n christie ignite presentation slideshow

Practicing Transcendental Meditation on a

pretty consistent basis can make one’s daily tasks much easier to accomplish due to increased focus.

Sunday, December 8, 13

Transcendental Meditationallows one to show their true

colors andfind out the true natureof their very being as an

individual.


Transcendental Meditation is forpeople just like you and I, not just spiritual gurus and such.


TM helps people who dealwith high amounts of stresson a daily basis to be quiet

their mind and lowercortisol levels in the body.


I have personally donearound 40 TM sessionstotal, all for around 20minutes each. I havegained such a greater

understanding of myselfas a person, it is

incredible!


By practicing TM consistently, you can most certainly live a

more stress-free life on a daily basis.


Practicing TM helps you becomepresent to the moment

and allows you be able totruly see all the beauty around you.


Practicing TM allows you tohandle more situations in a calm

manner than ever before.


Soon after I started meditating I got into a minor caraccident. Due to the meditation,I was able to calmly talk to theother driver and call the police

to the scene.


Meditation helps get thebrain working back to full speed. The brain at

least starts working betterthan before a person starts meditating.


TM helps you become more presentto the moment and more productive

throughout your day.


I used to alwaysget distracted so

easily when I was doing

homework, no matter where I was. TM helped me stay focused

during my studies.


TM has helped me stop thinkingso much, which in turn has

helped me stop wasting so muchtime that I could be spendingdoing more productive things.


TM dramaticallyhelps with one’s reaction time,especially in sports and other

recreational activities.


Some BuddhistMonks believe that

meditating for 20 minutes can dramatically increase

one’s reaction time prior to.


I have noticed pretty significantimprovement in my basketballskills since I started meditating

a few months ago.


I dare you to try TranscendentalMeditation for just 5-10 minutes today, and

see if it’s something you couldstart doing on a daily basis.


Attempting TM allows you to better enjoy the outdoors and many

recreational activities such as skiing and snowboarding.


We all have the ability to

succeed at TM. Sunday, December 8, 13

Meditation has turned meinto a spiritually and

mentally deveoped humanbeing. I feel like I’m more

apt to effectively contributein society now, because of TM.


n christie ignite presentation slideshow

Spiritual

daily basis

recreational

started meditating

meditation

helped

sunday

moment

december 8