1

LETTER NEWS

HPW

HEALTHY

EATING MONTH

MARCH

2

DIETITIAN’S CORNER

LT LORNA BROWN

National Nutrition Month

3

PEPPER SCALLOPS

INGREDIENTS

DIRECTIONS

RED

4

NURSE’S CORNER

LT MARK KNUTSON

5

COACH’S CORNER

MR. GIUSEPPE LICARI

KEEP

CALM

WE

HAVE

A PLAN!

OF HEALTHY EATING THE IMPORTANCE

HABITS

6

OF HEALTHY EATING

COACH’S CORNER

MR. GIUSEPPE LICARI

THE IMPORTANCE

CONTINUED

HABITS

7

EVENTS

HPW

MARCH

4 MONDAY

5 TUESDAY

6 WEDNESDAY

7 THURSDAY

8 FRIDAY

MHP Walk In Tobacco Cess– 1200-1600hr

Health Plan of the Week- Facebook, Signature,

AFN!

Indoor Cycling Midtown- 0545

CREDO Pairs Course -1100

Health Talk Tuesday AFN: 1500hr

Wellness Radio AFN: 0800hr

Meditation at the Chapel NAS2: 1700hr

Treadmill Interval Training Midtown- 0545

Diet-Logue, monthly diet talk myth/fact, NAS1:

1115-1145hr

HEALTHY

EATING MONTH

8

EVENTS

HPW

MARCH

11 MONDAY

12 TUESDAY

13 WEDNESDAY

14THURSDAY

15 FRIDAY

Health Plan of the Week: Facebook, Signature,

AFN!

MHP Walk In Tobacco Cess: 1200-1600hr

Indoor Cycling Midtown- 0545

CREDO Pairs Course -1100

Health Talk Tuesday AFN: 1500hr

Wellness Radio AFN: 0800hr

Meditation, NAS2 Chapel: 1700hr

Treadmill Interval Training Midtown- 0545

CREDO ASSIST training-0800 Chapel

Prevent This, Dietary Approach to disease pre-

vention– 1200hr Chart Room

CREDO ASSIST training

HEALTHY

EATING MONTH

9

EVENTS

HPW

MARCH

18 MONDAY

19 TUESDAY

20 WEDNESDAY

21 THURSDAY

22 FRIDAY

Health Plan of the Week: Facebook, Signature,

AFN!

MHP Walk In Tobacco Cess: 1200-1600hr

Indoor Cycling Midtown- 0545

CREDO Pairs Course -1100

Health Talk Tuesday AFN: 1500hr

Kick Butts Day! Promote Tobacco Cessation

Wellness Radio AFN: 0800hr

Meditation, NAS2 Chapel: 1700hr MWR

Treadmill Interval Training Midtown- 0545

CBTi Sleep Intervention Midtown-1500

Special Event!

All things Dietary Supplements and Safety, Mr.

Andy Holmes, Subject Matter Expert! Midtown

Theater, 1200hr

HEALTHY

EATING MONTH

10

EVENTS

HPW

MARCH

23 SATURDAY

Special Event!

HEALTHY

EATING MONTH

11

EVENTS

HPW

MARCH

25 MONDAY

26 TUESDAY

27 WEDNESDAY

28 THURSDAY

29 FRIDAY

MHP Walk In Tobacco Cess: 1200-1600hr

Health Plan of the Week: Facebook, AFN

Meditation over Lunch NAS1: 1100hr

Indoor Cycling Midtown- 0545

Healthy Cooking Class NAS2: 1500hr

Health Talk Tuesday AFN: 1500hr

Wellness Radio AFN: 0800hr

Working Through Anger Class NAS1: 1400hr

Tobacco Cessation Group, Please Register

Meditation-NAS2 Chapel: 1700hr

Treadmill Interval Training Midtown- 0545

HIP HOP– Family Social Event-Midtown-1630

CREDO Family Enrichment Retreat

Dietlogue-1300hr

HEALTHY

EATING MONTH

12

Please let us know what your interests are!

https://survey.max.gov/823449

UIC:39163

New SigEats Release, learn how to cook heart

healthy recipe, Visit our Facebook site at:

https://www.facebook.com/US-Naval-Hospital

-Sigonella-160997102193/

EVENTS

HPW

MARCH

30

31

CREDO Family Enrichment Retreat

Child Birth Class Midtown, NAS1-0900-1600hr

CREDO Family Enrichment Retreat

DECA Healthy Living Event NAS1

SATURDAY

SUNDAY

HEALTHY

EATING MONTH