My DailySchedule &Reminders

MORNING AFTERNOON EVENING

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Focus your energy on what you can do and create for yourself and others.

Week of 

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Today'sActivity Checklist

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Today's Date:

ConnectBreatheArrangeArrange a daily orweekly schedulefor yourself.

Include fun thingsyou enjoy and love.

Brainstorm newideas for fillingyour days.

Breathe in throughyour nose for threeseconds.

Breathe out throughyour mouth for threeseconds.

Repeat 10 or moretimes as needed.

Friends & Family -Share experiences,watch a showtogether, call orvideo chat.

Support TeamMember - Discussactivities and homesupport needs.

Therapist - Findcounseling advicefor feelings andfrustrations.

Ask for help from:

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STAY CALMABCs for when you need support the most!

Mindful-Kindness BingoMediate Tell a joke

Call a lovedone

Text friendsSend

encouragingnotes

Mail a letterListen to

music

Thank aformerteacher

Journal yourfeelings

Appreciate your family

Write athankfulness

list

Break fromtechnology

List happymemories

F R E ES P A C E &

T I M EGo for a walk

Stretch &breathe

Start a goallist

Create artworkSpeak positive

affirmationsShare a story

Take a nap Watch amovie

Declutter yourspace

Make a wishExplore your

neighborhood

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Self-Care BingoTake ashower

Meditate

Complimentsomeone

Take a mentalhealth day

Take a much-needed break

Eat good food

Drink water

Get 8 hours ofsleep

Declutter myspace

Practice self-compassion

Write in myjournal

Spend time with nature

Call myparents

Drop a habitthat's not good

for me

Turn anegative

thought into apositive one

Take a breakfrom social

media

Drink herbaltea

Have fun Ask for help

Treat myself to something

special

Catch up withfriends

Process myfeelings

Get dressed Complimentmyself

©First Place® AZ, all rights reserved.

FREESPACE &

TIME

Complete a crossword orjigsaw puzzleDraw or color in a coloring bookPinterest craftsPaint fingernails & toenailsPaint art

Create

Fun ways to keep busy

©First Place® AZ, all rights reserved.

New musicAudio & other booksVideo gamesWords with friendsA new/favorite moviePodcast

Explore

Knitting/crochetingA new languageOrigamiCard tricks

LearnDo an at-home facialExercise with YouTubeinstructorsYogaSing/make music

Center