mindfulness & wellness - stress management, health & yoga retreat by amb juan
TRANSCRIPT
Mindfulness & Wellness by Zara Jane Juan
God bless your day whatever your mood maybe
Mindfulness & Wellness by Zara Jane Juan
Mindfulness
Mindfulness & Wellness by Zara Jane Juan
heightened awareness
• sensory stimuli (really noticing your breathing, feeling the sensations of your body, etc.)
Mindfulness & Wellness by Zara Jane Juan
practice of becoming
• more fully aware of the present moment rather than dwelling in the past or projecting into the future
Mindfulness & Wellness by Zara Jane Juan
Mindfulness
can be achieved through Meditation
- focusing on the present moment & quieting the inner dialogue
Mindfulness & Wellness by Zara Jane Juan
Mindfulness Exercises
MeditationDeep Breathing
Listening to MusicCleaning the House
Observing Own Thoughts
Mindfulness & Wellness by Zara Jane Juan
Meditation
Quiet MindThinking mind becomes quiet
Prevents focusing on the stressors of your day or your life
Mindfulness & Wellness by Zara Jane Juan
Meditation
Being In The NowPrevents focusing on the past or the future.
Let’s you experience each moment and letting it go
Mindfulness & Wellness by Zara Jane Juan
Meditation
Altered State of Consciousness increases brain activity on happiness,
positive thoughts and emotions
Mindfulness & Wellness by Zara Jane Juan
Meditation TechniquesBasic Meditation Technique:
1. Sit in a comfortable position
2. Quiet your mind by thinking of nothing
3. Think of yourself as an ‘observer of your thoughts’
4. Notice your thoughts but do not engage
5. When thoughts pop in your mind, just let them go
Mindfulness & Wellness by Zara Jane Juan
Focused Meditation Technique
1. Focus on something intently, but don’t engage your thoughts about it
2. Focus on something visual, like a statue or sounds of ocean waves; or your own breathing
3. Focus on simple concept, like ‘unconditional compassion’ where you stay in the present moment and avoid thoughts from your mind until you slip into an altered state of consciousness.
Meditation Techniques
Mindfulness & Wellness by Zara Jane Juan
Activity-Oriented Meditation Technique
1. Engage in a repetitive activity, or one where you can get ‘in the zone’ and experience ‘flow.’
2. Quiets the mind as you allow your brain to shift to work activities like gardening, creating artwork, yoga, etc
Meditation Techniques
Mindfulness & Wellness by Zara Jane Juan
Mindfulness Technique:
1. Stay in the present moment
2. Focus on your body’s sensations
3. Focus on emotions and where you feel them in your body
4. Do not examine why you feel them
5. Just experience the feeling as sensation
Meditation Techniques
Mindfulness & Wellness by Zara Jane Juan
Meditative Prayer
1. Purify your heart2. Let God 'speaks,'
rather than just listening
3. Continue the dialogue
Meditation Techniques
Prayer as a tool InquirerFirst Posted 02:38am (Mla time) 03/07/2007
In this techno age when every day is a race against time, for better lifestyleand social status, it’s a must that one is equipped with all the necessarysurvival tools. A practical tool one should never part with is prayer. Yes! Seek ye first the Kingdom of God through deep and sincere dialogue withHim. Upon waking up, before uttering a word or drinking coffee, just stay still and talk to God. The conversation will not only bless you, it will also giveyou a sense of direction on how to deal with the day’s pressure and\requirements. If you can wake up an hour earlier so much the better; but ifyou’re not used to it yet, a few minutes should be enough to draw you intoGod’s circle.Start with praise and thanksgiving, then submission of self, say yourrequest, seek forgiveness, then ask for guidance and protection. Continue doing this activity every day until God becomes the center of your life and you just revolve around Him. Mind you, it’s really worth it.
ZARA JANE JUAN
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• significant reductions in anxiety and depressive symptoms
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• enjoy greater satisfaction in relationships, and deal with stress more constructively
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• reduction in sleep disturbance & increase in sleep quality
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• Improvement in emotions & behaviors, greater self-awareness, acceptance & compassion
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• helps people keep from dwelling on negative thoughts.
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• decrease anxiety over the future
Mindfulness & Wellness by Zara Jane Juan
Benefits of Mindfulness
• mental break from stressful thoughts to gain perspective
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Pain causedby mismanagement of stress
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Purpose of Stress & Ways to Manage it
Mindfulness & Wellness by Zara Jane Juan
Factors that Result in Job Stress Job stress could be as a result of a number of factors, which can be broadly classified into (1) external factors relating to organization
and work-family conflicts, and (2) internal factors.
http://tejas-iimb.org/articles/24.php
Mindfulness & Wellness by Zara Jane Juan
• Body’s Stress Response• The stress response is
• the body’s way of protecting you.
• When working properly, it helps you stay focused, energetic, and alert.
http://www.helpguide.org/mental/stress_signs.htm
Mindfulness & Wellness by Zara Jane Juan
• When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.
http://www.helpguide.org/mental/stress_signs.htm
Mindfulness & Wellness by Zara Jane Juan
• Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.
http://www.helpguide.org/mental/stress_signs.htm
Mindfulness & Wellness by Zara Jane Juan
health problems caused by stress
• Pain of any kind • Heart disease
• Digestive problems • Sleep problems
• Depression • Obesity
• Autoimmune diseases • Skin conditions
http://www.helpguide.org/mental/stress_signs.htm
Stress Warning Signs and Symptoms
Cognitive Symptoms
• Memory problems • Inability to concentrate
• Poor judgment • Seeing only the negative
• Anxious or racing thoughts • Constant worrying
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
Stress Warning Signs and Symptoms
Physical Symptoms
• Aches and pains • Diarrhea or constipation
• Nausea, dizziness • Chest pain, rapid heartbeat
• Loss of sex drive • Frequent colds
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
Stress Warning Signs and Symptoms
Emotional Symptoms
• Moodiness • Irritability or short temper • Agitation, inability to relax
• Feeling overwhelmed • Sense of loneliness and isolation
• Depression or general unhappiness
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
Stress Warning Signs and SymptomsBehavioral Symptoms
• Eating more or less • Sleeping too much or too little • Isolating yourself from others • Procrastinating or neglecting
responsibilities • Using alcohol, cigarettes, or drugs to
relax • Nervous habits (e.g. nail biting)
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
How do you respond to stress?
• Foot on the gas – An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.
http://www.helpguide.org/mental/stress_signs.htm
• Foot on both – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.
• Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
Mindfulness & Wellness by Zara Jane Juan
• Global Strategy on Diet, Physical Activity and Health• WHO > Programmes and projects > Global Strategy on Diet, Physical Activity & Health
• Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure,
raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic
diseases such as cardiovascular diseases, cancer, and diabetes.
• Overall, 2.7 million deaths are attributable to low fruit and vegetable intake
.• Overall, 1.9 million deaths are attributable to
physical inactivity.
Mindfulness & Wellness by Zara Jane Juan
In the recent report of the World Health Organization, Lifestyle diseases such as stroke, cancer, diabetes,
Obesity & hypertension claimed the lives of men and women at their prime age
leaving their family behind and a fruitful career that suppose to bring a big difference in the development of
the economy worldwide.
It is in this call that Wellness Series on Tour was born in 2008 with the aim of educating & inspiring everyone to protect
one’s own health through the host’s formula of
wellness in mind, body, environment & economics as tools for peace & nation building
Supported by wellness practitioners & health advocates now aptly called
ZARA (Zone of Advocates for Refinement Anywhere), it received citations and endorsements from
The Office of the President NCRFW, NCDA, Philippine Heart Center, Philippine Lung Center, Philippine Academy of
Rehabilitation Medicine, businesses & civic clubs
Wellness Tour became a regular need of private offices, government agencies, civic organizations nationwide.
ZARA JANE JUANWellness Series
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
WellnessThe Discipline to
Achieve Balance in Everything
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Wellness in Mind & BodyFocusing & Breathing
exercises
Mindfulness & Wellness by Zara Jane Juan
Wellness in MIND &BODY
breath…detox…focus…nourish….relax…
Mindfulness & Wellness by Zara Jane Juan
WellnessMind + Body + Spirit + Environment
___________________________= Good Economics = Peace
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
STRESS MANAGEMENT
sound mindnourished bodynurtured spirit
healthy environment
Mindfulness & Wellness by Zara Jane Juan
STRESS MANAGEMENT
has a lot to do with our Personality
Mindfulness & Wellness by Zara Jane Juan
How can our Personality contributes to Stress?
Personalities consist of our emotions,
memory, thoughts, physical look, dreams,
imaginations, reactions, attitude, habit, etc.
Mindfulness & Wellness by Zara Jane Juan
Personalities = given by birth= acquired
Mindfulness & Wellness by Zara Jane Juan
•To manage stress is to find your Inner Personality
•Think, what it is
Mindfulness & Wellness by Zara Jane Juan
•What is that Personality
that you want to develop…
Mindfulness & Wellness by Zara Jane Juan
… the Personality that you want other people to see in you…
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
colorsDARK GREEN
CONSERVATIVE& PRECIOUS
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Take time to nourish your discriminating taste.. view plays,
visit museums, listen to classical music, etc
Mindfulness & Wellness by Zara Jane Juan
MALUNGGAY • The leaves good source of calcium, iron,
ascorbic acid and phosphorus. • Young pods, seeds & flowers anti-oxidant,
anti-diabetic, circulatory stimulations • lowers blood pressure, aid in pains caused by
rheumatism, headaches and migraines, anti-tumor plant
• also used for purgative and anti-fungal purposes
Mindfulness & Wellness by Zara Jane Juan
colorsORANGE
FRIENDLY, WARM& UNDEMANDING
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Friendliness is peace work in process.
Love them all. Do not discriminate
Mindfulness & Wellness by Zara Jane Juan
CARROTS• improve impotence, sexual dysfunction, night
blindness, long term cough • strengthens kidney and eliminates cold• anti-cancer effect• folic acid fight against free radicals
(substances that cause cancer) • lignin strengthen immune system to fight
against cancerous cells• a good diet for hypertensive people
Mindfulness & Wellness by Zara Jane Juan
• Wellness Tip:
• Carrot and spinach juices prepared in 3:2 ratio are highly recommended for the relief of VARICOSE VEINS
Mindfulness & Wellness by Zara Jane Juan
colorsGREEN
RELAXED & GENEROUS
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
In giving we forget in receiving… we must remember
Mindfulness & Wellness by Zara Jane Juan
PARSLEY • Rich in Vitamin C• iron content is exceptional • a good source of manganese• Calcium• high in potassium• a valuable therapy for kidney stones• diuretic for rheumatism, menstrual insufficiency and
settles the stomach • Improves appetite• Vitamin C assists the absorption of the valuable
quantity of iron in the body
Mindfulness & Wellness by Zara Jane Juan
colorsREDPOWERFUL, BOLD
& AGGRESSIVE
Mindfulness & Wellness by Zara Jane Juan
Get hold of yourself before you present it!
Mindfulness & Wellness by Zara Jane Juan
TOMATOES• vitamin C• Vitamin A,• Potassium• Lycopene, antioxidant, neutralizing free
radicals in the body• 10 servings of tomatoes/week can cut the
risk of developing prostate cancer by 45 %• help prevent lung cancer for smokers
Mindfulness & Wellness by Zara Jane Juan
colorsYELLOW ORANGE
HONEST & SOCIABLE
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Find beauty in all things, situations and
people you don’t likeThat way your focus of
discussion will always be on the bright side
Mindfulness & Wellness by Zara Jane Juan
ORANGE • Good for:• Asthma• Bronchitis• Tuberculosis• Pneumonia• Rheumatism• Prevent kidney stone • Helps lower cholesterol• Helps prevent diabetes• Arthritis• High blood pressure• desire for liquor/ alcohol is reduced by drinking orange juice
Mindfulness & Wellness by Zara Jane Juan
colorsMAROON
COMFORTABLE & HIGH-END
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Being poor is an insult to humanityNo one is poor.Everything given is a
blessing.
Mindfulness & Wellness by Zara Jane Juan
BELL & CHILI PEPPERS
• Vitamin C, beta-carotene, and folic acid, all found in bell peppers significantly reduced risk of colon cancer.
• vitamin C-rich foods, such as bell and chili peppers protection against arthritis;
• vitamin A-rich foods, such as bell peppers good for smokers
Mindfulness & Wellness by Zara Jane Juan
colorsPINK
CAPTIVATING, SEDUCTIVE
& ROMANTIC
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
To get the best result, master the art of perfect timing to your loved ones.
Mindfulness & Wellness by Zara Jane Juan
GRAPEFRUIT• Breast cancer• Cholesterol: reduce the excessive production of cholesterol from the liver.• Diabetes• Digestive disorder: aids bowel movements.• Fatigue: drink a glass of grapefruit juice with lemon juice in equal parts with a
little honey, • Fever• Insomnia: promote sleep and alleviates insomnia.• Pregnant woman: reduce water retention and swelling of the legs during
pregnancy.• Sore throat: relieve sore throats and soothes coughs.• Stomach and pancreatic cancer: anti-cancer agents • Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and
reduce the starch and sugar in the body.
Mindfulness & Wellness by Zara Jane Juan
• Note: Grapefruit contains high levels of flavonoid naringin that will reject synthetic man-made drugs. The presence of grapefruits may halt the metabolism of these drugs, leaving the drugs in your body thus creating the risk of toxic poisoning.
• Take only in moderation. Excessive consumption of any citrus juices can leach calcium from the body system, causing decay of the bones and teeth.
Mindfulness & Wellness by Zara Jane Juan
colorsRED-ORANGE
LIVELY, EXPRESSIVE &
YOUTHFUL
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Your ideas do not have expiration date because
you can improve it day by day. Go! Proceed! Make it happen!
Mindfulness & Wellness by Zara Jane Juan
POMELO• stop cancer cells from spreading in breast cancer by
ridding the body of excess estrogen. • beneficial in the digestive system • Vitamin C helps to strengthen and maintain the elasticity
of arteries. • FAT BURNING enzyme absorb and reduce the starch and
sugar in the body.
Mindfulness & Wellness by Zara Jane Juan
colorsTAN
CALM & INVITING
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Love your heart, your face and your looks,
don’t cause distortion to your beautiful self….
So avoid being angry
Mindfulness & Wellness by Zara Jane Juan
OATS
• soothing food for the nerves. • maintains blood cholesterol level • high in calcium, potassium and magnesium,
together with lots of B complex – all vital to a healthy nervous system
Mindfulness & Wellness by Zara Jane Juan
colorsYELLOW
W/ WISDOM &
PATIENCE
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
Wisdom is learning to understand people around
us… Just maintain a pure heart and pure thoughts will pour out …
Mindfulness & Wellness by Zara Jane Juan
PINEAPPLE• effective remedy for intestinal worms• reduces excess water buildups• effective in treatment of hemorrhoids, colitis, sore
throat and menstrual disorders.• effective antioxidant, fights bacterial and viral
infections, and does help the body to absorb iron• source of Vitamin B1converting blood sugar into
energy• good for the heart as it reduces blood clots in the
blood-stream.
Mindfulness & Wellness by Zara Jane Juan
colorsBLUE
SPIRITUAL & DIGNIFIED
Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:
rest…pray…work… hope…
but when you pray, make it early
before deadline, to give heaven the time to prepare
Mindfulness & Wellness by Zara Jane Juan
PLUMS / PRUNES• prevent damage to our neurons • helps in the production and absorption of iron in the body,
thus leading to better blood circulation, which further leads to the growth of healthy tissues.
• prevent any other infection of the eye, in the long run. • anti-cancer agents that may help prevent the growth of
cancerous cells and tumors in the body. • cleansing agents that keep the blood pure and prevent
complications of the heart. • Vitamin C against health conditions like asthma and colon
cancer
Mindfulness & Wellness by Zara Jane Juan
For Proper Nourishmentcheck out this
Food Pyramid as ourNutrition Guide
per day
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
And we need to eat or drink
Fresh fruits & vegetables@ 2-5 servings per day.
Mindfulness & Wellness by Zara Jane Juan
For effective daily Detoxification, try out
the Rainbow Diet
Mindfulness & Wellness by Zara Jane Juan
FRUIT & VEGETABLE HEALTHY LIFE CHART
APPLESProtects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
AVOCADOS Battles diabetes
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Smoothes skin
BEANS Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
GARLIC Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria Fights fungus
BANANAS Protects your heart
Quiets cough
Strengthen bones
Controls blood pressure
Blocks diarrhea
CABBAGE Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
CARROTS Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
CHILI PEPPERS
Aids digestion
Soothes sore throat
Clears sinuses
Combats cancer
Boosts immune system
CAULIFLOWER
Protects against prostate cancer
Combats breast cancer
Strengthens bones
Banishes bruises
Guards against heart disease
GRAPEFRUIT
Protects against heart attack
Promotes weight loss
Helps stops strokes
Combats prostate cancer
Lowers cholesterol
GREEN TEA
Combats cancer
Protects your heart
Helps stops strokes
Promotes weight loss
Kills bacteria
MANGOES Combats cancer
Boosts memory
Regulates thyroid
Aids digestion Shields against Alzheimer’s
MUSHROOM Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats caner
Strengthen bones
OATS Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
ONIONS Reduced risks of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
PEANUTS Protects against heart disease
Promotes weight loss
Combats prostate cancer
Lowers cholesterol
PINEAPPLE Strengthen bones
Relieves colds
Aids digestion
Dissolves warts
TOMATOES Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
WATER Promotes weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
Mindfulness & Wellness by Zara Jane Juan
Recommended Serving Portion in a Plate
Mindfulness & Wellness by Zara Jane Juan
Wellness in MIND & BODY(within self)
Mindfulness & Wellness by Zara Jane Juan
WellnessMind + Body + Spirit + Environment
___________________________= Good Economics = Peace
Mindfulness & Wellness by Zara Jane Juan
Wellness in SPIRIT & ENVIRONMENT
(with other people)
Mindfulness & Wellness by Zara Jane Juan
HOLISTIC LIFESTYLE
How to Work for Holiness & Achieve it?
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
How to be Happy?
Be Yourself & Be Free from Desire
Mindfulness & Wellness by Zara Jane Juan
How to be Free from Desire?
Live a Life of Detachment
Mindfulness & Wellness by Zara Jane Juan
Detoxify Toxic Relationships by making it Functional
Likeness = Pure Intimacy = Trust = Respect = Love = Faith = Hope =
Functional Relationship
Mindfulness & Wellness by Zara Jane Juan
If you are hurt, say sorry to the person who hurt you…
because we receive what we give
Be the one responsible to stop the chain of hurting
Mindfulness & Wellness by Zara Jane Juan
Detoxify Toxic Habits that Causes Hurts:
• Pride detoxify it with Humility • Greed detoxify it with Liberty from desire• Lust detoxify it with Chastity or discipline• Anger detoxify it with Meekness• Glutony detoxify it with Temperance• Envy detoxify it with Brotherly / Sisterly Love• Laziness detoxify it with Determination
Mindfulness & Wellness by Zara Jane Juan
Heal Thyself & Heal Others
Mindfulness & Wellness by Zara Jane Juan
Treat people well according to their faith
Mindfulness & Wellness by Zara Jane Juan
Because we expect to be treated well according to our faith
Mindfulness & Wellness by Zara Jane Juan
We must understand very well that
Religion & Faith are Two Different Words
Mindfulness & Wellness by Zara Jane Juan
We treat people well according to their faith
but we lead people well according to their religion
Mindfulness & Wellness by Zara Jane Juan
So, follow religiously the guidelines of living of your chosen religion
to settle conflict within self
and make it easier for the leaders to lead…
Mindfulness & Wellness by Zara Jane Juan
It helps if we commit to kindness,
so we can understand everything
Mindfulness & Wellness by Zara Jane Juan
Remember our differences is cultural not personal
Conflict is Healthy because it defines who we are…
what matters is our sincerity to settle conflict w/o losing each other.
Mindfulness & Wellness by Zara Jane Juan
Violence Peace
How to Solve the Situation?
Mindfulness & Wellness by Zara Jane Juan
Mindfulness Wellness
Consider this Formula:
Mindfulness & Wellness by Zara Jane Juan
And we say thank you for the blessings every time we meet conflict to people, situations, etc
… because destiny gave us the chance to solve our karma together.
Be brave, settle it in this lifetime.
Mindfulness & Wellness by Zara Jane Juan
Work to have a functional relationship to self
to achieve the peace withinand transcend it to others.
End hate, spread love to make peace
Mindfulness & Wellness by Zara Jane Juan
Developing a Peaceful Personality is a process …
What is important is we connect, stay connected & be connected to the
Divine Creator of Peace (God)
Mindfulness & Wellness by Zara Jane Juan
God bless your peace work!
Mindfulness & Wellness by Zara Jane Juan
Let’s help one another to heal the others.
Your help is important. Please Sponsor or Recommend Peace Leadership Personality Development Workshop
in your company / organization.
For details & reservation of workshop date, pls visit www.innovativemindandbody.blogspot.com
or call 0929.519.7788 [email protected]
Let’s continue ending hate & spreading love to make way for peace.