mindfulness breathing cards · breathing imagine all the leaves on a big, tall tree. use your...

Miss van Gelder

@miss_vangelder

Mindfulness Breathing Cards

StarBreathing

Use your pointy finger to slowly trace around the star.

Breathe in through your nose and out through your mouth.

Breathein

Breatheout Breathe in Breathe

outBreathe

in

Breath

eoutBreatheinB

reathe

out

Breathein

Breatheout

HOLD

HOLDHOLD

HOLD HOLD

Imagine all the stars in the night sky.

START

FlowerBreathing

Take a deep breath like you are smelling a flower.

Use your pointy finger to slowly trace around the flower.

Breathe in through your nose for 2 petals and out through your mouth for 2 petals.

Breathe out

Breathe

out

Breathein

Breathe

in

START

I - - - ,

yl l a

\ - ll l ,

- - n- - - , I r i

y l r ',l l l l

l l' i 1 , I' y l l l

l l l ,'

,'l l

l l r ,⑧ y 'i 1,\ I

- - - - s s- - -

- - - .- - - - - i\ s , s

- - e

-'

e- - -

- i. - - -

\ / yl

l l\ I\ l l

- I s\

, y @ - - I\ , y ,

- e - - - -

- - -- r n

I r nI r -

l ll ' I 11 '

( l r ', y l

l l l l l ly l

l ll t - l

l l l l l

,' ' l l l l l l

l - l l s' l l ,

- I - - l l l ' s - -l l l l l- y l- , I

\ l- - I

LeafBreathing

Imagine all the leaves on a big, tall tree.

Use your pointy finger to slowly trace around the leaf.


Breath

e in

Breathe

out

HOLD

START

Triangle Breathing

Imagine 3 objects that are shaped like a triangle.

Use your pointy finger to slowly trace around the triangle.


Hold

for 3

START

Breathein for 3

Breathe out for 3

- -- -i

--

- - r

-- l r

'

-- l l l

- i r i- , a/ I- r ir '

r ir l

l l

i i r -

\I r -

I y ll

, y ll y l

l l y ll l y l\ I , I\ y

- - - - - - - - - - - - - -

- •⑥@ - I ,- s-- - -

- --, -- - - -

RainbowBreathing

Imagine a rainbow and think of each colour as you breathe.

Breathein

Breatheout

START

Use your pointy finger to slowly trace each colour of the rainbow.


MountainBreathing

Imagine you are climbing and exploring the mountains.

What do you see around you?

Breathein

Breathe outHOLD

HOLD

Breathein

Breathe out

HOLD

HOLD

Breathe

in

START

Use your pointy finger to slowly trace around the mountains.


Breathe out

-- - - -

- - -- n- n- - - - -

- - i/

,- - y -y '

y- n r r/

-- - - n l ,

'r'

/ e - i n n ' I- r i r

/ y r y l l l r '/ r - - - y l l l ,

'i r i

/ yl - - l l y s -l r i ri/ r n I - r n y

' y l/ I

, r .-- -- n ' l l r i

r ' l l l yl l l ' ' l l

/ / r e - yl l l l - y

l l l r r n y ll l l ⑧ y

ly l l l l '

y l l l l ',

Iy l l l l

l, i

l l l ll l l l l l l•

Hot chocolateBreathing

Imagine you have a yummy hot chocolate. Do you have a favorite mug? What does it

look like?

1) Hold your hot chocolate with both hands.

2) Slowly smell the hot chocolate – Yum

3) Breathe out through your mouth.

Breath

e in Breathe out

Dragon Breathing

Imagine you are a fire-breathing dragon. What colour are you? What do you look like?

1) Take a deep breath through your nose.

2) Put your hand in front of your mouth.

3) Breathe out onto your hand and feel the warmth.

Breathe in

Breathe out

-'

- - - - - - - -

- -

, s- -

-I yl -

- - - - - - -

BalloonBreathing

Imagine blowing up a balloon.

Lie down on the floor if you can and place your hands on your tummy.

Breathe in your nose and fill your tummy like a balloon.

Breathe out and repeat.

Breathe in

Breathe out

Imagine climbing on a soft, fluffy cloud.

CloudBreathing

Breathein

START

Breath

e out

Breathe in

Breathe out

Breathe out Breathe in

HOLD

Use your pointy finger to slowly trace around the cloud.


- -

- yl l

-- l l

--- I

-- I

/- ' il , -

- -

e

r ll ll l

- -- - - , -

--

- - -- a- - - - r l

l ll

l ' Il ll y ' l l y l

l l③ - - ' y , l l - -t

- s s- - -

- - -

Breatheout

Breathe in B

reath out

Breathein

START

Breathein

Breathe out

Breathein

Breatheout

Breathe

in

Breathe

out

HOLD

HOLD HOLD

HOLDHOLD

Use your pointy finger to slowly trace around the hand or your own hand.Breathe in through your nose and out

through your mouth.

High-five Breathing

SunBreathing

Imagine the warmth of the sun on your skin.

Breathe in

Breathe out

Lie down on the floor if you can and close your eyes. Imagine the warm sun on

your skin.

Breathe in your nose and out your mouth slowly 5 times.

Imagine a rollercoaster riding along your fingers.

/- n r

-i

\ ' l ll

l l ll l l l

-- l l ll l l l ll l l -l l l l

--

ll l l l -

-

\ I -l l l l -

i /,l l l lll,

l l y ll l

l l l l--,

l l l '- -- I / ,

I-

n l l l l l ,y l l l - - I\ ' l

l,I

\ ' ,l l- y r

- l l l- y '

n r - - -- -

- -- - - - l - - - -

\, I-,

y- I\

y l

l ll l

l s

000 ,-'

Spiral Breathing

START

Breathein

Breathe

out

Imagine you are on an exciting journey.

Use your pointy finger to slowly trace the spiral.

Breathe in through your nose as you travelto the middle and breathe out through your mouth as you go back out of the spiral.

→-- - - -

-I - n- y

l l ll ll l

l l -- - -

yl

l- y l

l -y l

l ll

l l l l

l l c'

,l l

l l l ll l n r l l

l l- - -'

, I\ r y

l l e- yl - - --

-

I\

I\,

y- y

'

\- --- - - -

-

mindfulness breathing cards · breathing imagine all the leaves on a big, tall tree. use your...

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