nashFIT Adventure

FREE DEMOS this THUR at 9:15 & 5:30nashFIT Adventure

http://www.youtube.com/watch?feature=player_detailpage&v=sgTpXeV_Z-4&list=UUg79vIcf0XmsoFm2IJz6aMg

http://www.youtube.com/watch?feature=player_detailpage&v=iRpzzvSOsCk&list=UUg79vIcf0XmsoFm2IJz6aMg

nashFIT Adventure

Prepair2Perform

• Participants biggest mistake is late or lack of prep.

• Do not attempt show up and throw up technique

• it isn’t worth hurting yourself over

nashFIT Adventure

nashFIT Adventure Social

Facebook & nashFIT microsite•Organize runs•Training & nutritional tips•http://www.youtube.com/watch?v=XtK3pDNCtCY&feature=player_detailpage •Workout of the day •Connect with other participants

Coming in April 2013Coming in April 2013nashFIT Adventure

Tools of Adventure Race Training• Program: a failure to plan is

planning to fail– Participate in a running

mileage program• This is the limiting factor

to success for most participants• Connect w local running

program or endurance athlete

– Obstacle Program• Indoor Phase 1 & Outdoor

Phase 2nashFIT Adventure

Age Predicted Adventure HR Chart (Scientific Zone Training)Heart Rate Monitoring

• Zone 1 (55-65%)– This isn't so Tough

• Zone 2 (66-75%)– I can Tough this out

• Zone 3:(76-AT%)– I've seen Tougher

• Zone 4:(AT – 90%)– This is Tough, but I am

Tougher• Zone 5: (90-100%):

– I am a Tough MuddernashFIT Adventure

All clients should monitor & progress intensity (use HR monitors)

AGE Max HR

60160

55165

50170

45175

40180

35 185

30190

25 195

20 200

Zone 5

100%91%

160146

165150

170155

175159

180164

185168

190173

195177

200180

Zone 4 90%83%

144133

149137

153141

158145

162149

167154

171158

176162

180166

Zone 3 82%76%

131122

135125

139129

144133

147137

152141

156144

160148

164152

Zone 2 75%66%

120106

124109

128112

131116

135119

139122

143126

146129

150132

Zone 1 65%55%

10488

10791

11194

11496

11799

120102

124105

127107

130110

nashFIT Adventure

Tools of AdventureFIT Training

• Hills or Equivalent• What goes up must come

down. Eccentric Eccentric plyometrics and downhill plyometrics and downhill runningrunning are essential for success

• A lot of people go up the Gouse Grind, very few come back down. Why – it hurts .

• Breaking barriers = Success

nashFIT Adventure

Tools of Adventure TrainingWeights, Logs & Stuff

• If training on location use heavier implements like KB’s & DB’s will be carried & lifted

• If training off-site use lighter tools & what is available to you (logs, monkey bars, rocks, sand, mud)

nashFIT Adventure

Tools of Adventure Training

Bodyweight•TRX•Manual Resistance•Participants as base of support

nashFIT Adventure

Tools of AdventureFIT Training

Monkey Bars & Ropes•Grip & pull-up strength will come into play on numerous occasions•Using towels and ropes, as well as naturally occurring walls to climb over should be a major part of preparation

nashFIT Adventure

Tools of Adventure TrainingCold Therapy / Artic Enema – u must practice / build

tolerance running w wet ft + recovery tubs

nashFIT Adventure

Tools of Adventure TrainingRace Day Gear & Tips•Dry layer•Full length spandex or dryfit pants, shirt, socks. Weather appropriate•Best to have layers•Gloves

nashFIT Adventure

Race Day Gear & Tips

• Camera & electrolytes in sealed plastic sand. Bags

• Old but stable running shoes / trail runners

• Travel roller• Ample food & bevies

nashFIT Adventure

Building Team Comradery

nashFITFIT Adventure Mottos –This is Tough But I Am Tougher

–Cultivate, Dedicate, Motivate

–When I say nash, you say FITnashFIT Adventure

Building Team Comradery • Organized off-site

training sessions– Grouse Grind– Crescent Beach stairs– Playground

• Competitions against other SNSC’s & trainers inside each SNSC

http://www.youtube.com/watch?v=x-3hvRHixeI

nashFIT Adventure

Getting Registered for nashFITFITTough Mudder Reg. Tough Mudder Reg. •Rumour has it that is TM Sat is almost sold out•Join our MX groupnashnashFIT FIT RegistrationRegistration•Demos this Thur – contact PT desk to book your time•Talk to a or your trainer for times & opportunities to join a group

Tough Mudder Reg. •Team name: Steve Nash Morgan Crossing•Password: stevenash•Sat 10:20am (this does guarantee that clients will get this time)•Same applies for other events as well.•You will be provided a link to manage your group•https://www.raceit.com//Register/groups/login.aspx?event=16177

nashFIT Adventure

Adventure Personal & Group Training

nashFIT Adventure

PT Pkg’s – ARE YOU nashFITFIT •6,12, 18, 24 & 36 session pkgs avail•Set sm gp & 1 on 1 pkg price includes:– team t-shirt– 1 on 1 training also receive a 2 sessions coupon– Sm gp includes 1free PT session coupon & Dotfit

samply pack

FREE DEMOS this THUR at 9:15 & 5:30