1. Learn how to be positive enable you to move forward in your life

2. Session 1: FOUNDATION OF POSITIVITY Session 2: METHODS Session 3: MEDITATION METHOD

3. The idea now is to relate some things you DO LIKE in yourself, and then in others anything. 2 minutes each person. After that, talk for 10 minutes about how much you appreciate yourself and others for what they are. Then, a little video will show you the power of positive outlook

4. You open doors, inviting others to come to your life, for learning and sharing. Most of the time, opportunities will come to you again and again. You will have the chance to experience an adventure. JA will help you to grow more and more. What else? YES does not apply when your values are to be compromised.

5. You close doors. Most of the time, you will lose future opportunities. You miss the chance of daring. Too many NOs will interrupt your personal development. What else? NO does apply when your values are to be compromised.

6. Some things are really bad. They are negative and they hurt. Sometimes we are not powerful enough to deal with negativity so we accept it as it is. If that is the case, try this: Dont mourn. Go through your sorrow with something like music, a nice environment or something that touches your heart positively. Help others. There are few tools that work as being a volunteer. Value what you lost by working on recovering it. Dont worry about the physical aspects, focus on feelings and emotions. Talk to a professional. If nothing else is working

7. HOW TO CHANGE NEGATIVE INTO POSITIVE? A joke Humour is one of the ways to change it. What else? Lets share our own experiences on dealing with negative situations or aspects in our lives by turning them into positive WE CAN ALWAYS CHANGE - INTO +

8. Humour. Relaxation. Arts, sports. Learning something different. Commitments that please your heart. Actions with meaning.

9. Get together in groups. Work on the case you have in your hand. If it is something that does not happen to you, you can look for another group or use your imagination a bit. Time to work on each case: 15 minutes. Lets share the results.

10. The easiest way perhaps is using tools. The best way is to go deep and understand the nature of negativity and positivity, and make changes in the self. For that, we introduce you the ABC method: Accept. Be appreciative. Celebrate.

11. Acceptance does not mean approval, but it is important to accept the reality around. Even though it is a negative one. Acceptance means embracing reality into your life through reflection, contemplation, meditation, forgiveness, open dialogue or any way you find useful for your life. When you accept reality, changes start NO sends you into a world of illusion and deception.

12. If you really want to experience success in your life and moving forward, acceptance is only the first step. After that, you have to start to appreciate whatever your situation is. The principle behind is that EVERYTHING has something positive, you just have to look into it. NO prevents you to enjoy that possibility life is giving you.

13. The magic in your life will start after appreciating whatever comes to you. And you will start to celebrate your life fully. Enjoying every moment. NO prevents you to enjoy the greatness of life.

14. You can do this exercise by yourself or with someone else you choose. During 20 minutes, check in your life, both, present and future possibilities. Focus on the negative aspects you can see. Now, apply ABC by: Accepting the situation. How to do it? How it is to have accepted it? Being appreciative. What is the good I see in it? Celebrating. Visualize yourself celebrating that part of the mosaic of your life.

15. Lets group ourselves. About 5 people per group. Through some art theatre, songs, poem, drawing, painting, etc. show the process of changing negativity into positivity. 15 minutes to prepare. 3 minutes for each group to present.

16. What is meditation? How can meditation helps you in relation to positivity? What will be the method for that?

17. There are many methods for meditation. It all depends on what you want to achieve in your life. Raja Yoga is a simple, practical and natural way of meditation. It is based in three main exercises: Realization of the self + As a spiritual being, beyond body. Connection with a powerful source. + An energy that matches the self. Relationship and connection. + On the basis of spirituality.

18. When you meditate, you are able to perceive reality differently. And if the method is accurate, you will always perceive the positive in everything. Meditation is a training for your mind, so that it can generate positive thoughts and feelings even under very stressful situations. Regular meditation helps you to face obstacles, to heal, to forgive and to fulfil your aims in life.

19. Sit comfortably, at a place and at a time without interruptions. If you want, play some soft music and use soft or natural light. Use your mind to think of yourself as a different being, not what you see when you look at a mirror, but an energy, a light. Experience yourself as that light and gradually, feel your body relaxing. Now, get in touch with a supreme source of energy. Visualize that as a spiritual sun, sending rays of peace, love and other good qualities. Experience that energy coming into you, becoming part of yourself. Talk to that energy. Feel it is more than energy, it is a bein just like you. Lastly, let that energy take over your body, healing and relaxing it even more. And come back to the point where you notice your environment once again.

20. Dont deny your negative feelings. Just watch how you behave and when you have that; then, apply some of the tools to help with it. Experiment with the power of JA. Look for situations when you normally refuse what comes to you and try to accept them. Meditate everyday. Even 5 minutes will give you lots of benefit. If you can, go deeply into the subject, look for a place where you can learn and practice it in a safe environment.