mindfulness & grief: coping skills for life after loss
TRANSCRIPT
![Page 1: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/1.jpg)
Coping WithLife After Loss
Heather Stang, MAAssociation of Death Education & Counseling2016 Annual ConferenceMinneapolis, MN
![Page 2: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/2.jpg)
Let’s GetFOCUSEDBreathing In, I Know That I Am Breathing In.
Breathing Out, I Know That I Am Breathing Out.
![Page 3: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/3.jpg)
![Page 4: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/4.jpg)
“The awareness that emerges through
paying attention on purpose,
in the present moment, and
non-judgmentally to the
unfolding of experience moment to moment.”
Jon Kabat-Zinn (2003)
![Page 5: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/5.jpg)
EQUANIMITY.
![Page 6: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/6.jpg)
![Page 7: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/7.jpg)
1 s t FoundationOf Mindfulness
BodyBreath Awareness
Body ScanSensory AwarenessYoga / Yoga Therapy
![Page 8: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/8.jpg)
2n d FoundationOf Mindfulness
FeelingsThree Feeling Tones
Awareness of “Add-Ons”Meditative Inquiry
![Page 9: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/9.jpg)
“Working with emotions during our meditation sessions sharpens our ability to recognize a feeling just as it begins,
not fifteen consequential actions later.”
Sharon Salzberg (2003)
![Page 10: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/10.jpg)
3 r d FoundationOf Mindfulness
MindLens of Perception
Preference & PrejudiceNon-identification
![Page 11: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/11.jpg)
Mind Full or Mindful?
![Page 12: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/12.jpg)
4 t h FoundationOf Mindfulness
MentalObjectsDescriptive & PrescriptiveLiberation From Suffering
![Page 13: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/13.jpg)
5Mental
HindrancesSensual Desire or Greed
Ill-will & Aversion Sloth & Torpor
Restlessness, Anxiety & Worry Skeptical Doubt
Oregon Department of Transportation
![Page 14: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/14.jpg)
R e c o g n i z e
a l l o w
i n v e s t i g a t e
N on-identification
![Page 15: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/15.jpg)
CompassionMay You Be Free From Suffering,
As I Wish To Be Free From Suffering.
![Page 16: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/16.jpg)
![Page 17: Mindfulness & Grief: Coping Skills For Life After Loss](https://reader034.vdocuments.mx/reader034/viewer/2022052300/587625af1a28ab8b7b8b58dd/html5/thumbnails/17.jpg)
Contact HeatherEmail:
[email protected]: heatherstang.com
Grief: mindfulnessandgrief.com
Get The Guided Meditations & Slide Deck Here:
heatherstang.com/adec16/password: thanatology