my diet tracker- what did you learn? some unknown sources of good nutrition

MY DIET TRACKER- WHAT DID YOU LEARN?SOME UNKNOWN SOURCES OF GOOD NUTRITION.

By Dr. Vivian G. Baglien

What did you learn?

Your diet is low in Zinc. What does that mean?

Zinc plays an important role in the formation of:• protein in the body • assists in wound healing,• blood formation• general growth / maintenance of all

tissues.

Foods rich in Zinc?

Also lean meat, eggs, seafood (especially oysters), yogurt, and fortified breakfast cereals.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=6k5K3veBjbTbpM&tbnid=hEWKVzZxIdIYsM:&ved=0CAUQjRw&url=http%3A%2F%2Fdrpinna.com%2Fthe-100-year-diet-chapter-five-magic-minerals-22216%2Ffoods-rich-in-zinc-on-tray-meat-oysters-etc-241411&ei=IZ0vUuKFOua2igKK3IDgCA&bvm=bv.51773540,d.cGE&psig=AFQjCNF4TCuGhr8tZ1SWWPa73hlNZMjDXg&ust=1378938522404415

Iron! More folks need it besides Pop Eye!

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Ocaed1p2CMT0AM&tbnid=zs8uOjYV42U0hM:&ved=0CAUQjRw&url=http%3A%2F%2Fgoodcomics.comicbookresources.com%2F2011%2F07%2F08%2Fcomic-book-legends-revealed-322%2F&ei=waQvUuyfJ-_nigKspoHYBg&bvm=bv.51773540,d.cGE&psig=AFQjCNH7kceQ4OWmv7DNt0S82Qfo4ZuWNg&ust=1378940471260653

We need Iron because…

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=GASrA8i8B4N9OM&tbnid=EbccqxJ1R-1ZhM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.whattoexpect.com%2Fpregnancy%2Feating-well%2Fpregnancy-diet%2Firon-food.aspx&ei=TaUvUpOHE4KdigKQqYHgBw&bvm=bv.51773540,d.cGE&psig=AFQjCNEmBKqfd9iFYd2ASQdqM4clFfq0yQ&ust=1378940604508388

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=4ZgyZrh3Egx4hM&tbnid=LgdmLr2DahqesM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.xcottawa.ca%2Farticles.php%3Fid%3D2624&ei=YaUvUuuqN8L2igLF-YGQDQ&bvm=bv.51773540,d.cGE&psig=AFQjCNEmBKqfd9iFYd2ASQdqM4clFfq0yQ&ust=1378940604508388

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=hXYFFTbzo5wUDM&tbnid=unRjHKdC-F-HdM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.huffingtonpost.ca%2F2012%2F11%2F15%2Fbest-foods-for-iron_n_2130411.html&ei=iqUvUuuBHOiiiQKm7oDQBA&bvm=bv.51773540,d.cGE&psig=AFQjCNEmBKqfd9iFYd2ASQdqM4clFfq0yQ&ust=1378940604508388

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=u6PpZ2DlJJgXuM&tbnid=YzXhVvEuGQFrTM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.doozyread.com%2F2013%2F05%2Fanemia.html&ei=zqUvUrLDI6e7iwKT8IDwCg&bvm=bv.51773540,d.cGE&psig=AFQjCNEmBKqfd9iFYd2ASQdqM4clFfq0yQ&ust=1378940604508388

Foods rich in Iron

Lean meat, poultry, and seafood contain heme iron – a form that is more readily absorbed by the body.

More Iron Foods

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=DJD2GMuZVJhkiM&tbnid=ksBrqYdpN55InM:&ved=0CAUQjRw&url=http%3A%2F%2Fb4tea.com%2Ffood-health%2Firon-rich-food-list-of-foods-high-in-iron%2F&ei=PJ4vUuXsKejPigLE54G4Bg&bvm=bv.51773540,d.cGE&psig=AFQjCNE-G4ZzdS73JFX1zYyCQ9EO2MzRXQ&ust=1378938746934287

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=SdSEDN0JORQoxM&tbnid=Eq31C27jR5LP1M:&ved=0CAUQjRw&url=http%3A%2F%2Fultimatehealthnutrition.blogspot.com%2F2012%2F10%2Firon-rich-foods.html&ei=rZ4vUs2oOIaAiwKEpYHoAQ&bvm=bv.51773540,d.cGE&psig=AFQjCNEfNaIUlTr54hn0gPrsKrd2ybinsg&ust=1378938897419532

Linoleic acid- Why do we need it?

Linoleic acid is an omega-6 fat needed for cell membranes in the body. It must come from food sources because the body cannot make it.

Linoleic Acid- Food Sources

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=j9p1qduRu2-bjM&tbnid=8Lz7sJJgzfpVlM:&ved=0CAUQjRw&url=http%3A%2F%2Fwoman.thenest.com%2Ffoods-high-linoleic-acid-11429.html&ei=LaAvUr_UO-_DiwKQqICwBg&bvm=bv.51773540,d.cGE&psig=AFQjCNElP3bQJ_boWwMlVzsomtcxPSeX2g&ust=1378939190701325

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=PMfNnB5q0PQ-xM&tbnid=scbqRN8sGXSc2M:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.livestrong.com%2Farticle%2F490323-foods-high-in-gamma-linolenic-acids%2F&ei=W6AvUs6-BIWtigKgi4CABQ&bvm=bv.51773540,d.cGE&psig=AFQjCNElP3bQJ_boWwMlVzsomtcxPSeX2g&ust=1378939190701325

Potassium - Potassium can help lower blood pressure and may reduce risk of kidney stones and bone loss.

Potassium - Choose food sources of potassium from all food groups, especially vegetables, fruits, milk, and yogurt.

Potassium Rich Foods

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=yX7x8DzIf0l6DM&tbnid=gMsLayG2Ncme3M:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.us.ayushveda.com%2Fhigh-potassium-foods%2F&ei=CaEvUp76KMSeiQK3q4GIBw&bvm=bv.51773540,d.cGE&psig=AFQjCNEj-fM_pK4GdyJAx1JbGCeEFwWr5g&ust=1378939512116222

Magnesium - Magnesium is a mineral used by the body to build bones, make proteins, release energy from muscles, and control body temperature.

Foods rich in Magnesium

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=h07jgSTzaIMpvM&tbnid=7XZsXfK-C915SM:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.gvtc.co.uk%2Farticles%2Farticle008.html&ei=AqIvUrfXEYPniwK-yIDQBw&psig=AFQjCNES6L36Dg_dV-TvuYt2unrxgkirQg&ust=1378939759601718

Summary Write at bottom of your ½ page diet summary- a response to this question:

From this presentation and the information in Super Tracker, write a 3 sentence summary of how multiple foods play dual roles in nutrition.

ReferenceUSDA,(2012). Super Tracker as retrieved 9/10/13 from

https://www.supertracker.usda.gov/foodtracker.aspx?CatgoryID=-1&FoodDescription=Muffin








my diet tracker- what did you learn? some unknown sources of good nutrition

Documents

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diet tracker

multiple foods

body assists

magnesium summary

super tracker