens:Source: Better Homes and Gardens:Source: Better Homes and Gardens

From: "Mignonne" <[email protected]: Sat, 26 Apr 2003 02:36:58From: "Mignonne" <[email protected]: Sat, 26 Apr 2003 02:36:58From: "Mignonne" <[email protected]: Sat, 26 Apr 2003 02:36:58From: "Mignonne" <[email protected]: Sat, 26 Apr 2003 02:36:58~0400~0400~0400~0400



CORN AND BEANS - (SE-LU A-SU-YI TSU-YA)CORN AND BEANS - (SE-LU A-SU-YI TSU-YA)CORN AND BEANS - (SE-LU A-SU-YI TSU-YA)CORN AND BEANS - (SE-LU A-SU-YI TSU-YA)

reciperecipereciperecipe

Directions: Skin flour corn with lye and cook.Directions: Skin flour corn with lye and cook.Directions: Skin flour corn with lye and cook.Directions: Skin flour corn with lye and cook.Cook colored beans. Put theCook colored beans. Put theCook colored beans. Put theCook colored beans. Put theCooked corn and beansCooked corn and beansCooked corn and beansCooked corn and beanstogether and cook some more. Add pumpkin iftogether and cook some more. Add pumpkin iftogether and cook some more. Add pumpkin iftogether and cook some more. Add pumpkin ifyou like,you like,you like,you like,cooking until pumpkin is done.cooking until pumpkin is done.cooking until pumpkin is done.cooking until pumpkin is done.Add to this aAdd to this aAdd to this aAdd to this amixture of cornmeal, beaten walnuts and hickory nuts,mixture of cornmeal, beaten walnuts and hickory nuts,mixture of cornmeal, beaten walnuts and hickory nuts,mixture of cornmeal, beaten walnuts and hickory nuts,andandandandEnough molasses to sweeten. Cook this in an ironEnough molasses to sweeten. Cook this in an ironEnough molasses to sweeten. Cook this in an ironEnough molasses to sweeten. Cook this in an ironpot until the meal ispot until the meal ispot until the meal ispot until the meal isdone. Eat fresh or justdone. Eat fresh or justdone. Eat fresh or justdone. Eat fresh or justafter it begins to sour. This will not keep tooafter it begins to sour. This will not keep tooafter it begins to sour. This will not keep tooafter it begins to sour. This will not keep toolonglonglonglongafter it begins to sour unless the weather isafter it begins to sour unless the weather isafter it begins to sour unless the weather isafter it begins to sour unless the weather iscold.cold.cold.cold.

CORN SOUPCORN SOUPCORN SOUPCORN SOUP

1111 gallongallongallongallon waterwaterwaterwater4444 oz.oz.oz.oz. salt pork or baconsalt pork or baconsalt pork or baconsalt pork or bacon2222 cupscupscupscups hominy cornhominy cornhominy cornhominy corn1111 cancancancan kidney beanskidney beanskidney beanskidney beans1111 onion, choppedonion, choppedonion, choppedonion, chopped1111 potato, peeled and dicedpotato, peeled and dicedpotato, peeled and dicedpotato, peeled and diced

Put it all together in a pot and cook it until it's soup!!Put it all together in a pot and cook it until it's soup!!Put it all together in a pot and cook it until it's soup!!Put it all together in a pot and cook it until it's soup!!

Note: Good served with baked scone, or bannockNote: Good served with baked scone, or bannockNote: Good served with baked scone, or bannockNote: Good served with baked scone, or bannockServings:Servings:Servings:Servings:TwoTwoTwoTwo


CORN SOUP 2CORN SOUP 2CORN SOUP 2CORN SOUP 2

1111 lglglglg oniononiononiononion3/43/43/43/4 cupcupcupcup celery slicedcelery slicedcelery slicedcelery sliced3/43/43/43/4 cupcupcupcup carrots slicedcarrots slicedcarrots slicedcarrots sliced1111 lglglglg can green chiliscan green chiliscan green chiliscan green chilis2222 redredredred bell peppersbell peppersbell peppersbell peppers2222 canscanscanscans dark red kidney beansdark red kidney beansdark red kidney beansdark red kidney beans3333 cupscupscupscups frozen cornfrozen cornfrozen cornfrozen corn4-64-64-64-6 cupscupscupscups vegetable or chicken brothvegetable or chicken brothvegetable or chicken brothvegetable or chicken broth3-43-43-43-4 tsptsptsptsp each cumin & coriandereach cumin & coriandereach cumin & coriandereach cumin & coriander

white or black pepper to tastewhite or black pepper to tastewhite or black pepper to tastewhite or black pepper to taste

You saute the onions (I often throw in an extra halfYou saute the onions (I often throw in an extra halfYou saute the onions (I often throw in an extra halfYou saute the onions (I often throw in an extra halfor small onion or a bunch of green onions sliced, allor small onion or a bunch of green onions sliced, allor small onion or a bunch of green onions sliced, allor small onion or a bunch of green onions sliced, allthe way up to and including the tops) until softenedthe way up to and including the tops) until softenedthe way up to and including the tops) until softenedthe way up to and including the tops) until softenedwith the carrots & celery. You can use more of those,with the carrots & celery. You can use more of those,with the carrots & celery. You can use more of those,with the carrots & celery. You can use more of those,too, if you like.too, if you like.too, if you like.too, if you like.

Add the green chilis and kidney beans until a gentleAdd the green chilis and kidney beans until a gentleAdd the green chilis and kidney beans until a gentleAdd the green chilis and kidney beans until a gentlesimmer & they are warmed, then add your broth. Oncesimmer & they are warmed, then add your broth. Oncesimmer & they are warmed, then add your broth. Oncesimmer & they are warmed, then add your broth. Oncethe broth (you can even use water & a bullion cube) isthe broth (you can even use water & a bullion cube) isthe broth (you can even use water & a bullion cube) isthe broth (you can even use water & a bullion cube) issimmering hot, add the frozen corn. Depending on yoursimmering hot, add the frozen corn. Depending on yoursimmering hot, add the frozen corn. Depending on yoursimmering hot, add the frozen corn. Depending on yourtaste, you can simmer until the vegetables aretaste, you can simmer until the vegetables aretaste, you can simmer until the vegetables aretaste, you can simmer until the vegetables aresoftened enough for your taste, or leave it on thesoftened enough for your taste, or leave it on thesoftened enough for your taste, or leave it on thesoftened enough for your taste, or leave it on thestove for hours.stove for hours.stove for hours.stove for hours.

Serve with tortilla chips crumbled on the top.Serve with tortilla chips crumbled on the top.Serve with tortilla chips crumbled on the top.Serve with tortilla chips crumbled on the top.

The original recipe was vegan but it works fine withThe original recipe was vegan but it works fine withThe original recipe was vegan but it works fine withThe original recipe was vegan but it works fine withchicken broth...I used to have a hard time finding thechicken broth...I used to have a hard time finding thechicken broth...I used to have a hard time finding thechicken broth...I used to have a hard time finding thevegetable broth in the stores when I lived in Italy,vegetable broth in the stores when I lived in Italy,vegetable broth in the stores when I lived in Italy,vegetable broth in the stores when I lived in Italy,so I just used chicken broth or bullion. It is a veryso I just used chicken broth or bullion. It is a veryso I just used chicken broth or bullion. It is a veryso I just used chicken broth or bullion. It is a verypretty dish & heats over well for the next day(s).pretty dish & heats over well for the next day(s).pretty dish & heats over well for the next day(s).pretty dish & heats over well for the next day(s).Also very forgiving if you don't measure right. AndAlso very forgiving if you don't measure right. AndAlso very forgiving if you don't measure right. AndAlso very forgiving if you don't measure right. Andalso you can alter proportions for your own taste.also you can alter proportions for your own taste.also you can alter proportions for your own taste.also you can alter proportions for your own taste.


CORN STEWCORN STEWCORN STEWCORN STEW

By: By: By: By: Zingeda <zingeda@y Zingeda <zingeda@y Zingeda <zingeda@y Zingeda <zingeda@y

6-86-86-86-8 earsearsearsears white corn, scraped off cobwhite corn, scraped off cobwhite corn, scraped off cobwhite corn, scraped off cob1-21-21-21-2 lbs.lbs.lbs.lbs. long, thin green beans (not string)long, thin green beans (not string)long, thin green beans (not string)long, thin green beans (not string)1-21-21-21-2 sweetsweetsweetsweet onions (yellow or white), quartered; and sliced against theonions (yellow or white), quartered; and sliced against theonions (yellow or white), quartered; and sliced against theonions (yellow or white), quartered; and sliced against the

graingraingraingrain1/41/41/41/4 -1/3-1/3-1/3-1/3 lb.smoked bacon, chopped anyway you; prefer, or leave wholelb.smoked bacon, chopped anyway you; prefer, or leave wholelb.smoked bacon, chopped anyway you; prefer, or leave wholelb.smoked bacon, chopped anyway you; prefer, or leave whole

to discard after dish is doneto discard after dish is doneto discard after dish is doneto discard after dish is done1/41/41/41/4 cupcupcupcup water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)

salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to tastepinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)

I have an old (to me) recipe that cameI have an old (to me) recipe that cameI have an old (to me) recipe that cameI have an old (to me) recipe that camefrom my grandmother. My personal feeling is that the simpler thefrom my grandmother. My personal feeling is that the simpler thefrom my grandmother. My personal feeling is that the simpler thefrom my grandmother. My personal feeling is that the simpler therecipe, the better when it comes to vegetables. I prefer freshrecipe, the better when it comes to vegetables. I prefer freshrecipe, the better when it comes to vegetables. I prefer freshrecipe, the better when it comes to vegetables. I prefer freshvegetables, but have used the frozen products if time is tight. Ivegetables, but have used the frozen products if time is tight. Ivegetables, but have used the frozen products if time is tight. Ivegetables, but have used the frozen products if time is tight. Ibelieve S&W is the brand I have used.believe S&W is the brand I have used.believe S&W is the brand I have used.believe S&W is the brand I have used.

In heavy pot brown bacon, add onion and sweat til barelyIn heavy pot brown bacon, add onion and sweat til barelyIn heavy pot brown bacon, add onion and sweat til barelyIn heavy pot brown bacon, add onion and sweat til barelytranslucent. Add beans and corn and 1/4 cup water (omit if usingtranslucent. Add beans and corn and 1/4 cup water (omit if usingtranslucent. Add beans and corn and 1/4 cup water (omit if usingtranslucent. Add beans and corn and 1/4 cup water (omit if usingfrozen), cover and cook at least 1/2 hour on medium-low. Add salt andfrozen), cover and cook at least 1/2 hour on medium-low. Add salt andfrozen), cover and cook at least 1/2 hour on medium-low. Add salt andfrozen), cover and cook at least 1/2 hour on medium-low. Add salt andpepper after about 10 minutes of cooking time. My grandmother used topepper after about 10 minutes of cooking time. My grandmother used topepper after about 10 minutes of cooking time. My grandmother used topepper after about 10 minutes of cooking time. My grandmother used tocook it for hours, so it's basically up to you how done you want it, Icook it for hours, so it's basically up to you how done you want it, Icook it for hours, so it's basically up to you how done you want it, Icook it for hours, so it's basically up to you how done you want it, Iprefer mine fresher tasting. You can also have a little dish ofprefer mine fresher tasting. You can also have a little dish ofprefer mine fresher tasting. You can also have a little dish ofprefer mine fresher tasting. You can also have a little dish ofchopped Thyme at the table to sprinkle. This has been part of ourchopped Thyme at the table to sprinkle. This has been part of ourchopped Thyme at the table to sprinkle. This has been part of ourchopped Thyme at the table to sprinkle. This has been part of ourThanksgiving meal for as long as I can remember.Thanksgiving meal for as long as I can remember.Thanksgiving meal for as long as I can remember.Thanksgiving meal for as long as I can remember.



CORNBREAD CASSEROLE AND BUTTERNUT SQUASH,AND ANCHO MOLECORNBREAD CASSEROLE AND BUTTERNUT SQUASH,AND ANCHO MOLECORNBREAD CASSEROLE AND BUTTERNUT SQUASH,AND ANCHO MOLECORNBREAD CASSEROLE AND BUTTERNUT SQUASH,AND ANCHO MOLE

By: By: By: By: Bon Appétit Menus November 2005 Bon Appétit Menus November 2005 Bon Appétit Menus November 2005 Bon Appétit Menus November 2005

fillingfillingfillingfilling3333 tablespoonstablespoonstablespoonstablespoons extra-virgin olive oilextra-virgin olive oilextra-virgin olive oilextra-virgin olive oil2 1/22 1/22 1/22 1/2 cupscupscupscups chopped onionschopped onionschopped onionschopped onions1 1/41 1/41 1/41 1/4 poundspoundspoundspounds assorted wild mushrooms (such as oy; ster, chanterelle, and poassorted wild mushrooms (such as oy; ster, chanterelle, and poassorted wild mushrooms (such as oy; ster, chanterelle, and poassorted wild mushrooms (such as oy; ster, chanterelle, and po1 1/21 1/21 1/21 1/2 tablespoonstablespoonstablespoonstablespoons chopped fresh sagechopped fresh sagechopped fresh sagechopped fresh sage4444 teaspoonsteaspoonsteaspoonsteaspoons chopped fresh thymechopped fresh thymechopped fresh thymechopped fresh thyme3333 largelargelargelarge garlic cloves, choppedgarlic cloves, choppedgarlic cloves, choppedgarlic cloves, chopped2 1/22 1/22 1/22 1/2 teaspoonsteaspoonsteaspoonsteaspoons ground cuminground cuminground cuminground cumin4444 cupscupscupscups 1/2-inch cubes seeded peeled butter; nut squash (about 2 1/2 p1/2-inch cubes seeded peeled butter; nut squash (about 2 1/2 p1/2-inch cubes seeded peeled butter; nut squash (about 2 1/2 p1/2-inch cubes seeded peeled butter; nut squash (about 2 1/2 p2222 cupscupscupscups drained rinsed black beans (from tw; o 15-ounce cans)drained rinsed black beans (from tw; o 15-ounce cans)drained rinsed black beans (from tw; o 15-ounce cans)drained rinsed black beans (from tw; o 15-ounce cans)2222 cupscupscupscups diced tomatoes in juice (from two 1; 4 1/2-ounce cans)diced tomatoes in juice (from two 1; 4 1/2-ounce cans)diced tomatoes in juice (from two 1; 4 1/2-ounce cans)diced tomatoes in juice (from two 1; 4 1/2-ounce cans)1/21/21/21/2 cupcupcupcup waterwaterwaterwater

cornbreadcornbreadcornbreadcornbread4444 cupscupscupscups masa harina (corn tortilla mix)masa harina (corn tortilla mix)masa harina (corn tortilla mix)masa harina (corn tortilla mix)2/32/32/32/3 cupcupcupcup yellow cornmealyellow cornmealyellow cornmealyellow cornmeal2 1/42 1/42 1/42 1/4 teaspoonsteaspoonsteaspoonsteaspoons saltsaltsaltsalt3/43/43/43/4 teaspoonteaspoonteaspoonteaspoon baking powderbaking powderbaking powderbaking powder4 1/44 1/44 1/44 1/4 cups (or more)cups (or more)cups (or more)cups (or more) waterwaterwaterwater10101010 tablespoons (1 1/4tablespoons (1 1/4tablespoons (1 1/4tablespoons (1 1/4 butter, melted, dividedbutter, melted, dividedbutter, melted, dividedbutter, melted, divided2222 largelargelargelarge eggseggseggseggs1111 largelargelargelarge egg yolkegg yolkegg yolkegg yolk2222 cups (packed)cups (packed)cups (packed)cups (packed) coarsely grated extra-sharp white c; heddar cheese (about 8 oucoarsely grated extra-sharp white c; heddar cheese (about 8 oucoarsely grated extra-sharp white c; heddar cheese (about 8 oucoarsely grated extra-sharp white c; heddar cheese (about 8 ou3333 tablespoonstablespoonstablespoonstablespoons finely chopped fresh italian parsle; yfinely chopped fresh italian parsle; yfinely chopped fresh italian parsle; yfinely chopped fresh italian parsle; y

ancho moleancho moleancho moleancho mole

Make or buy a favorite pumpkin pie for dessert. What to drink: AMake or buy a favorite pumpkin pie for dessert. What to drink: AMake or buy a favorite pumpkin pie for dessert. What to drink: AMake or buy a favorite pumpkin pie for dessert. What to drink: Afruit-forward Zinfandel or Malbec.fruit-forward Zinfandel or Malbec.fruit-forward Zinfandel or Malbec.fruit-forward Zinfandel or Malbec.For filling:For filling:For filling:For filling:Heat oil in large pot over medium-high heat. Add onions; sauté untilHeat oil in large pot over medium-high heat. Add onions; sauté untilHeat oil in large pot over medium-high heat. Add onions; sauté untilHeat oil in large pot over medium-high heat. Add onions; sauté untilgolden, about 10 minutes. Add mushrooms; sauté until tender, about 10golden, about 10 minutes. Add mushrooms; sauté until tender, about 10golden, about 10 minutes. Add mushrooms; sauté until tender, about 10golden, about 10 minutes. Add mushrooms; sauté until tender, about 10minutes. Add sage, thyme, garlic, and cumin; stir 1 minute. Add squash,minutes. Add sage, thyme, garlic, and cumin; stir 1 minute. Add squash,minutes. Add sage, thyme, garlic, and cumin; stir 1 minute. Add squash,minutes. Add sage, thyme, garlic, and cumin; stir 1 minute. Add squash,beans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heatbeans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heatbeans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heatbeans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heatto medium, cover, and simmer 8 minutes. Uncover and simmer until vegetablesto medium, cover, and simmer 8 minutes. Uncover and simmer until vegetablesto medium, cover, and simmer 8 minutes. Uncover and simmer until vegetablesto medium, cover, and simmer 8 minutes. Uncover and simmer until vegetablesare tender and most of liquid has evaporated but mixture is still veryare tender and most of liquid has evaporated but mixture is still veryare tender and most of liquid has evaporated but mixture is still veryare tender and most of liquid has evaporated but mixture is still verymoist, about 12 minutes. Season filling generously with salt and pepper.moist, about 12 minutes. Season filling generously with salt and pepper.moist, about 12 minutes. Season filling generously with salt and pepper.moist, about 12 minutes. Season filling generously with salt and pepper.(Can be made 1 day ahead. Cool slightly. Cover; chill.)(Can be made 1 day ahead. Cool slightly. Cover; chill.)(Can be made 1 day ahead. Cool slightly. Cover; chill.)(Can be made 1 day ahead. Cool slightly. Cover; chill.)

For cornbread:For cornbread:For cornbread:For cornbread:Preheat oven to 350°F. Butter 15x10x2-inch glass baking dish. Mix MasaPreheat oven to 350°F. Butter 15x10x2-inch glass baking dish. Mix MasaPreheat oven to 350°F. Butter 15x10x2-inch glass baking dish. Mix MasaPreheat oven to 350°F. Butter 15x10x2-inch glass baking dish. Mix MasaHarina, cornmeal, salt, and baking powder in large bowl. Whisk 4 1/4 cupsHarina, cornmeal, salt, and baking powder in large bowl. Whisk 4 1/4 cupsHarina, cornmeal, salt, and baking powder in large bowl. Whisk 4 1/4 cupsHarina, cornmeal, salt, and baking powder in large bowl. Whisk 4 1/4 cupswater, 6 tablespoons melted butter, eggs, and egg yolk in another largewater, 6 tablespoons melted butter, eggs, and egg yolk in another largewater, 6 tablespoons melted butter, eggs, and egg yolk in another largewater, 6 tablespoons melted butter, eggs, and egg yolk in another largebowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheesebowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheesebowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheesebowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheeseand parsley, adding more water by tablespoonfuls as needed to form thickand parsley, adding more water by tablespoonfuls as needed to form thickand parsley, adding more water by tablespoonfuls as needed to form thickand parsley, adding more water by tablespoonfuls as needed to form thickmoist dough.moist dough.moist dough.moist dough.

Transfer 4 cups dough to prepared baking dish. Place large piece of plasticTransfer 4 cups dough to prepared baking dish. Place large piece of plasticTransfer 4 cups dough to prepared baking dish. Place large piece of plasticTransfer 4 cups dough to prepared baking dish. Place large piece of plasticwrap atop dough. Using plastic as aid, press dough evenly over bottom andwrap atop dough. Using plastic as aid, press dough evenly over bottom andwrap atop dough. Using plastic as aid, press dough evenly over bottom andwrap atop dough. Using plastic as aid, press dough evenly over bottom and3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough3/4 of the way up sides of dish; peel off plastic. Spoon filling into doughin dish, spreading evenly. Spoon remaining dough in small dollops atopin dish, spreading evenly. Spoon remaining dough in small dollops atopin dish, spreading evenly. Spoon remaining dough in small dollops atopin dish, spreading evenly. Spoon remaining dough in small dollops atopfilling. Using offset spatula, gently spread dollops evenly over filling tofilling. Using offset spatula, gently spread dollops evenly over filling tofilling. Using offset spatula, gently spread dollops evenly over filling tofilling. Using offset spatula, gently spread dollops evenly over filling tocover. Press top and bottom dough together at edges to seal, enclosingcover. Press top and bottom dough together at edges to seal, enclosingcover. Press top and bottom dough together at edges to seal, enclosingcover. Press top and bottom dough together at edges to seal, enclosing


filling. (Can be made 1 day ahead. Cover; chill.)filling. (Can be made 1 day ahead. Cover; chill.)filling. (Can be made 1 day ahead. Cover; chill.)filling. (Can be made 1 day ahead. Cover; chill.)

Brush top of casserole with 4 tablespoons melted butter. Bake until doughBrush top of casserole with 4 tablespoons melted butter. Bake until doughBrush top of casserole with 4 tablespoons melted butter. Bake until doughBrush top of casserole with 4 tablespoons melted butter. Bake until doughis light golden and casserole is heated through, about 1 hour (or about 1is light golden and casserole is heated through, about 1 hour (or about 1is light golden and casserole is heated through, about 1 hour (or about 1is light golden and casserole is heated through, about 1 hour (or about 1hour 15 minutes if chilled). Cool 10 minutes. Cut into squares; serve withhour 15 minutes if chilled). Cool 10 minutes. Cut into squares; serve withhour 15 minutes if chilled). Cool 10 minutes. Cut into squares; serve withhour 15 minutes if chilled). Cool 10 minutes. Cut into squares; serve withAncho Mole.Ancho Mole.Ancho Mole.Ancho Mole.


COUNT GREGOR'S CELTIC CHILICOUNT GREGOR'S CELTIC CHILICOUNT GREGOR'S CELTIC CHILICOUNT GREGOR'S CELTIC CHILI

3333 lblblblb ground chuckground chuckground chuckground chuck1111 lblblblb venisonvenisonvenisonvenison60606060 tomato sauce; (plain)tomato sauce; (plain)tomato sauce; (plain)tomato sauce; (plain)4444 garlic mincedgarlic mincedgarlic mincedgarlic minced8888 ozozozoz worchestershire sauceworchestershire sauceworchestershire sauceworchestershire sauce8888 ozozozoz mild green chiles; choppedmild green chiles; choppedmild green chiles; choppedmild green chiles; chopped20202020 mediummediummediummedium fresh jalapenos; * see notefresh jalapenos; * see notefresh jalapenos; * see notefresh jalapenos; * see note8888 ozozozoz datil hellish relishdatil hellish relishdatil hellish relishdatil hellish relish8888 ozozozoz hot relish; (old elpaso)hot relish; (old elpaso)hot relish; (old elpaso)hot relish; (old elpaso)5555 largelargelargelarge vidallia onions; mincedvidallia onions; mincedvidallia onions; mincedvidallia onions; minced2222 teaspoonteaspoonteaspoonteaspoon garlic saltgarlic saltgarlic saltgarlic salt1111 teaspoonteaspoonteaspoonteaspoon seasoned saltseasoned saltseasoned saltseasoned salt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon oreganooreganooreganooregano4444 cancancancan kidney beans; (15 oz. each)kidney beans; (15 oz. each)kidney beans; (15 oz. each)kidney beans; (15 oz. each)15151515 ozozozoz pinto beanspinto beanspinto beanspinto beans

* chopped in rings then quartered.* chopped in rings then quartered.* chopped in rings then quartered.* chopped in rings then quartered.

Brown meat in skillit with worchestershire sauce, the oregano, garlicBrown meat in skillit with worchestershire sauce, the oregano, garlicBrown meat in skillit with worchestershire sauce, the oregano, garlicBrown meat in skillit with worchestershire sauce, the oregano, garlicsalt and seasoned salt. Put tomato sauce, minced garlic green shilies,salt and seasoned salt. Put tomato sauce, minced garlic green shilies,salt and seasoned salt. Put tomato sauce, minced garlic green shilies,salt and seasoned salt. Put tomato sauce, minced garlic green shilies,jalapenos, hellish relish, kidney beans, pinto beans, onions, and oldjalapenos, hellish relish, kidney beans, pinto beans, onions, and oldjalapenos, hellish relish, kidney beans, pinto beans, onions, and oldjalapenos, hellish relish, kidney beans, pinto beans, onions, and oldelpaso hot relish and heat on medium high til near boiling. When meatelpaso hot relish and heat on medium high til near boiling. When meatelpaso hot relish and heat on medium high til near boiling. When meatelpaso hot relish and heat on medium high til near boiling. When meatis browned add juice and all to the rest and cook for 1 and 1/2 hoursis browned add juice and all to the rest and cook for 1 and 1/2 hoursis browned add juice and all to the rest and cook for 1 and 1/2 hoursis browned add juice and all to the rest and cook for 1 and 1/2 hoursover low heat. This is pleasently warm but not mouth burning hot!over low heat. This is pleasently warm but not mouth burning hot!over low heat. This is pleasently warm but not mouth burning hot!over low heat. This is pleasently warm but not mouth burning hot!enjoy!!!enjoy!!!enjoy!!!enjoy!!!



CREME BRULEE FLAVOURED WITH JERUSALEM ARTICHOKE AND WHITECREME BRULEE FLAVOURED WITH JERUSALEM ARTICHOKE AND WHITECREME BRULEE FLAVOURED WITH JERUSALEM ARTICHOKE AND WHITECREME BRULEE FLAVOURED WITH JERUSALEM ARTICHOKE AND WHITE

1111 creme bruleecreme bruleecreme bruleecreme brulee1111 (needs 24 hours)(needs 24 hours)(needs 24 hours)(needs 24 hours)500500500500 gmgmgmgm jerusalem artichokesjerusalem artichokesjerusalem artichokesjerusalem artichokes2222 tablespoontablespoontablespoontablespoon unsalted butterunsalted butterunsalted butterunsalted butter2222 tablespoontablespoontablespoontablespoon caster (superfine) sugarcaster (superfine) sugarcaster (superfine) sugarcaster (superfine) sugar2222 vanilla beans, split andvanilla beans, split andvanilla beans, split andvanilla beans, split and1111 scrapedscrapedscrapedscraped100100100100 mlmlmlml milkmilkmilkmilk8888 egg yolksegg yolksegg yolksegg yolks120120120120 gmgmgmgm caster (superfine) sugarcaster (superfine) sugarcaster (superfine) sugarcaster (superfine) sugar250250250250 mlmlmlml thickened creamthickened creamthickened creamthickened cream250250250250 mlmlmlml pure creampure creampure creampure cream1111 few drops white truffle oilfew drops white truffle oilfew drops white truffle oilfew drops white truffle oil1111 to tasteto tasteto tasteto taste1/21/21/21/2 cupcupcupcup demarara sugardemarara sugardemarara sugardemarara sugar1111 garnishgarnishgarnishgarnish1111 jerusalem artichokejerusalem artichokejerusalem artichokejerusalem artichoke1111 teaspoonteaspoonteaspoonteaspoon pure icing (confectioners')pure icing (confectioners')pure icing (confectioners')pure icing (confectioners')1111 sugarsugarsugarsugar

This dessert is pretty wild. It says a lot about what you can - orThis dessert is pretty wild. It says a lot about what you can - orThis dessert is pretty wild. It says a lot about what you can - orThis dessert is pretty wild. It says a lot about what you can - orshould I say cannot - do with food, and has created a tremendousshould I say cannot - do with food, and has created a tremendousshould I say cannot - do with food, and has created a tremendousshould I say cannot - do with food, and has created a tremendousamount of interest.amount of interest.amount of interest.amount of interest.

I like the earthy and nutty flavour of Jerusalem artichokes, and whenI like the earthy and nutty flavour of Jerusalem artichokes, and whenI like the earthy and nutty flavour of Jerusalem artichokes, and whenI like the earthy and nutty flavour of Jerusalem artichokes, and whenthey are cooked and caramelised they take on another dimensionthey are cooked and caramelised they take on another dimensionthey are cooked and caramelised they take on another dimensionthey are cooked and caramelised they take on another dimensionaltogether. The aromatic truffle oil and spicy sweet vanilla ensure italtogether. The aromatic truffle oil and spicy sweet vanilla ensure italtogether. The aromatic truffle oil and spicy sweet vanilla ensure italtogether. The aromatic truffle oil and spicy sweet vanilla ensure itis a triumph in my repertoire.is a triumph in my repertoire.is a triumph in my repertoire.is a triumph in my repertoire.

Method:Method:Method:Method:

Creme BruleeCreme BruleeCreme BruleeCreme Brulee

Peel and roughly slice the artichokes. In a medium-sized, heavy-based,Peel and roughly slice the artichokes. In a medium-sized, heavy-based,Peel and roughly slice the artichokes. In a medium-sized, heavy-based,Peel and roughly slice the artichokes. In a medium-sized, heavy-based,non-reactive frying pan, melt the butter until it starts to bubble.non-reactive frying pan, melt the butter until it starts to bubble.non-reactive frying pan, melt the butter until it starts to bubble.non-reactive frying pan, melt the butter until it starts to bubble.Add the artichokes to the pan and toss them over the heat untilAdd the artichokes to the pan and toss them over the heat untilAdd the artichokes to the pan and toss them over the heat untilAdd the artichokes to the pan and toss them over the heat untillightly browned. Add the sugar and vanilla bean and cook for aroundlightly browned. Add the sugar and vanilla bean and cook for aroundlightly browned. Add the sugar and vanilla bean and cook for aroundlightly browned. Add the sugar and vanilla bean and cook for around10 minutes until the mixture10 minutes until the mixture10 minutes until the mixture10 minutes until the mixture

turns a deep golden caramel. Don't hurry this part of the dish - it isturns a deep golden caramel. Don't hurry this part of the dish - it isturns a deep golden caramel. Don't hurry this part of the dish - it isturns a deep golden caramel. Don't hurry this part of the dish - it isimportant to get as much colour and caramel flavour as possible fromimportant to get as much colour and caramel flavour as possible fromimportant to get as much colour and caramel flavour as possible fromimportant to get as much colour and caramel flavour as possible fromthe artichokes. Add the milk, bring to a gentle simmer and cook thethe artichokes. Add the milk, bring to a gentle simmer and cook thethe artichokes. Add the milk, bring to a gentle simmer and cook thethe artichokes. Add the milk, bring to a gentle simmer and cook theartichokes for 20 minutes. Remove from the heat and leave the mixtureartichokes for 20 minutes. Remove from the heat and leave the mixtureartichokes for 20 minutes. Remove from the heat and leave the mixtureartichokes for 20 minutes. Remove from the heat and leave the mixtureto infuse for half an hour before straining through a piece of muslin.to infuse for half an hour before straining through a piece of muslin.to infuse for half an hour before straining through a piece of muslin.to infuse for half an hour before straining through a piece of muslin.

In a large bowl mix together the egg yolks and caster sugar until theIn a large bowl mix together the egg yolks and caster sugar until theIn a large bowl mix together the egg yolks and caster sugar until theIn a large bowl mix together the egg yolks and caster sugar until thesugar dissolves. Put the thickened cream and pure cream in a saucepansugar dissolves. Put the thickened cream and pure cream in a saucepansugar dissolves. Put the thickened cream and pure cream in a saucepansugar dissolves. Put the thickened cream and pure cream in a saucepanwith the infused milk and bring to a gentle simmer. Pour onto the eggswith the infused milk and bring to a gentle simmer. Pour onto the eggswith the infused milk and bring to a gentle simmer. Pour onto the eggswith the infused milk and bring to a gentle simmer. Pour onto the eggsand sugar and whisk well. Stir in the truffle oil to taste (about 1/2and sugar and whisk well. Stir in the truffle oil to taste (about 1/2and sugar and whisk well. Stir in the truffle oil to taste (about 1/2and sugar and whisk well. Stir in the truffle oil to taste (about 1/2teaspoon).teaspoon).teaspoon).teaspoon).

Preheat the oven to 150B0C (300B0F). Place 6 small soufflE9 dishes orPreheat the oven to 150B0C (300B0F). Place 6 small soufflE9 dishes orPreheat the oven to 150B0C (300B0F). Place 6 small soufflE9 dishes orPreheat the oven to 150B0C (300B0F). Place 6 small soufflE9 dishes or


ramekins in a deep baking tray lined with a tea towel - this stops theramekins in a deep baking tray lined with a tea towel - this stops theramekins in a deep baking tray lined with a tea towel - this stops theramekins in a deep baking tray lined with a tea towel - this stops thedishes moving around while cooking. Fill each soufflE9 dish up to thedishes moving around while cooking. Fill each soufflE9 dish up to thedishes moving around while cooking. Fill each soufflE9 dish up to thedishes moving around while cooking. Fill each soufflE9 dish up to thebrim with the brulee mix. Pour hot water into the baking tray to comebrim with the brulee mix. Pour hot water into the baking tray to comebrim with the brulee mix. Pour hot water into the baking tray to comebrim with the brulee mix. Pour hot water into the baking tray to comebetween halfway and two-thirds of the way up the sides of the soufflE9between halfway and two-thirds of the way up the sides of the soufflE9between halfway and two-thirds of the way up the sides of the soufflE9between halfway and two-thirds of the way up the sides of the soufflE9dishes. Cover the tray loosely with a sheet of foil and place in thedishes. Cover the tray loosely with a sheet of foil and place in thedishes. Cover the tray loosely with a sheet of foil and place in thedishes. Cover the tray loosely with a sheet of foil and place in theoven to bake for 20-30 minutes, or until the brulE9es are just set.oven to bake for 20-30 minutes, or until the brulE9es are just set.oven to bake for 20-30 minutes, or until the brulE9es are just set.oven to bake for 20-30 minutes, or until the brulE9es are just set.Allow them to cool and refrigerate until ready to serve.Allow them to cool and refrigerate until ready to serve.Allow them to cool and refrigerate until ready to serve.Allow them to cool and refrigerate until ready to serve.

GarnishGarnishGarnishGarnish

Preheat the oven to 60 C. Peel the artichoke and use a mandolin orPreheat the oven to 60 C. Peel the artichoke and use a mandolin orPreheat the oven to 60 C. Peel the artichoke and use a mandolin orPreheat the oven to 60 C. Peel the artichoke and use a mandolin orvery sharp knife to slice it into fine wafers. Lay the wafers on avery sharp knife to slice it into fine wafers. Lay the wafers on avery sharp knife to slice it into fine wafers. Lay the wafers on avery sharp knife to slice it into fine wafers. Lay the wafers on abaking sheet lined with non-stick paper and place in the ovenbaking sheet lined with non-stick paper and place in the ovenbaking sheet lined with non-stick paper and place in the ovenbaking sheet lined with non-stick paper and place in the ovenovernight (or for around 6 hours) to dry. Once the artichoke wafersovernight (or for around 6 hours) to dry. Once the artichoke wafersovernight (or for around 6 hours) to dry. Once the artichoke wafersovernight (or for around 6 hours) to dry. Once the artichoke wafersare crisp, remove them from the oven to cool, then store in anare crisp, remove them from the oven to cool, then store in anare crisp, remove them from the oven to cool, then store in anare crisp, remove them from the oven to cool, then store in anair-tight container.air-tight container.air-tight container.air-tight container.

Serving Suggestion: Preheat your griller to its highest temperature.Serving Suggestion: Preheat your griller to its highest temperature.Serving Suggestion: Preheat your griller to its highest temperature.Serving Suggestion: Preheat your griller to its highest temperature.Remove the creme brulees from the fridge and sprinkle each one evenlyRemove the creme brulees from the fridge and sprinkle each one evenlyRemove the creme brulees from the fridge and sprinkle each one evenlyRemove the creme brulees from the fridge and sprinkle each one evenlywith demarara sugar. Place them under the grill for a few momentswith demarara sugar. Place them under the grill for a few momentswith demarara sugar. Place them under the grill for a few momentswith demarara sugar. Place them under the grill for a few momentsuntil the sugar caramelises, then leave them to cool and the sugar tountil the sugar caramelises, then leave them to cool and the sugar tountil the sugar caramelises, then leave them to cool and the sugar tountil the sugar caramelises, then leave them to cool and the sugar toset hard. If you have a domestic blowtorch, this is even moreset hard. If you have a domestic blowtorch, this is even moreset hard. If you have a domestic blowtorch, this is even moreset hard. If you have a domestic blowtorch, this is even moreeffective. From: Linda Roberts <lrobe684@bellsouthdate: Sun, 16 Noveffective. From: Linda Roberts <lrobe684@bellsouthdate: Sun, 16 Noveffective. From: Linda Roberts <lrobe684@bellsouthdate: Sun, 16 Noveffective. From: Linda Roberts <lrobe684@bellsouthdate: Sun, 16 Nov2003 16:22:58 -05002003 16:22:58 -05002003 16:22:58 -05002003 16:22:58 -0500


CROW [OR GALAH] SOUPCROW [OR GALAH] SOUPCROW [OR GALAH] SOUPCROW [OR GALAH] SOUP

1111 butterbutterbutterbutter10101010 crows [or galahs] plucked and gutt; edcrows [or galahs] plucked and gutt; edcrows [or galahs] plucked and gutt; edcrows [or galahs] plucked and gutt; ed2222 cupcupcupcup lentilslentilslentilslentils4444 onionsonionsonionsonions4444 carrotscarrotscarrotscarrots2222 celery stalkscelery stalkscelery stalkscelery stalks2222 largelargelargelarge potatoespotatoespotatoespotatoes1111 turnipturnipturnipturnip1111 saltsaltsaltsalt1111 pepperpepperpepperpepper

Peel and dice the vegetables. Saute the crows in some butter untilPeel and dice the vegetables. Saute the crows in some butter untilPeel and dice the vegetables. Saute the crows in some butter untilPeel and dice the vegetables. Saute the crows in some butter untillightly browned. Add the onions, carrots and celery and continue thelightly browned. Add the onions, carrots and celery and continue thelightly browned. Add the onions, carrots and celery and continue thelightly browned. Add the onions, carrots and celery and continue thefry for about 5 minutes more.fry for about 5 minutes more.fry for about 5 minutes more.fry for about 5 minutes more.

Add water or chicken stock and bring to the boil. Cook for about 25Add water or chicken stock and bring to the boil. Cook for about 25Add water or chicken stock and bring to the boil. Cook for about 25Add water or chicken stock and bring to the boil. Cook for about 25minutes on a medium heat. Remove the birds and either serve on theminutes on a medium heat. Remove the birds and either serve on theminutes on a medium heat. Remove the birds and either serve on theminutes on a medium heat. Remove the birds and either serve on theside, or if desired remove meat and and return to the soup.side, or if desired remove meat and and return to the soup.side, or if desired remove meat and and return to the soup.side, or if desired remove meat and and return to the soup.

**If using Galah, omit the lentils.**If using Galah, omit the lentils.**If using Galah, omit the lentils.**If using Galah, omit the lentils.

Trevor says that this has quite a game-taste. [Somewhat similar toTrevor says that this has quite a game-taste. [Somewhat similar toTrevor says that this has quite a game-taste. [Somewhat similar toTrevor says that this has quite a game-taste. [Somewhat similar tofree-range quail]free-range quail]free-range quail]free-range quail]

from TREVOR POLLARD typed by KEVIN JCJD SYMONSfrom TREVOR POLLARD typed by KEVIN JCJD SYMONSfrom TREVOR POLLARD typed by KEVIN JCJD SYMONSfrom TREVOR POLLARD typed by KEVIN JCJD SYMONS


From: Kevin Jcjd Symons Date: 18 May 99From: Kevin Jcjd Symons Date: 18 May 99From: Kevin Jcjd Symons Date: 18 May 99From: Kevin Jcjd Symons Date: 18 May 99


DANDELION HONEYDANDELION HONEYDANDELION HONEYDANDELION HONEY

1111 literliterliterliter dandelion petalsdandelion petalsdandelion petalsdandelion petals1111 literliterliterliter waterwaterwaterwater3333 sliceslicesliceslice lemon - 1/2 cm thicklemon - 1/2 cm thicklemon - 1/2 cm thicklemon - 1/2 cm thick1/41/41/41/4 vanilla bean, cut in halfvanilla bean, cut in halfvanilla bean, cut in halfvanilla bean, cut in half1111 kgkgkgkg sugarsugarsugarsugar

Snip dandelion petals to free them from the green part and put themSnip dandelion petals to free them from the green part and put themSnip dandelion petals to free them from the green part and put themSnip dandelion petals to free them from the green part and put themin a pot with the water, lemon slices and vanilla bean. Simmer forin a pot with the water, lemon slices and vanilla bean. Simmer forin a pot with the water, lemon slices and vanilla bean. Simmer forin a pot with the water, lemon slices and vanilla bean. Simmer forabout 30 minutes.about 30 minutes.about 30 minutes.about 30 minutes.

Let the mixture sit by the side of the stove for 5 to 6 hours.Let the mixture sit by the side of the stove for 5 to 6 hours.Let the mixture sit by the side of the stove for 5 to 6 hours.Let the mixture sit by the side of the stove for 5 to 6 hours.

Strain to separate the petals from the juice. Return the juice to theStrain to separate the petals from the juice. Return the juice to theStrain to separate the petals from the juice. Return the juice to theStrain to separate the petals from the juice. Return the juice to thepot and bring to a simmer. Slowly add the sugar and simmer untilpot and bring to a simmer. Slowly add the sugar and simmer untilpot and bring to a simmer. Slowly add the sugar and simmer untilpot and bring to a simmer. Slowly add the sugar and simmer untildesired thickness (takes about 4 hours).desired thickness (takes about 4 hours).desired thickness (takes about 4 hours).desired thickness (takes about 4 hours).

Serve on toast, muffins or danishServe on toast, muffins or danishServe on toast, muffins or danishServe on toast, muffins or danish

Yield: about 1 literYield: about 1 literYield: about 1 literYield: about 1 liter

Melana Edible Wild Kitchen www.ediblewild.comMelana Edible Wild Kitchen www.ediblewild.comMelana Edible Wild Kitchen www.ediblewild.comMelana Edible Wild Kitchen www.ediblewild.comFrom: "Melana Hiatt" <melana@ediblewildFrom: "Melana Hiatt" <melana@ediblewildFrom: "Melana Hiatt" <melana@ediblewildFrom: "Melana Hiatt" <melana@ediblewild



ELK SAUSAGE CHILLIELK SAUSAGE CHILLIELK SAUSAGE CHILLIELK SAUSAGE CHILLI

1 1/21 1/21 1/21 1/2 lblblblb smoked elk sausagesmoked elk sausagesmoked elk sausagesmoked elk sausage1 1/21 1/21 1/21 1/2 lblblblb ground beefground beefground beefground beef1111 produce:produce:produce:produce:1111 largelargelargelarge yellow onionyellow onionyellow onionyellow onion4444 rib celery, with some darkrib celery, with some darkrib celery, with some darkrib celery, with some dark1111 leaves if possibleleaves if possibleleaves if possibleleaves if possible1111 choppedchoppedchoppedchopped1111 tps (level) minced garlictps (level) minced garlictps (level) minced garlictps (level) minced garlic6666 largelargelargelarge fresh tomatoes, choppedfresh tomatoes, choppedfresh tomatoes, choppedfresh tomatoes, chopped6666 largelargelargelarge red jalapeno pods, seedsred jalapeno pods, seedsred jalapeno pods, seedsred jalapeno pods, seeds1111 cut out and veinedcut out and veinedcut out and veinedcut out and veined1111 chopped (green works too)chopped (green works too)chopped (green works too)chopped (green works too)6666 ripe hot cherry pods, seedsripe hot cherry pods, seedsripe hot cherry pods, seedsripe hot cherry pods, seeds1111 cut out & veined, choppedcut out & veined, choppedcut out & veined, choppedcut out & veined, chopped3333 ripe aji amarillo podsripe aji amarillo podsripe aji amarillo podsripe aji amarillo pods1111 seeds cut out & veinedseeds cut out & veinedseeds cut out & veinedseeds cut out & veined1111 choppedchoppedchoppedchopped4444 chipotle pods, chopped orchipotle pods, chopped orchipotle pods, chopped orchipotle pods, chopped or1111 groundgroundgroundground6666 tepins crushed or groundtepins crushed or groundtepins crushed or groundtepins crushed or ground1111 seeds & allseeds & allseeds & allseeds & all1111 cans, bottles & spices:cans, bottles & spices:cans, bottles & spices:cans, bottles & spices:1111 smallsmallsmallsmall can chopped or sliced blackcan chopped or sliced blackcan chopped or sliced blackcan chopped or sliced black1111 olives (2 hands full)olives (2 hands full)olives (2 hands full)olives (2 hands full)3333 cancancancan (10.75 oz.) low-salt cream(10.75 oz.) low-salt cream(10.75 oz.) low-salt cream(10.75 oz.) low-salt cream1111 tomato souptomato souptomato souptomato soup1111 teaspoonteaspoonteaspoonteaspoon (heaping) spicy mustard(heaping) spicy mustard(heaping) spicy mustard(heaping) spicy mustard1111 cancancancan dark red kidney beans (ifdark red kidney beans (ifdark red kidney beans (ifdark red kidney beans (if1111 you like chilli withyou like chilli withyou like chilli withyou like chilli with1111 beans)beans)beans)beans)1111 btl colgin's smoke sauce (4btl colgin's smoke sauce (4btl colgin's smoke sauce (4btl colgin's smoke sauce (41111 oz,oz,oz,oz,1111 don't substitute if youdon't substitute if youdon't substitute if youdon't substitute if you1111 cancancancan find it)find it)find it)find it)4444 tablespoontablespoontablespoontablespoon lowrey's season salt orlowrey's season salt orlowrey's season salt orlowrey's season salt or1111 similar type rubsimilar type rubsimilar type rubsimilar type rub2222 teaspoonteaspoonteaspoonteaspoon old hickory smoke saltold hickory smoke saltold hickory smoke saltold hickory smoke salt1111 (spice islands)(spice islands)(spice islands)(spice islands)1111 tablespoontablespoontablespoontablespoon a-1a-1a-1a-11/21/21/21/2 teaspoonteaspoonteaspoonteaspoon lemon pepperlemon pepperlemon pepperlemon pepper1111 teaspoonteaspoonteaspoonteaspoon dried parsleydried parsleydried parsleydried parsley1111 garlic powder added togarlic powder added togarlic powder added togarlic powder added to1111 garlic already in mixgarlic already in mixgarlic already in mixgarlic already in mix2222 tablespoontablespoontablespoontablespoon soy saucesoy saucesoy saucesoy sauce1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon dried dilldried dilldried dilldried dill1111 chile powder to desiredchile powder to desiredchile powder to desiredchile powder to desired1111 heatheatheatheat1111 or paprika if you want theor paprika if you want theor paprika if you want theor paprika if you want the1111 typical red-brown colortypical red-brown colortypical red-brown colortypical red-brown color1111 but have enough heat.but have enough heat.but have enough heat.but have enough heat.

(When cutting fresh peppers, save veins for additional heat if needed)(When cutting fresh peppers, save veins for additional heat if needed)(When cutting fresh peppers, save veins for additional heat if needed)(When cutting fresh peppers, save veins for additional heat if needed)


Substitute any ripe, red chiles available as needed for the above.Substitute any ripe, red chiles available as needed for the above.Substitute any ripe, red chiles available as needed for the above.Substitute any ripe, red chiles available as needed for the above.Variety is essential.Variety is essential.Variety is essential.Variety is essential.

Start in a pot with at least 1.5 gallon capacity.Start in a pot with at least 1.5 gallon capacity.Start in a pot with at least 1.5 gallon capacity.Start in a pot with at least 1.5 gallon capacity.

I generally cook the meat completely, add some extra water to coverI generally cook the meat completely, add some extra water to coverI generally cook the meat completely, add some extra water to coverI generally cook the meat completely, add some extra water to covermeat and bring to a good boil. Set in a cold place to let the greasemeat and bring to a good boil. Set in a cold place to let the greasemeat and bring to a good boil. Set in a cold place to let the greasemeat and bring to a good boil. Set in a cold place to let the greasecongeal at the top. (I use this time to get all the veggies ready,congeal at the top. (I use this time to get all the veggies ready,congeal at the top. (I use this time to get all the veggies ready,congeal at the top. (I use this time to get all the veggies ready,get out the spices, etc.) When the grease is thickened, scrape it offget out the spices, etc.) When the grease is thickened, scrape it offget out the spices, etc.) When the grease is thickened, scrape it offget out the spices, etc.) When the grease is thickened, scrape it offthe top.the top.the top.the top.

Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,onions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in oven10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just startto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much morebrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking andadd tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.

As veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingnon-salted spices. Stir occasionally. Add water as needed to maintainnon-salted spices. Stir occasionally. Add water as needed to maintainnon-salted spices. Stir occasionally. Add water as needed to maintainnon-salted spices. Stir occasionally. Add water as needed to maintaina stew consistency. Gradually add all ingredients except soup anda stew consistency. Gradually add all ingredients except soup anda stew consistency. Gradually add all ingredients except soup anda stew consistency. Gradually add all ingredients except soup andbeans, adding salted items a little at a time to keep the mix frombeans, adding salted items a little at a time to keep the mix frombeans, adding salted items a little at a time to keep the mix frombeans, adding salted items a little at a time to keep the mix fromgetting too much salt for your taste. Add pepper powder or veins togetting too much salt for your taste. Add pepper powder or veins togetting too much salt for your taste. Add pepper powder or veins togetting too much salt for your taste. Add pepper powder or veins toincrease heat as desired. (However the heat seems when you areincrease heat as desired. (However the heat seems when you areincrease heat as desired. (However the heat seems when you areincrease heat as desired. (However the heat seems when you arefinished, it will be slightly hotter the next day. I have to considerfinished, it will be slightly hotter the next day. I have to considerfinished, it will be slightly hotter the next day. I have to considerfinished, it will be slightly hotter the next day. I have to considerthis when cooking, as my wife and kids are not CHs.) When the rawthis when cooking, as my wife and kids are not CHs.) When the rawthis when cooking, as my wife and kids are not CHs.) When the rawthis when cooking, as my wife and kids are not CHs.) When the rawtomatoes are nearly cooked, add the soup, and bring back to a boil,tomatoes are nearly cooked, add the soup, and bring back to a boil,tomatoes are nearly cooked, add the soup, and bring back to a boil,tomatoes are nearly cooked, add the soup, and bring back to a boil,stirring often. Add the beans, juice and all. Simmer 20 minutes,stirring often. Add the beans, juice and all. Simmer 20 minutes,stirring often. Add the beans, juice and all. Simmer 20 minutes,stirring often. Add the beans, juice and all. Simmer 20 minutes,stirring regularly. If possible, let cool overnight and re-heatstirring regularly. If possible, let cool overnight and re-heatstirring regularly. If possible, let cool overnight and re-heatstirring regularly. If possible, let cool overnight and re-heatbefore serving. Re-skim grease if necessary before heating. Servebefore serving. Re-skim grease if necessary before heating. Servebefore serving. Re-skim grease if necessary before heating. Servebefore serving. Re-skim grease if necessary before heating. Servewith grated cheddar cheese added to serving.with grated cheddar cheese added to serving.with grated cheddar cheese added to serving.with grated cheddar cheese added to serving.

Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).

Total Calories.. I have no idea.Total Calories.. I have no idea.Total Calories.. I have no idea.Total Calories.. I have no idea.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Fat....... Not much if you skim the grease, and evenTotal Fat....... Not much if you skim the grease, and evenTotal Fat....... Not much if you skim the grease, and evenTotal Fat....... Not much if you skim the grease, and evenless if you use low fat cheese.less if you use low fat cheese.less if you use low fat cheese.less if you use low fat cheese.

From: Calvin DonagheyFrom: Calvin DonagheyFrom: Calvin DonagheyFrom: Calvin DonagheyFROM: Chile-Heads Digest & Mailing ListFROM: Chile-Heads Digest & Mailing ListFROM: Chile-Heads Digest & Mailing ListFROM: Chile-Heads Digest & Mailing List

Meat:Meat:Meat:Meat:

From: Dave Drum Date: 14 May 98From: Dave Drum Date: 14 May 98From: Dave Drum Date: 14 May 98From: Dave Drum Date: 14 May 98



EPAZOTE, BEANS, ETC.EPAZOTE, BEANS, ETC.EPAZOTE, BEANS, ETC.EPAZOTE, BEANS, ETC.

info beans native american spiceinfo beans native american spiceinfo beans native american spiceinfo beans native american spice

Epazote - pronounced [eh-paw-ZOH-teh]Epazote - pronounced [eh-paw-ZOH-teh]Epazote - pronounced [eh-paw-ZOH-teh]Epazote - pronounced [eh-paw-ZOH-teh]An herb well-known to Mexican and Caribbean cooking. The name comes fromAn herb well-known to Mexican and Caribbean cooking. The name comes fromAn herb well-known to Mexican and Caribbean cooking. The name comes fromAn herb well-known to Mexican and Caribbean cooking. The name comes fromthe Aztec (Nahuatl) epazotl. It is also known as pigweed or Mexican teathe Aztec (Nahuatl) epazotl. It is also known as pigweed or Mexican teathe Aztec (Nahuatl) epazotl. It is also known as pigweed or Mexican teathe Aztec (Nahuatl) epazotl. It is also known as pigweed or Mexican teaandandandandis frequently regarded as a garden pest. It is most commonly used in blackis frequently regarded as a garden pest. It is most commonly used in blackis frequently regarded as a garden pest. It is most commonly used in blackis frequently regarded as a garden pest. It is most commonly used in blackbean recipes to ward off some of the 'negative' side affects of eatingbean recipes to ward off some of the 'negative' side affects of eatingbean recipes to ward off some of the 'negative' side affects of eatingbean recipes to ward off some of the 'negative' side affects of eatingbeans. Much like cilantro, it is referred to as an 'acquired taste'. Thebeans. Much like cilantro, it is referred to as an 'acquired taste'. Thebeans. Much like cilantro, it is referred to as an 'acquired taste'. Thebeans. Much like cilantro, it is referred to as an 'acquired taste'. Theherb is quite pungent and some say it smells like gasoline or kerosene.herb is quite pungent and some say it smells like gasoline or kerosene.herb is quite pungent and some say it smells like gasoline or kerosene.herb is quite pungent and some say it smells like gasoline or kerosene.

History and LoreHistory and LoreHistory and LoreHistory and LoreEpazote (chenopodium ambrosioides) was brought to Europe in the 17thEpazote (chenopodium ambrosioides) was brought to Europe in the 17thEpazote (chenopodium ambrosioides) was brought to Europe in the 17thEpazote (chenopodium ambrosioides) was brought to Europe in the 17thcenturycenturycenturycenturyfrom Mexico and used in various traditional medicines. The herb was used byfrom Mexico and used in various traditional medicines. The herb was used byfrom Mexico and used in various traditional medicines. The herb was used byfrom Mexico and used in various traditional medicines. The herb was used bythe Aztecs as a medicine as well as a culinary herb.the Aztecs as a medicine as well as a culinary herb.the Aztecs as a medicine as well as a culinary herb.the Aztecs as a medicine as well as a culinary herb.

Buy and StoreBuy and StoreBuy and StoreBuy and StoreEpazote can normally be found fresh in Mexican grocery stores or isEpazote can normally be found fresh in Mexican grocery stores or isEpazote can normally be found fresh in Mexican grocery stores or isEpazote can normally be found fresh in Mexican grocery stores or isavailable air-dried. One teaspoon of dried epazote leaves is equivalent toavailable air-dried. One teaspoon of dried epazote leaves is equivalent toavailable air-dried. One teaspoon of dried epazote leaves is equivalent toavailable air-dried. One teaspoon of dried epazote leaves is equivalent toabout one branch, or 7 fresh leaves. Fresh epazote leaves can be placedabout one branch, or 7 fresh leaves. Fresh epazote leaves can be placedabout one branch, or 7 fresh leaves. Fresh epazote leaves can be placedabout one branch, or 7 fresh leaves. Fresh epazote leaves can be placedinininina plastic bag and stored for up to 1 week. You can air-dry the fresh leavesa plastic bag and stored for up to 1 week. You can air-dry the fresh leavesa plastic bag and stored for up to 1 week. You can air-dry the fresh leavesa plastic bag and stored for up to 1 week. You can air-dry the fresh leavesand store in a jar with a tight-fitting lid. Penzey's is a good source forand store in a jar with a tight-fitting lid. Penzey's is a good source forand store in a jar with a tight-fitting lid. Penzey's is a good source forand store in a jar with a tight-fitting lid. Penzey's is a good source fordried epazote.dried epazote.dried epazote.dried epazote.

Medicinal UsesMedicinal UsesMedicinal UsesMedicinal UsesEpazote contains compounds which actually act as an anti-gas agent (Epazote contains compounds which actually act as an anti-gas agent (Epazote contains compounds which actually act as an anti-gas agent (Epazote contains compounds which actually act as an anti-gas agent (referred to as a carminative, which means it reduces gas) when cooked withreferred to as a carminative, which means it reduces gas) when cooked withreferred to as a carminative, which means it reduces gas) when cooked withreferred to as a carminative, which means it reduces gas) when cooked withbeans. It's chief use was as an agent to expel intestinal hookwormsbeans. It's chief use was as an agent to expel intestinal hookwormsbeans. It's chief use was as an agent to expel intestinal hookwormsbeans. It's chief use was as an agent to expel intestinal hookworms(wormseed). According to Jessica Houdret (The Ultimate Book of Herbs and(wormseed). According to Jessica Houdret (The Ultimate Book of Herbs and(wormseed). According to Jessica Houdret (The Ultimate Book of Herbs and(wormseed). According to Jessica Houdret (The Ultimate Book of Herbs andHerb Gardening) it has also been 'recommended for nervous disorders,Herb Gardening) it has also been 'recommended for nervous disorders,Herb Gardening) it has also been 'recommended for nervous disorders,Herb Gardening) it has also been 'recommended for nervous disorders,asthma,asthma,asthma,asthma,and problems with menstruation). CAUTION: This herb is poisonous in largeand problems with menstruation). CAUTION: This herb is poisonous in largeand problems with menstruation). CAUTION: This herb is poisonous in largeand problems with menstruation). CAUTION: This herb is poisonous in largedoes.does.does.does.Epazote grows wild all over the US. The weeds I find in Massachusetts areEpazote grows wild all over the US. The weeds I find in Massachusetts areEpazote grows wild all over the US. The weeds I find in Massachusetts areEpazote grows wild all over the US. The weeds I find in Massachusetts aresomewhat minty and cilantro-like, as is the dried epazote you can buy fromsomewhat minty and cilantro-like, as is the dried epazote you can buy fromsomewhat minty and cilantro-like, as is the dried epazote you can buy fromsomewhat minty and cilantro-like, as is the dried epazote you can buy fromPenzey's.Penzey's.Penzey's.Penzey's.

A hopi neighbor of mine in NM always added ginger to her beans to aid withA hopi neighbor of mine in NM always added ginger to her beans to aid withA hopi neighbor of mine in NM always added ginger to her beans to aid withA hopi neighbor of mine in NM always added ginger to her beans to aid withdigestion, so I do too. I know eating them often helps, as i eat them thedigestion, so I do too. I know eating them often helps, as i eat them thedigestion, so I do too. I know eating them often helps, as i eat them thedigestion, so I do too. I know eating them often helps, as i eat them themost in the house, and I am the only one (despite my irritable bowelmost in the house, and I am the only one (despite my irritable bowelmost in the house, and I am the only one (despite my irritable bowelmost in the house, and I am the only one (despite my irritable bowelsyndrome) who does not suffer from the gas.syndrome) who does not suffer from the gas.syndrome) who does not suffer from the gas.syndrome) who does not suffer from the gas.


FAST DUMP CHILIFAST DUMP CHILIFAST DUMP CHILIFAST DUMP CHILI

1111 lblblblb ground meat; (you choose beef, elk, veground meat; (you choose beef, elk, veground meat; (you choose beef, elk, veground meat; (you choose beef, elk, ve2222 cancancancan (14 1/2 oz) red kidney beans(14 1/2 oz) red kidney beans(14 1/2 oz) red kidney beans(14 1/2 oz) red kidney beans2222 cancancancan (8 oz) tomato sauce(8 oz) tomato sauce(8 oz) tomato sauce(8 oz) tomato sauce1111 cancancancan (14 1/2 oz) mexican style stewed to; matoes(14 1/2 oz) mexican style stewed to; matoes(14 1/2 oz) mexican style stewed to; matoes(14 1/2 oz) mexican style stewed to; matoes1/41/41/41/4 cupcupcupcup chili powderchili powderchili powderchili powder1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt

Brown and drain meat, add other ingredients and simmer 20 minutes orBrown and drain meat, add other ingredients and simmer 20 minutes orBrown and drain meat, add other ingredients and simmer 20 minutes orBrown and drain meat, add other ingredients and simmer 20 minutes ormore. Serve with cheese and crackers. This is a fast mild chili thatmore. Serve with cheese and crackers. This is a fast mild chili thatmore. Serve with cheese and crackers. This is a fast mild chili thatmore. Serve with cheese and crackers. This is a fast mild chili thatthe children love. My husband and I add hot sauce to ours. Of course,the children love. My husband and I add hot sauce to ours. Of course,the children love. My husband and I add hot sauce to ours. Of course,the children love. My husband and I add hot sauce to ours. Of course,it is not as good as the chili you make with dried beans and simmerit is not as good as the chili you make with dried beans and simmerit is not as good as the chili you make with dried beans and simmerit is not as good as the chili you make with dried beans and simmerall day, but it works for a quick, inexpensive dinner.all day, but it works for a quick, inexpensive dinner.all day, but it works for a quick, inexpensive dinner.all day, but it works for a quick, inexpensive dinner.

Posted to TNT Recipes Digest, Vol 01, Nr 918 by KarinPosted to TNT Recipes Digest, Vol 01, Nr 918 by KarinPosted to TNT Recipes Digest, Vol 01, Nr 918 by KarinPosted to TNT Recipes Digest, Vol 01, Nr 918 by Karin<[email protected]> on Jan 06, 1998<[email protected]> on Jan 06, 1998<[email protected]> on Jan 06, 1998<[email protected]> on Jan 06, 1998


FOZ'S FABULOUS CHILIFOZ'S FABULOUS CHILIFOZ'S FABULOUS CHILIFOZ'S FABULOUS CHILI

1111 deer heartdeer heartdeer heartdeer heart1/21/21/21/2 lblblblb ground beefground beefground beefground beef5555 bacon stripsbacon stripsbacon stripsbacon strips1111 diced oniondiced oniondiced oniondiced onion1111 diced green pepperdiced green pepperdiced green pepperdiced green pepper1111 cancancancan kidney beanskidney beanskidney beanskidney beans2222 cancancancan tomato saucetomato saucetomato saucetomato sauce1111 cancancancan stewed tomatoesstewed tomatoesstewed tomatoesstewed tomatoes

----SPICES--------SPICES--------SPICES--------SPICES----1111 chili powderchili powderchili powderchili powder1111 garlic powdergarlic powdergarlic powdergarlic powder1111 onion powderonion powderonion powderonion powder1111 cayenne peppercayenne peppercayenne peppercayenne pepper1111 saltsaltsaltsalt1111 black pepperblack pepperblack pepperblack pepper1111 cumincumincumincumin

Cut deer heart into small pieces. Be sure and remove all bloodCut deer heart into small pieces. Be sure and remove all bloodCut deer heart into small pieces. Be sure and remove all bloodCut deer heart into small pieces. Be sure and remove all bloodvessels. Brown in a skillet with oil and worcestershire sauce. Brownvessels. Brown in a skillet with oil and worcestershire sauce. Brownvessels. Brown in a skillet with oil and worcestershire sauce. Brownvessels. Brown in a skillet with oil and worcestershire sauce. Brownground beef, and lightly cook bacon (should still be about half raw).ground beef, and lightly cook bacon (should still be about half raw).ground beef, and lightly cook bacon (should still be about half raw).ground beef, and lightly cook bacon (should still be about half raw).Sautee onions and green peppers in bacon grease. Add all ingredientsSautee onions and green peppers in bacon grease. Add all ingredientsSautee onions and green peppers in bacon grease. Add all ingredientsSautee onions and green peppers in bacon grease. Add all ingredientsin crock pot, spice to taste and simmer overnight. Top with gratedin crock pot, spice to taste and simmer overnight. Top with gratedin crock pot, spice to taste and simmer overnight. Top with gratedin crock pot, spice to taste and simmer overnight. Top with gratedcheddar cheese and serve with sourdough bread.cheddar cheese and serve with sourdough bread.cheddar cheese and serve with sourdough bread.cheddar cheese and serve with sourdough bread.From: Dale Shipp Date: 11 Apr 98From: Dale Shipp Date: 11 Apr 98From: Dale Shipp Date: 11 Apr 98From: Dale Shipp Date: 11 Apr 98



FRANK'S SURE-KILL VENISON CHILIFRANK'S SURE-KILL VENISON CHILIFRANK'S SURE-KILL VENISON CHILIFRANK'S SURE-KILL VENISON CHILI

3333 lblblblb venison cubed/course groundvenison cubed/course groundvenison cubed/course groundvenison cubed/course ground3333 cancancancan kidney beans as extenderkidney beans as extenderkidney beans as extenderkidney beans as extender3333 cancancancan tomato saucetomato saucetomato saucetomato sauce2222 cancancancan tomato pastetomato pastetomato pastetomato paste1111 largelargelargelarge oniononiononiononion1/41/41/41/4 lblblblb butterbutterbutterbutter1111 lblblblb fresh mushroomsfresh mushroomsfresh mushroomsfresh mushrooms6666 garlic wedgesgarlic wedgesgarlic wedgesgarlic wedges1111 cancancancan stewed tomatoes (optional)stewed tomatoes (optional)stewed tomatoes (optional)stewed tomatoes (optional)1111 cupcupcupcup barbeque saucebarbeque saucebarbeque saucebarbeque sauce1/21/21/21/2 cupcupcupcup sugar-more or less to tastesugar-more or less to tastesugar-more or less to tastesugar-more or less to taste1/21/21/21/2 cupcupcupcup waterwaterwaterwater3333 tablespoontablespoontablespoontablespoon red pepperred pepperred pepperred pepper6666 jalapeno peppers - dicedjalapeno peppers - dicedjalapeno peppers - dicedjalapeno peppers - diced3333 tablespoontablespoontablespoontablespoon louisiana hot saucelouisiana hot saucelouisiana hot saucelouisiana hot sauce4444 tablespoontablespoontablespoontablespoon worcestershire sauceworcestershire sauceworcestershire sauceworcestershire sauce2222 tablespoontablespoontablespoontablespoon oregenooregenooregenooregeno1/21/21/21/2 bell pepper-finely choppedbell pepper-finely choppedbell pepper-finely choppedbell pepper-finely chopped1111 other spices that look goodother spices that look goodother spices that look goodother spices that look good1111 that you have a mind to usethat you have a mind to usethat you have a mind to usethat you have a mind to use

Brown the venison (or other wild game) with some butter. VenisonBrown the venison (or other wild game) with some butter. VenisonBrown the venison (or other wild game) with some butter. VenisonBrown the venison (or other wild game) with some butter. Venisontends to be somewhat dry, so add butter as needed. Drain well. Addtends to be somewhat dry, so add butter as needed. Drain well. Addtends to be somewhat dry, so add butter as needed. Drain well. Addtends to be somewhat dry, so add butter as needed. Drain well. Addto 6-8 quart slow cooker. (A large pot on the stove will work, butto 6-8 quart slow cooker. (A large pot on the stove will work, butto 6-8 quart slow cooker. (A large pot on the stove will work, butto 6-8 quart slow cooker. (A large pot on the stove will work, butovernight cooking is preferred). Add other ingredients, mixing well.overnight cooking is preferred). Add other ingredients, mixing well.overnight cooking is preferred). Add other ingredients, mixing well.overnight cooking is preferred). Add other ingredients, mixing well.Add only enough water to prevent burning. Cook covered for 2 hoursAdd only enough water to prevent burning. Cook covered for 2 hoursAdd only enough water to prevent burning. Cook covered for 2 hoursAdd only enough water to prevent burning. Cook covered for 2 hoursat boil. Reduce heat to ~200 degrees and cook until you can't keepat boil. Reduce heat to ~200 degrees and cook until you can't keepat boil. Reduce heat to ~200 degrees and cook until you can't keepat boil. Reduce heat to ~200 degrees and cook until you can't keepeveryone away. Consistancy should be fairly thick. Cook uncovered ifeveryone away. Consistancy should be fairly thick. Cook uncovered ifeveryone away. Consistancy should be fairly thick. Cook uncovered ifeveryone away. Consistancy should be fairly thick. Cook uncovered iftoo thin.too thin.too thin.too thin.

Top with shredded cheese of choice and serve with fresh cornbread.Top with shredded cheese of choice and serve with fresh cornbread.Top with shredded cheese of choice and serve with fresh cornbread.Top with shredded cheese of choice and serve with fresh cornbread.

Freezes well if any left over.Freezes well if any left over.Freezes well if any left over.Freezes well if any left over.


FRIED BEANS-GA'SAHE'DO^GWAFRIED BEANS-GA'SAHE'DO^GWAFRIED BEANS-GA'SAHE'DO^GWAFRIED BEANS-GA'SAHE'DO^GWA


2222 cupscupscupscups water for boilingwater for boilingwater for boilingwater for boiling1111 cupcupcupcup green beans in pod(do not take out; of pod!!!)green beans in pod(do not take out; of pod!!!)green beans in pod(do not take out; of pod!!!)green beans in pod(do not take out; of pod!!!)2222 tablespoonstablespoonstablespoonstablespoons bear oil, sunflower oil (or butter; for a modernbear oil, sunflower oil (or butter; for a modernbear oil, sunflower oil (or butter; for a modernbear oil, sunflower oil (or butter; for a modern

substitute)substitute)substitute)substitute)

*Add 2 cups water to a pot, bring to a boil, and add green beans.*Add 2 cups water to a pot, bring to a boil, and add green beans.*Add 2 cups water to a pot, bring to a boil, and add green beans.*Add 2 cups water to a pot, bring to a boil, and add green beans.Boil until tenderBoil until tenderBoil until tenderBoil until tender**Once tender, do away with the water and keep only the green beans.**Once tender, do away with the water and keep only the green beans.**Once tender, do away with the water and keep only the green beans.**Once tender, do away with the water and keep only the green beans.***Add 2 tablespoons oil or butter to frying pan. When oil or butter***Add 2 tablespoons oil or butter to frying pan. When oil or butter***Add 2 tablespoons oil or butter to frying pan. When oil or butter***Add 2 tablespoons oil or butter to frying pan. When oil or butterbecomes hot add green beans.becomes hot add green beans.becomes hot add green beans.becomes hot add green beans.


****Fry to your desire and enjoy!****Fry to your desire and enjoy!****Fry to your desire and enjoy!****Fry to your desire and enjoy!

Yield: serves 2-3 peopYield: serves 2-3 peopYield: serves 2-3 peopYield: serves 2-3 peop

FRY BREAD #04FRY BREAD #04FRY BREAD #04FRY BREAD #04

By: By: By: By: 'Going against the Grain' by Phyllis Potts. 'Going against the Grain' by Phyllis Potts. 'Going against the Grain' by Phyllis Potts. 'Going against the Grain' by Phyllis Potts.

1 1/21 1/21 1/21 1/2 cccc oat (or bean) flouroat (or bean) flouroat (or bean) flouroat (or bean) flour1 1/21 1/21 1/21 1/2 cccc rice flourrice flourrice flourrice flour1111 tbltbltbltbl sugarsugarsugarsugar3333 tsptsptsptsp xanthan gumxanthan gumxanthan gumxanthan gum2222 tbltbltbltbl baking powderbaking powderbaking powderbaking powder2222 tsptsptsptsp shorteningshorteningshorteningshortening1111 tsptsptsptsp saltsaltsaltsalt1 1/21 1/21 1/21 1/2 cccc cold watercold watercold watercold water

oiloiloiloil

For those that are sensetive to wheat, there is this recipe for FryFor those that are sensetive to wheat, there is this recipe for FryFor those that are sensetive to wheat, there is this recipe for FryFor those that are sensetive to wheat, there is this recipe for FryBread inBread inBread inBread inMix dry ingredients. Cut in shortening. Add enough water to make aMix dry ingredients. Cut in shortening. Add enough water to make aMix dry ingredients. Cut in shortening. Add enough water to make aMix dry ingredients. Cut in shortening. Add enough water to make athickthickthickthickdough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.

FRY BREAD #4FRY BREAD #4FRY BREAD #4FRY BREAD #4

1 1/21 1/21 1/21 1/2 cccc oat (or bean) flouroat (or bean) flouroat (or bean) flouroat (or bean) flour1 1/21 1/21 1/21 1/2 cccc rice flourrice flourrice flourrice flour1111 tbltbltbltbl sugarsugarsugarsugar3333 tsptsptsptsp xanthan gumxanthan gumxanthan gumxanthan gum2222 tbltbltbltbl baking powderbaking powderbaking powderbaking powder2222 tsptsptsptsp shorteningshorteningshorteningshortening1111 tsptsptsptsp saltsaltsaltsalt1 1/21 1/21 1/21 1/2 cccc cold watercold watercold watercold water

oiloiloiloil

For those that are sensetive to wheat, there is this recipe for Fry BreadFor those that are sensetive to wheat, there is this recipe for Fry BreadFor those that are sensetive to wheat, there is this recipe for Fry BreadFor those that are sensetive to wheat, there is this recipe for Fry Breadinininin

'Going against the Grain' by Phyllis Potts.'Going against the Grain' by Phyllis Potts.'Going against the Grain' by Phyllis Potts.'Going against the Grain' by Phyllis Potts.

Mix dry ingredients. Cut in shortening. Add enough water to make a thickMix dry ingredients. Cut in shortening. Add enough water to make a thickMix dry ingredients. Cut in shortening. Add enough water to make a thickMix dry ingredients. Cut in shortening. Add enough water to make a thick

dough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.dough and knead well. Heat oil in deep fryer or dutch oven to 350.

Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.Break off handfuls and fry until golden brown. Drain and serve warm.


FRYPAN CORN BREAN CASSEROLEFRYPAN CORN BREAN CASSEROLEFRYPAN CORN BREAN CASSEROLEFRYPAN CORN BREAN CASSEROLE


1/2 cup dry beans (kidney or black)1/2 cup dry beans (kidney or black)1/2 cup dry beans (kidney or black)1/2 cup dry beans (kidney or black)3/4 cup bean stock3/4 cup bean stock3/4 cup bean stock3/4 cup bean stock

1 large onion chopped1 large onion chopped1 large onion chopped1 large onion chopped2-6 cloves garlic, minced2-6 cloves garlic, minced2-6 cloves garlic, minced2-6 cloves garlic, minced

1 egg beaten1 egg beaten1 egg beaten1 egg beaten2 tbs corn oil2 tbs corn oil2 tbs corn oil2 tbs corn oil1 cup cornmeal1 cup cornmeal1 cup cornmeal1 cup cornmeal2 tsp baking powder2 tsp baking powder2 tsp baking powder2 tsp baking powder1 - 4 Tbsp chili powder1 - 4 Tbsp chili powder1 - 4 Tbsp chili powder1 - 4 Tbsp chili powder

3/4 cup grated cheese3/4 cup grated cheese3/4 cup grated cheese3/4 cup grated cheese1 tomato cut up very fine1 tomato cut up very fine1 tomato cut up very fine1 tomato cut up very finea few green onions cut upa few green onions cut upa few green onions cut upa few green onions cut up1/4 cup black olives sliced1/4 cup black olives sliced1/4 cup black olives sliced1/4 cup black olives sliced

Cook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupliquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,then turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that cango in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thecornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the otherhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet ontop of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12minutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minuteslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanscombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'sprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourfamily if this is the main dish.family if this is the main dish.family if this is the main dish.family if this is the main dish.



FRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREAD

1/21/21/21/2 cupcupcupcup dry beans (kidney or black)dry beans (kidney or black)dry beans (kidney or black)dry beans (kidney or black)3/43/43/43/4 cupcupcupcup bean stockbean stockbean stockbean stock1111 largelargelargelarge onion choppedonion choppedonion choppedonion chopped2-62-62-62-6 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1111 eggeggeggegg beatenbeatenbeatenbeaten2222 tbstbstbstbs corn oilcorn oilcorn oilcorn oil1111 cupcupcupcup cornmealcornmealcornmealcornmeal2222 tsptsptsptsp baking powderbaking powderbaking powderbaking powder1 41 41 41 4 tbsptbsptbsptbsp chili powderchili powderchili powderchili powder3/43/43/43/4 cupcupcupcup grated cheesegrated cheesegrated cheesegrated cheese1111 tomatotomatotomatotomato cut up very finecut up very finecut up very finecut up very fine

a few green onions cut upa few green onions cut upa few green onions cut upa few green onions cut up1/41/41/41/4 cupcupcupcup black olives slicedblack olives slicedblack olives slicedblack olives sliced

Cook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupliquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,then turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that cango in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thecornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the otherhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet ontop of the fried onion/garlic left in it. Bake at 3500 for about 12top of the fried onion/garlic left in it. Bake at 3500 for about 12top of the fried onion/garlic left in it. Bake at 3500 for about 12top of the fried onion/garlic left in it. Bake at 3500 for about 12minutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minuteslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanscombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'sprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourfamily if this is the main dish.family if this is the main dish.family if this is the main dish.family if this is the main dish.



FRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREADFRYPAN CORN/BEAN FORK BREAD

1/21/21/21/2 cupcupcupcup dry beans (kidney or black)dry beans (kidney or black)dry beans (kidney or black)dry beans (kidney or black)3/43/43/43/4 cupcupcupcup bean stockbean stockbean stockbean stock1111 largelargelargelarge onion choppedonion choppedonion choppedonion chopped2-62-62-62-6 clovesclovesclovescloves garlic, minced 1 egg beatengarlic, minced 1 egg beatengarlic, minced 1 egg beatengarlic, minced 1 egg beaten2222 tbstbstbstbs corn oilcorn oilcorn oilcorn oil1111 cupcupcupcup cornmealcornmealcornmealcornmeal2222 tsptsptsptsp baking powderbaking powderbaking powderbaking powder1111 ---- 4 tbsp chili powder4 tbsp chili powder4 tbsp chili powder4 tbsp chili powder3/43/43/43/4 cupcupcupcup grated cheesegrated cheesegrated cheesegrated cheese1111 tomatotomatotomatotomato cut up very finecut up very finecut up very finecut up very fine

a few green onions cut upa few green onions cut upa few green onions cut upa few green onions cut up1/41/41/41/4 cupcupcupcup black olives slicedblack olives slicedblack olives slicedblack olives sliced

Cook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupCook beans covered, with a bay leaf, in 2 1/2 cups water so about 3/4 cupliquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,liquid will remain when they are very tender. If you bring them to a boil,then turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthen turn off the heat and let them cool off an hour, you can then boilthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesthem without soaking all night previousy. Add salt the last 15 minutesonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that canonly. Fry onion and garlic in a little corn oil, in a big skillet that cango in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thego in the oven. Leave half of it in the bottom of the skillet. Mix thecornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the othercornmeal, other dry ingredients, egg, beans and bean stock with the otherhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet onhalf of fried onions/garlic. Mix thoroughly and pour into the skillet ontop of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12top of the fried onion/garlic left in it. Bake at 350° for about 12minutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minutesminutes, then sprinkle on cheese, olives, tomato and onion, bake 5 minuteslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanslonger. This is a fork-eating, not a pick-up corn bread. The corn and beanscombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'scombine protein complementarity to make one serving about 20% of a day'sprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourprotein requirement. However, you better make 2 skillets of this for yourfamily if this is the main dish.family if this is the main dish.family if this is the main dish.family if this is the main dish.


GANUGEGANUGEGANUGEGANUGE

By: By: By: By: Tsalagi Tsalagi Tsalagi Tsalagi


Directions: Crack thin shelled hickory nuts. Beat hull and all in the cornDirections: Crack thin shelled hickory nuts. Beat hull and all in the cornDirections: Crack thin shelled hickory nuts. Beat hull and all in the cornDirections: Crack thin shelled hickory nuts. Beat hull and all in the cornbeater until it can be rolled into a ball. Make whatever size balls arebeater until it can be rolled into a ball. Make whatever size balls arebeater until it can be rolled into a ball. Make whatever size balls arebeater until it can be rolled into a ball. Make whatever size balls areconvenient to use. Pour boiling water over this to make a thick gruel. Pourconvenient to use. Pour boiling water over this to make a thick gruel. Pourconvenient to use. Pour boiling water over this to make a thick gruel. Pourconvenient to use. Pour boiling water over this to make a thick gruel. Pourthe gruel over corn and beans that have been cooked separately, then mixedthe gruel over corn and beans that have been cooked separately, then mixedthe gruel over corn and beans that have been cooked separately, then mixedthe gruel over corn and beans that have been cooked separately, then mixedtogether.together.together.together.


GARBANZO BEAN STEWGARBANZO BEAN STEWGARBANZO BEAN STEWGARBANZO BEAN STEW

2222 lblblblb dried garbanzo beansdried garbanzo beansdried garbanzo beansdried garbanzo beans10101010 cupcupcupcup waterwaterwaterwater4444 lblblblb stew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubes1111 smallsmallsmallsmall onion, choppedonion, choppedonion, choppedonion, chopped1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper

Soak garbanzo beans overnight in twice their volume of water. The beansSoak garbanzo beans overnight in twice their volume of water. The beansSoak garbanzo beans overnight in twice their volume of water. The beansSoak garbanzo beans overnight in twice their volume of water. The beanswill absorb much of the water and swell in size. The following day, drainwill absorb much of the water and swell in size. The following day, drainwill absorb much of the water and swell in size. The following day, drainwill absorb much of the water and swell in size. The following day, drainand rinse the beans under cold running water. Place the beans in a largeand rinse the beans under cold running water. Place the beans in a largeand rinse the beans under cold running water. Place the beans in a largeand rinse the beans under cold running water. Place the beans in a largepot with the 10 cups of water. Bring to a boil over high heat, reduce thepot with the 10 cups of water. Bring to a boil over high heat, reduce thepot with the 10 cups of water. Bring to a boil over high heat, reduce thepot with the 10 cups of water. Bring to a boil over high heat, reduce theheat to low, and simmer, uncovered, 1 1/2 hours, stirring occasionally toheat to low, and simmer, uncovered, 1 1/2 hours, stirring occasionally toheat to low, and simmer, uncovered, 1 1/2 hours, stirring occasionally toheat to low, and simmer, uncovered, 1 1/2 hours, stirring occasionally toprevent burning. Add the meat, onions, salt, and pepper, stir well andprevent burning. Add the meat, onions, salt, and pepper, stir well andprevent burning. Add the meat, onions, salt, and pepper, stir well andprevent burning. Add the meat, onions, salt, and pepper, stir well andcontinue cooking another 2 hours until the meat is tender and the beans arecontinue cooking another 2 hours until the meat is tender and the beans arecontinue cooking another 2 hours until the meat is tender and the beans arecontinue cooking another 2 hours until the meat is tender and the beans arefully cooked. Serve hot with one of the many Indian breads, for example,fully cooked. Serve hot with one of the many Indian breads, for example,fully cooked. Serve hot with one of the many Indian breads, for example,fully cooked. Serve hot with one of the many Indian breads, for example,Indian Tortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofIndian Tortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofIndian Tortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofIndian Tortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofPicuris Pueblo taught me the recipe for this simple and satisfying stewPicuris Pueblo taught me the recipe for this simple and satisfying stewPicuris Pueblo taught me the recipe for this simple and satisfying stewPicuris Pueblo taught me the recipe for this simple and satisfying stewmade with garbanzo beans. I first tasted it while celebrating New Year'smade with garbanzo beans. I first tasted it while celebrating New Year'smade with garbanzo beans. I first tasted it while celebrating New Year'smade with garbanzo beans. I first tasted it while celebrating New Year'sDay with her family.Day with her family.Day with her family.Day with her family.

Yield: 6 serving Yield: 6 serving Yield: 6 serving Yield: 6 serving



2 lb. dried garbanzo beans2 lb. dried garbanzo beans2 lb. dried garbanzo beans2 lb. dried garbanzo beans10 C. water10 C. water10 C. water10 C. water4 lb. stew beef or venison, cut into 1" cubes4 lb. stew beef or venison, cut into 1" cubes4 lb. stew beef or venison, cut into 1" cubes4 lb. stew beef or venison, cut into 1" cubes1 sm. onion, chopped1 sm. onion, chopped1 sm. onion, chopped1 sm. onion, chopped1 tsp. salt1 tsp. salt1 tsp. salt1 tsp. salt1/2 tsp. white pepper1/2 tsp. white pepper1/2 tsp. white pepper1/2 tsp. white pepper

Soak the garbanzo beans overnight in twice their volume of water.Soak the garbanzo beans overnight in twice their volume of water.Soak the garbanzo beans overnight in twice their volume of water.Soak the garbanzo beans overnight in twice their volume of water.The beans will absorb much of the water and swell in size. TheThe beans will absorb much of the water and swell in size. TheThe beans will absorb much of the water and swell in size. TheThe beans will absorb much of the water and swell in size. Thefollowing day, drain and rinse the beans under cold running water. Placefollowing day, drain and rinse the beans under cold running water. Placefollowing day, drain and rinse the beans under cold running water. Placefollowing day, drain and rinse the beans under cold running water. Placethe beans in a large pot with the 10 cups of water. Bring to a boil overthe beans in a large pot with the 10 cups of water. Bring to a boil overthe beans in a large pot with the 10 cups of water. Bring to a boil overthe beans in a large pot with the 10 cups of water. Bring to a boil overhigh heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2hours, stirring occasionally to prevent burning. Add the meat, onions,hours, stirring occasionally to prevent burning. Add the meat, onions,hours, stirring occasionally to prevent burning. Add the meat, onions,hours, stirring occasionally to prevent burning. Add the meat, onions,salt, and pepper, stir well and continue cooking another 2 hourssalt, and pepper, stir well and continue cooking another 2 hourssalt, and pepper, stir well and continue cooking another 2 hourssalt, and pepper, stir well and continue cooking another 2 hoursuntil the meat is tender and the beans are fully cooked.until the meat is tender and the beans are fully cooked.until the meat is tender and the beans are fully cooked.until the meat is tender and the beans are fully cooked.

Serve hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianServe hot with one of the many Indian breads, for example, IndianTortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.Tortillas, Adobe Bread, or Piki Bread.

From "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen Frank




2222 lblblblb dried garbanzo beansdried garbanzo beansdried garbanzo beansdried garbanzo beans10101010 cupcupcupcup waterwaterwaterwater4444 lblblblb stew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubesstew beef or venison, cut into 1-in; ch cubes1111 smallsmallsmallsmall onion, choppedonion, choppedonion, choppedonion, chopped1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper

Soak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. TheSoak the garbanzo beans overnight in twice their volume of water. Thebeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingbeans will absorb much of the water and swell in size. The followingday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place theday, drain and rinse the beans under cold running water. Place thebeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overbeans in a large pot with the 10 cups of water. Bring to a boil overhigh heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2high heat, reduce the heat to low, and simmer, uncovered, 1 1/2hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,hours, stirring occasionally to prevent burning. Add the meat,onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2onions, salt, and pepper, stir well and continue cooking another 2hours until the meat is tender and the beans are fully cooked. Servehours until the meat is tender and the beans are fully cooked. Servehours until the meat is tender and the beans are fully cooked. Servehours until the meat is tender and the beans are fully cooked. Servehot with one of the many Indian breads, for example, Indianhot with one of the many Indian breads, for example, Indianhot with one of the many Indian breads, for example, Indianhot with one of the many Indian breads, for example, IndianTortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofTortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofTortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofTortillas, Adobe Bread, or Piki Bread. ***** Margaret Archuleta ofPicuris Pueblo taught me the recipe for this simple and satisfyingPicuris Pueblo taught me the recipe for this simple and satisfyingPicuris Pueblo taught me the recipe for this simple and satisfyingPicuris Pueblo taught me the recipe for this simple and satisfyingstew made with garbanzo beans. I first tasted it while celebratingstew made with garbanzo beans. I first tasted it while celebratingstew made with garbanzo beans. I first tasted it while celebratingstew made with garbanzo beans. I first tasted it while celebratingNew Year's Day with her family.New Year's Day with her family.New Year's Day with her family.New Year's Day with her family.


GRANDPA GARY'S VENISON CHILIGRANDPA GARY'S VENISON CHILIGRANDPA GARY'S VENISON CHILIGRANDPA GARY'S VENISON CHILI

2222 lblblblb venison, groundvenison, groundvenison, groundvenison, ground1111 largelargelargelarge onion, dicedonion, dicedonion, dicedonion, diced2222 16oz cans kidney beans16oz cans kidney beans16oz cans kidney beans16oz cans kidney beans1111 singlesinglesinglesingle dash of tabasco saucedash of tabasco saucedash of tabasco saucedash of tabasco sauce1111 cupcupcupcup celery, dicedcelery, dicedcelery, dicedcelery, diced3333 16oz cans stewed tomatoes16oz cans stewed tomatoes16oz cans stewed tomatoes16oz cans stewed tomatoes1111 singlesinglesinglesingle dash of sugardash of sugardash of sugardash of sugar2222 ozozozoz chili powderchili powderchili powderchili powder

Combine the onion, 16 ounce kidney beans, Tabasco sauce, celery,Combine the onion, 16 ounce kidney beans, Tabasco sauce, celery,Combine the onion, 16 ounce kidney beans, Tabasco sauce, celery,Combine the onion, 16 ounce kidney beans, Tabasco sauce, celery,stewed tomatoes and sugar in a large kettle; stir. Simmer for 1stewed tomatoes and sugar in a large kettle; stir. Simmer for 1stewed tomatoes and sugar in a large kettle; stir. Simmer for 1stewed tomatoes and sugar in a large kettle; stir. Simmer for 1hour. Brown venison and drain. Add the sauce and cook at a low heathour. Brown venison and drain. Add the sauce and cook at a low heathour. Brown venison and drain. Add the sauce and cook at a low heathour. Brown venison and drain. Add the sauce and cook at a low heatfor 1 hour. Add the remaining kidney beans and chili powder and cookfor 1 hour. Add the remaining kidney beans and chili powder and cookfor 1 hour. Add the remaining kidney beans and chili powder and cookfor 1 hour. Add the remaining kidney beans and chili powder and cookat low heat for 1 hour.at low heat for 1 hour.at low heat for 1 hour.at low heat for 1 hour.

Source: http://www.SailorRandR.com/recipes/Source: http://www.SailorRandR.com/recipes/Source: http://www.SailorRandR.com/recipes/Source: http://www.SailorRandR.com/recipes/From: "Stewburner" <stewburner@sailorradate: Wed, 25 Dec 2002 13:43:21From: "Stewburner" <stewburner@sailorradate: Wed, 25 Dec 2002 13:43:21From: "Stewburner" <stewburner@sailorradate: Wed, 25 Dec 2002 13:43:21From: "Stewburner" <stewburner@sailorradate: Wed, 25 Dec 2002 13:43:21~0500~0500~0500~0500



GREEN CHILI BEANSGREEN CHILI BEANSGREEN CHILI BEANSGREEN CHILI BEANS


1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces2 Tbsp oil2 Tbsp oil2 Tbsp oil2 Tbsp oil2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 Tbsp raw pinion nuts2 Tbsp raw pinion nuts2 Tbsp raw pinion nuts2 Tbsp raw pinion nuts1 tsp chili oil1 tsp chili oil1 tsp chili oil1 tsp chili oil

Pour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patdry, set aside. Heat a wok or large skillet vewry hot (about 30 seconds);dry, set aside. Heat a wok or large skillet vewry hot (about 30 seconds);dry, set aside. Heat a wok or large skillet vewry hot (about 30 seconds);dry, set aside. Heat a wok or large skillet vewry hot (about 30 seconds);add oil and heat 20 seconds. Add garlic and chis, stir-fry for 10 seconds.add oil and heat 20 seconds. Add garlic and chis, stir-fry for 10 seconds.add oil and heat 20 seconds. Add garlic and chis, stir-fry for 10 seconds.add oil and heat 20 seconds. Add garlic and chis, stir-fry for 10 seconds.Add beans and pinions. Styir-fry for 30 seconds. Remove from fire, tossAdd beans and pinions. Styir-fry for 30 seconds. Remove from fire, tossAdd beans and pinions. Styir-fry for 30 seconds. Remove from fire, tossAdd beans and pinions. Styir-fry for 30 seconds. Remove from fire, tosswith chili oil, serve at once.with chili oil, serve at once.with chili oil, serve at once.with chili oil, serve at once.


GREEN CHILI BEANS STIR FRYGREEN CHILI BEANS STIR FRYGREEN CHILI BEANS STIR FRYGREEN CHILI BEANS STIR FRY


1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces1 lb green beans, string, snap in 2" pieces2 Tbsp oil2 Tbsp oil2 Tbsp oil2 Tbsp oil2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 cloves slightly crushed garlic2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 (2 ") dried red chili peppers2 Tbsp raw blanced skinless peanuts2 Tbsp raw blanced skinless peanuts2 Tbsp raw blanced skinless peanuts2 Tbsp raw blanced skinless peanuts1 tsp chili oil1 tsp chili oil1 tsp chili oil1 tsp chili oil

Pour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patPour boiling water over beans in colander for a few seconds. Drain, patdry,dry,dry,dry,set aside. Heat a wok or large skillet vewry hot (about 30 seconds); addset aside. Heat a wok or large skillet vewry hot (about 30 seconds); addset aside. Heat a wok or large skillet vewry hot (about 30 seconds); addset aside. Heat a wok or large skillet vewry hot (about 30 seconds); addoiloiloiloiland heat 20 seconds. Add garlic and chilis, stir-fry for 10 seconds. Addand heat 20 seconds. Add garlic and chilis, stir-fry for 10 seconds. Addand heat 20 seconds. Add garlic and chilis, stir-fry for 10 seconds. Addand heat 20 seconds. Add garlic and chilis, stir-fry for 10 seconds. Addbeansbeansbeansbeansand peanuts. Styir-fry for 30 seconds. Remove from fire, toss with chiliand peanuts. Styir-fry for 30 seconds. Remove from fire, toss with chiliand peanuts. Styir-fry for 30 seconds. Remove from fire, toss with chiliand peanuts. Styir-fry for 30 seconds. Remove from fire, toss with chilioil.oil.oil.oil.


GRILLED CORN AND BLACK-BEAN SALSAGRILLED CORN AND BLACK-BEAN SALSAGRILLED CORN AND BLACK-BEAN SALSAGRILLED CORN AND BLACK-BEAN SALSA

3333 mediummediummediummedium ears corn, huskedears corn, huskedears corn, huskedears corn, husked2222 anaheim chili peppersanaheim chili peppersanaheim chili peppersanaheim chili peppers16161616 ozozozoz black beans, rinsed, drainedblack beans, rinsed, drainedblack beans, rinsed, drainedblack beans, rinsed, drained3333 plum tomatoes, choppedplum tomatoes, choppedplum tomatoes, choppedplum tomatoes, chopped3333 tablespoontablespoontablespoontablespoon fresh lemon juicefresh lemon juicefresh lemon juicefresh lemon juice1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper

Grill or broil corn and chilies 8 minutes or until charred. Cut cornGrill or broil corn and chilies 8 minutes or until charred. Cut cornGrill or broil corn and chilies 8 minutes or until charred. Cut cornGrill or broil corn and chilies 8 minutes or until charred. Cut cornfrom cob (you should have about 1 1/2 cups). Peel peppers; remove andfrom cob (you should have about 1 1/2 cups). Peel peppers; remove andfrom cob (you should have about 1 1/2 cups). Peel peppers; remove andfrom cob (you should have about 1 1/2 cups). Peel peppers; remove anddiscard seeds and cores, then chop. Mix in a bowl with remainingdiscard seeds and cores, then chop. Mix in a bowl with remainingdiscard seeds and cores, then chop. Mix in a bowl with remainingdiscard seeds and cores, then chop. Mix in a bowl with remainingingredients. Makes 4 cups. Not more than 34 calories per 1/4 cup withingredients. Makes 4 cups. Not more than 34 calories per 1/4 cup withingredients. Makes 4 cups. Not more than 34 calories per 1/4 cup withingredients. Makes 4 cups. Not more than 34 calories per 1/4 cup withno added fat. This one goes especially well with grilled chicken, leanno added fat. This one goes especially well with grilled chicken, leanno added fat. This one goes especially well with grilled chicken, leanno added fat. This one goes especially well with grilled chicken, leanpork chops or scrambled eggs. It's perfect all by itself rolled up inpork chops or scrambled eggs. It's perfect all by itself rolled up inpork chops or scrambled eggs. It's perfect all by itself rolled up inpork chops or scrambled eggs. It's perfect all by itself rolled up inflour tortillas.flour tortillas.flour tortillas.flour tortillas.

Typed by R. Thompson 10-8Typed by R. Thompson 10-8Typed by R. Thompson 10-8Typed by R. Thompson 10-8Source: Woman's Day 6/27/95Source: Woman's Day 6/27/95Source: Woman's Day 6/27/95Source: Woman's Day 6/27/95

Yield: 4 cups Yield: 4 cups Yield: 4 cups Yield: 4 cups


GRILLED TUNA WITH RAMPS, ANASAZI BEANS AND CHARRED TOMATO VIGRILLED TUNA WITH RAMPS, ANASAZI BEANS AND CHARRED TOMATO VIGRILLED TUNA WITH RAMPS, ANASAZI BEANS AND CHARRED TOMATO VIGRILLED TUNA WITH RAMPS, ANASAZI BEANS AND CHARRED TOMATO VI

4444 tunatunatunatuna steaks about 1' thicksteaks about 1' thicksteaks about 1' thicksteaks about 1' thick1/21/21/21/2 c.c.c.c. anasazi beansanasazi beansanasazi beansanasazi beans

soak for at least 2 hours; overnight is better (drasoak for at least 2 hours; overnight is better (drasoak for at least 2 hours; overnight is better (drasoak for at least 2 hours; overnight is better (dra8888 freshfreshfreshfresh rampsrampsrampsramps4444 tomatoestomatoestomatoestomatoes1111 T.T.T.T. rice wine vinegarrice wine vinegarrice wine vinegarrice wine vinegar1111 T.T.T.T. fresh parsleyfresh parsleyfresh parsleyfresh parsley

salt to tastesalt to tastesalt to tastesalt to taste2222 tsp.tsp.tsp.tsp. fresh ground black pepperfresh ground black pepperfresh ground black pepperfresh ground black pepper1111 c.c.c.c. olive oilolive oilolive oilolive oil

Prehead grill to highPrehead grill to highPrehead grill to highPrehead grill to high

Cover beans with cold water simmer over medium heat for about one hour.Cover beans with cold water simmer over medium heat for about one hour.Cover beans with cold water simmer over medium heat for about one hour.Cover beans with cold water simmer over medium heat for about one hour.Check after 45 minutes for doneness. Salt to taste. They should be soft butCheck after 45 minutes for doneness. Salt to taste. They should be soft butCheck after 45 minutes for doneness. Salt to taste. They should be soft butCheck after 45 minutes for doneness. Salt to taste. They should be soft butwith just a slight bite to them. Remove from heat and drain. If not usedwith just a slight bite to them. Remove from heat and drain. If not usedwith just a slight bite to them. Remove from heat and drain. If not usedwith just a slight bite to them. Remove from heat and drain. If not usedimmediately chill in ice water and reserve.immediately chill in ice water and reserve.immediately chill in ice water and reserve.immediately chill in ice water and reserve.

Toss the tomatoes in approximately 1/2 T. of the salt and 1 tsp. of theToss the tomatoes in approximately 1/2 T. of the salt and 1 tsp. of theToss the tomatoes in approximately 1/2 T. of the salt and 1 tsp. of theToss the tomatoes in approximately 1/2 T. of the salt and 1 tsp. of thepepper and 1/4 C. of the olive oil. Grill over high heat turning oftenpepper and 1/4 C. of the olive oil. Grill over high heat turning oftenpepper and 1/4 C. of the olive oil. Grill over high heat turning oftenpepper and 1/4 C. of the olive oil. Grill over high heat turning oftenuntiluntiluntiluntilcharred all the way around. Remove from heat and cover in a bowl until softcharred all the way around. Remove from heat and cover in a bowl until softcharred all the way around. Remove from heat and cover in a bowl until softcharred all the way around. Remove from heat and cover in a bowl until softall the way through.all the way through.all the way through.all the way through.

Combine tomatoes, 1 tsp of pepper and the rice wine vinegar in a foodCombine tomatoes, 1 tsp of pepper and the rice wine vinegar in a foodCombine tomatoes, 1 tsp of pepper and the rice wine vinegar in a foodCombine tomatoes, 1 tsp of pepper and the rice wine vinegar in a foodprocessor and puree. Slowly add all but one T. of the olive oil until wellprocessor and puree. Slowly add all but one T. of the olive oil until wellprocessor and puree. Slowly add all but one T. of the olive oil until wellprocessor and puree. Slowly add all but one T. of the olive oil until wellincorporated. Adjust the seasonings and reserve.incorporated. Adjust the seasonings and reserve.incorporated. Adjust the seasonings and reserve.incorporated. Adjust the seasonings and reserve.

Rub the tuna steaks and the ramps with the olive oil, salt and pepper andRub the tuna steaks and the ramps with the olive oil, salt and pepper andRub the tuna steaks and the ramps with the olive oil, salt and pepper andRub the tuna steaks and the ramps with the olive oil, salt and pepper andgrill the tuna for only about two minutes per side. The ramps should begrill the tuna for only about two minutes per side. The ramps should begrill the tuna for only about two minutes per side. The ramps should begrill the tuna for only about two minutes per side. The ramps should begrilled for about the same time or until soft.grilled for about the same time or until soft.grilled for about the same time or until soft.grilled for about the same time or until soft.

To serve: place a mound of the (warm) beans in the center of four plates.To serve: place a mound of the (warm) beans in the center of four plates.To serve: place a mound of the (warm) beans in the center of four plates.To serve: place a mound of the (warm) beans in the center of four plates.Slice the tuna into about 5 slices and fan over the beans. Drizzle theSlice the tuna into about 5 slices and fan over the beans. Drizzle theSlice the tuna into about 5 slices and fan over the beans. Drizzle theSlice the tuna into about 5 slices and fan over the beans. Drizzle thevinaigrette around the plate and top everything with two grilled ramps onvinaigrette around the plate and top everything with two grilled ramps onvinaigrette around the plate and top everything with two grilled ramps onvinaigrette around the plate and top everything with two grilled ramps oneach plate.each plate.each plate.each plate.


GRILL'S BLACK BEAN CAKESGRILL'S BLACK BEAN CAKESGRILL'S BLACK BEAN CAKESGRILL'S BLACK BEAN CAKES

By: By: By: By: AXTER STATION 1 AXTER STATION 1 AXTER STATION 1 AXTER STATION 1

oniononiononiononion1111 redredredred bell pepperbell pepperbell pepperbell pepper4444 cupscupscupscups canned black beans (about 2-1/2 8-o; unce cans)canned black beans (about 2-1/2 8-o; unce cans)canned black beans (about 2-1/2 8-o; unce cans)canned black beans (about 2-1/2 8-o; unce cans)2222 cupscupscupscups self-rising flourself-rising flourself-rising flourself-rising flour

vegetable oil for fryingvegetable oil for fryingvegetable oil for fryingvegetable oil for fryingsweet chili sauce, for dippingsweet chili sauce, for dippingsweet chili sauce, for dippingsweet chili sauce, for dipping

Simple to make, and made with simple ingredients -- wish I'd thought of theSimple to make, and made with simple ingredients -- wish I'd thought of theSimple to make, and made with simple ingredients -- wish I'd thought of theSimple to make, and made with simple ingredients -- wish I'd thought of thern a food processor fit with a steel blade, quickly pulse the onion andrn a food processor fit with a steel blade, quickly pulse the onion andrn a food processor fit with a steel blade, quickly pulse the onion andrn a food processor fit with a steel blade, quickly pulse the onion andpeppers until just past diced. Add beans and blend until mixture is stillpeppers until just past diced. Add beans and blend until mixture is stillpeppers until just past diced. Add beans and blend until mixture is stillpeppers until just past diced. Add beans and blend until mixture is stillchunky, but with pieces no bigger than 1/4 inch long. Spoon into a bowl andchunky, but with pieces no bigger than 1/4 inch long. Spoon into a bowl andchunky, but with pieces no bigger than 1/4 inch long. Spoon into a bowl andchunky, but with pieces no bigger than 1/4 inch long. Spoon into a bowl andadd flour; mix by hand until it forms a smooth paste.add flour; mix by hand until it forms a smooth paste.add flour; mix by hand until it forms a smooth paste.add flour; mix by hand until it forms a smooth paste.

Heat a thin layer of oil, about 1/4 inch deep, in a nonstick skillet setHeat a thin layer of oil, about 1/4 inch deep, in a nonstick skillet setHeat a thin layer of oil, about 1/4 inch deep, in a nonstick skillet setHeat a thin layer of oil, about 1/4 inch deep, in a nonstick skillet setover medium-high heat (do not let oil smoke). Rub a little oil onto yourover medium-high heat (do not let oil smoke). Rub a little oil onto yourover medium-high heat (do not let oil smoke). Rub a little oil onto yourover medium-high heat (do not let oil smoke). Rub a little oil onto yourhands (mixture is very sticky) and flatten about 2 tablespoons of mixturehands (mixture is very sticky) and flatten about 2 tablespoons of mixturehands (mixture is very sticky) and flatten about 2 tablespoons of mixturehands (mixture is very sticky) and flatten about 2 tablespoons of mixtureinto a patty. Continue with remaining mixture.into a patty. Continue with remaining mixture.into a patty. Continue with remaining mixture.into a patty. Continue with remaining mixture.

Fry patties, a few at a time, about 3 minutes on each side, adding more oilFry patties, a few at a time, about 3 minutes on each side, adding more oilFry patties, a few at a time, about 3 minutes on each side, adding more oilFry patties, a few at a time, about 3 minutes on each side, adding more oilas necessary to prevent them from sticking to the pan.as necessary to prevent them from sticking to the pan.as necessary to prevent them from sticking to the pan.as necessary to prevent them from sticking to the pan.

Merve with purchased sweet chili sauce.Merve with purchased sweet chili sauce.Merve with purchased sweet chili sauce.Merve with purchased sweet chili sauce.

Yield: 2 dozen cakes. Yield: 2 dozen cakes. Yield: 2 dozen cakes. Yield: 2 dozen cakes.

HAZRUQUIVE (HOPI WHOLE CORN AND BEAN SPROUTS) - MODERNHAZRUQUIVE (HOPI WHOLE CORN AND BEAN SPROUTS) - MODERNHAZRUQUIVE (HOPI WHOLE CORN AND BEAN SPROUTS) - MODERNHAZRUQUIVE (HOPI WHOLE CORN AND BEAN SPROUTS) - MODERN

6666 earsearsearsears dried white or speckled corn, broke; n into 3 to 4 inch lengthdried white or speckled corn, broke; n into 3 to 4 inch lengthdried white or speckled corn, broke; n into 3 to 4 inch lengthdried white or speckled corn, broke; n into 3 to 4 inch length1111 bunchbunchbunchbunch bean sproutsbean sproutsbean sproutsbean sprouts1111 poundpoundpoundpound salt pork (or 1/2 cup pork dripping; s)salt pork (or 1/2 cup pork dripping; s)salt pork (or 1/2 cup pork dripping; s)salt pork (or 1/2 cup pork dripping; s)1/41/41/41/4 cccc saltsaltsaltsalt

Wash corn well to remove dust. Put corn into a saucepan, cover with water,Wash corn well to remove dust. Put corn into a saucepan, cover with water,Wash corn well to remove dust. Put corn into a saucepan, cover with water,Wash corn well to remove dust. Put corn into a saucepan, cover with water,and add salt and salt pork (or drippings). Cover saucepan and simmer cornand add salt and salt pork (or drippings). Cover saucepan and simmer cornand add salt and salt pork (or drippings). Cover saucepan and simmer cornand add salt and salt pork (or drippings). Cover saucepan and simmer cornuntil ender, usually overnight. (A crock pot is perfect for this!) The nextuntil ender, usually overnight. (A crock pot is perfect for this!) The nextuntil ender, usually overnight. (A crock pot is perfect for this!) The nextuntil ender, usually overnight. (A crock pot is perfect for this!) The nextmorning, wash bean sprouts until water runs clear, cut them in 1 1/2 inchmorning, wash bean sprouts until water runs clear, cut them in 1 1/2 inchmorning, wash bean sprouts until water runs clear, cut them in 1 1/2 inchmorning, wash bean sprouts until water runs clear, cut them in 1 1/2 inchlengths, and add to corn. Cover and continue simmering until sprouts arelengths, and add to corn. Cover and continue simmering until sprouts arelengths, and add to corn. Cover and continue simmering until sprouts arelengths, and add to corn. Cover and continue simmering until sprouts aretender and the kernels on the cobs pop - about three hours. Serve withtender and the kernels on the cobs pop - about three hours. Serve withtender and the kernels on the cobs pop - about three hours. Serve withtender and the kernels on the cobs pop - about three hours. Serve withplain or chile piki bread.plain or chile piki bread.plain or chile piki bread.plain or chile piki bread.


HERE IS A GREAT RED BEANS AND RICE RECIPE!HERE IS A GREAT RED BEANS AND RICE RECIPE!HERE IS A GREAT RED BEANS AND RICE RECIPE!HERE IS A GREAT RED BEANS AND RICE RECIPE!

1lb of kidney beans, soak overnight1lb of kidney beans, soak overnight1lb of kidney beans, soak overnight1lb of kidney beans, soak overnight4444 chickenchickenchickenchicken bullion cubesbullion cubesbullion cubesbullion cubes3333 large, smoked ham hockslarge, smoked ham hockslarge, smoked ham hockslarge, smoked ham hocks1111 oniononiononiononion1111 baybaybaybay leafleafleafleaf

cayenne pepper to tastecayenne pepper to tastecayenne pepper to tastecayenne pepper to tastes&p to tastes&p to tastes&p to tastes&p to taste

2222 ribsribsribsribs celery dicedcelery dicedcelery dicedcelery diced2222 carrotscarrotscarrotscarrots choppedchoppedchoppedchopped

parsley flakesparsley flakesparsley flakesparsley flakes

I start with large dutch oven, add water 3/4 ways, add chickenI start with large dutch oven, add water 3/4 ways, add chickenI start with large dutch oven, add water 3/4 ways, add chickenI start with large dutch oven, add water 3/4 ways, add chickenboulion cubes and smoked ham hocks, onion, and bay leaf Bring to a boil,boulion cubes and smoked ham hocks, onion, and bay leaf Bring to a boil,boulion cubes and smoked ham hocks, onion, and bay leaf Bring to a boil,boulion cubes and smoked ham hocks, onion, and bay leaf Bring to a boil,and simmer for about an hour or till ham hocks are done. Pull out the hamand simmer for about an hour or till ham hocks are done. Pull out the hamand simmer for about an hour or till ham hocks are done. Pull out the hamand simmer for about an hour or till ham hocks are done. Pull out the hamhocks & set aside to cool. When cooled, cut them up and set aside..hocks & set aside to cool. When cooled, cut them up and set aside..hocks & set aside to cool. When cooled, cut them up and set aside..hocks & set aside to cool. When cooled, cut them up and set aside..

inse beans, drain & add to pot, with seasonings to taste, salt, blackinse beans, drain & add to pot, with seasonings to taste, salt, blackinse beans, drain & add to pot, with seasonings to taste, salt, blackinse beans, drain & add to pot, with seasonings to taste, salt, blackpepper & cayenne, ( I like lots of cayenne ) I also add at this time,pepper & cayenne, ( I like lots of cayenne ) I also add at this time,pepper & cayenne, ( I like lots of cayenne ) I also add at this time,pepper & cayenne, ( I like lots of cayenne ) I also add at this time,chopped celery, & carrots, bring back to a boil, then cover & simmer tillchopped celery, & carrots, bring back to a boil, then cover & simmer tillchopped celery, & carrots, bring back to a boil, then cover & simmer tillchopped celery, & carrots, bring back to a boil, then cover & simmer tillbeans are done, usually about 1 to 11/2 hours. When done, take out the baybeans are done, usually about 1 to 11/2 hours. When done, take out the baybeans are done, usually about 1 to 11/2 hours. When done, take out the baybeans are done, usually about 1 to 11/2 hours. When done, take out the bayleaf, add the chopped hocks, at this time I also add parsley flakes.leaf, add the chopped hocks, at this time I also add parsley flakes.leaf, add the chopped hocks, at this time I also add parsley flakes.leaf, add the chopped hocks, at this time I also add parsley flakes.While cooking beans stir frequently as the beans have a tendency to stickWhile cooking beans stir frequently as the beans have a tendency to stickWhile cooking beans stir frequently as the beans have a tendency to stickWhile cooking beans stir frequently as the beans have a tendency to stickto the bottom of the pot, if at any time beans look like they are gettingto the bottom of the pot, if at any time beans look like they are gettingto the bottom of the pot, if at any time beans look like they are gettingto the bottom of the pot, if at any time beans look like they are gettingtotototothick add a tad of water, you want it thicker than a soup but thinner thanthick add a tad of water, you want it thicker than a soup but thinner thanthick add a tad of water, you want it thicker than a soup but thinner thanthick add a tad of water, you want it thicker than a soup but thinner thanaaaapudding, lol ( for lack of a better description ). stock should be about 2pudding, lol ( for lack of a better description ). stock should be about 2pudding, lol ( for lack of a better description ). stock should be about 2pudding, lol ( for lack of a better description ). stock should be about 2inches over the beans, You can always add more seasonings at this time,inches over the beans, You can always add more seasonings at this time,inches over the beans, You can always add more seasonings at this time,inches over the beans, You can always add more seasonings at this time,such as salt & pepper, I back off the salt till done due to the fact thatsuch as salt & pepper, I back off the salt till done due to the fact thatsuch as salt & pepper, I back off the salt till done due to the fact thatsuch as salt & pepper, I back off the salt till done due to the fact thatthe chicken bouillon is salty.the chicken bouillon is salty.the chicken bouillon is salty.the chicken bouillon is salty.

When done, serve over cooked white rice, side with hot cornbread freshWhen done, serve over cooked white rice, side with hot cornbread freshWhen done, serve over cooked white rice, side with hot cornbread freshWhen done, serve over cooked white rice, side with hot cornbread freshfrom the oven :)from the oven :)from the oven :)from the oven :)

Some people also like to use a smoked sausage in place of the ham hocks.Some people also like to use a smoked sausage in place of the ham hocks.Some people also like to use a smoked sausage in place of the ham hocks.Some people also like to use a smoked sausage in place of the ham hocks.Some people also add green peppers & garlic, I do not. I cook with lotsSome people also add green peppers & garlic, I do not. I cook with lotsSome people also add green peppers & garlic, I do not. I cook with lotsSome people also add green peppers & garlic, I do not. I cook with lotsof garlic, but don't think it belongs in the red beans JMHO.of garlic, but don't think it belongs in the red beans JMHO.of garlic, but don't think it belongs in the red beans JMHO.of garlic, but don't think it belongs in the red beans JMHO.


HIDATSA FOUR-VEGETABLES MIXEDHIDATSA FOUR-VEGETABLES MIXEDHIDATSA FOUR-VEGETABLES MIXEDHIDATSA FOUR-VEGETABLES MIXED

By: By: By: By: Valerie Brestel-Ohle Valerie Brestel-Ohle Valerie Brestel-Ohle Valerie Brestel-Ohle

4444 handfulshandfulshandfulshandfuls of beansof beansof beansof beans4444 handfulshandfulshandfulshandfuls of parchedof parchedof parchedof parched

sunflower seedssunflower seedssunflower seedssunflower seeds6666 handfulshandfulshandfulshandfuls of parched cornof parched cornof parched cornof parched corn1111 medium-sizedmedium-sizedmedium-sizedmedium-sized winter squashwinter squashwinter squashwinter squash

several cups waterseveral cups waterseveral cups waterseveral cups water

Put the beans in a saucepan and fill the pan with water to a fewPut the beans in a saucepan and fill the pan with water to a fewPut the beans in a saucepan and fill the pan with water to a fewPut the beans in a saucepan and fill the pan with water to a fewinchesinchesinchesinchesABOVE the beans. Cover and soak the beans overnight.ABOVE the beans. Cover and soak the beans overnight.ABOVE the beans. Cover and soak the beans overnight.ABOVE the beans. Cover and soak the beans overnight.

Boil the beans until they are tender. Add more water as needed.Boil the beans until they are tender. Add more water as needed.Boil the beans until they are tender. Add more water as needed.Boil the beans until they are tender. Add more water as needed.

Cut the winter squash into chunks. Boil or steam the chunks in aCut the winter squash into chunks. Boil or steam the chunks in aCut the winter squash into chunks. Boil or steam the chunks in aCut the winter squash into chunks. Boil or steam the chunks in aseparateseparateseparateseparatesaucepan until soft. Mash the squash.saucepan until soft. Mash the squash.saucepan until soft. Mash the squash.saucepan until soft. Mash the squash.

Add the mashed squash to the beans and stir them together.Add the mashed squash to the beans and stir them together.Add the mashed squash to the beans and stir them together.Add the mashed squash to the beans and stir them together.

Grind up the sunflower seeds and corn. Add them to the squash andGrind up the sunflower seeds and corn. Add them to the squash andGrind up the sunflower seeds and corn. Add them to the squash andGrind up the sunflower seeds and corn. Add them to the squash andbeans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.beans. Add water to give the mix the consistency of a stew.

Boil these ingredients for about a half hour to let the flavors blend.Boil these ingredients for about a half hour to let the flavors blend.Boil these ingredients for about a half hour to let the flavors blend.Boil these ingredients for about a half hour to let the flavors blend.Add more water if necessary.Add more water if necessary.Add more water if necessary.Add more water if necessary.

From 'Native American Gardening,' (ISBN 1-55591-148-X, Joseph BruchacFrom 'Native American Gardening,' (ISBN 1-55591-148-X, Joseph BruchacFrom 'Native American Gardening,' (ISBN 1-55591-148-X, Joseph BruchacFrom 'Native American Gardening,' (ISBN 1-55591-148-X, Joseph Bruchacand Michael J. Caduto)and Michael J. Caduto)and Michael J. Caduto)and Michael J. Caduto)

This recipe is a good example of a 'contemporized traditional' recipe.This recipe is a good example of a 'contemporized traditional' recipe.This recipe is a good example of a 'contemporized traditional' recipe.This recipe is a good example of a 'contemporized traditional' recipe.

Yield: yield: 4 servinYield: yield: 4 servinYield: yield: 4 servinYield: yield: 4 servin


HIDATSA STUFFED SUGAR PUMPKIN (NORTH DAKOTA)HIDATSA STUFFED SUGAR PUMPKIN (NORTH DAKOTA)HIDATSA STUFFED SUGAR PUMPKIN (NORTH DAKOTA)HIDATSA STUFFED SUGAR PUMPKIN (NORTH DAKOTA)

a 10-inch diameter sugar pumpkin, a; s round as you can get ita 10-inch diameter sugar pumpkin, a; s round as you can get ita 10-inch diameter sugar pumpkin, a; s round as you can get ita 10-inch diameter sugar pumpkin, a; s round as you can get it2222 lbs.lbs.lbs.lbs. or so of fresh ground turkey meator so of fresh ground turkey meator so of fresh ground turkey meator so of fresh ground turkey meat1111 mediummediummediummedium onion, diced smallonion, diced smallonion, diced smallonion, diced small7777 smallsmallsmallsmall red potatoes*, peeled and diced sma; llred potatoes*, peeled and diced sma; llred potatoes*, peeled and diced sma; llred potatoes*, peeled and diced sma; ll3333 medium-largemedium-largemedium-largemedium-large carrots, sliced thincarrots, sliced thincarrots, sliced thincarrots, sliced thin

½ c pure maple syrup½ c pure maple syrup½ c pure maple syrup½ c pure maple syrup2222 cccc fresh yellow or green beansfresh yellow or green beansfresh yellow or green beansfresh yellow or green beans

a dozen sprigs of fresh thyme (we u; sed lemon thyme)a dozen sprigs of fresh thyme (we u; sed lemon thyme)a dozen sprigs of fresh thyme (we u; sed lemon thyme)a dozen sprigs of fresh thyme (we u; sed lemon thyme)5555 goodgoodgoodgood sized, fresh sage leavessized, fresh sage leavessized, fresh sage leavessized, fresh sage leaves1111 tbsptbsptbsptbsp cinnamoncinnamoncinnamoncinnamon1111 tbsptbsptbsptbsp olive oilolive oilolive oilolive oil

fresh ground pepper to tastefresh ground pepper to tastefresh ground pepper to tastefresh ground pepper to tastesalt to tastesalt to tastesalt to tastesalt to taste

We visit two of the Three Sisters; squash and beans.We visit two of the Three Sisters; squash and beans.We visit two of the Three Sisters; squash and beans.We visit two of the Three Sisters; squash and beans.

o Preheat the oven to 400o F.o Preheat the oven to 400o F.o Preheat the oven to 400o F.o Preheat the oven to 400o F.o Cut off the pumpkin top and save it. Clean out the insideo Cut off the pumpkin top and save it. Clean out the insideo Cut off the pumpkin top and save it. Clean out the insideo Cut off the pumpkin top and save it. Clean out the inside(save the seeds for roasting later). Heavily score the inside of the(save the seeds for roasting later). Heavily score the inside of the(save the seeds for roasting later). Heavily score the inside of the(save the seeds for roasting later). Heavily score the inside of thepumpkin with a paring knife.pumpkin with a paring knife.pumpkin with a paring knife.pumpkin with a paring knife.o Pour the maple syrup into the pumpkin. Lean the pumpkin ono Pour the maple syrup into the pumpkin. Lean the pumpkin ono Pour the maple syrup into the pumpkin. Lean the pumpkin ono Pour the maple syrup into the pumpkin. Lean the pumpkin onits side to allow the maple syrup to coat the pumpkin meat. Whileits side to allow the maple syrup to coat the pumpkin meat. Whileits side to allow the maple syrup to coat the pumpkin meat. Whileits side to allow the maple syrup to coat the pumpkin meat. Whileassembling the recipe, rotate the pumpkin every few minutes to coatassembling the recipe, rotate the pumpkin every few minutes to coatassembling the recipe, rotate the pumpkin every few minutes to coatassembling the recipe, rotate the pumpkin every few minutes to coatthe entire inside.the entire inside.the entire inside.the entire inside.o Strip the leaves from the thyme.o Strip the leaves from the thyme.o Strip the leaves from the thyme.o Strip the leaves from the thyme.o Chop the thyme and the sage leaves small.o Chop the thyme and the sage leaves small.o Chop the thyme and the sage leaves small.o Chop the thyme and the sage leaves small.o Trim the beans and cut to 1-inch lengths.o Trim the beans and cut to 1-inch lengths.o Trim the beans and cut to 1-inch lengths.o Trim the beans and cut to 1-inch lengths.o Par cook the potatoes, carrots and beans.o Par cook the potatoes, carrots and beans.o Par cook the potatoes, carrots and beans.o Par cook the potatoes, carrots and beans.o Using the oil, sauté the onions, but not to the point ofo Using the oil, sauté the onions, but not to the point ofo Using the oil, sauté the onions, but not to the point ofo Using the oil, sauté the onions, but not to the point ofcarmelization.carmelization.carmelization.carmelization.o Brown the ground turkey in a skillet (or venison, buffalo,o Brown the ground turkey in a skillet (or venison, buffalo,o Brown the ground turkey in a skillet (or venison, buffalo,o Brown the ground turkey in a skillet (or venison, buffalo,beef) and drain off the excess water/fat.beef) and drain off the excess water/fat.beef) and drain off the excess water/fat.beef) and drain off the excess water/fat.o Combine in a large mixing bowl; the cooked ground turkey, theo Combine in a large mixing bowl; the cooked ground turkey, theo Combine in a large mixing bowl; the cooked ground turkey, theo Combine in a large mixing bowl; the cooked ground turkey, thepar-cooked carrots, potatoes, beans, the sautéed onions, the cinnamonpar-cooked carrots, potatoes, beans, the sautéed onions, the cinnamonpar-cooked carrots, potatoes, beans, the sautéed onions, the cinnamonpar-cooked carrots, potatoes, beans, the sautéed onions, the cinnamonand the herbs. Mix well. Saly & pepper if you wish.and the herbs. Mix well. Saly & pepper if you wish.and the herbs. Mix well. Saly & pepper if you wish.and the herbs. Mix well. Saly & pepper if you wish.o Pour the excess maple syrup into a container.o Pour the excess maple syrup into a container.o Pour the excess maple syrup into a container.o Pour the excess maple syrup into a container.o Fill the pumpkin with the mix but don't pack it down. Add theo Fill the pumpkin with the mix but don't pack it down. Add theo Fill the pumpkin with the mix but don't pack it down. Add theo Fill the pumpkin with the mix but don't pack it down. Add theexcess maple syrup on top.excess maple syrup on top.excess maple syrup on top.excess maple syrup on top.o Seat the pumpkin lid firmly on top (important for keeping theo Seat the pumpkin lid firmly on top (important for keeping theo Seat the pumpkin lid firmly on top (important for keeping theo Seat the pumpkin lid firmly on top (important for keeping thesteam in the pumpkin).steam in the pumpkin).steam in the pumpkin).steam in the pumpkin).o Put the pumpkin in a shallow baking pan with ½ inch of water.o Put the pumpkin in a shallow baking pan with ½ inch of water.o Put the pumpkin in a shallow baking pan with ½ inch of water.o Put the pumpkin in a shallow baking pan with ½ inch of water.During cooking, don't let the water evaporate too much.During cooking, don't let the water evaporate too much.During cooking, don't let the water evaporate too much.During cooking, don't let the water evaporate too much.o Cook the pumpkin for 2 hours. Check after 90 minutes to seeo Cook the pumpkin for 2 hours. Check after 90 minutes to seeo Cook the pumpkin for 2 hours. Check after 90 minutes to seeo Cook the pumpkin for 2 hours. Check after 90 minutes to seeif the pumpkin meat is tender, using a fork (from the inside).if the pumpkin meat is tender, using a fork (from the inside).if the pumpkin meat is tender, using a fork (from the inside).if the pumpkin meat is tender, using a fork (from the inside).Cooking time will vary depending on the thickness of the pumpkin meat.Cooking time will vary depending on the thickness of the pumpkin meat.Cooking time will vary depending on the thickness of the pumpkin meat.Cooking time will vary depending on the thickness of the pumpkin meat.o Cut the pumpkin into wedges, serving both wedges and stuffing.o Cut the pumpkin into wedges, serving both wedges and stuffing.o Cut the pumpkin into wedges, serving both wedges and stuffing.o Cut the pumpkin into wedges, serving both wedges and stuffing.o Salt & pepper to tasteo Salt & pepper to tasteo Salt & pepper to tasteo Salt & pepper to taste

Variations might be: rice or wild rice in place of potatoes, dry rubVariations might be: rice or wild rice in place of potatoes, dry rubVariations might be: rice or wild rice in place of potatoes, dry rubVariations might be: rice or wild rice in place of potatoes, dry rubthe inside of the pumpkin with salt and dry mustard, use honeythe inside of the pumpkin with salt and dry mustard, use honeythe inside of the pumpkin with salt and dry mustard, use honeythe inside of the pumpkin with salt and dry mustard, use honeyinstead of maple syrup, use eggs (3) in the mix to make it moreinstead of maple syrup, use eggs (3) in the mix to make it moreinstead of maple syrup, use eggs (3) in the mix to make it moreinstead of maple syrup, use eggs (3) in the mix to make it moremeatloaf like.meatloaf like.meatloaf like.meatloaf like.


* The red potatoes will be waxier, retain their shape, and not turn* The red potatoes will be waxier, retain their shape, and not turn* The red potatoes will be waxier, retain their shape, and not turn* The red potatoes will be waxier, retain their shape, and not turnbrown as quickly. After dicing, put them in a bowl with a wet paperbrown as quickly. After dicing, put them in a bowl with a wet paperbrown as quickly. After dicing, put them in a bowl with a wet paperbrown as quickly. After dicing, put them in a bowl with a wet papertowel over them to prevent browning.towel over them to prevent browning.towel over them to prevent browning.towel over them to prevent browning.

HREE SISTERS SAUTEHREE SISTERS SAUTEHREE SISTERS SAUTEHREE SISTERS SAUTE

age pestoage pestoage pestoage pesto1/41/41/41/4 cupcupcupcup olive oilolive oilolive oilolive oil2222 tbs.tbs.tbs.tbs. minced garlicminced garlicminced garlicminced garlic1/21/21/21/2 cupcupcupcup packed fresh sage leavespacked fresh sage leavespacked fresh sage leavespacked fresh sage leaves1/41/41/41/4 cupcupcupcup fresh parsleyfresh parsleyfresh parsleyfresh parsley1/41/41/41/4 cupcupcupcup pine nuts, toastedpine nuts, toastedpine nuts, toastedpine nuts, toasted

(see glossary, p. 127)(see glossary, p. 127)(see glossary, p. 127)(see glossary, p. 127)1/21/21/21/2 tsp.tsp.tsp.tsp. saltsaltsaltsalt4444 tsp.tsp.tsp.tsp. fresh lemon juicefresh lemon juicefresh lemon juicefresh lemon juice1111 tsp.tsp.tsp.tsp. vegetable oilvegetable oilvegetable oilvegetable oil1111 mediummediummediummedium zucchini, thinly sliced lengthwisezucchini, thinly sliced lengthwisezucchini, thinly sliced lengthwisezucchini, thinly sliced lengthwise

with mandoline or shredderwith mandoline or shredderwith mandoline or shredderwith mandoline or shredder1111 mediummediummediummedium yellow squash, thinly slicedyellow squash, thinly slicedyellow squash, thinly slicedyellow squash, thinly sliced

lengthwise with mandoline or boxlengthwise with mandoline or boxlengthwise with mandoline or boxlengthwise with mandoline or boxshreddershreddershreddershredder

1111 cupcupcupcup cooked or canned beanscooked or canned beanscooked or canned beanscooked or canned beans(anasazi, appaloosa, black,(anasazi, appaloosa, black,(anasazi, appaloosa, black,(anasazi, appaloosa, black,calypso)calypso)calypso)calypso)

1111 cupcupcupcup chopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoes1111 cupcupcupcup roasted corn kernelsroasted corn kernelsroasted corn kernelsroasted corn kernels

fresh sage leaves, for garnishfresh sage leaves, for garnishfresh sage leaves, for garnishfresh sage leaves, for garnish

orn has always been one of the most important foods in the Native Americanorn has always been one of the most important foods in the Native Americanorn has always been one of the most important foods in the Native Americanorn has always been one of the most important foods in the Native Americandiet. Here, it's combined with summer squash, beans and fresh tomatoes.diet. Here, it's combined with summer squash, beans and fresh tomatoes.diet. Here, it's combined with summer squash, beans and fresh tomatoes.diet. Here, it's combined with summer squash, beans and fresh tomatoes.

esto: In food processor or blender, combine all pesto ingredients andesto: In food processor or blender, combine all pesto ingredients andesto: In food processor or blender, combine all pesto ingredients andesto: In food processor or blender, combine all pesto ingredients andprocess until smooth. Set aside.process until smooth. Set aside.process until smooth. Set aside.process until smooth. Set aside.

In large nonstick skillet, heat oil over medium heat. Add squash ribbons,In large nonstick skillet, heat oil over medium heat. Add squash ribbons,In large nonstick skillet, heat oil over medium heat. Add squash ribbons,In large nonstick skillet, heat oil over medium heat. Add squash ribbons,beans, tomatoes, corn and 1 heaping tablespoon of sage pesto. Cook,beans, tomatoes, corn and 1 heaping tablespoon of sage pesto. Cook,beans, tomatoes, corn and 1 heaping tablespoon of sage pesto. Cook,beans, tomatoes, corn and 1 heaping tablespoon of sage pesto. Cook,stirring often, until squash is tender and mixture is heated through, aboutstirring often, until squash is tender and mixture is heated through, aboutstirring often, until squash is tender and mixture is heated through, aboutstirring often, until squash is tender and mixture is heated through, about5 to 8 minutes.5 to 8 minutes.5 to 8 minutes.5 to 8 minutes.

Transfer mixture to large bowl, garnish with sage leaves and serveTransfer mixture to large bowl, garnish with sage leaves and serveTransfer mixture to large bowl, garnish with sage leaves and serveTransfer mixture to large bowl, garnish with sage leaves and serveremaining pesto on side.remaining pesto on side.remaining pesto on side.remaining pesto on side.

Yield: servings d Yield: servings d Yield: servings d Yield: servings d


INDIAN BEAN BREADINDIAN BEAN BREADINDIAN BEAN BREADINDIAN BEAN BREAD

4444 cccc cornmealcornmealcornmealcornmeal1/21/21/21/2 tstststs sodasodasodasoda2222 cccc cooked beanscooked beanscooked beanscooked beans2222 cccc boiling wateboiling wateboiling wateboiling wate

Put cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put insoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensand pork.and pork.and pork.and pork.

Yield: makes 1 batch. Yield: makes 1 batch. Yield: makes 1 batch. Yield: makes 1 batch.


4444 cccc cornmealcornmealcornmealcornmeal1/21/21/21/2 tstststs sodasodasodasoda2222 cccc cooked beanscooked beanscooked beanscooked beans2222 cccc boiling waterboiling waterboiling waterboiling water

Put cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put inPut cornmeal in bowl; mix in drained beans. Hollow out a hole and put insoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofsoda and water. Make a stiff dough to form balls. Drop balls into pot ofboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensboiling water. Cook 45 mins. or until done. Serve with cooked greensand pork.and pork.and pork.and pork.

Yield: makes 1 batch. Yield: makes 1 batch. Yield: makes 1 batch. Yield: makes 1 batch.


4444 cccc cornmealcornmealcornmealcornmeal1/21/21/21/2 tstststs sodasodasodasoda2222 cccc cooked beanscooked beanscooked beanscooked beans2222 cccc boiling waterboiling waterboiling waterboiling water

Yield: 1 batch Yield: 1 batch Yield: 1 batch Yield: 1 batch


INDIAN BEAN TERRINE IN BROWN HERB SAUCEINDIAN BEAN TERRINE IN BROWN HERB SAUCEINDIAN BEAN TERRINE IN BROWN HERB SAUCEINDIAN BEAN TERRINE IN BROWN HERB SAUCE

----INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE----1111 lblblblb dried small white or pinto beansdried small white or pinto beansdried small white or pinto beansdried small white or pinto beans1111 tablespoontablespoontablespoontablespoon unsalted butterunsalted butterunsalted butterunsalted butter1/21/21/21/2 cupcupcupcup yellow cornmealyellow cornmealyellow cornmealyellow cornmeal2222 cupcupcupcup waterwaterwaterwater1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon red chile powderred chile powderred chile powderred chile powder1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin

----BROWN HERB SAUCE--------BROWN HERB SAUCE--------BROWN HERB SAUCE--------BROWN HERB SAUCE----3333 cupcupcupcup veal stockveal stockveal stockveal stock4444 tablespoontablespoontablespoontablespoon unsalted butter, softenedunsalted butter, softenedunsalted butter, softenedunsalted butter, softened2222 tablespoontablespoontablespoontablespoon chopped fresh tarragonchopped fresh tarragonchopped fresh tarragonchopped fresh tarragon3333 tablespoontablespoontablespoontablespoon chopped fresh chiveschopped fresh chiveschopped fresh chiveschopped fresh chives2222 tablespoontablespoontablespoontablespoon chopped fresh dillchopped fresh dillchopped fresh dillchopped fresh dill2222 tablespoontablespoontablespoontablespoon chopped fresh basilchopped fresh basilchopped fresh basilchopped fresh basil32323232 sprigs fresh chervil, for garnishsprigs fresh chervil, for garnishsprigs fresh chervil, for garnishsprigs fresh chervil, for garnish8888 whole chives, for garnishwhole chives, for garnishwhole chives, for garnishwhole chives, for garnish

----BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------FEATHERS--------FEATHERS--------FEATHERS--------FEATHERS----

8888 blue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillas1111 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil


Bring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andsimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Pourinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andchill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from theloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookiesheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.

For the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largesaucepan over moderate heat. Add the butter and stir untilsaucepan over moderate heat. Add the butter and stir untilsaucepan over moderate heat. Add the butter and stir untilsaucepan over moderate heat. Add the butter and stir untilcompletely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1minutes, and remove from the heat.minutes, and remove from the heat.minutes, and remove from the heat.minutes, and remove from the heat.

Cut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until italmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillafeather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.

Spoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealTortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.


From "Native American Cooking," by Lois Ellen Frank From: Jim WellerFrom "Native American Cooking," by Lois Ellen Frank From: Jim WellerFrom "Native American Cooking," by Lois Ellen Frank From: Jim WellerFrom "Native American Cooking," by Lois Ellen Frank From: Jim WellerDate: 16 Feb 99Date: 16 Feb 99Date: 16 Feb 99Date: 16 Feb 99


INDIAN BEAN TERRINE IN BROWN HERB SAUCE W/BLUINDIAN BEAN TERRINE IN BROWN HERB SAUCE W/BLUINDIAN BEAN TERRINE IN BROWN HERB SAUCE W/BLUINDIAN BEAN TERRINE IN BROWN HERB SAUCE W/BLU

----INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE--------INDIAN BEAN TERRINE----1111 lblblblb dried small white or pinto beansdried small white or pinto beansdried small white or pinto beansdried small white or pinto beans1111 tablespoontablespoontablespoontablespoon unsalted butterunsalted butterunsalted butterunsalted butter1/21/21/21/2 cupcupcupcup yellow cornmealyellow cornmealyellow cornmealyellow cornmeal2222 cupcupcupcup waterwaterwaterwater1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon red chile powderred chile powderred chile powderred chile powder1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin

----BROWN HERB SAUCE--------BROWN HERB SAUCE--------BROWN HERB SAUCE--------BROWN HERB SAUCE----3333 cupcupcupcup veal stockveal stockveal stockveal stock4444 tablespoontablespoontablespoontablespoon unsalted butter, softenedunsalted butter, softenedunsalted butter, softenedunsalted butter, softened2222 tablespoontablespoontablespoontablespoon chopped fresh tarragonchopped fresh tarragonchopped fresh tarragonchopped fresh tarragon3333 tablespoontablespoontablespoontablespoon chopped fresh chiveschopped fresh chiveschopped fresh chiveschopped fresh chives2222 tablespoontablespoontablespoontablespoon chopped fresh dillchopped fresh dillchopped fresh dillchopped fresh dill2222 tablespoontablespoontablespoontablespoon chopped fresh basilchopped fresh basilchopped fresh basilchopped fresh basil32323232 sprigs fresh chervil, for garnishsprigs fresh chervil, for garnishsprigs fresh chervil, for garnishsprigs fresh chervil, for garnish8888 whole chives, for garnishwhole chives, for garnishwhole chives, for garnishwhole chives, for garnish

----BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------BLUE CORNMEAL TORTILLA--------FEATHERS--------FEATHERS--------FEATHERS--------FEATHERS----

8888 blue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillasblue cornmeal tortillas1111 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil


Bring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanBring the 2 cups of water to a boil over high heat. Add the beanmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andmixture, salt, pepper, chile powder and cumin. Reduce the heat andsimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Poursimmer 20 minutes, stirring occasionally to prevent burning. Pourinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andinto a greased 5-X-9 inch loaf pan, cool to room temperature, andchill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from thechill in the refrigerator overnight or until firm. Unmold from theloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookieloaf pan, cut into approximately 1/2 inch slices, and set on a cookiesheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.sheet. Reheat in a 350 degree F. oven for 10 minutes, until warm.

For the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largeFor the Brown Herb Sauce, bring the stock to a boil in a largesaucepan over moderate heat. Add the butter ands tir untilsaucepan over moderate heat. Add the butter ands tir untilsaucepan over moderate heat. Add the butter ands tir untilsaucepan over moderate heat. Add the butter ands tir untilcompletely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1completely melted. Add the tarragon, chives, dill and basil, stir 1minutes, and remove from the heat.minutes, and remove from the heat.minutes, and remove from the heat.minutes, and remove from the heat.

Cut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringCut the tortillas into feather shapes with scissors or a small paringknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until itknife. In a skillet over moderate to high heat, heat the oil until italmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillaalmost reaches the smoking point. Using two forks, dip each tortillafeather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.feather into the hot oil, remove and blot with a paper towel.


Spoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theSpoon some Brown Herb Sauce onto each plate and place 2 slices of theIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealIndian Bean Terrine in the center. Garnish with a Blue CornmealTortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.Tortilla Feather and a whole chive, and sprigs of fresh chervil.****************************************************************************************************************

From "Native American Cooking," bu Lois Ellen FrankFrom "Native American Cooking," bu Lois Ellen FrankFrom "Native American Cooking," bu Lois Ellen FrankFrom "Native American Cooking," bu Lois Ellen Frank


INDIAN CORN SOUPINDIAN CORN SOUPINDIAN CORN SOUPINDIAN CORN SOUP

By: By: By: By: Anne ~ Nipissing First Nation Anne ~ Nipissing First Nation Anne ~ Nipissing First Nation Anne ~ Nipissing First Nation

1/21/21/21/2 lblblblb very lean salt pork; (bite size cubes)very lean salt pork; (bite size cubes)very lean salt pork; (bite size cubes)very lean salt pork; (bite size cubes)1111 lglglglg cooking onion diced; (med)cooking onion diced; (med)cooking onion diced; (med)cooking onion diced; (med)1111 oversizedoversizedoversizedoversized can of kidney beanscan of kidney beanscan of kidney beanscan of kidney beans4444 lglglglg cans of hominy corncans of hominy corncans of hominy corncans of hominy corn4-54-54-54-5 peeledpeeledpeeledpeeled and diced potatoesand diced potatoesand diced potatoesand diced potatoes

You'll need a very large soup pot for this.(16-20 qts). Saute salt pork andYou'll need a very large soup pot for this.(16-20 qts). Saute salt pork andYou'll need a very large soup pot for this.(16-20 qts). Saute salt pork andYou'll need a very large soup pot for this.(16-20 qts). Saute salt pork andonions for about 5 minutes then add remaining ingredients. Do not drainonions for about 5 minutes then add remaining ingredients. Do not drainonions for about 5 minutes then add remaining ingredients. Do not drainonions for about 5 minutes then add remaining ingredients. Do not draincanned ingredients for taste not waste. Add water to pot of soup and letcanned ingredients for taste not waste. Add water to pot of soup and letcanned ingredients for taste not waste. Add water to pot of soup and letcanned ingredients for taste not waste. Add water to pot of soup and letsimmer for an hour or so to taste. Very easy to make and serves lots ofsimmer for an hour or so to taste. Very easy to make and serves lots ofsimmer for an hour or so to taste. Very easy to make and serves lots ofsimmer for an hour or so to taste. Very easy to make and serves lots ofhungry nishinabes.hungry nishinabes.hungry nishinabes.hungry nishinabes.

INDIAN LEATHER BRITCHES BEANSINDIAN LEATHER BRITCHES BEANSINDIAN LEATHER BRITCHES BEANSINDIAN LEATHER BRITCHES BEANS


Pick the green beans when young and tender and string them on a heavyPick the green beans when young and tender and string them on a heavyPick the green beans when young and tender and string them on a heavyPick the green beans when young and tender and string them on a heavythread, like long strings of beads, one after the other. Hang thethread, like long strings of beads, one after the other. Hang thethread, like long strings of beads, one after the other. Hang thethread, like long strings of beads, one after the other. Hang thestrings of beans in a sunny pplace to dry. It may take as long as astrings of beans in a sunny pplace to dry. It may take as long as astrings of beans in a sunny pplace to dry. It may take as long as astrings of beans in a sunny pplace to dry. It may take as long as amonth for the beans to be thoroughly dry. When dry, store in basketsmonth for the beans to be thoroughly dry. When dry, store in basketsmonth for the beans to be thoroughly dry. When dry, store in basketsmonth for the beans to be thoroughly dry. When dry, store in basketsfor winter use. To use Leather Brithces beans: wash the beans wellfor winter use. To use Leather Brithces beans: wash the beans wellfor winter use. To use Leather Brithces beans: wash the beans wellfor winter use. To use Leather Brithces beans: wash the beans welland soak 2 cups dried beans in 2 cups of water for an hour or so. Nowand soak 2 cups dried beans in 2 cups of water for an hour or so. Nowand soak 2 cups dried beans in 2 cups of water for an hour or so. Nowand soak 2 cups dried beans in 2 cups of water for an hour or so. Nowadd 1/4 lb. slab ppork, salt and pepper. Bring to a boil and reduceadd 1/4 lb. slab ppork, salt and pepper. Bring to a boil and reduceadd 1/4 lb. slab ppork, salt and pepper. Bring to a boil and reduceadd 1/4 lb. slab ppork, salt and pepper. Bring to a boil and reduceheat. Stir, then simmer very gently for about 3 hours or until beansheat. Stir, then simmer very gently for about 3 hours or until beansheat. Stir, then simmer very gently for about 3 hours or until beansheat. Stir, then simmer very gently for about 3 hours or until beansare tender. Add boiling water if needed to keep beans from burning.are tender. Add boiling water if needed to keep beans from burning.are tender. Add boiling water if needed to keep beans from burning.are tender. Add boiling water if needed to keep beans from burning.Serve hot as a vegetable dish. Good with Indian corn bread.Serve hot as a vegetable dish. Good with Indian corn bread.Serve hot as a vegetable dish. Good with Indian corn bread.Serve hot as a vegetable dish. Good with Indian corn bread.

Source: "Indian Cookin'", compiled by Herb Walker, 1977Source: "Indian Cookin'", compiled by Herb Walker, 1977Source: "Indian Cookin'", compiled by Herb Walker, 1977Source: "Indian Cookin'", compiled by Herb Walker, 1977



IROQUOIS SOUP - MODERNIROQUOIS SOUP - MODERNIROQUOIS SOUP - MODERNIROQUOIS SOUP - MODERN

By: By: By: By: THE ART OF AMERICAN INDIAN COOKING THE ART OF AMERICAN INDIAN COOKING THE ART OF AMERICAN INDIAN COOKING THE ART OF AMERICAN INDIAN COOKING

4444 lg.lg.lg.lg. mushrooms, slicedmushrooms, slicedmushrooms, slicedmushrooms, sliced2 10 1/22 10 1/22 10 1/22 10 1/2 ozozozoz cans beef consommecans beef consommecans beef consommecans beef consomme2222 T.T.T.T. yellow corn mealyellow corn mealyellow corn mealyellow corn meal2222 T.T.T.T. minced parsleyminced parsleyminced parsleyminced parsley1111 cloveclovecloveclove of garlic, crushedof garlic, crushedof garlic, crushedof garlic, crushed1/21/21/21/2 tsp.tsp.tsp.tsp. basilbasilbasilbasil1111 onion, thinly slicedonion, thinly slicedonion, thinly slicedonion, thinly sliced

salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to tastehaddock fillets, 12 oz (or other wh; ite fish of choice)haddock fillets, 12 oz (or other wh; ite fish of choice)haddock fillets, 12 oz (or other wh; ite fish of choice)haddock fillets, 12 oz (or other wh; ite fish of choice)

1 1/41 1/41 1/41 1/4 c.c.c.c. baby lima beansbaby lima beansbaby lima beansbaby lima beans

The Iroquois were blessed with clear, cool lakes and sparkling streams, andThe Iroquois were blessed with clear, cool lakes and sparkling streams, andThe Iroquois were blessed with clear, cool lakes and sparkling streams, andThe Iroquois were blessed with clear, cool lakes and sparkling streams, andboth served up an abundance of fish. Fish soup, or u'nega'gei, as theboth served up an abundance of fish. Fish soup, or u'nega'gei, as theboth served up an abundance of fish. Fish soup, or u'nega'gei, as theboth served up an abundance of fish. Fish soup, or u'nega'gei, as theIroquois called it, was a favorite. One early recipe is described, 'Fish ofIroquois called it, was a favorite. One early recipe is described, 'Fish ofIroquois called it, was a favorite. One early recipe is described, 'Fish ofIroquois called it, was a favorite. One early recipe is described, 'Fish ofany kind is boiled in a pot with a quantity of water. It is then removedany kind is boiled in a pot with a quantity of water. It is then removedany kind is boiled in a pot with a quantity of water. It is then removedany kind is boiled in a pot with a quantity of water. It is then removedandandandandcoarse corn siftings stirred in to make a soup of suitable consistency.'coarse corn siftings stirred in to make a soup of suitable consistency.'coarse corn siftings stirred in to make a soup of suitable consistency.'coarse corn siftings stirred in to make a soup of suitable consistency.'When wild onions and greens were available, they were usually tossed intoWhen wild onions and greens were available, they were usually tossed intoWhen wild onions and greens were available, they were usually tossed intoWhen wild onions and greens were available, they were usually tossed intothe soup pot, adding both color and flavor.the soup pot, adding both color and flavor.the soup pot, adding both color and flavor.the soup pot, adding both color and flavor.Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion,Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion,Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion,Place the mushrooms, consomme, corn meal, parsley, garlic, basil, onion,pepper and salt in a largepepper and salt in a largepepper and salt in a largepepper and salt in a largesaucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,saucepan, and simmer, uncovered, for 10 minutes. Add haddock, lima beans,and sherry and simmer 20 minutes, stirring occasionally, breaking haddockand sherry and simmer 20 minutes, stirring occasionally, breaking haddockand sherry and simmer 20 minutes, stirring occasionally, breaking haddockand sherry and simmer 20 minutes, stirring occasionally, breaking haddockinto bite-sized pieces. Serve hot.into bite-sized pieces. Serve hot.into bite-sized pieces. Serve hot.into bite-sized pieces. Serve hot.



IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)

4444 eaeaeaea large mushrooms, slicedlarge mushrooms, slicedlarge mushrooms, slicedlarge mushrooms, sliced2222 eaeaeaea 10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme2222 tbltbltbltbl yellow corn mealyellow corn mealyellow corn mealyellow corn meal2222 tbltbltbltbl minced parsleyminced parsleyminced parsleyminced parsley1111 cloveclovecloveclove garlic, crushedgarlic, crushedgarlic, crushedgarlic, crushed1/21/21/21/2 tsptsptsptsp basilbasilbasilbasil1111 eaeaeaea onion, thinly slicedonion, thinly slicedonion, thinly slicedonion, thinly sliced

fresh ground pepper, dashfresh ground pepper, dashfresh ground pepper, dashfresh ground pepper, dash1/41/41/41/4 tsptsptsptsp saltsaltsaltsalt1111 lblblblb haddock filletshaddock filletshaddock filletshaddock fillets10101010 ozozozoz baby lima beansbaby lima beansbaby lima beansbaby lima beans1/31/31/31/3 cupcupcupcup dry sherry (optional)dry sherry (optional)dry sherry (optional)dry sherry (optional)

A delicious fish soup!A delicious fish soup!A delicious fish soup!A delicious fish soup!Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,garlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largesaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addhaddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,stirring occasionally, breaking haddock intostirring occasionally, breaking haddock intostirring occasionally, breaking haddock intostirring occasionally, breaking haddock intobite-sized pieces. Serve hot.bite-sized pieces. Serve hot.bite-sized pieces. Serve hot.bite-sized pieces. Serve hot.

The Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance offish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoiscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe isdescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with aquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornsiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitableconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereavailable, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,adding both color and flavor.adding both color and flavor.adding both color and flavor.adding both color and flavor.

Yield: serving size: 4Yield: serving size: 4Yield: serving size: 4Yield: serving size: 4


IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)IROQUOIS SOUP (U'NEGA'GEI)

4444 eaeaeaea large mushrooms, slicedlarge mushrooms, slicedlarge mushrooms, slicedlarge mushrooms, sliced2222 eaeaeaea 10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme10 1/2 oz cans beef consomme2222 tbltbltbltbl yellow corn mealyellow corn mealyellow corn mealyellow corn meal2222 tbltbltbltbl minced parsleyminced parsleyminced parsleyminced parsley1111 cloveclovecloveclove garlic, crushedgarlic, crushedgarlic, crushedgarlic, crushed1/21/21/21/2 tsptsptsptsp basilbasilbasilbasil1111 eaeaeaea onion, thinly slicedonion, thinly slicedonion, thinly slicedonion, thinly sliced

fresh ground pepper, dashfresh ground pepper, dashfresh ground pepper, dashfresh ground pepper, dash1/41/41/41/4 tsptsptsptsp saltsaltsaltsalt1111 lblblblb haddock filletshaddock filletshaddock filletshaddock fillets10101010 ozozozoz baby lima beansbaby lima beansbaby lima beansbaby lima beans1/31/31/31/3 cupcupcupcup dry sherry (optional)dry sherry (optional)dry sherry (optional)dry sherry (optional)

Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,Place the mushrooms, consomme, corn meal, parsley,garlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largegarlic, basil, onion, pepper and salt in a largesaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addsaucepan, and simmer, uncovered, for 10 minutes. Addhaddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,haddock, lima beans, and sherry and simmer 20 minutes,stirring occasionally, breaking haddock intostirring occasionally, breaking haddock intostirring occasionally, breaking haddock intostirring occasionally, breaking haddock intobite-sized pieces. Serve hot.bite-sized pieces. Serve hot.bite-sized pieces. Serve hot.bite-sized pieces. Serve hot.

The Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andThe Iroquois were blessed with clear, cool lakes andsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance ofsparkling streams, and both served up an abundance offish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoisfish. Fish soup, or u'nega'gei, as the Iroquoiscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe iscalled it, was a favorite. One early recipe isdescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with adescribed, 'Fish of any kind is boiled in a pot with aquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornquantity of water. It is then removed and coarse cornsiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitablesiftings stirred in to make a soup of suitableconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereconsistency.' When wild onions and greens wereavailable, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,available, they were usually tossed into the soup pot,adding both color and flavor.adding both color and flavor.adding both color and flavor.adding both color and flavor.



IROQUOIS THREE SISTERSIROQUOIS THREE SISTERSIROQUOIS THREE SISTERSIROQUOIS THREE SISTERS

4444 ozozozoz salt pork, cut into cubessalt pork, cut into cubessalt pork, cut into cubessalt pork, cut into cubes1111 onion, dicedonion, dicedonion, dicedonion, diced2222 celery sticks, dicedcelery sticks, dicedcelery sticks, dicedcelery sticks, diced5555 quartquartquartquart vegetable stock, coldvegetable stock, coldvegetable stock, coldvegetable stock, cold2222 carrots, dicedcarrots, dicedcarrots, dicedcarrots, diced1111 butternut squash, peeled,butternut squash, peeled,butternut squash, peeled,butternut squash, peeled,1111 halved, seeded, dicedhalved, seeded, dicedhalved, seeded, dicedhalved, seeded, diced16161616 ozozozoz can red kidney beanscan red kidney beanscan red kidney beanscan red kidney beans16161616 ozozozoz can mixed beanscan mixed beanscan mixed beanscan mixed beans32323232 ozozozoz can white hominy corncan white hominy corncan white hominy corncan white hominy corn

In a large saucepan or soup pot, add salt pork and saut‚ on medium forIn a large saucepan or soup pot, add salt pork and saut‚ on medium forIn a large saucepan or soup pot, add salt pork and saut‚ on medium forIn a large saucepan or soup pot, add salt pork and saut‚ on medium forseveral minutes. Add onions and celery and saut‚ 5 minutes. Add stock,several minutes. Add onions and celery and saut‚ 5 minutes. Add stock,several minutes. Add onions and celery and saut‚ 5 minutes. Add stock,several minutes. Add onions and celery and saut‚ 5 minutes. Add stock,then carrots and squash. Bring to a boil and cook until vegetables arethen carrots and squash. Bring to a boil and cook until vegetables arethen carrots and squash. Bring to a boil and cook until vegetables arethen carrots and squash. Bring to a boil and cook until vegetables aretender. Reduce heat and simmer 20 to 25 minutes. Add beans 15 minutestender. Reduce heat and simmer 20 to 25 minutes. Add beans 15 minutestender. Reduce heat and simmer 20 to 25 minutes. Add beans 15 minutestender. Reduce heat and simmer 20 to 25 minutes. Add beans 15 minutesbefore serving. Makes 10 to 12 servings.before serving. Makes 10 to 12 servings.before serving. Makes 10 to 12 servings.before serving. Makes 10 to 12 servings.

Compliments of Chef Arnold Olson Chef Arnold Olson prepares hisCompliments of Chef Arnold Olson Chef Arnold Olson prepares hisCompliments of Chef Arnold Olson Chef Arnold Olson prepares hisCompliments of Chef Arnold Olson Chef Arnold Olson prepares hisspecialties in Canadian Aboriginal fare providing a very unique menuspecialties in Canadian Aboriginal fare providing a very unique menuspecialties in Canadian Aboriginal fare providing a very unique menuspecialties in Canadian Aboriginal fare providing a very unique menufor any special event, conference or meeting. Arnold has trained andfor any special event, conference or meeting. Arnold has trained andfor any special event, conference or meeting. Arnold has trained andfor any special event, conference or meeting. Arnold has trained andworked with some of the most recognized Canadian and European chefs.worked with some of the most recognized Canadian and European chefs.worked with some of the most recognized Canadian and European chefs.worked with some of the most recognized Canadian and European chefs.Some of his achievements include The Halifax G7Summit of 1995Some of his achievements include The Halifax G7Summit of 1995Some of his achievements include The Halifax G7Summit of 1995Some of his achievements include The Halifax G7Summit of 1995preparing an Aboriginal Meal for the seven Heads of State as well aspreparing an Aboriginal Meal for the seven Heads of State as well aspreparing an Aboriginal Meal for the seven Heads of State as well aspreparing an Aboriginal Meal for the seven Heads of State as well asbeing a World Gold Medalist for the 1992 Culinary Olympics atbeing a World Gold Medalist for the 1992 Culinary Olympics atbeing a World Gold Medalist for the 1992 Culinary Olympics atbeing a World Gold Medalist for the 1992 Culinary Olympics atFrankfurt, Germany.Frankfurt, Germany.Frankfurt, Germany.Frankfurt, Germany.

Arnold OlsonArnold OlsonArnold OlsonArnold OlsonFrom: Godbless777 <godbless777@worldnetFrom: Godbless777 <godbless777@worldnetFrom: Godbless777 <godbless777@worldnetFrom: Godbless777 <godbless777@worldnet



IROQUOIS, CORN SOUPIROQUOIS, CORN SOUPIROQUOIS, CORN SOUPIROQUOIS, CORN SOUP

1 3/41 3/41 3/41 3/4 cupcupcupcup (425 ml) white navy beans(425 ml) white navy beans(425 ml) white navy beans(425 ml) white navy beans1111 largelargelargelarge or 2 small pork hocksor 2 small pork hocksor 2 small pork hocksor 2 small pork hocks10101010 cupcupcupcup (2.5 l) cold water(2.5 l) cold water(2.5 l) cold water(2.5 l) cold water1111 teaspoonteaspoonteaspoonteaspoon (5 ml) salt(5 ml) salt(5 ml) salt(5 ml) salt1111 teaspoonteaspoonteaspoonteaspoon (5 ml) pepper(5 ml) pepper(5 ml) pepper(5 ml) pepper8888 cupcupcupcup (2 l) hot water(2 l) hot water(2 l) hot water(2 l) hot water4444 cupcupcupcup (1 l) dried lyed corn (sub.(1 l) dried lyed corn (sub.(1 l) dried lyed corn (sub.(1 l) dried lyed corn (sub.6666 cups/1 5 l frozen corncups/1 5 l frozen corncups/1 5 l frozen corncups/1 5 l frozen corn1111 kernels)kernels)kernels)kernels)1/41/41/41/4 cupcupcupcup (50 ml) butter(50 ml) butter(50 ml) butter(50 ml) butter1111 extra butter, salt & pepperextra butter, salt & pepperextra butter, salt & pepperextra butter, salt & pepper

Generously cover beans with cold water & soak overnight or up to 12Generously cover beans with cold water & soak overnight or up to 12Generously cover beans with cold water & soak overnight or up to 12Generously cover beans with cold water & soak overnight or up to 12hrs. Drain. Wash pork hocks thoroughly.Cut deeply into the rind ofhrs. Drain. Wash pork hocks thoroughly.Cut deeply into the rind ofhrs. Drain. Wash pork hocks thoroughly.Cut deeply into the rind ofhrs. Drain. Wash pork hocks thoroughly.Cut deeply into the rind ofeach hock in 3-4 places. Place pork hocks & the 10 cups (2.5 L) coldeach hock in 3-4 places. Place pork hocks & the 10 cups (2.5 L) coldeach hock in 3-4 places. Place pork hocks & the 10 cups (2.5 L) coldeach hock in 3-4 places. Place pork hocks & the 10 cups (2.5 L) coldwater in a lg soup pot. Add salt & pepper. Bring water to a boil.water in a lg soup pot. Add salt & pepper. Bring water to a boil.water in a lg soup pot. Add salt & pepper. Bring water to a boil.water in a lg soup pot. Add salt & pepper. Bring water to a boil.Cover & simmer over md heat for 1 hr. Add the 8 cups hot water & lyedCover & simmer over md heat for 1 hr. Add the 8 cups hot water & lyedCover & simmer over md heat for 1 hr. Add the 8 cups hot water & lyedCover & simmer over md heat for 1 hr. Add the 8 cups hot water & lyedcorn to the soup pot. Cover, reduce heat & simmer 2 hrs. Add thecorn to the soup pot. Cover, reduce heat & simmer 2 hrs. Add thecorn to the soup pot. Cover, reduce heat & simmer 2 hrs. Add thecorn to the soup pot. Cover, reduce heat & simmer 2 hrs. Add thebutter mid-way through cooking. Once the soup starts to thicken,butter mid-way through cooking. Once the soup starts to thicken,butter mid-way through cooking. Once the soup starts to thicken,butter mid-way through cooking. Once the soup starts to thicken,remove pork hocks. Cut meat from bones. Return meat to pot. Re-coverremove pork hocks. Cut meat from bones. Return meat to pot. Re-coverremove pork hocks. Cut meat from bones. Return meat to pot. Re-coverremove pork hocks. Cut meat from bones. Return meat to pot. Re-cover& continue to simmer 30 minutes longer or until soup thickens. Stir& continue to simmer 30 minutes longer or until soup thickens. Stir& continue to simmer 30 minutes longer or until soup thickens. Stir& continue to simmer 30 minutes longer or until soup thickens. Stiroften or soup may scorch on the bottom.often or soup may scorch on the bottom.often or soup may scorch on the bottom.often or soup may scorch on the bottom.

To serve: Soup is best served piping hot with fresh white bread orTo serve: Soup is best served piping hot with fresh white bread orTo serve: Soup is best served piping hot with fresh white bread orTo serve: Soup is best served piping hot with fresh white bread orbuns. Butter, salt & pepper are added at the table to taste.buns. Butter, salt & pepper are added at the table to taste.buns. Butter, salt & pepper are added at the table to taste.buns. Butter, salt & pepper are added at the table to taste.

sxzlady; <[email protected]>; 2-6-02sxzlady; <[email protected]>; 2-6-02sxzlady; <[email protected]>; 2-6-02sxzlady; <[email protected]>; 2-6-02From: "Steven Friedman" <sfriedman@dockdate: Sat, 13 Mar 2004 08:42:50From: "Steven Friedman" <sfriedman@dockdate: Sat, 13 Mar 2004 08:42:50From: "Steven Friedman" <sfriedman@dockdate: Sat, 13 Mar 2004 08:42:50From: "Steven Friedman" <sfriedman@dockdate: Sat, 13 Mar 2004 08:42:50~0800~0800~0800~0800


I-YA-TSU-YA-DI-SU-YI SE-LU CHEROKEE SUCCOTASHI-YA-TSU-YA-DI-SU-YI SE-LU CHEROKEE SUCCOTASHI-YA-TSU-YA-DI-SU-YI SE-LU CHEROKEE SUCCOTASHI-YA-TSU-YA-DI-SU-YI SE-LU CHEROKEE SUCCOTASH

1111 cupcupcupcup beansbeansbeansbeans2222 cupscupscupscups fresh cornfresh cornfresh cornfresh corn1111 cupcupcupcup pumpkin (optional)pumpkin (optional)pumpkin (optional)pumpkin (optional)

waterwaterwaterwatersalt to tastesalt to tastesalt to tastesalt to taste

Soak beans in water overnight. Discard soaking water, then boil beans inSoak beans in water overnight. Discard soaking water, then boil beans inSoak beans in water overnight. Discard soaking water, then boil beans inSoak beans in water overnight. Discard soaking water, then boil beans infreshfreshfreshfreshwater until tender. Drain, then cook with corn and (optional) pumpkin. Saltwater until tender. Drain, then cook with corn and (optional) pumpkin. Saltwater until tender. Drain, then cook with corn and (optional) pumpkin. Saltwater until tender. Drain, then cook with corn and (optional) pumpkin. Salttototototaste.taste.taste.taste.


JAMBALAYA WITH VENISONJAMBALAYA WITH VENISONJAMBALAYA WITH VENISONJAMBALAYA WITH VENISON

1111 venison roast, cut intovenison roast, cut intovenison roast, cut intovenison roast, cut into1111 cubes, all fat, andcubes, all fat, andcubes, all fat, andcubes, all fat, and1111 membranous tissues trimmedmembranous tissues trimmedmembranous tissues trimmedmembranous tissues trimmed2222 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil2222 tablespoontablespoontablespoontablespoon worcestershire sauce.worcestershire sauce.worcestershire sauce.worcestershire sauce.4444 largelargelargelarge carrots, cut into 1 inchcarrots, cut into 1 inchcarrots, cut into 1 inchcarrots, cut into 1 inch1111 piecespiecespiecespieces4444 stalks celery, cut into 1stalks celery, cut into 1stalks celery, cut into 1stalks celery, cut into 11111 inch piecesinch piecesinch piecesinch pieces1111 celery leaves, finely dicedcelery leaves, finely dicedcelery leaves, finely dicedcelery leaves, finely diced1111 cupcupcupcup clean fresh mushrooms, dicedclean fresh mushrooms, dicedclean fresh mushrooms, dicedclean fresh mushrooms, diced1111 into pieces, orinto pieces, orinto pieces, orinto pieces, or1111 cancancancan stems and pieces, drained.stems and pieces, drained.stems and pieces, drained.stems and pieces, drained.1111 cupcupcupcup waterwaterwaterwater32323232 ozozozoz can crushed tomatoes, to becan crushed tomatoes, to becan crushed tomatoes, to becan crushed tomatoes, to be1111 added with the water!added with the water!added with the water!added with the water!2222 largelargelargelarge bell peppers, 1 red and 1bell peppers, 1 red and 1bell peppers, 1 red and 1bell peppers, 1 red and 11111 green, diced into 1 inchgreen, diced into 1 inchgreen, diced into 1 inchgreen, diced into 1 inch1111 chunkschunkschunkschunks2222 largelargelargelarge onions, cut into 1 inchonions, cut into 1 inchonions, cut into 1 inchonions, cut into 1 inch1111 chunkschunkschunkschunks4444 cloves garlic, sliced intocloves garlic, sliced intocloves garlic, sliced intocloves garlic, sliced into1111 fine piecesfine piecesfine piecesfine pieces2222 summer squash, diced into 1summer squash, diced into 1summer squash, diced into 1summer squash, diced into 11111 inch chunksinch chunksinch chunksinch chunks1111 largelargelargelarge zucchini, diced into 1 inchzucchini, diced into 1 inchzucchini, diced into 1 inchzucchini, diced into 1 inch1111 chunkschunkschunkschunks1111 frozen package of italianfrozen package of italianfrozen package of italianfrozen package of italian1111 green beans or sugar peasgreen beans or sugar peasgreen beans or sugar peasgreen beans or sugar peas1111 tablespoontablespoontablespoontablespoon parsleyparsleyparsleyparsley1111 tablespoontablespoontablespoontablespoon cayenne peppercayenne peppercayenne peppercayenne pepper3333 bay leavesbay leavesbay leavesbay leaves1111 tablespoontablespoontablespoontablespoon dried thymedried thymedried thymedried thyme1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 pkgpkgpkgpkg instant riceinstant riceinstant riceinstant rice

Brown the venison in olive oil. and Worcestershire sauce. AfterBrown the venison in olive oil. and Worcestershire sauce. AfterBrown the venison in olive oil. and Worcestershire sauce. AfterBrown the venison in olive oil. and Worcestershire sauce. Aftervenison is browned and set aside, in same pot start adding tomatoes,venison is browned and set aside, in same pot start adding tomatoes,venison is browned and set aside, in same pot start adding tomatoes,venison is browned and set aside, in same pot start adding tomatoes,carrots, celery, mushrooms, add 1 cup of water, and simmer for 15carrots, celery, mushrooms, add 1 cup of water, and simmer for 15carrots, celery, mushrooms, add 1 cup of water, and simmer for 15carrots, celery, mushrooms, add 1 cup of water, and simmer for 15minutes. Then add the rest of the ingredients, also adding a "dash"minutes. Then add the rest of the ingredients, also adding a "dash"minutes. Then add the rest of the ingredients, also adding a "dash"minutes. Then add the rest of the ingredients, also adding a "dash"of salt, and 1 Tbsp black pepper. Add the pieces of venison to restof salt, and 1 Tbsp black pepper. Add the pieces of venison to restof salt, and 1 Tbsp black pepper. Add the pieces of venison to restof salt, and 1 Tbsp black pepper. Add the pieces of venison to restof ingredients, simmer on low heat at least 2 hrs. When Jambalaya isof ingredients, simmer on low heat at least 2 hrs. When Jambalaya isof ingredients, simmer on low heat at least 2 hrs. When Jambalaya isof ingredients, simmer on low heat at least 2 hrs. When Jambalaya isnearly finished, prepare 1 package instant rice. Spoon Jambalayanearly finished, prepare 1 package instant rice. Spoon Jambalayanearly finished, prepare 1 package instant rice. Spoon Jambalayanearly finished, prepare 1 package instant rice. Spoon Jambalayaover rice for great tasting meal.over rice for great tasting meal.over rice for great tasting meal.over rice for great tasting meal.

Note: Prepared this meal for people with whom we stayed whileNote: Prepared this meal for people with whom we stayed whileNote: Prepared this meal for people with whom we stayed whileNote: Prepared this meal for people with whom we stayed whilehusband was hunting in MI, just a short time ago. They thought theyhusband was hunting in MI, just a short time ago. They thought theyhusband was hunting in MI, just a short time ago. They thought theyhusband was hunting in MI, just a short time ago. They thought theywere eating beef! Could not believe it was venison!!were eating beef! Could not believe it was venison!!were eating beef! Could not believe it was venison!!were eating beef! Could not believe it was venison!!

Venison steak strips, or roast strips can also be browned in oliveVenison steak strips, or roast strips can also be browned in oliveVenison steak strips, or roast strips can also be browned in oliveVenison steak strips, or roast strips can also be browned in oliveoil & Worcestershire sauce, with garlic powder sprinkled onto it, andoil & Worcestershire sauce, with garlic powder sprinkled onto it, andoil & Worcestershire sauce, with garlic powder sprinkled onto it, andoil & Worcestershire sauce, with garlic powder sprinkled onto it, andthen added to a stir-fry mixture! This is a great and quick mealthen added to a stir-fry mixture! This is a great and quick mealthen added to a stir-fry mixture! This is a great and quick mealthen added to a stir-fry mixture! This is a great and quick meal


also!also!also!also!

Gertrude Bellanca aka [email protected] From: [email protected] Bellanca aka [email protected] From: [email protected] Bellanca aka [email protected] From: [email protected] Bellanca aka [email protected] From: [email protected]


JANE HIBLER'S VENISON CHILIJANE HIBLER'S VENISON CHILIJANE HIBLER'S VENISON CHILIJANE HIBLER'S VENISON CHILI

1111 lblblblb dried pinto beans, soakeddried pinto beans, soakeddried pinto beans, soakeddried pinto beans, soaked1111 overnightovernightovernightovernight2222 lblblblb venisonvenisonvenisonvenison3333 centilitercentilitercentilitercentiliter garlicgarlicgarlicgarlic1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped6666 ozozozoz tomato saucetomato saucetomato saucetomato sauce1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder

Cook beans until tender.Cook beans until tender.Cook beans until tender.Cook beans until tender.

Grind venison with garlic.Grind venison with garlic.Grind venison with garlic.Grind venison with garlic.

Combine beans, onion, tomato sauce, salt, and chili powder and cookCombine beans, onion, tomato sauce, salt, and chili powder and cookCombine beans, onion, tomato sauce, salt, and chili powder and cookCombine beans, onion, tomato sauce, salt, and chili powder and cookover moderate heat, stirring occasionally, 2-3 hr.over moderate heat, stirring occasionally, 2-3 hr.over moderate heat, stirring occasionally, 2-3 hr.over moderate heat, stirring occasionally, 2-3 hr.

Recipe doesn't say what to do with the meat, but you can figure itRecipe doesn't say what to do with the meat, but you can figure itRecipe doesn't say what to do with the meat, but you can figure itRecipe doesn't say what to do with the meat, but you can figure itout. I would substitute the meat for the beans in the third paragraphout. I would substitute the meat for the beans in the third paragraphout. I would substitute the meat for the beans in the third paragraphout. I would substitute the meat for the beans in the third paragraphand then toss the beans (or fix them separately). I would alsoand then toss the beans (or fix them separately). I would alsoand then toss the beans (or fix them separately). I would alsoand then toss the beans (or fix them separately). I would alsoincrease the chili powder by a factor of about 10.increase the chili powder by a factor of about 10.increase the chili powder by a factor of about 10.increase the chili powder by a factor of about 10.

Jane Hibler, Fair Game: A Hunter's Cookbook From: Michael Loo Date:Jane Hibler, Fair Game: A Hunter's Cookbook From: Michael Loo Date:Jane Hibler, Fair Game: A Hunter's Cookbook From: Michael Loo Date:Jane Hibler, Fair Game: A Hunter's Cookbook From: Michael Loo Date:02 Aug 9902 Aug 9902 Aug 9902 Aug 99



KATHY'S VENISON CHILIKATHY'S VENISON CHILIKATHY'S VENISON CHILIKATHY'S VENISON CHILI

1111 chili seasoning mixchili seasoning mixchili seasoning mixchili seasoning mix1/21/21/21/2 cupcupcupcup chili powderchili powderchili powderchili powder4444 teaspoonteaspoonteaspoonteaspoon dried onions; minceddried onions; minceddried onions; minceddried onions; minced1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon dried onions; minceddried onions; minceddried onions; minceddried onions; minced1111 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 teaspoonteaspoonteaspoonteaspoon red pepperred pepperred pepperred pepper2222 teaspoonteaspoonteaspoonteaspoon garlic saltgarlic saltgarlic saltgarlic salt1111 other ingredientsother ingredientsother ingredientsother ingredients2222 lblblblb venison; groundvenison; groundvenison; groundvenison; ground8888 ozozozoz tomato saucetomato saucetomato saucetomato sauce28282828 ozozozoz italian tomatoes; canned,italian tomatoes; canned,italian tomatoes; canned,italian tomatoes; canned,1111 cut-upcut-upcut-upcut-up30303030 ozozozoz kidney beans; drainedkidney beans; drainedkidney beans; drainedkidney beans; drained2222 jalapeno; optional,jalapeno; optional,jalapeno; optional,jalapeno; optional,1111 mincedmincedmincedminced2222 tablespoontablespoontablespoontablespoon masa corn flourmasa corn flourmasa corn flourmasa corn flour

1. In dutch oven, brown venison (if using ground beef, drain fat1. In dutch oven, brown venison (if using ground beef, drain fat1. In dutch oven, brown venison (if using ground beef, drain fat1. In dutch oven, brown venison (if using ground beef, drain fatafterwards). 2. Add tomato sauce, cut-up tomatoes and juice, drainedafterwards). 2. Add tomato sauce, cut-up tomatoes and juice, drainedafterwards). 2. Add tomato sauce, cut-up tomatoes and juice, drainedafterwards). 2. Add tomato sauce, cut-up tomatoes and juice, drainedkidney beans, and jalapenos, if desired. 3. Add seasonings, and stirkidney beans, and jalapenos, if desired. 3. Add seasonings, and stirkidney beans, and jalapenos, if desired. 3. Add seasonings, and stirkidney beans, and jalapenos, if desired. 3. Add seasonings, and stirwell. Bring to boil, then simmer for 40 minutes. 4. (Measurewell. Bring to boil, then simmer for 40 minutes. 4. (Measurewell. Bring to boil, then simmer for 40 minutes. 4. (Measurewell. Bring to boil, then simmer for 40 minutes. 4. (Measureseasoning for next batch and store.) 5. Mix masa flour with 1/4 cupseasoning for next batch and store.) 5. Mix masa flour with 1/4 cupseasoning for next batch and store.) 5. Mix masa flour with 1/4 cupseasoning for next batch and store.) 5. Mix masa flour with 1/4 cupwater. Stir into chili. 6. Simmer additional 15-20 minutes.water. Stir into chili. 6. Simmer additional 15-20 minutes.water. Stir into chili. 6. Simmer additional 15-20 minutes.water. Stir into chili. 6. Simmer additional 15-20 minutes.

This is milder than Two-Alarm Chili, but still spicy for tame tongues.This is milder than Two-Alarm Chili, but still spicy for tame tongues.This is milder than Two-Alarm Chili, but still spicy for tame tongues.This is milder than Two-Alarm Chili, but still spicy for tame tongues.

Recipe by: Kathy Hudson, adapted from Two-Alarm ChiliRecipe by: Kathy Hudson, adapted from Two-Alarm ChiliRecipe by: Kathy Hudson, adapted from Two-Alarm ChiliRecipe by: Kathy Hudson, adapted from Two-Alarm Chili

From: [email protected]: [email protected]: [email protected]: [email protected]



KRUPSKI'S SAMP PORRIDGEKRUPSKI'S SAMP PORRIDGEKRUPSKI'S SAMP PORRIDGEKRUPSKI'S SAMP PORRIDGE

1111 lblblblb beans (any type available)beans (any type available)beans (any type available)beans (any type available)1111 lblblblb yellow or white samp (hulledyellow or white samp (hulledyellow or white samp (hulledyellow or white samp (hulled1111 corn, hominy)corn, hominy)corn, hominy)corn, hominy)1111 preserved meat, such aspreserved meat, such aspreserved meat, such aspreserved meat, such as1111 corned beef or salt porkcorned beef or salt porkcorned beef or salt porkcorned beef or salt pork

Indians and colonial settlers had hundreds of corn dishes, but beforeIndians and colonial settlers had hundreds of corn dishes, but beforeIndians and colonial settlers had hundreds of corn dishes, but beforeIndians and colonial settlers had hundreds of corn dishes, but beforethe late 1800s, no one wrote down recipes. This samp porridge, fromthe late 1800s, no one wrote down recipes. This samp porridge, fromthe late 1800s, no one wrote down recipes. This samp porridge, fromthe late 1800s, no one wrote down recipes. This samp porridge, fromfood historian Alice Ross, is a version of the Eastern Woodlandsfood historian Alice Ross, is a version of the Eastern Woodlandsfood historian Alice Ross, is a version of the Eastern Woodlandsfood historian Alice Ross, is a version of the Eastern WoodlandsIndians' nausamp.Indians' nausamp.Indians' nausamp.Indians' nausamp.

Peeled and cut root vegetables to taste, such as potato, carrots,Peeled and cut root vegetables to taste, such as potato, carrots,Peeled and cut root vegetables to taste, such as potato, carrots,Peeled and cut root vegetables to taste, such as potato, carrots,onion, parsley Salt and pepper to taste 1. Soak beans in wateronion, parsley Salt and pepper to taste 1. Soak beans in wateronion, parsley Salt and pepper to taste 1. Soak beans in wateronion, parsley Salt and pepper to taste 1. Soak beans in waterovernight.2. In the morning, put samp into a large kettle with enoughovernight.2. In the morning, put samp into a large kettle with enoughovernight.2. In the morning, put samp into a large kettle with enoughovernight.2. In the morning, put samp into a large kettle with enoughwater to cover by three inches. Bring to a boil, then simmer forwater to cover by three inches. Bring to a boil, then simmer forwater to cover by three inches. Bring to a boil, then simmer forwater to cover by three inches. Bring to a boil, then simmer forseveral hours, until tender; add water and stir from time to time.3.several hours, until tender; add water and stir from time to time.3.several hours, until tender; add water and stir from time to time.3.several hours, until tender; add water and stir from time to time.3.In another pot, cook soaked beans in water for 45 minutes, or untilIn another pot, cook soaked beans in water for 45 minutes, or untilIn another pot, cook soaked beans in water for 45 minutes, or untilIn another pot, cook soaked beans in water for 45 minutes, or untilskins slip easily.4. One hour before serving, add prepared vegetablesskins slip easily.4. One hour before serving, add prepared vegetablesskins slip easily.4. One hour before serving, add prepared vegetablesskins slip easily.4. One hour before serving, add prepared vegetablesto samp and continue cooking until tender. Add beans. Correct flavor.to samp and continue cooking until tender. Add beans. Correct flavor.to samp and continue cooking until tender. Add beans. Correct flavor.to samp and continue cooking until tender. Add beans. Correct flavor.Serve. Note: This dish improves with age, and is better after two toServe. Note: This dish improves with age, and is better after two toServe. Note: This dish improves with age, and is better after two toServe. Note: This dish improves with age, and is better after two tothree days. From: Heidi Blatcher <heidilady@heidimathree days. From: Heidi Blatcher <heidilady@heidimathree days. From: Heidi Blatcher <heidilady@heidimathree days. From: Heidi Blatcher <heidilady@heidima



LAMB AND BLACK BEAN CHILILAMB AND BLACK BEAN CHILILAMB AND BLACK BEAN CHILILAMB AND BLACK BEAN CHILI

By: By: By: By: Bobby Flay Bobby Flay Bobby Flay Bobby Flay

1/41/41/41/4 cupcupcupcup olive oilolive oilolive oilolive oil2 1/22 1/22 1/22 1/2 poundspoundspoundspounds lamb from shoulder, boned and cut i; nto 1/2-inch cubeslamb from shoulder, boned and cut i; nto 1/2-inch cubeslamb from shoulder, boned and cut i; nto 1/2-inch cubeslamb from shoulder, boned and cut i; nto 1/2-inch cubes

salt and freshly ground black peppe; rsalt and freshly ground black peppe; rsalt and freshly ground black peppe; rsalt and freshly ground black peppe; r1 1/21 1/21 1/21 1/2 largelargelargelarge spanish onions, finely dicedspanish onions, finely dicedspanish onions, finely dicedspanish onions, finely diced6666 clovesclovesclovescloves garlic, finely choppedgarlic, finely choppedgarlic, finely choppedgarlic, finely chopped1111 (15-ounce)(15-ounce)(15-ounce)(15-ounce) can whole tomatoes, drained and pur; eedcan whole tomatoes, drained and pur; eedcan whole tomatoes, drained and pur; eedcan whole tomatoes, drained and pur; eed1111 tablespoontablespoontablespoontablespoon chipotle pureechipotle pureechipotle pureechipotle puree3333 tablespoonstablespoonstablespoonstablespoons ancho chili powderancho chili powderancho chili powderancho chili powder1111 tablespoontablespoontablespoontablespoon pasilla chili powderpasilla chili powderpasilla chili powderpasilla chili powder1111 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin2222 teaspoonsteaspoonsteaspoonsteaspoons ground corianderground corianderground corianderground coriander1111 tablespoontablespoontablespoontablespoon dried mexican oreganodried mexican oreganodried mexican oreganodried mexican oregano5555 cupscupscupscups chicken stockchicken stockchicken stockchicken stock1111 (12-ounce)(12-ounce)(12-ounce)(12-ounce) bottle dark beerbottle dark beerbottle dark beerbottle dark beer

dash ground cinnamondash ground cinnamondash ground cinnamondash ground cinnamon1111 totototo 2 tablespoons honey2 tablespoons honey2 tablespoons honey2 tablespoons honey2222 cupscupscupscups cooked or canned black beanscooked or canned black beanscooked or canned black beanscooked or canned black beans

chopped cilantro leaves, for garnis; hchopped cilantro leaves, for garnis; hchopped cilantro leaves, for garnis; hchopped cilantro leaves, for garnis; hcumin crema, recipe followscumin crema, recipe followscumin crema, recipe followscumin crema, recipe followsavocado relish, recipe followsavocado relish, recipe followsavocado relish, recipe followsavocado relish, recipe followsred onion relish, recipe followsred onion relish, recipe followsred onion relish, recipe followsred onion relish, recipe followsfry bread, recipe followsfry bread, recipe followsfry bread, recipe followsfry bread, recipe followscumin crema:cumin crema:cumin crema:cumin crema:

1111 pintpintpintpint creme fraiche, mexican crema or sou; r creamcreme fraiche, mexican crema or sou; r creamcreme fraiche, mexican crema or sou; r creamcreme fraiche, mexican crema or sou; r cream1111 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1111 tablespoontablespoontablespoontablespoon fresh lime juicefresh lime juicefresh lime juicefresh lime juice

salt and freshly ground peppersalt and freshly ground peppersalt and freshly ground peppersalt and freshly ground pepperred onion relish:red onion relish:red onion relish:red onion relish:

2222 tablespoonstablespoonstablespoonstablespoons canola oilcanola oilcanola oilcanola oil2222 redredredred onions, finely dicedonions, finely dicedonions, finely dicedonions, finely diced1111 tablespoontablespoontablespoontablespoon minced garlicminced garlicminced garlicminced garlic1111 serranoserranoserranoserrano chile, finely diced with seedschile, finely diced with seedschile, finely diced with seedschile, finely diced with seeds1/41/41/41/4 cupcupcupcup freshly squeezed lime juicefreshly squeezed lime juicefreshly squeezed lime juicefreshly squeezed lime juice

salt and peppersalt and peppersalt and peppersalt and pepper3333 tablespoonstablespoonstablespoonstablespoons finely chopped cilantro leavesfinely chopped cilantro leavesfinely chopped cilantro leavesfinely chopped cilantro leaves

avocado relish:avocado relish:avocado relish:avocado relish:4444 haashaashaashaas avocados, peeled, pitted and choppe; davocados, peeled, pitted and choppe; davocados, peeled, pitted and choppe; davocados, peeled, pitted and choppe; d1/21/21/21/2 cupcupcupcup red onion, mincedred onion, mincedred onion, mincedred onion, minced1/21/21/21/2 cupcupcupcup chopped cilantro leaveschopped cilantro leaveschopped cilantro leaveschopped cilantro leaves2222 serranoserranoserranoserrano chiles, minced with seedschiles, minced with seedschiles, minced with seedschiles, minced with seeds2222 limes, juicedlimes, juicedlimes, juicedlimes, juiced

salt and peppersalt and peppersalt and peppersalt and pepperfry bread:fry bread:fry bread:fry bread:

3333 cupscupscupscups all-purpose flourall-purpose flourall-purpose flourall-purpose flour1111 tablespoontablespoontablespoontablespoon baking powderbaking powderbaking powderbaking powder2222 tablespoonstablespoonstablespoonstablespoons dry milk powderdry milk powderdry milk powderdry milk powder2222 teaspoonsteaspoonsteaspoonsteaspoons salt, plus more for seasoning after; fryingsalt, plus more for seasoning after; fryingsalt, plus more for seasoning after; fryingsalt, plus more for seasoning after; frying5555 tablespoonstablespoonstablespoonstablespoons cold vegetable shorteningcold vegetable shorteningcold vegetable shorteningcold vegetable shortening1 1/21 1/21 1/21 1/2 cupscupscupscups waterwaterwaterwater2222 cupscupscupscups canola oil, for fryingcanola oil, for fryingcanola oil, for fryingcanola oil, for frying

with Cumin Crema, Red Onion Relish, Avocado Relish and Native American Frywith Cumin Crema, Red Onion Relish, Avocado Relish and Native American Frywith Cumin Crema, Red Onion Relish, Avocado Relish and Native American Frywith Cumin Crema, Red Onion Relish, Avocado Relish and Native American FryBreadBreadBreadBreadHeat the oil in a medium saucepan over high heat. Add the lamb, in batches,Heat the oil in a medium saucepan over high heat. Add the lamb, in batches,Heat the oil in a medium saucepan over high heat. Add the lamb, in batches,Heat the oil in a medium saucepan over high heat. Add the lamb, in batches,season with salt and pepper, and cook until seared and browned on allseason with salt and pepper, and cook until seared and browned on allseason with salt and pepper, and cook until seared and browned on allseason with salt and pepper, and cook until seared and browned on allsides. Remove the lamb to a plate with a slotted spoon.sides. Remove the lamb to a plate with a slotted spoon.sides. Remove the lamb to a plate with a slotted spoon.sides. Remove the lamb to a plate with a slotted spoon.

Add the onion to the pan and cook until soft. Add the garlic and cook for 1Add the onion to the pan and cook until soft. Add the garlic and cook for 1Add the onion to the pan and cook until soft. Add the garlic and cook for 1Add the onion to the pan and cook until soft. Add the garlic and cook for 1minute. Add the tomatoes, chipotle, and spices. Return the lamb to theminute. Add the tomatoes, chipotle, and spices. Return the lamb to theminute. Add the tomatoes, chipotle, and spices. Return the lamb to theminute. Add the tomatoes, chipotle, and spices. Return the lamb to thepan, add the stock and beer; cover and cook at a simmer for over mediumpan, add the stock and beer; cover and cook at a simmer for over mediumpan, add the stock and beer; cover and cook at a simmer for over mediumpan, add the stock and beer; cover and cook at a simmer for over mediumheat, about 1 hour, or until the lamb is tender and the mixture hasheat, about 1 hour, or until the lamb is tender and the mixture hasheat, about 1 hour, or until the lamb is tender and the mixture hasheat, about 1 hour, or until the lamb is tender and the mixture hasthickened. After 30 minutes, check seasoning and add honey. During the lastthickened. After 30 minutes, check seasoning and add honey. During the lastthickened. After 30 minutes, check seasoning and add honey. During the lastthickened. After 30 minutes, check seasoning and add honey. During the last15 minutes, add the cinnamon and cooked beans. Season with salt and15 minutes, add the cinnamon and cooked beans. Season with salt and15 minutes, add the cinnamon and cooked beans. Season with salt and15 minutes, add the cinnamon and cooked beans. Season with salt andpepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and toppepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and toppepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and toppepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and topwith a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish.with a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish.with a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish.with a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish.Serve with fry bread on the side.Serve with fry bread on the side.Serve with fry bread on the side.Serve with fry bread on the side.crema:crema:crema:crema:Whisk together ingredients in a bowl. Season with salt and pepper, toWhisk together ingredients in a bowl. Season with salt and pepper, toWhisk together ingredients in a bowl. Season with salt and pepper, toWhisk together ingredients in a bowl. Season with salt and pepper, totaste. Cover and refrigerate for at least 1 hour before serving.taste. Cover and refrigerate for at least 1 hour before serving.taste. Cover and refrigerate for at least 1 hour before serving.taste. Cover and refrigerate for at least 1 hour before serving.

onion relish: Heat oil in a large saute pan over high heat. Add the onions,onion relish: Heat oil in a large saute pan over high heat. Add the onions,onion relish: Heat oil in a large saute pan over high heat. Add the onions,onion relish: Heat oil in a large saute pan over high heat. Add the onions,garlic, and chile to the pan and cook until soft. Add the lime juice andgarlic, and chile to the pan and cook until soft. Add the lime juice andgarlic, and chile to the pan and cook until soft. Add the lime juice andgarlic, and chile to the pan and cook until soft. Add the lime juice andseason with salt and pepper. Remove from the heat and stir in the cilantro.season with salt and pepper. Remove from the heat and stir in the cilantro.season with salt and pepper. Remove from the heat and stir in the cilantro.season with salt and pepper. Remove from the heat and stir in the cilantro.Avacado relish In a large bowl, combine avocado, red onion, cilantro,Avacado relish In a large bowl, combine avocado, red onion, cilantro,Avacado relish In a large bowl, combine avocado, red onion, cilantro,Avacado relish In a large bowl, combine avocado, red onion, cilantro,chiles, lime juice, and salt and pepper. Fold until incorporated.chiles, lime juice, and salt and pepper. Fold until incorporated.chiles, lime juice, and salt and pepper. Fold until incorporated.chiles, lime juice, and salt and pepper. Fold until incorporated.

Fry Bread Combine flour, baking powder, milk powder, and salt in a largeFry Bread Combine flour, baking powder, milk powder, and salt in a largeFry Bread Combine flour, baking powder, milk powder, and salt in a largeFry Bread Combine flour, baking powder, milk powder, and salt in a largebowl. Cut the shortening in until the mixture is crumbly. Add the water andbowl. Cut the shortening in until the mixture is crumbly. Add the water andbowl. Cut the shortening in until the mixture is crumbly. Add the water andbowl. Cut the shortening in until the mixture is crumbly. Add the water andmix until the dough comes together. Place on a lightly floured surface andmix until the dough comes together. Place on a lightly floured surface andmix until the dough comes together. Place on a lightly floured surface andmix until the dough comes together. Place on a lightly floured surface andknead lightly until smooth. Cover with a dishcloth and let sit at roomknead lightly until smooth. Cover with a dishcloth and let sit at roomknead lightly until smooth. Cover with a dishcloth and let sit at roomknead lightly until smooth. Cover with a dishcloth and let sit at roomtemperature for 1 hour.temperature for 1 hour.temperature for 1 hour.temperature for 1 hour.

Heat the oil in a large high-sided saute pan until it reaches 350 degreesHeat the oil in a large high-sided saute pan until it reaches 350 degreesHeat the oil in a large high-sided saute pan until it reaches 350 degreesHeat the oil in a large high-sided saute pan until it reaches 350 degreesF.F.F.F.

Divide the dough into 8 pieces and roll each piece out into a 4-inchDivide the dough into 8 pieces and roll each piece out into a 4-inchDivide the dough into 8 pieces and roll each piece out into a 4-inchDivide the dough into 8 pieces and roll each piece out into a 4-inchcircle. Fry the bread in the hot oil until golden brown on both sides.circle. Fry the bread in the hot oil until golden brown on both sides.circle. Fry the bread in the hot oil until golden brown on both sides.circle. Fry the bread in the hot oil until golden brown on both sides.Remove to a sheet pan lined with paper towels and season with salt.Remove to a sheet pan lined with paper towels and season with salt.Remove to a sheet pan lined with paper towels and season with salt.Remove to a sheet pan lined with paper towels and season with salt.

Yield: 6 to 8 servingsYield: 6 to 8 servingsYield: 6 to 8 servingsYield: 6 to 8 servings


LEATHER BREECHES - (ANIKAYOSVHI TSUYA)LEATHER BREECHES - (ANIKAYOSVHI TSUYA)LEATHER BREECHES - (ANIKAYOSVHI TSUYA)LEATHER BREECHES - (ANIKAYOSVHI TSUYA)

By: By: By: By: Tsalagi Tsalagi Tsalagi Tsalagi

1111 poundpoundpoundpound fresh green beans, washedfresh green beans, washedfresh green beans, washedfresh green beans, washed2222 quartsquartsquartsquarts waterwaterwaterwater1/41/41/41/4 poundpoundpoundpound salt pork, dicedsalt pork, dicedsalt pork, dicedsalt pork, diced2222 teaspoonsteaspoonsteaspoonsteaspoons saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon fresh ground pepperfresh ground pepperfresh ground pepperfresh ground pepper

heavy threadheavy threadheavy threadheavy threaddarning needledarning needledarning needledarning needle

Directions: Snap the ends off the beans and string on heavy thread withDirections: Snap the ends off the beans and string on heavy thread withDirections: Snap the ends off the beans and string on heavy thread withDirections: Snap the ends off the beans and string on heavy thread withneedle. Hang in a sunny place to dry for about 2 months. To cook: Soakneedle. Hang in a sunny place to dry for about 2 months. To cook: Soakneedle. Hang in a sunny place to dry for about 2 months. To cook: Soakneedle. Hang in a sunny place to dry for about 2 months. To cook: Soakbeans for 1 hour in the two quarts of water. Add the salt pork, salt andbeans for 1 hour in the two quarts of water. Add the salt pork, salt andbeans for 1 hour in the two quarts of water. Add the salt pork, salt andbeans for 1 hour in the two quarts of water. Add the salt pork, salt andpepper. Bring to a boil. Reduce heat and simmer slowly, for 3 hours. Addpepper. Bring to a boil. Reduce heat and simmer slowly, for 3 hours. Addpepper. Bring to a boil. Reduce heat and simmer slowly, for 3 hours. Addpepper. Bring to a boil. Reduce heat and simmer slowly, for 3 hours. Addmore water if needed.more water if needed.more water if needed.more water if needed.

LEATHER BRITCHESLEATHER BRITCHESLEATHER BRITCHESLEATHER BRITCHES

By: By: By: By: American Indian Cooking & Herb Lore American Indian Cooking & Herb Lore American Indian Cooking & Herb Lore American Indian Cooking & Herb Lore

1111 poundpoundpoundpound green beans, washedgreen beans, washedgreen beans, washedgreen beans, washed2222 quartsquartsquartsquarts waterwaterwaterwater1/41/41/41/4 poundpoundpoundpound salt pork, dicedsalt pork, dicedsalt pork, dicedsalt pork, diced2222 teaspoonsteaspoonsteaspoonsteaspoons saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon fresh ground pepperfresh ground pepperfresh ground pepperfresh ground pepper

Snap the ends off the beans, and string on heavy thread. Hang in sunnySnap the ends off the beans, and string on heavy thread. Hang in sunnySnap the ends off the beans, and string on heavy thread. Hang in sunnySnap the ends off the beans, and string on heavy thread. Hang in sunnyplace to dry for two months. When you are ready to cook the beans, soakplace to dry for two months. When you are ready to cook the beans, soakplace to dry for two months. When you are ready to cook the beans, soakplace to dry for two months. When you are ready to cook the beans, soakthem for 1 hour in the two quarts of water. Add the salt pork, salt andthem for 1 hour in the two quarts of water. Add the salt pork, salt andthem for 1 hour in the two quarts of water. Add the salt pork, salt andthem for 1 hour in the two quarts of water. Add the salt pork, salt andpepper, and bring to a boil. Reduice heat and simmer very slowly, stirringpepper, and bring to a boil. Reduice heat and simmer very slowly, stirringpepper, and bring to a boil. Reduice heat and simmer very slowly, stirringpepper, and bring to a boil. Reduice heat and simmer very slowly, stirringoccasionally, for 3 hours. Add additionale. Corn pone is the perfectoccasionally, for 3 hours. Add additionale. Corn pone is the perfectoccasionally, for 3 hours. Add additionale. Corn pone is the perfectoccasionally, for 3 hours. Add additionale. Corn pone is the perfectaccompaniment - good for 'sopping up' the potlikker.accompaniment - good for 'sopping up' the potlikker.accompaniment - good for 'sopping up' the potlikker.accompaniment - good for 'sopping up' the potlikker.

Note: This recipe takes two months to prepare.Note: This recipe takes two months to prepare.Note: This recipe takes two months to prepare.Note: This recipe takes two months to prepare.

Yield: makes 4-6 serviYield: makes 4-6 serviYield: makes 4-6 serviYield: makes 4-6 servi


LENTIL SOUP WITH PLANTAINLENTIL SOUP WITH PLANTAINLENTIL SOUP WITH PLANTAINLENTIL SOUP WITH PLANTAIN

1111 cupcupcupcup dry green lentilsdry green lentilsdry green lentilsdry green lentils1/21/21/21/2 singlesinglesinglesingle an onion, choppedan onion, choppedan onion, choppedan onion, chopped2222 stalks of celery, choppedstalks of celery, choppedstalks of celery, choppedstalks of celery, chopped2222 carrots, choppedcarrots, choppedcarrots, choppedcarrots, chopped1111 cupcupcupcup chopped young plantainchopped young plantainchopped young plantainchopped young plantain1111 leavesleavesleavesleaves1111 clove of sliced garlicclove of sliced garlicclove of sliced garlicclove of sliced garlic1/41/41/41/4 cupcupcupcup wild ricewild ricewild ricewild rice6666 cupcupcupcup chicken soup brothchicken soup brothchicken soup brothchicken soup broth1111 tablespoontablespoontablespoontablespoon butterbutterbutterbutter

Though Plantain leaves are not your run-of-the-mill salad or cookingThough Plantain leaves are not your run-of-the-mill salad or cookingThough Plantain leaves are not your run-of-the-mill salad or cookingThough Plantain leaves are not your run-of-the-mill salad or cookinggreen, the leaves are completely edible and are quite nutritious, withgreen, the leaves are completely edible and are quite nutritious, withgreen, the leaves are completely edible and are quite nutritious, withgreen, the leaves are completely edible and are quite nutritious, withhealthy amounts of vitamins A, K, and C. Harvest young leaves in thehealthy amounts of vitamins A, K, and C. Harvest young leaves in thehealthy amounts of vitamins A, K, and C. Harvest young leaves in thehealthy amounts of vitamins A, K, and C. Harvest young leaves in thespring, as the older leaves are fairly tough. Boil like spinach inspring, as the older leaves are fairly tough. Boil like spinach inspring, as the older leaves are fairly tough. Boil like spinach inspring, as the older leaves are fairly tough. Boil like spinach insalt water, or tear and add to green salads. The seeds are alsosalt water, or tear and add to green salads. The seeds are alsosalt water, or tear and add to green salads. The seeds are alsosalt water, or tear and add to green salads. The seeds are alsoedible, with a nutty flavor, and can be dried on the stalks and thenedible, with a nutty flavor, and can be dried on the stalks and thenedible, with a nutty flavor, and can be dried on the stalks and thenedible, with a nutty flavor, and can be dried on the stalks and thendispersed into soups, and stews for added flavor, nutrition and fiber.dispersed into soups, and stews for added flavor, nutrition and fiber.dispersed into soups, and stews for added flavor, nutrition and fiber.dispersed into soups, and stews for added flavor, nutrition and fiber.

Heat the butter in a large saucepan and add celery, carrots, andHeat the butter in a large saucepan and add celery, carrots, andHeat the butter in a large saucepan and add celery, carrots, andHeat the butter in a large saucepan and add celery, carrots, andgarlic.garlic.garlic.garlic.

Saute for a few minutes until heated through. Add the rest of theSaute for a few minutes until heated through. Add the rest of theSaute for a few minutes until heated through. Add the rest of theSaute for a few minutes until heated through. Add the rest of theingredients except rice and bring to a boil. Reduce heat and simmeringredients except rice and bring to a boil. Reduce heat and simmeringredients except rice and bring to a boil. Reduce heat and simmeringredients except rice and bring to a boil. Reduce heat and simmerpartially covered for about 2 hours. Add the rice and cook for anotherpartially covered for about 2 hours. Add the rice and cook for anotherpartially covered for about 2 hours. Add the rice and cook for anotherpartially covered for about 2 hours. Add the rice and cook for another20 minutes or until the rice is tender.20 minutes or until the rice is tender.20 minutes or until the rice is tender.20 minutes or until the rice is tender.From: Linda Roberts <lrobe684@bellsouthFrom: Linda Roberts <lrobe684@bellsouthFrom: Linda Roberts <lrobe684@bellsouthFrom: Linda Roberts <lrobe684@bellsouth


LIMAS & POTATOESLIMAS & POTATOESLIMAS & POTATOESLIMAS & POTATOES

5 1/25 1/25 1/25 1/2 -oz.-oz.-oz.-oz. pkg. dried lima beanspkg. dried lima beanspkg. dried lima beanspkg. dried lima beans2222 c.c.c.c. white, yellow, or sweet potatoes, c; ubedwhite, yellow, or sweet potatoes, c; ubedwhite, yellow, or sweet potatoes, c; ubedwhite, yellow, or sweet potatoes, c; ubed1/21/21/21/2 c.c.c.c. onion, choppedonion, choppedonion, choppedonion, chopped4444 c.c.c.c. vegetable broth or watervegetable broth or watervegetable broth or watervegetable broth or water1111 t.t.t.t. fresh herb of choice, chopped*fresh herb of choice, chopped*fresh herb of choice, chopped*fresh herb of choice, chopped*1/21/21/21/2 tsp.tsp.tsp.tsp. saltsaltsaltsalt1/41/41/41/4 tsp.tsp.tsp.tsp. pepperpepperpepperpepper

Place beans in a saucepan with water to cover. Bring to boiling; boilPlace beans in a saucepan with water to cover. Bring to boiling; boilPlace beans in a saucepan with water to cover. Bring to boiling; boilPlace beans in a saucepan with water to cover. Bring to boiling; boil2222minutes. Remove from heat; cover and let stand 1 hour. Drain beans andminutes. Remove from heat; cover and let stand 1 hour. Drain beans andminutes. Remove from heat; cover and let stand 1 hour. Drain beans andminutes. Remove from heat; cover and let stand 1 hour. Drain beans andrinse; in same pan, combine beans with potatoes, onion, and broth or water.rinse; in same pan, combine beans with potatoes, onion, and broth or water.rinse; in same pan, combine beans with potatoes, onion, and broth or water.rinse; in same pan, combine beans with potatoes, onion, and broth or water.Bring to boiling; reduce heat. Simmer, partially covered, for 45 to 60Bring to boiling; reduce heat. Simmer, partially covered, for 45 to 60Bring to boiling; reduce heat. Simmer, partially covered, for 45 to 60Bring to boiling; reduce heat. Simmer, partially covered, for 45 to 60minutes, or until beans are tender. Drain well; stir in fresh herbs, saltminutes, or until beans are tender. Drain well; stir in fresh herbs, saltminutes, or until beans are tender. Drain well; stir in fresh herbs, saltminutes, or until beans are tender. Drain well; stir in fresh herbs, saltand pepper.and pepper.and pepper.and pepper.

Yield: 8 side-dish serYield: 8 side-dish serYield: 8 side-dish serYield: 8 side-dish ser


LOADED FRYBREAD NACHOSLOADED FRYBREAD NACHOSLOADED FRYBREAD NACHOSLOADED FRYBREAD NACHOS

1111 (15(15(15(15 ounce) can chili with beansounce) can chili with beansounce) can chili with beansounce) can chili with beans3333 (6(6(6(6 to 8-inch) round frybreadsto 8-inch) round frybreadsto 8-inch) round frybreadsto 8-inch) round frybreads1111 tablespoontablespoontablespoontablespoon vegetable oilvegetable oilvegetable oilvegetable oil1111 (4(4(4(4 ounce) can diced green chilesounce) can diced green chilesounce) can diced green chilesounce) can diced green chiles2222 tablespoonstablespoonstablespoonstablespoons all-purpose flourall-purpose flourall-purpose flourall-purpose flour1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon hot pepper sauce (optional)hot pepper sauce (optional)hot pepper sauce (optional)hot pepper sauce (optional)1/21/21/21/2 cupcupcupcup sour creamsour creamsour creamsour cream1111 tablespoontablespoontablespoontablespoon milkmilkmilkmilk3/43/43/43/4 cupcupcupcup shredded cheddar cheeseshredded cheddar cheeseshredded cheddar cheeseshredded cheddar cheese1/31/31/31/3 cupcupcupcup diced tomatodiced tomatodiced tomatodiced tomato1/31/31/31/3 cupcupcupcup sliced ripe olivessliced ripe olivessliced ripe olivessliced ripe olives1/41/41/41/4 cupcupcupcup chopped green onionschopped green onionschopped green onionschopped green onions

Cut each frybrerad into six wedges; Split each wedge in half and brushCut each frybrerad into six wedges; Split each wedge in half and brushCut each frybrerad into six wedges; Split each wedge in half and brushCut each frybrerad into six wedges; Split each wedge in half and brushinside surface lightly with oil. Place wedges on baking sheet.inside surface lightly with oil. Place wedges on baking sheet.inside surface lightly with oil. Place wedges on baking sheet.inside surface lightly with oil. Place wedges on baking sheet.Bake for 5 to 10 minutes or until crisp.Bake for 5 to 10 minutes or until crisp.Bake for 5 to 10 minutes or until crisp.Bake for 5 to 10 minutes or until crisp.Combine chili with beans, chiles, flour and hot pepper sauce in mediumCombine chili with beans, chiles, flour and hot pepper sauce in mediumCombine chili with beans, chiles, flour and hot pepper sauce in mediumCombine chili with beans, chiles, flour and hot pepper sauce in mediumbowl.bowl.bowl.bowl.Combine sour cream and milk in small bowl. Top baked frybread chips withCombine sour cream and milk in small bowl. Top baked frybread chips withCombine sour cream and milk in small bowl. Top baked frybread chips withCombine sour cream and milk in small bowl. Top baked frybread chips withchili mixture, cheese, tomato, olives, green onion and sour creamchili mixture, cheese, tomato, olives, green onion and sour creamchili mixture, cheese, tomato, olives, green onion and sour creamchili mixture, cheese, tomato, olives, green onion and sour creammixture.mixture.mixture.mixture.Bake for 12 to 15 minutes or until cheese is melted.Bake for 12 to 15 minutes or until cheese is melted.Bake for 12 to 15 minutes or until cheese is melted.Bake for 12 to 15 minutes or until cheese is melted.


Preparation Time (hh:mm): 15 miPreparation Time (hh:mm): 15 miPreparation Time (hh:mm): 15 miPreparation Time (hh:mm): 15 mi


LOW-FAT CHILILOW-FAT CHILILOW-FAT CHILILOW-FAT CHILI

1/21/21/21/2 lblblblb ground lean buffaloground lean buffaloground lean buffaloground lean buffalo1111 or sirloinor sirloinor sirloinor sirloin1111 cupcupcupcup chopped onionschopped onionschopped onionschopped onions1/21/21/21/2 cupcupcupcup chopped green peppers; optionalchopped green peppers; optionalchopped green peppers; optionalchopped green peppers; optional8888 ozozozoz low-salt tomato saucelow-salt tomato saucelow-salt tomato saucelow-salt tomato sauce14 1/214 1/214 1/214 1/2 ozozozoz low sodium beef brothlow sodium beef brothlow sodium beef brothlow sodium beef broth1111 =(canned or dry substitute)=(canned or dry substitute)=(canned or dry substitute)=(canned or dry substitute)6666 ozozozoz low-salt tomato pastelow-salt tomato pastelow-salt tomato pastelow-salt tomato paste2222 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cumincumincumincumin1111 brown sugar to taste; optionalbrown sugar to taste; optionalbrown sugar to taste; optionalbrown sugar to taste; optional2222 cancancancan dark red kidney beansdark red kidney beansdark red kidney beansdark red kidney beans1111 undrained/15 oz eachundrained/15 oz eachundrained/15 oz eachundrained/15 oz each

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and greenRecipe by: Governor Jim Edgar, Illinois Cook beef, onion and greenRecipe by: Governor Jim Edgar, Illinois Cook beef, onion and greenRecipe by: Governor Jim Edgar, Illinois Cook beef, onion and greenpeppers over medium heat until beef is well done and onion andpeppers over medium heat until beef is well done and onion andpeppers over medium heat until beef is well done and onion andpeppers over medium heat until beef is well done and onion andpeppers are soft. Strain all and run under hot water until beef losespeppers are soft. Strain all and run under hot water until beef losespeppers are soft. Strain all and run under hot water until beef losespeppers are soft. Strain all and run under hot water until beef losesoily feel when touched. Add remaining ingredients and bring to aoily feel when touched. Add remaining ingredients and bring to aoily feel when touched. Add remaining ingredients and bring to aoily feel when touched. Add remaining ingredients and bring to aboil. Reduce heat and simmer. Adjust seasonings to taste.JM.boil. Reduce heat and simmer. Adjust seasonings to taste.JM.boil. Reduce heat and simmer. Adjust seasonings to taste.JM.boil. Reduce heat and simmer. Adjust seasonings to taste.JM.*Approximate composition per serving: 105 calories. 3g fat. 0mg*Approximate composition per serving: 105 calories. 3g fat. 0mg*Approximate composition per serving: 105 calories. 3g fat. 0mg*Approximate composition per serving: 105 calories. 3g fat. 0mgcholesterol. 51mg sodium. Recipe approved by a Cardiovascularcholesterol. 51mg sodium. Recipe approved by a Cardiovascularcholesterol. 51mg sodium. Recipe approved by a Cardiovascularcholesterol. 51mg sodium. Recipe approved by a CardiovascularDietician. Governor Jim Edgar, Illinois From: Angela GillilandDietician. Governor Jim Edgar, Illinois From: Angela GillilandDietician. Governor Jim Edgar, Illinois From: Angela GillilandDietician. Governor Jim Edgar, Illinois From: Angela GillilandDate: 04 May 97 Meal-Master Format Recipes (MailingDate: 04 May 97 Meal-Master Format Recipes (MailingDate: 04 May 97 Meal-Master Format Recipes (MailingDate: 04 May 97 Meal-Master Format Recipes (MailingList) ÄList) ÄList) ÄList) Ä


MAGNUM DEER CHILIMAGNUM DEER CHILIMAGNUM DEER CHILIMAGNUM DEER CHILI

2222 lblblblb deer, or other game, grounddeer, or other game, grounddeer, or other game, grounddeer, or other game, ground40404040 ozozozoz red kidney beans, canred kidney beans, canred kidney beans, canred kidney beans, can46464646 ozozozoz v-8 juice, canv-8 juice, canv-8 juice, canv-8 juice, can3333 ozozozoz jalapeno peppersjalapeno peppersjalapeno peppersjalapeno peppers1111 tablespoontablespoontablespoontablespoon sugarsugarsugarsugar1111 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1111 tablespoontablespoontablespoontablespoon cumincumincumincumin1 1/21 1/21 1/21 1/2 tablespoontablespoontablespoontablespoon onion, dry, mincedonion, dry, mincedonion, dry, mincedonion, dry, minced1/21/21/21/2 tablespoontablespoontablespoontablespoon garlic saltgarlic saltgarlic saltgarlic salt1/21/21/21/2 tablespoontablespoontablespoontablespoon red pepperred pepperred pepperred pepper

Brown meat in a black iron pot over medium-high heat. Drain jalapenoBrown meat in a black iron pot over medium-high heat. Drain jalapenoBrown meat in a black iron pot over medium-high heat. Drain jalapenoBrown meat in a black iron pot over medium-high heat. Drain jalapenoand chop. Drain kidney brans, rinse with cold water and drain again.and chop. Drain kidney brans, rinse with cold water and drain again.and chop. Drain kidney brans, rinse with cold water and drain again.and chop. Drain kidney brans, rinse with cold water and drain again.After meat is brown, add all other ingredients and cook over mediumAfter meat is brown, add all other ingredients and cook over mediumAfter meat is brown, add all other ingredients and cook over mediumAfter meat is brown, add all other ingredients and cook over mediumheat for 4 hours. Add additional cumin, chili powder and red pepperheat for 4 hours. Add additional cumin, chili powder and red pepperheat for 4 hours. Add additional cumin, chili powder and red pepperheat for 4 hours. Add additional cumin, chili powder and red pepperto taste. Use caution with red pepper- it is easier to heat up withto taste. Use caution with red pepper- it is easier to heat up withto taste. Use caution with red pepper- it is easier to heat up withto taste. Use caution with red pepper- it is easier to heat up withpepper than to cool off! Source: FIELD & STREAM May 85 Recipe date:pepper than to cool off! Source: FIELD & STREAM May 85 Recipe date:pepper than to cool off! Source: FIELD & STREAM May 85 Recipe date:pepper than to cool off! Source: FIELD & STREAM May 85 Recipe date:05/15/8505/15/8505/15/8505/15/85



MAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANS

1111 poundpoundpoundpound dried navy, kidney, baby lima, pint; o, or black beansdried navy, kidney, baby lima, pint; o, or black beansdried navy, kidney, baby lima, pint; o, or black beansdried navy, kidney, baby lima, pint; o, or black beans4444 totototo 6 strips salt pork or thick sliced; bacon6 strips salt pork or thick sliced; bacon6 strips salt pork or thick sliced; bacon6 strips salt pork or thick sliced; bacon1/21/21/21/2 cupcupcupcup maple syrupmaple syrupmaple syrupmaple syrup1/21/21/21/2 cupcupcupcup molassesmolassesmolassesmolasses1111 teaspoonteaspoonteaspoonteaspoon dry mustarddry mustarddry mustarddry mustard

salt (optionsalt (optionsalt (optionsalt (option

al)al)al)al)

Place beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. Soakovernight. In the morning, drain and cover with fresh cold water. Cookovernight. In the morning, drain and cover with fresh cold water. Cookovernight. In the morning, drain and cover with fresh cold water. Cookovernight. In the morning, drain and cover with fresh cold water. Cookbeans in liquid, over low heat, for 2 to 3 hours until tender, adding morebeans in liquid, over low heat, for 2 to 3 hours until tender, adding morebeans in liquid, over low heat, for 2 to 3 hours until tender, adding morebeans in liquid, over low heat, for 2 to 3 hours until tender, adding morewater as needed to keep beans from sticking. Drain water from beans.water as needed to keep beans from sticking. Drain water from beans.water as needed to keep beans from sticking. Drain water from beans.water as needed to keep beans from sticking. Drain water from beans.Place salt pork or bacon on the bottom and sides of a 1-1/2 quart bakingPlace salt pork or bacon on the bottom and sides of a 1-1/2 quart bakingPlace salt pork or bacon on the bottom and sides of a 1-1/2 quart bakingPlace salt pork or bacon on the bottom and sides of a 1-1/2 quart bakingdish. In a mixing bowl, combine beans, syrup, molasses, and mustard. Ifdish. In a mixing bowl, combine beans, syrup, molasses, and mustard. Ifdish. In a mixing bowl, combine beans, syrup, molasses, and mustard. Ifdish. In a mixing bowl, combine beans, syrup, molasses, and mustard. Ifusing bacon, you may want to add a little salt. Pour bean mixture intousing bacon, you may want to add a little salt. Pour bean mixture intousing bacon, you may want to add a little salt. Pour bean mixture intousing bacon, you may want to add a little salt. Pour bean mixture intobaking dish and bake, covered at 300 degrees F for 2 hours, stirringbaking dish and bake, covered at 300 degrees F for 2 hours, stirringbaking dish and bake, covered at 300 degrees F for 2 hours, stirringbaking dish and bake, covered at 300 degrees F for 2 hours, stirringoccasionally. Uncover and bake 30 minutes lonoccasionally. Uncover and bake 30 minutes lonoccasionally. Uncover and bake 30 minutes lonoccasionally. Uncover and bake 30 minutes lon

Serves 6.Serves 6.Serves 6.Serves 6.

MAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANSMAPLE-MOLASSES BAKED BEANS

1111 lblblblb dried navy, kidney, baby lima, pint; o or black beansdried navy, kidney, baby lima, pint; o or black beansdried navy, kidney, baby lima, pint; o or black beansdried navy, kidney, baby lima, pint; o or black beans4444 to 6 strips salt pork or thick slic; ed baconto 6 strips salt pork or thick slic; ed baconto 6 strips salt pork or thick slic; ed baconto 6 strips salt pork or thick slic; ed bacon1/21/21/21/2 cupcupcupcup maple syrupmaple syrupmaple syrupmaple syrup1/21/21/21/2 cupcupcupcup molassesmolassesmolassesmolasses1111 teaspoonteaspoonteaspoonteaspoon dry mustarddry mustarddry mustarddry mustard

Place beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. SoakPlace beans in a large pot and cover them with water completely. Soakovernight. In the morning drain and cover with fresh cold water. Cookovernight. In the morning drain and cover with fresh cold water. Cookovernight. In the morning drain and cover with fresh cold water. Cookovernight. In the morning drain and cover with fresh cold water. Cookbeans in liquid, over low heat for 2 to 3 hours until tender, addingbeans in liquid, over low heat for 2 to 3 hours until tender, addingbeans in liquid, over low heat for 2 to 3 hours until tender, addingbeans in liquid, over low heat for 2 to 3 hours until tender, addingmore water as needed to keep beans from sticking. Drain water frommore water as needed to keep beans from sticking. Drain water frommore water as needed to keep beans from sticking. Drain water frommore water as needed to keep beans from sticking. Drain water frombeans.beans.beans.beans.

Place salt port or bacon on the bottom and sices of a 1 1/2 quartPlace salt port or bacon on the bottom and sices of a 1 1/2 quartPlace salt port or bacon on the bottom and sices of a 1 1/2 quartPlace salt port or bacon on the bottom and sices of a 1 1/2 quartbaking dish. In a mixing bowl, combine beans, syrup, molasses, andbaking dish. In a mixing bowl, combine beans, syrup, molasses, andbaking dish. In a mixing bowl, combine beans, syrup, molasses, andbaking dish. In a mixing bowl, combine beans, syrup, molasses, andmustard. If using bacon, you may want to add a little salt. Pour beanmustard. If using bacon, you may want to add a little salt. Pour beanmustard. If using bacon, you may want to add a little salt. Pour beanmustard. If using bacon, you may want to add a little salt. Pour beanmixture into baking dish and bake, covered, at 300 degress F. for 2mixture into baking dish and bake, covered, at 300 degress F. for 2mixture into baking dish and bake, covered, at 300 degress F. for 2mixture into baking dish and bake, covered, at 300 degress F. for 2hours, stirring occasionally. Uncover and bake 30 minutes longer.hours, stirring occasionally. Uncover and bake 30 minutes longer.hours, stirring occasionally. Uncover and bake 30 minutes longer.hours, stirring occasionally. Uncover and bake 30 minutes longer.

From "Spirit of The Harvest: North American Indian Cooking," byFrom "Spirit of The Harvest: North American Indian Cooking," byFrom "Spirit of The Harvest: North American Indian Cooking," byFrom "Spirit of The Harvest: North American Indian Cooking," byBeverly Cox and Martin Jacobs.Beverly Cox and Martin Jacobs.Beverly Cox and Martin Jacobs.Beverly Cox and Martin Jacobs.



MEATLESS SPANISH CHORIZO SAUSAGES WITH SPICEBERRIESMEATLESS SPANISH CHORIZO SAUSAGES WITH SPICEBERRIESMEATLESS SPANISH CHORIZO SAUSAGES WITH SPICEBERRIESMEATLESS SPANISH CHORIZO SAUSAGES WITH SPICEBERRIES

5555 cloves garlic, peeledcloves garlic, peeledcloves garlic, peeledcloves garlic, peeled6666 common spicebush berriescommon spicebush berriescommon spicebush berriescommon spicebush berries2 1/22 1/22 1/22 1/2 cupcupcupcup cooked lima beanscooked lima beanscooked lima beanscooked lima beans1/41/41/41/4 cupcupcupcup olive oilolive oilolive oilolive oil3333 tablespoontablespoontablespoontablespoon hot paprikahot paprikahot paprikahot paprika3333 tablespoontablespoontablespoontablespoon red wine vinegarred wine vinegarred wine vinegarred wine vinegar1111 tablespoontablespoontablespoontablespoon freshly ground corianderfreshly ground corianderfreshly ground corianderfreshly ground coriander1111 seedsseedsseedsseeds1111 tablespoontablespoontablespoontablespoon bragg's liquid aminos,bragg's liquid aminos,bragg's liquid aminos,bragg's liquid aminos,1111 tamari soy sauce, ortamari soy sauce, ortamari soy sauce, ortamari soy sauce, or1111 vege-sal, orvege-sal, orvege-sal, orvege-sal, or1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon salt, or to tastesalt, or to tastesalt, or to tastesalt, or to taste2222 teaspoonteaspoonteaspoonteaspoon dried oregano, finelydried oregano, finelydried oregano, finelydried oregano, finely1111 crumbledcrumbledcrumbledcrumbled2222 teaspoonteaspoonteaspoonteaspoon chili paste orchili paste orchili paste orchili paste or1111 teaspoonteaspoonteaspoonteaspoon cayenne pepper, or to tastecayenne pepper, or to tastecayenne pepper, or to tastecayenne pepper, or to taste2222 teaspoonteaspoonteaspoonteaspoon freshly ground black pepperfreshly ground black pepperfreshly ground black pepperfreshly ground black pepper1111 (1 teaspoon peppercorns)(1 teaspoon peppercorns)(1 teaspoon peppercorns)(1 teaspoon peppercorns)1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon freshly ground cumin seedsfreshly ground cumin seedsfreshly ground cumin seedsfreshly ground cumin seeds2222 cupcupcupcup fresh cornbread bread crumbsfresh cornbread bread crumbsfresh cornbread bread crumbsfresh cornbread bread crumbs1111 or other bread crumbsor other bread crumbsor other bread crumbsor other bread crumbs

Because common spicebush berries taste like allspice, they make aBecause common spicebush berries taste like allspice, they make aBecause common spicebush berries taste like allspice, they make aBecause common spicebush berries taste like allspice, they make aperfect seasoning for these meatless Spanish sausage patties, alsoperfect seasoning for these meatless Spanish sausage patties, alsoperfect seasoning for these meatless Spanish sausage patties, alsoperfect seasoning for these meatless Spanish sausage patties, alsocalled chorizos.called chorizos.called chorizos.called chorizos.

Preheat the oven to 350 degrees. Grind the garlic and spicebushPreheat the oven to 350 degrees. Grind the garlic and spicebushPreheat the oven to 350 degrees. Grind the garlic and spicebushPreheat the oven to 350 degrees. Grind the garlic and spicebushberries together in a food processor or chop them fine by hand. Addberries together in a food processor or chop them fine by hand. Addberries together in a food processor or chop them fine by hand. Addberries together in a food processor or chop them fine by hand. Addthe remaining ingredients, except the bread crumbs, and process untilthe remaining ingredients, except the bread crumbs, and process untilthe remaining ingredients, except the bread crumbs, and process untilthe remaining ingredients, except the bread crumbs, and process untilthe beans are mashed, or mash the ingredients together in a largethe beans are mashed, or mash the ingredients together in a largethe beans are mashed, or mash the ingredients together in a largethe beans are mashed, or mash the ingredients together in a largebowl with a potato masher or fork. Mix in the bread crumbs. Shape thebowl with a potato masher or fork. Mix in the bread crumbs. Shape thebowl with a potato masher or fork. Mix in the bread crumbs. Shape thebowl with a potato masher or fork. Mix in the bread crumbs. Shape themixture into patties and bake the patties on an oiled cookie sheetmixture into patties and bake the patties on an oiled cookie sheetmixture into patties and bake the patties on an oiled cookie sheetmixture into patties and bake the patties on an oiled cookie sheetfor 30 minutes, or cook them in an oiled frying pan with a raisedfor 30 minutes, or cook them in an oiled frying pan with a raisedfor 30 minutes, or cook them in an oiled frying pan with a raisedfor 30 minutes, or cook them in an oiled frying pan with a raisedgrill until the patties are lightly brown, about 10 minutes on eachgrill until the patties are lightly brown, about 10 minutes on eachgrill until the patties are lightly brown, about 10 minutes on eachgrill until the patties are lightly brown, about 10 minutes on eachside. Serves 6 to 8 From: Wildman Steve Brill <wildmansteveside. Serves 6 to 8 From: Wildman Steve Brill <wildmansteveside. Serves 6 to 8 From: Wildman Steve Brill <wildmansteveside. Serves 6 to 8 From: Wildman Steve Brill <wildmansteve



MEDLEY RAMP CHILI - MODERNMEDLEY RAMP CHILI - MODERNMEDLEY RAMP CHILI - MODERNMEDLEY RAMP CHILI - MODERN

1 1/21 1/21 1/21 1/2 lblblblb ground beefground beefground beefground beef1111 40 oz. can kidney beans40 oz. can kidney beans40 oz. can kidney beans40 oz. can kidney beans3333 15 oz. cans tomato sauce15 oz. cans tomato sauce15 oz. cans tomato sauce15 oz. cans tomato sauce1111 12 oz. can tomato paste12 oz. can tomato paste12 oz. can tomato paste12 oz. can tomato paste1111 14 1/2 oz. can diced14 1/2 oz. can diced14 1/2 oz. can diced14 1/2 oz. can diced1111 tomatoes with onion andtomatoes with onion andtomatoes with onion andtomatoes with onion and1111 garlicgarlicgarlicgarlic1111 10 3/4 oz. can tomato puree10 3/4 oz. can tomato puree10 3/4 oz. can tomato puree10 3/4 oz. can tomato puree1111 1 4 1/2 oz jar mushrooms1 4 1/2 oz jar mushrooms1 4 1/2 oz jar mushrooms1 4 1/2 oz jar mushrooms1111 11 oz. can sweet whole11 oz. can sweet whole11 oz. can sweet whole11 oz. can sweet whole1111 kernel cornkernel cornkernel cornkernel corn12121212 teaspoonteaspoonteaspoonteaspoon garlicgarlicgarlicgarlic15151515 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder3333 teaspoonteaspoonteaspoonteaspoon oreganooreganooreganooregano1111 teaspoonteaspoonteaspoonteaspoon crushed peppercrushed peppercrushed peppercrushed pepper1111 bell pepper choppedbell pepper choppedbell pepper choppedbell pepper chopped30303030 mid-sized rampsmid-sized rampsmid-sized rampsmid-sized ramps2222 cupcupcupcup waterwaterwaterwater

Combine ground beef, ramps, green pepper, mushrooms. Cook until beefCombine ground beef, ramps, green pepper, mushrooms. Cook until beefCombine ground beef, ramps, green pepper, mushrooms. Cook until beefCombine ground beef, ramps, green pepper, mushrooms. Cook until beefis done. In a large pot combine rest of ingredients, plus ground beef.is done. In a large pot combine rest of ingredients, plus ground beef.is done. In a large pot combine rest of ingredients, plus ground beef.is done. In a large pot combine rest of ingredients, plus ground beef.Bring to a boil. Cook on low to simmer for 6-8 hours for best results.Bring to a boil. Cook on low to simmer for 6-8 hours for best results.Bring to a boil. Cook on low to simmer for 6-8 hours for best results.Bring to a boil. Cook on low to simmer for 6-8 hours for best results.

source unknownsource unknownsource unknownsource unknownFrom: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]



MELODY'S VENISON CHILIMELODY'S VENISON CHILIMELODY'S VENISON CHILIMELODY'S VENISON CHILI

3333 lblblblb ground venisonground venisonground venisonground venison2222 cancancancan tomato saucetomato saucetomato saucetomato sauce6666 cloves garliccloves garliccloves garliccloves garlic6666 largelargelargelarge onionsonionsonionsonions5555 largelargelargelarge green peppersgreen peppersgreen peppersgreen peppers8888 red peppersred peppersred peppersred peppers5555 chili pepperschili pepperschili pepperschili peppers1111 cancancancan red kidney beansred kidney beansred kidney beansred kidney beans1111 cancancancan white beanswhite beanswhite beanswhite beans1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon tabasco saucetabasco saucetabasco saucetabasco sauce2222 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1111 tablespoontablespoontablespoontablespoon cumincumincumincumin1111 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt

Brown meat, onions, green peppers in large heavy skillet. AddBrown meat, onions, green peppers in large heavy skillet. AddBrown meat, onions, green peppers in large heavy skillet. AddBrown meat, onions, green peppers in large heavy skillet. Addremaining ingredients except the beans. Simmer about 1 hour. Addremaining ingredients except the beans. Simmer about 1 hour. Addremaining ingredients except the beans. Simmer about 1 hour. Addremaining ingredients except the beans. Simmer about 1 hour. Addbeans with juice and simmer 20 minutes more.beans with juice and simmer 20 minutes more.beans with juice and simmer 20 minutes more.beans with juice and simmer 20 minutes more.From: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melodFrom: Melody Sheline <little_wolf_melod


MEQUITE CRISPY GRILLED FISHMEQUITE CRISPY GRILLED FISHMEQUITE CRISPY GRILLED FISHMEQUITE CRISPY GRILLED FISH

2222 tablespoonstablespoonstablespoonstablespoons land o lakes® garlic butter with ol; ive oilland o lakes® garlic butter with ol; ive oilland o lakes® garlic butter with ol; ive oilland o lakes® garlic butter with ol; ive oil2222 tablespoonstablespoonstablespoonstablespoons lemon juicelemon juicelemon juicelemon juice2222 cupscupscupscups instant mashed potatoesinstant mashed potatoesinstant mashed potatoesinstant mashed potatoes1/41/41/41/4 cupcupcupcup mesquite flourmesquite flourmesquite flourmesquite flour4444 filletsfilletsfilletsfillets or pieces (1 1/4 pounds) firm-flesh; ed white fish (cod, red sor pieces (1 1/4 pounds) firm-flesh; ed white fish (cod, red sor pieces (1 1/4 pounds) firm-flesh; ed white fish (cod, red sor pieces (1 1/4 pounds) firm-flesh; ed white fish (cod, red s2222 cupscupscupscups mesquite bean chips or a small hand; ful of dried mesquite beamesquite bean chips or a small hand; ful of dried mesquite beamesquite bean chips or a small hand; ful of dried mesquite beamesquite bean chips or a small hand; ful of dried mesquite bea

lemon wedgeslemon wedgeslemon wedgeslemon wedges

Grill this garlic-seasoned fish in foil to ensure that the coating staysGrill this garlic-seasoned fish in foil to ensure that the coating staysGrill this garlic-seasoned fish in foil to ensure that the coating staysGrill this garlic-seasoned fish in foil to ensure that the coating stayson.on.on.on.1. Heat gas grill on medium or charcoal grill until coals are ash white. At1. Heat gas grill on medium or charcoal grill until coals are ash white. At1. Heat gas grill on medium or charcoal grill until coals are ash white. At1. Heat gas grill on medium or charcoal grill until coals are ash white. Atleast 15 minutes beforeleast 15 minutes beforeleast 15 minutes beforeleast 15 minutes beforegrilling, soak Mesquite chips or beans in enough water to cover. Drain.grilling, soak Mesquite chips or beans in enough water to cover. Drain.grilling, soak Mesquite chips or beans in enough water to cover. Drain.grilling, soak Mesquite chips or beans in enough water to cover. Drain.2. Test for medium heat and sprinkle some of the drained Mesquite chips or2. Test for medium heat and sprinkle some of the drained Mesquite chips or2. Test for medium heat and sprinkle some of the drained Mesquite chips or2. Test for medium heat and sprinkle some of the drained Mesquite chips orbeans over the coals.beans over the coals.beans over the coals.beans over the coals.3. Make 12-inch square aluminum foil grilling pan with rectangle of double3. Make 12-inch square aluminum foil grilling pan with rectangle of double3. Make 12-inch square aluminum foil grilling pan with rectangle of double3. Make 12-inch square aluminum foil grilling pan with rectangle of doublethickness heavy-dutythickness heavy-dutythickness heavy-dutythickness heavy-dutyfoil or use purchased foil pan. Spray pan with no stick cooking spray.foil or use purchased foil pan. Spray pan with no stick cooking spray.foil or use purchased foil pan. Spray pan with no stick cooking spray.foil or use purchased foil pan. Spray pan with no stick cooking spray.2. Combine garlic butter and lemon juice in medium shallow dish.2. Combine garlic butter and lemon juice in medium shallow dish.2. Combine garlic butter and lemon juice in medium shallow dish.2. Combine garlic butter and lemon juice in medium shallow dish.3. Combine instant mashed potatoes and Mesquite flour.3. Combine instant mashed potatoes and Mesquite flour.3. Combine instant mashed potatoes and Mesquite flour.3. Combine instant mashed potatoes and Mesquite flour.4. Dip each fish fillet in butter mixture; dip in mashed potatoes and flour4. Dip each fish fillet in butter mixture; dip in mashed potatoes and flour4. Dip each fish fillet in butter mixture; dip in mashed potatoes and flour4. Dip each fish fillet in butter mixture; dip in mashed potatoes and flourmix, coating bothmix, coating bothmix, coating bothmix, coating bothsides well.sides well.sides well.sides well.5. Place fish in foil pan on grill. Grill, turning once, until fish flakes5. Place fish in foil pan on grill. Grill, turning once, until fish flakes5. Place fish in foil pan on grill. Grill, turning once, until fish flakes5. Place fish in foil pan on grill. Grill, turning once, until fish flakeswith fork (6 to 8 minutes).with fork (6 to 8 minutes).with fork (6 to 8 minutes).with fork (6 to 8 minutes).


Serve with lemon wedges.Serve with lemon wedges.Serve with lemon wedges.Serve with lemon wedges.

MESQUITE BBQ RIBS:MESQUITE BBQ RIBS:MESQUITE BBQ RIBS:MESQUITE BBQ RIBS:

1/41/41/41/4 cupcupcupcup packed brown sugarpacked brown sugarpacked brown sugarpacked brown sugar2222 teaspoonsteaspoonsteaspoonsteaspoons mesquite seasoning rubmesquite seasoning rubmesquite seasoning rubmesquite seasoning rub2222 teaspoonsteaspoonsteaspoonsteaspoons chili powderchili powderchili powderchili powder4444 poundspoundspoundspounds pork loin back ribs or pork spareri; bspork loin back ribs or pork spareri; bspork loin back ribs or pork spareri; bspork loin back ribs or pork spareri; bs1/41/41/41/4 cupcupcupcup yellow mustardyellow mustardyellow mustardyellow mustard4444 cupscupscupscups mesquite bean chips or a handful of; dried mesquite beansmesquite bean chips or a handful of; dried mesquite beansmesquite bean chips or a handful of; dried mesquite beansmesquite bean chips or a handful of; dried mesquite beans1/41/41/41/4 cupcupcupcup bottled barbecue saucebottled barbecue saucebottled barbecue saucebottled barbecue sauce

bottled barbecue saucebottled barbecue saucebottled barbecue saucebottled barbecue sauce

1. In a small bowl combine brown sugar, Mesquite seasoning rub, and chili1. In a small bowl combine brown sugar, Mesquite seasoning rub, and chili1. In a small bowl combine brown sugar, Mesquite seasoning rub, and chili1. In a small bowl combine brown sugar, Mesquite seasoning rub, and chilipowder. Brush ribspowder. Brush ribspowder. Brush ribspowder. Brush ribswith mustard. Sprinkle brown sugar mixture onto ribs. Cover and refrigeratewith mustard. Sprinkle brown sugar mixture onto ribs. Cover and refrigeratewith mustard. Sprinkle brown sugar mixture onto ribs. Cover and refrigeratewith mustard. Sprinkle brown sugar mixture onto ribs. Cover and refrigeratefor 6 to 24 hours.for 6 to 24 hours.for 6 to 24 hours.for 6 to 24 hours.

2. At least 15 minutes before grilling, soak Mesquite chips or beans in2. At least 15 minutes before grilling, soak Mesquite chips or beans in2. At least 15 minutes before grilling, soak Mesquite chips or beans in2. At least 15 minutes before grilling, soak Mesquite chips or beans inenough water to cover.enough water to cover.enough water to cover.enough water to cover.Drain.Drain.Drain.Drain.

3. In a grill with a cover arrange preheated coals around a drip pan. Test3. In a grill with a cover arrange preheated coals around a drip pan. Test3. In a grill with a cover arrange preheated coals around a drip pan. Test3. In a grill with a cover arrange preheated coals around a drip pan. Testfor medium heatfor medium heatfor medium heatfor medium heatabove the pan. Sprinkle some of the drained Mesquite chips or beans overabove the pan. Sprinkle some of the drained Mesquite chips or beans overabove the pan. Sprinkle some of the drained Mesquite chips or beans overabove the pan. Sprinkle some of the drained Mesquite chips or beans overthe coals. Pourthe coals. Pourthe coals. Pourthe coals. Pour1 inch of water into the drip pan. Place ribs, meaty side up, on grill rack1 inch of water into the drip pan. Place ribs, meaty side up, on grill rack1 inch of water into the drip pan. Place ribs, meaty side up, on grill rack1 inch of water into the drip pan. Place ribs, meaty side up, on grill rackover drip pan but notover drip pan but notover drip pan but notover drip pan but notover coals, or use a rib rack placed over the drip pan. Cover and grill forover coals, or use a rib rack placed over the drip pan. Cover and grill forover coals, or use a rib rack placed over the drip pan. Cover and grill forover coals, or use a rib rack placed over the drip pan. Cover and grill for1-1/4 to 1-1/2 hours1-1/4 to 1-1/2 hours1-1/4 to 1-1/2 hours1-1/4 to 1-1/2 hoursor until ribs are tender, adding more coals and Mesquite as necessary.or until ribs are tender, adding more coals and Mesquite as necessary.or until ribs are tender, adding more coals and Mesquite as necessary.or until ribs are tender, adding more coals and Mesquite as necessary.

4. Brush with the 1/4 cup barbecue sauce. Grill ribs for 5 minutes more.4. Brush with the 1/4 cup barbecue sauce. Grill ribs for 5 minutes more.4. Brush with the 1/4 cup barbecue sauce. Grill ribs for 5 minutes more.4. Brush with the 1/4 cup barbecue sauce. Grill ribs for 5 minutes more.Serve with additionalServe with additionalServe with additionalServe with additionalbottled barbecue saucebottled barbecue saucebottled barbecue saucebottled barbecue sauce



MESQUITE BEAN BUTTERMESQUITE BEAN BUTTERMESQUITE BEAN BUTTERMESQUITE BEAN BUTTER

3333 quartsquartsquartsquarts ripe mesquite beansripe mesquite beansripe mesquite beansripe mesquite beanswaterwaterwaterwater

1111 cupcupcupcup granulated sugargranulated sugargranulated sugargranulated sugar1/31/31/31/3 cupcupcupcup fresh lemon juicefresh lemon juicefresh lemon juicefresh lemon juice1111 bottlebottlebottlebottle liquid pectinliquid pectinliquid pectinliquid pectin1111 tablespoontablespoontablespoontablespoon cinnamoncinnamoncinnamoncinnamon

Gather beans from mesquite trees when ripe. Beans that are yellow withGather beans from mesquite trees when ripe. Beans that are yellow withGather beans from mesquite trees when ripe. Beans that are yellow withGather beans from mesquite trees when ripe. Beans that are yellow withreddish streaks arereddish streaks arereddish streaks arereddish streaks arethe sweetest and best for butter. Cut each bean into 2 or 3 pieces and cookthe sweetest and best for butter. Cut each bean into 2 or 3 pieces and cookthe sweetest and best for butter. Cut each bean into 2 or 3 pieces and cookthe sweetest and best for butter. Cut each bean into 2 or 3 pieces and cookin a vegetablein a vegetablein a vegetablein a vegetablesteamer over boiling water until tender (about 30 minutes) or until beansteamer over boiling water until tender (about 30 minutes) or until beansteamer over boiling water until tender (about 30 minutes) or until beansteamer over boiling water until tender (about 30 minutes) or until beanpods pull apartpods pull apartpods pull apartpods pull aparteasily.easily.easily.easily.

Put cooked pods in a blender, 1 cup at a time with 1/2 cup water and chopPut cooked pods in a blender, 1 cup at a time with 1/2 cup water and chopPut cooked pods in a blender, 1 cup at a time with 1/2 cup water and chopPut cooked pods in a blender, 1 cup at a time with 1/2 cup water and chopwith quick pulses.with quick pulses.with quick pulses.with quick pulses.Put through a coarse strainer. Discard fiber and seeds. Add water as neededPut through a coarse strainer. Discard fiber and seeds. Add water as neededPut through a coarse strainer. Discard fiber and seeds. Add water as neededPut through a coarse strainer. Discard fiber and seeds. Add water as neededto make 8 cupsto make 8 cupsto make 8 cupsto make 8 cupsmesquite pulp. Place in a large kettle or saucepan over high heat, stir inmesquite pulp. Place in a large kettle or saucepan over high heat, stir inmesquite pulp. Place in a large kettle or saucepan over high heat, stir inmesquite pulp. Place in a large kettle or saucepan over high heat, stir insugar and lemonsugar and lemonsugar and lemonsugar and lemonjuice, and bring to a full, rolling boil. Boil hard for 1 minute. Removejuice, and bring to a full, rolling boil. Boil hard for 1 minute. Removejuice, and bring to a full, rolling boil. Boil hard for 1 minute. Removejuice, and bring to a full, rolling boil. Boil hard for 1 minute. Removefrom heat, stir in pectinfrom heat, stir in pectinfrom heat, stir in pectinfrom heat, stir in pectinand bring to a boil again. 'Butter' is ready when a small amount dropped inand bring to a boil again. 'Butter' is ready when a small amount dropped inand bring to a boil again. 'Butter' is ready when a small amount dropped inand bring to a boil again. 'Butter' is ready when a small amount dropped ina bowl of watera bowl of watera bowl of watera bowl of waterforms a soft ball. Finally add cinnamon; stir. Pour into hot, sterilizedforms a soft ball. Finally add cinnamon; stir. Pour into hot, sterilizedforms a soft ball. Finally add cinnamon; stir. Pour into hot, sterilizedforms a soft ball. Finally add cinnamon; stir. Pour into hot, sterilizedjars and seal withjars and seal withjars and seal withjars and seal withparaffin.paraffin.paraffin.paraffin.


MESQUITE BEAN CAKESMESQUITE BEAN CAKESMESQUITE BEAN CAKESMESQUITE BEAN CAKES

Mesquite beansMesquite beansMesquite beansMesquite beans

Mesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theAmerican Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.

Gather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stonein the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricblender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect aloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outthat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlyedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people donot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justa little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thenmix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlecakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tobe eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.

Joanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJune 27, 1996June 27, 1996June 27, 1996June 27, 1996

Hi Mesquite lovers:Hi Mesquite lovers:Hi Mesquite lovers:Hi Mesquite lovers:

I have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andcollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadsand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turninto meal).into meal).into meal).into meal).

Corinna Gries (corinna@a...) arid_gardener-digest V1 #369Corinna Gries (corinna@a...) arid_gardener-digest V1 #369Corinna Gries (corinna@a...) arid_gardener-digest V1 #369Corinna Gries (corinna@a...) arid_gardener-digest V1 #369

Mesquite FlourMesquite FlourMesquite FlourMesquite Flour

Pioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlytree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green BeansDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butuniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)Fine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. Donot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anyrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (ormilk if available) and a little oil or fat.milk if available) and a little oil or fat.milk if available) and a little oil or fat.milk if available) and a little oil or fat.

by John Igoby John Igoby John Igoby John Igo12505 Woller Road,12505 Woller Road,12505 Woller Road,12505 Woller Road,San Antonio, TXSan Antonio, TXSan Antonio, TXSan Antonio, TX


78249782497824978249


MESQUITE BEAN CAKESMESQUITE BEAN CAKESMESQUITE BEAN CAKESMESQUITE BEAN CAKES

1111 mesquite beansmesquite beansmesquite beansmesquite beans

Mesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theMesquite is a common tree of the deserts of California and theAmerican Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.American Southwest, and its beans come in hard, pea-like pods.

Gather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themGather the mesquite beans in fall when they are ripe, and spread themout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stoneout in the sun until they are dry. They can be ground stone-on-stonein the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricin the Indian fashion or ground a few at a time in an electricblender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect ablender or food processor. (If you use the modern method, expect aloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingloud clattering, since the beans are very hard.) Sift the resultingflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outflour to get out all the hulls and trash. If you are fussy, look outthat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlythat the mesquite is not infested with weevils; they are perfectlyedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people doedible and a part of Native Californian cuisine, but many people donot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justnot like the idea. When you have as much as you will need, pour justa little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thena little water in it and stir; set in the sun to dry a little. Thenmix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlemix in enough water to make a stiff dough. Cut the dough into littlecakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tocakes and set out in the sun until very dry. Then they are ready tobe eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.be eaten with coffee or milk or stored away for future use.

Joanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJoanne Dean The Native American Period Page Last modified by jcg onJune 27, 1996June 27, 1996June 27, 1996June 27, 1996

Hi Mesquite lovers:Hi Mesquite lovers:Hi Mesquite lovers:Hi Mesquite lovers:

I have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromI have two big Mesquite trees in my garden in Tempe which I grew fromseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaseeds. It's a honey mesquite (Prosopis velutina) from the Tucson areaand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andand produces a bumper crop of beans every year. If I am up to it andcollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadscollect them all I get about 5 pounds of meal for cookies and breadsand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turnand a wonderful drink from the leftover (which my blender won't turninto meal).into meal).into meal).into meal).

Corinna Gries ([email protected]) arid_gardener-digest V1 #369Corinna Gries ([email protected]) arid_gardener-digest V1 #369Corinna Gries ([email protected]) arid_gardener-digest V1 #369Corinna Gries ([email protected]) arid_gardener-digest V1 #369

Mesquite FlourMesquite FlourMesquite FlourMesquite Flour

Pioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runPioneers used this flour as a stretcher when real flour began to runout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlyout. For the original people, of course, it was flour. Use onlytree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green Beanstree-ripened beans, tan to reddish brown, (Important! Green BeansDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindDon't Work!) Sun dry or oven dry; or parch carefully. Rough-grindpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarpieces (1-2 inches) in a metate or on a similar stone surface. Mortarand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butand pestle will do for small amounts. Re-grind until a rough butuniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)uniform meal is produced. Sun dry or oven dry again (Important Step)Fine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. DoFine grind to produce a flour roughly the consistency of cornmeal. Donot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anynot sift. Use as a substitute for flour or half and half in anyrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayrecipe. Useful in flour tortillas, biscuits, bread, or mush. One mayshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (orshape into small cakes and sunbake or oven bake, using only water (ormilk if available) and a little oil or fat.milk if available) and a little oil or fat.milk if available) and a little oil or fat.milk if available) and a little oil or fat.

by John Igoby John Igoby John Igoby John Igo


12505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 78249


MESQUITE BEAN COFFEECAKEMESQUITE BEAN COFFEECAKEMESQUITE BEAN COFFEECAKEMESQUITE BEAN COFFEECAKE

By: By: By: By: Marsha Alterman and Christine L. Winters of the UniversMarsha Alterman and Christine L. Winters of the UniversMarsha Alterman and Christine L. Winters of the UniversMarsha Alterman and Christine L. Winters of the Univers

1111 cupcupcupcup all-purpose flourall-purpose flourall-purpose flourall-purpose flour¼ cup mesquite flour¼ cup mesquite flour¼ cup mesquite flour¼ cup mesquite flour¼ teaspoon salt¼ teaspoon salt¼ teaspoon salt¼ teaspoon salt½ cup light brown sugar½ cup light brown sugar½ cup light brown sugar½ cup light brown sugar

1/31/31/31/3 cupcupcupcup safflower oilsafflower oilsafflower oilsafflower oil1111 teaspoonteaspoonteaspoonteaspoon baking powderbaking powderbaking powderbaking powder

¼ teaspoon soda¼ teaspoon soda¼ teaspoon soda¼ teaspoon soda¼ teaspoon cinnamon¼ teaspoon cinnamon¼ teaspoon cinnamon¼ teaspoon cinnamon

1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon nutmegnutmegnutmegnutmeg½ cup milk½ cup milk½ cup milk½ cup milk

1111 well-beatenwell-beatenwell-beatenwell-beaten eggeggeggegg

Combine white flour, salt, sugar, and 4 tablespoons of the oil. Mix untilCombine white flour, salt, sugar, and 4 tablespoons of the oil. Mix untilCombine white flour, salt, sugar, and 4 tablespoons of the oil. Mix untilCombine white flour, salt, sugar, and 4 tablespoons of the oil. Mix untilcrumbly. Reservecrumbly. Reservecrumbly. Reservecrumbly. Reserve¼ cup of the mixture. To the remaining flour mixture add mesquite flour,¼ cup of the mixture. To the remaining flour mixture add mesquite flour,¼ cup of the mixture. To the remaining flour mixture add mesquite flour,¼ cup of the mixture. To the remaining flour mixture add mesquite flour,baking powder,baking powder,baking powder,baking powder,remaining oil, soda, and spices. Mix thoroughly. Add milk and egg. Mixremaining oil, soda, and spices. Mix thoroughly. Add milk and egg. Mixremaining oil, soda, and spices. Mix thoroughly. Add milk and egg. Mixremaining oil, soda, and spices. Mix thoroughly. Add milk and egg. Mixwell. Pour intowell. Pour intowell. Pour intowell. Pour intogreased 8-inch square pan. Spread with reserved ¼ cup crumbly mixture. Bakegreased 8-inch square pan. Spread with reserved ¼ cup crumbly mixture. Bakegreased 8-inch square pan. Spread with reserved ¼ cup crumbly mixture. Bakegreased 8-inch square pan. Spread with reserved ¼ cup crumbly mixture. Bakeat 375at 375at 375at 375degrees for 25 minutes.degrees for 25 minutes.degrees for 25 minutes.degrees for 25 minutes.

Yield: makes one cake.Yield: makes one cake.Yield: makes one cake.Yield: makes one cake.

MESQUITE BEAN COOKIESMESQUITE BEAN COOKIESMESQUITE BEAN COOKIESMESQUITE BEAN COOKIES

By: By: By: By: Desert Botanical Garden Desert Botanical Garden Desert Botanical Garden Desert Botanical Garden

3/43/43/43/4 cupcupcupcup sugarsugarsugarsugar3/43/43/43/4 cupcupcupcup margarine or oilmargarine or oilmargarine or oilmargarine or oil2222 eggseggseggseggs1/21/21/21/2 cupcupcupcup mesquite flourmesquite flourmesquite flourmesquite flour1 1/21 1/21 1/21 1/2 cupscupscupscups self-rising flourself-rising flourself-rising flourself-rising flour

Heat oven to 375 degrees. Cream sugar and margarine with an electric mixer.Heat oven to 375 degrees. Cream sugar and margarine with an electric mixer.Heat oven to 375 degrees. Cream sugar and margarine with an electric mixer.Heat oven to 375 degrees. Cream sugar and margarine with an electric mixer.Add eggsAdd eggsAdd eggsAdd eggsand mix well. Sift flours together and blend into mixture. Drop smalland mix well. Sift flours together and blend into mixture. Drop smalland mix well. Sift flours together and blend into mixture. Drop smalland mix well. Sift flours together and blend into mixture. Drop smallpieces of dough, thepieces of dough, thepieces of dough, thepieces of dough, thesize of a quarter, on ungreased baking sheets. Bake for 8 to 10 minutes.size of a quarter, on ungreased baking sheets. Bake for 8 to 10 minutes.size of a quarter, on ungreased baking sheets. Bake for 8 to 10 minutes.size of a quarter, on ungreased baking sheets. Bake for 8 to 10 minutes.

Yield: 150 small cookiYield: 150 small cookiYield: 150 small cookiYield: 150 small cooki


MESQUITE BEAN JELLYMESQUITE BEAN JELLYMESQUITE BEAN JELLYMESQUITE BEAN JELLY

half bushel mesquite beanshalf bushel mesquite beanshalf bushel mesquite beanshalf bushel mesquite beans2222 cupscupscupscups tart plum juice or 1 cup lemon juic; etart plum juice or 1 cup lemon juic; etart plum juice or 1 cup lemon juic; etart plum juice or 1 cup lemon juic; e1111 boxboxboxbox jelling agentjelling agentjelling agentjelling agent7 1/27 1/27 1/27 1/2 cupscupscupscups sugarsugarsugarsugar

Pick half bushel of mesquite beans without bug holes. Select beansPick half bushel of mesquite beans without bug holes. Select beansPick half bushel of mesquite beans without bug holes. Select beansPick half bushel of mesquite beans without bug holes. Select beansthat are succulent, yet mature enough to have red tinge on thethat are succulent, yet mature enough to have red tinge on thethat are succulent, yet mature enough to have red tinge on thethat are succulent, yet mature enough to have red tinge on thepods. Wash the beans and snap into small pieces. Add plum or lemonpods. Wash the beans and snap into small pieces. Add plum or lemonpods. Wash the beans and snap into small pieces. Add plum or lemonpods. Wash the beans and snap into small pieces. Add plum or lemonjuices. Cook 1 hour in 3 to 4 quarts of water. Drain the juice andjuices. Cook 1 hour in 3 to 4 quarts of water. Drain the juice andjuices. Cook 1 hour in 3 to 4 quarts of water. Drain the juice andjuices. Cook 1 hour in 3 to 4 quarts of water. Drain the juice andsave. Place 5 cups of juice in a pan, bring to a boil and add jellingsave. Place 5 cups of juice in a pan, bring to a boil and add jellingsave. Place 5 cups of juice in a pan, bring to a boil and add jellingsave. Place 5 cups of juice in a pan, bring to a boil and add jellingagent while stirring vigorously. Bring the mixture to a boil thatagent while stirring vigorously. Bring the mixture to a boil thatagent while stirring vigorously. Bring the mixture to a boil thatagent while stirring vigorously. Bring the mixture to a boil thatcannot be stirred down; then add sugar and cook 5 more minutes.cannot be stirred down; then add sugar and cook 5 more minutes.cannot be stirred down; then add sugar and cook 5 more minutes.cannot be stirred down; then add sugar and cook 5 more minutes.Pour into glasses and jars and allow to cool.Pour into glasses and jars and allow to cool.Pour into glasses and jars and allow to cool.Pour into glasses and jars and allow to cool.

MESQUITE BEAN SYRUP/JELLY/SUGARMESQUITE BEAN SYRUP/JELLY/SUGARMESQUITE BEAN SYRUP/JELLY/SUGARMESQUITE BEAN SYRUP/JELLY/SUGAR

1111 mesquite beansmesquite beansmesquite beansmesquite beans

Pick the beans from the tree after they are ripe - - tan to reddishPick the beans from the tree after they are ripe - - tan to reddishPick the beans from the tree after they are ripe - - tan to reddishPick the beans from the tree after they are ripe - - tan to reddishbrown. An apron full. Break pods into short lengths. Cover with waterbrown. An apron full. Break pods into short lengths. Cover with waterbrown. An apron full. Break pods into short lengths. Cover with waterbrown. An apron full. Break pods into short lengths. Cover with waterand boil slowly for 45 minutes. Mash with a potato masher or theand boil slowly for 45 minutes. Mash with a potato masher or theand boil slowly for 45 minutes. Mash with a potato masher or theand boil slowly for 45 minutes. Mash with a potato masher or thelike. Strain through cheese cloth. Set first brew aside.like. Strain through cheese cloth. Set first brew aside.like. Strain through cheese cloth. Set first brew aside.like. Strain through cheese cloth. Set first brew aside.

Boil the mashed pulp again for 45 minutes with water to cover. StrainBoil the mashed pulp again for 45 minutes with water to cover. StrainBoil the mashed pulp again for 45 minutes with water to cover. StrainBoil the mashed pulp again for 45 minutes with water to cover. Strainagain. Discard pulp. Combine again, strongly over high heat at first,again. Discard pulp. Combine again, strongly over high heat at first,again. Discard pulp. Combine again, strongly over high heat at first,again. Discard pulp. Combine again, strongly over high heat at first,then low until liquid becomes light to medium syrup.then low until liquid becomes light to medium syrup.then low until liquid becomes light to medium syrup.then low until liquid becomes light to medium syrup.

Add pectin or Sure-Jell and lemon juice (1/2 lemon for each of cups ofAdd pectin or Sure-Jell and lemon juice (1/2 lemon for each of cups ofAdd pectin or Sure-Jell and lemon juice (1/2 lemon for each of cups ofAdd pectin or Sure-Jell and lemon juice (1/2 lemon for each of cups ofliquid) for jelly. Continue boiling, carefully, untilliquid) for jelly. Continue boiling, carefully, untilliquid) for jelly. Continue boiling, carefully, untilliquid) for jelly. Continue boiling, carefully, untilcrystallization, for sugar.crystallization, for sugar.crystallization, for sugar.crystallization, for sugar.

by John Igoby John Igoby John Igoby John Igo12505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 78249



MESQUITE BEAN WINEMESQUITE BEAN WINEMESQUITE BEAN WINEMESQUITE BEAN WINE

By: By: By: By: [Adapted from Dorothy Alatorre's Home Wines of North Am[Adapted from Dorothy Alatorre's Home Wines of North Am[Adapted from Dorothy Alatorre's Home Wines of North Am[Adapted from Dorothy Alatorre's Home Wines of North Am

3333 lb.lb.lb.lb. mesquite beansmesquite beansmesquite beansmesquite beans1111 cupcupcupcup chopped golden raisinschopped golden raisinschopped golden raisinschopped golden raisins2-1/22-1/22-1/22-1/2 lb.lb.lb.lb. granulated sugargranulated sugargranulated sugargranulated sugar

water to make up one gallonwater to make up one gallonwater to make up one gallonwater to make up one gallon1-1/21-1/21-1/21-1/2 tsp.tsp.tsp.tsp. acid blendacid blendacid blendacid blend1/21/21/21/2 tsp.tsp.tsp.tsp. pectin enzymepectin enzymepectin enzymepectin enzyme1111 tsp.tsp.tsp.tsp. yeast nutrientyeast nutrientyeast nutrientyeast nutrient

wine yeastwine yeastwine yeastwine yeast

Wash the bean pods and break them into one-inch pieces. Put them into aWash the bean pods and break them into one-inch pieces. Put them into aWash the bean pods and break them into one-inch pieces. Put them into aWash the bean pods and break them into one-inch pieces. Put them into alargelargelargelargecooking pot and cover them with about 7 pints water. Simmer slowly for onecooking pot and cover them with about 7 pints water. Simmer slowly for onecooking pot and cover them with about 7 pints water. Simmer slowly for onecooking pot and cover them with about 7 pints water. Simmer slowly for onehour,hour,hour,hour,covered. Strain the beans off and discard. Pour the water into a primarycovered. Strain the beans off and discard. Pour the water into a primarycovered. Strain the beans off and discard. Pour the water into a primarycovered. Strain the beans off and discard. Pour the water into a primaryand stir intoand stir intoand stir intoand stir intoit half the sugar. Stir well to dissolve the sugar, then add choppedit half the sugar. Stir well to dissolve the sugar, then add choppedit half the sugar. Stir well to dissolve the sugar, then add choppedit half the sugar. Stir well to dissolve the sugar, then add choppedraisins. Cover withraisins. Cover withraisins. Cover withraisins. Cover withcloth and set aside to cool. When at room temperature, add acid blend,cloth and set aside to cool. When at room temperature, add acid blend,cloth and set aside to cool. When at room temperature, add acid blend,cloth and set aside to cool. When at room temperature, add acid blend,yeastyeastyeastyeastnutrient and pectin enzyme. Stir to dissolve these ingredients and setnutrient and pectin enzyme. Stir to dissolve these ingredients and setnutrient and pectin enzyme. Stir to dissolve these ingredients and setnutrient and pectin enzyme. Stir to dissolve these ingredients and setaside, recovered,aside, recovered,aside, recovered,aside, recovered,for 12 hours. Add activated yeast and recover. Stir daily for 7 days.for 12 hours. Add activated yeast and recover. Stir daily for 7 days.for 12 hours. Add activated yeast and recover. Stir daily for 7 days.for 12 hours. Add activated yeast and recover. Stir daily for 7 days.Strain off andStrain off andStrain off andStrain off anddiscard the raisins, stir in remaining sugar until dissolved, transfer todiscard the raisins, stir in remaining sugar until dissolved, transfer todiscard the raisins, stir in remaining sugar until dissolved, transfer todiscard the raisins, stir in remaining sugar until dissolved, transfer tosecondary, topsecondary, topsecondary, topsecondary, topup, and fit airlock. Rack into clean secondary, top up and refit airlockup, and fit airlock. Rack into clean secondary, top up and refit airlockup, and fit airlock. Rack into clean secondary, top up and refit airlockup, and fit airlock. Rack into clean secondary, top up and refit airlockevery 30 daysevery 30 daysevery 30 daysevery 30 daysfor next 4 months. Stabilize, bottle and allow to age one year beforefor next 4 months. Stabilize, bottle and allow to age one year beforefor next 4 months. Stabilize, bottle and allow to age one year beforefor next 4 months. Stabilize, bottle and allow to age one year beforedrinking. Thisdrinking. Thisdrinking. Thisdrinking. Thiswine will keep well, getting better as it ages.wine will keep well, getting better as it ages.wine will keep well, getting better as it ages.wine will keep well, getting better as it ages.


MESQUITE GRILLED CENTER CUT PORK CHOPSMESQUITE GRILLED CENTER CUT PORK CHOPSMESQUITE GRILLED CENTER CUT PORK CHOPSMESQUITE GRILLED CENTER CUT PORK CHOPS

4444 largelargelargelarge center cut pork chops,3/4'center cut pork chops,3/4'center cut pork chops,3/4'center cut pork chops,3/4'1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon black pepper, groundblack pepper, groundblack pepper, groundblack pepper, ground1111 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt2-32-32-32-3 ouncesouncesouncesounces mesquite beanmesquite beanmesquite beanmesquite bean

pods, soaked for 20pods, soaked for 20pods, soaked for 20pods, soaked for 20minutesminutesminutesminutes

Coat pork chops with olive oil and sprinkle with a little salt and pepper.Coat pork chops with olive oil and sprinkle with a little salt and pepper.Coat pork chops with olive oil and sprinkle with a little salt and pepper.Coat pork chops with olive oil and sprinkle with a little salt and pepper.

Add mesquite bean pods just before grilling scattering them around theAdd mesquite bean pods just before grilling scattering them around theAdd mesquite bean pods just before grilling scattering them around theAdd mesquite bean pods just before grilling scattering them around thegrill.grill.grill.grill.

Barbeque over medium-high heat for about 4 minutes each side. Keep barbequeBarbeque over medium-high heat for about 4 minutes each side. Keep barbequeBarbeque over medium-high heat for about 4 minutes each side. Keep barbequeBarbeque over medium-high heat for about 4 minutes each side. Keep barbequegrill or smoker lid closed for best flavor.grill or smoker lid closed for best flavor.grill or smoker lid closed for best flavor.grill or smoker lid closed for best flavor.

I also like sprinkling Sweet Peruvian™ mesquite meal on my pork dishes!I also like sprinkling Sweet Peruvian™ mesquite meal on my pork dishes!I also like sprinkling Sweet Peruvian™ mesquite meal on my pork dishes!I also like sprinkling Sweet Peruvian™ mesquite meal on my pork dishes!

MESQUITE GRILLED SWEET POTATOMESQUITE GRILLED SWEET POTATOMESQUITE GRILLED SWEET POTATOMESQUITE GRILLED SWEET POTATO

3333 largelargelargelarge sweet potatoessweet potatoessweet potatoessweet potatoes1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon garlic, freshgarlic, freshgarlic, freshgarlic, fresh3333 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon black pepper, groundblack pepper, groundblack pepper, groundblack pepper, ground2-32-32-32-3 tablespoonstablespoonstablespoonstablespoons mesquite mealmesquite mealmesquite mealmesquite meal1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1-21-21-21-2 ouncesouncesouncesounces mesquite bean pods,mesquite bean pods,mesquite bean pods,mesquite bean pods,

soaked for 20 minutessoaked for 20 minutessoaked for 20 minutessoaked for 20 minutes

Combine oil, garlic, pepper and salt.Combine oil, garlic, pepper and salt.Combine oil, garlic, pepper and salt.Combine oil, garlic, pepper and salt.

On a medium hot grill just before cooking scatter mesquite bean pods aroundOn a medium hot grill just before cooking scatter mesquite bean pods aroundOn a medium hot grill just before cooking scatter mesquite bean pods aroundOn a medium hot grill just before cooking scatter mesquite bean pods aroundgrill.grill.grill.grill.

Peal and slice sweet potatoes lengthwise 3/8' thick and coat with oil,Peal and slice sweet potatoes lengthwise 3/8' thick and coat with oil,Peal and slice sweet potatoes lengthwise 3/8' thick and coat with oil,Peal and slice sweet potatoes lengthwise 3/8' thick and coat with oil,garlic, and salt mixture..garlic, and salt mixture..garlic, and salt mixture..garlic, and salt mixture..

Place sliced sweet potatoes on a medium hot grill sprinkling mesquite mealPlace sliced sweet potatoes on a medium hot grill sprinkling mesquite mealPlace sliced sweet potatoes on a medium hot grill sprinkling mesquite mealPlace sliced sweet potatoes on a medium hot grill sprinkling mesquite mealover them and cook for about 3-4 minutes. Then turn them sprinkling againover them and cook for about 3-4 minutes. Then turn them sprinkling againover them and cook for about 3-4 minutes. Then turn them sprinkling againover them and cook for about 3-4 minutes. Then turn them sprinkling againand cook another 3-4 minutes or so. Sweet potatoes will be limber and soft.and cook another 3-4 minutes or so. Sweet potatoes will be limber and soft.and cook another 3-4 minutes or so. Sweet potatoes will be limber and soft.and cook another 3-4 minutes or so. Sweet potatoes will be limber and soft.


MESQUITE JELLYMESQUITE JELLYMESQUITE JELLYMESQUITE JELLY

2 1/22 1/22 1/22 1/2 qt.qt.qt.qt. ripe mesquite beans, in podsripe mesquite beans, in podsripe mesquite beans, in podsripe mesquite beans, in pods1111 pkg.pkg.pkg.pkg. powdered pectinpowdered pectinpowdered pectinpowdered pectin4 1/24 1/24 1/24 1/2 c.c.c.c. sugarsugarsugarsugar4444 t.t.t.t. lemon juicelemon juicelemon juicelemon juice

Pick the beans just as they begin to turn brown. AtPick the beans just as they begin to turn brown. AtPick the beans just as they begin to turn brown. AtPick the beans just as they begin to turn brown. Atthis point they should be tan and plump. Break the beans, pods and all,this point they should be tan and plump. Break the beans, pods and all,this point they should be tan and plump. Break the beans, pods and all,this point they should be tan and plump. Break the beans, pods and all,into small pieces.into small pieces.into small pieces.into small pieces.Do not try to shell them. Cover with water. Simmer the beans. Mash theDo not try to shell them. Cover with water. Simmer the beans. Mash theDo not try to shell them. Cover with water. Simmer the beans. Mash theDo not try to shell them. Cover with water. Simmer the beans. Mash thebeans with a potatobeans with a potatobeans with a potatobeans with a potatomasher until you have a yellow liquid; strain. Continue to cook until theremasher until you have a yellow liquid; strain. Continue to cook until theremasher until you have a yellow liquid; strain. Continue to cook until theremasher until you have a yellow liquid; strain. Continue to cook until thereare 3 cups ofare 3 cups ofare 3 cups ofare 3 cups ofjuice.juice.juice.juice.Place the juice in a large kettle and add thePlace the juice in a large kettle and add thePlace the juice in a large kettle and add thePlace the juice in a large kettle and add thepectin. Bring the juice to a full boil. Stir and boil for one minute orpectin. Bring the juice to a full boil. Stir and boil for one minute orpectin. Bring the juice to a full boil. Stir and boil for one minute orpectin. Bring the juice to a full boil. Stir and boil for one minute oruntil the syrup sheets from a metal spoon. Remove from the heat. Skim offuntil the syrup sheets from a metal spoon. Remove from the heat. Skim offuntil the syrup sheets from a metal spoon. Remove from the heat. Skim offuntil the syrup sheets from a metal spoon. Remove from the heat. Skim offthe foam. You may add a drop ofthe foam. You may add a drop ofthe foam. You may add a drop ofthe foam. You may add a drop ofred food coloring to give the jelly more color, if desired. Pourred food coloring to give the jelly more color, if desired. Pourred food coloring to give the jelly more color, if desired. Pourred food coloring to give the jelly more color, if desired. Pourimmediately into hot,immediately into hot,immediately into hot,immediately into hot,sterilized jars. Cover with melted paraffin or a tight-fitting lid.sterilized jars. Cover with melted paraffin or a tight-fitting lid.sterilized jars. Cover with melted paraffin or a tight-fitting lid.sterilized jars. Cover with melted paraffin or a tight-fitting lid.


MESQUITE MEAL THE ANCIENT SUPER FOOD.MESQUITE MEAL THE ANCIENT SUPER FOOD.MESQUITE MEAL THE ANCIENT SUPER FOOD.MESQUITE MEAL THE ANCIENT SUPER FOOD.

1111 mesquite meals (flour) &mesquite meals (flour) &mesquite meals (flour) &mesquite meals (flour) &1111 mesquite beanpodsmesquite beanpodsmesquite beanpodsmesquite beanpods

Mesquite meal is produced by gathering ripened seedpods from the honeyMesquite meal is produced by gathering ripened seedpods from the honeyMesquite meal is produced by gathering ripened seedpods from the honeyMesquite meal is produced by gathering ripened seedpods from the honeymesquite tree (Prosopis glandulosa), and grinding them into a highmesquite tree (Prosopis glandulosa), and grinding them into a highmesquite tree (Prosopis glandulosa), and grinding them into a highmesquite tree (Prosopis glandulosa), and grinding them into a highprotein flour.protein flour.protein flour.protein flour.

Mesquite BosqueMesquite BosqueMesquite BosqueMesquite Bosque

Many of the tribal elders remember these foods and speak of theMany of the tribal elders remember these foods and speak of theMany of the tribal elders remember these foods and speak of theMany of the tribal elders remember these foods and speak of thestrength and endurance of their people in the early days. Today, thestrength and endurance of their people in the early days. Today, thestrength and endurance of their people in the early days. Today, thestrength and endurance of their people in the early days. Today, theconveniences of prepared foods and fast-food restaurants have tooconveniences of prepared foods and fast-food restaurants have tooconveniences of prepared foods and fast-food restaurants have tooconveniences of prepared foods and fast-food restaurants have toomany people suffering from obesity and diabetes and the numerousmany people suffering from obesity and diabetes and the numerousmany people suffering from obesity and diabetes and the numerousmany people suffering from obesity and diabetes and the numeroushealth conditions associated with them. But the use of mesquite mealhealth conditions associated with them. But the use of mesquite mealhealth conditions associated with them. But the use of mesquite mealhealth conditions associated with them. But the use of mesquite mealcan help dramatically.can help dramatically.can help dramatically.can help dramatically.

Dr. Nabhan1, who has participated in medical studies of mesquite andDr. Nabhan1, who has participated in medical studies of mesquite andDr. Nabhan1, who has participated in medical studies of mesquite andDr. Nabhan1, who has participated in medical studies of mesquite andother desert foods, said that despite its sweetness, mesquite flourother desert foods, said that despite its sweetness, mesquite flourother desert foods, said that despite its sweetness, mesquite flourother desert foods, said that despite its sweetness, mesquite flour(made by grinding whole pods) "is extremely effective in controlling(made by grinding whole pods) "is extremely effective in controlling(made by grinding whole pods) "is extremely effective in controlling(made by grinding whole pods) "is extremely effective in controllingblood sugar levels" in people with diabetes. The sweetness comes fromblood sugar levels" in people with diabetes. The sweetness comes fromblood sugar levels" in people with diabetes. The sweetness comes fromblood sugar levels" in people with diabetes. The sweetness comes fromfructose, which the body can process without insulin. In addition,fructose, which the body can process without insulin. In addition,fructose, which the body can process without insulin. In addition,fructose, which the body can process without insulin. In addition,soluble fibers, such as galactomannin gum, in the seeds and pods slowsoluble fibers, such as galactomannin gum, in the seeds and pods slowsoluble fibers, such as galactomannin gum, in the seeds and pods slowsoluble fibers, such as galactomannin gum, in the seeds and pods slowabsorption of nutrients, resulting in a flattened blood sugar curve,absorption of nutrients, resulting in a flattened blood sugar curve,absorption of nutrients, resulting in a flattened blood sugar curve,absorption of nutrients, resulting in a flattened blood sugar curve,unlike the peaks that follow consumption of wheat flour, corn mealunlike the peaks that follow consumption of wheat flour, corn mealunlike the peaks that follow consumption of wheat flour, corn mealunlike the peaks that follow consumption of wheat flour, corn mealand other common staples.and other common staples.and other common staples.and other common staples.

Mesquite meal is a super food because it is rich in calcium,Mesquite meal is a super food because it is rich in calcium,Mesquite meal is a super food because it is rich in calcium,Mesquite meal is a super food because it is rich in calcium,magnesium, potassium, iron, zinc, protein, lysine and dietary fibermagnesium, potassium, iron, zinc, protein, lysine and dietary fibermagnesium, potassium, iron, zinc, protein, lysine and dietary fibermagnesium, potassium, iron, zinc, protein, lysine and dietary fiber(both soluble and insoluble).(both soluble and insoluble).(both soluble and insoluble).(both soluble and insoluble).

It's versatile too. It can be used as either flour or a spice. AsIt's versatile too. It can be used as either flour or a spice. AsIt's versatile too. It can be used as either flour or a spice. AsIt's versatile too. It can be used as either flour or a spice. Asflour, it is generally used in combination with other flours usingflour, it is generally used in combination with other flours usingflour, it is generally used in combination with other flours usingflour, it is generally used in combination with other flours usingabout 30% mesquite. As a spice, sprinkle generously then grill, fry,about 30% mesquite. As a spice, sprinkle generously then grill, fry,about 30% mesquite. As a spice, sprinkle generously then grill, fry,about 30% mesquite. As a spice, sprinkle generously then grill, fry,and broil or add it to almost anything creating great tasting andand broil or add it to almost anything creating great tasting andand broil or add it to almost anything creating great tasting andand broil or add it to almost anything creating great tasting andhealthy dishes. I can recommend it be used on steaks, chicken, pork,healthy dishes. I can recommend it be used on steaks, chicken, pork,healthy dishes. I can recommend it be used on steaks, chicken, pork,healthy dishes. I can recommend it be used on steaks, chicken, pork,fish and lamb. Or add it to vegetable stir-fries, scrambled eggs,fish and lamb. Or add it to vegetable stir-fries, scrambled eggs,fish and lamb. Or add it to vegetable stir-fries, scrambled eggs,fish and lamb. Or add it to vegetable stir-fries, scrambled eggs,biscuits, breads, and soups, even ice cream. The list is endless.biscuits, breads, and soups, even ice cream. The list is endless.biscuits, breads, and soups, even ice cream. The list is endless.biscuits, breads, and soups, even ice cream. The list is endless.

It has a pleasantly sweet molasses-like flavor with a hint of caramel.It has a pleasantly sweet molasses-like flavor with a hint of caramel.It has a pleasantly sweet molasses-like flavor with a hint of caramel.It has a pleasantly sweet molasses-like flavor with a hint of caramel.Traditionally, the meal was made into porridge or cakes (mesquite mealTraditionally, the meal was made into porridge or cakes (mesquite mealTraditionally, the meal was made into porridge or cakes (mesquite mealTraditionally, the meal was made into porridge or cakes (mesquite mealmixed with a little water and then dried in the sun), but modernmixed with a little water and then dried in the sun), but modernmixed with a little water and then dried in the sun), but modernmixed with a little water and then dried in the sun), but modernchefs see many other possibilities.chefs see many other possibilities.chefs see many other possibilities.chefs see many other possibilities.

I would like to share two of my favorite recipes with you. First isI would like to share two of my favorite recipes with you. First isI would like to share two of my favorite recipes with you. First isI would like to share two of my favorite recipes with you. First isMesquite Encrusted Wolf Fish and the second, Mesquite Cake. They bothMesquite Encrusted Wolf Fish and the second, Mesquite Cake. They bothMesquite Encrusted Wolf Fish and the second, Mesquite Cake. They bothMesquite Encrusted Wolf Fish and the second, Mesquite Cake. They bothhave been well tested and given high acclaim in demonstrations we'vehave been well tested and given high acclaim in demonstrations we'vehave been well tested and given high acclaim in demonstrations we'vehave been well tested and given high acclaim in demonstrations we'vegiven in numerous retail stores.given in numerous retail stores.given in numerous retail stores.given in numerous retail stores.From: "Hill8628" <[email protected]>date: Thu, 20 Feb 2003 03:47:47From: "Hill8628" <[email protected]>date: Thu, 20 Feb 2003 03:47:47From: "Hill8628" <[email protected]>date: Thu, 20 Feb 2003 03:47:47From: "Hill8628" <[email protected]>date: Thu, 20 Feb 2003 03:47:47~0500~0500~0500~0500



MESQUITE MUFFINSMESQUITE MUFFINSMESQUITE MUFFINSMESQUITE MUFFINS

2/32/32/32/3 cupcupcupcup mesquite bean flourmesquite bean flourmesquite bean flourmesquite bean flour1 1/31 1/31 1/31 1/3 cupscupscupscups sifted self-rising floursifted self-rising floursifted self-rising floursifted self-rising flour1111 beatenbeatenbeatenbeaten eggeggeggegg1/41/41/41/4 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil3/43/43/43/4 cupcupcupcup milkmilkmilkmilk

Try this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorof mesquite flour, but add cinnamon or nutmeg to another batch, ifof mesquite flour, but add cinnamon or nutmeg to another batch, ifof mesquite flour, but add cinnamon or nutmeg to another batch, ifof mesquite flour, but add cinnamon or nutmeg to another batch, ifdesired.desired.desired.desired.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Add liquid mixture to dry flours and stir just until moistened. Fill 12Add liquid mixture to dry flours and stir just until moistened. Fill 12Add liquid mixture to dry flours and stir just until moistened. Fill 12Add liquid mixture to dry flours and stir just until moistened. Fill 12well-greased muffin cups with batter 2/3 full. Bake for 25 minutes at 400well-greased muffin cups with batter 2/3 full. Bake for 25 minutes at 400well-greased muffin cups with batter 2/3 full. Bake for 25 minutes at 400well-greased muffin cups with batter 2/3 full. Bake for 25 minutes at 400degrees F. Cool slightly before removing from pan.degrees F. Cool slightly before removing from pan.degrees F. Cool slightly before removing from pan.degrees F. Cool slightly before removing from pan.

MESQUITE MUFFINSMESQUITE MUFFINSMESQUITE MUFFINSMESQUITE MUFFINS

2/32/32/32/3 cupcupcupcup mesquite bean flourmesquite bean flourmesquite bean flourmesquite bean flour1 1/31 1/31 1/31 1/3 cupcupcupcup sifted self-rising floursifted self-rising floursifted self-rising floursifted self-rising flour1111 beatenbeatenbeatenbeaten eggeggeggegg1/41/41/41/4 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil3/43/43/43/4 cupcupcupcup milkmilkmilkmilk

Try this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorTry this recipe without spices once to taste the true peanut-buttery flavorof mesquite flour,of mesquite flour,of mesquite flour,of mesquite flour,but add cinnamon or nutmeg to another batch, if desired.but add cinnamon or nutmeg to another batch, if desired.but add cinnamon or nutmeg to another batch, if desired.but add cinnamon or nutmeg to another batch, if desired.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Mix flours. Combine egg, salad oil and milk; whip with a fork until frothy.Add liquidAdd liquidAdd liquidAdd liquidmixture to dry flours and stir just until moistened. Fill 12 well-greasedmixture to dry flours and stir just until moistened. Fill 12 well-greasedmixture to dry flours and stir just until moistened. Fill 12 well-greasedmixture to dry flours and stir just until moistened. Fill 12 well-greasedmuffin cups withmuffin cups withmuffin cups withmuffin cups withbatter two-thirds full. Bake for 25 minutes at 400 degrees F. Cool slightlybatter two-thirds full. Bake for 25 minutes at 400 degrees F. Cool slightlybatter two-thirds full. Bake for 25 minutes at 400 degrees F. Cool slightlybatter two-thirds full. Bake for 25 minutes at 400 degrees F. Cool slightlybeforebeforebeforebeforeremoving from pan.removing from pan.removing from pan.removing from pan.

MESQUITE PINOLE (MESQUITE FLOUR PUNCH)MESQUITE PINOLE (MESQUITE FLOUR PUNCH)MESQUITE PINOLE (MESQUITE FLOUR PUNCH)MESQUITE PINOLE (MESQUITE FLOUR PUNCH)

2 tb Finely ground, sifted2 tb Finely ground, sifted2 tb Finely ground, sifted2 tb Finely ground, siftedMesquite flour.Mesquite flour.Mesquite flour.Mesquite flour.1 c Water.1 c Water.1 c Water.1 c Water.

Combine and stir. Let stand for 2 or 3 minutes. Strain. Add seasonalCombine and stir. Let stand for 2 or 3 minutes. Strain. Add seasonalCombine and stir. Let stand for 2 or 3 minutes. Strain. Add seasonalCombine and stir. Let stand for 2 or 3 minutes. Strain. Add seasonalfruit juices, if desired. Sweeten with mesquite syrup or sugar.fruit juices, if desired. Sweeten with mesquite syrup or sugar.fruit juices, if desired. Sweeten with mesquite syrup or sugar.fruit juices, if desired. Sweeten with mesquite syrup or sugar.

by John Igoby John Igoby John Igoby John Igo12505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 7824912505 Woller Road, San Antonio, TX 78249



MESQUITE POCKET BREADMESQUITE POCKET BREADMESQUITE POCKET BREADMESQUITE POCKET BREAD

dried mesquite beansdried mesquite beansdried mesquite beansdried mesquite beans1111 packagepackagepackagepackage - yeast granulesyeast granulesyeast granulesyeast granules2222 cupscupscupscups warm waterwarm waterwarm waterwarm water1111 teaspoonteaspoonteaspoonteaspoon pure honeypure honeypure honeypure honey1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon sea saltsea saltsea saltsea salt1111 tablespoontablespoontablespoontablespoon safflower oilsafflower oilsafflower oilsafflower oil4444 cupscupscupscups whole wheat flourwhole wheat flourwhole wheat flourwhole wheat flour

Gather all the good quality dried mesquite beans available. RinseGather all the good quality dried mesquite beans available. RinseGather all the good quality dried mesquite beans available. RinseGather all the good quality dried mesquite beans available. Rinsethem lightly and spread on cookie sheets. Dry very well in a 200them lightly and spread on cookie sheets. Dry very well in a 200them lightly and spread on cookie sheets. Dry very well in a 200them lightly and spread on cookie sheets. Dry very well in a 200degrees oven or food dehydrator. Grind enough dried beans to makedegrees oven or food dehydrator. Grind enough dried beans to makedegrees oven or food dehydrator. Grind enough dried beans to makedegrees oven or food dehydrator. Grind enough dried beans to make2 cups of flour. Dissolve yeast in warm water. Add honey and let set2 cups of flour. Dissolve yeast in warm water. Add honey and let set2 cups of flour. Dissolve yeast in warm water. Add honey and let set2 cups of flour. Dissolve yeast in warm water. Add honey and let setto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixwell. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.Mix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. Shapeinto a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl torise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.When double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to about6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiledcookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usewhole.whole.whole.whole.

Yield: serves: 8 Yield: serves: 8 Yield: serves: 8 Yield: serves: 8


MESQUITE POCKET BREAD 2MESQUITE POCKET BREAD 2MESQUITE POCKET BREAD 2MESQUITE POCKET BREAD 2

1111 c.c.c.c. mesquite bean flourmesquite bean flourmesquite bean flourmesquite bean flour1111 c.c.c.c. wholewheat flourwholewheat flourwholewheat flourwholewheat flour1111 packagepackagepackagepackage yeast granulesyeast granulesyeast granulesyeast granules2222 cupscupscupscups warm waterwarm waterwarm waterwarm water1111 teaspoonteaspoonteaspoonteaspoon pure honeypure honeypure honeypure honey1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon sea saltsea saltsea saltsea salt1111 tablespoontablespoontablespoontablespoon safflower oilsafflower oilsafflower oilsafflower oil4444 cupscupscupscups whole wheat flourwhole wheat flourwhole wheat flourwhole wheat flour

Dissolve yeast in warm water. Add honey and let setDissolve yeast in warm water. Add honey and let setDissolve yeast in warm water. Add honey and let setDissolve yeast in warm water. Add honey and let setto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixto rise for 20 minutes. Stir down the foam and add salt and oil; mixwell. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.well. Gradually add whole wheat flour and the mesquite bean flour.Mix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. ShapeMix well and knead on floured board until light and spongy. Shapeinto a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl tointo a large ball and oil lightly on all sides. Place in a large bowl torise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.rise and cover with a damp towel. Keep warm and out of drafts.When double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredWhen double in size, punch down and knead well again on flouredboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to aboutboard. Separate into 18 small balls and roll out very thin to about6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiled6-inches across. Do not allow to rise but bake immediately on oiledcookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecookie sheets at 350 degrees for 25 to 30 minutes or until edges arecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usecrisp. Flattened balls will puff up and form pockets. Cut in half or usewhole. Mesquite flour recipeswhole. Mesquite flour recipeswhole. Mesquite flour recipeswhole. Mesquite flour recipes

Yield: serves: 8 Yield: serves: 8 Yield: serves: 8 Yield: serves: 8

MESQUITE PUNCH/APACHE COOK BOOKMESQUITE PUNCH/APACHE COOK BOOKMESQUITE PUNCH/APACHE COOK BOOKMESQUITE PUNCH/APACHE COOK BOOK

4444 cupcupcupcup dried mesquite podsdried mesquite podsdried mesquite podsdried mesquite pods1111 pinchpinchpinchpinch cinnamoncinnamoncinnamoncinnamon1111 tablespoontablespoontablespoontablespoon brown sugarbrown sugarbrown sugarbrown sugar1111 dashdashdashdash ground clovesground clovesground clovesground cloves

Wash and break pods,cover with water and boil 2 hours,adding water ifWash and break pods,cover with water and boil 2 hours,adding water ifWash and break pods,cover with water and boil 2 hours,adding water ifWash and break pods,cover with water and boil 2 hours,adding water ifnecessary. Wash frequently, reserving liquid, wring and break up podsnecessary. Wash frequently, reserving liquid, wring and break up podsnecessary. Wash frequently, reserving liquid, wring and break up podsnecessary. Wash frequently, reserving liquid, wring and break up podsby hand and/or put thru a blender or grinder, return to liquid andby hand and/or put thru a blender or grinder, return to liquid andby hand and/or put thru a blender or grinder, return to liquid andby hand and/or put thru a blender or grinder, return to liquid andsimmer, lightly covered, for 1/2 hr. Strain off liquid. To each cup ofsimmer, lightly covered, for 1/2 hr. Strain off liquid. To each cup ofsimmer, lightly covered, for 1/2 hr. Strain off liquid. To each cup ofsimmer, lightly covered, for 1/2 hr. Strain off liquid. To each cup ofliquid add 1 tbsp brown sugar, a pinch of cinnamon, and a sprinkle ofliquid add 1 tbsp brown sugar, a pinch of cinnamon, and a sprinkle ofliquid add 1 tbsp brown sugar, a pinch of cinnamon, and a sprinkle ofliquid add 1 tbsp brown sugar, a pinch of cinnamon, and a sprinkle ofground cloves, heat and stir until sugar is dissolved. Serve warm orground cloves, heat and stir until sugar is dissolved. Serve warm orground cloves, heat and stir until sugar is dissolved. Serve warm orground cloves, heat and stir until sugar is dissolved. Serve warm orchilled.chilled.chilled.chilled.

From: Pathfndr13From: Pathfndr13From: Pathfndr13From: Pathfndr13



MESQUITE SMOKED SALMON1MESQUITE SMOKED SALMON1MESQUITE SMOKED SALMON1MESQUITE SMOKED SALMON1

1111 totototo 2 lbs salmon, filet2 lbs salmon, filet2 lbs salmon, filet2 lbs salmon, filet1-1/21-1/21-1/21-1/2 totototo 2 oz. mesquite beanpods2 oz. mesquite beanpods2 oz. mesquite beanpods2 oz. mesquite beanpods1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon salt (optional)salt (optional)salt (optional)salt (optional)1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon fresh cracked black pepperfresh cracked black pepperfresh cracked black pepperfresh cracked black pepper2222 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil

Preheat grill to medium-highPreheat grill to medium-highPreheat grill to medium-highPreheat grill to medium-high****

Soak BEANPODS™ in water for 10 to 15 minutesSoak BEANPODS™ in water for 10 to 15 minutesSoak BEANPODS™ in water for 10 to 15 minutesSoak BEANPODS™ in water for 10 to 15 minutes****

Rub olive oil onto salmon then sprinkle with saltRub olive oil onto salmon then sprinkle with saltRub olive oil onto salmon then sprinkle with saltRub olive oil onto salmon then sprinkle with salt****

When grill is hot add mesquite BEANPODS™. If you're using an electric orWhen grill is hot add mesquite BEANPODS™. If you're using an electric orWhen grill is hot add mesquite BEANPODS™. If you're using an electric orWhen grill is hot add mesquite BEANPODS™. If you're using an electric orgas grill using a pie tin or some other container for the bean pods makesgas grill using a pie tin or some other container for the bean pods makesgas grill using a pie tin or some other container for the bean pods makesgas grill using a pie tin or some other container for the bean pods makesit much easier to clean up.it much easier to clean up.it much easier to clean up.it much easier to clean up.****

When bean pods begin to smoke place salmon onto grill. Cook for about 6 toWhen bean pods begin to smoke place salmon onto grill. Cook for about 6 toWhen bean pods begin to smoke place salmon onto grill. Cook for about 6 toWhen bean pods begin to smoke place salmon onto grill. Cook for about 6 to7 minutes on each side.7 minutes on each side.7 minutes on each side.7 minutes on each side.****

Place salmon onto serving platter and put into refrigerator until wellPlace salmon onto serving platter and put into refrigerator until wellPlace salmon onto serving platter and put into refrigerator until wellPlace salmon onto serving platter and put into refrigerator until wellchilled. Serve with assorted crackers, cream cheese and lemon.chilled. Serve with assorted crackers, cream cheese and lemon.chilled. Serve with assorted crackers, cream cheese and lemon.chilled. Serve with assorted crackers, cream cheese and lemon.


MESQUITE SMOKED TURKEYMESQUITE SMOKED TURKEYMESQUITE SMOKED TURKEYMESQUITE SMOKED TURKEY

basic brinebasic brinebasic brinebasic brine1/41/41/41/4 cupcupcupcup kosher saltkosher saltkosher saltkosher salt1/41/41/41/4 cupcupcupcup packed brown sugarpacked brown sugarpacked brown sugarpacked brown sugar4444 cupscupscupscups waterwaterwaterwater10101010 totototo 12 pounds` whole turkey12 pounds` whole turkey12 pounds` whole turkey12 pounds` whole turkey2222 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil2222 tablespoonstablespoonstablespoonstablespoons fresh basil, choppedfresh basil, choppedfresh basil, choppedfresh basil, chopped2222 tablespoonstablespoonstablespoonstablespoons fresh rosemary,fresh rosemary,fresh rosemary,fresh rosemary,2222 tablespoonstablespoonstablespoonstablespoons fresh sage, choppedfresh sage, choppedfresh sage, choppedfresh sage, chopped2222 tablespoonstablespoonstablespoonstablespoons fresh ground black pepperfresh ground black pepperfresh ground black pepperfresh ground black pepper2222 tablespoonstablespoonstablespoonstablespoons packed brown sugarpacked brown sugarpacked brown sugarpacked brown sugar2222 tablespoonstablespoonstablespoonstablespoons celery saltcelery saltcelery saltcelery salt1111 quartquartquartquart apple juice or ciderapple juice or ciderapple juice or ciderapple juice or cider2222 ouncesouncesouncesounces mesquite beanpodstmmesquite beanpodstmmesquite beanpodstmmesquite beanpodstm

Brine is a strong saltwater solution that is used for meats and fish toBrine is a strong saltwater solution that is used for meats and fish toBrine is a strong saltwater solution that is used for meats and fish toBrine is a strong saltwater solution that is used for meats and fish toprepare them for a long, slow smoke. Meats and fish are soaked in brineprepare them for a long, slow smoke. Meats and fish are soaked in brineprepare them for a long, slow smoke. Meats and fish are soaked in brineprepare them for a long, slow smoke. Meats and fish are soaked in brinebefore smoking so that they will stay moist during the smoking process.before smoking so that they will stay moist during the smoking process.before smoking so that they will stay moist during the smoking process.before smoking so that they will stay moist during the smoking process.This is important because smoking is done over low temperatures for longThis is important because smoking is done over low temperatures for longThis is important because smoking is done over low temperatures for longThis is important because smoking is done over low temperatures for longperiods of time.periods of time.periods of time.periods of time.In a medium bowl, combine the salt, sugar and water. Use a whisk andIn a medium bowl, combine the salt, sugar and water. Use a whisk andIn a medium bowl, combine the salt, sugar and water. Use a whisk andIn a medium bowl, combine the salt, sugar and water. Use a whisk andvigorously stir until all the salt and sugar is dissolved. Then pour thisvigorously stir until all the salt and sugar is dissolved. Then pour thisvigorously stir until all the salt and sugar is dissolved. Then pour thisvigorously stir until all the salt and sugar is dissolved. Then pour thismixture over the turkey. (Note: Make certain the turkey is fully submergedmixture over the turkey. (Note: Make certain the turkey is fully submergedmixture over the turkey. (Note: Make certain the turkey is fully submergedmixture over the turkey. (Note: Make certain the turkey is fully submergedin the brine, and make more brine as needed to fully cover the meat.)in the brine, and make more brine as needed to fully cover the meat.)in the brine, and make more brine as needed to fully cover the meat.)in the brine, and make more brine as needed to fully cover the meat.)Turn onTurn onTurn onTurn onor light Smoker.or light Smoker.or light Smoker.or light Smoker.

Rinse turkey in cold water to remove brine and with a paper towel pat dry.Rinse turkey in cold water to remove brine and with a paper towel pat dry.Rinse turkey in cold water to remove brine and with a paper towel pat dry.Rinse turkey in cold water to remove brine and with a paper towel pat dry.

Mix spices, herbs and olive oil together and rub the mixture inside andMix spices, herbs and olive oil together and rub the mixture inside andMix spices, herbs and olive oil together and rub the mixture inside andMix spices, herbs and olive oil together and rub the mixture inside andoutside the turkey.outside the turkey.outside the turkey.outside the turkey.

When smoker is hot, 200 º F to 225º F place the turkey on a verticalWhen smoker is hot, 200 º F to 225º F place the turkey on a verticalWhen smoker is hot, 200 º F to 225º F place the turkey on a verticalWhen smoker is hot, 200 º F to 225º F place the turkey on a verticalroaster and place on the top rack and cover.roaster and place on the top rack and cover.roaster and place on the top rack and cover.roaster and place on the top rack and cover.

Pour about a quart of apple juice into the water drip pan (water may bePour about a quart of apple juice into the water drip pan (water may bePour about a quart of apple juice into the water drip pan (water may bePour about a quart of apple juice into the water drip pan (water may beused if preferred).used if preferred).used if preferred).used if preferred).

Place 2 ounces of mesquite into the smoker box (or pie tin) and place intoPlace 2 ounces of mesquite into the smoker box (or pie tin) and place intoPlace 2 ounces of mesquite into the smoker box (or pie tin) and place intoPlace 2 ounces of mesquite into the smoker box (or pie tin) and place intothe smoker.the smoker.the smoker.the smoker.

Calculate about 30 minutes per pound. When the temperature in the middle ofCalculate about 30 minutes per pound. When the temperature in the middle ofCalculate about 30 minutes per pound. When the temperature in the middle ofCalculate about 30 minutes per pound. When the temperature in the middle ofthe breast reaches 170º F remove turkey and let sit for 15 to 20 minutesthe breast reaches 170º F remove turkey and let sit for 15 to 20 minutesthe breast reaches 170º F remove turkey and let sit for 15 to 20 minutesthe breast reaches 170º F remove turkey and let sit for 15 to 20 minutesbefore slicing to prevent juices from running.before slicing to prevent juices from running.before slicing to prevent juices from running.before slicing to prevent juices from running.


MIKODISSIMIN-OPINABO (ABNAKIS PEA, BEAN & POTATO SOUP)MIKODISSIMIN-OPINABO (ABNAKIS PEA, BEAN & POTATO SOUP)MIKODISSIMIN-OPINABO (ABNAKIS PEA, BEAN & POTATO SOUP)MIKODISSIMIN-OPINABO (ABNAKIS PEA, BEAN & POTATO SOUP)

1/21/21/21/2 lblblblb soup beans, driedsoup beans, driedsoup beans, driedsoup beans, dried1/21/21/21/2 lblblblb black beansblack beansblack beansblack beans4444 largelargelargelarge potatoespotatoespotatoespotatoes4444 tbltbltbltbl oiloiloiloil4444 tbltbltbltbl saltsaltsaltsalt1/21/21/21/2 tsptsptsptsp black pepperblack pepperblack pepperblack pepper1/21/21/21/2 cupcupcupcup shallots, choppedshallots, choppedshallots, choppedshallots, chopped

Wash, soak & cook the dried peas as indicated on the package.Wash, soak & cook the dried peas as indicated on the package.Wash, soak & cook the dried peas as indicated on the package.Wash, soak & cook the dried peas as indicated on the package.RetainRetainRetainRetainthe cooking water.the cooking water.the cooking water.the cooking water.Cook the potatoes & save the cooking water.Cook the potatoes & save the cooking water.Cook the potatoes & save the cooking water.Cook the potatoes & save the cooking water.Measure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifMeasure the reserved cooking waters to 8 cups: add fresh water ifnecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thenecessary. Pour into a soup pot. Crush the peas & beans with thepotatoes & add to the liquid, with the remaining ingredients.potatoes & add to the liquid, with the remaining ingredients.potatoes & add to the liquid, with the remaining ingredients.potatoes & add to the liquid, with the remaining ingredients.SimmerSimmerSimmerSimmerslowly for 1 hour.slowly for 1 hour.slowly for 1 hour.slowly for 1 hour.

MISAQUATASH OR SUCCOTASHMISAQUATASH OR SUCCOTASHMISAQUATASH OR SUCCOTASHMISAQUATASH OR SUCCOTASH

16161616 ozozozoz can red kidney beans,can red kidney beans,can red kidney beans,can red kidney beans,1111 draineddraineddraineddrained10101010 ozozozoz can package frozen corncan package frozen corncan package frozen corncan package frozen corn1111 tablespoontablespoontablespoontablespoon butter or margarinebutter or margarinebutter or margarinebutter or margarine1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 pinchpinchpinchpinch mace (or nutmeg)mace (or nutmeg)mace (or nutmeg)mace (or nutmeg)

Cook the kidney beans and corn together. Add the butter, salt,Cook the kidney beans and corn together. Add the butter, salt,Cook the kidney beans and corn together. Add the butter, salt,Cook the kidney beans and corn together. Add the butter, salt,pepper, and mace. Serve hot as a side.pepper, and mace. Serve hot as a side.pepper, and mace. Serve hot as a side.pepper, and mace. Serve hot as a side.

This can also be referred to as succotash, and was passed along to theThis can also be referred to as succotash, and was passed along to theThis can also be referred to as succotash, and was passed along to theThis can also be referred to as succotash, and was passed along to thesettlers by Native American Indians.settlers by Native American Indians.settlers by Native American Indians.settlers by Native American Indians.

Gourmet Connection [email protected] Connection [email protected] Connection [email protected] Connection [email protected]



NATIVE AMER CHEROKEE SUCCOTASH-CORNNATIVE AMER CHEROKEE SUCCOTASH-CORNNATIVE AMER CHEROKEE SUCCOTASH-CORNNATIVE AMER CHEROKEE SUCCOTASH-CORN

2222 lbs.lbs.lbs.lbs. fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)fresh or dry lima beans*(small ones; are best)3333 cupscupscupscups fresh corn cut from cobfresh corn cut from cobfresh corn cut from cobfresh corn cut from cob4-64-64-64-6 wildwildwildwild onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)onions*(pearl onions may be substit; uted)

salt to tastesalt to tastesalt to tastesalt to tastepepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)pepper to taste*(not in original re; cipe but good)

2222 tblspsnstblspsnstblspsnstblspsns melted bacon fat*melted bacon fat*melted bacon fat*melted bacon fat*2222 piecespiecespiecespieces smoked ham hock**smoked ham hock**smoked ham hock**smoked ham hock**3333 qtsqtsqtsqts waterwaterwaterwater

*(originally rendered bear fat**(originally smoked bear meat)*(originally rendered bear fat**(originally smoked bear meat)*(originally rendered bear fat**(originally smoked bear meat)*(originally rendered bear fat**(originally smoked bear meat)

Soak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilSoak beans, if using dry ones, for 3-4 hours. Bring the water to a boilthen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thethen add the beans. Cook at a moderate boil for 10 minutes then add thecorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hourcorn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 houron a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is aon a low heat. Got this one from a friend from grad school. He is acultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hiscultural anthropologist who also happens to be a Cherokee Amerindian. Hispassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelypassion is cooking and this is a recipe that he assures me is genuinelyethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items areethnic to his people in North Carolina. The changes from the items arehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Hehis not mine. The measurements have been converted for us as well. Heclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchclaims we would like to measure out a handful of this and a small pinchof that. Enjoy!of that. Enjoy!of that. Enjoy!of that. Enjoy!

NATIVE AMER NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORS CBNATIVE AMER NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORS CBNATIVE AMER NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORS CBNATIVE AMER NAVAJO LAMB/BEAN/BEER/VEGGIE STEW-COORS CB

By: By: By: By: From Coors via Nanette Blanchard From Coors via Nanette Blanchard From Coors via Nanette Blanchard From Coors via Nanette Blanchard

1 161 161 161 16 ozozozoz can navy beans, drainedcan navy beans, drainedcan navy beans, drainedcan navy beans, drained1 161 161 161 16 ozozozoz can garbanzo beans, drainedcan garbanzo beans, drainedcan garbanzo beans, drainedcan garbanzo beans, drained1111 lblblblb boneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; besboneless lamb, cut into 3/4-inch cu; bes1111 bottlebottlebottlebottle beerbeerbeerbeer1111 cccc chicken brothchicken brothchicken brothchicken broth1/21/21/21/2 cccc chopped onionchopped onionchopped onionchopped onion1111 cloveclovecloveclove garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1/21/21/21/2 tsptsptsptsp saltsaltsaltsalt1/81/81/81/8 tsptsptsptsp pepperpepperpepperpepper3333 mediummediummediummedium potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)potatoes or turnips, peeled and cub; es (3 c)1 81 81 81 8 ozozozoz can whole kernel corn, drainedcan whole kernel corn, drainedcan whole kernel corn, drainedcan whole kernel corn, drained2222 tbstbstbstbs snipped parsleysnipped parsleysnipped parsleysnipped parsley

In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,In a Dutch oven, combine drained beans, lamb, beer, broth, onion,garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45garlic, salt and pepper. Bring to a boil, cover and simmer 45minutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips andminutes until lamp is nearly tender. Add potatoes or turnips anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables anddrained corn and simmer 15 minutes more until vegetables andmeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to tastemeat are done. Stir in parsley and season to taste



NATIVE AMER-3 SISTERS LOF CORN CASSEROLENATIVE AMER-3 SISTERS LOF CORN CASSEROLENATIVE AMER-3 SISTERS LOF CORN CASSEROLENATIVE AMER-3 SISTERS LOF CORN CASSEROLE

1111 poundpoundpoundpound frozen whole kernel cornfrozen whole kernel cornfrozen whole kernel cornfrozen whole kernel corn1111 poundpoundpoundpound frozen green beansfrozen green beansfrozen green beansfrozen green beans4444 cupscupscupscups summer squash, diced (about 1 pound; )summer squash, diced (about 1 pound; )summer squash, diced (about 1 pound; )summer squash, diced (about 1 pound; )1111 pintpintpintpint fat free sour creamfat free sour creamfat free sour creamfat free sour cream1/21/21/21/2 cupcupcupcup egg substitute, beatenegg substitute, beatenegg substitute, beatenegg substitute, beaten4444 tablespoonstablespoonstablespoonstablespoons margarine, meltedmargarine, meltedmargarine, meltedmargarine, melted1111 cupcupcupcup yellow cornmealyellow cornmealyellow cornmealyellow cornmeal1/21/21/21/2 cupcupcupcup jalapeno peppers, dicedjalapeno peppers, dicedjalapeno peppers, dicedjalapeno peppers, diced1/21/21/21/2 cupcupcupcup reduced fat montery jack cheese, di; cedreduced fat montery jack cheese, di; cedreduced fat montery jack cheese, di; cedreduced fat montery jack cheese, di; ced

vegetable oil sprayvegetable oil sprayvegetable oil sprayvegetable oil spray

In a large mixing bowl, mix sour cream and egg substitute together. AddIn a large mixing bowl, mix sour cream and egg substitute together. AddIn a large mixing bowl, mix sour cream and egg substitute together. AddIn a large mixing bowl, mix sour cream and egg substitute together. Addremaining ingredients and mix well. Coat a baking pan or casserole dishremaining ingredients and mix well. Coat a baking pan or casserole dishremaining ingredients and mix well. Coat a baking pan or casserole dishremaining ingredients and mix well. Coat a baking pan or casserole dishwithwithwithwithvegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheitvegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheitvegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheitvegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheitforforforfor45 minutes until golden brown.45 minutes until golden brown.45 minutes until golden brown.45 minutes until golden brown.

Yield: l0 (1 cup) servYield: l0 (1 cup) servYield: l0 (1 cup) servYield: l0 (1 cup) serv


NATIVE AMERICAN FIREWATER CHILINATIVE AMERICAN FIREWATER CHILINATIVE AMERICAN FIREWATER CHILINATIVE AMERICAN FIREWATER CHILI

By: By: By: By: Shari Saslaw from Cary, NC, for the FoodTV.com Manly MaShari Saslaw from Cary, NC, for the FoodTV.com Manly MaShari Saslaw from Cary, NC, for the FoodTV.com Manly MaShari Saslaw from Cary, NC, for the FoodTV.com Manly Ma

2222 poundspoundspoundspounds chuck steak or buffalo meat, cut in; to small cubeschuck steak or buffalo meat, cut in; to small cubeschuck steak or buffalo meat, cut in; to small cubeschuck steak or buffalo meat, cut in; to small cubes1111 poundpoundpoundpound ground chuckground chuckground chuckground chuck1/41/41/41/4 cupcupcupcup olive oilolive oilolive oilolive oil2222 (14(14(14(14 1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui1/2 oz) cans of peeled whole tomato; es (hand crushed with jui2222 mediummediummediummedium chopped yellow onionschopped yellow onionschopped yellow onionschopped yellow onions4444 clovesclovesclovescloves fresh minced garlicfresh minced garlicfresh minced garlicfresh minced garlic2222 earsearsearsears of corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white cornof corn - kernels scraped off or 1; box frozen white corn2222 canscanscanscans chopped green chileschopped green chileschopped green chileschopped green chiles1111 cancancancan of red kidney beansof red kidney beansof red kidney beansof red kidney beans

seasonings:seasonings:seasonings:seasonings:2222 tablespoonstablespoonstablespoonstablespoons molassesmolassesmolassesmolasses2222 tablespoonstablespoonstablespoonstablespoons garlic saltgarlic saltgarlic saltgarlic salt2222 tablespoonstablespoonstablespoonstablespoons chili powderchili powderchili powderchili powder2222 tablespoonstablespoonstablespoonstablespoons brown sugarbrown sugarbrown sugarbrown sugar1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin

firewater:**firewater:**firewater:**firewater:**1 1/21 1/21 1/21 1/2 cupscupscupscups waterwaterwaterwater1111 cupcupcupcup of ginof ginof ginof gin1111 cancancancan poblano chiles in adobo saucepoblano chiles in adobo saucepoblano chiles in adobo saucepoblano chiles in adobo sauce3333 freshfreshfreshfresh jalopenosjalopenosjalopenosjalopenos1111 tablespoontablespoontablespoontablespoon ground black pepperground black pepperground black pepperground black pepper

**(can be purred in a blender or added straight to the pot if you chop the**(can be purred in a blender or added straight to the pot if you chop the**(can be purred in a blender or added straight to the pot if you chop the**(can be purred in a blender or added straight to the pot if you chop thejalapeno and poblano chiles)jalapeno and poblano chiles)jalapeno and poblano chiles)jalapeno and poblano chiles)

Heat a large pot on medium-high heat. Add 1/4 cup of olive oil and 1/2 ofHeat a large pot on medium-high heat. Add 1/4 cup of olive oil and 1/2 ofHeat a large pot on medium-high heat. Add 1/4 cup of olive oil and 1/2 ofHeat a large pot on medium-high heat. Add 1/4 cup of olive oil and 1/2 ofmeat. Brown on all sides remove or push to side, then add remaining meat.meat. Brown on all sides remove or push to side, then add remaining meat.meat. Brown on all sides remove or push to side, then add remaining meat.meat. Brown on all sides remove or push to side, then add remaining meat.Add next 6 ingredients. Stir. Mix seasonings in, and cook for 2-3 minutes.Add next 6 ingredients. Stir. Mix seasonings in, and cook for 2-3 minutes.Add next 6 ingredients. Stir. Mix seasonings in, and cook for 2-3 minutes.Add next 6 ingredients. Stir. Mix seasonings in, and cook for 2-3 minutes.

Add Firewater and cover. Cook for 1 and 1/2 hours on medium-low heat tillAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heat tillAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heat tillAdd Firewater and cover. Cook for 1 and 1/2 hours on medium-low heat tillmeat is tender, stirring occasionally.meat is tender, stirring occasionally.meat is tender, stirring occasionally.meat is tender, stirring occasionally.

I recommend for thicker Chili add a slurry of masa harina (2 tablespoons ofI recommend for thicker Chili add a slurry of masa harina (2 tablespoons ofI recommend for thicker Chili add a slurry of masa harina (2 tablespoons ofI recommend for thicker Chili add a slurry of masa harina (2 tablespoons ofmasa harina mixed with 1/4 cold water, or 2 tablespoons cornstarch withmasa harina mixed with 1/4 cold water, or 2 tablespoons cornstarch withmasa harina mixed with 1/4 cold water, or 2 tablespoons cornstarch withmasa harina mixed with 1/4 cold water, or 2 tablespoons cornstarch with1/4 cold water), and turn heat up, cook and stir till chili is thickened -1/4 cold water), and turn heat up, cook and stir till chili is thickened -1/4 cold water), and turn heat up, cook and stir till chili is thickened -1/4 cold water), and turn heat up, cook and stir till chili is thickened -a few minutes.a few minutes.a few minutes.a few minutes.

The recipes for this contest, which were provided by contributors who mayThe recipes for this contest, which were provided by contributors who mayThe recipes for this contest, which were provided by contributors who mayThe recipes for this contest, which were provided by contributors who maynot be professional chefs, have not been tested in Food Network's kitchens.not be professional chefs, have not been tested in Food Network's kitchens.not be professional chefs, have not been tested in Food Network's kitchens.not be professional chefs, have not been tested in Food Network's kitchens.Therefore, Food Network cannot attest to the accuracy of any of theTherefore, Food Network cannot attest to the accuracy of any of theTherefore, Food Network cannot attest to the accuracy of any of theTherefore, Food Network cannot attest to the accuracy of any of therecipes.recipes.recipes.recipes.


NATIVEWAY ANUH'S CHEROKEE BEAN BALLSNATIVEWAY ANUH'S CHEROKEE BEAN BALLSNATIVEWAY ANUH'S CHEROKEE BEAN BALLSNATIVEWAY ANUH'S CHEROKEE BEAN BALLS

1111 waterwaterwaterwater1111 cupcupcupcup ground corn mealground corn mealground corn mealground corn meal1111 cupcupcupcup cooked beans with juicecooked beans with juicecooked beans with juicecooked beans with juice1111 saltsaltsaltsalt

First put on a large pot of water so that it will be boiling when youFirst put on a large pot of water so that it will be boiling when youFirst put on a large pot of water so that it will be boiling when youFirst put on a large pot of water so that it will be boiling when youare ready for it. DO NOT ADD SALT TO THE WATER.... Mix equalare ready for it. DO NOT ADD SALT TO THE WATER.... Mix equalare ready for it. DO NOT ADD SALT TO THE WATER.... Mix equalare ready for it. DO NOT ADD SALT TO THE WATER.... Mix equalquantities (try 1 c.: 1 c. first, to see if you like them) groundquantities (try 1 c.: 1 c. first, to see if you like them) groundquantities (try 1 c.: 1 c. first, to see if you like them) groundquantities (try 1 c.: 1 c. first, to see if you like them) groundcorn meal and cooked beans with juice (pinto beans are what I usuallycorn meal and cooked beans with juice (pinto beans are what I usuallycorn meal and cooked beans with juice (pinto beans are what I usuallycorn meal and cooked beans with juice (pinto beans are what I usuallyuse but any good dry bean will work fine). Add more bean juice ifuse but any good dry bean will work fine). Add more bean juice ifuse but any good dry bean will work fine). Add more bean juice ifuse but any good dry bean will work fine). Add more bean juice ifnecessary to make it damp, but not too wet. DO NOT ADD SALT.necessary to make it damp, but not too wet. DO NOT ADD SALT.necessary to make it damp, but not too wet. DO NOT ADD SALT.necessary to make it damp, but not too wet. DO NOT ADD SALT.

Take a quantity in hand and roll into a ball. Drop in rapidly boilingTake a quantity in hand and roll into a ball. Drop in rapidly boilingTake a quantity in hand and roll into a ball. Drop in rapidly boilingTake a quantity in hand and roll into a ball. Drop in rapidly boilingwater and let cook. When it floats to the top, it is done. Most ofwater and let cook. When it floats to the top, it is done. Most ofwater and let cook. When it floats to the top, it is done. Most ofwater and let cook. When it floats to the top, it is done. Most ofthe time the water will have washed off some of the cornmeal in thesethe time the water will have washed off some of the cornmeal in thesethe time the water will have washed off some of the cornmeal in thesethe time the water will have washed off some of the cornmeal in theseforming a gravy of its own. Serve in a bowl, NOW salt to taste, coverforming a gravy of its own. Serve in a bowl, NOW salt to taste, coverforming a gravy of its own. Serve in a bowl, NOW salt to taste, coverforming a gravy of its own. Serve in a bowl, NOW salt to taste, coverwith the pan gravy and eat..... Very simple, very nutritious and verywith the pan gravy and eat..... Very simple, very nutritious and verywith the pan gravy and eat..... Very simple, very nutritious and verywith the pan gravy and eat..... Very simple, very nutritious and verytraditional.traditional.traditional.traditional.

Classification: Traditional Nation/Tribe: Cherokee (posted byClassification: Traditional Nation/Tribe: Cherokee (posted byClassification: Traditional Nation/Tribe: Cherokee (posted byClassification: Traditional Nation/Tribe: Cherokee (posted [email protected] in the NA Message Board / NA Cuisine)[email protected] in the NA Message Board / NA Cuisine)[email protected] in the NA Message Board / NA Cuisine)[email protected] in the NA Message Board / NA Cuisine)

From: The Native Way Cookbook: The Cookbook Of The Grandmothers At:From: The Native Way Cookbook: The Cookbook Of The Grandmothers At:From: The Native Way Cookbook: The Cookbook Of The Grandmothers At:From: The Native Way Cookbook: The Cookbook Of The Grandmothers At:http://www.wisdomkeepers.org/nativeway "Visit the White Buffalo Siteshttp://www.wisdomkeepers.org/nativeway "Visit the White Buffalo Siteshttp://www.wisdomkeepers.org/nativeway "Visit the White Buffalo Siteshttp://www.wisdomkeepers.org/nativeway "Visit the White Buffalo Sitesand the Native American Ring"and the Native American Ring"and the Native American Ring"and the Native American Ring"



NATIVEWAY BEANS WITH SEEDS, NUTS, WILD RICE, AND MEATNATIVEWAY BEANS WITH SEEDS, NUTS, WILD RICE, AND MEATNATIVEWAY BEANS WITH SEEDS, NUTS, WILD RICE, AND MEATNATIVEWAY BEANS WITH SEEDS, NUTS, WILD RICE, AND MEAT

1111 lblblblb mixed beans (any nativemixed beans (any nativemixed beans (any nativemixed beans (any native1111 beans you like)beans you like)beans you like)beans you like)1111 salt to tastesalt to tastesalt to tastesalt to taste1111 crushed hot peppercrushed hot peppercrushed hot peppercrushed hot pepper1111 handful uncooked pumpkinhandful uncooked pumpkinhandful uncooked pumpkinhandful uncooked pumpkin1111 seedsseedsseedsseeds1111 handful uncooked sunflowerhandful uncooked sunflowerhandful uncooked sunflowerhandful uncooked sunflower1111 seedsseedsseedsseeds1111 handful uncooked wild ricehandful uncooked wild ricehandful uncooked wild ricehandful uncooked wild rice1111 tomatoestomatoestomatoestomatoes3333 scallions (green onions),scallions (green onions),scallions (green onions),scallions (green onions),1111 diceddiceddiceddiced2222 cloves garlic, crushed.cloves garlic, crushed.cloves garlic, crushed.cloves garlic, crushed.1111 venison, buffalo, beef orvenison, buffalo, beef orvenison, buffalo, beef orvenison, buffalo, beef or1111 poultrypoultrypoultrypoultry1111 water to coverwater to coverwater to coverwater to cover

Soak overnight. Wash once. Put more water in (twice as much asSoak overnight. Wash once. Put more water in (twice as much asSoak overnight. Wash once. Put more water in (twice as much asSoak overnight. Wash once. Put more water in (twice as much asbeans). Add salt and hot pepper. Start cooking over medium heat-(Ibeans). Add salt and hot pepper. Start cooking over medium heat-(Ibeans). Add salt and hot pepper. Start cooking over medium heat-(Ibeans). Add salt and hot pepper. Start cooking over medium heat-(Iuse a cast iron pot). Add nut meats and tomato if you like. If you'reuse a cast iron pot). Add nut meats and tomato if you like. If you'reuse a cast iron pot). Add nut meats and tomato if you like. If you'reuse a cast iron pot). Add nut meats and tomato if you like. If you'revegetarian stop here. If not, add as much as you like of any brownedvegetarian stop here. If not, add as much as you like of any brownedvegetarian stop here. If not, add as much as you like of any brownedvegetarian stop here. If not, add as much as you like of any brownedmeat. Cook till beans are soft, add green onions, 2 crushed garlicmeat. Cook till beans are soft, add green onions, 2 crushed garlicmeat. Cook till beans are soft, add green onions, 2 crushed garlicmeat. Cook till beans are soft, add green onions, 2 crushed garliccloves, and cookcloves, and cookcloves, and cookcloves, and cook10 minutes more.10 minutes more.10 minutes more.10 minutes more.

Contributor's Note: This recipe uses the basic NA premise that we eatContributor's Note: This recipe uses the basic NA premise that we eatContributor's Note: This recipe uses the basic NA premise that we eatContributor's Note: This recipe uses the basic NA premise that we eatwhat ever the heck we can find.what ever the heck we can find.what ever the heck we can find.what ever the heck we can find.

Classification: Contemporary Nation/Tribe: unknownClassification: Contemporary Nation/Tribe: unknownClassification: Contemporary Nation/Tribe: unknownClassification: Contemporary Nation/Tribe: unknown




NATIVEWAY BLACK VENISON SOUPNATIVEWAY BLACK VENISON SOUPNATIVEWAY BLACK VENISON SOUPNATIVEWAY BLACK VENISON SOUP

1/21/21/21/2 cupcupcupcup corn oilcorn oilcorn oilcorn oil1111 lblblblb chorizo sausage, choppedchorizo sausage, choppedchorizo sausage, choppedchorizo sausage, chopped1111 into bite size piecesinto bite size piecesinto bite size piecesinto bite size pieces1111 lblblblb venison back roast, choppedvenison back roast, choppedvenison back roast, choppedvenison back roast, chopped1111 into bite size piecesinto bite size piecesinto bite size piecesinto bite size pieces1111 teaspoonteaspoonteaspoonteaspoon salt, dividedsalt, dividedsalt, dividedsalt, divided2222 mediummediummediummedium onions, choppedonions, choppedonions, choppedonions, chopped4444 cloves garlic, roasted andcloves garlic, roasted andcloves garlic, roasted andcloves garlic, roasted and1111 choppedchoppedchoppedchopped1111 tablespoontablespoontablespoontablespoon celery seedscelery seedscelery seedscelery seeds6666 cupcupcupcup waterwaterwaterwater2222 cupcupcupcup black turtle beans, cookedblack turtle beans, cookedblack turtle beans, cookedblack turtle beans, cooked2222 cupcupcupcup tomatoes, cooked andtomatoes, cooked andtomatoes, cooked andtomatoes, cooked and1111 choppedchoppedchoppedchopped2222 bay leavesbay leavesbay leavesbay leaves1111 any of the following orany of the following orany of the following orany of the following or1111 combination of thecombination of thecombination of thecombination of the1111 following:following:following:following:1111 smallsmallsmallsmall negro, anco, or pasillanegro, anco, or pasillanegro, anco, or pasillanegro, anco, or pasilla1111 pepper, roasted and choppedpepper, roasted and choppedpepper, roasted and choppedpepper, roasted and chopped2222 mediummediummediummedium poblano or mulato peppers,poblano or mulato peppers,poblano or mulato peppers,poblano or mulato peppers,1111 roasted and choppedroasted and choppedroasted and choppedroasted and chopped1111 smallsmallsmallsmall jalapeno pepper, roasted andjalapeno pepper, roasted andjalapeno pepper, roasted andjalapeno pepper, roasted and1111 choppedchoppedchoppedchopped2222 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1111 tablespoontablespoontablespoontablespoon chili powder, roastedchili powder, roastedchili powder, roastedchili powder, roasted1/21/21/21/2 tablespoontablespoontablespoontablespoon freshly ground pepperfreshly ground pepperfreshly ground pepperfreshly ground pepper2222 tablespoontablespoontablespoontablespoon epazote or oregano, choppedepazote or oregano, choppedepazote or oregano, choppedepazote or oregano, chopped

Heat the oil in a large skillet over medium-high heat. Add tehHeat the oil in a large skillet over medium-high heat. Add tehHeat the oil in a large skillet over medium-high heat. Add tehHeat the oil in a large skillet over medium-high heat. Add tehchorizo, cooking and stirring quickly to sear in the juices. Spoonchorizo, cooking and stirring quickly to sear in the juices. Spoonchorizo, cooking and stirring quickly to sear in the juices. Spoonchorizo, cooking and stirring quickly to sear in the juices. Spoonthe chorizo over to one edge of the skillet and add the venison bits,the chorizo over to one edge of the skillet and add the venison bits,the chorizo over to one edge of the skillet and add the venison bits,the chorizo over to one edge of the skillet and add the venison bits,stirring and cook ing quickly. Add half of the salt to the cookingstirring and cook ing quickly. Add half of the salt to the cookingstirring and cook ing quickly. Add half of the salt to the cookingstirring and cook ing quickly. Add half of the salt to the cookingmeat, stirl well, and spoon to one side. Add the onions, garlic, andmeat, stirl well, and spoon to one side. Add the onions, garlic, andmeat, stirl well, and spoon to one side. Add the onions, garlic, andmeat, stirl well, and spoon to one side. Add the onions, garlic, andcelery seeds. Cook thoroughly, stirring well. Cover and set aside.celery seeds. Cook thoroughly, stirring well. Cover and set aside.celery seeds. Cook thoroughly, stirring well. Cover and set aside.celery seeds. Cook thoroughly, stirring well. Cover and set aside.

In a deep soup or stock pot, place the water, beans, tomatoes, andIn a deep soup or stock pot, place the water, beans, tomatoes, andIn a deep soup or stock pot, place the water, beans, tomatoes, andIn a deep soup or stock pot, place the water, beans, tomatoes, andbay leav es. Cook over medium heat covered, moderating it to a slow,bay leav es. Cook over medium heat covered, moderating it to a slow,bay leav es. Cook over medium heat covered, moderating it to a slow,bay leav es. Cook over medium heat covered, moderating it to a slow,bubbling boil for about 20 minutes. Stir occasionally. Add the hotbubbling boil for about 20 minutes. Stir occasionally. Add the hotbubbling boil for about 20 minutes. Stir occasionally. Add the hotbubbling boil for about 20 minutes. Stir occasionally. Add the hotmeat mixture to teh vegetable and bean pot, stirring thoroughly. Addmeat mixture to teh vegetable and bean pot, stirring thoroughly. Addmeat mixture to teh vegetable and bean pot, stirring thoroughly. Addmeat mixture to teh vegetable and bean pot, stirring thoroughly. Addall the remaining ingredients, blending carefully, and simmer for 15all the remaining ingredients, blending carefully, and simmer for 15all the remaining ingredients, blending carefully, and simmer for 15all the remaining ingredients, blending carefully, and simmer for 15minutes.minutes.minutes.minutes.

Notes: This soup is better if its made the night or morning before andNotes: This soup is better if its made the night or morning before andNotes: This soup is better if its made the night or morning before andNotes: This soup is better if its made the night or morning before andallowed to set so the flavors mingle. Serve this with cold sourallowed to set so the flavors mingle. Serve this with cold sourallowed to set so the flavors mingle. Serve this with cold sourallowed to set so the flavors mingle. Serve this with cold sourcream, hot sauce, salsas, breads, diced bell peppers, red onion, andcream, hot sauce, salsas, breads, diced bell peppers, red onion, andcream, hot sauce, salsas, breads, diced bell peppers, red onion, andcream, hot sauce, salsas, breads, diced bell peppers, red onion, andcelery, and whole fresh cranberries. This dish is very spicy.celery, and whole fresh cranberries. This dish is very spicy.celery, and whole fresh cranberries. This dish is very spicy.celery, and whole fresh cranberries. This dish is very spicy.

"Enduring Harvests: Native American Foods & Festivals for Every"Enduring Harvests: Native American Foods & Festivals for Every"Enduring Harvests: Native American Foods & Festivals for Every"Enduring Harvests: Native American Foods & Festivals for EverySeason" by E. Barrie Kavasch The Globe Pequot Press, Old Saybrook,Season" by E. Barrie Kavasch The Globe Pequot Press, Old Saybrook,Season" by E. Barrie Kavasch The Globe Pequot Press, Old Saybrook,Season" by E. Barrie Kavasch The Globe Pequot Press, Old Saybrook,Connecticut ISBN = 1-56440-737-3Connecticut ISBN = 1-56440-737-3Connecticut ISBN = 1-56440-737-3Connecticut ISBN = 1-56440-737-3


Classification: Contemporary Nation/Tribe: DelewareClassification: Contemporary Nation/Tribe: DelewareClassification: Contemporary Nation/Tribe: DelewareClassification: Contemporary Nation/Tribe: Deleware



NATIVEWAY BUTTERBEANS (TSU-YA)NATIVEWAY BUTTERBEANS (TSU-YA)NATIVEWAY BUTTERBEANS (TSU-YA)NATIVEWAY BUTTERBEANS (TSU-YA)

1111 butterbeans (tsu-ya)butterbeans (tsu-ya)butterbeans (tsu-ya)butterbeans (tsu-ya)

The Cherokee butterbeans are very large and have purple splotches onThe Cherokee butterbeans are very large and have purple splotches onThe Cherokee butterbeans are very large and have purple splotches onThe Cherokee butterbeans are very large and have purple splotches onthem. They are never cooked by themselves because in that way theythem. They are never cooked by themselves because in that way theythem. They are never cooked by themselves because in that way theythem. They are never cooked by themselves because in that way theyhave a very bitter taste. They are always used in bean bread.have a very bitter taste. They are always used in bean bread.have a very bitter taste. They are always used in bean bread.have a very bitter taste. They are always used in bean bread.

Classification: Traditional Nation/Tribe: CherokeeClassification: Traditional Nation/Tribe: CherokeeClassification: Traditional Nation/Tribe: CherokeeClassification: Traditional Nation/Tribe: Cherokee



NATIVEWAY CHEROKEE BEAN BALLSNATIVEWAY CHEROKEE BEAN BALLSNATIVEWAY CHEROKEE BEAN BALLSNATIVEWAY CHEROKEE BEAN BALLS

2222 cupcupcupcup brown beansbrown beansbrown beansbrown beans4444 cupcupcupcup cornmealcornmealcornmealcornmeal1/21/21/21/2 cupcupcupcup flourflourflourflour1111 teaspoonteaspoonteaspoonteaspoon sodasodasodasoda

Boil beans in plain water until tender. Put cornmeal, flour and sodaBoil beans in plain water until tender. Put cornmeal, flour and sodaBoil beans in plain water until tender. Put cornmeal, flour and sodaBoil beans in plain water until tender. Put cornmeal, flour and sodain large mixing bowl. Mix well. Add boiled beans and some of thein large mixing bowl. Mix well. Add boiled beans and some of thein large mixing bowl. Mix well. Add boiled beans and some of thein large mixing bowl. Mix well. Add boiled beans and some of thejuice to the cornmeal/flour mixture to form a stiff dough. Roll injuice to the cornmeal/flour mixture to form a stiff dough. Roll injuice to the cornmeal/flour mixture to form a stiff dough. Roll injuice to the cornmeal/flour mixture to form a stiff dough. Roll inballs and drop into pot of boiling hot water. Let cook for 30 minutesballs and drop into pot of boiling hot water. Let cook for 30 minutesballs and drop into pot of boiling hot water. Let cook for 30 minutesballs and drop into pot of boiling hot water. Let cook for 30 minutesat a slow boil.at a slow boil.at a slow boil.at a slow boil.

Classification: Traditional / Contemporary Nation/Tribe: CherokeeClassification: Traditional / Contemporary Nation/Tribe: CherokeeClassification: Traditional / Contemporary Nation/Tribe: CherokeeClassification: Traditional / Contemporary Nation/Tribe: Cherokee




NATIVEWAY CHICKEN CORN STEW (TSI-TA-GA A-SU-YI SE-LU)NATIVEWAY CHICKEN CORN STEW (TSI-TA-GA A-SU-YI SE-LU)NATIVEWAY CHICKEN CORN STEW (TSI-TA-GA A-SU-YI SE-LU)NATIVEWAY CHICKEN CORN STEW (TSI-TA-GA A-SU-YI SE-LU)

1111 chickenchickenchickenchicken1111 corncorncorncorn1111 beansbeansbeansbeans1111 salt and peppersalt and peppersalt and peppersalt and pepper

Stew chicken until well done. Add cooked, skinned corn. Cook togetherStew chicken until well done. Add cooked, skinned corn. Cook togetherStew chicken until well done. Add cooked, skinned corn. Cook togetherStew chicken until well done. Add cooked, skinned corn. Cook togetherlong enough to get a good flavor. Beans may be added if you like.long enough to get a good flavor. Beans may be added if you like.long enough to get a good flavor. Beans may be added if you like.long enough to get a good flavor. Beans may be added if you like.Season to taste with salt and pepper.Season to taste with salt and pepper.Season to taste with salt and pepper.Season to taste with salt and pepper.




NATIVEWAY CORN AND BEANS (SE-LU A-SU-YI TU-YA)NATIVEWAY CORN AND BEANS (SE-LU A-SU-YI TU-YA)NATIVEWAY CORN AND BEANS (SE-LU A-SU-YI TU-YA)NATIVEWAY CORN AND BEANS (SE-LU A-SU-YI TU-YA)

1111 corncorncorncorn1111 lyelyelyelye1111 beansbeansbeansbeans1111 pumpkinpumpkinpumpkinpumpkin1111 walnutswalnutswalnutswalnuts1111 hickory nutshickory nutshickory nutshickory nuts1111 molassesmolassesmolassesmolasses

Skin flour corn with lye and cook. Cook colored beans. Put the cookedSkin flour corn with lye and cook. Cook colored beans. Put the cookedSkin flour corn with lye and cook. Cook colored beans. Put the cookedSkin flour corn with lye and cook. Cook colored beans. Put the cookedcorn and beans together and cook some more. Add pumpkin if you like,corn and beans together and cook some more. Add pumpkin if you like,corn and beans together and cook some more. Add pumpkin if you like,corn and beans together and cook some more. Add pumpkin if you like,cooking until pumpkin is done.cooking until pumpkin is done.cooking until pumpkin is done.cooking until pumpkin is done.

Add to this a mixture of cornmeal, beaten walnuts and hickory nuts,Add to this a mixture of cornmeal, beaten walnuts and hickory nuts,Add to this a mixture of cornmeal, beaten walnuts and hickory nuts,Add to this a mixture of cornmeal, beaten walnuts and hickory nuts,and eno ugh molasses to sweeten. Cook this in an iron pot until theand eno ugh molasses to sweeten. Cook this in an iron pot until theand eno ugh molasses to sweeten. Cook this in an iron pot until theand eno ugh molasses to sweeten. Cook this in an iron pot until themeal is done. Eat fresh or just after it begins to sour. This willmeal is done. Eat fresh or just after it begins to sour. This willmeal is done. Eat fresh or just after it begins to sour. This willmeal is done. Eat fresh or just after it begins to sour. This willnot keep too long after it begins to sour unless the weather is cold.not keep too long after it begins to sour unless the weather is cold.not keep too long after it begins to sour unless the weather is cold.not keep too long after it begins to sour unless the weather is cold.





NATIVEWAY FRIED CORN AND BEANSNATIVEWAY FRIED CORN AND BEANSNATIVEWAY FRIED CORN AND BEANSNATIVEWAY FRIED CORN AND BEANS

1111 corncorncorncorn1111 beansbeansbeansbeans1111 greasegreasegreasegrease

Cook skinned corn and colored beans seperately, then put together andCook skinned corn and colored beans seperately, then put together andCook skinned corn and colored beans seperately, then put together andCook skinned corn and colored beans seperately, then put together andcook some more. Add a little grease and set aside to cool. When firm,cook some more. Add a little grease and set aside to cool. When firm,cook some more. Add a little grease and set aside to cool. When firm,cook some more. Add a little grease and set aside to cool. When firm,fry in hot grease.fry in hot grease.fry in hot grease.fry in hot grease.




NATIVEWAY LEATHER BRITCHESNATIVEWAY LEATHER BRITCHESNATIVEWAY LEATHER BRITCHESNATIVEWAY LEATHER BRITCHES

1111 lblblblb fresh green beans, washedfresh green beans, washedfresh green beans, washedfresh green beans, washed2222 quartquartquartquart waterwaterwaterwater1/41/41/41/4 lblblblb salt pork, dicedsalt pork, dicedsalt pork, dicedsalt pork, diced2222 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon fresh ground pepperfresh ground pepperfresh ground pepperfresh ground pepper1111 heavy threadheavy threadheavy threadheavy thread1111 darning needledarning needledarning needledarning needle

Snap the ends off the beans and string on heavy thread with needle.Snap the ends off the beans and string on heavy thread with needle.Snap the ends off the beans and string on heavy thread with needle.Snap the ends off the beans and string on heavy thread with needle.Hang in a sunny place to dry for two months.Hang in a sunny place to dry for two months.Hang in a sunny place to dry for two months.Hang in a sunny place to dry for two months.

To cook: Soak beans for 1 hour in the two quarts of water. Add theTo cook: Soak beans for 1 hour in the two quarts of water. Add theTo cook: Soak beans for 1 hour in the two quarts of water. Add theTo cook: Soak beans for 1 hour in the two quarts of water. Add thesalt pork, salt and pepper. Bring to a boil. Reduce heat and simmersalt pork, salt and pepper. Bring to a boil. Reduce heat and simmersalt pork, salt and pepper. Bring to a boil. Reduce heat and simmersalt pork, salt and pepper. Bring to a boil. Reduce heat and simmervery slowly, stirring occasionally, for 3 hours. Add additional watervery slowly, stirring occasionally, for 3 hours. Add additional watervery slowly, stirring occasionally, for 3 hours. Add additional watervery slowly, stirring occasionally, for 3 hours. Add additional waterif necessary. Serve hot with lots of broth as a vegetable. Corn poneif necessary. Serve hot with lots of broth as a vegetable. Corn poneif necessary. Serve hot with lots of broth as a vegetable. Corn poneif necessary. Serve hot with lots of broth as a vegetable. Corn poneis the perfect accompaniment and is good for sopping up the potlikkeris the perfect accompaniment and is good for sopping up the potlikkeris the perfect accompaniment and is good for sopping up the potlikkeris the perfect accompaniment and is good for sopping up the potlikker

Classification: Traditional / Contemporary Nation/Tribe: UnknownClassification: Traditional / Contemporary Nation/Tribe: UnknownClassification: Traditional / Contemporary Nation/Tribe: UnknownClassification: Traditional / Contemporary Nation/Tribe: Unknown




NATIVEWAY SWEET CORN MIXTURE (SE-DI TSU-YA SE-LU )NATIVEWAY SWEET CORN MIXTURE (SE-DI TSU-YA SE-LU )NATIVEWAY SWEET CORN MIXTURE (SE-DI TSU-YA SE-LU )NATIVEWAY SWEET CORN MIXTURE (SE-DI TSU-YA SE-LU )

1111 corncorncorncorn1111 lyelyelyelye1111 beansbeansbeansbeans1111 pumpkinpumpkinpumpkinpumpkin1111 walnut mealwalnut mealwalnut mealwalnut meal1111 cornmealcornmealcornmealcornmeal1111 sugar or molassessugar or molassessugar or molassessugar or molasses

Skin flour corn by puting it in lye. Cook the corn until it is done.Skin flour corn by puting it in lye. Cook the corn until it is done.Skin flour corn by puting it in lye. Cook the corn until it is done.Skin flour corn by puting it in lye. Cook the corn until it is done.Add beans and continue cooking until the beans are done. Add pumpkinAdd beans and continue cooking until the beans are done. Add pumpkinAdd beans and continue cooking until the beans are done. Add pumpkinAdd beans and continue cooking until the beans are done. Add pumpkinand cook until it is done, then add walnut meal and a little cornand cook until it is done, then add walnut meal and a little cornand cook until it is done, then add walnut meal and a little cornand cook until it is done, then add walnut meal and a little cornmeal. Add a little sugar or molasses if you'd like. Cook until themeal. Add a little sugar or molasses if you'd like. Cook until themeal. Add a little sugar or molasses if you'd like. Cook until themeal. Add a little sugar or molasses if you'd like. Cook until thecorn meal is done.corn meal is done.corn meal is done.corn meal is done.




NATIVEWAY WATERMELON BEANSNATIVEWAY WATERMELON BEANSNATIVEWAY WATERMELON BEANSNATIVEWAY WATERMELON BEANS

1/21/21/21/2 cupcupcupcup watermellon seedswatermellon seedswatermellon seedswatermellon seeds1111 cupcupcupcup dried beans (we use pinto)dried beans (we use pinto)dried beans (we use pinto)dried beans (we use pinto)1/21/21/21/2 tablespoontablespoontablespoontablespoon saltsaltsaltsalt3333 cupcupcupcup boiling waterboiling waterboiling waterboiling water

Spread dry watermelon seeds on a cookie sheet and roast them in a 300Spread dry watermelon seeds on a cookie sheet and roast them in a 300Spread dry watermelon seeds on a cookie sheet and roast them in a 300Spread dry watermelon seeds on a cookie sheet and roast them in a 300oven for ten or twelve minutes. They should be good and crisp whenoven for ten or twelve minutes. They should be good and crisp whenoven for ten or twelve minutes. They should be good and crisp whenoven for ten or twelve minutes. They should be good and crisp whendone. Stir occasionally to keep seeds from burning. When the seedsdone. Stir occasionally to keep seeds from burning. When the seedsdone. Stir occasionally to keep seeds from burning. When the seedsdone. Stir occasionally to keep seeds from burning. When the seedshave cooled, grind them into a fine meal.have cooled, grind them into a fine meal.have cooled, grind them into a fine meal.have cooled, grind them into a fine meal.

Pour seed meal into a sieve with a fine mesh, and place the sievePour seed meal into a sieve with a fine mesh, and place the sievePour seed meal into a sieve with a fine mesh, and place the sievePour seed meal into a sieve with a fine mesh, and place the sieveover a large bowl. Pour the boiling water over the meal until most ofover a large bowl. Pour the boiling water over the meal until most ofover a large bowl. Pour the boiling water over the meal until most ofover a large bowl. Pour the boiling water over the meal until most ofthe meal is washed from the hulls. Save the liquid to pour on thethe meal is washed from the hulls. Save the liquid to pour on thethe meal is washed from the hulls. Save the liquid to pour on thethe meal is washed from the hulls. Save the liquid to pour on thebeans.beans.beans.beans.

Sort and wash the beans and put them in a pot or crockpot. Add theSort and wash the beans and put them in a pot or crockpot. Add theSort and wash the beans and put them in a pot or crockpot. Add theSort and wash the beans and put them in a pot or crockpot. Add theretai ned liquid from the seed meal and cover. Cook until the beansretai ned liquid from the seed meal and cover. Cook until the beansretai ned liquid from the seed meal and cover. Cook until the beansretai ned liquid from the seed meal and cover. Cook until the beansare done.In the past, this was used when there wasn't much meatare done.In the past, this was used when there wasn't much meatare done.In the past, this was used when there wasn't much meatare done.In the past, this was used when there wasn't much meataround. now people sometime s put meat in it. I have had it witharound. now people sometime s put meat in it. I have had it witharound. now people sometime s put meat in it. I have had it witharound. now people sometime s put meat in it. I have had it withmutton, beef, elk, and venison. But it really is good without meat,mutton, beef, elk, and venison. But it really is good without meat,mutton, beef, elk, and venison. But it really is good without meat,mutton, beef, elk, and venison. But it really is good without meat,so give it a try this way first.so give it a try this way first.so give it a try this way first.so give it a try this way first.

Hope that those of you that try this enjoy both your watermelon, andHope that those of you that try this enjoy both your watermelon, andHope that those of you that try this enjoy both your watermelon, andHope that those of you that try this enjoy both your watermelon, andyour watermelon beans!your watermelon beans!your watermelon beans!your watermelon beans!


Classification: Unknown Nation/Tribe: Ute (from [email protected]: Unknown Nation/Tribe: Ute (from [email protected]: Unknown Nation/Tribe: Ute (from [email protected]: Unknown Nation/Tribe: Ute (from [email protected] NA Message Board 2)via NA Message Board 2)via NA Message Board 2)via NA Message Board 2)



NAVAJO LAMB STEWNAVAJO LAMB STEWNAVAJO LAMB STEWNAVAJO LAMB STEW

1111 mediummediummediummedium onion, peeledonion, peeledonion, peeledonion, peeled1111 lblblblb lamb chunkslamb chunkslamb chunkslamb chunks1111 oiloiloiloil1111 water to coverwater to coverwater to coverwater to cover2222 tablespoontablespoontablespoontablespoon mild red chile powdermild red chile powdermild red chile powdermild red chile powder4444 cupcupcupcup cooked pinto beanscooked pinto beanscooked pinto beanscooked pinto beans2222 tablespoontablespoontablespoontablespoon masa or flourmasa or flourmasa or flourmasa or flour2222 tablespoontablespoontablespoontablespoon tomato ketchuptomato ketchuptomato ketchuptomato ketchup1111 mexican oreganomexican oreganomexican oreganomexican oregano1111 garlic powdergarlic powdergarlic powdergarlic powder1111 salt and black peppersalt and black peppersalt and black peppersalt and black pepper

Chop onion. Saute onion and lamb in a little oil. Add water to coverChop onion. Saute onion and lamb in a little oil. Add water to coverChop onion. Saute onion and lamb in a little oil. Add water to coverChop onion. Saute onion and lamb in a little oil. Add water to coverand bring to a boil. Simmer several hours until the lamb is veryand bring to a boil. Simmer several hours until the lamb is veryand bring to a boil. Simmer several hours until the lamb is veryand bring to a boil. Simmer several hours until the lamb is verytender. Stir the masa or flour into the beans and add the beans totender. Stir the masa or flour into the beans and add the beans totender. Stir the masa or flour into the beans and add the beans totender. Stir the masa or flour into the beans and add the beans tothe lamb. Squirt a couple of tablespoons of catsup into the stew andthe lamb. Squirt a couple of tablespoons of catsup into the stew andthe lamb. Squirt a couple of tablespoons of catsup into the stew andthe lamb. Squirt a couple of tablespoons of catsup into the stew andseason with the oregano, garlic, salt and pepper to taste.season with the oregano, garlic, salt and pepper to taste.season with the oregano, garlic, salt and pepper to taste.season with the oregano, garlic, salt and pepper to taste.

This is a hearty stew that is very filling on cold nights.This is a hearty stew that is very filling on cold nights.This is a hearty stew that is very filling on cold nights.This is a hearty stew that is very filling on cold nights.

From: [email protected] (Mary Filmore)From: [email protected] (Mary Filmore)From: [email protected] (Mary Filmore)From: [email protected] (Mary Filmore)



NAVAJO TACONAVAJO TACONAVAJO TACONAVAJO TACO

2 1/32 1/32 1/32 1/3 cupcupcupcup pinto beanspinto beanspinto beanspinto beans1111 lblblblb ground beefground beefground beefground beef3333 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1111 tablespoontablespoontablespoontablespoon cumincumincumincumin1111 dashdashdashdash saltsaltsaltsalt2222 cupcupcupcup chopped onionchopped onionchopped onionchopped onion6666 ozozozoz can tomato pureecan tomato pureecan tomato pureecan tomato puree1111 fry bread (recipe tofry bread (recipe tofry bread (recipe tofry bread (recipe to1111 follow)follow)follow)follow)1111 shredded cheese,shredded cheese,shredded cheese,shredded cheese,1111 shredded lettuce,shredded lettuce,shredded lettuce,shredded lettuce,1111 chopped tomatoes andchopped tomatoes andchopped tomatoes andchopped tomatoes and1111 salsa if desired.salsa if desired.salsa if desired.salsa if desired.

Soak the pinto beans in warm water, overnight. Place the soakedSoak the pinto beans in warm water, overnight. Place the soakedSoak the pinto beans in warm water, overnight. Place the soakedSoak the pinto beans in warm water, overnight. Place the soakedbeans in enough fresh water to keep the beans covered, and simmerbeans in enough fresh water to keep the beans covered, and simmerbeans in enough fresh water to keep the beans covered, and simmerbeans in enough fresh water to keep the beans covered, and simmeruntil tender.until tender.until tender.until tender.

Saute and simmer beef over medium heat. Drain any excess fat. In aSaute and simmer beef over medium heat. Drain any excess fat. In aSaute and simmer beef over medium heat. Drain any excess fat. In aSaute and simmer beef over medium heat. Drain any excess fat. In abowl, mix the chili powder, cumin and salt. Add them to the skillet,bowl, mix the chili powder, cumin and salt. Add them to the skillet,bowl, mix the chili powder, cumin and salt. Add them to the skillet,bowl, mix the chili powder, cumin and salt. Add them to the skillet,along with the cooked beans, onions and puree. If you prefer aalong with the cooked beans, onions and puree. If you prefer aalong with the cooked beans, onions and puree. If you prefer aalong with the cooked beans, onions and puree. If you prefer athinner sauce, add some water. Bring mixture to a boil, reduce thethinner sauce, add some water. Bring mixture to a boil, reduce thethinner sauce, add some water. Bring mixture to a boil, reduce thethinner sauce, add some water. Bring mixture to a boil, reduce theheat and simmer for 30 min.heat and simmer for 30 min.heat and simmer for 30 min.heat and simmer for 30 min.

Spoon the beef mixture on to the fry bread. Top with cheese, lettuce,Spoon the beef mixture on to the fry bread. Top with cheese, lettuce,Spoon the beef mixture on to the fry bread. Top with cheese, lettuce,Spoon the beef mixture on to the fry bread. Top with cheese, lettuce,tomatoes and salsa.tomatoes and salsa.tomatoes and salsa.tomatoes and salsa.

It's from the Navajo Cafe in Navajo, AZIt's from the Navajo Cafe in Navajo, AZIt's from the Navajo Cafe in Navajo, AZIt's from the Navajo Cafe in Navajo, AZFrom: Bobbie Kopf Date: 12-16-95From: Bobbie Kopf Date: 12-16-95From: Bobbie Kopf Date: 12-16-95From: Bobbie Kopf Date: 12-16-95RecipesRecipesRecipesRecipes



NAVAJO TACOSNAVAJO TACOSNAVAJO TACOSNAVAJO TACOS

4444 singlesinglesinglesingle new mexican chile; dried red;new mexican chile; dried red;new mexican chile; dried red;new mexican chile; dried red;1111 small onion; choppedsmall onion; choppedsmall onion; choppedsmall onion; chopped2222 tablespoontablespoontablespoontablespoon vegetable oilvegetable oilvegetable oilvegetable oil3/43/43/43/4 lblblblb beef; groundbeef; groundbeef; groundbeef; ground3333 cupcupcupcup pinto beans; cookedpinto beans; cookedpinto beans; cookedpinto beans; cooked8888 indian fry breadindian fry breadindian fry breadindian fry bread1111 cheddar cheese; grated;cheddar cheese; grated;cheddar cheese; grated;cheddar cheese; grated;1111 lettuce; shredded;lettuce; shredded;lettuce; shredded;lettuce; shredded;1111 tomatoe; chopped;tomatoe; chopped;tomatoe; chopped;tomatoe; chopped;

Saute the onion in the oil until soft, then add the chiles and 3 cupsSaute the onion in the oil until soft, then add the chiles and 3 cupsSaute the onion in the oil until soft, then add the chiles and 3 cupsSaute the onion in the oil until soft, then add the chiles and 3 cupswater. Bring to a boil, reduce heat and simmer for 30 minutes. Placewater. Bring to a boil, reduce heat and simmer for 30 minutes. Placewater. Bring to a boil, reduce heat and simmer for 30 minutes. Placewater. Bring to a boil, reduce heat and simmer for 30 minutes. Placethe mixture in a blender and puree until smooth.the mixture in a blender and puree until smooth.the mixture in a blender and puree until smooth.the mixture in a blender and puree until smooth.

Saute the beef until browned and drain off excess fat. Add the chileSaute the beef until browned and drain off excess fat. Add the chileSaute the beef until browned and drain off excess fat. Add the chileSaute the beef until browned and drain off excess fat. Add the chilesauce and beef to the beans and heat.sauce and beef to the beans and heat.sauce and beef to the beans and heat.sauce and beef to the beans and heat.

To assemble: Place the bean mixture on the fry bread, top with theTo assemble: Place the bean mixture on the fry bread, top with theTo assemble: Place the bean mixture on the fry bread, top with theTo assemble: Place the bean mixture on the fry bread, top with thecheese, lettuce, and tomatoes, and serve.cheese, lettuce, and tomatoes, and serve.cheese, lettuce, and tomatoes, and serve.cheese, lettuce, and tomatoes, and serve.

Yield: 8 Heat Scale:4Yield: 8 Heat Scale:4Yield: 8 Heat Scale:4Yield: 8 Heat Scale:4



NEW TEXAS VENISON-BLACK BEAN CHILINEW TEXAS VENISON-BLACK BEAN CHILINEW TEXAS VENISON-BLACK BEAN CHILINEW TEXAS VENISON-BLACK BEAN CHILI

4444 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 lblblblb venison leg, well-trimmed ofvenison leg, well-trimmed ofvenison leg, well-trimmed ofvenison leg, well-trimmed of1111 fat and finely choppedfat and finely choppedfat and finely choppedfat and finely chopped6666 garlic cloves, finelygarlic cloves, finelygarlic cloves, finelygarlic cloves, finely1111 choppedchoppedchoppedchopped1111 onion, choppedonion, choppedonion, choppedonion, chopped1111 jalapeno, seeded andjalapeno, seeded andjalapeno, seeded andjalapeno, seeded and1111 choppedchoppedchoppedchopped4444 tablespoontablespoontablespoontablespoon ancho pureeancho pureeancho pureeancho puree2222 chipotles in adobo, choppedchipotles in adobo, choppedchipotles in adobo, choppedchipotles in adobo, chopped4444 mediummediummediummedium tomatoes, blanched, peeled,tomatoes, blanched, peeled,tomatoes, blanched, peeled,tomatoes, blanched, peeled,1111 seeded and dicedseeded and dicedseeded and dicedseeded and diced2222 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 quartquartquartquart chicken or vegetable stockchicken or vegetable stockchicken or vegetable stockchicken or vegetable stock1111 (or more as needed)(or more as needed)(or more as needed)(or more as needed)12121212 ozozozoz bottle dark beerbottle dark beerbottle dark beerbottle dark beer1111 cupcupcupcup black beans, soakedblack beans, soakedblack beans, soakedblack beans, soaked1111 overnight and drainedovernight and drainedovernight and drainedovernight and drained1111 teaspoonteaspoonteaspoonteaspoon epazoteepazoteepazoteepazote2222 tablespoontablespoontablespoontablespoon masa harinamasa harinamasa harinamasa harina1111 tablespoontablespoontablespoontablespoon chopped fresh cilantrochopped fresh cilantrochopped fresh cilantrochopped fresh cilantro1111 salt and freshly groundsalt and freshly groundsalt and freshly groundsalt and freshly ground1111 pepper to tastepepper to tastepepper to tastepepper to taste

Here's one from Stephen Pyles' New Tastes from Texas CookbookHere's one from Stephen Pyles' New Tastes from Texas CookbookHere's one from Stephen Pyles' New Tastes from Texas CookbookHere's one from Stephen Pyles' New Tastes from Texas Cookbook(Clarkson Potter/Publishers, 1998). He does say, "We have a saying(Clarkson Potter/Publishers, 1998). He does say, "We have a saying(Clarkson Potter/Publishers, 1998). He does say, "We have a saying(Clarkson Potter/Publishers, 1998). He does say, "We have a sayingin Texas: If you have beans about Texas, you know Texas chili has noin Texas: If you have beans about Texas, you know Texas chili has noin Texas: If you have beans about Texas, you know Texas chili has noin Texas: If you have beans about Texas, you know Texas chili has nobeans. But this is, after all, _New Tastes from Texas_...." Hebeans. But this is, after all, _New Tastes from Texas_...." Hebeans. But this is, after all, _New Tastes from Texas_...." Hebeans. But this is, after all, _New Tastes from Texas_...." Heserves it with goat cheese crema and a Southern salsa, called "slangserves it with goat cheese crema and a Southern salsa, called "slangserves it with goat cheese crema and a Southern salsa, called "slangserves it with goat cheese crema and a Southern salsa, called "slangjang." Hope this exotic enough for you.jang." Hope this exotic enough for you.jang." Hope this exotic enough for you.jang." Hope this exotic enough for you.

Heat the oil in a heavy stockpot or casserole until lightly smoking.Heat the oil in a heavy stockpot or casserole until lightly smoking.Heat the oil in a heavy stockpot or casserole until lightly smoking.Heat the oil in a heavy stockpot or casserole until lightly smoking.Add the venison, garlic, onion, and jalapeno; cook over medium heatAdd the venison, garlic, onion, and jalapeno; cook over medium heatAdd the venison, garlic, onion, and jalapeno; cook over medium heatAdd the venison, garlic, onion, and jalapeno; cook over medium heatuntil the meat has browned, about 15 minutes. Add the ancho puree,until the meat has browned, about 15 minutes. Add the ancho puree,until the meat has browned, about 15 minutes. Add the ancho puree,until the meat has browned, about 15 minutes. Add the ancho puree,chipotles, tomatoes, and cumin; cook for 10 minutes longer.chipotles, tomatoes, and cumin; cook for 10 minutes longer.chipotles, tomatoes, and cumin; cook for 10 minutes longer.chipotles, tomatoes, and cumin; cook for 10 minutes longer.

Add the stock and beer; bring to a boil. Add the black beans andAdd the stock and beer; bring to a boil. Add the black beans andAdd the stock and beer; bring to a boil. Add the black beans andAdd the stock and beer; bring to a boil. Add the black beans andepazote. Reduce the heat and let simmer for 1 1/2 to 2 hours or untilepazote. Reduce the heat and let simmer for 1 1/2 to 2 hours or untilepazote. Reduce the heat and let simmer for 1 1/2 to 2 hours or untilepazote. Reduce the heat and let simmer for 1 1/2 to 2 hours or untilthe meat beans are perfectly tender, stirring occasionally. Add morethe meat beans are perfectly tender, stirring occasionally. Add morethe meat beans are perfectly tender, stirring occasionally. Add morethe meat beans are perfectly tender, stirring occasionally. Add morestock throughout the cooking process, if necessary, to keep the meatstock throughout the cooking process, if necessary, to keep the meatstock throughout the cooking process, if necessary, to keep the meatstock throughout the cooking process, if necessary, to keep the meatand beans covered. Whisk in the masa harina and cilantro. Seasonand beans covered. Whisk in the masa harina and cilantro. Seasonand beans covered. Whisk in the masa harina and cilantro. Seasonand beans covered. Whisk in the masa harina and cilantro. Seasonwith salt and pepper to taste and garnish with Goat Cheese Creme andwith salt and pepper to taste and garnish with Goat Cheese Creme andwith salt and pepper to taste and garnish with Goat Cheese Creme andwith salt and pepper to taste and garnish with Goat Cheese Creme andSlang Jang.Slang Jang.Slang Jang.Slang Jang.

(email/posted)(email/posted)(email/posted)(email/posted)Paul Frohlich, PresidentPaul Frohlich, PresidentPaul Frohlich, PresidentPaul Frohlich, PresidentYum™ CorporationYum™ CorporationYum™ CorporationYum™ [email protected]@[email protected]@aol.com.From: [email protected] (Yum Sf)From: [email protected] (Yum Sf)From: [email protected] (Yum Sf)From: [email protected] (Yum Sf)



OLD NATIVE RECIPEOLD NATIVE RECIPEOLD NATIVE RECIPEOLD NATIVE RECIPE

6-86-86-86-8 earsearsearsears white corn, scraped off cobwhite corn, scraped off cobwhite corn, scraped off cobwhite corn, scraped off cob1-21-21-21-2 lbs.lbs.lbs.lbs. long, thin green beans (not string)long, thin green beans (not string)long, thin green beans (not string)long, thin green beans (not string)1-21-21-21-2 sweetsweetsweetsweet onions (yellow or white), quartered; and sliced against the gonions (yellow or white), quartered; and sliced against the gonions (yellow or white), quartered; and sliced against the gonions (yellow or white), quartered; and sliced against the g1/41/41/41/4 -1/3-1/3-1/3-1/3 lb.smoked bacon, chopped anyway you; prefer, or leave whole tlb.smoked bacon, chopped anyway you; prefer, or leave whole tlb.smoked bacon, chopped anyway you; prefer, or leave whole tlb.smoked bacon, chopped anyway you; prefer, or leave whole t1/41/41/41/4 cupcupcupcup water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)water (omit if using frozen vegetab; les)

salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to tastepinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)pinch of freshly chopped thyme (opt; ional)

I have an old (to me) recipe that came from my grandmother. My personalI have an old (to me) recipe that came from my grandmother. My personalI have an old (to me) recipe that came from my grandmother. My personalI have an old (to me) recipe that came from my grandmother. My personalfeeling is that the simpler the recipe, the better when it comes tofeeling is that the simpler the recipe, the better when it comes tofeeling is that the simpler the recipe, the better when it comes tofeeling is that the simpler the recipe, the better when it comes tovegetables. I prefer fresh vegetables, but have used the frozen productsvegetables. I prefer fresh vegetables, but have used the frozen productsvegetables. I prefer fresh vegetables, but have used the frozen productsvegetables. I prefer fresh vegetables, but have used the frozen productsif time is tight. I believe S&W is the brand I have used.if time is tight. I believe S&W is the brand I have used.if time is tight. I believe S&W is the brand I have used.if time is tight. I believe S&W is the brand I have used.In heavy pot brown bacon, add onion and sweat til barely translucent. AddIn heavy pot brown bacon, add onion and sweat til barely translucent. AddIn heavy pot brown bacon, add onion and sweat til barely translucent. AddIn heavy pot brown bacon, add onion and sweat til barely translucent. Addbeans and corn and 1/4 cup water (omit if using frozen), cover and cook atbeans and corn and 1/4 cup water (omit if using frozen), cover and cook atbeans and corn and 1/4 cup water (omit if using frozen), cover and cook atbeans and corn and 1/4 cup water (omit if using frozen), cover and cook atleast 1/2 hour on medium-low. Add salt and pepper after about 10 minutesleast 1/2 hour on medium-low. Add salt and pepper after about 10 minutesleast 1/2 hour on medium-low. Add salt and pepper after about 10 minutesleast 1/2 hour on medium-low. Add salt and pepper after about 10 minutesof cooking time. My grandmother used to cook it for hours, so it'sof cooking time. My grandmother used to cook it for hours, so it'sof cooking time. My grandmother used to cook it for hours, so it'sof cooking time. My grandmother used to cook it for hours, so it'sbasically up to you how done you want it, I prefer mine fresher tasting.basically up to you how done you want it, I prefer mine fresher tasting.basically up to you how done you want it, I prefer mine fresher tasting.basically up to you how done you want it, I prefer mine fresher tasting.You can also have a little dish of chopped Thyme at the table to sprinkle.You can also have a little dish of chopped Thyme at the table to sprinkle.You can also have a little dish of chopped Thyme at the table to sprinkle.You can also have a little dish of chopped Thyme at the table to sprinkle.This has been part of our Thanksgiving meal for as long as I can remember.This has been part of our Thanksgiving meal for as long as I can remember.This has been part of our Thanksgiving meal for as long as I can remember.This has been part of our Thanksgiving meal for as long as I can remember.


ONEIDA INDIAN SUCCOTASHONEIDA INDIAN SUCCOTASHONEIDA INDIAN SUCCOTASHONEIDA INDIAN SUCCOTASH

By: By: By: By: Oneida Indian Natives Oneida Indian Natives Oneida Indian Natives Oneida Indian Natives

1 1/21 1/21 1/21 1/2 cccc frozen corn kernels, thawedfrozen corn kernels, thawedfrozen corn kernels, thawedfrozen corn kernels, thawed(may use fresh corn(may use fresh corn(may use fresh corn(may use fresh cornkernels-about 3 ears)kernels-about 3 ears)kernels-about 3 ears)kernels-about 3 ears)

1/21/21/21/2 cccc chopped onionchopped onionchopped onionchopped onion1111 cccc chopped summer squashchopped summer squashchopped summer squashchopped summer squash1111 cccc chopped red bell pepperchopped red bell pepperchopped red bell pepperchopped red bell pepper1111 tstststs ground cuminground cuminground cuminground cumin1111 tbtbtbtb olive oilolive oilolive oilolive oil2222 garlicgarlicgarlicgarlic cloves, mincedcloves, mincedcloves, mincedcloves, minced1/21/21/21/2 cccc defatted chicken brothdefatted chicken brothdefatted chicken brothdefatted chicken broth2222 tbtbtbtb chopped fresh cilantrochopped fresh cilantrochopped fresh cilantrochopped fresh cilantro1/81/81/81/8 tstststs hot saucehot saucehot saucehot sauce1/81/81/81/8 tstststs ground pepperground pepperground pepperground pepper2222 cccc frozen baby lima beans,frozen baby lima beans,frozen baby lima beans,frozen baby lima beans,

thawedthawedthawedthawed

Place a large nonstick skillet over high heat until hot. Add corn, redPlace a large nonstick skillet over high heat until hot. Add corn, redPlace a large nonstick skillet over high heat until hot. Add corn, redPlace a large nonstick skillet over high heat until hot. Add corn, redpepper, onion, and cumin; saute 5 minutes until vegetables arepepper, onion, and cumin; saute 5 minutes until vegetables arepepper, onion, and cumin; saute 5 minutes until vegetables arepepper, onion, and cumin; saute 5 minutes until vegetables areslightly blackened. Add summer squash, olive oil, and garlic; sauteingslightly blackened. Add summer squash, olive oil, and garlic; sauteingslightly blackened. Add summer squash, olive oil, and garlic; sauteingslightly blackened. Add summer squash, olive oil, and garlic; sauteingand additional minute. Reduce heat to medium-high, add broth andand additional minute. Reduce heat to medium-high, add broth andand additional minute. Reduce heat to medium-high, add broth andand additional minute. Reduce heat to medium-high, add broth andremaining ingredients. Cook 3-5 minutes or until heated through,remaining ingredients. Cook 3-5 minutes or until heated through,remaining ingredients. Cook 3-5 minutes or until heated through,remaining ingredients. Cook 3-5 minutes or until heated through,stirring frequently.stirring frequently.stirring frequently.stirring frequently.



ORGANIC BEAN SOUP WITH SEA BEANS & SORRELORGANIC BEAN SOUP WITH SEA BEANS & SORRELORGANIC BEAN SOUP WITH SEA BEANS & SORRELORGANIC BEAN SOUP WITH SEA BEANS & SORREL

By: By: By: By: Ex. Chef Tom Colicchio Ex. Chef Tom Colicchio Ex. Chef Tom Colicchio Ex. Chef Tom Colicchio

1/41/41/41/4 cccc fava beans; cooked, peeled and reservfava beans; cooked, peeled and reservfava beans; cooked, peeled and reservfava beans; cooked, peeled and reserv1/41/41/41/4 cccc cranberry beans; cooked and reservedcranberry beans; cooked and reservedcranberry beans; cooked and reservedcranberry beans; cooked and reserved1/41/41/41/4 cccc sea beans; blanchedsea beans; blanchedsea beans; blanchedsea beans; blanched1/41/41/41/4 cccc garden peasgarden peasgarden peasgarden peas1/41/41/41/4 cccc green and yellow roma beans cut, cogreen and yellow roma beans cut, cogreen and yellow roma beans cut, cogreen and yellow roma beans cut, co1/41/41/41/4 cccc purslane; pickedpurslane; pickedpurslane; pickedpurslane; picked1111 lblblblb italian parsley; blanched refreshed in colitalian parsley; blanched refreshed in colitalian parsley; blanched refreshed in colitalian parsley; blanched refreshed in col1111 lblblblb lambs quarters wild spinach blanchelambs quarters wild spinach blanchelambs quarters wild spinach blanchelambs quarters wild spinach blanche1/41/41/41/4 lblblblb sorrel or spinach cut into chiffonasorrel or spinach cut into chiffonasorrel or spinach cut into chiffonasorrel or spinach cut into chiffona1111 tbtbtbtb butterbutterbutterbutter

salt and peppersalt and peppersalt and peppersalt and pepper1111 qtqtqtqt vegetable stock:vegetable stock:vegetable stock:vegetable stock:1111 carrotcarrotcarrotcarrot1111 ribribribrib celerycelerycelerycelery1111 oniononiononiononion1111 leekleekleekleek1/41/41/41/4 cccc chiveschiveschiveschives1/41/41/41/4 cccc tarragontarragontarragontarragon1/41/41/41/4 cccc thymethymethymethyme1/41/41/41/4 cccc italian parsleyitalian parsleyitalian parsleyitalian parsley1111 qtqtqtqt waterwaterwaterwater

VEGETABLE STOCK: In a saucepan steam the vegetables in a small amountVEGETABLE STOCK: In a saucepan steam the vegetables in a small amountVEGETABLE STOCK: In a saucepan steam the vegetables in a small amountVEGETABLE STOCK: In a saucepan steam the vegetables in a small amountofofofofwater for 8 to 10 minutes. Add the herbs and remaining water andwater for 8 to 10 minutes. Add the herbs and remaining water andwater for 8 to 10 minutes. Add the herbs and remaining water andwater for 8 to 10 minutes. Add the herbs and remaining water andsimmer forsimmer forsimmer forsimmer for20 minutes. Strain and reserve.20 minutes. Strain and reserve.20 minutes. Strain and reserve.20 minutes. Strain and reserve.

Heat vegetable stock in a saucepan. Add all beans and simmer for 2 toHeat vegetable stock in a saucepan. Add all beans and simmer for 2 toHeat vegetable stock in a saucepan. Add all beans and simmer for 2 toHeat vegetable stock in a saucepan. Add all beans and simmer for 2 to3333minutes. Strain beans, reserving the liquid, and place beans in aminutes. Strain beans, reserving the liquid, and place beans in aminutes. Strain beans, reserving the liquid, and place beans in aminutes. Strain beans, reserving the liquid, and place beans in aheatedheatedheatedheatedsoup bowl. Add parsley puree, spinach puree and butter to the reservedsoup bowl. Add parsley puree, spinach puree and butter to the reservedsoup bowl. Add parsley puree, spinach puree and butter to the reservedsoup bowl. Add parsley puree, spinach puree and butter to the reservedliquid. Bring to a boil and puree with a hand blender, add purslane.liquid. Bring to a boil and puree with a hand blender, add purslane.liquid. Bring to a boil and puree with a hand blender, add purslane.liquid. Bring to a boil and puree with a hand blender, add purslane.SeasonSeasonSeasonSeasonto taste. Pour over the top of the beans. Garnish with the chiffonadeto taste. Pour over the top of the beans. Garnish with the chiffonadeto taste. Pour over the top of the beans. Garnish with the chiffonadeto taste. Pour over the top of the beans. Garnish with the chiffonadeofofofofsorrel.sorrel.sorrel.sorrel.



PAPAGO TEPARY BEAN SOUPPAPAGO TEPARY BEAN SOUPPAPAGO TEPARY BEAN SOUPPAPAGO TEPARY BEAN SOUP

2222 cccc tepary beans, soakedtepary beans, soakedtepary beans, soakedtepary beans, soaked1111 tstststs mixed oregano and cuminmixed oregano and cuminmixed oregano and cuminmixed oregano and cumin1111 cloveclovecloveclove garlic, dicedgarlic, dicedgarlic, dicedgarlic, diced1111 mdmdmdmd onion, choppedonion, choppedonion, choppedonion, chopped6666 cccc waterwaterwaterwater1111 cccc diced celerydiced celerydiced celerydiced celery3333 cccc tomatoes w/juicetomatoes w/juicetomatoes w/juicetomatoes w/juice2222 carrots, slicedcarrots, slicedcarrots, slicedcarrots, sliced4444 slicesslicesslicesslices bacon, dicedbacon, dicedbacon, dicedbacon, diced

Drain soaked beans and bring to boil in big pot. When tender, fry baconDrain soaked beans and bring to boil in big pot. When tender, fry baconDrain soaked beans and bring to boil in big pot. When tender, fry baconDrain soaked beans and bring to boil in big pot. When tender, fry baconuntil limp. Remove bacon; add onion, carrots, celery and garlic anduntil limp. Remove bacon; add onion, carrots, celery and garlic anduntil limp. Remove bacon; add onion, carrots, celery and garlic anduntil limp. Remove bacon; add onion, carrots, celery and garlic andsaute. Add bacon, tomatoes and juice and the remaining spices. Cook 10saute. Add bacon, tomatoes and juice and the remaining spices. Cook 10saute. Add bacon, tomatoes and juice and the remaining spices. Cook 10saute. Add bacon, tomatoes and juice and the remaining spices. Cook 10mins., add beans. Cook another hour until beans are mealy-tender. Servesmins., add beans. Cook another hour until beans are mealy-tender. Servesmins., add beans. Cook another hour until beans are mealy-tender. Servesmins., add beans. Cook another hour until beans are mealy-tender. Serves6. Serve with flour tortillas or fresh frybread.6. Serve with flour tortillas or fresh frybread.6. Serve with flour tortillas or fresh frybread.6. Serve with flour tortillas or fresh frybread.Dried red chile pepper may be stirred into pot during the last 10 minutes.Dried red chile pepper may be stirred into pot during the last 10 minutes.Dried red chile pepper may be stirred into pot during the last 10 minutes.Dried red chile pepper may be stirred into pot during the last 10 minutes.


PAULA GIESE'S BAKED BLACK BEANSPAULA GIESE'S BAKED BLACK BEANSPAULA GIESE'S BAKED BLACK BEANSPAULA GIESE'S BAKED BLACK BEANS

1111 lblblblb black beansblack beansblack beansblack beans1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped2222 cloves garlic, mincedcloves garlic, mincedcloves garlic, mincedcloves garlic, minced3333 stalks celery, dicedstalks celery, dicedstalks celery, dicedstalks celery, diced1111 minced carrotminced carrotminced carrotminced carrot1111 bay leaf, thyme, parsley,bay leaf, thyme, parsley,bay leaf, thyme, parsley,bay leaf, thyme, parsley,1111 tied in bouquettied in bouquettied in bouquettied in bouquet1111 teaspoonteaspoonteaspoonteaspoon salt, freshly ground blacksalt, freshly ground blacksalt, freshly ground blacksalt, freshly ground black1111 pepperpepperpepperpepper3333 tablespoontablespoontablespoontablespoon butterbutterbutterbutter1111 cupcupcupcup sour cream mixed w/ 1 cupsour cream mixed w/ 1 cupsour cream mixed w/ 1 cupsour cream mixed w/ 1 cup1111 plain yoghurtplain yoghurtplain yoghurtplain yoghurt1111 chopped parsleychopped parsleychopped parsleychopped parsley

Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1Soak beans overnight in water to cover, or boil 2 minutes and soak 1hour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addhour, then re-boil. Drain soaked beans, add 6 cups of water. Addvegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 1vegetables and seasonings, cook slowly until beans are tender, 11/2-2 hrs. Discard herb bouquet. Place bea ns and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place bea ns and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place bea ns and thir juice in bean1/2-2 hrs. Discard herb bouquet. Place bea ns and thir juice in beanpot or casserole. Add butter. Cover and bake until bean s are tender,pot or casserole. Add butter. Cover and bake until bean s are tender,pot or casserole. Add butter. Cover and bake until bean s are tender,pot or casserole. Add butter. Cover and bake until bean s are tender,2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkl e2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkl e2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkl e2 hours. Mix yoghurt and sour cream and stir into hot beans.Sprinkl eparsley over the top and serve from casserole.parsley over the top and serve from casserole.parsley over the top and serve from casserole.parsley over the top and serve from casserole.

Copyright 1995, Paula GieseCopyright 1995, Paula GieseCopyright 1995, Paula GieseCopyright 1995, Paula Giese



PAULA GIESE'S SUCCOTASH WITH CREAMPAULA GIESE'S SUCCOTASH WITH CREAMPAULA GIESE'S SUCCOTASH WITH CREAMPAULA GIESE'S SUCCOTASH WITH CREAM

2222 cupcupcupcup fresh shelled lima beansfresh shelled lima beansfresh shelled lima beansfresh shelled lima beans1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon dried rosemarydried rosemarydried rosemarydried rosemary2222 cupcupcupcup fresh corn stripped fromfresh corn stripped fromfresh corn stripped fromfresh corn stripped from1111 cobcobcobcob4444 tablespoontablespoontablespoontablespoon butterbutterbutterbutter3333 teaspoonteaspoonteaspoonteaspoon chopped parsleychopped parsleychopped parsleychopped parsley1111 cancancancan chicken consomme (notchicken consomme (notchicken consomme (notchicken consomme (not1111 diluted)diluted)diluted)diluted)2222 tablespoontablespoontablespoontablespoon flourflourflourflour1111 cupcupcupcup whipping creamwhipping creamwhipping creamwhipping cream

Shell the beans out of the pod like peas. (About 2 lbs of limas inShell the beans out of the pod like peas. (About 2 lbs of limas inShell the beans out of the pod like peas. (About 2 lbs of limas inShell the beans out of the pod like peas. (About 2 lbs of limas inpods shells out to 2 - 2 1/2 cups.) Place beans in a small amount ofpods shells out to 2 - 2 1/2 cups.) Place beans in a small amount ofpods shells out to 2 - 2 1/2 cups.) Place beans in a small amount ofpods shells out to 2 - 2 1/2 cups.) Place beans in a small amount ofboiling salted water wi th rosemary and boil covered about 20 - 30boiling salted water wi th rosemary and boil covered about 20 - 30boiling salted water wi th rosemary and boil covered about 20 - 30boiling salted water wi th rosemary and boil covered about 20 - 30minutes until tender. Meanwhile, strip fresh corn from cob. Just asminutes until tender. Meanwhile, strip fresh corn from cob. Just asminutes until tender. Meanwhile, strip fresh corn from cob. Just asminutes until tender. Meanwhile, strip fresh corn from cob. Just asbeans are done, frizzle the corn in 2 Tbs of butte r (it only takes abeans are done, frizzle the corn in 2 Tbs of butte r (it only takes abeans are done, frizzle the corn in 2 Tbs of butte r (it only takes abeans are done, frizzle the corn in 2 Tbs of butte r (it only takes afew minutes if the corn is fresh, should never take longer tha n 5few minutes if the corn is fresh, should never take longer tha n 5few minutes if the corn is fresh, should never take longer tha n 5few minutes if the corn is fresh, should never take longer tha n 5minutes). Add the remaining butter and the cooked, hot beans. Stir inminutes). Add the remaining butter and the cooked, hot beans. Stir inminutes). Add the remaining butter and the cooked, hot beans. Stir inminutes). Add the remaining butter and the cooked, hot beans. Stir inparsley . Heat the soup just to melt it if it has become jellied inparsley . Heat the soup just to melt it if it has become jellied inparsley . Heat the soup just to melt it if it has become jellied inparsley . Heat the soup just to melt it if it has become jellied inthe can. In a bowl, a dd the soup to the flour and mix till smooth.the can. In a bowl, a dd the soup to the flour and mix till smooth.the can. In a bowl, a dd the soup to the flour and mix till smooth.the can. In a bowl, a dd the soup to the flour and mix till smooth.Pour this into the bean mixture, an d stir over gentle heat until itPour this into the bean mixture, an d stir over gentle heat until itPour this into the bean mixture, an d stir over gentle heat until itPour this into the bean mixture, an d stir over gentle heat until itthickens slightly and the raw taste of flour is gone. Add the cream.thickens slightly and the raw taste of flour is gone. Add the cream.thickens slightly and the raw taste of flour is gone. Add the cream.thickens slightly and the raw taste of flour is gone. Add the cream.Taste for seasoning (soup probably has enough salt) Heat to boiling,Taste for seasoning (soup probably has enough salt) Heat to boiling,Taste for seasoning (soup probably has enough salt) Heat to boiling,Taste for seasoning (soup probably has enough salt) Heat to boiling,serve hot with more parsley sprinkled on it, or black pepper groundserve hot with more parsley sprinkled on it, or black pepper groundserve hot with more parsley sprinkled on it, or black pepper groundserve hot with more parsley sprinkled on it, or black pepper groundcoa rse over it (unless somebody doesn't like this). Note: you can ifcoa rse over it (unless somebody doesn't like this). Note: you can ifcoa rse over it (unless somebody doesn't like this). Note: you can ifcoa rse over it (unless somebody doesn't like this). Note: you can ifyou must use ca nned corn, but don't use canned limas for this.you must use ca nned corn, but don't use canned limas for this.you must use ca nned corn, but don't use canned limas for this.you must use ca nned corn, but don't use canned limas for this.

Copyright 1995, Paula GieseCopyright 1995, Paula GieseCopyright 1995, Paula GieseCopyright 1995, Paula Giese



PEANUTTY VENISON (OR BISON) AND BEAN STEWPEANUTTY VENISON (OR BISON) AND BEAN STEWPEANUTTY VENISON (OR BISON) AND BEAN STEWPEANUTTY VENISON (OR BISON) AND BEAN STEW

1 1/21 1/21 1/21 1/2 cupcupcupcup dried beansdried beansdried beansdried beans4 1/24 1/24 1/24 1/2 cupcupcupcup venison or bison brothvenison or bison brothvenison or bison brothvenison or bison broth1/21/21/21/2 lblblblb venison or bison stew meat,venison or bison stew meat,venison or bison stew meat,venison or bison stew meat,1111 cut into 1-inch cubescut into 1-inch cubescut into 1-inch cubescut into 1-inch cubes1111 cupcupcupcup wild carrotswild carrotswild carrotswild carrots2222 stalks celery, sliced (1stalks celery, sliced (1stalks celery, sliced (1stalks celery, sliced (11111 cup)cup)cup)cup)1/21/21/21/2 cupcupcupcup chopped rampschopped rampschopped rampschopped ramps1111 teaspoonteaspoonteaspoonteaspoon dried basil, crusheddried basil, crusheddried basil, crusheddried basil, crushed1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon ground corianderground corianderground corianderground coriander1/41/41/41/4 cupcupcupcup peanut butterpeanut butterpeanut butterpeanut butter

Soak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toSoak beans as directed. Drain and rinse. Add broth to beans; bring toboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlyboiling. Add meat. Reduce heat. Simmer, covered, till beans are nearlytender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps ortender (see cooking directions, above). Add carrots, celery, ramps oronions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesonions and garlic, basil, and coriander. Cover; simmer for 30 minutesor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashor till vegetables and beans are tender. For a thicker stew, mashbeans slightly with a spoon.beans slightly with a spoon.beans slightly with a spoon.beans slightly with a spoon.

Place peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thePlace peanut butter in a small bowl. Stir in about 1/2 cup of thecooking liquid; stir into stew mixture. Heat through.cooking liquid; stir into stew mixture. Heat through.cooking liquid; stir into stew mixture. Heat through.cooking liquid; stir into stew mixture. Heat through.

From: MignonneFrom: MignonneFrom: MignonneFrom: MignonneFrom: Jim Weller Date: 11-05-03From: Jim Weller Date: 11-05-03From: Jim Weller Date: 11-05-03From: Jim Weller Date: 11-05-03



PINTO BEAN ENFRIJOLADASPINTO BEAN ENFRIJOLADASPINTO BEAN ENFRIJOLADASPINTO BEAN ENFRIJOLADAS

3333 tablespoontablespoontablespoontablespoon plus 1/4 cup olive oilplus 1/4 cup olive oilplus 1/4 cup olive oilplus 1/4 cup olive oil2222 cupcupcupcup chopped onionschopped onionschopped onionschopped onions4444 garlic cloves, mincedgarlic cloves, mincedgarlic cloves, mincedgarlic cloves, minced32323232 ozozozoz canned pinto beans, drainedcanned pinto beans, drainedcanned pinto beans, drainedcanned pinto beans, drained1 1/21 1/21 1/21 1/2 cupcupcupcup whole milkwhole milkwhole milkwhole milk1 1/21 1/21 1/21 1/2 cupcupcupcup waterwaterwaterwater1111 teaspoonteaspoonteaspoonteaspoon minced serrano chile withminced serrano chile withminced serrano chile withminced serrano chile with1111 seedsseedsseedsseeds3/43/43/43/4 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon dried mexican oreganodried mexican oreganodried mexican oreganodried mexican oregano1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon ground clovesground clovesground clovesground cloves12121212 6-inch-diameter corn6-inch-diameter corn6-inch-diameter corn6-inch-diameter corn1111 tortillastortillastortillastortillas2 1/42 1/42 1/42 1/4 cupcupcupcup crumbled queso ranchero*crumbled queso ranchero*crumbled queso ranchero*crumbled queso ranchero*1111 chopped fresh cilantrochopped fresh cilantrochopped fresh cilantrochopped fresh cilantro1111 sour creamsour creamsour creamsour cream

Luis Miguel López Alanís of Morelia, Mexico, writes: "Although I grewLuis Miguel López Alanís of Morelia, Mexico, writes: "Although I grewLuis Miguel López Alanís of Morelia, Mexico, writes: "Although I grewLuis Miguel López Alanís of Morelia, Mexico, writes: "Although I grewup in Mexico, it was in Chicago of all places that I learned to cookup in Mexico, it was in Chicago of all places that I learned to cookup in Mexico, it was in Chicago of all places that I learned to cookup in Mexico, it was in Chicago of all places that I learned to cookMexican food. During the two years I lived there, I missed myMexican food. During the two years I lived there, I missed myMexican food. During the two years I lived there, I missed myMexican food. During the two years I lived there, I missed mycountry's food so much that I wrote to my mother in Zitácuaro andcountry's food so much that I wrote to my mother in Zitácuaro andcountry's food so much that I wrote to my mother in Zitácuaro andcountry's food so much that I wrote to my mother in Zitácuaro andasked her to send me recipes so I could cook for myself.asked her to send me recipes so I could cook for myself.asked her to send me recipes so I could cook for myself.asked her to send me recipes so I could cook for myself.

"Now I work as a tour guide in Michoacán, my home state, where I lead"Now I work as a tour guide in Michoacán, my home state, where I lead"Now I work as a tour guide in Michoacán, my home state, where I lead"Now I work as a tour guide in Michoacán, my home state, where I leadtours on Morelia's colonial history and architecture, and showtours on Morelia's colonial history and architecture, and showtours on Morelia's colonial history and architecture, and showtours on Morelia's colonial history and architecture, and showtourists the Paricutín Volcano and monarch butterfly sanctuaries. Andtourists the Paricutín Volcano and monarch butterfly sanctuaries. Andtourists the Paricutín Volcano and monarch butterfly sanctuaries. Andtourists the Paricutín Volcano and monarch butterfly sanctuaries. Andsometimes I do restaurant and market tours. Whenever business slowssometimes I do restaurant and market tours. Whenever business slowssometimes I do restaurant and market tours. Whenever business slowssometimes I do restaurant and market tours. Whenever business slowsdown, I enjoy cooking for my family. Of course, what I make dependsdown, I enjoy cooking for my family. Of course, what I make dependsdown, I enjoy cooking for my family. Of course, what I make dependsdown, I enjoy cooking for my family. Of course, what I make dependson what my wife, Verónica, has in mind. Thanks to her, I've learnedon what my wife, Verónica, has in mind. Thanks to her, I've learnedon what my wife, Verónica, has in mind. Thanks to her, I've learnedon what my wife, Verónica, has in mind. Thanks to her, I've learnedmore great recipes, like the enfrijoladas from her home state,more great recipes, like the enfrijoladas from her home state,more great recipes, like the enfrijoladas from her home state,more great recipes, like the enfrijoladas from her home state,Tlaxcala, and her lively avocado and tomatillo salsa."Tlaxcala, and her lively avocado and tomatillo salsa."Tlaxcala, and her lively avocado and tomatillo salsa."Tlaxcala, and her lively avocado and tomatillo salsa."

Enfrijoladas are a popular breakfast dish in Mexico.Enfrijoladas are a popular breakfast dish in Mexico.Enfrijoladas are a popular breakfast dish in Mexico.Enfrijoladas are a popular breakfast dish in Mexico.

Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3tablespoons oil in large skillet over medium-high heat. Add onions andtablespoons oil in large skillet over medium-high heat. Add onions andtablespoons oil in large skillet over medium-high heat. Add onions andtablespoons oil in large skillet over medium-high heat. Add onions andgarlic and sauté until onions are golden, about 8 minutes. Add beans,garlic and sauté until onions are golden, about 8 minutes. Add beans,garlic and sauté until onions are golden, about 8 minutes. Add beans,garlic and sauté until onions are golden, about 8 minutes. Add beans,1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are1 1/2 cups milk, and 1 1/2 cups water; simmer until onions aretender, stirring occasionally, about 10 minutes. Mash beans coarselytender, stirring occasionally, about 10 minutes. Mash beans coarselytender, stirring occasionally, about 10 minutes. Mash beans coarselytender, stirring occasionally, about 10 minutes. Mash beans coarselyin skillet. Mix in chile and all spices; season with salt and pepper.in skillet. Mix in chile and all spices; season with salt and pepper.in skillet. Mix in chile and all spices; season with salt and pepper.in skillet. Mix in chile and all spices; season with salt and pepper.Add more milk or water by 1/4 cupfuls to thin bean mixture toAdd more milk or water by 1/4 cupfuls to thin bean mixture toAdd more milk or water by 1/4 cupfuls to thin bean mixture toAdd more milk or water by 1/4 cupfuls to thin bean mixture toslightly soupy consistency.slightly soupy consistency.slightly soupy consistency.slightly soupy consistency.

Heat remaining 1/4 cup oil in another large skillet over medium-highHeat remaining 1/4 cup oil in another large skillet over medium-highHeat remaining 1/4 cup oil in another large skillet over medium-highHeat remaining 1/4 cup oil in another large skillet over medium-highheat. Add 1 tortilla at a time; cook until tortilla softens, about 30heat. Add 1 tortilla at a time; cook until tortilla softens, about 30heat. Add 1 tortilla at a time; cook until tortilla softens, about 30heat. Add 1 tortilla at a time; cook until tortilla softens, about 30seconds per side. Transfer tortilla to work surface. Place 1 heapingseconds per side. Transfer tortilla to work surface. Place 1 heapingseconds per side. Transfer tortilla to work surface. Place 1 heapingseconds per side. Transfer tortilla to work surface. Place 1 heapingtablespoon cheese in center of each tortilla; fold in half. Place intablespoon cheese in center of each tortilla; fold in half. Place intablespoon cheese in center of each tortilla; fold in half. Place intablespoon cheese in center of each tortilla; fold in half. Place inprepared dish, overlapping tortillas slightly. Top with bean sauce.prepared dish, overlapping tortillas slightly. Top with bean sauce.prepared dish, overlapping tortillas slightly. Top with bean sauce.prepared dish, overlapping tortillas slightly. Top with bean sauce.

Bake until enfrijoladas are heated through and sauce is bubbling,Bake until enfrijoladas are heated through and sauce is bubbling,Bake until enfrijoladas are heated through and sauce is bubbling,Bake until enfrijoladas are heated through and sauce is bubbling,about 20 minutes. Sprinkle with remaining queso ranchero andabout 20 minutes. Sprinkle with remaining queso ranchero andabout 20 minutes. Sprinkle with remaining queso ranchero andabout 20 minutes. Sprinkle with remaining queso ranchero andcilantro. Serve with sour cream.cilantro. Serve with sour cream.cilantro. Serve with sour cream.cilantro. Serve with sour cream.


*Mildly salty cheese that crumbles easily; also labled queso fresco or*Mildly salty cheese that crumbles easily; also labled queso fresco or*Mildly salty cheese that crumbles easily; also labled queso fresco or*Mildly salty cheese that crumbles easily; also labled queso fresco orqueso casero. Queso cotija or mild feta can be used instead.queso casero. Queso cotija or mild feta can be used instead.queso casero. Queso cotija or mild feta can be used instead.queso casero. Queso cotija or mild feta can be used instead.


Bon Appétit May 2003 Luis Miguel López Alanís, Morelia, MexicoBon Appétit May 2003 Luis Miguel López Alanís, Morelia, MexicoBon Appétit May 2003 Luis Miguel López Alanís, Morelia, MexicoBon Appétit May 2003 Luis Miguel López Alanís, Morelia, MexicoFrom: "Mignonne" <[email protected]: Tue, 20 May 2003 23:42:41From: "Mignonne" <[email protected]: Tue, 20 May 2003 23:42:41From: "Mignonne" <[email protected]: Tue, 20 May 2003 23:42:41From: "Mignonne" <[email protected]: Tue, 20 May 2003 23:42:41~0400~0400~0400~0400


PINTO BEAN FUDGEPINTO BEAN FUDGEPINTO BEAN FUDGEPINTO BEAN FUDGE

1111 cupcupcupcup cooked pinto beanscooked pinto beanscooked pinto beanscooked pinto beans3/43/43/43/4 cupcupcupcup cocoacocoacocoacocoa1/21/21/21/2 cupcupcupcup of melted margarineof melted margarineof melted margarineof melted margarine1111 tablespoontablespoontablespoontablespoon of vanillaof vanillaof vanillaof vanilla2222 lbs.lbs.lbs.lbs. powdered sugarpowdered sugarpowdered sugarpowdered sugar4444 ouncesouncesouncesounces of chopped pecans or walnutsof chopped pecans or walnutsof chopped pecans or walnutsof chopped pecans or walnuts

Mash the beans. Mix them with the margarine, cocoa and vanilla. Stir inMash the beans. Mix them with the margarine, cocoa and vanilla. Stir inMash the beans. Mix them with the margarine, cocoa and vanilla. Stir inMash the beans. Mix them with the margarine, cocoa and vanilla. Stir inthe sugar and pecans.the sugar and pecans.the sugar and pecans.the sugar and pecans.Butter a 9 X 13 inch pan and spread the bean mixture in this. Put intoButter a 9 X 13 inch pan and spread the bean mixture in this. Put intoButter a 9 X 13 inch pan and spread the bean mixture in this. Put intoButter a 9 X 13 inch pan and spread the bean mixture in this. Put intothe refrigerator and chill thoroughly.the refrigerator and chill thoroughly.the refrigerator and chill thoroughly.the refrigerator and chill thoroughly.Cut into squares, serve.Cut into squares, serve.Cut into squares, serve.Cut into squares, serve.


POJOAQUE CREAM SOUPPOJOAQUE CREAM SOUPPOJOAQUE CREAM SOUPPOJOAQUE CREAM SOUP

4444 cupscupscupscups home-cooked pinto beans (or 3 cans)home-cooked pinto beans (or 3 cans)home-cooked pinto beans (or 3 cans)home-cooked pinto beans (or 3 cans)1111 cupcupcupcup bean juicebean juicebean juicebean juice1111 cloveclovecloveclove garlicgarlicgarlicgarlic1111 tablespoontablespoontablespoontablespoon minced onionminced onionminced onionminced onion3/43/43/43/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 cupcupcupcup diluted evaporated milkdiluted evaporated milkdiluted evaporated milkdiluted evaporated milk

pinch oreganopinch oreganopinch oreganopinch oregano1111 tablespoontablespoontablespoontablespoon red chili powder (not chili con car; ne spice)red chili powder (not chili con car; ne spice)red chili powder (not chili con car; ne spice)red chili powder (not chili con car; ne spice)

There is a world of difference between the home cooked vs canned beans, soThere is a world of difference between the home cooked vs canned beans, soThere is a world of difference between the home cooked vs canned beans, soThere is a world of difference between the home cooked vs canned beans, soI would encourage you to cook up a pot for this recipe and extra forI would encourage you to cook up a pot for this recipe and extra forI would encourage you to cook up a pot for this recipe and extra forI would encourage you to cook up a pot for this recipe and extra forgeneral purposes. Also, if you can find it, the New Mexico chile powdersgeneral purposes. Also, if you can find it, the New Mexico chile powdersgeneral purposes. Also, if you can find it, the New Mexico chile powdersgeneral purposes. Also, if you can find it, the New Mexico chile powdersare exceptional. They also grow the most delicious green chiles there, soare exceptional. They also grow the most delicious green chiles there, soare exceptional. They also grow the most delicious green chiles there, soare exceptional. They also grow the most delicious green chiles there, soif you can't score a bushel of fresh to prepare and freeze for the season,if you can't score a bushel of fresh to prepare and freeze for the season,if you can't score a bushel of fresh to prepare and freeze for the season,if you can't score a bushel of fresh to prepare and freeze for the season,keep your eyes peeled for canned chiles from Hatch, NM. I find them in onekeep your eyes peeled for canned chiles from Hatch, NM. I find them in onekeep your eyes peeled for canned chiles from Hatch, NM. I find them in onekeep your eyes peeled for canned chiles from Hatch, NM. I find them in oneof our local 99 cent stores.of our local 99 cent stores.of our local 99 cent stores.of our local 99 cent stores.

Pam Oakes <[email protected]> wrote:Corn, bread, beans, potatoes,Pam Oakes <[email protected]> wrote:Corn, bread, beans, potatoes,Pam Oakes <[email protected]> wrote:Corn, bread, beans, potatoes,Pam Oakes <[email protected]> wrote:Corn, bread, beans, potatoes,squash and meat are universal ingredients that most tribes share. But eachsquash and meat are universal ingredients that most tribes share. But eachsquash and meat are universal ingredients that most tribes share. But eachsquash and meat are universal ingredients that most tribes share. But eachregion is unique and offer different resources. I live in the southwest andregion is unique and offer different resources. I live in the southwest andregion is unique and offer different resources. I live in the southwest andregion is unique and offer different resources. I live in the southwest andthe thing I love most about my region is the spicy heat that chiles canthe thing I love most about my region is the spicy heat that chiles canthe thing I love most about my region is the spicy heat that chiles canthe thing I love most about my region is the spicy heat that chiles cangive our food. I LOVE IT HOT HOT HOT AND IT CAN NEVER BE TOO HOT FOR ME!!!give our food. I LOVE IT HOT HOT HOT AND IT CAN NEVER BE TOO HOT FOR ME!!!give our food. I LOVE IT HOT HOT HOT AND IT CAN NEVER BE TOO HOT FOR ME!!!give our food. I LOVE IT HOT HOT HOT AND IT CAN NEVER BE TOO HOT FOR ME!!!I have a Navajo Tamale recipe that I will try to post a little later--itI have a Navajo Tamale recipe that I will try to post a little later--itI have a Navajo Tamale recipe that I will try to post a little later--itI have a Navajo Tamale recipe that I will try to post a little later--itcan be as spicy as you want to make it. But here is a Pueblo recipe thatcan be as spicy as you want to make it. But here is a Pueblo recipe thatcan be as spicy as you want to make it. But here is a Pueblo recipe thatcan be as spicy as you want to make it. But here is a Pueblo recipe thathas a little spice to it but no real heat...at least not for me.has a little spice to it but no real heat...at least not for me.has a little spice to it but no real heat...at least not for me.has a little spice to it but no real heat...at least not for me.1. Cook pinto beans according to package directions, or open cans. Mash1. Cook pinto beans according to package directions, or open cans. Mash1. Cook pinto beans according to package directions, or open cans. Mash1. Cook pinto beans according to package directions, or open cans. Mashbeans thoroughly and mix in bean juice, or put both in blender untilbeans thoroughly and mix in bean juice, or put both in blender untilbeans thoroughly and mix in bean juice, or put both in blender untilbeans thoroughly and mix in bean juice, or put both in blender untilsmooth.smooth.smooth.smooth.2. If using blender, blend in all other ingredients gradually while2. If using blender, blend in all other ingredients gradually while2. If using blender, blend in all other ingredients gradually while2. If using blender, blend in all other ingredients gradually whileblending. If not, mix them in slowly while beating.blending. If not, mix them in slowly while beating.blending. If not, mix them in slowly while beating.blending. If not, mix them in slowly while beating.3. Heat beans to a simmer, stirring frequently so the soup does not stick3. Heat beans to a simmer, stirring frequently so the soup does not stick3. Heat beans to a simmer, stirring frequently so the soup does not stick3. Heat beans to a simmer, stirring frequently so the soup does not stickto the bottom.to the bottom.to the bottom.to the bottom.4. Simmer soup for 10 minutes.4. Simmer soup for 10 minutes.4. Simmer soup for 10 minutes.4. Simmer soup for 10 minutes.

Serve hot or cold with a dollop of sour cream.Serve hot or cold with a dollop of sour cream.Serve hot or cold with a dollop of sour cream.Serve hot or cold with a dollop of sour cream.


POROTOS GRANADOS (CHILEAN BEAN STEW)POROTOS GRANADOS (CHILEAN BEAN STEW)POROTOS GRANADOS (CHILEAN BEAN STEW)POROTOS GRANADOS (CHILEAN BEAN STEW)

4444 c. (1 l)c. (1 l)c. (1 l)c. (1 l) great northern, cannellini or navy; beans, drainedgreat northern, cannellini or navy; beans, drainedgreat northern, cannellini or navy; beans, drainedgreat northern, cannellini or navy; beans, drained2222 c. (500 ml)c. (500 ml)c. (500 ml)c. (500 ml) peeled and diced pumpkin or other w; inter squashpeeled and diced pumpkin or other w; inter squashpeeled and diced pumpkin or other w; inter squashpeeled and diced pumpkin or other w; inter squash1-21-21-21-2 jalapenojalapenojalapenojalapeno peppers, seeded and finely choppedpeppers, seeded and finely choppedpeppers, seeded and finely choppedpeppers, seeded and finely chopped3333 t. (45 ml)t. (45 ml)t. (45 ml)t. (45 ml) oiloiloiloil1111 onion, choppedonion, choppedonion, choppedonion, chopped1111 t. (15 ml)t. (15 ml)t. (15 ml)t. (15 ml) paprikapaprikapaprikapaprika4-64-64-64-6 plumplumplumplum tomatoes, seeded and choppedtomatoes, seeded and choppedtomatoes, seeded and choppedtomatoes, seeded and chopped2222 earsearsearsears fresh corn, cut into 2' (5 cm) piec; esfresh corn, cut into 2' (5 cm) piec; esfresh corn, cut into 2' (5 cm) piec; esfresh corn, cut into 2' (5 cm) piec; es

salt and freshly ground pepper to t; astesalt and freshly ground pepper to t; astesalt and freshly ground pepper to t; astesalt and freshly ground pepper to t; astechopped fresh basil for garnishchopped fresh basil for garnishchopped fresh basil for garnishchopped fresh basil for garnish

This classic Chilean dish composed of beans, corn, pumpkin, peppers, andThis classic Chilean dish composed of beans, corn, pumpkin, peppers, andThis classic Chilean dish composed of beans, corn, pumpkin, peppers, andThis classic Chilean dish composed of beans, corn, pumpkin, peppers, andtomatoes, all New World ingredients, flaunts its pre-Columbian roots.tomatoes, all New World ingredients, flaunts its pre-Columbian roots.tomatoes, all New World ingredients, flaunts its pre-Columbian roots.tomatoes, all New World ingredients, flaunts its pre-Columbian roots.Traditionally made with 'aji' pepper of Chile, a fiery hot yellow pepperTraditionally made with 'aji' pepper of Chile, a fiery hot yellow pepperTraditionally made with 'aji' pepper of Chile, a fiery hot yellow pepperTraditionally made with 'aji' pepper of Chile, a fiery hot yellow pepperthat spices up many Chilean specialties, you may substitute jalapenos orthat spices up many Chilean specialties, you may substitute jalapenos orthat spices up many Chilean specialties, you may substitute jalapenos orthat spices up many Chilean specialties, you may substitute jalapenos orhabeneros(dependingt on how hot you like it) if you can't get the genuinehabeneros(dependingt on how hot you like it) if you can't get the genuinehabeneros(dependingt on how hot you like it) if you can't get the genuinehabeneros(dependingt on how hot you like it) if you can't get the genuinearticle.article.article.article.Combine the beans, pumpkin, jalapenos, and enough water to cover in a potCombine the beans, pumpkin, jalapenos, and enough water to cover in a potCombine the beans, pumpkin, jalapenos, and enough water to cover in a potCombine the beans, pumpkin, jalapenos, and enough water to cover in a potand bring to a boil over high heat. Reduce the heat and simmer covered forand bring to a boil over high heat. Reduce the heat and simmer covered forand bring to a boil over high heat. Reduce the heat and simmer covered forand bring to a boil over high heat. Reduce the heat and simmer covered for20 minutes. Meanwhile, heat the oil in a skillet over moderate heat and20 minutes. Meanwhile, heat the oil in a skillet over moderate heat and20 minutes. Meanwhile, heat the oil in a skillet over moderate heat and20 minutes. Meanwhile, heat the oil in a skillet over moderate heat andsaute the onion and paprika until the onions are tender, about 5 minutes.saute the onion and paprika until the onions are tender, about 5 minutes.saute the onion and paprika until the onions are tender, about 5 minutes.saute the onion and paprika until the onions are tender, about 5 minutes.Add the onion mixture to the beans along with the tomatoes, corn, salt, andAdd the onion mixture to the beans along with the tomatoes, corn, salt, andAdd the onion mixture to the beans along with the tomatoes, corn, salt, andAdd the onion mixture to the beans along with the tomatoes, corn, salt, andpepper. Simmer for 15 minutes and serve garnished with chopped basil.pepper. Simmer for 15 minutes and serve garnished with chopped basil.pepper. Simmer for 15 minutes and serve garnished with chopped basil.pepper. Simmer for 15 minutes and serve garnished with chopped basil.

Yield: serves 6 to 8. Yield: serves 6 to 8. Yield: serves 6 to 8. Yield: serves 6 to 8.


PUMPKIN-PINON BREAD WITH PUMPKIN SAUCE & ICEPUMPKIN-PINON BREAD WITH PUMPKIN SAUCE & ICEPUMPKIN-PINON BREAD WITH PUMPKIN SAUCE & ICEPUMPKIN-PINON BREAD WITH PUMPKIN SAUCE & ICE

----PUMPKIN SAUCE AND ICE CREAM--------PUMPKIN SAUCE AND ICE CREAM--------PUMPKIN SAUCE AND ICE CREAM--------PUMPKIN SAUCE AND ICE CREAM----20202020 egg yolksegg yolksegg yolksegg yolks2222 cupcupcupcup sugarsugarsugarsugar2222 quartquartquartquart milkmilkmilkmilk1/21/21/21/2 vanilla bean, split down the middlevanilla bean, split down the middlevanilla bean, split down the middlevanilla bean, split down the middle2222 cupcupcupcup cooked pumpkincooked pumpkincooked pumpkincooked pumpkin1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon ground clovesground clovesground clovesground cloves1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon grated nutmeggrated nutmeggrated nutmeggrated nutmeg1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon ground cinnamonground cinnamonground cinnamonground cinnamon

----PUMPKINPINON BREAD--------PUMPKINPINON BREAD--------PUMPKINPINON BREAD--------PUMPKINPINON BREAD----2222 cupcupcupcup all purpose flourall purpose flourall purpose flourall purpose flour1111 teaspoonteaspoonteaspoonteaspoon baking sodabaking sodabaking sodabaking soda1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1 1/21 1/21 1/21 1/2 cupcupcupcup sugarsugarsugarsugar2222 teaspoonteaspoonteaspoonteaspoon ground cinnamonground cinnamonground cinnamonground cinnamon3333 eggs, beateneggs, beateneggs, beateneggs, beaten3/43/43/43/4 cupcupcupcup milkmilkmilkmilk1/21/21/21/2 cupcupcupcup sunflower oilsunflower oilsunflower oilsunflower oil1111 teaspoonteaspoonteaspoonteaspoon vanilla extractvanilla extractvanilla extractvanilla extract2222 cupcupcupcup cooked pumpkincooked pumpkincooked pumpkincooked pumpkin1 1/21 1/21 1/21 1/2 cupcupcupcup roasted pinonsroasted pinonsroasted pinonsroasted pinons

To make the pumpkin sauce and ice cream, beat the egg yolks and sugarTo make the pumpkin sauce and ice cream, beat the egg yolks and sugarTo make the pumpkin sauce and ice cream, beat the egg yolks and sugarTo make the pumpkin sauce and ice cream, beat the egg yolks and sugartogether in a large bowl. Set aside.together in a large bowl. Set aside.together in a large bowl. Set aside.together in a large bowl. Set aside.

Heat the milk and vanilla bean in a saucepan over high heat. StirHeat the milk and vanilla bean in a saucepan over high heat. StirHeat the milk and vanilla bean in a saucepan over high heat. StirHeat the milk and vanilla bean in a saucepan over high heat. Stirconstantly until it almost reaches boiling poingt. Remove from theconstantly until it almost reaches boiling poingt. Remove from theconstantly until it almost reaches boiling poingt. Remove from theconstantly until it almost reaches boiling poingt. Remove from theheat and slowly whisk the hot milk into the egg and sugar mixture.heat and slowly whisk the hot milk into the egg and sugar mixture.heat and slowly whisk the hot milk into the egg and sugar mixture.heat and slowly whisk the hot milk into the egg and sugar mixture.Return the misture to the saucepan over medium-low heat and stirReturn the misture to the saucepan over medium-low heat and stirReturn the misture to the saucepan over medium-low heat and stirReturn the misture to the saucepan over medium-low heat and stirconstantly about 10 minutes to thicken mixture. Do not allow mixtureconstantly about 10 minutes to thicken mixture. Do not allow mixtureconstantly about 10 minutes to thicken mixture. Do not allow mixtureconstantly about 10 minutes to thicken mixture. Do not allow mixtureto boil or it will curdle.to boil or it will curdle.to boil or it will curdle.to boil or it will curdle.

Once the mixture is thick enough to coat the back of a spoon, removeOnce the mixture is thick enough to coat the back of a spoon, removeOnce the mixture is thick enough to coat the back of a spoon, removeOnce the mixture is thick enough to coat the back of a spoon, removeit from the heat and add the pureed pumpkin. Stir until completelyit from the heat and add the pureed pumpkin. Stir until completelyit from the heat and add the pureed pumpkin. Stir until completelyit from the heat and add the pureed pumpkin. Stir until completelymixed.mixed.mixed.mixed.

Put 2 cups of the mixture in a bowl and add to it the ground cloves,Put 2 cups of the mixture in a bowl and add to it the ground cloves,Put 2 cups of the mixture in a bowl and add to it the ground cloves,Put 2 cups of the mixture in a bowl and add to it the ground cloves,nutmeg, and cinnamon. Mix together well and set over ice, stirringnutmeg, and cinnamon. Mix together well and set over ice, stirringnutmeg, and cinnamon. Mix together well and set over ice, stirringnutmeg, and cinnamon. Mix together well and set over ice, stirringoccasionally, until cool, then refrigerate. This pumpkin sauce willoccasionally, until cool, then refrigerate. This pumpkin sauce willoccasionally, until cool, then refrigerate. This pumpkin sauce willoccasionally, until cool, then refrigerate. This pumpkin sauce willlast up to 5 days refrigerated in a covered container.last up to 5 days refrigerated in a covered container.last up to 5 days refrigerated in a covered container.last up to 5 days refrigerated in a covered container.

Pour the remainder of the egg-pumpkin mixture into another bowl. SetPour the remainder of the egg-pumpkin mixture into another bowl. SetPour the remainder of the egg-pumpkin mixture into another bowl. SetPour the remainder of the egg-pumpkin mixture into another bowl. Setover ice, stirring occasionally, until it has cooled completely, thenover ice, stirring occasionally, until it has cooled completely, thenover ice, stirring occasionally, until it has cooled completely, thenover ice, stirring occasionally, until it has cooled completely, thenplace in an ice cream machine and freeze according to theplace in an ice cream machine and freeze according to theplace in an ice cream machine and freeze according to theplace in an ice cream machine and freeze according to themanufacturer's instructions. The ice cream will last several weeksmanufacturer's instructions. The ice cream will last several weeksmanufacturer's instructions. The ice cream will last several weeksmanufacturer's instructions. The ice cream will last several weeksin a covered container in the freezer.in a covered container in the freezer.in a covered container in the freezer.in a covered container in the freezer.

To make the pumpkin bread, preheat the oven to 350 degrees F. SiftTo make the pumpkin bread, preheat the oven to 350 degrees F. SiftTo make the pumpkin bread, preheat the oven to 350 degrees F. SiftTo make the pumpkin bread, preheat the oven to 350 degrees F. Sifttogether the flour, baking soda, salt, sugar and cinnamon.together the flour, baking soda, salt, sugar and cinnamon.together the flour, baking soda, salt, sugar and cinnamon.together the flour, baking soda, salt, sugar and cinnamon.

In a separate bowl, combine the eggs, milk, oil, and vanilla an dmixIn a separate bowl, combine the eggs, milk, oil, and vanilla an dmixIn a separate bowl, combine the eggs, milk, oil, and vanilla an dmixIn a separate bowl, combine the eggs, milk, oil, and vanilla an dmixwell.well.well.well.


Stir in the pumpkin puree and the dry ingredients, mix well, andStir in the pumpkin puree and the dry ingredients, mix well, andStir in the pumpkin puree and the dry ingredients, mix well, andStir in the pumpkin puree and the dry ingredients, mix well, andfold in the pinons.fold in the pinons.fold in the pinons.fold in the pinons.

Pour the batter into 2 greased 5-X-9 inch loaf pans and bake 45Pour the batter into 2 greased 5-X-9 inch loaf pans and bake 45Pour the batter into 2 greased 5-X-9 inch loaf pans and bake 45Pour the batter into 2 greased 5-X-9 inch loaf pans and bake 45minutes, until the bread springs back when touched.minutes, until the bread springs back when touched.minutes, until the bread springs back when touched.minutes, until the bread springs back when touched.

Serve with the pumpkin sauce and Ice Cream as dessert.Serve with the pumpkin sauce and Ice Cream as dessert.Serve with the pumpkin sauce and Ice Cream as dessert.Serve with the pumpkin sauce and Ice Cream as dessert.

*** NOTE *** To roast pinons, also known as pine nuts, place them in a*** NOTE *** To roast pinons, also known as pine nuts, place them in a*** NOTE *** To roast pinons, also known as pine nuts, place them in a*** NOTE *** To roast pinons, also known as pine nuts, place them in afrying pan over medium heat and stir constantly so that they brownfrying pan over medium heat and stir constantly so that they brownfrying pan over medium heat and stir constantly so that they brownfrying pan over medium heat and stir constantly so that they brownevenly, 3 to 5 minutes. No butter or oil is needed because the nutsevenly, 3 to 5 minutes. No butter or oil is needed because the nutsevenly, 3 to 5 minutes. No butter or oil is needed because the nutsevenly, 3 to 5 minutes. No butter or oil is needed because the nutscontain natural oils. ************************contain natural oils. ************************contain natural oils. ************************contain natural oils. ************************

From "Native American Cooking," by Lois Ellen Frank Typed for you byFrom "Native American Cooking," by Lois Ellen Frank Typed for you byFrom "Native American Cooking," by Lois Ellen Frank Typed for you byFrom "Native American Cooking," by Lois Ellen Frank Typed for you byHilde MottHilde MottHilde MottHilde Mott


RATTLESNAKE AND BEANSRATTLESNAKE AND BEANSRATTLESNAKE AND BEANSRATTLESNAKE AND BEANS

3333 lblblblb dry kidney or pinto beans cooked; -or- canned beansdry kidney or pinto beans cooked; -or- canned beansdry kidney or pinto beans cooked; -or- canned beansdry kidney or pinto beans cooked; -or- canned beans30303030 ozozozoz stewed tomatoes; undrainedstewed tomatoes; undrainedstewed tomatoes; undrainedstewed tomatoes; undrained4444 ozozozoz canned diced jalapenos more or les; s to tastecanned diced jalapenos more or les; s to tastecanned diced jalapenos more or les; s to tastecanned diced jalapenos more or les; s to taste1111 largelargelargelarge red onion cut in large chunksred onion cut in large chunksred onion cut in large chunksred onion cut in large chunks1111 garlic clove; smashedgarlic clove; smashedgarlic clove; smashedgarlic clove; smashed1111 dashdashdashdash saltsaltsaltsalt1111 lblblblb ground beef browned and drainedground beef browned and drainedground beef browned and drainedground beef browned and drained1/21/21/21/2 lblblblb rattlesnake meat * in bitesized pi; eces brownedrattlesnake meat * in bitesized pi; eces brownedrattlesnake meat * in bitesized pi; eces brownedrattlesnake meat * in bitesized pi; eces browned1111 broken tortilla chips (opt.)broken tortilla chips (opt.)broken tortilla chips (opt.)broken tortilla chips (opt.)

* (can substitute quail, dove, chicken, rabbit, or pork)* (can substitute quail, dove, chicken, rabbit, or pork)* (can substitute quail, dove, chicken, rabbit, or pork)* (can substitute quail, dove, chicken, rabbit, or pork)

Put cooked beans into large pot, add tomatoes, jalapenos, onion, salt,Put cooked beans into large pot, add tomatoes, jalapenos, onion, salt,Put cooked beans into large pot, add tomatoes, jalapenos, onion, salt,Put cooked beans into large pot, add tomatoes, jalapenos, onion, salt,garlic, ground beef and rattlesnake (or other) meat. Simmer 10garlic, ground beef and rattlesnake (or other) meat. Simmer 10garlic, ground beef and rattlesnake (or other) meat. Simmer 10garlic, ground beef and rattlesnake (or other) meat. Simmer 10minutes to heat thoroughly. For chili pie put some broken tortillaminutes to heat thoroughly. For chili pie put some broken tortillaminutes to heat thoroughly. For chili pie put some broken tortillaminutes to heat thoroughly. For chili pie put some broken tortillachips in bottom of bowl and spoon beans over chips.chips in bottom of bowl and spoon beans over chips.chips in bottom of bowl and spoon beans over chips.chips in bottom of bowl and spoon beans over chips.

Posted by Pamela Newton (VKBB14A) who said it came from the PhoenixPosted by Pamela Newton (VKBB14A) who said it came from the PhoenixPosted by Pamela Newton (VKBB14A) who said it came from the PhoenixPosted by Pamela Newton (VKBB14A) who said it came from the PhoenixGazette by Dale Keyrouse.Gazette by Dale Keyrouse.Gazette by Dale Keyrouse.Gazette by Dale Keyrouse.



RATTLESNAKE CHILERATTLESNAKE CHILERATTLESNAKE CHILERATTLESNAKE CHILE

1111 rattler; 6-foot-long, kinned, bonerattler; 6-foot-long, kinned, bonerattler; 6-foot-long, kinned, bonerattler; 6-foot-long, kinned, bone1111 lblblblb lean pork shoulderlean pork shoulderlean pork shoulderlean pork shoulder15151515 ozozozoz mild roasted green chilies; canned or fresh roastedmild roasted green chilies; canned or fresh roastedmild roasted green chilies; canned or fresh roastedmild roasted green chilies; canned or fresh roasted4444 cupcupcupcup onion; finely choppedonion; finely choppedonion; finely choppedonion; finely chopped3333 centilitercentilitercentilitercentiliter garlic; mincedgarlic; mincedgarlic; mincedgarlic; minced1/21/21/21/2 lblblblb baconbaconbaconbacon2222 tablespoontablespoontablespoontablespoon cornmealcornmealcornmealcornmeal15151515 ozozozoz chopped tomatoes; undrainedchopped tomatoes; undrainedchopped tomatoes; undrainedchopped tomatoes; undrained4444 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder5555 jalapeno peppersjalapeno peppersjalapeno peppersjalapeno peppers1111 tablespoontablespoontablespoontablespoon cumincumincumincumin1111 teaspoonteaspoonteaspoonteaspoon oreganooreganooreganooregano1111 tablespoontablespoontablespoontablespoon creamy peanut buttercreamy peanut buttercreamy peanut buttercreamy peanut butter1/21/21/21/2 ozozozoz semi-sweet chocolatesemi-sweet chocolatesemi-sweet chocolatesemi-sweet chocolate1111 cancancancan kidney beans; 15ozkidney beans; 15ozkidney beans; 15ozkidney beans; 15oz1111 cancancancan pinto beans; 15ozpinto beans; 15ozpinto beans; 15ozpinto beans; 15oz1111 cancancancan black beans; 15ozblack beans; 15ozblack beans; 15ozblack beans; 15oz1/21/21/21/2 cupcupcupcup gold tequilagold tequilagold tequilagold tequila

NOTE: Huntin' your own rattler is not recommended! Check with yourNOTE: Huntin' your own rattler is not recommended! Check with yourNOTE: Huntin' your own rattler is not recommended! Check with yourNOTE: Huntin' your own rattler is not recommended! Check with yourlocal butcher or specialty food store.local butcher or specialty food store.local butcher or specialty food store.local butcher or specialty food store.

DIRECTIONS:DIRECTIONS:DIRECTIONS:DIRECTIONS:

If you're using fresh chiles, roast, cool, peel, seed and chop toIf you're using fresh chiles, roast, cool, peel, seed and chop toIf you're using fresh chiles, roast, cool, peel, seed and chop toIf you're using fresh chiles, roast, cool, peel, seed and chop toyield about 1 1/2 cups. Test for spiciness: some chiles are hotteryield about 1 1/2 cups. Test for spiciness: some chiles are hotteryield about 1 1/2 cups. Test for spiciness: some chiles are hotteryield about 1 1/2 cups. Test for spiciness: some chiles are hotterthan others, and you may not need to add this much. Set aside.than others, and you may not need to add this much. Set aside.than others, and you may not need to add this much. Set aside.than others, and you may not need to add this much. Set aside.

Fry the bacon until crisp, and set aside to cool. In a large soup pot,Fry the bacon until crisp, and set aside to cool. In a large soup pot,Fry the bacon until crisp, and set aside to cool. In a large soup pot,Fry the bacon until crisp, and set aside to cool. In a large soup pot,saute the onions and garlic in about 2 Tbsp of the bacon drippingssaute the onions and garlic in about 2 Tbsp of the bacon drippingssaute the onions and garlic in about 2 Tbsp of the bacon drippingssaute the onions and garlic in about 2 Tbsp of the bacon drippingsuntil transparent. Add the cornmeal and chopped tomatoes with theiruntil transparent. Add the cornmeal and chopped tomatoes with theiruntil transparent. Add the cornmeal and chopped tomatoes with theiruntil transparent. Add the cornmeal and chopped tomatoes with theirjuice, the chopped green chiles, cumin, chili powder, oregano and 1juice, the chopped green chiles, cumin, chili powder, oregano and 1juice, the chopped green chiles, cumin, chili powder, oregano and 1juice, the chopped green chiles, cumin, chili powder, oregano and 1cup of water. Simmer for half an hour.cup of water. Simmer for half an hour.cup of water. Simmer for half an hour.cup of water. Simmer for half an hour.

Meanwhile, seed and chop the jalapeno peppers, (avoid touching theMeanwhile, seed and chop the jalapeno peppers, (avoid touching theMeanwhile, seed and chop the jalapeno peppers, (avoid touching theMeanwhile, seed and chop the jalapeno peppers, (avoid touching theseeds and take care not to rub your eyes). Add the chopped pepper andseeds and take care not to rub your eyes). Add the chopped pepper andseeds and take care not to rub your eyes). Add the chopped pepper andseeds and take care not to rub your eyes). Add the chopped pepper and1/2 cup of water to a blender and puree. Add about half the1/2 cup of water to a blender and puree. Add about half the1/2 cup of water to a blender and puree. Add about half the1/2 cup of water to a blender and puree. Add about half thewater/pepper mix to the pot, saving the rest to be added to tastewater/pepper mix to the pot, saving the rest to be added to tastewater/pepper mix to the pot, saving the rest to be added to tastewater/pepper mix to the pot, saving the rest to be added to tastelater. Continue to simmer the chile base for another 15 minuttes.later. Continue to simmer the chile base for another 15 minuttes.later. Continue to simmer the chile base for another 15 minuttes.later. Continue to simmer the chile base for another 15 minuttes.

Drain the beans and stir them into the pot. Remove about 1 1/2 cupsDrain the beans and stir them into the pot. Remove about 1 1/2 cupsDrain the beans and stir them into the pot. Remove about 1 1/2 cupsDrain the beans and stir them into the pot. Remove about 1 1/2 cupsof the chile and puree in a blender with the peanut butter andof the chile and puree in a blender with the peanut butter andof the chile and puree in a blender with the peanut butter andof the chile and puree in a blender with the peanut butter andchocolate (these ingredients mellow the acidity of the chiles andchocolate (these ingredients mellow the acidity of the chiles andchocolate (these ingredients mellow the acidity of the chiles andchocolate (these ingredients mellow the acidity of the chiles andallow the flavors to come through, without imparting any of their ownallow the flavors to come through, without imparting any of their ownallow the flavors to come through, without imparting any of their ownallow the flavors to come through, without imparting any of their ownflavor). Return to the pot.flavor). Return to the pot.flavor). Return to the pot.flavor). Return to the pot.

Using another Tbsp or so of the bacon drippings, saute the dicedUsing another Tbsp or so of the bacon drippings, saute the dicedUsing another Tbsp or so of the bacon drippings, saute the dicedUsing another Tbsp or so of the bacon drippings, saute the dicedrattlesnack (or pork) until done. Chop the cooled bacon and add allrattlesnack (or pork) until done. Chop the cooled bacon and add allrattlesnack (or pork) until done. Chop the cooled bacon and add allrattlesnack (or pork) until done. Chop the cooled bacon and add allthe meat to the chile. Simmer for another 1/2 hour, or until the meatthe meat to the chile. Simmer for another 1/2 hour, or until the meatthe meat to the chile. Simmer for another 1/2 hour, or until the meatthe meat to the chile. Simmer for another 1/2 hour, or until the meatis tender. Add more water if necessary, and add more of the blendedis tender. Add more water if necessary, and add more of the blendedis tender. Add more water if necessary, and add more of the blendedis tender. Add more water if necessary, and add more of the blendedjalapeno if the chile needs more kick. Salt to taste.jalapeno if the chile needs more kick. Salt to taste.jalapeno if the chile needs more kick. Salt to taste.jalapeno if the chile needs more kick. Salt to taste.


The tequila adds wonderful flavor to the chile... stir it in justThe tequila adds wonderful flavor to the chile... stir it in justThe tequila adds wonderful flavor to the chile... stir it in justThe tequila adds wonderful flavor to the chile... stir it in justbefore serving, or let your guests add their own to taste. A littlebefore serving, or let your guests add their own to taste. A littlebefore serving, or let your guests add their own to taste. A littlebefore serving, or let your guests add their own to taste. A littlegoes a long way!! The chile can be served with grated cheddargoes a long way!! The chile can be served with grated cheddargoes a long way!! The chile can be served with grated cheddargoes a long way!! The chile can be served with grated cheddarcheese, fresh chopped onion, sour cream and tortillas or corn bread.cheese, fresh chopped onion, sour cream and tortillas or corn bread.cheese, fresh chopped onion, sour cream and tortillas or corn bread.cheese, fresh chopped onion, sour cream and tortillas or corn bread.

Leanin' TreeLeanin' TreeLeanin' TreeLeanin' Tree

"Fangy Feast" by Nate Owens"Fangy Feast" by Nate Owens"Fangy Feast" by Nate Owens"Fangy Feast" by Nate OwensFormatted for your use by The WEE Scot -- paul macGregorFormatted for your use by The WEE Scot -- paul macGregorFormatted for your use by The WEE Scot -- paul macGregorFormatted for your use by The WEE Scot -- paul macGregor


RED AND BLACK BEAN BUFFALO CHILIRED AND BLACK BEAN BUFFALO CHILIRED AND BLACK BEAN BUFFALO CHILIRED AND BLACK BEAN BUFFALO CHILI

1111 lblblblb to 1 1/2 lbs ground cut from cobs; buffalo meatto 1 1/2 lbs ground cut from cobs; buffalo meatto 1 1/2 lbs ground cut from cobs; buffalo meatto 1 1/2 lbs ground cut from cobs; buffalo meat3333 cupcupcupcup cooked red beanscooked red beanscooked red beanscooked red beans1111 largelargelargelarge red onion; dicedred onion; dicedred onion; dicedred onion; diced3333 cupcupcupcup cooked black beanscooked black beanscooked black beanscooked black beans3333 cloves garlic; mincedcloves garlic; mincedcloves garlic; mincedcloves garlic; minced3333 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1111 red bell pepper; dicedred bell pepper; dicedred bell pepper; dicedred bell pepper; diced2222 tablespoontablespoontablespoontablespoon tamari saucetamari saucetamari saucetamari sauce1111 green bell pepper or salt to taste; dicedgreen bell pepper or salt to taste; dicedgreen bell pepper or salt to taste; dicedgreen bell pepper or salt to taste; diced1111 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1111 yellow bell pepperyellow bell pepperyellow bell pepperyellow bell pepper1111 tablespoontablespoontablespoontablespoon honey; if desired dicedhoney; if desired dicedhoney; if desired dicedhoney; if desired diced1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon crushed red peppercrushed red peppercrushed red peppercrushed red pepper2222 largelargelargelarge tomatoes; diced flakestomatoes; diced flakestomatoes; diced flakestomatoes; diced flakes2222 ears sweet cornears sweet cornears sweet cornears sweet corn1111 chopped fresh cilantro shucked; kernelschopped fresh cilantro shucked; kernelschopped fresh cilantro shucked; kernelschopped fresh cilantro shucked; kernels

Cook meat in large nonaluminum Dutch oven until no longer pink. StirCook meat in large nonaluminum Dutch oven until no longer pink. StirCook meat in large nonaluminum Dutch oven until no longer pink. StirCook meat in large nonaluminum Dutch oven until no longer pink. Stirin remaining ingredients except cilantro. Simmer gently, partiallyin remaining ingredients except cilantro. Simmer gently, partiallyin remaining ingredients except cilantro. Simmer gently, partiallyin remaining ingredients except cilantro. Simmer gently, partiallycovered and stirring frequently, 40 to 45 minutes. Taste and adjustcovered and stirring frequently, 40 to 45 minutes. Taste and adjustcovered and stirring frequently, 40 to 45 minutes. Taste and adjustcovered and stirring frequently, 40 to 45 minutes. Taste and adjustseasonings. Add cilantro at serving time.seasonings. Add cilantro at serving time.seasonings. Add cilantro at serving time.seasonings. Add cilantro at serving time.

This is adapted from a recipe used at the Heartland Cafe on Chicago'sThis is adapted from a recipe used at the Heartland Cafe on Chicago'sThis is adapted from a recipe used at the Heartland Cafe on Chicago'sThis is adapted from a recipe used at the Heartland Cafe on Chicago'snorth side. It uses dried, cooked beans although canned beans are anorth side. It uses dried, cooked beans although canned beans are anorth side. It uses dried, cooked beans although canned beans are anorth side. It uses dried, cooked beans although canned beans are afine short-order alternative. If desired, the chili can be servedfine short-order alternative. If desired, the chili can be servedfine short-order alternative. If desired, the chili can be servedfine short-order alternative. If desired, the chili can be servedwith grated cheese, sour cream, chopped green onions, tortillas orwith grated cheese, sour cream, chopped green onions, tortillas orwith grated cheese, sour cream, chopped green onions, tortillas orwith grated cheese, sour cream, chopped green onions, tortillas orcrackers.crackers.crackers.crackers.

Chicago Tribune, 10/07/93.Chicago Tribune, 10/07/93.Chicago Tribune, 10/07/93.Chicago Tribune, 10/07/93.



REFRIED BEAN DIPREFRIED BEAN DIPREFRIED BEAN DIPREFRIED BEAN DIP

1 11 11 11 1 -lb.-lb.-lb.-lb. can refried beanscan refried beanscan refried beanscan refried beans1111 cupcupcupcup shredded cheddar cheeseshredded cheddar cheeseshredded cheddar cheeseshredded cheddar cheese1/21/21/21/2 cupcupcupcup chopped scallionschopped scallionschopped scallionschopped scallions1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt2222 orororor more tablespoons taco saucemore tablespoons taco saucemore tablespoons taco saucemore tablespoons taco sauce

Use a small pan or baking bowl. Stir together all ingredients until wellUse a small pan or baking bowl. Stir together all ingredients until wellUse a small pan or baking bowl. Stir together all ingredients until wellUse a small pan or baking bowl. Stir together all ingredients until wellblended. Cook over medium heat, stirring constantly, until heatedblended. Cook over medium heat, stirring constantly, until heatedblended. Cook over medium heat, stirring constantly, until heatedblended. Cook over medium heat, stirring constantly, until heatedthroughout. Serve warm with crisp tortilla chips.throughout. Serve warm with crisp tortilla chips.throughout. Serve warm with crisp tortilla chips.throughout. Serve warm with crisp tortilla chips.

REFRIED BLACK BEANSREFRIED BLACK BEANSREFRIED BLACK BEANSREFRIED BLACK BEANS

1/21/21/21/2 tsptsptsptsp cumin seedscumin seedscumin seedscumin seeds1111 tbsptbsptbsptbsp extra virgin olive oilextra virgin olive oilextra virgin olive oilextra virgin olive oil1/21/21/21/2 cupcupcupcup yellow onion, mincedyellow onion, mincedyellow onion, mincedyellow onion, minced1/41/41/41/4 tsptsptsptsp pure chili powderpure chili powderpure chili powderpure chili powder2 1/22 1/22 1/22 1/2 cupscupscupscups cooked black beanscooked black beanscooked black beanscooked black beans2222 tbsptbsptbsptbsp bean cooking liquidbean cooking liquidbean cooking liquidbean cooking liquid

Crush the cumin seeds thoroughly with a mortar and pestle and setCrush the cumin seeds thoroughly with a mortar and pestle and setCrush the cumin seeds thoroughly with a mortar and pestle and setCrush the cumin seeds thoroughly with a mortar and pestle and setaside. Heat the olive oil in a heavy-bottomed skillet over mediumaside. Heat the olive oil in a heavy-bottomed skillet over mediumaside. Heat the olive oil in a heavy-bottomed skillet over mediumaside. Heat the olive oil in a heavy-bottomed skillet over mediumheat. Add the onion and saut=E9 for 2 to 3 minutes. until it beginsheat. Add the onion and saut=E9 for 2 to 3 minutes. until it beginsheat. Add the onion and saut=E9 for 2 to 3 minutes. until it beginsheat. Add the onion and saut=E9 for 2 to 3 minutes. until it beginsto soften. Add the cumin and chili powder. Continue to cook forto soften. Add the cumin and chili powder. Continue to cook forto soften. Add the cumin and chili powder. Continue to cook forto soften. Add the cumin and chili powder. Continue to cook forabout a minute, then increase the heat to medium-high and stir inabout a minute, then increase the heat to medium-high and stir inabout a minute, then increase the heat to medium-high and stir inabout a minute, then increase the heat to medium-high and stir inabout a third of the beans, along with the bean cooking liquid.about a third of the beans, along with the bean cooking liquid.about a third of the beans, along with the bean cooking liquid.about a third of the beans, along with the bean cooking liquid.Mash them with a potato masher or the back of a wooden spoon. AddMash them with a potato masher or the back of a wooden spoon. AddMash them with a potato masher or the back of a wooden spoon. AddMash them with a potato masher or the back of a wooden spoon. Addanother third of the beans and mash them in the same manner. Stiranother third of the beans and mash them in the same manner. Stiranother third of the beans and mash them in the same manner. Stiranother third of the beans and mash them in the same manner. Stirin the remaining third of the beans and mash again. Continue toin the remaining third of the beans and mash again. Continue toin the remaining third of the beans and mash again. Continue toin the remaining third of the beans and mash again. Continue tocook for about 5 minutes, stirring almost constantly, until thecook for about 5 minutes, stirring almost constantly, until thecook for about 5 minutes, stirring almost constantly, until thecook for about 5 minutes, stirring almost constantly, until thebeans are very hot.beans are very hot.beans are very hot.beans are very hot.


ROAST BOAR AND BLACK BEAN CHILI *G*ROAST BOAR AND BLACK BEAN CHILI *G*ROAST BOAR AND BLACK BEAN CHILI *G*ROAST BOAR AND BLACK BEAN CHILI *G*

1/41/41/41/4 cupcupcupcup bacon drippingsbacon drippingsbacon drippingsbacon drippings2222 garlic cloves, crushedgarlic cloves, crushedgarlic cloves, crushedgarlic cloves, crushed3333 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon ground cumin seedsground cumin seedsground cumin seedsground cumin seeds1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper4444 lblblblb saddle of wild boarsaddle of wild boarsaddle of wild boarsaddle of wild boar1111 lblblblb black turtle beansblack turtle beansblack turtle beansblack turtle beans2222 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1/21/21/21/2 cupcupcupcup diced salt porkdiced salt porkdiced salt porkdiced salt pork2222 onions, chpdonions, chpdonions, chpdonions, chpd3333 cloves garlic, mincedcloves garlic, mincedcloves garlic, mincedcloves garlic, minced1111 jalapeno mincedjalapeno mincedjalapeno mincedjalapeno minced1111 cupcupcupcup cooked, smoked hamcooked, smoked hamcooked, smoked hamcooked, smoked ham2222 cupcupcupcup beef brothbeef brothbeef brothbeef broth1111 bay leafbay leafbay leafbay leaf1111 teaspoonteaspoonteaspoonteaspoon chpd oreganochpd oreganochpd oreganochpd oregano1111 teaspoonteaspoonteaspoonteaspoon red wine vinegarred wine vinegarred wine vinegarred wine vinegar2222 tablespoontablespoontablespoontablespoon dark rumdark rumdark rumdark rum4444 scallions, thinly slicedscallions, thinly slicedscallions, thinly slicedscallions, thinly sliced2222 eggs, hard cooked, sievedeggs, hard cooked, sievedeggs, hard cooked, sievedeggs, hard cooked, sieved

In a med bowl, combine the bacon drippings with the crushed garlic,In a med bowl, combine the bacon drippings with the crushed garlic,In a med bowl, combine the bacon drippings with the crushed garlic,In a med bowl, combine the bacon drippings with the crushed garlic,two tablespoons of the chili powder, the cumin, and freshly groundtwo tablespoons of the chili powder, the cumin, and freshly groundtwo tablespoons of the chili powder, the cumin, and freshly groundtwo tablespoons of the chili powder, the cumin, and freshly groundpepper. Spread over the wild boar and let stand while preparing thepepper. Spread over the wild boar and let stand while preparing thepepper. Spread over the wild boar and let stand while preparing thepepper. Spread over the wild boar and let stand while preparing thebeans. In a lg pot, cover the beans with cold water. Heat to boilingbeans. In a lg pot, cover the beans with cold water. Heat to boilingbeans. In a lg pot, cover the beans with cold water. Heat to boilingbeans. In a lg pot, cover the beans with cold water. Heat to boilingand boil for two minutes. Turn off the heat and let stand one hour.and boil for two minutes. Turn off the heat and let stand one hour.and boil for two minutes. Turn off the heat and let stand one hour.and boil for two minutes. Turn off the heat and let stand one hour.Drain. Wipe out the pot and return beans, cover with cold water andDrain. Wipe out the pot and return beans, cover with cold water andDrain. Wipe out the pot and return beans, cover with cold water andDrain. Wipe out the pot and return beans, cover with cold water andheat to boiling. Reduce heat and simmer for 30 minutes. Drain.heat to boiling. Reduce heat and simmer for 30 minutes. Drain.heat to boiling. Reduce heat and simmer for 30 minutes. Drain.heat to boiling. Reduce heat and simmer for 30 minutes. Drain.Preheat the oven to 325 degrees. Cook the salt pork in boiling waterPreheat the oven to 325 degrees. Cook the salt pork in boiling waterPreheat the oven to 325 degrees. Cook the salt pork in boiling waterPreheat the oven to 325 degrees. Cook the salt pork in boiling waterfor five minutes. Drain and pat dry. Heat the oil in a heavy, deepfor five minutes. Drain and pat dry. Heat the oil in a heavy, deepfor five minutes. Drain and pat dry. Heat the oil in a heavy, deepfor five minutes. Drain and pat dry. Heat the oil in a heavy, deepcasserole. Stir in the salt pork and cook over med heat until golden,casserole. Stir in the salt pork and cook over med heat until golden,casserole. Stir in the salt pork and cook over med heat until golden,casserole. Stir in the salt pork and cook over med heat until golden,about 3 min. Stir in the onion, minced garlic, and Jalapeno pepper.about 3 min. Stir in the onion, minced garlic, and Jalapeno pepper.about 3 min. Stir in the onion, minced garlic, and Jalapeno pepper.about 3 min. Stir in the onion, minced garlic, and Jalapeno pepper.Cook 1 minute. Stir in the ham and cook two more minutes. Stir theCook 1 minute. Stir in the ham and cook two more minutes. Stir theCook 1 minute. Stir in the ham and cook two more minutes. Stir theCook 1 minute. Stir in the ham and cook two more minutes. Stir theremaining chili powder into the onion mixture. Add the beans, broth,remaining chili powder into the onion mixture. Add the beans, broth,remaining chili powder into the onion mixture. Add the beans, broth,remaining chili powder into the onion mixture. Add the beans, broth,bay leaf, oregano, vinegar and rum. Mix well. Place the saddle ofbay leaf, oregano, vinegar and rum. Mix well. Place the saddle ofbay leaf, oregano, vinegar and rum. Mix well. Place the saddle ofbay leaf, oregano, vinegar and rum. Mix well. Place the saddle ofboar on top of the beans, cover and place in the middle of the oven.boar on top of the beans, cover and place in the middle of the oven.boar on top of the beans, cover and place in the middle of the oven.boar on top of the beans, cover and place in the middle of the oven.Cook for 1 1/2 to 2 hours or until internal meat thermometer readsCook for 1 1/2 to 2 hours or until internal meat thermometer readsCook for 1 1/2 to 2 hours or until internal meat thermometer readsCook for 1 1/2 to 2 hours or until internal meat thermometer reads170 degrees. Turn the meat twice and stir the beans. Add more broth170 degrees. Turn the meat twice and stir the beans. Add more broth170 degrees. Turn the meat twice and stir the beans. Add more broth170 degrees. Turn the meat twice and stir the beans. Add more brothif dry. Remove the meat and allow it to stand, covered, for 10 to 15if dry. Remove the meat and allow it to stand, covered, for 10 to 15if dry. Remove the meat and allow it to stand, covered, for 10 to 15if dry. Remove the meat and allow it to stand, covered, for 10 to 15minutes. Meanwhile, skim the fat from the chili. Cut the meat fromminutes. Meanwhile, skim the fat from the chili. Cut the meat fromminutes. Meanwhile, skim the fat from the chili. Cut the meat fromminutes. Meanwhile, skim the fat from the chili. Cut the meat fromthe bone and into thin slices. Layer it over the beans. If desired,the bone and into thin slices. Layer it over the beans. If desired,the bone and into thin slices. Layer it over the beans. If desired,the bone and into thin slices. Layer it over the beans. If desired,stew, covered, to tenderize the meat. Serve with hot rice and astew, covered, to tenderize the meat. Serve with hot rice and astew, covered, to tenderize the meat. Serve with hot rice and astew, covered, to tenderize the meat. Serve with hot rice and asprinkling of scallions and sieved eggs.sprinkling of scallions and sieved eggs.sprinkling of scallions and sieved eggs.sprinkling of scallions and sieved eggs.



ROAST CORN SOUP ('O' NANH-DAH) SENECAROAST CORN SOUP ('O' NANH-DAH) SENECAROAST CORN SOUP ('O' NANH-DAH) SENECAROAST CORN SOUP ('O' NANH-DAH) SENECA

By: By: By: By: Miriam Lee Miriam Lee Miriam Lee Miriam Lee

12121212 earsearsearsears white corn in milky stagewhite corn in milky stagewhite corn in milky stagewhite corn in milky stage1111 #### salt pork (lean and fat)salt pork (lean and fat)salt pork (lean and fat)salt pork (lean and fat)1111 #### pinto or kidney beanspinto or kidney beanspinto or kidney beanspinto or kidney beans

Using low heat, take corn and roast on top of range (using griddleUsing low heat, take corn and roast on top of range (using griddleUsing low heat, take corn and roast on top of range (using griddleUsing low heat, take corn and roast on top of range (using griddleif your stove is equipped with one) and keep rotating corn until earsif your stove is equipped with one) and keep rotating corn until earsif your stove is equipped with one) and keep rotating corn until earsif your stove is equipped with one) and keep rotating corn until earsare a golden brown. After the corn is roasted, take ears and put on foilare a golden brown. After the corn is roasted, take ears and put on foilare a golden brown. After the corn is roasted, take ears and put on foilare a golden brown. After the corn is roasted, take ears and put on foilcovered cookie sheet until cool enough to handle. Scrape each ear oncecovered cookie sheet until cool enough to handle. Scrape each ear oncecovered cookie sheet until cool enough to handle. Scrape each ear oncecovered cookie sheet until cool enough to handle. Scrape each ear onceor twice with a sharp knife. Corn is ready for making soup. While cornor twice with a sharp knife. Corn is ready for making soup. While cornor twice with a sharp knife. Corn is ready for making soup. While cornor twice with a sharp knife. Corn is ready for making soup. While cornis being roasted, fill kettle (5 qt. capacity) approximately 3/4 fullis being roasted, fill kettle (5 qt. capacity) approximately 3/4 fullis being roasted, fill kettle (5 qt. capacity) approximately 3/4 fullis being roasted, fill kettle (5 qt. capacity) approximately 3/4 fullwith hot water and put on to boil along with salt pork which has beenwith hot water and put on to boil along with salt pork which has beenwith hot water and put on to boil along with salt pork which has beenwith hot water and put on to boil along with salt pork which has beendiced in small pieces for more thorough cooking. Beans should be sorteddiced in small pieces for more thorough cooking. Beans should be sorteddiced in small pieces for more thorough cooking. Beans should be sorteddiced in small pieces for more thorough cooking. Beans should be sortedfor culls, washed twice and parboiled for approximately 35-45 minutes.for culls, washed twice and parboiled for approximately 35-45 minutes.for culls, washed twice and parboiled for approximately 35-45 minutes.for culls, washed twice and parboiled for approximately 35-45 minutes.After parboiling beans, rinse well in tepid water 2 or 3 times. Corn andAfter parboiling beans, rinse well in tepid water 2 or 3 times. Corn andAfter parboiling beans, rinse well in tepid water 2 or 3 times. Corn andAfter parboiling beans, rinse well in tepid water 2 or 3 times. Corn andbeans should then be put in kettle with pork and cooked for about 1beans should then be put in kettle with pork and cooked for about 1beans should then be put in kettle with pork and cooked for about 1beans should then be put in kettle with pork and cooked for about 1hour. (Note: Beans can also be soaked overnight to cut cooking time whenhour. (Note: Beans can also be soaked overnight to cut cooking time whenhour. (Note: Beans can also be soaked overnight to cut cooking time whenhour. (Note: Beans can also be soaked overnight to cut cooking time whenpreparing soup).preparing soup).preparing soup).preparing soup).

ROAST SIRLOIN OF KANGAROOROAST SIRLOIN OF KANGAROOROAST SIRLOIN OF KANGAROOROAST SIRLOIN OF KANGAROO

4444 singlesinglesinglesingle kangaroo sirloin, approximately 150; to 180g each.kangaroo sirloin, approximately 150; to 180g each.kangaroo sirloin, approximately 150; to 180g each.kangaroo sirloin, approximately 150; to 180g each.150150150150 gmgmgmgm peas, fresh, shelled weight.peas, fresh, shelled weight.peas, fresh, shelled weight.peas, fresh, shelled weight.30303030 onions, pearl,[approx.]-or-onions, pearl,[approx.]-or-onions, pearl,[approx.]-or-onions, pearl,[approx.]-or-30303030 shallots, continental, -or- peeled.shallots, continental, -or- peeled.shallots, continental, -or- peeled.shallots, continental, -or- peeled.60606060 gmgmgmgm butterbutterbutterbutter2222 tablespoontablespoontablespoontablespoon sherry, -or-sherry, -or-sherry, -or-sherry, -or-2222 tablespoontablespoontablespoontablespoon vinegar, red wine, -or-vinegar, red wine, -or-vinegar, red wine, -or-vinegar, red wine, -or-2222 tablespoontablespoontablespoontablespoon honeyhoneyhoneyhoney1111 cupcupcupcup lentils, green, precooked.lentils, green, precooked.lentils, green, precooked.lentils, green, precooked.250250250250 mlmlmlml stock, brown beef, -or-stock, brown beef, -or-stock, brown beef, -or-stock, brown beef, -or-250250250250 mlmlmlml stock, kangaroo, -or-stock, kangaroo, -or-stock, kangaroo, -or-stock, kangaroo, -or-

Remove all sinews from the sirloin. Boil the peas in salted waterRemove all sinews from the sirloin. Boil the peas in salted waterRemove all sinews from the sirloin. Boil the peas in salted waterRemove all sinews from the sirloin. Boil the peas in salted wateruntil just tender. Glaze the pearl onions or shallots gently inuntil just tender. Glaze the pearl onions or shallots gently inuntil just tender. Glaze the pearl onions or shallots gently inuntil just tender. Glaze the pearl onions or shallots gently in2/3 of the butter in a saucepan until lightly coloured, then add2/3 of the butter in a saucepan until lightly coloured, then add2/3 of the butter in a saucepan until lightly coloured, then add2/3 of the butter in a saucepan until lightly coloured, then addthe vinegar and honey and cook further until just tender and wellthe vinegar and honey and cook further until just tender and wellthe vinegar and honey and cook further until just tender and wellthe vinegar and honey and cook further until just tender and wellglazed.glazed.glazed.glazed.

Roast the sirloin in hot preheated frying pan or baking dish.Roast the sirloin in hot preheated frying pan or baking dish.Roast the sirloin in hot preheated frying pan or baking dish.Roast the sirloin in hot preheated frying pan or baking dish.Remove the sirloin from the pan once it has been well seared butRemove the sirloin from the pan once it has been well seared butRemove the sirloin from the pan once it has been well seared butRemove the sirloin from the pan once it has been well seared butstill really pink. Remove the excess fat from the pan and add thestill really pink. Remove the excess fat from the pan and add thestill really pink. Remove the excess fat from the pan and add thestill really pink. Remove the excess fat from the pan and add thebeef or kangaroo stock. Gently warm the lentils and peas in thisbeef or kangaroo stock. Gently warm the lentils and peas in thisbeef or kangaroo stock. Gently warm the lentils and peas in thisbeef or kangaroo stock. Gently warm the lentils and peas in thisstock.stock.stock.stock.

To serve place the lentils and peas in the middle of plates,To serve place the lentils and peas in the middle of plates,To serve place the lentils and peas in the middle of plates,To serve place the lentils and peas in the middle of plates,slice the meat and place over the vegetables. Garnish with glazedslice the meat and place over the vegetables. Garnish with glazedslice the meat and place over the vegetables. Garnish with glazedslice the meat and place over the vegetables. Garnish with glazedonions.onions.onions.onions.


from the menu of ARTHURS RESTAURANT,from the menu of ARTHURS RESTAURANT,from the menu of ARTHURS RESTAURANT,from the menu of ARTHURS RESTAURANT,Mornington Peninsula, Victoria, AustraliaMornington Peninsula, Victoria, AustraliaMornington Peninsula, Victoria, AustraliaMornington Peninsula, Victoria, Australiafrom FINE FOOD FROM COUNTRY AUSTRALIAfrom FINE FOOD FROM COUNTRY AUSTRALIAfrom FINE FOOD FROM COUNTRY AUSTRALIAfrom FINE FOOD FROM COUNTRY AUSTRALIAby RANDOM HOUSE, 20 Alfred St, Milsons Point, 2061, NSW, Australiaby RANDOM HOUSE, 20 Alfred St, Milsons Point, 2061, NSW, Australiaby RANDOM HOUSE, 20 Alfred St, Milsons Point, 2061, NSW, Australiaby RANDOM HOUSE, 20 Alfred St, Milsons Point, 2061, NSW, Australiatyped by KEVIN JCJD SYMONStyped by KEVIN JCJD SYMONStyped by KEVIN JCJD SYMONStyped by KEVIN JCJD SYMONS

From: Kevin Jcjd Symons Date: 25 Feb 98From: Kevin Jcjd Symons Date: 25 Feb 98From: Kevin Jcjd Symons Date: 25 Feb 98From: Kevin Jcjd Symons Date: 25 Feb 98


SAVORY VENISON CHILISAVORY VENISON CHILISAVORY VENISON CHILISAVORY VENISON CHILI

1/41/41/41/4 lblblblb slab bacon; cut into 1/4 diceslab bacon; cut into 1/4 diceslab bacon; cut into 1/4 diceslab bacon; cut into 1/4 dice1111 mediummediummediummedium onion; coarsely choppedonion; coarsely choppedonion; coarsely choppedonion; coarsely chopped6666 mediummediummediummedium carrots; peeled, halved lengthwisecarrots; peeled, halved lengthwisecarrots; peeled, halved lengthwisecarrots; peeled, halved lengthwise2222 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder2222 teaspoonteaspoonteaspoonteaspoon cumin; groundcumin; groundcumin; groundcumin; ground1111 teaspoonteaspoonteaspoonteaspoon majoram or oregano; driedmajoram or oregano; driedmajoram or oregano; driedmajoram or oregano; dried1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon red-pepper flakesred-pepper flakesred-pepper flakesred-pepper flakes2222 lblblblb venison shoulder, cut into 1/2 cube; svenison shoulder, cut into 1/2 cube; svenison shoulder, cut into 1/2 cube; svenison shoulder, cut into 1/2 cube; s1111 cancancancan italian plum tomatoes; 28oz, crusheditalian plum tomatoes; 28oz, crusheditalian plum tomatoes; 28oz, crusheditalian plum tomatoes; 28oz, crushed1 1/21 1/21 1/21 1/2 cupcupcupcup beef or chicken broth; defattedbeef or chicken broth; defattedbeef or chicken broth; defattedbeef or chicken broth; defatted1/21/21/21/2 cupcupcupcup red winered winered winered wine1/41/41/41/4 cupcupcupcup tomato pastetomato pastetomato pastetomato paste1111 cancancancan dark-red kidney beans; 16oz, draineddark-red kidney beans; 16oz, draineddark-red kidney beans; 16oz, draineddark-red kidney beans; 16oz, drained1111 cupcupcupcup baby lima beans (defrosted if froze; n)baby lima beans (defrosted if froze; n)baby lima beans (defrosted if froze; n)baby lima beans (defrosted if froze; n)3333 cupcupcupcup cooked rice or barley (opt)cooked rice or barley (opt)cooked rice or barley (opt)cooked rice or barley (opt)

1. Brown the bacon in a skillet over medium heat for about 10 minutes1. Brown the bacon in a skillet over medium heat for about 10 minutes1. Brown the bacon in a skillet over medium heat for about 10 minutes1. Brown the bacon in a skillet over medium heat for about 10 minutesor until golden brown. Remove bacon with a slotted spoon and setor until golden brown. Remove bacon with a slotted spoon and setor until golden brown. Remove bacon with a slotted spoon and setor until golden brown. Remove bacon with a slotted spoon and setaside. Reserve 3 tablespoons of bacon fat, discard the rest.aside. Reserve 3 tablespoons of bacon fat, discard the rest.aside. Reserve 3 tablespoons of bacon fat, discard the rest.aside. Reserve 3 tablespoons of bacon fat, discard the rest.

2. Place 2 tablespoons of the bacon fat in a casserole; add the2. Place 2 tablespoons of the bacon fat in a casserole; add the2. Place 2 tablespoons of the bacon fat in a casserole; add the2. Place 2 tablespoons of the bacon fat in a casserole; add theonions and carrots, sprinkle with chili powder, cumin, marjoram andonions and carrots, sprinkle with chili powder, cumin, marjoram andonions and carrots, sprinkle with chili powder, cumin, marjoram andonions and carrots, sprinkle with chili powder, cumin, marjoram andred-pepper flakes, then cook for 5 minutes. Add the reserved bacon.red-pepper flakes, then cook for 5 minutes. Add the reserved bacon.red-pepper flakes, then cook for 5 minutes. Add the reserved bacon.red-pepper flakes, then cook for 5 minutes. Add the reserved bacon.

3. Pour off the remaining tablespoon of bacon fat back into the3. Pour off the remaining tablespoon of bacon fat back into the3. Pour off the remaining tablespoon of bacon fat back into the3. Pour off the remaining tablespoon of bacon fat back into theskillet. Brown the venison over medium-high heat in small batches andskillet. Brown the venison over medium-high heat in small batches andskillet. Brown the venison over medium-high heat in small batches andskillet. Brown the venison over medium-high heat in small batches andremove to the casserole with a slotted spoon. The meat should brownremove to the casserole with a slotted spoon. The meat should brownremove to the casserole with a slotted spoon. The meat should brownremove to the casserole with a slotted spoon. The meat should brownquickly so raise the heat to high if necessary.quickly so raise the heat to high if necessary.quickly so raise the heat to high if necessary.quickly so raise the heat to high if necessary.

4. Add tomatoes, broth, wine and tomato paste. Bring to a simmer and4. Add tomatoes, broth, wine and tomato paste. Bring to a simmer and4. Add tomatoes, broth, wine and tomato paste. Bring to a simmer and4. Add tomatoes, broth, wine and tomato paste. Bring to a simmer andcook, uncovered for 40 minutes, stirring occasionally. Reduce thecook, uncovered for 40 minutes, stirring occasionally. Reduce thecook, uncovered for 40 minutes, stirring occasionally. Reduce thecook, uncovered for 40 minutes, stirring occasionally. Reduce theheat if the chili begins to boil.heat if the chili begins to boil.heat if the chili begins to boil.heat if the chili begins to boil.

5. Add the kidney and lima beans, then adjust seasonings. Simmer 105. Add the kidney and lima beans, then adjust seasonings. Simmer 105. Add the kidney and lima beans, then adjust seasonings. Simmer 105. Add the kidney and lima beans, then adjust seasonings. Simmer 10minutes longer or until meat is tender.minutes longer or until meat is tender.minutes longer or until meat is tender.minutes longer or until meat is tender.

6. Serve the chili hot in 6 bowls (over rice or barley, if desired).6. Serve the chili hot in 6 bowls (over rice or barley, if desired).6. Serve the chili hot in 6 bowls (over rice or barley, if desired).6. Serve the chili hot in 6 bowls (over rice or barley, if desired).

Serves 6. Per serving (without rice): 514 calories, 12g fat, 135mgServes 6. Per serving (without rice): 514 calories, 12g fat, 135mgServes 6. Per serving (without rice): 514 calories, 12g fat, 135mgServes 6. Per serving (without rice): 514 calories, 12g fat, 135mgcholesterol.cholesterol.cholesterol.cholesterol.

Source: Miami Herald Parade Magazine, 10/23/94 Typos by .\\icheleSource: Miami Herald Parade Magazine, 10/23/94 Typos by .\\icheleSource: Miami Herald Parade Magazine, 10/23/94 Typos by .\\icheleSource: Miami Herald Parade Magazine, 10/23/94 Typos by .\\ichele


SAVORY WILD GOOSE STEWSAVORY WILD GOOSE STEWSAVORY WILD GOOSE STEWSAVORY WILD GOOSE STEW

3333 geese [boned & cubed]geese [boned & cubed]geese [boned & cubed]geese [boned & cubed]1/21/21/21/2 cupcupcupcup flourflourflourflour1/21/21/21/2 cupcupcupcup oiloiloiloil2222 (envelopes) onion soup mix(envelopes) onion soup mix(envelopes) onion soup mix(envelopes) onion soup mix5555 carrots [quartered]carrots [quartered]carrots [quartered]carrots [quartered]4444 celery stalks [chopped]celery stalks [chopped]celery stalks [chopped]celery stalks [chopped]8888 smallsmallsmallsmall onionsonionsonionsonions2222 cupcupcupcup frozen green beansfrozen green beansfrozen green beansfrozen green beans8888 ozozozoz fresh mushrooms [sliced]fresh mushrooms [sliced]fresh mushrooms [sliced]fresh mushrooms [sliced]1111 teaspoonteaspoonteaspoonteaspoon sweet basilsweet basilsweet basilsweet basil1111 teaspoonteaspoonteaspoonteaspoon tarragontarragontarragontarragon2222 (cloves) garlic [crushed](cloves) garlic [crushed](cloves) garlic [crushed](cloves) garlic [crushed]2222 bay leavesbay leavesbay leavesbay leaves6666 largelargelargelarge potatoes [peeled & quarteredpotatoes [peeled & quarteredpotatoes [peeled & quarteredpotatoes [peeled & quartered1111 cavendars greek seasoning tocavendars greek seasoning tocavendars greek seasoning tocavendars greek seasoning to1111 tastetastetastetaste

1) Rinse goose meat and pat dry, then coat with a mixture of1) Rinse goose meat and pat dry, then coat with a mixture of1) Rinse goose meat and pat dry, then coat with a mixture of1) Rinse goose meat and pat dry, then coat with a mixture offlour, and salt & pepper to taste. Brown in oil in a skillet... 2)flour, and salt & pepper to taste. Brown in oil in a skillet... 2)flour, and salt & pepper to taste. Brown in oil in a skillet... 2)flour, and salt & pepper to taste. Brown in oil in a skillet... 2)Place in large roaster and add water to cover, and the remainingPlace in large roaster and add water to cover, and the remainingPlace in large roaster and add water to cover, and the remainingPlace in large roaster and add water to cover, and the remainingingredients except potatoes... Bake at 375ø for 2 hours... 3) Reduceingredients except potatoes... Bake at 375ø for 2 hours... 3) Reduceingredients except potatoes... Bake at 375ø for 2 hours... 3) Reduceingredients except potatoes... Bake at 375ø for 2 hours... 3) Reduceheat to 275ø, add the potatoes and bake an additional hour or `tilheat to 275ø, add the potatoes and bake an additional hour or `tilheat to 275ø, add the potatoes and bake an additional hour or `tilheat to 275ø, add the potatoes and bake an additional hour or `tilgoose is tender... 4) Thicken sauce if desired, remove bay leaves,goose is tender... 4) Thicken sauce if desired, remove bay leaves,goose is tender... 4) Thicken sauce if desired, remove bay leaves,goose is tender... 4) Thicken sauce if desired, remove bay leaves,and serve...and serve...and serve...and serve...

Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'"Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'"Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'"Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'"cookbook Re-typed with permission for you by Fred Goslin in Watertowncookbook Re-typed with permission for you by Fred Goslin in Watertowncookbook Re-typed with permission for you by Fred Goslin in Watertowncookbook Re-typed with permission for you by Fred Goslin in WatertownNY on Cyberealm Bbs. Home of KookNet at (315) 786-1120NY on Cyberealm Bbs. Home of KookNet at (315) 786-1120NY on Cyberealm Bbs. Home of KookNet at (315) 786-1120NY on Cyberealm Bbs. Home of KookNet at (315) 786-1120



SENECA ROAST CORN SOUP ('O' NANH-DAH) BY MIRIAM LEESENECA ROAST CORN SOUP ('O' NANH-DAH) BY MIRIAM LEESENECA ROAST CORN SOUP ('O' NANH-DAH) BY MIRIAM LEESENECA ROAST CORN SOUP ('O' NANH-DAH) BY MIRIAM LEE

12121212 ears white corn in milkyears white corn in milkyears white corn in milkyears white corn in milky1111 stagestagestagestage1111 lblblblb salt pork (lean and fat)salt pork (lean and fat)salt pork (lean and fat)salt pork (lean and fat)1111 lblblblb pinto or kidney beanspinto or kidney beanspinto or kidney beanspinto or kidney beans

Using low heat, take corn and roast on top of range (using griddle ifUsing low heat, take corn and roast on top of range (using griddle ifUsing low heat, take corn and roast on top of range (using griddle ifUsing low heat, take corn and roast on top of range (using griddle ifyour stove is equipped with one) and keep rotating corn until earsyour stove is equipped with one) and keep rotating corn until earsyour stove is equipped with one) and keep rotating corn until earsyour stove is equipped with one) and keep rotating corn until earsare a golden brown. After the corn is roasted, take ears and put onare a golden brown. After the corn is roasted, take ears and put onare a golden brown. After the corn is roasted, take ears and put onare a golden brown. After the corn is roasted, take ears and put onfoil covered cookie sheet until cool enough to handle. Scrape eachfoil covered cookie sheet until cool enough to handle. Scrape eachfoil covered cookie sheet until cool enough to handle. Scrape eachfoil covered cookie sheet until cool enough to handle. Scrape eachear once or twice With a sharp knife. Corn is ready for making soup.ear once or twice With a sharp knife. Corn is ready for making soup.ear once or twice With a sharp knife. Corn is ready for making soup.ear once or twice With a sharp knife. Corn is ready for making soup.While corn is being roasted, fill kettle (5 qt. capacity)While corn is being roasted, fill kettle (5 qt. capacity)While corn is being roasted, fill kettle (5 qt. capacity)While corn is being roasted, fill kettle (5 qt. capacity)approximately 3/4 full with hot water and put on to boil along withapproximately 3/4 full with hot water and put on to boil along withapproximately 3/4 full with hot water and put on to boil along withapproximately 3/4 full with hot water and put on to boil along withsalt pork which has been diced in small pieces for more thoroughsalt pork which has been diced in small pieces for more thoroughsalt pork which has been diced in small pieces for more thoroughsalt pork which has been diced in small pieces for more thoroughcooking. Beans should be sorted for culls, washed twice and parboiledcooking. Beans should be sorted for culls, washed twice and parboiledcooking. Beans should be sorted for culls, washed twice and parboiledcooking. Beans should be sorted for culls, washed twice and parboiledfor approximately 35-45 minutes. After parboiling beans, rinse wellfor approximately 35-45 minutes. After parboiling beans, rinse wellfor approximately 35-45 minutes. After parboiling beans, rinse wellfor approximately 35-45 minutes. After parboiling beans, rinse wellin tepid water 2 or 3 times. Corn and beans should then be put inin tepid water 2 or 3 times. Corn and beans should then be put inin tepid water 2 or 3 times. Corn and beans should then be put inin tepid water 2 or 3 times. Corn and beans should then be put inkettle with pork and cooked for about 1 hour. (Note: Beans can alsokettle with pork and cooked for about 1 hour. (Note: Beans can alsokettle with pork and cooked for about 1 hour. (Note: Beans can alsokettle with pork and cooked for about 1 hour. (Note: Beans can alsobe soaked overnight to cut cooking time when preparing soup).be soaked overnight to cut cooking time when preparing soup).be soaked overnight to cut cooking time when preparing soup).be soaked overnight to cut cooking time when preparing soup).

RECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREAhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerFrom: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>



SHAZZA'S VENISON MEDALLIONS WITH LENTILSSHAZZA'S VENISON MEDALLIONS WITH LENTILSSHAZZA'S VENISON MEDALLIONS WITH LENTILSSHAZZA'S VENISON MEDALLIONS WITH LENTILS

1111 cupcupcupcup dried brown lentilsdried brown lentilsdried brown lentilsdried brown lentils2 1/22 1/22 1/22 1/2 teaspoonteaspoonteaspoonteaspoon vegetable oilvegetable oilvegetable oilvegetable oil2222 tablespoontablespoontablespoontablespoon finely chopped shallotsfinely chopped shallotsfinely chopped shallotsfinely chopped shallots2222 tablespoontablespoontablespoontablespoon finely chopped carrotsfinely chopped carrotsfinely chopped carrotsfinely chopped carrots2222 teaspoonteaspoonteaspoonteaspoon minced garlicminced garlicminced garlicminced garlic2222 teaspoonteaspoonteaspoonteaspoon minced peeled fresh gingerminced peeled fresh gingerminced peeled fresh gingerminced peeled fresh ginger1/41/41/41/4 cupcupcupcup chicken stock or cannedchicken stock or cannedchicken stock or cannedchicken stock or canned1111 brothbrothbrothbroth1111 tablespoontablespoontablespoontablespoon low-sodium soy saucelow-sodium soy saucelow-sodium soy saucelow-sodium soy sauce1111 lblblblb boneless venison loin, cutboneless venison loin, cutboneless venison loin, cutboneless venison loin, cut1111 into 8 medallions, about 1/2into 8 medallions, about 1/2into 8 medallions, about 1/2into 8 medallions, about 1/21111 inch thickinch thickinch thickinch thick1111 tablespoontablespoontablespoontablespoon ground corianderground corianderground corianderground coriander1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper1111 fresh parsleyfresh parsleyfresh parsleyfresh parsley

Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15minutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavynon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andremove from heat.remove from heat.remove from heat.remove from heat.

Pat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper ina small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.

heat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute todesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-rateand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will bedry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.Transfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedthrough, scraping up brown bits.through, scraping up brown bits.through, scraping up brown bits.through, scraping up brown bits.

Divide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachplate. garnish with parsley and serve.plate. garnish with parsley and serve.plate. garnish with parsley and serve.plate. garnish with parsley and serve.From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53~0000~0000~0000~0000



SMOKED DUCK AND BLACK BEAN SPRING ROLLSMOKED DUCK AND BLACK BEAN SPRING ROLLSMOKED DUCK AND BLACK BEAN SPRING ROLLSMOKED DUCK AND BLACK BEAN SPRING ROLL

2222 cupcupcupcup black beansblack beansblack beansblack beans1111 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder1111 teaspoonteaspoonteaspoonteaspoon chili powderchili powderchili powderchili powder2222 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil4444 ozozozoz diced red onionsdiced red onionsdiced red onionsdiced red onions4444 ozozozoz red peppersred peppersred peppersred peppers2222 cupcupcupcup smoked duck legs, slow roastedsmoked duck legs, slow roastedsmoked duck legs, slow roastedsmoked duck legs, slow roasted1111 teaspoonteaspoonteaspoonteaspoon cracked cumincracked cumincracked cumincracked cumin2222 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper3333 ozozozoz white stockwhite stockwhite stockwhite stock2222 tablespoontablespoontablespoontablespoon chopped cilantrochopped cilantrochopped cilantrochopped cilantro1111 pkgpkgpkgpkg lumpia spring roll wrappers, 30-35; rollslumpia spring roll wrappers, 30-35; rollslumpia spring roll wrappers, 30-35; rollslumpia spring roll wrappers, 30-35; rolls1111 pan roasted corn relishpan roasted corn relishpan roasted corn relishpan roasted corn relish

Johnathan Marohn, chef and owner of Sienna, South Deerfield, Mass.Johnathan Marohn, chef and owner of Sienna, South Deerfield, Mass.Johnathan Marohn, chef and owner of Sienna, South Deerfield, Mass.Johnathan Marohn, chef and owner of Sienna, South Deerfield, Mass.Makes 30-35.Makes 30-35.Makes 30-35.Makes 30-35.

1. Soak and cook black beans in water with 1 tbsp. of the chili1. Soak and cook black beans in water with 1 tbsp. of the chili1. Soak and cook black beans in water with 1 tbsp. of the chili1. Soak and cook black beans in water with 1 tbsp. of the chilipowder, adding salt during the last 1/2 hour of cooking. Let cool andpowder, adding salt during the last 1/2 hour of cooking. Let cool andpowder, adding salt during the last 1/2 hour of cooking. Let cool andpowder, adding salt during the last 1/2 hour of cooking. Let cool anddrain beans.drain beans.drain beans.drain beans.

2. Debone duck and shred meat.2. Debone duck and shred meat.2. Debone duck and shred meat.2. Debone duck and shred meat.

3. In a large saute pan, heat oil and saute onions and peppers with3. In a large saute pan, heat oil and saute onions and peppers with3. In a large saute pan, heat oil and saute onions and peppers with3. In a large saute pan, heat oil and saute onions and peppers withcumin and the remaining 1 tsp. chili powder, salt and pepper tillcumin and the remaining 1 tsp. chili powder, salt and pepper tillcumin and the remaining 1 tsp. chili powder, salt and pepper tillcumin and the remaining 1 tsp. chili powder, salt and pepper tilltranslucent. Add the duck meat, beans and stock, cook until mixturetranslucent. Add the duck meat, beans and stock, cook until mixturetranslucent. Add the duck meat, beans and stock, cook until mixturetranslucent. Add the duck meat, beans and stock, cook until mixtureis moist but not soupy.is moist but not soupy.is moist but not soupy.is moist but not soupy.

4. Let mixture cool, add cilantro and roll in Lumpia spring roll4. Let mixture cool, add cilantro and roll in Lumpia spring roll4. Let mixture cool, add cilantro and roll in Lumpia spring roll4. Let mixture cool, add cilantro and roll in Lumpia spring rollwrappers.wrappers.wrappers.wrappers.

5. Fry in 375' oil till golden.5. Fry in 375' oil till golden.5. Fry in 375' oil till golden.5. Fry in 375' oil till golden.



SNAPPING TURTLE STEW #1SNAPPING TURTLE STEW #1SNAPPING TURTLE STEW #1SNAPPING TURTLE STEW #1

2222 lblblblb snapping turtle in piecessnapping turtle in piecessnapping turtle in piecessnapping turtle in pieces1111 onion, med, slicedonion, med, slicedonion, med, slicedonion, med, sliced2222 cupcupcupcup celery, chopped, incl greenscelery, chopped, incl greenscelery, chopped, incl greenscelery, chopped, incl greens1111 cupcupcupcup lima beans, soaked overnitelima beans, soaked overnitelima beans, soaked overnitelima beans, soaked overnite3333 potatoes, dicedpotatoes, dicedpotatoes, dicedpotatoes, diced2222 tablespoontablespoontablespoontablespoon butterbutterbutterbutter8888 ozozozoz potatoes, canpotatoes, canpotatoes, canpotatoes, can1/21/21/21/2 cupcupcupcup parsley, choppedparsley, choppedparsley, choppedparsley, chopped1111 salt & pepper to tastesalt & pepper to tastesalt & pepper to tastesalt & pepper to taste

Melt butter in frying pan and brown turtle meat, cut in cubes 1" orMelt butter in frying pan and brown turtle meat, cut in cubes 1" orMelt butter in frying pan and brown turtle meat, cut in cubes 1" orMelt butter in frying pan and brown turtle meat, cut in cubes 1" orlarger, on all sides. Remove turtle meat. Add 2 quarts water andlarger, on all sides. Remove turtle meat. Add 2 quarts water andlarger, on all sides. Remove turtle meat. Add 2 quarts water andlarger, on all sides. Remove turtle meat. Add 2 quarts water andbring to a boil. Return to fire, add turtle meat and all remainingbring to a boil. Return to fire, add turtle meat and all remainingbring to a boil. Return to fire, add turtle meat and all remainingbring to a boil. Return to fire, add turtle meat and all remainingingredients. Cook slowly for 45 minutes or until turtle is veryingredients. Cook slowly for 45 minutes or until turtle is veryingredients. Cook slowly for 45 minutes or until turtle is veryingredients. Cook slowly for 45 minutes or until turtle is verytender. VARIATIONS: After browning turtle, make a roux with buttertender. VARIATIONS: After browning turtle, make a roux with buttertender. VARIATIONS: After browning turtle, make a roux with buttertender. VARIATIONS: After browning turtle, make a roux with butterthen add water. Add 1/2 jigger of good sherry to stew when serving.then add water. Add 1/2 jigger of good sherry to stew when serving.then add water. Add 1/2 jigger of good sherry to stew when serving.then add water. Add 1/2 jigger of good sherry to stew when serving.Add 1/2 C bell pepper, chopped, to veg. mixture. Softshell turtlesAdd 1/2 C bell pepper, chopped, to veg. mixture. Softshell turtlesAdd 1/2 C bell pepper, chopped, to veg. mixture. Softshell turtlesAdd 1/2 C bell pepper, chopped, to veg. mixture. Softshell turtlesand larger specimens of PSEUDEMYS are OK.and larger specimens of PSEUDEMYS are OK.and larger specimens of PSEUDEMYS are OK.and larger specimens of PSEUDEMYS are OK.



SOUTHWEST SALAD WITH BLACK BEANS AND CORNSOUTHWEST SALAD WITH BLACK BEANS AND CORNSOUTHWEST SALAD WITH BLACK BEANS AND CORNSOUTHWEST SALAD WITH BLACK BEANS AND CORN

2222 cupscupscupscups dried black beansdried black beansdried black beansdried black beans2222 cupscupscupscups cooked corn (or frozen and thawed,; uncooked)cooked corn (or frozen and thawed,; uncooked)cooked corn (or frozen and thawed,; uncooked)cooked corn (or frozen and thawed,; uncooked)2-32-32-32-3 PcssPcssPcssPcss medium-sized garlic cloves; finely mincedmedium-sized garlic cloves; finely mincedmedium-sized garlic cloves; finely mincedmedium-sized garlic cloves; finely minced1/21/21/21/2 heapingheapingheapingheaping cup red onion, well mincedcup red onion, well mincedcup red onion, well mincedcup red onion, well minced1111 redredredred bell pepper, mincedbell pepper, mincedbell pepper, mincedbell pepper, minced1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/21/21/21/2 cupcupcupcup olive oilolive oilolive oilolive oil1111 tblsptblsptblsptblsp oil for tortillaoil for tortillaoil for tortillaoil for tortilla1/21/21/21/2 cupcupcupcup fresh lime juice (3 to 4 lines)fresh lime juice (3 to 4 lines)fresh lime juice (3 to 4 lines)fresh lime juice (3 to 4 lines)2-32-32-32-3 TspTspTspTsp whole cumin seedswhole cumin seedswhole cumin seedswhole cumin seeds1/21/21/21/2 cupcupcupcup fresh cilantro, mincedfresh cilantro, mincedfresh cilantro, mincedfresh cilantro, minced1/21/21/21/2 cupcupcupcup fresh parsley, mincedfresh parsley, mincedfresh parsley, mincedfresh parsley, minced1111 teaspoonteaspoonteaspoonteaspoon crushed red pepper flakescrushed red pepper flakescrushed red pepper flakescrushed red pepper flakes

freshly ground black pepperfreshly ground black pepperfreshly ground black pepperfreshly ground black pepper3-43-43-43-4 PcsPcsPcsPcs corn tortillascorn tortillascorn tortillascorn tortillas

Soak beans for at least 4 hours, but preferably overnight. Drain off anySoak beans for at least 4 hours, but preferably overnight. Drain off anySoak beans for at least 4 hours, but preferably overnight. Drain off anySoak beans for at least 4 hours, but preferably overnight. Drain off anyexcess soaking water, place the soaked beans in a kettle, and cover withexcess soaking water, place the soaked beans in a kettle, and cover withexcess soaking water, place the soaked beans in a kettle, and cover withexcess soaking water, place the soaked beans in a kettle, and cover withfresh water. Bring just to a boil, then cover and turn the heat way down.fresh water. Bring just to a boil, then cover and turn the heat way down.fresh water. Bring just to a boil, then cover and turn the heat way down.fresh water. Bring just to a boil, then cover and turn the heat way down.Cook at a very slow simmer, with no agitation in the water, until the beansCook at a very slow simmer, with no agitation in the water, until the beansCook at a very slow simmer, with no agitation in the water, until the beansCook at a very slow simmer, with no agitation in the water, until the beansare tender. This should take 1 1/4 to 1 1/2 hours. Check intermittently toare tender. This should take 1 1/4 to 1 1/2 hours. Check intermittently toare tender. This should take 1 1/4 to 1 1/2 hours. Check intermittently toare tender. This should take 1 1/4 to 1 1/2 hours. Check intermittently tobe sure there is enough water, and add more if necessary. When beans arebe sure there is enough water, and add more if necessary. When beans arebe sure there is enough water, and add more if necessary. When beans arebe sure there is enough water, and add more if necessary. When beans arecooked, drain well, rinse in cold water, drain again, set aside to andcooked, drain well, rinse in cold water, drain again, set aside to andcooked, drain well, rinse in cold water, drain again, set aside to andcooked, drain well, rinse in cold water, drain again, set aside to andcool. In a large bowl, combine beans, corn, minced garlic, red onion, bellcool. In a large bowl, combine beans, corn, minced garlic, red onion, bellcool. In a large bowl, combine beans, corn, minced garlic, red onion, bellcool. In a large bowl, combine beans, corn, minced garlic, red onion, bellpepper, salt, 1/2 olive oil, and lime juice. Roast the whole cumin seeds,pepper, salt, 1/2 olive oil, and lime juice. Roast the whole cumin seeds,pepper, salt, 1/2 olive oil, and lime juice. Roast the whole cumin seeds,pepper, salt, 1/2 olive oil, and lime juice. Roast the whole cumin seeds,either in a cast iron skillet over medium heat, stirring for severaleither in a cast iron skillet over medium heat, stirring for severaleither in a cast iron skillet over medium heat, stirring for severaleither in a cast iron skillet over medium heat, stirring for severalminutes, or very carefully in a toaster oven. Add the toasted seeds to theminutes, or very carefully in a toaster oven. Add the toasted seeds to theminutes, or very carefully in a toaster oven. Add the toasted seeds to theminutes, or very carefully in a toaster oven. Add the toasted seeds to thesalad, along with the cilantro, parsley, and red and black peppers, and mixsalad, along with the cilantro, parsley, and red and black peppers, and mixsalad, along with the cilantro, parsley, and red and black peppers, and mixsalad, along with the cilantro, parsley, and red and black peppers, and mixthoroughly but gently. Lightly brush both sides of each tortilla withthoroughly but gently. Lightly brush both sides of each tortilla withthoroughly but gently. Lightly brush both sides of each tortilla withthoroughly but gently. Lightly brush both sides of each tortilla witholive oil, and cut the tortillas into strips approximately 1/4 inch wideolive oil, and cut the tortillas into strips approximately 1/4 inch wideolive oil, and cut the tortillas into strips approximately 1/4 inch wideolive oil, and cut the tortillas into strips approximately 1/4 inch wideand 1 1/2 inches long. Cook the strips slightly in a heavy skillet overand 1 1/2 inches long. Cook the strips slightly in a heavy skillet overand 1 1/2 inches long. Cook the strips slightly in a heavy skillet overand 1 1/2 inches long. Cook the strips slightly in a heavy skillet overmedium heat for 2 to 3 minutes. Ideally, they should be partly crispy andmedium heat for 2 to 3 minutes. Ideally, they should be partly crispy andmedium heat for 2 to 3 minutes. Ideally, they should be partly crispy andmedium heat for 2 to 3 minutes. Ideally, they should be partly crispy andpartly chewy. Stir these into the salad shortly before serving, or scatterpartly chewy. Stir these into the salad shortly before serving, or scatterpartly chewy. Stir these into the salad shortly before serving, or scatterpartly chewy. Stir these into the salad shortly before serving, or scatterthem on top as a garnish.them on top as a garnish.them on top as a garnish.them on top as a garnish.

Yield: serves 6 to 8 Yield: serves 6 to 8 Yield: serves 6 to 8 Yield: serves 6 to 8


SOUTHWESTERN BEAN PANCAKESSOUTHWESTERN BEAN PANCAKESSOUTHWESTERN BEAN PANCAKESSOUTHWESTERN BEAN PANCAKES

2222 c.c.c.c. cooked or canned kidney or other be; ans, drainedcooked or canned kidney or other be; ans, drainedcooked or canned kidney or other be; ans, drainedcooked or canned kidney or other be; ans, drained1 3/41 3/41 3/41 3/4 c.c.c.c. cornmealcornmealcornmealcornmeal

salt and freshly ground pepper to t; astesalt and freshly ground pepper to t; astesalt and freshly ground pepper to t; astesalt and freshly ground pepper to t; aste2222 tsp.tsp.tsp.tsp. baking powderbaking powderbaking powderbaking powder1111 tsp.tsp.tsp.tsp. ground cuminground cuminground cuminground cumin1111 tsp.tsp.tsp.tsp. chili powderchili powderchili powderchili powder1/41/41/41/4 tsp.tsp.tsp.tsp. cayenne pepper, or to tastecayenne pepper, or to tastecayenne pepper, or to tastecayenne pepper, or to taste

about 1 1/2. milk or waterabout 1 1/2. milk or waterabout 1 1/2. milk or waterabout 1 1/2. milk or water1111 egg, lightly beatenegg, lightly beatenegg, lightly beatenegg, lightly beaten

vegetable oilvegetable oilvegetable oilvegetable oilsour cream for garnish (optional)sour cream for garnish (optional)sour cream for garnish (optional)sour cream for garnish (optional)chopped fresh cilantro (coriander l; eaves) or scallions (sprichopped fresh cilantro (coriander l; eaves) or scallions (sprichopped fresh cilantro (coriander l; eaves) or scallions (sprichopped fresh cilantro (coriander l; eaves) or scallions (sprigarnish (optional)garnish (optional)garnish (optional)garnish (optional)

Beans used to be a larger factor in our diet than these days. While some ofBeans used to be a larger factor in our diet than these days. While some ofBeans used to be a larger factor in our diet than these days. While some ofBeans used to be a larger factor in our diet than these days. While some ofthe population have clung to the bean as a staple item on their menu, forthe population have clung to the bean as a staple item on their menu, forthe population have clung to the bean as a staple item on their menu, forthe population have clung to the bean as a staple item on their menu, formany folks, meats are now their main source of protein. Why should we bemany folks, meats are now their main source of protein. Why should we bemany folks, meats are now their main source of protein. Why should we bemany folks, meats are now their main source of protein. Why should we beeating more beans? Beans are rich in proteins (not 'complete' proteins) areeating more beans? Beans are rich in proteins (not 'complete' proteins) areeating more beans? Beans are rich in proteins (not 'complete' proteins) areeating more beans? Beans are rich in proteins (not 'complete' proteins) arenaturally fat-free and cholesterol free, are inexpensive, have annaturally fat-free and cholesterol free, are inexpensive, have annaturally fat-free and cholesterol free, are inexpensive, have annaturally fat-free and cholesterol free, are inexpensive, have anunlimited shelf life (dried), and they just plain taste good.This recipeunlimited shelf life (dried), and they just plain taste good.This recipeunlimited shelf life (dried), and they just plain taste good.This recipeunlimited shelf life (dried), and they just plain taste good.This recipereminds me of a souped up version of Cherokee Bean Bread.reminds me of a souped up version of Cherokee Bean Bread.reminds me of a souped up version of Cherokee Bean Bread.reminds me of a souped up version of Cherokee Bean Bread.

Puree the beans in an electric blender or food processor, using a little ofPuree the beans in an electric blender or food processor, using a little ofPuree the beans in an electric blender or food processor, using a little ofPuree the beans in an electric blender or food processor, using a little ofthe milk if the beans are too dry. Combine the dry ingredients in a bowlthe milk if the beans are too dry. Combine the dry ingredients in a bowlthe milk if the beans are too dry. Combine the dry ingredients in a bowlthe milk if the beans are too dry. Combine the dry ingredients in a bowland stir in the pureed beans, milk, and egg to make a thick batter. Heat aand stir in the pureed beans, milk, and egg to make a thick batter. Heat aand stir in the pureed beans, milk, and egg to make a thick batter. Heat aand stir in the pureed beans, milk, and egg to make a thick batter. Heat alittle vegetable oil in a skillet over moderate heat and drop the batter bylittle vegetable oil in a skillet over moderate heat and drop the batter bylittle vegetable oil in a skillet over moderate heat and drop the batter bylittle vegetable oil in a skillet over moderate heat and drop the batter byheaping tablespoonfuls. Fry until golden brown on both sides, about 4 to 5heaping tablespoonfuls. Fry until golden brown on both sides, about 4 to 5heaping tablespoonfuls. Fry until golden brown on both sides, about 4 to 5heaping tablespoonfuls. Fry until golden brown on both sides, about 4 to 5minutes total. Keep warm in a warm oven or serve at room temperature.minutes total. Keep warm in a warm oven or serve at room temperature.minutes total. Keep warm in a warm oven or serve at room temperature.minutes total. Keep warm in a warm oven or serve at room temperature.Garnish with sour cream and chopped cilantro or scallions if desired. Note:Garnish with sour cream and chopped cilantro or scallions if desired. Note:Garnish with sour cream and chopped cilantro or scallions if desired. Note:Garnish with sour cream and chopped cilantro or scallions if desired. Note:I have found that if the beans are warm they will blend a whole lot betterI have found that if the beans are warm they will blend a whole lot betterI have found that if the beans are warm they will blend a whole lot betterI have found that if the beans are warm they will blend a whole lot betterthan when they are cold.than when they are cold.than when they are cold.than when they are cold.

Yield: serves 4 to 6. Yield: serves 4 to 6. Yield: serves 4 to 6. Yield: serves 4 to 6.


SPICY KANGAROO AND LENTILSSPICY KANGAROO AND LENTILSSPICY KANGAROO AND LENTILSSPICY KANGAROO AND LENTILS

4444 pieces kangaroo fillet (apppieces kangaroo fillet (apppieces kangaroo fillet (apppieces kangaroo fillet (app150150150150 gmgmgmgm each)each)each)each)1111 tablespoontablespoontablespoontablespoon extra virgin olive oilextra virgin olive oilextra virgin olive oilextra virgin olive oil1111 for the lentilsfor the lentilsfor the lentilsfor the lentils1/21/21/21/2 cupcupcupcup lentils soaked overnight inlentils soaked overnight inlentils soaked overnight inlentils soaked overnight in1111 cold watercold watercold watercold water1111 smallsmallsmallsmall carrot, chopped into smallcarrot, chopped into smallcarrot, chopped into smallcarrot, chopped into small1111 dicedicedicedice1111 smallsmallsmallsmall onion, chopped finelyonion, chopped finelyonion, chopped finelyonion, chopped finely3333 cloves garliccloves garliccloves garliccloves garlic1111 teaspoonteaspoonteaspoonteaspoon powdered gingerpowdered gingerpowdered gingerpowdered ginger1111 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cardamom seedscardamom seedscardamom seedscardamom seeds2222 cupcupcupcup chicken stockchicken stockchicken stockchicken stock1111 cupcupcupcup mixture of chopped basil,mixture of chopped basil,mixture of chopped basil,mixture of chopped basil,1111 mint and coriandermint and coriandermint and coriandermint and coriander

Chef Gary Jones pulled off a coup for Western Australia in 1994 whenChef Gary Jones pulled off a coup for Western Australia in 1994 whenChef Gary Jones pulled off a coup for Western Australia in 1994 whenChef Gary Jones pulled off a coup for Western Australia in 1994 whenhis Perth Restaurant, San Lorenzo was voted Australia's Besthis Perth Restaurant, San Lorenzo was voted Australia's Besthis Perth Restaurant, San Lorenzo was voted Australia's Besthis Perth Restaurant, San Lorenzo was voted Australia's BestRestaurant in the prestigious Remy Gourmet Awards. Though he usesRestaurant in the prestigious Remy Gourmet Awards. Though he usesRestaurant in the prestigious Remy Gourmet Awards. Though he usesRestaurant in the prestigious Remy Gourmet Awards. Though he useskangaroo fillets for this dish, you could substitute fillet steak.kangaroo fillets for this dish, you could substitute fillet steak.kangaroo fillets for this dish, you could substitute fillet steak.kangaroo fillets for this dish, you could substitute fillet steak.

Simmer onion, carrot and garlic in olive oil. After 3 minutes addSimmer onion, carrot and garlic in olive oil. After 3 minutes addSimmer onion, carrot and garlic in olive oil. After 3 minutes addSimmer onion, carrot and garlic in olive oil. After 3 minutes addspices and cook for further two minutes. Add lentils and chickenspices and cook for further two minutes. Add lentils and chickenspices and cook for further two minutes. Add lentils and chickenspices and cook for further two minutes. Add lentils and chickenstock and simmer for 1 hour or until mixture has reduced to astock and simmer for 1 hour or until mixture has reduced to astock and simmer for 1 hour or until mixture has reduced to astock and simmer for 1 hour or until mixture has reduced to athickish consistency. Stir in herbs.thickish consistency. Stir in herbs.thickish consistency. Stir in herbs.thickish consistency. Stir in herbs.

10 minutes before serving, brush fillets with olive oil and sear in10 minutes before serving, brush fillets with olive oil and sear in10 minutes before serving, brush fillets with olive oil and sear in10 minutes before serving, brush fillets with olive oil and sear invery hot pan for two to three minutes keeping the meat rare to mediumvery hot pan for two to three minutes keeping the meat rare to mediumvery hot pan for two to three minutes keeping the meat rare to mediumvery hot pan for two to three minutes keeping the meat rare to mediumrare. Remove fillets and allow to stand in warm place for a fewrare. Remove fillets and allow to stand in warm place for a fewrare. Remove fillets and allow to stand in warm place for a fewrare. Remove fillets and allow to stand in warm place for a fewminutes to allow meat to Œrest'. Serve fillet with the spicy lentilminutes to allow meat to Œrest'. Serve fillet with the spicy lentilminutes to allow meat to Œrest'. Serve fillet with the spicy lentilminutes to allow meat to Œrest'. Serve fillet with the spicy lentilsauce. From: Karen Stephens <[email protected]>date: Tue, 15 Jun 1999sauce. From: Karen Stephens <[email protected]>date: Tue, 15 Jun 1999sauce. From: Karen Stephens <[email protected]>date: Tue, 15 Jun 1999sauce. From: Karen Stephens <[email protected]>date: Tue, 15 Jun 199906:00:00 +100006:00:00 +100006:00:00 +100006:00:00 +1000



STARHAWK JORDAN'S CHICKEN SUCCOTASH PIESTARHAWK JORDAN'S CHICKEN SUCCOTASH PIESTARHAWK JORDAN'S CHICKEN SUCCOTASH PIESTARHAWK JORDAN'S CHICKEN SUCCOTASH PIE

3333 cupcupcupcup cooked chicken, choppedcooked chicken, choppedcooked chicken, choppedcooked chicken, chopped10101010 ozozozoz can cream of celery soup,can cream of celery soup,can cream of celery soup,can cream of celery soup,1111 undilutedundilutedundilutedundiluted10101010 ozozozoz can cream of chicken soup,can cream of chicken soup,can cream of chicken soup,can cream of chicken soup,1111 undilutedundilutedundilutedundiluted6666 ozozozoz can sliced mushrooms,can sliced mushrooms,can sliced mushrooms,can sliced mushrooms,1111 draineddraineddraineddrained1111 cupcupcupcup frozen lima beans,frozen lima beans,frozen lima beans,frozen lima beans,1111 defrosteddefrosteddefrosteddefrosted1111 cupcupcupcup frozen corn, defrostedfrozen corn, defrostedfrozen corn, defrostedfrozen corn, defrosted2222 teaspoonteaspoonteaspoonteaspoon lemon juicelemon juicelemon juicelemon juice1111 teaspoonteaspoonteaspoonteaspoon worcestershire sauceworcestershire sauceworcestershire sauceworcestershire sauce1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 cupcupcupcup chicken brothchicken brothchicken brothchicken broth3333 hard boiled eggs, peeled andhard boiled eggs, peeled andhard boiled eggs, peeled andhard boiled eggs, peeled and1111 slicedslicedslicedsliced1/31/31/31/3 cupcupcupcup butterbutterbutterbutter2 1/22 1/22 1/22 1/2 cupcupcupcup self-rising flourself-rising flourself-rising flourself-rising flour1 1/21 1/21 1/21 1/2 cupcupcupcup milkmilkmilkmilk

Preheat oven to 435 degrees. In a large bowl, combine chicken, celeryPreheat oven to 435 degrees. In a large bowl, combine chicken, celeryPreheat oven to 435 degrees. In a large bowl, combine chicken, celeryPreheat oven to 435 degrees. In a large bowl, combine chicken, celerysoup, chicken soup, mushrooms, lima beans, corn, lemon juice andsoup, chicken soup, mushrooms, lima beans, corn, lemon juice andsoup, chicken soup, mushrooms, lima beans, corn, lemon juice andsoup, chicken soup, mushrooms, lima beans, corn, lemon juice andWorcestershire sauce. Add about 1 cup of chicken broth or just enoughWorcestershire sauce. Add about 1 cup of chicken broth or just enoughWorcestershire sauce. Add about 1 cup of chicken broth or just enoughWorcestershire sauce. Add about 1 cup of chicken broth or just enoughto make the mixture nice and creamy. Pour into a greased 13 x 9 inchto make the mixture nice and creamy. Pour into a greased 13 x 9 inchto make the mixture nice and creamy. Pour into a greased 13 x 9 inchto make the mixture nice and creamy. Pour into a greased 13 x 9 inchbaking dish (or a 3 quart casserole dish). Place egg slices on top ofbaking dish (or a 3 quart casserole dish). Place egg slices on top ofbaking dish (or a 3 quart casserole dish). Place egg slices on top ofbaking dish (or a 3 quart casserole dish). Place egg slices on top ofthe chicken mixture. In another bowl, mix butter with the flour andthe chicken mixture. In another bowl, mix butter with the flour andthe chicken mixture. In another bowl, mix butter with the flour andthe chicken mixture. In another bowl, mix butter with the flour andblend in the milk and salt and pepper. Spoon dough evenly over theblend in the milk and salt and pepper. Spoon dough evenly over theblend in the milk and salt and pepper. Spoon dough evenly over theblend in the milk and salt and pepper. Spoon dough evenly over themixture in baking dish. Bake in preheated oven for 30 minutes ormixture in baking dish. Bake in preheated oven for 30 minutes ormixture in baking dish. Bake in preheated oven for 30 minutes ormixture in baking dish. Bake in preheated oven for 30 minutes oruntil crust is nicely browned. Serves 6 to 8 people also. This isuntil crust is nicely browned. Serves 6 to 8 people also. This isuntil crust is nicely browned. Serves 6 to 8 people also. This isuntil crust is nicely browned. Serves 6 to 8 people also. This isalso good with a cornbread topping intead of the biscuit topping.also good with a cornbread topping intead of the biscuit topping.also good with a cornbread topping intead of the biscuit topping.also good with a cornbread topping intead of the biscuit topping.From: [email protected]: [email protected]: [email protected]: [email protected]



STEWBURNER'S VENISON CHILI WITH PAPAYASTEWBURNER'S VENISON CHILI WITH PAPAYASTEWBURNER'S VENISON CHILI WITH PAPAYASTEWBURNER'S VENISON CHILI WITH PAPAYA

1/21/21/21/2 lblblblb dried black beans, rinseddried black beans, rinseddried black beans, rinseddried black beans, rinsed1111 and picked overand picked overand picked overand picked over1 1/21 1/21 1/21 1/2 lblblblb venison stewing meat, cubedvenison stewing meat, cubedvenison stewing meat, cubedvenison stewing meat, cubed1111 (1/2-inch pieces)(1/2-inch pieces)(1/2-inch pieces)(1/2-inch pieces)2222 tablespoontablespoontablespoontablespoon medium-hot chili powdermedium-hot chili powdermedium-hot chili powdermedium-hot chili powder3333 tablespoontablespoontablespoontablespoon mild olive oilmild olive oilmild olive oilmild olive oil1/21/21/21/2 lblblblb hot italian sausages,hot italian sausages,hot italian sausages,hot italian sausages,1111 casings removedcasings removedcasings removedcasings removed2222 cupcupcupcup chopped onionschopped onionschopped onionschopped onions2222 tablespoontablespoontablespoontablespoon minced garlicminced garlicminced garlicminced garlic2222 teaspoonteaspoonteaspoonteaspoon dried oregano, crumbleddried oregano, crumbleddried oregano, crumbleddried oregano, crumbled2222 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon freshly ground black pepperfreshly ground black pepperfreshly ground black pepperfreshly ground black pepper1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon sugarsugarsugarsugar1111 cancancancan (1 pound) italian plum(1 pound) italian plum(1 pound) italian plum(1 pound) italian plum1111 tomatoes, including thetomatoes, including thetomatoes, including thetomatoes, including the1111 juicesjuicesjuicesjuices3/43/43/43/4 cupcupcupcup dry red winedry red winedry red winedry red wine1111 cupcupcupcup beef brothbeef brothbeef brothbeef broth3333 tablespoontablespoontablespoontablespoon tomato pastetomato pastetomato pastetomato paste2222 tablespoontablespoontablespoontablespoon red wine vinegarred wine vinegarred wine vinegarred wine vinegar1111 sour creamsour creamsour creamsour cream2222 medium-ripe papayas, peeled,medium-ripe papayas, peeled,medium-ripe papayas, peeled,medium-ripe papayas, peeled,1111 seeded, and cubed (1/2-inchseeded, and cubed (1/2-inchseeded, and cubed (1/2-inchseeded, and cubed (1/2-inch1111 pieces)pieces)pieces)pieces)1111 cupcupcupcup sliced scallions, green partsliced scallions, green partsliced scallions, green partsliced scallions, green part1111 onlyonlyonlyonly

Place the beans and 1 quart water in a large, heavy saucepan and soakPlace the beans and 1 quart water in a large, heavy saucepan and soakPlace the beans and 1 quart water in a large, heavy saucepan and soakPlace the beans and 1 quart water in a large, heavy saucepan and soakovernight.overnight.overnight.overnight.

Combine the meat with the chili powder and 2 tablespoons of the oliveCombine the meat with the chili powder and 2 tablespoons of the oliveCombine the meat with the chili powder and 2 tablespoons of the oliveCombine the meat with the chili powder and 2 tablespoons of the oliveoil in a bowl.oil in a bowl.oil in a bowl.oil in a bowl.

Cover and refrigerate overnight.Cover and refrigerate overnight.Cover and refrigerate overnight.Cover and refrigerate overnight.

Heat the remaining 1 tablespoon olive oil in a Dutch oven or soup potHeat the remaining 1 tablespoon olive oil in a Dutch oven or soup potHeat the remaining 1 tablespoon olive oil in a Dutch oven or soup potHeat the remaining 1 tablespoon olive oil in a Dutch oven or soup potover medium-high heat.over medium-high heat.over medium-high heat.over medium-high heat.

Working in batches, brown the venison on all sides, about 5 minutesWorking in batches, brown the venison on all sides, about 5 minutesWorking in batches, brown the venison on all sides, about 5 minutesWorking in batches, brown the venison on all sides, about 5 minutesper batch.per batch.per batch.per batch.

With a slotted spoon, transfer the meat to a bowl.With a slotted spoon, transfer the meat to a bowl.With a slotted spoon, transfer the meat to a bowl.With a slotted spoon, transfer the meat to a bowl.

Crumble the sausage into the pan. Cook, breaking up the lumps with aCrumble the sausage into the pan. Cook, breaking up the lumps with aCrumble the sausage into the pan. Cook, breaking up the lumps with aCrumble the sausage into the pan. Cook, breaking up the lumps with afork, until the meat is no longer pink, about 3 minutes.fork, until the meat is no longer pink, about 3 minutes.fork, until the meat is no longer pink, about 3 minutes.fork, until the meat is no longer pink, about 3 minutes.

Stir in the onions and garlic, and cook for 5 minutes.Stir in the onions and garlic, and cook for 5 minutes.Stir in the onions and garlic, and cook for 5 minutes.Stir in the onions and garlic, and cook for 5 minutes.

Reduce the heat to medium.Reduce the heat to medium.Reduce the heat to medium.Reduce the heat to medium.


Stir in the oregano, cumin, salt, black pepper, and sugar and cookStir in the oregano, cumin, salt, black pepper, and sugar and cookStir in the oregano, cumin, salt, black pepper, and sugar and cookStir in the oregano, cumin, salt, black pepper, and sugar and cookuntil aromatic, 2 minutes.until aromatic, 2 minutes.until aromatic, 2 minutes.until aromatic, 2 minutes.

Stir in the venison, tomatoes, red wine, beef broth, and tomato paste.Stir in the venison, tomatoes, red wine, beef broth, and tomato paste.Stir in the venison, tomatoes, red wine, beef broth, and tomato paste.Stir in the venison, tomatoes, red wine, beef broth, and tomato paste.

Bring the mixture to a boil.Bring the mixture to a boil.Bring the mixture to a boil.Bring the mixture to a boil.

Reduce the heat to low, cover, and simmer until the meat is veryReduce the heat to low, cover, and simmer until the meat is veryReduce the heat to low, cover, and simmer until the meat is veryReduce the heat to low, cover, and simmer until the meat is verytender, stirring occasionally, about 1-1/2 hours.tender, stirring occasionally, about 1-1/2 hours.tender, stirring occasionally, about 1-1/2 hours.tender, stirring occasionally, about 1-1/2 hours.

Meanwhile, bring the beans to a boil over high heat.Meanwhile, bring the beans to a boil over high heat.Meanwhile, bring the beans to a boil over high heat.Meanwhile, bring the beans to a boil over high heat.

Reduce the heat to low and simmer until the beans are tender but notReduce the heat to low and simmer until the beans are tender but notReduce the heat to low and simmer until the beans are tender but notReduce the heat to low and simmer until the beans are tender but notmushy, about 1 hour, adding more water if necessary to keep the beansmushy, about 1 hour, adding more water if necessary to keep the beansmushy, about 1 hour, adding more water if necessary to keep the beansmushy, about 1 hour, adding more water if necessary to keep the beanscovered.covered.covered.covered.

Drain well.Drain well.Drain well.Drain well.

Degrease the chili, then stir in the beans and vinegar.Degrease the chili, then stir in the beans and vinegar.Degrease the chili, then stir in the beans and vinegar.Degrease the chili, then stir in the beans and vinegar.

Simmer 5 minutes. Adjust the seasoning, if necessary.Simmer 5 minutes. Adjust the seasoning, if necessary.Simmer 5 minutes. Adjust the seasoning, if necessary.Simmer 5 minutes. Adjust the seasoning, if necessary.

This chili should be thick, but can be thinned with broth, ifThis chili should be thick, but can be thinned with broth, ifThis chili should be thick, but can be thinned with broth, ifThis chili should be thick, but can be thinned with broth, ifnecessary.necessary.necessary.necessary.

Ladle the chili into large bowls. Top with sour cream, papayas, andLadle the chili into large bowls. Top with sour cream, papayas, andLadle the chili into large bowls. Top with sour cream, papayas, andLadle the chili into large bowls. Top with sour cream, papayas, andscallions.scallions.scallions.scallions.

Serve at once.Serve at once.Serve at once.Serve at once.

From: Nicole Routhier's Fruit CookbookFrom: Nicole Routhier's Fruit CookbookFrom: Nicole Routhier's Fruit CookbookFrom: Nicole Routhier's Fruit CookbookFrom: "Lavannda Lavannda" <dulcedelavandate: Wed, 09 Apr 2003 08:51:17From: "Lavannda Lavannda" <dulcedelavandate: Wed, 09 Apr 2003 08:51:17From: "Lavannda Lavannda" <dulcedelavandate: Wed, 09 Apr 2003 08:51:17From: "Lavannda Lavannda" <dulcedelavandate: Wed, 09 Apr 2003 08:51:17~0500~0500~0500~0500



STEWED SQUIRRELS^STEWED SQUIRRELS^STEWED SQUIRRELS^STEWED SQUIRRELS^

2222 squirrelssquirrelssquirrelssquirrels2222 quartquartquartquart boiling waterboiling waterboiling waterboiling water1/21/21/21/2 lblblblb fresh cornfresh cornfresh cornfresh corn1/41/41/41/4 lblblblb fresh lima beansfresh lima beansfresh lima beansfresh lima beans3333 or 4 tomatoes, choppedor 4 tomatoes, choppedor 4 tomatoes, choppedor 4 tomatoes, chopped1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon sugarsugarsugarsugar2222 or 3 potatoes, in chunksor 3 potatoes, in chunksor 3 potatoes, in chunksor 3 potatoes, in chunks1/21/21/21/2 onion, slicedonion, slicedonion, slicedonion, sliced1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste3333 tablespoontablespoontablespoontablespoon butterbutterbutterbutter

Cut the squirrels into pieces. Put into the boiling water along withCut the squirrels into pieces. Put into the boiling water along withCut the squirrels into pieces. Put into the boiling water along withCut the squirrels into pieces. Put into the boiling water along withthe rest of the ingredients, except the butter. cover and simmer forthe rest of the ingredients, except the butter. cover and simmer forthe rest of the ingredients, except the butter. cover and simmer forthe rest of the ingredients, except the butter. cover and simmer forabout 2 hours; add the butter and simmer another 15 minutes. Bring toabout 2 hours; add the butter and simmer another 15 minutes. Bring toabout 2 hours; add the butter and simmer another 15 minutes. Bring toabout 2 hours; add the butter and simmer another 15 minutes. Bring toa full boil, remove from the stove and serve. By the way, greya full boil, remove from the stove and serve. By the way, greya full boil, remove from the stove and serve. By the way, greya full boil, remove from the stove and serve. By the way, greysquirrel is even better than red squirrel and they are both bettersquirrel is even better than red squirrel and they are both bettersquirrel is even better than red squirrel and they are both bettersquirrel is even better than red squirrel and they are both bettertasting when hunted in the fall. Young squirrels may be fried. Manytasting when hunted in the fall. Young squirrels may be fried. Manytasting when hunted in the fall. Young squirrels may be fried. Manytasting when hunted in the fall. Young squirrels may be fried. Manyof the recipes in this collection did not contain amounts or ovenof the recipes in this collection did not contain amounts or ovenof the recipes in this collection did not contain amounts or ovenof the recipes in this collection did not contain amounts or oventemperatures. I have typed them in as they appear in the book, typostemperatures. I have typed them in as they appear in the book, typostemperatures. I have typed them in as they appear in the book, typostemperatures. I have typed them in as they appear in the book, typosand all.and all.and all.and all.

Depression Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 EnteredDepression Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 EnteredDepression Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 EnteredDepression Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Enteredby Carolyn Shaw 5-95by Carolyn Shaw 5-95by Carolyn Shaw 5-95by Carolyn Shaw 5-95

From: Dave Drum Date: 01-04-03From: Dave Drum Date: 01-04-03From: Dave Drum Date: 01-04-03From: Dave Drum Date: 01-04-03



STIR FRIED MOOSE W/ASPARAGUS & RED PEPPERS IN BLACK BEANSTIR FRIED MOOSE W/ASPARAGUS & RED PEPPERS IN BLACK BEANSTIR FRIED MOOSE W/ASPARAGUS & RED PEPPERS IN BLACK BEANSTIR FRIED MOOSE W/ASPARAGUS & RED PEPPERS IN BLACK BEAN

1111 lblblblb moose (or any venison) cutmoose (or any venison) cutmoose (or any venison) cutmoose (or any venison) cut1111 into thin strips.into thin strips.into thin strips.into thin strips.1111 bunchbunchbunchbunch fresh young asparagusfresh young asparagusfresh young asparagusfresh young asparagus1111 fresh sweet red pepperfresh sweet red pepperfresh sweet red pepperfresh sweet red pepper1111 bunchbunchbunchbunch fresh green onionsfresh green onionsfresh green onionsfresh green onions2222 tablespoontablespoontablespoontablespoon soy saucesoy saucesoy saucesoy sauce2222 tablespoontablespoontablespoontablespoon black bean sauce w/garlicblack bean sauce w/garlicblack bean sauce w/garlicblack bean sauce w/garlic3333 tablespoontablespoontablespoontablespoon oiloiloiloil2222 tablespoontablespoontablespoontablespoon corn starchcorn starchcorn starchcorn starch1111 cupcupcupcup beef brothbeef brothbeef brothbeef broth1/21/21/21/2 cupcupcupcup cold watercold watercold watercold water1111 (optional) red pepper to(optional) red pepper to(optional) red pepper to(optional) red pepper to1111 tastetastetastetaste

Marinate thinly sliced meat in soy sauce for about 1 hour. CutMarinate thinly sliced meat in soy sauce for about 1 hour. CutMarinate thinly sliced meat in soy sauce for about 1 hour. CutMarinate thinly sliced meat in soy sauce for about 1 hour. Cutasparagus into 3" pieces. Cut pepper in half, core, and cut into thinasparagus into 3" pieces. Cut pepper in half, core, and cut into thinasparagus into 3" pieces. Cut pepper in half, core, and cut into thinasparagus into 3" pieces. Cut pepper in half, core, and cut into thinstrips. Cut green onion in 1/2" pieces, including the tops. Add cornstrips. Cut green onion in 1/2" pieces, including the tops. Add cornstrips. Cut green onion in 1/2" pieces, including the tops. Add cornstrips. Cut green onion in 1/2" pieces, including the tops. Add cornstarch to cold water in jar and shake.starch to cold water in jar and shake.starch to cold water in jar and shake.starch to cold water in jar and shake.

Heat oil in wok. (put red pepper in oil now if desired)Heat oil in wok. (put red pepper in oil now if desired)Heat oil in wok. (put red pepper in oil now if desired)Heat oil in wok. (put red pepper in oil now if desired)

When oil is hot add meat and stir fry till outside is sealed. AddWhen oil is hot add meat and stir fry till outside is sealed. AddWhen oil is hot add meat and stir fry till outside is sealed. AddWhen oil is hot add meat and stir fry till outside is sealed. Addasparagas and red pepper. Cook till near prefered doneness. Addasparagas and red pepper. Cook till near prefered doneness. Addasparagas and red pepper. Cook till near prefered doneness. Addasparagas and red pepper. Cook till near prefered doneness. Addonions, stir a few seconds, add black bean sauce, add broth (useonions, stir a few seconds, add black bean sauce, add broth (useonions, stir a few seconds, add black bean sauce, add broth (useonions, stir a few seconds, add black bean sauce, add broth (usecanned not bullion) and stir till heated. Shake corn starch and addcanned not bullion) and stir till heated. Shake corn starch and addcanned not bullion) and stir till heated. Shake corn starch and addcanned not bullion) and stir till heated. Shake corn starch and addto mix to thicken. Make sure to keep stiring as corn starch thickens.to mix to thicken. Make sure to keep stiring as corn starch thickens.to mix to thicken. Make sure to keep stiring as corn starch thickens.to mix to thicken. Make sure to keep stiring as corn starch thickens.Serve over steamed rice &/or chow mein noodles.Serve over steamed rice &/or chow mein noodles.Serve over steamed rice &/or chow mein noodles.Serve over steamed rice &/or chow mein noodles.

Every now and then I like to do something jazzy with the game meat.Every now and then I like to do something jazzy with the game meat.Every now and then I like to do something jazzy with the game meat.Every now and then I like to do something jazzy with the game meat.One key thing (IMHO) is thin fresh small stalked asparagus that youOne key thing (IMHO) is thin fresh small stalked asparagus that youOne key thing (IMHO) is thin fresh small stalked asparagus that youOne key thing (IMHO) is thin fresh small stalked asparagus that youcan get this time of year. Forget those one's with 3/4" stalks ofcan get this time of year. Forget those one's with 3/4" stalks ofcan get this time of year. Forget those one's with 3/4" stalks ofcan get this time of year. Forget those one's with 3/4" stalks ofwood. Also, I think this dish ranks as one of the most beautiful!wood. Also, I think this dish ranks as one of the most beautiful!wood. Also, I think this dish ranks as one of the most beautiful!wood. Also, I think this dish ranks as one of the most beautiful!Dean Johnson <[email protected]> Cheyenne, WYDean Johnson <[email protected]> Cheyenne, WYDean Johnson <[email protected]> Cheyenne, WYDean Johnson <[email protected]> Cheyenne, WY



STIR-FRIED BUFFALO IN BLACK-BEAN SAUCESTIR-FRIED BUFFALO IN BLACK-BEAN SAUCESTIR-FRIED BUFFALO IN BLACK-BEAN SAUCESTIR-FRIED BUFFALO IN BLACK-BEAN SAUCE

1111 stephen ceideburgstephen ceideburgstephen ceideburgstephen ceideburg----SAUCE--------SAUCE--------SAUCE--------SAUCE----

3/43/43/43/4 cupcupcupcup dried black beans, soaked overnight; , draineddried black beans, soaked overnight; , draineddried black beans, soaked overnight; , draineddried black beans, soaked overnight; , drained3333 cupcupcupcup defatted chicken stockdefatted chicken stockdefatted chicken stockdefatted chicken stock1 1/21 1/21 1/21 1/2 teaspoonteaspoonteaspoonteaspoon chopped fresh gingerchopped fresh gingerchopped fresh gingerchopped fresh ginger2222 cloves garlic, minced or pressedcloves garlic, minced or pressedcloves garlic, minced or pressedcloves garlic, minced or pressed1111 ancho chile *ancho chile *ancho chile *ancho chile *3333 tablespoontablespoontablespoontablespoon sherry wine vinegarsherry wine vinegarsherry wine vinegarsherry wine vinegar1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt

----INDIAN BREAD STICKS--------INDIAN BREAD STICKS--------INDIAN BREAD STICKS--------INDIAN BREAD STICKS----1/21/21/21/2 cupcupcupcup low-fat milk, warmedlow-fat milk, warmedlow-fat milk, warmedlow-fat milk, warmed2222 teaspoonteaspoonteaspoonteaspoon baking powderbaking powderbaking powderbaking powder3333 green onions, finely choppedgreen onions, finely choppedgreen onions, finely choppedgreen onions, finely chopped1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 teaspoonteaspoonteaspoonteaspoon cracked black peppercracked black peppercracked black peppercracked black pepper1 1/21 1/21 1/21 1/2 cupcupcupcup all-purpose flourall-purpose flourall-purpose flourall-purpose flour1111 nonstick vegetable spraynonstick vegetable spraynonstick vegetable spraynonstick vegetable spray

----STIRFRY--------STIRFRY--------STIRFRY--------STIRFRY----8888 ozozozoz buffalo or beef flank steakbuffalo or beef flank steakbuffalo or beef flank steakbuffalo or beef flank steak1111 tablespoontablespoontablespoontablespoon oriental sesame oiloriental sesame oiloriental sesame oiloriental sesame oil1111 tablespoontablespoontablespoontablespoon chopped fresh gingerchopped fresh gingerchopped fresh gingerchopped fresh ginger1111 clove garlic, finely choppedclove garlic, finely choppedclove garlic, finely choppedclove garlic, finely chopped1111 smallsmallsmallsmall carrot, julienne cutcarrot, julienne cutcarrot, julienne cutcarrot, julienne cut1/21/21/21/2 poblano chile **poblano chile **poblano chile **poblano chile **1/21/21/21/2 smallsmallsmallsmall red onion, julienne cutred onion, julienne cutred onion, julienne cutred onion, julienne cut2222 bunchbunchbunchbunch watercress (8 ounces) ***watercress (8 ounces) ***watercress (8 ounces) ***watercress (8 ounces) ***

* stem, seeds and membrane removed, chopped (see note) ** seeds and* stem, seeds and membrane removed, chopped (see note) ** seeds and* stem, seeds and membrane removed, chopped (see note) ** seeds and* stem, seeds and membrane removed, chopped (see note) ** seeds andmembranes removed, julienne cut (see note) *** stems removed,membranes removed, julienne cut (see note) *** stems removed,membranes removed, julienne cut (see note) *** stems removed,membranes removed, julienne cut (see note) *** stems removed,thoroughly washed and drained (4 cups)thoroughly washed and drained (4 cups)thoroughly washed and drained (4 cups)thoroughly washed and drained (4 cups)

This recipe comes from the Stonehouse Restaurant at San Ysidro RanchThis recipe comes from the Stonehouse Restaurant at San Ysidro RanchThis recipe comes from the Stonehouse Restaurant at San Ysidro RanchThis recipe comes from the Stonehouse Restaurant at San Ysidro Ranchin California. It's an example of how executive chef Gerard Thompsonin California. It's an example of how executive chef Gerard Thompsonin California. It's an example of how executive chef Gerard Thompsonin California. It's an example of how executive chef Gerard Thompsoncombines ingredients, flavors and textures of diverse ethnic origins.combines ingredients, flavors and textures of diverse ethnic origins.combines ingredients, flavors and textures of diverse ethnic origins.combines ingredients, flavors and textures of diverse ethnic origins.

To make sauce: Combine black beans, chicken stock, ginger, garlic,To make sauce: Combine black beans, chicken stock, ginger, garlic,To make sauce: Combine black beans, chicken stock, ginger, garlic,To make sauce: Combine black beans, chicken stock, ginger, garlic,chile and vinegar in a medium-size saucepan and bring to a boil overchile and vinegar in a medium-size saucepan and bring to a boil overchile and vinegar in a medium-size saucepan and bring to a boil overchile and vinegar in a medium-size saucepan and bring to a boil overmedium-high heat. Reduce heat and simmer, covered, until beans aremedium-high heat. Reduce heat and simmer, covered, until beans aremedium-high heat. Reduce heat and simmer, covered, until beans aremedium-high heat. Reduce heat and simmer, covered, until beans aretender, about 1 hour. Pour into blender or food processor, add thetender, about 1 hour. Pour into blender or food processor, add thetender, about 1 hour. Pour into blender or food processor, add thetender, about 1 hour. Pour into blender or food processor, add thesalt and blend until smooth.salt and blend until smooth.salt and blend until smooth.salt and blend until smooth.

To make breadsticks: While sauce is simmering, preheat oven to 375To make breadsticks: While sauce is simmering, preheat oven to 375To make breadsticks: While sauce is simmering, preheat oven to 375To make breadsticks: While sauce is simmering, preheat oven to 375degrees. Combine warm milk, baking powder, green onions, salt anddegrees. Combine warm milk, baking powder, green onions, salt anddegrees. Combine warm milk, baking powder, green onions, salt anddegrees. Combine warm milk, baking powder, green onions, salt andpepper; mix well. Add flour and knead until the dough becomes smooth,pepper; mix well. Add flour and knead until the dough becomes smooth,pepper; mix well. Add flour and knead until the dough becomes smooth,pepper; mix well. Add flour and knead until the dough becomes smooth,adding more flour if needed, about 3 to 5 minutes. Allow to rest 30adding more flour if needed, about 3 to 5 minutes. Allow to rest 30adding more flour if needed, about 3 to 5 minutes. Allow to rest 30adding more flour if needed, about 3 to 5 minutes. Allow to rest 30minutes at room temperature.minutes at room temperature.minutes at room temperature.minutes at room temperature.

Divide dough into 12 equal pieces. Shape each piece into a breadDivide dough into 12 equal pieces. Shape each piece into a breadDivide dough into 12 equal pieces. Shape each piece into a breadDivide dough into 12 equal pieces. Shape each piece into a breadstick and place them on a baking sheet that has been sprayed withstick and place them on a baking sheet that has been sprayed withstick and place them on a baking sheet that has been sprayed withstick and place them on a baking sheet that has been sprayed withnonstick vegetable coating. Lightly spray the bread sticks with thenonstick vegetable coating. Lightly spray the bread sticks with thenonstick vegetable coating. Lightly spray the bread sticks with thenonstick vegetable coating. Lightly spray the bread sticks with thenonstick coating and bake until golden brown on the bottom, about 10nonstick coating and bake until golden brown on the bottom, about 10nonstick coating and bake until golden brown on the bottom, about 10nonstick coating and bake until golden brown on the bottom, about 10to 15 minutes. Turn bread sticks over and bake until other side isto 15 minutes. Turn bread sticks over and bake until other side isto 15 minutes. Turn bread sticks over and bake until other side isto 15 minutes. Turn bread sticks over and bake until other side is


lightly browned, about 5 more minutes.lightly browned, about 5 more minutes.lightly browned, about 5 more minutes.lightly browned, about 5 more minutes.

To make stir-fry: Trim all visible fat from meat and cut, against theTo make stir-fry: Trim all visible fat from meat and cut, against theTo make stir-fry: Trim all visible fat from meat and cut, against theTo make stir-fry: Trim all visible fat from meat and cut, against thegrain, into quarter-inch strips. Place oil in a nonstick skillet orgrain, into quarter-inch strips. Place oil in a nonstick skillet orgrain, into quarter-inch strips. Place oil in a nonstick skillet orgrain, into quarter-inch strips. Place oil in a nonstick skillet orwok over high heat. Immediately add meat and toss two times. Addwok over high heat. Immediately add meat and toss two times. Addwok over high heat. Immediately add meat and toss two times. Addwok over high heat. Immediately add meat and toss two times. Addginger and garlic and toss two more times. Add carrot, chile andginger and garlic and toss two more times. Add carrot, chile andginger and garlic and toss two more times. Add carrot, chile andginger and garlic and toss two more times. Add carrot, chile andonion, toss twice more and remove from heat. Add watercress and tossonion, toss twice more and remove from heat. Add watercress and tossonion, toss twice more and remove from heat. Add watercress and tossonion, toss twice more and remove from heat. Add watercress and tossagain to mix well.again to mix well.again to mix well.again to mix well.

To serve: Spoon 1/2 cup sauce onto each of four warm plates. Top withTo serve: Spoon 1/2 cup sauce onto each of four warm plates. Top withTo serve: Spoon 1/2 cup sauce onto each of four warm plates. Top withTo serve: Spoon 1/2 cup sauce onto each of four warm plates. Top with1 cup of meat mixture and arrange 3 bread sticks in a triangular1 cup of meat mixture and arrange 3 bread sticks in a triangular1 cup of meat mixture and arrange 3 bread sticks in a triangular1 cup of meat mixture and arrange 3 bread sticks in a triangularpattern on each plate.pattern on each plate.pattern on each plate.pattern on each plate.

Note: When preparing fresh chilies, wear rubber gloves for protectionNote: When preparing fresh chilies, wear rubber gloves for protectionNote: When preparing fresh chilies, wear rubber gloves for protectionNote: When preparing fresh chilies, wear rubber gloves for protectionagainst oils that later can cause burning sensation on skin.against oils that later can cause burning sensation on skin.against oils that later can cause burning sensation on skin.against oils that later can cause burning sensation on skin.


Per serving: 500 calories; 32 milligrams cholesterol; 13 grams fat;Per serving: 500 calories; 32 milligrams cholesterol; 13 grams fat;Per serving: 500 calories; 32 milligrams cholesterol; 13 grams fat;Per serving: 500 calories; 32 milligrams cholesterol; 13 grams fat;1,360 milligrams sodium.1,360 milligrams sodium.1,360 milligrams sodium.1,360 milligrams sodium.

From the Oregonian's FOODday, 1/26/93.From the Oregonian's FOODday, 1/26/93.From the Oregonian's FOODday, 1/26/93.From the Oregonian's FOODday, 1/26/93.

Posted by Stephen CeideburgPosted by Stephen CeideburgPosted by Stephen CeideburgPosted by Stephen Ceideburg



STIR-FRIED KANGAROO STRIPS W/ BOK CHOY & CHILIE BLACK BEASTIR-FRIED KANGAROO STRIPS W/ BOK CHOY & CHILIE BLACK BEASTIR-FRIED KANGAROO STRIPS W/ BOK CHOY & CHILIE BLACK BEASTIR-FRIED KANGAROO STRIPS W/ BOK CHOY & CHILIE BLACK BEA

400400400400 gmgmgmgm kangaroo fillet, trimmed and sliced; into thin stripskangaroo fillet, trimmed and sliced; into thin stripskangaroo fillet, trimmed and sliced; into thin stripskangaroo fillet, trimmed and sliced; into thin strips1111 bunchbunchbunchbunch baby bok choy, washedbaby bok choy, washedbaby bok choy, washedbaby bok choy, washed2222 teaspoonteaspoonteaspoonteaspoon birdseye chillies, choppedbirdseye chillies, choppedbirdseye chillies, choppedbirdseye chillies, chopped1111 teaspoonteaspoonteaspoonteaspoon shallots (not spring onions), chopp; edshallots (not spring onions), chopp; edshallots (not spring onions), chopp; edshallots (not spring onions), chopp; ed1111 teaspoonteaspoonteaspoonteaspoon garlic cloves, choppedgarlic cloves, choppedgarlic cloves, choppedgarlic cloves, chopped1111 teaspoonteaspoonteaspoonteaspoon fresh green ginger, choppedfresh green ginger, choppedfresh green ginger, choppedfresh green ginger, chopped25252525 ml chinese brown rice wineml chinese brown rice wineml chinese brown rice wineml chinese brown rice wine1111 tablespoontablespoontablespoontablespoon black beans, washed and drainedblack beans, washed and drainedblack beans, washed and drainedblack beans, washed and drained150150150150 ml light beef stockml light beef stockml light beef stockml light beef stock50505050 ml soy sauceml soy sauceml soy sauceml soy sauce1111 teaspoonteaspoonteaspoonteaspoon fish saucefish saucefish saucefish sauce1111 teaspoonteaspoonteaspoonteaspoon freshly ground black pepper.freshly ground black pepper.freshly ground black pepper.freshly ground black pepper.

Trim bok choy leaves, slice larger ones in half lengthways, leavingTrim bok choy leaves, slice larger ones in half lengthways, leavingTrim bok choy leaves, slice larger ones in half lengthways, leavingTrim bok choy leaves, slice larger ones in half lengthways, leavingstalks attached. Heat some oil in wok; add shallots, 3/4 ofstalks attached. Heat some oil in wok; add shallots, 3/4 ofstalks attached. Heat some oil in wok; add shallots, 3/4 ofstalks attached. Heat some oil in wok; add shallots, 3/4 ofchillies, 3/4 of garlic and ginger and saute quickly for 30 secschillies, 3/4 of garlic and ginger and saute quickly for 30 secschillies, 3/4 of garlic and ginger and saute quickly for 30 secschillies, 3/4 of garlic and ginger and saute quickly for 30 secsuntil aromatic. Add the brown rice wine and reduce until it thickens.until aromatic. Add the brown rice wine and reduce until it thickens.until aromatic. Add the brown rice wine and reduce until it thickens.until aromatic. Add the brown rice wine and reduce until it thickens.Add black beans, stock, soy sauce, and bring to boil. Cook for fiveAdd black beans, stock, soy sauce, and bring to boil. Cook for fiveAdd black beans, stock, soy sauce, and bring to boil. Cook for fiveAdd black beans, stock, soy sauce, and bring to boil. Cook for fiveminutes then take off heat and set aside.minutes then take off heat and set aside.minutes then take off heat and set aside.minutes then take off heat and set aside.

Heat some oil in a clean wok; add the remaining garlic and chillies,Heat some oil in a clean wok; add the remaining garlic and chillies,Heat some oil in a clean wok; add the remaining garlic and chillies,Heat some oil in a clean wok; add the remaining garlic and chillies,then kangaroo strips. Toss quickly for a few seconds over high heat.then kangaroo strips. Toss quickly for a few seconds over high heat.then kangaroo strips. Toss quickly for a few seconds over high heat.then kangaroo strips. Toss quickly for a few seconds over high heat.

Add the warm sauce and the bok choy leaves. Cook quickly for a fewAdd the warm sauce and the bok choy leaves. Cook quickly for a fewAdd the warm sauce and the bok choy leaves. Cook quickly for a fewAdd the warm sauce and the bok choy leaves. Cook quickly for a fewseconds until leaves are wilted, for one minute only. Season withseconds until leaves are wilted, for one minute only. Season withseconds until leaves are wilted, for one minute only. Season withseconds until leaves are wilted, for one minute only. Season withfish sauce and freshly ground black pepper. Pile onto centre offish sauce and freshly ground black pepper. Pile onto centre offish sauce and freshly ground black pepper. Pile onto centre offish sauce and freshly ground black pepper. Pile onto centre ofplate and serve immediately.plate and serve immediately.plate and serve immediately.plate and serve immediately.


Recipe by Chris Manfield from The Paragon Cafe, Circular Quay. From anRecipe by Chris Manfield from The Paragon Cafe, Circular Quay. From anRecipe by Chris Manfield from The Paragon Cafe, Circular Quay. From anRecipe by Chris Manfield from The Paragon Cafe, Circular Quay. From anarticle in The Sydney Morning Herald by Shelli-Anne Couch. 3/2/93.article in The Sydney Morning Herald by Shelli-Anne Couch. 3/2/93.article in The Sydney Morning Herald by Shelli-Anne Couch. 3/2/93.article in The Sydney Morning Herald by Shelli-Anne Couch. 3/2/93.Courtesy, Mark Herron.Courtesy, Mark Herron.Courtesy, Mark Herron.Courtesy, Mark Herron.

Posted by Stephen Ceideberg; June 4 1993.Posted by Stephen Ceideberg; June 4 1993.Posted by Stephen Ceideberg; June 4 1993.Posted by Stephen Ceideberg; June 4 1993.



SUCCOTASHSUCCOTASHSUCCOTASHSUCCOTASH

4444 stripsstripsstripsstrips bacon, dicedbacon, dicedbacon, dicedbacon, diced1111 smallsmallsmallsmall onion, finely choppedonion, finely choppedonion, finely choppedonion, finely chopped1 101 101 101 10 -oz.-oz.-oz.-oz. package frozen corn kernelspackage frozen corn kernelspackage frozen corn kernelspackage frozen corn kernels1 161 161 161 16 -oz.-oz.-oz.-oz. package frozen lima beanspackage frozen lima beanspackage frozen lima beanspackage frozen lima beans4444 tbsp.tbsp.tbsp.tbsp. unsalted butterunsalted butterunsalted butterunsalted butter3/43/43/43/4 cupcupcupcup milkmilkmilkmilk


n recent years, I have discovered that there are different types ofn recent years, I have discovered that there are different types ofn recent years, I have discovered that there are different types ofn recent years, I have discovered that there are different types ofsuccotash depending on which region of the country you are from. Thesuccotash depending on which region of the country you are from. Thesuccotash depending on which region of the country you are from. Thesuccotash depending on which region of the country you are from. ThePennsylvania Dutch succotash that I know and love is always made withPennsylvania Dutch succotash that I know and love is always made withPennsylvania Dutch succotash that I know and love is always made withPennsylvania Dutch succotash that I know and love is always made withcorn and lima beans. Sometimes they are just buttered, but most oftencorn and lima beans. Sometimes they are just buttered, but most oftencorn and lima beans. Sometimes they are just buttered, but most oftencorn and lima beans. Sometimes they are just buttered, but most oftena little milk or cream is added, as in this recipe.a little milk or cream is added, as in this recipe.a little milk or cream is added, as in this recipe.a little milk or cream is added, as in this recipe.Fry bacon in large saucepan until crisp; drain thoroughly, reservingFry bacon in large saucepan until crisp; drain thoroughly, reservingFry bacon in large saucepan until crisp; drain thoroughly, reservingFry bacon in large saucepan until crisp; drain thoroughly, reservingenough grease to sauté the onions. Sauté the onion until soft. Addenough grease to sauté the onions. Sauté the onion until soft. Addenough grease to sauté the onions. Sauté the onion until soft. Addenough grease to sauté the onions. Sauté the onion until soft. Addthe lima beans and water per package directions. Cook until slightlythe lima beans and water per package directions. Cook until slightlythe lima beans and water per package directions. Cook until slightlythe lima beans and water per package directions. Cook until slightlytender; add the corn and cook until beans are done. Thoroughly draintender; add the corn and cook until beans are done. Thoroughly draintender; add the corn and cook until beans are done. Thoroughly draintender; add the corn and cook until beans are done. Thoroughly drainthe water. Add the bacon bits and butter; combine until melted. Addthe water. Add the bacon bits and butter; combine until melted. Addthe water. Add the bacon bits and butter; combine until melted. Addthe water. Add the bacon bits and butter; combine until melted. Addthe milk and stir throughly. Add salt and pepper to taste.the milk and stir throughly. Add salt and pepper to taste.the milk and stir throughly. Add salt and pepper to taste.the milk and stir throughly. Add salt and pepper to taste.

Note: The amounts given here may be altered in any way to serve moreNote: The amounts given here may be altered in any way to serve moreNote: The amounts given here may be altered in any way to serve moreNote: The amounts given here may be altered in any way to serve moreor less. The amount of milk used depends on how milky you prefer theor less. The amount of milk used depends on how milky you prefer theor less. The amount of milk used depends on how milky you prefer theor less. The amount of milk used depends on how milky you prefer thedish.dish.dish.dish.


SUCCOTASH SENECASUCCOTASH SENECASUCCOTASH SENECASUCCOTASH SENECA

By: By: By: By: Our Mother Corn. C 1981 Mather, Fernandes, Brescia Our Mother Corn. C 1981 Mather, Fernandes, Brescia Our Mother Corn. C 1981 Mather, Fernandes, Brescia Our Mother Corn. C 1981 Mather, Fernandes, Brescia

green corn with kernels removedgreen corn with kernels removedgreen corn with kernels removedgreen corn with kernels removedfresh shelled beansfresh shelled beansfresh shelled beansfresh shelled beansenough water to coverenough water to coverenough water to coverenough water to coversalt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to tastecubed salt porkcubed salt porkcubed salt porkcubed salt pork

Mix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overmedium heat for about a half hour. (Be sure to stir the mixture to avoidmedium heat for about a half hour. (Be sure to stir the mixture to avoidmedium heat for about a half hour. (Be sure to stir the mixture to avoidmedium heat for about a half hour. (Be sure to stir the mixture to avoidscorching.) Add pepper and salt and salt pork if desired.scorching.) Add pepper and salt and salt pork if desired.scorching.) Add pepper and salt and salt pork if desired.scorching.) Add pepper and salt and salt pork if desired.


SUCCOTASH SENECASUCCOTASH SENECASUCCOTASH SENECASUCCOTASH SENECA

1111 green corn with kernelsgreen corn with kernelsgreen corn with kernelsgreen corn with kernels1111 removedremovedremovedremoved1111 fresh shelled beansfresh shelled beansfresh shelled beansfresh shelled beans1111 enough water to coverenough water to coverenough water to coverenough water to cover1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste1111 cubed salt porkcubed salt porkcubed salt porkcubed salt pork

Mix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overMix the corn and beans and cover with water. Cook the mixture overmedium heat for about a half hour. (Be sure to stir the mixture tomedium heat for about a half hour. (Be sure to stir the mixture tomedium heat for about a half hour. (Be sure to stir the mixture tomedium heat for about a half hour. (Be sure to stir the mixture toavoid scorching.) Add pepper and salt and salt pork if desired.avoid scorching.) Add pepper and salt and salt pork if desired.avoid scorching.) Add pepper and salt and salt pork if desired.avoid scorching.) Add pepper and salt and salt pork if desired.

FROM: Our Mother Corn, Mather/Fernandes/Brescia 1981FROM: Our Mother Corn, Mather/Fernandes/Brescia 1981FROM: Our Mother Corn, Mather/Fernandes/Brescia 1981FROM: Our Mother Corn, Mather/Fernandes/Brescia 1981

RECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREARECIPES FROM THE WOODLAND CULTURE AREAhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerhttp://www.2020tech.com/thanks/temp.html#prayerFrom: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>



SWEET SOUL SUCCOTASHSWEET SOUL SUCCOTASHSWEET SOUL SUCCOTASHSWEET SOUL SUCCOTASH

1111 cupcupcupcup whole kernel cornwhole kernel cornwhole kernel cornwhole kernel corn1111 cupcupcupcup lima beanslima beanslima beanslima beans2222 tablespoontablespoontablespoontablespoon butterbutterbutterbutter1/21/21/21/2 cupcupcupcup broth or creambroth or creambroth or creambroth or cream1111 salt & peppersalt & peppersalt & peppersalt & pepper

Succotash (SUHCK-uh-tahsh) is a Naragansett Indian word meaningSuccotash (SUHCK-uh-tahsh) is a Naragansett Indian word meaningSuccotash (SUHCK-uh-tahsh) is a Naragansett Indian word meaningSuccotash (SUHCK-uh-tahsh) is a Naragansett Indian word meaning"broken into bits." This simple dish, of indigenous corn and lima"broken into bits." This simple dish, of indigenous corn and lima"broken into bits." This simple dish, of indigenous corn and lima"broken into bits." This simple dish, of indigenous corn and limabeans, was introduced to white settlers by the Algonkian and Powhatanbeans, was introduced to white settlers by the Algonkian and Powhatanbeans, was introduced to white settlers by the Algonkian and Powhatanbeans, was introduced to white settlers by the Algonkian and Powhatantribes of the Southern United States. The recipe was adopted bytribes of the Southern United States. The recipe was adopted bytribes of the Southern United States. The recipe was adopted bytribes of the Southern United States. The recipe was adopted byAfrican slaves who were brought to the area and is a staple ofAfrican slaves who were brought to the area and is a staple ofAfrican slaves who were brought to the area and is a staple ofAfrican slaves who were brought to the area and is a staple oftraditional soul food cookery.traditional soul food cookery.traditional soul food cookery.traditional soul food cookery.

I was first introduced to succotash while I was a cook in the UnitedI was first introduced to succotash while I was a cook in the UnitedI was first introduced to succotash while I was a cook in the UnitedI was first introduced to succotash while I was a cook in the UnitedStates Navy. Here's a variation of the recipe we used to feed theStates Navy. Here's a variation of the recipe we used to feed theStates Navy. Here's a variation of the recipe we used to feed theStates Navy. Here's a variation of the recipe we used to feed thetroops.troops.troops.troops.

Melt butter in a saucepan over medium heat and saute'é corn until itMelt butter in a saucepan over medium heat and saute'é corn until itMelt butter in a saucepan over medium heat and saute'é corn until itMelt butter in a saucepan over medium heat and saute'é corn until itbegins to brown, but take care not to burn the butter!begins to brown, but take care not to burn the butter!begins to brown, but take care not to burn the butter!begins to brown, but take care not to burn the butter!

Add remaining ingredients and simmer until tender (about 15-20Add remaining ingredients and simmer until tender (about 15-20Add remaining ingredients and simmer until tender (about 15-20Add remaining ingredients and simmer until tender (about 15-20minutes).minutes).minutes).minutes).

Chef's Notes: You can use frozen or canned corn, but I prefer to useChef's Notes: You can use frozen or canned corn, but I prefer to useChef's Notes: You can use frozen or canned corn, but I prefer to useChef's Notes: You can use frozen or canned corn, but I prefer to usefresh. If you choose fresh corn, just shuck and cut kernels from thefresh. If you choose fresh corn, just shuck and cut kernels from thefresh. If you choose fresh corn, just shuck and cut kernels from thefresh. If you choose fresh corn, just shuck and cut kernels from theear, using a sharp knife. If you use canned corn, drain the liquidear, using a sharp knife. If you use canned corn, drain the liquidear, using a sharp knife. If you use canned corn, drain the liquidear, using a sharp knife. If you use canned corn, drain the liquidbefore sauteeing, but you can save it for use in place of the brothbefore sauteeing, but you can save it for use in place of the brothbefore sauteeing, but you can save it for use in place of the brothbefore sauteeing, but you can save it for use in place of the brothin step two. Be careful, most canned corn has added salt, so be surein step two. Be careful, most canned corn has added salt, so be surein step two. Be careful, most canned corn has added salt, so be surein step two. Be careful, most canned corn has added salt, so be sureto adjust accordingly. Lima beans can be purchased in several forms,to adjust accordingly. Lima beans can be purchased in several forms,to adjust accordingly. Lima beans can be purchased in several forms,to adjust accordingly. Lima beans can be purchased in several forms,including frozen, dried and canned; I like to use frozen. If you areincluding frozen, dried and canned; I like to use frozen. If you areincluding frozen, dried and canned; I like to use frozen. If you areincluding frozen, dried and canned; I like to use frozen. If you areplanning to use dried beans, be sure to soak them overnight and cookplanning to use dried beans, be sure to soak them overnight and cookplanning to use dried beans, be sure to soak them overnight and cookplanning to use dried beans, be sure to soak them overnight and cookthem according to the package directions before using in this recipe.them according to the package directions before using in this recipe.them according to the package directions before using in this recipe.them according to the package directions before using in this recipe.If you choose canned beans, drain and discard the water.If you choose canned beans, drain and discard the water.If you choose canned beans, drain and discard the water.If you choose canned beans, drain and discard the water.

Recipe From: http://bluechef.com/recipe/succotashRecipe From: http://bluechef.com/recipe/succotashRecipe From: http://bluechef.com/recipe/succotashRecipe From: http://bluechef.com/recipe/succotash

MM Format by Dave Drum - Armistice Day 2002MM Format by Dave Drum - Armistice Day 2002MM Format by Dave Drum - Armistice Day 2002MM Format by Dave Drum - Armistice Day 2002

From: Dave Drum Date: 11 Nov 02From: Dave Drum Date: 11 Nov 02From: Dave Drum Date: 11 Nov 02From: Dave Drum Date: 11 Nov 02

Yield: 3 to 4 servi Yield: 3 to 4 servi Yield: 3 to 4 servi Yield: 3 to 4 servi


TEPARY BEAN, NOPALITOS, AND CORN SALSATEPARY BEAN, NOPALITOS, AND CORN SALSATEPARY BEAN, NOPALITOS, AND CORN SALSATEPARY BEAN, NOPALITOS, AND CORN SALSA

1111 cupcupcupcup cooked tepary or black)beanscooked tepary or black)beanscooked tepary or black)beanscooked tepary or black)beans1111 smallsmallsmallsmall jar (6 oz.) nopalitosjar (6 oz.) nopalitosjar (6 oz.) nopalitosjar (6 oz.) nopalitos1111 can (10 oz.)can (10 oz.)can (10 oz.)can (10 oz.) corn, drainedcorn, drainedcorn, drainedcorn, drained5555 medium, ripe tomatoes, dicedmedium, ripe tomatoes, dicedmedium, ripe tomatoes, dicedmedium, ripe tomatoes, diced1111 smallsmallsmallsmall red onion, dicedred onion, dicedred onion, dicedred onion, diced2-32-32-32-3 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced2-62-62-62-6 freshfreshfreshfresh chilepequíns or chiletepíns, finely; minced (or to taste)chilepequíns or chiletepíns, finely; minced (or to taste)chilepequíns or chiletepíns, finely; minced (or to taste)chilepequíns or chiletepíns, finely; minced (or to taste)1111 teaspoonteaspoonteaspoonteaspoon blended chili powderblended chili powderblended chili powderblended chili powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cumin powdercumin powdercumin powdercumin powder1/31/31/31/3 cupcupcupcup fresh cilantro, mincedfresh cilantro, mincedfresh cilantro, mincedfresh cilantro, minced

juice of 3 small limes (or 1 large; lemon)juice of 3 small limes (or 1 large; lemon)juice of 3 small limes (or 1 large; lemon)juice of 3 small limes (or 1 large; lemon)pinch of salt (optional)pinch of salt (optional)pinch of salt (optional)pinch of salt (optional)

Try this salsa over green corn tamales, cheese enchiladas, or withTry this salsa over green corn tamales, cheese enchiladas, or withTry this salsa over green corn tamales, cheese enchiladas, or withTry this salsa over green corn tamales, cheese enchiladas, or withcalabacitas (zucchini or summer squash cooked with chiles, onion, garlic,calabacitas (zucchini or summer squash cooked with chiles, onion, garlic,calabacitas (zucchini or summer squash cooked with chiles, onion, garlic,calabacitas (zucchini or summer squash cooked with chiles, onion, garlic,tomatoes, and lime juice).tomatoes, and lime juice).tomatoes, and lime juice).tomatoes, and lime juice).

Of course, it's also wonderful with chips. In a large bowl, mix allOf course, it's also wonderful with chips. In a large bowl, mix allOf course, it's also wonderful with chips. In a large bowl, mix allOf course, it's also wonderful with chips. In a large bowl, mix allingredients together well and refrigerate for an hour or so (to let theingredients together well and refrigerate for an hour or so (to let theingredients together well and refrigerate for an hour or so (to let theingredients together well and refrigerate for an hour or so (to let theflavors marry) or serve immediately with hot corn tortillas or chips.flavors marry) or serve immediately with hot corn tortillas or chips.flavors marry) or serve immediately with hot corn tortillas or chips.flavors marry) or serve immediately with hot corn tortillas or chips.

Variations:Variations:Variations:Variations:

Substitute pinto, or Anasazi beans for the black beans.Substitute pinto, or Anasazi beans for the black beans.Substitute pinto, or Anasazi beans for the black beans.Substitute pinto, or Anasazi beans for the black beans.

Substitute diced raw or lightly steamed zucchini or other summer squash forSubstitute diced raw or lightly steamed zucchini or other summer squash forSubstitute diced raw or lightly steamed zucchini or other summer squash forSubstitute diced raw or lightly steamed zucchini or other summer squash forthe nopalitos.the nopalitos.the nopalitos.the nopalitos.

Diced fresh or rehydrated dried mangoes (cut up dried mangoes with a pairDiced fresh or rehydrated dried mangoes (cut up dried mangoes with a pairDiced fresh or rehydrated dried mangoes (cut up dried mangoes with a pairDiced fresh or rehydrated dried mangoes (cut up dried mangoes with a pairof scissors and soak in water for about 15 minutes) make a very tastyof scissors and soak in water for about 15 minutes) make a very tastyof scissors and soak in water for about 15 minutes) make a very tastyof scissors and soak in water for about 15 minutes) make a very tastyaddition to this salsa.addition to this salsa.addition to this salsa.addition to this salsa.

Substitute other varieties of chiles according to availability and taste:Substitute other varieties of chiles according to availability and taste:Substitute other varieties of chiles according to availability and taste:Substitute other varieties of chiles according to availability and taste:pasillas, chipotles, serranos, or even the incendiary habanero.pasillas, chipotles, serranos, or even the incendiary habanero.pasillas, chipotles, serranos, or even the incendiary habanero.pasillas, chipotles, serranos, or even the incendiary habanero.


TEXAS CHILI CON CARNE (TL, AMERICAN COOKING: THE GREAT WETEXAS CHILI CON CARNE (TL, AMERICAN COOKING: THE GREAT WETEXAS CHILI CON CARNE (TL, AMERICAN COOKING: THE GREAT WETEXAS CHILI CON CARNE (TL, AMERICAN COOKING: THE GREAT WE

6666 dried anchosdried anchosdried anchosdried anchos8888 dried hot red chilesdried hot red chilesdried hot red chilesdried hot red chiles3 1/23 1/23 1/23 1/2 cupcupcupcup boiling waterboiling waterboiling waterboiling water1/21/21/21/2 lblblblb beef kidney suet in 1/2beef kidney suet in 1/2beef kidney suet in 1/2beef kidney suet in 1/21111 piecespiecespiecespieces3333 lblblblb lean boneless venison orlean boneless venison orlean boneless venison orlean boneless venison or1111 beef chuck in 1/2 cubesbeef chuck in 1/2 cubesbeef chuck in 1/2 cubesbeef chuck in 1/2 cubes3333 bay leaves, crumbled (i'dbay leaves, crumbled (i'dbay leaves, crumbled (i'dbay leaves, crumbled (i'd1111 leave them whole)leave them whole)leave them whole)leave them whole)1111 tablespoontablespoontablespoontablespoon cumin seedcumin seedcumin seedcumin seed2222 tablespoontablespoontablespoontablespoon garlic, choppedgarlic, choppedgarlic, choppedgarlic, chopped4444 teaspoonteaspoonteaspoonteaspoon dried oreganodried oreganodried oreganodried oregano3333 tablespoontablespoontablespoontablespoon paprikapaprikapaprikapaprika1111 tablespoontablespoontablespoontablespoon sugarsugarsugarsugar1111 tablespoontablespoontablespoontablespoon saltsaltsaltsalt3333 tablespoontablespoontablespoontablespoon yellow cornmealyellow cornmealyellow cornmealyellow cornmeal1111 teaspoonteaspoonteaspoonteaspoon cayenne, optionalcayenne, optionalcayenne, optionalcayenne, optional1111 cooked pinto beans, on thecooked pinto beans, on thecooked pinto beans, on thecooked pinto beans, on the1111 sidesidesideside1111 cooked rice (from 3 c rawcooked rice (from 3 c rawcooked rice (from 3 c rawcooked rice (from 3 c raw1111 rice), on the siderice), on the siderice), on the siderice), on the side

Prepare the chiles by stemming them, tearing them open, and brushingPrepare the chiles by stemming them, tearing them open, and brushingPrepare the chiles by stemming them, tearing them open, and brushingPrepare the chiles by stemming them, tearing them open, and brushingthe seeds out under cold running water. Remove any large ribs unlessthe seeds out under cold running water. Remove any large ribs unlessthe seeds out under cold running water. Remove any large ribs unlessthe seeds out under cold running water. Remove any large ribs unlessyou want a hot chili. Chop the chiles coarsely and soak them in wateryou want a hot chili. Chop the chiles coarsely and soak them in wateryou want a hot chili. Chop the chiles coarsely and soak them in wateryou want a hot chili. Chop the chiles coarsely and soak them in waterfor 30 min. Drain them and set them aside, reserving the soakingfor 30 min. Drain them and set them aside, reserving the soakingfor 30 min. Drain them and set them aside, reserving the soakingfor 30 min. Drain them and set them aside, reserving the soakingwater.water.water.water.

Render the suet in a big heavy kettle. Remove and discard (or eat) theRender the suet in a big heavy kettle. Remove and discard (or eat) theRender the suet in a big heavy kettle. Remove and discard (or eat) theRender the suet in a big heavy kettle. Remove and discard (or eat) thecrunchies. Pour off all but 1/4 c of the fat. Cook the meat in thiscrunchies. Pour off all but 1/4 c of the fat. Cook the meat in thiscrunchies. Pour off all but 1/4 c of the fat. Cook the meat in thiscrunchies. Pour off all but 1/4 c of the fat. Cook the meat in thisfat until the meat changes color. Add 2 1/2 c of the soaking water andfat until the meat changes color. Add 2 1/2 c of the soaking water andfat until the meat changes color. Add 2 1/2 c of the soaking water andfat until the meat changes color. Add 2 1/2 c of the soaking water andbring this all to a boil. Add the bay leaves and reduce the heat tobring this all to a boil. Add the bay leaves and reduce the heat tobring this all to a boil. Add the bay leaves and reduce the heat tobring this all to a boil. Add the bay leaves and reduce the heat tolow. Simmer the stew 1 hr with the lid ajar, stirring it occasionally.low. Simmer the stew 1 hr with the lid ajar, stirring it occasionally.low. Simmer the stew 1 hr with the lid ajar, stirring it occasionally.low. Simmer the stew 1 hr with the lid ajar, stirring it occasionally.

Toast the cumin seeds 10 min over low heat. Blend them in a blenderToast the cumin seeds 10 min over low heat. Blend them in a blenderToast the cumin seeds 10 min over low heat. Blend them in a blenderToast the cumin seeds 10 min over low heat. Blend them in a blenderuntil they are a fine powder. Add the soaked chiles, the rest of theuntil they are a fine powder. Add the soaked chiles, the rest of theuntil they are a fine powder. Add the soaked chiles, the rest of theuntil they are a fine powder. Add the soaked chiles, the rest of thesoaking water, and the garlic, oregano, paprika, sugar, and salt.soaking water, and the garlic, oregano, paprika, sugar, and salt.soaking water, and the garlic, oregano, paprika, sugar, and salt.soaking water, and the garlic, oregano, paprika, sugar, and salt.Blend this until the mess is smooth.Blend this until the mess is smooth.Blend this until the mess is smooth.Blend this until the mess is smooth.

Stir the puree into the stew and cook it 30 more min with the lidStir the puree into the stew and cook it 30 more min with the lidStir the puree into the stew and cook it 30 more min with the lidStir the puree into the stew and cook it 30 more min with the lidajar, stirring it occasionally. Then, stirring constantly, add theajar, stirring it occasionally. Then, stirring constantly, add theajar, stirring it occasionally. Then, stirring constantly, add theajar, stirring it occasionally. Then, stirring constantly, add thecornmeal in a thin stream and bring the chili to a boil. Cook,cornmeal in a thin stream and bring the chili to a boil. Cook,cornmeal in a thin stream and bring the chili to a boil. Cook,cornmeal in a thin stream and bring the chili to a boil. Cook,stirring all the time, until it seems done. Add the cayenne if youstirring all the time, until it seems done. Add the cayenne if youstirring all the time, until it seems done. Add the cayenne if youstirring all the time, until it seems done. Add the cayenne if youwish.wish.wish.wish.

Serve the chili with rice and beans (ON THE SIDE!).Serve the chili with rice and beans (ON THE SIDE!).Serve the chili with rice and beans (ON THE SIDE!).Serve the chili with rice and beans (ON THE SIDE!).

From: Michael Loo Date: 10 Feb 98From: Michael Loo Date: 10 Feb 98From: Michael Loo Date: 10 Feb 98From: Michael Loo Date: 10 Feb 98



TEXAS VENISON CHILITEXAS VENISON CHILITEXAS VENISON CHILITEXAS VENISON CHILI

1/21/21/21/2 cupcupcupcup olive oilolive oilolive oilolive oil1111 lblblblb venision sirloin; cut invenision sirloin; cut invenision sirloin; cut invenision sirloin; cut in1/21/21/21/2 cubescubescubescubes1111 lblblblb ground beef (extra lean)ground beef (extra lean)ground beef (extra lean)ground beef (extra lean)2222 cupcupcupcup yellow onions; choppedyellow onions; choppedyellow onions; choppedyellow onions; chopped1111 cupcupcupcup green pepper; choppedgreen pepper; choppedgreen pepper; choppedgreen pepper; chopped1/41/41/41/4 cupcupcupcup celery; choppedcelery; choppedcelery; choppedcelery; chopped4444 cloves garlic; mincedcloves garlic; mincedcloves garlic; mincedcloves garlic; minced3333 largelargelargelarge jalapeno chile pepperjalapeno chile pepperjalapeno chile pepperjalapeno chile pepper1111 seeded and choppedseeded and choppedseeded and choppedseeded and chopped1/31/31/31/3 cupcupcupcup masa harina (mexican cornmasa harina (mexican cornmasa harina (mexican cornmasa harina (mexican corn1111 flour)flour)flour)flour)1/31/31/31/3 cupcupcupcup chili powderchili powderchili powderchili powder1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/21/21/21/2 tablespoontablespoontablespoontablespoon saltsaltsaltsalt2222 cancancancan (15 1/2 oz.) chopped(15 1/2 oz.) chopped(15 1/2 oz.) chopped(15 1/2 oz.) chopped1111 tomatoestomatoestomatoestomatoes3333 cupcupcupcup beef brothbeef brothbeef brothbeef broth2222 cupcupcupcup canned black beans; rinsedcanned black beans; rinsedcanned black beans; rinsedcanned black beans; rinsed1111 and drainedand drainedand drainedand drained

Heat oil in a large Dutch oven or kettle over moderately high heat.Heat oil in a large Dutch oven or kettle over moderately high heat.Heat oil in a large Dutch oven or kettle over moderately high heat.Heat oil in a large Dutch oven or kettle over moderately high heat.Brown venison and ground beef in batches, transferring each to a bowlBrown venison and ground beef in batches, transferring each to a bowlBrown venison and ground beef in batches, transferring each to a bowlBrown venison and ground beef in batches, transferring each to a bowlwhen browned; leave liquid in pot. Cook onion, green pepper, celery,when browned; leave liquid in pot. Cook onion, green pepper, celery,when browned; leave liquid in pot. Cook onion, green pepper, celery,when browned; leave liquid in pot. Cook onion, green pepper, celery,garlic and chiles in beef juices, stirring until onion is soft. Addgarlic and chiles in beef juices, stirring until onion is soft. Addgarlic and chiles in beef juices, stirring until onion is soft. Addgarlic and chiles in beef juices, stirring until onion is soft. Addmasa harina, chili powder, Add cayenne, cumin, pepper and salt andmasa harina, chili powder, Add cayenne, cumin, pepper and salt andmasa harina, chili powder, Add cayenne, cumin, pepper and salt andmasa harina, chili powder, Add cayenne, cumin, pepper and salt andcook 5 minutes, stirring constantly. Add tomatoes, beef broth andcook 5 minutes, stirring constantly. Add tomatoes, beef broth andcook 5 minutes, stirring constantly. Add tomatoes, beef broth andcook 5 minutes, stirring constantly. Add tomatoes, beef broth andmeat; simmer, uncovered, 1 1/2 hours, or until meat is tender. Stirmeat; simmer, uncovered, 1 1/2 hours, or until meat is tender. Stirmeat; simmer, uncovered, 1 1/2 hours, or until meat is tender. Stirmeat; simmer, uncovered, 1 1/2 hours, or until meat is tender. Stirin beans and simmer 15 minutes more.in beans and simmer 15 minutes more.in beans and simmer 15 minutes more.in beans and simmer 15 minutes more.

Recipe by: EBWATERSRecipe by: EBWATERSRecipe by: EBWATERSRecipe by: EBWATERS



THE BRUNSWICK STEWTHE BRUNSWICK STEWTHE BRUNSWICK STEWTHE BRUNSWICK STEW

2222 largelargelargelarge squirrelssquirrelssquirrelssquirrels1111 quartquartquartquart tomatoes, peeled and slicedtomatoes, peeled and slicedtomatoes, peeled and slicedtomatoes, peeled and sliced1111 pintpintpintpint lima beans or butter beanslima beans or butter beanslima beans or butter beanslima beans or butter beans2222 teaspoonteaspoonteaspoonteaspoon white sugarwhite sugarwhite sugarwhite sugar1111 minced onionminced onionminced onionminced onion6666 potatoespotatoespotatoespotatoes6666 ears of corn scraped fromears of corn scraped fromears of corn scraped fromears of corn scraped from1111 the cob orthe cob orthe cob orthe cob or1111 cancancancan sweet cornsweet cornsweet cornsweet corn1/21/21/21/2 lblblblb butterbutterbutterbutter1/21/21/21/2 lblblblb salt porksalt porksalt porksalt pork1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt3333 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper1111 galgalgalgal waterwaterwaterwater

"Take two large squirrels, one quart of tomatoes, peeled and sliced,"Take two large squirrels, one quart of tomatoes, peeled and sliced,"Take two large squirrels, one quart of tomatoes, peeled and sliced,"Take two large squirrels, one quart of tomatoes, peeled and sliced,if fresh; one pint of lima beans or butter beans, two teaspoonfuls ofif fresh; one pint of lima beans or butter beans, two teaspoonfuls ofif fresh; one pint of lima beans or butter beans, two teaspoonfuls ofif fresh; one pint of lima beans or butter beans, two teaspoonfuls ofwhite sugar, one minced onion, six potatoes, six ears of corn scrapedwhite sugar, one minced onion, six potatoes, six ears of corn scrapedwhite sugar, one minced onion, six potatoes, six ears of corn scrapedwhite sugar, one minced onion, six potatoes, six ears of corn scrapedfrom the cob, or a can of sweet corn, half a pound of butter, half afrom the cob, or a can of sweet corn, half a pound of butter, half afrom the cob, or a can of sweet corn, half a pound of butter, half afrom the cob, or a can of sweet corn, half a pound of butter, half apound of salt pork, one teaspoonful of salt, three level teaspoonfulspound of salt pork, one teaspoonful of salt, three level teaspoonfulspound of salt pork, one teaspoonful of salt, three level teaspoonfulspound of salt pork, one teaspoonful of salt, three level teaspoonfulsof pepper and a gallon of water. Cut the squirrels up as forof pepper and a gallon of water. Cut the squirrels up as forof pepper and a gallon of water. Cut the squirrels up as forof pepper and a gallon of water. Cut the squirrels up as forfricassee, add salt and water and boil five minutes. Then put in thefricassee, add salt and water and boil five minutes. Then put in thefricassee, add salt and water and boil five minutes. Then put in thefricassee, add salt and water and boil five minutes. Then put in theonion, beans, corn, pork, potatoes and pepper, and when boiling againonion, beans, corn, pork, potatoes and pepper, and when boiling againonion, beans, corn, pork, potatoes and pepper, and when boiling againonion, beans, corn, pork, potatoes and pepper, and when boiling againadd the squirrel.add the squirrel.add the squirrel.add the squirrel.

"Cover closely and stew two hours, then add the tomato mixed with the"Cover closely and stew two hours, then add the tomato mixed with the"Cover closely and stew two hours, then add the tomato mixed with the"Cover closely and stew two hours, then add the tomato mixed with thesugar and stew an hour longer. Ten minutes before removing from thesugar and stew an hour longer. Ten minutes before removing from thesugar and stew an hour longer. Ten minutes before removing from thesugar and stew an hour longer. Ten minutes before removing from thefire cut the butter into pieces the size of English walnuts, roll infire cut the butter into pieces the size of English walnuts, roll infire cut the butter into pieces the size of English walnuts, roll infire cut the butter into pieces the size of English walnuts, roll inflower and add to the stew. Boil up again, adding more salt andflower and add to the stew. Boil up again, adding more salt andflower and add to the stew. Boil up again, adding more salt andflower and add to the stew. Boil up again, adding more salt andpepper if required."pepper if required."pepper if required."pepper if required."

The above is a receipt sent in to us, and I would give credit for itThe above is a receipt sent in to us, and I would give credit for itThe above is a receipt sent in to us, and I would give credit for itThe above is a receipt sent in to us, and I would give credit for itif I knew from whence it came. I do know that it sounds good, andif I knew from whence it came. I do know that it sounds good, andif I knew from whence it came. I do know that it sounds good, andif I knew from whence it came. I do know that it sounds good, andfrom my experience with other similar dishes, it will taste good.from my experience with other similar dishes, it will taste good.from my experience with other similar dishes, it will taste good.from my experience with other similar dishes, it will taste good.

~ From "The Book of Camp-Lore and Woodcraft" By Dan Beard, Founder of~ From "The Book of Camp-Lore and Woodcraft" By Dan Beard, Founder of~ From "The Book of Camp-Lore and Woodcraft" By Dan Beard, Founder of~ From "The Book of Camp-Lore and Woodcraft" By Dan Beard, Founder ofthe First Boy Scouts Society (Daniel Carter Beard, former Chief Scoutthe First Boy Scouts Society (Daniel Carter Beard, former Chief Scoutthe First Boy Scouts Society (Daniel Carter Beard, former Chief Scoutthe First Boy Scouts Society (Daniel Carter Beard, former Chief Scoutof the Boy Scouts of America; author of "American Boys' Handy Book,"of the Boy Scouts of America; author of "American Boys' Handy Book,"of the Boy Scouts of America; author of "American Boys' Handy Book,"of the Boy Scouts of America; author of "American Boys' Handy Book,"founder of The Sons of Daniel Boone, a predecessor organization offounder of The Sons of Daniel Boone, a predecessor organization offounder of The Sons of Daniel Boone, a predecessor organization offounder of The Sons of Daniel Boone, a predecessor organization ofthe Boy Scouts of America) Garden City, NY: Garden City Publishingthe Boy Scouts of America) Garden City, NY: Garden City Publishingthe Boy Scouts of America) Garden City, NY: Garden City Publishingthe Boy Scouts of America) Garden City, NY: Garden City PublishingCo. 1920. From: David Chessler Date: 06 Oct 97Co. 1920. From: David Chessler Date: 06 Oct 97Co. 1920. From: David Chessler Date: 06 Oct 97Co. 1920. From: David Chessler Date: 06 Oct 97National Cooking Echo ÄNational Cooking Echo ÄNational Cooking Echo ÄNational Cooking Echo Ä



THERE'S NOT MUSHROOM FOR THE VENISON CHOCOLATETHERE'S NOT MUSHROOM FOR THE VENISON CHOCOLATETHERE'S NOT MUSHROOM FOR THE VENISON CHOCOLATETHERE'S NOT MUSHROOM FOR THE VENISON CHOCOLATE

100100100100 gmgmgmgm plain chocolateplain chocolateplain chocolateplain chocolate4444 flat mushroomsflat mushroomsflat mushroomsflat mushrooms100100100100 gmgmgmgm butterbutterbutterbutter125125125125 mlmlmlml white winewhite winewhite winewhite wine200200200200 gmgmgmgm frozen broad beansfrozen broad beansfrozen broad beansfrozen broad beans2222 venison steaks; about 300g/10 1/2ozvenison steaks; about 300g/10 1/2ozvenison steaks; about 300g/10 1/2ozvenison steaks; about 300g/10 1/2oz6666 sliceslicesliceslice breadbreadbreadbread1111 smallsmallsmallsmall bunc fresh mintbunc fresh mintbunc fresh mintbunc fresh mint6666 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 tablespoontablespoontablespoontablespoon milkmilkmilkmilk2222 tablespoontablespoontablespoontablespoon drained blackcurrants in syrupdrained blackcurrants in syrupdrained blackcurrants in syrupdrained blackcurrants in syrup1111 clove garlic; crushedclove garlic; crushedclove garlic; crushedclove garlic; crushed1111 tablespoontablespoontablespoontablespoon chopped fresh thymechopped fresh thymechopped fresh thymechopped fresh thyme1111 lemon; juice oflemon; juice oflemon; juice oflemon; juice of1111 teaspoonteaspoonteaspoonteaspoon wholegrain mustardwholegrain mustardwholegrain mustardwholegrain mustard1111 orange; juice oforange; juice oforange; juice oforange; juice of5555 jam doughnuts; slicedjam doughnuts; slicedjam doughnuts; slicedjam doughnuts; sliced150150150150 mlmlmlml double creamdouble creamdouble creamdouble cream1111 vanilla pod; splitvanilla pod; splitvanilla pod; splitvanilla pod; split2222 eggseggseggseggs1111 salt and peppersalt and peppersalt and peppersalt and pepper

Preheat oven to 200c/400f/Gas 6 and preheat the grill to high.Preheat oven to 200c/400f/Gas 6 and preheat the grill to high.Preheat oven to 200c/400f/Gas 6 and preheat the grill to high.Preheat oven to 200c/400f/Gas 6 and preheat the grill to high.

1 Place a heatproof bowl over a pan of simmering water, break up the1 Place a heatproof bowl over a pan of simmering water, break up the1 Place a heatproof bowl over a pan of simmering water, break up the1 Place a heatproof bowl over a pan of simmering water, break up thechocolate and place in the bowl to melt.chocolate and place in the bowl to melt.chocolate and place in the bowl to melt.chocolate and place in the bowl to melt.

2 Peel one mushroom and thinly slice. Heat 15g/ 1/2oz butter in a2 Peel one mushroom and thinly slice. Heat 15g/ 1/2oz butter in a2 Peel one mushroom and thinly slice. Heat 15g/ 1/2oz butter in a2 Peel one mushroom and thinly slice. Heat 15g/ 1/2oz butter in afrying pan, add the sliced mushroom and fry gently for a few minutesfrying pan, add the sliced mushroom and fry gently for a few minutesfrying pan, add the sliced mushroom and fry gently for a few minutesfrying pan, add the sliced mushroom and fry gently for a few minutesto soften. Add the wine, bring to the boil and simmer rapidly untilto soften. Add the wine, bring to the boil and simmer rapidly untilto soften. Add the wine, bring to the boil and simmer rapidly untilto soften. Add the wine, bring to the boil and simmer rapidly untilreduced by about half.reduced by about half.reduced by about half.reduced by about half.

3 Cook the beans in a pan of boiling water according to the3 Cook the beans in a pan of boiling water according to the3 Cook the beans in a pan of boiling water according to the3 Cook the beans in a pan of boiling water according to theinstructions.instructions.instructions.instructions.

Season the venison steaks.Season the venison steaks.Season the venison steaks.Season the venison steaks.

4 Heat 1 tbsp olive oil in a frying pan and cook the venison for 2-34 Heat 1 tbsp olive oil in a frying pan and cook the venison for 2-34 Heat 1 tbsp olive oil in a frying pan and cook the venison for 2-34 Heat 1 tbsp olive oil in a frying pan and cook the venison for 2-3minutes on each side, or until cooked to taste.minutes on each side, or until cooked to taste.minutes on each side, or until cooked to taste.minutes on each side, or until cooked to taste.

5 Drain the beans and place in a food processor. Remove the crusts5 Drain the beans and place in a food processor. Remove the crusts5 Drain the beans and place in a food processor. Remove the crusts5 Drain the beans and place in a food processor. Remove the crustsfrom 2from 2from 2from 2

slices bread and add to the processor with the mint, 2 tbsp olive oilslices bread and add to the processor with the mint, 2 tbsp olive oilslices bread and add to the processor with the mint, 2 tbsp olive oilslices bread and add to the processor with the mint, 2 tbsp olive oiland milk, season and blitz until smooth.and milk, season and blitz until smooth.and milk, season and blitz until smooth.and milk, season and blitz until smooth.

6 Spoon about 1/3 melted chocolate into a bowl, add the blackberries,6 Spoon about 1/3 melted chocolate into a bowl, add the blackberries,6 Spoon about 1/3 melted chocolate into a bowl, add the blackberries,6 Spoon about 1/3 melted chocolate into a bowl, add the blackberries,mix and season. Pour the mixture into the mushrooms and reduced winemix and season. Pour the mixture into the mushrooms and reduced winemix and season. Pour the mixture into the mushrooms and reduced winemix and season. Pour the mixture into the mushrooms and reduced wineand season.and season.and season.and season.

7 Serve the venison with the mash and drizzle over the chocolate7 Serve the venison with the mash and drizzle over the chocolate7 Serve the venison with the mash and drizzle over the chocolate7 Serve the venison with the mash and drizzle over the chocolatesauce andsauce andsauce andsauce and


a little olive oil.a little olive oil.a little olive oil.a little olive oil.

8 For the Posh Mushrooms on Toast: Heat 1 tbsp olive oil in an8 For the Posh Mushrooms on Toast: Heat 1 tbsp olive oil in an8 For the Posh Mushrooms on Toast: Heat 1 tbsp olive oil in an8 For the Posh Mushrooms on Toast: Heat 1 tbsp olive oil in anovenproof frying pan or small roasting pan.ovenproof frying pan or small roasting pan.ovenproof frying pan or small roasting pan.ovenproof frying pan or small roasting pan.

9 Add the remaining mushrooms, gill sides down, garlic and 85g/3oz9 Add the remaining mushrooms, gill sides down, garlic and 85g/3oz9 Add the remaining mushrooms, gill sides down, garlic and 85g/3oz9 Add the remaining mushrooms, gill sides down, garlic and 85g/3ozbutter and cook for 2-3 minutes. Add the chopped thyme and transferbutter and cook for 2-3 minutes. Add the chopped thyme and transferbutter and cook for 2-3 minutes. Add the chopped thyme and transferbutter and cook for 2-3 minutes. Add the chopped thyme and transferthe pan to the oven. Cook for 8-10 minutes, or until the mushroomsthe pan to the oven. Cook for 8-10 minutes, or until the mushroomsthe pan to the oven. Cook for 8-10 minutes, or until the mushroomsthe pan to the oven. Cook for 8-10 minutes, or until the mushroomsare tender.are tender.are tender.are tender.

10 Place the remaining bread on a baking sheet and grill both sides10 Place the remaining bread on a baking sheet and grill both sides10 Place the remaining bread on a baking sheet and grill both sides10 Place the remaining bread on a baking sheet and grill both sidesuntil golden. Mix together the lemon juice, mustard and 1 tbsp oliveuntil golden. Mix together the lemon juice, mustard and 1 tbsp oliveuntil golden. Mix together the lemon juice, mustard and 1 tbsp oliveuntil golden. Mix together the lemon juice, mustard and 1 tbsp oliveoil. Serve the mushrooms on the toast and drizzle over the dressing.oil. Serve the mushrooms on the toast and drizzle over the dressing.oil. Serve the mushrooms on the toast and drizzle over the dressing.oil. Serve the mushrooms on the toast and drizzle over the dressing.

11 For the Chocolate Fondue: Add the orange juice to the remaining11 For the Chocolate Fondue: Add the orange juice to the remaining11 For the Chocolate Fondue: Add the orange juice to the remaining11 For the Chocolate Fondue: Add the orange juice to the remainingmelted chocolate and stir in. Serve the chocolate sauce in a smallmelted chocolate and stir in. Serve the chocolate sauce in a smallmelted chocolate and stir in. Serve the chocolate sauce in a smallmelted chocolate and stir in. Serve the chocolate sauce in a smallbowl and use 2 sliced doughnuts to dip.bowl and use 2 sliced doughnuts to dip.bowl and use 2 sliced doughnuts to dip.bowl and use 2 sliced doughnuts to dip.

12 For the Bread and Butter Pudding: Place the remaining doughnuts in12 For the Bread and Butter Pudding: Place the remaining doughnuts in12 For the Bread and Butter Pudding: Place the remaining doughnuts in12 For the Bread and Butter Pudding: Place the remaining doughnuts inthe bottom of a shallow ovenproof dish. Heat the cream and vanillathe bottom of a shallow ovenproof dish. Heat the cream and vanillathe bottom of a shallow ovenproof dish. Heat the cream and vanillathe bottom of a shallow ovenproof dish. Heat the cream and vanillapod in a small pan.pod in a small pan.pod in a small pan.pod in a small pan.

13 Beat the eggs in a bowl, gradually beat in the warm cream and pour13 Beat the eggs in a bowl, gradually beat in the warm cream and pour13 Beat the eggs in a bowl, gradually beat in the warm cream and pour13 Beat the eggs in a bowl, gradually beat in the warm cream and pourthe mixture over the doughnuts. Place the dish in the oven and cookthe mixture over the doughnuts. Place the dish in the oven and cookthe mixture over the doughnuts. Place the dish in the oven and cookthe mixture over the doughnuts. Place the dish in the oven and cookfor aboutfor aboutfor aboutfor about

18-20 minutes, or until set and golden brown.18-20 minutes, or until set and golden brown.18-20 minutes, or until set and golden brown.18-20 minutes, or until set and golden brown.

Converted by MC_Buster.Converted by MC_Buster.Converted by MC_Buster.Converted by MC_Buster.

NOTES : Chef - Lesley WatersNOTES : Chef - Lesley WatersNOTES : Chef - Lesley WatersNOTES : Chef - Lesley Waters

Recipe by: Ready Steady CookRecipe by: Ready Steady CookRecipe by: Ready Steady CookRecipe by: Ready Steady Cook

Converted by MM_Buster v2.0l.Converted by MM_Buster v2.0l.Converted by MM_Buster v2.0l.Converted by MM_Buster v2.0l.



THREE SISTERSTHREE SISTERSTHREE SISTERSTHREE SISTERS

By: By: By: By: Chet Day Chet Day Chet Day Chet Day

1/41/41/41/4 cccc olive oil (or spray pan with olive; oil spray)olive oil (or spray pan with olive; oil spray)olive oil (or spray pan with olive; oil spray)olive oil (or spray pan with olive; oil spray)1111 redredredred pepper, seeded and cut into 1/4' di; cepepper, seeded and cut into 1/4' di; cepepper, seeded and cut into 1/4' di; cepepper, seeded and cut into 1/4' di; ce1111 tsptsptsptsp cumin seeds (or ground cumin)cumin seeds (or ground cumin)cumin seeds (or ground cumin)cumin seeds (or ground cumin)2222 clovesclovesclovescloves minced garlicminced garlicminced garlicminced garlic1111 tsptsptsptsp dried oreganodried oreganodried oreganodried oregano1/41/41/41/4 tsptsptsptsp ground cinnamonground cinnamonground cinnamonground cinnamon1/81/81/81/8 tsptsptsptsp ground clovesground clovesground clovesground cloves1111 tsptsptsptsp paprikapaprikapaprikapaprika2222 cccc thawed frozen corn kernelsthawed frozen corn kernelsthawed frozen corn kernelsthawed frozen corn kernels2222 cccc winter squash (pumpkin or acorn) cu; t into 3/4' dicewinter squash (pumpkin or acorn) cu; t into 3/4' dicewinter squash (pumpkin or acorn) cu; t into 3/4' dicewinter squash (pumpkin or acorn) cu; t into 3/4' dice1 161 161 161 16 -oz-oz-oz-oz can (2 cups) plum tomatoes, chopped; , reserve juicescan (2 cups) plum tomatoes, chopped; , reserve juicescan (2 cups) plum tomatoes, chopped; , reserve juicescan (2 cups) plum tomatoes, chopped; , reserve juices2222 cupscupscupscups vegetable brothvegetable brothvegetable brothvegetable broth2 162 162 162 16 ozozozoz cans black beans, drained and rinse; dcans black beans, drained and rinse; dcans black beans, drained and rinse; dcans black beans, drained and rinse; d

salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste12121212 ozozozoz medium wide egg noodles, cooked and; drainedmedium wide egg noodles, cooked and; drainedmedium wide egg noodles, cooked and; drainedmedium wide egg noodles, cooked and; drained2222 jalapenojalapenojalapenojalapeno peppers, seeded and finely mincedpeppers, seeded and finely mincedpeppers, seeded and finely mincedpeppers, seeded and finely minced1/41/41/41/4 cccc toasted sunflower or pumpkin seeds,; optionaltoasted sunflower or pumpkin seeds,; optionaltoasted sunflower or pumpkin seeds,; optionaltoasted sunflower or pumpkin seeds,; optional

(I use sunflower seeds. A nice crunchy addition! )(I use sunflower seeds. A nice crunchy addition! )(I use sunflower seeds. A nice crunchy addition! )(I use sunflower seeds. A nice crunchy addition! )

Heat 1/4 cup olive oil until hot (or spray pan with oliveHeat 1/4 cup olive oil until hot (or spray pan with oliveHeat 1/4 cup olive oil until hot (or spray pan with oliveHeat 1/4 cup olive oil until hot (or spray pan with oliveoil spray and heat). Add red pepper and saute for a fewoil spray and heat). Add red pepper and saute for a fewoil spray and heat). Add red pepper and saute for a fewoil spray and heat). Add red pepper and saute for a fewminutes and add the cumin seeds and saute for a fewminutes and add the cumin seeds and saute for a fewminutes and add the cumin seeds and saute for a fewminutes and add the cumin seeds and saute for a fewseconds until you get whiff of their aroma. Add theseconds until you get whiff of their aroma. Add theseconds until you get whiff of their aroma. Add theseconds until you get whiff of their aroma. Add thegarlic, oregano, cinnamon, cloves and paprika and sautegarlic, oregano, cinnamon, cloves and paprika and sautegarlic, oregano, cinnamon, cloves and paprika and sautegarlic, oregano, cinnamon, cloves and paprika and sautefor a few seconds until aromatic. Add corn, winter squash,for a few seconds until aromatic. Add corn, winter squash,for a few seconds until aromatic. Add corn, winter squash,for a few seconds until aromatic. Add corn, winter squash,tomatoes with their juices, and the broth and bring it alltomatoes with their juices, and the broth and bring it alltomatoes with their juices, and the broth and bring it alltomatoes with their juices, and the broth and bring it allto a boil. Cover and simmer for 15 minutes or until squashto a boil. Cover and simmer for 15 minutes or until squashto a boil. Cover and simmer for 15 minutes or until squashto a boil. Cover and simmer for 15 minutes or until squashis almost tender. Add beans, cover and simmer until for 5is almost tender. Add beans, cover and simmer until for 5is almost tender. Add beans, cover and simmer until for 5is almost tender. Add beans, cover and simmer until for 5to 10 minutes until squash is completely tender. (Ifto 10 minutes until squash is completely tender. (Ifto 10 minutes until squash is completely tender. (Ifto 10 minutes until squash is completely tender. (Ifliquid seems to be evaporating too much, add more water.)liquid seems to be evaporating too much, add more water.)liquid seems to be evaporating too much, add more water.)liquid seems to be evaporating too much, add more water.)Season to taste with salt and pepper (I leave out theSeason to taste with salt and pepper (I leave out theSeason to taste with salt and pepper (I leave out theSeason to taste with salt and pepper (I leave out thesalt) and spoon over the cooked noodles. Garnish with thesalt) and spoon over the cooked noodles. Garnish with thesalt) and spoon over the cooked noodles. Garnish with thesalt) and spoon over the cooked noodles. Garnish with theminced jalapeno peppers and the toasted sunflower seeds.minced jalapeno peppers and the toasted sunflower seeds.minced jalapeno peppers and the toasted sunflower seeds.minced jalapeno peppers and the toasted sunflower seeds.



THREE SISTERSTHREE SISTERSTHREE SISTERSTHREE SISTERS


Anyway, I make a variation of the ancient Three Sisters dish that everybodyAnyway, I make a variation of the ancient Three Sisters dish that everybodyAnyway, I make a variation of the ancient Three Sisters dish that everybodyAnyway, I make a variation of the ancient Three Sisters dish that everybodyseems to enjoy and very rarely do I have any left over. This dishseems to enjoy and very rarely do I have any left over. This dishseems to enjoy and very rarely do I have any left over. This dishseems to enjoy and very rarely do I have any left over. This dishcompliments most entres, and is satisfying enough to stand alone for lightcompliments most entres, and is satisfying enough to stand alone for lightcompliments most entres, and is satisfying enough to stand alone for lightcompliments most entres, and is satisfying enough to stand alone for lightsummer fare. I also like to serve as a Thanksgiving side. It loses flavorsummer fare. I also like to serve as a Thanksgiving side. It loses flavorsummer fare. I also like to serve as a Thanksgiving side. It loses flavorsummer fare. I also like to serve as a Thanksgiving side. It loses flavoras a leftover, so judge portions accordingly. If you do end up with themas a leftover, so judge portions accordingly. If you do end up with themas a leftover, so judge portions accordingly. If you do end up with themas a leftover, so judge portions accordingly. If you do end up with themyou can beat an egg or 2 in some milk, add some bread crumbs to the mixtureyou can beat an egg or 2 in some milk, add some bread crumbs to the mixtureyou can beat an egg or 2 in some milk, add some bread crumbs to the mixtureyou can beat an egg or 2 in some milk, add some bread crumbs to the mixtureand let set for 2-3 minutes, then add some of your favorite grated cheese,and let set for 2-3 minutes, then add some of your favorite grated cheese,and let set for 2-3 minutes, then add some of your favorite grated cheese,and let set for 2-3 minutes, then add some of your favorite grated cheese,mix it all up and adjust the seasonings or spike them up with some hotmix it all up and adjust the seasonings or spike them up with some hotmix it all up and adjust the seasonings or spike them up with some hotmix it all up and adjust the seasonings or spike them up with some hotpeppers or salsa; plop in a non-stick baking pan and cook 15-20 minutes atpeppers or salsa; plop in a non-stick baking pan and cook 15-20 minutes atpeppers or salsa; plop in a non-stick baking pan and cook 15-20 minutes atpeppers or salsa; plop in a non-stick baking pan and cook 15-20 minutes at300 for another side dish.300 for another side dish.300 for another side dish.300 for another side dish.3-4 cobs sweet corn scraped from cobs ~or~3-4 cobs sweet corn scraped from cobs ~or~3-4 cobs sweet corn scraped from cobs ~or~3-4 cobs sweet corn scraped from cobs ~or~2 cups sweet corn (1lb. bag frozen, defrosted)2 cups sweet corn (1lb. bag frozen, defrosted)2 cups sweet corn (1lb. bag frozen, defrosted)2 cups sweet corn (1lb. bag frozen, defrosted)

2 cups squash, scrubbed and sliced in half inch chunks2 cups squash, scrubbed and sliced in half inch chunks2 cups squash, scrubbed and sliced in half inch chunks2 cups squash, scrubbed and sliced in half inch chunks(crookneck, pattypan, zucchini, any combo or just one)(crookneck, pattypan, zucchini, any combo or just one)(crookneck, pattypan, zucchini, any combo or just one)(crookneck, pattypan, zucchini, any combo or just one)1 lb. bag frozen defrosted squash1 lb. bag frozen defrosted squash1 lb. bag frozen defrosted squash1 lb. bag frozen defrosted squash

2 cups cleaned green beans, may be broken or left long ~or~2 cups cleaned green beans, may be broken or left long ~or~2 cups cleaned green beans, may be broken or left long ~or~2 cups cleaned green beans, may be broken or left long ~or~1 lb. bag frozen defrosted green beans1 lb. bag frozen defrosted green beans1 lb. bag frozen defrosted green beans1 lb. bag frozen defrosted green beans

1-2 yellow onions, sliced in quarter inch wide circles, then cut in1-2 yellow onions, sliced in quarter inch wide circles, then cut in1-2 yellow onions, sliced in quarter inch wide circles, then cut in1-2 yellow onions, sliced in quarter inch wide circles, then cut inquartersquartersquartersquarters

1-2 red bell peppers, cleaned and sliced the same as the onion1-2 red bell peppers, cleaned and sliced the same as the onion1-2 red bell peppers, cleaned and sliced the same as the onion1-2 red bell peppers, cleaned and sliced the same as the onion

1 large clove garlic, peeled and cut in half1 large clove garlic, peeled and cut in half1 large clove garlic, peeled and cut in half1 large clove garlic, peeled and cut in half

* I like to add 4-6 New Mexico or Anaheim green chiles (or substitute any* I like to add 4-6 New Mexico or Anaheim green chiles (or substitute any* I like to add 4-6 New Mexico or Anaheim green chiles (or substitute any* I like to add 4-6 New Mexico or Anaheim green chiles (or substitute anyother chile in proportion to it's heat index) roasted, peeled & sliced, orother chile in proportion to it's heat index) roasted, peeled & sliced, orother chile in proportion to it's heat index) roasted, peeled & sliced, orother chile in proportion to it's heat index) roasted, peeled & sliced, orstrings (easier)strings (easier)strings (easier)strings (easier)

Favorite cooking oil to coat bottom of panFavorite cooking oil to coat bottom of panFavorite cooking oil to coat bottom of panFavorite cooking oil to coat bottom of pan

1 quarter pound butter, melted with the oil1 quarter pound butter, melted with the oil1 quarter pound butter, melted with the oil1 quarter pound butter, melted with the oil

Kosher or Sea salt, to tasteKosher or Sea salt, to tasteKosher or Sea salt, to tasteKosher or Sea salt, to taste

Fresh ground pepper, to tasteFresh ground pepper, to tasteFresh ground pepper, to tasteFresh ground pepper, to taste

Scant 1-2 pinches fresh or dried Thyme, being careful not to overpower theScant 1-2 pinches fresh or dried Thyme, being careful not to overpower theScant 1-2 pinches fresh or dried Thyme, being careful not to overpower theScant 1-2 pinches fresh or dried Thyme, being careful not to overpower thedishdishdishdish

I use a large non-stick frying pan with lid, like a chicken fryer, as theI use a large non-stick frying pan with lid, like a chicken fryer, as theI use a large non-stick frying pan with lid, like a chicken fryer, as theI use a large non-stick frying pan with lid, like a chicken fryer, as theproportions of this dish start out large.proportions of this dish start out large.proportions of this dish start out large.proportions of this dish start out large.

On medium low heat, melt butter in oil (I use olive oil, but you can useOn medium low heat, melt butter in oil (I use olive oil, but you can useOn medium low heat, melt butter in oil (I use olive oil, but you can useOn medium low heat, melt butter in oil (I use olive oil, but you can usewhatever you like)whatever you like)whatever you like)whatever you like)Add onion, garlic, and sweat covered for 1 minute; add red pepper, stir,Add onion, garlic, and sweat covered for 1 minute; add red pepper, stir,Add onion, garlic, and sweat covered for 1 minute; add red pepper, stir,Add onion, garlic, and sweat covered for 1 minute; add red pepper, stir,cover and saute for 2 minutes; add green beans, stir, cover and cook for 4cover and saute for 2 minutes; add green beans, stir, cover and cook for 4cover and saute for 2 minutes; add green beans, stir, cover and cook for 4cover and saute for 2 minutes; add green beans, stir, cover and cook for 4minutes; add corn, stir, cover and cook for 3 minutes; add squash and cookminutes; add corn, stir, cover and cook for 3 minutes; add squash and cookminutes; add corn, stir, cover and cook for 3 minutes; add squash and cookminutes; add corn, stir, cover and cook for 3 minutes; add squash and cook


covered for 3 minutes (If corn is pre-cooked add it with squash). Discardcovered for 3 minutes (If corn is pre-cooked add it with squash). Discardcovered for 3 minutes (If corn is pre-cooked add it with squash). Discardcovered for 3 minutes (If corn is pre-cooked add it with squash). Discardgarlic; add the green chile if desired; season with salt, pepper, Thyme;garlic; add the green chile if desired; season with salt, pepper, Thyme;garlic; add the green chile if desired; season with salt, pepper, Thyme;garlic; add the green chile if desired; season with salt, pepper, Thyme;stir, cover, turn off heat and let stand for 2 minutes. Serve immediately.stir, cover, turn off heat and let stand for 2 minutes. Serve immediately.stir, cover, turn off heat and let stand for 2 minutes. Serve immediately.stir, cover, turn off heat and let stand for 2 minutes. Serve immediately.

Yield: 8 side dish porYield: 8 side dish porYield: 8 side dish porYield: 8 side dish por

THREE SISTERS CASSEROLETHREE SISTERS CASSEROLETHREE SISTERS CASSEROLETHREE SISTERS CASSEROLE

By: By: By: By: Three Sisters Cookbook, Oneida, NY Three Sisters Cookbook, Oneida, NY Three Sisters Cookbook, Oneida, NY Three Sisters Cookbook, Oneida, NY

1 1/41 1/41 1/41 1/4 teaspoonsteaspoonsteaspoonsteaspoons cumin seedcumin seedcumin seedcumin seed3333 cupscupscupscups finely chopped onionsfinely chopped onionsfinely chopped onionsfinely chopped onions2222 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced2222 carrots, scraped and dicedcarrots, scraped and dicedcarrots, scraped and dicedcarrots, scraped and diced1111 jalapenojalapenojalapenojalapeno pepper, seeded and finely choppedpepper, seeded and finely choppedpepper, seeded and finely choppedpepper, seeded and finely chopped28282828 ouncesouncesouncesounces canned ready-cut tomatoes, undraine; dcanned ready-cut tomatoes, undraine; dcanned ready-cut tomatoes, undraine; dcanned ready-cut tomatoes, undraine; d1 1/41 1/41 1/41 1/4 cupscupscupscups fresh or frozen corn kernelsfresh or frozen corn kernelsfresh or frozen corn kernelsfresh or frozen corn kernels3333 mediummediummediummedium zucchini, dicedzucchini, dicedzucchini, dicedzucchini, diced8888 ouncesouncesouncesounces penne pastapenne pastapenne pastapenne pasta16161616 ouncesouncesouncesounces cooked red kidney beans, rinsed and; drainedcooked red kidney beans, rinsed and; drainedcooked red kidney beans, rinsed and; drainedcooked red kidney beans, rinsed and; drained4444 ouncesouncesouncesounces reduced fat sharp cheddar cheese, g; ratedreduced fat sharp cheddar cheese, g; ratedreduced fat sharp cheddar cheese, g; ratedreduced fat sharp cheddar cheese, g; rated

1. Place the cumin seeds in a large nonstick skillet and cook over low1. Place the cumin seeds in a large nonstick skillet and cook over low1. Place the cumin seeds in a large nonstick skillet and cook over low1. Place the cumin seeds in a large nonstick skillet and cook over lowheat until you can smell them. Add the onion and garlic and cook,heat until you can smell them. Add the onion and garlic and cook,heat until you can smell them. Add the onion and garlic and cook,heat until you can smell them. Add the onion and garlic and cook,covered, until the onion is soft and translucent, 10 to 15 minutes. Stircovered, until the onion is soft and translucent, 10 to 15 minutes. Stircovered, until the onion is soft and translucent, 10 to 15 minutes. Stircovered, until the onion is soft and translucent, 10 to 15 minutes. Stiroccasionally and add a little water or stock, if necessary, to preventoccasionally and add a little water or stock, if necessary, to preventoccasionally and add a little water or stock, if necessary, to preventoccasionally and add a little water or stock, if necessary, to preventscorching.scorching.scorching.scorching.

2. Add the carrots, jalapeno, and the tomatoes and their juice and2. Add the carrots, jalapeno, and the tomatoes and their juice and2. Add the carrots, jalapeno, and the tomatoes and their juice and2. Add the carrots, jalapeno, and the tomatoes and their juice andsimmer, uncovered, for 15 minutes. Add the corn and zucchini andsimmer, uncovered, for 15 minutes. Add the corn and zucchini andsimmer, uncovered, for 15 minutes. Add the corn and zucchini andsimmer, uncovered, for 15 minutes. Add the corn and zucchini andsimmer until the zucchini is tender, about 5 more minutes. Stir in thesimmer until the zucchini is tender, about 5 more minutes. Stir in thesimmer until the zucchini is tender, about 5 more minutes. Stir in thesimmer until the zucchini is tender, about 5 more minutes. Stir in thecooked pasta and drained beans and mix well.cooked pasta and drained beans and mix well.cooked pasta and drained beans and mix well.cooked pasta and drained beans and mix well.

3. Preheat the oven to 350F. Spoon the mixture into a 4-quart casserole3. Preheat the oven to 350F. Spoon the mixture into a 4-quart casserole3. Preheat the oven to 350F. Spoon the mixture into a 4-quart casserole3. Preheat the oven to 350F. Spoon the mixture into a 4-quart casseroleor baking dish that has been sprayed with nonstick vegetable coating.or baking dish that has been sprayed with nonstick vegetable coating.or baking dish that has been sprayed with nonstick vegetable coating.or baking dish that has been sprayed with nonstick vegetable coating.Spread the cheese evenly over the top and bake in the preheated ovenSpread the cheese evenly over the top and bake in the preheated ovenSpread the cheese evenly over the top and bake in the preheated ovenSpread the cheese evenly over the top and bake in the preheated ovenuntil the cheese is melted, about 5 minutes.until the cheese is melted, about 5 minutes.until the cheese is melted, about 5 minutes.until the cheese is melted, about 5 minutes.

Yield: serving size : Yield: serving size : Yield: serving size : Yield: serving size :


THREE SISTERS RICETHREE SISTERS RICETHREE SISTERS RICETHREE SISTERS RICE

3333 cupcupcupcup waterwaterwaterwater1111 cupcupcupcup wild ricewild ricewild ricewild rice1111 salt to tastesalt to tastesalt to tastesalt to taste1111 mediummediummediummedium yellow squash, cubedyellow squash, cubedyellow squash, cubedyellow squash, cubed1111 tomato, diced (about 1 c.)tomato, diced (about 1 c.)tomato, diced (about 1 c.)tomato, diced (about 1 c.)1111 (peel if desired)(peel if desired)(peel if desired)(peel if desired)2222 cupcupcupcup baby lima beansbaby lima beansbaby lima beansbaby lima beans2222 cupcupcupcup whole kernel cornwhole kernel cornwhole kernel cornwhole kernel corn1111 red bell pepper, roasted &red bell pepper, roasted &red bell pepper, roasted &red bell pepper, roasted &1111 cut into bite-sized stripscut into bite-sized stripscut into bite-sized stripscut into bite-sized strips1111 green bell pepper, roasted &green bell pepper, roasted &green bell pepper, roasted &green bell pepper, roasted &1111 cut into bit-sized stripscut into bit-sized stripscut into bit-sized stripscut into bit-sized strips1/41/41/41/4 cupcupcupcup sunflower seed or corn oilsunflower seed or corn oilsunflower seed or corn oilsunflower seed or corn oil3333 cloves garlic, finely dicedcloves garlic, finely dicedcloves garlic, finely dicedcloves garlic, finely diced1111 cupcupcupcup diced oniondiced oniondiced oniondiced onion1/21/21/21/2 cupcupcupcup chopped fresh parsleychopped fresh parsleychopped fresh parsleychopped fresh parsley1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon white pepperwhite pepperwhite pepperwhite pepper1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon paprikapaprikapaprikapaprika

In a large, deep pot over medium heat, bring the water to a rollingIn a large, deep pot over medium heat, bring the water to a rollingIn a large, deep pot over medium heat, bring the water to a rollingIn a large, deep pot over medium heat, bring the water to a rollingboil. Sprinkle in the rice and a pinch of salt, then lower the heat.boil. Sprinkle in the rice and a pinch of salt, then lower the heat.boil. Sprinkle in the rice and a pinch of salt, then lower the heat.boil. Sprinkle in the rice and a pinch of salt, then lower the heat.Cover and steam for 20 minutes. Gradually add the squash, lima beans,Cover and steam for 20 minutes. Gradually add the squash, lima beans,Cover and steam for 20 minutes. Gradually add the squash, lima beans,Cover and steam for 20 minutes. Gradually add the squash, lima beans,peppers, tomato, and corn; stir well. Cover and steam for anpeppers, tomato, and corn; stir well. Cover and steam for anpeppers, tomato, and corn; stir well. Cover and steam for anpeppers, tomato, and corn; stir well. Cover and steam for anadditional 20 minutes. While this mixture cooks, warm the oil in aadditional 20 minutes. While this mixture cooks, warm the oil in aadditional 20 minutes. While this mixture cooks, warm the oil in aadditional 20 minutes. While this mixture cooks, warm the oil in amedium cast-iron skillet over medium heat. Add the garlic and onions,medium cast-iron skillet over medium heat. Add the garlic and onions,medium cast-iron skillet over medium heat. Add the garlic and onions,medium cast-iron skillet over medium heat. Add the garlic and onions,stirring briskly and cooking for about 5 minutes until garlic andstirring briskly and cooking for about 5 minutes until garlic andstirring briskly and cooking for about 5 minutes until garlic andstirring briskly and cooking for about 5 minutes until garlic andonions are just glistening and translucent, but not brown. Add theonions are just glistening and translucent, but not brown. Add theonions are just glistening and translucent, but not brown. Add theonions are just glistening and translucent, but not brown. Add theremaining seasonings; stir thoroughly and remove from the heat.remaining seasonings; stir thoroughly and remove from the heat.remaining seasonings; stir thoroughly and remove from the heat.remaining seasonings; stir thoroughly and remove from the heat.Stirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andStirring thoroughly, add these ingredients to the steaming rice andbalance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,balance the seasonings and liquids. Steam for a final 5 minutes,covered. Fluff and serve.covered. Fluff and serve.covered. Fluff and serve.covered. Fluff and serve.

Yield: 10 servings.Yield: 10 servings.Yield: 10 servings.Yield: 10 servings.

Calories: 195 Sodium: 374 mg Fat: 9 g Carbohydrates: 22 g Exchanges:Calories: 195 Sodium: 374 mg Fat: 9 g Carbohydrates: 22 g Exchanges:Calories: 195 Sodium: 374 mg Fat: 9 g Carbohydrates: 22 g Exchanges:Calories: 195 Sodium: 374 mg Fat: 9 g Carbohydrates: 22 g Exchanges:1-1/2 Bread; 1 Vegetable; 1-1/2 Fat1-1/2 Bread; 1 Vegetable; 1-1/2 Fat1-1/2 Bread; 1 Vegetable; 1-1/2 Fat1-1/2 Bread; 1 Vegetable; 1-1/2 Fat

from: Diabetic Gourmet Magazinefrom: Diabetic Gourmet Magazinefrom: Diabetic Gourmet Magazinefrom: Diabetic Gourmet MagazineFrom: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]: "Mignonne" <[email protected]



THREE SISTERS SAUTÉ WITH SAGE PESTOTHREE SISTERS SAUTÉ WITH SAGE PESTOTHREE SISTERS SAUTÉ WITH SAGE PESTOTHREE SISTERS SAUTÉ WITH SAGE PESTO

By: By: By: By: Loretta Barrett Oden Loretta Barrett Oden Loretta Barrett Oden Loretta Barrett Oden

1111 poundpoundpoundpound mixed baby squashes or 1 poundmixed baby squashes or 1 poundmixed baby squashes or 1 poundmixed baby squashes or 1 poundyellow and zucchini squashyellow and zucchini squashyellow and zucchini squashyellow and zucchini squash

3333 tablespoonstablespoonstablespoonstablespoons olive oilolive oilolive oilolive oil1111 cupcupcupcup cooked heirloom beans (pinto, anasa; zi, white, kidney, baby lcooked heirloom beans (pinto, anasa; zi, white, kidney, baby lcooked heirloom beans (pinto, anasa; zi, white, kidney, baby lcooked heirloom beans (pinto, anasa; zi, white, kidney, baby l2222 earsearsearsears fresh corn, kernels removed (or 2 c; ups frozen)fresh corn, kernels removed (or 2 c; ups frozen)fresh corn, kernels removed (or 2 c; ups frozen)fresh corn, kernels removed (or 2 c; ups frozen)1111 cupcupcupcup roma tomatoesroma tomatoesroma tomatoesroma tomatoes

sage pesto (see recipe, left)sage pesto (see recipe, left)sage pesto (see recipe, left)sage pesto (see recipe, left)salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste

Wine suggestions from Tara Q. Thomas: This dish feels like a celebration ofWine suggestions from Tara Q. Thomas: This dish feels like a celebration ofWine suggestions from Tara Q. Thomas: This dish feels like a celebration ofWine suggestions from Tara Q. Thomas: This dish feels like a celebration ofsummer, as well as a tribute to New Mexico's produce. Ride that feelingsummer, as well as a tribute to New Mexico's produce. Ride that feelingsummer, as well as a tribute to New Mexico's produce. Ride that feelingsummer, as well as a tribute to New Mexico's produce. Ride that feelingwith a bottle of bubbly; keep the local spirit by choosing one from Gruet,with a bottle of bubbly; keep the local spirit by choosing one from Gruet,with a bottle of bubbly; keep the local spirit by choosing one from Gruet,with a bottle of bubbly; keep the local spirit by choosing one from Gruet,a winery based in Albuquerque devoted to sparkling wines.a winery based in Albuquerque devoted to sparkling wines.a winery based in Albuquerque devoted to sparkling wines.a winery based in Albuquerque devoted to sparkling wines.

Rinse and trim squash, cut in julienne strips using a sharp knife or aRinse and trim squash, cut in julienne strips using a sharp knife or aRinse and trim squash, cut in julienne strips using a sharp knife or aRinse and trim squash, cut in julienne strips using a sharp knife or amandoline (or, if preferred, into bite-size chunks).mandoline (or, if preferred, into bite-size chunks).mandoline (or, if preferred, into bite-size chunks).mandoline (or, if preferred, into bite-size chunks).

Heat oil in a large sauté pan. Add squash and sauté for 1 minute, then inHeat oil in a large sauté pan. Add squash and sauté for 1 minute, then inHeat oil in a large sauté pan. Add squash and sauté for 1 minute, then inHeat oil in a large sauté pan. Add squash and sauté for 1 minute, then insuccession, tossing and stirring with each addition, add beans, corn andsuccession, tossing and stirring with each addition, add beans, corn andsuccession, tossing and stirring with each addition, add beans, corn andsuccession, tossing and stirring with each addition, add beans, corn andtomatoes. Add sage pesto, stirring gently to distribute evenly. Add salttomatoes. Add sage pesto, stirring gently to distribute evenly. Add salttomatoes. Add sage pesto, stirring gently to distribute evenly. Add salttomatoes. Add sage pesto, stirring gently to distribute evenly. Add saltand pepper to taste. Serve immediately.and pepper to taste. Serve immediately.and pepper to taste. Serve immediately.and pepper to taste. Serve immediately.


THREE SISTERS STEWTHREE SISTERS STEWTHREE SISTERS STEWTHREE SISTERS STEW

By: By: By: By: http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html

l tablespoon olive or cannola oill tablespoon olive or cannola oill tablespoon olive or cannola oill tablespoon olive or cannola oill large onion, slicedl large onion, slicedl large onion, slicedl large onion, slicedl clove garlic, crushedl clove garlic, crushedl clove garlic, crushedl clove garlic, crushedl jalapeno chili, finely choppedl jalapeno chili, finely choppedl jalapeno chili, finely choppedl jalapeno chili, finely chopped

4444 cupscupscupscups yellow summer squash, sliced (about; 1 pound)yellow summer squash, sliced (about; 1 pound)yellow summer squash, sliced (about; 1 pound)yellow summer squash, sliced (about; 1 pound)4444 cupscupscupscups zucchini, cut into l inch pieces (a; bout 2 medium)zucchini, cut into l inch pieces (a; bout 2 medium)zucchini, cut into l inch pieces (a; bout 2 medium)zucchini, cut into l inch pieces (a; bout 2 medium)4444 cupscupscupscups butternut squash, peeled and cubed; (about 1 large)butternut squash, peeled and cubed; (about 1 large)butternut squash, peeled and cubed; (about 1 large)butternut squash, peeled and cubed; (about 1 large)3333 cupscupscupscups green beans, cut into l inch pieces; (about 1 pound)green beans, cut into l inch pieces; (about 1 pound)green beans, cut into l inch pieces; (about 1 pound)green beans, cut into l inch pieces; (about 1 pound)

l cup frozen whole kernel cornl cup frozen whole kernel cornl cup frozen whole kernel cornl cup frozen whole kernel cornl teaspoon dried thyme leavesl teaspoon dried thyme leavesl teaspoon dried thyme leavesl teaspoon dried thyme leaves

2222 l6-ouncel6-ouncel6-ouncel6-ounce cans kidney beans, undrainedcans kidney beans, undrainedcans kidney beans, undrainedcans kidney beans, undrained

Heat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliin oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,stirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tender



THREE SISTERS STEW 2THREE SISTERS STEW 2THREE SISTERS STEW 2THREE SISTERS STEW 2

2222 cupscupscupscups cremini, oyster or white mushroomscremini, oyster or white mushroomscremini, oyster or white mushroomscremini, oyster or white mushrooms2222 cupscupscupscups onions, coarsely chopped (abt. 1 lb; .)onions, coarsely chopped (abt. 1 lb; .)onions, coarsely chopped (abt. 1 lb; .)onions, coarsely chopped (abt. 1 lb; .)4 64 64 64 6 garlicgarlicgarlicgarlic cloves, finely mincedcloves, finely mincedcloves, finely mincedcloves, finely minced2222 teaspoonsteaspoonsteaspoonsteaspoons sunflower oilsunflower oilsunflower oilsunflower oil2222 teaspoonsteaspoonsteaspoonsteaspoons fresh dill or thyme, choppedfresh dill or thyme, choppedfresh dill or thyme, choppedfresh dill or thyme, chopped1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon fresh sage, choppedfresh sage, choppedfresh sage, choppedfresh sage, chopped1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon nutmegnutmegnutmegnutmeg1111 butternutbutternutbutternutbutternut squash, peeled, seeded, & ? in. cub; ed (abt. 4 cups)squash, peeled, seeded, & ? in. cub; ed (abt. 4 cups)squash, peeled, seeded, & ? in. cub; ed (abt. 4 cups)squash, peeled, seeded, & ? in. cub; ed (abt. 4 cups)1111 largelargelargelarge orange or sweet red bell pepperorange or sweet red bell pepperorange or sweet red bell pepperorange or sweet red bell pepper2222 cupscupscupscups corn stock or vegetable stockcorn stock or vegetable stockcorn stock or vegetable stockcorn stock or vegetable stock2222 cupscupscupscups fresh iroquoian hulled white corn,; wholefresh iroquoian hulled white corn,; wholefresh iroquoian hulled white corn,; wholefresh iroquoian hulled white corn,; whole2222 cupscupscupscups cooked red kidney or black beanscooked red kidney or black beanscooked red kidney or black beanscooked red kidney or black beans

juice of 2 fresh lemons or limesjuice of 2 fresh lemons or limesjuice of 2 fresh lemons or limesjuice of 2 fresh lemons or limes1111 tablespoontablespoontablespoontablespoon of pure maple syrupof pure maple syrupof pure maple syrupof pure maple syrup

sea salt & ground or cracked pepper; to tastesea salt & ground or cracked pepper; to tastesea salt & ground or cracked pepper; to tastesea salt & ground or cracked pepper; to taste1/4 1/21/4 1/21/4 1/21/4 1/2 cupcupcupcup of iroquoian white corn flourof iroquoian white corn flourof iroquoian white corn flourof iroquoian white corn flour

Serve with hot corn bread, this hearty, easy-to-make vegetable stew,Serve with hot corn bread, this hearty, easy-to-make vegetable stew,Serve with hot corn bread, this hearty, easy-to-make vegetable stew,Serve with hot corn bread, this hearty, easy-to-make vegetable stew,with added fish or venison or other meat, if desired, is a deliciouswith added fish or venison or other meat, if desired, is a deliciouswith added fish or venison or other meat, if desired, is a deliciouswith added fish or venison or other meat, if desired, is a deliciouslunch or light supper.lunch or light supper.lunch or light supper.lunch or light supper.Topping for the soup: A couple of spoonfuls of pureed potatoes orTopping for the soup: A couple of spoonfuls of pureed potatoes orTopping for the soup: A couple of spoonfuls of pureed potatoes orTopping for the soup: A couple of spoonfuls of pureed potatoes orroasted pumpkin seeds.roasted pumpkin seeds.roasted pumpkin seeds.roasted pumpkin seeds.

1. Clean mushrooms with a mushroom brush and as little water as1. Clean mushrooms with a mushroom brush and as little water as1. Clean mushrooms with a mushroom brush and as little water as1. Clean mushrooms with a mushroom brush and as little water aspossible. Quarter the large mushrooms. Trim the bottoms of the oysterpossible. Quarter the large mushrooms. Trim the bottoms of the oysterpossible. Quarter the large mushrooms. Trim the bottoms of the oysterpossible. Quarter the large mushrooms. Trim the bottoms of the oystermushrooms, then pull apart into smaller clusters.mushrooms, then pull apart into smaller clusters.mushrooms, then pull apart into smaller clusters.mushrooms, then pull apart into smaller clusters.

2. In a fairly large soup pot, on medium heat, saute onions and2. In a fairly large soup pot, on medium heat, saute onions and2. In a fairly large soup pot, on medium heat, saute onions and2. In a fairly large soup pot, on medium heat, saute onions andgarlic in sunflower oil, stirring often until the onions aregarlic in sunflower oil, stirring often until the onions aregarlic in sunflower oil, stirring often until the onions aregarlic in sunflower oil, stirring often until the onions aretranslucent. Add the lemon or lime juice. Season lightly with thetranslucent. Add the lemon or lime juice. Season lightly with thetranslucent. Add the lemon or lime juice. Season lightly with thetranslucent. Add the lemon or lime juice. Season lightly with thechopped fresh dill or thyme (sometimes called wild marjoram) andchopped fresh dill or thyme (sometimes called wild marjoram) andchopped fresh dill or thyme (sometimes called wild marjoram) andchopped fresh dill or thyme (sometimes called wild marjoram) andfresh sage. Cook an additional 2 minutes, stirring continuously.fresh sage. Cook an additional 2 minutes, stirring continuously.fresh sage. Cook an additional 2 minutes, stirring continuously.fresh sage. Cook an additional 2 minutes, stirring continuously.

3. Add squash and cover with stock. Bring to a boil. Reduce heat,3. Add squash and cover with stock. Bring to a boil. Reduce heat,3. Add squash and cover with stock. Bring to a boil. Reduce heat,3. Add squash and cover with stock. Bring to a boil. Reduce heat,simmer, uncovered, until squash is tender (about 20 to 25 minutes).simmer, uncovered, until squash is tender (about 20 to 25 minutes).simmer, uncovered, until squash is tender (about 20 to 25 minutes).simmer, uncovered, until squash is tender (about 20 to 25 minutes).Place some of the cooked squash in a food processor and pureePlace some of the cooked squash in a food processor and pureePlace some of the cooked squash in a food processor and pureePlace some of the cooked squash in a food processor and pureetogether with the nutmeg and maple syrup.together with the nutmeg and maple syrup.together with the nutmeg and maple syrup.together with the nutmeg and maple syrup.

4. Stir in cooked corn and beans. When stew returns to simmer, add4. Stir in cooked corn and beans. When stew returns to simmer, add4. Stir in cooked corn and beans. When stew returns to simmer, add4. Stir in cooked corn and beans. When stew returns to simmer, addmushrooms, bell peppers. Season with sea salt and fresh pepper.mushrooms, bell peppers. Season with sea salt and fresh pepper.mushrooms, bell peppers. Season with sea salt and fresh pepper.mushrooms, bell peppers. Season with sea salt and fresh pepper.

5. Make a thick paste using white corn flour (or white corn bread5. Make a thick paste using white corn flour (or white corn bread5. Make a thick paste using white corn flour (or white corn bread5. Make a thick paste using white corn flour (or white corn breadstock, if you have it) and water. Add to the paste a cup of hotstock, if you have it) and water. Add to the paste a cup of hotstock, if you have it) and water. Add to the paste a cup of hotstock, if you have it) and water. Add to the paste a cup of hotliquid from the stew. Keep stirring to keep the consistency even.liquid from the stew. Keep stirring to keep the consistency even.liquid from the stew. Keep stirring to keep the consistency even.liquid from the stew. Keep stirring to keep the consistency even.Then add the thickened broth back into the stew and blend everythingThen add the thickened broth back into the stew and blend everythingThen add the thickened broth back into the stew and blend everythingThen add the thickened broth back into the stew and blend everythingtogether.together.together.together.

This delicious stew can be prepared one day ahead and it tastes evenThis delicious stew can be prepared one day ahead and it tastes evenThis delicious stew can be prepared one day ahead and it tastes evenThis delicious stew can be prepared one day ahead and it tastes evenbetter. Just cover and chill. When you are ready to serve, bring thebetter. Just cover and chill. When you are ready to serve, bring thebetter. Just cover and chill. When you are ready to serve, bring thebetter. Just cover and chill. When you are ready to serve, bring thestew back to a simmer. Ladle into bowls and top with spoonfuls ofstew back to a simmer. Ladle into bowls and top with spoonfuls ofstew back to a simmer. Ladle into bowls and top with spoonfuls ofstew back to a simmer. Ladle into bowls and top with spoonfuls ofpureed potatoes. Also optional, you can add one-inch pieces of fishpureed potatoes. Also optional, you can add one-inch pieces of fishpureed potatoes. Also optional, you can add one-inch pieces of fishpureed potatoes. Also optional, you can add one-inch pieces of fishor cubed venison or any other meat.or cubed venison or any other meat.or cubed venison or any other meat.or cubed venison or any other meat.


THREE SISTERS STEW 5THREE SISTERS STEW 5THREE SISTERS STEW 5THREE SISTERS STEW 5

By: By: By: By: http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html http://www.oneida-nation.net/cookbook/squash05.html





Heat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliHeat oil in Dutch oven over medium heat. Cook onion, garlic and chiliin oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.in oil about 2 minutes, stirring occasionally, until onion is tender.Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,stirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tender



THREE SISTERS' STEW 9THREE SISTERS' STEW 9THREE SISTERS' STEW 9THREE SISTERS' STEW 9

By: By: By: By: Great American Vegetarian by Nava Atlas. Great American Vegetarian by Nava Atlas. Great American Vegetarian by Nava Atlas. Great American Vegetarian by Nava Atlas.

1111 smallsmallsmallsmall sugar pumpkin or 1 large butternutsugar pumpkin or 1 large butternutsugar pumpkin or 1 large butternutsugar pumpkin or 1 large butternutor carnival squash (about 2 pounds)or carnival squash (about 2 pounds)or carnival squash (about 2 pounds)or carnival squash (about 2 pounds)

1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 mediummediummediummedium onion, choppedonion, choppedonion, choppedonion, chopped2222 clovesclovesclovescloves garlic, mincedgarlic, mincedgarlic, mincedgarlic, minced1/21/21/21/2 mediummediummediummedium green or red bell pepper,green or red bell pepper,green or red bell pepper,green or red bell pepper,

cut into short, narrow stripscut into short, narrow stripscut into short, narrow stripscut into short, narrow strips14141414 totototo 16-ounce can diced tomatoes, with l; iquid16-ounce can diced tomatoes, with l; iquid16-ounce can diced tomatoes, with l; iquid16-ounce can diced tomatoes, with l; iquid2222 cupscupscupscups cooked pinto beans (about 3/4 cup r; aw),cooked pinto beans (about 3/4 cup r; aw),cooked pinto beans (about 3/4 cup r; aw),cooked pinto beans (about 3/4 cup r; aw),

or 16-ounce can, drained and rinsedor 16-ounce can, drained and rinsedor 16-ounce can, drained and rinsedor 16-ounce can, drained and rinsed2222 cupscupscupscups corn kernels (from 2 large or 3 med; ium ears)corn kernels (from 2 large or 3 med; ium ears)corn kernels (from 2 large or 3 med; ium ears)corn kernels (from 2 large or 3 med; ium ears)1111 cupcupcupcup homemade or canned vegetable stock,; or waterhomemade or canned vegetable stock,; or waterhomemade or canned vegetable stock,; or waterhomemade or canned vegetable stock,; or water1111 orororor 2 small fresh hot chiles, seeded an; d minced, or2 small fresh hot chiles, seeded an; d minced, or2 small fresh hot chiles, seeded an; d minced, or2 small fresh hot chiles, seeded an; d minced, or4-4-4-4- ounceounceounceounce can chopped mild green chilescan chopped mild green chilescan chopped mild green chilescan chopped mild green chiles1111 teaspoonteaspoonteaspoonteaspoon each: ground cumin, dried oreganoeach: ground cumin, dried oreganoeach: ground cumin, dried oreganoeach: ground cumin, dried oregano

salt and freshly ground black peppe; rsalt and freshly ground black peppe; rsalt and freshly ground black peppe; rsalt and freshly ground black peppe; r3333 totototo 4 tablespoons minced fresh cilantro4 tablespoons minced fresh cilantro4 tablespoons minced fresh cilantro4 tablespoons minced fresh cilantro

In Native American mythology, squash, corn, and beans are known as ofIn Native American mythology, squash, corn, and beans are known as ofIn Native American mythology, squash, corn, and beans are known as ofIn Native American mythology, squash, corn, and beans are known as ofthe 'three sisters.' Often depicted as being clothed in the leaves ofthe 'three sisters.' Often depicted as being clothed in the leaves ofthe 'three sisters.' Often depicted as being clothed in the leaves ofthe 'three sisters.' Often depicted as being clothed in the leaves ofthe crops over which they are guardians, the sisters are also, in somethe crops over which they are guardians, the sisters are also, in somethe crops over which they are guardians, the sisters are also, in somethe crops over which they are guardians, the sisters are also, in somelegends, the daughters of the Earth Mother.legends, the daughters of the Earth Mother.legends, the daughters of the Earth Mother.legends, the daughters of the Earth Mother.Preheat the oven to 400 degrees.Preheat the oven to 400 degrees.Preheat the oven to 400 degrees.Preheat the oven to 400 degrees.

Halve the pumpkin or squash and scoop out the seeds and fibers. PlaceHalve the pumpkin or squash and scoop out the seeds and fibers. PlaceHalve the pumpkin or squash and scoop out the seeds and fibers. PlaceHalve the pumpkin or squash and scoop out the seeds and fibers. Placecut side up in a shallow baking dishes and cover tightly with foil.cut side up in a shallow baking dishes and cover tightly with foil.cut side up in a shallow baking dishes and cover tightly with foil.cut side up in a shallow baking dishes and cover tightly with foil.Bake for 40 to 50 minutes, or until just done but still firm. WhenBake for 40 to 50 minutes, or until just done but still firm. WhenBake for 40 to 50 minutes, or until just done but still firm. WhenBake for 40 to 50 minutes, or until just done but still firm. Whencool enough to handle, scoop out the pulp, and cut into large dice.cool enough to handle, scoop out the pulp, and cut into large dice.cool enough to handle, scoop out the pulp, and cut into large dice.cool enough to handle, scoop out the pulp, and cut into large dice.Set aside until needed.Set aside until needed.Set aside until needed.Set aside until needed.

Heat the oil in a soup pot. Add the onion and sauté over medium-lowHeat the oil in a soup pot. Add the onion and sauté over medium-lowHeat the oil in a soup pot. Add the onion and sauté over medium-lowHeat the oil in a soup pot. Add the onion and sauté over medium-lowheat until translucent. Add the garlic and continue to sauté until theheat until translucent. Add the garlic and continue to sauté until theheat until translucent. Add the garlic and continue to sauté until theheat until translucent. Add the garlic and continue to sauté until theonion is golden.onion is golden.onion is golden.onion is golden.

Add the pumpkin or squash dice and all the remaining ingredientsAdd the pumpkin or squash dice and all the remaining ingredientsAdd the pumpkin or squash dice and all the remaining ingredientsAdd the pumpkin or squash dice and all the remaining ingredientsexcept the last 2 and bring to a simmer. Simmer gently, covered, untilexcept the last 2 and bring to a simmer. Simmer gently, covered, untilexcept the last 2 and bring to a simmer. Simmer gently, covered, untilexcept the last 2 and bring to a simmer. Simmer gently, covered, untilall the vegetables are tender, about 20 to 25 minutes. Season to tasteall the vegetables are tender, about 20 to 25 minutes. Season to tasteall the vegetables are tender, about 20 to 25 minutes. Season to tasteall the vegetables are tender, about 20 to 25 minutes. Season to tastewith salt and pepper.with salt and pepper.with salt and pepper.with salt and pepper.

If time allows, let the stew stand for 1 to 2 hours before serving,If time allows, let the stew stand for 1 to 2 hours before serving,If time allows, let the stew stand for 1 to 2 hours before serving,If time allows, let the stew stand for 1 to 2 hours before serving,then heat through as needed. Just before serving, stir in thethen heat through as needed. Just before serving, stir in thethen heat through as needed. Just before serving, stir in thethen heat through as needed. Just before serving, stir in thecilantro. The stew should be thick and very moist but not soupy; addcilantro. The stew should be thick and very moist but not soupy; addcilantro. The stew should be thick and very moist but not soupy; addcilantro. The stew should be thick and very moist but not soupy; addadditional stock or water if needed. Serve in shallow bowls.additional stock or water if needed. Serve in shallow bowls.additional stock or water if needed. Serve in shallow bowls.additional stock or water if needed. Serve in shallow bowls.



THREE SISTERS STEW7THREE SISTERS STEW7THREE SISTERS STEW7THREE SISTERS STEW7





Heat oil in Dutch oven over medium heat. Cook onion, garlic andHeat oil in Dutch oven over medium heat. Cook onion, garlic andHeat oil in Dutch oven over medium heat. Cook onion, garlic andHeat oil in Dutch oven over medium heat. Cook onion, garlic andchilichilichilichiliin oil about 2 minutes, stirring occasionally, until onion isin oil about 2 minutes, stirring occasionally, until onion isin oil about 2 minutes, stirring occasionally, until onion isin oil about 2 minutes, stirring occasionally, until onion istender.tender.tender.tender.Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,Stir in remaining ingredients. Cook over low heat 10-15 minutes,stirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tenderstirring frequently until squash is tender


THREE SISTERS STORYTHREE SISTERS STORYTHREE SISTERS STORYTHREE SISTERS STORY

three sisters storythree sisters storythree sisters storythree sisters story

Modern day agriculturists know it as the genius of the indians, whoModern day agriculturists know it as the genius of the indians, whoModern day agriculturists know it as the genius of the indians, whoModern day agriculturists know it as the genius of the indians, whointerplanted pole beans and squash with corn, using the strength ofinterplanted pole beans and squash with corn, using the strength ofinterplanted pole beans and squash with corn, using the strength ofinterplanted pole beans and squash with corn, using the strength ofthe sturdy corn stalks to support the twining beans and the shade ofthe sturdy corn stalks to support the twining beans and the shade ofthe sturdy corn stalks to support the twining beans and the shade ofthe sturdy corn stalks to support the twining beans and the shade ofthe spreading squash vines to trap moisture for the growing crop.the spreading squash vines to trap moisture for the growing crop.the spreading squash vines to trap moisture for the growing crop.the spreading squash vines to trap moisture for the growing crop.Research has further revealed the additional benefits of thisResearch has further revealed the additional benefits of thisResearch has further revealed the additional benefits of thisResearch has further revealed the additional benefits of this'companion planting.' the bacterial colonies on the bean roots'companion planting.' the bacterial colonies on the bean roots'companion planting.' the bacterial colonies on the bean roots'companion planting.' the bacterial colonies on the bean rootscapture nitrogen from the air, some of which is released into thecapture nitrogen from the air, some of which is released into thecapture nitrogen from the air, some of which is released into thecapture nitrogen from the air, some of which is released into thesoil to nourish the high nitrogen needs of the corn.soil to nourish the high nitrogen needs of the corn.soil to nourish the high nitrogen needs of the corn.soil to nourish the high nitrogen needs of the corn.To Native Americans, however, the meaning of the three sisters runsTo Native Americans, however, the meaning of the three sisters runsTo Native Americans, however, the meaning of the three sisters runsTo Native Americans, however, the meaning of the three sisters runsdeep into the physical and spiritual well-being of their people.deep into the physical and spiritual well-being of their people.deep into the physical and spiritual well-being of their people.deep into the physical and spiritual well-being of their people.Known as the'sustainers of life,' the Iroquois consider corn, beansKnown as the'sustainers of life,' the Iroquois consider corn, beansKnown as the'sustainers of life,' the Iroquois consider corn, beansKnown as the'sustainers of life,' the Iroquois consider corn, beansand squash to be special gifts from the creator. The well-being ofand squash to be special gifts from the creator. The well-being ofand squash to be special gifts from the creator. The well-being ofand squash to be special gifts from the creator. The well-being ofeach crop is believed to be protected by one of the Three Sistereach crop is believed to be protected by one of the Three Sistereach crop is believed to be protected by one of the Three Sistereach crop is believed to be protected by one of the Three Sisterspirits. many an indian legend has been woven around the 'Threespirits. many an indian legend has been woven around the 'Threespirits. many an indian legend has been woven around the 'Threespirits. many an indian legend has been woven around the 'ThreeSisters' - sisters who would never be apart from one another -Sisters' - sisters who would never be apart from one another -Sisters' - sisters who would never be apart from one another -Sisters' - sisters who would never be apart from one another -sisters who should be planted together, eaten together and celebratedsisters who should be planted together, eaten together and celebratedsisters who should be planted together, eaten together and celebratedsisters who should be planted together, eaten together and celebratedtogether.together.together.together.A Gift From The Oneida PeopleA Gift From The Oneida PeopleA Gift From The Oneida PeopleA Gift From The Oneida PeopleFrom: Sam Lefkowitz Date: 15 Jan 97 Home Cooking ÄFrom: Sam Lefkowitz Date: 15 Jan 97 Home Cooking ÄFrom: Sam Lefkowitz Date: 15 Jan 97 Home Cooking ÄFrom: Sam Lefkowitz Date: 15 Jan 97 Home Cooking Ä

Yield: yield: 1 servinYield: yield: 1 servinYield: yield: 1 servinYield: yield: 1 servin


THREE SISTERS SUCCOTASHTHREE SISTERS SUCCOTASHTHREE SISTERS SUCCOTASHTHREE SISTERS SUCCOTASH

1111 tablespoontablespoontablespoontablespoon canola oilcanola oilcanola oilcanola oil2222 unpeeledunpeeledunpeeledunpeeled zucchini squash, juliennedzucchini squash, juliennedzucchini squash, juliennedzucchini squash, julienned2222 unpeeledunpeeledunpeeledunpeeled summer squash, juliennedsummer squash, juliennedsummer squash, juliennedsummer squash, julienned1111 cupcupcupcup fire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernels1111 cupcupcupcup chopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoes1111 cupcupcupcup cooked heirloom beans .(anasazi, ap; paloosa, black, butterscocooked heirloom beans .(anasazi, ap; paloosa, black, butterscocooked heirloom beans .(anasazi, ap; paloosa, black, butterscocooked heirloom beans .(anasazi, ap; paloosa, black, buttersco

calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)1111 heapingheapingheapingheaping tablespoon sage pestofresh sage lea; ves for garnishtablespoon sage pestofresh sage lea; ves for garnishtablespoon sage pestofresh sage lea; ves for garnishtablespoon sage pestofresh sage lea; ves for garnish

Corn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native Americantribes. They*re called the sisters because they support one another. Thetribes. They*re called the sisters because they support one another. Thetribes. They*re called the sisters because they support one another. Thetribes. They*re called the sisters because they support one another. Thecorn grows tall, allowing the bean vine to twine around her stalk. The beancorn grows tall, allowing the bean vine to twine around her stalk. The beancorn grows tall, allowing the bean vine to twine around her stalk. The beancorn grows tall, allowing the bean vine to twine around her stalk. The beanfixes the nitrogen in the soil, and the squash has big leaves that hold infixes the nitrogen in the soil, and the squash has big leaves that hold infixes the nitrogen in the soil, and the squash has big leaves that hold infixes the nitrogen in the soil, and the squash has big leaves that hold inmoisture .moisture .moisture .moisture .1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,tomatoes,tomatoes,tomatoes,tomatoes,beans and 1 heaping tablespoon of sage pesto. Toss quickly and remove frombeans and 1 heaping tablespoon of sage pesto. Toss quickly and remove frombeans and 1 heaping tablespoon of sage pesto. Toss quickly and remove frombeans and 1 heaping tablespoon of sage pesto. Toss quickly and remove fromheat; do not overcook. Place in large bowl, garnish with fresh sage leaves,heat; do not overcook. Place in large bowl, garnish with fresh sage leaves,heat; do not overcook. Place in large bowl, garnish with fresh sage leaves,heat; do not overcook. Place in large bowl, garnish with fresh sage leaves,serve immediately.serve immediately.serve immediately.serve immediately.




By: By: By: By: Loretta Barrett Oden Loretta Barrett Oden Loretta Barrett Oden Loretta Barrett Oden

1111 tablespoontablespoontablespoontablespoon canola oilcanola oilcanola oilcanola oil2222 unpeeledunpeeledunpeeledunpeeled zucchini squash, juliennedzucchini squash, juliennedzucchini squash, juliennedzucchini squash, julienned2222 unpeeledunpeeledunpeeledunpeeled summer squash, juliennedsummer squash, juliennedsummer squash, juliennedsummer squash, julienned1111 cupcupcupcup fire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernels1111 cupcupcupcup chopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoes1111 cupcupcupcup cooked heirloom beans (anasazi, app; aloosa, black, butterscotcooked heirloom beans (anasazi, app; aloosa, black, butterscotcooked heirloom beans (anasazi, app; aloosa, black, butterscotcooked heirloom beans (anasazi, app; aloosa, black, butterscot

calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)calypso, tepary, chestnut lima or a; ny variety of beans)1111 heapingheapingheapingheaping tablespoon sage pestotablespoon sage pestotablespoon sage pestotablespoon sage pesto

fresh sage leaves for garnishfresh sage leaves for garnishfresh sage leaves for garnishfresh sage leaves for garnish

Corn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native Americantribes. They're called the sisters because they support one another.tribes. They're called the sisters because they support one another.tribes. They're called the sisters because they support one another.tribes. They're called the sisters because they support one another.The corn grows tall, allowing the bean vine to twine around her stalk.The corn grows tall, allowing the bean vine to twine around her stalk.The corn grows tall, allowing the bean vine to twine around her stalk.The corn grows tall, allowing the bean vine to twine around her stalk.The bean fixes the nitrogen in the soil, and the squash has big leavesThe bean fixes the nitrogen in the soil, and the squash has big leavesThe bean fixes the nitrogen in the soil, and the squash has big leavesThe bean fixes the nitrogen in the soil, and the squash has big leavesthat hold in moisture.that hold in moisture.that hold in moisture.that hold in moisture.Cooking Time: 10 minutesCooking Time: 10 minutesCooking Time: 10 minutesCooking Time: 10 minutesHeat canola oil in a large, nonstick skillet. Add squash, corn,Heat canola oil in a large, nonstick skillet. Add squash, corn,Heat canola oil in a large, nonstick skillet. Add squash, corn,Heat canola oil in a large, nonstick skillet. Add squash, corn,tomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklyand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishwith fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.

From:From:From:From:


Loretta Barrett Oden, executive chef and owner of the Corn Dance CaféLoretta Barrett Oden, executive chef and owner of the Corn Dance CaféLoretta Barrett Oden, executive chef and owner of the Corn Dance CaféLoretta Barrett Oden, executive chef and owner of the Corn Dance Caféin Santa Fe, N.Min Santa Fe, N.Min Santa Fe, N.Min Santa Fe, N.M




1111 tablespoontablespoontablespoontablespoon canola oilcanola oilcanola oilcanola oil2222 unpeeled zucchini squash,unpeeled zucchini squash,unpeeled zucchini squash,unpeeled zucchini squash,1111 juliennedjuliennedjuliennedjulienned2222 unpeeled summer squash,unpeeled summer squash,unpeeled summer squash,unpeeled summer squash,1111 juliennedjuliennedjuliennedjulienned1111 cupcupcupcup fire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernelsfire-roasted corn kernels1111 cupcupcupcup chopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoeschopped fresh tomatoes1111 cupcupcupcup cooked heirloom beanscooked heirloom beanscooked heirloom beanscooked heirloom beans1111 (anasazi, appaloosa, black,(anasazi, appaloosa, black,(anasazi, appaloosa, black,(anasazi, appaloosa, black,1111 butterscotchbutterscotchbutterscotchbutterscotch1111 calypso, tepary, chestnutcalypso, tepary, chestnutcalypso, tepary, chestnutcalypso, tepary, chestnut1111 lima or any variety oflima or any variety oflima or any variety oflima or any variety of1111 beans)beans)beans)beans)1111 heaping tablespoon sageheaping tablespoon sageheaping tablespoon sageheaping tablespoon sage1111 pestopestopestopesto1111 fresh sage leaves forfresh sage leaves forfresh sage leaves forfresh sage leaves for1111 garnishgarnishgarnishgarnish

Corn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native AmericanCorn, beans and squash are the principal foods of many Native Americantribes. They1re called the sisters because they support one another.tribes. They1re called the sisters because they support one another.tribes. They1re called the sisters because they support one another.tribes. They1re called the sisters because they support one another.The corn grows tall, allowing the bean vine to twine around herThe corn grows tall, allowing the bean vine to twine around herThe corn grows tall, allowing the bean vine to twine around herThe corn grows tall, allowing the bean vine to twine around herstalk. The bean fixes the nitrogen in the soil, and the squash hasstalk. The bean fixes the nitrogen in the soil, and the squash hasstalk. The bean fixes the nitrogen in the soil, and the squash hasstalk. The bean fixes the nitrogen in the soil, and the squash hasbig leaves that hold in moisture .big leaves that hold in moisture .big leaves that hold in moisture .big leaves that hold in moisture .

1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,1. Heat canola oil in a large, nonstick skillet. Add squash, corn,tomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklytomatoes, beans and 1 heaping tablespoon of sage pesto. Toss quicklyand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishand remove from heat; do not overcook. Place in large bowl, garnishwith fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.with fresh sage leaves, serve immediately.

Native American Harvest FeastNative American Harvest FeastNative American Harvest FeastNative American Harvest FeastRecipes by Loretta Barrett OdenRecipes by Loretta Barrett OdenRecipes by Loretta Barrett OdenRecipes by Loretta Barrett OdenOwner of the Corn Dance Caf‚ in Santa Fe, N.M.Owner of the Corn Dance Caf‚ in Santa Fe, N.M.Owner of the Corn Dance Caf‚ in Santa Fe, N.M.Owner of the Corn Dance Caf‚ in Santa Fe, N.M.From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>From: "Hill8628" <[email protected]>



TRISH GOOD'S CALICO BEARTRISH GOOD'S CALICO BEARTRISH GOOD'S CALICO BEARTRISH GOOD'S CALICO BEAR

1/21/21/21/2 lblblblb bacon, cut crosswisebacon, cut crosswisebacon, cut crosswisebacon, cut crosswise1111 into postage-stamp sizedinto postage-stamp sizedinto postage-stamp sizedinto postage-stamp sized1111 piecespiecespiecespieces1/21/21/21/2 lblblblb bulk pork sausagebulk pork sausagebulk pork sausagebulk pork sausage1111 lblblblb ground bearground bearground bearground bear1111 largelargelargelarge onion, choppedonion, choppedonion, choppedonion, chopped1/21/21/21/2 cupcupcupcup catsupcatsupcatsupcatsup2222 tablespoontablespoontablespoontablespoon yellow french's mustardyellow french's mustardyellow french's mustardyellow french's mustard1/31/31/31/3 cupcupcupcup brown sugarbrown sugarbrown sugarbrown sugar1/31/31/31/3 cupcupcupcup dark molassesdark molassesdark molassesdark molasses1111 tablespoontablespoontablespoontablespoon kitchen bouquet orkitchen bouquet orkitchen bouquet orkitchen bouquet or1111 chinese brown saucechinese brown saucechinese brown saucechinese brown sauce1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon tobasco saucetobasco saucetobasco saucetobasco sauce1111 cancancancan butter beansbutter beansbutter beansbutter beans1111 cancancancan kidney beanskidney beanskidney beanskidney beans1111 cancancancan pork beanspork beanspork beanspork beans1111 cancancancan lima beanslima beanslima beanslima beans1111 cancancancan great northern beansgreat northern beansgreat northern beansgreat northern beans

In big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove fromIn big skillet, fry Bacon, Sausage and Bear until done. Remove frompan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Inpan and add onion to drippings. Cook onion till soft and remove. Incrock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,crock pot, combine meats, onion, catsup, vinegar, mustard, sugar,molasses, Tobasco and Kitchen Bouquet. Drain all beans in colander,molasses, Tobasco and Kitchen Bouquet. Drain all beans in colander,molasses, Tobasco and Kitchen Bouquet. Drain all beans in colander,molasses, Tobasco and Kitchen Bouquet. Drain all beans in colander,rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.rinse if desired. Add to crock pot. Taste for salt and seasonings.Cook on low for several hours.Cook on low for several hours.Cook on low for several hours.Cook on low for several hours.

My Front Porch: Wildgame Recipes Trish Good, 1997-1999 All rightsMy Front Porch: Wildgame Recipes Trish Good, 1997-1999 All rightsMy Front Porch: Wildgame Recipes Trish Good, 1997-1999 All rightsMy Front Porch: Wildgame Recipes Trish Good, 1997-1999 All rightsreserved.reserved.reserved.reserved.



TUMBLEWEED, PINTO BEAN, & WILD RICE SALADTUMBLEWEED, PINTO BEAN, & WILD RICE SALADTUMBLEWEED, PINTO BEAN, & WILD RICE SALADTUMBLEWEED, PINTO BEAN, & WILD RICE SALAD

3/43/43/43/4 cupcupcupcup dried pinto beansdried pinto beansdried pinto beansdried pinto beans1 1/21 1/21 1/21 1/2 cupcupcupcup tumbleweed greens or curly endive,; or fennel topstumbleweed greens or curly endive,; or fennel topstumbleweed greens or curly endive,; or fennel topstumbleweed greens or curly endive,; or fennel tops1 1/21 1/21 1/21 1/2 cupcupcupcup cooked wild ricecooked wild ricecooked wild ricecooked wild rice3/43/43/43/4 cupcupcupcup sunflower oilsunflower oilsunflower oilsunflower oil3333 tablespoontablespoontablespoontablespoon herb flavored red wine vinegarherb flavored red wine vinegarherb flavored red wine vinegarherb flavored red wine vinegar2222 tablespoontablespoontablespoontablespoon chopped fresh chiveschopped fresh chiveschopped fresh chiveschopped fresh chives2222 smallsmallsmallsmall garlic cloves, peeledgarlic cloves, peeledgarlic cloves, peeledgarlic cloves, peeled1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper1/81/81/81/8 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 chive blossoms for garnishchive blossoms for garnishchive blossoms for garnishchive blossoms for garnish

Tumbleweed spreads quickly by tumbling across the sandy soil,Tumbleweed spreads quickly by tumbling across the sandy soil,Tumbleweed spreads quickly by tumbling across the sandy soil,Tumbleweed spreads quickly by tumbling across the sandy soil,scattering seeds that catch and sprout in the depressions in the soil.scattering seeds that catch and sprout in the depressions in the soil.scattering seeds that catch and sprout in the depressions in the soil.scattering seeds that catch and sprout in the depressions in the soil.The new young shoots must be picked when they are two to three inchesThe new young shoots must be picked when they are two to three inchesThe new young shoots must be picked when they are two to three inchesThe new young shoots must be picked when they are two to three inchestall, before they become dry and brittle and develop thornliketall, before they become dry and brittle and develop thornliketall, before they become dry and brittle and develop thornliketall, before they become dry and brittle and develop thornlikeprickers.prickers.prickers.prickers.to harvest them yourself, pick the sprouts from the base of the stem.to harvest them yourself, pick the sprouts from the base of the stem.to harvest them yourself, pick the sprouts from the base of the stem.to harvest them yourself, pick the sprouts from the base of the stem.Wash thoroughly until all the sand and dirt are removed. Drain and patWash thoroughly until all the sand and dirt are removed. Drain and patWash thoroughly until all the sand and dirt are removed. Drain and patWash thoroughly until all the sand and dirt are removed. Drain and patdry.dry.dry.dry.Soak the beans overnight in water to cover. In the morning, drain theSoak the beans overnight in water to cover. In the morning, drain theSoak the beans overnight in water to cover. In the morning, drain theSoak the beans overnight in water to cover. In the morning, drain thebeans, rinse them under cold running water, and place them in abeans, rinse them under cold running water, and place them in abeans, rinse them under cold running water, and place them in abeans, rinse them under cold running water, and place them in asaucepan with fresh water to cover. Bring to a boil over high heat,saucepan with fresh water to cover. Bring to a boil over high heat,saucepan with fresh water to cover. Bring to a boil over high heat,saucepan with fresh water to cover. Bring to a boil over high heat,then reduce the heat and simmer several hours until the beans are softthen reduce the heat and simmer several hours until the beans are softthen reduce the heat and simmer several hours until the beans are softthen reduce the heat and simmer several hours until the beans are softand the skins begin to split. Add water when necessary to keep theand the skins begin to split. Add water when necessary to keep theand the skins begin to split. Add water when necessary to keep theand the skins begin to split. Add water when necessary to keep thebeans from drying, and stir occasionally to prevent them from burning.beans from drying, and stir occasionally to prevent them from burning.beans from drying, and stir occasionally to prevent them from burning.beans from drying, and stir occasionally to prevent them from burning.In a bowl, toss together the greens, beans and rice. Cover and chillIn a bowl, toss together the greens, beans and rice. Cover and chillIn a bowl, toss together the greens, beans and rice. Cover and chillIn a bowl, toss together the greens, beans and rice. Cover and chillin the refrigerator at least 30 minutes. In a blender, combine thein the refrigerator at least 30 minutes. In a blender, combine thein the refrigerator at least 30 minutes. In a blender, combine thein the refrigerator at least 30 minutes. In a blender, combine theoil, vinegar, chives, garlic, pepper, and salt. Blend at high speedoil, vinegar, chives, garlic, pepper, and salt. Blend at high speedoil, vinegar, chives, garlic, pepper, and salt. Blend at high speedoil, vinegar, chives, garlic, pepper, and salt. Blend at high speeduntil the chives and garlic are finely pureed.until the chives and garlic are finely pureed.until the chives and garlic are finely pureed.until the chives and garlic are finely pureed.Pour the dressing over the salad, toss, and garnish with chivePour the dressing over the salad, toss, and garnish with chivePour the dressing over the salad, toss, and garnish with chivePour the dressing over the salad, toss, and garnish with chiveblossoms.blossoms.blossoms.blossoms.

From "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen FrankFrom "Native American Cooking," by Lois Ellen Frank



UNCLE BUCK'S VENISON CHILIUNCLE BUCK'S VENISON CHILIUNCLE BUCK'S VENISON CHILIUNCLE BUCK'S VENISON CHILI

2222 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 mediummediummediummedium bell pepper; choppedbell pepper; choppedbell pepper; choppedbell pepper; chopped2222 mediummediummediummedium onions; chopped fineonions; chopped fineonions; chopped fineonions; chopped fine2222 cl garlic; crushedcl garlic; crushedcl garlic; crushedcl garlic; crushed1111 lblblblb venison; groundvenison; groundvenison; groundvenison; ground1111 lblblblb venison; cut in chunksvenison; cut in chunksvenison; cut in chunksvenison; cut in chunks8888 ozozozoz tomatoes; cannedtomatoes; cannedtomatoes; cannedtomatoes; canned4444 tablespoontablespoontablespoontablespoon tomato pastetomato pastetomato pastetomato paste1111 bay leafbay leafbay leafbay leaf1111 teaspoonteaspoonteaspoonteaspoon ground cuminground cuminground cuminground cumin1111 teaspoonteaspoonteaspoonteaspoon oreganooreganooreganooregano1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper1111 tablespoontablespoontablespoontablespoon chili powder; mildchili powder; mildchili powder; mildchili powder; mild1111 salt and pepper; to tastesalt and pepper; to tastesalt and pepper; to tastesalt and pepper; to taste1111 cupcupcupcup beef stockbeef stockbeef stockbeef stock2222 tablespoontablespoontablespoontablespoon dark brown sugar; to tastedark brown sugar; to tastedark brown sugar; to tastedark brown sugar; to taste2222 cancancancan chili peppers; smallchili peppers; smallchili peppers; smallchili peppers; small14141414 ozozozoz red kidney beans, cannedred kidney beans, cannedred kidney beans, cannedred kidney beans, canned

Recipe by: Uncle Buck's Venison, Littleton, NH Heat olive oil in largeRecipe by: Uncle Buck's Venison, Littleton, NH Heat olive oil in largeRecipe by: Uncle Buck's Venison, Littleton, NH Heat olive oil in largeRecipe by: Uncle Buck's Venison, Littleton, NH Heat olive oil in largesaucepan. Add onions, garlic and bell peppers. Fr until soft. Brownsaucepan. Add onions, garlic and bell peppers. Fr until soft. Brownsaucepan. Add onions, garlic and bell peppers. Fr until soft. Brownsaucepan. Add onions, garlic and bell peppers. Fr until soft. Brownall meat and add to above.all meat and add to above.all meat and add to above.all meat and add to above.

Stir in tomatoes, tomato paste, seasonings and beef stock with aStir in tomatoes, tomato paste, seasonings and beef stock with aStir in tomatoes, tomato paste, seasonings and beef stock with aStir in tomatoes, tomato paste, seasonings and beef stock with awooden spowooden spowooden spowooden spo

Bring to a boil. Reduce Heat to low and cover. Add chili peppers.Bring to a boil. Reduce Heat to low and cover. Add chili peppers.Bring to a boil. Reduce Heat to low and cover. Add chili peppers.Bring to a boil. Reduce Heat to low and cover. Add chili peppers.Simmer for two hours, stirring occasionally. Add kidney beans andSimmer for two hours, stirring occasionally. Add kidney beans andSimmer for two hours, stirring occasionally. Add kidney beans andSimmer for two hours, stirring occasionally. Add kidney beans andsimmer for another 30 minutes. Remove bay leaf and serve.simmer for another 30 minutes. Remove bay leaf and serve.simmer for another 30 minutes. Remove bay leaf and serve.simmer for another 30 minutes. Remove bay leaf and serve.



VENISON AND 4-BEANSVENISON AND 4-BEANSVENISON AND 4-BEANSVENISON AND 4-BEANS

2222 lblblblb venisonvenisonvenisonvenison1111 lblblblb baconbaconbaconbacon1111 cancancancan pork and beanspork and beanspork and beanspork and beans1111 cancancancan lima beanslima beanslima beanslima beans1111 cancancancan kidney beanskidney beanskidney beanskidney beans1111 cancancancan navy beansnavy beansnavy beansnavy beans1/21/21/21/2 onion, cut uponion, cut uponion, cut uponion, cut up1111 green pepper, cut upgreen pepper, cut upgreen pepper, cut upgreen pepper, cut up1111 cupcupcupcup mustardmustardmustardmustard1111 cupcupcupcup catsupcatsupcatsupcatsup1111 teaspoonteaspoonteaspoonteaspoon brown sugarbrown sugarbrown sugarbrown sugar1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1111 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper

Brown venison and bacon. Put all ingredients in crock pot and crookBrown venison and bacon. Put all ingredients in crock pot and crookBrown venison and bacon. Put all ingredients in crock pot and crookBrown venison and bacon. Put all ingredients in crock pot and crookfor 4 hours on high temperature setting.for 4 hours on high temperature setting.for 4 hours on high temperature setting.for 4 hours on high temperature setting.


VENISON AND TEQUILA STEWVENISON AND TEQUILA STEWVENISON AND TEQUILA STEWVENISON AND TEQUILA STEW

2222 lblblblb meat; *meat; *meat; *meat; *1/41/41/41/4 cccc unbleached flourunbleached flourunbleached flourunbleached flour1/41/41/41/4 cccc vegetable oilvegetable oilvegetable oilvegetable oil1/21/21/21/2 cccc onion; chopped, 1 mediumonion; chopped, 1 mediumonion; chopped, 1 mediumonion; chopped, 1 medium2222 bacon; slices, cut upbacon; slices, cut upbacon; slices, cut upbacon; slices, cut up1/41/41/41/4 cccc carrot; choppedcarrot; choppedcarrot; choppedcarrot; chopped1/41/41/41/4 cccc celery; choppedcelery; choppedcelery; choppedcelery; chopped1/41/41/41/4 cccc tequilatequilatequilatequila3/43/43/43/4 cccc tomato juicetomato juicetomato juicetomato juice2222 TTTT cilantro; fresh, snippedcilantro; fresh, snippedcilantro; fresh, snippedcilantro; fresh, snipped1 1/21 1/21 1/21 1/2 tttt saltsaltsaltsalt15151515 ozozozoz garbanzo beans; 1 cangarbanzo beans; 1 cangarbanzo beans; 1 cangarbanzo beans; 1 can4444 cccc tomatoes; chopped, 4 mediumtomatoes; chopped, 4 mediumtomatoes; chopped, 4 mediumtomatoes; chopped, 4 medium2222 clovesclovesclovescloves garlic; finely choppedgarlic; finely choppedgarlic; finely choppedgarlic; finely chopped

* Meat should be beef boneless chuck, tip or round,* Meat should be beef boneless chuck, tip or round,* Meat should be beef boneless chuck, tip or round,* Meat should be beef boneless chuck, tip or round,cut into 1-inch cubes.cut into 1-inch cubes.cut into 1-inch cubes.cut into 1-inch cubes.

Coat beef with flour. Heat oil in 10-inch skilletCoat beef with flour. Heat oil in 10-inch skilletCoat beef with flour. Heat oil in 10-inch skilletCoat beef with flour. Heat oil in 10-inch skilletuntil hot. Cook and stir beef in oil over medium heatuntil hot. Cook and stir beef in oil over medium heatuntil hot. Cook and stir beef in oil over medium heatuntil hot. Cook and stir beef in oil over medium heatuntil brown. Remove beef with slotted spoon and drain.until brown. Remove beef with slotted spoon and drain.until brown. Remove beef with slotted spoon and drain.until brown. Remove beef with slotted spoon and drain.Cook and stir onion and bacon in same skillet untilCook and stir onion and bacon in same skillet untilCook and stir onion and bacon in same skillet untilCook and stir onion and bacon in same skillet untilbacon is crisp. Stir in beef and remainingbacon is crisp. Stir in beef and remainingbacon is crisp. Stir in beef and remainingbacon is crisp. Stir in beef and remainingingredients. heat to boiling; reduceingredients. heat to boiling; reduceingredients. heat to boiling; reduceingredients. heat to boiling; reduceheat. Cover and simmer until beef is tender, about 1heat. Cover and simmer until beef is tender, about 1heat. Cover and simmer until beef is tender, about 1heat. Cover and simmer until beef is tender, about 1hour.hour.hour.hour.

Yield: servings: 6 serYield: servings: 6 serYield: servings: 6 serYield: servings: 6 ser


VENISON CHILI ALA FREDVENISON CHILI ALA FREDVENISON CHILI ALA FREDVENISON CHILI ALA FRED

1111 lblblblb venson [ground]venson [ground]venson [ground]venson [ground]1/21/21/21/2 cupcupcupcup onions [chopped]onions [chopped]onions [chopped]onions [chopped]1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper4444 cupcupcupcup tomatoes [canned & chopped]tomatoes [canned & chopped]tomatoes [canned & chopped]tomatoes [canned & chopped]3/43/43/43/4 cupcupcupcup catsupcatsupcatsupcatsup1111 cancancancan (15« oz) kidney beans(15« oz) kidney beans(15« oz) kidney beans(15« oz) kidney beans

1) Combine the venison, onions, salt and pepper, and brown in a1) Combine the venison, onions, salt and pepper, and brown in a1) Combine the venison, onions, salt and pepper, and brown in a1) Combine the venison, onions, salt and pepper, and brown in askillet, stirring `til crumbley... 2) Add the remaining ingredients,skillet, stirring `til crumbley... 2) Add the remaining ingredients,skillet, stirring `til crumbley... 2) Add the remaining ingredients,skillet, stirring `til crumbley... 2) Add the remaining ingredients,and simmer for 45 min or `til it is of the desired consistancy...and simmer for 45 min or `til it is of the desired consistancy...and simmer for 45 min or `til it is of the desired consistancy...and simmer for 45 min or `til it is of the desired consistancy...

Source: Cyndie Steria... Carthage NY in "Bill Saiff's Rod & ReelSource: Cyndie Steria... Carthage NY in "Bill Saiff's Rod & ReelSource: Cyndie Steria... Carthage NY in "Bill Saiff's Rod & ReelSource: Cyndie Steria... Carthage NY in "Bill Saiff's Rod & ReelRecipes for Hookin' & Cookin'" cookbook typed for you with permissionRecipes for Hookin' & Cookin'" cookbook typed for you with permissionRecipes for Hookin' & Cookin'" cookbook typed for you with permissionRecipes for Hookin' & Cookin'" cookbook typed for you with permissionby Fred Goslin on CYBEREALM Bbs. in Watertown NY, home of KOOKNET atby Fred Goslin on CYBEREALM Bbs. in Watertown NY, home of KOOKNET atby Fred Goslin on CYBEREALM Bbs. in Watertown NY, home of KOOKNET atby Fred Goslin on CYBEREALM Bbs. in Watertown NY, home of KOOKNET at(315) 786-1120(315) 786-1120(315) 786-1120(315) 786-1120


VENISON CHILI WITH BLACK AND RED BEANSVENISON CHILI WITH BLACK AND RED BEANSVENISON CHILI WITH BLACK AND RED BEANSVENISON CHILI WITH BLACK AND RED BEANS

1111 tablespoontablespoontablespoontablespoon olive oilolive oilolive oilolive oil1111 lblblblb venison or other desiredvenison or other desiredvenison or other desiredvenison or other desired1111 meat; coarse grindmeat; coarse grindmeat; coarse grindmeat; coarse grind1111 largelargelargelarge onion; diceonion; diceonion; diceonion; dice2222 banana peppers; dicebanana peppers; dicebanana peppers; dicebanana peppers; dice1/21/21/21/2 ozozozoz chili seasoningchili seasoningchili seasoningchili seasoning1/21/21/21/2 lblblblb dried red beansdried red beansdried red beansdried red beans2222 cancancancan dark beer; 12 oz ea, ordark beer; 12 oz ea, ordark beer; 12 oz ea, ordark beer; 12 oz ea, or24242424 ozozozoz waterwaterwaterwater1/21/21/21/2 galgalgalgal cold watercold watercold watercold water

Saute meat in non-stick soup pot in oil. Stir, add onions, peppers andSaute meat in non-stick soup pot in oil. Stir, add onions, peppers andSaute meat in non-stick soup pot in oil. Stir, add onions, peppers andSaute meat in non-stick soup pot in oil. Stir, add onions, peppers andchili seasoning. Let meat and veggies brown. Do not burn. Add beans.chili seasoning. Let meat and veggies brown. Do not burn. Add beans.chili seasoning. Let meat and veggies brown. Do not burn. Add beans.chili seasoning. Let meat and veggies brown. Do not burn. Add beans.Deglaze pan with beer, add water and bring to boil. Simmer and stir.Deglaze pan with beer, add water and bring to boil. Simmer and stir.Deglaze pan with beer, add water and bring to boil. Simmer and stir.Deglaze pan with beer, add water and bring to boil. Simmer and stir.Let beans cook until tender. Adjust seasoning. Serve with fresh dicedLet beans cook until tender. Adjust seasoning. Serve with fresh dicedLet beans cook until tender. Adjust seasoning. Serve with fresh dicedLet beans cook until tender. Adjust seasoning. Serve with fresh dicedtomatoes, onions, cilantro, jalapenos, salt and pepper. NOTE-Youtomatoes, onions, cilantro, jalapenos, salt and pepper. NOTE-Youtomatoes, onions, cilantro, jalapenos, salt and pepper. NOTE-Youtomatoes, onions, cilantro, jalapenos, salt and pepper. NOTE-Youmight need to add a small amount of water if beans are not cooked andmight need to add a small amount of water if beans are not cooked andmight need to add a small amount of water if beans are not cooked andmight need to add a small amount of water if beans are not cooked andwater evaporates. Source: Chef Jamie Shannon, Commander's Palace,water evaporates. Source: Chef Jamie Shannon, Commander's Palace,water evaporates. Source: Chef Jamie Shannon, Commander's Palace,water evaporates. Source: Chef Jamie Shannon, Commander's Palace,NOLA. From: Arnold Elser Date: 03 Mar 97 Foodwine List (Ask Karen ForNOLA. From: Arnold Elser Date: 03 Mar 97 Foodwine List (Ask Karen ForNOLA. From: Arnold Elser Date: 03 Mar 97 Foodwine List (Ask Karen ForNOLA. From: Arnold Elser Date: 03 Mar 97 Foodwine List (Ask Karen ForWrite-Access!) ÄWrite-Access!) ÄWrite-Access!) ÄWrite-Access!) Ä



VENISON CHILLIVENISON CHILLIVENISON CHILLIVENISON CHILLI

1/41/41/41/4 cupcupcupcup oil, more if neededoil, more if neededoil, more if neededoil, more if needed4444 lblblblb boneless venison, choppedboneless venison, choppedboneless venison, choppedboneless venison, chopped1111 into medium diceinto medium diceinto medium diceinto medium dice2222 lblblblb boneless pork, chopped intoboneless pork, chopped intoboneless pork, chopped intoboneless pork, chopped into1111 mediummediummediummedium dicedicedicedice12121212 garlic cloves, mincedgarlic cloves, mincedgarlic cloves, mincedgarlic cloves, minced2222 cupcupcupcup diced yellow oniondiced yellow oniondiced yellow oniondiced yellow onion3/43/43/43/4 cupcupcupcup mixed ancho and chipotlemixed ancho and chipotlemixed ancho and chipotlemixed ancho and chipotle1111 chile pureeschile pureeschile pureeschile purees8888 tomatoes, choppedtomatoes, choppedtomatoes, choppedtomatoes, chopped2222 tablespoontablespoontablespoontablespoon and one teaspoon cumin,and one teaspoon cumin,and one teaspoon cumin,and one teaspoon cumin,1111 divideddivideddivideddivided1111 cupcupcupcup diced red bell pepperdiced red bell pepperdiced red bell pepperdiced red bell pepper1111 cupcupcupcup diced green bell pepperdiced green bell pepperdiced green bell pepperdiced green bell pepper1/21/21/21/2 cupcupcupcup paprikapaprikapaprikapaprika2222 tablespoontablespoontablespoontablespoon cayennecayennecayennecayenne2222 tablespoontablespoontablespoontablespoon black pepperblack pepperblack pepperblack pepper2222 tablespoontablespoontablespoontablespoon kosher saltkosher saltkosher saltkosher salt2222 tablespoontablespoontablespoontablespoon chilli powderchilli powderchilli powderchilli powder1111 cupcupcupcup masa harinamasa harinamasa harinamasa harina2222 quartquartquartquart beef stockbeef stockbeef stockbeef stock4444 cupcupcupcup cooked cowboy beanscooked cowboy beanscooked cowboy beanscooked cowboy beans2222 cupcupcupcup chopped cilantro leaveschopped cilantro leaveschopped cilantro leaveschopped cilantro leaves

Heat oil in large stockpot over medium heat and add venison,Heat oil in large stockpot over medium heat and add venison,Heat oil in large stockpot over medium heat and add venison,Heat oil in large stockpot over medium heat and add venison,pork,garlic, and onion. Cook 15 minutes. Add chilli purees, tomatoespork,garlic, and onion. Cook 15 minutes. Add chilli purees, tomatoespork,garlic, and onion. Cook 15 minutes. Add chilli purees, tomatoespork,garlic, and onion. Cook 15 minutes. Add chilli purees, tomatoesand 1 teaspoon cumin; cook 15 minutes more.and 1 teaspoon cumin; cook 15 minutes more.and 1 teaspoon cumin; cook 15 minutes more.and 1 teaspoon cumin; cook 15 minutes more.

Add peppers, paprika, cayenne, remaining cumin, black pepper, salt andAdd peppers, paprika, cayenne, remaining cumin, black pepper, salt andAdd peppers, paprika, cayenne, remaining cumin, black pepper, salt andAdd peppers, paprika, cayenne, remaining cumin, black pepper, salt andchilli powder; cook 5 minutes more. Add masa harina and beef stock.chilli powder; cook 5 minutes more. Add masa harina and beef stock.chilli powder; cook 5 minutes more. Add masa harina and beef stock.chilli powder; cook 5 minutes more. Add masa harina and beef stock.Bring to a boil over medium-high heat, then reduce heat and simmer 45Bring to a boil over medium-high heat, then reduce heat and simmer 45Bring to a boil over medium-high heat, then reduce heat and simmer 45Bring to a boil over medium-high heat, then reduce heat and simmer 45minutes. Add cowboy beans and simmer 5 more minutes. Taste and adjustminutes. Add cowboy beans and simmer 5 more minutes. Taste and adjustminutes. Add cowboy beans and simmer 5 more minutes. Taste and adjustminutes. Add cowboy beans and simmer 5 more minutes. Taste and adjustseasonings.seasonings.seasonings.seasonings.

Garnish each serving with chopped cilantro.Garnish each serving with chopped cilantro.Garnish each serving with chopped cilantro.Garnish each serving with chopped cilantro.


[email protected] (Syd Bigger)[email protected] (Syd Bigger)[email protected] (Syd Bigger)[email protected] (Syd Bigger)

From the Chile-Heads Recipe CollectionFrom the Chile-Heads Recipe CollectionFrom the Chile-Heads Recipe CollectionFrom the Chile-Heads Recipe CollectionURL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.htmlURL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.htmlURL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.htmlURL: http://chile.ucdmc.ucdavis.edu:8000/www/recipe.htmlFrom: Dave Drum Date: 24 Jul 98From: Dave Drum Date: 24 Jul 98From: Dave Drum Date: 24 Jul 98From: Dave Drum Date: 24 Jul 98



VENISON MEDALLIONS WITH LENTILSVENISON MEDALLIONS WITH LENTILSVENISON MEDALLIONS WITH LENTILSVENISON MEDALLIONS WITH LENTILS

1111 cupcupcupcup dried brown lentilsdried brown lentilsdried brown lentilsdried brown lentils2 1/22 1/22 1/22 1/2 teaspoonteaspoonteaspoonteaspoon vegetable oilvegetable oilvegetable oilvegetable oil2222 tablespoontablespoontablespoontablespoon finely chopped shallotsfinely chopped shallotsfinely chopped shallotsfinely chopped shallots2222 tablespoontablespoontablespoontablespoon finely chopped carrotsfinely chopped carrotsfinely chopped carrotsfinely chopped carrots2222 teaspoonteaspoonteaspoonteaspoon minced garlicminced garlicminced garlicminced garlic2222 teaspoonteaspoonteaspoonteaspoon minced peeled fresh gingerminced peeled fresh gingerminced peeled fresh gingerminced peeled fresh ginger1/41/41/41/4 cupcupcupcup chicken stock or cannedchicken stock or cannedchicken stock or cannedchicken stock or canned1111 brothbrothbrothbroth1111 tablespoontablespoontablespoontablespoon low-sodium soy saucelow-sodium soy saucelow-sodium soy saucelow-sodium soy sauce1111 lblblblb boneless venison loin, cutboneless venison loin, cutboneless venison loin, cutboneless venison loin, cut1111 intointointointo8888 medallions, aboutmedallions, aboutmedallions, aboutmedallions, about1/21/21/21/2 inch thickinch thickinch thickinch thick1111 tablespoontablespoontablespoontablespoon ground corianderground corianderground corianderground coriander1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper1111 fresh parsleyfresh parsleyfresh parsleyfresh parsley

Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15Cook lentils in medium pot of boiling water until tender, about 15minutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavyminutes. do not overcook. Drain. Heat vegetable oil in large heavynon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adnon-stick skillet over low heat. Add shallots, carrot, garlic adginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addginger and saute until tender, about 6 minutes. Stir in lentils. Addchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andchicken stock and soy and heat through, season with pepper. Cover andremove from heat.remove from heat.remove from heat.remove from heat.

Pat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper inPat venison dry, if necessary. Combine coriander, salt and pepper ina small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.a small bowl. sprinkle both sides of venison with dry mixture.

heat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushheat heavy large non-stick skillet over medium high heat. Brushskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute toskillet with 1/2 teaspoon of oil. Add half of venison and saute todesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-ratedesired doneness, cooking about 1 minute per side for medium-rateand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will beand shaking pan to prevent sticking. do not overcook or meat will bedry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.dry. Transfer to platter to keep warm. Repeat with remaining meat.Transfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedTransfer to platter. Add lentil mixture to skillet stir until heatedthrough, scraping up brown bits.through, scraping up brown bits.through, scraping up brown bits.through, scraping up brown bits.

Divide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachDivide lentils among 4 warm plates and arrange 2 medallions on eachplate. garnish with parsley and serve.plate. garnish with parsley and serve.plate. garnish with parsley and serve.plate. garnish with parsley and serve.From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53From: "Shazza" <[email protected]: Sun, 18 Jan 2004 22:06:53~0000~0000~0000~0000



VENISON NACHO DIPVENISON NACHO DIPVENISON NACHO DIPVENISON NACHO DIP

1111 stephen ceideburgstephen ceideburgstephen ceideburgstephen ceideburg1111 lblblblb ground venisonground venisonground venisonground venison1/21/21/21/2 onion, mincedonion, mincedonion, mincedonion, minced1111 salt and pepper to tastesalt and pepper to tastesalt and pepper to tastesalt and pepper to taste16161616 ozozozoz refried beansrefried beansrefried beansrefried beans2222 ozozozoz chopped green chileschopped green chileschopped green chileschopped green chiles1 1/21 1/21 1/21 1/2 cupcupcupcup grated cheddar cheesegrated cheddar cheesegrated cheddar cheesegrated cheddar cheese6666 ozozozoz mild taco saucemild taco saucemild taco saucemild taco sauce3333 green onions, choppedgreen onions, choppedgreen onions, choppedgreen onions, chopped10101010 ripe olives slicedripe olives slicedripe olives slicedripe olives sliced1111 cupcupcupcup sour creamsour creamsour creamsour cream1111 cupcupcupcup guacamoleguacamoleguacamoleguacamole1111 tortilla chipstortilla chipstortilla chipstortilla chips

Cook meat and onion in a nonstick pan until meat browns and onion isCook meat and onion in a nonstick pan until meat browns and onion isCook meat and onion in a nonstick pan until meat browns and onion isCook meat and onion in a nonstick pan until meat browns and onion issoft. Season with salt and pepper.soft. Season with salt and pepper.soft. Season with salt and pepper.soft. Season with salt and pepper.

Spread the refried beans in a flat 10-inch casserole dish. Layer theSpread the refried beans in a flat 10-inch casserole dish. Layer theSpread the refried beans in a flat 10-inch casserole dish. Layer theSpread the refried beans in a flat 10-inch casserole dish. Layer themeat over the beans. Sprinkle chopped chiles over the meat. Covermeat over the beans. Sprinkle chopped chiles over the meat. Covermeat over the beans. Sprinkle chopped chiles over the meat. Covermeat over the beans. Sprinkle chopped chiles over the meat. Coverwith grated cheese and taco sauce.with grated cheese and taco sauce.with grated cheese and taco sauce.with grated cheese and taco sauce.

Bake at 400 degrees F. for 25 minutes. Remove from oven and sprinkleBake at 400 degrees F. for 25 minutes. Remove from oven and sprinkleBake at 400 degrees F. for 25 minutes. Remove from oven and sprinkleBake at 400 degrees F. for 25 minutes. Remove from oven and sprinklewith green onions and olives.with green onions and olives.with green onions and olives.with green onions and olives.

PER SERVING:(not including chips): 175 calories, 12 g protein, 9 gPER SERVING:(not including chips): 175 calories, 12 g protein, 9 gPER SERVING:(not including chips): 175 calories, 12 g protein, 9 gPER SERVING:(not including chips): 175 calories, 12 g protein, 9 gcarbohydrate, 11 g fat (5 g saturated), 42 mg cholesterol, 243 mgcarbohydrate, 11 g fat (5 g saturated), 42 mg cholesterol, 243 mgcarbohydrate, 11 g fat (5 g saturated), 42 mg cholesterol, 243 mgcarbohydrate, 11 g fat (5 g saturated), 42 mg cholesterol, 243 mgsodium 3 g fiber.sodium 3 g fiber.sodium 3 g fiber.sodium 3 g fiber.

From Elizabeth Hughes, Broken Arrow Ranch, Texas.From Elizabeth Hughes, Broken Arrow Ranch, Texas.From Elizabeth Hughes, Broken Arrow Ranch, Texas.From Elizabeth Hughes, Broken Arrow Ranch, Texas.

Heidi Haughy Cusik writing in the San Francisco Chronicle, 12/18/91.Heidi Haughy Cusik writing in the San Francisco Chronicle, 12/18/91.Heidi Haughy Cusik writing in the San Francisco Chronicle, 12/18/91.Heidi Haughy Cusik writing in the San Francisco Chronicle, 12/18/91.




VENISON STEW FROM FRED GOSLINVENISON STEW FROM FRED GOSLINVENISON STEW FROM FRED GOSLINVENISON STEW FROM FRED GOSLIN

1111 lblblblb venison [cubed]venison [cubed]venison [cubed]venison [cubed]2222 tablespoontablespoontablespoontablespoon oiloiloiloil6666 cupcupcupcup waterwaterwaterwater1111 cupcupcupcup onions [chopped]onions [chopped]onions [chopped]onions [chopped]1111 cupcupcupcup peaspeaspeaspeas1111 cupcupcupcup green beansgreen beansgreen beansgreen beans4444 largelargelargelarge potatoes [peeled & chopped]potatoes [peeled & chopped]potatoes [peeled & chopped]potatoes [peeled & chopped]1 1/21 1/21 1/21 1/2 cupcupcupcup carrots [sliced]carrots [sliced]carrots [sliced]carrots [sliced]1111 cupcupcupcup corncorncorncorn1111 teaspoonteaspoonteaspoonteaspoon saltsaltsaltsalt1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon pepperpepperpepperpepper2222 bay leavesbay leavesbay leavesbay leaves3333 tablespoontablespoontablespoontablespoon cornstarchcornstarchcornstarchcornstarch1111 cupcupcupcup cold watercold watercold watercold water

1) Brown the venison in the oil in a stock pot then drain... 2)1) Brown the venison in the oil in a stock pot then drain... 2)1) Brown the venison in the oil in a stock pot then drain... 2)1) Brown the venison in the oil in a stock pot then drain... 2)Add the 6 cups of water, the veggies, salt and pepper, and bayAdd the 6 cups of water, the veggies, salt and pepper, and bayAdd the 6 cups of water, the veggies, salt and pepper, and bayAdd the 6 cups of water, the veggies, salt and pepper, and bayleaves, cooking over med. heat for 45 min. to an hour or `til theleaves, cooking over med. heat for 45 min. to an hour or `til theleaves, cooking over med. heat for 45 min. to an hour or `til theleaves, cooking over med. heat for 45 min. to an hour or `til themeat and veggies are tender... 3) Combine the cornstarch and themeat and veggies are tender... 3) Combine the cornstarch and themeat and veggies are tender... 3) Combine the cornstarch and themeat and veggies are tender... 3) Combine the cornstarch and theremaining water in a small bowl, and stir into the stew `tilremaining water in a small bowl, and stir into the stew `tilremaining water in a small bowl, and stir into the stew `tilremaining water in a small bowl, and stir into the stew `tilthickened, stirring constantly... 4) Remove and discard the baythickened, stirring constantly... 4) Remove and discard the baythickened, stirring constantly... 4) Remove and discard the baythickened, stirring constantly... 4) Remove and discard the bayleaves... Serve...leaves... Serve...leaves... Serve...leaves... Serve...

Source: Cyndie Steria, Carthage NY from "Bill Saiff's Rod & ReelSource: Cyndie Steria, Carthage NY from "Bill Saiff's Rod & ReelSource: Cyndie Steria, Carthage NY from "Bill Saiff's Rod & ReelSource: Cyndie Steria, Carthage NY from "Bill Saiff's Rod & ReelRecipes for Hookin' & Cookin'" cookbook, typed for you withRecipes for Hookin' & Cookin'" cookbook, typed for you withRecipes for Hookin' & Cookin'" cookbook, typed for you withRecipes for Hookin' & Cookin'" cookbook, typed for you withpermission by Fred Goslin on CYBEREALM Bbs. Home of KOOKNET inpermission by Fred Goslin on CYBEREALM Bbs. Home of KOOKNET inpermission by Fred Goslin on CYBEREALM Bbs. Home of KOOKNET inpermission by Fred Goslin on CYBEREALM Bbs. Home of KOOKNET inWatertown NY (315) 786-1120Watertown NY (315) 786-1120Watertown NY (315) 786-1120Watertown NY (315) 786-1120



WACKAMBLEM CHILIWACKAMBLEM CHILIWACKAMBLEM CHILIWACKAMBLEM CHILI

1/21/21/21/2 cupcupcupcup gebhardts chili powdergebhardts chili powdergebhardts chili powdergebhardts chili powder2222 28 oz cans tomatoes28 oz cans tomatoes28 oz cans tomatoes28 oz cans tomatoes1111 6 oz can tomatoe paste6 oz can tomatoe paste6 oz can tomatoe paste6 oz can tomatoe paste1/21/21/21/2 bulb garlic, mincedbulb garlic, mincedbulb garlic, mincedbulb garlic, minced3333 lblblblb ground beefground beefground beefground beef3/43/43/43/4 lblblblb chorizochorizochorizochorizo2222 lblblblb venisonvenisonvenisonvenison1/21/21/21/2 lblblblb beef suetbeef suetbeef suetbeef suet5555 cubes beef bouilloncubes beef bouilloncubes beef bouilloncubes beef bouillon3333 mediummediummediummedium onions, choppedonions, choppedonions, choppedonions, chopped2222 dried ancho chilis, crusheddried ancho chilis, crusheddried ancho chilis, crusheddried ancho chilis, crushed4444 dried chili peppers, crusheddried chili peppers, crusheddried chili peppers, crusheddried chili peppers, crushed4444 poblano chilis, chopped in chunkspoblano chilis, chopped in chunkspoblano chilis, chopped in chunkspoblano chilis, chopped in chunks4444 serrano chilis, choppedserrano chilis, choppedserrano chilis, choppedserrano chilis, chopped4444 jalapenos, minced, seeds removedjalapenos, minced, seeds removedjalapenos, minced, seeds removedjalapenos, minced, seeds removed4444 dried cayenne peppers, wholedried cayenne peppers, wholedried cayenne peppers, wholedried cayenne peppers, whole3333 pequin pepperspequin pepperspequin pepperspequin peppers2222 tablespoontablespoontablespoontablespoon coriander seeds, groundcoriander seeds, groundcoriander seeds, groundcoriander seeds, ground3/43/43/43/4 teaspoonteaspoonteaspoonteaspoon mexican oreganomexican oreganomexican oreganomexican oregano1111 tablespoontablespoontablespoontablespoon cumincumincumincumin2222 dark, earthy beers or aledark, earthy beers or aledark, earthy beers or aledark, earthy beers or ale1111 shot tequilashot tequilashot tequilashot tequila1/31/31/31/3 cupcupcupcup dried epazote wrapped in clothdried epazote wrapped in clothdried epazote wrapped in clothdried epazote wrapped in cloth1111 lblblblb black beansblack beansblack beansblack beans1111 cancancancan refried beansrefried beansrefried beansrefried beans1/41/41/41/4 cupcupcupcup cornmealcornmealcornmealcornmeal

Night before, pick through beans and over with water. SoakNight before, pick through beans and over with water. SoakNight before, pick through beans and over with water. SoakNight before, pick through beans and over with water. Soakovernight. Add epazote bag and cook 2 hours. Check water whileovernight. Add epazote bag and cook 2 hours. Check water whileovernight. Add epazote bag and cook 2 hours. Check water whileovernight. Add epazote bag and cook 2 hours. Check water whilecooking. Grind venison with beef suet. Brown all meats and drain offcooking. Grind venison with beef suet. Brown all meats and drain offcooking. Grind venison with beef suet. Brown all meats and drain offcooking. Grind venison with beef suet. Brown all meats and drain offfat. Move to large stew pot. Add onions and garlic. Cook 5 morefat. Move to large stew pot. Add onions and garlic. Cook 5 morefat. Move to large stew pot. Add onions and garlic. Cook 5 morefat. Move to large stew pot. Add onions and garlic. Cook 5 moreminutes. Add spices, beer, tequila, 1 quart (or more) of water, andminutes. Add spices, beer, tequila, 1 quart (or more) of water, andminutes. Add spices, beer, tequila, 1 quart (or more) of water, andminutes. Add spices, beer, tequila, 1 quart (or more) of water, andbouillon. Drain beans, reserving liquid. Add beans to pot. Cook 2bouillon. Drain beans, reserving liquid. Add beans to pot. Cook 2bouillon. Drain beans, reserving liquid. Add beans to pot. Cook 2bouillon. Drain beans, reserving liquid. Add beans to pot. Cook 2hours, uncovered, adding water if necessary (reserved bean juice mayhours, uncovered, adding water if necessary (reserved bean juice mayhours, uncovered, adding water if necessary (reserved bean juice mayhours, uncovered, adding water if necessary (reserved bean juice maybe used). Add all peppers, tomatoes, and tomatoe paste. Cook anotherbe used). Add all peppers, tomatoes, and tomatoe paste. Cook anotherbe used). Add all peppers, tomatoes, and tomatoe paste. Cook anotherbe used). Add all peppers, tomatoes, and tomatoe paste. Cook another30 minutes. Add can of refried beans and cornmeal. Cook 30 more30 minutes. Add can of refried beans and cornmeal. Cook 30 more30 minutes. Add can of refried beans and cornmeal. Cook 30 more30 minutes. Add can of refried beans and cornmeal. Cook 30 moreminutes.minutes.minutes.minutes.

Serve with a dollop of the following topping: 1/3 cup fresh cilantroServe with a dollop of the following topping: 1/3 cup fresh cilantroServe with a dollop of the following topping: 1/3 cup fresh cilantroServe with a dollop of the following topping: 1/3 cup fresh cilantrochopped 8 oz sour cream 1/4 # each Monterrey Jack & Longhorn Combinechopped 8 oz sour cream 1/4 # each Monterrey Jack & Longhorn Combinechopped 8 oz sour cream 1/4 # each Monterrey Jack & Longhorn Combinechopped 8 oz sour cream 1/4 # each Monterrey Jack & Longhorn Combineall ingredients.all ingredients.all ingredients.all ingredients.

From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232From: KOUNTRY COOK #1 @1912232

From: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe BbsFrom: Z Pegasus #2 @1219000 1 Date: 08-12-94 The Gwe Bbs[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki[asv/Cin] (37) Home Cooki



WHITE BEAN AND 'CREAM' SOUP WITH BROKEN PASTAWHITE BEAN AND 'CREAM' SOUP WITH BROKEN PASTAWHITE BEAN AND 'CREAM' SOUP WITH BROKEN PASTAWHITE BEAN AND 'CREAM' SOUP WITH BROKEN PASTA

By: By: By: By: Lesa Heebner Lesa Heebner Lesa Heebner Lesa Heebner

soupsoupsoupsoup1 1/21 1/21 1/21 1/2 c.c.c.c. dried small white beans, or navy be; ans, soaked and draineddried small white beans, or navy be; ans, soaked and draineddried small white beans, or navy be; ans, soaked and draineddried small white beans, or navy be; ans, soaked and drained6666 c.c.c.c. low or no sodium chicken broth or v; egetable brothlow or no sodium chicken broth or v; egetable brothlow or no sodium chicken broth or v; egetable brothlow or no sodium chicken broth or v; egetable broth2222 baybaybaybay leavesleavesleavesleaves

one 16 oz. can whole tomatoes plus; juices, or 1 lb. fresh toone 16 oz. can whole tomatoes plus; juices, or 1 lb. fresh toone 16 oz. can whole tomatoes plus; juices, or 1 lb. fresh toone 16 oz. can whole tomatoes plus; juices, or 1 lb. fresh toand seededand seededand seededand seeded

1/21/21/21/2 tsp.tsp.tsp.tsp. dried thymedried thymedried thymedried thyme1111 tsp.tsp.tsp.tsp. saltsaltsaltsalt1/41/41/41/4 c.c.c.c. pasta (any shape, broken into bite; size pieces)pasta (any shape, broken into bite; size pieces)pasta (any shape, broken into bite; size pieces)pasta (any shape, broken into bite; size pieces)

creamcreamcreamcream1111 t.t.t.t. exra virgin olive oil]exra virgin olive oil]exra virgin olive oil]exra virgin olive oil]6666 clovesclovesclovescloves garlic, finely mincedgarlic, finely mincedgarlic, finely mincedgarlic, finely minced1/21/21/21/2 tsp.tsp.tsp.tsp. crushed red peppercrushed red peppercrushed red peppercrushed red pepper1111 med.med.med.med. yellow onion, dicedyellow onion, dicedyellow onion, dicedyellow onion, diced1111 med.med.med.med. carrot, slicedcarrot, slicedcarrot, slicedcarrot, sliced3333 (1(1(1(1 lb. total) zucchinic, slicedlb. total) zucchinic, slicedlb. total) zucchinic, slicedlb. total) zucchinic, sliced1/21/21/21/2 c.c.c.c. loosely packed fresh parsley leavesloosely packed fresh parsley leavesloosely packed fresh parsley leavesloosely packed fresh parsley leaves1111 c.c.c.c. looselypacked fresh basil leaveslooselypacked fresh basil leaveslooselypacked fresh basil leaveslooselypacked fresh basil leaves

In the past Native Americans used their talents in cultivating differentIn the past Native Americans used their talents in cultivating differentIn the past Native Americans used their talents in cultivating differentIn the past Native Americans used their talents in cultivating differentvarieties and colors of beans and corn. Through crossing and selection,varieties and colors of beans and corn. Through crossing and selection,varieties and colors of beans and corn. Through crossing and selection,varieties and colors of beans and corn. Through crossing and selection,theytheytheytheycreated six colors of beans to symbolize the four cardinal points on acreated six colors of beans to symbolize the four cardinal points on acreated six colors of beans to symbolize the four cardinal points on acreated six colors of beans to symbolize the four cardinal points on acompass, plus the other two directions. White beans for the East, bluecompass, plus the other two directions. White beans for the East, bluecompass, plus the other two directions. White beans for the East, bluecompass, plus the other two directions. White beans for the East, bluebeans, such as the blue-black Mitla bean, indicated West. Red beans forbeans, such as the blue-black Mitla bean, indicated West. Red beans forbeans, such as the blue-black Mitla bean, indicated West. Red beans forbeans, such as the blue-black Mitla bean, indicated West. Red beans forSouth, and yellow, for North. Multicolored or motttled beans were createdSouth, and yellow, for North. Multicolored or motttled beans were createdSouth, and yellow, for North. Multicolored or motttled beans were createdSouth, and yellow, for North. Multicolored or motttled beans were createdfor up, and black indicated down.for up, and black indicated down.for up, and black indicated down.for up, and black indicated down.The origianl small white bean was obtained from Indians of New York StateThe origianl small white bean was obtained from Indians of New York StateThe origianl small white bean was obtained from Indians of New York StateThe origianl small white bean was obtained from Indians of New York Statesometime before the end of the nineteenth century, but is lost to us now.sometime before the end of the nineteenth century, but is lost to us now.sometime before the end of the nineteenth century, but is lost to us now.sometime before the end of the nineteenth century, but is lost to us now.What we eat today is a distand relative. In this white bean soup, theWhat we eat today is a distand relative. In this white bean soup, theWhat we eat today is a distand relative. In this white bean soup, theWhat we eat today is a distand relative. In this white bean soup, the'cream' is really a puree of sauteed vegetables and fresh herbs that is'cream' is really a puree of sauteed vegetables and fresh herbs that is'cream' is really a puree of sauteed vegetables and fresh herbs that is'cream' is really a puree of sauteed vegetables and fresh herbs that isstirred into the finished soup, adding body and loads of fresh, summerystirred into the finished soup, adding body and loads of fresh, summerystirred into the finished soup, adding body and loads of fresh, summerystirred into the finished soup, adding body and loads of fresh, summeryflavor.flavor.flavor.flavor.In a large pot, cook the beans in the chicken or vegetable broth with bayIn a large pot, cook the beans in the chicken or vegetable broth with bayIn a large pot, cook the beans in the chicken or vegetable broth with bayIn a large pot, cook the beans in the chicken or vegetable broth with bayleaves. About 45 to 60 minutes, or until tender. Once the beans are tender,leaves. About 45 to 60 minutes, or until tender. Once the beans are tender,leaves. About 45 to 60 minutes, or until tender. Once the beans are tender,leaves. About 45 to 60 minutes, or until tender. Once the beans are tender,add the canned tomatoes, crushing them with your fingers as you add them toadd the canned tomatoes, crushing them with your fingers as you add them toadd the canned tomatoes, crushing them with your fingers as you add them toadd the canned tomatoes, crushing them with your fingers as you add them tothe pot, plus the juices, (or the fresh tomatoes), dried thyme, salt, andthe pot, plus the juices, (or the fresh tomatoes), dried thyme, salt, andthe pot, plus the juices, (or the fresh tomatoes), dried thyme, salt, andthe pot, plus the juices, (or the fresh tomatoes), dried thyme, salt, andbroken pasta pieces. Cover and continue to cook for at least 10 minutes tobroken pasta pieces. Cover and continue to cook for at least 10 minutes tobroken pasta pieces. Cover and continue to cook for at least 10 minutes tobroken pasta pieces. Cover and continue to cook for at least 10 minutes toensure the pasta is tender. Meanwhile, put the olive oil, garlic, andensure the pasta is tender. Meanwhile, put the olive oil, garlic, andensure the pasta is tender. Meanwhile, put the olive oil, garlic, andensure the pasta is tender. Meanwhile, put the olive oil, garlic, andcrushed red pepper in a large skillet. Saute over low heat until the garliccrushed red pepper in a large skillet. Saute over low heat until the garliccrushed red pepper in a large skillet. Saute over low heat until the garliccrushed red pepper in a large skillet. Saute over low heat until the garlicturns light golden, about 10 minutes. Add the onion, carrots, and zucchiniturns light golden, about 10 minutes. Add the onion, carrots, and zucchiniturns light golden, about 10 minutes. Add the onion, carrots, and zucchiniturns light golden, about 10 minutes. Add the onion, carrots, and zucchinito the saute. Raise the heat to high. Toss the vegetables well to coat withto the saute. Raise the heat to high. Toss the vegetables well to coat withto the saute. Raise the heat to high. Toss the vegetables well to coat withto the saute. Raise the heat to high. Toss the vegetables well to coat withthe oil, garlic, and peppers. Cover, lower the heat to medium, and cook forthe oil, garlic, and peppers. Cover, lower the heat to medium, and cook forthe oil, garlic, and peppers. Cover, lower the heat to medium, and cook forthe oil, garlic, and peppers. Cover, lower the heat to medium, and cook for10 minutes. If needed, add a touch of water to the pan to ensure the10 minutes. If needed, add a touch of water to the pan to ensure the10 minutes. If needed, add a touch of water to the pan to ensure the10 minutes. If needed, add a touch of water to the pan to ensure thevegetables steam and don't burn. Cook until the vegetables are tender.vegetables steam and don't burn. Cook until the vegetables are tender.vegetables steam and don't burn. Cook until the vegetables are tender.vegetables steam and don't burn. Cook until the vegetables are tender.Meanwhile, put the parsley and basil leaves in the work bowl of a foodMeanwhile, put the parsley and basil leaves in the work bowl of a foodMeanwhile, put the parsley and basil leaves in the work bowl of a foodMeanwhile, put the parsley and basil leaves in the work bowl of a foodprocessor. Process until well minced. Add the vegetables in the saute panprocessor. Process until well minced. Add the vegetables in the saute panprocessor. Process until well minced. Add the vegetables in the saute panprocessor. Process until well minced. Add the vegetables in the saute pantotototothe food processor and process until well pureed, making a 'cream.' Add thethe food processor and process until well pureed, making a 'cream.' Add thethe food processor and process until well pureed, making a 'cream.' Add thethe food processor and process until well pureed, making a 'cream.' Add thecream to the pot of soup. Stir well, then serve immediately.cream to the pot of soup. Stir well, then serve immediately.cream to the pot of soup. Stir well, then serve immediately.cream to the pot of soup. Stir well, then serve immediately.


WILD BEANS - STROPHOSTYLESWILD BEANS - STROPHOSTYLESWILD BEANS - STROPHOSTYLESWILD BEANS - STROPHOSTYLES

1111 wild beanwild beanwild beanwild bean1111 strophostyles spp.strophostyles spp.strophostyles spp.strophostyles spp.

Here in Virginia, we have a wild bean - Strophostyles spp. (there's aHere in Virginia, we have a wild bean - Strophostyles spp. (there's aHere in Virginia, we have a wild bean - Strophostyles spp. (there's aHere in Virginia, we have a wild bean - Strophostyles spp. (there's acouple of species) that can be used when they're young like greencouple of species) that can be used when they're young like greencouple of species) that can be used when they're young like greencouple of species) that can be used when they're young like greenbeans. As they mature they can be shelled and cooked. Quite tasty.beans. As they mature they can be shelled and cooked. Quite tasty.beans. As they mature they can be shelled and cooked. Quite tasty.beans. As they mature they can be shelled and cooked. Quite tasty.They produce an abundance and are insect resistant. There's also aThey produce an abundance and are insect resistant. There's also aThey produce an abundance and are insect resistant. There's also aThey produce an abundance and are insect resistant. There's also agenus Phaseolus that is a wild bean but I haven't used that one sincegenus Phaseolus that is a wild bean but I haven't used that one sincegenus Phaseolus that is a wild bean but I haven't used that one sincegenus Phaseolus that is a wild bean but I haven't used that one sinceI haven't found it growing in these areas.I haven't found it growing in these areas.I haven't found it growing in these areas.I haven't found it growing in these areas.

Vickie ShuferVickie ShuferVickie ShuferVickie ShuferFrom: [email protected] Date: Fri, 14 Nov 2003 10:58:06From: [email protected] Date: Fri, 14 Nov 2003 10:58:06From: [email protected] Date: Fri, 14 Nov 2003 10:58:06From: [email protected] Date: Fri, 14 Nov 2003 10:58:06~0500~0500~0500~0500



WILD GAME CHILI WITH BLACK BEANSWILD GAME CHILI WITH BLACK BEANSWILD GAME CHILI WITH BLACK BEANSWILD GAME CHILI WITH BLACK BEANS

1111 stephen ceideburgstephen ceideburgstephen ceideburgstephen ceideburg1/21/21/21/2 cupcupcupcup vegetable oilvegetable oilvegetable oilvegetable oil4444 yellow onions, cut in medium diceyellow onions, cut in medium diceyellow onions, cut in medium diceyellow onions, cut in medium dice2222 jalapeno or serrano chiles, seeded,; finely choppedjalapeno or serrano chiles, seeded,; finely choppedjalapeno or serrano chiles, seeded,; finely choppedjalapeno or serrano chiles, seeded,; finely chopped3333 tablespoontablespoontablespoontablespoon chili powderchili powderchili powderchili powder2222 tablespoontablespoontablespoontablespoon ground cuminground cuminground cuminground cumin1111 tablespoontablespoontablespoontablespoon dried thymedried thymedried thymedried thyme1111 teaspoonteaspoonteaspoonteaspoon dried oreganodried oreganodried oreganodried oregano1111 teaspoonteaspoonteaspoonteaspoon celery seedscelery seedscelery seedscelery seeds1111 teaspoonteaspoonteaspoonteaspoon paprikapaprikapaprikapaprika1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon black pepperblack pepperblack pepperblack pepper1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon anise seedsanise seedsanise seedsanise seeds1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon cayenne peppercayenne peppercayenne peppercayenne pepper1/41/41/41/4 teaspoonteaspoonteaspoonteaspoon ground clovesground clovesground clovesground cloves4444 bay leavesbay leavesbay leavesbay leaves3333 lblblblb wild game meat, cut into 1-inch pie; ces *wild game meat, cut into 1-inch pie; ces *wild game meat, cut into 1-inch pie; ces *wild game meat, cut into 1-inch pie; ces *30303030 ozozozoz red chile saucered chile saucered chile saucered chile sauce1 1/21 1/21 1/21 1/2 quartquartquartquart to 2 qt beef stock or brothto 2 qt beef stock or brothto 2 qt beef stock or brothto 2 qt beef stock or broth5555 cupcupcupcup cooked black turtle beans (2 cups u; ncooked)cooked black turtle beans (2 cups u; ncooked)cooked black turtle beans (2 cups u; ncooked)cooked black turtle beans (2 cups u; ncooked)1111 salt and pepper, to tastesalt and pepper, to tastesalt and pepper, to tastesalt and pepper, to taste

* i.e. venison, antelope, rabbit, elk, duck, game sausage* i.e. venison, antelope, rabbit, elk, duck, game sausage* i.e. venison, antelope, rabbit, elk, duck, game sausage* i.e. venison, antelope, rabbit, elk, duck, game sausage

Heat oil in an 8-quart casserole or Dutch oven; add onions andHeat oil in an 8-quart casserole or Dutch oven; add onions andHeat oil in an 8-quart casserole or Dutch oven; add onions andHeat oil in an 8-quart casserole or Dutch oven; add onions andchiles, and saute over medium heat until soft. Add spices and baychiles, and saute over medium heat until soft. Add spices and baychiles, and saute over medium heat until soft. Add spices and baychiles, and saute over medium heat until soft. Add spices and bayleaves and saute several minutes longer. Add meat and cook untilleaves and saute several minutes longer. Add meat and cook untilleaves and saute several minutes longer. Add meat and cook untilleaves and saute several minutes longer. Add meat and cook untillightly browned. Add chile sauce and bring to a boil. Add stock tolightly browned. Add chile sauce and bring to a boil. Add stock tolightly browned. Add chile sauce and bring to a boil. Add stock tolightly browned. Add chile sauce and bring to a boil. Add stock tobarely cover the ingredients and return to a boil. Reduce heat andbarely cover the ingredients and return to a boil. Reduce heat andbarely cover the ingredients and return to a boil. Reduce heat andbarely cover the ingredients and return to a boil. Reduce heat andsimmer 30 minutes.simmer 30 minutes.simmer 30 minutes.simmer 30 minutes.

Cover and bake in a 375 degree F. oven for 2 hours, stirring every 30Cover and bake in a 375 degree F. oven for 2 hours, stirring every 30Cover and bake in a 375 degree F. oven for 2 hours, stirring every 30Cover and bake in a 375 degree F. oven for 2 hours, stirring every 30minutes. Add beans and salt and pepper to taste.minutes. Add beans and salt and pepper to taste.minutes. Add beans and salt and pepper to taste.minutes. Add beans and salt and pepper to taste.

If desired, garnish with grated sharp cheddar or Jack cheese andIf desired, garnish with grated sharp cheddar or Jack cheese andIf desired, garnish with grated sharp cheddar or Jack cheese andIf desired, garnish with grated sharp cheddar or Jack cheese andchopped red onions.chopped red onions.chopped red onions.chopped red onions.

Note: This recipe also works well with lamb or beef.Note: This recipe also works well with lamb or beef.Note: This recipe also works well with lamb or beef.Note: This recipe also works well with lamb or beef.

PER SERVING: 435 calories, 37 g protein, 43 g carbohydrate, 13 g fatPER SERVING: 435 calories, 37 g protein, 43 g carbohydrate, 13 g fatPER SERVING: 435 calories, 37 g protein, 43 g carbohydrate, 13 g fatPER SERVING: 435 calories, 37 g protein, 43 g carbohydrate, 13 g fat(2 g saturated), 96 mg cholesterol, 1,029 mg sodium, 9 g fiber.(2 g saturated), 96 mg cholesterol, 1,029 mg sodium, 9 g fiber.(2 g saturated), 96 mg cholesterol, 1,029 mg sodium, 9 g fiber.(2 g saturated), 96 mg cholesterol, 1,029 mg sodium, 9 g fiber.

From Gloria Ciccarone-Nehls, the Big Four Restaurant.From Gloria Ciccarone-Nehls, the Big Four Restaurant.From Gloria Ciccarone-Nehls, the Big Four Restaurant.From Gloria Ciccarone-Nehls, the Big Four Restaurant.

Heidy Haughy Cusick writing in the San Francisco Chronicle, 12/18/91.Heidy Haughy Cusick writing in the San Francisco Chronicle, 12/18/91.Heidy Haughy Cusick writing in the San Francisco Chronicle, 12/18/91.Heidy Haughy Cusick writing in the San Francisco Chronicle, 12/18/91.




WILD GARLIC BEANSWILD GARLIC BEANSWILD GARLIC BEANSWILD GARLIC BEANS

1111 lblblblb dried black or white beans,dried black or white beans,dried black or white beans,dried black or white beans,1111 rinsed and picked overrinsed and picked overrinsed and picked overrinsed and picked over16161616 wild garlic bulbs, cleanedwild garlic bulbs, cleanedwild garlic bulbs, cleanedwild garlic bulbs, cleaned1111 orororor1111 clove cultivated garlic,clove cultivated garlic,clove cultivated garlic,clove cultivated garlic,1111 peeledpeeledpeeledpeeled1111 tablespoontablespoontablespoontablespoon chopped fresh epazote leaveschopped fresh epazote leaveschopped fresh epazote leaveschopped fresh epazote leaves1111 orororor1111 teaspoonteaspoonteaspoonteaspoon dried, finely crumbleddried, finely crumbleddried, finely crumbleddried, finely crumbled1111 teaspoonteaspoonteaspoonteaspoon freshly ground cumin seedsfreshly ground cumin seedsfreshly ground cumin seedsfreshly ground cumin seeds1/21/21/21/2 cupcupcupcup olive oilolive oilolive oilolive oil1111 clove garlic, mincedclove garlic, mincedclove garlic, mincedclove garlic, minced2222 teaspoonteaspoonteaspoonteaspoon vege-sal orvege-sal orvege-sal orvege-sal or1111 teaspoonteaspoonteaspoonteaspoon salt, or to tastesalt, or to tastesalt, or to tastesalt, or to taste

This is a garlic-lover's delight. Cooking garlic without cutting intoThis is a garlic-lover's delight. Cooking garlic without cutting intoThis is a garlic-lover's delight. Cooking garlic without cutting intoThis is a garlic-lover's delight. Cooking garlic without cutting intoit turns it into a kinder, gentler herb. Soaking the beans in hotit turns it into a kinder, gentler herb. Soaking the beans in hotit turns it into a kinder, gentler herb. Soaking the beans in hotit turns it into a kinder, gentler herb. Soaking the beans in hotwater for 1 hour instead of soaking them overnight, and adding oil,water for 1 hour instead of soaking them overnight, and adding oil,water for 1 hour instead of soaking them overnight, and adding oil,water for 1 hour instead of soaking them overnight, and adding oil,cumin, and epazote reduces gas. Adding the salt after cooking keepscumin, and epazote reduces gas. Adding the salt after cooking keepscumin, and epazote reduces gas. Adding the salt after cooking keepscumin, and epazote reduces gas. Adding the salt after cooking keepsthe beans from becoming tough.the beans from becoming tough.the beans from becoming tough.the beans from becoming tough.

Cover the beans in water and bring them to a boil in a large saucepan.Cover the beans in water and bring them to a boil in a large saucepan.Cover the beans in water and bring them to a boil in a large saucepan.Cover the beans in water and bring them to a boil in a large saucepan.Cook the beans for 2 minutes, remove the pot from the heat, cover, andCook the beans for 2 minutes, remove the pot from the heat, cover, andCook the beans for 2 minutes, remove the pot from the heat, cover, andCook the beans for 2 minutes, remove the pot from the heat, cover, andlet the beans stand for 1 hour. 2. Tie the garlic bulbs and epazote uplet the beans stand for 1 hour. 2. Tie the garlic bulbs and epazote uplet the beans stand for 1 hour. 2. Tie the garlic bulbs and epazote uplet the beans stand for 1 hour. 2. Tie the garlic bulbs and epazote upin cheesecloth.in cheesecloth.in cheesecloth.in cheesecloth.

Drain the beans, discard the water, and return them to the pot alongDrain the beans, discard the water, and return them to the pot alongDrain the beans, discard the water, and return them to the pot alongDrain the beans, discard the water, and return them to the pot alongwith the garlic bulbs, epazote, cumin seeds, and 1 teaspoon of thewith the garlic bulbs, epazote, cumin seeds, and 1 teaspoon of thewith the garlic bulbs, epazote, cumin seeds, and 1 teaspoon of thewith the garlic bulbs, epazote, cumin seeds, and 1 teaspoon of theolive oil. Add enough water to cover the beans by 1 1/2 inches. Bringolive oil. Add enough water to cover the beans by 1 1/2 inches. Bringolive oil. Add enough water to cover the beans by 1 1/2 inches. Bringolive oil. Add enough water to cover the beans by 1 1/2 inches. Bringthe pot to a boil over medium heat, reduce the heat to low, cover,the pot to a boil over medium heat, reduce the heat to low, cover,the pot to a boil over medium heat, reduce the heat to low, cover,the pot to a boil over medium heat, reduce the heat to low, cover,and simmer until the beans are almost tender, adding more water ifand simmer until the beans are almost tender, adding more water ifand simmer until the beans are almost tender, adding more water ifand simmer until the beans are almost tender, adding more water ifnecessary, about 1 hour.necessary, about 1 hour.necessary, about 1 hour.necessary, about 1 hour.

Meanwhile, heat the remaining olive oil in a small skillet over mediumMeanwhile, heat the remaining olive oil in a small skillet over mediumMeanwhile, heat the remaining olive oil in a small skillet over mediumMeanwhile, heat the remaining olive oil in a small skillet over mediumheat, add the minced garlic, and cook it, stirring, until it is veryheat, add the minced garlic, and cook it, stirring, until it is veryheat, add the minced garlic, and cook it, stirring, until it is veryheat, add the minced garlic, and cook it, stirring, until it is verylightly browned. Remove the garlic and discard it before it burns,lightly browned. Remove the garlic and discard it before it burns,lightly browned. Remove the garlic and discard it before it burns,lightly browned. Remove the garlic and discard it before it burns,reserving the oil. Add the garlic-flavored oil to the beans and cookreserving the oil. Add the garlic-flavored oil to the beans and cookreserving the oil. Add the garlic-flavored oil to the beans and cookreserving the oil. Add the garlic-flavored oil to the beans and cookthe beans, uncovered, until they are tender, another 25 minutes. Stirthe beans, uncovered, until they are tender, another 25 minutes. Stirthe beans, uncovered, until they are tender, another 25 minutes. Stirthe beans, uncovered, until they are tender, another 25 minutes. Stirin the Vege-Sal. Serve hot.in the Vege-Sal. Serve hot.in the Vege-Sal. Serve hot.in the Vege-Sal. Serve hot.

Serves 4 to 6Serves 4 to 6Serves 4 to 6Serves 4 to 6From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48From: Wildman Steve Brill <wildmanstevedate: Mon, 10 Nov 2003 08:18:48~0500~0500~0500~0500



WINTU BUCKEYE BALLSWINTU BUCKEYE BALLSWINTU BUCKEYE BALLSWINTU BUCKEYE BALLS


Ok, I won't give away the whole recipie but yo' It ain't smoke orOk, I won't give away the whole recipie but yo' It ain't smoke orOk, I won't give away the whole recipie but yo' It ain't smoke orOk, I won't give away the whole recipie but yo' It ain't smoke orfire (BBQ). Actually It is left whole for a slow process by which afire (BBQ). Actually It is left whole for a slow process by which afire (BBQ). Actually It is left whole for a slow process by which afire (BBQ). Actually It is left whole for a slow process by which acreek bed and sand is utilized for a period of about 3 monthscreek bed and sand is utilized for a period of about 3 monthscreek bed and sand is utilized for a period of about 3 monthscreek bed and sand is utilized for a period of about 3 monthsto 'leache' the bitter acids from the 'meat'. It is a traitionalto 'leache' the bitter acids from the 'meat'. It is a traitionalto 'leache' the bitter acids from the 'meat'. It is a traitionalto 'leache' the bitter acids from the 'meat'. It is a traitionalwintu method used seasonally. Some Wintu bands up here (northernwintu method used seasonally. Some Wintu bands up here (northernwintu method used seasonally. Some Wintu bands up here (northernwintu method used seasonally. Some Wintu bands up here (northerncalifornia) utilized buckeye more heavily than others. I happen tocalifornia) utilized buckeye more heavily than others. I happen tocalifornia) utilized buckeye more heavily than others. I happen tocalifornia) utilized buckeye more heavily than others. I happen tobe Northern Wintun or Wintu from around the west redding area.be Northern Wintun or Wintu from around the west redding area.be Northern Wintun or Wintu from around the west redding area.be Northern Wintun or Wintu from around the west redding area.Formerly known as el-pom or nom-ti-pom. If yur lucky I'll post theFormerly known as el-pom or nom-ti-pom. If yur lucky I'll post theFormerly known as el-pom or nom-ti-pom. If yur lucky I'll post theFormerly known as el-pom or nom-ti-pom. If yur lucky I'll post theprocess, but I'm still working on the roasted grasshopper post...process, but I'm still working on the roasted grasshopper post...process, but I'm still working on the roasted grasshopper post...process, but I'm still working on the roasted grasshopper post...

ZUNI SUCCOTASHZUNI SUCCOTASHZUNI SUCCOTASHZUNI SUCCOTASH

6666 earsearsearsears fresh cornfresh cornfresh cornfresh corn1/41/41/41/4 cupcupcupcup butter, margarine or vegetable oilbutter, margarine or vegetable oilbutter, margarine or vegetable oilbutter, margarine or vegetable oil1111 cupcupcupcup finely diced onionfinely diced onionfinely diced onionfinely diced onion2222 cupscupscupscups of cooked beans, such as*of cooked beans, such as*of cooked beans, such as*of cooked beans, such as*2222 poblanopoblanopoblanopoblano chilies, roasted, peeled and finely; dicedchilies, roasted, peeled and finely; dicedchilies, roasted, peeled and finely; dicedchilies, roasted, peeled and finely; diced1111 mediummediummediummedium zucchini, finely dicedzucchini, finely dicedzucchini, finely dicedzucchini, finely diced1111 cupcupcupcup waterwaterwaterwater


The word succotash comes from a Narragansett Indian word meaning 'boiledThe word succotash comes from a Narragansett Indian word meaning 'boiledThe word succotash comes from a Narragansett Indian word meaning 'boiledThe word succotash comes from a Narragansett Indian word meaning 'boiledwhole kernels of corn.' The heat in this version can be adjusted, dependingwhole kernels of corn.' The heat in this version can be adjusted, dependingwhole kernels of corn.' The heat in this version can be adjusted, dependingwhole kernels of corn.' The heat in this version can be adjusted, dependingon the type of chili used.on the type of chili used.on the type of chili used.on the type of chili used.* red, pinto, adzuki, cranberry or anasazi* red, pinto, adzuki, cranberry or anasazi* red, pinto, adzuki, cranberry or anasazi* red, pinto, adzuki, cranberry or anasazi

Cut corn kernels off cobs. Heat butter, margarine or oil; saute onion overCut corn kernels off cobs. Heat butter, margarine or oil; saute onion overCut corn kernels off cobs. Heat butter, margarine or oil; saute onion overCut corn kernels off cobs. Heat butter, margarine or oil; saute onion overlow heat until translucent. Add corn. Cook 5 minutes over low heat,low heat until translucent. Add corn. Cook 5 minutes over low heat,low heat until translucent. Add corn. Cook 5 minutes over low heat,low heat until translucent. Add corn. Cook 5 minutes over low heat,stirring constantly.stirring constantly.stirring constantly.stirring constantly.

Add beans, chilies and zucchini; stir well. Add water; cook over low heatAdd beans, chilies and zucchini; stir well. Add water; cook over low heatAdd beans, chilies and zucchini; stir well. Add water; cook over low heatAdd beans, chilies and zucchini; stir well. Add water; cook over low heat15 minutes, stirring every 3 minutes. (Corn will caramelize slightly.)15 minutes, stirring every 3 minutes. (Corn will caramelize slightly.)15 minutes, stirring every 3 minutes. (Corn will caramelize slightly.)15 minutes, stirring every 3 minutes. (Corn will caramelize slightly.)Season with salt and pepper.Season with salt and pepper.Season with salt and pepper.Season with salt and pepper.



[CH] ELK SAUSAGE CHILE CHILI[CH] ELK SAUSAGE CHILE CHILI[CH] ELK SAUSAGE CHILE CHILI[CH] ELK SAUSAGE CHILE CHILI

1 1/21 1/21 1/21 1/2 lblblblb smoked elk sausagesmoked elk sausagesmoked elk sausagesmoked elk sausage1 1/21 1/21 1/21 1/2 lblblblb ground beefground beefground beefground beef1111 produce:produce:produce:produce:1111 largelargelargelarge yellow onionyellow onionyellow onionyellow onion4444 stalks of celery, with somestalks of celery, with somestalks of celery, with somestalks of celery, with some1111 dark leaves if possible,dark leaves if possible,dark leaves if possible,dark leaves if possible,1111 choppedchoppedchoppedchopped1111 level teaspoon minced garliclevel teaspoon minced garliclevel teaspoon minced garliclevel teaspoon minced garlic1111 (or more)(or more)(or more)(or more)5555 largelargelargelarge fresh tomatoes, choppedfresh tomatoes, choppedfresh tomatoes, choppedfresh tomatoes, chopped6666 largelargelargelarge red jal. pods, seeds cut outred jal. pods, seeds cut outred jal. pods, seeds cut outred jal. pods, seeds cut out1111 and veined, choppedand veined, choppedand veined, choppedand veined, chopped6666 ripe hot cherry pods, seedsripe hot cherry pods, seedsripe hot cherry pods, seedsripe hot cherry pods, seeds1111 cut out and veined, choppedcut out and veined, choppedcut out and veined, choppedcut out and veined, chopped3333 ripe aji amarillo pods,ripe aji amarillo pods,ripe aji amarillo pods,ripe aji amarillo pods,1111 seeds cut out and veined,seeds cut out and veined,seeds cut out and veined,seeds cut out and veined,1111 choppedchoppedchoppedchopped4444 chipotle pods, chopped orchipotle pods, chopped orchipotle pods, chopped orchipotle pods, chopped or1111 groundgroundgroundground6666 tepins crushed or ground,tepins crushed or ground,tepins crushed or ground,tepins crushed or ground,1111 seeds & allseeds & allseeds & allseeds & all1111 cans, bottles & spicescans, bottles & spicescans, bottles & spicescans, bottles & spices1111 smallsmallsmallsmall can chopped or sliced blackcan chopped or sliced blackcan chopped or sliced blackcan chopped or sliced black1111 olivesolivesolivesolives3333 regular cans low-salt creamregular cans low-salt creamregular cans low-salt creamregular cans low-salt cream1111 tomato souptomato souptomato souptomato soup1111 heaping tsp spicy mustardheaping tsp spicy mustardheaping tsp spicy mustardheaping tsp spicy mustard1111 cancancancan dark red kidney beans (ifdark red kidney beans (ifdark red kidney beans (ifdark red kidney beans (if1111 you like chili with beans)you like chili with beans)you like chili with beans)you like chili with beans)4444 ozozozoz bottle colgin's smoke saucebottle colgin's smoke saucebottle colgin's smoke saucebottle colgin's smoke sauce4444 tablespoontablespoontablespoontablespoon lowrey's season saltlowrey's season saltlowrey's season saltlowrey's season salt2222 teaspoonteaspoonteaspoonteaspoon old hickory smoke saltold hickory smoke saltold hickory smoke saltold hickory smoke salt1111 (spice islands)(spice islands)(spice islands)(spice islands)1111 tablespoontablespoontablespoontablespoon a-1a-1a-1a-11/21/21/21/2 teaspoonteaspoonteaspoonteaspoon lemon pepperlemon pepperlemon pepperlemon pepper1111 teaspoonteaspoonteaspoonteaspoon dried parsleydried parsleydried parsleydried parsley1111 garlic powder to tastegarlic powder to tastegarlic powder to tastegarlic powder to taste2222 tablespoontablespoontablespoontablespoon soy saucesoy saucesoy saucesoy sauce1/21/21/21/2 teaspoonteaspoonteaspoonteaspoon dried dilldried dilldried dilldried dill1111 chile powderchile powderchile powderchile powder

Start in a pot with at least 1.5 gallon capacity. I generally cook theStart in a pot with at least 1.5 gallon capacity. I generally cook theStart in a pot with at least 1.5 gallon capacity. I generally cook theStart in a pot with at least 1.5 gallon capacity. I generally cook themeat completely, add some extra water to cover meat and bring to ameat completely, add some extra water to cover meat and bring to ameat completely, add some extra water to cover meat and bring to ameat completely, add some extra water to cover meat and bring to agood boil. Set in a cold place to let the grease congeal at the top.good boil. Set in a cold place to let the grease congeal at the top.good boil. Set in a cold place to let the grease congeal at the top.good boil. Set in a cold place to let the grease congeal at the top.(I use this time to get all the veggies ready, get out the spices,(I use this time to get all the veggies ready, get out the spices,(I use this time to get all the veggies ready, get out the spices,(I use this time to get all the veggies ready, get out the spices,etc.) When the grease is thickened, scrape it off the top.etc.) When the grease is thickened, scrape it off the top.etc.) When the grease is thickened, scrape it off the top.etc.) When the grease is thickened, scrape it off the top.

Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,Pre-heat oven and cookie sheet to 300 degrees. Spread the garlic,onions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in ovenonions, and raw peppers out on a lightly buttered sheet. Leave in oven10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just start10 minutes, then broil until the thinnest edges of veggies just startto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much moreto turn brown. Stir and broil as long as you can without much morebrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking andbrowning. Dump veggies into the pot with the meat, start cooking and


add tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.add tomatoes, dried chiles and celery.

As veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingAs veggies and meat are cooking with a slow boil, begin addingnon-salted spices. Stir occasionally. Add water as needed tonon-salted spices. Stir occasionally. Add water as needed tonon-salted spices. Stir occasionally. Add water as needed tonon-salted spices. Stir occasionally. Add water as needed tomaintain a stew consistency. Gradually add all ingredients exceptmaintain a stew consistency. Gradually add all ingredients exceptmaintain a stew consistency. Gradually add all ingredients exceptmaintain a stew consistency. Gradually add all ingredients exceptsoup and beans, adding salted items a little at a time to keep thesoup and beans, adding salted items a little at a time to keep thesoup and beans, adding salted items a little at a time to keep thesoup and beans, adding salted items a little at a time to keep themix from getting too much salt for your taste. Add pepper powder ormix from getting too much salt for your taste. Add pepper powder ormix from getting too much salt for your taste. Add pepper powder ormix from getting too much salt for your taste. Add pepper powder orveins to increase heat as desired. (However the heat seems when youveins to increase heat as desired. (However the heat seems when youveins to increase heat as desired. (However the heat seems when youveins to increase heat as desired. (However the heat seems when youare finished, it will be slightly hotter the next day. I have toare finished, it will be slightly hotter the next day. I have toare finished, it will be slightly hotter the next day. I have toare finished, it will be slightly hotter the next day. I have toconsider this when cooking, as my wife and kids are not CHs.) Whenconsider this when cooking, as my wife and kids are not CHs.) Whenconsider this when cooking, as my wife and kids are not CHs.) Whenconsider this when cooking, as my wife and kids are not CHs.) Whenthe raw tomatoes are nearly cooked, add the soup, and bring back to athe raw tomatoes are nearly cooked, add the soup, and bring back to athe raw tomatoes are nearly cooked, add the soup, and bring back to athe raw tomatoes are nearly cooked, add the soup, and bring back to aboil, stirring often. Add the beans, juice and all. Simmer 20boil, stirring often. Add the beans, juice and all. Simmer 20boil, stirring often. Add the beans, juice and all. Simmer 20boil, stirring often. Add the beans, juice and all. Simmer 20minutes, stirring regularly. If possible, let cool overnight andminutes, stirring regularly. If possible, let cool overnight andminutes, stirring regularly. If possible, let cool overnight andminutes, stirring regularly. If possible, let cool overnight andre-heat before serving. Re-skim grease if necessary before heating.re-heat before serving. Re-skim grease if necessary before heating.re-heat before serving. Re-skim grease if necessary before heating.re-heat before serving. Re-skim grease if necessary before heating.Serve with grated cheddar cheese added to serving.Serve with grated cheddar cheese added to serving.Serve with grated cheddar cheese added to serving.Serve with grated cheddar cheese added to serving.

Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).Makes about 1.2 gallons (if beans are added).

Total Caories... I have no idea.Total Caories... I have no idea.Total Caories... I have no idea.Total Caories... I have no idea.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Salt...... Don't ask.Total Fat....... Not much if you skim the grease, and even less if youTotal Fat....... Not much if you skim the grease, and even less if youTotal Fat....... Not much if you skim the grease, and even less if youTotal Fat....... Not much if you skim the grease, and even less if youuse low fat cheese.use low fat cheese.use low fat cheese.use low fat cheese.

Meat:Meat:Meat:Meat:

From: Calvin Donaghey <gdonaghey@bitstrFrom: Calvin Donaghey <gdonaghey@bitstrFrom: Calvin Donaghey <gdonaghey@bitstrFrom: Calvin Donaghey <gdonaghey@bitstr


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