national immunization awareness month (niam) · 2018-08-30 · national immunization awareness...

August, 2018 | Issue 2: Volume 4| Hot Springs County Senior Center

National Immunization Awareness Month (NIAM)

Monthly Newsletter

National Immunization Awareness Month (NIAM) is an annual observance held in August

to highlight the importance of vaccination for people of all ages. NIAM was established to

encourage people of all ages to make sure they are up to date on the vaccines recommended

for them. Communities have continued to use the month each year to raise awareness about

the important role vaccines play in preventing serious, sometimes deadly, diseases.

• Vaccines protect against serious diseases.

• These diseases still exist and outbreaks do occur.

• Vaccines are recommended throughout our lives.

• Vaccines are very safe.

According to the Centers for Disease Control and Prevention (CDC), thousands of Ameri-

can adults get sick each year from diseases that vaccines can prevent. For patients with asth-

ma or COPD, vaccines are an important step in protecting their health from serious diseases

like influenza and pneumonia.

In fact, the CDC reports that chronic lung disease was one of the most commonly reported

underlying medical conditions among adults who were hospitalized with laboratory-

confirmed influenza during the 2016-2017 flu season. Less than half of adults under age 65

with asthma and COPD get the vaccines they need to protect against influenza and pneumo-

coccal disease.

https://www.gachd.org/

wp.../National-

Immunization-

Awareness-Month-Fact-

Sheet.docx

2 | Hot Springs County Senior Center

Word Search

Alien

Asteroid

Astronaut

Blackhole

Callisto

Comet

Constellations

Cosmonaut

Cosmos

Darkmatter

Earth

Europa

Galaxy

Ganymede

Saturn

Shootingstar

Shuttle

Solarsystem

Spacestation

Stars

Sun

Jupiter

Lightyear

Mars

Mercury

Meteor

Milkyway

Moon

Nebular

Neptune

Planet

Pluto

Rocket

Rover

Satellite

UFO

Universe

Uranus

Venus

Void

After you complete this months

puzzle, drop it by our office or mail it

to : Senior Center

P.O. Box 747

Thermopolis, Wy 82443

We will enter you into our monthly

drawing for a free meal ticket. Thank

you to all who participate.

Word Search Riddles:

1) I am an odd number. If you

take away one of the letters in my

name, I become even. What

number am I?

2)Q. I travel all over the world,

but always stay in my corner.

What am I?

3)Q. What has 13 hearts, but no

other organs?

Find the answers on page 14

Hot Springs County Senior Center | 3


Quotes

When you reach the end

of your rope, tie a knot in

it and hang on.

~Franklin D. Roosevelt

Do not mind anything that anyone tells you about anyone else. Judge

everyone and everything

for yourself.

~Henry James

A single rose can be my garden... a single friend,

my world.

~Leo Buscaglia

Success is not final,

failure is not fatal: it is the courage to continue that

counts.

~Winston Churchill

Read more at: https://www.brainyquote.com/

quotes/

Healthy Eating Choices for Seniors with

Diabetes

By Errin Estrada, https://www.senioradvice.com/articles/healthy-eating-choices-for

-seniors-with-diabetes

Beneficial Foods for Seniors with Diabetes

Managing diabetes through lifestyle and dietary choices does not

have to be only about excluding certain foods from one’s diet. In

fact, there are a number of foods that have been identified as

beneficial and even helpful for individuals living with diabetes.

Beans – beans of any kind are considered to be a diabetes “super

food”, since they pack a ton of nutrition in small amounts. Beans

are full of fiber, magnesium, and potassium, and also provide huge

amounts of protein while also being low in fat, something that

distinguishes beans from most types of meat. To make sure your

beans are as healthy as possible, individuals should consider buying

their beans dry and in bulk, and soaking them to prepare them for

consumption. However, canned beans are also healthy in a pinch –

just make sure to rinse them thoroughly to remove any added salt.

Dark, Leafy Veggies – dark, leafy greens are a healthy addition to

any diet for a number of reasons. These are especially safe for

diabetics to snack on as they are low in calories and carbs. Plus,

their antioxidant properties are a significant benefit for anyone.

Berries – Like dark, leafy greens, berries are extremely high in

antioxidants, making them a healthy addition to anyone’s diet.

Additionally, berries are also high in numerous vitamins and are a

great source of fiber, making them a perfect addition to a diabetic’s

diet.

CONTINUED ON PAGE 12.

Did you know?


Call the Senior Center at 307-864-2151 and let the front desk person know your name and birthdate. They will add you to

the birthday board at the center and in the newsletter.

How can I get my

Birthday put in

the newsletter?

Thank You to all the

Ad Sponsors for the

opportunity to produce

this high quality

Newsletter!

The Hot Springs County Sen-

ior Citizens Center would like

to thank all of our patrons for

the year round support.

Please take time as you flip through the Newsletter to check out the Ads.

These Ads are what supports this Newsletter and make the high quality pro-

duction possible. Anytime you get a chance Thank a Sponsor!

Emergency meals

are in please call the

Senior Center to get

yours today!

307-864-2151

A Lighter Note

The child and his

mother:

A curious child asked

his mother: “Mommy,

why are some of your

hairs turning grey?”

The mother tried to use this occasion to teach

her child: “It is because

of you, dear. Every bad

action of yours will turn

one of my hairs grey!”

The child replied

innocently: “Now I

know why grandmother

has only grey hairs on

her head.”

Featured Recipe


California Turkey and Bacon Lettuce Wraps with

Basil-Mayo

Ingredients

(gluten free- makes 2 wraps)

1 head iceberg lettuce

4 slices gluten-free deli turkey

4 slices gluten-free bacon, cooked

1 avocado, thinly sliced

1 roma tomato, thinly sliced

For the Basil-Mayo:

1/2 cup gluten-free mayonnaise

6 large basil leaves, torn

1 teaspoon lemon juice

1 garlic clove, chopped

salt

pepper

Directions

For the Basil-Mayo: combine ingredients in a small food processor then

process until smooth. Alternatively, mince basil and garlic then whisk all

ingredients together. Can be done a couple days a head of time.

Lay out two large lettuce leaves then layer on 1 slice of turkey and slath-

er with Basil-Mayo. Layer on a second slice of turkey followed by the

bacon, and a few slices of both avocado and tomato. Season lightly with

salt and pepper then fold the bottom up, the sides in, and roll like a bur-

rito. Slice in half then serve cold.

Notes

If eating more than an hour after packing, pack elements separately then

assemble just before eating.

Join in on Bingo, every Saturday

night. Doors open at 6:15, Bingo

starts at 7:00. $1 per bingo card or

$5 for 6.

Don’t Forget


Wally’s Keychain

There will be a drawing toward the end

of the month for one of Wally’s hand-

made keychains. They are truly a work

of art. Come by the Senior Center to

enter. Below is an example of the

beautiful keychains that are made and

donated by Wally VanAntwerp.

Enter to Win

August — Menu Monday Tuesday Wednesday Thursday Friday

1 2 3

6 7 8 9 10

13 14 15 16 17

20 21 22 23 24

27 28 29 30

31 Salisbury Steak

Mushroom gravy w/baked potato

Country blend vege-tables

Spinach Salad

Peaches

Cake

Baked Ham

Mashed Sweet Potatoes

Brussel Sprouts

Perfection Salad

Fruit Crisp

Breaded Fish

Baked Squash

Spring blend vege-tables

Spinach bread

Fruit parfait

Chef Salad

Carrot sticks

Bread/ crackers

Strawberries and bananas

Cookies

Pork Roast

Mashed potatoes

w/Gravy

Carrot Salad

Green beans

Bread

Pineapple upside-down cake

Cheese Burgers

Lettuce, tomato, onion, pickle

Macaroni salad

Peaches

Cookies

BBQ Pork Wings

Squash

Rolls

Coleslaw

Mixed Fruit

Chicken Cordon Bleu

Rice pilaf

Broccoli

Bread

Banana splits

Baked Chicken

Mashed Potatoes w/Gravy

California Blend Vegetables

Green Salad

Chocolate Cake

Oven Fried

Chicken

Mashed Potatoes w/ Gravy

Beet Salad

Mandarin Oranges

Gingerbread Cake

Beef Stroganoff Over noodles

Green Beans

Lettuce Salad

Peach and Cream Bars

Spaghetti w/ Meat Sauce

Garden blend veg-etables

Garden salad

Garlic rolls


Chicken Strips

w/ sauces

French Fries

Pickled Beets & onions

Fresh Fruit

Chicken Fried Steak

Mashed Potatoes w/gravy

Garden Blend Veg-gies,

Cucumber Tomato Salad

Cherry Crisp

Orange Juice

Braised Pork Chops

Scalloped potatoes

Cauliflower

Carrot raisin salad

Banana bread

Fluffy fruit cup

Beef Tips W/ Mushrooms

Over egg noodles

Broccoli

Cinnamon raisin bread

Fruity Cherry Salad

Turkey Club

On wheat

Potato Salad

Mixed green salad

Fresh Fruit

Brownie

Chicken Enchilada

Ranch Style Beans

Lettuce & Tomato salad

Tropical Fruit

Pudding

Chicken Stir Fry

Over rice

Asian Salad

Pears

Cookies

French Dips

W/ Au jus

Broccoli Craisin Salad

Pears

Cookies

Chuck Wagon Steak

Baked potatoes w/ gravy

Spinach

Apple Slaw

Corn bread

Pineapple

Chili Dog W/

Bun

Mixed relish tray

Lettuce, tomato,

onion, pickle

Fruit Cup

Taco Salad

Corn Chips

Peas & carrots

Bread Sticks

Melon Cup

Rocky Road Pud-ding

August— Activities Monday Tuesday Wednesday Thursday Friday

1 2 3

6 7 8 9 10

13 14 15 16 17

20 21 22 23 24

27 28 29 30 31

Pool Players 8:00-4:00

Hand & Foot Card Game

12:30


Birthday Party 11:30


12:30



12:30


Project Council

10:00

Hand & Foot Card Game 12:30



12:30

Golden Age Club Meeting 10:00


12:30



12:30



12:30

Board of Directors

4:00


Shopping 8:15-11:00

Pinochle 6:15

Bridge 12:30


Shopping 8:15-11:00 and 12:30-

3:00

Pinochle 6:15

Bridge 12:30


Shopping 8:15-11:00 and 12:30-

3:00

Blood Pressure

10:00-12:00

Bridge 12:30


Shopping 8:15-11:00 and 12:30-3:00

Blood Pressure

10:00-12:00

Bridge 12:30


Shopping 8:15-11:00 and 12:30-3:00

Blood Pressure

10:00-12:00

Bridge 12:30


Shopping 8:15-11:00 and 12:30-3:00

Blood Pressure

10:00-12:00

Bridge 12:30

Pool Players

8:00-4:00

Shopping 8:15-11:00 and

12:30-3:00

Pinochle 6:15

Bridge 12:30



12:30-3:00

Bridge 12:30


Shopping 8:15-11:00 and 12:30-

3:00

Bridge 12:30


Shopping 8:15-11:00

Bridge 12:30

Pinochle 6:15


Shopping 8:15-11:00 12:30-3:00

Bridge 12:30

Pool Players 8:00

Shopping 8:15

12:30




12:30-3:00

Bridge 12:30



12:30-3:00

Bridge 12:30



12:30


Shopping 8:15-11:00 and 12:30-3:00

Blood Pressure

10:00-12:00

Bridge 12:30

Strap your party shoes on and

help us celebrate August

Birthdays! August 14th will be our in-house Birthday

celebration. Join us for lunch

at the Senior Center and enjoy cupcakes and ice cream.

Thank you Las Fuentes for

sponsoring our Birthday parties.

This Months

Birthdays

Henry Bennett 1

Peggy Kirsch 1

Marilyn Braaten 1

Dick Hall 8

Mutt Rinaldo 18

Pam Sheldon 23

Toots Daugherty 23

Ivan Wallin 29

10 | Hot Springs County Senior Center 10 | Hot Springs County Senior Center

Upcoming Events

August 6th

Monday August 6th is Root

beer Floats in addition to

lunch. Join us for root beer

floats at the Senior Center

from 11:30– 1:00. The

menu will be Cheese

Burgers Lettuce, tomato, onion,

pickle, macaroni salad, peaches, and cookies

August 7th

Tuesday August 7th Join

us for our Birthday lunch

celebration at the Senior

Center. Head down for

lunch from 11:30-1:00.

We will be serving

Chicken Stir Fry over rice,

Asian Salad, Pears, and Cookies.

August 21st Tuesday August 21st is

Mystery Trip #5. Join

the fun and go on a day

trip with us. Come down

or call the Senior Center

to reserve your seat

today.

Opening Available Stop in and grab an

application and tell all your

friends and family.

Spot the Difference


Put your brain to the test and see if you

can spot the ten differences between the

two pictures.

Here are the

upcoming trips for

August &

September.

Mystery Trip #5 is on

August 21st.

Reno Air Show Trip is

scheduled for September

12th-18th.

If you want to sign up for

any of these trips give us

a call at 307-864-2151 or

come in and talk to us

directly at the Hot Springs

County Senior Center.

Everyone welcome 18

and older.

Did you know?


Healthy Eating Choices for Seniors with

Diabetes

Continued From Page 4.

Sweet Potatoes – for those who like the idea of having a starchy

vegetable on their plate, sweet potatoes are a healthy, low glycemic

index substitution for regular potatoes. Additionally, sweet pota-

toes are high in fiber and vitamin A, making them a smart and

tasty choice.

Whole Grains – grains themselves get a bad reputation, especially

because they have some incredible nutrients to offer. Unfortunate-

ly, most processed grains, like bread and enriched pasta, strip out

the healthiest parts of the grain: the germ and the bran. However,

whole grains offer an incredible source of chromium, magnesium,

omega 3 fatty acids and folate. Additionally, some specific grains,

like oatmeal, also are high in fiber and potassium.

Low-Fat/Fat-Free Dairy – Dairy has incredible health benefits

for individuals, especially because of the calcium it contains,

which is incredibly important for older individuals. However, buy-

ing full fat dairy can come with some health dangers, like high

amounts of fat and cholesterol. To still get the benefits of dairy

without the negative health effects, buying low-fat or non-fat prod-

ucts, like milk and yogurt, can be a great way to still get high

amounts of calcium and vitamin D. However, make sure you

check the label on any low-fat or fat-free products you buy, as

some manufacturers add high amounts of sugar to make up for the

flavor provided by whole milk.

Nuts – nuts are a great way to curb your hunger and get a serious

nutritional boost in the process. Nuts offer healthy fats to seniors

along with magnesium, fiber, and in some cases, omega-3 fatty ac-

ids.

Big Horn Canyon Boat Tour


Paintbrush Dental is and family dental clinic which takes care of the dental needs of all Thermopolis and surrounding areas. We treat a wide range of wonderful patients from 2 to 102 years old! Dr Leif Polson and Dr. Will Robinson both started their respective dental careers in the United States Air Force serving our amazing soldiers and airmen. They perform a wide range of dental procedures including dentures, implants, same-day crowns, simple to complicated tooth extractions, and sedation dentistry to name a few. They only use the proven latest and best technology to take great care of our patients. If you haven’t had a dental check up in a while, need a cleaning, or just have some questions come on by or call 307-864-9411 today. The staff and dentists are looking forward to meeting you.

Sponsor Highlight

Answers to the Riddles on Page 3 1) Seven (take away the “S”) 2) A Stamp 3) A deck of playing cards.


HAPPY BIRTHDAY COUPON

If you are sixty or older and have a

birthday this month please bring this

coupon to the HSC Senior Citizens Cen-

ter for a FREE meal courtesy of Big

Horn Federal.

NAME________________________

Project Council Mary White, Chairperson

Roxie Braley, Vice Chairperson/1st Secretary

Trudi Brooks, 2nd Secretary

Bill Moore Marilyn Matthews

Joanne Holbert

Bette Scoggin Jackie Novakovich

The Monthly Meeting for Project Council is

the 2nd Tuesday at 10:00am

Golden Age Club John Brooks III, Chairperson

Virginia Odde, Vice Chairperson Roxie Braley, Secretary

Trudi Brooks, Treasurer

Louise Odde Beverly Ward

Duke Allen

Shawn Fields Mike Chimenti

The Monthly Meeting for the Golden Age

Club is the 2nd Thursday at 10:00am

Senior Center Staff Trenda Moore– Interim Director, ACC

——-Secretary/Meals Coordinator Charlotte Porch-Statistician

Pam Rangel- Bus Driver

Dixie Vialpando- Homemaker Shay Engel- Homemaker

Brenda Boren- Homemaker

Millie Fraser- Homemaker Stephanie Palu- Head Cook

Amy Peden- Kitchen Staff

Todd Davis- Kitchen Staff Randi Miramontes -Kitchen Staff

Colleen Blakesley- Maintenance

Twila Wood- Senior Companion Erin Garlinghouse- Experience Works

AND MANY, MANY WONDERFUL

VOLUNTEERS!

Board of Directors Barb Vietti, Chairperson

John Lumley, 1st Vice Chairperson Marty Oravec, 2nd Vice Chairperson

Jim Kirsch, Secretary

Cheryl Shero, Treasurer Gary Holbert

Butch Hendrickson

Gary O’Brien

The Monthly Meeting for the Board of

Directors is the 4th Thursday at 4:00pm

Members that Make it Happen


Hot Springs County Senior Citizens Center, Inc.

P.O. Box 747

Thermopolis, WY 82443

Phone:

307-864-2151

Fax:

307-200-4186

Email:

[email protected]

Website:

www.hscseniorctr.com

Our Vision

Our vision is to preserve, enhance and stabi-

lize the quality of senior life, to maintain dig-nity and independence for older adults and to

promote a community in which we all age

well.

Our Mission

Provide a variety of activities, services and opportunities for participation, learning and

socialization to older individuals to help

them retain their personal skills and diminish stress to help them remain independent in

their own homes and communities for as

long as safely possible thereby reducing the financial and emotional burdens to their

loved ones and the state.

Hot Springs County

Senior Citizens Center, Inc.

P.O. Box 747

Thermopolis, WY 82443

national immunization awareness month (niam) · 2018-08-30 · national immunization awareness...

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