MINDFULNESS FOR STRESS

The Eight Week Course

Chipping Norton Health Centre West Oxfordshire

OX7 5FA

Tuesday 26th September to 21st November 2017 6pm to 8.30pm

Cost: £250 includes handbooks and audio CD’s

___________________________________________________ Mindfulness:

Modern day life can be stressful and exhausting at times with many people experiencing more and more pressure at work, in family life or in society in general. Unhelpful thoughts and feelings tend to develop as a reaction to stress, which can

become overwhelming and often lead to low mood, anxiety and depression. Mindfulness practises teach us to respond kindly to our stress and establish a new

relationship with our problems so that they become more manageable. Course Teacher: Nikki Jackson (BSc, BWY, CoT, HCPC), is a fully accredited Mindfulness Teacher (UK Networks) having trained with Breathworks. She is an Occupational Therapist, who has worked in NHS since 1988 with many stress related health conditions within physical and mental health departments. She has taught yoga and yoga therapy for 25 years, specialising in the use of breath and movement to ease stress and tension in the mind.

For further information and bookings contact:

Email: Nikki@yogafocus.co.uk Mob: 07816786656

www.yogafocus.co.uk