my healthy diet rein
TRANSCRIPT
My healthy dietMy healthy dietBy Rein FoxBy Rein Fox
My breakfast My breakfast
• Hot chocolate with 3 scoops Hot chocolate with 3 scoops of Sustagen.of Sustagen.
• Sustagen has protein in itSustagen has protein in it
• Protein gives you energy Protein gives you energy and muscles.and muscles.
Morning teaMorning tea
• Yogurt Yogurt
• Yogurt has calciumYogurt has calcium
• Calcium gives you strong Calcium gives you strong bonesbones
LunchLunch
• Cheese pizzaCheese pizza
• Pizza has carbohydrates Pizza has carbohydrates and calciumand calcium
• Carbohydrates give you Carbohydrates give you energy and calcium gives energy and calcium gives you strong bones you strong bones
DinnerDinner
• Egg and soldiers Egg and soldiers
• Eggs give you protein and Eggs give you protein and toast gives you toast gives you carbohydratescarbohydrates
• Protein gives you energy Protein gives you energy and musels and and musels and carbohydrates gives you carbohydrates gives you energy energy
DessertDessert
• Ice creamIce cream
• Ice cream gives you Ice cream gives you CalciumCalcium
• Calcium gives you strong Calcium gives you strong bones bones