Now you have purchased an CRANE®

product you can rest assured in the

knowledge that as well as your 2 year parts

and labor guarantee, you have the added

peace of mind of dedicated helplines.

User GuideMini Stepper withResistance Bands

USA

AFTER SALES SUPPORT

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MODEL: 43240-14YEAR

WARRANTY

2

 02  Introduc,on    03  Safety    04  Mini  Stepper  with  Resistance  Bands  Parts    06  Resistant  Band’s  Installa,on    07  Install/Change  the  BaDery    07  Use    08  Digital  Display    09  Warm  Up  and  Stretching  Exercises    10    Assembly  Instruc,ons    10  Use    11                                      Troubleshoo,ng    11  Warranty  Informa,on    12  Warranty  Card  

Contents Introduction 2

Congratula,ons!  

You  have  made  an  excellent  choice  with  the  purchase  of  this  quality  Crane  Sports  product.    

By  doing  so  you  now  have  the  assurance  and  peace  of  mind  which  comes  from  purchasing  a  product  that  has  been  

manufactured  to  the  highest  standards  of  performance  and  safety,  supported  by  the  high  quality  standards  of  ALDI.  

We  want  you  to  be  completely  sa,sfied  with  your  purchase  so  this  Crane  Sports  product  is  backed  by  a  comprehensive  

manufacturer’s  2  year  warranty  and  an  outstanding  aZer  sales  service  through  our  dedicated  Helpline.  

We  hope  you  will  enjoy  using  your  purchase  for  many  years  to  come.  

If  you  require  technical  support  or  in  the  unlikely  event  that  your  purchase  is  faulty  please  telephone  our  Helpline  for  immediate  

assistance.  Faulty  product  claims  made  within  the  2  year  warranty  period  will  be  repaired  or  refunded    free  of  charge  

provided  that  you  have  sa,sfactory  proof  of  purchase  (keep  your  store  receipt  safe!).  This  does  not  affect  your  statutory  rights.  

However,  be  aware  that  the  warranty  will  become  null  and  void  if  the  product  is  found  

to  have  been  deliberately  damaged,  misused  or  disassembled.  

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Safety 3 Mini Stepper with Resistance Bands Parts 4

Magne,c  Sensor  

Magnet  

WARNING:  To  reduce  the  risk  of  serious  injury,  read  the  following  precau,ons  before  using  the  pedal  exerciser.  

1.  Read  all  instruc,ons  in  this  manual  and  all  warnings  on  the  Mini  Stepper  with  Resistance  Bands.  

2.  It  is  the  responsibility  of  the  owner  to  ensure  that  all  users  of  the  Mini  Stepper  with  Resistance  Bands  are  adequately  informed  of  all  precau,ons.  

3.  The  Mini  Stepper  with  Resistance  Bands  is  intended  for  home  use  only.  

4.  Keep  the  Mini  Stepper  with  Resistance  Bands  indoors,  away  from  moisture  and  dust.  Place  on  a  level  surface,  it  is  suggested  to  use  a  mat  underneath  to  protect  the  floor  or  carpet.  Make  sure  there  is  enough  clearance  around  the  exerciser  to  mount,  dismount  and  use  it.  

5.  Inspect  and  ,ghten  all  parts  regularly.  6.  Keep  children  and  pets  away  from  the  stepper  at  all  ,mes.  7.  The  Mini  Stepper  with  Resistance  Bands  should  not  be  used  

by  persons  weighing  more  than  250  lbs.  8.  Wear  appropriate  clothing  while  exercising.  Do  not  wear  

loose  clothes  that  could  become  caught  in  the  stepper.  Wear  athle,c  shoes  for  foot  protec,on  while  exercising.  

9.  Use  the  Mini  Stepper  with  Resistance  Bands  only  as  described  in  the  manual.  

10.  Always  keep  your  back  straight  while  using  the  stepper,  do  not  arch  your  back.  

11.  If  you  feel  pain  or  dizziness  at  any  ,me  while  exercising,  stop  immediately  and  begin  cooling  down.  

WARNING:  Before  beginning  this  or  any  exercise  program,  consult  your  physician.  This  is  especially  important  for  persons  with  pre-­‐exis,ng  health  problems.  Read  all  instruc,ons  before  using.  

!  

Digital  Display  

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Parts Continued 5 Resistance Bands Installation 6

!

Take  out  the  Resistance  Bands        

Fasten  the  Resistance  Bands  to  the  Main  Frame    

Parts  Con*nued  

Stride  Adjustment  Knob    

!

2  Resistance  Bands    

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Digital Display 8 Insert/Change the Battery - Use 7

Remove  the  Digital  Display  case  from  the  Mini  Stepper  with  Resistance  Bands.  Take  out  the  baDery  and  put  in  the  new  baDery.      

CNT   Rota,ons  per  minute  aZer  start  of  exercise.  

Time   Time  elapsed  since  the  start  of  exercise  session.  

CAL   Es,mated  calories  burned  during  exercise.  

STRIDES/MIN   Pedal  rota,ons  during  exercise.  

SCAN   The  above  men,oned  func,ons  are  consecu,vely  displayed  and  alternated  every  5  seconds.  

Start   Once  you  start  to  pedal,  the  display  will  automa,cally  turn  on  and  the  counter  will  start  opera,ng.  

Stop   Once  you  stop  exercise,  (STOP)  will  be  displayed  at  the  top  leZ  of  the  LCD  screen  aZer  4  seconds.  The  power  will  be  turned  off  aZer  four  minutes  

Reset   To  reset  the  counter,  depress  the  reset  buDon  for  3  seconds.  

Func,on  Selec,on  

Select  the  func,on  you  would  like  to  display.  Confirm  your  selected  func,on  by  the  arrow  displayed  at  the  top  of  the  LCD  screen.  

Func,on  Display  

Once  (SCAN)  is  displayed  at  the  top  of  the  screen,  the  display  will  change  the  display  func,on  every  5  seconds.  

Using  the  Mini  Stepper  with  Resistance  Bands    

BaDery:    1.5VG13  A  Alkaline  Cell  BaDery  

Using  the  Func*ons  of  the  Mini  Stepper  with  Resistance  Bands  MODE/RESET  BuDon:  Press  and  release  to  select  the  func,on  of  the  Mini  Stepper  with  Resistance  Bands.  Hold  the  MODE/RESET  buDon  to  reset  all  func,ons  to  zero.  

Digital  Display  

Func*ons  

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Warm Up and Stretching 9

Step  1:  Warm  Up  Warm  up  by  stretching  for  at  least  5-­‐10  minutes.  When  performing  these  stretches,    your  movements  should  be  smooth  and  slow,  with  no  bouncing  or  jerking.  Move  into  the  stretch  un,l  you  feel  a  slight  tension,  not  pain.  Be  sure  not  to  hold  your  breath.  Remember  that  all  stretches  must  be  done  for  both  sides  of  your  body.    

Quadriceps  Stretch  Stand  close  to  a  wall,  chair  or  other  solid  object,  use  one  hand  to  assist  your  balance.  Bend  your  knee  and  bring  your  heel  toward  your  buDock.  Reach  for  your  ankle  with  your  hand.  Stand  up  straight  and  feel  a  slight  pull  along  the  front  of  your  thigh  and  hip.  Hold  the  stretch  for  20-­‐30  seconds,  release  and  repeat  on  the  other  leg.  Be  careful  not  to  strain  your  knee  -­‐  the  goal  is  not  to  touch  your  heel  to  the  buDock,  but  rather  to  stretch  the  thigh.    

Calf  &  Achilles  Stretch  Stand  about  an  arm‘s  length  from  a  wall  ,  chair  or  other  sturdy  object.  Lean  forward  and  place  both  hands  on  the  wall  or  object  about  shoulder  width  apart.  Extend  one  foot  (the  side  to  be  stretched)  behind  you  with  your  knee  bent  and  heel  on  the  ground.    Keep  the  other  foot  closer  to  the  wall  or  object.  Lean  in  slightly  and  bend  the  knee  of  the  heel  to  be  stretched  (keeping  the  heel  down)  un,l  you  feel  a  stretch  in  the  back  of  the  lower  leg  (just  above  the  heel).  Sink  down  slowly  with  your  hips  to  deepen  the  stretch.    Hold  this  stretch  for  about  30  seconds,  release  and  repeat  on  the  other  side  

WARNING:  Before  beginning  this  or  any  exercise  program,  consult  your  physician.  This  is  especially  important  for  persons  over  the  age  of  35  or  persons  with  pre-­‐exis,ng  health  problems.  Read  all  instruc,ons  before  using.  

!  Overhead/Triceps  Stretch  Stand  with  one  arm  straight  up  over  your  head  so  that  your  elbow  almost  touches  your  head;  bend  the  arm  at  the  elbow.  Reach  behind  your  head  and  grab  the  elbow  with  the  opposite  hand.    Gently  pull  back  un,l  you  feel  the  stretch  in  your  triceps.  Hold  the  stretch  for  10  to  15  seconds,  breathing  normally,  release  and  repeat  on  the  other  side.  

Assembly Instructions/ Use 10

Assembly  Instruc*ons  1.  LiZ  the  right  pedal  up.  2.  Tighten  the  Stride  Adjustment  Knob  to  lock  pulley  bracket  in  

place.  3.  Press  the  right  pedal  down  and  make  sure  the  cable  is  secure  

in  the  grove  of  the  pulley.  

Use  •  To  begin  exercising  place  your  feet  on  the  pedals  and  begin  

stepping.      •  The  digital  display  will  automa,cally  turn  on  when  you  start  

stepping.    •  To  length  or  shorten  your  stride  turn  the  adjustment  knob  (–)  

for  a  shorter  stride  or  (+)  for  a  longer  stride.  The  adjustment  knob  will  not  adjust  the  tension  only  the  range  of  movement.  

•  AZer  you  are  comfortable  with  the  pedal  movement  begin  using  the  resistance  bands.    

•  The  bands  can  be  used  with  a  bicep  curl  or  a  shoulder  raise.      •  The  digital  display  will  automa,cally  shut  off  when  there  is  no  

movement  for  4  minutes.    

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Troubleshooting and Warranty 11

Pedals  do  not  move  when  first  star,ng  Mini  Stepper  with  Resistance  Bands  

Turn  tension  knob  all  the  way  posi,ve  (+)  to  maximize  stride  length  or  pedal  movement.  

Digital  Display  displays  only  “0”  

Insure  the  magne,c  sensor  is  close  to  but  not  touching  the  magnet.    See  page  4  for  proper  placement.  

Digital  Display  display  is  blank   Replace  baDery.    

Warranty  Informa*on  Thank  you  for  purchasing  a  top  quality  Crane  product.  This  Mini  Stepper  with  Resistance   Bands  was   tested   and  met   our   stringent   quality   standards.   This  product   is   warranted   to   be   free   from   manufactured   defects   in   original  materials,   including  original   parts,   and  workmanship   for   2   years  with  dated  proof  of  purchase.    The  warranty  is  void  if  the  defect  is  due  to  accidental  damage,  misuse,  abuse,  neglect,   improper   repair  or   altera,on  by  unauthorized  persons  or   failure   to  follow  opera,on   instruc,ons  provided  with  the  product.  This  warranty  does  not  apply   to  commercial  use.    The  warranty   is  non-­‐transferable  and  applies  only  to  the  original  purchase  and  does  not  extend  to  subsequent  owners  of  the  product.   Liability  under   this  warranty   is   limited   to   replacement  parts  or  refund   at   EuroCentra’s   discre,on.   In   no   event   shall   liability   exceed   the  purchase  price  paid  by  the  purchaser  of  the  product.  Under  no  circumstances  shall  there  be   liability  for  any   loss,   loss  of  profits,  direct,   indirect,   incidental,  special  or  consequen,al  damage  arising  out  of  or   in  connec,on  with  use  of  this  product.    This  warranty  gives  you  specific  legal  rights.  However  you  may  have   other   rights   that   vary   from   state   to   state.   Some   states   do   not   allow  limita,on   on   implied   warran,es   or   exclusion   of   consequen,al   damages  therefore  these  restric,ons  may  not  apply  to  you.    

Troubleshoo*ng  

Your  details:  

Name    ____________________________________________________  

Address      __________________________________________________  

__________________________________________________________  

__________________________________________________________  

 _______________________Email      _____________________________  

Date  of  purchase*  ___________________________________________  *We  recommend  you  keep  the  receipt  with  this  warranty  card.  

Loca,on  of  purchase  _________________________________________  

Return  your  completed  warranty  card  to:  

EuroCentra,  Inc.  1  Riverside  Rd,    Suite  204  Riverside,  IL  60546  

Mini Stepper with Resistance Bands

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Descrip,on  of  malfunc,on  

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AFTER SALES SUPPORT

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YEARWARRANTY

2