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H E A L T H Y L I V I N G H E A L T H Y P L A N E T
January 2015 | Lowcountry-Edition | www.NALowcountry.com
Louise Hay on Glorious AgingGently Loving Yourself
Comes First
Whole Systems HealthIt’s All About Metabolism
and a Healthy Lifestyle
New Year New YouWhen ‘Good
Enough’
Is Perfect
SHINE SOME LIGHT ON DESIRED RELATIONSHIPS
Be our advertising partner in Natural Awakenings’ February Enlightened Relationships IssueOur readers seek specialists offering products and services like:
Contact Sandy Anderson at 843-821-7404 or [email protected]
Advertising deadline Jan. 10, 2015
Arts & Crafts Classes
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Initial consultation to qualify. Must be able to come into the clinic every week during the study. If during the consult the person qualifies to participate, the first massage will be within a few days after completion of the consult. To quality the person could not have been seen in the clinic before. Must be at least 18 years
or older. Must not be currently receiving massage therapy. Must agree to undergo a detailed health profile at the start and end of the study.
4 NA Lowcountry Edition NALowcountry.com
our Source of Life.
Natural Awakenings is printed on recycled newsprint with soy- based ink.
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© 2015 by Natural Awakenings. All rights reserved.
Although some parts of this publication may be
reproduced and reprinted, we require that prior
permission be obtained in writing.
Natural Awakenings is a free publication distributed
locally and is supported by our advertisers. It is
available in selected stores, health and education
centers, healing centers, public libraries and wherever
free publications are generally seen. Please call to find
a location near you or if you would like copies placed at
your business.
We do not necessarily endorse the views expressed
in the articles and advertisements, nor are we
responsible for the products and services advertised.
We welcome your ideas, articles and feedback.
Advertising / Publisher / Editor Sandy Anderson-Austin
Phone: 843-821-7404 www.NALowcountry.com
Natural Awakenings-Lowcountry PO Box 577, Ladson, SC 29456
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OCCUPATIONAL & ENVIRONMENTAL MEDICINECENTER FOR
7510 North Forest Drive, North Charleston, S.C. 29420
($100 Value)843-‐572-‐1600CALL NOW15-‐minute pre-‐consultFREE
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HOW TO ADVERTISE FOR NEXT MONTH’S ISSUETo advertise with Natural Awakenings or request our rates, please contact us at 843-821-7404 or email: [email protected]. Deadline for ads: the 10th of the month for the next month’s issue.
EDITORIAL SUBMISSIONS FOR NEXT MONTH’S ISSUEEmail articles, news items and ideas to: [email protected] Deadline for editorial: the 5th of the month for the next month’s issue.
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REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
advertising & submissions
contents 7 newsbriefs
8 healthbriefs
10 globalbriefs
12 ecotip
16 consciouseating
18 wisewords
19 healingways
21 healthykids
23 fitbody
24 naturalpet
25 inspiration
26 resourceguide
29 calendar
30 classifieds
NA Lowcountry Edition NALowcountry.com6
19
21
13
13 IT’S ALL ABOUT METABOLISM
by Linda Sechrist
16 HORMONE-HAPPY FOODS
by Linda Sechrist
18 LOUISE HAY ON LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais
19 ENERGY BOOSTERS
by Kathleen Barnes
21 AN APP A DAY KEEPS THE DOCTOR AWAY
by Julianne Hale
23 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR
by Lisa Marlene
24 PET ANESTHESIA
by Shawn Messonnier
25 NEW YEAR, NEW YOU
by Elizabeth Lombardo
7natural awakenings January 2015
New Inner-Active Healing CenterF
nology.
Please stop by Healing Oasis, LLC anytime at 772 St. Andrews Boulevard. For upcoming events check Calendar or HealingOasisLLC.com. See ad page 11.
Detox in the New Year
wonderful time to move our focus inward
gram to purge toxicity
newsbriefs
EcoHealth Wellness Center & Detox Spa, 1051 Johnnie Dodds Boulevard, Suite B, Mt. Pleasant. Call 843-884-4466 or visit EcoHealthWellness.com. See listing page 28.
Feel Younger with In-Sync LivingG
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To discover the secrets to better health and joyous living, contact Greg Turner at 803-513-6000 or email [email protected]. See ad page 13 and listing page 26.
8 NA Lowcountry Edition NALowcountry.com
healthbriefsnewsbriefs
Legumes, Nuts and Corn Cut Risk of Breast CancerA
cancer later on.
and also in 2003, 2004, 2007 and 2010.
cancer risk.
Low Magnesium Levels Linked to Kidney DiseaseA
kidney disease and a 139 percent increased risk of
Dr. Herbert Joins COEM
professional medical staff of fifteen.
of proficiencies and added resources to
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To schedule a consultation with Dr. Her-bert, please call 843-572-1600. For more information about COEM, see ad page 5.
9natural awakenings January 2015
YOGA BREATHING HELPS ILL KIDS’ LUNGS
exercises can significantly improve lung
SECONDHAND SMOKE DAM-AGES CHILDREN’S HEARING
International Journal of Pediatric Otorhinolaryngology. A 2012 study of
damage to middle ear cells.
Association Otolaryngology – Head and Neck Surgery
percent were exposed to prenatal smoking.
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Summerville Community Acupuncture127 S. Main St, Summerville SCSummervilleCommunityAcupuncture.com843.810.1225
Now YOU can afford Acupuncture
$5 PTSD treatments for VeteransAffordable Acupuncture $15-$35Appointments and Walk-ins are Welcome
Why Suffer? Pain Management Digestion Immune Function Allergies Fertility Stress
for:
10 NA Lowcountry Edition NALowcountry.com
Om-Based CareHolistic Healers Reach Out to the Underserved
sured people are avoiding needed treatment for economic reasons. Lifestyle
HealingClinicCollective.Wordpress.com
appointments.
ThirdRoot.org
people in New York City, especially
Samarya Center.orguses revenue from its yoga studio to provide free yoga to critically ill pa
income Seattle residents.
Source: magazine
globalbriefsNews and resources to inspire concerned citizens to work together in building a
healthier, stronger society that benefits all.
Safer GroceriesLandmark Food Law Being Enforced
Tinyurl.com/FoodSettlementAgreement
court will maintain supervision to en
CFS senior attorney George Kim
Source: CenterForFoodSafety.org
Smart SolarJapan Floats New Nuclear Alternative
likely in regions containing reactors, Japan is looking for alternatives.
Source: DailyGalaxy.com
11natural awakenings January 2015
Corn GuzzlerDownsides of Ethanol
makes up 10
For more information, visit epa.gov/otaq/fuels/renewablefuels.
Water CartonsPaper Can Easily Replace Plastic
landfills.
ronmental efforts.
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Ashima (Cathy) Kahrs, CMTLicense MAS 1607 ~ Authorized Continuum Teacher
12 NA Lowcountry Edition NALowcountry.com
Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico
For more information visit our website NaturalAwakeningsMag.com/mymagazine
or call 239-530-1377
Natural Awakenings
Bring a Natural Awakenings Magazine to Your Community or Select One of Our Existing Markets!
For more information visit our website NaturalAwakeningsMag.com/mymagazine
or call 239-530-1377
Super SudsScore Healthy and Eco-Friendly Points at Parties
mestic economy and environment.
fuel emits 78 percent less CO2standard
GoodFoodAwards.org ChasingGreen.org
ecotip
13natural awakenings January 2015
A
tems frame of reference.
of tissues, including interconnected systems
defines .
The Reign of Metabolism
limited to determining energy expendi
influencing
s first to discuss
and even infertility.
lifestyle.
A Holistic Approach
Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health
It’s All About MetabolismGetting to the Root Cause of Diseaseby Linda Sechrist
14 NA Lowcountry Edition NALowcountry.com
explains Forleo.
of excess glucose stored as fat can lead
produce insulin.
Lifestyle Factors
proper nutrition and regular exercise.
meal
sugars
coconut oils.
ity, stress, sleep, diet and circadian
Centers .
Metabolic Health Education
The MD Factor Diet: A Physician s Proven Diet for Metabolism Correc-tion and Healthy Weight Loss, and
ness Center, in Naples, Florida, con
and supplements, plus medication in
sulin resistance can lead to fatty liver
a cause of infertility.
specialist in internal and nutritional
Metabolic Cardiology, goes a
and inflammation
Pioneering integrative doctors are connecting the dots that point to the root causes of
the majority of today’s chronic diseases.
15natural awakenings January 2015
disorders or provide lifestyle inter
Virgin Diet
adopts an
nuts and seeds, coconut, avocado and
one or two aspects at a time.
How to Talk with a Doctorby Carol L. Roberts
professional experience.
from standing up for ourselves.
Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.
843-884-0701924 Tall Pine Road, Mt. Pleasantwww.DrJaredSlovan.com
Mercury Free-Mercury Safe since 1992 Jared L. Slovan, DMD
and
Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.
16 NA Lowcountry Edition NALowcountry.com
consciouseating
O
Revitalizing Your Hormones.
continue producing progesterone and
tions from some conventional medicine
entire life.
greatly influence energy levels, moods
Hormone-Happy FOODSThe Right Choices Make Our Bodies Humby Linda Sechrist
Beautiful You–Naturally!
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”green”
Land really is
~Andy Warhol
natural awakenings January 2015 17
Healthy Sex Drive, Healthy You
mone function. Certain fatty acids and
meals increases overall energy, reduces
Linda Sechrist is a senior staff writer for Natural Awakenings.
Transform Your Life with a Master Coach
FREE introductory conversation843-478-4090 www.GerrySchmidt.com
18 NA Lowcountry Edition NALowcountry.com
wisewords
Loving Yourself
by S. Alison Chabonais
A movement from its early days,
You Can Heal Your Life
Loving Yourself to Great Health
Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?
foundation for living
life is rooted in
forgiveness is an
treat your
we give out we get
only one answer: loving yourself. Start
How do you manage to engage in a stream of loving affirma-tions 24/7?
act towards yourself. Loving affirmations
What are some key elements to crafting a life experience that supports and nourishes
ageless being?
lot. Say yes to life and
me exactly
and part of
is spent eating, and
seasonal, organic, natural foods are a
every day, figuratively and literally.
Also, go on a media diet. Filter out from your consciousness any messages
The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that?
you are kind and loving to yourself.
What is your secret to aging gracefully through the years?
or sugary foods, you are sending yourself
focus on love. Loving yourself makes you
feeling good.
S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
19natural awakenings January 2015
Stress saps energy, and Americans
Partly, according to information
restorative sleep.
Some experts even suggest wearing
Avoid Energy VampiresProblem:
healingways
The Ecstasy of Sur-render
Solution:
circle of positive people around you.
family, limit time spent w
Recognize Time LeechesProblem:
Energy BoostersFour Ways to Recharge
by Kathleen Barnes
Then you can: Slow aging, look better Reduce inflammation Increase energy Improve circulation Sleep better & much more
843-588-9286 [email protected] www.helpcirculation.comTry one (free). Call now! Only GOOD side effects!
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and groggy.
Solution: to preserving energy, says Orloff. Limit
email once or twice a day instead of every 15 minutes.
Get Rid of ClutterProblem:
Move Your Stuff, Change Your
Life.
feng shui
Solution:
20 NA Lowcountry Edition NALowcountry.com
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Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at [email protected].
More Ways to Recharge
Take a walk.
British Journal of Sports Medicine
Just Say No.
21natural awakenings January 2015
instead of exploring nature, riding
ing radical reductions in screen time, parents and caregivers can meet young
Super Stretch Yoga HD.
An App a Day Keeps the Doctor AwayKeep Kids Engaged in Healthy Living
by Julianne Hale
healthykids
Free in the iTunes App Store.
If, the Emotional IQ Game. An advenIf
to complete missions using emotional
Free in the iTunes App Store.
Smash Your Food.
Focus on all of the positive aspects of your current real estate circumstances. Pulse out a feeling of deep appreciation.
Relax your body and your mind. Visualize your real estate goal in rich detail. Imagine this vision unfolding in a harmonious way that is beneficial both to you and to all others involved.
Generate the feeling tone of excitement and enthusiasm, as if your new vision was already manifesting right before your eyes. “Happiness is an inside job”!
Be present and receptive to the flow of life. Be open to coincidences, synchronicity and unexpected opportunities.
Align your actions, speech, writing, body language and dominant thoughts with your real estate vision.
Law of Attraction Real Estate
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Buying? Selling?Call Chris today to
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Your Personal Real Estate Expert
[email protected] www.harborcityadvisors.comResidential and Commercial Real Estate
22 NA Lowcountry Edition NALowcountry.com
are sensorial and different kinds of
It’s $2.99 in the iTunes App Store.
Oh, Ranger! Park Finder.
Healthy Web Edutainment
ZisBoomBah.com.
PBSKids.org/itsmylife.
NPS.gov/WebRangers.
national forests, wildlife refuges,
Free in the iTunes App Store or Google Play.
Kids Making Healthy Choices.
It’s $2.99 in the iTunes App Store.
Julianne Hale writes and edits for Natural Awakenings franchise maga-zines and blogs about motherhood at AnotherGrayHair.wordpress.com.
23natural awakenings January 2015
fitbody
Lintensity intermittent exercise
of exercise improves insulin levels.
mated 50 million American adults
utes to insulin resistance.
Journal of Obesity
times a week for two to six weeks
fitness and lower levels of insulin resistance.
different types of exercise programs
Interval Training Knocks Down Blood Sugar
Exercise Bursts are Fast and Effectiveby Lisa Marlene
forming continuous moderate exer
fewer exercise repetitions and less
The Virgin Diet, recommends incorporat
for fast, lasting fat loss and improving
minutes of active recovery time, mov
to recover, and running up stairs to
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24 NA Lowcountry Edition NALowcountry.com
any pet parents and some
sia. Addressing some misconceptions
to older pets.
Myth #1: Anesthesia is Dangerous
a safe medical practice since it was
condition, accurately dosed and continuously monitored.
Myth #2: Grogginess is a Given
properly administered, a groggy state
PET ANESTHESIAHow to Make it Safe and
Easier on Everyoneby Shawn Messonnier
naturalpet
and neutering procedures may produce
procedures, including for spaying and
fully awake soon afterwards.
Myth #3: A Pet is Too OldNo pet is too old for proper medical
care, especially dental cleanings and
relieve any concerns if a pet needs
Shawn Messonnier, a doctor of veteri-nary medicine practicing in Plano, TX, is the award-winning author of
and
. For more in-formation, visit PetCareNaturally.com.
PRINCIPLES OF HOLISTIC ANESTHESIA
by Shawn Messonnier
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25natural awakenings January 2015
inspiration
New Year,
New You
by Elizabeth Lombardo
info@CharlestonHolisticCenter.comwww.CharlestonHolisticCenter.com2366 Ashley River Rd, Bldg #8, Charleston
Charleston Holistic Center, LLC
Call Today: 225-202415% off 1st Hypnosis Session or20% off Health Coaching Package
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When ‘Good Enough’ Is Perfect
Learn from the past and let it go. Live in today. ~Louise Hay
oes it sometimes feel like if we
Remember what matters.
Perfection isn’t likable.
No one’s life is perfect. Social media
It’s not failure, it’s data.
Perfectionism is a treadmill. People
provement. Appre
Perfectionism is
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Take a perfectionist self-assessment quiz at Tinyurl.com/ PerfectionismQuiz.
Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of
and Create a Life You Love plus A
Connect at ElizabethLombardo.com.
26 NA Lowcountry Edition NALowcountry.com
communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected]
ACUPUNCTURE
CHARLESTON COMMUNITY ACUPUNCTURE
feelgreatcharleston.com
Voted Best Acupuncturist in Charleston 2012! Pain Man-agement, Autoimmune, Infer-tility, Digestion, Migraines, Fatigue, Allergies, Diabetes, Stress and much more. Slid-ing Scale $20-$40 all return visits.
DANA PAPPAS, MHA, LAc JULIE ALLISON, LAc, Dipl OMMerge Medical Center
MergeMedicalCenter.com
Licensed acupuncturists, herbalists, holistic nutrition-ists, & Chinese Medicine specialists practicing inte-grated medicine with a physi-cian. Specialties include: Fertility, Autoimmune Dis-
eases, Digestion, Thyroid, Fatigue, Arthritis, Allergies, Weight Loss, & Women’s Health.
SUMMERVILLE COMMUNITY ACUPUNCTURE 127 S. Main St 843-810-1225 SummervilleCommunityAcupuncture.com
Bring us your headaches;; back pain, tennis elbow, indigestion or whatever is bothering you! A ffo rdab l e Acupunc tu r e between $15-$35. PTSD treat-ments for Veterans $5. Appoint-
ments or Walk-ins welcome! See ad page 9.
ALTERNATIVE HOLISTIC MEDICINE
DR. PATRICK S. LOVEGROVEMerge Medical Center
MergeMedicalCenter.com
AMA Board- certified Medical Doctor specializing in alternative/integrative medicine, holistic nutrition, weight loss, fatigue and pain management. Services include acupuncture, bioidentical hormones, an t i -ag ing , nut ra-ceut ica ls ,
medicine, naturopathy, Reiki, & blood/saliva/urine/hair/stool Functional Medicine lab analysis for treatment of chronic disease.
ALTERNATIVE HOLISTIC PRACTITIONER
IN-SYNC LIVING PROGRAMS™LIFE Is Good, and Getting BETTER! GREG TURNER - Metaphysician, MYT, E-RYT, CRHC, CCBH Charleston, SC 800-269-0802 [email protected]
IN-SYNC Living offers CORE-BASED Healing, MINDPower™, LYNC-INTM and REGENERATIVE HEALTH. It combines Eastern Energy Medicine with Western Bio-science to create unique Strategies
and prosperity you desire. Unlock your body and mind’s natural healing powers, remove obstacles holding you back as you pursue your dreams. Individual, Group and Corporate Programs available. See ad page 13.
BEAUTY CONSULTANT
YOUR GROOMING GURU843-813-1838 845 Savannah Hwy West Ashley
Your Grooming Guru, Barbara Brant-Williams, is an experienced hairstylist, makeup artist and
practicing out of Lola Salon. She is Charleston’s go-to source for hair, makeup and beauty product k n o w l e d g e . . . v i s i t
. BODYWORK
JOYOUS LIVING THERAPEUTIC MASSAGE (JLTM)Ashima Kahrs, CMT Mt. Pleasant & Goose Creek Location
Authorized Continuum Teacher,
Integration Therapy Cranio-Sacral/Sacred Spaces Massage, Chakra Dialog/Tissue Awareness Therapy, Lymph Dra inage Therapy, Myofascial Release, Raindrop/
Aromatherapy Treatment, Nia Blue Belt Instructor (group/private), Primary Facilitator for NCBTMB approved workshops th ru JLTM. Vis i t joyouslivingmassage.com for details. See ad page 11.
LOTUS HEALING CENTREAbigail McClam, LMBT 6411 232 A Ashley Ave, Charleston 843-724-9807 [email protected]
Massage Therapist and owner of Lotus Healing Centre. Holistic Massage Specialties include chronic pain management, trauma r e l e a s e , a t h l e t i c t r a i n i n g maintenance and integrative wellness. Lotus is a collaboration of holistic health practitioners
educate our community in mind, body and spirit. The Lotus Team offers a multidimensional approach to holistic health care through massage therapy, acupuncture, chiropractic care, Craniosacral therapy, Reiki and Ayurveda.
VIRGINIA CHAPLINCertified Rolfer®, RN
a highly effective hands-on therapy designed to restore alignment and
can create dramatic changes in posture and physical structure by addressing the patterns in your
body that may be causing pain, poor posture or general feelings that daily activities are harder to do than they used to be. Re-sculpt, Re-align, Re-charge your life!
X. BOOKSTORE
NEW SPIRIT BOOKS & GIFTS(in Unity Church of Charleston) 2535 Leeds Ave, North Charleston [email protected] Spiritual, metaphysical and inspirational books plus gift items including crystals, incense, tarot/ oracle cards & more. Open Sunday 10:30am-1pm;;
843-566-0600.
BRAIN TRAININGTIDEWATER NEUROFEEDBACK CTR.Mary P. Price, LPC 222 West Coleman Blvd
Increase your focus, alertness and h a p p i n e s s w i t h t h e P e a k Achievement Happiness Trainer! The best NEUROFEEDBACK experience ever. Call Mary Price at 843-224-3966 for an appointment. Cognitive Behavioral therapy and the
BAUD also available.
27natural awakenings January 2015
CHIROPRACTOR
COLUCCI CHIROPRACTIC AND WELLNESS CENTERDr. Gina Colucci 1806 Trolley Rd, Summerville
Serving the Summerville area for 29 years, specializing in holistic care;; weight loss & nutritional cleansing, pain management, bio-identical hormones, sugar detox, stress testing, chiropractic, peripheral neuropathy, detox footbaths, emotional (TBM/NET)
and wellness care.
DRS. GINA & MICHAEL COURSON3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP mtpleasantchiro.com 843-971-8814
Family Practice providing full service health and wel lness care . Many technologies including no twisting and cracking. M a s s a g e t h e r a p y , nutritional counseling, energy balance and detox. Insurance accepted. Free
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DR. KARYN G. MEADOWSFamily First Chiropractic, N Charleston family1chiro.com 843-553-9700
A powerful approach to natural healing through chiropractic and the use of therapeutic grade essential oils. Massage Therapy and Weight Release Counseling a v a i l a b l e . Young L i v i ng Independent Distributor. Most insurances accepted.
DR. RICK DIGREGORIOBoard Certified Atlas Orthogonist 728 S Shelmore Blvd Ste 100, MP Aospinalcare.com Call 843-352-7941
Headaches: Our specialty. High Blood Pressure: Lower it! Check out the research on WebMD! Arthritis: Quick Laser. Shoulder Pain: Be free of it! Neck and Back Pain: Of Course
ea! CHURCHES
RHETT AVE CHRISTIAN CHURCH DOCA caring and accepting congregation! 5103 North Rhett Ave, North Charleston Sunday Worship: 11am 843-747-2464Searching for somewhere spiritually safe to explore what you believe or looking for a nonjudgmental place to worship? Give us a try!
UNITY CHURCH OF CHARLESTON2535 Leeds Avenue
Reverend Ed Kosak, MinisterSunday Services: 9:30am & 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us!
COLON HEALTH
A CENTER FOR WELL BEING843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991Therapeutic Massage, Colon Hydrotherapy, TFH, Bioresonance, Detox Foot Baths, Sauna, Cleansing Retreats, Healthy Food Choice Coaching, NBCTH Certified and I-ACT Members. Offering people a vehicle to help improve their quality of life. Specializing in Probiotic education.
DENTISTRY
JARED L. SLOVAN, DMD924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701
and BPA free night guards. Mercury free, mercury safe for over 20 years. Please call for a consultation. See ad page 15.
ENERGY HEALING
ALCHEMICAL BREATHWORK™Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net
Breathing brings oxygen to the body to reduce stress, release toxins and blockages to aid us in being more Loving, Open and Present. It is a
great healing tool and helps complete other healing
Breathworkers. Call today for an appointment. For more info visit their website.
INTUITIVE HEALING—MEDIUMSHIPRev. Cindy Boehley, Reiki Master, RYT2, Energy-Healer Charleston, SC * 571-432-7891 [email protected]
Rev. Cindy connects with Spirit to help you find answers to life’s challenges and to discover messages waiting for you from those loved-ones no longer here. Experience Cindy’s unique healing power as
and Inner Peace. Learn the keys to Self-Empowerment. Call Today for Readings and Guidance. See ad page 14.
RESOURCES UNLIMITED 125 S Main St, Summerville 843-875-4543 or 843-870-4462 Joyce B. Stech (Master JAH);;
Spiritual Head of Taoist-Yogi Christ Lineage, NA;; Spiritual Counseling;;
path of enlightenment comes in many forms. Explore yours. Psycho-spiritual approach to discovery and
inner/outer empowerment. Classes and private sessions. Martial Arts, Body Talk, Royal Gems Healing Matrix, Light Language, Karuna Reiki,
843-875-4543 or explore www.resourcesunlimited1.com.
THE PINK DOLPHIN-REIKI CENTER301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 thepinkdolphin.com [email protected]
Reiki relieves stress, restores balance and well-being, and promotes heal ing. Cal l for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.
ENVIRONMENTAL & FUNCTIONAL MEDICINE
CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINEDrs. Lieberman, Weirs, & Herbert 843-572-1600 COEM.com
Preventative and Personalized Healthcare w/over 75 years of combined medical practice. Board-C e r t i f i e d E n v i r o nmen t a l , Functional & Integrative Medicine.
We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad page 5.
HEALTH FOOD STORES
GOD’S GREEN ACRE1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.comYour doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…
VITAMIN PLUS+Herbs and Health Foods 119 North Goose Creek Blvd, Ste K
Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm M-Sat, closed Sunday.
28 NA Lowcountry Edition NALowcountry.com
HEALTH & WELLNESSBEMER ME DISTRIBUTORGerry Schmidt, PhD
Helpcirculation.com
Reverse aging in just 8 minutes, 2X/day with BEMER—reduces inflammation, pain, digestive issues, improves sleep and energy/vitality, plus more. Used by NASA and Olympic teams, in 42 countries for 15 years. Try it FREE! See ad page 19.
HEALTH FOR LIFE, INCPenny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician
Experience optimal health through Reba Device and Computerized
physical and emotional issues and isolates the root cause. Brings balance through homeopathics, detoxifiers, herbs, vitamins, minerals, enzymes.
THE COLLECTIVE Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC
Mount Pleasant’s only fully integrated Healing Arts Center that balances all 5 layers of the human experience: physical, mental, emotional, spiritual and energetic. Our menu of holistic services includes massage therapy,
life coaching, meditation, vibrational healing, chromotherapy, plant therapy and more.
KANGEN IONIZED WATER Thomas P. Meletis, Distributor Visit: topshelfwater.com [email protected]
Change Your Water, Change Your Life! Kangen may lower blood
release excess body fat;; support colon health;; balance body pH;; optimize energy and sleep!
HOLISTIC SPA
ECOHEALTH WELLNESS CENTER & DETOX SPA1051 Johnnie Dodds Blvd Ste B Mt Pleasant
The Lowcountry’s new premier holistic wellness center and detox spa
fuses Integrative Nutrition Programs with advanced wellness and detoxification services from professionals in preventative and functional medicine.
REFRESH SPA911ionicdetoxspa.com 2150 Northwoods Blvd.
Cleanse-Balance-Feed, Within & Without. Enjoy a SPA detox, the fas tes t
proven to be able to release up to two years of back toxins
with your first 30-minute treatment! Applying Essential oils can address core issues and bring balance to body, mind and spirit. Recommendations of natural products and supplements can build your immune system and keep you healthy. Medical-grade garments created by orthopedic surgeons to reshape your body are also available.
LIFE COACH
ALEKA THORVALSON, CPC, PCCAloha Healing Arts Life Strategies Coaching & Hypnosis
Achieve lasting transformation that awakens the whole self. Release blocks, gain clarity, purpose, inspirat ion and motivat ion. Individuals—Couples—Families. Professionally Credentialed Coach with the International Coach Federation.
ORGANIC SALON & BOUTIQUE
SALON INDIGO732 South Shelmore Blvd, Ste 100 Mt Pleasant, SC 29464
Our experienced team of hairstylists & skincare specialist use 100% certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.
REAL ESTATE
CHRIS CUNNIFFE, REALTORHarbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant [email protected] 843-805-8011
A metaphysical approach to real estate. Attract a harmonious transaction through visualization, generation of a positive feeling tone, and alignment of your actions and dominant thoughts. Residential and commercial services. See ad page 21.
SPIRITUAL GUIDANCE
INSPIRATIONAL BOOTSCyndi Boots, M. Div. 843-478-3647 Inspirationalboots.com
Looking for the ideal you for the New Year? Discover your life purpose through soul awakening coaching. As a lightworker, walk-in, empath & psychopomp, let me guide you towards enlightenment.
JENNIFER MICHAELS STUDIOEnergy Healer & Spiritual Life Coach Artist, Author, Speaker Coleman Blvd. Mt. Pleasant 843-514-2848 JEMichaels.com
Start the New Year off right! Goals to achieve? Dreams to live? Weight to drop? Fresh new beginnings? E N E R G Y H E A L I N G & COACHING can help! Sessions include: Reiki, Meditation, Guided Imagery, Intuitive Guidance,
Crystal & Aromatherapy. Open & Align Chakras. Awaken Spiritually, Recover, Experience Vibrant Health, Understand Life-Purpose, Enjoy Loving Relationships, Adventure and Abundance!! Let me help you make 2015 your best year yet! Schedule today.
THERMOGRAPHYBREAST THERMOGRAPHY INTERNATIONALShanna Schulze 877-315-7226, Ext 447 [email protected] Btiscan.com
Rad i a t i on F r e e Cance r &
in south FL, west FL & SC. Injury do cumen t a t i o n , d e t e rm in e origination of pain, evaluate nerve pathology and monitor progress of current treatments.
TRANSFORMATIONAL COACHGERRY SCHMIDT, PhDMaster Coach
GerrySchmidt.com
Awaken to who you really are. Get unstuck, empowered, implement your vision. Never let fear decide your fate. RESULTS! Individuals, f am i l i e s , g r o up s e s s i o n s . Complimentary intro session. Call me! See ad page 17.
29natural awakenings January 2015
Trauma-Sensitive Yoga Workshop
Jan 24-25 @ The Yoga Loft w/Nicolle Morgan RYT500,
TSY instructor$125 registration by Jan. 15;;
$150 thereafterTwo-day workshop explores impact of trauma on the body and brain and the
will examine how to modify their practice to be more trauma-sensitive and apply to varying degrees of stress. CEUs available.
For more details: Yogaloftsc.com
markyourcalendar
specialevent
calendarofeventsOur Calendar is filled with classes, workshops and events that feed your mind/body/spirit and promote a healthy lifestyle. All submissions for the February issue must be received no later than January 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: [email protected].
SATURDAY, JANUARY 3Beginner Detox Seminar – 10:30-11:30am Eco-health Wellness & Detox, 1051 Johnnie Dodds Blvd, Ste B MP. For beginners of all ages/health levels. Learn ins/outs and benefits of detoxing, food choices, self-care techniques. FREE, RSVP: Ecohealthwellness.com
WEDNESDAY, JANUARY 7Awakening To Your True Nature Through 12 Steps – 6:15pm Unity of Charleston, 2535 Leeds
-ated with AA. Suggested donation to Unity $5/meet-ing. Info/RSVP: Duke Warren email: [email protected], 270 0525.
THURSDAY, JANUARY 8New Years Lotus Blooming Party – 8-10pm Lotus Healing Centre, 232 Ashley Ave. Meet & greet Lotus Team, enjoy treats, music and register for Holistic Health programs/specials. Cheers to health, happi-ness & abundance in 2015!
SATURDAY, JANUARY 10Soul Collage Workshop – 10am-2pm Healing Oasis LLC, 772 St Andrews Blvd. Have fun with this art therapy technique. Energy Exchange: $45 includes supplies. Details and registration: Healingoasisllc.com
Dances of Universal Peace – 7pm Unity of Charles-ton, 2535 Leeds Ave, North Charleston. Meditation through music, movement and sacred mantras. All are welcome. Love offering. More info: call Jane Jabbour at 576-4543.
WEDNESDAY, JANUARY 14 Learn how to lose 7-9 lbs in 9 days – 6:30pm Colucci Wellness Center, 1806 Trolley Rd, Sum-merville. Learn about a safe, natural and effective weight loss program with lasting results. FREE, to RSVP call 875-5700.Sacred Acupuncture Meditation – 7-8:30pm Heal-ing Oasis LLC, 772 St Andrews Blvd. Sound wave vibrational meditation and acupuncture combined. Acupuncture performed by Paige Hetherington, LAc. Energy Exchange: Love Donation for Acu-puncturist (suggested $20). Healingoasisllc.com
THURSDAY, JANUARY 15Usui/Holy Fire Reiki I & II Classes – 9am-6pm (Sat/Sun) Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes NEW HOLY FIRE REIKI. Healing for yourself & others, CEs for Nurses/Massage Therapists. $350, 297-2468, ThePinkDolphin.com
FRIDAY, JANUARY 16Exploring Like Never Before, “The Heart Sutra” – 6-9pm (& 17th) Healing Oasis, 772 St Andrews Blvd. Two night “skype-conference” with Master Chunyi Lin as he explains Buddha’s hidden messages in this Sutra. Love Donation. Healingoasisllc.com
SATURDAY, JANUARY 17Gap of Change Coaching & Support Group – 9-11am (6-week series) Joining together to bridge the gap between intention and change. Virtual op-tions also available. For more information/registra-tion, go to Alekasky.com or call 870-7455.
Usui/Holy Fire Advanced Reiki Techniques (ART) – 9am-6pm Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes crystal grid, Aura Clearing, Master Symbol Atunement and more. Requires Usui Level II. CEs available. $275, 297-2468, ThePinkDolphin.com
Grocery Store Tour – 9:30-10:30am Whole Foods Market, MP. Join Ecohealth & Wellness Center’s Tiffany Jacksonmeal planning, nutritional labels and how to wisely navigate grocery aisles. FREE Pre-registration required: Ecohealthwellness.com
SUNDAY, JANUARY 18Usui/Holy Fire Reiki III Master Class – Sun/Mon Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Step into Reiki Mastery, learn attunements, receive Holy Fire Ignitions. Requires Reiki II & ART. CEs available. $600, 297-2468, ThePinkDolphin.com
WEDNESDAY, JANUARY 21Round of Wellness – 5:30-7:30pm Ecohealth Wellness Center, MP. Enjoy 20-minues each of Migun Massage, infrared sauna, detox foot bath, nutritional analysis, smoothie demo and spa ser-vice, plus Kangen water & healthy snack. RSVP: Ecohealthwellness.com
Turn your body into a fat burning machine! – 6:30pm Colucci Wellness Center, Summerville. FREE Seminar. Learn how to lose weight and keep it off! Seating is limited, please call 875-5700 to reserve your spot today!
Chakra Healing Guided Meditation – 7-8pm Healing Oasis, 772 St Andrews Blvd. A Guided Meditation by Ilchi Lee of Bestlifemedia.com. Ideal for beginners. Energy Exchange: Love donations. Healingoasisllc.com
(Continued on next page)
THURSDAY, JANUARY 22Pre-Valentine’s Essential Oil Party – 5:30pm Join Dr. Karyn Meadows and learn how to make your own ‘love potion’ sugar scrubs while learning about essential oils. Refreshments served. FREE, $10 for Zyto scans. RSVP: 553-9700.
SUNDAY, JANUARY 25Reiki I Class – 11am-5pm The Charleston Holis-tic Center, 2366 Ashley River Rd, Bldg #8. Learn from an experienced teaching Master. Manual, light lunch, practice & attunement included. For more info: 452-7996 or CharlestonReikiandTarot.com
WEDNESDAY, JANUARY 28Reiki Share – 7-9pm The Charleston Holis-tic Center, 2366 Ashley River Rd., Bldg #8. All are welcome. Cost: FREE. For more info: CharlestonHolisticCenter.com or call 452-7996.
plan ahead
Free Public Health Lecture
Peter Greenlaw is considered one of the leading activists alerting the world about the toxicity in our environment,
sources, the overweight epidemic, and the number one killer we are all up against, chronic stress. He brings fresh insights into understanding the real situation with a clarity of solutions to live a healthier, longer life.
Must register at: Eventbrite.com//e/peter-greenlaw-lecture-
tickets-14277587649?aff-eac2
30 NA Lowcountry Edition NALowcountry.com
lookingaheadTeacher Training comes to
Summerville!
starts March 14-15With Vicki Rickard, 500hr eRYT
Eight-month Teacher Training is for those interested in teaching yoga, and those who want to expand their knowledge and practice of yoga. Go to website for dates and registration information: Yogaloftsc.com/events
dailyQuartz Crystal Healing Bowl Sessions – Enjoy enhanced health and well-being through pure quartz crystal harmonies, a subtle and gentle ap-proach to neuro-physiological realignment. $45/ session includes two-week followup. Contact [email protected] or 345-5936.Yoga & Pilates Classes – Variety of styles & times offered daily. Yoga Loft, 410 N Gum St, Sum-merville. Check online for up to date schedule: Yogaloftsummerville.com, 509-3370.
mondayNia – 4-5pm Hanahan Senior Center, 3102 Mabe-line Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834. Karate Classes – White/Purple/Blue belts - 6-7pm;; Green/Brown/Black belts - 7-8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Sum-merville. 875-4543 or 870-4462, Natsumura.com.Bible Study – 6-7pm Fellowship Hall of Rhett Avenue Christian Church, DOC, 5103 North Rhett Ave, North Charleston, 747-2464.
tuesdayCofCs Center for Creative Retirement Weekly Lectures - 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Infor-mation, contact David Barnard: 216-6640.
Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-4462, Resourcesunlimited1.com
Charleston PFLAG Meeting – 7-8:30pm (2nd Tuesdays) Circular Congregational Church, 150 Meeting St (Lower Lance Hall behind church). Sup-
port and discussion group for Parents, Friends and Family of Lesbians and Gays. [email protected] or 619-7354.
The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation fol-
-ners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-5725.
wednesdayKids Yoga – 4pm (ages 3-12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-in eco-friendly play space. KidsPlayGarden.com.
Free Hydration Clinic – 6-7pm (1st Wed.) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-6529.
Karate Classes – White/Purple belts – 6-7pm;; Blue/Green/Brown belts – 7-8pm;; Black belts – 8-9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com.
Wisdom Skills – 6:15-7:30pm Lotus Healing Centre, 232 Ashley Avenue 5-week series: $15/class or $65/series Featuring unique set of skills
illness, navigating upset and discovering our em-bodied wisdom. Each class introduces a signature Wisdomwell skill for healthy living, exercises to turn skills into habits, and techniques for sharing and practicing with others. Email registration: [email protected]
Meditation – 6:30-7:30pm w/Jennifer Michaels @ Center for Holistic Health, 1470 Ben Sawyer Blvd, MP. Start the New Year off Right! Guided, quiet meditation. All welcome: beginners & advanced, non-denominational. $10/class, JEMichaels.com, 514-2848 or jennifer@jemichaels.
thursdayrd Thursday in Summerville – 5-8pm (3rd Thurs of each month) Shops and restaurants open late and with special promotions and live entertainment. Visit Simple to Sublime at 120 Short Central Ave, Simplesublime.com.
Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-4462, Resourcesunlimited1.com
Satsang—In the Company of Truth – 7:15-8:30pm Natsu Mura, 125 S Main St, Summerville. Join Joyce Stech (Master JAH) for sacred Teachings and Philosophies and to share with one another. Do-nation ($10), 870-4462, Resourcesunlimited1.com
fridayNia – 11am-noon Hanahan Senior Center, 3102 Ma-beline Rd (near Trident Tech). Lively movement class,
ongoing events
energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.
saturdayKarate Classes – Brown/Black belts - 9:30-11am;; White/Purple/Blue/Green belts – 11am-noon Natsu Mura Karate & Kobudo, 125 S Main Street, Sum-merville. 875-4543 or 870-4462, Natsumura.com.
Beginner Detox Seminar – 10:30-11:30am Eco-health Wellness & Detox, 1051 Johnnie Dodds Blvd, Ste B MP. For beginners of all ages/health levels. Learn ins/outs and benefits of detoxing, food choices, self-care techniques. FREE, RSVP: Ecohealthwellness.com
sundayUnity Church of Charleston Worship Services – 9:30 & 11:15am 2535 Leeds Ave, N Charleston. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unitychs.org, 566-0600.
Rhett Avenue Christian Church (DOC) Worship Service – 10am Sunday School;; 11am Worship Service, 5103 North Rhett Ave, North Charleston. 747-2464. U R WELCOME HERE!Unity Church of Mt Pleasant – 10am Meets at 3100 Tradition Circle, Somerby Room within Somberby Park West, Mt Pleasant. All are Welcome. For more info, see UnityMtPleasantSC.org or call 364-4923.
Have a space to rent, an item for sale, or a job to fill? List it in our classi-fieds! First 30 words only $20/month (additional words @ $.50/each). Listing must be submitted by January 10 for February issue. Email [email protected], mail payment to Natural Awakenings,
PO Box 577, Ladson, SC
29456.
classifieds
BUSINESS OPPORTUNITYEARN WHILE SHARING WITH FRIENDS –
For more information contact Dr. Karyn Meadows 843-471-7743.
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