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Nutritional

Smoothie

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WhySm

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themost

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themarket.

Cool,thick

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King

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allnaturalingredients,including

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What’s

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The

enclosednutritionalchart

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pletesm

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for20oz.sm

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chartifyou

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yourintake

offats,caloriesor

othersubstances.

Smoothie

King

®hopes

thatthis

information

will

helpyou

make

theright

choicefor

healthiereating.

Histo

ryofSm

oothie

King

®

StephenKuhnau

createdthe

Smoothie

King

®

smoothie

(theoriginalnutritionalsm

oothie!)in

thelate

1960s.Hesuffered

fromfood

allergiesand

lowblood

sugarand

beganmixing

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hometo

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ishealth

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believerin

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Stephenopened

hisfirst

healthfood

storein

1973and

beganselling

vitamins

andthe

sameoriginal

delicious,nutritioussm

oothiesyou

enjoyat

Smoothie

King

®today.

In1989,Stephen

andhis

partnerCindy

soldtheir

firstSm

oothieKing

®franchise

with

thevision

ofeducating

thepublic

abouthealth

andnutrition.

Smoothie

King

®

Missio

n:Relentlessly

influencemore

andmore

peopleto

achieveahealthier

lifestylewith

ourvision

ofbecoming

thehealthy

alternativeto

unhealthyfood

choicesby

providingaconsistent,

outstandingguest

experience,great-tasting

nutritionalsm

oothies,andthe

highest-quality

nutritionalproductsin

ahealthy

environment.

NutritionalLifestyle

Centers

™

©S

moothie

King

Franchises,Inc.

“Sm

oothieK

ing”is

aregistered

trademark

ofS

moothie

King

Franchises,Inc.

09/09

www.sm

oothieking.com

NutritionalFruit

Formulas

®since1973.

Thank

youvery

much

foryour

business!

FIND YOUR FAVORITE SMOOTHIE KING® SMOOTHIEON THE CHART, AND CRUNCH THE NUMBERS YOURSELF.

Sugar [g]with Turbinado

(without Turbinado)

Protein[g]

Enhance your Smoothie King® nutritionalsmoothie with one of our smoothie enhancers.

STAY HEALTHYBlueberry Heaven® 325 8 1 0 11 259 73 2 64 7Cranberry Cooler™ 496 (396) 1 0 0 0 38 120 (97) 3 89 (66) 1Cranberry Supreme™2 554 (454) 9 1 0 0 87 130 (107) 3 96 (73) 4Hearty Apple® 405 8 1 0 16 271 86 2 75 9Immune Builder®2 380 (280) 8 1 0 0 57 89 (66) 6 77 (54) 5Kiwi Island Treat® 498 (398) 5 1 0 6 147 116 (93) 0 96 (73) 6Mangosteen Madness™ 383 (283) 0 0 0 0 29 94 (71) 2 92 (69) 1Orange Ka-BAM® 465 (365) 0 0 0 0 190 117 (94) 3 108 (85) 1Pomegranate Punch™* 464 (414) 0 0 0 0 9 110 (99) 1 108 (97) 1Yerba Mate - Mango™ 372 1 0 0 0 13 92 1 76 1Yerba Mate - Mixed Berry™* 348 (298) 2 0 0 1 22 84 (73) 3 81 (69) 2Yerba Mate - Pomegranate™ 372 1 0 0 0 9 91 2 73 1

GET ENERGYAcai Adventure® * 435 (385) 44 5 1 6 163 92 (80) 4 75 (64) 5Coffee - Caramel 340 (240) 9 1 0 13 236 66 (43) 0 56 (33) 14Coffee - Mocha 260 (160) 17 2 0 18 226 43 (20) 1 36 (13) 17Coffee - Vanilla 347 (247) 5 1 0 8 236 69 (46) 0 65 (42) 14Go Goji™ 433 (333) 0 0 0 0 38 104 (81) 0 104 (81) 1Green Tea Tango®5 varies w/fruit choice 282 (182) 28 3 2 16 190 52 (29) 2 40 (17) 8Instant Vigor™* 366 (316) 4 0 0 6 139 86 (75) 4 72 (61) 4Pep Upper® * 411 (361) 4 0 0 6 131 97 (86) 3 85 (74) 4Power Punch® 428 (328) 9 1 0 1 50 101 (78) 6 76 (53) 5Power Punch Plus® 500 (400) 9 1 0 10 59 113 (90) 6 85 (62) 8Super Punch™ 395 0 0 0 0 194 100 6 90 1Super Punch Plus® 459 1 0 0 0 194 117 6 91 1

TRIM DOWNAngel Food™ 354 (254) 1 0 0 1 50 84 (61) 6 75 (52) 4Blackberry Dream™ 365 (265) 5 1 0 0 8 88 (65) 2 68 (45) 2Celestial Cherry High™ 341 (241) 0 0 0 0 7 83 (60) 3 54 (31) 1Island Impact® 311 4 0 0 6 142 73 1 65 3Island Treat® 333 (233) 0 0 0 0 11 82 (59) 6 70 (47) 2Low Carb Smoothie6 268 81 9 4 3 176 7 1 3 39Mangofest™ 285 0 0 0 0 10 72 1 69 0Muscle Punch® 364 (264) 8 1 0 1 50 84 (61) 6 75 (52) 5Muscle Punch Plus™ 366 (266) 7 1 0 1 57 84 (61) 6 75 (52) 5Passion Passport® 395 (295) 0 0 0 0 10 96 (73) 2 93 (70) 1Peach Slice™ 314 (214) 2 0 0 1 63 72 (49) 1 55 (32) 3Pineapple Pleasure® 280 (180) 0 0 0 0 21 67 (44) 3 62 (39) 1Raspberry Collider™ 338 1 0 0 0 102 86 4 74 1Raspberry Sunrise™ 392 (292) 3 0 0 0 22 95 (72) 2 73 (50) 2Slim-N-Trim™ - Chocolate 297 (197) 16 2 0 39 165 57 (34) 3 48 (25) 15Slim-N-Trim™ - Orange-Vanilla 215 8 1 0 11 259 46 0 38 7Slim-N-Trim™ - Strawberry 375 (275) 8 1 0 11 259 84 (61) 5 72 (49) 8Slim-N-Trim™ - Vanilla 253 (153) 8 1 0 11 259 53 (30) 3 42 (19) 7Strawberry Kiwi Breeze® 376 4 0 0 6 131 90 3 84 4The Shredder™ - Chocolate 311 28 3 0 45 315 36 1 19 39The Shredder™ - Strawberry 356 8 1 0 11 329 56 3 41 30The Shredder™ - Vanilla 283 16 2 0 22 592 30 0 12 36Youth Fountain™ 253 (153) 0 0 0 0 29 61 (38) 3 54 (31) 3

BUILD UPThe Activator® - Chocolate 404 (304) 5 1 0 11 119 83 (60) 5 56 (33) 19The Activator® - Strawberry 556 (456) 5 1 0 7 209 121 (98) 8 89 (66) 19The Activator® - Vanilla 406 (306) 5 1 0 7 209 83 (60) 5 54 (31) 18Gladiator®5 varies w/fruit choice 180 0 0 0 0 150 1 0 0 45High Protein Smoothie - Almond Mocha4 366 (266) 80 9 1 51 195 42 (19) 2 37 (14) 30High Protein Smoothie - Banana4 322 79 9 1 45 297 32 4 23 27High Protein Smoothie - Chocolate4 366 (266) 80 9 1 51 194 42 (19) 2 37 (14) 30High Protein Smoothie - Lemon4 372 79 9 1 45 297 44 1 40 26High Protein Smoothie - Pineapple4 320 79 9 1 45 336 29 2 23 28The Hulk™1 - Chocolate 876 (776) 282 31 12 84 292 124 (101) 6 90 (67) 26The Hulk™1 - Strawberry 1035(935) 286 32 13 87 317 161 (138) 8 125 (102) 27The Hulk™1 - Vanilla 872 (772) 287 32 13 89 288 121 (98) 5 88 (65) 25

SNACK RIGHTBanana Berry Treat® * 364 (314) 4 0 0 6 129 86 (75) 5 75 (64) 4Berry Punch™ 360 0 0 0 0 95 91 4 84 0Caribbean Way® 395 (295) 0 0 0 0 4 97 (74) 6 89 (66) 1Cherry Picker ® * 439 (389) 4 0 0 6 237 103 (92) 2 51 (39) 5Fruit Fusion® 355 8 1 0 12 301 76 0 66 9Grape Expectations® 398 (298) 0 0 0 0 9 95 (72) 3 90 (67) 1Grape Expectations® II 548 (448) 0 0 0 0 9 133 (110) 6 125 (102) 2Lemon Twist® Banana 358 (258) 0 0 0 0 9 87 (64) 3 82 (59) 1Lemon Twist® Strawberry 438 (338) 0 0 0 0 9 107 (84) 3 104 (81) 1Light & Fluffy® 395 (295) 0 0 0 0 0 99 (76) 6 89 (66) 1Peach Slice Plus® 464 (364) 2 0 0 1 63 110 (87) 4 90 (67) 4Pineapple Surf ® 461 (361) 8 1 0 11 279 104 (81) 4 92 (69) 7Strawberry X-Treme® 366 1 0 0 0 7 92 6 70 1

INDULGEBanana Boat® 524 (424) 104 12 6 51 299 97 (74) 6 77 (54) 11Malts 6 680 (580) 295 33 18 127 292 83 (60) 0 77 (54) 14Shakes 6 670 (570) 293 33 18 127 292 81 (58) 0 76 (53) 14Coconut Surprise® 460 (260) 64 7 6 3 145 90 (44) 3 83 (37) 7Mo’Cuccino™ - Caramel 570 (370) 109 12 6 56 301 102 (56) 0 88 (42) 10Mo’Cuccino™ - Mocha 444 (244) 104 12 6 59 125 73 (27) 1 69 (23) 10Mo’Cuccino™ - Vanilla 525 (325) 104 12 6 51 301 92 (46) 0 85 (39) 10Peanut Power ®3 549 (349) 199 22 4 1 64 74 (28) 6 59 (13) 15Peanut Power Plus™3 Chocolate 717 (517) 247 27 4 25 376 98 (52) 6 63 (17) 24Peanut Power Plus™3 Grape 749 (549) 199 22 4 1 64 122 (76) 6 107 (61) 15Peanut Power Plus™3 Strawberry 699 (499) 199 22 4 1 64 112 (66) 9 94 (48) 15Pina Colada Island ® 600 (400) 93 10 8 14 438 110 (64) 3 98 (52) 13Yogurt Delight®5 varies w/fruit choice 333 (233) 33 4 2 22 369 59 (36) 0 47 (24) 13

KIDS KUPSBerry Interesting™ 277 1 0 0 0 11 69 3 62 1Choc-A-Laka™ 245 27 3 1 28 177 44 2 32 11CW Jr.™ 270 0 0 0 0 3 68 5 59 1Gimme Grape™ 265 0 0 0 0 9 64 2 60 1Lil’ Angel™ 223 0 0 0 0 7 56 5 47 1Smarti Tarti™ 200 0 0 0 0 9 49 0 46 1

Calorieswith Turbinado

(without Turbinado)

Caloriesfrom Fat

Fat [g] SaturatedFat [g]

Cholesterol[mg]

Sodium[mg]

Carbohydrates [g]with Turbinado

(without Turbinado)

Fiber[g]

Nutritional Lifestyle Centers™

www.smoothieking.com

If you have food allergies, please let usknow so that we may take extraprecautions when making your smoothie.

Nutritional information is calculated basedupon correct portioning of Smoothie King’sstandard recipes. Because our smoothiesmay be customized, exact information mayvary. For any additional information,please call 1-800-577-4200.

1 The Hulk™ smoothies contain pecans from butterpecan ice cream.

2 Immune Builder® and Cranberry Supreme™

smoothies contain Echinacea. NOT RECOMMENDEDFOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS.IF YOU ARE PREGNANT OR NURSING, CONSULT YOURHEALTH CARE PROFESSIONAL BEFORE USING THISPRODUCT.

3 Peanut Power® & Peanut Power Plus™ smoothiescontain peanut butter.

4 High Protein smoothies contain almonds.5 Nutritional information will vary depending on

the fruits/juices you choose.6 Nutritional information will vary depending on the

flavor you choose.* These smoothies contain a smaller amount ofTurbinado and you save 50 calories and11.5g carbs.

Some Smoothie King® nutritional smoothies are notlisted on our menu board — ask your team memberfor availability.

Please note that many of our nutritional smoothies aresweetened with turbinado and honey. Please let us knowif you choose to leave out the turbinado. By “making itskinny” and leaving out the turbinado, you will save 100calories and 23g of carbs. Smoothies marked with *containa smaller amount of Turbinado and you save 50 caloriesand 11.5g of carbs.

Your Smoothie King® nutritionalsmoothie is custom-made withthe finest natural ingredients available: tastyfruits and fruit juices, natural proteins andessential vitamins.

This nutritional chart is a complete smoothieanalysis for 20oz. smoothies. To calculate thenutritional information for 32oz. smoothies,multiply by 1.5, and to calculate thenutritional information for 40oz. smoothies,multiply by 2 (with the exception of theGladiator® where the protein remains thesame for all three sizes). Refer to the chartif you are regulating your intake of fats,calories or other substances. Smoothie King®

hopes that this information will help youmake the right choice for healthier eating.