module 5 benefits health ever active schools: physical literacy
DESCRIPTION
Components of Fitness When creating lesson plans: Use a wide range of fitness activities that support the development of: Strength Endurance Flexibility PHE Canada Ever Active Schools: Physical LiteracyTRANSCRIPT
Module 5
Benefits Health
Ever Active Schools: Physical Literacy
Ever Active Schools: Physical Literacy
Components of Fitness
• When creating lesson plans: Use a wide range of fitness activities
that support the development of: • Strength • Endurance• Flexibility
• PHE Canada
Ever Active Schools: Physical Literacy
Focus of Lessons
• Start with the outcomes
• Lessons should be fun and individualized
• Allow students to interpret and develop personal fitness goals
– PHE Canada
Ever Active Schools: Physical Literacy
Brainstorm
• Develop a list of different fitness activities from the three components: Strength Endurance Flexibility
Ever Active Schools: Physical Literacy
Let’s Play
• Dominoes Fitness
• Resitance Band Fun
• RPS Fitness
Ever Active Schools: Physical Literacy
Conclusion/Games Debrief
• It is important that games and activities support the development of • Strength • Endurance• Flexibility
• Use games that make these activities fun, and not competitive
Ever Active Schools: Physical Literacy
Recall
Ever Active Schools: Physical Literacy