mindfulness in the classroom and beyond…. presented at fresh takes january 22, 2016 presented by...
TRANSCRIPT
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Mindfulness in the ClassroomAnd Beyond….
Presented at Fresh TakesJanuary 22, 2016
Presented by Dr. Karen Oldham, private practice Charlotte, NC
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Outline
1.) Define mindfulness and what the skills are to be practiced.2.) How does mindfulness affect the human brain?3.) A model for how mindfulness can be brought into a school and the classroom.4.) References and Resources for further learning.
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The Brain and Mindfulness
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Mindfulness in the Classroom
• Your personal practice• Mindfulness and the student• Sharing with parents• Administrative Support
• Growth points and challenges
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References and ResourcesPersonal Practice ResourcesFralich, Terry (2007). Cultivating Lasting Happiness: A 7-step guide to Mindfulness. Pesi Publishers.Kornfield, Jack. (2004). Meditation for Beginners. Sounds True Publications.Siegel, Ronald (2010). The Mindfulness Solution: Everyday Practices for Everyday Problems. The Guilford Press.Professional ResourcesBien, T. (2006). Mindful therapy: A guide for therapists and helping professionals. Boston: Wisdom.Bien, Thomas and Bien, Beverly (2002). Mindful Recovery: A Spiritual Path to Healing from Addiction. John Wiley and Sons, Inc.Brach, T. (2011). Meditation and psychotherapy: A professional training course for integrating mindfulness into clinical practice. [Audio: CD]. Boulder, CO: Sounds TrueHanson, Rick and Mendius, Richard (2009). Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom. New Harbinger Publications.Harvey, S. (2014). The connection: Mind and body. [Video]. Australia: Elemental MediaPollak, S.M., Pedulla, T., & Siegel, R.D. (2014). Sitting together: Essential skills for mindfulness-based psychotherapy. New York: Guilford Press.Children's ResourcesSnel, Eline and Kabat-Zinn, Mayla (2013). Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents).Maclean, Kerry Lee. (2004). Peaceful Piggy Meditation. Albert Whitman Prairie BooksThich Nhat Hanh. (2012). A Handful of Quiet: Happiness in Four Pebbles.The Future Teacher Foundation (Author). (2015). Mindfulness Coloring Book for Children: A Fantastic Introduction to Mindfulness