m&w logistics: 7 tips to prevent truck driver back pain
TRANSCRIPT
7 Tips to Prevent Truck Driver Back
Pain
Driving long distances doesn’t have to strain your body. Prevent back pain using these 7
simple truck driving tips.
1 Adjust Your Seat
The first and simplest thing you can do to prevent back pain is to adjust your seat. Try
adjusting your seat setting slightly every hour to avoid back strain.
2 Use Lumbar
Support
Using lumbar support while driving is a great way to prevent lower back pain. There are many
affordable products available. You can also use a cushion or rolled-up towel.
3 Ice & Heat
Use ice and heating pads to alleviate discomfort and prevent future pain. Also, consider applying
a product like Icy Hot prior to driving.
4 Stretching
One of the easiest and most effective ways to prevent back pain is stretching. Perform back
stretches before and after getting into your vehicle.
5 Use Cruise
Control
When driving on the interstate or highway, use cruise control often. This allows both feet to rest
on the floor and puts less strain on your back.
6 Stay Hydrated
Keeping your body hydrated is an easy way to prevent back pain. Try drinking at least one glass
of water every hour while on the road.
7 Steering Position
Use a steering position that allows you to rest your elbows on your seat’s armrests. This allows
your arms to rest and can prevent back pain.
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