MENUMEAL PLANContact us

421 N. Lime Ave. Sarasota, FL 34237

Tel.: 941-366-6693Fax: 941-893-4630

Email: info@mowsrq.org

MONDAYGrilled Chicken/Pineapple, Rice Pilaf, Whole wheat roll, Brussels sprouts, Sliced Peaches, Cookie

TUESDAYCountry Fried Beef Patty, Mashed Potatoes, Raisin Cinnamon Bread, 4way Veggie Mix, Apple, Nutty Bar

WEDNESDAYChicken Salad, Barley Salad, Crackers, 4 Bean Salad, Fruit Cocktail, Yogurt

THURSDAYItalian Red Sauce with turkey, Cavatappi Pasta, Bread, French cut Green Beans, Orange, Nutty Buddy Bar

FRIDAYPollack Patty, Sweet Potatoes Coleslaw, Collard Green Mix, Raisins Grain Bar

SATURDAYPork Loin With Spliced Apples, Red Skin Potatoes, Whole Wheat Roll, Glazed Carrots, Apple Sauce, Chocolate Pudding

MONDAYSalisbury steak, Mashed Potatoes, Bread, Peas & Carrots, Sliced Peaches, Nutty Bar

TUESDAYBBQ Pulled Pork, Bake Beans, Bun, Coleslaw, Apple Sauce, Grain Bar

WEDNESDAYChicken Parmesan, Pasta, Bread, Italian Blend, Tropical Fruit, Cookie

THURSDAYCreole Seafood Stew, Yellow Rice, Cornbread, 4 Way Veggie Mix, Apple, Grain Bar

FRIDAYSalmon Salad, Potato Salad with eggs, Crackers, Pickled Beets, Pineapple Tidbits, Yogurt

SATURDAYBaked Chicken Breast, Seasoned Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit Cocktail, Rice PuddingCocktail, Grain Bar

THURSDAYCreole Seafood Stew, Yellow Rice, Cornbread, 4 Way Veggie Mix, Apple, Grain Bar

Creole Seafood Stew, Yellow Rice, Cornbread, 4 Way Veggie Mix, Apple, Grain Bar

Creole Seafood Stew, Yellow Rice, Cornbread, 4 Way Creole Seafood Stew, Yellow Rice, Cornbread, 4 Way Creole Seafood Stew,

Tropical Fruit, CookieTropical Fruit, Cookie

Orange, Nutty Buddy Bar

THURSDAYCreole Seafood Stew, Yellow Rice, Cornbread, 4 Way Veggie Mix, Apple, Grain Bar

FRIDAY

Tropical Fruit, CookieTropical Fruit, CookieTropical Fruit, CookieTropical Fruit, Cookie

Veggie Mix, Apple, Grain BarOrange, Nutty Buddy BarOrange, Nutty Buddy Bar

Tropical Fruit, CookieTropical Fruit, CookieBread, Italian Blend, Tropical Fruit, Cookie

THURSDAYTHURSDAYItalian Red Sauce with turkey, THURSDAYItalian Red Sauce with turkey, Cavatappi Pasta, Bread, French cut Green Beans, Orange, Nutty Buddy Bar

Chicken Parmesan, Pasta, Bread, Italian Blend, Tropical Fruit, Cookie

THURSDAYCreole Seafood Stew,

French cut Green Beans,

WEEK 1 WEEK 2 WEEK 3 WEEK 4MONDAYGrilled Chicken, Penne Pastawith peas, carrots, in a white sauce, French Cut Green Beans, Tropical Fruit, Yogurt,

TUESDAYMeatloaf with gravy, Mash Potatoes, Raisin Cinnamon Bread, 5 Way Veggie Mix, Apple sauce, Tapioca Pudding

WEDENSDAYChicken Salad, Pasta Sala, Crackers, 4 Way bean salad, Pineapple Tidbits, Cookie

THURSDAYCubed Beef Steak, Mash Potatoes, Bread, Green Wax Beans, Apple Sauce, Nutty Bar

FRIDAYSalmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Raisins, Yogurt

SATURDAYDiced Chicken with cream sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar

MONDAYPork Stew, Rice, Bread, Red Cabbage, Apple sauce, Nutty Bar

TUESDAYStuff ed Cabbage, Mashed Potatoes, Wheat Roll, Succotash, Tropical Fruit, Cookie

WEDNESDAYChicken Paprika with egg noodles, Bread, 5 way Veggie, Pineapple Tidbits, Nutty Bar

THURSDAYSwedish Meatballs, Mashed Potatoes, Bread, Peas and Carrots, Cranberry Sauce, Yogurt

FRIDAYSeafood Salad, crackers, Pickled Beets, Raisins, Grain Bar

SATURDAYBake Chicken Breast, Red Skins Potatoes, Wheat Roll, Coleslaw, Fruit Cocktail Rice Pudding

Disclaimer: Menu Items may vary.

Salmon Salad, Potato Salad Salmon Salad, Potato Salad

Salmon Patty, Sweet Potatoes, with eggs, Crackers, Pickled Beets, Pineapple Tidbits, Yogurt Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes,

Coleslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, Yogurt

SATURDAY

Diced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta,Cocktail, Rice Pudding Wheat Roll, Brussels SproutsCocktail, Grain BarCocktail, Grain Bar

FRIDAYSalmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix,

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SATURDAYSATURDAYPotatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit Cocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingCocktail, Grain BarCocktail, Grain BarCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain Bar

SATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream

Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Raisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, Yogurt

Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar

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Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned

sauce, Tortellini Pasta, sauce, Tortellini Pasta,Cocktail, Rice PuddingCocktail, Grain BarCocktail, Grain BarCocktail, Grain BarCocktail, Grain Bar

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Cocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice PuddingGreen wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned SATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAY

SATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYSATURDAYDiced Chicken with creamSATURDAYSATURDAYDiced Chicken with creamSATURDAYDiced Chicken with creamSATURDAYDiced Chicken with creamSATURDAYDiced Chicken with creamSATURDAYSATURDAYDiced Chicken with creamSATURDAYDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar

Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned Potatoes Wedges, Wheat Roll, Potatoes Wedges, Wheat Roll, Baked Chicken Breast, Seasoned Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit Potatoes Wedges, Wheat Roll, Baked Chicken Breast, Seasoned Baked Chicken Breast, Seasoned

Beets, Pineapple Tidbits, Yogurtwith eggs, Crackers, Pickled with eggs, Crackers, Pickled Beets, Pineapple Tidbits, Yogurt

Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Cocktail, Rice PuddingCocktail, Rice PuddingGreen wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit

, Fruit Cocktail, Grain Bar

Cocktail, Rice PuddingCocktail, Grain Bar

Beets, Pineapple Tidbits, YogurtBeets, Pineapple Tidbits, Yogurt

SATURDAYBaked Chicken Breast, Seasoned Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit

SATURDAY

Green wax beans & Carrots, Fruit Green wax beans & Carrots, Fruit Cocktail, Rice PuddingCocktail, Rice PuddingCocktail, Rice Pudding

with eggs, Crackers, Pickled Beets, Pineapple Tidbits, Yogurt

SATURDAY

Salmon Salad, Potato Salad with eggs, Crackers, Pickled Beets, Pineapple Tidbits, Yogurt

Cocktail, Rice PuddingCocktail, Grain BarCocktail, Grain BarCocktail, Grain Bar

Salmon Salad, Potato Salad

Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtColeslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, Yogurt

FRIDAYSalmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix,

Diced Chicken with creamDiced Chicken with cream

Cocktail, Grain Bar

Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Raisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, Yogurt

Diced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta,Diced Chicken with cream sauce, Tortellini Pasta,Diced Chicken with cream sauce, Tortellini Pasta,Diced Chicken with cream sauce, Tortellini Pasta,Diced Chicken with cream sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts

Diced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts

Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix,

Diced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream

, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar, Fruit Cocktail, Grain Bar

Diced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts

Diced Chicken with creamDiced Chicken with creamDiced Chicken with cream sauce, Tortellini Pasta,Diced Chicken with cream sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts sauce, Tortellini Pasta, Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts Wheat Roll, Brussels Sprouts, Fruit Cocktail, Grain Bar

Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, Yogurt

SATURDAYSATURDAY

Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Raisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtColeslaw, 4 Way Veggie mix, Raisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, YogurtRaisins, Yogurt

Cocktail, Grain BarCocktail, Grain BarCocktail, Grain BarCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Grain BarCocktail, Rice PuddingCocktail, Rice PuddingGreen wax beans & Carrots, Fruit Cocktail, Rice Pudding

Potatoes Wedges, Wheat Roll, Green wax beans & Carrots, Fruit

, Fruit Cocktail, Grain Bar

Coleslaw, 4 Way Veggie mix, Coleslaw, 4 Way Veggie mix, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes, Salmon Patty, Sweet Potatoes,

Diced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with creamDiced Chicken with cream