mindfulness: the anti-aging stress solutionplayhousesquare.s3.amazonaws.com/doc/sfn_playhouse... ·...
TRANSCRIPT
![Page 1: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/1.jpg)
Mindfulness: The Anti-Aging
Stress Solution
Jennifer Hunter, LISW-S
Director of Wellness, Employer Services
![Page 2: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/2.jpg)
Our Clients: Stories & Studies
STRESS IS THE #1 ISSUE FROM
OVER 25 WELLNESS
ASSESSMENTS RECENTLY
PERFORMED!
![Page 3: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/3.jpg)
Healthy Performance with
StressFreeNow
![Page 4: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/4.jpg)
Why don’t Zebras have ulcers?
![Page 5: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/5.jpg)
The Interheart Study • 30000 patients in 52 countries
• Assess the conventional risk factors (blood pressure,
smoking, …) on the incidence of myocardial infarction.
Yusef, S. et al., Lancet, 2004 364: 937-952
0
0.5
1
1.5
2
2.5
3
3.5
Smoking Stress Diabetes Hypertension Obesity
Ris
k F
ac
tor
Acute MI Risk
Psychological distress is comparable to smoking and more
significant than blood pressure, obesity, and diabetes”.
![Page 6: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/6.jpg)
![Page 7: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/7.jpg)
7
Resilience is the emotional and physiological capacity to bounce back from adversity, and to call upon a reservoir of energy to deal with challenge and opportunity
Unmanaged Stress is the prime disabler of resilience
Mindfulness based tools and Learned Optimism are the most effective means to mitigate chronic stress
Resilience
![Page 8: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/8.jpg)
Key Elements of Mindfulness
Attention Intention
Mindful
Awareness
“Paying
attention”
Attitude
“On
purpose”
“In the present
moment, non-
judgmentally”
Adapted from Shapiro et al. (2006). J Clin Psychol.
![Page 9: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/9.jpg)
Our wondering minds
Killingsworth, M. & Gilbert, D., Science, 12 November 2010
0
10
20
30
40
50
60
70
Self-care Work Exercise Making
love
% mind wanders
We spend 47% of our lives lost in thought
![Page 10: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/10.jpg)
![Page 11: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/11.jpg)
![Page 12: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/12.jpg)
False Expectations Appearing Real
85% of Self Talk is ____________.
__% of what you worry about never
happens.
__% of conversations are about
complaints.
![Page 13: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/13.jpg)
![Page 14: Mindfulness: The Anti-Aging Stress Solutionplayhousesquare.s3.amazonaws.com/doc/SFN_Playhouse... · 2014-03-14 · Mindfulness: The Anti-Aging Stress Solution Jennifer Hunter, LISW-S](https://reader033.vdocuments.mx/reader033/viewer/2022050312/5f74006f34e0293a033df980/html5/thumbnails/14.jpg)
“Guided imagery reduces pain, anxiety, time in the hospital
and health care costs for our cardiac care surgical patients.
The data from the Stress Free Now program implies that
guided imagery impacts many more people, including those
who are most in need of stress relief or pain relief.”
Toby Cosgrove, MD
Cleveland Clinic CEO and President
Thoughts on Stress Free Now . . .
Stress Free Now
Protection Against Aging
Improved concentration and memory
Increased attention Immune function
Pain Management