Multi-Directional Speed

Development

How we used to Developed Speed

Linear Speed Development

PAL

Linear Speed

Multi Directional Speed Development

Technical DevelopmentLinear Speed Development Multi Directional Speed

Development

Outcome

Only Notes You Will Need

PUSH TO ATHLETIC POSITION

Boyle Says:COD Comes down to:

1) SL Strength2) Eccentric Strength3) Landing Mechanics

SL StrengthPush off Trail

Leg……TRIPPLE

EXTENSION

Eccentric Strength

Keep Lead Shoulder Inside Hip…Keep Lead Hip Inside Knee

Landing MechanicsGet to Athletic

Position Effectively

PeriodizationP

RE

SE

AS

ON

ProgrammingSession Order:1) Movement Prep2) Pillar Strength3) Neuro Prep4) Speed Mechanics

or4) Agility: Programmed/Reactionary

MAKE IT TASK

SPECIFIC

Movement PrepRULES:

1) FMS Driven2) Joint by Joint Rules3) Specific to Speed Mechanics or Agility Drill

Movement Prep

Pillar StrengthRULES:

1) Build you Push (Hip Extension)2) Control you Hip/Torso (Anti Rot)

Neuro PrepRULES:

1) Build Push Off2) Use multiple planes of motion2) Always reinforce Landing

Speed Mechanics RULES:

1) Isolation of Push Off or Cross Over2) Isolation of Achieving Athletic Position

Speed Mechanics

Speed Mechanics

Speed Mechanics

Speed Mechanics

Speed Mechanics

Speed Mechanics

Speed Mechanics

Agility: ProgrammedRULES:

1) Gradual Increase in CODs- Reinforcing/Assess Techniques

2) Both Power Cuts and Speed Cuts3) Non Competitive

Agility: Programmed

Agility: Programmed

Agility: Programmed

Agility: ReactionaryRULES:

1) Multi Sensory:- Auditory- Visual- Kinesthetic

2) Competition – Position Specific

Agility: Reactionary

Agility: Reactionary

Agility: Reactionary

COD RECAP1: Push Off Trail Leg2: Keep Lead Shoulder

Inside Hip; Keep Hip Inside Knee

3: Get to Athletic Position Effectively

Tim Caron tcaron@usc.edu

Thanks