n food diary - online.slimmingworld.co.uk · diary extra easy your book oup! ee food & make it...
TRANSCRIPT
day
day
day
tue
wed fri
monthu
Name Date Week
pleaseturn over...
measure Healthy Extras
& Syns with care – stay
safe, feel amazing!
other Free Foods
Free Foods
foods Healthy Extras Syns
Total
Total
Total
Where it works, fill at least 1/3 of your plate with super speedy Free Foods to boost your weight loss!
a
b
a
b
a
b
Day
food diaryextra easy Check your Syn values in
your book, using the Slimming
World app or by asking the
experts in group!
Rely on Free Food & make it the heart of your plan
day
day
day
day
Total
Total
Total
Total
a
b
a
b
a
b
a
b
Write every single one down – even if you’re well over your 5 to 15! Your honesty will pay off!
Fill up with unlimited
Free Foods
plus one measured ‘a’ &
one measured ‘b’ and 5 –
15 Syns carefully counted!
You can do it!
09/1
5
Free Foods
other Free Foods foods Healthy ExtrasWhere it works, fill at least 1/3 of your
plate with super speedy Free Foods to boost your weight loss!