movie workout: rocky€¦ · rocky is a 1976 american sports drama film starring sylvester...
TRANSCRIPT
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Movie Workout: Rocky
Lincoln High School PE Assignment # 17
Meet the other famous Rocky. Coach Becchetti’s workout partner.
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Rockyisa1976AmericansportsdramafilmstarringSylvesterStallone.IttellstheragstorichesAmericanDreamstoryofRockyBalboa,anuneducated,kind-heartedworkingclassItalian-Americanboxer,workingasadebtcollectorforaloansharkintheslumsofPhiladelphia.Rocky,asmall-Hmeclubfighter,getsashotattheworldheavyweightchampionship.MovieVocabularyword-SouthPaw:asouthpawstanceiswheretheboxerhastheirrighthandandrightfootforward,leadingwithrightjabs,andfollowingwithaleMcrossrighthook.ItisthenormalstanceforaleM-handedboxer.
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Jump Rope
Jumpropefor45seconds.Thetechniquecouldbebothfeet,alterna;ng
feet.
-MedicineBallSitUp
s
• lieonamatwitha
imaginaryballininy
our
hands.Whenyou
situp
throwtheballag
ainstthe
wall,catchit,and
sitback
down.45second
s
PushUps • Instruction in previous
assignments.• Pushfor45seconds Cross Jabs
• Instruction on the next page.• Twosetsofcrossjabs–45secondseach–60secrest
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CrossJabs• Punchacrossyourbody!• Powerthepunchesfromthehips• Rotatethehipsandtorsowhenyoupunch• Usethefullextensionofthearm,butdon't
lockyourelbows• Twosetsof45secondseach
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Journal
StartTime:FinishTime
JumpRope:-45seconds–Easy/Medium/HardMedicineBallSitUps–45seconds–Easy/Mediums/HardPushUps–45seconds–Easy/Medium/HardCrossJabs–45seconds–2sets–EasyMedium/Hard
ParentSignature: