mjcc program guide - sports pages

GROW & GATHER AT THE J

PLANT YOUR FEET

CARVE OUT TIME

CULTIVATE CULTURE

FALL 2012

E v E R Y B O D Y W E l C O M EM I T T l E M A N J E W I S H C O M M U N I T Y C E N T E R

FINd YOuRSELF AT THEJ

FALL 2012

E v E R Y B O D Y W E l C O M EM I T T l E M A N J E W I S H C O M M U N I T Y C E N T E R

CULTIVATE CULTURE COME BLOW YOUR HORN, BISTRO NIGHTS P. 6, 12

CARVE OUT TIME MASSAGE, INDOOR SOCCER, FIT IT IN P. 24, 27, 36

PLANT YOUR FEETSMALL GROUP TRAINING, PILATES REFORMER, YOGA P. 33-35

GROW & GATHER AT THE J

MJCC l Find Yourself at the J

SPORTS SP

ORTS

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Open Play Schedule Free (G: $15) Fall 2012

Sport Mon Tues Wed Thurs Fri Sat Sun Basketball-All Ages 7-9 pm 3-5 pm & 7-9 pm 3:30-5:30 pm 11 am-1 pm

Basketball-Adults 12:15-2:15 pm 12:15-2:15 pm 12:15-2:15 pm 8-11 am

Basketball-Women 8:30-9:30 am

Gym Hockey-Adults 7-9 pm 7-9 pm

Rock Climbing-All Ages 5-6 pm 2-4 pm

Soccer-All Ages 2-3 pm 2-3 pm

Volleyball-All Ages 7-8 pm 7-8 pm

More times may be available. Check with the guest services desk. No open play 9/17 and 9/26. Open Basketball is on one court. Volleyball is in the Sportsplex.Youth under 9 must be accompanied and supervised by an adult

Help your body recover. Schedule a massage today!

Member Special:

3 x 1 hr. massages for $180! Call 503.244.0111.

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis.

We have 3 racquetball courts and a supply of racquets and balls for you to borrow. Playing racquetball is easy and complimentary for members! Must wear protective eye gear. Options:1. Join us for challenge play at the times listed below. 2. Reserve a court through our guest services desk by calling 503.244.0111.3. Drop-in and play! (based on court availability)

Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm DoublesFri 4 - 6 pm DoublesSun 9 am - 12 pm DoublesReservations not available at these times.

RACQUETBALL

Indoor Playgroundsee page 30

GYM HOCKEY Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout. Join the game any Monday or Wednesday, 7 - 9 pm.

MASSAGE

Our gymnasium will be closed for maintenance Sept. 17-21.

~ Wine tasting & live music, along gourmet small bites & appetizers

~ Buy with confidence -- smart & down-to-earth wine buying help

~ High quality & value wines at reasonable prices: locals, imports & Koshers

KorkageWine.com

6351 SW Capitol Hwy, in Hillsdale

(next to Wells Fargo ATM)

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration August 14-21.

SPORTSSPORTS Everybody Welcome

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More times may be available. Check with the guest services desk. No open play 9/17 and 9/26. Open Basketball is on one court. Volleyball is in the Sportsplex.Youth under 9 must be accompanied and supervised by an adult

Train to Be a Star!Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of today’s student-athlete. For information: Beno at 503.888.3907 [email protected] www.oregonjcc.org/hoopdreams

hoop dreams B A S K E T B A L L at t h e m j c c

Mike Moser, Hoop Dreams participant

A R T I S T S R E P E R T O R Y T H E A T R E

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All other inquiries: 503.892.7401

JUNE 2012

NataN Serving OregOn and SW WaShingtOn

Soviet Refusnik Israeli Statesman

Defender of Democracy Comes to Portland

Health for the Mind, Body & Soul

Staycations & Family Fun

Best Dad-Kid Noshes in Portland

SHaRaNSKy

INSIDe

YoungTalented Making MusicJessica Sindell

SERVING OREGON AND SW WASHINGTON

MAY 2012

HighlightsGetting Real with Real Estate

Fit and Fabulous Seniors

Introducing the NW Fashionista!

& Making Music& Making Music

Art &Coffee

The perfect pairIntroducing artist Aithan Shapira and coffee activist Debra Rosenthal

A Peek InsideRenAissAnCe mAn

Irving Levin

mizRAChi musiC from Israel

PedAl PoweR The Jewish bicycle obsession

Serving OregOn and SW WaShingtOn

FeBrUarY 2012

Inaugural issue


Daily Costs Pre-Care: $3, 8:00-9:00 am After-Care: $3, 4:00-5:30 pm Half Day: 9 am-1 pm, $18 (G: $22) Full Day: $32 (G: $44)

SPORTS SP

ORTS

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Winter Break CampSchool’s out and you want to keep your kids active? Between different sports, crafts, gymnastics, and swimming, there is something for everyone at the MJCC! Snacks and lunch are not included but can be arranged through the Cafe at the J, 503.535.3630.

Mon - Fri, Dec. 17-21 Wed - Fri, Dec. 26-28 Wed - Fri, Jan. 2-4 9:00 am - 4:00 pm

Turkey Time Off Camp Need something for your kids to do before turkey day? Keep your kids busy at the MJCC with sports, gymnastics, arts & crafts, games and much more! Mon - Wed, Nov. 19-21 9:00 am - 4:00 pm

Please register at www.oregonjcc.org***All campers must be fully potty trained. No exceptions.***

to learn more visit

cweinsteinpdxhomes.com

or contact us personally

carolyn 503.802.6415 robin 503.802.6405 [email protected]

carolyn

weinsteinand robin

for Every GenerationRealtors®

Working for you and our community since 1978

MEMBER BuSINESS

School’s out Camps!For ages 3-11


Daily Costs Pre-Care: $3, 8:00-9:00 am After-Care: $3, 4:00-5:30 pm Half Day: 9 am-1 pm, $18 (G: $22) Full Day: $32 (G: $44)


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Youth Soccer Leagues Gather your friends and join the MJCC youth soccer leagues. Games begin the weekend of Nov. 17 and run through January. Leagues are open to all ability levels and teams are grouped in the following way:

U7/8 (co-ed teams)U9/10 (boys & girls divisions)U9/10 (boys & girls divisions) U11/12 (boys & girls divisions) U13/14 (boys & girls divisions)

Visit www.oregonjcc.org/soccer to find our youth page for more information.

High School Co-ed Soccer League Create memories with your friends on the field through the MJCC high school soccer leagues. This non-competitive, co-ed division is open to all ability levels and ends with a round-robin tournament. For more information, please visit: www.oregonjcc.org/soccer.

MEMBER BuSINESS

Adult Co-ed Soccer League Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! For more information or to register, visit: www.oregonjcc.org/soccer

INDOOR SOCCER

New Year’s Tournament!Put a team together and play!

No previous experience necessary! 3 game minimum; 25 min. games

$125 (includes referee fees)

Check oregonjcc.org/soccer for details

For more information contact Katie Brown, Leagues Coordinator at 503.535.3534

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SPORTS

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PARENT/CHILd Movin’ n Groovin’ Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

PRESCHOOLCreative Ballet*Learn the basics of ballet, grace and balance, while playing with scarves ribbons & instruments. Dance Studio

Gymnastics - Tiny MitesImprove motor movements and learn gymnastics vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex Soccer FunLearn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Sports MixLearn a variety of sports, including: soccer, t-ball, basketball and more in this co-ed 8-week class. Sportsplex Yoga for KidsEnjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Parents must stay present in studio. Studio I

YOuTHBallet*Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

BasketballLearn and improve basketball skills: dribbling, catching, shooting, vocabulary and passing. Gym

MJCC Chess Club with Chess OdysseyEnhance your skill and love of chess with our regional champion & 3rd in state chess team. All levels. Room 205

Football Skills Learn passing, catching and positioning. Focus on technique and team building in this non-contact class. Sportsplex

Gymnastics - Beginning Tumbling Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex Junior Climbers Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall) Poekoelan Tjimindie Tulen with Tulen CenterThis Indonesian martial arts beginning class teaches quick responses to over 50 attacks (head locks, choke holds and more). Learn how to fall and roll safely and use your voice for protection. Sportsplex SoccerWork on shooting, running, passing, goalie work and defensive positioning. Sportsplex SP

ORTS

Sports MixLearn a variety of sports in this co-ed class, including: soccer, football, ultimate frisbee and more. Sportsplex Tae Kwon DoOur certified instructor will teach students to honor the Tae Kwon Do creed of courtesy, integrity, perseverance, self-control and indomitable spirit while learning different hand and foot movements, rolls, responses to attacks and self-defense techniques. Sportsplex

YOuTH/TEENBelly Dancing Learn coordination, muscle control, and improve body image. Focus on the fundamentals of belly dancing, have fun, make friends and exercise your whole body while you learn a new skill! Studio I MJCC Chess Club with Chess OdysseyBeginners learn basic game rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205 Rock CityLearn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall) Soccer SkillsAdvance basic abilities through fo-cused skill development and tactical drills. All classes end with a non-competitive scrimmage. Sportsplex

NEW!

Join this interactive three week series combining exercise with nutritional guidance. For families with children ages 5+. See page 15 for more info.

Creating Healthy Families

* Classes with a red asterisk have a performance Monday, Nov. 12 at 5:45 pm

NEW!

Junior Fitness Orientation Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email [email protected] to make an appointment.



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Preschool Classes (ages 3-6 yrs.)

Parent/Child Classes

Class Age Day Time Date Code Cost LocationMovin' n Groovin' 18 mo.-3 yrs Sun 12:45-1:30 pm 9/30-11/11 SP101 $56 (G: $70) Sportsplex

Class Age Day Time Date Code Cost LocationSports Mix 3-5 yrs Sun 11:45 am-12:30 pm 9/30-11/11 SP102 $56 (G: $70) Sportsplex

Creative Ballet 3-5 yrs Mon 2:45-3:30 pm 10/1-11/12 SP103 $56 (G: $70) DanceStudio

GymnasticsTiny Mites 3-5 yrs Tues 2:45-3:30 pm 10/2-11/13 SP104 $56 (G: $70) Sportsplex

Soccer Fun 3-5 yrs Wed 2:45-3:30 pm 10/3-11/14 SP105 $56 (G: $70) SportsplexGymnasticsTiny Mites 3-5 yrs Thurs 2:45-3:30 pm 10/4-11/15 SP106 $56 (G: $70) Sportsplex

Yoga for Kids 3-6 yrs Tues 3:45-4:15 pm 10/16-11/20 FIT105 $45 (G: $56) Studio I

Class Age Day Time Date Code Cost LocationSports Mix 6-9 yrs Sun 10:45-11:30 am 9/30-11/11 SP107 $56 (G: $70) Sportsplex

Poekoelan 6-9 yrs Mon 3:45-4:30 pm 10/1-11/12 SP108 $100 (G: $120) Sportsplex

Ballet 6-9 yrs Mon 3:45-4:30 pm 10/1-11/12 SP109 $56 (G: $70) DanceStudio

Chess Club 6-9 yrs Mon 3:50-5:00 pm 10/1-11/12 SP110 $124 (G: $140) Room 205

Basketball 6-9 yrs Tues 3:45-4:30 pm 10/2-11/13 SP111 $56 (G: $70) Gym

GymnasticsBeginning Tumbling 6-9 yrs Tues 3:45-4:30 pm 10/2-11/13 SP112 $56 (G: $70) Sportsplex

Junior Climbers 6-9 yrs Wed 3:45-4:30 pm 10/3-11/14 SP113 $56 (G: $70) Gym

Soccer 6-9 yrs Wed 3:45-4:30 pm 10/3-11/14 SP114 $56 (G: $70) Sportsplex

Tae Kwon Do 6-9 yrs Wed 3:45-4:30 pm 10/3-11/14 SP115 $56 (G: $70) SportsplexGymnasticsBeginning Tumbling 6-9 yrs Thurs 3:45-4:30 pm 10/4-11/15 SP116 $56 (G: $70) Sportsplex

Football Skills 6-9 yrs Thurs 3:45-4:30 pm 10/4-11/15 SP117 $56 (G: $70) Sportsplex

Class Age Day Time Date Code Cost LocationChess Club 10-14 yrs Mon 3:50-5:00 pm 10/1-11/12 SP118 $124 (G: $140) Room 205

Soccer Skills 10-13 yrs Wed 4:45-5:45 pm 10/3-11/14 SP119 $65 (G: $80) Sportsplex

Rock City 10-14 yrs Wed 4:50-5:50 pm 10/3-11/14 SP120 $65 (G: $80) Gym

Belly Dancing* 9-13 yrs Thurs 3:45-4:15 pm 10/4-11/29 FIT103 $80 (G: $91) Studio I









































Youth Classes (ages 6-9 yrs.)

Youth/Teen Classes (ages 9-14 yrs.)

Junior Fitness Orientation Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email [email protected] to make an appointment.





















* No class Nov. 22

mjcc program guide - sports pages

Documents

pm volleyball

pm soccer

pm doublesfri

pm doublessun

pm doublesreservations

pm basketballadults

t y c e n t e r

pm singles tuth