Apr 2010Apr 2010 11

National Intercollegiate SoccerNational Intercollegiate SoccerOfficials AssociationOfficials Association

Physical Physical Performance Performance

Test Test PreparationPreparation

Kenneth L Kaylor, MDLarry Dorsey

Apr 2010Apr 2010 22

My Previous JobMy Previous Job

Apr 2010Apr 2010 33

Who Are WeWho Are We

Larry DorseyLarry DorseyNational Referee EmeritusNational Referee Emeritus

Assistant Director NRPAssistant Director NRP National ClinicianNational Clinician

Kenneth L Kaylor, MDKenneth L Kaylor, MDOrthopaedic SurgeonOrthopaedic Surgeon

Team PhysicianTeam PhysicianFlight SurgeonFlight Surgeon

Apr 2010Apr 2010 44

GoalsGoals

Understand the PPTUnderstand the PPTReview the PPT ElementsReview the PPT ElementsTechniques for SuccessTechniques for Success

Apr 2010Apr 2010 55

No CrashesNo Crashes

Apr 2010Apr 2010 66

What Is the PPTWhat Is the PPT

Aerobic Fitness TestAerobic Fitness TestAgility TestAgility TestSpeed/recovery TestSpeed/recovery Test

Apr 2010Apr 2010 77

Scoring the PPTScoring the PPT

5 Points/test5 Points/testMax of 20 PointsMax of 20 PointsPassing Avg Score 3.5/testPassing Avg Score 3.5/testTotal Passing Score of 14Total Passing Score of 14

Apr 2010Apr 2010 88

ElementsElements

12 Min Run12 Min RunPro 40 Pro 40 AR 50 Meter TestAR 50 Meter Test30 Meter Shuttle30 Meter Shuttle

Apr 2010Apr 2010 99

12 Run12 Run

Timed Run forTimed Run for

DistanceDistance100m Legs 100m Legs

2 Legs Per Lap2 Legs Per Lap

DistanceDistance ScoreScore

>2700>2700 55

2699-25002699-2500 44

2499-24002499-2400 33

2399-22002399-2200 22

2199-20002199-2000 11

<2000<2000 00

Apr 2010Apr 2010 1010

Pro 40 TestPro 40 Test

10m Box10m Box2 “Laps”2 “Laps”Total of 80mTotal of 80m

Apr 2010Apr 2010 1111

Pro 40 TestPro 40 Test

Lap 1 Lap 2

Sprint

Backwards

Sprint

Sidestep

Sidestep

Sidestep

Sidestep

Backwards

StartReverseDirection

Apr 2010Apr 2010 1212

50m AR Test50m AR Test

XXStartStart

AATiming Timing

StartStart

SprintSprint15 m15 m

SprintSprint15 m15 m

SidestepSidestep10 m10 m

A A FinishFinish

Apr 2010Apr 2010 1313

30m Shuttle30m Shuttle

30 m Run30 m RunAA BB

Walk Walk AreaArea

Run Pattern Run Pattern A to B : B to A : A to B A to B : B to A : A to B

10 second walk rest10 second walk restB to A : A to B : B to A : A to B B to A : A to B : B to A : A to B

Apr 2010Apr 2010 1414

TipsTips

Pre TestPre TestWarm UpWarm UpTricksTricks

Apr 2010Apr 2010 1515

Pre TestPre Test

Good Night SleepGood Night SleepTraining BreakfastTraining BreakfastArrive EarlyArrive Early

Apr 2010Apr 2010 1616

Warm-upWarm-up

Light Jog 5-10 MinLight Jog 5-10 MinDynamic StretchDynamic StretchHydrateHydrate

Apr 2010Apr 2010 1717

12 Min Run Tricks12 Min Run Tricks

Controlled StartControlled StartTime Your Lap TimesTime Your Lap TimesKnow Your GoalKnow Your Goal

Apr 2010Apr 2010 1818

12 Min Run Tricks12 Min Run Tricks

Run Your PaceRun Your PaceStay on PaceStay on PaceTurnsTurns

Stop/startStop/startRound the BendRound the Bend

Apr 2010Apr 2010 1919

Time/distanceTime/distance12 Minute Run12 Minute Run

9 Min Mile Is 2133 M - 1:07 Lap9 Min Mile Is 2133 M - 1:07 Lap 8 Min Mile Is 2400 M - 1:00 Lap8 Min Mile Is 2400 M - 1:00 Lap 7 Min Mile Is 2742 M - 0:52 Lap 7 Min Mile Is 2742 M - 0:52 Lap 6 Min Mile Is 3200 M - 0:45 Lap6 Min Mile Is 3200 M - 0:45 Lap

1 Lap Is 200 M1 Lap Is 200 M

Apr 2010Apr 2010 2020

Pro 40 Test TricksPro 40 Test Tricks

Control Your Change of Control Your Change of DirectionsDirections

Finished the Backwards Run Finished the Backwards Run With ConfidenceWith Confidence

Catch Your PartnersCatch Your Partners

Apr 2010Apr 2010 2121

50 M AR Test Tricks50 M AR Test Tricks

Control the Change of MotionControl the Change of MotionRun Through the FinishRun Through the Finish

Apr 2010Apr 2010 2222

30 M Shuttle30 M Shuttle

Use the Dynamic StartUse the Dynamic Start Be to Speed at the StartBe to Speed at the Start Use the 10 Sec RestUse the 10 Sec Rest Use the Dynamic Start on Use the Dynamic Start on

the Second Partthe Second Part Run Through FinishRun Through Finish

Apr 2010Apr 2010 2323

Overall TipsOverall Tips

Hydrate Between TestHydrate Between Test Bring Different ShoesBring Different Shoes

Studs/turf/flatsStuds/turf/flats Get There EarlyGet There Early Have FunHave Fun Support Each OtherSupport Each Other

Apr 2010Apr 2010 2424

Apr 2010Apr 2010 2525

We’re Out of HereWe’re Out of Here