mindfulness pills
DESCRIPTION
This is the talk that I gave at the Quantified Self Meetup on my experimentation with mood tracking and regulation, using Proteus Biomedical Technology. Enjoy! http://themindfulnessblog.blogspot.com/ @nancyhdTRANSCRIPT
Mindfulness Pills
• Focus for a distracted, unproductive state
• Will Power/Energy for facing a daunting task
• Calm for stress or anger
• Happy for sadness
• Focus for a distracted, unproductive state
• Will Power/Energy for facing a daunting task
• Calm for stress or anger
• Happy for sadness
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Saturday 7/9 Sunday 7/10 Monday 7/11 Tuesday 7/12 Wednesday 7/13
More Effective Mood Tracking
• Use pills and their personal meaning as emotional “Power Ups”
Your Power Up!
Potential to extend
