GR

OU

P E

X S

TU

DIO

Dance & Play

Cycling

Bike-Buff-Balance7:15-8:15am Chris

Cardio Sculpt Fusion8:25-9:25am Milana

Quick Combos8:30-9:30am GYMKaren S.

BootCamp9:30-10:30amAshley

Zumba9:30-10:30amGYM Nicole

Fit N Fun10:00-11:00amGYMMilana

Fitness in Motion10:35-11:35am Kit

Strength & Cardio

K Sculpt6:00-6:30amAshley

Barre7:20-8:20am Linda B.

U-Jam Fitness8:25-9:25amGYM Lindsey L.

Muscle Works9:30-10:30am Maggie / Chris

Piloxing5:30-6:30pm Bailey

BODYPUMP® Express5:15-6:00amSheldon

Kickboxing8:25-9:25am Ashley

Muscle Works9:30-10:30am Maggie

HIIT Fusion5:15-6:00pmBailey

U-Jam Fitness6:15-7:15amGYM Lindsey L

3127:25-8:25am Laura F.

Step 8:30-9:30am Brenda

Barre Fit 9:35-10:35am Rhoni

Zumba10:40-11:40amAngela

BODYPUMP® 10:30-11:30amSheldon

BootCamp5:15-6:15amAshley

Bike-Buff-Balance 7:15-8:15am Ashley

3128:25-9:25am Ashley

Zumba 9:30-10:30am GYMNicole

H.I.I.T 9:35-10:20amAshley

Fitness in Motion10:35-11:35am Kit

BODYPUMP® 5:45-6:45pm Sheldon

Bike-Buff-Balance7:15-8:15am Rhoni

3128:25-9:25am Laura F.

Triple Threat HIIT9:30-10:15am Milana

Fitness in Motion10:35-11:35am Kit

BODYPUMP®5:25-6:25pm Sheldon

Zumba 6:35-7:35pmAngela

Class times formats, and instructors are subject to change.

Effective:1/2/20-4/30/20

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

SUNDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!

Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.

Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.

Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!

Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.

H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.

HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.

Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.

Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.

Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.

U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.

WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.

312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.

RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.

Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.

VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.

AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.

H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.

SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.

Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.

Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

RID

E S

TU

DIO PARTY RIDE

5:15-6:00am Brian

PWR/VIBE RIDE9:30-10:30am Maggie

VIBE RIDE5:15-6:00am Ashley

PWR/VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.

VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.

PWR/CORE RIDE6:30-7:15pm Steve R.

PWR/VIBE RIDE7:30-8:15am 1 Ashley 2, 3, 4, 5 Jenkins

PWR/VIBE RIDE8:30-9:15am 1, 3, 5 Rhoni 2 Laura4 Jenkins

Training Wheels9:30-10:00amLast 4th Week of Each Month

PWR/VIBE RIDE7:00-7:45am 1,4 Jenkins2 Annie3, 5 Ashley

PWR/VIBE RIDE8:00-8:45am 1, 4, 5 Jenkins2, 3 Tina

VIBE RIDE 9:00-9:45amTina

VIBE RIDE9:30-10:30amLaura F.

VIBE RIDE5:00-5:45pm Laura F.

VIBE RIDE6:30-7:30pmJenkins

PWR/VIBE RIDE9:30-10:30am Laura F.

Effective:1/2/20-4/30/20

Cycling

Class times formats, and instructors are subject to change.

SUNDAY

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!

Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.

Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.

Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!

Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.

H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.

HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.

Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.

Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.

Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.

U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.

WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.

312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.

RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.

Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.

VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.

AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.

H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.

SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.

Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.

Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

SA

MA

DH

I S

TU

DIO

Gentle VinyasaLast Restorative8:15-9:15am Linda B.

Vinyasa I9:30-10:30amMartha (Last restorative)

Power Flow Vinyasa7:20-8:20am Lindsey Lee

Pilates8:25-9:25am April S.

Forever Fit9:30-10:15am Laura F.

Vinyasa I10:30-11:30am Martha (2nd restorative)

Barre4:30-5:30pmMilana

Power Flow Vinyasa5:35-6:35pm Dracey P.

Vinyasa I-II7:30-8:30am Lisa W.

Forever Fit9:30-10:15am Ashley

Vinyasa I10:30-11:30am Martha

Pilates8:25-9:25am 1, 2, 3, 5 Linda B.4 April

Vinyasa I9:30-10:30am Linda B.

Core and MoreVinyasa9:00-10:00am Maricel

Vinyasa I-II8:25-9:25amHailey H.

Forever Fit9:30-10:15am Milana

Barre10:30-11:30amMilana

Zumba5:00-5:45pm Milana

Vinyasa II6:00-7:00pm Lisa W.

Vinyasa I6:00-7:00am Lisa W.

Hatha Vinyasa 8:25-9:25am Debbie/ Linda B.(2nd Wednesdayof each month)

Barre9:30-10:30am Tasha

Vinyasa I5:30-6:30pm Ann

Effective:1/2/20-4/30/20

Strength /Cardio

Class times formats, and instructors are subject to change.

SUNDAY

Mind & Body

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!

Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.

Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.

Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!

Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.

H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.

HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.

Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.

Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.

Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.

U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.

WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.

312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.

RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.

Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.

VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.

AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.

H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.

SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.

Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.

Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

TH

ER

AP

Y /

LA

P P

OO

LAqua Arthritis8:30-9:15am

H2O H.I.I.T10:00-11:00am Jackie

H2O H.I.I.T.9:00-10:00am Ann

Aqua Arthritis9:45-10:30am

Aqua Arthritis5:30-6:15pm

H2O H.I.I.T./Flow6:00-7:00pm Jackie

Aqua Arthritis9:00-9:45am

H2O Flow9:00-10:00am Lysa

Aqua Arthritis5:30-6:15pm

H2O H.I.I.T/Flow9:00-10:00am 1 Beth 2, 3, 4 Lysa5 Ann

Aqua Arthritis9:00-9:45am

H2O H.I.I.T. 10:00-11:00am Cindy

Aqua Arthritis12:00-12:45pm

H2O H.I.I.T.6:00-7:00pm Jackie

Aqua Arthritis9:00-9:45am

H2O H.I.I.T. 10:00-11:00am Cindy

Aqua Arthritis12:00-12:45pm

H2O Flow6:00-7:00pm Beth

Effective:1/2/20-4/30/20

Aqua Arthritis Program - Therapy Pool

Class times formats, and instructors are subject to change.

eeAquatics - Lap Pool

45 minute classes designed for those with Arthritis and related conditions.

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!

Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.

Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.

Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!

Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.

H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.

HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.

Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.

Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.

Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.

U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.

WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.

312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.

RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.

Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.

VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.

AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.

H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.

SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.

Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.

Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

LIBERTYVILLE

GROUP EXERCISE SCHEDULE Effective:1/2/20-4/30/20

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY SUNDAY

BootCamp5:15-6:15amAshley

Bike-Buff-Balance 7:15-8:15am Ashley

3128:25-9:25am Ashley

Vinyasa I-II8:25-9:25amHailey H.

Forever Fit9:30-10:15am Milana

VIBE RIDE 9:30-10:30am Laura F.

Zumba 9:30-10:30amNicole

H.I.I.T9:35-10:20am Ashley

H2O H.I.I.T. 10:00-11:00amCindy

Barre10:30-11:30amMilana

Fitness in Motion10:35-11:35am Kit

VIBE RIDE5:00-5:45pm Laura F.

Zumba5:00-5:45pm Milana

BODYPUMP®5:45-6:45pmSheldon

Vinyasa II6:00-7:00pm Lisa W.

H2O H.I.I.T.6:00-7:00pmJackie

VIBE RIDE6:30-7:30pm Jenkins

VIBE RIDE5:15-6:00am Ashley

K Sculpt 6:00-6:30amAshley

Barre7:20-8:20amLinda B.

Power Flow Vinyasa7:20-8:20amLindsey Lee

Pilates8:25-9:25am April S.

U-Jam Fitness8:25-9:25amLindsey L.

PWR/VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.

H2O H.I.I.T.9:00-10:00am Ann

Forever Fit9:30-10:15am Laura F.

Muscle Works9:30-10:30am Maggie / Chris

Vinyasa I10:30-11:30am Martha (2nd restorative)

Barre4:30-5:30pmMilana

Piloxing5:30-6:30pm Bailey

Power Flow Vinyasa5:35-6:35pmDracey P.

H2O H.I.I.T./Flow6:00-7:00pm Jackie

Vinyasa I6:00-7:00am Lisa W.

Bike-Buff-Balance7:15-8:15am Rhoni

Hatha Vinyasa 8:25-9:25am Debbie / Linda B.(2nd Wednesday of each month)

3128:25-9:25am Laura F.

Chair Strength/Balance/Stretch*9:30-10:15amKaren S.

Triple Threat HIIT9:30-10:15am MIlana

Barre9:30-10:30am Tasha

PWR/VIBE RIDE9:30-10:30am Laura F.

Fitness in Motion10:35-11:35am Kit

H2O H.I.I.T.10:00-11:00am Cindy

BODYPUMP®5:25-6:25pm Sheldon

Vinyasa I5:30-6:30pm Ann

H2O Flow6:00-7:00pm Beth

Zumba 6:35-7:35pm Angela

BODYPUMP® Express5:15-6:00am Sheldon

Vinyasa I-II7:30-8:30am Lisa W.

Kickboxing8:25-9:25am Ashley

VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.

H2O Flow9:00-10:00am Lysa

Forever Fit9:30-10:15am Ashley

Muscle Works9:30-10:30am Maggie

Vinyasa I10:30-11:30am Martha

HIIT Fusion5:15-6:00pmBailey

U-Jam Fitness6:15-7:15pmLindsey L.

PWR/CORE RIDE6:30-7:15pm Steve R.

PARTY RIDE5:15-6:00am Brian

Bike-Buff-Balance7:15-8:15am Chris

Gentle VinyasaLast Restorative8:15-9:15am Linda B.

Cardio Sculpt Fusion8:25-9:25am Milana

Quick Combos8:30-9:30am Karen S.

BootCamp9:30-10:30amAshley

Zumba9:30-10:30amNicole

Vinyasa I9:30-10:30am Martha(Last restorative)

PWR/VIBE RIDE9:30-10:30am Maggie H2O H.I.I.T10:00-11:00am Jackie

Fit N Fun10:00-11:00am Milana

Fitness in Motion10:35-11:35am Kit

3127:25-8:25am Laura F.

PWR/VIBE RIDE7:30-8:15am 1 Ashley 2, 3, 4, 5 Jenkins

Pilates8:25-9:25am 1,2,3, 5 Linda B.4 April

PWR/VIBE RIDE8:30-9:15am 1, 3, 5 Rhoni 2 Laura4 Jenkins

Step 8:30-9:30am Brenda

H2O H.I.I.T / Flow9:00-10:00am 1 Beth 2, 3, 4 Lysa 5 Ann

Training Wheels9:30-10:00am Last 4th Week of Each Month

Vinyasa I9:30-10:30am Linda B.

Tai Chi*9:30-10:30amHailey

Barre Fit 9:35-10:35am Rhoni

Zumba10:40-11:40am Angela

PWR/VIBE RIDE7:00-7:45am 1, 4 Jenkins2 Annie3, 5 Ashley

PWR/VIBE RIDE8:00-8:45am 1, 4, 5 Jenkins2, 3 Tina

VIBE RIDE9:00-9:45amTina

Core and MoreVinyasa 9:00-10:00am Maricel

BODYPUMP®10:30-11:30amSheldon

NEW CLASS

GROUP EX STUDIO

SAMADHI STUDIO

RIDE STUDIO

LAP POOL

THERAPY POOL

GYM

* TRX Studio

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.

Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.

Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!

Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!

BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!

Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.

Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.

Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!

Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.

H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.

HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.

Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!

KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.

Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.

Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.

Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.

Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.

U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.

WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.

Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.

312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.

RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.

Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.

VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.

AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.

H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.

SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.

Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Power Flow Vinyasa: Steady paced Vinyasa flow for those looking for a challenging practice, or to grow their practice. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.

Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.