Saturday Classes! All classes start at 9:00am January 16 RIP with Janis

January 23 YOGA with Sara January 30 RIP with Janis

February 6 CORE with Patricia February 13 Gentle Stretch with Patricia

February 20 Step/Core with Patricia

ALL Classes - Included with

membership. Please drop into classes whenever your schedule allows.

Wellness Center—CHI Health Good Samaritan 10 E. 31st Street 308.865.7458

MONDAY TUSDAY WEDNESDAY THURSDAY FRIDAY

5:25AM Cycle Fit

Kim (45 MIN) Garage

CYCLE FIT Dustyna

(45 MIN) Garage

5:30AM RIP

Janis (60 MIN)

RIP

Janis (60 MIN)

RIP

Janis (60 MIN)

6:30AM

RIP Kim

(60 MIN)

RIP Kim

(60 MIN)

7:00AM

Zumba Patricia (45 Min)

Zumba Patricia (45 min)

Zumba Patricia

(45 MIN)

8:15AM DEEP WATER

DUSTYNA (45MIN) Pool

DEEP WATER

DUSTYNA (45MIN) Pool

DEEP WATER DUSTYNA

(45MIN) Pool

8:30AM ACTIVE YOU

PATRICIA (45MIN)

ACTIVE YOU

PATRICA (45 MIN)

Zumba Gold

Patricia (45 min)

9:00AM

AQUA YOQI DUSTYNA

(45MIN) Pool

AQUA YOQI DUSTYNA

(45MIN) Pool

AQUA YOQI DUSTYNA

(45MIN) Pool

9:30AM

TAI YOQI DUSTYNA (45 MIN)

TAI YOQI DUSTYNA (45 MIN)

GENTLE STRETCH

PATRICIA (45 MIN)

10:30am

Aqua Fit Dustyna

(45MIN) Pool

Aqua Fit Dustyna

(45MIN) Pool

12:10pm

YOGA Sara

(40 MIN)

YOGA Sculpt SARA

(40MIN)

4:00PM

Full Body Strength Joslyn

(30 MIN)

4:45PM

CORE & MORE DUSTYNA (40 MIN)

Step & Core Patricia (60 min)

CORE & MORE DUSTYNA (40 MIN)

Zumba Patricia (45MIN)

5:30PM

CYCLE FIT DUSTYNA

(35 MIN) Garage

Zumba Patricia (50 min)

5:30PM

AQUA BLAST TRACEY

(45 MIN) Pool

5:45pm

Piloxing Knockout Janis

(30 min)

Join Yin and Restore Yoga at 12:10 p.m. Friday, 1/8.

Find peace and relaxation in this fusion class that combines yin yoga and restorative yoga.

Yin yoga allows you to increase flexibility and experience myofascial release in the muscles while relaxing the mind. Restorative yoga allows you to find

complete relaxation and restore the mind, body, and soul.

Jump into a class

anytime!

Everyday is a great day to try something new.

Wellness Fitness Center At CHI Health Good Samaritan

*Please arrive to class at

least 5 minutes early to

gather props and to ensure

all members are ready to

start class.

Participants must be 16 years or older to attend classes.

Please arrive early or on time for class to avoid disruption. Participants who arrive first will be

granted the required equipment and space.

Please be courteous to the instructor an other fitness class participants. Refrain from the use of

electronic devices and stop all side conversations while class is in session.

Please do not talk while the instructor is talking to the class.

Instructors are trained to lead a safe and effective workout. Please follow the instructors lead in

class as they will always include alternative exercises for you to feel successful.

Instructors have the right to delay class if the studio is deemed unsafe for participants.

Once the instructor has ended class, please sanitize the bikes, mats, and other equipment

utilized. Also, please return any equipment used to the proper location.

If the instructor sees a member not participating according to the instruction/workout planned by

the instructor and disruption occurs, the instructor reserves the right to discuss the situation with

the manager for a follow up with the member regarding group exercise etiquette.

Class cancellation may occur in extreme situations. Every effort will be made to inform

participants.

Please place all bags, coats, extra shoes etc. in the locker room or in the space outside the group

exercise studio. We would like to keep clutter down and provide as much space in the studio for

participants.

Wear proper footwear (no sandals or bare feet, with the exception of mat based classes, ex:

Yoga). Street shoes are not allowed in the Group Exercise Studio. During the winter months and

bad weather conditions please bring a change of shoes so we are not tracking excess dirt, water,

snow, etc.

Proper workout attire must be worn at all times. Shirts must cover the midsection and chest, and

shorts must be mid-thigh length or longer. For aquatic classes one piece swim suits are a must or

a t-shirt over a two piece.

The attendance of each class will be monitored each schedule. If a class is consistently having low

participation, it may be changed or cancelled.

Members a required to comply with the policies and procedures of the Wellness Center. If you

need better clarification please contact the Wellness Center manager.

Yoga Sculpt: Gain strength & increase flexibility in this class,

which incorporates light weights to challenge the body in

traditional yoga poses. This is open to all levels. We move from

sitting to standing poses without support.

YOGA: This most levels yoga flow class is designed to help you

increase self-awareness, find mind/body connection, build

strength, and increase flexibility. In most classes, we'll move from

seated to standing.

Tai YoQi: A combination of Chi, QI Gong, & Yoga. These gentle

& flowing motions bring balance, flexibility & relaxation together.

Exercises are performed seated or standing. Restoring energy,

while improving mobility & health to your body.

Gentle Stretch: Enjoy a slow-paced gentle stretch class that

will make you longer, leaner & more relaxed while relieving aches

& pains. Great for those who wish for few transitions between floor

& standing.

Aqua Blast: Get moving with cardio water aerobics using water

dumbbells, noodles, balls, resistance bands & more. A high

intensity, low impact workout with less stress to the joints than

land based exercise.

Deep Water: High intensity, deep water jogging class will

provided an excellent cardio workout while relieving impact to

joints. Class is held in inner pool & flotation devices are available.

Aqua YoQi: A 45-minute movement improvement class for all

levels & abilities. This class is composed of gentle Tai YoQi

movements in warm water.

Aqua Fit: This water class uses a variety of ways to increase

strength, endurance, and balance. Great workout for all fitness

levels. Have fun getting fit!

Cycle Fit: Get fit like a cyclist! If you’re looking for a cardio

workout cycling is the best one around. Better yet it is low impact

to your joints. Join the ride!

Into to Cycling: This is a total body workout consists of 5

minute cycling intervals with strength exercises in between!

RIP: The RIP program is an exciting barbell class designed by

top fitness professionals from the Group RX program. Traditional

exercises are matched to energizing music to create a simple, fun

& powerful way to strength train all the major muscle groups. What are you waiting for, GET RIPPED!

Active You: Get a full body workout in a low impact land class.

Active You will focus on enhancing cardiovascular capacity for

those seeking a lower impact land class. Weights and tubing may

also be included to work on increasing strength and bone density.

End class with a stretch for a great start to your day!

Step & Core: This 60 minute class is a mixed workout which

works your whole body. It is structured to be at a high intensity

to burn calories, get those muscles strong, & achieve sleek &

toned look that we are all seeking!

Core & More: Crunches plus a whole lot more to get those abs

into shape! Tone the whole body using various equipment &

challenging moves targeting the entire abdominal core. Core strength is key to a healthy back.

Zumba: Join us for the hottest calorie burning workout around!

Zumba is exercise in disguise. You will be having so much fun

dancing, shaking and moving you’ll forget you’re working out!

Dance ability not needed to enjoy this class.

Piloxing Knockout: This killer workout will not only test your

endurance to the max, but will push your physical abilities to &

potentially, past their limits. With high-intensity, plyometric, sport

conditioning drills & functional training, this will help you conquer

obstacles & achieve a level of fitness you never knew you were

capable of!

Full Body Strength: This strength class is a muscle building

and conditioning class focusing on the entire body. Exercise will utilize a mixture of hand weights, exercise balls, & body weight to

sculpt the arms, legs, back, & glutes. This class will also contain a

core component.