myelin 1) exercise your brain
TRANSCRIPT
Myelin
1) Exercise your brain
1) Exercise your brain
Normal MRI
2) Exercise your body
LUPUS EXERCISE STUDY:138 WOMEN
LUPUS EXERCISE STUDY:138 WOMEN
•Non-exercisers
•23% = memory problems
LUPUS EXERCISE STUDY:138 WOMEN WITH SLE
• Non-exercisers
•23% had memory problems
•Exercisers
•5% = memory
problems
The best exercise?
Dance: Cross-trains brain
2) Exercise your body
3) Eat Brain Foods
Omega-3 fatty acids
Omega-3 Fatty Acids
Mediterranean Diet
3) Eat Brain Foods
4) Ease your brain
Reduce Stress
8 Hours Sleep
4) Ease your brain
PHOTO CREDITS
• Brain food graphic = khaleejtimes.com• Blue brain graphic = yourpersoanlfreedom.com• Brain photo, transparent = brainhealth.utdallas.edu• Cards, playing = madore.org• Dance photo = somdnews.com• EEG brain scan photo = blog.lib.umn.edu• Exercise your brain graphic = applorer.com• MRI abnormal, small vascular disease = neurology.org• MRI normal = pediatricneurosciences.com• One out of three graphic = talent.linkedin.com• Sleeping man photo = flickrhivemind.com