Morning Exercise

So, You Want to Get Fit

In This Presentation

Objectives of the session

- To give a simplified view on Exercise for

your adoptability

- 30 min effective exercise to keep yourself

healthy and for stress management

- Tips and Techniques for get rid of common

problems

Why Morning Exercise is

Needed ?

- Constipation

- Obesity

- Asthma

- Stress

- Back pains

- BP

- Diabetic

Regular Excuse

It's too early in the morning.

I just ate.

I'm too fat.

It's too cold.

It's too hot.

I'm too tired.

Laziness

Benefits

• Increases energy and feel more relaxation

• Increases blood circulation

• Keeps joints juicy, increases muscle strength around

joints to support under pressure

• Improves strength and flexibility which reduces the risk

of injury.

• Improves immunity (i.e. getting sick less often, if at all)

• Can reduce the symptoms of many chronic diseases

(e.g. arthritis and thyroid disorders)

• A sense of well being that spreads into your daily life.

• Reduces stress

Type of Exercise

Arm Stretches

Chest Stretches

Shoulder Stretches

Knee Stretches

Leg strenches

Lower back stretches

Hamstring Stretches

Arm Stretch Postures

Arm Stretch Postures

Shoulder Stretch Postures

Shoulder Stretch Postures

Chest Stretch Postures

Chest Stretch Postures

Knee Stretch Postures

Knee Stretch Postures

Leg Stretch Postures

Leg Stretch Postures

Hamstring Stretch Postures

Hamstring Stretch Postures

Lower Back Stretch Postures

Lower Back Stretch Postures

Reference & special Thanks To:

wikihow

Google Images

Image Provider sites

Reference & special Thanks To:

wikihow

Google Images

Image Provider sites

Thank You

from

Amit Nakum

Support Engineer

Ecosmob Technologies Pvt. Ltd.

http://www.ecosmob.com