Nutritional value

of

MULTIGRAINS

Presented by Dr. Sudhakar KokateDirector PPRC, India

History

Egyptian’s preparation of bread

Concept of commercially available multigrain

dates back to 25 years

Many more food products available of

multigrain now-a-days

PPRC/INDIA 01

Multigrains

Wheat Rice Barley Rye

PPRC/INDIA 02

Oats Maize Millet Sorghum

Cereals in general

PPRC/INDIA 03

PPRC/INDIA 04

About cereals

Rich in fibre, minerals, vitamins

Rich source of energy

Disease preventing effect

Reduce risk of Cancer

PPRC/INDIA 05

WHEAT

PPRC/INDIA 06

PPRC/INDIA 07

About wheat

11-13% protein, carbohydrates, insol. Dietary

fibres, potassium

Minerals Fe, Zn, P, Se, Cu, Mn, Ca

Phytochemicals: Lignans, phenolic acids, phytic

acids, plant sterols

PPRC/INDIA 08

Health benefits

Prevents constipation

Reduce risk of cardiac vascular disorders

Prevent hormone related cancers like Breast

cancer

PPRC/INDIA 09

RICE

PPRC/INDIA 10

PPRC/INDIA 11

About Rice

High insol. dietary fibre, carbohydrates

Free from gluten

PPRC/INDIA 12

Health benefits

Lowers cholesterol

Reduces risk of arthrosclerosis disease

Laxative effect

PPRC/INDIA 13

BARLEY

PPRC/INDIA 14

PPRC/INDIA 15

About Barley

High carbohydrates, sol. Fibre

10% protein, Vit. E, phyto-estrogens, vitamin

complexes

PPRC/INDIA 16

Health benefits

Reduces blood cholesterol

Lowers blood glucose

Reduces risk of breast cancer

PPRC/INDIA 17

RYE

PPRC/INDIA 18

PPRC/INDIA 19

About Rye

Lower gluten content than wheat

High in gliadin

Higher proportion of Sol. Fiber

PPRC/INDIA 20

Health benefits

Reduces risks of diabetes, cardiovascular

disease, breast cancer and gall stones

Promotes weight loss, dental & bone health,

hormonal balance and gastrointestinal health

PPRC/INDIA 21

OATS

PPRC/INDIA 22

PPRC/INDIA 23

About Oats

High fat, Protein 14% and 8%

Carbohydrates – starch, sol. Dietary fibres, K,

gluten

Vitamin B complexes

PPRC/INDIA 24

Health benefits

Reduces cholesterol

Reduces risk of coronary heart disease, stroke

reduces hypertension, diabetes, obesity,

gastrointestinal diseases

PPRC/INDIA 25

MAIZE / CORN

PPRC/INDIA 26

PPRC/INDIA 27

About Maize / Corn

50% fat, carbohydrates, Beta carotene, K, high

plant sterol

Vitamin B & E

Gluten free

PPRC/INDIA 28

Health benefits

Well-known antioxidant

Reduces blood cholesterol

Reduces risk of breast cancer

Reduces risk of colic disease

PPRC/INDIA 29

MILLETS

PPRC/INDIA 30

PPRC/INDIA 31

About Millets

High carbohydrates, potassium

Moderate protein, dietary fibre, phyto-

chemicals

Fe, Zn, Mg, P, Se, Vitamin B, Vitamin E

PPRC/INDIA 32

Health benefits

Good anti-oxidant

Prevents diseases

Gluten free formulation in colic disease

PPRC/INDIA 33

SORGHUM

PPRC/INDIA 34

PPRC/INDIA 35

About Sorghum

High carbohydrates, potassium

Moderate protein, dietary fibre, phyto-

chemicals

Fe, Zn, Mg, P, Se, Vitamin B, Vitamin E

PPRC/INDIA 36

Health benefits

Good anti-oxidant

Prevents diseases

Gluten free formulation in colic disease

PPRC/INDIA 37

Nutritional value of cereals

PPRC/INDIA 38

Grain Wheat Rice Barley

Energy (kJ/100g) 1670 1610 1680

Digestible 86.4 96.3 81

Thiamine (mg/100g) 0.45 0.29 0.10

Riboflavin 0.10 0.04 0.04

Niacin 3.7 4.0 2.7

Nutritional value of cereals

PPRC/INDIA 39

Maize Oats Rye Sorghum

1660 1640 1570 1610

87.2 76.6 85 79.9

0.32 0.60 0.60 0.33

0.10 0.14 0.25 0.13

1.9 1.3 1.3 3.4

Multigrain products in Market

Breakfast cereals, bakery products flour &

flour products

Bakery products: Bread, biscuits, cakes

Extruded products: Snacks, noodles, chips

Beverages, meat and meat products

PPRC/INDIA 40

Aliva Multigrain waves

PPRC/INDIA 41

Alvarado St. sprouted multigrain bread

PPRC/INDIA 42

Arnold multigrain bread

PPRC/INDIA 43

Ashirvaad multigrain atta

PPRC/INDIA 44

Barilla multigrain pasta

PPRC/INDIA 45

Bateman Autumn-Fall multigrain Beer

PPRC/INDIA 46

Bioitalia multigrain pasta

PPRC/INDIA 47

Britannia multigrain bread

PPRC/INDIA 48

Bruschette multigrain pasta

PPRC/INDIA 49

Cocopop multigrain grain

PPRC/INDIA 50

Crunchmaster multigrain crisps

PPRC/INDIA 51

Deboles multigrain spaghetti

PPRC/INDIA 52

Eatsmart multigrain tortilla chips

PPRC/INDIA 53

Ezekiel multigrain pasta

PPRC/INDIA 54

Healthy bake multigrain fish fillets

PPRC/INDIA 55

Good natured baked multigrain crisps

PPRC/INDIA 56

Horlicks multigrain foodles

PPRC/INDIA 57

Janes multigrain

PPRC/INDIA 58

Special K multigrain porridge

PPRC/INDIA 59

Maggi vegetable atta noodles

PPRC/INDIA 60

Medley multigrain chips

PPRC/INDIA 61

Mittons multigrain bread

PPRC/INDIA 62

Garden of Eatin multigrain tortilla chips

PPRC/INDIA 63

Maggi vegetable multigrainz noodles

PPRC/INDIA 64

NutriChoice multigrain thins

PPRC/INDIA 65

NutriChoice 5 grain biscuits

PPRC/INDIA 66

Orgran multigrain

PPRC/INDIA 67

Pete’s wicked multigrain beer

PPRC/INDIA 68

Loddon multigrain beer

PPRC/INDIA 69

Pillsbury multigrain Atta

PPRC/INDIA 70

Ryvita crunch multigrain crispbread

PPRC/INDIA 71

Schar multigrain pasta

PPRC/INDIA 72

Snyder’s multigrain sunflower chips

PPRC/INDIA 73

Tostitos multigrain chips

PPRC/INDIA 74

Tilapia multigrain fish fillets

PPRC/INDIA 75

Western family multigrain pasta

PPRC/INDIA 76

Sun Chips multigrain chips

PPRC/INDIA 77

Trader Joe’s multigrain bread

PPRC/INDIA 78

Thank You !!

“BE WITH US”